Podcasts about WT

BUFFALO, NY — June 17, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 5, on May 1, 2025, titled “Oxytocin modulates insulin and GLP-1 secretion in pancreatic islets.” In this study, scientists from Fukushima Medical University School of Medicine investigated how the hormone oxytocin (Oxt) influences insulin levels by acting on specific cells in the pancreas. The team led by first author Kasumi Hattori and corresponding authors Kenju Shimomura and Yuko Maejima discovered that oxytocin may indirectly increase insulin secretion by triggering another hormone, GLP-1, from within the pancreas. This finding could lead to new strategies for improving blood sugar control in people with diabetes. Oxytocin is commonly known for its roles in childbirth and social bonding, but scientists have also been exploring its effects on metabolism. While previous studies offered mixed results about whether oxytocin raises or lowers blood sugar, this research brings new clarity. The study focused on oxytocin's impact on insulin and a hormone called GLP-1, which helps regulate insulin production. Researchers tested this by using mice with and without oxytocin receptors and found that oxytocin's ability to raise insulin levels depended on the presence of these receptors and high blood sugar conditions. Researchers found that oxytocin stimulates the release of “intra-islet GLP-1,” a form of GLP-1 produced inside the pancreas rather than the intestine. In the pancreas, insulin is produced by beta cells, while alpha cells produce glucagon, a hormone that raises blood sugar. But recent research, including this study, has shown that alpha cells can also release GLP-1, which in turn helps beta cells secrete insulin. Oxytocin appears to increase this internal GLP-1 release, especially when blood sugar levels are high, thereby leading to insulin release in a natural and targeted way. In this study researchers were also able to detect the difference between oxytocin's effect on blood sugar and its effect on insulin. They observed that right after oxytocin was given, blood sugar levels rose in all mice—even in those that lacked oxytocin receptors. However, only the mice with working oxytocin receptors showed a later increase in insulin. This suggests that oxytocin may trigger insulin production through a separate, receptor-dependent pathway involving the hormone GLP-1. "WT mice showed a significant increase in insulin levels at 15-min, while OxtR KO mice did not." This indirect action—oxytocin triggering alpha cells to release GLP-1, which then acts on beta cells—may represent a novel mechanism for controlling insulin release. It also explains why oxytocin does not increase insulin in low-glucose conditions, making it a potentially safer option for regulating blood sugar. As treatments for type 2 diabetes increasingly focus on GLP-1–based drugs, this study opens the door to using oxytocin or similar compounds to naturally enhance the body's own insulin-producing system. With further research, this mechanism could help develop new therapies that better mimic the body's natural glucose control, particularly beneficial for older adults with diabetes. DOI - https://doi.org/10.18632/aging.206244 Corresponding authors - Kenju Shimomura - shimomur@fmu.ac.jp, and Yuko Maejima - maejimay@fmu.ac.jp Video short - https://www.youtube.com/watch?v=C0K6uDX4z8U To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and mindsets that drive exceptional success. In today's episode, we dive into the world of asymmetric principles, a powerful framework for achieving outsized returns and navigating the path to extraordinary achievements.Recent trends in the startup ecosystem and venture capital highlight the importance of strategic risk-taking and identifying asymmetric opportunities. This episode will provide valuable insights for entrepreneurs and anyone seeking to maximize their potential.Our guest today is Daniel Shin Un Kang, Founder of YC-backed startup Flowbo, former VC at SoftBank Vision Fund, and author of "The Super Upside Factor." Daniel brings a unique perspective on how to achieve success through asymmetric principles.Key Highlights:1. Defining Asymmetric Principles: Understanding asymmetric bets and how they play a critical role in achieving outsized returns.2. Accessibility for Risk-Restricted Individuals: How can individuals with limited capacity for risk still apply asymmetric principles to their lives and careers?3. Under-Discussion of Asymmetric Principles: Why these principles aren't talked about more in mainstream business conversations.4. Career Progress Through Asymmetric Principles: How can individuals invest wisely and make real progress, even if they didn't attend Ivy League schools or are stuck in unsatisfying jobs?5. Risks of Asymmetric Principles: What are the potential risks of applying these principles, and how can they be mitigated?Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand, where we equip you with the knowledge and strategies to navigate the complexities of running a business. In today's episode, we focus on a critical area that can often be a source of stress and wasted resources: technology procurement.Recent trends highlight the challenges many small businesses face when making informed tech decisions, often leading to costly mistakes and inefficient systems. This episode will provide valuable insights into how to buy smarter, avoid common pitfalls, and leverage technology for true competitive advantage.Joining us today is Jill Button, President & CEO of ProcurePro, a company dedicated to taking the stress out of buying tech for businesses across Canada and the U.S.Key Highlights:1. How to Buy Tech for Small Business: Jill explains common mistakes small businesses make when purchasing technology and shares key principles for buying smarter to ensure tech becomes a competitive advantage.2. How to Avoid Disparate Hodge-Podge Systems: Learn the key steps small businesses can take to avoid inefficient tech setups and build cohesive, streamlined systems.3. SaaS Contract Red Flags: Jill highlights key red flags to watch for when reviewing and signing SaaS agreements to avoid costly legal and operational issues.4. From Stage Fright to Procurement Clarity: Jill shares an anecdote from her own experience and the lessons learned that she now applies to help businesses with their technology decisions.5. ProcurePro's Solutions for Stress-Free Tech Buying: Jill discusses how ProcurePro helps small businesses navigate IT procurement challenges and introduces their new newsletter, Substack podcast, and YouTube channel.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Summer is here—and if your calendar looks completely different than it did a month ago, you're not alone. Whether you're navigating kids' camps, weddings, vacations, or general chaos, it's easy to let your health and structure fall apart.In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside down.

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand, where we explore the diverse avenues of entrepreneurship. In today's episode, we dive into the world of franchising, looking beyond the traditional models and uncovering how a franchise consultant can help you find the perfect business opportunity to align with your life and career goals.Recent trends highlight the growing interest in franchise ownership as a pathway to entrepreneurship, offering a blend of independence and established support. This discussion will provide valuable insights for anyone considering this route to business ownership.Joining us today is Lee Smithson, president and franchise consultant, who specializes in matching individuals with the ideal franchise opportunities and building unique business models tailored to their strengths and goals.Key Highlights:1. New Franchise Opportunities: Lee discusses the exciting franchise opportunities emerging in the Canadian market and highlights sectors that are experiencing significant growth.2. Franchises Beyond Fast Food: Discover diverse and perhaps less obvious franchise opportunities available to aspiring entrepreneurs in Canada outside of the traditional fast-food model.3. Clients of Franchise Consultants: Lee explains who typically seeks the expertise of a franchise consultant and why they turn to professionals for guidance in the franchise selection process.4. The Entrepreneur Profile: Learn about the Entrepreneur Profile and how Lee uses this tool to match clients with the most suitable franchise opportunities.5. Timing and Success Factors: What is the best time to purchase a franchise, and what common traits or activities do successful franchise owners share?Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand, where we explore the strategies and insights that empower entrepreneurs to thrive in the digital age. In today's episode, we dive into the power of social media marketing, creating content that converts, and the essential mindset needed for entrepreneurial success.Recent trends highlight the importance of social media for business visibility and sales, the need for engaging and effective content strategies, and the crucial role of mindset in navigating the challenges of entrepreneurship. This discussion will provide valuable guidance for businesses looking to leverage social media for growth.Our guest today is Tamar Lyons, Founder of Lyons Digital Marketing, a social media marketing agency that helps entrepreneurs leverage social media to increase visibility and drive sales. Tamar brings a wealth of experience in helping businesses grow their online presence.Key Highlights:Social Media Marketing Strategy: What makes a successful strategy and top tips for creating engaging and effective content that resonates with audiences.Content That Converts: Key strategies for turning viewers into paying customers through content.Mindset Shifts for Entrepreneurs: The most important mindset shifts entrepreneurs need to adopt for long-term success.Lyons Digital Marketing Offerings: Tamar discusses how her agency's services help entrepreneurs boost visibility and sales.Content Creation Strategies: Tamar's expert advice on creating engaging content across different social media platforms that resonates with your target audience.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the journeys of innovative leaders and the companies they build. In today's episode, we dive into the critical field of cybersecurity with a visionary entrepreneur who's transforming the industry.Our guest today is Claudette McGowan, CEO and Founder of Protexxa, a Canadian-based cybersecurity software and services company. With over 20 years of experience leading digital transformations and implementing cybersecurity platforms for major organizations, Claudette brings a wealth of expertise to the table. She's held leadership roles at Deloitte, Metropolitan Police Services, Bank of Montreal, and TD Bank. Now, at the helm of Protexxa, she's focused on bridging the gap between human cyber hygiene and business risk.Today, we'll explore Claudette's inspiring career journey, delve into the mission and innovative solutions of Protexxa, celebrate her recent UBS Female Founder Award, and gain valuable advice for Canadian entrepreneurs and business owners.Key Highlights:Career Journey & Genesis of Protexxa: Claudette shares the key moments and experiences that led her to found Protexxa and the importance of human cyber hygiene.Protexxa's Core Mission: How connecting individual cyber hygiene with business risk is critical in today's threat environment.Protexxa Defender: Claudette discusses Protexxa's AI-powered platform, which helps identify, evaluate, predict, and resolve common cyber issues, setting it apart in the cybersecurity market.UBS Female Founder Award: What receiving the award means for Claudette personally and for Protexxa as a company.Exciting Developments Ahead: The latest accomplishments and upcoming developments for Protexxa that will continue to push the boundaries in the cybersecurity industry.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand, where we explore strategies and insights that empower Canadian businesses to thrive in an increasingly interconnected world. In today's episode, we focus on the critical importance of global thinking and cultural intelligence for businesses aiming to expand their horizons and achieve sustainable success.Recent trends underscore the necessity for businesses to look beyond domestic markets and embrace a global perspective. Navigating cultural differences is no longer a niche skill but a core competency essential for success in the modern economy.Joining us today is Muraly Srinarayanathas, Cofounder & Executive Chair, renowned author, speaker, and thought leader on global business and cultural intelligence. His book, "Between Borders, Beyond Boundaries," offers invaluable insights into these crucial topics.Key Highlights:Between Borders, Beyond Boundaries: Muraly shares the central message of his book and its relevance for business leaders.The Importance of Global Thinking: Why thinking and acting globally is more critical than ever for Canadian SMEs in today's interconnected world.Cultural Intelligence (CQ) for Business: Why CQ is vital for businesses expanding internationally, and key aspects of developing strong cultural intelligence.Recognition & Community Impact: What receiving the King Charles III Coronation Medal means to Muraly and his ongoing work in career education and community development.3 Magazine & Third Culture Leader Podcast: Insights into Muraly's new platforms and the valuable content and perspectives they provide for global business leaders.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

[@ 3 min] Alright, this week…it's an Inside the Huddle double header! First, we'll speak with tenor Josh Lovell, who will be playing Jupiter in Atlanta Opera's production of Semele. [@ 27 min] We'll also talk to Castle of our Skins cofounder Ashleigh Gordon, who's bringing Frederick Douglass to life with the help of the Boston Modern Orchestra Project! [@ 47 min] Plus, in the Two-Minute Drill, WT actual F is going on at the Kennedy Center, and WT literal F is going on with male leaders in classical music? Plus, Chicago Symphony Chorus gets a new director, Opera in the Ozarks gets new digs, and a Good Call for being mic'd Up. GET YOUR VOICE HEARD operaboxscore.com facebook.com/obschi1 operaboxscore.bsky.social

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore how technology is transforming small businesses and unlocking new opportunities. In today's episode, we dive into the revolutionary impact of AI—from automating processes and enhancing customer interactions to driving smarter, data-driven decisions.Our guest is Helmut Neher, founder and CEO of H10 Inc., a remote-first AI software company dedicated to helping small and medium-sized businesses harness AI's power to solve problems and achieve remarkable results. With a background in mechanical and system design engineering and a passion for computer vision, Helmut brings hands-on startup experience and innovation to the table.Key Highlights:1. AI Strategy & Roadmap Development: How H10 Inc. helps small businesses identify high-potential AI use cases and scale them effectively, and common misconceptions about AI strategy.2. Business Analytics: Unlocking the value of data with AI to predict outcomes and uncover hidden trends.3. Human-AI Interaction: Enhancing customer engagement with AI-powered chatbots and natural language processing, and which industries benefit most.4. Automation: Implementing AI-driven automation for information-intensive tasks to free up time for core business activities.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the Indigenous-SME Small Business Podcast, hosted by Maheen, where we celebrate the resilience, innovation, and diversity of Canada's Indigenous business communities. In this episode, we're diving into the inspiring stories of Indigenous entrepreneurs and exploring the unique challenges and opportunities they face.Joining us today are two distinguished guests: Dr. Wanda Wuttunee, Professor Emerita in Indigenous Studies at the University of Manitoba, and Fred Wien, Professor Emeritus at the Maritime School of Social Work at Dalhousie University. They are the co-authors of "Engraved in Our Nations", a powerful exploration of Indigenous business resilience.Key Highlights:Inspiration Behind the Book: "Engraved in Our Nations" explores Indigenous business resilience, offering a collection of stories that highlight the strength and adaptability of Indigenous entrepreneurs. Diversity of Indigenous Businesses: The book showcases a variety of businesses, from traditional Indigenous practices to modern ventures, offering insight into the vast landscape of Indigenous entrepreneurship. Stories of Resilience: A powerful story of resilience from the Indigenous business community is shared, emphasizing the determination and creativity of Indigenous entrepreneurs in overcoming challenges. Balancing Traditional Values with Capitalism: Dr. Wuttunee and Fred discuss the delicate balance Indigenous entrepreneurs must strike between cultural values and modern capitalist economic practices to achieve success. Policy Support for Indigenous Entrepreneurs: Insights are provided on the necessary policy changes and strategies governments and organizations can implement to foster a more inclusive and supportive ecosystem for Indigenous businesses.Special Thanks to Our Partner:UPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAFor more expert insights, visit https://indigenous-sme.ca/ and subscribe to the Indigenous-SME Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

(Disclaimer: erstellt mit Chat GPT)Hallo liebe Community! Michael und Thorsten sind zurück! In dieser Folge geht es um Events, Eindrücke und Entwicklungen aus der Microsoft-Welt – persönlich, fundiert und mit einer guten Prise Humor.Highlights der Folge:Rückblick auf die M365 Community Conference in Las Vegas

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore innovative strategies for business growth. In today's episode, we focus on the evolving landscape of recruitment and how companies can build highly productive remote and international teams.Recent trends show the rising adoption of remote work and highlight the need for effective strategies to manage and optimize global teams. This discussion provides valuable insights into building a strong company culture and overcoming the challenges posed by traditional hiring models.Joining us today is Sharon Koifman, President of Distantjob and a pioneer in remote and international hiring solutions. With a unique approach to recruitment, Sharon helps technology decision-makers build high-performing global teams.Key Highlights:1. Building Productive Remote/International Teams: Sharon shares key strategies and best practices that make remote teams more effective and even more productive than in-office teams.2. Cultivating Company Culture Internationally: Is it truly possible? Sharon discusses the essential elements for fostering an amazing culture across international teams.3. Challenges with Traditional Outsourcing: What are the limitations of traditional outsourcing, and why is a new approach necessary?4. Differentiating from Outsourcing & Freelance Marketplaces: How Distantjob stands apart from outsourcing companies and freelance platforms like Upwork.5. Secrets to Employee Retention and Productivity: Sharon reveals what keeps remote employees engaged and productive for the long term.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we explore the strategies and insights that empower Canadian businesses to thrive in the digital age. Today, we are focusing on key areas that are crucial for SMEs: accelerating AI adoption, futureproofing for global opportunities, and fostering the talent needed for transformative technologies. Recent trends highlight the increasing importance of AI for productivity, the need for SMEs to expand their global reach, and the critical role of talent in driving innovation. This episode will provide valuable guidance for businesses seeking to navigate these challenges and seize new opportunities.Joining us today is Angela Mondou, President and CEO of TECHNATION, Canada's leading technology association. With extensive experience in both the military and the tech industry, Angela brings a unique perspective on leadership, innovation, and driving economic prosperity. Let's dive into the conversation on accelerating AI adoption, how SMEs can futureproof for global opportunities, and fostering talent for transformative technologies.Key Highlights:Accelerating AI Adoption for Productivity: Angela shares practical advice for SMEs that may not have the financial or human resources to adopt AI. She discusses strategies to overcome barriers and integrate AI into operations to boost productivity. Futureproofing SMEs for Global Growth: Given the geopolitical tensions and increasing "buy Canadian" sentiments, Angela explores opportunities for Canadian SMEs to futureproof their businesses and uncover global growth avenues. Fostering Talent for Transformative Technologies: Angela delves into how SMEs can attract, foster, and retain skilled tech talent. She highlights the key skills trends in the tech sector and shares insights on building effective teams for innovation. Angela Mondou's Career Journey: Angela reflects on her diverse career, from her service in the Canadian Air Force to her leadership at TECHNATION. She discusses how her background has shaped her leadership style and leadership in tech. TECH7 AI Action Summit: Angela discusses her experience at the TECH7 AI Action Summit in Paris and what attendees can expect from the upcoming TECH7 Summit in 2025, highlighting the importance of AI and technology innovation for the future.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

As Trump's White House sees things, the General Services Administration should take on substantially all of the responsibility for managing the federal government's acquisitions of goods and services.Frank Konkel, editor-in-chief for GovExec's publications including us, and WT's editor Nick Wakeman broke the story on May 21 of how GSA is planning to absorb major IT contracts run by the National Institutes of Health and NASA.That and GSA's other moves down the consolidation path are the starting and ending points for this episode featuring Frank, Nick and Ross Wilkers that covers the wide spectrum of changes across the entire GovCon ecosystem happening as they recorded.The Federal Acquisition Regulation overhaul effort and what today's world of government-industry engagement looks like were also on their discussion agenda, among other items.WT 360: Clear themes to note from the emerging structural changes to acquisitionWT 360: Our EIC Frank Konkel on GSA, Google and the government as a single whole customerIndustry awaits significant disruption as GSA works on contract takeoversGSA prepping plans to move NASA SEWP and NIH contract vehicles under its managementInside GSA's AI strategy: Using the tech while learning how to buy itGSA's procurement chief details administration's acquisition reform plansANALYSIS: GSA's new procurement strategy begins with consumer techGSA, Salesforce agree to major Slack discounts for governmentTrump orders structural changes to rules covering $1T in federal spendingThe acquisition rule (re)writers really want you to have your sayTrump administration releases first wave of acquisition regulation changesRewrite of market research rules aims to give agencies more flexibilityFAR overhaul: The challenges in tackling federal procurement's 5,000-page beast

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we dive into critical topics that shape the future of Canadian businesses. In today's episode, we're discussing the complexities of selling your privately held business, an important yet often challenging process, especially for owners nearing retirement. As many business owners consider transitioning out of their companies, understanding how to make your business an attractive acquisition target and navigating proprietary deals becomes vital. Joining us today is Karl Sigerist, ICD.D, Founder, Managing Director & Director at The Shaughnessy Group, an expert in mergers and acquisitions advisory services, who provides valuable insights into selling a business, avoiding common pitfalls, and successfully navigating this crucial transition.Key Highlights:Attracting Acquisition Targets: Karl explains the key factors that make a business an attractive acquisition target, and how business owners can enhance their company's appeal to potential buyers to maximize the sale value. Why Many Business Owners Never Sell: It's highlighted that a significant percentage of Canadian business owners may never successfully sell their businesses. Karl outlines the primary reasons behind this, offering advice on how owners can avoid common pitfalls and ensure a successful transition. Proprietary Deals and Risk Considerations: Business owners must be aware of the risks when entering into proprietary deals. Karl discusses the critical considerations that owners should keep in mind to avoid potential legal and financial drawbacks during the sale process. Navigating Economic Cycles: With experience navigating various economic cycles, from Black Monday to the pandemic, Karl shares how this expertise informs his approach in advising business owners today, ensuring they make informed decisions regardless of market conditions. Business Transition Forum: As a National Sponsor of the Business Transition Forum, Karl introduces this important event, offering listeners an inside look at what attendees can gain, including expert guidance on the business sale process and valuable networking opportunities.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren't theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.

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Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and technologies that empower businesses to achieve sustainable growth. In today's episode, we focus on key areas such as scaling operations, continuous learning, and leveraging customer experience as a driver of success.Recent trends emphasize the importance of adaptability, a commitment to ongoing development, and customer-centric strategies in today's competitive market. This episode will provide valuable insights for businesses of all sizes looking to thrive and expand.Our guest today is Keith Murray, CEO of boostCX, a seasoned leader with extensive expertise in customer experience management and driving business growth. Keith shares his experience and strategies on how businesses can achieve lasting success.Key Highlights:1. Growth and Scaling: Key strategies for sustainable business growth and effective scaling, plus common pitfalls to avoid.2. Continuous Learning as a Competitive Advantage: How to foster a culture of continuous learning and why ongoing employee development is crucial in today's rapidly changing market.3. Customer Experience as a Growth Lever: Key strategies for improving customer satisfaction, loyalty, and retention to drive business growth.4. Digital Risk Inc.: Insights into Keith's side venture, Digital Risk Inc., and how it connects to customer experience and business strategy.5. AI-Powered Insights Module: How the new AI-powered Insights module from boostCX helps businesses uncover actionable insights from verbatim feedback data.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast! I'm your host, Maheen Bari. Today, we're highlighting the journey of a trailblazing female entrepreneur who's revolutionizing the skincare industry. In a world where self-care is becoming more important than ever, we're joined by Olga Roberts, Co-Owner and COO of Collage, a Canadian skincare brand dedicated to empowering individuals to embrace their natural glow.Olga shares her entrepreneurial journey, the inspiration behind Collage, and how the brand champions well-being for driven women. We also dive into Collage's unique approach to skincare, their commitment to addressing concerns like fine lines, dull complexion, and blemishes, and how their products stand out in a crowded market. Let's explore how Olga is helping women prioritize health and self-nurturing in today's fast-paced world. Key Highlights:Olga's Entrepreneurial Journey: Olga talks about her journey as a female entrepreneur and the inspiration behind founding Collage. Unique Skincare Approach: Collage stands out by listening to women's skincare concerns and developing products tailored to real needs. Prioritizing Well-being: Collage promotes health and self-nurturing, encouraging women to embrace their natural glow amidst a fast-paced world. Powerful Ingredients: Collage uses ingredients like niacinamide and green tea to target issues like fine lines, dull skin, and redness. Building Community: Olga shares how Collage is collaborating with local brands and participating in events to engage with the community. Advice for Entrepreneurs: Olga offers valuable advice for aspiring entrepreneurs, focusing on balance and authenticity.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen Bari, where we explore the strategies and technologies that empower businesses to thrive in the digital age.In today's episode, we dive into the evolution of mobile-first software development, explore effective growth strategies including the power of networking, and discuss the critical opportunities for modernizing legacy systems. Joining us is Matt Strentse, Co-Founder and Chief Relations Officer of Iversoft, a 100% Canadian custom software development firm. Matt shares his insights on delivering seamless digital experiences, scaling a tech business, and helping industries upgrade outdated software to stay competitive.Whether you're a startup or established company, this episode offers valuable guidance on navigating today's fast-paced digital landscape.Key Highlights from the Episode:Mobile-first software development has evolved to prioritize seamless, cross-platform digital experiences essential for business success. Strategic networking and partnerships have been vital growth drivers for Iversoft, offering lessons for businesses aiming to scale. Modernizing legacy systems presents both challenges and huge opportunities, requiring careful planning and execution. Early partnerships shaped Iversoft's trajectory and taught critical lessons about collaboration and market fit. There remains a gap in market awareness about the benefits of modernization, and education is key to bridging that gap. Businesses must embrace mobile-first strategies and legacy modernization to stay competitive and meet evolving customer expectations.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Motorcycle Mama – Casey Shelden and the Homewreckers P & Wt – The Captain Legendary Band The Soul of Country Music – North of Nashville Live Forever (feat. Dallas Moore) – Jim Bachmann Jackson – Johnny Cash & June Carter 6 Beer Drive – The 241s The After Midnight Special – Kristina Murray Honky Tonkin’ Guitar Man – Russ Nasset & The Revelators Oh Lordy Me (feat. Ronnie Bowman & Junior Sisk) – Mason Via You Can Come to My Funeral – Jrd & the Big Mistake

Welcome to the CanadianSME Small Business Podcast, where we explore strategies and insights that empower individuals and communities to thrive. Hosted by Maheen, today's episode dives into the critical topic of financial literacy in Canada.Join us as Krupal Vaghela, Sr. Deputy Leader at Vosyn and a passionate advocate for financial empowerment, shares expert perspectives on the current state of financial literacy, practical strategies to bridge knowledge gaps, and how digital tools combined with mindset shifts can promote financial well-being for all Canadians.Key Highlights from the Episode:Financial literacy in Canada shows significant gaps across age groups, impacting Canadians' ability to make informed decisions.Inclusive strategies—from early education to adult empowerment programs—are essential to improve financial knowledge nationwide.Technology and community learning can democratize financial education without pushing specific products.Common financial misconceptions limit many Canadians' ability to build strong financial futures.Financial literacy extends beyond budgeting and saving, encompassing mindset, planning, and long-term well-being.Small daily steps can boost individual financial confidence, while collaboration among educators, policymakers, and communities is key to widespread improvement.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and leadership that drive success in the fitness industry. Today, we dive into scaling a fitness brand, the power of community engagement, and the evolving trends shaping the future of fitness.Our guest, Chris Smith, CEO of Fitness World Canada, shares insights on growing a multi-location gym chain, enhancing member experience, and launching a franchise model. Whether you're a fitness professional or entrepreneur, this episode offers valuable guidance to help you thrive in this dynamic sector.Key Highlights from the Episode:1. Scaling Multi-Location Fitness Brands: Learn about the challenges and strategies involved in expanding from a single gym to a thriving multi-location fitness brand.2. Elevating Member Experience Through Community: Discover how Fitness World leverages community engagement to build loyalty among increasingly sophisticated fitness consumers.3. Innovations Shaping the Future: Explore the latest trends in fitness technology, design, and programming that are defining the next generation of successful gyms.4. Leadership Inspired by Impact: Hear the personal story of a client's transformation and how it influences leadership and company culture at Fitness World.5. Franchise Expansion Plans: Get an inside look at Fitness World's upcoming franchise model launch and what qualities they seek in franchise partners.6. Advice for Fitness Entrepreneurs: Practical tips and inspiration for those looking to scale and innovate within the fitness industry. Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

"Kampania Nawrockiego się zawaliła, to jest moment w którym trudno sobie wyobrazić, że w pierwszej turze przebije 30%" - Joanna Sawicka z Polityki Insight nie gryzie się w język, komentując aferę z mieszkaniem Karola Nawrockiego. Dziennikarka zwraca uwagę na jeszcze jeden aspekt sprawy. Po raz pierwszy w kampanii wyborczej Sławomir Mentzen i Krzysztof Stanowski zaczęli otwarcie i mocno atakować kandydata PiS, pytając o aferę. Sprawia to, że tej kwestii nie da się już zamknąć tylko w bańce zwolenników PO - obaj kandydaci mają zupełnie inną bazę wyborców, która może zaważyć ostatecznie na wyniku np. drugiej tury. Wtóruje jej Blanka Mikołajewska z TVP, która zwraca uwagę, że ta afera rezonuje wśród wyborców PiS, bo trafia do ich ukrytych lęków - wykorzystywania osoby starszej dla swoich korzyści. Choć nie możemy jeszcze z całą pewnością powiedzieć, że Nawrocki przegrał te wybory, będzie mu trudno odrobić te straty wizerunkowe.

*sneezes* W-WEGMANS! Gazuntite. I'm not gonna lie, if I lived closer to this place I'd be there all the time. Whole Foods Trader Joe's Wegmans. Honestly? Ranked? Trader Joe's Wegmans Wegmans. lol. Whole Foods is a necessary evil. {Enter The Multiverse} No, I want the half Can't go all the way Enough is enough And a hand is a hand And a handout is ransom, Spare me the note Spare me the selfish suicide concepts Spare me the alter The coaxial The collar The caller— Whatever you call me Spare me the mantras Stop talking. Long throat violence, Oh, I onkybhope to know you (Or I don't) I only hope to notice m Oh long Johnson Quick sermons and a few soft passwords A couple ardvsrks on a long top showman A couple bad barks from the dog And work for the foreman Who are you after (Not god) Have been forgiven? Is fhat a question. I marked it as such And still j walked up The lock in the bathtub did honors Did honors Did run today Who are you for Not the office Not the John Not the forerunner Oe the forward Who are you, god talker? Who are you Was often the question asked And you want to do all you want Home alone The devil runs From behind her nothing soft Anymore Awkward And then unearthed I saw you were watched, stalking Also Pulled back on my reigns, the horse Does bit the bite down And then some soaked offer Was Half you are, where Wear the volume down Wear your art hard Or suffer, Gaga! GAGA WHERE ARE YOU? LADY GAGA I'M ON A HORSE target GAGA! LADY GAGA I'M ON A HORSE, I SAID. BUT WHERE?! NEAR ENOUGH THET YOU CAN HEAR ME, LIKE, OBVIOUSLY, BUT FAR ENOUGH AWAY THAT YOU CAN'T SEE ME ON A HORSE. ARE YOU COMING?! NEGATIVE. WELL— WHY NOT?! THE HORSE WONT MOVE! JUMP OFF THEN. IMPOSSIBLE. WHY IS JUMPING OFF A HORSE IMPOSSIBLE WHEN YOURE LADY GAGA ITS BECAUSE I'M LADY GAGA THAT THIS IS IMPOSSIBLE FOR MULTIPLE REASONS WHAT— JUMP OFF OF THE— NEGATIVE. THERE ARE MULTIPLE FACTORS CONTRIBUTING TO THIS IMPOSSIBILITY. WHY ARE THEY YELLING. Omg shut up 2 bit horse jumper Target Target Stalker Stalker Obi wan kanobi! Sheeeeeeer forces! What is this? Bad cheerleaders. WHY ARE WE YELLING?! Oh. We're fighting. Oh, that makes sense, What kind of fighting. Sword— unh— FIGHTING. Oh, okay. Why is lady Gaga on a horse?! Cause she's just like that sometimes. *shrugs, but on a horse— obviously dressed elaborately enough that yes, jumping off of the horse would be practically LADY GAGA No, completely. —Completely impossible. I wanna watch you eat spicy hot wings. In a sweater. But I left handed magic to Can't- that Cancelled I hope it was cashmere Or Calvin Klein I'll retract, Meditate and then Redact that Maybe Fantasize Glamourize that for a lifetime Pull the knife out of my back, And then sample it. I wanna watch you eat hotwings. That's—- What I want. GAGA. PLEASE! LADY GAGA I'm sorry— he's not moving. THIS IS URGENT. LADY GAGA I know it's urgent. My lack of yelling does not negate that it isn't, but. BUT WHAT? *yawns* I'm getting sleepy. [LADY GAGA falls asleep atop the horse; only then does the horse begin to move, however— it appears as though GAGA is now completely unconscious. But those shoes. Egad. Bro. lol. Why is this? I'm… my writers blocks are not fun, practical, or progressive. They're just. [LADY GAGA fights and defeats an entire battle completely unconscious atop a horse.] Isn't technically the horse… fighting. No, and I'll explain to you why. Omgz *spoiler* [lady Gaga IS the horse] Why. What the fuck. Fuck these shapeshifters. Fuck everything right now. What the fuck did I just watch. WHAT DID I JUST SEEEEEEEEEE Dedede…fleetleum, fleetleflum… “Fleedleflum?” Ahem!? Dude, you are a villain. WHAT, BECAUSE I SAID “FLEETLEFLUM” *fleedleflum AHEM! I SETH MEYERS is revealed as the villain… Again. WHAT! WHY! I THOUGHT I WAS THE VILLAIN. you said you didn't want it! THEN I ADJUSTED. Well, too late. WHAT. Nice. Hehe. WHAT THE ACTUAL FUCK! I WENT METHOD. A-for effort, I guess? WHATEVER A-FOR-EFFORT. I JUST COMMITTED A LOT OF EVIL SHIT For what FOR THEATRICAL AND ENTERTAINMENT PURPOSES. Well. “WELL?” Like what. Like— Tax Fraud. Ahem. Nice. [beat] Seth, you got the part. Yesssss! Booyah. Maybe you can take some method lessons and pointers from your friend here— Salt of the earth! — Mr. Evil tax fraud man. RYAN REYNOLDS *deflates* Later. Where are you going? I'm going to do Pilates. Because I'm rich. (Everyone just kind of nods in agreement.) L E G E N D S STEPHEN COLBERT runs at full speed down the street towards the house at which his formerly youthful self “recently” disappeared during a thunderstorm. Oh look. It's little Stevie! You recognize me?! OF COURSE I DO! You're the big hotshot anchorman on TV, but I remember… I don't have—time— Suddenly, he sees it— the radio tower which apparently transported him into this, a distant future, but also a remarkably odd parallel of reality which seems to have been sprung from his own timeline. Where is this going? We'll see. Apparently, I'm reanimated; Certain parts just don't work, I'm factory reset And radiated Aggrandized to carry out this task And then cease to be A zombie, if you will A corpse responding to light energy inside of me So when I leave, I'm not sleeping I'm decomposing Deteriorating I stay hydrated to keep my eyes involved In the light almost as if The illusion is existence— However, I know better It's simply a simulation I mutated against my better judgement Just for this focus Aspirations as if Aggressions could be achiviments At any rate A talking head Who are you? Done for now. Who are you! Done for now. Who are you? A far cry Dust in the wind, And I'm sure so for aure That the places I've been Are more often television location sequences Than not. Aha, who are you? The plot. Then who are I? A handsome damsel. Hark. But not to wake, I form again To dream of you And then Cease to be, My honor, So that may I call To wish a gasp upon a cantered breath, I scream to wake And then you, a glisten, Never to count time I waking, Them as sheep, And she who calls I— There, the canter, And there I wake to know I, Call I, My bare and lay truth So that There waking, calls I now The scream of shadow Mercy, yonder But not waiting, I cherish To bark. …. …. Wt— Now I could see how my energy was moving; I had to write as much as I could before my media update. Intentional brainwash. Suddenly, it all made me so nervous. Programming. Then again, It didn't matter, really, in the end. 6 hours. There was nothing more daunting Than the approaching courier for Whole Foods market And Instacart simultaneously because it meant Somehow, That I had an album coming out. Eagle eye, And to say the brown soul May go extinct Eagle eye Give me a bite of your Adam's Apple I want to taste you I want to know fortune Through the glory of love In the wonder of your arms I want to know nothing but Love in your eyes And in your mind, My heart MAYA RUDOLPH I feel weird. FRED … ARMISEN This is getting intense. That's probably it. AMY POEH—LER No. AMY PH— No. OF COURSE IT IS. ITS SUPPOSED TO BE. why are you yelling? IM NOT YELLING. I'M SPEAKING IN CAPITAL LETTERS. TINA FEY …there's a difference! RACHEL WITH A ‘T'? Maybe DRATCH YEAH there IS. Okay, where are we going with this? Shh. Not yet. I AM PRINCESS SHAMALAMADINGDONG. WHY? It's sketch comedy. Does it HAVE to have motive? You're right— but it at least has to have a plot. Meanwhile… SETH MEYERS'S wand has been stolen. Hey. Yes? There was..a… ??? There was a, like a— like a — ?? There was like, a number two pencil here. …there still is. No, like a very— like, a specific— There's— a bunch of them here. No— Just like always. No, it's. [Blank stares] N—nevermind. Wait— What's up. 1, 2, 3, 4– who am I forgetting? ARSENIO HALL Not yet, Arsenio; We're still on strike force 5! Where's Jimmy Kimmel! Meanwhile, in Jimmy Kimmel's lair. JIMMY KIMMEL (MWAHAHA MWAHAHAHAHAHAHAHAHAHA MWAHAHAHAHAHAHAHAHAHAHAHAHAHAH) Uh. Wow. Yeah. Okay. For Shits and giggles— Oma goash. Waw. Yah. I knuh. Just waw. Uhh… Idk. The weird SNL sketches all apparently have their own time— AANG APPA, YIP YIP! APPA FUCK OFF— WOAH. OKAY. Yeah, not everything should be live action. Seconded. — lines…. Ahem. Waw. Srsly. However, this live action magic school bus. [SCHOOL BUS CARAPULTING TOWADS FIREY DEMISE WITH NO POSSIBLE RESOLVE IN SIGHT]. *doom* Wild. Why. Yoooooo. The world needed that. Anyway. JIMMY KIMMEL MWAHAHAHAHAHAHHAHAHAHA HAHAHAHAHAHAHAHAHA GUILLERMO JAJAJAJAJAJAJAJAJJAJAJAJAJJAJAJAJAJAJA JIMMY KIMMEL MWAHAHAHAHAHAHAHAHAHAHAHAHAHA GUELLERMO Wait— —is that his name? Maybe. I might just be racist. Well, it's not Carlos. U MEANWHILE, ALSO, ON WISTERIA LANE GABBI CARLOS! GET BACK HERE! Damn. How are these people still at it? Apparently wer're in TV WORLD. Ahem. It's TV LAND. No, it's {Enter The Multiverse} AHEM. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2025 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū. [REDACTED]

Google set off quite the reaction when the tech giant's offer to discount its cloud-based productivity suite at 71% for all federal agencies was accepted by the General Services Administration, on behalf of those agencies.Frank Konkel, editor-in-chief for all GovExec publications including WT, went under the hood of that agreement and joins our Ross Wilkers for this episode to take listeners there as well.As Frank explains: this pact unique because it essentially treats the federal government as a single whole customer. The agreement also foreshadows more like it to make certain commercial technologies more accessible for federal agencies.Naturally, Elon Musk and the Department of Government Efficiency also feature in the conversation between Frank and Ross.

On this episode of Airey Bros Radio, we sit down with Coach Zach Daniel, Head Cross Country Coach and Assistant Track Coach at West Texas A&M. From his journey as a student-athlete to leading one of the nation's top NCAA Division II programs, Coach Daniel opens up about athlete development, strength training for distance runners, international recruiting, and how West Texas is quietly becoming a powerhouse in the Lone Star Conference.We dive into the challenges of coaching through weather extremes, the importance of athlete relationships, and how a small-town Texas school is producing All-Americans year after year. If you're a student-athlete, coach, or parent exploring college running opportunities, this is an episode you don't want to miss.

Are you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I'm giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You'll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you're tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation.The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wtFor now, it's time to get closer to your Best You—with this solo episode.

In each year from 2004 and onward, WT publishes a report and augmenting analysis that catalogs merger-and-acquisition activity in the government market as a way to trace the history of GovCon and the companies in it.Nick and Ross begin this two-folded episode by going over the 2024 edition of that report and their highlights from it, both in terms of what we can gauge about the individual companies and the overall market at-large.Part two shifts the discussion to all that is going on with President Trump's return to office and the related transition activities, which are roughly 11 weeks in. Contractors are still left guessing a lot in terms of how the new administration wants to achieve its agenda and what is expected from industry.Our 2024 M&A roundup is now availableDefense tech, digital modernization drive GovCon M&A in 2024How consulting firms acquire to iterate, and sometimes reinvent themselvesThe public company acquirer remains a unicorn in the M&A actionVenture investing is part of the M&A conversation tooANALYSIS: Federal contractors navigate Trump administration uncertaintyTrump's ‘pincer maneuver' reshapes federal contracting landscapeBillions are on the line as DOGE, GSA increase scrutinyCOMMENTARY: The chainsaw approach to cutting government promises more damage than resultsTrump administration asks agencies to cull consultantsPentagon launches consulting contract review processFAR overhaul: The challenges in tackling federal procurement's 5,000-page beastCentralized federal procurements bring plenty of risks, potential rewards

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw

Is eating before you go to bed a bad idea?!Today, let's find out.If you feel like what you're eating before you go to bed is negatively impacting your sleeping patterns, today you'll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wtListen to the sleep episode:https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599

“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you're not really the needle in any of them?That's because you're chasing multiple rabbits at once.In this podcast, you're going to learn how to determine which rabbit to chase. You're going to learn how to evaluate what season of life that you're in, where to spend a large proportion of your focus, so that you can dramatically move the needle in that area of life!And the result…? Maximum progress, maximum happiness, and maximum fulfillment. Let's talk about how.If you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you're in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you're hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break through the hardest moments and finish strong. By the end of this episode, you'll have the tools you need to reframe your struggles, regain your focus, and power through with confidence.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you a runner - at least to some degree? Maybe you're training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I'm going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I'll explain what Zone 2 training is, why running harder isn't always better, and how you can apply this method to maximize your performance. By the end of this episode, you'll know exactly how to train more efficiently and make real progress toward your running goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

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Mike & Tommy reflect on 400 episodes and 4 years of Power BI, and dive into the best path forward for where to store your data. https://learn.microsoft.com/en-us/fabric/fundamentals/decision-guide-data-store?WT.mc_id=DP-MVP-5002621Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there's a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I'm going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you'll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt

Mike & Tommy have a heated debate on when to choose modeling our Semantic Models in the Service over other methods. Edit data models in servicehttps://learn.microsoft.com/power-bi/transform-model/service-edit-data-models?WT.mc_id=DP-MVP-5002621Direct Lake in Power BI Desktophttps://learn.microsoft.com/fabric/fundamentals/direct-lake-power-bi-desktop?WT.mc_id=DP-MVP-5002621Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today's episode, I'm introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you'll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it's not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today's episode, I'm breaking down how Rodgers shifted his approach to life and success, and I'll show you how to adopt that same mindset. By the end of this episode, you'll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, don't forget to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I'm breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You'll learn not just what these foods are, but why they're so powerful and how to easily incorporate them into your routine. By the end, you'll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe! You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today's episode, I'm going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you'll know exactly how to structure your goals so they're big enough to challenge you but not so overwhelming that you give up. Plus, you'll learn how to measure your progress to stay consistent and excited throughout the year.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Today Karen and Emily sit down with Elizabeth Pehrson to discuss how moms can parent with purpose by focusing on the long game. In this conversation, Elizabeth shares her no-nonsense approach to raising independent, contributing adults. Whether you're navigating the pressures of parenting littles or wondering how to prepare your teens for the real world, this episode will leave you inspired and equipped. Don't miss the rest of the interview over on Patreon! Episode Recap:2:09 - Elizabeth is a long time friend of BOAW Moms and a breakout speaker at Soar 20253:36 - She is mom to 8 and founder of The Exchange8:08 - Most women live a Groundhog Day kind of life, but they don't have to10:32 - We can't love others when we're not loving ourselves well12:37 - How did The Exchange come about? 18:25 - We need to raise adults who are contributors, not consumers21:00 - We are overprotecting and under preparing our kids for the real world 24:00 - Young adults today do not know how to problem solve on their own25:01 - We run a race differently when the length of the race changes - keep the long game in mind! Scripture for Reflection:Proverbs 22:6 (ESV) Train up a child in the way he should go; even when he is old, he will not depart from it."Questions for Discussion:What areas of parenting do you feel pressured to “do more,” and how might adopting a “do less” mindset bring freedom to your family?How are you currently preparing your children for independence, and what's one practical step you can take to help them contribute more?Elizabeth emphasizes the importance of rediscovering yourself as a mom. What's something you used to enjoy that you can reintroduce into your life?How can shifting your focus from short-term achievements to long-term character development change the way you approach parenting?Resources:Register for SOAR 2025 in the BOAW Moms app today [App Store] [Google Play]Become a Patreon member and listen to the rest of the interview with ElizabethCheck out Elizabeth's organization, The ExchangeHow Do I Get Some Help Around the House? previous WT episode with Elizabeth