Podcasts about WT

What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren't theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.

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Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and leadership that drive success in the fitness industry. Today, we dive into scaling a fitness brand, the power of community engagement, and the evolving trends shaping the future of fitness.Our guest, Chris Smith, CEO of Fitness World Canada, shares insights on growing a multi-location gym chain, enhancing member experience, and launching a franchise model. Whether you're a fitness professional or entrepreneur, this episode offers valuable guidance to help you thrive in this dynamic sector.Key Highlights from the Episode:1. Scaling Multi-Location Fitness Brands: Learn about the challenges and strategies involved in expanding from a single gym to a thriving multi-location fitness brand.2. Elevating Member Experience Through Community: Discover how Fitness World leverages community engagement to build loyalty among increasingly sophisticated fitness consumers.3. Innovations Shaping the Future: Explore the latest trends in fitness technology, design, and programming that are defining the next generation of successful gyms.4. Leadership Inspired by Impact: Hear the personal story of a client's transformation and how it influences leadership and company culture at Fitness World.5. Franchise Expansion Plans: Get an inside look at Fitness World's upcoming franchise model launch and what qualities they seek in franchise partners.6. Advice for Fitness Entrepreneurs: Practical tips and inspiration for those looking to scale and innovate within the fitness industry. Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Motorcycle Mama – Casey Shelden and the Homewreckers P & Wt – The Captain Legendary Band The Soul of Country Music – North of Nashville Live Forever (feat. Dallas Moore) – Jim Bachmann Jackson – Johnny Cash & June Carter 6 Beer Drive – The 241s The After Midnight Special – Kristina Murray Honky Tonkin’ Guitar Man – Russ Nasset & The Revelators Oh Lordy Me (feat. Ronnie Bowman & Junior Sisk) – Mason Via You Can Come to My Funeral – Jrd & the Big Mistake

Welcome to the CanadianSME Small Business Podcast, where we explore strategies and insights that empower individuals and communities to thrive. Hosted by Maheen, today's episode dives into the critical topic of financial literacy in Canada.Join us as Krupal Vaghela, Sr. Deputy Leader at Vosyn and a passionate advocate for financial empowerment, shares expert perspectives on the current state of financial literacy, practical strategies to bridge knowledge gaps, and how digital tools combined with mindset shifts can promote financial well-being for all Canadians.Key Highlights from the Episode:Financial literacy in Canada shows significant gaps across age groups, impacting Canadians' ability to make informed decisions.Inclusive strategies—from early education to adult empowerment programs—are essential to improve financial knowledge nationwide.Technology and community learning can democratize financial education without pushing specific products.Common financial misconceptions limit many Canadians' ability to build strong financial futures.Financial literacy extends beyond budgeting and saving, encompassing mindset, planning, and long-term well-being.Small daily steps can boost individual financial confidence, while collaboration among educators, policymakers, and communities is key to widespread improvement.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Kripa Anand! Today, we're shining a spotlight on the incredible work of Immigrant Women in Business (IWB), an organization that empowers immigrant women to thrive as entrepreneurs in Canada's vibrant business landscape. Immigrant women are a vital part of Canada's entrepreneurial ecosystem, and their contributions to economic growth and diversity are invaluable. Our guests today are Svetlana Ratnikova, CEO of IWB, and Maria Carolina Ojeda, Founding Member of IWB. Together, they're driving a movement that uplifts, educates, and connects women entrepreneurs across Canada. Today's episode will explore the power of community, the unique challenges faced by immigrant women, and the future of women entrepreneurship. Let's dive in!Key Highlights:The Power of Community: Svetlana shares the vision behind IWB and how the organization helps immigrant women build, scale, and succeed in business.Overcoming Obstacles: Maria Carolina highlights the challenges faced by immigrant women in business and how IWB provides the necessary support and resources to overcome them.The Future of Women-Led Businesses: Svetlana discusses her vision for the future of women entrepreneurship in Canada, and the crucial role of corporate partnerships, government support, and funding in empowering women.Personal Success Stories: Maria Carolina shares a personal entrepreneurial success story and the key lessons learned throughout her journey with IWB.Upcoming Events and Opportunities: Svetlana talks about the exciting upcoming events like Speed-Friending Networking, Job Fair, and Green Summit, and how listeners can get involved.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we explore the strategies and initiatives that empower Canadian entrepreneurs. In today's episode, we're focusing on the crucial areas of community building, mental health, and brand development—all essential for the success of small businesses. As trends in the business world shift, building strong networks, prioritizing founder well-being, and crafting an impactful brand are more important than ever. This discussion will provide valuable insights for entrepreneurs who want to create sustainable and thriving businesses.Joining us today are Julian Golden and Jeff Lei, co-founders of Pier Five—a platform designed to showcase and support creatives, entrepreneurs, and small business owners. With their unique events, funding programs, and content, Pier Five has become a vital resource in the Canadian business community. Let's dive into the conversation!Key Highlights:Community Growth for Founders & Customers: Julian explains how Pier Five has fostered community growth for both founders and customers, emphasizing why building a strong, supportive community is essential for business success. He highlights how connecting founders with their audiences creates long-term loyalty and business sustainability. Mental Health for Entrepreneurs: Jeff shares valuable insights on how Pier Five addresses the mental health challenges entrepreneurs face. He discusses strategies and initiatives that provide emotional and psychological support, enabling founders to manage stress and maintain focus during their entrepreneurial journey. Brand Development & Awareness: Jeff elaborates on how Pier Five helps entrepreneurs with brand development and awareness. He provides practical strategies for building a strong, recognizable brand in today's highly competitive market, including the importance of storytelling and authentic messaging. Funding Programs and Support: Julian dives into Pier Five's funding programs, including the Activation Grant. He explains how these initiatives support small business growth by providing access to resources, funding, and mentorship, empowering entrepreneurs to scale their ventures. Brand Partnerships: Julian discusses the importance of brand partnerships and shares how Pier Five collaborates with various organizations within the small business space. He highlights how these partnerships are structured to benefit the community and create win-win opportunities for everyone involved.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we dive deep into the power of branding and community support—key pillars that help businesses thrive, especially during uncertain times. In this episode, we explore how Canadian businesses can leverage the current climate to strengthen their brands and grow with resilience.Joining us is Spencer Callaghan, Director of Brand and Communications at CIRA, the national not-for-profit that manages the .CA domain and champions Canada's internet ecosystem. With his extensive expertise in brand strategy, communications, and community engagement, Spencer shares invaluable insights on how businesses can adapt and rise above challenges.Key Highlights from the Episode:Turning Adversity Into Opportunity—How businesses can leverage F.U.D. to build stronger brands and increase resilience. Embracing Transparency—The power of vulnerability in fostering brand loyalty and trust.The "Buy Canadian" Movement—Why branding proudly Canadian matters and how it resonates with consumers today.Supporting Each Other—How businesses can help small businesses and support local communities, especially in tough times.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen Bari. Today, we're diving into the exciting world of Artificial Intelligence and its game-changing potential for small businesses. As AI continues to revolutionize industries, understanding how to leverage this technology is key to staying competitive, even for smaller businesses. We're joined by Marc DiGiorgio, Co-founder and Managing Director of TekStack, to explore how AI can boost growth, efficiency, and customer experience for SMEs. From the basics of AI adoption to the new agentic AI capabilities introduced by TekStack, Marc offers practical insights that can help small businesses embrace this technology. Let's get started!Key Highlights:AI is essential for small businesses to improve customer experience, automate tasks, and find new customers, without requiring large budgets. AI can be a threat to businesses that fail to adapt, as larger competitors may use technology to outperform smaller firms. Agentic AI simplifies tasks through natural language interactions, offering businesses a zero-click experience for greater efficiency. Practical AI applications in sales, customer service, and back-office operations can help SMEs streamline processes and boost productivity. Small businesses face challenges with AI adoption due to data limitations and technology gaps, but seeking expert guidance can help overcome these barriers.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

"Kampania Nawrockiego się zawaliła, to jest moment w którym trudno sobie wyobrazić, że w pierwszej turze przebije 30%" - Joanna Sawicka z Polityki Insight nie gryzie się w język, komentując aferę z mieszkaniem Karola Nawrockiego. Dziennikarka zwraca uwagę na jeszcze jeden aspekt sprawy. Po raz pierwszy w kampanii wyborczej Sławomir Mentzen i Krzysztof Stanowski zaczęli otwarcie i mocno atakować kandydata PiS, pytając o aferę. Sprawia to, że tej kwestii nie da się już zamknąć tylko w bańce zwolenników PO - obaj kandydaci mają zupełnie inną bazę wyborców, która może zaważyć ostatecznie na wyniku np. drugiej tury. Wtóruje jej Blanka Mikołajewska z TVP, która zwraca uwagę, że ta afera rezonuje wśród wyborców PiS, bo trafia do ich ukrytych lęków - wykorzystywania osoby starszej dla swoich korzyści. Choć nie możemy jeszcze z całą pewnością powiedzieć, że Nawrocki przegrał te wybory, będzie mu trudno odrobić te straty wizerunkowe.

In today's rapidly changing business environment, artificial intelligence (AI) is no longer just a buzzword—it's a transformative tool that can drive efficiency, innovation, and competitive advantage for businesses of all sizes. According to IDC Canada, 64% of organizations are already adopting or planning to implement AI, recognizing its power to revolutionize business operations. But for small and medium-sized businesses (SMBs), understanding how to integrate AI into daily practices and navigate the digital transformation journey can feel overwhelming.In this episode of the CanadianSME Small Business Podcast, hosted by SK, we are joined by Douglas Higgins, Vice President and General Manager of B2B Mobile at Samsung Canada, who is at the cutting edge of AI-powered solutions. Doug's expertise in mobile technology and innovation offers valuable insights into how small businesses can harness AI to optimize their operations, create seamless tech ecosystems, and stay ahead in an increasingly competitive market.Key Highlights: AI-Driven Business Transformation – How SMBs can use AI-powered solutions to optimize processes, increase productivity, and gain a competitive edge. The Future of Work – How SMBs can build seamless tech ecosystems that support remote, hybrid, and flexible work models. AI in Cybersecurity – How to protect your business from digital threats, safeguard sensitive information, and stay secure in an increasingly connected world. Enhancing Customer Experience with AI – Real-world AI applications that improve customer service, boost engagement, and foster brand loyalty.Preparing for the Next AI Revolution – How SMBs can leverage AI advancements to stay ahead of the curve, make data-driven decisions, and thrive in a digital-first economy.Doug's Key Takeaway – The essential steps SMBs can take to harness AI and drive long-term success in an ever-evolving business environment.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we explore innovative solutions that address the unique needs of diverse communities. Today, we're focusing on a platform that bridges geographical gaps and provides essential care for aging parents back home. With a large portion of Canada's population consisting of immigrants who maintain close ties with their home countries, the need for services that support these connections is ever-growing.Joining us today is Anthony Jacob, CEO and Founder of Nila. Nila is a platform designed to help immigrants living in the US, Canada, UK, and beyond care for their aging parents in India. Today, we'll discuss Anthony's founder journey, the specific benefits Nila offers to the Indian diaspora in Canada, and Nila's exciting hiring plans in Canada. Let's dive in!Key Highlights:Founder Journey: Anthony shares his personal experience of trying to care for his family in Sri Lanka, which inspired him to create Nila, a platform focused on offering cross-border care solutions.Benefits to Canadian-Indian Immigrants: Anthony discusses how Canadian-Indian immigrants can benefit from Nila to provide quality care for their aging parents in India, making it easier to manage health and well-being from abroad.Hiring Plans in Canada: Nila's plans to expand its team in Canada are discussed, focusing on how the company intends to meet the growing needs of its user base and create more opportunities for local talent.Global Reach and Growth: With a presence in 8 cities across India and serving users from Canada, the US, UK, Australia, and Singapore, Anthony shares insights into Nila's rapid growth and future plans for global expansion.Learning More About Nila: How Canadian-Indian immigrants can learn more about Nila and use the platform to care for their family members back home.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we explore the strategies and insights that empower entrepreneurs to build successful and innovative companies. Today, we're diving into the fintech industry, uncovering the challenges and opportunities of building startups, and emphasizing the critical role of mental health in the entrepreneurial journey. The rapid evolution of fintech, the complexities of building products in regulated markets, and the importance of founder well-being are key aspects we'll explore today. This episode will provide valuable guidance for entrepreneurs navigating these dynamic areas.Joining us is Thomas Battle, CEO & Co-founder of Midas Labs, a fintech and AI product studio. With extensive experience in launching and building successful ventures, Thomas brings invaluable insights into building fintech products and leading teams through the startup journey. Let's dive in!Key Highlights:Building Fintech Products in Canada: Thomas discusses the unique challenges and opportunities in Canada's fintech landscape, focusing on regulatory complexities and how startups can overcome them to build successful products.Lessons Learned from Going 0 to 1: Drawing from his experience building multiple startups from scratch, Thomas shares the key lessons on creating products and assembling teams in the early stages of a business. He highlights the importance of iteration, resilience, and focus.Mental Health in the Entrepreneurial Journey: Mental health is a crucial, yet often overlooked, aspect of the entrepreneurial journey. Thomas offers insights into how founders can prioritize their well-being while managing the stresses of building a business.The Flahmingo Story: Thomas elaborates on the story of Flahmingo, providing listeners with key lessons and takeaways that shaped his approach to future ventures.Recent Projects and Impact: While maintaining confidentiality on specific details, Thomas gives a glimpse into some of the exciting projects Midas Labs is currently working on, focusing on the impact these initiatives are having in fintech and AI.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the strategies and innovations that empower businesses to succeed in today's ever-evolving digital landscape.In this episode, we delve into the intersection of cybersecurity, AI, and digital transformation with Deepak Kumar, Director at SSB Technologies Inc. With the rise in cybercrime incidents, businesses need robust strategies to secure their digital assets and drive innovation. Join us as Deepak discusses responsible AI, brand protection, and how businesses can effectively navigate the complexities of digital transformation and cybersecurity. Key Highlights:Responsible Gen AI: Deepak explains the concept of responsible and enterprise Gen AI and how businesses can use it to drive innovation while managing risks.Cybersecurity Challenges: Key challenges businesses face in cybersecurity today and strategies to protect brand data, especially through cyber insurance.Balancing Security and Innovation: How businesses can successfully implement digital transformation without compromising security.Real-World Cybersecurity Success: A success story about improving security and efficiency through data loss prevention strategies.Cloud Security and AI/ML: Deepak shares insights on deploying cloud security strategies and optimizing security with AI/ML-powered solutions.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast! hosted by Maheen Bari. Today, we're diving into the world of voice AI and its transformative impact on branding and customer experience. As voice AI becomes more sophisticated, it's set to revolutionize how businesses interact with customers. Our guest today is Ruth Zive, Chief Marketing Officer at Voices, the leading marketplace for voice-over and voice AI solutions. Ruth shares valuable insights into why voice AI is the future, how brands can use voice to strengthen their identity, and the growing importance of sonic branding. Let's get started!Key Highlights:Voice AI Growth: Ruth explains why voice is poised to become the dominant interface for technology in the coming years.Strengthening Brand Identity: Ruth outlines how brands can use voice to build a more consistent and memorable identity.Reimagining Customer Experience: Learn how voice AI is reshaping branding and customer interactions, offering brands an edge in a competitive market.Voices' Unique Position: Ruth highlights what sets Voices apart in the voice AI market, providing businesses with cutting-edge solutions.What's Next for Voices: Ruth shares upcoming plans and innovations in the world of voice AI, including new product launches and campaigns.Final Advice: Ruth gives key takeaways and advice on how brands can effectively leverage voice AI for better engagement and customer satisfaction.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

(Disclaimer: erstellt mit Chat GPT)Hallo liebe Community! In dieser Folge reden Michael und Thorsten – mal wieder – (fast) ausschließlich über Copilot. Der Anlass: Das Wave 2 Spring Update ist da! Es gibt neue Funktionen, ein Facelift der Copilot-App, viel Bewegung bei den Agents, erste Infos zu Copilot Notebooks und spannende Community-Events wie die AgentCon in Berlin und Soltau.

Wo einst Autos in exponierter Lage hinterm Deich der Perlebucht parkten, eröffnete 2017 Ehepaar Kahlke mit Tochter Isa und Ehemann David Schneider das Küstenperle Strandhotel & Spa. Das 4-Sterne-Projekt mit 93 Zimmern und Suiten sowie sieben Ferienwohnungen entstand durch die Leidenschaft und Ausbildung des Schwiegersohns. Dankbar ist David Schneider auch für die Unterstützung der WT.SH in Persona von Frank Behrens, der sie in der 5-jährigen Planungs- und Bauphase unterstützte. Wie sie ihr Hotel für eine vielseitige Gästeklientel aufstellten und warum das ganzheitliche Konzept aus Wellness, Kulinarik und Tagungen den Hafenort Büsum aus dem Dornröschenschlaf weckte, erzählt David Schneider in der 82. Folge. Dabei geht es auch um sein Lieblingsthema: Restaurant Deichperle und kulinarische Veranstaltungen. Der Südhesse berichtet, warum es Events mit TV-Köchen in der Küstenperle gibt und was er sich von der Mitgliedschaft beim Schleswig-Holstein Gourmet Festival verspricht. Weil der Küchenchef der Deichperle, Piergiorgio Murgia, so einen spannenden Lebenslauf aufweist, gibt es im Mai eine eigene Episode mit dem italienischen Düsseldorfer.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen! In today's episode, we explore the power of custom software, the potential of Microsoft's Power Platform, and AI in driving business innovation. We're joined by Dan Carmichael, President of Whitecap Canada, a premier provider of custom and platform software solutions. With over 27 years of experience in the tech industry, Dan shares his expertise in leveraging custom solutions for competitive advantage and operational efficiency.Dan discusses the unique advantages of custom software in a SaaS-dominated world, how businesses can use Microsoft Power BI, Power Apps, Power Automate, and AI to drive innovation, and lessons learned from over two decades of building successful tech solutions. He also shares a powerful example of Whitecap's impactful work with the Canadian Cancer Society.Key Highlights:Custom Software in a SaaS World: Why custom solutions are still a valuable investment for businesses.Leveraging Microsoft's Power Platform & AI: How businesses can use Power BI, Power Apps, and Power Automate to innovate and enhance operations.Lessons from 25+ Years in Tech: Insights and experiences from over two decades of delivering successful technology projects.Impactful Project with the Canadian Cancer Society: How Whitecap's tech solutions made a difference for the organization.Microsoft Solutions Partner Achievement: What Whitecap's recent recognition means for their clients and the company's future.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen! In today's episode, we dive into the transformative impact of artificial intelligence on business operations, service management, and job stability. We're joined by Mahmoud Ramin, Senior Research Analyst at InfoTech Research Group, who shares his extensive knowledge on AI-driven improvements in service management, the latest trends in conversational AI, and how AI automation is reshaping the workforce.Mahmoud discusses how AI is revolutionizing service management, the challenges businesses face when implementing AI, and strategies to overcome these hurdles. He also delves into the conversational AI trends, debunks common misconceptions about chatbots and virtual assistants, and highlights the jobs most at risk due to AI-driven automation.Key Highlights:AI's Role in Service Management: How AI is transforming service management processes and driving efficiency.AI-Driven Automation Strategies: The most critical strategies for organizations to enhance service efficiency through AI.Conversational AI Trends: Latest developments in AI-powered chatbots and virtual assistants and common misconceptions businesses have.Impact of AI on Jobs: What employees need to know about job stability and which job roles are most vulnerable to automation.Navigating the AI Future: How businesses and individuals can strategically adapt to the evolving AI landscape.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we explore the strategies and insights that empower entrepreneurs and creators. In today's episode, we're diving into mindset, content creation, and how to navigate the online world with authenticity and impact.In the ever-evolving landscape of digital marketing and entrepreneurship, having a strong mindset, creating compelling content, and building a genuine online presence are more critical than ever. This episode will provide valuable insights for anyone looking to succeed in the digital space and create lasting connections with their audience.Joining us today is Emanuel (Mano) Tsiris, the Founding Team Member and Head of Marketing & Communications at OneCliq. With a wealth of experience in entrepreneurship and content creation, Mano brings unique expertise in helping individuals and businesses thrive online. Today, we'll be discussing mindset and self-leadership, content creation that connects and converts, and how to start in the online world without burning out or faking it. Let's get started!Key highlights from the episode:Mindset & Self-Leadership: Mano emphasizes the importance of cultivating a positive mindset and adopting key habits to overcome entrepreneurial challenges and stay grounded while achieving goals.Content Creation that Converts & Connects: Mano shares strategies for creating authentic content that resonates emotionally with audiences, driving both engagement and conversions.Avoiding Burnout: He offers practical advice on staying consistent and avoiding burnout in the online world, stressing the importance of authenticity in content creation.Mano's Entrepreneurial Journey: Mano opens up about his personal entrepreneurial experiences, highlighting key lessons learned in building a business and navigating challenges.OneCliq Insights: He discusses OneCliq's unique approach to social listening, focusing on helping businesses gain valuable consumer insights and engage audiences effectively.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the latest technology trends and strategies that empower small and medium-sized businesses to thrive in the digital age. In this episode, we are joined by Vala Afshar, Chief Digital Evangelist at Salesforce, a global leader in CRM and AI-powered solutions. Vala shares his expertise on digital transformation, AI, and the key findings from Salesforce's Small and Medium Business Trends report. We discuss the transformative potential of Agentic AI, Agentforce, and practical strategies for SMBs to stay ahead in the rapidly evolving technology landscape. Tune in to learn how your business can leverage innovation for growth!Key Highlights:Salesforce SMB Trends Report: Vala shares key findings from the report, highlighting significant trends shaping SMBs in 2025.Business Challenges in 2025: Insights into the biggest business challenges small business leaders are facing and actionable strategies to address them.Embracing Technology: Advice on how small business leaders can ensure they leverage new technologies to stay competitive and enhance customer experiences.AI Agents and Business Applications: An explanation of AI agents and how they work, particularly in improving efficiency and customer service for small businesses.Agentforce for Small Business: How Agentic AI and Agentforce can help SMBs improve performance, streamline operations, and provide better customer support.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we dive into the strategies and insights that empower small businesses in Canada. In today's episode, we're exploring the rapidly growing health and wellness sector and how the Canadian Health Food Association (CHFA) supports small enterprises in this space. We're joined by Lynsey Walker, VP of Marketing & Communications at CHFA, who shares her expertise on the latest market trends and the role of small businesses in promoting community well-being. Tune in to learn how businesses in this sector can thrive, build strong brands, and contribute to healthier communities.Key Highlights:Supporting Small Health Businesses: Lynsey discusses how CHFA empowers small enterprises with resources, advocacy, and networking.Emerging Trends: Insights into the key market patterns in the natural products sector, helping small businesses stay competitive.Community Impact: How health and wellness businesses drive community well-being and promote healthier lifestyles.Brand Building: Strategies for small businesses to create impactful consumer experiences and connect with their audience authentically.CHFA's Mission: Lynsey shares CHFA's goals for the future and how the organization is working to promote better-for-you products across Canada.Final Advice: Key takeaways for entrepreneurs in the health and wellness industry and advice for supporting their growth in a competitive market.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, hosted by Maheen, where we explore the latest trends and insights in the job market, offering valuable guidance to job seekers and employers. In this episode, we are joined by Elise Marcotte, Global Talent Intelligence Enablement Lead at Indeed, the world's number one job site. Elise shares her expertise on the evolving job market, the importance of skills-first hiring, and how employers can navigate the hiring mismatch. We also dive into the experiences and expectations of Gen Z in the workplace. Tune in to learn how both job seekers and employers can find the right fit in today's shifting market.Key Highlights:Navigating the Job Market: Elise discusses the current job market and how job seekers feel about their prospects in a slowing economy.Hiring Mismatch: Insight into the growing mismatch between employers' needs and job seekers' capabilities, and how skills-first hiring can bridge that gap.Skills-First Hiring: Why adopting a skills-first approach is key to improving hiring practices, and how AI tools can help employers find better candidates.Gen Z and the Future of Work: Key findings from a survey on Gen Z's job expectations and what employers need to know about attracting this generation.Job Deal Breakers: The surprising deal breakers for Gen Z and Millennials when it comes to accepting a job, and advice for new grads and those struggling to find work.Special Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

Welcome to the CanadianSME Small Business Podcast, where we empower entrepreneurs with the knowledge to build impactful online presences. In this episode, we explore effective web design strategies and how small businesses can create websites that not only look great but also convert visitors into loyal customers.Art Karapetov, founder of Consensus Creative, a leading web design agency based in Toronto, joins us to share his expertise. With years of experience helping businesses across Canada, the US, and Europe, Art offers practical tips and proven strategies that can help entrepreneurs enhance their online presence.Key Highlights:Homepage tips: Clear value communication and easy navigation are crucial for retaining visitors.Effective web design: Social proof, white space, and a simple layout increase engagement and conversion rates.Mobile-first world: Optimizing websites for mobile devices is key to success, with over 60% of traffic coming from mobile.Client success story: Consensus Creative helped a Toronto music school increase their conversion rate by over 20% after a website redesign—no paid ads required.SEO integration: Learn how Consensus Creative ensures SEO optimization for better search engine rankings and targeted audience engagementSpecial Thanks to Our Partners:RBC: https://www.rbcroyalbank.com/dms/business/accounts/beyond-banking/index.htmlUPS: https://solutions.ups.com/ca-beunstoppable.html?WT.mc_id=BUSMEWAIHG Hotels and Resorts: https://businessedge.ihg.com/s/registration?language=en_US&CanSMEGoogle: https://www.google.ca/For more expert insights, visit www.canadiansme.ca and subscribe to the CanadianSME Small Business Magazine. Stay innovative, stay informed, and thrive in the digital age!Disclaimer: The information shared in this podcast is for general informational purposes only and should not be considered as direct financial or business advice. Always consult with a qualified professional for advice specific to your situation.

*sneezes* W-WEGMANS! Gazuntite. I'm not gonna lie, if I lived closer to this place I'd be there all the time. Whole Foods Trader Joe's Wegmans. Honestly? Ranked? Trader Joe's Wegmans Wegmans. lol. Whole Foods is a necessary evil. {Enter The Multiverse} No, I want the half Can't go all the way Enough is enough And a hand is a hand And a handout is ransom, Spare me the note Spare me the selfish suicide concepts Spare me the alter The coaxial The collar The caller— Whatever you call me Spare me the mantras Stop talking. Long throat violence, Oh, I onkybhope to know you (Or I don't) I only hope to notice m Oh long Johnson Quick sermons and a few soft passwords A couple ardvsrks on a long top showman A couple bad barks from the dog And work for the foreman Who are you after (Not god) Have been forgiven? Is fhat a question. I marked it as such And still j walked up The lock in the bathtub did honors Did honors Did run today Who are you for Not the office Not the John Not the forerunner Oe the forward Who are you, god talker? Who are you Was often the question asked And you want to do all you want Home alone The devil runs From behind her nothing soft Anymore Awkward And then unearthed I saw you were watched, stalking Also Pulled back on my reigns, the horse Does bit the bite down And then some soaked offer Was Half you are, where Wear the volume down Wear your art hard Or suffer, Gaga! GAGA WHERE ARE YOU? LADY GAGA I'M ON A HORSE target GAGA! LADY GAGA I'M ON A HORSE, I SAID. BUT WHERE?! NEAR ENOUGH THET YOU CAN HEAR ME, LIKE, OBVIOUSLY, BUT FAR ENOUGH AWAY THAT YOU CAN'T SEE ME ON A HORSE. ARE YOU COMING?! NEGATIVE. WELL— WHY NOT?! THE HORSE WONT MOVE! JUMP OFF THEN. IMPOSSIBLE. WHY IS JUMPING OFF A HORSE IMPOSSIBLE WHEN YOURE LADY GAGA ITS BECAUSE I'M LADY GAGA THAT THIS IS IMPOSSIBLE FOR MULTIPLE REASONS WHAT— JUMP OFF OF THE— NEGATIVE. THERE ARE MULTIPLE FACTORS CONTRIBUTING TO THIS IMPOSSIBILITY. WHY ARE THEY YELLING. Omg shut up 2 bit horse jumper Target Target Stalker Stalker Obi wan kanobi! Sheeeeeeer forces! What is this? Bad cheerleaders. WHY ARE WE YELLING?! Oh. We're fighting. Oh, that makes sense, What kind of fighting. Sword— unh— FIGHTING. Oh, okay. Why is lady Gaga on a horse?! Cause she's just like that sometimes. *shrugs, but on a horse— obviously dressed elaborately enough that yes, jumping off of the horse would be practically LADY GAGA No, completely. —Completely impossible. I wanna watch you eat spicy hot wings. In a sweater. But I left handed magic to Can't- that Cancelled I hope it was cashmere Or Calvin Klein I'll retract, Meditate and then Redact that Maybe Fantasize Glamourize that for a lifetime Pull the knife out of my back, And then sample it. I wanna watch you eat hotwings. That's—- What I want. GAGA. PLEASE! LADY GAGA I'm sorry— he's not moving. THIS IS URGENT. LADY GAGA I know it's urgent. My lack of yelling does not negate that it isn't, but. BUT WHAT? *yawns* I'm getting sleepy. [LADY GAGA falls asleep atop the horse; only then does the horse begin to move, however— it appears as though GAGA is now completely unconscious. But those shoes. Egad. Bro. lol. Why is this? I'm… my writers blocks are not fun, practical, or progressive. They're just. [LADY GAGA fights and defeats an entire battle completely unconscious atop a horse.] Isn't technically the horse… fighting. No, and I'll explain to you why. Omgz *spoiler* [lady Gaga IS the horse] Why. What the fuck. Fuck these shapeshifters. Fuck everything right now. What the fuck did I just watch. WHAT DID I JUST SEEEEEEEEEE Dedede…fleetleum, fleetleflum… “Fleedleflum?” Ahem!? Dude, you are a villain. WHAT, BECAUSE I SAID “FLEETLEFLUM” *fleedleflum AHEM! I SETH MEYERS is revealed as the villain… Again. WHAT! WHY! I THOUGHT I WAS THE VILLAIN. you said you didn't want it! THEN I ADJUSTED. Well, too late. WHAT. Nice. Hehe. WHAT THE ACTUAL FUCK! I WENT METHOD. A-for effort, I guess? WHATEVER A-FOR-EFFORT. I JUST COMMITTED A LOT OF EVIL SHIT For what FOR THEATRICAL AND ENTERTAINMENT PURPOSES. Well. “WELL?” Like what. Like— Tax Fraud. Ahem. Nice. [beat] Seth, you got the part. Yesssss! Booyah. Maybe you can take some method lessons and pointers from your friend here— Salt of the earth! — Mr. Evil tax fraud man. RYAN REYNOLDS *deflates* Later. Where are you going? I'm going to do Pilates. Because I'm rich. (Everyone just kind of nods in agreement.) L E G E N D S STEPHEN COLBERT runs at full speed down the street towards the house at which his formerly youthful self “recently” disappeared during a thunderstorm. Oh look. It's little Stevie! You recognize me?! OF COURSE I DO! You're the big hotshot anchorman on TV, but I remember… I don't have—time— Suddenly, he sees it— the radio tower which apparently transported him into this, a distant future, but also a remarkably odd parallel of reality which seems to have been sprung from his own timeline. Where is this going? We'll see. Apparently, I'm reanimated; Certain parts just don't work, I'm factory reset And radiated Aggrandized to carry out this task And then cease to be A zombie, if you will A corpse responding to light energy inside of me So when I leave, I'm not sleeping I'm decomposing Deteriorating I stay hydrated to keep my eyes involved In the light almost as if The illusion is existence— However, I know better It's simply a simulation I mutated against my better judgement Just for this focus Aspirations as if Aggressions could be achiviments At any rate A talking head Who are you? Done for now. Who are you! Done for now. Who are you? A far cry Dust in the wind, And I'm sure so for aure That the places I've been Are more often television location sequences Than not. Aha, who are you? The plot. Then who are I? A handsome damsel. Hark. But not to wake, I form again To dream of you And then Cease to be, My honor, So that may I call To wish a gasp upon a cantered breath, I scream to wake And then you, a glisten, Never to count time I waking, Them as sheep, And she who calls I— There, the canter, And there I wake to know I, Call I, My bare and lay truth So that There waking, calls I now The scream of shadow Mercy, yonder But not waiting, I cherish To bark. …. …. Wt— Now I could see how my energy was moving; I had to write as much as I could before my media update. Intentional brainwash. Suddenly, it all made me so nervous. Programming. Then again, It didn't matter, really, in the end. 6 hours. There was nothing more daunting Than the approaching courier for Whole Foods market And Instacart simultaneously because it meant Somehow, That I had an album coming out. Eagle eye, And to say the brown soul May go extinct Eagle eye Give me a bite of your Adam's Apple I want to taste you I want to know fortune Through the glory of love In the wonder of your arms I want to know nothing but Love in your eyes And in your mind, My heart MAYA RUDOLPH I feel weird. FRED … ARMISEN This is getting intense. That's probably it. AMY POEH—LER No. AMY PH— No. OF COURSE IT IS. ITS SUPPOSED TO BE. why are you yelling? IM NOT YELLING. I'M SPEAKING IN CAPITAL LETTERS. TINA FEY …there's a difference! RACHEL WITH A ‘T'? Maybe DRATCH YEAH there IS. Okay, where are we going with this? Shh. Not yet. I AM PRINCESS SHAMALAMADINGDONG. WHY? It's sketch comedy. Does it HAVE to have motive? You're right— but it at least has to have a plot. Meanwhile… SETH MEYERS'S wand has been stolen. Hey. Yes? There was..a… ??? There was a, like a— like a — ?? There was like, a number two pencil here. …there still is. No, like a very— like, a specific— There's— a bunch of them here. No— Just like always. No, it's. [Blank stares] N—nevermind. Wait— What's up. 1, 2, 3, 4– who am I forgetting? ARSENIO HALL Not yet, Arsenio; We're still on strike force 5! Where's Jimmy Kimmel! Meanwhile, in Jimmy Kimmel's lair. JIMMY KIMMEL (MWAHAHA MWAHAHAHAHAHAHAHAHAHA MWAHAHAHAHAHAHAHAHAHAHAHAHAHAH) Uh. Wow. Yeah. Okay. For Shits and giggles— Oma goash. Waw. Yah. I knuh. Just waw. Uhh… Idk. The weird SNL sketches all apparently have their own time— AANG APPA, YIP YIP! APPA FUCK OFF— WOAH. OKAY. Yeah, not everything should be live action. Seconded. — lines…. Ahem. Waw. Srsly. However, this live action magic school bus. [SCHOOL BUS CARAPULTING TOWADS FIREY DEMISE WITH NO POSSIBLE RESOLVE IN SIGHT]. *doom* Wild. Why. Yoooooo. The world needed that. Anyway. JIMMY KIMMEL MWAHAHAHAHAHAHHAHAHAHA HAHAHAHAHAHAHAHAHA GUILLERMO JAJAJAJAJAJAJAJAJJAJAJAJAJJAJAJAJAJAJA JIMMY KIMMEL MWAHAHAHAHAHAHAHAHAHAHAHAHAHA GUELLERMO Wait— —is that his name? Maybe. I might just be racist. Well, it's not Carlos. U MEANWHILE, ALSO, ON WISTERIA LANE GABBI CARLOS! GET BACK HERE! Damn. How are these people still at it? Apparently wer're in TV WORLD. Ahem. It's TV LAND. No, it's {Enter The Multiverse} AHEM. {Enter The Multiverse} [The Festival Project.™] COPYRIGHT © THE FESTIVAL PROJECT 2019-2025 | THE COMPLEX COLLECTIVE. © ALL RIGHTS RESERVED. © -Ū. [REDACTED]

Google set off quite the reaction when the tech giant's offer to discount its cloud-based productivity suite at 71% for all federal agencies was accepted by the General Services Administration, on behalf of those agencies.Frank Konkel, editor-in-chief for all GovExec publications including WT, went under the hood of that agreement and joins our Ross Wilkers for this episode to take listeners there as well.As Frank explains: this pact unique because it essentially treats the federal government as a single whole customer. The agreement also foreshadows more like it to make certain commercial technologies more accessible for federal agencies.Naturally, Elon Musk and the Department of Government Efficiency also feature in the conversation between Frank and Ross.

On this episode of Airey Bros Radio, we sit down with Coach Zach Daniel, Head Cross Country Coach and Assistant Track Coach at West Texas A&M. From his journey as a student-athlete to leading one of the nation's top NCAA Division II programs, Coach Daniel opens up about athlete development, strength training for distance runners, international recruiting, and how West Texas is quietly becoming a powerhouse in the Lone Star Conference.We dive into the challenges of coaching through weather extremes, the importance of athlete relationships, and how a small-town Texas school is producing All-Americans year after year. If you're a student-athlete, coach, or parent exploring college running opportunities, this is an episode you don't want to miss.

Are you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I'm giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You'll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you're tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I'm a Body Optimization Coach and Creator of the 10-Week Transformation.The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wtFor now, it's time to get closer to your Best You—with this solo episode.

In each year from 2004 and onward, WT publishes a report and augmenting analysis that catalogs merger-and-acquisition activity in the government market as a way to trace the history of GovCon and the companies in it.Nick and Ross begin this two-folded episode by going over the 2024 edition of that report and their highlights from it, both in terms of what we can gauge about the individual companies and the overall market at-large.Part two shifts the discussion to all that is going on with President Trump's return to office and the related transition activities, which are roughly 11 weeks in. Contractors are still left guessing a lot in terms of how the new administration wants to achieve its agenda and what is expected from industry.Our 2024 M&A roundup is now availableDefense tech, digital modernization drive GovCon M&A in 2024How consulting firms acquire to iterate, and sometimes reinvent themselvesThe public company acquirer remains a unicorn in the M&A actionVenture investing is part of the M&A conversation tooANALYSIS: Federal contractors navigate Trump administration uncertaintyTrump's ‘pincer maneuver' reshapes federal contracting landscapeBillions are on the line as DOGE, GSA increase scrutinyCOMMENTARY: The chainsaw approach to cutting government promises more damage than resultsTrump administration asks agencies to cull consultantsPentagon launches consulting contract review processFAR overhaul: The challenges in tackling federal procurement's 5,000-page beastCentralized federal procurements bring plenty of risks, potential rewards

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I've realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life's direction.And in this episode, I'm going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.For now it's time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.

Have you ever felt like you're working hard in the gym but not actually seeing the muscle definition you're hoping for?Building muscle isn't easy, but it is possible for every single one of us—when we understand and apply the right principles consistently over time.In today's episode, I'm breaking down the 3 things you need to know to build muscle effectively—from how to train, how to eat, and what to expect along the way.By the end, you'll walk away with the clarity and confidence to take your body composition to the next level.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of the 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt

Cáel's second vacation with Aya and friends.Book 3 in 18 parts, By FinalStand. Listen to the ► Podcast at Explicit Novels.Loving your enemy is easy. You know precisely where the two of you standJust in case anyone cares, I do not hate China or the Chinese People. As a Global Power, the PRC is fair game as a great antagonist. Not only do they have, as of 2015, the world's largest economy, largest population and a truly global Diaspora, they also have a rather totalitarian governance system that enables them to devote scary levels of resources to any endeavor they set their minds to.I usually paint all governments to be entities capable of great good (rarely achieved) and great evil (because it makes such enticing fiction). In my stories, it often falls to the people within those institutions to make judgment calls on what is the right thing to do. In my final analysis, there are no 'Evil' governments, just evil people who use the system to get what they want(Right where we left off)"Aya," I spoke to her when she'd finished up by giving Mu a strong dose of a pain killer, "Now go back to the galley and find the nice medic-lady there. She has a bottle filled with some of those kick-ass sedatives. Inject everyone else but me, you, Zhen here and Mu, Mu's had enough drugs for one day.""Okay," she popped up. She turned fearlessly to face her former tormentors and jailors."I had them all swear an oath to Ishara to not kill, harm, or restrain you in any manner, so have fun hunting them down. You've got about thirty minutes.""Is Dot with us right now?" she gave me a bone-tired smile. I nodded. "This is going to be fun," she shouted and off she went.'I'll be by her side', Dot whispered to me. She rose forth from the seat within me and followed Aya out into Seven Pillars Hell. Technically, I believed it was the Diyu of the Fiendish Child. Those malicious bastards suffered every accident, misfortune, and nearly-impossible odds malfunction in the process of being subdued by a 9 year old Amazon.Four of them died in the process of trying to kill her, when stopping her became obviously impossible. Two had their guns blow up when they tried to shoot her, dismembering their hands and wrists. One guy was strangled in his emergency oxygen supply mask. The last guy lunged forward, slipped on a cup and broke his neck when his head was caught in a folded armrest.Twenty-eight nerve wracking minutes later."All done," she gave me an exhausted yet triumphant chirp. "Should I strap Mr. Mu into a chair? He's passed out.""Zhen, buckle your brother into a chair and hurry back. I'll hold us steady until you get back."Remember, I had only the use of my left hand. My right had to stay on the dagger to keep things powered up."Buckle-up after you've gotten Duan Mu secured, Aya. That's his proper name.""I know that. I was trying to keep them irritated so they would act irrationally. You taught me that," Aya bathed me in her sinister ways and means.Finally, it was down to me and Zhen. "Do you think we will succeed, Cáel Wakko Ishara?" "I'm giving it my best shot." "The little girl was right," Zhen groaned. "She told us we'd regret not killing you in New York when we had the chance. I thought she was being an annoying spoiled brat. I was wrong." Pause. "I know you have no reason to answer me truthfully, but when we, the rest of us, die, could you make sure my brother's body is returned to my father so that he can join our ancestors in the family grave?" "Why do you think I would lie to you now that we are alone?" That was a loaded question. I did the majority of my lying when I was alone with a woman. "I, will you give me your Oath, in your Goddess's name?" "Nope. My Goddess has pretty much been exhausted by your boys trying to break their vows to me and Aya. I'll tell you what I will do, " "What?" "Show me your tits and I'll promise to do my best." "What? You want to see me naked?" she grew indignant. "No!" It was her being a vaginal virgin (I knew the type ~ good oral technique and bed play, but no 'go-uppy' the cunt, or ass) and me not being Han Chinese, therefore being a 'Stinky Barbarian'. "Listen, I've never flown a commercial jet before and neither have you. Odds are we are both going to be dead in the next ten minutes. After all the hell you have put me through, can you at least give me some fucking inspiration. No one will ever know. Besides, imagining the perfect swell of your breast and the smooth tautness of your stomach, well, you are so damn perfect it is distracting!" I protested against the World's grand injustice (me not being Han and thus not worthy of seeing her goodies). "Do you really think we are all about to die?" she studied me. "I'm doing my best, but, yes, I believe we are," I stared deep into her dark brown orbs.'You are despicable,' Ishara chortled. 'I promise you, plant your seed and she will bear you a son.' "Very well, hold onto the controls," she said as she released her joystick. She rolled up her padded (high-tech body-weave) shirt carefully. I was a past master of looking while pretending not too look. Still, "Can I look yet?" I hesitantly questioned. Sure, we were about to slam an Airbus-350 into the Pacific Ocean, or a concrete runway, no lights, in a cyclone, but she was 'working it'. For all she knew, this striptease would be her last living memory. "No." A few seconds passed. "Now?" "No." Oh, her top was just cresting her highly aroused nipples, she had tiny, erect nipples. The smallest I had ever seen, but long, almost like tiny awls. Finally she'd played it out as long as possible. "Okay." "No, wait," I begged. "Let me make sure everything is stable. I want to look at you for as long as I can. This will probably be the last happy moment of my life, so I want to make the most of it." That made her happy. I puttered around for five seconds, then pivoted around to take in her full, topless view. I didn't say anything for the longest time. "Aren't you done yet," she grumbled. "We are about to crash." "Oh, sorry," I turned away. She rolled her top down quickly and we returned to trying to keep the people we loved most in life alive. I sensed as sense of disappointment in her nonetheless."Perfect," I whispered. She caught it. "What did you say? Is something wrong?" she worried, studying her crippled command console for any errors she might have missed. "I said 'perfect'. I knew it, your body is perfect," I confessed. Pause. "Oh, " "Now I have something to live for," I declared. "I will never let you see me naked again. This was a one-time thing!" "That's two things I have to live for then," I countered. "Bringing us in alive and seeing me naked once more?" she had to be sure. "I was going to say 'seeing you naked again' and 'living', but I can see that your priorities make more sense," I conceded. "Ah, you are right, that I am right." Pause. "Good luck." "On seeing you naked again, or surviving our landing." "Let's start out by landing the plane. "And then, Duan Zhen?" "We will see, Cáel Ishara."{9 pm, Tuesday, August 16th ~ 23 Days to go}{aka 2 am Wednesday, Aug. 17th ~ 22 Days to go (Havenstone time)}(The following is in Mandarin until I note otherwise)"What are you doing?" I struggled to keep the panic from my voice."Killing all these alarms," Zhen responded. She was grinding her teeth in frustration and fear. "There is nothing we can do to fix those problems.""My, right rudder, its barely responding," I grunted. This was fly-by-wire, not typical manual control, so my concern was entirely mental, not wanting to miss our turn south into the sole runaway on Johnston Atoll. With the steady degradation of the plane's electronics, we wouldn't make the 360 for another pass.Landing from the southern end of the runway would put the cyclone force winds behind us. There would be no way for the plane's two inexperienced pilots to make that miraculous landing happen. No, we had to approach form the north, into the winds and allow nature to slow us down."On it, I'm good," she confirmed that her co-pilot's systems were still doing their job. "Tell me when we are making our final approach." Zhen, my Seven Pillars of Heaven co-pilot (and designated assassin), couldn't see where we were going. Our avionics had perished earlier in this disaster.Goddess Dot Ishara was communicating with Goddess SzélAnya who was frolicking in this maelstrom; the Draconic Storm Divinity was in her element. Dot was 'in' her element as well ~ her last living mortal descendent (me), if you didn't count all those unborn offspring I'd been contributing to in the past few weeks.'Are you thinking about me, Wakko?' she whispered into my mind. I was Wakko Ishara. I was supposed to be Yakko, but that hadn't worked out. As the 'main girl' in the relationship between me, the leader of her Amazon House, and Yakko Ishara ~ my first Ishara ancestor ~ she earned the slot of Dot (see Warner Bros.) Ishara.One of her earliest gifts to me was to make my mind inviolate to ALL supernatural penetration which was the reason she was bothering to ask about my thoughts and intentions.'Yes,' I thought back. 'I'm worried you are expending too much energy on my behalf, Dot.''Opposed to leaving you alone with SzélAnya? I don't trust her around you. She'd make a little Dragon-offspring/avatar with you if I'm not careful.''If you aren't careful? Don't I get a say in all of this?''No. Trust me, she's clingy and you are more active than a whole temple of Babylon's whores. Her mortal avatar would further bond your two legends together and your Legend is already the prop, placed with House Ishara.' Translation: My Goddess was clingy. After all, she'd meant to say my legend was her 'property'."Flaps!" Zhen yelled at me. "Check your flaps. Mine keep shorting out.""On it," I replied. I'd 'zoned out', so she'd screamed at me to get my attention back on task. Altitude, 1200 meters, which meant flaps at, fuck if I knew."What do I set them, Oh Shit!" I realized I'd forgotten something horribly imperiling."What?" Zhen shot me a furious look."Fuel! We've got to start dumping the fuel!" I screamed."Why?""Fireball, Zhen. If we hit hard, this bitch will barbeque us," I spit the words. "Don't you watch any airplane crash movies?" I added."The Airbus 350 has plenty of, safeguards,""You mean like all the other ones that have failed us in the past half hour?""Opening main tanks #1 and #2," she grumbled. "If we are struck by another lightning bolt we could blow up in mid-air.""Won't happen," I feebly jested. "The Storm Goddess loves me.""Does she love my brother and I?""Nah. She wants you and everyone else on this plane dead, but she's humoring me right now.""Flaps," she reminded me. "Why would she care about you?""Having no other useful skills, I am a truly remarkable lover."Zhen spared me a blistering look."You have seized this aircraft from my brother, me and forty of our best Special Operations Strike Warriors. That does not qualify you as 'unskilled'," she lambasted me."Oh no? You should see a 'real' Amazon in action," I teased her. "I'm just an intern who hasn't yet completed his 84 day trial period." I also worked the flaps."Too much," she snapped. "If we drop below 400 kilometers per hour, these winds will slam us into the Pacific."I was adjusting the flaps appropriately as we began our final roll to the left when a cloud-to-cloud bolt of electricity coursed through our craft. We didn't blow up."Thank you, SzélAnya," I whispered."What?" Zhen worried. Fucking up now would be the end of us all.'Your gratitude is overdue, Cáel,' SzélAnya slipped her murmur into the crashing thunder and another lash of raw, natural fury. 'We will talk later.'"I thought you said she loves you.""Umm, did I forget to mention I told her I was going out for pizza and never called her back?""That makes no sense," Zhen glared at me briefly. I was gifted with a visual of our plane in perspective to the runway. Yay, five meter waves were smashing into the atoll. I adjusted our yaw to the right."We are three kilometers out," I advised her."Flaps, spoilers," I went over my limited Alal-knowledge. This stuff worked on a piston driven commercial liner and it was the only flight data I had."Landing gear," Zhen responded. She had to throttle up a little because all that drag was cutting into our speed.'You are being blown too far to the east,' SzélAnya advised. I did the best I could."What are you doing?" Zhen was starting to sweat."Responding to divine intervention.""I, I see it!" Zhen's panic turned to exultation as she could finally make out the pale concrete runway surrounded by the angry sea.Too disasters hit us simultaneously."The left landing gear is not fully deployed," Zhen cautioned me."We are coming in too fast anyway," I dryly noted. The Goddess had brought me in on target, but she knew nothing about aircraft aeronautics.The Airbus came down too hard, too fast and our left landing gear snapped on impact. Sarrat Irkalli's parting gift was decay. Every design weak point gave in. The front fuselage broke apart, my hand on the dagger slipped and the power died. The front 25% of the plane spun off to the west while the remainder shot down the runway and off the southern end of the island.Sadly we went off into the lagoon between the western side and the barrier reef. In a delayed bit of good fortune, our careening section went head to head against a massive storm surge."Go!" I screamed at Zhen.She snatched up her Jian that she had used to pin the undead necromancer Tsu. I was right behind her, though I did stop to retrieve Sarrat Irkalli's dagger and pluck the two bone reliquaries from his neck before following Zhen's tight, athletic buns out of the cockpit and toward Aya. My diminutive better half was still in her seatbelt and clutching the medical bag to her chest.(English) "Cáel, I think we are sinking," she noted with a twinge of concern and more courage than I felt like utilizing. As Zhen was rescuing her brother the enormity of my mistake sunk in. All the Seven Pillars people were unconscious thus unable to save themselves from drowning. Aya's survival came first. I'd worried about my 'would-be executioners' later.I swept up Aya so fast it took me a second to realize she was poking me. She had retrieved the trinkets Felix had given Mu, our phone cards, my Dot-treats and my Amazon blade. I quickly strapped the blade to my arm. The water was rushing in through the severed back section.I turned to see Zhen struggling with her brother. Her look said it all. She expected them both to die. She wouldn't abandon him to save herself and the waves were too rough to make it with him."Get as far as you can," I shouted to her over the typhoon strength winds. "I'll come back for you."Her face expressed how little faith she put in my promise. Zhen had no choice left to her. I cut off two lengths of seat-belt to give Aya a harness to wrap over my shoulder and opposite underarm. I used the second piece to create her harness I linked with my own. {Back to English as the primary language}"He'll come back for you," Aya tried to assure Zhen while I worked."Aya, take a deep breath then expel it," I advised. The second she did I dove into the water. I had never attempted to swim in water this nasty, but I had been dumped into a white water rapids before. That was the best I had.Somehow in the madness, I pointed myself in the right direction. Once more, the storm came to my rescue. Two monster waves picked us up and pushed us toward the edge of the runway.'Go to the north end of the island,' Ishara told me. There is a building there that will shelter you, and Cáel, I must leave now. Don't do it.''I can't not try,' I replied. 'Can you help Aya?' I gave one last appeal. No reply. I twisted southward to locate the next monster wave. My precious cargo pressed tightly to my upper torso, I flipped over so that my feet were facing toward the onrushing runway. I'm not as dumb as I look, or sound.I bent my knees in the same way they instruct you when you go cliff diving. Up we went. I pulled Aya and I as deep into the water as possible, up, up, crest and then down-down-down. My bare right foot hit something jagged and sharp. I'd worry about bleeding later. The momentum of that contact tried to tilt me head-first, but I resisted.My left foot slapped down on a hard, smooth, granular surface, the sea wall. Now I swam backwards with my free arm while I raced to get my right foot back under me. My body ended up surging forward, yet I was in control of my movements once more. I rolled with the impact, taking the brunt to my left shoulder while shielding Aya with my right. Three rolls and I was on my feet again."Aya!" I beseeched my companion."That was fun," she yelled back over the hurricane force winds. "Let's try to do this next year," the rest was lost. I kept staggering forward in about a foot of water that the storm had flooded over the land. I looked behind me.The next wave was unfriendly. The one behind that one appeared to be a lot like what I imagined a Berlin Wall-sized tombstone would look like. I ran. I survived the first wave then gave Aya a cautionary squeeze. I felt her tiny lungs inflate, soak up the salt-water spray and oxygen then flush the air back out.A few more steps then we plunged back sideways into the monster current ~ the wave had already crashed."What did you say?" I shook Aya as we surfaced once more."Next year, much later next year," she grinned up at me."Aya, do you think you can,""Yes. Go find them. You gave her your word," she hugged me."Stay on the runway, head north, Dot says there is a building up there that is still intact. Aya, take this," I handed her the pistol and a spare mag."Do you promise you won't let me die today?" she shouted over the winds. I had to think about that. Aya rammed the pistol and magazine into her medical bag's side pocket. Oaths had their own power and maybe, just maybe, Dot Ishara would help me honor this one."I swear to you, I will not let you die today," I yelled back."Then go and hurry," she hugged me as I cut her loose. "She needs you more than I do. Go!" With that, we separated. Aya slugged forward a few steps, was staggered by another wave then turned and gave me her 'thumbs up'.I turned to the south and the blinding winds and terrible surf. I had to try. Alal kicked in. Jumbo commercial airliners = no help. Shipwrecks = he'd survived a few. I mapped out in my mind the waves, winds and their direction relative to the plane. I could still make out its half-submerged shape.The edge of the runway had a U-shaped seawall which created a peak that channeled the waves. I couldn't see the structure itself due to the high tide, but I could locate the wall by watching the waves break. If I could get to the outside of the eastern peak, I would have an easier time going about this rescue. Also, if Zhen wasn't brought in by the same waves that saved Aya and I, she would be driven to the northwest, parallel to the island.I could intercept them. I'd effective killed everyone else. Maybe, I dove in.'Don't!'“Too late, SzélAnya,” I vaulted off the semi-submerged sea wall, then let the undertow pull me along the broken coral rocks the Navy had put there when they expanded the airfield in the 1960's.I kept my hands on the rocks, rock climbing in reverse. The waves passing overhead tried to pluck me up and return me to the land. I moved as rapidly as I could, until my muscles ached from the water's chill and oxygen starvation. My lungs were on fire. I let the next wave pull me up.Fortune favors the foolish should be my new motto. I broke the surface just after another large wave passed by. I kept my breathing short and steady, despite my burning hunger for air. Gulping air would only earn me a mouthful of salt water. I took the reprieve in the storm's efforts to drown me.The 'foolish' was waiting for me four meters away, slightly behind me and to the East. Zhen was being dragged past the atoll. I kept one eye on her progress and the other on the waves. A monster rolled up, I dove under and thus resurfaced less than two meters away. Zhen had Mu in a classic rescue swim position. He was still likely to suffocate in this downpour.The look in her eyes was, pure confliction. I cut through the last bit of ocean to be at her side. My first action was to point to the next tidal beast heading for us.(Mandarin) "I've got him. Dive beneath the wave," I hollered. Had she resisted, all three of us would have been screwed. She didn't.I took another deep breathe then sort of freaked her out. I clamped my mouth over Mu's and expelled my air into his lungs. My right arm snaked under his left with my hand grabbing the back of his head. I shoved his head tightly against my face, pressing his nose shut, then dove. Zhen was right behind me.After that, we had our routine down. Zhen took Mu every fourth wave. Breathing for both him and me was tough. I'd take him back for the fifth and slowly we made ourselves to the eastern shore. I hit first, fell flat on my face but kept a hold on Mu. I temporarily lost sight of Zhen. One life at a time.I lugged Mu up, staggered his unconscious and my exhausted forms a few feet and then was toppled by yet another wall of water. This time, when I returned to a standing position, I check Mu's breathing. He would make it. I few more steps, another wave. I kept my footing that time. Another, Zhen came careening our way from the North. The waves had swept her passed us.Zhen immediately looped her arm under Mu's right arm. That allowed her, me and our shared burden to slog another meter inland, then the next wave caught up with us. Zhen fell; I stumbled, but righted myself and thus kept Mu from being washed away. Zhen rolled a few feet forward, rebounded up, only to be shoved away when a gust of wind hit us.On her next attempt, she rejoined us. From that point onward, we were far enough away from the land's end so that we were slogging through standing water and could resist the waves that impacted us.(Mandarin) "You came back," she shouted.There were all kinds of romantic, chivalric and very true responses to that. I chose a half-lie. (Mandarin) "I really wanted to see your tits one more time," I yelled. The looks she gave me was priceless. She was convinced I was a lunatic ~ no doubt about it.While she puzzled out her reaction/retort, we chanced upon a Quonset hut. In its lee, we caught a break from the worst of the wind. We also picked up a little Epona who had made the same logical choice (to get out of the wind) as we had. My heart leapt for joy. She was grinning like an impish hellion as she tried to tell me something.I leaned down until her lips were touching my ear."I forgot to pack my swimsuit," she chortled."It's probably sitting at home along with my surfboard," I kissed her on the forehead. "How about we get inside, somewhere?" Aya nodded.(Mandarin) "Let's go," I roared. Zhen nodded briefly. We turned Mu around so we would be dragging him with his back to the winds. The journey to the structure SzélAnya had pointed me at (the J O C building) took over an hour and a half to cover the two kilometers. Along the way, Aya discovered her inner Peter Pan.That was the childish fiction I was going to use to explain what she did when I regaled this episode to her Mother, assuming we made it back. In common parlance, a gust of wind that must have been about 150 kilometers per hour picked her up and off she went. Hell, I'd honored my oath to Zhen. I dropped Mu and raced after my own personal good luck fairy.A freak micro-burst, shot Aya up so high I lost track of her in the rain.'Please'.I saw my tiny human javelin plummeting to earth several meters away. Aya had refused to mitigate her fate by releasing the medical bag. I jumped, caught her and took another hard spill to the ground, Aya on top of me. She said something to me.I made it back to my knees, clutching a standing Aya firmly to my chest."I said 'I've had enough fun for today," she sputtered. "Can we go inside now?"'You now owe me a life, I go,''Thank you'. If she heard me, she didn't acknowledge it. The storm didn't relent its assault, that was for sure.I couldn't risk losing Aya again. I had placed Zhen and Mu on solid ground so she returned to being my top priority. I slogged my way through the typhoon, cyclone, 'what have you', only to find a solid steel door between Aya and safety. I felt volcanic fury building up inside me. Then I remembered I still had a few firearms,The QCW spoke and the door popped opened. I raced around the first interior corner, deposited Aya, ran back to the door, reverse course, raced back to Aya, kissed her cheek then ran back out into the blinding rain and battering winds. Zhen was right where I'd left her. She had relied on me coming back, damn her.(The J S O C Building)Five minutes later, I had the Seven Pillars twins inside and the door wedged shut. We were all temporarily safe. Here and there small puddles of water had formed from leaks above, but otherwise the structure was solid, sound and safe. Zhen and Mu were on the opposite side of the room. After she tended to her brother, she looked my way.I took the medical bag from a wide-eyed and happy Aya."We are down to two of them," she shivered. "Perhaps you should ask her to surrender now, while they still can?" I snorted then chuckled."Do you really think the proud scions of Duan will bow before the Amazons?" I asked her. Aya fatigued mind worked that question over."No, you are right. I don't think they are smart enough to know when they are beat. Cáel, they called me 'Chǒul u de cuüw ', or something like that," Aya kept her eyes on Zhen. "What does that mean?" It took me a second to piece that together. You can tell a great deal about people if you catch them talking about you behind your backs, or when they think you can't understand what they are saying."Ugly Bug," I translated. Aya snorted."That was rude. We can call her 'L s la ninda'," she proclaimed loud enough for Zhen to hear, "and we can call him Amar."I had to applaud her choice of names for our would-be killers.See, L s la ninda roughly translated from Amazon to English as 'cupcake'. Amar was Amazon for 'calf' which was a play on his Mandarin name, 'Mu'."Dumu?" I indicated her. Aya's eyes sparkled. Duma was the diminutive for 'daughter'."Atta," she murmured back. That was 'respectful Father'; a title no Amazon girl had addressed a man with in, well maybe, ever. The term was largely religious and only used in the terms of female divinities referring to divine paternals."Take the gun," I withdrew the QSW-06 from the medical bag. "I'm going to take a look at Mu."I wasn't a surgeon, most of my medical skills were self-taught (I get hurt a great deal), I was personally acquainted with pain and I wasn't easily grossed out. Alal's past granted me beaucoup knowledge to fill in the gaps. Mu was going to be okay.His problems were the bullet hole, blood loss, our mutual damp condition and his complete exhaustion. Zhen knelt close by as I cut open his pants. The bullet was still in him. I was guessing the round had cracked his femur, not broken it. I cleaned out the wound with minimal disturbance to Mu's sleep. The antiseptic came next, followed by the wrapping and finally a syringe of general antibiotic.(Mandarin) "Let's find something to dress ourselves in and then we all need to get out of these wet clothes. If we don't shed these clothes soon, we'll get a chill we don't need," I advised.(Mandarin) "How bad is it?" she asked. She meant her brother's condition.(Mandarin) "He'll be okay. Feel free to try and kill me when you wish. He doesn't need me anymore." That, pretty much confirmed for her what she suspected, I was a lunatic.(Mandarin) "Well, okay. Thank you. I will not kill the child; I have given you my word."(Mandarin) "Are you talking about 'Ugly Bug'?"(Mandarin) "Oh. I thought she didn't know our language either," she blushed then frowned. "She never revealed she understood our words."(Mandarin) "She doesn't. Aya has a phenomenal memory. All Amazons are taught from a very young age to develop a strong eye for detail. This includes remembering words spoken around them, even if they don't know their meaning."That silenced her. The medical kit gifted us with five glow sticks.The women paired up to search the first, second, third and fourth floors; I didn't trust Zhen to find something useful and report it to me. I knew women. She wouldn't kill Aya tonight and Aya would keep her

Are you worried about brain fog, forgetfulness, or even long-term issues like dementia or Alzheimer's? What if I told you that your daily habits — from what you eat, to how you move, to how you sleep — can drastically shape your brain health and memory as you age?In today's episode, I'm going to walk you through four key strategies to help you protect your brain, sharpen your memory, and feel more mentally sharp — not just now, but for decades to come. You'll walk away with simple nutrition, exercise, sleep, and mindset tips that can make a massive difference — no matter your age.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button. And if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far — if you want to learn more, then go to nickcarrier.com/10wt.Nutrition Mastery Workshop:Elevate Your Nutrition From Basic to EliteWith nutrition you must progress from walking, jogging, to eventually running. This is the essence of The Nutrition Mastery Ladder, a methodical approach designed to enhance your gut health, immune system, longevity, brain function, energy, and more.nickcarrier.com/mastery Books & Podcasts Mentioned:Dr. Tommy Wood Interview: https://youtu.be/CB8QqA68yU4?si=NknPqfvX1P6JSY3f&t=1384Outlive Book: https://amzn.to/4kV1usXWhat We Know About Preventing Alzheimer's Disease with Dr. Peter Attia: https://youtu.be/Gm_bkU8DU-c?si=l2CjzYwsqsd4HSo5Nutrivore by Dr. Sarah Ballantyne: https://amzn.to/4kYymRw

Please leave a 5 Star Review ⭐⭐⭐⭐⭐ Links to hosts and other content Unpivot Show Links Page QotW: What data visualisation choices do you make? Other chat: Sue chats to everyone Mark chats to no-one Wyn geeks out over PowerToys Giles discusses his port-folio of news Hosts Wyn Hopkins, Mark Proctor, Sue Bayes, and Giles Male.  

Is eating before you go to bed a bad idea?!Today, let's find out.If you feel like what you're eating before you go to bed is negatively impacting your sleeping patterns, today you'll learn three options, three different strategies to refine your approach to get longer sleep, deeper sleep, and more restorative sleep.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wtListen to the sleep episode:https://podcasts.apple.com/us/podcast/the-perfect-wind-down-routine-to-get-better-sleep/id1439610590?i=1000672333599

“A man who chases two rabbits catches neither.”As someone who is driven to achieve you want to accomplish a lot. You want to move the needle in all areas of life - your health, your career, your relationships, your finances…but do you find that you're not really the needle in any of them?That's because you're chasing multiple rabbits at once.In this podcast, you're going to learn how to determine which rabbit to chase. You're going to learn how to evaluate what season of life that you're in, where to spend a large proportion of your focus, so that you can dramatically move the needle in that area of life!And the result…? Maximum progress, maximum happiness, and maximum fulfillment. Let's talk about how.If you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you in the thick of it right now? Maybe you're deep into a challenge, feeling exhausted, questioning if you have what it takes to keep pushing forward.Maybe you're in week 7 of the 10-Week Transformation and you need a kick in the butt. Maybe you're hitting a lull in motivation and you need something to get you through to the finish line.In this episode, I'm going to give you four mindset shifts that will help you access the most mentally tough version of yourself—so you can break through the hardest moments and finish strong. By the end of this episode, you'll have the tools you need to reframe your struggles, regain your focus, and power through with confidence.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

Do you find yourself regularly letting yourself down? Do you find yourself trying to implement self-care practices but nothing seems to consistently work?It's because you're not looking after the right version of yourself.In today's episode I'm going to talk about how the phrase self-care has gotten hijacked in today's world and how people are very incorrectly taking action on that phrase. And I'm going to talk to you about what it should actually mean so that you can stop letting yourself down, start getting results in your life, start feeling peace in your life and get closer to the best version of yourself.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far - if you want to learn more, then go to nickcarrier.com/10wt

Are you a runner - at least to some degree? Maybe you're training for a 5k, 10k, half marathon, full marathon, or just trying to improve your endurance…and when you run do you feel like you're constantly running yourself into the ground? In this episode, I'm going to break down the 80/20 running method—the smarter way to train that helps you run faster and longer without burning out. I'll explain what Zone 2 training is, why running harder isn't always better, and how you can apply this method to maximize your performance. By the end of this episode, you'll know exactly how to train more efficiently and make real progress toward your running goals.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

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Mike & Tommy reflect on 400 episodes and 4 years of Power BI, and dive into the best path forward for where to store your data. https://learn.microsoft.com/en-us/fabric/fundamentals/decision-guide-data-store?WT.mc_id=DP-MVP-5002621Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Are you tired of feeling like tracking every single calorie is the only way to lose weight? What if I told you there's a much simpler, less time consuming way to hit your weight loss goals without obsessing over numbers? In this episode, I'm going to give you five proven strategies that will help you shed pounds and stay consistent without logging every bite.By the end of this episode, you'll know exactly what to focus on to make real progress without the stress of calorie counting.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to the Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-WeekTransformation. The 10-WT exists to help busy, go-getters stay focused on their health and fitness no matter what season of life they're in so that they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800people so far—if you want to learn more, then go to nickcarrier.com/10wt

Mike & Tommy have a heated debate on when to choose modeling our Semantic Models in the Service over other methods. Edit data models in servicehttps://learn.microsoft.com/power-bi/transform-model/service-edit-data-models?WT.mc_id=DP-MVP-5002621Direct Lake in Power BI Desktophttps://learn.microsoft.com/fabric/fundamentals/direct-lake-power-bi-desktop?WT.mc_id=DP-MVP-5002621Get in touch:Send in your questions or topics you want us to discuss by tweeting to @PowerBITips with the hashtag #empMailbag or submit on the PowerBI.tips Podcast Page.Visit PowerBI.tips: https://powerbi.tips/Watch the episodes live every Tuesday and Thursday morning at 730am CST on YouTube: https://www.youtube.com/powerbitipsSubscribe on Spotify: https://open.spotify.com/show/230fp78XmHHRXTiYICRLVvSubscribe on Apple: https://podcasts.apple.com/us/podcast/explicit-measures-podcast/id1568944083‎Check Out Community Jam: https://jam.powerbi.tipsFollow Mike: https://www.linkedin.com/in/michaelcarlo/Follow Seth: https://www.linkedin.com/in/seth-bauer/Follow Tommy: https://www.linkedin.com/in/tommypuglia/

Have you ever wondered why making lasting changes to your eating habits feels so overwhelming? What if there was a step-by-step framework designed to transform your diet systematically and sustainably? In today's episode, I'm introducing my brand-new framework, The Eating Evolution Ladder, an 8-step guide that will help you go from junk food to optimal health, one rung at a time. By the end of this episode, you'll know exactly where to start, how to progress, and how to unlock the healthiest version of yourself over time.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what sets high achievers apart from everyone else? What if I told you that it's not just talent or skill, but a mindset—a mindset that NFL superstar Aaron Rodgers credits for bringing him more meaning, joy, and success? In today's episode, I'm breaking down how Rodgers shifted his approach to life and success, and I'll show you how to adopt that same mindset. By the end of this episode, you'll learn how to find more fulfillment in the journey, stay consistent, and unlock a deeper sense of joy in everything you pursue.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, don't forget to like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

What if you could improve your gut, brain, heart health, lose weight, and build muscle just by adding a few key foods to your weekly diet? In this episode, I'm breaking down the 8 essential foods you need to eat every single week to supercharge your health and achieve your fitness goals. You'll learn not just what these foods are, but why they're so powerful and how to easily incorporate them into your routine. By the end, you'll have a simple game plan to optimize your nutrition and feel your absolute best.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe! You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever set a goal that felt too big to achieve or too small to inspire you? In today's episode, I'm going to show you how to set goals that strike the perfect balance—goals that keep you motivated, focused, and on track for success. By the end of this episode, you'll know exactly how to structure your goals so they're big enough to challenge you but not so overwhelming that you give up. Plus, you'll learn how to measure your progress to stay consistent and excited throughout the year.Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever wondered what habits could truly change your life in 2025? In this episode, I'm sharing six powerful habits—two nutrition based, two movement based, and two mindset-based—that will help you crush your health and fitness goals this year. By the end of this episode, you'll know exactly what steps to take to look, feel, and perform your absolute best in 2025. Let's make this the year you prioritize your health and see lasting results!Before we dive in, if you're listening on the Apple Podcast App or Spotify, be sure to hit the follow button, and if you're watching on YouTube, be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier, and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Have you ever started the new year full of excitement and ambition, only to find yourself losing steam just a few weeks later? In this episode, we're diving into the secret to lasting motivation—the key to staying consistent and crushing your goals all year long. You'll learn about the three angles of motivation that you can leverage to keep yourself on track and avoid becoming another statistic of unfulfilled resolutions. By the end of this episode, you'll have the tools to stay inspired, focused, and ready to make 2025 your best year yet.Before we dive in, if you're listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you're watching on YouTube be sure to hit like and subscribe!You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 800 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before

Today Karen and Emily sit down with Elizabeth Pehrson to discuss how moms can parent with purpose by focusing on the long game. In this conversation, Elizabeth shares her no-nonsense approach to raising independent, contributing adults. Whether you're navigating the pressures of parenting littles or wondering how to prepare your teens for the real world, this episode will leave you inspired and equipped. Don't miss the rest of the interview over on Patreon! Episode Recap:2:09 - Elizabeth is a long time friend of BOAW Moms and a breakout speaker at Soar 20253:36 - She is mom to 8 and founder of The Exchange8:08 - Most women live a Groundhog Day kind of life, but they don't have to10:32 - We can't love others when we're not loving ourselves well12:37 - How did The Exchange come about? 18:25 - We need to raise adults who are contributors, not consumers21:00 - We are overprotecting and under preparing our kids for the real world 24:00 - Young adults today do not know how to problem solve on their own25:01 - We run a race differently when the length of the race changes - keep the long game in mind! Scripture for Reflection:Proverbs 22:6 (ESV) Train up a child in the way he should go; even when he is old, he will not depart from it."Questions for Discussion:What areas of parenting do you feel pressured to “do more,” and how might adopting a “do less” mindset bring freedom to your family?How are you currently preparing your children for independence, and what's one practical step you can take to help them contribute more?Elizabeth emphasizes the importance of rediscovering yourself as a mom. What's something you used to enjoy that you can reintroduce into your life?How can shifting your focus from short-term achievements to long-term character development change the way you approach parenting?Resources:Register for SOAR 2025 in the BOAW Moms app today [App Store] [Google Play]Become a Patreon member and listen to the rest of the interview with ElizabethCheck out Elizabeth's organization, The ExchangeHow Do I Get Some Help Around the House? previous WT episode with Elizabeth