Podcasts about you episode

Expectations these days feel like ... a lot. When your energy is finite and the demands on you feel, well, INfinite, we find it helps to begin with self-awareness. What drains your energy as a mom? When are you naturally at your best? If you're depleted, is it physical, mental, or emotional energy that's in shortest supply? And if you're in a low-energy season - whether it's a day, a week, a month, or a year - can you reprioritize and reframe so that you're not further weighed down by guilt or unrealistic expectations? Sarah and Meagan look at these questions and more in Episode 327. Join us! The post Want More Energy As A Mom? Start By Learning What Drains (& Boosts!) You: Episode 327 appeared first on The Mom Hour.

I describe my work as creating "The Digital Representation of You." In 200 episodes of this podcast, in my client work, and my new project, Consider the Source, I am rooting for your best ideas to make a positive impact on the world. The post The Digital Representation of You (Episode 200) appeared first on Control Mouse Media, LLC.

What should you do once you have your assignment? Claire and Kacy discuss how to start writing. Relevant resources: Literature Review MatrixThe Literature Review Matrix: What it is, How to Use it, And How to Make it Work for You (Episode 38)Wrestling with Writer's Block Episode (Episode 26) See acast.com/privacy for privacy and opt-out information.

Have you been on the fence about hiring a financial advisor? This indecisiveness can cost you. This episode will help you decide whether hiring a financial advisor is right for you. You’ll learn the 5 C’s that you can expect when hiring a financial advisor. Press play to find out what you should expect from your financial advisor. 4 reasons you may be looking for a financial advisor Have you been considering hiring a financial advisor? If so, then you may be seeking assistance in one of several areas.  Competence - You are looking for someone who knows more than you and is an expert in their field. Coaching - You may know quite a bit, but knowing and doing are 2 different things. A financial advisor can be like a personal trainer and give you the push you need to get things done.  Convenience -A financial advisor can do what you don’t have time for.  Continuity - You may want someone to help you coordinate with others for family or legacy planning.  Do any of these reasons seem familiar to you? Keep listening to hear what a financial planner can do to help you. What to expect from a financial advisor Collaboration - Your financial advisor will co-create a plan that serves you and helps you reach your financial goals. This should be a collaborative process between the two of you. In your first meeting, you can expect to be asked a lot of questions so that they can learn about you and your goals. You want your financial advisor to lead with a planning focused approach. If you receive a sales pitch instead, this should raise a red flag. Credentials - Many people are surprised to learn that you don’t have to have any qualifications to be a financial advisor. However, you may see a bit of an alphabet soup after a financial advisor’s name. It is important to understand what these letters mean. Are they real credentials or simply sales designations? Look for the gold standard CFP certification. CFA and CPA are two other certifications that may be relevant to your situation. Communication - You can expect regular communication from your financial advisor. They may set up a communication calendar with you to help you set expectations in communication. This regular communication will help you stay updated. Your advisor may also reach out to discuss tax opportunities, set goals, and to review progress. Listen in to hear what red flags you should look out for in your advisor communications. Compounding value - Are you better off after you pay your advisor than you would have been otherwise? This can be hard to quantify and may take a bit of introspection. Look at your return on life as well as the quantitative parts. Consider your investment returns, rebalancing, and tax deferral. If you think that your advisor is providing a free service then make sure to look for the hidden costs in your portfolio. A fee-only financial advisor discloses their costs upfront so that there are no surprises. If you are looking for a fee-only financial advisor you can find out more about our services at FinancialSymmetry.com. Outline of This Episode The 4 reasons you may be looking for a financial advisor [2:57] What to expect from a financial advisor [4:19] Your financial advisor should communicate with you regularly [14:51]  Is your financial advisor adding value to your life? [18:51] The progress principle [24:01] Resources & People Mentioned Episode 63 - Financial Acronymology, Decoded Episode 108 - What the CARES Act Means for You Episode 133 - Tax Planning with the New American Rescue Plan Connect With Chad and Mike https://www.financialsymmetry.com/podcast-archive/  Connect on Twitter @csmithraleigh @TeamFSINC Follow Financial Symmetry on Facebook Subscribe To This Podcast Apple Podcasts  Stitcher  Google Play

Dave Will is the CEO and Co-Founder of PropFuel, an engagement platform that helps you generate revenue by converting prospects into members and clients, increasing member retention, and winning back lapsed members. Propfuel makes it easy to engage with members at exactly the right moment in their journey so your communications deliver more relevance and…Continue reading ➞ Dave Will, CEO, Making Your Business not Depend on You – Episode 143

Join Tracy as she celebrates her 100th episode of ADHD for Smart Ass Women. For her 100th episode, Tracy reviewed all 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. This was a lot of content to go through and ultimately ended up becoming not only podcast episode #100 but also episode #101. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it here.   Episode 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers Episode 3: Kids and ADHD: Why Their Journey is Important to You Episode 4: The One Trait That Everyone with ADHD Has Episode 8: Why Am I Always Late? Episode 9: Practical Strategies for Being on Time and Planning Better Time Timer Datexx cube Apple Watch Google Calendar Tiny Calendar Amazon Echo Focusmate - (you can find the link to join our ADHD for Smart Ass Women specific Focusmate group by joining our Facebook Group) Episode 10: ADHD and Exercise Spark by Dr. John Ratey Episode 12: Learned Helplessness and ADHD Episode 16: Intuition and ADHD Episode 17: The 10 Things I Wish I Would Have Been Told About ADHD When I Was First Diagnosed  Pomodoro Method Episode 18: Message to My Kid’s Teachers   100th Episode Gift: Podcast Index

Speaking outside Pioneer Chapel is Associate Professor of Political Science, Dr. Ethan Hollander, with his talk titled: “What’s It Worth to You?” Episode 109 - Original Speech Date: September 3, 2020

Supplements and You | Episode 493 | Shannon Conklin | #BeDistinctiveAll supplements are not created equal!  So what should you should look for while perusing the grocery store's vitamin aisle? Check out today's Fitspo Friday episode for tips!

Spotlight on You: Episode 2

Spotlight on You: Episode 1

Habit Tracker + Full Show Notes available at: www.valerielavignelife.com/78 [00:45] Follow me on INSTAGRAM @vallavignelife [00:55] One of the main reasons we lack consistency and fall off track is because our actions aren't rooted at a deeper level. We set wellness goals and intentions, without getting clear about our "Wellness Why" Our "Wellness Why" is the reasoning behind our actions. It is the emotional fuel, and meaningful driver behind our daily actions. It's what moves us forward with our healthy habits and our goals. You want your “wellness why” to come from your heart. It's important that it's deep, emotional, and meaningful to you. Everyone's “wellness why” will be different. We all have different motivators and intentions and goals, so it's important that when you're creating your WHY, you are turning inward and searching inside of yourself, and not externally to why other people are taking their actions. [2:40] Four Steps to Help You Create Your Wellness Why #1. CREATE SPACE Grab a pen and paper, or your favourite notebook and get comfy. If you love listening to music, put on your favourite playlist. If you work with essential oils or crystals, go ahead and bring those too. Create a comfortable atmosphere for you to turn inward, without interruption or distractions. #2. DREAM Close your eyes and take a few deep breaths. Take five minutes or so to visualize the best version of yourself. If you would like more support with this, I will link to a previous episode I published called “Becoming the Best Version of You” (Episode #39) Consider the following questions: Who is the best version of me? How does this version of me start their day? What do they do every day? What DON'T they do every day? How does this version of me feel? Write down the answers to these questions, and any other details about this best version of you. Get clear and specific; include all the details - everything! #3. INVESTIGATE FURTHER Now look over your description and answers of your future self and see if you can dig a little deeper. Why do you want to be the best version of yourself? What is the deep, emotional, and meaningful reasoning behind why you want to live a healthy lifestyle? #4. SET UP MOTIVATIONAL REMINDERS We want to keep our “wellness why” top of mind. Write it down and stick it to the bathroom mirror, bedside table, or on the kitchen fridge. Another idea is to create a phone wallpaper of your wellness why.Share it with your partner, your friends, and your social audience so that they can hold you accountable. This way, when we go about our days making decisions, we're reminded of our Wellness Why and the reasoning behind the choices that we make every day. It connects us to that why power and helps us become and embody the best version of ourselves. Because our wellness is not about eating one healthy meal, or that week we went to 3 spin classes, or last month when we drank more water than coffee. It's about the countless choices that we're faced with each moment, and every day. [5:42] We're aiming to make the bestchoices, or betterchoices for our health and wellness, but there will be days when we make okay choices, or lesserones. Here are my top tips when it comes to starting your wellness lifestyle: [5:55] TIP #1: CHOOSE 1 AREA OF WELLNESS There are many areas of health and wellness that we can pinpoint and improve. The best way to create any habit is to start with one, and then once that action or behaviour becomes automated, we can focus on the next habit or action. This is called habit stacking. I will mention an area of wellness, as well as an example for a healthy habit for this area. While I'm listing them, think of which area of your wellness you'd like to improve and how you'd like to do that. Physical: walk 10,000 steps every dayEmotional: write in my mindfulness journal morning and nightSpiritual: meditate dailyIntellectual: read one book per monthSocial: join an online community of like-minded womenNutrition: Stop eating after 8pmSleep: Get 7-8 hours of sleep each nightOccupational: Spend two hours every weekday building my online course. Did I miss an area? Let me know in the comments section below! [7:52] TIP #2: LET IT BE FUN & EXCITING I always say, fitness can be fun, and healthy can be simple! Stop complicating your health and wellness goals. Just because your best friend loves her Saturday morning Zumba class, doesn't mean you have to also. Personally, I'm not a Zumba kind of girl, but I can lift weights four times a week, and that excites me! We're creating a lifestyle, and the best version of you is most likely excited about their wellness habits and goals; they have fun with their fitness! Choose the actions and activities that light up your life! [8:31] TIP #3: SCHEDULE YOUR WELLNESSIt doesn't matter if your goal is to read for 30 minutes a day, or to meditate every morning, or to build an evening routine. Put it in your calendar; the calendar you actually use! What gets scheduled, is what gets done. Make time for your wellness by blocking out the time in your calendar to do it. Set reminders on your phone to keep you on track. The best time to do your wellness habit is whenever you do it. If you like morning workouts like me, schedule it then. If you know that the best time for uninterrupted brainstorming for your business is when your kids go to bed, schedule it then. If you're truly committed to becoming the best version of yourself, you will make time for the actions and habits that support your journey. No ifs, ands, or buts about it. [9:33] TIP #4: BE FLEXIBLELife happens, and our worlds are always changing. This is okay. We're learning to build a dream lifestyle, and that also means being flexible and going with the flow. Remember that wellness is a journey, not a destination. I plan as much in advance as I can, but every Sunday evening I look at my week at a glance and schedule it accordingly. Most weeks don't look the same, but I always make time for my wellness habits and goals. This is even more important for the weeks that are a little busier. [10:12] TIP #5: REVIEW & RESET The unexpected can come up and throw you off a little, but it doesn't mean your whole wellness lifestyle collapses. Allow yourself the time to review and reflect on what when well, and what didn't. Then make any adjustments moving forward to get you back on track. It's also helpful to give yourself permission to hit the “Reset Button.” Each day is a new day, and an opportunity to start fresh. You don't have to feel guilty because you missed a workout, ate cake for breakfast, or stayed up a little too late watching Netflix. Take a breath, let go of the expectations, and remember your “wellness why.” A question that I find helpful when mapping out my goals, habits, and actions is: What roadblocks do you foresee? And the next obvious question would be, What ideas do you have about overcoming those roadblocks? This will all depend on what habits and goals we are creating. It's also important that when we are answering these two important questions, we are being very honest with our responses. Honest, and I will also add creative with the solutions. If you're having trouble overcoming specific or certain roadblocks, consider someone you can reach out to about achieving your goals or who might have fresh eyes on the situation. [11:44] Committing to consistency means creating achievable habits and goals. For most of us, this will mean starting small, and choosing actions that result in immediate positive feedback. For example: Getting more sleep, and increasing your daily water intake. These aremeasurable daily habits. It's also very helpful to visually track your progress. You can create a checklist, use apps and fitness watches, and you can also download my free Habit Tracker Guide. The guide helps you set new healthy habits, eliminate old habits, and help you stay consistent with your wellness goals. [12:25] Appreciate where you are in your personal wellness journey, and start there. Start with the smaller goals, and as you continue to track your goals, and take action, begin to add onto those habits and stretch yourself a little more. I like to check in weekly, but you can also reflect daily, bi weekly, or monthly. Your stretch goals will be a little bigger than your smaller goals. For example, if your smaller goal was to read one book a month, and you've read two this month, you could stretch your goal to reading 3 or 4 books per month. [13:00] Remember, that the key to creating our wellness lifestyle is consistency. Our brain craves it! It's what will help us reach our goals, and automate our habits to keep us on track. And the key to staying consistent is knowing our wellness why! Our why is what motivates us to keep going; to continue to make the best choices each day. When you've found your motivation, and created a routine, you'll notice the growth and positive change. Eventually you might find yourself becoming a little stale or stagnant again in that routine. This is a great time to mix things up! Stretch your goals, stack a new habit, or try a new activity. You can always come back to the process of creating your wellness why. Perhaps the best version of you has evolved into something different; start with dreaming of who you want to become and make adjustments to your actions. [14:05:] Remember that, what gets measured, gets moved. Continue to measure your progress throughout your journey. Make a note of your small wins, your big wins, and what you're learning about yourself along the way. Create check-in points to review, reset, or stretch your daily habits. When you achieve a goal or keep up with consistency, reward yourself! A friend of mine bought a new sports bra after two weeks of a consistent daily movement practice. I love this idea! It was meaningful to her, AND excites her about keeping up with her workouts because of the new gear she has. 

This is a complimentary response to my friend Venky's podcast ME and YOU Episode 3 where he discussed books with Navaneeth. My meetup BANGKOK GEEKS: https://www.meetup.com/Bangkok-Geeks-Meetup/ Support me on patreon for exclusive content: https://www.patreon.com/sketchmanboris My website: https://www.sketchmanboris.com Find me on ITUNES: https://itunes.apple.com/th/podcast/movie-messenger-podcast/id1428207611

Publishing new content for your audience is not enough, even if you have a strategy for that content. Here’s the thing: No one is going to see it if you don’t have a strategy for sharing it! And that old content you have sitting around, gathering digital dust? No one is going to find that either.   On this week’s episode of the Stories in Small Business podcast, I’m sharing how to get more eyes on the content you’re creating and how to get fresh eyes on the content you published weeks, months, even years ago.  You don’t need to constantly be on the content creation hamster wheel. There are ways to make the most of what you already have out there. Do yourself a favor and save some time and money (and a lot of frustration!) and listen in to this episode! Mentioned on this Episode Easy Peasy Email Marketing (code “story50” for $50 off) Write Solutions Content Bank No, I’m Not a Freelancer Episode 7: How to Develop Your Content Ideas Episode 8: How to Create a 90-Day Content Plan Episode 10: Why Experts’ Strategies Won’t Work for You Episode 11: Using Content to Build Relationships Revive Old Post Plugin CoSchedule

What do you need to know when hiring your team? What kinds of contracts should you use? What questions should you ask when interviewing them? This episode is packed full of legal tips for hiring 4 key team members (your virtual assistant, website/graphic designer, accountant and lawyer) including how to know who to hire first, what questions to ask when interviewing them, and what sections need to be in your contracts when bringing them on board to support or protect your business.    In this episode, Lisa shares:  Different types of team members and how to know who you should hire first The pros and cons of hiring new team members  Hiring your team members as Independent Contractors vs. Employees What legal documents you need for working with Independent Contractors Why Lisa aligns contracts with the sacral chakra  What legal documents you need for your team 6 key sections that should be in your Agreement for Hiring a Virtual Assistant 8 key sections that should be in your Agreement for Hiring a Website Designer and/or Graphic Designer When you should hire an accountant and how an accountant can help you Questions you should ask an accountant when hiring them  What you should know when hiring a lawyer and how a lawyer can help you Questions you should ask a lawyer when hiring them    Freebie:10 Questions to Ask When Hiring an Accountant - free guide   Resources:Easy Legal Steps - download the first book chapter free! Episode 46 - Employees and Contractors: Which are Best for You? Episode 40 - 5 Money-Saving Year-End Tax Tips Episode 37 - Top 10 Questions to Ask When Hiring a Lawyer Mentions: Amy Kozak Marie Forleo’s B-School Zoom Slack  Asana Trello Basecamp Monday  

Salvation History and You Episode 112 Have we considered salvation history in the light of not only what Jesus did for humanity but what Jesus did directly for us? In this episode, we will learn how to apply this to our lives and others. Thanks to our sponsor: Media Angels.com and Felice Gerwitz on Amazon […] The post Salvation History & You appeared first on Ultimate Christian Podcast Radio Network.

Unf*ckwithable You Episode 70: You Don't Have To | Are you resenting something or someone in your life right now? Resentment happens to the best of us--and the funny thing is we often end up feeling resentful of situation we actually wanted for ourselves. In this episode, I share a quick mindset shift that will help you get your power back and start feeling gratitude instead of stress. -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-you-dont-have-to BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: http://www.youtube.com/c/TheAlignedLife?sub_confirmation=1

Unf*ckwitable You Episode #68: How To Be Confident | If there's ONE thing that can take your life from blah to bananas, it's confidence! Confidence is really just a sign of high self-worth, which is essential to pretty much anything you want to take on in life! But please don't sit around waiting for confidence to just happen! In this episode, I'm sharing 4 tips to help you begin your own confidence journey. -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-how-to-be-confident BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 67: Letting It Be Easy | So many of the problems in our life are due to our own mindset! In this episode, I'm sharing 3 techniques you can use to let go of the normal stress and drama to create more space and ease. -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-letting-it-be-easy BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Spiritual Verse Today Podcast “Stillness of You” Episode #130 "My friend, look to those defining moments of courage, compassion, humility, and a humble attitude toward life for inspiration." -Sharon CassanoLochman Welcome to the new podcast "Spiritual Verse Today" with author Sharon CassanoLochman. Sharon CassanoLochman is a best-selling, award-winning author. Thousands have found daily comfort and hope through her poetic verse. There are many battlefields in life. Release your burdens whatever they may be. Find forgiveness for the past, peace in the moment, and hope for the future. Did you know that Spiritual Verse Today is also available in book format? If you’d like a copy of Spiritual Verse Today, please visit https://www.amazon.com/Gods-Light-Sharon-CassanoLochman/dp/1944878807 For more information about Sharon CassanoLochman, please visit  https://www.sharoncassanolochman.com To purchase your copy of Sharon CassanoLochman’s best-selling books, please visit the Amazon website at https://www.amazon.com/Sharon-CassanoLochman/e/B076TDTG4Z/ Spiritual Verse Today is sponsored by Ontario Shore Publishing, a not-so-traditional publishing company. Ontario Shore Publishing provides goal-setting strategies to move our authors from the writing process through publication and basic book promotion. We are more than a personalized writing consultant. We teach authors how to publish a book. Choose from a variety of plans that fit your needs. Please visit us at https://ontarioshorepublishing.com/ Don’t forget to follow Sharon CassanoLochman on LinkedIn, Facebook, Instagram, and Twitter. Finally, it would be greatly appreciated if you would leave a comment and tell us what you think about the show. Your feedback matters! DISCLAIMER: The commentary and opinions on this podcast do not replace medical advice with respect to depression or any other particular personal issue or problem. This podcast is a work of fiction. Names, characters, businesses, places, events, and incidents either are the products of the author’s imagination or used in a fictitious manner. Any resemblance to actual persons, living or dead, or actual events is purely coincidental. Royalty Free Music by Purple Planet at https://www.purple-planet.com/

Unf*ckwithable You Episode 66: Buffering | Questions: are YOU buffering your negative feelings away? This is actually a common phenomena! We all tend to hide and numb our feelings from time to time. However, this can only ever bring temporary relief. Find out what buffering is and why we do it so you can learn to identify your own patterns and start moving through them with power! -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-buffering/ BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwitable You Episode 65: You Create Your Personality | There's one damaging lie you've been conditioned to believe your whole life and that's the idea that your personality is set in stone. It's actually not the case at all! If you could change part of your personality, what part would that be? Here's some inspiration to make you more empowered about what you choose to believe about yourself! -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwitable-you-you-create-your-personality BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode #64: Stop Trying | Are you busy trying to make your dreams happen (and failing)? The problem might actually be with the word itself. Trying is a cop-out that is far too easy for us to fall into! In this episode, I share four reasons why trying isn't your friend and how to get back into your power. -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-stop-trying BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 63: Radical Positive Thinking | Your thoughts really DO create your life! And perhaps the reason your life isn't where you want it to be is because your thoughts aren't supportive enough. In this episode, I explain the importance of mindset and hopefully inspire you to take your thinking to the next level! -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-radical-positive-thinking BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 62: Avoiding Life Paralysis | Is there a big decision you're putting off? An important action you need to take? A difficult conversation you need to have? You just might be suffering from LIFE PARALYSIS - a common condition that keeps you from moving forward and taking action. Here are four common ways this manifests as well as how to DEAL with it so you can move back towards your BEST life! -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-avoiding-life-paralysis/ BLOG: https://www.thealignedlife.co FREE FEAR BUSTING WORKBOOK: https://www.thealignedlife.co/fear-breakthrough/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

A bear. A fire. And a desperate anchorman. A deep dive into "Back to You" Episode 4: "A Gentleman Always Leads". Plus, hear what Kelsey Grammer really thinks of Chuck Darling.

Unf*ckwithable You Episode 61: Your Happiness Bubble | The Happiness Bubble is what I call our minimum practices around our own happiness! The truth is, like it or not, we're all responsible for what's in our life and therefore for our own happiness! Maybe it's time to start acting like the bouncer of your own party and kick out the things that aren't serving you. In this episode, I share four ways you can start safe-guarding your own happiness today for a happier and healthier tomorrow. -------------------------------- POST HERE: https://www.thealignedlife.co/ BLOG: https://www.thealignedlife.co GET YOUR SH*T TOGETHER WORKBOOK: https://thealignedlife.co/get-your-shit-together/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 60: Communication | It's not just you. Communication is hard for everyone at times! But effective communication is imperative to our most important relationships. In this episode, we're diving into the many ways our communications can get messed up despite our best intentions! This episode is designed to enlighten and hopefully give you a lighter attitude towards any communication mishaps. -------------------------------- POST HERE: https://www.thealignedlife.co/ BLOG: https://www.thealignedlife.co/unfckwithable-you-communication FREE FEAR WORKBOOK: https://thealignedlife.co/fear-breakthrough COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 59: Managing Your Expectations | Expectations can be really helpful in achieving what you want! But unfortunately, there's also a toxic side to them. Discover what expectations really are and find out how they can be damaging. There's really no need to suffer from your own thoughts but you have to see the problem to avoid it! -------------------------------- POST HERE: https://www.thealignedlife.co/ BLOG: https://www.thealignedlife.co GET YOUR SH*T TOGETHER WORKBOOK: https://thealignedlife.co/get-your-shit-together/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here. Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard? Is it wrong to feel like you need outside help to change? One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips? What are your top 2-3 perspective shifts or mindset changes that have improved your life? You get up very early. What time do you go to bed and how much sleep do you try to get? Does the 12 WT center around weight loss or can it apply to any goal in life? How do you feel about the keto diet? I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it? When is your cookbook coming out? How to I get back on track after a binge streak? Resources: [button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button] Change Maker Series: Part 1 Awareness: https://primalpotential.com/awareness/ Part 2 Alignment: https://primalpotential.com/mindset-for-success/ Part 3 Advancement: https://primalpotential.com/change-maker-advancement/ Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/ Join the Primal Potential FB group! Episodes on ketogenic diets Episode 033: Is A Ketogenic Diet Right for You? Episode 389: Primal vs Keto Episode 388: Keto Reset Diet with Mark Sisson Other episodes mentioned in today's show Episode 559: Identity Journaling Episode 571: Limiting Beliefs Episode 116: 5 Meals Under $1.99 Episode 066: Eating Healthy on a Budget Thrive Market - register via this link to get your first month free and save 25% on your first order!

Unf*ckwithable You Episode 58: How To Handle Arguments | Arguments happen to all of us at some point, especially in our closest relationships! But an argument that isn't handled well can be damaging to our happiness and to our relationship. So today I'm sharing six points to help you keep perspective during an argument. There is a way we can walk away from this experience having learned something so listen to this episode to find out how! -------------------------------- POST HERE: https://www.thealignedlife.co/unfckwithable-you-58-how-to-handle-arguments BLOG: https://www.thealignedlife.co GET YOUR SH*T TOGETHER WORKBOOK: https://thealignedlife.co/get-your-shit-together/ COACHING: https://www.thealignedlife.co/coaching/ EMAIL: jenn@thealignedlife.co INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

Unf*ckwithable You Episode 57: The Path To Forgiveness | Bitterness, anger and resentment are all things that will ultimately weigh you down and keep you playing small in life. In order to be the best version of you, it's time to let go! Here are three main areas of life you need to learn to forgive in order to be a happier & healthier version of you. POST HERE: https://www.thealignedlife.co/unfckwithable-you-the-path-to-forgiveness BLOG: https://www.thealignedlife.co GET YOUR SH*T TOGETHER WORKBOOK: https://thealignedlife.co/get-your-shit-together/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/ YOUTUBE: https://www.youtube.com/channel/UC0uwn9M5kF3lS0d41OIuBhA

The fun and functionality of our screens are creating a seamless interaction between us (the users) and the greater world. There’s a lot of good in that. But there’s also a lot to be aware of and concerned about. Are you or your husband and children becoming hyper-stimulated by virtual activity and in the process, becoming desensitized to one another? When parents and kids, husbands and wives, choose to immerse themselves in their devices instead of in one another, they’re experiencing what is aptly called “the great divide”.In the conclusion to this two-part series, multi-award winning marriage author and educator, Ramona Zabriskie and her husband, Dale, complete their answer to a wife who is feeling increasingly estranged and neglected by a husband absorbed in his mobile devices and gaming. THROW ME A WIFESAVER: How do the kids and I become more interesting than his cell phone? And what to do about hubby's video gaming in the evening downstairs when I want to spend time with him (especially a war game)? Listen and learn how to get your spouse and kids to work together to create, and then support, a family tech and media plan. Key Points in this podcast: How a couple and a family can collaborate on solutions Eight questions that will get the family thinking and talking Five sample family media standards Six sample family technology standards Tactical musts to support personal and family cybersecurity Tactical options to help protect your relationships and maintain the family plan Five steps to proactively counter the negative aspects of today’s domineering media and online culture Related episodes: Episode 23: Tech and Relationships Part 1: You Episode 18: To Transform Your Marriage in 2019: Focus on This Episode 16: Seeing Eye to Eye: What To Do When You Don’t "Ramona and Dale’s WifeSavers podcasts are so delightful, humorous, and full of golden information! ✭✭✭✭✭” Apple Podcasts listener

Unf*ckwithable You Episode #54: Validate Yourself | Are you a victim of validation? So many of us use people or things in the world around us as an excuse to feel good about ourselves! Of course the truth is, we are the only ones who have the love and acceptance that we crave. It's time to stop giving our power away and start learning to love ourselves instead! POST HERE: https://www.thealignedlife.co/unfckwithable-you-validate-yourself BLOG: https://www.thealignedlife.co JOIN THE MAGIC CIRCLE: https://www.thealignedlife.co/enter-the-circle/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/

Unf*ckwithable You Episode 53 Mind Management | Here's an episode everyone can benefit from! Sadly, few of us were taught how our brain works and even fewer of us take advantage of that knowledge! In this episode, I share five principles that will help you not only understand the way your brain works but how you can start changing things for the better! POST HERE: https://www.thealignedlife.co/unfckwithable-you-episode-53-mind-management BLOG: http://www.thealignedlife.co JOIN THE MAGIC CIRCLE: https://www.thealignedlife.co/enter-the-circle/ COACHING: https://www.thealignedlife.co/coaching/ INSTAGRAM: http://www.instagram.com/thealignedlife/

Businesses, owners and their advisors have been carefully evaluating their choice of entity and wrestling with converting S corporations to C corporations after tax reform. Listen in on an insightful two-part discussion as guests Steve Gorin and Susan Jones join host Damien Martin to take a closer look at this perplexing and complicated topic. TIME STAMPS OF WHAT’S COVERED Irrevocable grantor trusts explained @ 1:11 “A C corporation is fundamentally incapable with a sale to an irrevocable trust or a grantor retained annuity trust (GRAT)” @ 8:32 Possible exit charges on converting a C corporation to an S corporation (and possible strategies to avoid them) Method of accounting considerations for choice of entity @ 12:55 Distributing your S corporation accumulated adjustments account @ 15:06 Future of tax rates @ 20:57 What if you change your mind and you want to go back to being an S corporation @ 24:25 The Built-in gains tax considerations @ 26:34 BIO FOR GUESTS Steve Gorin is a partner in Thompson Coburn's St. Louis, Missouri office and a nationally recognized practitioner in the areas of estate planning and the structuring of privately held businesses. Steve crafts estate plans for individuals, keeping in mind their financial security and desire to save income and estate tax. In his work for businesses, Steve helps owners plan for the eventual sale (to co-owners, employees, or third parties) or transfer (to family members), and provides a legal framework for an orderly transition while strategically saving income, transfer, and FICA taxes. Learn more about Steve Connect with Steve on LinkedIn Susan Jones is the St. Louis leader for BKD's Private Client Services (PCS) tax team and a leader of BKD Family Office. She provides sophisticated income, gift and estate tax compliance, consulting and planning services to individuals, families, fiduciaries, private foundations and their related entities. She also provides proactive executive compensation planning and succession planning for high-net-worth individuals and their family owned businesses. Connect with Susan on LinkedIn RESOURCES MENTIONED IN THE EPSIODE View Steve’s webinar: Effective Business Income Tax Rates in Light of 2017 Tax Law Changes  Subscribe to Steve’s blog: Business Succession Solutions Listen to previous episodes of the Simply Tax Podcast mentioned during the episode Episode 50: 'Twas the Night before TCJA Episode 26: Is Section 1202 for You? ADDITIONAL RESOURCES Wealth Transfer Strategies for Families presented by Susan Jones and Holly Pantzer Episodes of the Simply Tax Podcast included in the introduction to Part I  Episode 26: Is Section 1202 for You? Episode 23: Tax Reform for Middle Market Businesses Episode 48: Tax Planning with Losses Episode 49 Tax Planning Questions for Businesses    GET MORE “SIMPLY TAX” A complete archive of our episodes is available on our website and YouTube playlist. We’d love to hear from you! Email feedback and questions to SimplyTax@bkd.com. Connect with Damien on social media! LinkedIn | Twitter | Instagram

Businesses, owners and their advisors have been carefully evaluating their choice of entity and wrestling with converting S corporations to C corporations after tax reform. Listen in on an insightful two-part discussion as guests Steve Gorin and Susan Jones join host Damien Martin to take a closer look at this perplexing and complicated topic. TIME STAMPS OF WHAT’S COVERED Who’s Steve Gorin? @ 02:45 Who’s Susan Jones? @ 04:53 Overview of the taxation of entities @ 06:18 Navigating the menu of choices of entity @ 13:26 Calculating the effective annual tax rate @ 16:40 Exceptions to “47.3 percent pay me now or pay me later” Qualified small business stock @ 20:40 “Step up” in basis at death @ 22:01 Self-employment tax considerations @ 24:37 Pressures to pay dividends Personal holding company tax @ 29:41 Accumulated earnings tax @ 30:57 A trap for professional service corporations after tax reform @ 32:38 BIO FOR GUESTS Steve Gorin is a partner in Thompson Coburn's St. Louis, Missouri office and a nationally recognized practitioner in the areas of estate planning and the structuring of privately held businesses. Steve crafts estate plans for individuals, keeping in mind their financial security and desire to save income and estate tax. In his work for businesses, Steve helps owners plan for the eventual sale (to co-owners, employees, or third parties) or transfer (to family members), and provides a legal framework for an orderly transition while strategically saving income, transfer, and FICA taxes. Learn more about Steve Connect with Steve on LinkedIn Susan Jones is the St. Louis leader for BKD's Private Client Services (PCS) tax team and a leader of BKD Family Office. She provides sophisticated income, gift and estate tax compliance, consulting and planning services to individuals, families, fiduciaries, private foundations and their related entities. She also provides proactive executive compensation planning and succession planning for high-net-worth individuals and their family owned businesses. Connect with Susan on LinkedIn RESOURCES MENTIONED IN THE EPSIODE View Steve’s webinar: Effective Business Income Tax Rates in Light of 2017 Tax Law Changes  Subscribe to Steve’s blog: Business Succession Solutions Listen to previous episodes of the Simply Tax Podcast mentioned during the episode Episode 50: 'Twas the Night before TCJA Episode 26: Is Section 1202 for You? ADDITIONAL RESOURCES Wealth Transfer Strategies for Families presented by Susan Jones and Holly Pantzer Episodes of the Simply Tax Podcast included in the introduction to Part I  Episode 26: Is Section 1202 for You? Episode 23: Tax Reform for Middle Market Businesses Episode 48: Tax Planning with Losses Episode 49 Tax Planning Questions for Businesses   GET MORE “SIMPLY TAX” A complete archive of our episodes is available on our website and YouTube playlist. We’d love to hear from you! Email feedback and questions to SimplyTax@bkd.com. Connect with Damien on social media! LinkedIn | Twitter | Instagram  

God is with You Episode 134: I believe that we are not alone. God is with you and me.Download, Subscribe, we are on all the following app platforms: Spreaker, ITunes, Podcast Player, IHeartRadio, tumblr, PlayerFM, SoundCloud, Castbox and Now we welcome Spotify!Subscribe to our YouTube channel: AWS SANTANA, https://www.youtube.com/channel/UC7QziAoxWccLMOezEFS8Xlg/featuredFacebook Page @HFLIB1978https://www.facebook.com/HFLIB1978Email us: HaveFaithLig@gmail.com or at Twitter @HaveFaithlibI plan to fill your daily commute with inspiring, motivational stories. Every Monday-Friday I will have a new episode.

In Episode 599 I discuss: *how we sometimes are unable to see the Truth in front of us *that it is incredibly difficult to own our stuff, and be open to hearing someone's feedback of how we are showing up for them  *that in every moment, we get to adjust the volume of who we are to be able to better communicate and connect with people in our lives...and this does NOT mean becoming someone you are no  Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Open up your journal. What is a conflict that is currently coming up for you in your Life that is not working?  Ask yourself this question: Am I really telling the Truth about what is going on? Begin to write to uncover insights, Sister.  RESOURCES Episode 511: Breakdowns are Messy Episode 420: Its Up to YOU Episode 381: The Mirror Never Lies  Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 592 I discuss: *the constant reminder I'm feeling within myself and reading everywhere about the power of stillness and this hunger for balance in Life  *that taking action is amazing, but there is also so much doing that happens in Stillness and Quiet *just like a sprinter on the blocks ready to take for a race, the process is not the race and in the Action, but so much of the results that will happen from that race is from the Recovery, Rest and not running, running, running Listen to the latest Women Wanting More episode on iTunes here. MORE TIP What is it for you right now where you feel you need to be constantly Do-ing, when really, you need to be Still instead?  Give yourself permission to be in this space.    RESOURCES Episode 485: Embrace All Sides of You Episode 408: Forgive Yourself  Episode 361: Are You Walking Into the Wind?    Get 15% off Muse here as a special gift for being a podcast listener and help to bring Meditation into your Life! (*NOTE: discount shows at checkout*) ***Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Follow me on Instagram here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 548 I discuss: *things come to a head at times in your life, but there is solace in knowing that this too shall pass *see what you choose to see in an experience, don't get caught up in the stress and the drama *EVERYONE has stuff, regardless if someone else's stuff is better or worse Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Write down "It's going to be okay." Look at that times several times throughout the day, and journal about that experience. RESOURCES Episode 217: It’s Not as Bad as You Think Episode 276: The Magic That is YOU Episode 365: There is Freedom on the Other Side of Pain Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 542 I discuss: *sometimes, when we try to find the lesson in something you might not be fully available for the experience and feeling everything *the journey and process that is unique to you, and trusting in that process *being simply present is a beautiful way to live Listen to the latest Women Wanting More episode on iTunes here. MORE TIP Choose one thing that comes up in your day and commit to being fully available for the experience. What did you learn from that? RESOURCES Episode 478: Be Present  Episode 420: It’s Up to YOU Episode 345: Dig Deep. Then Dig Some More. Go Shop NOW at the WWM Store (FREE Shipping Special) Get your FREE Limited Edition WWM Journal HERE Grab your copy of The MORE Journal System HERE Request to be added to the NEW Women Wanting MORE Experience Private FB Group here Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left) Follow me on Instagram here Follow me on Pinterest here Like the Women Wanting MORE Facebook Page here Visit my Website here

In Episode 521 I discuss:   *the fact that darkness CANNOT exist when the light is turned on *how you can impact and influence all areas of your life: your spouse and kids, the money in your bank account, and everything else *coming from a place of LOVE instead of fear, and how it effects others around you   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Open your journal and write at the top: "where I need to be living more in light is..."   Resources   Episode 382: You Gotta Start Somewhere Episode 338: It’s Time to Take Care of YOU Episode 297: How to Know When the Shift is Coming    Go Shop NOW at the WWM Store   Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 513 I discuss:   *dealing with intense fatigue that may hit you at times *that point where all you need is REST *knowing what you need to do to be the best YOU   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where can you create some space for yourself every single day?   Past Related Episodes for #513   Episode 338: It’s Time to Take Care of YOU Episode 320: The Lessons Keep Coming and Coming Episode 188: Slow is Fast   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 500 I discuss:   *what are you doing it all for? *keeping yourself from getting pulled off center *feeling your destiny while doing the things you love   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    What are you designed to do?   Journal that and see what insights come to you.   Past Related Episodes for #500   Episode 441: Be Relentless Episode 338: It’s Time to Take Care of YOU Episode 243: When You BE You Can SEE   Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 497 I discuss:   *feeling like you're messing everything up *doing a lot for YOU *being in a place of guilt, and what to do with that   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP    Where do you feel guilty in your life right now?   What is one action step you can take within the next 24 hours to let that guilt go?   Past Related Episodes for #497   Episode 338: It’s Time to Take Care of You Episode 301: Do You Really Want to Be Vanilla? Episode 262: The POWER of Being Present    Go Shop NOW at the WWM Store {FREE Shipping Special!}    Get your FREE Limited Edition WWM Journal HERE   Grab your copy of The MORE Journal System HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Follow me on Instagram here   Follow me on Pinterest here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

What you choose to do each and every day not only impacts that one particular day but it impacts the rest of your life. How you spend your days is directly related to how you will spend our life.  Listen in to hear more as to why you need to be very particular about what you are choosing to do on a daily basis. Your whole life is eventually defined by it.  To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will really the weekly email that I send out as well. Sign up here. I want you on my list so that I can help, support, motivate and inspire you to create more of what you truly want. LINKS MENTIONED in this Episode and to connect with Jill daily:  Jill's book available on Amazon: When the Meaning is Lost  Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 141: It's a great day to be alive Episode 127: Be more of YOU Episode 70: Do what you say you are going to do WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More where she shares brutal and honest truths about waking up and living life. 

One of the keys to achieving more of what you want in your life is to get into the habit, yes I said habit, of doing the most important things first.  These are the things that you will move you forward fastest towards your dreams, desires and goals. This sounds easy but when it comes to putting it into action, it can be hard because the most important things usually push you outside your comfort zone the farthest.  Listen in to hear how to deal with this. To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will really the weekly email that I send out as well. Sign up here. I want you on my list so that I can help, support, motivate and inspire you to create more of what you truly want. LINKS MENTIONED in this Episode and to connect with Jill daily:  Jill's book available on Amazon: When the Meaning is Lost  Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 162: You have to choose what is next Episode 127: BE more of YOU Episode 98: Are your choices reflecting your desires or fears? WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More where she shares brutal and honest truths about waking up and living life. 

In Episode 162: You have to choose what is next, I share the reality of what life is like. To know that all of this personal development and growth you have done doesn't stop things from happening, it helps you move through what is going on. And when life throws its next level of chaos at you at home or at work, you get to do this....you get to CHOOSE what is next.  This gives you your power back. This is why you learn and grow so that you can continue to choose.  Choices don't have to be radical to be IMPACTFUL. You just need to keep choosing what is next and continue to do so. Listen in to find out all of the choices that you can make to change your relationships, your well-being and health, your business and your parenting style. CHOOSE what's next. To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will really the weekly email that I send out as well. Sign up here. I want you on my list so that I can help, support, motivate and inspire you to create more of what you truly want. LINKS MENTIONED in this Episode and to connect with Jill daily:  Jill's book available on Amazon: When the Meaning is Lost  Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 127: Be more of YOU Episode 105: What do you do if you are afraid? Episode 96: Hoping will not make it go away WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More where she shares brutal and honest truths about waking up and living life. 

In Episode 160: Shouting isn't always the best way, I share the power in staying quiet, in leading not saving and in reserving the need to be loud to be heard. Sometimes, our silence is more powerful than we know.  This is always the easiest way to be in a situation but it can serve you more than going into full fledged, loud victim mode and reliving the experience over and over and it can show your capacity, your power and your strength to those around you when you choose to not respond.   Listen in to find out why responding loudly isn't necessarily the best way.  To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will really the weekly email that I send out as well. Sign up here. I want you on my list so that I can help, support, motivate and inspire you to create more of what you truly want. LINKS MENTIONED in this Episode and to connect with Jill daily:  Jill's book available on Amazon: When the Meaning is Lost  Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 127: Be more of YOU Episode 137: Preserve and protect your energy Episode 59: Get your ass in the seat WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More where she shares brutal and honest truths about waking up and living life. 

The Math of You Episode 072 - The Adventures of Pete and Pete and Chekhov's Jackalope, feat. JoJo SeamesArtist and podcaster JoJo Seames is here to talk about the Adventures of Pete and Pete. Along the way, we discuss how to get your family kicked out of the Sistine Chapel, how to make Blue Velvet for kids, and the unstoppable juggernaut of Endless Mike Hellstrom.Signature Cocktail: The Steel TrapAny problem that can't be solved by money or explosives isn't worth solving.1.5oz bourbon1.5oz limoncello1/2oz Extra Dry Vermouth1 dash spiced orange bitters1 dash Angostura bitters1 splash ginger beerA pinch of cayenne pepperA smouldering rosemary sprig*, for garnishCombine ingredients except rosemary and cayenne in a rocks glass with ice, and stir to combine. Top with cayenne pepper and garnish with rosemary sprig.*You make a smouldering rosemary sprig by holding fresh rosemary over a flame, letting it catch alight, then blowing it out, so it smoulders like incense. Do this right before you serve, so there's some aromatic smoke around the glass.Follow JoJo on Twitter at @jojoseames, follow the show at @TheMathOfYou, and my wacky adventures at @lokified. If you'd like to be a guest on the show, send an email to themathofyou@gmail.com.If you like the music on the show, go to bit.ly/TheMathOfYou See acast.com/privacy for privacy and opt-out information.

In this Episode 142: The labor of love, I share how my latest project, the book that I wrote, became my labor of love and how each of us should have projects and activities that we consider to be a labor of love. Things that we do not for the end reward but we do for our pleasure.  I describe in this episode how the book wasn't necessary pleasurable all of the time as I wrote it but I felt called to write and thus it became a labor of love.  Our lives must not just be filled with laborious tasks; we must shift them into labors of love so that we can increase our personal energy and fulfill the call of our soul on a daily basis.  To subscribe and hear the latest Ninja Jill KNOWS episodes on iTunes, click here. If you enjoyed this episode, you will love the weekly email. Sign up here.  LINKS MENTIONED in this Episode and to connect with Jill daily:  My new book: When the Meaning is Lost Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 140: Be sure to enjoy the journey Episode 127: Be MORE of YOU Episode 101: What are you unwilling to do? WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More. 

No Cookie for You - Episode 31 by

In Episode 368 I discuss:   *understanding WHO you are and WHAT you need to Be You is so necessary in ALL your daily actions  *if you do not do the things you need to BE you, you will not show up as the Powerful Women who want to be *COMMIT to taking daily action on what you need each day, and start small....you MUST start somewhere with this, Sister   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       Journal THIS:    One page:  Who Am I?  Write   Next page:  What makes me tick?  aka What do I need to BE Who I Am?   Be ALL IN with this to really gleam insights and revelations from this experience.    RESOURCES    Episode 330: Are You Willing to Bet On Yourself?  Episode 276: The Magic That is YOU Episode 214: I Know Who I AM   Watch the WWM Live 4.0 Movie +to Apply for The Evolution Feb 2018 (just 7 seats left)   Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for The Evolution Live Event in 2018 here     Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 338 I discuss:   *the importance and vitalness of you caring for YOU.  Every day.  *there is never extra time your Day.  it's simply about loving yourself enough to make this time for YOU *if you made caring for you like your JOB, not only would YOUR Life change, but so would others who are affected by your Life    Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP        What is ONE thing you can begin to do TODAY to really care for YOU?    Commit to doing it daily.  TODAY.    RESOURCES    Episode 330: Are You Willing to Bet on Yourself?  Episode 276: The Magic That is YOU Episode 186: Should You Really Hack Everything?      Get your FREE Limited Edition WWM Journal HERE   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here    ***25% sold out***   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 332 I discuss:   *how others may perceive and judge me from my outside in appearance *that the fear of being judged cannot hold you back from being YOU and choosing to play small *regardless of who you are and how you show up in Life, you will be judged....so you may as well be 100% who you are   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP       What piece of you are you covering up for fear of judgement?  Journal it    RESOURCES    Episode 276: The Magic That is YOU Episode 236: Thanks For Making Me a Fighter Episode 169: Sabotage Much?    Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 330 I discuss:   *the dude at the grocery story betting on lottery tickets *the unwillingness so many people to have to be on themselves, yet will bet on everyone else in their Life in a heartbeat *that if you want others to bet on YOU, then you need to bet on you FIRST   Listen to the latest Women Wanting More episode on iTunes here.   MORE TIP         Open up the that Journal and write what comes up with this question: Are you Betting on Yourself?  Why or Why not?   What insights came up for you from this process?   RESOURCES    Episode 276: The Magic That is YOU Episode 183: I Receive This (and Why You Should, Too) Episode 94: When I Die, I Want People to Say THIS   Request to be added to the NEW Women Wanting MORE Experience Private FB Group here   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Apply for WWM Live 4.0 November 6-8, 2017 here   Follow me on Instagram here   Like the Women Wanting MORE Facebook Page here   Visit my Website here

In Episode 291 I discuss:    *how as I am one day away from my 48th birthday, I have never felt or looked better *that age really is just a number *the KEY to getting better over time is how you LOVE yourself, and how you feel on the inside * the external things we do to care for ourself (fitness, nutrition, beauty products, clothes) are EASY....it's the internal work that is harder and takes time      Listen to the latest Women Wanting More episode on iTunes here.    MORE TIP       Take out your Journal. Write at the top: I am _______ years old (your age), and this is AMAZING because......  Write for 10-15 minutes to see what insights come up for you.      RESOURCES    Episode 276: The Magic that is YOU Episode 241: Who Are You Not to Be? Episode 159: What is the Story You Tell Yourself?    Get your Complimentary Ticket for WWM Live (ONLY 24 tickets left)   Join the NEW Women Wanting More Sisterhood (get your 7 Day FREE Trial-limited spots left)   Like the Women Wanting MORE Facebook Page here   Request to be added to the Women Who Want MORE closed FB group here   Visit my Website here    

It's hard for us to contain our excitement about this week's episode.  Though we love many different personality typing systems, the Enneagram is our newest love.  Today we are welcoming our friend Amanda Ginn to the show and the three of us chat about all 9 Enneagram types and how knowing your type can help you as a homeschool parent.  If you've never taken an Enneagram test before or are unsure of your type, head to 9types.com for a free starter test.  You can find Amanda on Instagram at @aswearegoing The Enneagram Institute The Enneagram Institute's Type Combinations (for relationships) Homeschooling and the Voyage of Self-Discovery by David H. Albert Amanda read this awesome quote by David Albert, "Recognition of the utter originality of each and every journey remains by far the single most important reason to homeschool." The Liturgists Podcast Episode 37: The Enneagram The Road Back to You Podcast Loving This Week Maren: The People Vs. OJ Simpson: American Crime Story (can be seen on Netflix) Angela: The Shauna Niequist Podcast Other Mentions: Bittersweet by Shauna Niequist Present Over Perfect by Shauna Niequist The Road Back to You Episode 6 with Shauna Niequist The Relevant Podcast   Visit our website Join our closed Facebook group: Unrefined Homeschoolers Follow us on Facebook and Instagram  Email us any questions or feedback at homeschoolunrefined@gmail.com

The Math of You Episode 011: Internet Gossip and Badger Quizzes, feat. Rosie Fletcher Elle Collins, host of Into It with Elle Collins, co-host of the Hard Times podcast, and assistant editor for ComicsAlliance is here to talk about space, specifically young adult fiction focused on extraterrestrials and space travel. Along the way, we discuss classic Nintendo games, the mystery of why there was never a Bubble Bobble movie, and short-lived cartoon series designed specifically to sell toys. Signature Cocktail: the Broxholm Light and crowd-pleasing, this drink turns out to be surprisingly complex when given its time. However, it does not glow in the dark. • 2oz bourbon • 1/4oz lemon juice • 3/4oz maple syrup • 2 dashes Angostura bitters • beer, specifically Old Speckled Hen English Brown Ale, or similar Combine all ingredients (except beer) in a shaker of ice, and shake vigorously for 30 seconds, until the outside of the shaker frosts over. Pour, without straining, into a highball glass, then top up with beer. Follow Elle on Twitter at @AnotherElle, follow the show at @TheMathOfYou, and my wacky adventures at @lokified. If you'd like to be a guest on the show, send an email to themathofyou@gmail.com. See acast.com/privacy for privacy and opt-out information.

In this Episode 185: The Disease of Positivity, I discuss: *how the world thinks we have to always be positive, and to not really feel what we are feeling  *how my oldest son Tyson talked to me today about missing his friends from where we used to live in Alberta, and that I allowed him to feel that sadness *that the greatest gift you can give people who are going through hard things in their life is to hold space for them and allow them to feel it all Listen to the latest Women Wanting More episode on iTunes here.  MORE TIP     The difficult thing you are going through in your Life right now...give yourself some time to feel it.  1. Journal it. Write. Get it out.  2. Get those feelings out physically-yell, scream, swear, exercise...get it OUT.    Then email me (drkaren@drkarenosburn.com), send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know how what comes up for you by doing this More Tip.  RESOURCES    Episode 16: Give People the REAL You (all of YOU) Episode 144: Your Numbing is Not Working Episode 176: How to Hold Space (and WHY This Matters) Apply for the Next Women Wanting MORE Live Event here Schedule a Powerful Conversation with Me to Apply for 1 of just 6 spots in my next 90 Day Group Mastermind Program  Request to be added to my private FB Community: Women Who Want MORE Like the Women Wanting MORE Facebook page here Warrior on Fire podcast (the inspiration for THIS podcast) Your Daily Revolution (the podcast by my incredible coach, Setema Gali Jr.) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox daily, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too! 

AFTS Cast: JJ, Kurt, and Joe Welcome back to the final episode in this special series where 3 people sit at the gaming table…with a camera at one end.  Be sure to check out this immersive video on our YouTube Channel with JJ, Kurt, and Joe.  Enjoy the podcast! Like or Share episodes news and … Continue reading AFTS-DnD – 3 and You – Episode 3 →

AFTS Cast: JJ, Kurt, and Joe Join us for part 2 of this 3-part series of a small D&D group playing an adventure!  We also put together a video on our YouTube Channel for this series.  As a 360 video, it can help immerse you in the RPG experience.  Enjoy the podcast! Like or Share … Continue reading AFTS-DnD – 3 and You – Episode 2 →

AFTS Cast: JJ, Kurt, and Joe Welcome to a special 3-part series where JJ, Kurt, and Joe sit together to show how you can play with just three people, and experiment with some immersive video!  Make sure you check this one out on our YouTube Channel!  Enjoy the podcast! Like or Share episodes news and … Continue reading AFTS-DnD – 3 and You – Episode 1 →

In this Episode 102: Let the Dark Side Come Out, I discuss: *the concept of the Dark Side, and how we are told to suppress this side or ourselves *that the Human Experience is a combination of both the Light and Dark Side of us-it's WHO WE ARE *the experience I had today of how I had to have my Dark Side come out and Go to War, and why this was a good thing *the POWER you have in your Darkness that you have within you, and how you can utilize this and bring it out when you need to  Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP Let your Darkness Out.  Your Dark Side is a part of you, Sister.  Don't suppress it anymore.  Journal for 20 minutes about the Dark part of you, and see what comes up for you. You gotta let it out, Sister.   Then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you with this. RESOURCES Episode 10: Why You Will Have High Highs and Low Lows Episode 16: Give People the Real You (ALL of You) Episode 73: Own it or Be Owned Request to be added to my private FB Community: Women Who Want MORE Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

In this Episode 85: The Prison of Contradiction I discuss: *the dilemma that most people face with wanting something in their Life, yet choosing actions that align with what they want *the amount of bandwidth and energy you expend when you are not acting in accordance with the outcome that you desire *the prison that contradiction truly is your life, and the only way out of this Listen to the latest Women Wanting More podcast episode in iTunes here. MORE TIP: Ask yourself these questions: What result do I want in my Life right now that I’m not getting? Be honest….is it because I am living in contradiction with what I want and my actions in my Life? Journal it.  And then send me a private message on my personal Facebook page, post on my wall, or on the Women Wanting More FB page to let me know what has come up for you from this. RESOURCES Episode 5: Why Honesty Freaks People Out Episode 16: Give People the REAL You (All of You) Episode 32: Know Your Why to Have MORE The next Women Wanting More 90 Day Coaching Experience Webinar: Mindset Matters, is coming up on Wed March 16th at at 10AM MT. I'll be opening up only 10 spots for the next group of Women to go deep in this Group Mastermind Experience and Learn How to Have it All. Click here to Register for the Webinar, and the chance to apply for one of these limited 10 spots!  Warrior on Fire podcast (the inspiration for THIS podcast)  Your Daily Revolution (a NEW podcast by my incredible coach, Setema Gali) Subscribe to the Women Wanting More Newsletter to get the Show Notes for Each Episode conveniently delivered to you inbox 3 times a week, get your More Tip to start putting what I teach into ACTION to get MORE out of your Life, daily email inspiration on how to Have it All, AND the MORE Four Action Guide, too!

School is back in session (though it seems earlier than when we were in school) and the fall is coming into focus. The You Episode is all about self-care. Entrepreneur Ahna Hendrix joins the Church Marketing Podcast from Vietnam to share how she practices self-care while living a lifestyle that demands nothing but complete and total focus. Also in the episode we look at the power of real photography on a website as well as an alternative way churches can approach using Pinterest.

    Make Competitions Work for You Episode 14 of the Belly Dance Geek Clubhouse: My guest, Oreet, will talk to us about belly dance competitions.       Get the recording   You’ll learn: 4 benefits of competiting (even if you don’t win) How performing in a competition is different from a regular show […] The post Geek Out With Oreet – Again! appeared first on Belly Dance Geek.