After Athletics

Hailey and Casey have been busy busy but they are back! Casey is reading a book written by one of her favorite humans about emotional management and they reflect on how they have struggled... and continue to struggle... with emotional management in their day to day livesInstagram mentions:Black Female Collegiate Experience - @the_bfca_experienceAthlete Network - @athletenetworkDr. Christian Conte - @drchristianconteGary Vaynerchuk - @GaryveeOther mentions:"Walking Through Anger" - Dr. ConteDhammapadaDefinition that we couldn't remember:Pygmalion Effect or Rosenthal Effect: other's expectations of an individual can effect the actions/performance of that individual.

Casey's Aunt Flo might be a hoarder of endometriosis cells and Hailey gives advice at her alumni game that will live on through the ages. They discuss using sports to practice the art of moving on and touch on things to think about before committing to play or coach at a school.Mentions:UMKC Women's Basketball TeamEilise O'ConnorJosh KockDelaney, Keke, Murda, AO, Jess, EllieMusic from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hailey and Casey are back from their break! They've got some new tall girl stories (of course) and are setting REASONABLE resolutions for the new year! Listed below are a few instagram pages that Hailey and Casey have found helpful in guiding their fitness journeys. Also, WHO ARE OUR RETURNING LISTENERS?? Email/DM us with the resolutions that you've set this year!Mentions:Stephanie Buttermore - @Stephanie_ButtermoreJeff Nippard - @Jeffnippard (aka jeffy jeffy nip nip)Squat University - @Squat_UniversityMoveU - @MoveUMusic from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hailey and Casey are back after a smol break to bring you some more hot fire for your ear-holes. Hailey discusses her transition from reffing basketball in Nikes to reffing in minimalist shoes (aka, the shoe-flu), Casey talks about her experience this past weekend training with a few young athletes that are already having pain and showing signs of dysfunctional movement patterns, and, lastly, they discuss the HOT-TOPIC of paying collegiate-athletes for their time and effort.https://theundefeated.com/features/college-football-championship-pay-that-man-four-proposals-for-compensating-college-athletes/ by Jesse Washington*We are SO FRICKEN SORRY that we called it "Pay the Man" by accident***Email or DM us a topic that you'd like to hear us discuss!***AfterAthletics1@gmail.comINSTA: After_AthleticsMusic from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hailey and Casey want to help the average fitness enthusiast start to correct their form and keep themselves safe during their workouts and in their fitness classes. Take these cues and build a better connection with your body!Podcast credits Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Casey & Hailey reflect on their most popular, and favorite, episode so far (Shauna Smith) and discuss trust and how it can be built or destroyed between coaches and players, teammates, and within the athlete herself.Podcast credits Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hailey and Casey had the privilege of sitting down with Shauna Smith, a former DI Athlete with an interesting history (which includes employment with the San Francisco 49ers). She is currently volunteering her time to improve the mental health and well-being of young athletes...PLUS she made these broke gals a delicious lunch!!! She's a great human all around, 10/10 would recommend Shauna to a friend!

Sike. Casey and Hailey discuss their opinions on modern footwear, explain what minimalist footwear is, and talk about why they have both chosen to switch exclusively to minimalist footwear. You might not agree but what do you know?!***The views expressed in this podcast are opinions. We encourage everyone to do their homework before they choose to make life altering decisions. Podcast credits Alyssa Chang: @CoachAlyssaChangSquat University: @squat_universityThe Foot Collective: @thefootcollectiveThe Urban Barefoot: @theurbanbarefootFrancheska Martinez: @FrancheskafitVibrams: @vibram (https://us.vibram.com/)Vivo Barefoot: @vivobarefoot (https://www.vivobarefoot.com/us)(We are not affiliates or athletes of these companies. Therefore we do not make money off of you when go to the links above. We want to spread the knowledge and resources that have helped us.)Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

*Movie-trailer-guy-voice* For their entire lives, Hailey and Casey hadn’t seen a movie that attempted to portray the tall girl struggle... until now!Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Hailey and Casey discuss the injuries that they accumulated throughout their careers, how those injuries effected them while trying to excel in their sports, and how they continue to be effected by their injuries today. Strap those ankle, knee, and foot braces on!!1!!!!!11!!!!!1! Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Former Division I athletes, Casey and Hailey, introduce themselves and their plans for the show. Future episodes include their personal injuries, their fitness journeys, the struggle of the tall girl, and their experiences as athletes in general. Buckle up, MOM!Intro Music: Music from https://filmmusic.io"Ice Flow" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)