Podcasts about female athletes

Fertility decisions hit different when your job is performance and your calendar is built around trials, contracts, and qualifying windows. We're digging into the growing conversation around fertility in female athletics, sparked by athletes sharing egg freezing journeys, new research on delayed family planning, and leagues starting to protect athlete status during fertility treatment. The big reality we can't ignore is simple: your athletic prime and your reproductive years overlap, and that forces choices that men in sport rarely face in the same way.We break down what the research and clinical language actually says about exercise intensity and fertility, including the commonly cited J-shaped curve and why “just train less” can be both true for some people and totally unhelpful for others. We spend real time on the missing piece too: fueling. Underfueling and low energy availability can change the menstrual cycle, disrupt hormones, and affect both current and future fertility, making nutrition and recovery a health issue, not a vanity metric.From there, we go personal and practical. We talk about how unpredictable timing really is when trying to conceive, how miscarriage can impact both body and mind, and why returning to exercise after pregnancy loss deserves far more guidance and research. We also zoom out to the policy layer: maternity leave protections, funding security, sponsorship risks, breastfeeding logistics, and the examples of sports organizations that are starting to get it right. If you're an athlete, coach, clinician, or teammate, you'll walk away with clearer language, better questions to ask, and a stronger sense of what support should look like.If this conversation helps you, subscribe, share it with someone in sport who needs it, and leave a review so more athletes can find it. What's the one policy change you think would make the biggest difference?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

Host Erin Ayala sits down with writer, speaker, and educator Chrissy King to unpack “body liberation” and how racism, diet culture, and the relentless “maxing” mindset intersect.Chrissy shares personal stories from her journey—writing The Body Liberation Project, navigating publishing, and redefining success on her own terms.Listeners will walk away with a fresh framework for reclaiming their bodies, boosting joy, and building collective freedom in their personal and professional lives.Key TakeawaysBody liberation vs. body positivity: Liberation means challenging systemic racism and diet culture, not just “loving every inch.”Spot the “maxing” trap: Constantly optimizing (protein, fitness, productivity) drains bandwidth and hampers creativity; learn to set intentional, sustainable limits.Collective liberation: Use your privilege to call out fat‑phobic, racist, or exclusionary language in everyday conversations and professional settings.Practical habit shifts: 1. Identify one standard you're chasing that isn't yours and pause it this week. 2. Replace doom‑scrolling with a tactile activity (e.g., crochet, chess) to reset mental bandwidth. 3. Share resources (books, articles) that center marginalized voices instead of speaking for them.Publishing insights: A slower, deliberate book proposal can yield a far better deal than an immediate offer.Chrissy's Substack, The Liberation Collective – https://chrissyking.com/substack (or similar)Instagram & TikTok: @iamchrissyking – https://instagram.com/iamchrissykingIf you found this conversation valuable, hit Subscribe so you never miss an episode, leave a review on your favorite platform, and share the episode with fellow entrepreneurs who are ready to break free from limiting body narratives. Connect with Chrissy on social media and dive deeper into the resources linked above. Let's build a community where every body can thrive!FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

This question comes up during Xs and Ys, prompting a fierce discussion. Plus, Ethan's Sports and Local gives us a major minor to revel in for the PGA fans out there.

Mark is joined by Amy Sousa, a Women's Rights Advocate based in Washington State, to discuss recent controversies surrounding fan attire and apparel rules at WNBA games, the ongoing national debate over protecting women's sports categories, public reactions to athlete statements, and the importance of safeguarding fairness and privacy in women's athletics.

What does nutrition really look like behind the scenes of professional cycling?In this episode of the Find Your Edge Podcast, Coach Chris Newport talks with sports dietitian, former professional cyclist, and EF Pro Cycling nutritionist Kristen Arnold, MS, RDN, CSSD.Kristen takes us inside the world of professional cycling nutrition—from morning hydration checks and chef-prepared meals to feed zones, heat protocols, gut training, and individualized carbohydrate testing.We cover:• Why nutrition has become such an important part of cycling performance• What a sports dietitian actually does during a professional stage race• Why simply eating more carbohydrates isn't the whole story• How gut training can improve an athlete's ability to tolerate race fueling• Why nutrition needs change with heat, intensity, and course demands• The challenges of getting nutrition to riders during a race• Why health and performance need to work together—not compete with each other• What everyday cyclists, runners, and triathletes can learn from the prosYou don't need a World Tour nutrition team to fuel better. But you do need a strategy that works for your body, your training, and your goals.*Kristen notes that cycling oxidation rates can be 75-160g per hour (not 170g)Learn more about Kristen Arnold here: https://www.sportsnutritionforwomen.comLearn more about metabolic and sweat testing at The Endurance Edge to personalize your fueling and hydration needs: https://www.theenduranceedge.com/sweat-and-metabolic-vo2max-testing/Ready to make a season's worth of progress in just one day? Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately. Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps  Support the show

This is We are Chelsea, the official podcast of Chelsea Women, brought to you in association with Skoda, the official car partner of Chelsea Women and proud supporters of women's sport. https://www.skoda.co.uk/We took the We Are Chelsea Podcast to Australia for a special collaboration with The Female Athlete Project! Join special guests Erin Cuthbert and Sonia Bompastor as they chat about life on the road, preparations for the new season and what it takes to be at the top of the women's game. Hosted on Acast. See acast.com/privacy for more information.

Join Bez and Chloe from The Female Athlete Project for an exclusive live podcast event brought to you in collaboration with We Are Chelsea. Recorded live at The Sporting Globe x 4 Pines at King Street Wharf in Sydney, this special episode brings fans face-to-face with international football icons. Featuring in-depth interviews with Chelsea FC Women star Erin Cuthbert and manager Sonia Bompastor, the session breaks down elite European football, Chelsea's pre-season tour down under, personal career journeys, and the global explosion of women's sport. Event Details: Hosts: Chloe Dalton & Bez (The Female Athlete Project) Special Guests: Erin Cuthbert & Sonia Bompastor (Chelsea FC Women) *** Our new WOMEN'S SPORT FAN CLUB merch has arrived. Come join the club and get yours now: https://www.thefemaleathleteproject.com/shop Get the wrap delivered to your inbox as a weekly newsletter! Subscribe here for the newsletter and to be the first to find out about merch drops

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Dr. Emily Matheson dives deep into the hidden “gender tax” that female athletes pay and why the sport system is unintentionally building their resilience.She reveals how traditional resilience measures miss the relational strengths women bring to sport and shares actionable strategies for athletes, coaches, and entrepreneurs to foster genuine mental‑health support.Listeners will walk away with fresh perspectives on measuring resilience, practical tools for building it, and a roadmap for creating more equitable athletic environments.Traditional resilience scales often overlook relational and gender‑specific factors; consider a more holistic assessment.Female athletes develop “relational resilience” by leaning on self‑awareness, community, and supportive networks.Systemic changes—like equitable scheduling and resource allocation—can reduce the hidden gender tax in sports.Coaches and leaders should shift from “forcing resilience” to co‑creating environments that nurture it.Entrepreneurs can apply these insights to build inclusive, high‑performing teams that value mental health as a core asset.Emily Matheson, PhD is a sport psychologist and research strategist specializing in mental health, body image, and resilience among female athletes. Currently leads research strategy at Great Minds and collaborates with brands such as Dove and Nike.https://dremilymatheson.com - Related research on resilience and gender in sportIf you found this conversation valuable, hit subscribe so you never miss an episode, leave a review to help us reach more listeners, and follow us on social media for behind‑the‑scenes insights. Got a topic you'd like us to explore? Drop us a note at the email above—we love hearing from entrepreneurs and small‑business owners looking to champion mental‑health in their teams.FeistyFest Info: https://livefeisty.com/events/feisty-fest/Register for FeistyFit: https://livefeisty.com/training/running/feistyfitfall/Courses and Coaching: https://livefeisty.com/courses/Women's Mechanic Camp in Tucson: https://livefeisty.com/events/bike-mechanic-school-tucson/Sign up to Receive The Feisty Women's Performance Newsletter:Feisty Women's Performance Newsletter: https://livefeisty.com/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

Jezebel writes a scathing hit piece against Sophie Cunningham calling her a “MAGA Barbie” and “the latest grifter”. Women's Tennis pros are berated by woke reporters over gender testing. Tucker Carlson unveils a 10-point manifesto that sounds EXACTLY like Soviet Russia amid his third-party presidential speculation. James Talarico tried to show how manly he is by operating a blowtorch and it turned into the self-own of the century. John Fetterman goes on a revenge tour and SLAMS Democrats over not defending our allies. Zohran Mamdani is viciously booed at an event in Staten Island. Ireland removes the rotor from its government helicopter, after learning that it is made in Israel. Stephen Colbert's daughter resigns from '60 Minutes' over Bari Weiss.Thank you for supporting our sponsors that make The Dana Show possible…Alliance Defending Freedomhttps://JoinADF.org/DanaAlliance Defending Freedom is on the front lines defending the freedoms and values that matter. Join the fight today. Byrnahttps://Byrna.com/DanaTrusted by law enforcement, security professionals, and everyday Americans—defend yourself and your family with Byrna.HumanNhttps://Humann.com/DanaGet the limited edition Watermelon Flavor and find out how to get a FREE 30-day supply before they sell out.Patriot Mobilehttp://PatriotMobile.com/DANAVisit online or call 972-PATRIOT and use promo code DANA for a FREE month of service.Relief Factorhttps://www.ReliefFactor.comYou could be the next person sharing a Relief Factor success story. Get started today with the 3-Week QuickStart for only $17.76.Ghost Bedhttps://GhostBed.com/DANAGhostBed has the cooling luxury mattress you need for the best summer sleep. Use code DANA for an extra 10% off sitewide.Webroothttps://Webroot.com/DanaSave 60% off Webroot. Protect your devices. Protect your family. Protect your peace of mind. Live a better digital life with Webroot. Fast Growing Treeshttps://FastGrowingTrees.com/DanaGet an additional 20% off  your first Fast Growing Trees. Get better plants and a better looking yard. Noble Goldhttps://NobleGoldInvestments.com/DanaIf you want to see how physical gold and silver could fit into your portfolio, download Noble Gold Investments FREE Wealth Protection Kit.Concerned Women For Americahttps://ConcernedWomen.org/DanaDonate today and together, we can defend our girls, equip parents and protect the next generation.Chapterhttps://Chapter.org/DanaAsk Chapter today if you could be saving money on your medicare coverageSubscribe today and stay in the loop on all things news with The Dana Show. Follow us here for more daily clips, updates, and commentary:YoutubeFacebookInstagramXMore InfoWebsite

For many coaches, the menstrual cycle feels like one of the hardest conversations to start. But avoiding it doesn't help athletes perform at their best. In this episode, Nathan Haas and Colby Pearce are joined by Professor Kerry McGawley, a leading researcher in female athlete health and performance, to unpack what coaches and athletes actually need to know about the menstrual cycle. They explore why communication matters more than expertise, how coaches can create an environment where athletes feel comfortable discussing their health, and why there is no one-size-fits-all approach to female performance. Along the way, they discuss common menstrual symptoms, the latest evidence on performance throughout the menstrual cycle, REDs, hormonal contraception, and practical strategies for supporting female athletes without overcomplicating training. Whether you're a coach, an athlete, or simply interested in the science of women's health in sport, this conversation offers practical, evidence-based insights grounded in both research and real-world coaching. Professor Kerry McGawley is Professor of Sports Science at Mid Sweden University, where she researches elite endurance performance and female athlete health. She also consults with athletes and teams worldwide and is an accomplished age-group triathlete, including winning the IRONMAN 70.3 Age Group World Championship.

Former Levi's executive, XX-XY Athletics founder, and women's sports advocate Jennifer Sey joins The Truth with Lisa Boothe for a wide-ranging conversation on the cultural battles shaping America. Jennifer weighs in on the growing controversy surrounding transgender athletes in women's sports, explains why she believes the tide is finally turning, and discusses why WNBA star Sophie Cunningham has become a lightning rod for standing up for female athletes. She also breaks down the growing backlash against gender ideology in sports and why she believes more Americans are speaking out. The conversation then shifts to COVID-19, where Jennifer reflects on the personal and professional price she paid for opposing school closures and lockdowns. She reacts to the latest revelations surrounding Dr. Anthony Fauci, explains why many Americans still haven't received accountability for the pandemic response, and discusses what lessons—if any—the country has learned.See omnystudio.com/listener for privacy information.

Dr. Erin Ayala sits down with sport psychologist Dr. Erin Haugen to explore strategies for managing pre‑race anxiety and building sustainable performance habits for female athletes.Listeners will discover practical tools to calm nerves, balance training with life demands, and build resilience that translates to both sport and everyday challenges.Identify “bravery goals” that focus on showing up despite anxiety, rather than solely on performance outcomes.Use intentional “intent‑setting” or “whoop‑goal” frameworks to align daily actions with core values.Incorporate mental rest (e.g., stepping away from sport, mindfulness breaks) to prevent burnout and boost creativity.Leverage body cues and HRV trends to make informed training adjustments instead of reacting to single‑day data.Practice the “what if I don't do it?” question to gain perspective on fear, relief, and motivation before races.Dr. Erin Haugen, PhD is a licensed sports psychologist, performance consultant, and founder of Haugen Performance. Specializes in mental health, performance psychology, well-being, and leadership training for those working in demanding industries.Dr. Haugen's website: https://www.haugenperformance.com/Dr. Haugen's Performance Consulting Instagram: https://www.instagram.com/haugenperform/Dr. Erin's Instagram: https://www.instagram.com/drerinhaugen/If you found this conversation valuable, hit subscribe so you never miss a new episode, leave us a review on your favorite podcast platform, and join the discussion on Instagram @Feisty_womens_performance. We'd love to hear from you!Join us at Feisty Fest - September 18-20th, 2026: https://www.wetravel.com/trips/feistyfest-feisty-media-1943243299#about-this-tripSign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: https://wahoofitness.pxf.io/0GAByRTifosi Optics: Use code FEISTY2026 for 20% off at https://tifosioptics.com/Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Orca: Use the code FEISTY15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYo

She's a Canadian sprint hurdler, personal trainer, coach, artist—and possibly a future attorney. But what does it really take to build this level of strength, confidence, and discipline?Marquett sits down with elite athlete Kendra Lisje for a raw and entertaining conversation about becoming one of Canada's top hurdlers, competing against the boys, surviving a complete Achilles rupture, and refusing to let fear determine her future.They also discuss the hidden dangers women face in competitive sports, the truth about Canada's healthcare system, why most adults stop sprinting, how women can maintain a lean physique, and the mindset separating elite performers from everyone else.Can beauty and femininity coexist with aggression, strength, and extreme competitiveness? This interview may challenge everything you thought about female athletes.Watch until the end for practical advice on sprinting faster, strengthening your body, improving nutrition, and discovering what you are truly capable of.⸻

Security analyst Elizabeth Neumann talks about the threats athletes, especialy female athletes, are experiencing in the modern day.  How do they protect themselves?  How do we support them?  She also addresses how the US Alien Terrorist Removal Court, which has been largely inactive, has become very active.  Kingdom Educator's Jesica Glover, author of "Speaking Words of Life in Your Classroom" and "Grab Your HOPE Goggles," talks about how teachers, including public school teachers, can represent Jesus well to their students and encouraging students to their full potential.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Amanda Calabrese was a middle schooler at a swim meet when she got her period for the first time. Her team captain told her to figure it out in thirty minutes or she was off the relay. That moment stuck with her all the way to Stanford, where she met her future co-founder Greta Meyer and started sketching what would become Sequel, the first tampon redesign in nearly a hundred years. On this episode of She Pivots, Amanda talks about the four-year fight to get a tiny piece of cotton past the FDA, why she treats the tampon as game-day equipment rather than something to whisper about, and how Sequel landed in locker rooms from middle schools to Audi Field, Yankees Stadium, and the Indiana Fever. Now a nine-time champion turned product design engineer, Amanda is on a mission to change how period care is talked about in sports and in every space where women show up to compete. Chapters: 00:00 Welcome to She Pivots 01:46 Amanda's Childhood in East Hampton 05:43 From Junior Lifeguard to National Champion 12:14 The Challenges of Periods in Sports 16:09 Amanda's Journey to Product Design 21:01 The Birth of Sequel and the Spiral Tampon 27:02 Overcoming Obstacles and Securing Funding 29:37 The Evolution of Tampon Design 35:44 The Power of Self-Awareness in Team Building 38:13 Navigating the Challenges of Fundraising 42:16 The Rise of Women's Sports and Sequel's Timing 48:12 The Future of Sequel and Period Care 49:46 Low Point to Launch 50:52 Closing Thoughts 51:44 Podcast Credits You can keep up with Amanda’s work with sequel at www.trysequel.com Be sure to subscribe so you never miss a pivot story, leave us a rating (it really helps!), and share this episode with a woman in your life who you think needs a little inspiration. She Pivots is a podcast created by host Emily Tisch Sussman to highlight influential women voices, share stories of bold career moves, and inspire women with interviews about career reinvention and how personal pivots can redefine professional success. Join our Substack community! Subscribe here for exclusive content and to connect with other pivoters: shepivots.substack.com Learn more about the inspiring women in our pivoter community by following us on instagram @ShePivotsThePodcast, and check out our website shepivotspod.com for resources and updates. She Pivots is proud to be an iHeart podcast.Support the show: https://www.shepivotsthepodcast.com/See omnystudio.com/listener for privacy information.

Supporting young female athletes requires more than great training programs. It starts with understanding the unique physiological, psychological, and developmental changes they experience throughout puberty.In this episode, Dr Julia Casadio shares her personal journey from aspiring Olympian to elite sport physiologist, and explains how those experiences inspired the creation of Her Strength. Together, we explore the challenges facing young female athletes, including body image, menstrual health, injury risk, nutrition, and the role coaches and parents play in creating positive sporting environments.The conversation also covers practical strategies for supporting female athletes through puberty, recognizing early warning signs of low energy availability, and helping more girls stay healthy, confident, and involved in sport for the long term.NEW COURSE with Dr Julia Casadio: Her Strength Coach Coursehttps://hiit-science.thinkific.com/courses/herstrength-coachcourseAthletica Uhttps://youtube.com/playlist?list=PLu7L8NU083obOOZnkl9qd1lxr5zfVKTkL&si=YkGXTSQsJcYBUPiD

Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Welcome back to Seasoned Sessions. This week, Ada has lost her voice, and Dean is BALD! Watch the chaotic duo chat about England's World Cup defeat, the sexualisation of female athletes and Michael Ward.

The ACL Isn't the Problem: What Youth Sports Is Getting Wrong About Female Athletes | Dr. Holly Silvers-GranelliACL injuries are reaching epidemic levels in youth sports, high school athletics, college competition, and professional sports. Female athletes are tearing ACLs at alarming rates despite better coaching, more strength training, advanced technology, and greater access to sports medicine than ever before.So why are these injuries continuing to rise?In this eye-opening episode of Crackin' Backs, we sit down with Dr. Holly Silvers-Granelli, one of the world's leading experts in ACL injury prevention. Her groundbreaking research has helped shape injury prevention programs used around the globe and recently gained national attention through her work featured in The New York Times.But this conversation isn't about repairing knees.It's about asking a bigger question:What if the ACL tear is simply the warning light on the dashboard?Dr. Silvers-Granelli explains why the real issues often begin long before the ligament fails—through movement patterns, neuromuscular control, youth sports specialization, recovery deficits, coaching practices, and athlete development.We explore:• Why ACL injuries continue to rise despite more training and sports performance programs • The hidden movement signatures that may predict injury months or years before it occurs • Why the hip, trunk, brain, and nervous system matter as much as the knee itself • The unintended consequences of year-round sports participation and early specialization • What parents, coaches, and athletes should be watching for right now • How force plates, AI, wearable technology, biomechanics, and video analysis are changing injury prevention • Whether we are approaching a future where ACL injuries can be predicted before they happen • The most important change Dr. Silvers-Granelli would make in youth sports tomorrowWhether you're a parent, coach, healthcare professional, athletic trainer, physical therapist, strength coach, or athlete, this episode provides practical insights that could help keep athletes healthy, performing, and on the field.Because the future of sports medicine may not be about treating injuries.It may be about preventing them altogether.About Dr. Holly Silvers-GranelliDr. Holly Silvers-Granelli, PhD, MPT, is an internationally recognized researcher, clinician, and educator specializing in ACL injury prevention, sports performance, biomechanics, and neuromuscular training. Her research has influenced injury prevention programs used worldwide and continues to shape how athletes are trained, screened, and developed.Free Resources: FIFA 11+ Injury Prevention ProgramThe FIFA 11+ Injury Prevention Program is one of the most researched injury prevention programs in sports and has been shown to significantly reduce lower-extremity injuries, including ACL injuries, when performed consistently.Official FIFA 11+ Resources:• FIFA Training Centre – FIFA 11+ Program• GetSet Mobile AppThe PEP Program (Prevent Injury, Enhance Performance Link to article and 11+ for Kids program If you found this episode valuable, please subscribe, leave a review, and share it with a parent, coach, trainer, or athlete who needs to hear it. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

How athletes are presented on our screens shapes the way we view them .. close ups show the pain and the joy .. while wider shots give us a sense of scale and spectacle. But some of the images we're shown are going to change because new guidelines released by the European Broadcasting Union are asking TV directors to change the way they present women's athletics. The basic ask: focus on the athlete not the most sexualised possible angle. That likely means fewer tight shots, less low angles, and more caution around slow motion replays. Former Olympic heptathlete turned sports reporter Sarah Cowley Ross joins us to discuss.

New research from the Centre of Expertise on Child Sexual Abuse suggests one in five girls and one in ten boys experience sexual abuse during childhood. Yet the organisation says only a fraction of those children are ever identified by professionals. We discuss the findings with the Centre's Deputy Director, Anna Glinski, and ask why so many children are still being missed.The European Broadcasting Union (EBU) has worked with female athletes to develop new guidelines that aim to avoid sexualising the action with unnecessary camera angles. UK Athletics President Denise Lewis and Danielle Sellwood, sports documentary maker, gives us their thoughts. AI ethicist Dr Eleanor Drage discusses her new book What If We Got AI Right? and why putting women at the centre of artificial intelligence could help create a fairer future.Tomorrow night Dalia Stasevska will open the BBC Proms at the Royal Albert Hall, the biggest night in classical music. Dalia is the Finnish-Ukrainian Principal Guest Conductor of the BBC Symphony Orchestra. Away from the podium, she's become one of the fiercest champions of Ukrainian composers and her new album Ukrainian Mixtape, recorded with the BBC Symphony Orchestra, showcases rarely heard works. Dalia joins Anita to discuss what we can expect from the first night of BBC Proms, her passion for conducting, and Ukrainian music.Presenter: Anita Rani Producer: Simon Richardson

The Supreme Court just dropped a massive ruling protecting women's sports, but why are 23 states still openly defying it? Riley Gaines joins Brian Kilmeade to expose the stunning breakdown of the high court's Title IX decision and sounds the alarm on Congress putting the WNBA on notice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Role of Hormonal Health and Training Balance in Female Athletes with Allison YamamotoDiscover how hormonal health impacts athletic performance, recovery, and longevity. Join Jasmine Neely as she interviews sports nutritionist and founder of Koa Athletic Health, Allison Yamamoto, about managing training, nutrition, and mental health for women in aesthetic sports.Allison's BioAllison Yamamoto is a sports nutritionist, certified run coach, and founder of Koa Athletic Health, who specializes in helping female athletes restore their hormone health and recover from RED-S (Relative Energy Deficiency in Sport). As a former NCAA cheerleader herself, she understands the unique pressures facing athletes in aesthetic sports and has personally navigated the journey from missing periods and chronic underfueling to full health restoration. She now works with female athletes across cheerleading, dance, gymnastics, and endurance sports, combining evidence-based research with her lived experience in the athletic community.Timestamps:00:00 - Introduction to Allison Yamamoto and her expertise in hormone health for female athletes02:22 - The story behind Reds and how it relates to overtraining and under-fueling04:16 - Systemic impacts of hormonal imbalance on performance and injury risk07:05 - Recognizing overtraining and perfectionism in aesthetic sports09:38 - Signs of under-recovery and strategies for effective rest12:15 - Crafting optimal training and recovery routines for cheerleaders and dancers14:10 - Understanding performance plateaus and the importance of rest days16:17 - The mental health aspects: anxiety, mood, and hormonal connection18:45 - The role of rest in muscle and performance resilience21:03 - The significance of sleep and managing stressors outside training23:25 - How training overload can stack stress and impair recovery27:28 - Optimizing workout programming for dancers and athletes30:20 - The benefits of moderate, enjoyable cardio modalities like walking and Pilates35:00 - Nutrition strategies for game days and performance events39:46 - Fueling tactics as part of athletic success and mental clarity45:32 - Common myths about foods like bread and carbohydrates and their role in performance52:21 - Overview of Allison's comprehensive program for athletic health recovery56:30 - Comparing athletic experiences in high school and college cheerleading62:40 - Coach influence and team culture on athlete health and body image68:24 - The importance of mental perspective on food, training, and recovery75:43 - Best practices for cardio and high-intensity activities for dancers77:28 - Small daily actions to improve refueling and recovery78:17 - Allison's reflection on imperfection and healthy self-expectations80:49 - Connecting with Allison Yamamoto for support and resourcesConnect with Allison Yamamoto:Instagram: https://www.instagram.com/allisonyamamotoWebsite: https://www.koaathletic.health/Substack: https://f4bqfi.subscribepage.io/?fbclid=PAVERFWAS43npleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4M7IDJqKGkb_z6zcNy38-lENeyiJCQa0zzcUyUkrLgt_zZK3SrkW8DTiApA_aem_P3X_9EcThJ1vbPtTcJ5tGQ

Send us Fan MailIn no particular order, Episode 249 covered:Bench & Equipped Nationals PreviewMale and Female Athlete of the YearThe Scorpions Conspiracy Theory revisitedSouthwest or Delta?Scuba Diving = Raw / Free Diving = Equipped?Josh's Pet Peeve with the way Flights were organized at Masters/Raw NatsTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showJoin our GroupMe!Follow/Direct Message us @PLBalladsPodcast on Instagram & FacebookEmail us at PLBalladsPodcast@gmail.comMore Information about the Podcast: https://solo.to/plballadspodcastThe Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

As we celebrate the 250th anniversary of our nation's founding, the Supreme Court has handed down a series of decisions that have left many of us feeling both hopeful and concerned. Yesterday's ruling on birthright citizenship has sparked a heated debate, with some seeing it as a victory for the conservative movement and others as a setback for the rights of transgender athletes. Meanwhile, the Court's decision on transgender athletics has been hailed as a major win for women's sports, but also raises questions about the future of competition and equality. This episode of the podcast delves into the details of these decisions, featuring expert analysis from Carrie Severino of the Judicial Crisis Network and Jim Campbell of Alliance Defending Freedom. We also hear from State Representative Laurel Libby, who shares her personal perspective on the importance of protecting women's sports and the rights of female athletes. Additionally, we discuss the implications of these decisions on the broader cultural landscape, including the impact on our understanding of identity and the role of government in protecting individual rights.Become a Townhall VIP member with promo code "LARRY": https://townhall.com/subscribeSee omnystudio.com/listener for privacy information.

In hour 1 of The Mark Reardon Show, Mark is joined by Ilya Shapiro, a Senior Fellow and the Director of Constitutional Studies at the Manhattan Institute. He reacts to the Supreme Court wrapping up its session with big decisions on Birthright Citizenship and transgender boys in girls sports. Mark is then joined by Missouri Senator Eric Schmitt. Senator Schmitt reacts to todays Supreme Court rulings as well as the latest efforts to pass the Save Act.

Beyond The Blitz is growing, and this episode of The Clutch marks a major step forward.Host Chris Bouldin is joined by Chris Thompson of Thompson Insurance Agency with Alfa Insurance to announce a new partnership focused on recognizing the people who make local sports better - on the field, in the classroom, and in the community.In this episode, Chris and Chris share the vision behind two new Beyond The Blitz recognition opportunities:The Coach of the Year Award, which will invite students to submit essay-style nominations about the coaches who have impacted their lives, schools, and communities.The Male & Female Athlete of the Month Awards, beginning in September, which will highlight student-athletes who stand out through athletic performance, academics, character, and leadership.This is more than an announcement. It's the beginning of a bigger spotlight for local coaches, athletes, schools, and communities across the Beyond The Blitz coverage area.Watch the full video episode: This episode of Beyond The Blitz: The Clutch is also available in full video on our YouTube channel and Facebook page.Featured Guest: Chris Thompson, Thompson Insurance Agency with Alfa InsuranceHost: Chris BouldinShow: Beyond The Blitz: The Clutch

Episode #223 of the PricePlow Podcast brings one of PricePlow’s own to the mic: Kaitlyn Kenna Smith, content creator for PricePlow and Bevlab, the face behind PricePlow’s TikTok, and host of the Powerhouse Mentality podcast. If you’ve watched PricePlow’s supplement and energy drink content on social, there’s a good chance Kaitlyn’s behind a lot of it. In this episode, Mike and Ben dig into Kaitlyn’s full story: from a teenager who turned to running to escape a difficult home life to an aspiring professional CrossFit athlete eating over 3,000 calories a day and training twice daily. She’s open about recovering from an eating disorder, why the 1,200-calorie recommendation harms active women, and how she coaches clients to focus on habits and biofeedback over scale weight. The conversation also covers creatine’s well-earned mainstream moment, the rise of functional ingredients in energy drinks, what 1st Phorm gets right about community, and why in-person events matter more than follower counts. Subscribe to the PricePlow Podcast on your favorite platform and sign up for PricePlow news alerts before diving in. https://blog.priceplow.com/podcast/kaitlyn-kenna-smith-223 Video: Kaitlyn Kenna Smith of Powerhouse Mentality on CrossFit, Nutrition, and Content Creation https://www.youtube.com/watch?v=W4XZpR0-9K8 Detailed Show Notes: Kaitlyn Kenna Smith of Powerhouse Mentality (0:00) – Introductions (2:45) – From Last Picked in Gym Class to CrossFit Athlete (7:15) – Breaking the 1,200-Calorie Myth for Active Women (10:45) – Hydration Basics and the Double Session Advantage (19:15) – Kaitlyn’s CrossFit Macros (22:30) – Scale Weight, Biofeedback, and Coaching Real People (27:30) – Women’s Hormones and Lifestyle Variables (31:30) – Creatine, Gummies, and Making Supplements Accessible (38:30) – Functional Ingredients, Delivery Systems, and a Health-First Shift (43:45) – Why Kaitlyn Loves 1st Phorm (49:00) – Industry Events and the Unexpected Reach of Content (57:15) – Misinformation, Nuance, and Short-Form Limitations (1:04:45) – CrossFit Competition Structure and Ehlers-Danlos Syndrome (1:10:30) – Kaitlyn’s Supplement Stack (1:13:00) – Iron, Ferritin, and Lactoferrin for Female Athletes (1:16:00) – Energy Drink Favorites and a Market Gap (1:18:15) – The Powerhouse Mentality Podcast Where to Follow and Learn More Connect with Kaitlyn Kenna Smith Instagram: @ThePowerhouseMentality Instagram/TikTok: @KaitlynKennaFitness The Powerhouse Mentality on Spotify The Powerhouse Mentality on YouTube PricePlow on TikTok (@PricePlow) Resources Mentioned Kaitlyn + Victoria: Powerhouse Mentality Episode (YouTube) Kaitlyn + Victoria: Powerhouse Mentality Episode (Spotify) … Read more on the PricePlow Blog

Episode 221: In this episode of Sports Science Insights, host Steve Barrett is joined by Julie Gooderick — a UKSCA Accredited Strength & Conditioning Coach and Sports Therapist with more than 15 years of experience supporting athletes across a wide range of sports, from grassroots participation through to the Olympic Games. Julie has led athlete scholarship programmes within schools and universities, helping to create pathways that develop talent from early participation to elite performance. With a degree in Sports Therapy, an MSc in Strength & Conditioning, and experience supporting athletes at two Olympic Games, she brings a unique perspective on long-term athlete development, performance support, and the realities of working in high-performance sport. At the centre of the conversation is the challenge of supporting athletes beyond the training programme itself. Julie discusses the role of recovery in performance, why sleep remains one of the most underutilised tools available to athletes, and how practitioners can create environments that promote both performance and wellbeing. The discussion also explores Julie's involvement in initiatives designed to support and develop female coaches within the profession. Drawing on her own experiences, she reflects on the progress that has been made, the challenges that remain, and the importance of creating opportunities for future generations of practitioners. Throughout the episode, Julie shares practical examples and case studies from her consultancy work with female athletes, providing insight into the complex and individualised nature of performance support across different sporting environments. -  Topics Discussed: Julie's Background and Career Journey Sleep, Recovery and Performance Female Coach Initiatives Through UKSCA Female Athlete Consultancy Case Studies Long-Term Athlete Development Supporting Athletes Across Different Sporting Environments -  Where you can find Julie: Linkedin Publications -  Sponsors Axon: Performance teams spend the morning after game day stitching together six systems before the coach gets an answer. Axon Perform fixes that. Every source you already use, Catapult, StatSports, VALD, Opta, OVAL, Wyscout, WHOOP, Garmin and the rest, connects into a dedicated Snowflake warehouse. Ask Axon, the in-platform chat, lets analysts and sports scientists query the lot in plain English. Reports that took hours now take seconds. Used by the Springboks, England RFU, Japan RFU, Sydney Roosters and a growing list of rugby, football & cricket clubs and federations. Your data, reports, measures and AI models stay yours, fully portable. See if your data is ready for AI at axonperform.com VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Hytro: The world's leading Blood Flow Restriction (BFR) wearable, designed to accelerate recovery and maximise athletic potential using Hytro BFR for Professional Sport.  -  Where to Find Us Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website - Our Team Andy McDonald Ben Ashworth Nicola Graham Steve Barrett  Pete McKnight

For decades, coaches have trained female athletes the same way they train male athletes — or worse, held them back entirely out of myth and misunderstanding. In this episode of the GAINcast, Vern Gambetta sits down with Morgan Smith, senior performance coach for US Soccer's women's youth national teams and former Stanford post-doctoral researcher, to tackle what we actually know about training the female athlete. For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2026/06/gaincast-episode-297-the-female-athlete-with-morgan-smith/ The following links were also referenced in the podcast or provide some additional reading material on the topic:  The GAINcast is sponsored by GAIN and by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more. You can follow Smith on social media on Instagram (@goldenmo_) or LinkedIn. Vern's own new book was recently released. Learn more and order here: Building the Complete Athlete.

Coach Tory and Coach Don open by covering a good news/bad news “Did You Know”: the passing of renowned short-game coach Larry Ray, and the June 9 start of the AUSL season with many televised games, plus discussion of intentional walks to star hitter Megan Grant. The city of the week is Omaha, Nebraska. They answer a listener question about whether Texas Tech is leaning into a “heel” persona amid NIL/transfer-portal moves and a football gambling-eligibility controversy. The main interview features mental performance coach Breanne Smedley (The Elite Competitor), who shares her athlete journey, her team's championship success, and a plug-and-play mental training model including weekly 15-minute lessons, a 5–7 minute “3,2,1 Brave” routine, and a “snapback” reset routine for pressure and failure-based sports. The coaching tip focuses on keeping practices fresh with competitive, skill-based fun and reading when practice becomes unproductive.Support the show

World Athletics has launched a project to study pregnancy, childbirth and the return to competition among elite female athletes to help shape future policy. The Childbirth And Return in Elite Sport (CARES) project aims to combine research and policy to better understand pregnancy and motherhood in elite athletics and to shape support systems to reduce inequality. Olympic rower Lucy Spoors she felt a lot of pressure to recover and return to form in the post-partum stage ahead of the 2024 Paris Olympics. "I knew it was possible, but I guess it put a lot of pressure on us in the post-partum phase to get back to where we needed to be quickly, just to be able to even qualify." LISTEN ABOVESee omnystudio.com/listener for privacy information.

In this episode, we welcome U.S. Beach Olympic silver medalist Jen Kessy to the show (2:03 - 1:00:17). We take a deep dive into Jen's career. First we chat about Jen's recent induction into the 2026 USA Volleyball Hall of Fame Ceremony in Orlando. Jen chats all about her career, including the all USA Beach finals match at the 2012 London Olympic Games. Jen talks about coaching former teammate April Ross and her partner Alix Klineman ahead of the Tokyo Olympic Games and so much more! Text us!

Hello & Welcome To Today's Episode! Today's guest has a unique perspective as she's both a high performance athlete AND a pelvic physio who is passionate about keeping girls and women involved in sport.Clodagh McIntyre is a rising star in physiotherapy who is both an inter-county camogie player for Tipperary and a pelvic health physiotherapist. Clodagh discussed her journey from UCD graduate to working in private practice, her experiences with stress incontinence as an athlete, and the lack of pelvic health education in physio training programs. We explored how pelvic health issues affect female athletes, with statistics showing 7 out of 10 athletes leaving sport due to bladder leakage, and discussed the taboo nature of discussing these topics within sporting teams. We discussed the importance of education and support around pelvic health issues for female athletes, highlighting the lack of standardization in GAA and potentially LGFA, as well as emphasising the need to normalize conversations about these issues and prevent them from deterring athletes from participating in sports.Clodagh shared her upcoming trip to Kenya with Warriors for Humanity and Self-Help Africa, where she plans to plant trees and help communities, for which she is fundraising. Please see linked below to her fundraiser! https://www.idonate.ie/fundraiser/clodaghmcintyre Our shared passion is definitely showcasing the conversation and embedding pelvic health into female athlete wellbeing : there's SUCH a need for better education about pelvic health at undergraduate and postgraduate levels, as well as within sporting organizations, to support female athletes and prevent them from dropping out of sport due to pelvic health issues.Want to learn more about supporting the Female Athlete, and promoting pelvic and menstrual health? The Menstrual Detective online course comes with FREE access to the course 'Pelvic Health for the Young Female Athlete, where we look at all the potential drivers for pelvic health dysfunction, beyond isolated strengthening for the pelvic floor muscles. All the details at CelebrateMuliebrity.comUntil next time, Onwards & Upwards! Mx #celebratemuliebrity

Sports are important activities that teach life skills to countless people every day. But when politics enters the arena, the integrity of sports is in the balance. In recent years, there have been instances of biological men self-identifying as female, prompting many to be concerned about the future of female sports.This episode is an opportunity to hear from two young volleyball players, Kendall Lewis and Sia Liilii, and their experiences standing up for their teammates and fellow female athletes. Hear how they are responding with action to uphold Title IX and protect women's sports.Check out Kendall's article in the Reno Gazette-Journal!Follow Kendall on X @Kendall7704655!Follow Sia on Instagram @s.yeaah and on X @SiaLiilii!Support the showVisit georgewashingtoninstitute.org to sign up for our e-mail list! The site is the one-stop shop of all things Friends & Fellow Citizens and George Washington Institute!JOIN as a Patreon supporter and receive a FREE Friends & Fellow Citizens mug at the $25 membership level!IMPORTANT NOTE/DISCLAIMER: All views expressed by the host are presented in his personal capacity and do not officially represent the views of any affiliated organizations. All views presented by guests are solely those of the interviewees themselves and may or may not represent the views of their affiliated organizations, the host, Friends & Fellow Citizens, and/or The George Washington Institute.

BRONCO FOCUS EVERY MONDAY-THURSDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Johnny and Greg to present his third and final day of The Behlers: Male Athlete of the Year, Female Athlete of the Year, Coach of the Year, Team of the YearSee omnystudio.com/listener for privacy information.

BRONCO FOCUS EVERY MONDAY-THURSDAY AT 3:45 P.M.: Bob Behler, the voice of Boise State athletics, joins Johnny and Greg to present his third and final day of The Behlers: Male Athlete of the Year, Female Athlete of the Year, Coach of the Year, Team of the YearSee omnystudio.com/listener for privacy information.

Pelvic floor health is an often overlooked, but critically important aspect of female athlete health and performance. Despite increasing awareness, many athletes, coaches, and practitioners remain unaware of how common pelvic floor dysfunction is among female athletes and how significantly it can impact both performance and quality of life.In this episode of Clinically Pressed, Andrew Jagim sits down with Dr. Lisa VanWiel (University of Wisconsin–La Crosse) to discuss pelvic floor health in female athletes, with a particular focus on urinary incontinence, one of the most common symptoms of pelvic floor dysfunction. Research suggests that 60–70% of female athletes experience some degree of urinary incontinence, particularly in sports that involve running, jumping, and high-impact movements. Despite its high prevalence, many athletes are reluctant to discuss these issues or may assume it is simply a normal consequence of sport participation.Dr. VanWiel helps break down why pelvic floor health matters for athletes, how dysfunction can influence performance and injury risk, and what athletes and practitioners should be aware of when identifying potential issues.Topics discussed in this episode include:• The role of the pelvic floor in athletic performance and core stability• Why urinary incontinence is so prevalent in female athletes (60–70%)• Common warning signs and symptoms of pelvic floor dysfunction athletes and coaches should recognize• How pelvic floor dysfunction can impact performance, comfort, and confidence in sport• Practical strategies athletes can use to support pelvic floor health• The role of pelvic floor physical therapy and rehabilitation, and the high success rates seen with targeted interventionsImportantly, this conversation highlights that urinary leakage during sport is not normal and should not be ignored. With proper evaluation and treatment, particularly through specialized physical therapy, many athletes experience substantial improvements and can continue training and competing without limitations.Whether you're a strength coach, athletic trainer, sports medicine clinician, or athlete, this episode provides practical insight into an often under-discussed topic that has major implications for the health and performance of female athletes.#complicatedsimple #resultsthatgiveback #heartbeatbarbell

Dr. Stephanie Mundt, a physical therapist and former collegiate runner, shares her expertise on bone health and the often-overlooked issue of bone stress injuries in female athletes.From her personal experiences with injuries and recovery, she provides valuable insights into what truly makes bones healthy and why many athletes suffer from misdiagnoses.Listeners will learn actionable strategies to enhance their bone health and understand the critical link between nutrition, training, and injury prevention.Key Takeaways:Understand the critical role of nutrition and energy availability in maintaining bone health.Learn why female athletes should aim for higher bone density than the general population.Identify the common signs of bone stress injuries and the importance of early detection.Discover effective recovery strategies for high-risk bone injuries and the misconception around rest periods.Gain insights on how to communicate symptoms effectively with healthcare providers to ensure proper diagnosis.Dr. Stephanie Mundt is a physical therapist and researcher specializing in bone health for female athletes. With her background as a collegiate runner, she brings a unique perspective on the intersection of sports, health, and injury prevention. Dr. Mundt is passionate about empowering athletes to understand their bodies and prevent injuries.Links and Resources:Feisty Women's Performance PodcastFollow Dr. Mundt on Instagram: @StephMtDptIf you found this episode helpful, please subscribe and leave a review on your favorite podcast platform! Your feedback helps us reach more listeners and create insightful content. Join our community for more tips on health and performance.Join us at Feisty Fest - September 18-20th, 2026: https://feisty.co/events/feisty-fest/Sign up to Receive The Feisty Women's Performance Newsletter:https://feisty.co/newsletters/feisty-womens-performance/Follow us on Instagram:@feisty_womens_performanceVisit the Feisty website at https://feisty.co/ for info on all of our events and podcastsSupport our Partners:Eternal: Get 15% off services with code FEISTY15 at https://eternal.co/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first orderWahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr

Lindsey Elizabeth Cortes interviews returning guest Marina Paul, founder and CEO of Superhera, a data-driven sports apparel company addressing female athletes' ill-fitting, male-centric gear and its links to body image and performance. Marina describes research conducted with 858 respondents (with researchers from Brooklyn College and Notre Dame) showing contradictions: 65% said sportswear is “fine,” yet 55% considered restricting food to fit better and 39% had done so; many also altered gear to make it work. Most athletes prioritized fit over look, and while 80% said they look like an athlete, descriptions of the “ideal” athlete emphasized being leaner and more toned. Marina explains Superhera's evolution into a sizing technology company using athlete measurements and photos to recommend uniform sizes and create custom gear for teams, now including men's teams. Marina Paul is the Founder and CEO of Superhera, a data-driven sports apparel company dedicated to closing the "gear gap" for female athletes. A former Division I soccer captain at Georgetown University, Marina transitioned from elite athletics to a career in consulting before launching Superhera to solve a systemic multi-billion dollar sizing error in the sportswear market. Her mission is deeply personal: after a successful career on the field was marred by a battle with body dysmorphia—driven by ill-fitting, male-centric uniforms—Marina set out to revolutionize the industry. Episode Highlights: 01:22 Period Pain Sponsor 03:00 Meet Marina Paul 04:57 Why Fit Matters 08:23 Data Driven Sportswear 12:29 Sizing Psychology 16:52 Survey Setup 24:59 Key Study Findings 29:52 REDS Check In 30:40 REDS Recovery Options 32:24 Athlete Body Awareness 34:33 Do I Look Athletic 37:19 Toned Lean Ideal Trap 38:33 Healthy Body Goals 42:18 Superhera Tech Evolution 48:05 Fit Over Fashion Trends 51:39 Work With Superhera 55:14 Closing Resources Resources and Links: Follow Marina Paul on Instagram Superhera Website For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds WaveBye Supplements – Menstrual cycle support code LindseyCortes for 15% off: http://wavebye.co Previnex Supplements – Joint Health Plus, Muscle Health Plus, plant-based protein, probiotics, and more; code CORTES15 for 15% off: previnex.com Female Athlete Nutrition Podcast Archive & Search Tool – Search by sport, condition, or topic: lindseycortes.com/podcast Female Athlete Nutrition Community – YouTube, Instagram @‌femaleathletenutrition, and private Facebook group Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack the science with a focus on Functional Hypothalamic Amenorrhea (FHA) linked to energy deficiency in athletes. They explore how intense training and and sport pressures around leanness or weight can disrupt regular hormonal signals, affecting long-term bone density, cardiovascular health, and performance. They also discuss the original concept of the Female Athlete Triad (low energy availability, menstrual dysfunction, and low bone mineral density) and its evolution into RED-S (Relative Energy Deficiency in Sport), a more holistic model encompassing many aspects of health and wellbeing.The conversation expands into evolutionary perspectives, comparing Western menstrual experiences—from menarche to menopause—with those of hunter-gatherer populations like the Hadza, and questioning what “normal” really means. Ultimately, this episode reframes intense athletics as a nuanced practice that must be supported by adequate nutrition and recovery.Enhanced Show Notes and Full Transcript00:00 – Intro & Sponsors02:45 – What Is Amenorrhea?05:40 – Primary vs Secondary Amenorrhea09:00 – Functional Hypothalamic Amenorrhea (FHA): Energy deficiency and hormonal suppression11:10 – Female Athlete Triad → RED-S: Evolution of understanding in sports science21:30 – The Hadza perspective: menarche to menopause25:25 – Negative consequences of amenorrhea: Bone Health  29:15 – IUD induced amenorrhea 37:00 – Historical and modern timelines for menarche compared to the Hadza 50:45 – Closing thoughts on ancient humans Links & Research Mentioned:Substack article that prompted this episode Dr Jen Gunter's article on the hormonal IUD and bone health Foraging & Menstruation in the Hadza of Tanzania Comparison between The Female Athlete Triad & RED-SConnect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Peluva: Five-toe minimalist shoes that move like you do—take 10% off with code NUTRITIOUSMOVEMENTMovemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Fueling for training and racing isn't one-size-fits-all, especially for women. In this episode, host Vanessa Ronskley is joined by Taryn Richardson of The Triathlon Nutrition Academy to dive into the key nutrition strategies female athletes need to know. Taryn breaks down how to ensure you get enough carbohydrates, protein, and fats to support performance, recovery, and long-term health. She shares her thoughts on supplements, explains how to recognize whether you're truly meeting your nutrition needs, and highlights the warning signs of RED-S as well as other warning signs to look out for. You'll also hear practical tips for recovery and realistic fueling strategies for busy athletes juggling training, work, and family life. While this episode focuses on female-specific nutrition, Taryn and Vanessa share valuable insights that all athletes can apply to train stronger, recover better, and perform at their best.