Podcasts about female athletes

Alleigh Marré, executive director of American Parents Coalition, breaks down a nationwide Title IX violations map covering schools, teams, and spaces like YMCA locker rooms. Riley Gaines gets into how one incident ripples across entire rosters, why red states still see local violations, what letters to federal agencies allege about YMCA guidance and funding, and where enforcement may go next. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode of the Female Athlete Nutrition Podcast features Lindsey Elizabeth Cortez, a sports dietician, and Hannah Silva Breen, a PhD student in sport, exercise, and performance psychology. They discuss the mental health and body image issues that female athletes face. Hannah shares her journey from being an athlete to focusing on mental health and body image research.   The episode delves into practical strategies to improve body image, the impact of social media, and the importance of body functionality. They also discuss systemic changes needed in sports culture to support female athletes better.   In this episode, Hannah shared Body Confident Sport, a free online tool researched and co-developed by Tucker Center for Research on Girls & Women in Sport and the Centre for Appearance Research, with support from Dove and Nike. This tool is globally informed and tested, and works! There are brief education modules for coaches of girls, and resources for coaches to share directly with their athletes.   Episode Highlights: 01:27 Meet Our Guest: Hannah Silva Breen 03:32 Understanding Mental Performance vs. Mental Health Counseling 09:49 Stigmas in Sports and Mental Health 14:19 Hannah's Journey: From Athlete to Mental Health Advocate 23:52 Addressing RED-S and Nutrition for Female Athletes 26:27 Body Image and Weight Bias in Different Sports 27:29 Exploring Body Image Issues in Team Sports 29:39 Impact of Social Media on Athletes' Body Image 32:10 Fitness Influencers vs. Athletes: A Comparison 35:40 The Misconception of Body Image and Performance 40:07 Strategies to Improve Body Image in Female Athletes 45:55 Creating a Supportive Environment for Athletes 50:35 Conclusion and Resources for Female Athletes   For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

What do you do when life feels too heavy and quitting seems easier than pushing through? In this episode, Sam Hind sits down with Phebe Trotman—former professional soccer player, entrepreneur, and author of the Never Quit on a Bad Day series. Phebe’s journey is one of resilience and determination, shaped by both triumphs and setbacks. She opens up about the real struggles behind her success and the mindset shifts that helped her keep moving forward when life felt overwhelming. Through her stories, Phebe offers practical strategies for staying the course when challenges threaten to derail you. She reminds us that setbacks aren’t the end of the road, but opportunities to grow stronger, and that true success comes from implementing what we learn, not just hearing it. Tune in to gain encouragement, gather strategies to face your own obstacles, and walk away inspired to keep going—no matter what comes your way. We’ll be talking about: ➡ [0:00] Introduction: Never quit on a bad day, on a personal level… ➡ [2:33] Early reflections on resilience and growth ➡ [3:26] Imagining a day full of adventure ➡ [4:23] Sharing the craziest adventure experience ➡ [6:02] Never Quit On A Bad Day book series ➡ [10:15] Lessons from challenges in sport and business ➡ [14:20] A runner analogy ➡ [21:24] Tips from Phebe to give it a bit more ➡ [25:00] Helping others achieve the same success and building confidence ➡ [30:27] Keeping grounded and looking after ourselves ➡ [35:56] Maintaining balance ➡ [41:57] Finding ways to be grateful in your life ➡ [43:21] Phebe’s recommended book ➡ [43:32] Phebe’s favourite superpower ➡ [44:08] Phebe’s Favourite quote ➡ [44:21] Advice Phebe would give her past self ➡ [46:17] Check out Phebe Trotman’s website and socials ➡ [44:30] Closing encouragement and inspiration Resources Recommended Book: ➡ How to Win Friends and Influence People by Dale Carnegie: https://bit.ly/3J0gYgU ➡ Never Quit of A Bad Day by Phebe Trotman: https://bit.ly/3H7A5VQ Quotes: ➡ Never quit on a bad day, on a powerful day, on a day when you’ve decided it’s not for you - Phebe Trotman ➡ Champions are made and the choices that we make - Phebe Trotman ➡ It’s not quitting, it’s transitioning - John Maxwell ➡ Life begins at the end of your comfort zone - Neale Donald Walsch About our guest: Phebe Trotman is an award-winning entrepreneur, Hall of Fame athlete, and bestselling author of Never Quit on a Bad Day™: Inspiring Stories of Resilience book series. A dynamic speaker, coach, and mentor, Phebe is dedicated to helping individuals and teams reach their highest potential through intentional action and a growth-focused mindset.Phebe has excelled in both athletics and business, winning six national soccer championships across levels including U19, NAIA, W-League, Premier, and Masters (x2). She has also earned top honors such as W-League Player of the Year, NAIA Women’s Soccer Player of the Year, two-time First Team All-American, and Simon Fraser University’s Female Athlete of the Year. In business, Phebe quickly rose to the top, earning accolades such as Global Distributor of the Year, Global Trainer of the Year, and Top International Customer Sponsor. She has been featured in Success From Home, Networking Times, the #1 podcast MLM Nation, and the book The Four Year Career for Women. Phebe equips individuals and teams with both the practical tools and the champion's mindset needed to overcome challenges and succeed. She is passionate about empowering others to celebrate their wins, set and accomplish their goals, build resilience, and create a life they love. Connect with Phebe Trotman: ➡ Phebe Trotman’s Facebook: https://www.facebook.com/phebeJOYtrotman/ ➡ Phebe Trotman’s Instagram: https://www.instagram.com/trotmanphebe/?hl=en ➡ Phebe Trotman’s LinkedIn: ttps://www.linkedin.com/in/phebetrotman/?originalSubdomain=ca Connect with Never Quit On A Bad Day: Website: https://neverquitonabadday.com/ Facebook: https://facebook.com/NeverQuitOnABadDay Instagram: https://www.instagram.com/NeverQuitOnABadDay Youtube: https://www.youtube.com/@NeverQuitonaBadDay Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to Youtube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us at communnity_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here https://go.auxano.global/welcome See omnystudio.com/listener for privacy information.

01:23 – Meet Greta Jarvis Greta Jarvis, founder of the Center for Active Women, is introduced. Her background in public health, nutrition, and intuitive eating is highlighted. 02:40 – Greta’s Athletic Journey Greta shares her experience as a lacrosse player, her early start in the sport, and the challenges she faced with menstrual health as a young athlete. 04:10 – The Female Athlete Triad & Medical Normalization Discussion on how missing periods was normalized in sports, the lack of awareness among medical professionals, and the impact of the female athlete triad. 07:00 – RED-S and the Need for Advocacy Exploring the evolution from the triad to RED-S (Relative Energy Deficiency in Sport), the importance of education, and the need for systemic change in sports culture. 10:00 – Social Media, Diet Culture, and Disordered Eating How social media and cultural messages contribute to disordered eating and body image issues among athletes. 13:00 – Fueling the Adolescent Athlete The challenges of meeting nutritional needs for high school and college athletes, and the importance of early education on fueling and body respect. 16:00 – RED-S: A Broader Framework Why RED-S is a more inclusive and helpful framework for understanding energy deficiency, and how it applies to a wide range of athletes. 20:00 – Personal Stories: Bone Health and Recovery Greta shares her personal journey with amenorrhea, bone density loss, and the process of regaining health through nutrition and rest. 25:00 – Systemic Barriers: Access, Food Insecurity, and Team Support Lindsey and Greta discuss the role of social determinants of health, food insecurity among athletes, and the importance of community and team support. 30:00 – Intuitive Eating: Principles and Practice An introduction to intuitive eating, its 10 principles, and how it can be a powerful tool for athletes and non-athletes alike. 35:00 – Research and Misconceptions about Intuitive Eating Addressing common misconceptions, the evidence base for intuitive eating, and the importance of going to the source for accurate information. 40:00 – Greta’s Work and Resources Greta shares about her consulting work, resources for athletes and teams, and how listeners can connect with her. 45:00 – Rapid Fire Questions & Closing Fun rapid-fire questions for Greta, her favorite foods and sports, and final thoughts on community, support, and fueling female athletes.   Greta Jarvis holds her Master of Public Health in Health Promotion and Master of Science in Nutrition, as well as certifications as an Intuitive Eating Counselor and Integrative Health Coach.   The heart of her work is equipping women and girls to build peaceful and confident relationships with food, body, and movement. She sees individual clients and facilitates customized group events as the founder of the Center for Active Women; works as the Marketing & Media Manager for EDRD Pro, an organization providing online education for eating disorder professionals; and is the social media specialist and assistant for Evelyn Tribole, the co-author and co-creator of Intuitive Eating. In the spring, you can find Greta coaching high school women’s lacrosse and teaching the graduate-level Eating Disorders and Intuitive Eating elective at the National University of Natural Medicine.   Website: www.centerforactivewomen.com Instagram: @centerforactivewomen   For more information about the show, head to work with Lindsey on improving your nutrition, head to: http://www.lindseycortes.com/ Join REDS Recovery Membership: http://www.lindseycortes.com/reds Check out WaveBye: DISCOUNT CODE for 15% off: LINDSEYCORTES Direct referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTES Visit WaveBye's Website: http://wavebye.co Follow WaveBye: @‌wavebyeinc on Instagram @‌wavebyeinc on TikTok @‌WaveByeInc on YouTube

Carli Lloyd is a two-time Olympic gold medalist, a two-time World Cup champion, and a two-time FIFA Player of the Year. In this conversation, she opens up about the pivotal setbacks early in her career that shaped her mental toughness, how she developed her trademark “clutch” mentality on the world's biggest stages, and the importance of supporting and inspiring the next generation of female athletes. Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to JAT Chat, presented by the Journal of Athletic Training, the official journal of the National Athletic Trainers' Association. In this episode, co-host Dr. Shelby Baez speaks with Dr. Rachel Meyers (Sports Physical Therapist at Children's Hospital Colorado) and Dr. David Howell (Associate Professor of Orthopedics at the University of Colorado School of Medicine) about their recent publication, "Adolescent Female Athletes With Menstrual Dysfunction Report Worse Sleep and Stress Than Those Without Menstrual Dysfunction". They explain what menstrual dysfunction is, discuss related conditions, and emphasize the importance of early screening, education, and the athletic trainer's role in prevention and care. Article: https://doi.org/10.4085/1062-6050-0583.24  

Living with an autoimmune condition can make exercise feel overwhelming—but the right Pilates workout for beginners can actually bring relief and healing. In this empowering interview, Pilates instructor Rachel Robertson explains how gentle, beginner-friendly Pilates supports women with autoimmune conditions by improving core stability, calming the nervous system, and reducing joint stress—without pushing your body into burnout. We cover: Why a pilates workout for beginners is one of the safest and most effective ways to start moving with autoimmunity How breath, alignment, and gentle core work reduce pain and inflammation. Practical modifications for days of fatigue, flares, or joint instability Mat vs. reformer Pilates for autoimmune bodies—and how to start at home.  Using Pilates to regulate the nervous system and increase energy naturally Creating a sustainable weekly movement plan that works with your healing journey.  Timestamps 00:00 Rachel's journey & beginner Pilates philosophy 06:15 Why Pilates is ideal for autoimmune beginners 14:20 Gentle core work without triggering symptoms 21:05 Modifications for joint issues & flare days 29:40 Breathwork for stress and pain relief 36:10 Building a safe weekly routine 42:55 Quick at-home beginner sequence (guided) 49:00 Listener Q&A + resources Try This Beginner Sequence (no equipment needed): Seated diaphragmatic breathing – 2 minutes Pelvic clocks – 6 each direction Heel slides – 8 per side Supported bridge with breath – 6 slow reps Mermaid stretch – 3 each side For over a decade, Rachel Robertson has helped others overcome physical limitations by blending the science of kinesiology with the artistry of Pilates. Specializing in injury recovery, she bridges the gap between rehabilitation and a confident return to movement—whether for work, play, or athletic performance. Rachel earned her Kinesiology degree from the University of Western Ontario in 2009 and quickly immersed herself in the Pilates world. She is a recognized member of the British Columbia Association of Kinesiologists (BCAK). With an athletic background in figure skating and competitive coaching, Rachel's passion for movement extends beyond the studio. She represented Team Canada at the World Kettlebell Championships in 2015 and 2017, earning two gold medals in Seoul. Her achievements led to recognition as Nanaimo's Female Athlete of the Year in 2018 and a finalist for Vancouver Island's Top 20 Under 40 Business and Community Awards. In addition to her athletic accomplishments, Rachel has spent the past five years organizing Fitness in the Park, a Rotary-led community event promoting health and fitness, which was named Kinesiology Event of the Year in 2023. Today, Rachel continues to empower individuals through Pilates, personal training, and intentional movement, helping them rebuild strength, confidence, and trust in their bodies. She also educates fellow kinesiologists through webinars and workshops, equipping them with the tools to support others in their recovery and movement journeys. YouTube - Online Library of Mat Pilates Workouts: https://www.youtube.com/playlist?list=PLHLQU2Z6w_-C3FyRf7d9yi8wb3d5tdI5L https://returntoform.ca/- Rachel's website http://autoimmunerehab.com- website for this podcast.  

In this episode, I sit down with Katherine Shai — a 7x Team USA National Team wrestler, former University World Champion, two-time Olympic alternate, and founder of the wrestling education platform LuchaFit. Katherine has transitioned from elite athlete to mindset and technical coach, and brings such a powerful perspective on how women in sport evolve over time.   We talk about what it truly means to balance athletic identity with motherhood, and how mental performance support is just as critical as physical training. Katherine shares her journey through high-level wrestling, coaching, and entrepreneurship, and we dive into how adaptability, joy, and mindset impact both sport and life. We also discuss changing the culture around weight in combat sports, building community for female athletes, and empowering the next generation to thrive beyond just performance. This is such a grounded and inspiring conversation about redefining what strength and success look like as women in athletics.   Connect with Katherine: IG: @katherineshai  Website: https://www.luchafit.com/    Learn more about the Practice Brave Fitness Program: https://briannabattles.com/practicebrave   Need workouts for your pregnancy or postpartum? Check out my programs (now with app access!):   The Pregnant Athlete Training Program: https://go.pregnancyandpostpartumathleticism.com/pregnancy   The 8-Week Postpartum Athlete Training Program: https://go.briannabattles.com/8-week-postpartum-athlete-training-program        MORE ABOUT THE SHOW: The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends!

In this episode of The Speed of Culture, Matt Britton sits down with Julie Haddon, former Chief Marketing and Commercial Officer at the National Women's Soccer League, to explore the league's explosive growth. They discuss athlete-led storytelling, breakthrough brand partnerships, and how the NWSL is changing the game for women's sports.Follow Suzy on Twitter: @AskSuzyBizFollow Julie Haddon on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.comThis episode was recorded in January 2025, prior to Julie's departure from the league in July 2025. Hosted on Acast. See acast.com/privacy for more information.

Female athletes won't get equal pay until the economics of their sports are equal. WSAU's Chris Conley explains.See omnystudio.com/listener for privacy information.

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alaska fast-packing, Wyoming family visits, and runs on hometown singletrack. The conversation then shifts to the Tour de France Femmes avec Zwift, highlighting Pauline Ferrand-Prévot's long-awaited victory and the breadth of her multi-discipline cycling career. While her win came after a calculated, team-guided performance plan that included a 4 kg weight reduction, the hosts discuss how such strategies can raise health concerns, especially in a sport with a history of under-fueling and the belief that “lighter is always better.” They explore the risk that focusing on weight, both in training and in media coverage, can perpetuate unhealthy body standards, particularly for young women who may try to emulate elite athletes without the same medical oversight or resources. The discussion considers how to balance performance optimization with athlete well-being and how coverage could better reflect the complexity of such decisions. The episode also examines new research on self-efficacy and fatigue, showing how endurance limits are influenced by the brain's ability to predict and sustain effort. Studies on subliminal cues suggest that positive mental inputs can extend performance, reframing fatigue as partly a perception-driven process. Listener “Society Slams” bring forward concerns about limited access to women's race coverage, suggestions for scenic, low-altitude trail races ideal for groups, and lighthearted reflections on dream race snacks that don't sit well mid-run. Through these segments, the episode blends athlete health, sports science, and community conversation. SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!  So snag some of the new Trail Society x rabbit line before it's gone! New Code through the end of August—> HOPPER10   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail Articles:  Sweat Science: Why exercise makes us tired: https://www.outsideonline.com/health/training-performance/why-exercise-makes-us-tired Cycling Weekly: Double Standards in Cycling :https://www.cyclingweekly.com/news/4kg-the-weight-of-a-double-standard-pauline-ferrand-prevot-climbed-into-history-and-all-we-talked-about-was-her-body  

In this episode we speak with Renee McGregor -sports dietitian and author of the book, 'Fuel for Thought: A Practical Guide to Fueling for Your Adventures'. [powerpress] Renee McGregor is a leading sports dietitian, specialising in Eating Disorders, REDs, The Female Athlete, Athlete Health and Performance. She's worked with athletes across the globe, including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. We want to give listeners a head's up that we will be talking about eating disorders and REDs during this episode. What is REDs (Relative Energy Deficiency in Sport) The basis of REDs is low energy availability, or insufficient energy in the body to allow for the work that the individual wants to do. Low energy availability comes with a cost to our sport but also is costly to all the biological processes in our body, including the brain, heart, lungs, hormonal, and digestive systems. When low energy availability is combined with under recovery (training and general life stresses can all contribute to this) it throws the body into REDs. Some people can have unintentional or accidental REDs where the person doesn't understand how much energy is required to maintain their biological functions and the training load. On the other hand, intentional REDs is a conscious decision to restrict intake or overtrain and usually involves some aspects of disordered eating and/or exercise dependency. [box] Sponsor Links Shokz- the industry leader and pioneer in open-ear headphone technology. Use code MTA for $10 off! MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. AG1 Next Gen has new flavors: new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. Fuel for Thought -book by Renee McGregor [/box]

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes, a sports dietician and athlete, sits down with Dr. Sasha Gollish, a Canadian national team runner, coach, and advocate for gender equality in sports.Sasha shares insights from her roles in sports science and mental health research, emphasizing the importance of creating safe and inclusive sport environments. They delve into the specifics of designing effective, individualized nutrition plans, the impact of hormonal changes on performance, and the nuanced debate around fasting. Throughout their conversation, they highlight the significance of mentorship, the power of psychological readiness in sports performance, and the need to view female athletes as robust rather than fragile.Episode Highlights:01:26 Meet Dr. Sasha Gollish: Athlete and Advocate03:41 Challenges of Starting Professional Running at 3106:39 The Importance of Mentorship in Sports13:42 Creating Inclusive and Equitable Sports Environments22:38 Personalized Nutrition for Athletes30:06 Understanding Relative Energy Deficiency in Sport (REDS)31:02 Resources for REDS Recovery32:42 Childhood Nutrition Guidelines34:25 Navigating Perimenopause and Food Sensitivities38:45 Creatine and Its Effects42:47 Fasting and Its Implications53:43 The Importance of Mental State in Athletic Performance59:34 Rapid Fire Questions and ConclusionEngineer, researcher, coach, and Team Canada runner, Sasha wears many hats, but her passion for sport and advocacy is at the heart of everything she does. As a lifelong athlete and champion for gender equity in sport, she's dedicated to using research to drive real change.Sasha co-founded Yellow Running Shoes to ensure athletes have access to the evidence-based resources they need to thrive in sport and beyond.Links and Resources:Dr. Sasha Gollish on Instagram: https://www.instagram.com/sgollishruns/Strong Girl Talk Podcast: https://stronggirlpublishing.com/podcast/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@‌wavebyeinc on Instagram@‌wavebyeinc on TikTok@‌WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Time is running out for athletes to take a once-in-a-lifetime gene test. World Athletics has introduced mandatory gender testing for all female athletes wishing to compete in the women's category in elite competitions. The deadline for the testing is September 1st - just in time for the world championships in Tokyo. Sports reporter Felicity Reid spoke to Lisa Owen.

From good communication to gait analysis - Matt Phillips is a friend and colleague who is one of the most thoughtful and curious therapists that I've had the pleasure of connecting with over the past few years. If you're in the UK, you'll be familiar with Matt via the Sports Therapy Association or TherapyExpo or perhaps you've been a fan of his podcast/youtube broadcasts. His passion is as a conduit of information and driving the therapy professions forward.In today's chat, we discussed:the importance (and skill) of good communicationrunning analysis (is pronation the devil?) and how this can enhance the therapeutic alliancewhy the rate of running related injuries isn't decreasingcommunicating with runners about behaviour changewhy we can't tell runners to 'just stop running' (because they won't)updating our frames of reference when new information becomes available - integrating lifestyle & cross training into running rehabare there differences between female and male runners?and much much more! Matt really brings an evidence based and biopsychosocial approach to working with human beings who want to run but are in pain - make sure you're following him on instagram @runchatlive and you can find details of his courses and events - including the upcoming Hands on Hub STA conference happening in September in Exmouth (spoiler: I'll be there too, talking about Menstrual Health & Female Athletes). Hope to see lots of you there!Want to learn more? My online courses on menstrual to menopausal health and everything in between, from pelvic and back pain, to breast/gynae cancer rehab, hysterectomy to bowel health - all through a femalecentric, biopsychosocial and evidence based lens -with immediately useful information. All the details can be found in my instagram bio (@michellelyons_muliebrity) or at my website, CelebrateMuliebrity.comUntil next time, Onwards & Upwards, Mx

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast"CTS will publish daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. They'll recap the stage, but the unique aspect of these podcasts will be coaching insights about how athletes prepare for the demands showcased in that day's stage. STAGE 2 PODCAST OVERVIEWStage 2 of the 2025 Tour de France Femmes avec Zwift saw a new leader in the yellow jersey and a stage win from a 41-year-old racer. CTS Coaches Renee Eastman and Adam Pulford recap the stage, catch up with CTS Athlete Alison Jackson who sent in a post-stage audio clip after Stage 1, and talk about how heat acclimation works differently for female athletes compared to male athletes.RESOURCEShttps://trainright.com/ultrarunners-heat-acclimation-cheat-sheet/https://news.ultrasignup.com/your-quick-guide-to-heat-acclimation/ASK A QUESTION FOR A FUTURE PODCASTCo-Host: Renee EastmanRenee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/HOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

The NCAA gets pressure to restore titles to female athletes, schools implement cellphone restrictions, and a peace deal between Congo and Rwanda. Plus, a mechanical chef, Cal Thomas on late night television, and the Thursday morning newsSupport The World and Everything in It today at wng.org/donateAdditional support comes from Cedarville University—a Christ-centered, academically rigorous university located in southwest Ohio, equipping students for Gospel impact across every career and calling. Cedarville integrates a biblical worldview into every course in the more than 175 undergraduate and graduate programs students choose from. New online undergraduate degrees through Cedarville Online offer flexible and affordable education grounded in a strong Christian community that fosters both faith and learning. Learn more at cedarville.edu, and explore online programs at cedarville.edu/onlineFrom Dordt University. Offering fast-track Ag degrees to help graduates make an impact in agriculture sooner. Dordt.eduAnd from The Joshua Program at St. Dunstan's Academy in the Blue Ridge Mountains: work, prayer, and adventure for young men. stdunstansacademy.org

At this year's FreedomFest in Palm Springs, California, founder and CEO of XX-XY Athletics, Jennifer Sey, sits down with Matt Kibbe to defend the radical proposition that boys and girls are different and that men cannot become women simply by putting on a dress. As a former competitive gymnast, Sey has a particular interest in protecting women's sports from male athletes who have an unfair advantage over female athletes. This issue was recently publicized in a heated online back-and-forth between swimmer Riley Gaines and gymnast Simone Biles, who has since deleted her X account. XX-XY Athletics is a clothing brand Sey started to support female athletes who might otherwise be afraid to speak out to defend themselves against accusations of bigotry or hate from the woke Left.

Missouri Attorney General Andrew Bailey joins to talk about joining 28 other Attorneys General in demanding that the NCAA reinstate the records, titles, awards stripped from female athletes by biological males. Planned parenthood lawsuit and more.

This week, Han is joined by Cerian Harries - a former elite swimmer and passionate voice for raising awareness around RED-S, amenorrhea, and fuelling properly in sport. After struggling with amenorrhea and an eating disorder during her swimming career, Cerian now shares her story to help other female athletes understand that health and performance can go hand in hand.This week, we discuss:What is RED-S and how it relates to amenorrheaCerian's experience of RED-S and support from her GP and gynaecologistNormalisation of period loss in female athletesSymptoms of RED-S: fatigue, injury, poor recoveryThe impact of disordered eating in sportRole of supportive coaching in addressing body image and food concernsPrioritising long-term health over short-term performanceFuelling correctly to improve athletic performanceThe role of elite athletes in modelling healthy habitsPerfectionism, obsessionality & rigidity in competitive athletesLetting go of athlete identity and rewriting your story post-sportUsing exercise for recovery vs. navigating exercise compulsion⏱️ Timestamps:[01:56] What is RED-S?[03:14] Amenorrhea & early dismissal in sport[06:48] Cerian's RED-S experience[13:36] The slippery slope of food rules and "bad foods"[20:09] Getting a diagnosis & seeking medical help[23:36] Identity loss after sport[27:36] Rediscovering joyful movement through CrossFit[30:20] Breaking the reliance on exercise for emotion regulationResources & Links:Cerian's Instagram (@female_athletetriad_awareness)Trigger Warning: This episode includes discussions of eating disorders, amenorrhea, and RED-S. 4Connect with Us:Subscribe to the Full of Beans Podcast hereFollow Full of Beans on Instagram hereRead our latest blog hereThank you for listening and being part of this important conversation!If you loved this episode, don't forget to subscribe, leave a review, and share it with someone who might benefit!Sending positive beans your way, Han

Lauren Donaghy is busy making history as one of the first Irish women to compete in the Admiral's Cup, which has been described as 'the unofficial World Cup of offshore racing'.

In dieser Folge spricht Ex-Nationaltorhüterin Almuth Schult über das, worüber viel zu selten offen gesprochen wird: Muttersein im Leistungssport, zwischen Trainingsplan, Kinderarzttermin, medialem Druck und dem eigenen Körper. Almuth erzählt ehrlich, wie sie nach Schwangerschaften in den Profifußball zurückkehrte, wie es ist, mit Zwillingen Alltag und Karriere zu organisieren – und warum ihr Modell nichts mit einem 9-to-5-Job zu tun hat. Wir sprechen über Vertrauen, Abgeben, Kinderbetreuung, strukturelle Unterschiede zwischen männlichen und weiblichen Fußball sowie Deutschland und den USA – und wie schwer es für Mütter ist, im Spitzensport gesehen, verstanden und ernst genommen zu werden. Warum sie sich jetzt, mit dem vierten Kind, von ihrer aktiven Karriere verabschiedet – und was andere Mütter (egal ob im Büro oder im Stadion) aus ihrer Geschichte mitnehmen können, hört Ihr in dieser Folge "Ehrlich gesagt".

Connect with Mike HuberJOIN OUR COMMUNITY: https://michaelvhuber.com/newsletterMENTAL PERFORMANCE COACHING CONSULTATION (30 minutes): https://calendly.com/michaelvhuber/mike-huber-30-minute-meetingQUESTIONS FOR MIKE (15 minutes): https://calendly.com/michaelvhuber/the-freshman-foundation-exploratory-discussionTimestamps & Topics00:00 – Reintroduction to Erica: Michael welcomes his first-ever returning guest and explains why this conversation is personal.01:20 – Why Parents Matter More Than They Think: Erica breaks down how parents can be part of the athlete's “team”—especially with nutrition, rest, and recovery.06:00 – The Problem with Misaligned Messaging: When coaches, parents, and specialists aren't on the same page, the athlete suffers.07:30 – A Smarter Way to Create Behavior Change: Erica shares how she gets buy-in from athletes and parents without pushing supplements or rules.10:00 – Visual Learning and the Gen Z Athlete: Why showing — not telling — goes farther with today's young athletes.12:30 – The Long Game of Nutrition and Growth: Erica and Michael share their own experiences navigating nutrition and behavior change over years, not months.15:30 – When the Feedback Hits Hard: Michael shares a story about his daughter's speed limitation—and how she wasn't ready to address it yet.17:00 – What Proper Speed Training Really Looks Like: Erica explains how most soccer players train speed incorrectly—and what actually works.20:15 – Why Consistency is the Secret to Progress: Like mental training, speed and strength gains come with regular effort over time—not quick fixes.22:00 – Competing Against Yourself: Erica encourages athletes to track personal bests instead of comparing themselves to teammates.25:00 – The Role of Decision-Making in Speed: True speed isn't just physical—it's cognitive. Reaction time, anticipation, and awareness matter.29:00 – What College Coaches Actually Want: It's more than just speed. Erica shares what college and club coaches look for beyond athleticism.34:00 – ACL Injury Risk: What Can Be Done?: Erica outlines practical ways to reduce injury risk, including strength training, sprinting, and nutrition.39:30 – The Fitness Test Trap: Obsessing over fitness tests can lead to overtraining and underperformance. Erica recommends training for the game, not the test.42:55 – “What Should I Do as a Dad?”: Erica offers one piece of advice to Michael—and every parent—on how to support their athlete daughter the right way.

On this episode, we are joined by Mike Mueller, an occupational therapist, Certified Hand Therapist and exercise scientist who has taken a special interest in treating female athletes across the lifespan. We discuss unique characteristics of female athletes, common injuries we are seeing in this population and how we as upper extremity specialists can help to return these athletes to their sport. Guest Bio: Mike Mueller, OTR, CHT is a staff hand therapist at Rothman Orthopaedics in Philadelphia, Pennsylvania and has over 30 years of experience in upper extremity rehabilitation in a variety of settings. He is an occupational therapist, Certified Hand Therapist and an exercise scientist with extensive experience utilizing the kinetic chain approach and its application to upper extremity rehabilitation and performance. He has a special area of interest in the management of the athlete's upper extremity injuries and has extensive experience with athletes from the youth to the professional levels. Mike has presented on multiple topics at state, national and international conferences. He is a member of The American Society of Hand Therapists, American Occupational Therapy Association, American College of Sports Medicine, National Strength and Conditioning Association, and American Baseball Biomechanics Society.The views and opinions expressed in the Hands in Motion podcast are those of the guests and do not necessarily reflect the official policy or position of ASHT. Appearance on the podcast does not imply endorsement of any products, services or viewpoints discussed"

In this episode, Dr. Rachele Pojednic breaks down what female athletes really need to know about supplements and performance. From navigating common nutrient gaps and hormonal shifts to understanding the difference between trendy products and science-backed essentials, she offers practical, research-driven insights. You'll learn when supplements make sense, how to choose safe options, and why food-first strategies still reign supreme. Whether you're training hard or coaching those who do, this episode is your guide to smarter, safer, and more strategic supplement use for female athletes.Rachele Pojednic, PhD, EdM, FACSM, is a respected expert, researcher, global speaker and thought leader in nutrition and exercise science. She is the Founder of Strong Process and the Director of Scientific Research for RestoreLabs, Restore Hyper Wellness. She holds a faculty appointment at Stanford University and is the Director of Education at Stanford Lifestyle Medicine. Dr. Pojednic actively engages in cutting-edge scientific research on health and longevity, advocates for evidence-based health practices, and empowers individuals to make informed decisions about their wellbeing.Website: https://www.rachelepojednic.com/IG: https://www.instagram.com/rachelepojednic/?hl=enLinkedIn: https://www.linkedin.com/in/rachelepojednic/ To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

The Precision Team attended the Female Athlete Conference in Boston, MA in early June to stay up to date with the latest female research and best practive when it comes to treating female athletes. Dr. Kate and Dr. Kacy discuss their key takeaways from the conference, where female health/performance research is heading, and how they will incorpoarate these learnings into clinical practice. There is so much we still don't know about female physiology and how changes across the lifespan affect health. No spoilers, but it is not a secret that we need to learn to meet every female where they need to be met, individually. And that was a big takeaway. Along with female empowerment, of course. Will you join us at the next interation in two years? Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.

Excited to share this milestone! :) If you're interested in working together, fill out the contact details and I'll get back to you! https://forms.gle/6hXLrcGhiy1MRdve6___________________________________________________Get in touch:Podcast IG: @resiliencyinrunningTikTok: @resiliencyinrunningPersonal IG: @liznewcomerlinktr.ee/resiliencyinrunningDLouise Affiliate: https://www.dlouise.co.uk/lizSave 15% off Surreal: https://www.eatsurreal.co.uk/LIZ47174Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod£10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBFShokz code lizrunning: https://uk.shokz.com/?sca_ref=7214072.UNhger5u0pcSave 15% on Lagoon with code resiliencyinrunning: https://lagoonsleep.com/RESILIENCYINRUNNINGSave 10% on Cooldown Running with code resiliencyinrunning https://cooldownrunning.com/RESILIENCYINRUNNINGSave 10% on the Ultrahuman Ring with code resiliencyinrunning: http://ultrahuman.com/resiliencyinrunning

Liz Wheeler is joined by former UPenn swimmer Paula Scanlan to discuss UPenn's resolution agreement with the Department of Education's Office for Civil Rights. Plus, Liz interviews Jeffrey Tucker, president of the Brownstone Institute, about a leaked Big Pharma memo to sabotage Robert F. Kennedy Jr. Tune in to learn about the sinister campaign! SPONSORS: PREBORN!: Your tax-deductible donation of twenty-eight dollars sponsors one ultrasound and doubles a baby's chance at life. How many babies can you save? Please donate your best gift today– just dial #250 and say the keyword, “BABY" or go to https://preborn.com/LIZ. ALL FAMILY PHARMACY: Because you're part of this movement, use code LIZ20 at checkout for an exclusive discount. Check out https://allfamilypharmacy.com/LIZ, code: LIZ20. CROWDHEALTH: Get started today for just $80 per month for your first three months. Go to https://JoinCrowdHealth.com and use promo code “LIZ”. CrowdHealth is not insurance. BLAZETV: Get your free trial now! If you're ready to keep winning, shop your values and make sure we don't lose the ground we've gained—go to https://BlazeTV.com/LIZ and subscribe today. No promo code needed. BlazeTV. Unfiltered. Unafraid. On Demand. -- Like & subscribe to make sure you don't miss a single video: https://youtube.com/lizwheeler?sub_co... Get the full audio show on all major podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4LhlHfo... iHeart: https://www.iheart.com/podcast/269-th... Subscribe to The Liz Wheeler Show newsletter: https://lizwheeler.com/email Get VIP access to The Liz Wheeler Show on Locals: https://lizwheeler.locals.com/. Stay in touch with Liz on social media: Facebook: / officiallizwheeler Twitter: / liz_wheeler Instagram: / officiallizwheeler Rumble: https://rumble.com/LizWheeler Website: https://lizwheeler.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Failla is still on his big summer break, so we went to the Fox Across America bullpen and called upon Rich Zeoli from WPHT in Philadelphia. Rich welcomes in criminal defense attorney David Gelman, who gives his take on the verdict in Sean ‘Diddy' Combs' sex trafficking trial. Former University of Pennsylvania swimmer Paula Scanlan share her reaction to her alma mater coming to an agreement with the Department of Education, which resulted in the school stripping program records previously held by transgender swimmer Lia Thomas. National Review Staff Writer Caroline Downey talks about how the people who voted for Zohran Mamdani in the New York City mayoral primary clearly don't understand some of the policies he supports. Fox Nation host Abby Hornacek checks in to discuss the brand-new season of “PARK'D”. PLUS, New York Post financial correspondent Lydia Moynihan stops by to shed light on whether the Big Apple can survive a Mamdani mayoral term. [00:00:00] Diddy verdict is in [00:19:10] David Gelman [00:37:30] Paula Scanlan [00:56:07] Analyzing Zohran Mamdani's radical positions [01:14:50] Caroline Downey [01:28:35] Abby Hornacek [01:32:50] Lydia Moynihan Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Tara and Lee break down an unprecedented move by Donald Trump and Linda McMahon that compelled the University of Pennsylvania to ban biological males from women's sports, restore records and titles to female athletes, and issue personal apologies to those impacted by transgender competitor Leah Thomas. Tara reflects on the broader cultural significance of this reversal, calling it a rare rollback in the culture wars—something she says we've never seen before. They also discuss how Elon Musk's takeover of X has helped create a real debate about these issues, shifting public opinion and diminishing support for transgender participation in women's sports. Finally, they touch on new allegations of FBI misconduct in covering up Chinese election interference.

Today on "Don't@ME", Lia Thoman/UPENN, Stephen A. responds to critics, Malik Beasley saga and Sebastian Telfair to prison. Plus, Host “Gaines For Girls”, Riley Gaines on Trump's Dept of Education helping deliver a huge win for women and women's sports and Penn apologizing for allowing Lia Thomas to compete on Women's swim team. And OutKick Contributor, Bobby Burack on Stephen A. Smith getting paid to draw no viewers for ESPN. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sprinters, rowers, and a high jumper were among 22 female athletes who assembled in Wellington at the weekend as part of a talent search for the next Black Fern or Sevens star. Sports reporter Bridget Tunnicliffe has more.

Episode #385: In this episode, we recognize Lance Kettering, Executive Director of the Springfield Sports Commission, and the outstanding work he did organizing the Springfield Sports Commission Awards in partnership with the Missouri Sports Hall of Fame. We also celebrated with Female Athlete of the Year Brooke Daniels from Fair Grove High School and her basketball coach, Gary Greene, gathering insights on what makes her such a unique and talented athlete and champion both on and off the court. Guest: Lance Kettering, Brooke Daniels, Gary Greene

This episode covers: Cardiology This Week: A concise summary of recent studies Heart disease risk: Framingham Heart Study insights Sudden death in female athletes Mythbusters: Owning a pet reduces the risk of heart disease Host: Susanna Price Guests: Carlos Aguiar, Sabiha Gati, Vasan Ramachandran Want to watch that episode? Go to: https://esc365.escardio.org/event/1809 Want to watch that extended interview on sudden death in athletes? Go to: https://esc365.escardio.org/event/1809?resource=interview   Disclaimer ESC TV Today is supported by Bristol Myers Squibb and Novartis. This scientific content and opinions expressed in the programme have not been influenced in any way by its sponsors. The ESC is not liable for any translated content of this video.The English-language always prevails. This programme is intended for health care professionals only and is to be used for educational purposes. The European Society of Cardiology (ESC) does not aim to promote medicinal products nor devices. Any views or opinions expressed are the presenters' own and do not reflect the views of the ESC.   Declarations of interests Stephan Achenbach, Sabiha Gati, Nicolle Kraenkel, Susanna Price and Vasan Ramachandran have declared to have no potential conflicts of interest to report. Carlos Aguiar has declared to have potential conflicts of interest to report: personal fees for consultancy and/or speaker fees from Abbott, AbbVie, Alnylam, Amgen, AstraZeneca, Bayer, BiAL, Boehringer-Ingelheim, Daiichi-Sankyo, Ferrer, Gilead, GSK, Lilly, Novartis, Pfizer, Sanofi, Servier, Takeda, Tecnimede. Davide Capodanno has declared to have potential conflicts of interest to report: Bristol Myers Squibb, Daiichi Sankyo, Sanofi Aventis, Novo Nordisk, Terumo. Steffen Petersen has declared to have potential conflicts of interest to report: consultancy for Circle Cardiovascular Imaging Inc. Calgary, Alberta, Canada. Emma Svennberg has declared to have potential conflicts of interest to report: Abbott, Astra Zeneca, Bayer, Bristol-Myers, Squibb-Pfizer, Johnson & Johnson.

The IAP film review of Tyler Perry's latest Netflix film STRAW. Other topics include the 2025 NBA Finals, the 2025 French Open champion Coco Gauff, Angel Reese being named B.E.T.'s Female Athlete of the Year and more current sports and entertainment headlines.

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women's health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely in athletic populations. She emphasizes the importance of proper diagnosis, individualization of treatment, and how these conditions can affect energy levels and performance. She offers practical advice for athletes with insulin resistance and stresses the importance of advocacy when pain is being overlooked in clinical settings. The conversation then shifts into training during pregnancy and the often-overlooked postpartum period, where Lauren draws from both medical expertise and personal experience. She breaks down trimester-specific considerations for athletes, safe return-to-sport strategies, and how tools like belly bands can help. The hosts and Lauren tackle common but under-discussed challenges such as postpartum hormone shifts, fatigue, and breastfeeding demands on athletes. The episode closes with a powerful question on what changes Lauren would make in the medical system to better support female athletes across their reproductive lifespan, highlighting the need for more inclusive, evidence-based care and research for all stages—from puberty to perimenopause. SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!    USE CODE JUNEBUNNY for 10% OFF in JUNE!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail

John and Maria discuss news of the week including Israel's attack on Iran and the LA Riots. The men in women's sportsdebate heats up with two celebrated female athletes taking opposing sides. Plus, a new study shows working class men are shying away from marriage.  Recommendations The Case for Life by Scott Klusendorf Segment 1 - Israel Attacks Iran NYT: Live Updates: Iran Reels From Israeli Strikes on Nuclear Sites and Top Officials ADF: Police arrest ADF International team member and Canadian child protection advocate Billboard Chris for their signs, while ignoring violent counter-protestors Segment 2 - Riley Gaines and Simone Biles Fight Over Gender FOX: Greta Thunberg deported from Israel after Gaza-bound 'selfie yacht' was seized Breakpoint: Don't Let Your Babies Grow up to Be Pop Stars AP: Simone Biles apologizes for heated exchange with Riley Gaines over trans athlete participation Stephen A. Smith: An interview with Riley Gaines to talk Simone Biles drama Segment 3 - Working Class Men Bypass Marriage IFS: Good Jobs, Strong Families: How the Character of Men's Work is Linked to Their Family Status WORLD: Study shows working-class men aren't getting married NYT: No Home, No Retirement, No Kids: How Gen Z-ers See Their Future Segment 4 - Listener Questions Breakpoint: No, the Children of Divorce Are Not ‘Fine' Breakpoint: N.T. Wright Shows Why We Still Need the Case for Life The Case for Life Submit a question to Breakpoint here!  __________ Be a part of restoring what's broken by giving before June 30 at colsoncenter.org/June. Sign up for a Colson Fellows Informational Webinar at colsonfellows.org/webinar. 

The title explains it all but we discuss where focusing on this type of specific training falls in a much larger area of performance, nutrition, training, and sleep.Article LINK: https://drive.google.com/file/d/11-xcw23uN4BgoQbUxSwrSaJ9jbxUi1DK/view?usp=sharing #complicatedsimple #resultsthatgiveback #researchreview 

An attorney says female athletes are being deprived of $1.1 billion in a high-profile NCAA settlement. Correspondent Gethin Coolbaugh reports.

The boundaries of female athleticism are expanding in thrilling ways, yet the research supporting women's unique physiological journeys lags significantly behind. From my recent experience at the Female Athlete Conference in Boston, I've returned brimming with insights about how we're finally beginning to address this disparity.What makes this biennial gathering extraordinary is the spirit of collaboration. Sports medicine physicians, obstetricians, researchers, physical therapists, nutritionists, and coaches share knowledge freely, recognizing that advancing women's sports medicine requires collective effort rather than competition. This stands in refreshing contrast to the typically siloed approach in both healthcare and academia.A powerful theme emerged around trusting athletes to tell their own stories. In the shadow of the USA Gymnastics abuse scandal, healthcare providers are recognizing how critical it is to center athletes in their care decisions. This parallels what we need in maternal healthcare – placing the birthing person at the center while providers serve as supportive guides rather than authority figures. The most successful approach appears to be multidisciplinary, as demonstrated by the US rowing team where two athletes had babies three months apart during Olympic training and returned to win medals with comprehensive support.The conference revealed fascinating nuances about menstrual cycles, with research showing extreme variability in cycle length, ovulation timing, and hormone profiles among athletes. This variability makes generic cycle-syncing workout programs virtually impossible to implement effectively. More concerning were discussions around fertility risks in elite sport, where high training volumes combined with inadequate fueling can lead to anovulatory cycles even when menstruation appears regular.Perhaps most exciting was the focus on previously neglected populations – particularly masters athletes navigating perimenopause and menopause. With some women transitioning directly from postpartum to perimenopause (especially those having children in their 40s), there's an urgent need for research in this area. Equipment design also emerged as a critical barrier, with revelations about cyclists undergoing labioplasty because bike seats weren't designed for female anatomy.The most profound reframing questioned why we measure women's sporting advancement by how closely it approaches men's sports. What if instead, we focused on making women's sports the absolute best they can be without male performance as the benchmark? This perspective shift invites us to value women's sport for its unique contributions rather than as a perpetual game of catch-up.Join me as we continue exploring how these emerging insights can support your journey as an active woman through pregnancy, postpartum, and beyond!___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Eating disorders can show up in a multitude of ways in athletes. From how a body “should” look if we play a certain sport, to how we “should” eat for performance, to the inevitable comparison trap of teammates and competitors.I'm joined by Lex, a client I've worked with for many years now. She is incredibly special to me. We began working together when she was in high school struggling with an eating disorder and unable to participate in the sport she loves, and she recently graduated college.Lex also opens up about her family dynamics, the treatment that didn't work, and how she learned to advocate for the care she actually needed. Her story is a reminder that recovery is not a linear path — it's a winding one, full of self-discovery, hard conversations, and quiet moments of courage.In this episode, you'll hear:*Why Lex developed an eating disorder in high school*The unique vulnerability of runners to disordered eating*What helped her actually move the needle in recovery*How romantic partners and friendships can either support or sabotage healing*Why comments from coaches about food and weight are so damaging*Overcoming food fears (hello, carbs!)*What it really means to heal your body image*What it took to return to running with a new mindset*Her advice for other athletes who are struggling — and the next frontier of her recovery journeySupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

Inez Stepman of the Independent Women's Forum fills in for Jim today on 3 Martini Lunch Join Inez and Greg as they delve into Elon Musk's anger over the Big Beautiful Bill, Hakeem Jeffries' plans to dox ICE members, and the recent surplus of news about trans athletes stealing achivements from female athletes.. First, Inez and Greg discuss Musk's frustration over what he considers "a disgusting abomination"  - the GOP's Big Beautiful Bill because it is not nearly serious enough about cutting spending. Inez agrees that we need much more fiscal restraint but she supports the bill because of its provisions on border safety, rooting out indoctrination in schools, and more. Next, they are horrified at House Minority Leader Hakeem Jeffries,' promise to dox ICE members for alleged overreach. Anyone responsible for deporting potential members of drug cartels have every right to protect their identity in the process. Inez slams the move as reckless and unconstitutional. Finally, they spotlight the increasing number of cases where male athletes identifying as girls are awarded titles, and scholarships, and other opportunities over the girls. Inez argues for a firm definition of sex in Title IX to avoid future Democratic majorities from enacting egregious reinterpretations of the law.Please visit our great sponsors:Upgrade your skincare routine with Caldera Lab and see the difference.  Visit https://CalderaLab.com/3ML and use code 3ML at checkout for 20% off your first order. If your revenues are at least in the seven figures, download the free e-book from NetSuite, “Navigating Global Trade: 3 Insights for Leaders” at https://Netsuite.com/Martini

Inez Stepman of the Independent Women's Forum fills in for Jim today on 3 Martini Lunch. Join Inez and Greg as they delve into Elon Musk's anger over the Big Beautiful Bill, Hakeem Jeffries' plans to dox ICE members, and the recent surplus of news about trans athletes stealing achievements from female athletes. First, Inez […]

Gay dance for five year olds. Boulder attack was planned for over a year. What else is being planned? DFL caucus system in Mpls destroys their own kind. If you can smell the rain you are sensitive. Is anyone going to stand up for female athletes in Minnesota? Johnny Heidt with guitar news. HEARD ON THE PODCAST:Air quality expected to reach ‘hazardous for all' level in NW Minnesota, alert extended through WednesdayBCA: 5 Stearns County deputies on leave after Paynesville shooting that left man deadTrump torches Rand Paul: "Actually crazy"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful conversation about puberty, birth control, and fertility in female athletes. Drawing from both her medical practice and personal experience as an elite endurance athlete, Dr. Puretz breaks down complex topics like energy availability, menstrual health, and hormonal birth control, offering practical advice for athletes navigating these issues. The discussion highlights how puberty and menstruation are affected by training load, the importance of not masking menstrual irregularities with birth control, and how coaches and caregivers can support young athletes during this pivotal time. The conversation also explores fertility concerns in current and retired athletes, including whether period loss during early athletic years may impact long-term reproductive health. Dr. Puretz discusses proactive steps athletes can take, such as hormone testing and fertility planning, and the growing trend of egg freezing among those delaying parenthood. Her honest and empowering perspective sheds light on the lifelong health journey female athletes face, from adolescence to adulthood, and sets the stage for a deeper dive into pregnancy and postpartum care in the next episode.     SPONSORSHIP:  We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!    USE CODE JUNEBUNNY for 10% OFF in JUNE!   Keep sliding into our DMs with your messages, they mean so much to us!  FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast   This episode is brought to you by Freetrail @runfreetrail  

In this episode, I sit down with pelvic floor physical therapist Mindy English to discuss what to look for when seeking a pelvic floor PT. This is a common question we receive, and we wanted to provide a nuanced conversation around it, especially for female athletes who may not realize how interconnected pelvic health is with overall movement, training, and long-term well-being.   We also discuss what to expect in a pelvic floor PT appointment, why it's critical for practitioners to take a full-body approach, and how pelvic floor therapy can help athletes of all ages—whether they're dealing with postpartum recovery, leakage during workouts, or long-term pelvic health symptoms.   Follow Mindy English for more pelvic health insights: @mindy.english.dpt   Want to elevate your coaching skills? Join the waitlist for the Pregnancy & Postpartum Athleticism Coaching Certification Course and be the first to hear when enrollment opens!

Megyn Kelly is joined by Charlie Kirk, founder of Turning Point USA and host of The Charlie Kirk Show, to discuss the activist judge who is trying to stop the Trump administration's deportations of Venezuelan gang members, why district court judges have no jurisdiction to interfere, the Lawfare 2.0 strategy of the left to fight Trump, Stephen Miller shutting down an activist CNN host's attempt to "gotcha" him, the truth about the law the Trump administration is using for deportations, the bizarre way Mahmoud Khalil was able to obtain a green card so quickly, whether other interests in the Biden administration fast-tracked his application, the full backstory to his appearance as first guest on Gavin Newsom's podcast, how he saw an opportunity to expose Newsom's inauthenticity, why it could hurt Newsom's chances in a Democratic primary, his hypocrisy in talking moderation but governing as a radical, and more. Then Minna Svard, former NCAA athlete, joins to discuss her experience placing second against a man posing as a woman, how he robbed her of a national championship, the pressure she faced to stay quiet about the situation, and more.Kirk- https://thecharliekirkshow.com/podcasts/the-charlie-kirk-showSvärd- https://iconswomen.com/Ground News: Use the link https://groundnews.com/megyn  to get 40% off the Vantage subscription to see through mainstream media narratives.Home Title Lock: Sign up at https://www.hometitlelock.com/MegynKelly  and use promo code MEGYN250 for a FREE title history report AND access to your Personal Title Expert —a $250 value! Check out the Million Dollar TripleLock Protection details when you get there! Exclusions apply. For details visit https://www.hometitlelock.com/warranty Follow The Megyn Kelly Show on all social platforms:YouTube: https://www.youtube.com/MegynKellyTwitter: http://Twitter.com/MegynKellyShowInstagram: http://Instagram.com/MegynKellyShowFacebook: http://Facebook.com/MegynKellyShow Find out more information at: https://www.devilmaycaremedia.com/megynkellyshow