Podcasts about Vivobarefoot

Poet and author Yung Pueblo shares his journey from addiction to awakening, revealing how radical honesty, meditation, and Buddhist principles transformed his life and relationships. In this powerful conversation, he and Jeff explore how love, self-awareness, and inner freedom create the foundation for healing and lasting connection.This podcast is supported by:PiqueGo to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNELMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

As modern society increasingly emphasizes the individual, our ability to thrive is bound to our capacity to connect, cooperate, and create meaningful relationships, rather than isolating ourselves.This is the conclusion of our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! You will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more. Thubten is one of the UK's most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living'. He explains: The hidden mental health crisis that's silently destroying your emotional well-being. Why Western culture increases anxiety, depression, and disconnection The biggest myths about meditation and how to meditate properly.  The real reason your meditation practice isn't working. How screen time and phone addiction are hijacking your brain and inner peace. Why rejecting pleasure can lead to lasting connection and clarity. How unresolved trauma controls your mind and how mindfulness can free you. 00:00 Intro 02:32 Why Is Thubten's Message More Important Now Than Ever Before? 03:02 Thubten's Concerns About Western Society 03:51 Where Does Life Purpose Come From? 05:15 Is Search for Purpose a Misplaced Pursuit? 06:28 Why Is Western Society Increasingly Unhappy? 08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 11:38 What Led Thubten to Become a Monk? 13:50 Gelong's Difficult Past and Its Impact on His Mind 18:06 Where Do Negative Internal Voices Originate From? 19:03 Who Influenced Thubten to Go to a Monastery? 19:53 Thubten's Heart Condition 20:49 Key Aspects of Living as a Monk 22:25 What Are the Advantages of Celibacy? 24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 27:06 What Is Buddhism? 29:43 Thubten's Journey of Healing 31:33 What Is Meditation? 36:38 Benefits of Buddhist Practices 41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 46:45 Ads 48:41 How Does Buddhism Think About Victimhood and Trauma? 51:51 Breaking Free From Suffering 58:16 Can We Run Away From Our Pain? 1:04:49 How to Love Yourself When You Feel Broken 1:05:56 Coping With Grief and Loss 1:10:21 Focusing on the Pain in a Loving Way 1:13:17 The Practice of Forgiveness 1:20:16 Ads 1:22:12 Are We Living in a Culture of Fear? 1:25:06 How to Protect Yourself From Fear 1:27:13 The Gap Between Impulse and Action 1:28:13 Incorporating Meditation Into Your Daily Life 1:31:21 Live Meditation 1:38:21 How Can Meditation Change Your Life 1:41:39 Why Did Thubten Take Vows for Life? 1:42:26 Does Working on Your Mind Ever End? 1:43:15 The Gap Between Knowing and Doing 1:45:17 Is Meditation Retreat a Good Idea to Get Started? 1:45:54 Is Buddhism a Solution to the Current World Problems? 1:47:54 Question From the Previous Guest Follow Thubten:  Instagram - https://bit.ly/3FOxXlg  Website - https://bit.ly/45s6Zu0  Books - https://bit.ly/4ebqBF9  You can purchase Thubten's book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living', here: ⁠https://bit.ly/3ZDPwuU⁠  You can purchase Thubten's book, ‘A Monk's Guide to Happiness: Meditation in the 21st century', here: https://bit.ly/45xFE9O  The Diary Of A CEO: Join DOAC circle here -https://doaccircle.com/ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates - https://bit.ly/diary-of-a-ceo-yt Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Danielle LaPorte joins Jeff Krasno to unpack her recent Substack essay on the rise of AI as a life coach—and why real human connection can't be replaced. Together, they explore the gap between information and wisdom, and the emotional cost of outsourcing intimacy to machines.This podcast is supported by:VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

From international rugby player to breathwork and resilience coach, Anthony Mullally has walked the path from brute force to grounded strength. In this raw and timely conversation, Anthony shares how his journey through elite sport—and the identity crisis that followed—led him to question traditional ideas of masculinity and purpose.Now a senior instructor for Deep End Fitness, he helps others push past their perceived limits through a unique blend of breathwork, functional fitness, and aquatic-based stress training. But Anthony's mission goes deeper: he's working to redefine what it means to be a man today. We talk about the shame men feel around vulnerability, the outdated idea that rest is weakness, and the urgent need for male role models who embody compassion, strength, and self-awareness.Anthony's retreats offer an antidote to the “alpha male” noise—creating spaces where men can show up, breathe, reflect, and grow. No ego. No warrior chanting. Just real connection, real work, and real transformation.If you're curious about modern masculinity, mental health, or how breath can lead to breakthrough—this one will hit home. @mullaly91WE CHAT ABOUTWhy many men avoid mental health & self-development workThe role of shame, vulnerability, and societal conditioningHow mindful use of language can help open doors for menThe evolution of masculinity in the modern ageBuilding inclusive, grounded men's retreats Transitioning from pro rugby to breathwork and retreatsUsing pool-based stress training to develop nervous system resilienceThe balance of physical strength, emotional regulation, and purposePERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler -

Did you know your mouth bacteria could be preventing pregnancy? Discover the groundbreaking connection between oral health and fertility that even top fertility clinics ignore! For men, oral infections can cause "bacterial spermarima," reducing sperm quality and causing erectile dysfunction. Plus, learn the shocking link between oral bacteria and endometriosis that's changing women's health forever.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠⁠⁠www.vivobarefoot.com⁠⁠⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠***Let's be friends!

201. Should I change my cadence? Performance vs Injury PreventionToday we dive into the world of running cadence; a commonly discussed but often not well practiced element of running performance and injury prevention.Lydia breaks down what cadence actually is, why it may or may not matter, and how small changes in step rate can influence biomechanics, injury risk, and efficiency. Backed by evidence and real-world clinical experience, this episode offers a clear and practical take on whether (and how) you should adjust your cadence.We cover:What cadence is and how to measure itThe link between cadence, running economy, and injury riskHow changing cadence affects loading patterns in the bodySmall changes matter; shoes and foot-strike patternsAnecdotal evidence from the clinic and on the trailsIf you've ever wondered whether you should increase your cadence, or how to do it without causing new issues, this episode will give you the clarity (and caution) you need.TIMESTAMPS:00:00 Introduction to Cadence and Step Rate01:58 Understanding Cadence: What It Is and Why It Matters07:49 The Individual Nature of Cadence and Its Impact on Performance11:23 Research Insights on Cadence and Running Biomechanics20:31 Practical Applications: Adjusting Your Cadence Safely28:11 The Balance of Cadence and Injury PreventionFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WADiscount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x

By contrasting the strength and adaptability of Ffej's barefoot, ground-connected lifestyle with our modern reliance on shoes, chairs, and synthetics, Jeff shows how comfort has slowly eroded our natural resilience.This is the fifth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

If you're overwhelmed by all the health advice out there, this is where you start. I break down the three most powerful habits that have made the biggest difference in my life—and how you can make them stick without burning out. Whether you're just starting or trying to reset, this will help you move forward.Listen to the full episode⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠⁠www.vivobarefoot.com⁠⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let's be friends!

200. Bec Putna on Life After Elite Sport: Identity, Balance & MotivationIn our 200th episode (

Air quality isn't just about smog—it's about the air inside your home. Jeff and Dr. Austin Perlmutter uncover the hidden connections between indoor pollution and chronic disease—and why improving your home's air might be the simplest way to boost your health.This podcast is supported by:Bon ChargeGet 15% off when you order at boncharge.com and use promo code COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offTia
Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Puori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe. Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Most people think longevity is about diets and supplements—but that's not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you're tired of forcing yourself to be healthy, watch this.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20⁠⁠www.vivobarefoot.com⁠⁠***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠***Let's be friends!

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how to manage pain and injuries effectively. The insights provided aim to help runners of all levels improve their training and performance while minimizing injury risk.Chapters00:00 Introduction to Running Q&A01:09 How Many Days Should I Run?04:07 Increasing Mileage Safely10:49 Understanding Easy Runs13:38 Structuring Your Training Week15:31 Tapering for Races18:24 Race Day Gear Essentials20:24 Running Through Pain24:13 Dealing with Recurring InjuriesFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in! TSSP x

In this chapter, Jeff explores how the attention economy hijacks our ancient stress systems, fracturing our focus and damaging our health—unless we deliberately unplug and reset.This is the third installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journeyLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNEVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30

Jeff talks with biohacker and author Dave Asprey about his new book Heavily Meditated and the role of forgiveness as a powerful tool for emotional resilience and biohacking. They explore how releasing grudges, rewiring triggers, and practicing neurofeedback can restore energy, reduce anxiety, and enhance well-being in a reactive world.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offPuori
Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Punnu Wasu is a globally respected kirtan singer, multi-instrumentalist, and spiritual teacher. Raised in India in a family of kirtan singers, he trained in classical music from childhood and went on to study meditation, yoga, Reiki, and holistic healing. Blending tradition with contemporary sound, his work creates profound, heart-opening experiences. ‪@PunnuWasu‬ “Intent is desire plus passion—and where it's sourced from matters deeply. Is it love, or is it ego?”WE CHAT ABOUT - Why your evolution might trigger others, the importance of sourcing your ambition from love, not ego, how blaming others keeps us stuck—and the mindset shift that sets us free , why healing our closest connections is essential to inner peace , the difference between loneliness vs. aloneness, the many face of kirtan and morePERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

The conveniences we have carefully constructed as the hallmarks of ‘civilization' are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap.This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well.Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/Or, find the recordings on Audible, Apple Books, or Spotify.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

He silenced the critics, defied the odds, and walked through fire - Chris Eubank Jr. tells the full story of one of 2025's most unforgettable fights. Chris Eubank Jr. is a world-class professional boxer, middleweight contender, and son of the legendary former professional boxer, Chris Eubank Sr. In April 2025, he won against Connor Benn in one of the most highly anticipated fights in British boxing history.  He discusses:  Why he refused to shake Conor Benn's hand. Why the fight almost collapsed the night before. The real reason his father publicly disowned him. The pain of losing his brother, and raising his nephew as his own. 00:00 Intro 01:56 How Are You Feeling After the Fight? 06:09 Something Didn't Look Quite Right With You That Night 09:39 The Things That Were Against Me on the Night 11:47 The Night Before the Fight, My Father Finally Opened Up 20:23 How Me and My Dad Finally Made Up 28:50 What Caused the Rift Between You and Your Father? 36:57 Did Him Calling You a Disgrace Impact Your Mental Health? 41:59 Were You Thinking About Your Younger Brother During the Fight? 48:56 Rehydration Restriction 53:46 How Much Did You Get for the Fight? 1:00:23 What Was Going Through Your Head in the Final Moments 1:03:10 The Time I Spent in Hospital 1:05:55 Ads 1:06:53 Have You Got a Newfound Respect for Conor? 1:09:18 The Failed Drug Tests 1:13:50 The Egg Slap 1:15:19 The Rematch With Conor 1:21:39 Did Conor Surprise You? 1:24:16 The Walkout 1:29:18 Billy Joe Saunders 1:31:29 Who Would Your Next 3 Fights Be? 1:34:17 You Before Starting Boxing 1:40:29 Your Relationship With Frank Smith 1:43:48 If You Had One Album for the Rest of Your Life, What Would It Be? Follow Chris:  Instagram - https://rebrand.ly/iabtt7v  TikTok - https://rebrand.ly/jligckn  The 1% Diary is back - limited time only: https://bit.ly/1-Diary-Megaphone-ad-r…  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  Get email updates: https://bit.ly/diary-of-a-ceo-yt  Think like a CEO - join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter   Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb  Sponsor: Vanta - https://vanta.com/steven Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-megaphone Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness is political. Truth is contested. Longtime friends Jeff Krasno and Sean Hoess dive into a fractured world of lost consensus, crumbling institutions, and the chaos of new media.This podcast is supported by:QualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBiohackingGo to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.

Lucy Lord is a recipe creator, food photographer and yogi that's has helped hundreds of people find confidence and creativity in the kitchen, without overwhelm . She shares weekly recipes in there supper club and in the co-founds of wellness platform Slow Sundays - @lordlucy"The only constant in this work is change. You can resist it, or you can adapt and find your own rhythm in the chaos.”WE CHAT ABOUT… The many hats worn by solo entrepreneurs and the value in creative skill building, finding and serving your audience, reclaiming joy when you passion becomes your work, creating simple yet special recipes, how to eat healthy without comprising taste, and how much creators love you to respond to their newsletters!PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it's the universal journey of being human.And as a listener, I hope you'll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Sixth - Professor of Clinical Psychology, Paul Gilbert Listen to the full episode ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsor! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.com***If you enjoyed this episode you might also like:The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neffhttps://www.youtube.com/watch?v=jKq069w4rjIDr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?https://www.youtube.com/watch?v=UrCxdniSLiUHow to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmerhttps://www.youtube.com/watch?v=1XwRdDU1PCY***Let's be friends!

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Ever wonder why you can't stop eating certain foods? Dr. Chris Van Tulleken shares his personal struggle with UPF addiction and explains the science behind why these foods are unlike anything humans evolved to eat. If you've ever felt shame about your eating habits or wondered why you can't leave even a corner of that sandwich, this is a must-watch.Listen to the full episode ⁠⁠⁠here⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.com ***If you enjoyed this episode you might also like:Mo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s&t=649sBEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kOnly 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosishttps://www.youtube.com/watch?v=s0VAYuic_MU***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let's be friends!

Thrilled to welcome Talmage Johnson today on Live Well Be Well! After interviewing his father Bryan Johnson two years ago, I'm finally sitting down with the younger half of this pioneering health duo to discuss his journey with Blueprint – the revolutionary health protocol that's challenging how we approach longevity.At just 19 years old, Talmage offers a refreshingly thoughtful perspective on health optimisation. Talmage shares how his version of Blueprint focuses primarily on the foundational pillars of sleep, nutrition, and exercise. We dive deep into his daily routine – from his 4-6 hour eating window and plant-based diet to his disciplined sleep schedule and comprehensive fitness regimen.Talmage speaks candidly about balancing extreme discipline with enjoying life, his relationship with data tracking, and his unique perspective on relationships at his age. His insight into cultivating health habits at such a young age provides valuable wisdom for listeners of all generations.About Talmage Johnson:Talmage Johnson is a health advocate and entrepreneur who began following the Blueprint protocol at age 16. Now at 19, he works with his father Bryan Johnson at their health company while taking a gap year from university. He shares his health journey publicly, participating in what he calls "compounding health" - making a long-term investment in his future self through disciplined health practices.Connect with Talmage Johnson:Instagram: @talmagejohnson_X: @talmagejohnson_LinkedIn: Talmage JohnsonLove, Sarah Ann

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it's the universal journey of being human.And as a listener, I hope you'll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fifth - Bhakti Yoga teacher, Radhika DasListen to the full episode ⁠⁠⁠⁠here⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠here⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Burnout Is Draining Your Potential & What Does Science Say About Managing Stress? | Sophie Scotthttps://youtu.be/zyyUCN6j4W0?si=ycno5ob96XmcGa_6BEAT STRESS With Science by Discovering Your Vagus Nerve | Stefan Chmelikhttps://www.youtube.com/watch?v=1pYp2dY6g1kMo Gawdat: How To Transform Stress Into Successhttps://www.youtube.com/watch?v=5THJeXv5X7s***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠***Let's be friends!

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.This conversation completely changed how I approach my health journey as a woman. Kate Tolo shares her honest experience following an extreme health protocol and why perfectionism actually sabotaged her results. If you've ever beaten yourself up for craving chocolate during your period or wondered why some days you crush workouts while others feel impossible, this explains everything.Listen to the full episode ⁠⁠here⁠⁠.Watch the full episode on YouTube ⁠⁠here⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The MOST Surprising Food That Fights Disease & Helps With Losing Weight | Doug Evanshttps://youtu.be/YRuYfCmIz74How to Prevent Alzheimer's and Boost Your Brain Health with These PROVEN Foods | The Brain Docshttps://youtu.be/HKEvPm11R3o3 NEW Science-Backed Blue Zone Strategies To Increase Your Lifespan & Happiness: Dan Buettnerhttps://youtu.be/PA4ZCWsS05U***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠***Let's be friends!

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

Each week, I ask my guest five questions designed to nourish their mind, body, and soul pre interview. These questions help us explore what makes each guest tick as an imperfect, evolving human, taking them out of their heads and into their bodies.While our discussions often go deep into the intellect, these questions invite my guests to step out of their comfort zones, gain a fresh perspective, and perhaps hold a bit more compassion for themselves. I believe this shift from headspace to heart space is something we can all relate to – it's the universal journey of being human.And as a listener, I hope you'll come away feeling a little more connected, not only to these stories but to the shared truths and vulnerabilities we uncover here. Each conversation is an opportunity to peek behind the scenes and share in the humanity of those on the other side of the microphone.Fourth - author and psychotherapist, Sophie Scott.Listen to the full episode ⁠⁠⁠here⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠here⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:The Hidden Dangers of Being TOO Productive | Oliver Burkemanhttps://youtu.be/Eg3yMIM9R4o?si=RPl152l8WgYuoPXMYung Pueblo's ONE Habit That CHANGED His Life Foreverhttps://youtu.be/a5_16t0gIlk?si=D_lAYPWjzTh9AOORThis Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barretthttps://youtu.be/Es2i3oLj6Nw?si=-DFwWsDtDADKByFB***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠***Let's be friends!

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.You've probably heard that sprouts are healthy—but I went all in. I lived on nothing but sprouts for 30 days, and what happened blew my mind. From detox to inflammation to insane energy and sleep, this is what you need to know if you're serious about health. We dive deep into the NRF2 pathway, brain chemistry, sulforaphane, and why day 3 broccoli sprouts are your new best friend.Listen to the full episode ⁠here⁠.Watch the full episode on YouTube ⁠here⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***If you enjoyed this episode you might also like:Live to 100 with Secrets of the Blue Zones: What The Longest Living People Eat Daily | Dan Buettnerhttps://www.youtube.com/watch?v=UUHR8wwSVIsEllen Langer: The Mind Can Slow Down an Aging Bodyhttps://www.youtube.com/watch?v=VGpNMy1VxsYMost Extreme Anti-Ageing Routine: How To STAY YOUNG Forever & Look 18 Again | Bryan Johnsonhttps://www.youtube.com/watch?v=6G-Ax76WwXM***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠https://sarahmacklin.substack.com/⁠***Let's be friends!

Menopause isn't just about hormones, it's a midlife revolution. In today's episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what's really happening—and how to take your power back. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% off

This week, we're joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they've inspired millions to reconnect with food in a way that nourishes both body and soul.In this episode, we explore: • The life-changing benefits of eating whole foods • How cold water swimming transformed their daily routine • The incredible journey behind The Happy Pear and how it became a global phenomenon • Why food has the power to unite people, no matter whatIt's an episode brimming with passion, practical wisdom, and infectious energy. Don't miss it! Sponsored by VIVOBAREFOOT.VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.Please support my work & stay connected by signing up for the Philly J Lay newsletter and joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com.⸻Connect with Me

This week, we're joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they've inspired millions to reconnect with food in a way that nourishes both body and soul.In this episode, we explore: • The life-changing benefits of eating whole foods • How cold water swimming transformed their daily routine • The incredible journey behind The Happy Pear and how it became a global phenomenon • Why food has the power to unite people, no matter whatIt's an episode brimming with passion, practical wisdom, and infectious energy. Don't miss it! Sponsored by VIVOBAREFOOT.VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.Please support my work & stay connected by signing up for the Philly J Lay newsletter and joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com.⸻Connect with Me

This conversation hit me hard as my own grandmother suffered from Alzheimer's for 14 years before passing. If you're worried about cognitive decline for yourself or someone you love, this clip delivers game-changing insights. The neurologists break down why women are more susceptible to Alzheimer's, and reveal the NEURO plan - a simple framework anyone can follow to protect their brain health. They debunk the oversimplified "Type 3 Diabetes" theory and explain how up to 80% of dementia cases might be preventable through lifestyle changes. This isn't just about adding years to your life, but life to your years by protecting your most precious asset - your mind.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can't be barefoot, be Vivobarefoot'For 20% off, use code LWBW20www.vivobarefoot.comOneSkin | Topical Products for Healthy Aginghttp://oneskin.co/LWBWUse code LWBW for 15% off your first order ***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/***Let's be friends!

Today's episode is an excerpt from the second chapter of Jeff's new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body's natural resilience and restore true well-being.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.This episode originally aired on October 14, 2023This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In this episode of the Beyond Running Podcast, host Mau Díaz sits down with Nicholas Charlier, a leader in the health and movement industry with over 13 years of experience. Nicholas has built a career around creating impactful programs that inspire connection, healing, and a deeper understanding of the human body. As the driving force behind Vivobarefoot's community programs and the innovative VivoHealth platform, Nicholas has integrated education, research, and coaching into a global network that supports a holistic approach to well-being. Together, Mau and Nicholas go into the transformative power of movement and the art of reconnecting with nature through running. Nicholas shares his insights on the benefits of barefoot running, exploring how it allows us to engage with our surroundings more authentically and fosters a stronger connection to the natural world. They discuss how healing, both physical and mental, is deeply intertwined with movement and how running can be a profound practice of mindfulness and presence. Nicholas also shares his journey as a trail runner, competing in half-marathon and marathon distances, and how his personal experiences have shaped his professional philosophy. This episode offers a thoughtful conversation about the intersection of running, wellness, and community, leaving listeners inspired to explore their own paths to deeper connection, healing, and joy through movement.

What does it really take to build a sustainable, soul-aligned yoga career in the digital age? In this episode, we sit down with Charlie Follows, a wildly popular YouTube yoga teacher, whose calm demeanour and clear cueing belie the sheer grit, skill, and strategy behind her online presence. This conversation is a rare behind-the-scenes look into the world of digital content creation.We chat about .... managing energy as an introverted teacher, filming solo in the wilderness, building a business that allows for freedom, self taught creativity, growth through critique and more @charlieafollows"I film alone, in the woods, with a camping trolley full of gear. People always ask what I'm doing. I just say—making yoga magic."PERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCH @adamhusler - @honestlyunbalanced - @iamhollyhusler

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma's extraordinary personal story and how she overcame adversity. • The science and benefits of cold water therapy. • How Wim Hof's methods changed her life. • Practical tips for those wanting to explore breathwork and cold immersion.Find out more about Emma Estrela's work and Cold Water Therapy at:YouTube: @chasingwaterfalls79Support Philly's WorkPlease support Philly's work & stay connected by signing up for the Philly J Lay newsletter. Don't miss out on joining the NEW CommuniTEA membership—start your healing journey with Philly and the rest of the wellness warriors TODAY!Discover more at www.phillyjlay.com.Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast VIVOBAREFOOT are the proud sponsors of today's episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.DisclaimerThis podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

Today's episode is an excerpt from Jeff's new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.This episode originally aired on March 2,2023.Watch Dr. Mark Hyman's Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In today's episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Lizzie Lasater teaches creativity, functional movement, somatic strength, and Restorative Yoga. She holds a Bachelor's degree, summa cum laude, in Art History from UCLA and a Master's in Design from Columbia University in New York City.Lizzie jokes that she has been practicing since the womb because her mother, Judith Hanson Lasater, has taught yoga since 1971. Honoring her lineage while embracing contemporary movement science, Lizzie shares the powerful insights of yoga across the web, refining the practice to better serve women's bodies and to teach people, not just poses. @lizzie.lasater“What is an advanced yoga pose? Maybe it's sitting and having one breath of presence.”WE CHAT ABOUTRaising children in a yoga-centered household & modelling daily practice, how overstimulated teenagers benefit from stillness, the evolution of a personal yoga practice with age, the perception of "advanced" yoga. how western yoga evolved to cater to consumer demands and overcoming restorative yoga misconceptionsPERKS FOR YOU 10% off Liforme yoga mats with code HUSLER1010% off expert validated wellbeing brand at Healf via this link 10% off Colorful Standard clothing with code ADAMHUSLERCS1020% off Vivobarefoot shoes with code HUSLER20 5% off Nurosym vagus nerve stimulation device with code ADAMH5 25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) STAY IN TOUCHInstagram - @adamhusler - @honestlyunbalanced - @iamhollyhuslerWebsite - adamhusler.com - honestlyunbalanced.com - hollyhusler.com

While GLP-1 agonists, like Ozempic, have become very popular, they are not the only way to address insulin resistance and metabolic dysfunction. In fact, GLP-1 is naturally produced by the body, and understanding when and why can change how you think about metabolic health. In today's conversation, Casey and Jeff discuss how to achieve stable blood sugar levels and metabolic well-being using dietary and movement strategies, fasting protocols, and mindful eating practices.This episode originally aired on July 9, 2024.Watch Casey's Commune course, Optimize Your Metabolism, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

In today's episode, Jeff is joined by entrepreneur, wellness advocate, and the man behind “The Sprout Book,” Doug Evans to dive into the transformative power of sprouts.   Doug breaks down why sprouting is the ultimate nutrition hack: cheap, easy, and packed with more nutrients than full-grown veggies. Him and Jeff also tackle the broken food system, food deserts, and how sprouting can empower people to take control of their health.This podcast is supported by:LivOn Labs Get free samples with any purchase at livonlabs.com/communeBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can't buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life.This episode originally aired on June 22, 2023.This podcast is supported by: PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Food is more than just fuel – every bite we take has a profound impact on our biology. In this episode, I explain the principles of the Pegan diet, emphasizing the importance of quality, nutrient-dense foods. Joining me are some incredible guests: Dr. Cindy Geyer, a renowned expert in functional medicine, and Dr. Elissa Epel, a leading stress researcher. Together, we'll explore how chronic stress and poor sleep are intricately connected to major health issues like obesity, diabetes, and neurodegenerative diseases. Learn how specific dietary choices can serve as powerful medicine, improving your overall health and longevity. Plus, explore actionable tips and expert insights on integrating these health-boosting foods into your daily routine. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: How to Follow the Pegan Diet What Is Driving Your Poor Sleep and How Can You Fix It? How To Reduce The Harmful Effects of Chronic Stress This episode is brought to you by Seed, ButcherBox, Vivobarefoot. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. ButcherBox is giving new members two pounds of ground beef for FREE in every box. Visit ButcherBox.com/Farmacy and use code FARMACY. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Metabolic health is key to preventing chronic diseases, which means it's crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: Surprise Hacks To Balance Your Blood Sugar The Secret to Longevity, Reversing Disease, and Optimizing Health: Fixing Metabolism Reversing Chronic Disease And Aging By Fixing Insulin Resistance This episode is brought to you by Seed, Cozy Earth, and Vivobarefoot. Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code 25HYMAN for 25% off your first month of Seed's DS-01® Daily Synbiotic. Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today! Learn more about your ad choices. Visit megaphone.fm/adchoices