POPULARITY
Categories
Rich Ken and Ted give their live reactions to Drake Maye officially getting listed on the Patriots injury report for the first time this season. Is the star quarterback really injured or is this just an excuse for his poor play?
In the latest episode of Energy Transition Today, we sit down with Ed Mountney, the investment manager of FGEN and director at Foresight Group.FGEN – formerly JLEN – is among the few UK-listed “energy transition” funds that appears to have navigated the market turbulence over the past couple of years with relative grace to execute a mandate that is largely supported by its shareholders.Mountney offers a perspective that looks beyond the hype cycle for traditional renewables and argues the case for the less publicised elements of the country's energy transition.FGEN wasn't immune to market trends – in the pasts its diversification strategy included a licensed marijuana farm (story in podcast) – but it appears to differ in its approach to changing market conditions.Mountney also dispels preconceptions about some established renewables technologies and lays out why popular doesn't always equate to profitable.Reach out to us at: podcasts@inspiratia.comFind all of our latest news and analysis by subscribing to inspiratiaFor tickets to our events email conferences@inspiratia.com or buy them directly on our website. Listen to all our episodes on Apple Podcasts, Spotify, and other providers. Music credit: NDA/Show You instrumental/Tribe of Noise©2025 inspiratia. All rights reserved.This content is protected by copyright. Please respect the author's rights and do not copy or reproduce it without permission.
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Logbook Listed Our Names Before We ArrivedBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries OnlineThis episode includes AI-generated content.
Send us Fan MailRecorded as a featured session at the WTR Virtual Insights Conference, Joseph Lucosky, Managing Partner of Lucosky Brookman, joins Shawn Severson, CEO and Founding Partner of Water Tower Research, to break down what has changed for emerging growth companies coming to market in 2026.Joseph Lucosky explains how NASDAQ's December 2025 discretionary listing rules reset the market, including a 78-day stretch with no microcap IPOs and the first year on record in which direct listings and uplistings outpaced traditional IPOs. Through August 31, the Lucosky Brookman data desk tracked 51 microcap transactions, split evenly across IPOs, direct listings, and uplistings.The conversation covers why the question has shifted from whether a company qualifies to list to whether the exchange wants it, how a company's lifecycle stage largely determines its listing path, and what separates well-prepared candidates from those that struggle post-listing. Joseph Lucosky also addresses continued listing compliance, including shareholders' equity and minimum bid price thresholds, firm data on curing bid price deficiencies without a reverse split, and the case for the OTC as a legitimate stepping stone.To Watch On Demand: https://event.webcasts.com/starthere.jsp?ei=1772701&tp_key=36ad943bc3For additional content, visit www.watertowerresearch.com.
Dr. John Gray is the author of one of the most trusted and iconic relationship books in history, Men Are from Mars, Women Are from Venus. Listed by USA Today as one of the top 10 most influential books of the last quarter-century and ranked as the number one bestselling book of the 1990s, Dr. Gray's groundbreaking work has sold tens of millions of copies and has been translated into roughly 45 languages across more than 100 countries.With over 20 books to his name—including his modern follow-up, Beyond Mars and Venus—Dr. Gray has transformed how the world understands personal and professional communication. His unique framework bridges gender differences, behavioral psychology, and the underlying brain and hormonal chemistry that drives stress, connection, and peak vitality. A frequent guest on Oprah, TODAY, Good Morning America, and profiled in Time and Forbes, Dr. Gray continues to equip leaders, couples, and entrepreneurs with practical tools to thrive in fast-changing modern environments.https://www.marsvenus.comSource: https://businessinnovatorsradio.com/dr-john-gray-best-selling-author-mark-stephen-pooler
that's crazy nobody believes in the Lakers rn but just wait till the season starts and they start kicking ass lol it'll be a different story
➢ Apply for 1 on 1 coaching - https://www.colossusfitness.com/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=enIn 2021 we covered the habits of people super fit people who stay in shape year round. Five years later the industry got louder with GLP-1s, Zone 2, creatine for your brain, 14 wearables, longevity stacks and we wanted to update the episode to match the current landscape.Listed points:They don't worry about their body weight. Muscle matters more than the scale.They eat the thing, and still hit the basicsRestaurant, birthday, Friday. They don't “be good.”They understand the nutritional pyramid of importance.They avoid the noise and create systems to win week after week. - COACHING / accountabilityThey protect sleep and give themselves an edgeThey have an activity baseline - steps, cardioThey never give upThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Sixtysomething Season 3, Episode 5: Loving What IsWhat happens when someone you love is no longer the person you remember—or when a relationship that was once incredibly close simply isn't the same anymore?In this episode, I'm sharing a realization that has changed the way I think about some of the most important relationships in my life: if we want a relationship with someone today, we have to have it with who they are now—not who they used to be.I talk about my own evolving relationship with my daughter, Juliet, and the moment I realized that while I was still waiting for our old relationship to return, she already considered us close. That one conversation helped me understand what Byron Katie calls loving what is—accepting the reality of a relationship without constantly comparing it to the past.We'll talk about adult children, old friendships, expectations, resentment, boundaries, and why distance doesn't always mean rejection. And perhaps most importantly, how putting down the measuring stick of the past can leave us free to appreciate the love and connection that are actually available to us now.In this episode:Why accepting a changed relationship is not the same as approving of everything about itThe difference between what actually happened and the story we tell ourselves about itWhy our grown children may be perfectly happy with a relationship we think is lackingHow constantly comparing today with yesterday can make us miss what's still goodWhy bitterness and keeping score cost us far more than they cost anyone elseLearning to meet the people we love as they are todayExtending that same acceptance to the person we have becomeAnd I'm introducing our very first Sixtysomething Book Club selection!Remarkably Bright Creatures by Shelby Van Pelt is the story of Tova Sullivan, a widow in her seventies who works nights at an aquarium and develops an unlikely friendship with Marcellus, an extraordinarily intelligent giant Pacific octopus. It's warm, funny, mysterious, and filled with themes of loss, family, friendship, and unexpected second chances.Even better, the novel has now been made into a Netflix film starring Sally Field, so we'll have both the book and movie to talk about. I'll announce the date for that next week, but It will be in approximately one month from the date of this episode. I want you to have time to read it!Join us in the Sixtysomething Facebook group to keep the conversation going.And if you enjoy the podcast, I'd be so grateful if you'd leave a review. It helps more people find Sixtysomething.Keep your sunny side up!Sixtysomething Book ClubRemarkably Bright Creatures — Shelby Van PeltLearn more about Remarkably Bright Creatures and find buying options* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332Links (Mentioned in this episode)CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Epiphany02:31 Missing Old Closeness04:48 Loving What Is07:49 Grown Kids Change10:57 Friend's Daughter Shift14:19 Stop Measuring by Past16:34 Juliet Story Begins21:43 Acceptance and Boundaries25:06 Drop the Stories29:36 Avoiding Bitterness35:22 Acceptance Not Approval39:34 Eras and Letting Be48:25 Practice This Reframe53:30 Book Club and Goodbye
Steve Brookes – CEO, Balwin Properties SAfm Market Update - Podcasts and live stream
This week Nick talks to Nick FreemanNick is Chief Operating Officer at Lalu, working across healthcare, technology, operations, and commercial strategy. Since joining in 2019, he has helped establish governance frameworks, secure NHS accreditation, scale service delivery, and build the operational foundations that enable the secure and efficient exchange of health data. Nick and Nick discuss Lalu's evolution from solving administrative challenges in primary care to building a broader health data platform connecting healthcare providers, businesses and consumers. They explore the company's growth, NHS accreditation and the importance of trust, clinical oversight and integration with GP systems, alongside the role of AI in improving efficiency. The conversation also looks at wider NHS pressures, fragmented health data and the growing demand for private and retail healthcare, as well as Lalu's ambition to give individuals greater control over their health data and become the infrastructure supporting its secure and consented use across healthcare, insurance, research and other sectors. Book Choice Super Founders: What Data Reveals About Billion-Dollar Startups by Ali TamasebMusic ChoiceAndrea Bocelli This content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.
The September episode of “Crossroads of Rockland History” began streaming on Monday, September 21, at 10 am on all major podcast platforms and on the HSRC website.On the September 2026 episode of “Crossroads of Rockland History” host Clare Sheridan welcomed Daniel Sherman from the Piermont Historical Society. He discussed the Historic Homes & Landmarks Tour that will take place in Piermont and Sparkill on Saturday, October 3.This year's tour will take place in and around the Rockland Road Bridge Historic District, known as “The Birthplace of Piermont.” It is the oldest and most historic area of Piermont, and many of the surrounding buildings have maintained their 18th- and 19th-century character. Listed on the National Register of Historic Places, the oldest house in Piermont is here and once hosted George Washington. The house tour will be a self-guided walking tour on which a number of houses and other significant sites within and near the Historic District, and in nearby Sparkill, will be open to the public. The tour promotes both these Orangetown communities and their historic importance to our region. For more information about the tour and a link to order tickets, got to the HSRC website at https://www.rocklandhistory.org/2026-historic-homes---landmarks-tour--piermont-and-sparkill._______________The 2026 Historic Homes and Landmarks Tour's presenting sponsor is Beckerle Lumber and Home Centers. With four locations throughout Rockland County in Spring Valley; Congers; Orangeburg and Haverstraw, Beckerle has been supporting the community since 1940. Visit Beckerle Lumber and Home Centers for all of your home keeping and home improvement needs. The HSRC also thanks the County of Rockland for their support.Crossroads of Rockland History, a program of the Historical Society of Rockland County, starts streaming new episodes on the third Monday of each month at 10am. From October 2010 to May 2025, the program aired after the morning show on WRCR radio 1700 AM and www.WRCR.com. Join host Clare Sheridan as we explore, celebrate, and learn about our local history, with different topics and guest speakers every month. Our recorded broadcasts are also available for streaming on all major podcasts platforms and at our website.The Historical Society of Rockland County is a nonprofit educational institution and principal repository for original documents and artifacts relating to Rockland County. Its headquarters are a four-acre site featuring a history museum and the 1832 Jacob Blauvelt House in New City, New York.www.RocklandHistory.org
Listed on the YWCA's Y25 women and gender-diverse community changemakers for 2026, Mariner Fagaiava is a journalist, broadcaster and youth advocate who has been proudly telling the story of South Auckland's Pasifika and rainbow communities. She joins Saturday Morning to tell us about her mahi helping the young, the trans and the Pasifika to see themselves reflected in the media and positions of leadership.
AP correspondent Ed Donahue reports some New York Knicks fans could be getting a break on ticket prices.
Adam Crowley and Dorin Dickerson try to figure out why Steelers' CB Joey Porter Jr. was limited in practice on Wednesday despite not being given an official injury designation.
Dean Evans returns to SEN with Gareth Hall to offer his insights and previews for major races at Rosehill & Flemington, including the G2 $300K Sheraco Stakes, G3 $300K Lexus Archer Stakes, and Listed $175k Tontonan Stakes It certainly pays to listen, with Dean having tipped all of the below winners and more in recent weeks: ✅ Lindermann ($12) ✅ Transatlantic ($12) ✅ Apocalyptic ($5.80) ✅ Too Darn Discreet ($5.80) ✅ On Display ($5.50) ✅ Sir Now ($5.50) ✅ Ninja ($5) ✅ Unbridled Storm ($5) ✅ West Of Swindon ($4.80) ✅ Green Spaces ($4.40) ✅ Campione Ditalia ($4.20) ✅ Vauban ($4.20) ✅ Sepals ($3.90) ✅ Warwoven ($3.10) ✅ Apocalyptic ($3) ✅ Lindermann ($2.90) ✅ Modella ($2.90) ✅ Oh Too Good ($2.80) ✅ Natural Fling ($2.60) ✅ Autumn Boy ($2.45) ✅ Oliveanotherday (2.40) ✅ Pembrey ($2.20)
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
September is a turning point in the gardening calendar, a month in which we're preparing our plants - as we are ourselves - for the colder months.Sarah and Josie join forces this week to share the key jobs you should prioritise at this point in the year - from focusing on your edibles to deadheading your dahlias. September is also the time to plant out your biennials before the cold sets in, start forcing bulbs, and take cuttings of your tender perennials.Products mentioned:Mustards (Hardy Mustard Mix): https://www.sarahraven.com/products/hardy-mustard-mixSalad Rocket (‘Serrata'): https://www.sarahraven.com/products/salad-rocket-serrataMizuna: https://www.sarahraven.com/products/mizunaWinter Purslane: https://www.sarahraven.com/products/winter-purslaneCoriander (‘Leisure'): https://www.sarahraven.com/products/coriander-leaf-form-leisureFlat-leaf Parsley ‘Giant of Napoli' (Listed as ‘Gigante di Napoli'): https://www.sarahraven.com/products/parsley-gigante-di-napoliChard (‘Bright Lights'): https://www.sarahraven.com/products/chard-bright-lightsSpinach (‘Giant Winter'): https://www.sarahraven.com/products/spinach-giant-winterAmmi majus: https://www.sarahraven.com/products/ammi-majusAmmi visnaga: https://www.sarahraven.com/products/ammi-visnagaSalvia viridis ‘Blue' (‘Blue Monday'): https://www.sarahraven.com/products/salvia-viridis-blueBlack Scabious – Scabiosa atropurpurea (‘Black Cat'): https://www.sarahraven.com/products/scabiosa-atropurpurea-black-catHonesty (Lunaria annua ‘Chedglow'): https://www.sarahraven.com/products/lunaria-annua-chedglowSweet Rocket (Hesperis matronalis var. albiflora): https://www.sarahraven.com/products/hesperis-matronalis-whiteSee our events: https://www.sarahraven.com/courses-eventsGet in touch: info@sarahraven.comShop on the Sarah Raven Website: https://www.sarahraven.com/Follow us on Instagram: https://www.instagram.com/sarahravensgarden/Follow Sarah: https://www.instagram.com/sarahravenperchhill/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest
We have new sales listed and a new question of the week. Listen in and find out what we are talking about this week.
This week Nick talks to Andrea MontagueAndrea joined Brooks Macdonald as Chief Financial Officer in August 2023 and became Chief Executive Officer in October 2024. A chartered accountant, she has extensive Board and Executive-level experience across wealth management, long-term savings and asset management, having held senior roles at Aviva, Royal London and Standard Life. Her expertise spans strategic, financial and operational leadership, with a focus on client outcomes and sustainable growth. In 2026, Andrea joined the Board of PIMFA, reflecting her leadership and influence across the UK wealth management sector. Nick and Andrea discuss the evolution of the UK wealth management sector, highlighting a growing long-term opportunity driven by an ageing population, the shift from defined benefit to defined contribution pensions and an increasing need for individuals to take greater responsibility for retirement planning. The sector remains highly competitive and fragmented, with consolidation accelerating across both wealth management and financial advice, while demand for advice remains significantly underpenetrated. Book ChoiceHow to Win Friends and Influence People, Dale Carnegie Music ChoiceInto the Mystic - Van Morrison This content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.
On this episode of Animal Spirits: Talk Your Book, Michael Batnick and Ben Carlson are joined by Alger's Dan Chung to discuss: investing in concentrated portfolios, what it's like picking stocks during a boom, sorting through the winners & losers in AI, Meta vs. Google and more. Find complete show notes on our blogs... Ben Carlson's A Wealth of Common Sense Michael Batnick's The Irrelevant Investor Feel free to shoot us an email at animalspirits@thecompoundnews.com with any feedback, questions, recommendations, or ideas for future topics of conversation. Check out the latest in financial blogger fashion at The Compound shop: https://idontshop.com Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Alger Disclosure: The views expressed are the views of Fred Alger Management, LLC (FAM) and its affiliates as of August 2026. This material is not meant to provide investment advice and should not be considered a recommendation to purchase or sell securities. Holdings are subject to change. Past performance is not indicative of future performance. Risk Disclosures: Investing in the stock market involves risks, including the potential loss of principal. Growth stocks may be more volatile than other stocks as their prices tend to be higher in relation to their companies' earnings and may be more sensitive to market, political, and economic developments. Before investing, carefully consider the Fund's investment objective, risks, charges, and expenses. For a prospectus and summary prospectus containing this and other information or for the Fund's most recent month-end performance data, visit www.alger.com, call (800) 223-3810 or consult your financial advisor. Read the prospectus and summary prospectus carefully before investing. Distributor: Fred Alger & Company, LLC. Listed on NYSE Arca, Inc. NOT FDIC INSURED. NOT BANK GUARANTEED. MAY LOSE VALUE. Learn more about your ad choices. Visit megaphone.fm/adchoices
EPISODE 156 - “CLASSIC CINEMA STAR OF THE MONTH: LINDA DARNELL” - 9/07/2026 Known as “the girl with the perfect face,” Linda Darnell was one of the biggest stars at 20th Century Fox. In the latest episode of From Beneath the Hollywood Sign, we will be spotlighting her as our September Star of the Month. From her humble beginnings in Dallas to her remarkable rise to stardom to the unforgettable performances that made her one of classic Hollywood's most captivating screen actresses, this episode celebrates the life, talent, and legacy of a true silver-screen icon. We also reflect on the tragic circumstances of Darnell's untimely death at just 41, a heartbreaking end to the life of a woman whose beauty, talent, and enduring screen presence left an indelible mark on Hollywood. Join us as we take a closer look at Linda Darnell's fascinating journey beneath the Hollywood spotlight—and remember the star whose light continues to shine. SHOW NOTES: Sources: Dead Before Their Time (1996), by Diana Karanikas Harvey & Jackson Harvey; The Hollywood Death Book (1992), by James Robert Parish; Hollywood Beauty: Linda Darnell and the American Dream (1991), by Ronald L. Davis; The Films of 20th Century Fox (1979), by Tony Thomas & Aubrey Solomon; “Linda Darnell Severely Burned in Before-Dawn House Fire; Actress, 43, Listed in Critical Condition After Four Hours of Surgery in Illinois,” April 10, 1965, New York Times; wikipedia.com; TCM.com; IMDBPro.com; Movies Mentioned: Hotel for Women (1939); Day-Time Wife (1939); Star Dust (1940); Brigham Young (1940); The Mark of Zorro (1940); Blood and Sand (1941); The Loves of Edgar Allan Poe (1942); City Without Men (1943); The Song of Bernadette (1943); Summer Storm (1944); Hangover Square (1945); Fallen Angel (1945); Centennial Summer (1946); My Darling Clementine (1946); Anna and the King of Siam (1946); Forever Amber (1947); Unfaithfully Yours (1948); A Letter to Three Wives (1949); Gun Crazy (1950); No Way Out (1950); The 13th Letter (1951); Blackbeard the Pirate (1952); Second Chance (1953); This Is My Love (1954); Black Spurs (1965); Learn more about your ad choices. Visit megaphone.fm/adchoices
Daniel Martin from Alvia Asset Management goes through today's Australian share market action including plans for Kogan.com CEO Ruslan Kogan to restructure his pay, which would see him receiving the minimum wage.
Ian Anderson of Merchant West Investments and Kundayi Munzara of Sesfikile Capital see improving fundamentals, attractive yields and the potential for annual returns in the teens for the SA Reit sector. Podcast series on Moneyweb
Dr. John Gray is the author of one of the most trusted and iconic relationship books in history, Men Are from Mars, Women Are from Venus. Listed by USA Today as one of the top 10 most influential books of the last quarter-century and ranked as the number one bestselling book of the 1990s, Dr. Gray's groundbreaking work has sold tens of millions of copies and has been translated into roughly 45 languages across more than 100 countries.With over 20 books to his name—including his modern follow-up, Beyond Mars and Venus—Dr. Gray has transformed how the world understands personal and professional communication. His unique framework bridges gender differences, behavioral psychology, and the underlying brain and hormonal chemistry that drives stress, connection, and peak vitality. A frequent guest on Oprah, TODAY, Good Morning America, and profiled in Time and Forbes, Dr. Gray continues to equip leaders, couples, and entrepreneurs with practical tools to thrive in fast-changing modern environments.https://www.marsvenus.comSource: https://businessinnovatorsradio.com/URL Slugdr-john-gray-best-selling-author-mark-stephen-pooler
This week on Rick Flynn Presents: Our Milestone 300th show with NORDA MULLEN from the MOODY BLUES Touring Band (16 Years).New EP now available on SPOTIFY and YouTube featuring her new single "Lemonade" as well as her brilliant live version of "Knights in White Satin" as well as "Live for Today."Classically trained studio musician, performer and recording artist who lives and teaches in London. Available for remote and live recording and live performances. Would you like to have your son or daughter or yourself to be taught by the exact same musician who the MOODY BLUES relied upon for sixteen-years? Listed below are the instruments and you will be taught in-person if you are in the London area or you will be taught online if you are outside of the London area or United Kingdom. One thing is for sure; the lessons will definitely not be boring! Flute | Piccolo | Alto Flute | Bass Flute | PanpipesContact: www.NordaMullen.com
August 31st, 2026 - We welcome back Mike Koeniger to provide an update on the FBI's witch hunt against traditional Catholics. Then, we welcome back Jason Jones to discuss the troubles of the Vatican-China deal and what's happening with persecuted Christians in the Middle East. Links, Show Notes & More - https://thestationofthecross.com/act Email Us! ACT@TheStationOfTheCross.com
Darkest Mysteries Online - The Strange and Unusual Podcast 2023
The Blue Zone Logbook Listed Our Names Before We ArrivedBecome a supporter of this podcast: https://www.spreaker.com/podcast/dark-mysteries-unsolved-mysteries-forgotten-secrets-unanswered-questions--5684156/support.Darkest Mysteries OnlineThis episode includes AI-generated content.
We take a different approach to the podcast today with some genre news. Instead of reviewing a film or book, we instead go through some of the news of the past year and discuss in detail some of the most interesting things we've heard. We talk about some upcoming adaptations of like Tomb Raider, some crumbs John Carpenter mentioned at convention in the last quarter, news about the James Gunn DC Universe, and a whole bunch more. Listed also are some forgotten gems from the past that may have been overlooked. Take a listen and let us know what you feel.
California Governor Gavin Newsom and his wife, Jennifer Siebel Newsom, have put their Fair Oaks estate near Sacramento on the market with an asking price of $7.5 million. The property was listed through Sotheby's International Realty on August 24, 2026. A federal judge in Virginia has temporarily blocked a proposed auction of more than 100 artifacts recovered from the wreck of the Titanic, siding for now with concerns raised by the U.S. government and preservation advocates. The key revelation is that the Tate brothers' legal team now says much of the luxury lifestyle displayed across social media was part of a marketing strategy. Court filings assert that several supercars, expensive watches, and even a purported $50 million yacht were rented, leased, borrowed, or used for promotional purposes rather than being personally owned by Andrew or Tristan Tate. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
DJ & PK Question of the Day: USA Today listed the starting prices for all of Notre Dame's games this season. The BYU game tops the list at $564, followed by the Miami game at $493. What's your limit?
Hour two of DJ & PK for August 26, 2026: What is Trending: NFL, CFB, NBA, MLB, BYU, Utah, RSL, and Golf USA Today listed the starting prices for all of Notre Dame's games this season. The BYU game tops the list at $564, followed by the Miami game at $493. What's your limit? Tributes for Country icon Dolly Parton
California Governor Gavin Newsom and his wife, Jennifer Siebel Newsom, have put their Fair Oaks estate near Sacramento on the market with an asking price of $7.5 million. The property was listed through Sotheby's International Realty on August 24, 2026. A federal judge in Virginia has temporarily blocked a proposed auction of more than 100 artifacts recovered from the wreck of the Titanic, siding for now with concerns raised by the U.S. government and preservation advocates. The key revelation is that the Tate brothers' legal team now says much of the luxury lifestyle displayed across social media was part of a marketing strategy. Court filings assert that several supercars, expensive watches, and even a purported $50 million yacht were rented, leased, borrowed, or used for promotional purposes rather than being personally owned by Andrew or Tristan Tate. Please Like, Comment and Follow 'Philip Teresi on KMJ' on all platforms: --- Philip Teresi on KMJ is available on the KMJNOW app, Apple Podcasts, Spotify, YouTube or wherever else you listen to podcasts. -- Philip Teresi on KMJ Weekdays 2-6 PM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Website | Facebook | Instagram | X | Podcast | Amazon | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.
Welcome back to "The Jimmy Palumbo Show" Episode 283! Welp, Jimmy is BACK on the IL, listed as "Questionable" for anything physical going forward with a shoulder injury but... AT LEAST WE WON THE TAILGATE! Wrong Show! The fellas catch up about the new podcast and the waves it's making as Jimmy sees what Dave does on the day to day for ONE show, Imagine having 7! Stanton is made of Glass as the Yankees make a final push towards the post season while the NFL Pre Season is in full swing! Watson gets the nod in Cleveland over Jimmy's beloved Shedeur Sanders! All this and much more including whatever pops in the chat!! #TheJimmyPalumboShow #Stanton #Yankees #Rutgers Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Welcome back to "The Jimmy Palumbo Show" Episode 283! Welp, Jimmy is BACK on the IL, listed as "Questionable" for anything physical going forward with a shoulder injury but... AT LEAST WE WON THE TAILGATE! Wrong Show! The fellas catch up about the new podcast and the waves it's making as Jimmy sees what Dave does on the day to day for ONE show, Imagine having 7! Stanton is made of Glass as the Yankees make a final push towards the post season while the NFL Pre Season is in full swing! Watson gets the nod in Cleveland over Jimmy's beloved Shedeur Sanders! All this and much more including whatever pops in the chat!! #TheJimmyPalumboShow #Stanton #Yankees #Rutgers
Become a Spotify Subscriber and gain access to a 30 minute bonus episode every single week!Thanks to Dragon Shield for being an official sponsor of the Uncommon Energy Podcast! They make the best sleeves, accessories, and gaming products in the entire industry. Get 5% off your order by using code "UEPOD" online at: https://dragonshield.com/?ref=uncommonenergy
Send us Fan MailMichael Brown is back on The Insider Edit for round two. He's a freelance makeup artist with 25 years in the industry, he started out on retail counters for the Lauder Group, then moved in-house at L'Oréal, and he's been freelance for the last 12 years, mostly doing event and red carpet work. We kick off talking about the reality of PR gifting (15 to 20 deliveries a week is his average) before going full kit rundown, complexion through to tools. We're also trialling a new segment where we'll put some of these products on a model's face in real time.Watch on Youtube. What we covered:Michael's system for sorting through 15 to 20 PR gifts a week: straight to kit, a gift for someone else, or "I'll see how it goes"Why he only posts about a gift when it's genuinely new, like Tarte's primers with roller balls built inBrands trusting him with pre-launch samples, including lab samples that aren't even in packaging yetAll products are Listed on the blog. The Hair Edit Waitlist Weekly Newsletter Follow TMI on IG Follow Vanessa on IGThe Makeup Insider Blog The Makeup Insider TikTokThe Gifting Checklist
Emmet Kennedy is joined by George Gorman, Peter Michael and Jake Wilkes for the Final Furlong Podcast Weekend Betting Guide, focusing on the final day of York's Ebor Meeting alongside the best bets from the Curragh and Newmarket.
Adam Crowley and Dorin Dickerson react to Steelers' head coach Mike McCarthy being ranked by a national network 31st of the 32 head coaches that have a job in the NFL going into the 2026-27 season.
SRI360 | Socially Responsible Investing, ESG, Impact Investing, Sustainable Investing
Nightlife takes listeners to the places that have just been awarded World Heritage listing, spanning from Brazil to Russia, Finland to Iran, the world's officially most precious places.
➢Message me "challenge" to Instagram @ColossusFit (25% off)➢ Follow our Instagram - https://www.instagram.com/colossusfit/?hl=enThere is no better feeling than knowing your conquered the weekend and stayed on track as best as possible.(include graphic of deficit during week, surplus weekend vs. consistent all round)Listed points:1- Prep the foundation, not every single meal-Having protein cooked, veggies chopped, fruit washed, etc will help a ton-Have protein snacks available, etc2- Plan the weekend outWhat challenges do you forsee taking place?Any dinners out/what's the menu like?Any day where saving calories for later would make sense?3- Track everything even if it's not perfect-Once you check out Friday to Sunday, if you don't log your food ther eis 100% chance you will over eat4- End the cycleAs soon as Friday 5:00pm hits, avoid thinking “I'm off work and nothing else matters, screw it.”-Tell yourself you're someone that can succeed and does have what it take to succeed5- Spend more time exercising and moving-Go for hikes, spend more time in the gym Saturday, etc6- End the weekend with some reflection-What went well? where could you have improved? what mistakes did you make?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
In this episode of Sixtysometing, your host, Grace Taylor Segal, recounts taking her three young grandchildren to their first baseball game, an Anaheim Angels game, with her husband Aaron, daughter Juliet, and Aaron's brother Elliott, staying for postgame fireworks and spending the night at a nearby hotel.Though she worried about meltdowns and attention spans, the kids did great, enjoying snacks, souvenirs, and the overall ballpark experience more than the game itself, and the fireworks captivated everyone. Grace reflects that the day was really about sharing places and experiences tied to family history—Aaron's childhood memories at Angel Stadium and her own baseball roots with the St. Louis Cardinals—and how grandparents can “open the door” to what they love without pressure.She emphasizes showing up, being flexible about what “success” looks like, starting traditions simply, and not waiting for a perfect time to make memories.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you.Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page(https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332CreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app.Search for the podcast you want to review.Select the podcast show page (not an individual episode).Scroll to the bottom of the page.Click "Write a Review".On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome and Setup00:13 First Ballgame Plan02:51 Snacks Treats and Surprises04:35 More Than Baseball06:58 Special Places Memories10:06 Grandparenting Perspective11:28 Kids See Wonder14:24 Let Them Love Differently15:54 Lessons From Grandparents18:34 Seeds and Influence21:57 Redefining Success24:05 Traditions Start Small26:32 Fireworks and Time28:29 Dont Wait Make Memories31:37 Wrap Up and Next Episode
Send us Fan MailYou've read the imposter syndrome articles. Done the affirmations. Listed your accomplishments like the internet told you to.And the fraud feeling is still there.Here's why: it's not imposter syndrome. It's something older. Imposter syndrome says "I don't deserve this seat." What most creatives actually carry says "if they see all of me, they'll leave." Different fear. Different fix. And no amount of career success will touch it until you meet it where it actually lives.Dannielle traces the fraud feeling back to its real origin and shows you the exit. Spoiler: you don't accomplish your way out. You integrate your way out.Links and resourcesThe Too Much Framework™ (free): FRAMEWORK LINK Or comment TOO MUCH on my first Instagram post and I'll send it straight to you.ConnectInstagram: @danniellerhimeslecointe Email: hello@danniellerhimeslecointe.comCall "ACTION!"I would be so grateful if you could leave a 5 star review so this episode can make an impact in the lives of others just like you.Follow me on instagram @danniellerhimeslecointeEmail me Hello@danniellerhimeslecointe.com Want to work together?Contact me here
The Athletic's Mike Sando puts out his QB tier list. Brock Purdy is listed as a Tier 2 quarterback. Does this make sense? Would Purdy be successful with other coaches?
The rich are getting richer, and they're spending in ways that are reshaping entire industries. In this episode of The Decade Ahead, Bryce & Ren unpack why rising wealth inequality could become one of the biggest investing themes of the next decade. From luxury brands to Formula One, VIP experiences & ultra-premium travel, they explore where the world's wealthiest are directing their money, the companies positioned to benefit, and the risks investors need to watch.In this episode:00:00 – Why wealth inequality is creating a luxury boom03:54 – The numbers behind the luxury economy09:50 – From luxury goods to luxury experiences15:02 – Why the US is replacing China as luxury's growth engine17:53 – The biggest risks facing luxury investing24:41 – Listed luxury brands and experience businesses30:33 – Why luxury ETFs have struggled33:34 – Final takeaways from The Decade Ahead seriesStocks & ETFs Mentioned: LVMH (EPA: MC), Hermès (EPA: RMS), Ferrari (NYSE: RACE), Prada (HKG: 1913), Christian Dior (EPA: CDI), Richemont (SWX: CFR), Formula One Group (NASDAQ: FWONK), Madison Square Garden Sports (NYSE: MSGS), Madison Square Garden Entertainment (NYSE: MSGE), Live Nation Entertainment (NYSE: LYV), Viking Holdings (NYSE: VIK), Ten Lifestyle Group (LSE: TENG), Berkshire Hathaway (NYSE: BRK.B), SpaceX, Google (NASDAQ: GOOGL)This episode of Equity Mates - The Decade Ahead is brought to you by ANZ Business Start Right https://www.anz.com.au/business/business-hub/starting-business/start-right/———Want to get involved in the podcast? Record a voice note or send us a messageAnd come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)We're particularly excited to share our latest show: Basis PointsListen to the podcast (Apple | Spotify)Watch on YouTubeRead the monthly email———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRResearch reports from Good ResearchTrack your portfolio with Sharesight———This podcast is intended for education and entertainment purposes only. Any advice is general advice and has not taken into account your personal financial circumstances. Before acting on general advice, you should consider if it is relevant to your needs. If unsure, speak to a financial professional. The host of this podcast and their guests may have positions in the companies mentioned. Equity Mates Media is part of the Betashares Group but maintains editorial independence and operates under Australian Financial Services licence 540697. Hosted on Acast. See acast.com/privacy for more information.
CLUB KERRY NYC: Vocal Dance & Electronic - DJ Kerry John Poynter
The CKNYC podcast returns after a hiatus. Same ingredients for the past 17 years. Vocal House + a dash of retro melodies remixed + some Madonna (duh) + a perfect mix every time. Produced and mixed by Kerry John Poynter. Track List (41:00): Sultan & Shepard & Shallou - Twilight Fahlberg - Looking Good DJ Fave! Madonna - One Step Away. A fave track from the new Confessions II album. The Queen. Who Made Who & Kolsch - Heartless (Fidelis Remix) Tinlicker & Hero Baldwin - I Started A Fire Madonna - La Isla Bonita (Mitch Oliver & Carl Sylvestri Remix) Retro Alert! Martin Strauts feat. Cosmogram - Enjoy The Silence (Original Mix) Depeche Mode Retro Alert! The Police - Every Breath You Take (Waltry Afro House Remix) Retro Alert! Is It Over Now (Original Mix) - Elderbrook http://www.clubkerrynyc.com About CKYNC: Number 1 Indie Dance (Goodpods). Ranked a top 1% most popular global-Reach podcast by Listen Notes. Listed a popular "Podcasts Worth A Listen" on PlayerFM. Chartable.com "Global Reach" is a top 20 music podcast. "Stylistically superior. The best vocal house podcast on the net" (iTunes Review). Celebrating 17 years: 2009-2026. More info at https://www.clubkerrynyc.com/about/. Kerry John Poynter has been podcast producing for over 17 years. He also produces and hosts "Like A Muse: The Madonna Remixes Culture Podcast". He completed an audio engineering degree from SAE Institute in NYC in 2024 with highest honors. Link Tree Audio: https://linktr.ee/kerrypoynter.
How do you grow an Airbnb from barely breaking even to one of the most wish listed properties in your state?Janelle Gallucci joins Kenny Bedwell to share how she transformed a struggling Lake Tahoe Airbnb into one of the highest performing properties in Nevada. Starting with a property that barely covered its mortgage, she reveals the strategies that helped grow annual revenue from $25,000 to $165,000 while many hosts in competitive markets watched their earnings decline.From identifying the right guest avatar to creating memorable experiences for families and pets, Janelle explains why thoughtful hospitality consistently beats chasing the latest trends. She also shares the operational systems, marketing strategies, and guest touches that helped her property become the most wish listed Airbnb in Nevada.If you've ever wondered whether your current property still has room to grow, this episode offers practical strategies you can apply to create better guest experiences, increase revenue, and stand out in any market.Timestamped Highlights02:45 How Janelle grew one property from $25,000 to $165,000 in annual revenue08:42 Why firing the property manager completely changed the business15:07 The biggest mistake new hosts make when designing their property20:54 How defining one guest avatar transformed bookings26:38 The family friendly and pet friendly upgrades that guests love36:15 Creating premium pet experiences that justify higher fees44:20 The welcome basket strategy that generates five star reviews53:12 Why amenities create experiences instead of filling space59:46 Building a direct booking strategy that actually works1:07:18 Why optimizing one property can outperform buying anotherAbout the GuestJanelle Gallucci is a short term rental investor, educator, and co founder of Seven Summers Host Academy. After leaving a successful career in tech sales, she now helps Airbnb hosts increase revenue through hospitality, branding, and operational excellence. Her Lake Tahoe property became the most wish listed Airbnb in Nevada while consistently increasing revenue in one of the country's most competitive vacation rental markets.Important LinksWant us to find the deals for you? https://strinsights.comInstagram: @kenny_bedwellYouTube: Cash Flow PositiveLinkedIn: Kenneth BedwellGuest Instagram: @sevensummershostacademyProperty Instagram: @thetahoehouseCash Flow Positive is an original podcast hosted by Kenny Bedwell. Production and editing by Podcast Your Brand.
What does it actually take to become one of the highest earning Airbnb properties in your market?In this episode, Kenny Bedwell shares the strategies behind one of Kentucky's top performing short term rentals and explains why success is about much more than adding expensive amenities. From choosing the right market to understanding exactly who your property is designed for, he walks through the framework that has helped his properties consistently outperform the competition.You'll learn why patience matters more than most hosts realize, how to evaluate a market before investing, and why the best properties are built around a specific guest instead of trying to appeal to everyone.If you want to increase revenue, stand out in your market, and create a property guests remember, this episode is packed with practical lessons you can apply.Timestamped Highlights00:00 Why becoming a top performing property starts with the right strategy02:10 The numbers behind one of Kentucky's highest earning short term rentals05:08 Why your second year is often your most important08:44 How investing more than your competition can create an advantage13:15 When spending more stops producing better returns17:02 How to find markets where you can stand out22:10 Why many hosts struggle to keep up with changing guest expectations28:06 How knowing your ideal guest influences every decision33:08 The marketing mistake that causes properties to blend in37:15 Four lessons every host can use to build a stronger businessAbout the HostKenny Bedwell is a short term rental investor, educator, and founder of STR Insights. He owns and operates vacation rentals across the United States, including one of the highest earning properties in Kentucky. Through Cash Flow Positive, he shares practical strategies that help investors increase revenue, improve the guest experience, and build stronger hospitality businesses.Mentioned ResourcesSTR InsightsAirbnbVRBOBooking.comKentucky Bourbon TrailImportant LinksWant us to find the deals for you? https://strinsights.comInstagram: @kenny_bedwellYouTube: Cash Flow PositiveLinkedIn: Kenneth BedwellCash Flow Positive is an original podcast hosted by Kenny Bedwell. Brought to you by STR Insights.
In this episode of the Grow A Small Business Podcast host Troy Trewin interviews Cheryl Contee, founder of BrightWorks AI, shares how she built a purpose-driven SaaS company serving nonprofits, scaled it to a 12-person team with multi-million-dollar revenue, and achieved a historic exit as the first Black female founder to sell a tech startup to a Nasdaq-listed company. Cheryl discusses the realities of fundraising, hiring, leadership, and planning for a successful exit while emphasizing the power of relationships and reputation. She also explains why she is now helping nonprofits adopt AI ethically through her latest venture. This conversation is packed with practical lessons on resilience, innovation, and building a business that creates lasting impact. Also check Cheryl Contee's book, AI for Nonprofits: Putting Artificial Intelligence to Work for Your Cause, and her appearance on the Built to Sell Radio podcast, where she shares how she built and successfully sold Attentive.ly, an AI-powered social listening platform acquired by Blackbaud. Why would you wait any longer to start living the lifestyle you signed up for? Balance your health, wealth, relationships and business growth. And focus your time and energy and make the most of this year. Let's get into it by clicking here. Troy delves into our guest's startup journey, their perception of success, industry reconsideration, and the pivotal stress point during business expansion. They discuss the joys of small business growth, vital entrepreneurial habits, and strategies for team building, encompassing wins, blunders, and invaluable advice. And a snapshot of the final five Grow A Small Business Questions: What do you think is the hardest thing in growing a small business? Cheryl Contee shares that the hardest part of growing a small business is having the confidence to believe in yourself, especially when no one else believes in your vision. Cheryl Contee shares that entrepreneurs must be willing to put in 110% effort and embrace hard work every day. Cheryl Contee shares that self-belief is what keeps founders moving forward through uncertainty and setbacks. Cheryl Contee shares that lasting success comes from combining confidence with consistent dedication and perseverance. What's your favorite business book that has helped you the most? Cheryl Contee shares that her favorite business book is Who Moved My Cheese? because its lessons about adapting to change are even more relevant in today's fast-changing business world. Cheryl Contee shares that entrepreneurs must be willing to follow new opportunities instead of clinging to old ways of working. Cheryl Contee shares that embracing change with the right mindset helps business owners stay resilient and competitive. Cheryl Contee shares that continuous adaptation is essential for long-term business success. Are there any great podcasts or online learning resources you'd recommend to help grow a small business? Cheryl Contee shares that she highly recommends Apple News+ for access to trusted publications like The Wall Street Journal, Bloomberg, The Atlantic, and The Guardian, offering broad and in-depth business insights. Cheryl Contee shares that YouTube has also become one of her favorite learning platforms, especially for independent experts and international news sources. Cheryl Contee shares that exploring multiple perspectives helps business owners make better-informed decisions. Cheryl Contee shares that continuous learning from diverse, credible sources is essential for staying ahead in a rapidly changing world. What tool or resource would you recommend to grow a small business? Cheryl Contee shares that one of the best tools for growing a small business is a well-crafted pitch deck rather than a lengthy business plan. Cheryl Contee shares that a 10–15 slide pitch deck helps entrepreneurs clearly define their market, customers, competitors, business model, and growth strategy. Cheryl Contee shares that answering these core questions creates clarity and prepares business owners for investors, partners, and opportunities. Cheryl Contee shares that a strong pitch deck is a practical resource for building and scaling a successful business. What advice would you give yourself on day one of starting out in business? Cheryl Contee shares that if she could go back to day one, she would remind herself, "You've got this," and trust her ability to succeed. Cheryl Contee shares that embracing what makes you different allows you to see opportunities others may overlook. Cheryl Contee shares that being authentic and courageous opens the door to creating things that have never been done before. Cheryl Contee shares that believing in yourself from the very beginning is one of the greatest advantages an entrepreneur can have. Book a 20-minute Growth Chat with Troy Trewin to see if you qualify for our upcoming course. Don't miss out on this opportunity to take your small business to new heights! Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey. Quotable quotes from our special Grow A Small Business podcast guest: It's okay to be different because different people see opportunities others miss - Cheryl Contee Your reputation is the most powerful marketing tool your business will ever have - Cheryl Contee Plan your exit from day one because successful businesses are built with the end in mind - Cheryl Contee
➢ Check out our website www.colossusfitness.comIn this episode we go over 7 different ways to naturally increase your energy levels. There's no worse feeling than always feeling sluggish, tired, or just not in the right head space.These strategies and tips should help you feel energized.Having low energy is the absolute worst and there's no worse feeling.Listed points:1- Aim to do more of what inspires you“You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.”2- Spend 15-60 minutes getting inspired each dayAudio booksPodcastsBooksMotivational videos3- Eat a balanced dietA lot of people don't realize, but a poor diet can substantially decrease energy levels.Ex- heavy fast food meal will weigh you down.Lighter, healthy meal will give you energy and leave you feeling greatProtein helps to stabilize blood sugar levels and provides a longer-lasting energy source. Include sources like lean meats, beans, nuts, and tofu.4- Get rid of the energy draining habitsExamples:Waking up and scrollingLaying in bed after the alarm goes offAlcoholSaying yes to everything and overcommitting5- Get Adequate Sleep/Manage StressAim for 7-9 hours of quality sleep each night.Stick to a consistent sleep schedule by going to bed and waking up at the same time every day.10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers). 0: The number of times you hit snooze in the morning.6- Morning sunlightWakes up your brain, Improves sleep at night, Boosts daytime energy7- Get more movementThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/
Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.