Podcasts about Listed

DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don't let life hijack your brain. Own your mind.You normalize what's around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth(11:28) You are an athlete - Build your team(13:33) Impossible is nothing to someone who tries.(14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."(15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)(19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join us on the latest episode, hosted by Jared S. Taylor!Our Guests: Navin Gupta, CEO at Viventium & Hadas Nahon, VP of Engineering at Viventium.What you'll get out of this episode:• Workforce challenges are deepening: Staffing shortages and burnout remain critical issues across skilled nursing and home health sectors.• Viventium's tech empowers caregivers: Tools like auto-scheduling and OpenShift Management streamline work and respect employee preferences.• Retention is built on usability: Simplified onboarding, accurate payroll, and employee-first interfaces improve early retention and reduce friction.• Partnerships and APIs drive innovation: Viventium's robust API framework enables seamless integration across the healthcare tech ecosystem.• AI and data are shaping the future: Predictive scheduling and intelligent dashboards are on the horizon to support decision-making and reduce burnout.To learn more about Viventium:Website: https://www.viventium.com LinkedIn: https://www.linkedin.com/company/viventium/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

Ever wanted to own a business that involves helicopters lifting HVAC units onto skyscrapers? This week's deal might be your dream.Business Listing - https://synergybb.com/listings/established-helicopter-installation-company-in-mo/This week's episode is sponsored by:

Steve Gruber discusses news and headlines 

What did “the pursuit of happiness” mean to our nation's Founders, and why was it included in the Declaration of Independence? Listed as one of America's unalienable rights, this phrase finds its roots in the classical works of the Greek and Roman moral philosophers which would have made up our Founders' libraries. Speaking to the moral character that the Founders hoped to imbue in the new American citizen, it also exemplified a dedication to the idea of personal self-government. Yet like so many of our founding documents, this phrase in the Declaration of Independence sat in stark contrast to the legality of slavery in the new nation. In conversation with David Rubenstein, constitutional expert Jeffrey Rosen explores the origins and implications of this iconic phrase in the American lexicon. Recorded on March 4, 2024

In today's episode on April 13th, 2025, we talk about why India's listed jewellery players are on a roll and whether the shine might last.Speak to Ditto's advisors now, by clicking the link here - https://ditto.sh/9zoz41 

In this episode of The Informed Citizen, host Philip Lindholm is joined by Port of Tacoma Commissioner Deanna Keller for a wide-ranging conversation on the complex responsibilities of leading one of the most critical trade hubs in the U.S. A Marine Corps veteran, former school principal, and business executive, Keller brings a deeply informed and refreshingly pragmatic voice to issues that impact both global commerce and local communities.From climate resilience and legacy pollution to trade policy, job creation, and infrastructure, this episode pulls back the curtain on what it really takes to keep a port—and its people—moving.Episode Highlights:• What Does a Port Commissioner Actually Do?Deanna Keller explains how she helps guide policy on public lands, international shipping, real estate development, and infrastructure—while coordinating with engineers, business leaders, and environmental advocates.• Environmental Leadership on the Tide FlatsKeller outlines the port's ongoing work to reduce emissions, transition to shore power, clean up contaminated land, and partner with tribal nations and environmental agencies.• Tariffs, Trade, and Global CompetitivenessLearn how tariffs affect prices for consumers and why Keller believes smart trade agreements—not punitive tariffs—are the best path forward.• Local Jobs and Long-Delayed ProjectsKeller discusses transportation bottlenecks, the ethics of delayed infrastructure projects like SR-167, and how regional planning can keep jobs in Pierce County.• Community-Centered LeadershipWith over 40,000 survey responses guiding the port's five-year strategic plan, Keller emphasizes listening, transparency, and building partnerships that span government, business, and neighborhoods.• Experience That MattersFrom her first days "drinking from the fire hose" to trade missions in Asia and Canada, Keller shares how real-world experience—and a passion for service—shape her work today.Listed and subscribe to the podcast:• • Spotify: https://podcasters.spotify.com/pod/show/the-informed-citizen• Apple Podcasts: https://podcasts.apple.com/us/podcast/the-informed-citizen/id1738680188Connect with us:• The Informed Citizen Website: https://theinformedcitizen.com/• Instagram: https://www.instagram.com/drphiliplindholm/• Facebook: https://www.facebook.com/drphiliplindholm • YouTube Playlist: https://www.youtube.com/playlist?list=PLdscEVf-gjkiNh9YK-0yYiTZN7usLZ4CR Credits:• Produced in partnership with Terry Wise & Associates• Music: Sound and Vision, “This Party Bussin”• Editing & Post-Production: Tony Wise at Wise VideographyThis podcast is for informational purposes only and not professional advice.

10th April: Blockchain DXB podcast

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Adam Groff, CEO & Co-Founder at Maribel Health.What you'll get out of this episode:Adam Groff, a practicing hospitalist and seasoned healthcare entrepreneur, co-founded Maribel Health to revolutionize care delivery.Maribel Health uses home-based care to solve health system challenges like capacity, cost, and workforce limitations.Inspired by a personal story, Groff named the company after a friend whose care journey highlighted gaps in home care access.The team partners with health systems like Mercy and Bayada to expand virtual care and palliative services.Maribel Health is building a “care orchestration platform” to better coordinate between EMRs and care delivery in the home.To learn more about Maribel Health:Website: https://www.maribelhealth.com/ LinkedIn: https://www.linkedin.com/company/maribelhealth/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

To kick off 40 Minute Mentor's Season 13, we're joined by Adrienne Adhami, leading wellbeing coach, podcast host and author.  Listed as one of the ‘Top 25 Black Entrepreneurs to watch' by HSBC and UKBBS, Adrienne is a trailblazer inspiring individuals and organisations to reach their full potential.  In today's episode, we won't just explore Adrienne's incredible career to date but also discuss her latest book ‘Decision That Matter' in detail. 

We dabbled in this and some of that. Went here and there, swam up stream and down stream. Circled the Topical Globe looking and found a lot of interesting things to talk about. It was AWSOME!!!! For example, do you know what this is: Gracile Middle Proximal Phalanges? Well, we tell you!!!!! Have an AWESOME Week, get out and do FUN STUFF! Turn off the NOISE, Calm your Soul and tune in next week for more FUN, LAUGHS and Interesting Talk!! Later Gators!!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2025" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

Fri, 04 Apr 2025 12:33:00 +0000 https://jungeanleger.podigee.io/2140-wiener-borse-party-877-grosster-atx-tr-punkteverlust-ever-droht-pierer-kunststuck-ex-frau-von-hc-strache-goes-listed-company b25105a5784cd6197e9a545c5edd65b1 Die Wiener Börse Party ist ein Podcastprojekt für Audio-CD.at von Christian Drastil Comm.. Unter dem Motto „Market & Me“ berichtet Christian Drastil über das Tagesgeschehen an der Wiener Börse. Inhalte der Folge #877: - ATX verliert stark - ATX TR Stand Mittag mit 618 Punkte im Minus, der grösste Tagesverlust bisher. 605 Punkte - Pierer Mobility schafft Kunststück - News zu AMAG, BKS Bank - Research zu Porr und Strabag - Pia Philippa Beck geht zu gelistetem Unternehmen - weiter gehts im Podcast Links: - Anmeldelink zum Österreichischen Aktientag: https://mailchi.mp/boerse-express/aktientag - Börsepeople heute: Max Pohanka http://www.audio-cd.at/people - kapitalmarkt-stimme.at daily voice Playlist auf spotify: http://www.kapitalmarkt-stimme.at/spotify - kapitalmarkt-stimme-Jingle-Mann Steve Kalen: https://open.spotify.com/intl-de/artist/6uemLvflstP1ZerGCdJ7YU - Stockpicking Österreich: https://www.wikifolio.com/de/at/w/wfdrastil1? ATX aktuell: https://www.wienerborse.at/indizes/aktuelle-indexwerte/preise-mitglieder/??ISIN=AT0000999982&ID_NOTATION=92866&cHash=49b7ab71e783b5ef2864ad3c8a5cdbc1 Die 2025er-Folgen der Wiener Börse Party (Co-verantwortlich Script: Christine Petzwinkler) sind präsentiert von Wienerberger, CEO Heimo Scheuch hat sich ebenfalls unter die Podcaster gemischt: https://open.spotify.com/show/5D4Gz8bpAYNAI6tg7H695E . Risikohinweis: Die hier veröffentlichten Gedanken sind weder als Empfehlung noch als ein Angebot oder eine Aufforderung zum An- oder Verkauf von Finanzinstrumenten zu verstehen und sollen auch nicht so verstanden werden. Sie stellen lediglich die persönliche Meinung der Podcastmacher dar. Der Handel mit Finanzprodukten unterliegt einem Risiko. Sie können Ihr eingesetztes Kapital verlieren. Und: Bewertungen bei Apple (oder auch Spotify) machen mir Freude: http://www.audio-cd.at/spotify http://www.audio-cd.at/apple 2140 full no Christian Drastil Comm.

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode:Listed points:(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don't quit too soon(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.(05:26) Master one action every 90 days - What you focus on grows(06:37) Embrace the suck to make new habits(08:11) Set consistent study time - make sure you are growing and learning. Don't just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.(09:38) Summer activities(11:15) Set Fewer GoalsMore isn't better...better is better. Do less, but do it better.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #summer #healthy

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Edmund Jackson, CEO at UnityAI.What you'll get out of this episode:Edmund Jackson's Journey: From Wall Street quant to Chief Data Officer at HCA Healthcare, to co-founding UnityAI.Core Issue in Healthcare: It's too hard to practice medicine today due to system complexity—AI offers a path to simplify and optimize operations.Low-Hanging AI Applications: AI scribes, radiology image analysis, and revenue cycle support are already providing value.UnityAI's Focus: Going beyond features to create a comprehensive platform for “quantitative operations” in healthcare.Future Outlook: AI will dissolve traditional tech frameworks and shift healthcare from sick-care to wellness through continuous, AI-powered health monitoring.To learn more about UnityAI:Website: https://www.unityai.co/ LinkedIn: https://www.linkedin.com/company/unityai/ Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

This week Nick talks to Parmy Olson. Parmy Olson is a prominent technology journalist and author, currently a columnist for Bloomberg Opinion. She previously covered tech and innovation for The Wall Street Journal and Forbes, with a focus on AI, robotics, and emerging technologies. In 2012, she published We Are Anonymous, an acclaimed deep dive into the hacker groups Anonymous and LulzSec. Her 2024 book, Supremacy: AI, ChatGPT, and the Race That Will Change the World, explores the rivalry between tech giants like OpenAI and DeepMind in the pursuit of artificial general intelligence, earning the Financial Times Business Book of the Year Award. Nick and Parmy discuss the intense race to develop artificial general intelligence (AGI) and the far-reaching implications of that pursuit. Their conversation highlights the contrast between the idealistic visions of DeepMind's Demis Hassabis and OpenAI's Sam Altman—who saw AGI as a force for solving global challenges—and the reality that both ultimately became deeply tied to tech giants like Google and Microsoft to fund their ambitions. Parmy explains how this reliance shifted the focus away from social good and towards corporate interests. Together, they explore the broader consequences of this power shift, including the lack of meaningful regulation, ongoing ethical concerns around bias and safety in AI models, and the growing dominance of a few large tech firms. They also reflect on the social risks—from job losses and the disruption of traditional career paths to the emotional dependency people are beginning to form with chatbots—raising important questions about the kind of future society is heading towards. Parmy's Book Choice was: Born to Run by Christopher McdougallParmy's Music Choice was:Rumours by Fleetwood MacThis content is issued by Zeus Capital Limited (“Zeus”) (Incorporated in England & Wales No. 4417845), which is authorised and regulated in the United Kingdom by the Financial Conduct Authority (“FCA”) for designated investment business, (Reg No. 224621) and is a member firm of the London Stock Exchange. This content is for information purposes only and neither the information contained, nor the opinions expressed within, constitute or are to be construed as an offer or a solicitation of an offer to buy or sell the securities or other instruments mentioned in it. Zeus shall not be liable for any direct or indirect damages, including lost profits arising in any way from the information contained in this material. This material is for the use of intended recipients only.

The year is 25% done!! Where has the time gone?? People ask me, "What do you talk about on your Podcast?" Well, here are some of the topics from today: Earthquakes, Antonyms, Reading, City Streets, Traffic Control / Around-abouts, Toe Nails, Moving and Space-X stuff JUST, to name a few!!!!! It was a BLAST today, hope you enjoy it as much as we did!! Have a GREAT Week and we'll see you back here next week!! Later Gators!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2025" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

A mistake was made but doesn't result in a free car. https://www.lehtoslaw.

Ann Sebastian from Terebinth Capital contemplates results and prospects for Shoprite, Spar, AVI and Tiger Brands.

Taj Singh, CEO, and Adam Cegielski, President of First Nordic Metals (TSX.V: FNM) (OTCQB: FNMCF), join me to discuss their recent listing on the Nasdaq First North Growth Market in Sweden, diamond drilling at the high-priority Aida Target at their 100% owned Paubäcken Project, other key targets for this year's 25,000 meter exploration program at the Harpsund (Paubäcken) or Nippas (Storjuktan) targets, recent analyst coverage, and their inclusion into the TSX Venture Top 50 companies.   We start off having Adam outline the significance of First Nordic Metals having been listed and now trading on the Nasdaq First North Growth Market in Sweden.   This attracts more liquidity into the stock, and it will stand out as one of the few gold stocks listed in country, which historically see solid participation from Swedish investors that want to invest domestically.   Next we shifted over having Taj outline the key 2025 exploration target areas of focus for this year's 25,000 meter drill program across their 100% owned projects along the Gold Line Belt. At Paubäcken, there is one drill rig that has been turning since late February at the high-priority  Aida Target where 11 holes have been drilled to date.     A second drill rig is going to be added soon that may keep expanding the work at Aida, or potentially test other Paubäcken targets like Harpsen, or it could be moved over to Storjuktan to test the Nippas target.  Additionally, the Company has completed a base-of-till, top-of-bedrock drilling program on the 100%-owned Klippen Project, located in the southern extent of the Gold Line Belt, where depending on results, it may also receive some drilling this year. Adam shares a bit more about some of the new targets the team has identified from geophysics surveys and BOT drilling, and just how big of a land position they control across this prolific mineralized belt.   We then shift over to recent analyst coverage from both Haywood Capital and Ventum Capital with price targets at multiples higher than where the stock is trading today. On February 20th the Company announced that it has been named as a 2025 TSX Venture 50 company; which recognizes the top 50 of over 1,600 TSX Venture Exchange issuers based on market capitalization growth, share price appreciation, and trading volume growth. Taj then wraps us up describing the larger company vision and 2025 work strategy.   If you have any questions for Taj or Adam, regarding First Nordic Metals, then please email them to me at Shad@kereport.com.   In full disclosure, Shad is a shareholder of First Nordic Metals at the time of this recording.   Click here to follow the latest news from First Nordic Metals  

Crypto News: Nasdaq Stockholm stock exchange lists Bitcoin, XRP, and Solana. Trump Media to partner with Crypto dot com to launch ETFs.Show Sponsor -

Every two years, SBI Cards, India's only listed credit card company, valued at $9 billion, appoints a new CEO. This time, it's going to be Salila Pande, a career banker who has been with SBI for over 30 years. On the 1st of April, she will take the reigns from her predecessor, Abhijit Chakravorty.However, it is going to be a tough few years for her. And the reason is like an open secret amongst SBI Cards executives. They just don't get along with any of their CEOs in general.Tune in to find out why.Tell us what you thought of this episode on WhatsApp at +918971108379Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

What an enjoyable show! Nice and relaxed, easy going, no pressure, going smooth..... Until Shonda threw a State Capitals test at the Old Man!!! WHAT-A-BLAST!!! People in the Live Chatroom got into it, the Old Man was guessing "Cleveland" for most of them. I mean, we talked about other stuff at the beginning but to be honest, I just don't remember what. The State capitals dominated our minds and souls!!! We talked a bit with Dick Frost of the "On the Throne with Dick" Podcast, what a GREAT Dude!! It was a lot of FUN!!! Check it out, you'll have fun. See you next week for more laughs and giggles!! Later Gators!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2025" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

Ready for the easy button on postcards? Check out www.GEOsential.comJoin the free Mailer Bootcamp to send your first (or next!) 10X Mailer: www.MailerMomBootcamp.comI help Real Estate Agents develop BRANDED content that will position them as the AREA EXPERT through proven strategies to rapidly grow their business and position them as the area expert that everyone wants to work with to buy and sell their home!2 bestselling books on Postcards for Real Estate Agents are available on Amazon:*Success with Real Estate Mailers*Success with Just Listed & Just Sold PostcardsINSTANT DOWNLOAD:Geographic Farming Sheet Cheat for Real Estate Agentshttps://mailchi.mp/3keysrealestategro...INSTANT DOWNLOAD:25 Examples of high converting Farming Mailers for Real Estate Agentshttps://mailchi.mp/3keysrealestategro...join our Email List:http://eepurl.com/gO5HzTAVAILABLE AS A PODCAST:*Google Podcast:https://www.google.com/podcasts?feed=...*Apple Podcasthttps://podcasts.apple.com/us/podcast...*Spotifyhttps://open.spotify.com/show/1sgiHkf...

Whether you're looking to buy or sell in Northern Colorado, you can't settle for anything less than excellence when selecting a real estate agent. Marnie Long (970-481-8613), one of the top 1.5%, delivers the guidance, strategic negotiation, and expertise you deserve. Learn more at https://marnielong.com/?utm_source=gbp&utm_medium=organic Marnie Long City: Fort Collins Address: 2803 E Harmony Rd Website: https://marnielong.com/?utm_source=gbp&utm_medium=organic

GOOD TIMES!!!! Grammi shares what special days are in the week ahead. Sit back and enjoy us talking and goofing off with the week ahead!! Be sure to join The Monday Morning LIVE Show at 7am pst / 10am est every Monday morning on Podbean and join us for the NEW Show featuring JBaby in the co-host chair, The "What's Grinding Your Gears Today" Show on Thursday the 27th at 1pm pst / 4pm est also on Podbean!! Listen, Like and FOLLOW!!! Have a GREAT Week!!! Later Gators!!   The Old Man's Podcast is a Two Time Award Winning Podcast: "Overlord Academy - Live Podcaster of the Year 2024" “Overlord's Indie LIVE Podcast of the Year 2023” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/ Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree   Visit our webpage where you can catch up on Current / Past Episodes here: www.theoldmanspodcast.com   Contact us here: theoldmanspodcast@gmail.com   Checkout the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/

It's a GREAT Day for some more GREAT Music!!! Here is the final installment of Grammi's Playlist series. It is full of GREAT Classic Pop Hits from the 60's, 70's and some 80's. Nothing better on a Sunday afternoon than to sit back and chill to so GREAT Music! ENJOY!!! We'll be back with more Music for a Sunday Afternoon next week until then, tune in tomorrow for "The Monday Morning LIVE Show" with Shonda, Eric and The Old Man (TOM) at 7am pst / 10am est on Podbean!! Listen, Like and FOLLOW!!! Later Gators!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2025" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com     *TOMPodcast/Rhythm and Blues Shows: https://www.mixcloud.com/TOMPodcast/

MINISTERIAL BIBLE STUDY on Present Truth and Dispensations, Inherited Traditions (both good and bad), The Seed of the Word of God as the Source of All Truth and True Traditions, Answering Fools, The Cowardice of Online Anonymity, Basing our Beliefs on Biblical Principles, Precepts, and described Practices, and the Authority of God's Word versus manmade mandatesSend us a textSupport the showThank you for listening to our podcast!If you have any questions, subjects you would like to hear discussed, or feedback of any kind, you can contact us at: mansfieldgac@yahoo.com or through the links below, where you can find additional information about our work as well as other materials: https://mansfieldgac.com/ (church website)https://www.facebook.com/MansfieldGAC/ (church Facebook page)

Got a TOMPodcast Mixcloud mix to help you get through Friday and looking for the Weekend!! Almost 2 hours of TOM's All Time Greats filled with a little bit of EVERYTHING!!! Sit down and kick your feet up and chill, it's almost over!!! Later Gators!!   The Old Man's Podcast is a TWO Time Award Winning Podcast: "Overlord Academy - Live Podcast of the Year 2025" “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023" “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com   *Contact us at: theoldmanspodcast@gmail.com     *TOMPodcast/Rhythm and Blues Shows: https://www.mixcloud.com/TOMPodcast/

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we're going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep questionsVisualize your future self2 (02:49) - Ask yourself what daily actions actually motivate and demotivate youwhat doesn't? Scrolling, tvwhat does? - a run, a walk, affirmations etcUnderstand your motivation patterns & lean into it**-- when do you perform the best?3 (07:07) - **Clear and actionable goalsIt's hard to be motivated when you don't even know what you're working towardsReward yourselfCelebrate small winsTrack your progress4 (08:30) - Motivational videos/this podWatch “no excuses” motivation video every morning5 (10:20) - Get used to doing it anywaysAction leads to motivation. Motivation shouldn't lead to action6 (11:37)- Lean into a caffeine boost7 (13:13) - Fix your circle-How can you surround yourself with a circle of people that motivate you?-Fill out the application to show you how we can helpThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

200 Ferndale Dr S, Braham is coming soon with showings starting Saturday March 22nd. Listed at $229,900 this home features 3 BR, 2Ba and 26x30 garage. #BrahamHomes #AffordableIsantiCountyHomes

Top-ranked chess player Magnus Carlsen turned his controversial denim into some greens—for charity. The Norwegian chess grandmaster announced in February that he is auctioning off the Italian luxury brand jeans that started a dress code dispute at December's World Rapid and Blitz Chess Championships. Carlsen ultimately quit the New York competition after accepting a $200 fine while refusing to change his pants. While the tournament's governing body agreed to loosen the dress code, Carlsen parted with his infamous britches. Chess fanatics and #JeansGate followers had the chance to own Carlsen's pair of size 32 regular-fit Corneliani jeans. The auction was scheduled to end March 1. Listed as pre-owned but in “good” condition on eBay, the pants' highest offer was $8,200 as of the morning of February 21. Proceeds went to Big Brothers Big Sisters of America (BBBSA), a national youth-mentoring charity that carries out its mission through local chapters across 5,000 communities nationwide. According to BBBSA President and CEO Artis Stevens, they will be used to “bring mentorship to even more youth through chess clinics, community events, and more, equipping them with the skills and confidence to navigate life's challenges.” Stevens said chess has long been a favorite activity for program participants that creates opportunities for critical thinking and lifelong connections. “Magnus Carlsen has captivated the world with his brilliance in chess, and now, this iconic piece of chess history will help inspire and empower the next generation through mentorship," Stevens said. This article was provided by The Associated Press.

How to Find Apartment Deals Listed by Clueless Realtors! Flippinar #334Become a supporter of this podcast: https://www.spreaker.com/podcast/flip-man-s-real-estate-tips--2863720/support.

During economic downturns, ordinary investors tend to adopt a more conservative investment approach. To address the changing mindset of mutual fund and stock investors, China has recently launched a "Cash Cow" ETF.Join other motivated learners on your Chinese learning journey with maayot. Receive a daily Chinese reading in Mandarin Chinese, for your level. Full text in Chinese, daily quiz to test your understanding, one-click dictionary, new words, and more.Join other learners at https://www.maayot.com

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym.Summary of episode:In today's episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked.Listed points:1 (01:12) - Protein & Calorie goalsFocusing on what matters - these are the physique moversCarbs and fats pretty interchangeable within reason2 (03:24) - Track data and analyze that data!-MFP, spreadsheet3 (07:56) - Fiber goalsPromotes gut healthaids with digestionprevents digestive disorders like ibsregulates blood pressurelowers cholesterolincreases satietyreduces the risk of certain cancersimproves skin health.25 ish grams for women and 35 for men4 (10:55) - Schedule and system of eating that works for you*IF YOU'RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE.5 (12:59) - Understanding of food densityNutrient density: This refers to how many nutrients (vitamins, minerals, fiber, etc.) are packed into a given amount of food. Foods that are nutrient-dense provide the body with more nutrients per calorie. For example, leafy greens, fruits, nuts, and whole grains are nutrient-dense.Empty calories: These foods may satisfy hunger, but they lack the vitamins, minerals, and other nutrients your body needs to function optimally, potentially leading to nutrient deficiencies.It's easy to win with more dense healthy foods.Think about shopping at a budget grocery store aldi, no frills vs a whole foods. Your dollar goes further just like your calorie goes further with healthy foods. You can still make it work with empty calories but it is much harder.6 (14:48) - Plan for fun things and enjoy them guilt free7 (17:47) - Accountability and it's power*IF YOU'RE LIKING THIS EPISODE AND WANT ACCESS TO A RESOURCE WHERE I SHARE THE 7 High Level Training Hacks I Use To Keep My Paying Clients Jacked And Lean, DM ME “TRAINING HACKS” AND I WILL SHARE THAT WITH YOU FREE.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join us on the latest episode, hosted by Jared S. Taylor!Our Guests: LuAnn Kimker, Senior Vice President (SVP) for Clinical Innovation at Azara Healthcare & Sinead Forkan-Kelly, Director of Client Success and Growth Strategies at American Medical Association (AMA).What you'll get out of this episode:The American Medical Association (AMA) prioritizes hypertension management to prevent cardiovascular disease.Azara Healthcare provides real-time data insights for better treatment decisions.The AMA MAP framework guides care teams in accurate measurement and rapid action.Automated outreach tools help increase patient engagement and adherence.Collaboration between AMA and Azara supports care teams nationwide in improving hypertension care.To learn more about Azara Healthcare & American Medical Association (AMA):Azara Healthcare Website http://www.azarahealthcare.comAzara Healthcare LinkedIn https://www.linkedin.com/company/azara-healthcare/AMA Website http://www.ama-assn.orgAMA LinkedIn https://www.linkedin.com/company/american-medical-association/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

The number of properties listed on Trademe has surged - hitting a 10-year high. Trade Me Property customer director Gavin Lloyd spoke to Ingrid Hipkiss.

Ready for the easy button on postcards? Check out www.GEOsential.comJoin the free Mailer Bootcamp to send your first (or next!) 10X Mailer: www.MailerMomBootcamp.comI help Real Estate Agents develop BRANDED content that will position them as the AREA EXPERT through proven strategies to rapidly grow their business and position them as the area expert that everyone wants to work with to buy and sell their home!2 bestselling books on Postcards for Real Estate Agents are available on Amazon:*Success with Real Estate Mailers*Success with Just Listed & Just Sold PostcardsINSTANT DOWNLOAD:Geographic Farming Sheet Cheat for Real Estate Agentshttps://mailchi.mp/3keysrealestategro...INSTANT DOWNLOAD:25 Examples of high converting Farming Mailers for Real Estate Agentshttps://mailchi.mp/3keysrealestategro...join our Email List:http://eepurl.com/gO5HzTAVAILABLE AS A PODCAST:*Google Podcast:https://www.google.com/podcasts?feed=...*Apple Podcasthttps://podcasts.apple.com/us/podcast...*Spotifyhttps://open.spotify.com/show/1sgiHkf...

Something's not right in the world of location data.In January, a location data broker named Gravy Analytics was hacked, with the alleged cybercriminal behind the attack posting an enormous amount of data online as proof. Though relatively unknown to most of the public, Gravy Analytics is big in the world of location data collection, and, according to an enforcement action from the US Federal Trade Commission last year, the company claimed to “collect, process, and curate more than 17 billion signals from around a billion mobile devices daily.”Those many billions of signals, because of the hack, were now on display for security researchers, journalists, and curious onlookers to peruse, and when they did, they found something interesting. Listed amongst the breached location data were occasional references to thousands of popular mobile apps, including Tinder, Grindr, Candy Crush, My Fitness Pal, Tumblr, and more.The implication, though unproven, was obvious: The mobile apps were named with specific lines of breached data because those apps were the source of that breached data. And, considering how readily location data is traded directly from mobile apps to data brokers to advertisers, this wasn't too unusual a suggestion.Today, nearly every free mobile app makes money through ads. But ad purchasing and selling online is far more sophisticated than it used to be for newspapers and television programs. While companies still want to place their ads in front of demographics they believe will have the highest chance of making a purchase—think wealth planning ads inside the Wall Street Journal or toy commercials during cartoons—most of the process now happens through pieces of software that can place bids at data “auctions.” In short, mobile apps sometimes collect data about their users, including their location, device type, and even battery level. The apps then bring that data to an advertising auction, and separate companies “bid” on the ability to send their ads to, say, iPhone users in a certain time zone or Android users who speak a certain language.This process happens every single day, countless times every hour, but in the case of the Gravy Analytics breach, some of the apps referenced in the data expressed that, one, they'd never heard of Gravy Analytics, and two, no advertiser had the right to collect their users' location data.In speaking to 404 Media, a representative from Tinder said:“We have no relationship with Gravy Analytics and have no evidence that this data was obtained from the Tinder app.”A representative for Grindr echoed the sentiment:“Grindr has never worked with or provided data to Gravy Analytics. We do not share data with data aggregators or brokers and have not shared geolocation with ad partners for many years.”And a representative for a Muslim prayer app, Muslim Pro, said much of the same:“Yes, we display ads through several ad networks to support the free version of the app. However, as mentioned above, we do not authorize these networks to collect location data of our users.”What all of this suggested was that some other mechanism was allowing for users of these apps to have their locations leaked and collected online.And to try to prove that, one independent researcher conducted an experiment: Could he find himself in his own potentially leaked data?Today, on the Lock and Code podcast with host David Ruiz, we speak with independent research Tim Shott about his investigation into leaked location data. In his experiment, Shott installed two mobile games that were referenced in the breach, an old game called Stack, and a more current game...

"Are you a believer?" (Track #1). You have no choice. Freemason's are actually God! "Music makes the people come together" (Madonna vs. the Freemasons, Track #3). CKNYC is celebrating 16 years! Ben Bohmer is God coming soon in 2025. This episode originally released on October 25, 2010 was huge in and kicked off what is now one of my signature long running series "God" tribute megamixes of some of my fave remixers/DJ's/Producers or artists. Ended up producing three Freemasons "god" episodes in a row. Still available on the feed. About CKYNC: Number 1 Indie Dance (Goodpods). Ranked a top 1% most popular global reach podcast by Listen Notes. Listed a popular "Podcasts Worth A Listen" on PlayerFM. Chartable.com "Global Reach" top 20 music podcast. "Stylistically superior. The best vocal house podcast on the net" (iTunes Review). Celebrating 15 years: 2009-2024. More info at https://www.clubkerrynyc.com/about/. Join my Membership! Support my podcasts. Exclusive audio and visual content! Preview works in progress before anyone else. $5/month. Want a free trial? Contact me kerrypoynter1@gmail.com or Messenger. https://buymeacoffee.com/clubkerryq Kerry John Poynter has been podcast producing for over 16 years. He also produces and hosts "Like A Muse: The Madonna Remixes Podcast" and has been nominated for a 50 Over 50 Podcast Award. He completed an audio engineering degree from SAE Institute in NYC in 2024 with highest honors. Link Tree Audio: https://linktr.ee/kerrypoynter. Track List (55:51): Believer (Summer Of Pride Mix) - Freemasons Love On My Mind (Club Mix) - Freemasons Music Make Me A Dancer (Radboy Mash Mix) - Madonna vs. Freemasons When You Touch Me (Original Mix) - Freemasons featuring Katherine Ellis Here Comes The Rain Again (Freemasons Vocal Mix) - Eurythmics Uninvited (Freemasons Bootleg Mix) - Alanis Morissette: As the story goes, this is the version that was stolen from the Freemasons and thus made it onto the internet. It was an instant sensation. I secretly think the Freemasons were thrilled. However, there was never an agreement with Alanis. Too bad for her. They eventually recorded a vocal with Bailey Tzuke some time late. It was good but inferior to the bootleg. LOVE! Wonderful Life (Freemasons Club Mix) - Hurts Ring The Alarm (Freemasons Club Mix) - Beyonce: Disco Lies (Freemasons Club Mix) - Moby Listen on your fave app for your device: www.clubkerrynyc.com iTunes/iOS http://bit.ly/iTunesKerry Gaana (Android, iOS) http://bit.ly/GaanaClubKerry YouTube (Visualizer) https://www.youtube.com/channel/UCmIAiOQRMCY0SnTFR1TquYw Amazon Music Podcasts (Android, iOS) https://bit.ly/AmazonMusicClubKerryNYC Deezer https://bit.ly/DeezerClubKerry Tunr (Visualize your music! iOS) by Soundspectrum Audacy: https://www.audacy.com/podcast/club-kerry-nyc-932dc Podcast Republic (Android) https://bit.ly/PodcastRepublicClubKerry CastBox (Android, Alexa, iOS) https://bit.ly/CastBoxClubKerryNYC Podcast Addict (Android) https://bit.ly/PodcastAddictClubKerry Stitcher (iOS, Android) http://bit.ly/stitcherkerry iHeartRadio (iOS, Android) https://bit.ly/iHeartRadioClubKerry Overcast (iOS) https://bit.ly/OvercastClubKerry TuneIn (Alexa, Roku, Google Assistant, Cortana, iOS, Android) http://bit.ly/TuneInClubKerry PocketCasts (iOS/GooglePlay) https://bit.ly/PocketCastsClubKerry PlayerFM (iOS, Android/Google Play) http://bit.ly/PlayerFMkerry Podbean: https://bit.ly/PodbeanClubKerry Podchaser (Database): https://www.podchaser.com/CLUBKERRYNYC Mixcloud: http://bit.ly/MixcloudClubKerry Listen Notes (Club Kerry NYC top 1% most popular shows globally) RSSFeed: http://clubkerrynyc.libsyn.com/rss Track Lists, subscribe, & Download: www.clubkerrynyc.com   

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn't true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they're unhealthy- they're designed to make you overeat2 (06:18) - **Lift weights**Don't focus on just burning a million calories and sweatingFocus on improving strength- best way to see if you're moving in the right directionStrength>muscle gain>Better ability to burn bodyfat3 (04:23) - Cut out the boozeleads to worse eating decisionsWorse sleep from itinsane amount of other downsides down the road, liver issues, heart problems, etc4 (08:29) -  Stop the excusesKeep a consistent, accurate log of calorie intakeEat protein & veggies firstMake nutritional health a priorityBuild better habtis5. (11:11) - **Check hormones**Start with the journey first by making better decisions (often regulates hormones)Check to see if off with test, cortisol isn't looking great, insulin sensitivity, blood tests etcMost people will have no issues6 (12:35) - Add in some daily cardioWalkingSome sort of mens leauge7 (14:19) - **Get consistent good sleep**Make it a priorityBed same time, wake up same time- this takes care of 70% of peoples sleep issuesTerrible sleep into a workout increases risk of injuries.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join us for a special episode of the REDX Podcast with real estate coach Rob Daniel. In this episode Rob shares how he consistently closed 125 deals a year and the key skills and tools real estate agents need to replicate his success.Here's what you will discover in this episode...• How to avoid the feast and famine by building a consistent pipeline.• The best follow up strategy for Expireds & FSBOs.• How to master appointment setting for greater success.JUMP TO THESE TOPICS⏳ 0:00 – Exploring Expireds and FSBOs for Real Estate Success

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Jeffrey Soffen, CEO at Spark Pediatrics.What you'll get out of this episode:A Personal Mission: CEO Jeff Soffen shares how his son's medical challenges inspired him to create Spark Pediatrics.The Problem with Pediatric Home Care: Addressing the critical nursing shortage that leaves medically complex children without consistent care.Center-Based Care as a Solution: How Spark Pediatrics provides skilled nursing, therapy, and community support under one roof.A Growing National Movement: Why states like Florida lead in Prescribed Pediatric Extended Care (PPEC), while others lag behind.The Call to Action: Soffen urges hospitals, payers, and policymakers to invest in better pediatric care solutions.To learn more about Spark Pediatrics:Website: https://sparkpediatrics.com LinkedIn: https://www.linkedin.com/company/sparkpediatrics/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

-Somehow, Nebraska is still getting mentions in Bracketology---Joe Lunardi still had them yesterday after the Minnesota game as “Last Four In”—but it's a very weak bubble this year (also, side note---this is a great reason to NOT expand the tournament)-Nebraska is not safe yet from missing the B1G Tournament—they likely will make it, but if they lose the last 2 games…there is a path to missing it. So what is going through Troy Dannen's mind right now? Show sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

DM “FAT LOSS” to @ ColossusfitSummary of episode: In today's episode we cover why you aren't able to lose fat and the truth as to why you aren't in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.Listed points:Countless times I've heard “dieting doesn't work” I'm in a caloric deficit but can't lose weight.This isn't possible. This episode is made to call you out on your excuses and help you actually lose weight.Simple calculators are lying to you. It's more complex and more simple.-TDEE Calculators-Fitness trackers-3500 calories to burn a pound of fatHow I make sure my clients lose fat: Tracking Not just tracking but tracking well Consistency Adjusting calories as necessary to maintain courseThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ​@colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Danish Qureshi, Founder & CEO at Zarminali Health.What you'll get out of this episode:From Personal Challenge to Mission-Driven Innovation: Danish Qureshi's daughter's health struggles inspired him to create Zarminali Health.$40 Million Seed Funding: Led by General Catalyst, the investment validates the need for better pediatric care coordination.Technology-Driven Care Integration: Focuses on reducing provider burnout and improving patient experience.Nationwide Expansion Plans: Aiming for a 30-state presence in the next 3-5 years to revolutionize pediatric healthcare.To learn more about Zarminali Health:Website: https://zarminali.com/ LinkedIn: https://www.linkedin.com/company/zarminali/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

Join us on the latest episode, hosted by Jared S. Taylor!Our Guest: Blake Walker, CEO & Co-Founder at Inbox Health.What you'll get out of this episode:The Problem with Patient Billing: How a broken system leads to confusion and high costs for patients.Bridging the Gap: Why providers struggle with billing transparency and how technology can help.AI in Healthcare Billing: The real impact of automation and large language models in revenue cycle management.The Future of Billing: A vision for seamless, digital payment experiences in healthcare.Inbox Health's Next Steps: Enhancing pre-visit experiences and scaling impact for patients.To learn more about Inbox Health:Website: https://inboxhealth.com/ LinkedIn: https://www.linkedin.com/company/inboxhealth/Our sponsors for this episode are:Sage Growth Partners https://www.sage-growth.com/Quantum Health https://www.quantum-health.com/Show and Host's Socials:Slice of HealthcareLinkedIn: https://www.linkedin.com/company/sliceofhealthcare/Jared S TaylorLinkedIn: https://www.linkedin.com/in/jaredstaylor/WHAT IS SLICE OF HEALTHCARE?The go-to site for digital health executive/provider interviews, technology updates, and industry news. Listed to in 65+ countries.

Become a Spotify Subscriber and gain access to a 30 minute bonus episode every single week!Thanks to Dragon Shield for being an official sponsor of the Uncommon Energy Podcast! They make the best sleeves, accessories, and gaming products in the entire industry. Get 5% off your order by using code "UEPOD" online at: https://dragonshield.com/?ref=uncommonenergy

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points:(01:00) Not hydrating enough(03:24) Snacking (OR switch to vegetables and protein)(05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables.(06:20) Not enough protein - 1 gram per lb of your goal weight in protein(07:47) If eating out, learn how to do it properly-Burrito bowls, subs, logging ingredients 1 by 1 etc(08:47) Not logging - Keep a daily log of the # of calories entering your body & pre-log(09:56) Eating nonsense calories.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

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➢Check out our website to learn more www.colossusfitness.comSummary of episode:Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is this adding for me?In today's episode we give you eight foods you should avoid in your diet.Listed points:1 (00:35) - Highly Processed Junk Foods Chips, snacks, candy, etcLoaded with unhealthy fats (like trans fats), sugar, and artificial additives, which can contribute to obesity, heart disease diabetes, etc2 (04:41) - AlcoholHigh blood pressure, heart disease, stroke, liver disease, and digestive problems3 (07:14) - Refined CarbsWhite bread, pastries, white pasta, most baked goodsRefined carbs are stripped of fiber and nutrients, leading to rapid spikes in blood sugar and insulin levels, which can increase your risk of developing diabetes and heart disease over time.4 (10:51) - Sugary drinks.refined sugar. Starbucks drinks, pop, juices, & so much moreweight gain, obesity, type 2 diabetes, tooth decay and cavities5 (13:46) - Fast food in generalfried chicken, fries, fatty burgers,fried fish sandwichesMost of it is just garbage, and the average person gets the most unhealthy as it's more temptingWhile quick and easy, fast food is generally full of processed ingredients, unhealthy fats, high sodium, and very little in terms of essential nutrients. It's designed for convenience but not for health.6 (16:05) - Frozen and instant mealsExamples- Frozen pizza, TV dinners, instant ramen noodlesReason- very little nutritional value, loaded with refined grains, unhealthy fats, and high sodium content. Even though they're convenient, they're not doing anything for your body in terms of real nourishment.Of course, it's all about balance—no need to completely eliminate any one food, but understanding what can be harmful in excess is key to making healthier choices.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show