And So She Rises

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Empowering your thoughts and beliefs, learning how to give yourself grace to grow, and real conversations about anything and everything. Learning how to find yourself again and become the you that you dream of being while laughing and enjoying life at the


    • May 27, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 19m AVG DURATION
    • 21 EPISODES


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    Latest episodes from And So She Rises

    Take A Look Around

    Play Episode Listen Later May 27, 2021 16:03


    Catching up and what not!

    Be a Fog Light!

    Play Episode Listen Later Feb 2, 2021 14:43


    People are sad and negative these days and it is not good on the soul. So what should you do? Shine bright like a fog light and bring them back.

    A Teens point of view from the pandemic side.

    Play Episode Listen Later Jan 19, 2021 40:31


    My 14 yr old teen gets real and shares her point of view from start of pandemic to now. Parents listen up, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Don't let others shit on your success!

    Play Episode Listen Later Jan 13, 2021 17:16


    Hey there happy people!!! I am here to tell you to block out and neutralize the naysayers and sprinkle your positive happy shit everywhere.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Ending 2020 on a positive note

    Play Episode Listen Later Dec 15, 2020 10:44


    Reflect on what has been and set a goal for 2021.

    Your time will come!

    Play Episode Listen Later Dec 1, 2020 5:03


    Just remember you got this!

    What are you thankful for?

    Play Episode Listen Later Nov 24, 2020 11:48


    Checking in to remind you to bring awareness to what you are thankful for.

    11 Habits You Need To Stop

    Play Episode Listen Later Nov 17, 2020 22:27


    I go over 11 habits you need to stop immediately or work on right away. Hope you enjoy ✌

    Are you good?

    Play Episode Listen Later Nov 10, 2020 19:02


    Hey there, just checking in to see how you are all holding up since the election and everything?!

    Steps to take to live life with no regrets.

    Play Episode Listen Later Oct 27, 2020 33:36


    I go over ways to inspire you to live your life so you don't end up, in the end, regretting not living.

    How to be OK being newly single.

    Play Episode Listen Later Oct 20, 2020 18:54


    I've had quite a few ladies reach out to me lately about how I have adapted to being single. So I figured I would share some things that have gotten me through it all and to get to me where I am today.

    How to recognize and survive narcissistic abuse.

    Play Episode Listen Later Oct 13, 2020 29:09


    If you've been in a relationship with a narcissist then this episode is for you. I will be going over my story and how to heal from it.

    How to up-level your life

    Play Episode Listen Later Sep 29, 2020 17:37


    Here I am going over how to step in to your higher self and take the following 7 steps to a better life.

    Shifting from Scarcity to Abundance

    Play Episode Listen Later Sep 22, 2020 18:27


    This episode I go over how to shift your negative and scarce mind to a mor abundant life. It's hard but obtainable ✌

    Living in Gratitude

    Play Episode Listen Later Sep 15, 2020 22:38


    Living in gratitude will help you lead a healthier and happier life.

    Things you should quit the rest of 2020

    Play Episode Listen Later Sep 8, 2020 23:36


    These are the things I have learned to rid my life of this year and in turn have changed my life for the better. Let me know if you have tried any and how it has impacted your life. I would love to hear from you.

    Do you have a healthy relationship?

    Play Episode Listen Later Sep 1, 2020 20:45


    I share some tips for a healthy relationship and my point of view on things. I have mentioned: if your life is not orgasmically satisfying every single day, you are doing it wrong ✌

    Helpful tips to get your day going!

    Play Episode Listen Later Aug 25, 2020 15:48


    They say CEO's and successful people in business have morning routines that they do every single day. Well I am sharing some of them and what I do also. Let me know if you try any of them. Enjoy!

    And It's called Initiation

    Play Episode Listen Later Aug 18, 2020 14:39


    Today's episode is about taking the first step into your new journey your new life that you would like to create or your new mindset. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Getting to know me!

    Play Episode Listen Later Aug 11, 2020 34:53


    Who am I? Get to know the me that you may or may know. I am going over past, present future. All the negatives and positives and basically a lot of what has shaped me. I hope you enjoy!

    And So She Rises (Trailer)

    Play Episode Listen Later Aug 6, 2020 0:29


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