Podcasts about uplevel

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this back-to-basics episode, I'm joined again by Dr Helen Machen-Pearce to explore what it really means to work with the body in coaching. We unpack common misunderstandings, and explore how embodiment offers real-time information, deeper presence, and a way out of endless storytelling. The conversation covers regulation, insight, action, and why so many coaching challenges come down to stress and capacity rather than mindset. We also reflect on the rise of nervous system coaching, the limits of learning through social media, and why embodied skills require practice over time. A grounded introduction for new listeners and a useful reset for experienced coaches. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

Click here to send Lisa a message.In this episode we skip the Feng Shui and energy and talk about all the luxurious and beautiful things. I share my tips for upgrading your bedroom to create the amazing master suite you deserve. A better bedroom equals better sleep. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

Rod Francis joins me to explore what coaches need to learn as AI becomes more present in our work. We talk about embodiment as lived experience rather than technique, and why presence, unpredictability and felt sense are things machines struggle to replicate. We also get into transhumanism, Western culture's tendency to objectify the body, and the deeper question of what it actually means to be human. We cover learning through practice, beginner's mind, working responsibly with trauma, and the challenges of training coaches in a world where people arrive over-informed but under-practiced. A grounded, honest conversation about learning, coaching, and why real human connection still matters. Rod's coach training is: https://www.interactualizer.com/emergent-coach-training/  Rod's personal coaching: https://www.rodfranciscoaching.com/  ----------------------------------------------- Rod Francis is a US-based coach, educator, storyteller, researcher and writer who has led professional coach training programs across Europe and the USA for more than fifteen years. As founder and creator of the ICF-accredited Emergent Coach Training and a Certified Focusing Professional, he's pioneered a model of Focusing-Oriented Coaching that unites presence, embodiment, and awareness-based practice with professional coaching competencies. A former professional dancer, performer, and entrepreneur, Rod's work explores the confluence of ancient wisdom traditions, somatic intelligence, mindfulness, systems thinking, and contemporary science to foster human transformation, optimization and the easing of individual, social, and ecological suffering. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Are you ready for a quantum shift this new year? In this vulnerable and powerful episode, Gabrielle shares her most recent live talk to reveal the secret to activating a "New Era" in your life. She opens up about her own spontaneous upleveling—and explains how we can all alchemize past trauma, heartache, and fear into divine light. While we often think we have to force our way into a new life, Gabrielle teaches that the secret is actually about allowing. This episode also includes a guided meditation to step into the limitless guidance that is your birthright for the year ahead. This episode was filmed live at The Eudemonia Summit.Join the 21-Day Manifesting Challenge: Start your new year with high-frequency energy! Last call! Sign up here https://bit.ly/48jxSkRTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit yourreformer.com to shop their New Year sale on now to save.Go to drinkag1.com/GABBY a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order. Only while supplies last.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the second part of the story of how my dream property came into my life, not through forcing, hustling, or money, but through clarity, regulation, and an unwavering commitment to my vision.   From walking the land, to navigating resistance, to learning how to hold something this big without selling my soul, this was a full initiation.   This is the truth about manifestation that rarely gets told. It's not magic without work, and it's not ease without courage.   What You'll Learn • Why clarity creates access, not compromise • How receiving requires nervous system safety • What resistance reveals about readiness • Why regulation matters more than money • How walking through the fire builds capacity, not punishment   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE 

In this year-in-review episode, I'm joined by Dr Helen Machen-Pearce to reflect on what's changed over the past year in the embodiment world, the business, and my own life and work. We discuss the growth of the podcast and training programs, burnout and sustainability, the impact of AI on coaching and therapy, and why embodiment and human presence matter more than ever. The conversation also explores evolving thinking around meaning, community, tradition, and what might be missing in modern psychology and culture. Plus I'll fill you in on a new direction for embodiment unlimited in 2026. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/facilitators-in-flow/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I'm recording this episode from my new office, sitting on land that represents a vision years in the making, and this episode is about everything that came before it arrived. Not manifestation as magic, but as initiation.   I'm sharing the real story of loss, detachment, discernment, and learning to trust myself inside uncertainty, and why becoming the person who can hold the vision matters more than calling it in.   In this episode, we talk about: • Why we're not afraid of uncertainty, we're afraid we won't know how to handle it • How Human Design, strategy, and authority create a roadmap through the unknown • What losing the land I thought was for me actually taught me • Detachment as a required initiation, not a spiritual bypass • The difference between attachment and aligned desire   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE 

I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work. Along the way, we touch on science, spirituality, non dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity. Find out more about Emily and Simona's work here: https://www.emilyrayhenderson.com/ https://empoweredbreath.co.uk/ ----------------------------------------------- Emily Ray Henderson is a certified Wellness Counselor, Reiki Master, Massage Therapist, 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective, Ceremonial Space Holder & Alchemy of Breath Breathwork Practitioner & Master Teacher. Simona Dvorackova has been in the health and well-being industry since 2001, and an Alchemy of Breath facilitator for years. She has a variety of skill sets and experience in modalities such as body work, energy healing and hypnotherapy. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endorsement, and step into decisive, high-impact leadership.What we cover:Drop the "hairy eyeball"Own your authority instead of waiting for itAnchor in your highest-value contributionGive yourself the green lightExperiment and iterate without perfectionReflect on impact — not opinionMini-Exercises You Can Use Today: • Ask: “Is this judgement real or imagined?” • Declare: “I lead here.” • Identify the two highest-impact actions this week. • Affirm: “I have my own back.” • Take one imperfect action. • Measure value by outcome, not applause.Uplevel your answers with Dex AIYour confidential, expert leadership performance coach. Key message: Permission doesn't come from outside you. Authority is something you inhabit.If you'd like personal guidance applying these practices so your leadership becomes natural, confident, and self-backed — book a conversation with me:https://mini.dexrandall.comSend us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative. We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Stefani Seek is a twice-divorced woman and mother of 3 who finally learned to love herself without apology in her early 40s, and attracted in the love life of her dreams! Her motto is: "You can always change your mind!" Stefani is the founder & CEO of Seek Love LLC, and the author of two books for women. Her latest book, "Your Love Compass: A Woman's Unconventional Guide to Dating & Relationships," was gifted in the 2025 Emmys and Oscars celebrity swag bags. She is a professional coach for women seeking romantic love, as well as an executive coach to business leaders & professionals, Stefani offers 1-1 coaching services, as well as self-guided courses & group options.Find more from Stefani here:Instagram: stefaniseekcoachLinkedIn: Stefani SeekFacebook: The Love Compass with Stefani SeekFind Karaleigh's new Christmas album on Bandcamp: https://karaleighgarrison.bandcamp.com/album/sleep-in-heavenly-peaceOr on Spotify:https://open.spotify.com/album/7yScXA5fh8GJ9y6RYxv6Hy?si=2nIepN4RT-ypiTFaI4zBrA

If you're not getting enough clients, it's probably not your offer - it's your audience's trust level. In this episode, Lori reveals why most business owners are selling to strangers and how to bridge the "trust gap" that keeps your followers from becoming clients. Lori reviews the TRUE framework - Trim, Refine, Uplevel, Expand - and explains how it prepares your business for the client journey. She breaks down the four stages of business growth ("Figure It Out," "Work It Out," "Rock It Out," and "Boss It Out") and shows why most entrepreneurs overbuild for the stage they're not yet in. You'll learn how to align your message, content, and offers to the stage you're actually in - and how mapping your client journey from stranger to advocate makes marketing feel effortless and human again. What You'll Learn Why most business owners are unknowingly selling to strangers - and how to fix it What the Trust Gap is and why it keeps your audience from buying The four stages of business growth: Figure It Out, Work It Out, Rock It Out, and Boss It Out How the TRUE framework (Trim, Refine, Uplevel, Expand) prepares your business for growth The difference between visibility and readiness - and why engagement doesn't equal conversion How to map your client journey so your marketing feels natural, aligned, and human again The key mindset shift that helps midlife business owners sell with confidence and ease If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably - on your terms.  

I sit down with Flouer Evelyn - one of the most skilled dance teachers I know and a long-time member of our Embodiment Unlimited faculty. We dive into what actually makes a great teacher: classroom management, clarity, time-efficiency, group regulation, and how to hold a room without killing the vibe. Flouer shares how she weaves embodiment models into her partner-dance work — from centering and co-regulation to elements, U-curves, and even sneaky ETK poses. We also explore follower/leader dynamics, nervous-system awareness in dance, working across cultures, and the real art of improvising from a solid plan. If you teach anything - dance, coaching, yoga, workshops - this one's packed with practical wisdom from someone who's taught thousands of hours worldwide. See more of Flouer's work here: https://flouerdances.com ----------------------------------------------- In every session Flouer's genuine warmth and contagious excitement reflect her passion for helping people discover connection through their bodies. Originally from New York City and now based in Italy, Flouer is a partner dance instructor and embodiment coach with an MFA in dance and certifications from the University and Mentee programs at Embodiment Unlimited. She has been teaching and facilitating experiences worldwide since 2010, working throughout Europe, North & South Americas, Australia, and Asia. She is known for weaving together compassionate presence with practical tools for navigating relationships—with the widening circles of oneself, partners, community, and spirit. Her approach emphasizes both acceptance and integrity, helping you discover authentic expression and effective boundaries while deepening the connections that matter most. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down on the showbox with Tim Abbott. Tim reflects on his 2025 word "focus," shares insights into the successes and challenges faced during the year, and reveals his new word for 2026. Tim's wife, Sharyn, joins the conversation to share her word too! The episode also highlights the Abbott family's new venture, Deep Canyon Guest Ranch in Montana, and touches on their upcoming dairy cattle sale event in Nashville. Listeners are encouraged to choose their own word for the year to guide their personal and professional growth.00:00 Introduction and Annual Word Challenge01:55 Catching Up with Tim Abbott04:53 Reflecting on 2025: Focus and Achievements10:19 Challenges and Lessons Learned16:01 New Ventures: Deep Canyon Guest Ranch22:06 Looking Ahead to 202622:20 Reflecting on Uplevel's Impact22:44 Choosing Words for 202623:54 Tim's Word: Explore28:54 Sharon's Word: Dream31:25 Family Business Aspirations34:02 Upcoming Nashville Event37:03 Conclusion and Call to Action

High-earning women don't just think differently about money. We speak differently.    In this episode, I'm showing you the five phrases high-earning women never use when talking about money. These tiny sentences shape your identity, your self-trust, and your income far more than any spreadsheet, strategy, or calculator ever could.   Join me this week as I walk you through five things I would never say about money - not because I'm perfect or fearless - but because removing these from my vocabulary is exactly what helped me go from "never enough" to becoming a self-made multimillionaire.   You'll hear why phrases like "I can't afford it" and "I'm not ready" are actually expensive forms of self-protection, how they drain your clarity and income, and what to say instead when you're leading your life and business from emotional authority instead of fear. This is what money feminism looks like in practice: refusing to shrink your desires, choosing truth over hesitation, and raising your identity to match your vision.   In this episode, I talk about: Why "I can't afford it" is hesitation disguised as practicality.   How high-earning women don't collapse their desire to match a price tag.   Why believing money can be wasted puts you into emotional debt with yourself.   How "I'm not ready" is fear with lipstick on (and what to say instead).   What money feminism actually looks like in your language and decisions.   The emotional honesty required to create the money and life you desire.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/115

In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it. Find out more about Ranko's work here: zdravo-odrastanje.eu/naslovna/o-nama/ ----------------------------------------------- Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Best D Life podcast, I interview self-concept coach Lani Buess about the power of identity work in personal development. Lani shares her journey overcoming social anxiety and explains how shifting self-beliefs -rather than just behaviors -leads to lasting change. We discuss overcoming imposter syndrome, building authentic confidence, and balancing internal and external validation. Lani offers practical insights and resources, and encourages listeners to reflect on their values and embrace support, reinforcing the podcast's mission of empowerment and connection.Lani Buess is a Self-Concept Coach and owns Uplevel with Lani. She works in the area of identity, or the beliefs and ideas we have about ourselves. Lots of people work in the area of behaviors - quitting smoking, losing weight, etc - but changing behavior doesn't necessarily change the way you think about yourself. She felt this was a missing gap in the personal development industry that she wanted to address. Today, she works with high-achieving executives, entrepreneurs, and sales leaders to close the identity gaps that quietly undermine decision-making, stall growth, and cost millions. This isn't therapy. It's not mindset coaching. It's identity architecture, the work that transforms hesitation into decisive leadership in the moments that define careers and shape markets. Her clients don't just perform better under pressure. They accelerate decision-making, shorten sales cycles, close bigger deals, land promotions, lead major transitions, surpass financial glass ceilings, and step into the kind of strategic influence that drives growth. That's the difference between chance outcomes and engineered success.Connect with Lani! Here's a free resource - The Inner Harmony Hack to end internal conflictWEBSITE: https://www.uplevelwithlani.com Apply to work with Lani LinkedIn, Instagram, YouTube

If you've been feeling that internal shift - that inner restlessness, spark of desire, or the sense that something in you has outgrown where you are - that is not random. That is your next level activating. And ambitious, sensitive women like you feel their growth internally long before it shows up in your numbers.   In this episode, I'm walking you through the five emotional signals that show you are ready for an uplevel, and why these intuitive cues are more financially accurate than any spreadsheet or launch plan. Because emotional shifts always precede income expansion.   Join me to learn the five powerful indicators because once you learn to interpret them, you'll see why your readiness doesn't show up as calm in the beginning; but it always shows up as clarity at the end.   This is your invitation to trust the inner shift instead of waiting for the outer proof. Your next level is already forming inside you. Now it's time to step into it.   In this episode, I talk about: Why ambitious, sensitive women feel their next level emotionally before they ever see it financially.   How dissatisfaction with what no longer fits is actually your first sign of expansion.   Why craving more ease (not more effort) is the emotional precursor to higher income.   What it means when you can't stop imagining bigger numbers.   How intolerance for emotional micro leaks is your signal you're ready for an uplevel.   Why delayed decisions suddenly feel urgent when your next level is ready.   Key shifts that happen immediately once you say yes to your uplevel.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/114

If your business feels "fine" but not fulfilling, you might be stuck in what Lori calls the Uplevel Gap - that quiet in-between space where your success has outgrown your systems, but you haven't yet built the structure for what's next. In this episode of The Midlife Business Academy, Lori walks through the "Uplevel + Expand" phases of her TRUE Framework - showing you how to align your growth with your values, simplify your systems, and stretch into your next level of visibility and impact without adding more hustle. You'll learn how to recognize when your business no longer fits, the difference between busy growth and aligned expansion, and how to build a business that supports the life you actually want to live. In this episode, you'll learn: • How to recognize when it's time to uplevel • The difference between growth and expansion • What to eliminate, refine, and elevate before you scale • The mindset shift from "more" to "meaningful" • How to create capacity for sustainable success • Why expansion is less about doing more and more about allowing more If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably—on your terms.      

I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment. Helen explains how the nervous system, emotional safety and embodied presence shape the way people learn and grow. We talk about the difference between insight and integration, why some people stay stuck even with the right knowledge, and what helps learning go from conceptual to genuinely transformational. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering our super-early bird rate for our flagship course, the Certificate of Embodiment Coaching when you use code: PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most women don't realize that their emotional state is the single biggest predictor of how much money they'll make this year.    Because the emotion you wake up in - certainty or doubt, self-trust or self-pressure - becomes the engine behind every decision you make, every price you name, and every opportunity you say yes or no to. An emotion isn't just a feeling. It's an investment. And some emotions yield a much higher return on your income than others.   In this episode, I'm breaking down the emotional economy of your business—why emotional profit versus emotional debt determines your speed, your stability, and your ability to create consistent money.   You'll learn the three emotional KPIs that predict income more accurately than any strategy, plus four shifts that help you step into emotional authority so you're leading your business instead of reacting to it.   This is the work that makes your decisions cleaner, your momentum faster, and your prices easier to stand behind.   In this episode, I talk about: The 3 emotional KPIs that predict your income more accurately than any business strategy.   How to run an 'emotional economy audit' so you can see exactly where you're leaking power…and where profit is waiting.   How emotional recovery speed sets high-earning women apart—and stabilizes your income faster.   What emotional capacity really means and how it directly expands your ability to earn more.   The difference between emotional authority and emotional reaction—and why only one creates sustainable income.   Four practical shifts to make your business emotionally profitable starting today.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/113

Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative.Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Most midlife entrepreneurs think growth means adding more. More offers. More platforms. More moving parts. But real growth starts by trimming what no longer serves you and refining what still does. In this episode, Lori walks through the first two stages of the TRUE Framework, showing why Trim and Refine are the nonnegotiable foundation for a business that actually works. You'll hear how trimming the clutter strengthens the Discover, Connect, and Engage stages of the Client Journey, and how thoughtful refinement improves Invite, Convert, Experience, Refer, and Return. With candid stories, sharp insights, and a few well-timed reality checks, this episode helps you see exactly where your business is weighed down and what to do next. In this episode, you'll learn: • Why simplification is a strategic advantage, not a step backward • How trimming strengthens the early stages of the Client Journey • Why refinement boosts conversions, delivery, and retention • The hidden reason entrepreneurs resist simplifying • How "backwards to go forwards" actually accelerates growth • The 10 percent Trim Challenge and how to put it into practice this week • How Trim and Refine prepare you for TRUE's next stages: Uplevel and Expand If you're ready to identify exactly where your Client Journey is breaking down and what to focus on first, schedule your Profitable Path Alignment Call.

I'm joined once again by my colleague Dr Helen Machen-Pearce to talk about real learning, not the tidy version sold in courses. We dig into how learning shows up as humility, awkward practice, and repeated failure, and why unlearning is often part of the job. We talk about concrete ways to set up experiments, how the body and attention shape what we actually absorb, and why learning is less about info and more about becoming different. Expect practical examples, honest stories about getting it wrong, and simple approaches to turn curiosity into lasting change. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Womb wisdom. Ancestral healing. Emotional liberation.In this powerful, womb-erful episode, we are joined by Dr. Irene Sanchez Celis - a Mexican-born medical doctor, Traditional Chinese Medicine practitioner, acupuncturist, womb healer, and multidisciplinary feminine-wisdom teacher with over 20 years of experience guiding women back into their bodies.Together, we explore the real medicine women aren't taught:✨ How your womb holds ancestral memory✨ The emotional + spiritual roots of painful periods, PMS, endometriosis & PCOS✨ Why numbness is actually too much feeling✨ How to complete the stress cycle & stop emotional spirals✨ The truth about womb power, inner seasons, and feminine archetypes✨ How to clear old partners' energy & reconnect with your sexual aliveness✨ The science + spirituality behind womb healing, somatic release & subconscious rewiring✨ The ancient art of Yoni Steaming (how it works… and how to do it safely)If you've ever felt disconnected from your body, struggled with menstrual pain, or sensed that your womb holds wisdom you haven't yet accessed - this conversation is for you.Meet Our Guest: Dr. Irene Sánchez-Celis is a Doctor of Traditional Chinese Medicine, acupuncturist, and womb-centered mentor who weaves Chinese medicine, Taoist–Tantric practices, and depth-psychology into modern healing. Through her signature work in womb healing, sacred sexuality, and the Seven Gates practice, she guides women to regulate their nervous system, unlock their sexual energy as a source of vitality, and reclaim their sovereign power.Born and raised in Mexico City, Irene carries a lineage of mysticism, medicine, and embodied spirituality. Her teachings integrate ancient frameworks with grounded clinical experience in women's health, fertility, hormones, and trauma repair.She is the creator of Radiance the podcast. the Womb Quiz, the Womb Medicine Bundle, and her signature program Womb Awakening, designed to help modern women reconnect with their true nature through the intelligence of their womb and the awakening of their sexual life force.

The Subconscious Series – Part 2In today's episode, I'm doing something I've never done before — I'm channeling five messages from your subconscious mind.If you're listening, it's not an accident.These messages are meant for you, exactly in this moment.Inside the episode, I share:How I tuned into the collective energy of this communityWhat your subconscious is trying to get your conscious mind to finally seeWhy certain patterns keep repeating… and how to work with themThe most important inner shift to make before anything in your outer world can changeThe emotional and psychological side of subconscious work that no one talks aboutThis episode was channeled straight through — practical, magical, and here to support your next level.Take a breath, open your heart, and let what's meant for you land.✨ Take what resonates, leave the rest. ✨If this format speaks to you, I'd love to hear from you.

ENROLL NOW:

I spoke with Carolina Padilla, an embodiment teacher, CEC course manager and cultural activist from Colombia, about how embodiment can be a force for healing and leadership. We explored how movement, community and ritual help people reconnect to belonging, and how these practices can repair the social and cultural wounds left by colonisation and conflict. Carolina shares her perspective on leading from the body, working with collective trauma, and why cultural context matters when teaching embodiment. See more from Carolina here: instagram.com/coachcarolpadilla ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

You gift expressed will prosper you. Your gift suppressed will destroy you. Clip from podcast #16. Overcome the Clench of Anxiety that Comes with Your Soul PurposeENROLL NOW:

Every time you declare a boundary, end a cycle, or set a bold intention don't be surprised when the universe hits you with a test. In this episode, we're diving deep into how spiritual tests work, what they really mean, and how to hold the line when your old patterns come knocking.You'll learn:How to recognize the difference between a test and a red flagWhy emotional and energetic clutter slows your manifestationWhat it really means to step onto a new timelineHow to support your nervous system when things get triggeringThis is your sign to stop shrinking and start anchoring into the version of you that you're becoming.

I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection - between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in modern illness, and why many people don't really need more pills - they need better awareness, rhythms and rest. We also talked about working with patients who feel stuck, the limits of Western medicine, and what holistic care looks like when it's done right. Read more about Kandis' work here: http://www.kandislocknd.ca/ ----------------------------------------------- Dr Kandis Lock has been a Naturopath for over a decade, treating a wide spectrum of diseases with a special interest hormonal health, digestive concerns, and general well-being. She uses botanical (herbal) medicines, Traditional Chinese Medicine, clinical nutrition and prescription hormones. She also believes in the importance of an integrative approach to medicine and will work with your MD, specialists, and other health care practitioners. Dr. Kandis Lock, ND is registered with the College of Naturopaths (CONO) and is a member in good standing of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). She is also a former mentee of Mark Walsh and a current teacher on the Certification of Embodiment Course.  ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ever wished your partner could read your mind in bed? Yeah… me too! Here's the next best thing. Great sex and deep intimacy don't come from guessing games. They come from communication. In this episode of I'll Have What She's Having, we're diving into bedroom talk that actually works - the kind that builds connection, passion, and safety (not awkward tension).You'll learn:The 5 communication hacks that will completely transform your relationshipHow to talk about sex in a way that turns your partner on — not offHow to express your desires without blame, shame, or shutdownWhy your “I feel” statements are your new superpowerThe art of listening so your partner actually feels seen & understoodWhether you're in a long-term relationship or a spicy new romance, these tools from Nonviolent Communication (NVC) and embodied intimacy coaching will help you:Deepen trustUnlock more pleasureNavigate conflict gracefullyAnd create a sex life that feels safe & spicyTune in, take notes, and get ready to have the conversations that change your love life - in and out of the bedroom.

Hellenistic astrologer Helena Woods shares personal stories of how she uses zodiacal releasing and astrology transits to maximize her life, "catch the wave" and ride momentum and how you can too! This empowering episode will inspire you to know your timing and work with it (mars in Scorpio style). Welcome to the world of ZODIACAL RELEASING.  Have you ever wondered what it would be like if you picked up your own life biography at the library?   Have you ever wanted to easily read your life periods so you know what each date means for your love life, career, and bodily health?   Want to see when there's a breakup on the horizon? Know when you'll pivot or UPLEVEL in your career or get a promotion?   What if you could know where you were in the grand cycle of your biography? Imagine knowing WHEN the seeds you've planted will finally get the results and maturation you've been yearning for. All these answers and so much more lie within your life's storybook. And the key to accurately reading each chapter of your life can be found in my zodiacal releasing + transits course: Trust Your Timeline.   Join us in my only astrological timing and zodiacal releasing course here! Doors close November 1st  Live classes begin December 2nd  BONUS! 4th live class on Sunday 12/14 to students who would like to pay in full! Lifetime access, forever updates, all access pass to future live calls in summer 2026  Come join 500+ kindred spirit students in this incredible deep dive timing course  Get My Favorite Beloved Planner and use the code "WOODS10" for 10% off » https://bit.ly/3KGCdW0

I talk with Myriam Hadnes about what good facilitation actually looks like, and why it matters now more than ever. We cut through the jargon and compare facilitation, coaching and training, then get practical about how you create learning that sticks. Myriam and I dig into nervous system overload, psychological safety, and why embodied practices outperform information-only approaches. We also cover difficult conversations, holding space for emotion, boundary-setting, and what facilitative training looks like in an era of AI and endless content. If you run groups, teach, or coach, this conversation offers concrete ways to help people learn deeper, stay regulated, and actually change their behaviour. Check out Myriam's podcast here: https://workshops.work/podcast/ ----------------------------------------------- Myriam has hosted the workshops work podcast for more than 300 episodes, publishing a new conversation with facilitation experts each week. During the pandemic, she founded the NeverDoneBefore Festival and community — an international online experiment where facilitators co-created and delivered hundreds of "never done before" workshops between 2020 and 2024. Through her boutique agency workshops.work, Myriam and her team deliver over 200 workshops each year to help multinational organisations turn collaboration from a buzzword into a lived experience. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I spoke with coach, youth worker and martial arts teacher Ranko Čerić about how technology is shaping children's lives, health and attention. We explored what happens when screens become a constant presence from early childhood, how digital habits affect brain development, and why society has been slow to treat this as a public health issue. Ranko brings a systems view, looking at how parents, schools and the tech industry each play a role in shaping the digital environment children grow up in. We also talk about attention, addiction, social learning and what a healthy relationship with technology could look like for the next generation. Find out more about Ranko's work here: zdravo-odrastanje.eu/naslovna/o-nama/ ----------------------------------------------- Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Part 2 of the Breaking through Blocks To Uplevel Series is here! Taylor and Claire discuss the emotional messenger of bitterness, loving yourself as a verb,how our angels + guides refuse to let us outsource our power, fixed, cardinal, and mutable signs + how they may get stuck and SO much more on this week's episode of Magic Hour!  Check out Part 1 of this series: Episode 233  Connect with Taylor further on Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/     Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac

I sat down with Dr. Helen Machen-Peace to explore ADHD through an embodied lens - what it really feels like, how it shapes attention and emotion, and how practices from embodiment can help with focus and regulation. We talk about our personal experiences, the shifting understanding of ADHD, and why reframing it from “disorder” to “difference” changes everything. Helen brings insight from her clinical work, and we both share practical ways movement, awareness, and self-compassion can support people living with ADHD. A down-to-earth conversation for anyone navigating distraction, intensity, or emotional overwhelm. For coaches or teachers who want to better understand neurodiverse students. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sit down with Carlos to unpack a question every founder hears but few answer well: can a business genuinely do good and still be profitable? We map the Venn diagram of purpose and profit, talk about the kinds of people who join this game, and name the bad actors who make the whole idea look naïve. Carlos explains how scalable businesses can stay grounded in meaningful value, why shareholder-first thinking often fails culture and customers, and what practical signs tell you a company is truly doing good rather than selling a story. Expect concrete examples, a critique of easy metrics, and a few rules for building a startup that lasts. Find out more about Carlos' work at The Happy Startup School here: https://thehappystartupschool.com/ ----------------------------------------------- Carlos Saba is the co-founder of The Happy Startup School, a global community helping entrepreneurs and professionals design businesses (and lives) that feel aligned, meaningful, and human. Trained as a physicist and seasoned as a founder, Carlos now blends curiosity, humour, and compassion to guide people through the messy middle of change. His work focuses on building from the inside out, connecting vision, values, and embodiment, so that impact and income flow more effortlessly. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

One of my newsletter subscribers asked how to strategically choose their marketing activities. After all, there are a lot out there (many of which could work for anyone). How do you know which ones would be best for you (now)? Another subscriber asked about ways to expand reach with high-end clients (without being salesy). Although these questions are separate (and were asked by two different people), they're interconnected. Because strategic legal marketing is what uplevels both reach and clients (while narrowing down the options so that you can do what's best for you). Today, we're covering: >>> What strategic legal marketing is. >>> How to strategically narrow your legal marketing options. >>>How to expand reach AND uplevel clients (without spending a ton of time doing it). *** ELEVATE Business Development Mastermind: https://www.coursecorrectioncoaching.com/business-development-mastermind/ The post #208: Strategic Legal Marketing (To Uplevel Your Reach & Clients) appeared first on Life & Law Podcast.

In this episode, Dr. Anthony Youn—America's Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm. Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don't come from drastic overhauls but from consistent, manageable habits. With his guidance, you'll walk away with easy, practical steps to feel better, age gracefully, and glow from the inside out.

BELIEF B*TCHMy 3-month private coaching to break through the exact beliefs holding you back from achieving your goals faster. Action based mindset work to make the things you're doing = manifest more results. DM me on Instagram to inquire!LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

Welcome, gorgeous souls, to Episode 398 of Aligned Abundance! ✨Sometimes it feels like no matter what you try, nothing is moving the needle. That's exactly when it's time to shift gears, reset your energy, and lean into the practices that truly change everything.In this episode, I'm sharing:The key practices that help you uplevel when nothing else has workedHow to anchor into habits that move the needle every timeMy go-to tools for turning things around and calling in momentum, clarity, and abundanceIf you've been craving a fresh start, deeper alignment, or the spark to finally move forward, this episode will guide you back into your power and help you create shifts that last.Because here's the truth - transformation doesn't come from doing more, it comes from doing the right things, in the right energy.Resources mentioned in this episode:Join the Manifestation MembershipMembership Podcast Episode Beginners Guide to JournalingMy Book Recommendations Guided Meditation Playlist-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

Buyer personas are supposed to guide your marketing—but too often, they fall short. In this episode, Sonia Thompson, inclusive marketing strategist shares how to uplevel your buyer personas with simple identity-based shifts so they actually reflect your customers. You'll learn how to move beyond demographics, close the persona gap, and create campaigns that convert more people into loyal customers. Get the Inclusion & Marketing Newsletter: www.inclusionandmarketing.com/newsletter How to plan more inclusive business events with Eman Ismail - https://inclusionandmarketing.com/ep-130-how-to-plan-more-inclusive-business-events-with-eman-ismail/