Podcasts about uplevel

Stefani Seek is a twice-divorced woman and mother of 3 who finally learned to love herself without apology in her early 40s, and attracted in the love life of her dreams! Her motto is: "You can always change your mind!" Stefani is the founder & CEO of Seek Love LLC, and the author of two books for women. Her latest book, "Your Love Compass: A Woman's Unconventional Guide to Dating & Relationships," was gifted in the 2025 Emmys and Oscars celebrity swag bags. She is a professional coach for women seeking romantic love, as well as an executive coach to business leaders & professionals, Stefani offers 1-1 coaching services, as well as self-guided courses & group options.Find more from Stefani here:Instagram: stefaniseekcoachLinkedIn: Stefani SeekFacebook: The Love Compass with Stefani SeekFind Karaleigh's new Christmas album on Bandcamp: https://karaleighgarrison.bandcamp.com/album/sleep-in-heavenly-peaceOr on Spotify:https://open.spotify.com/album/7yScXA5fh8GJ9y6RYxv6Hy?si=2nIepN4RT-ypiTFaI4zBrA

If you're not getting enough clients, it's probably not your offer - it's your audience's trust level. In this episode, Lori reveals why most business owners are selling to strangers and how to bridge the "trust gap" that keeps your followers from becoming clients. Lori reviews the TRUE framework - Trim, Refine, Uplevel, Expand - and explains how it prepares your business for the client journey. She breaks down the four stages of business growth ("Figure It Out," "Work It Out," "Rock It Out," and "Boss It Out") and shows why most entrepreneurs overbuild for the stage they're not yet in. You'll learn how to align your message, content, and offers to the stage you're actually in - and how mapping your client journey from stranger to advocate makes marketing feel effortless and human again. What You'll Learn Why most business owners are unknowingly selling to strangers - and how to fix it What the Trust Gap is and why it keeps your audience from buying The four stages of business growth: Figure It Out, Work It Out, Rock It Out, and Boss It Out How the TRUE framework (Trim, Refine, Uplevel, Expand) prepares your business for growth The difference between visibility and readiness - and why engagement doesn't equal conversion How to map your client journey so your marketing feels natural, aligned, and human again The key mindset shift that helps midlife business owners sell with confidence and ease If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably - on your terms.  

High-earning women don't just think differently about money. We speak differently.    In this episode, I'm showing you the five phrases high-earning women never use when talking about money. These tiny sentences shape your identity, your self-trust, and your income far more than any spreadsheet, strategy, or calculator ever could.   Join me this week as I walk you through five things I would never say about money - not because I'm perfect or fearless - but because removing these from my vocabulary is exactly what helped me go from "never enough" to becoming a self-made multimillionaire.   You'll hear why phrases like "I can't afford it" and "I'm not ready" are actually expensive forms of self-protection, how they drain your clarity and income, and what to say instead when you're leading your life and business from emotional authority instead of fear. This is what money feminism looks like in practice: refusing to shrink your desires, choosing truth over hesitation, and raising your identity to match your vision.   In this episode, I talk about: Why "I can't afford it" is hesitation disguised as practicality.   How high-earning women don't collapse their desire to match a price tag.   Why believing money can be wasted puts you into emotional debt with yourself.   How "I'm not ready" is fear with lipstick on (and what to say instead).   What money feminism actually looks like in your language and decisions.   The emotional honesty required to create the money and life you desire.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/115

In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it. Find out more about Ranko's work here: zdravo-odrastanje.eu/naslovna/o-nama/ ----------------------------------------------- Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Best D Life podcast, I interview self-concept coach Lani Buess about the power of identity work in personal development. Lani shares her journey overcoming social anxiety and explains how shifting self-beliefs -rather than just behaviors -leads to lasting change. We discuss overcoming imposter syndrome, building authentic confidence, and balancing internal and external validation. Lani offers practical insights and resources, and encourages listeners to reflect on their values and embrace support, reinforcing the podcast's mission of empowerment and connection.Lani Buess is a Self-Concept Coach and owns Uplevel with Lani. She works in the area of identity, or the beliefs and ideas we have about ourselves. Lots of people work in the area of behaviors - quitting smoking, losing weight, etc - but changing behavior doesn't necessarily change the way you think about yourself. She felt this was a missing gap in the personal development industry that she wanted to address. Today, she works with high-achieving executives, entrepreneurs, and sales leaders to close the identity gaps that quietly undermine decision-making, stall growth, and cost millions. This isn't therapy. It's not mindset coaching. It's identity architecture, the work that transforms hesitation into decisive leadership in the moments that define careers and shape markets. Her clients don't just perform better under pressure. They accelerate decision-making, shorten sales cycles, close bigger deals, land promotions, lead major transitions, surpass financial glass ceilings, and step into the kind of strategic influence that drives growth. That's the difference between chance outcomes and engineered success.Connect with Lani! Here's a free resource - The Inner Harmony Hack to end internal conflictWEBSITE: https://www.uplevelwithlani.com Apply to work with Lani LinkedIn, Instagram, YouTube

If you've been feeling that internal shift - that inner restlessness, spark of desire, or the sense that something in you has outgrown where you are - that is not random. That is your next level activating. And ambitious, sensitive women like you feel their growth internally long before it shows up in your numbers.   In this episode, I'm walking you through the five emotional signals that show you are ready for an uplevel, and why these intuitive cues are more financially accurate than any spreadsheet or launch plan. Because emotional shifts always precede income expansion.   Join me to learn the five powerful indicators because once you learn to interpret them, you'll see why your readiness doesn't show up as calm in the beginning; but it always shows up as clarity at the end.   This is your invitation to trust the inner shift instead of waiting for the outer proof. Your next level is already forming inside you. Now it's time to step into it.   In this episode, I talk about: Why ambitious, sensitive women feel their next level emotionally before they ever see it financially.   How dissatisfaction with what no longer fits is actually your first sign of expansion.   Why craving more ease (not more effort) is the emotional precursor to higher income.   What it means when you can't stop imagining bigger numbers.   How intolerance for emotional micro leaks is your signal you're ready for an uplevel.   Why delayed decisions suddenly feel urgent when your next level is ready.   Key shifts that happen immediately once you say yes to your uplevel.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/114

If your business feels "fine" but not fulfilling, you might be stuck in what Lori calls the Uplevel Gap - that quiet in-between space where your success has outgrown your systems, but you haven't yet built the structure for what's next. In this episode of The Midlife Business Academy, Lori walks through the "Uplevel + Expand" phases of her TRUE Framework - showing you how to align your growth with your values, simplify your systems, and stretch into your next level of visibility and impact without adding more hustle. You'll learn how to recognize when your business no longer fits, the difference between busy growth and aligned expansion, and how to build a business that supports the life you actually want to live. In this episode, you'll learn: • How to recognize when it's time to uplevel • The difference between growth and expansion • What to eliminate, refine, and elevate before you scale • The mindset shift from "more" to "meaningful" • How to create capacity for sustainable success • Why expansion is less about doing more and more about allowing more If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably—on your terms.      

I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment. Helen explains how the nervous system, emotional safety and embodied presence shape the way people learn and grow. We talk about the difference between insight and integration, why some people stay stuck even with the right knowledge, and what helps learning go from conceptual to genuinely transformational. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering our super-early bird rate for our flagship course, the Certificate of Embodiment Coaching when you use code: PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most women don't realize that their emotional state is the single biggest predictor of how much money they'll make this year.    Because the emotion you wake up in - certainty or doubt, self-trust or self-pressure - becomes the engine behind every decision you make, every price you name, and every opportunity you say yes or no to. An emotion isn't just a feeling. It's an investment. And some emotions yield a much higher return on your income than others.   In this episode, I'm breaking down the emotional economy of your business—why emotional profit versus emotional debt determines your speed, your stability, and your ability to create consistent money.   You'll learn the three emotional KPIs that predict income more accurately than any strategy, plus four shifts that help you step into emotional authority so you're leading your business instead of reacting to it.   This is the work that makes your decisions cleaner, your momentum faster, and your prices easier to stand behind.   In this episode, I talk about: The 3 emotional KPIs that predict your income more accurately than any business strategy.   How to run an 'emotional economy audit' so you can see exactly where you're leaking power…and where profit is waiting.   How emotional recovery speed sets high-earning women apart—and stabilizes your income faster.   What emotional capacity really means and how it directly expands your ability to earn more.   The difference between emotional authority and emotional reaction—and why only one creates sustainable income.   Four practical shifts to make your business emotionally profitable starting today.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/113

Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative.Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode.Enjoy it.Show up to your life & Keep Going Always ™ Rebecca.xMy website is here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠⁠

Welcome to another LIVE show with an amazing guest, Shannon Pardini.We will explore-What do you want to create in your life.  -What is the destination.  -Vision and clarity.   with an Opportunity to learn and change beliefs and generationally heal. 

Most midlife entrepreneurs think growth means adding more. More offers. More platforms. More moving parts. But real growth starts by trimming what no longer serves you and refining what still does. In this episode, Lori walks through the first two stages of the TRUE Framework, showing why Trim and Refine are the nonnegotiable foundation for a business that actually works. You'll hear how trimming the clutter strengthens the Discover, Connect, and Engage stages of the Client Journey, and how thoughtful refinement improves Invite, Convert, Experience, Refer, and Return. With candid stories, sharp insights, and a few well-timed reality checks, this episode helps you see exactly where your business is weighed down and what to do next. In this episode, you'll learn: • Why simplification is a strategic advantage, not a step backward • How trimming strengthens the early stages of the Client Journey • Why refinement boosts conversions, delivery, and retention • The hidden reason entrepreneurs resist simplifying • How "backwards to go forwards" actually accelerates growth • The 10 percent Trim Challenge and how to put it into practice this week • How Trim and Refine prepare you for TRUE's next stages: Uplevel and Expand If you're ready to identify exactly where your Client Journey is breaking down and what to focus on first, schedule your Profitable Path Alignment Call.

I'm joined once again by my colleague Dr Helen Machen-Pearce to talk about real learning, not the tidy version sold in courses. We dig into how learning shows up as humility, awkward practice, and repeated failure, and why unlearning is often part of the job. We talk about concrete ways to set up experiments, how the body and attention shape what we actually absorb, and why learning is less about info and more about becoming different. Expect practical examples, honest stories about getting it wrong, and simple approaches to turn curiosity into lasting change. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Womb wisdom. Ancestral healing. Emotional liberation.In this powerful, womb-erful episode, we are joined by Dr. Irene Sanchez Celis - a Mexican-born medical doctor, Traditional Chinese Medicine practitioner, acupuncturist, womb healer, and multidisciplinary feminine-wisdom teacher with over 20 years of experience guiding women back into their bodies.Together, we explore the real medicine women aren't taught:✨ How your womb holds ancestral memory✨ The emotional + spiritual roots of painful periods, PMS, endometriosis & PCOS✨ Why numbness is actually too much feeling✨ How to complete the stress cycle & stop emotional spirals✨ The truth about womb power, inner seasons, and feminine archetypes✨ How to clear old partners' energy & reconnect with your sexual aliveness✨ The science + spirituality behind womb healing, somatic release & subconscious rewiring✨ The ancient art of Yoni Steaming (how it works… and how to do it safely)If you've ever felt disconnected from your body, struggled with menstrual pain, or sensed that your womb holds wisdom you haven't yet accessed - this conversation is for you.Meet Our Guest: Dr. Irene Sánchez-Celis is a Doctor of Traditional Chinese Medicine, acupuncturist, and womb-centered mentor who weaves Chinese medicine, Taoist–Tantric practices, and depth-psychology into modern healing. Through her signature work in womb healing, sacred sexuality, and the Seven Gates practice, she guides women to regulate their nervous system, unlock their sexual energy as a source of vitality, and reclaim their sovereign power.Born and raised in Mexico City, Irene carries a lineage of mysticism, medicine, and embodied spirituality. Her teachings integrate ancient frameworks with grounded clinical experience in women's health, fertility, hormones, and trauma repair.She is the creator of Radiance the podcast. the Womb Quiz, the Womb Medicine Bundle, and her signature program Womb Awakening, designed to help modern women reconnect with their true nature through the intelligence of their womb and the awakening of their sexual life force.

The Subconscious Series – Part 2In today's episode, I'm doing something I've never done before — I'm channeling five messages from your subconscious mind.If you're listening, it's not an accident.These messages are meant for you, exactly in this moment.Inside the episode, I share:How I tuned into the collective energy of this communityWhat your subconscious is trying to get your conscious mind to finally seeWhy certain patterns keep repeating… and how to work with themThe most important inner shift to make before anything in your outer world can changeThe emotional and psychological side of subconscious work that no one talks aboutThis episode was channeled straight through — practical, magical, and here to support your next level.Take a breath, open your heart, and let what's meant for you land.✨ Take what resonates, leave the rest. ✨If this format speaks to you, I'd love to hear from you.

ENROLL NOW:

Welkom bij Groots! In deze aflevering neemt Ciska van Grootveld je mee achter de schermen van haar persoonlijke groeiproces. Ze deelt openhartig waar ze momenteel zelf middenin zit: een grote uplevel, oftewel het groeien naar een volgend niveau, zowel persoonlijk als professioneel. Maar dit gaat allesbehalve soepel—denk aan vreemde samenwerkingen die plotseling stoppen, onverwachte tegenslagen in haar bedrijf, en ook uitdaging in haar gezin. Ciska bespreekt hoe zulke rommelige, uitdagende situaties juist een uitnodiging zijn om jezelf opnieuw uit te vinden en hogere standaarden te stellen. In deze aflevering krijg je een eerlijk inkijkje in het "messy middle" van groei: hoe het voelt, wat het je komt brengen, en vooral hoe je er krachtig doorheen beweegt—ook als het even tegenzit. Ben jij benieuwd wat er écht gebeurt als je een uplevel maakt en hoe je standvastig blijft in het proces? Luister dan mee en laat je inspireren om jouw eigen groei te omarmen, zelfs wanneer het nog verre van 'shiny and happy' is.

I spoke with Carolina Padilla, an embodiment teacher, CEC course manager and cultural activist from Colombia, about how embodiment can be a force for healing and leadership. We explored how movement, community and ritual help people reconnect to belonging, and how these practices can repair the social and cultural wounds left by colonisation and conflict. Carolina shares her perspective on leading from the body, working with collective trauma, and why cultural context matters when teaching embodiment. See more from Carolina here: instagram.com/coachcarolpadilla ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

You gift expressed will prosper you. Your gift suppressed will destroy you. Clip from podcast #16. Overcome the Clench of Anxiety that Comes with Your Soul PurposeENROLL NOW:

Every time you declare a boundary, end a cycle, or set a bold intention don't be surprised when the universe hits you with a test. In this episode, we're diving deep into how spiritual tests work, what they really mean, and how to hold the line when your old patterns come knocking.You'll learn:How to recognize the difference between a test and a red flagWhy emotional and energetic clutter slows your manifestationWhat it really means to step onto a new timelineHow to support your nervous system when things get triggeringThis is your sign to stop shrinking and start anchoring into the version of you that you're becoming.

I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection - between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in modern illness, and why many people don't really need more pills - they need better awareness, rhythms and rest. We also talked about working with patients who feel stuck, the limits of Western medicine, and what holistic care looks like when it's done right. Read more about Kandis' work here: http://www.kandislocknd.ca/ ----------------------------------------------- Dr Kandis Lock has been a Naturopath for over a decade, treating a wide spectrum of diseases with a special interest hormonal health, digestive concerns, and general well-being. She uses botanical (herbal) medicines, Traditional Chinese Medicine, clinical nutrition and prescription hormones. She also believes in the importance of an integrative approach to medicine and will work with your MD, specialists, and other health care practitioners. Dr. Kandis Lock, ND is registered with the College of Naturopaths (CONO) and is a member in good standing of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). She is also a former mentee of Mark Walsh and a current teacher on the Certification of Embodiment Course.  ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ever wished your partner could read your mind in bed? Yeah… me too! Here's the next best thing. Great sex and deep intimacy don't come from guessing games. They come from communication. In this episode of I'll Have What She's Having, we're diving into bedroom talk that actually works - the kind that builds connection, passion, and safety (not awkward tension).You'll learn:The 5 communication hacks that will completely transform your relationshipHow to talk about sex in a way that turns your partner on — not offHow to express your desires without blame, shame, or shutdownWhy your “I feel” statements are your new superpowerThe art of listening so your partner actually feels seen & understoodWhether you're in a long-term relationship or a spicy new romance, these tools from Nonviolent Communication (NVC) and embodied intimacy coaching will help you:Deepen trustUnlock more pleasureNavigate conflict gracefullyAnd create a sex life that feels safe & spicyTune in, take notes, and get ready to have the conversations that change your love life - in and out of the bedroom.

Hellenistic astrologer Helena Woods shares personal stories of how she uses zodiacal releasing and astrology transits to maximize her life, "catch the wave" and ride momentum and how you can too! This empowering episode will inspire you to know your timing and work with it (mars in Scorpio style). Welcome to the world of ZODIACAL RELEASING.  Have you ever wondered what it would be like if you picked up your own life biography at the library?   Have you ever wanted to easily read your life periods so you know what each date means for your love life, career, and bodily health?   Want to see when there's a breakup on the horizon? Know when you'll pivot or UPLEVEL in your career or get a promotion?   What if you could know where you were in the grand cycle of your biography? Imagine knowing WHEN the seeds you've planted will finally get the results and maturation you've been yearning for. All these answers and so much more lie within your life's storybook. And the key to accurately reading each chapter of your life can be found in my zodiacal releasing + transits course: Trust Your Timeline.   Join us in my only astrological timing and zodiacal releasing course here! Doors close November 1st  Live classes begin December 2nd  BONUS! 4th live class on Sunday 12/14 to students who would like to pay in full! Lifetime access, forever updates, all access pass to future live calls in summer 2026  Come join 500+ kindred spirit students in this incredible deep dive timing course  Get My Favorite Beloved Planner and use the code "WOODS10" for 10% off » https://bit.ly/3KGCdW0

I talk with Myriam Hadnes about what good facilitation actually looks like, and why it matters now more than ever. We cut through the jargon and compare facilitation, coaching and training, then get practical about how you create learning that sticks. Myriam and I dig into nervous system overload, psychological safety, and why embodied practices outperform information-only approaches. We also cover difficult conversations, holding space for emotion, boundary-setting, and what facilitative training looks like in an era of AI and endless content. If you run groups, teach, or coach, this conversation offers concrete ways to help people learn deeper, stay regulated, and actually change their behaviour. Check out Myriam's podcast here: https://workshops.work/podcast/ ----------------------------------------------- Myriam has hosted the workshops work podcast for more than 300 episodes, publishing a new conversation with facilitation experts each week. During the pandemic, she founded the NeverDoneBefore Festival and community — an international online experiment where facilitators co-created and delivered hundreds of "never done before" workshops between 2020 and 2024. Through her boutique agency workshops.work, Myriam and her team deliver over 200 workshops each year to help multinational organisations turn collaboration from a buzzword into a lived experience. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I spoke with coach, youth worker and martial arts teacher Ranko Čerić about how technology is shaping children's lives, health and attention. We explored what happens when screens become a constant presence from early childhood, how digital habits affect brain development, and why society has been slow to treat this as a public health issue. Ranko brings a systems view, looking at how parents, schools and the tech industry each play a role in shaping the digital environment children grow up in. We also talk about attention, addiction, social learning and what a healthy relationship with technology could look like for the next generation. Find out more about Ranko's work here: zdravo-odrastanje.eu/naslovna/o-nama/ ----------------------------------------------- Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Part 2 of the Breaking through Blocks To Uplevel Series is here! Taylor and Claire discuss the emotional messenger of bitterness, loving yourself as a verb,how our angels + guides refuse to let us outsource our power, fixed, cardinal, and mutable signs + how they may get stuck and SO much more on this week's episode of Magic Hour!  Check out Part 1 of this series: Episode 233  Connect with Taylor further on Instagram @angels_and_amethyst  Website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content.   If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/     Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.   #magichour #witchypodcast #intuition #spirituality #angelicmessages #higherself #intuitiveguidance #spiritguides #astrologer #astrologytips #birthchart #zodiac

I sat down with Dr. Helen Machen-Peace to explore ADHD through an embodied lens - what it really feels like, how it shapes attention and emotion, and how practices from embodiment can help with focus and regulation. We talk about our personal experiences, the shifting understanding of ADHD, and why reframing it from “disorder” to “difference” changes everything. Helen brings insight from her clinical work, and we both share practical ways movement, awareness, and self-compassion can support people living with ADHD. A down-to-earth conversation for anyone navigating distraction, intensity, or emotional overwhelm. For coaches or teachers who want to better understand neurodiverse students. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

How do you know if you're in a sex cult? It's harder to recognize than you think. In this episode we start with our special guest's journey to sexual empowerment through embodiment and pleasure (after escaping a Tantra cult) - and then land in deep conversations about: How to spot red flags and avoid falling into unsafe Tantra communitiesWhy embodiment (not quick fixes) is the key to sustainable transformationThe truth about cervical orgasms, midlife pleasure, and why it's never too late to feel fully aliveHow to find the right teachers, spaces, and practices that actually support your healingWhy pleasure isn't the goal — it's the path back homeMost importantly, spending time with the most important question of all: why pleasure is ESSENTIAL & a lifeline. Not just a ‘nice to have'. Meet our guest Mangala Holland:A leading international expert in female pleasure, Mangala Holland is a Women's Sexual Confidence & Orgasm Coach and is the author of the #1 best-selling book, Orgasms Made Easy: the No-Nonsense Guide to Self-Pleasure, Sexual Confidence & Female Orgasms.She's on a mission to help women and pussy-owners become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.Having 12 years experience in the industry, her superpower is helping women and vulva owners become deeply connected to their body, pleasure and orgasmic confidence, which is the natural birthright of everyone. She has a special talent in helping women in perimenopause and beyond access way more pleasure than they ever thought possible and believes that midlife is an opportunity for powerful, positive transformation.She's currently training the next generation of Embodied Female Pleasure facilitators and places a strong emphasis on self-love, embodiment and empowerment in her work, teaching in a trauma-informed, no-bullshit, fluff-free, grounded, dogma-free style.Connect with Mangala:Get her free 3-part video series, https://mangalaholland.com/sss/ Get her Amazon #1 best-selling book: https://www.amazon.com/dp/1915771528Follow her on Instagram: https://www.instagram.com/mangalaholland/Resources✨ Download The Pleasure PortalOpen yourself up to your unlimited orgasmic potential in just 15 minutes!⁠https://www.krishall.ca/the-pleasure-portal⁠  ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.⁠https://calendly.com/krishall2/clarity-call⁠  ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. ⁠https://waands.com/?ref=illhavewhatsheshaving ⁠ ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca  to join the waitlist for the next retreats (including a week long in Mexico!)Get daily hot sex tips on IG:https://www.instagram.com/kris.hall.coaching  Discover more at⁠https://www.krishall.ca ⁠

I sit down with Carlos to unpack a question every founder hears but few answer well: can a business genuinely do good and still be profitable? We map the Venn diagram of purpose and profit, talk about the kinds of people who join this game, and name the bad actors who make the whole idea look naïve. Carlos explains how scalable businesses can stay grounded in meaningful value, why shareholder-first thinking often fails culture and customers, and what practical signs tell you a company is truly doing good rather than selling a story. Expect concrete examples, a critique of easy metrics, and a few rules for building a startup that lasts. Find out more about Carlos' work at The Happy Startup School here: https://thehappystartupschool.com/ ----------------------------------------------- Carlos Saba is the co-founder of The Happy Startup School, a global community helping entrepreneurs and professionals design businesses (and lives) that feel aligned, meaningful, and human. Trained as a physicist and seasoned as a founder, Carlos now blends curiosity, humour, and compassion to guide people through the messy middle of change. His work focuses on building from the inside out, connecting vision, values, and embodiment, so that impact and income flow more effortlessly. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

CHECK OUT 90 DAYS TO YOUR NEXT LEVEL JUMP INSIDE THE MONEY EXPANSION VAULT

What if the key to reinventing your life isn't just about what you do—but how you heal? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Tara Wiskow, intuitive energy healer, life reinvention expert, and founder of the She Rises program. After losing 220 pounds naturally and overcoming deep emotional struggles, Tara now helps women release limiting beliefs, break free from self-sabotage, and reclaim their authentic power. Her story is proof that transformation begins on the inside—and radiates outward into every part of our lives. In this episode: ✨How Tara lost 220 pounds and reclaimed her authentic self ✨ Why weight loss and transformation are about emotional + energetic release, not just food and exercise ✨ The role of self-abandonment and self-sabotage in keeping women stuck ✨ What identity shifting is—and why it's the missing piece to living fully ✨ Her signature Unravel, Upgrade, Uplevel process for transformation This conversation will inspire you to release old patterns and step boldly into the life, and the truth that's always been yours. Connect with Tara:

One of my newsletter subscribers asked how to strategically choose their marketing activities. After all, there are a lot out there (many of which could work for anyone). How do you know which ones would be best for you (now)? Another subscriber asked about ways to expand reach with high-end clients (without being salesy). Although these questions are separate (and were asked by two different people), they're interconnected. Because strategic legal marketing is what uplevels both reach and clients (while narrowing down the options so that you can do what's best for you). Today, we're covering: >>> What strategic legal marketing is. >>> How to strategically narrow your legal marketing options. >>>How to expand reach AND uplevel clients (without spending a ton of time doing it). *** ELEVATE Business Development Mastermind: https://www.coursecorrectioncoaching.com/business-development-mastermind/ The post #208: Strategic Legal Marketing (To Uplevel Your Reach & Clients) appeared first on Life & Law Podcast.

It's the Embodiment Coaching Podcast's birthday! After 8 years of the podcast, we're re-releasing the first ever episode with an intro from Mark looking back at the over 700 episodes so far. Listen for a thorough description of what embodiment is and is not; where it comes from, and Mark's own embodied story through addiction, aikido, war zones and taking the work to business. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, Dr. Anthony Youn—America's Holistic Plastic Surgeon—shares simple, science-backed ways to look younger and feel healthier without overwhelming your lifestyle. From cleaning up your diet with more protein, fruits, and veggies to cutting back on sugar and processed foods, he explains how small changes can lead to big improvements in your energy, skin, and overall wellness. He also highlights supplements that actually deliver—like collagen, fiber, and probiotics—along with daily practices such as yoga, meditation, and strength training to keep your body strong and your mind calm. Dr. Youn then takes it a step further with proven skincare strategies using retinol, peptides, and exfoliation, plus next-level tools like the fasting-mimicking diet, red light therapy, and microneedling. His message is clear: lasting beauty and vitality don't come from drastic overhauls but from consistent, manageable habits. With his guidance, you'll walk away with easy, practical steps to feel better, age gracefully, and glow from the inside out.

BELIEF B*TCHMy 3-month private coaching to break through the exact beliefs holding you back from achieving your goals faster. Action based mindset work to make the things you're doing = manifest more results. DM me on Instagram to inquire!LISTEN AD FREEYou can now join the podcast's monthly subscription to listen ad free AND get a bonus Mikayla's Mind episode every single month. $9.99 and cancel anytime.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bonus Resources:Sign up for my free emails. MJ mindset and manifestation tips straight to your inbox.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Classpass. 20 bonus credits for Classpass (obsessed!!!) -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free trial here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the podcast FB community --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to master manifestation? -- LUXURY UNLEASHED: how to create your dream luxury lifestyle using manifestation.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the training here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wanting to shift your money mindset? -- Confidence to Cash Masterclass: Steal my self worth strategy for money magnetism⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need that push to get organized & create a morning routine? -- Ultimate Toolkit to Becoming That Girl.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download for free here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1st Phorm Greens --⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠get mixed berry here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's connect:Message me directly on Facebook,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @mikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@themikaylajai⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me themikaylajai@gmail.com

I sat down with Michael Serwa, probably one of Britain's best-known no-nonsense coaches, to talk about what really makes a coach effective. Michael has built a reputation for his straight-talking style, and in this conversation he shares why honesty, directness, and cutting through excuses matter more than fancy tools or techniques. We explore his own journey from growing up in Poland to coaching London's high achievers, what separates great coaches from the rest, and why being liked isn't always the point of coaching. Michael's approach is refreshing, challenging, and full of insights for anyone who wants to up their game as a coach or just get real about personal change. Read more about Michael's work here: https://michaelserwa.com/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Welcome, gorgeous souls, to Episode 398 of Aligned Abundance! ✨Sometimes it feels like no matter what you try, nothing is moving the needle. That's exactly when it's time to shift gears, reset your energy, and lean into the practices that truly change everything.In this episode, I'm sharing:The key practices that help you uplevel when nothing else has workedHow to anchor into habits that move the needle every timeMy go-to tools for turning things around and calling in momentum, clarity, and abundanceIf you've been craving a fresh start, deeper alignment, or the spark to finally move forward, this episode will guide you back into your power and help you create shifts that last.Because here's the truth - transformation doesn't come from doing more, it comes from doing the right things, in the right energy.Resources mentioned in this episode:Join the Manifestation MembershipMembership Podcast Episode Beginners Guide to JournalingMy Book Recommendations Guided Meditation Playlist-------------------------------------------------------------------------------------Explore More Ways to Manifest Your Dream Life...

What if the secret to mind-blowing sex, deeper intimacy, and total sexual confidence is already in your hands? Literally.In this episode of I'll Have What She's Having, we're diving into masturbation as medicine — or as I like to call it, your pleasure practice. Just like yoga, this is your daily playground, testing ground, and training ground for becoming a more turned-on, confident, and orgasmic lover.Here's what you'll learn in today's episode:✨ Why self-pleasure is the #1 practice for healing sexual blocks and rewiring your body for pleasure✨ How to move through common barriers like shame, guilt, or the belief that masturbation is “dirty”✨ What most people do during masturbation that doesn't actually help their sex life (and what to do instead)✨ A step-by-step framework for creating your own pleasure practice — complete with intention setting, tools, and mindset shifts✨ How masturbation builds confidence, increases intimacy, and makes you a better lover (with yourself and others)This episode is for you if you've ever struggled with:Premature ejaculationDifficulty reaching orgasmErectile dysfunctionFeeling “in your head” during sexOversensitivity, pain, or discomfort during intimacyFeeling unworthy of great sexLow confidence or lack of clarity on what actually turns you onWhether you're single, partnered, or somewhere in between, this practice will completely change your relationship with your body, your confidence in the bedroom, and your capacity for pleasure, love, and connection.Because when you change the way you touch yourself, you change the way you experience sex forever.Listen now and let's create a self-pleasure practice that will light you up from the inside out.Resources & Next Steps✨ Try The Pleasure Portal — my free guided practice to get started with sexual healing.https://www.krishall.ca/the-pleasure-portal ✨ Explore my 1:1 coaching program 'Wild, Worthy, & Orgasmic: 12 Weeks To Total Sexual Freedom' to break through your sexual blocks and step into your most turned-on, erotic life. Book your free consultation today.https://calendly.com/krishall2/clarity-call ✨Uplevel your pleasure practice with a beautiful crystal pleasure wand, yoni egg, or butt plug. Use code KRIS10 to get 10% off at checkout. https://waands.com/?ref=illhavewhatsheshaving ✨ Join my retreats (women-only + mixed gender) for immersive, embodied sexual empowerment. Email me at connect@krishall.ca to join the waitlist for the 2026 expansive retreats. Get daily hot sex tips on IG:https://www.instagram.com/kris.hall.coaching To discover more, go to https://www.krishall.ca

Buyer personas are supposed to guide your marketing—but too often, they fall short. In this episode, Sonia Thompson, inclusive marketing strategist shares how to uplevel your buyer personas with simple identity-based shifts so they actually reflect your customers. You'll learn how to move beyond demographics, close the persona gap, and create campaigns that convert more people into loyal customers. Get the Inclusion & Marketing Newsletter: www.inclusionandmarketing.com/newsletter How to plan more inclusive business events with Eman Ismail - https://inclusionandmarketing.com/ep-130-how-to-plan-more-inclusive-business-events-with-eman-ismail/

  In this moving episode of the Brain Soul Success Show, Dr. Louise sits down with Dr. Mary Oz to share her powerful journey of transformation through the Brain Soul Success™ system. Dr. May came into the process missing weeks of work with Epstein Barr Virus.. Through her Brain Soul Success™ sessions, she uncovered deep-rooted patterns, cleared old trauma, build her immune system using the right herbs and neuro biofeedback. She experienced profound energetic shifts that opened the door to new clarity, peace, and empowerment and success in her business!  Her story is a beautiful testament to how true healing begins at the root—aligning both the brain and the soul for lasting results.   Dr. Mary shared that she finally met someone who works as hard as she does.We both laugh about that. Dr. Mary's coaching business took off bigger while in our program and she was honored in getting a spot on a TV show with Joe Vitale. It is actually airing this week!  You gotta chack it out! ____________ What You'll Learn in This Episode: The challenges and emotional blocks Dr. Mary faced before Brain Soul Success™ The breakthroughs and quantum shifts that helped her step into freedom and alignment How the Brain Soul Success™ system clears subconscious patterns and creates transformation on all levels Dr. Mary's business success and a glimpse into a passion hobby ( You will never guess what a very successful therapist and coach does as a hobby- listen and find out)  Dr. Mary's experience is living proof that when we address the brain and soul together, we can create a life of resilience, peace, and true success for health, wealth and business! 

Laura Hayton, Head of Business Development North at Transicon and a passionate advocate for the power of physical fitness in boosting sales performance, is with us on the show this week. Laura opens up about her personal journey, revealing how strength training helped her overcome anxiety, build resilience, and unlock a new level of professional success—all while balancing the demands of her career and being a single mother to neurodivergent twins. We explore the direct connections between physical well-being and high performance in sales, and discuss the practical steps sales professionals can take to manage stress, increase motivation, and sustain their energy—all grounded in Laura's hard-earned experience and actionable advice. Whether you're struggling to find time for self-care and looking to overcome burnout, this episode is packed with valuable strategies and inspiration to help you become the best version of yourself, both in and out of the office. Outline of This Episode [00:00] Fitness fuels professional success. [03:09] Connection between fitness and business performance. [04:45] Morning strength training as the key to daily success. [06:52] Fitness helps you keep those plates from spinning. [08:37] Consistency over intensity. [10:58] Self-care isn't selfish: strategies for avoiding negative burnout. [12:43] How to make fitness a habit. How Strength Training, Mindset, and Self-Care Fuel Sales Success For Laura, fitness wasn't always a priority. Like many, she found herself overwhelmed by anxiety, self-doubt, and the stressors of daily life—especially while raising neurodivergent twins during the uncertainty of the COVID-19 pandemic. But what began as a coping mechanism quickly turned into a transformative routine. Not only did it help her manage anxiety and self-esteem, it shifted her mindset entirely—replacing self-limiting beliefs with confidence and resilience. The results transcended the gym. Laura began embracing opportunities she once found intimidating, from public speaking to taking on challenging roles. For Laura, the focus and mental strength gained through fitness directly translated into her professional achievements. Morning Movement: Laying the Groundwork for a Winning Day A major takeaway from Laura's practice is her dedication to early morning workouts. Waking up at 5 a.m. and training by 5:30, she carves out sacred personal time before life's demands kick in. This ritual isn't just about breaking a sweat—it's a space to think creatively, set intentions, and cultivate a sense of control. “On the days that I do it, I feel in control, confident, and really ready… If I'm not doing it, my patience runs thin, and it always feels like my day just doesn't go to plan,” Laura explains. For sales professionals whose schedules can be unpredictable, this kind of intentionality can be essential for maintaining focus and motivation throughout the day. Managing Stress, Motivation, and Performance Sales is a high-pressure field, and managing stress is critical. Fitness, for Laura, is the cornerstone that keeps those plates spinning. It's a stress outlet that also boosts mood, sharpens focus, and builds the momentum that carries into her work and home life. On those days when stress feels overwhelming, exercise acts as a “reset button,” enabling her to show up as her best self. Most sales professionals know they should prioritize health, but common roadblocks get in the way. Laura highlights three challenges: lack of time, inconsistency, and the wrong mindset. Her guidance is to:  Make Time: Treat fitness as a non-negotiable meeting. Even with a busy schedule, if it matters, you will find a way. Stay Consistent: Don't overdo it at the start and risk burnout. Start small, maintain the habit, and make it enjoyable. Shift Mindset: If possible, hire a personal trainer for accountability and fun. Don't view exercise as punishment, but as an opportunity for growth. The Do's and Don'ts of Fitness for Salespeople Laura distills her wisdom into actionable tips: Do: Protect your workout time—make it a top priority. Find joy in your training—pick activities you enjoy. Get professional support for accountability and learning. Don't: Compare your progress to others; your journey is unique. Pursue extreme, unsustainable routines. Separate health from career success—they are intrinsically linked. Self-Care Is a Smart Sales Strategy Laura's story is proof positive that investing in fitness doesn't just change your body; it elevates your mindset and professional capabilities. Fitness doesn't have to be about chasing perfection. It's about finding a routine that builds confidence, keeps energy high, and helps you show up as the best version of yourself. For sales professionals aiming to reach new heights, perhaps the missing piece isn't just a new strategy—it's stronger self-care and a commitment to physical wellbeing. Self-care isn't selfish. It's essential. Resources & People Mentioned Transicon LTD  ABB  Halcyon Drives Ltd.  Connect with Laura Hayton Laura Hayton on LinkedIn  Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

I sat down again with Miles Kessler, an old friend and long-time aikido and meditation teacher, to explore the urgent issue of polarization. We talk about why societies feel more divided than ever, how conflict shows up in the body and mind, and what we can learn from years of aikido, meditation, and peace-building projects in places like Cyprus and the Middle East. Miles brings deep wisdom from his work in conflict zones and spiritual practice, and we reflect on the tools that actually help people stay open in the face of division. We also touch on burnout, the limits of dialogue, and why embodied presence is so vital when the stakes are high. Read more about Miles' work here: https://theintegraldojo.com/about/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This week brings a special solo episode with a channeled message that came through for Taylor to share. Taylor and Claire discuss moving through blocks, how stagnancy means it's time for an uplevel, dead-end frequencies, the astrology of being blocked, the sneaky energy of entitlement and SO much more on this week's episode of Magic Hour! Connect with Taylor further on Instagram @angels_and_amethyst or on her website https://www.angelsandamethyst.com Follow @MagicHourPod on instagram and YouTube for more Magic Hour content. #magichour #witchypodcast #intuition #spirituality #angelicmessages #spiritguides #higherself  If you have any questions about, intuition, spirituality, angels, or anything and everything magical, please email contact@magichourpod.com. We will answer listener questions once a month in our solo episodes Don't forget to leave us a 5 sparkling star review, they help more people find the pod and remember their magic. Please screenshot and email your 5 star reviews to contact@magichourpod.com and we will send you a free downloadable angelic meditation, and enter you to win an angel reading with Taylor Paige! The next Angel Reading giveaway will happen when we hit 222 5 star reviews on both Spotify and Apple Podcasts. Join the waitlist for a reading with Taylor here: https://angelsandamethyst.com/offerings/   Find Taylor's 3 part workshop series on Angelic Connection, Attracting a Soulmate Connection, and Healing the Witch wound here: https://angelsandamethyst.com/workshops/   Code 333 gives $33 off, plus, each student can email Taylor one question on the subject material per lesson. Join Taylor's email list at https://www.angelsandamethyst.com  to know when her monthly gatherings of Earth Angel Club are open for registration. Earth angel club is a monthly meeting of like-minded and magical people across the world. EAC includes an astrological and energetic overview, a guided meditation attuned to the current zodiac season, and for the highest ticket tier, a mini email angel reading. Each EAC member also has the option to skip the waitlist and sit with Taylor sooner for a reading.   Are you an aligned business owner that would like to advertise to our beautiful community of magical people? Please email contact@magichourpod.com ****** Editing by Ashley Riley  Music by Justin Fleuriel and Mandie Cheung. For more of their music check out @goodnightsband on instagram.

Our party hit level 8 at the end of the last session, and so here is our lil' bonus episode to give you a run down on the choices they took.New episodes every Wednesday.Come join us on social media:Twitter: https://twitter.com/DiceAndDesireInstagram: https://www.instagram.com/diceanddesireYouTube: https://www.youtube.com/channel/UC0oTt_7_bf8hDCFxorHg0pwPodchaser: https://www.podchaser.com/podcasts/dice-and-desire-1587408

I explore why people pleasing isn't just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense. I share practical embodied practices for breaking the cycle - from mindfulness check-ins to centering, from small “micro-poses” to larger embodied experiments. We talk about boundaries, authority, self-care, and how to take up space in a way that feels authentic rather than forced. If you've ever struggled with saying no, apologising too much, or putting everyone else's needs first, this episode gives you grounded tools to change the habit where it lives - in the body. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Join our free training event on how to tackle trauma and a disregulated nervous systems. Running from September 9th-11th, it will feature powerful practices and give you a simple plan you can use immediately. https://embodimentunlimited.com/dysregulated-nervous-system-trauma-training/ ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to. Erwan also shares his passion for breath work, including his own record-breaking breath-hold training, and why breathing is just as fundamental as movement for resilience and health. We explore the difference between training for show and training for life, and how reconnecting with simple, natural practices can change the way you feel and perform every day. This was a rich, practical, and inspiring conversation for anyone interested in movement, breath, and living more fully in their body. Read more about Erwan's work here: https://movnat.com/ ----------------------------------------------- Erwan Le Corre is the founder of MovNat, a physical education system based on natural movement. Born in France and now a U.S. citizen, he grew up exploring forests and rivers, developing an instinctive connection to nature and the body. Over the years, he trained in disciplines ranging from martial arts and Olympic lifting to climbing, running, and breath-hold diving. In 2008 he created MovNat to revive practical, adaptable human movement for modern life. Known for his world record in static apnea, Erwan teaches internationally, helping people rediscover strength, resilience, and freedom through natural movement. ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Hello! I'm back from my hiatus and I'm sharing all of the things I've been doing to embrace a positive mindset in the last few months. Join the waiting list for my new workshop series CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com