Podcasts about uplevel

Most people open ChatGPT and ask it a question. The ones getting extraordinary results? They start by telling it who they are. In this episode of Get Yourself Optimized, I sat down with Dr. Gary Sanchez — founder of the Why Institute and creator of the WHY Operating System — and he will completely reframe how you think about AI as a tool for personal and professional growth. "Who first, then what." Before you ask AI to help you write your LinkedIn profile, plan your business strategy, or create your next campaign, you need to give it the language of you. Your why. Your how. Your what. Without that, you're getting advice built for everyone, not for you. In this episode, we cover:  → How to use your Why assessment as an AI upload to personalize every output  → Meta prompting: getting AI to write the perfect prompt for you  → Using NotebookLM to decode relationship and team dynamics  → Why the future belongs to those who know themselves deeply — and use AI intentionally If you've ever felt like your LinkedIn profile doesn't really sound like you, or that AI keeps giving you generic answers… this episode is the missing piece. The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/554.

In this episode, Helen and I unpack the uncomfortable truth about manipulation in coaching and personal growth. From authority claims and social proof to trauma bonding, love bombing, and cult-like dynamics, we explore how influence can quietly become coercion. We look at red flags - dependency on the teacher, blocked disagreement, emotional state manipulation, endless upselling - and also the subtler traps like vague language, borrowed authority, and identity-based pressure. We also talk about green flags: teachers who evolve, encourage challenge, build self-trust, and genuinely want students to outgrow them. This isn't about attacking the coaching industry - we're part of it. It's about discernment. Whether you're a coach, leader, or client, this conversation will help you spot unhealthy dynamics and build integrity into your work. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Have you ever wondered why you try and try and try to change but nothing changes? If so, you're not alone and it's not your fault, it's your brain keeping you trapped in your old subconscious identity. In this episode, I delve into the BE-DO-HAVE model of performance which you've probably heard me talk about over and over and I talk about why some people still fail with it. I share with you how to up-level and make the BE-DO-HAVE strategy of performance work for you! In this episode I talk about:[1:43] How your current subconscious identity keeps you trapped[7:48] How your reptilian brain does not want you to change[12:22] How predictability keeps you trapped[13:48] Why anxiety sets in when you're trying to change[18:43] How “Resistance” is not your friend[20:33] Why there is no time but NOW to work from[23:12] And, how your brain tries to protect you but keeps you trapped If you've ever wondered, “WHY, why do I want to change so badly but I keep finding myself right back in my old patterns” then this episode is for you. In this episode, I dig into brain-based function as well as the psychological aspects of change and transformation.

I sit down with leadership thinker and complexity expert Jennifer Garvey Berger to explore what leadership really looks like in an anxious, fast-changing world. We dig into mind traps, adult development, and why leading today isn't about having the answers, but building the capacity to work with complexity, uncertainty, and multiple perspectives. We talk about the breakdown of trust in institutions and leaders, how anxiety shrinks our circles of trust, and why people often look for strong or even bullying figures when they feel powerless. Jennifer explains adult developmental stages in practical terms - how we move from external validation to internal authority to deeper wisdom - and what coaches and leaders can actually do to grow. We get into reflection, getting off autopilot, and the key developmental move of turning judgment into self-inquiry. We also explore big cultural swings - from postmodern fragmentation to a possible "re-enchantment" of meaning - and ask whether current global pressures will push us into regression or growth. We finish with the role of community, love, and intentional relationship, including Jennifer's experiment living in a shared house in France, and why real development happens in connection, not isolation. Read more about Jennifer's work here: https://www.cultivatingleadership.com/team-member/jennifer-garvey-berger ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Come to my website: www.healthcouragecollective.comWork with me: https://www.healthcouragecollective.com/services-9377 Most of what we create in our life (including the experiences we have at particular ages of life) is determined by our subconscious beliefs.  We all do subconscious things that hold us back.  The extent to which we can develop systems to purposefully curate and cultivate our subconscious patterns and beliefs determines the extent to which we can exceed our own and other people's expectations for us as we get older.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: healthcouragecollective@gmail.com

What if the simplest way to build strength, improve endurance, and sharpen your mind is already sitting in your closet as an old backpack?   Rucking sounds almost too simple to matter. Add weight to a walk and head outside. Yet in this conversation, Dr. Andrew Fix and registered dietitian and RuckFit author Kayla Girgen make a compelling case that rucking may be one of the most practical tools for long-term health. It builds strength, supports bone density, elevates heart rate, and challenges posture without the joint stress that sidelines so many active adults.   The deeper insight centers on sustainability. How often do we abandon fitness because we cannot execute the perfect plan? Kayla shares how rucking helped her move beyond all-or-nothing thinking and build consistency. Weight and distance can scale with your season of life. A stroller walk becomes training. A short neighborhood loop becomes meaningful work. When paired with thoughtful nutrition and simple lifestyle shifts like better sleep and stress awareness, the results compound. What changes when we stop chasing optimal conditions and start valuing repeatable effort?   The conversation also explores metabolic health through continuous glucose monitoring and how nutrition choices, stress levels, and daily lifestyle patterns influence inflammation and energy. Awareness shapes behavior. Manageable discomfort builds resilience. Whether the load is physical or psychological, growth follows when we choose to engage.The takeaway is grounded and actionable. You do not need elite gear or ideal weather. You need a backpack, a little weight, and the willingness to step outside.   Quotes “Spending more time in nature, getting outside, and out of my head really helped calm a lot of anxiety that I was feeling at that time.”(04:00 | Kayla Girgen) “You don't have to carry obscene amounts of weight to get the benefits of rucking.”(14:11 | Kayla Girgen) “This is where I love rucking because it can help bring something like walking and help it feel like, for lack of a better term, like it counts.” (18:28 | Kayla Girgen) “Most everybody has what you need at home. So when I first started, I grabbed an old backpack. I wrapped a 10 pound dumbbell in a towel and threw it in the interior pocket.” (24:46 | Kayla Girgen) “I think the number one mistake I see with rucking is just not doing it.”(58:05 | Kayla Girgen) Connect with Kayla Girgen: Check Out Kayla's Book Visit Kayla's Website  Follow Kayla on Instagram  Subscribe to Kayla's YouTube Follow Kayla on TikTok Follow Kayla on Facebook Connect with Kayla on LinkedIn   KAYLA GIRGEN, RD, LD, CPT, is a registered dietitian, certified personal trainer, and founder of Sugar + Strength Academy—an online wellness community helping women balance blood sugar and build strength, one step at a time. She blends real-life tools, such as continuous glucose monitoring (CGM), with accessible movement, like rucking, to help clients break free from diet extremes and feel strong—both physically and mentally. Kayla's approach centers on progress over perfection and creating results that work in real life. Her upcoming book Ruck Fit shares how rucking became a catalyst for reclaiming her physical and mental health, proving that fitness doesn't have to be complicated to be life-changing. SideKick Tool   Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15   RAD Roller   Revogreen   HYDRAGUN    Athletic Brewing 20% off: ANDREWF20     Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew's Personal Instagram Andrew's Personal Facebook     Podcast production and show notes provided by HiveCast.fm

While most strategies focus on "hustling through" these days... we dive into a more sustainable approach for women who are here to make a difference

Dr Helen and I explore what resilience coaching really means in today's stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and spiritual depth. We discuss coaching young men, addiction to phones, games and ultra stimulation, and how technology is actively undermining resilience. We also cover co regulation, ritual, embodiment practices, sleep, and the importance of relationships and financial stability as part of well being. We challenge the idea that holidays fix burnout and instead point to lifestyle, structure, and support as the real foundations. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This Valentine's Day, let's bring the love home. In this episode, we share top tips to up-level self-love by speaking to yourself with kindness—using the same gentle, supportive words you'd offer someone you deeply care for. We explore the power of daily self-love practices, gratitude, and even learning to laugh at ourselves as a way to soften perfectionism and return to the heart. We also talk about releasing the habit of comparison and remembering that all love starts within. When you nurture your relationship with yourself first, you naturally create more space for healthy connection, joy, and love to flow in every area of your life. This conversation is an invitation to choose yourself—today and every day. Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

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Short clip from inside the WORTHY program.

I'm joined by Shirzad Chamine, creator of Positive Intelligence, to explore what it really means to learn in difficult times. We talk about fear-based "saboteur" patterns, why toxic positivity makes things worse, and how negative emotions can be useful signals rather than flaws to suppress. We look at trauma as something all humans experience on a spectrum, how post-traumatic growth actually works, and why compassion must come before reframing. We also explore religion, secular belief systems, technology, political polarisation, and why both faith and rationality get hijacked by fear when we're not paying attention. This is a wide-ranging conversation about learning to lead — ourselves and others — from love rather than fear, especially in a fractured world. Read more about Shirzad's work here: positiveintelligence.com ----------------------------------------------- Shirzad is a New York Times bestselling author of Positive Intelligence, translated into 20 languages.  He has been CEO of the largest coach training organization in the world, has trained more than 100,000 coaches, and trained faculty at Stanford and Yale business schools. Shirzad lectures on Positive Intelligence at Stanford University.  His Saboteur Assessment has been used by more than 2 million people and a majority of Fortune 100 companies. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams.  He holds a BA in psychology, an MS in electrical engineering, and an MBA from Stanford. ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Are you feeling overwhelmed in your business, even though you're capable, experienced, and doing “all the right things”? This episode is for you.In 7 Signs You're About to Uplevel in Your Business, I break down the subtle but powerful indicators that you're on the edge of your next level of growth. Not through more hustle, strategy, or passive income shortcuts, but through expanding your capacity to hold more clients, responsibility, and success without burning out.We explore why overwhelm often increases before an uplevel, why force-based growth stops working, and how regulated self-trust becomes the foundation for sustainable expansion. This episode is for high-achieving women who are ready to move from force to flow, lead from calm authority, and grow their business without sacrificing their nervous system or their life.If you've been feeling like something is shifting but you can't quite name it yet, this conversation will help it click.Want deeper support landing in your inbox each week? Join my email list for exclusive mindset and subconscious work each week to help you grow your business without working harder - aka The White Space Way: https://site.jennaholloway.com/opt-in-pageCome say hi on Instagram and join my Close Friends list to participate in building the program to help you integrate your next level sustainably: https://www.instagram.com/iamjennaholloway/

Welcome back to the podcast, gorg ✨ On this week's episode, I'm sharing a personal breakthrough that honestly felt like a breath of fresh air. Have you ever upleveled your identity, only to realize it suddenly feels like you're losing a core part of who you are? Maybe you finally manifested the raise you wanted—but now you're working late, and your gym-girl identity is slowly fading. Or maybe you've moved in with your partner, and somewhere along the way, that sexy spark feels like it disappeared. This can be so painful, because the very thing that made you you starts to feel like it's dying. Whatever that identity is for you, girl, I want to help you make a mindset shift that will change this for good. Get ready to reclaim your spark, evolve into this new role, and step fully into your best self.

Episode NotesFind me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Free Facebook Communityhttps://www.facebook.com/groups/themovemethodhttps://www.facebook.com/groups/167039439975651 Find me on Instagram:https://www.instagram.com/michellebarrcoach

In this episode I'm joined again by Dr Helen Machen-Pearce, psychiatrist and long-time autism specialist, to explore what autism really means and how it shows up in coaching, teaching, parenting, and relationships. We talk about the autism spectrum, neurodiversity, and why diagnosis has changed so much over the years. Helen shares how sensory processing, predictability, communication style, and nervous system regulation shape autistic experience, and what coaches can do to work more skillfully with autistic clients. We look at practical coaching adaptations, clear language, structure, boundaries, and why too much choice can be overwhelming. We also explore trauma, masking, creativity, embodiment, touch, and the overlap with ADHD. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, we dive into the source of burnout and how to heal from it PLUS how to create sustainable overflowing energy in your life.Enroll in WORTHY: Click here

Dr Helen joins me again this week to unpack what well-being coaching really looks like in practice, and why it matters so much right now. We talk about burnout, ageing, energy, motivation, and how staying mentally healthy can feel like a part-time job in today's world. We explore why health is always multifactorial, the dangers of one-size-fits-all advice, and how easy it is to get lost in supplements, trauma theories, or wellness clichés. We also look at what coaches can offer that AI and medicine often can't: accountability, motivation, lived experience, and a bit of firm, caring challenge. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Find me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Free Facebook Communityhttps://www.facebook.com/groups/themovemethodhttps://www.facebook.com/groups/167039439975651 Find me on Instagram:https://www.instagram.com/michellebarrcoach

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode, Mimi shares how to fully step into the person you're meant to be. We talk about overcoming limiting scarcity beliefs, changing your self-image and perception, creating abundance (including $$$), bouncing back from setbacks, and how to manage your responses. She also shares how to simplify your growth journey and activate your future self in a way that feels actionable every day.Go to activations.com/blonde to unlock your massive discount - special limited-time only.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

People pleasing is not a weakness, its a survival mechanism.This podcast clip is straight from the newest self empowerment program: WORTHY on embodying and strengthening self worth, self acceptance, and self love. Checkout all of the details to enroll here: The WORTHY Program

In this back-to-basics episode, I'm joined again by Dr Helen Machen-Pearce to explore what it really means to work with the body in coaching. We unpack common misunderstandings, and explore how embodiment offers real-time information, deeper presence, and a way out of endless storytelling. The conversation covers regulation, insight, action, and why so many coaching challenges come down to stress and capacity rather than mindset. We also reflect on the rise of nervous system coaching, the limits of learning through social media, and why embodied skills require practice over time. A grounded introduction for new listeners and a useful reset for experienced coaches. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

This short potent clip is from inside from the course - Your Most Abundant Year Ever. This course guides and teaches you how to profoundly change your reality to match your desires through practical application of deep spiritual principles. Join now during the enrollment sale! Enroll in Your Most Abundant Year Ever

Click here to send Lisa a message.In this episode we skip the Feng Shui and energy and talk about all the luxurious and beautiful things. I share my tips for upgrading your bedroom to create the amazing master suite you deserve. A better bedroom equals better sleep. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

Rod Francis joins me to explore what coaches need to learn as AI becomes more present in our work. We talk about embodiment as lived experience rather than technique, and why presence, unpredictability and felt sense are things machines struggle to replicate. We also get into transhumanism, Western culture's tendency to objectify the body, and the deeper question of what it actually means to be human. We cover learning through practice, beginner's mind, working responsibly with trauma, and the challenges of training coaches in a world where people arrive over-informed but under-practiced. A grounded, honest conversation about learning, coaching, and why real human connection still matters. Rod's coach training is: https://www.interactualizer.com/emergent-coach-training/  Rod's personal coaching: https://www.rodfranciscoaching.com/  ----------------------------------------------- Rod Francis is a US-based coach, educator, storyteller, researcher and writer who has led professional coach training programs across Europe and the USA for more than fifteen years. As founder and creator of the ICF-accredited Emergent Coach Training and a Certified Focusing Professional, he's pioneered a model of Focusing-Oriented Coaching that unites presence, embodiment, and awareness-based practice with professional coaching competencies. A former professional dancer, performer, and entrepreneur, Rod's work explores the confluence of ancient wisdom traditions, somatic intelligence, mindfulness, systems thinking, and contemporary science to foster human transformation, optimization and the easing of individual, social, and ecological suffering. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Are you ready for a quantum shift this new year? In this vulnerable and powerful episode, Gabrielle shares her most recent live talk to reveal the secret to activating a "New Era" in your life. She opens up about her own spontaneous upleveling—and explains how we can all alchemize past trauma, heartache, and fear into divine light. While we often think we have to force our way into a new life, Gabrielle teaches that the secret is actually about allowing. This episode also includes a guided meditation to step into the limitless guidance that is your birthright for the year ahead. This episode was filmed live at The Eudemonia Summit.Join the 21-Day Manifesting Challenge: Start your new year with high-frequency energy! Last call! Sign up here https://bit.ly/48jxSkRTry Gabrielle's FREE magnetic energy meditation to supercharge your attracting powers http://bit.ly/40gOfueRead Gabrielle's #1 NYT Bestselling book: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmAIf you feel you need additional support, please consult this list of safety, recovery, and mental health resources.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit yourreformer.com to shop their New Year sale on now to save.Go to drinkag1.com/GABBY a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order. Only while supplies last.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I share the second part of the story of how my dream property came into my life, not through forcing, hustling, or money, but through clarity, regulation, and an unwavering commitment to my vision.   From walking the land, to navigating resistance, to learning how to hold something this big without selling my soul, this was a full initiation.   This is the truth about manifestation that rarely gets told. It's not magic without work, and it's not ease without courage.   What You'll Learn • Why clarity creates access, not compromise • How receiving requires nervous system safety • What resistance reveals about readiness • Why regulation matters more than money • How walking through the fire builds capacity, not punishment   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE 

In this year-in-review episode, I'm joined by Dr Helen Machen-Pearce to reflect on what's changed over the past year in the embodiment world, the business, and my own life and work. We discuss the growth of the podcast and training programs, burnout and sustainability, the impact of AI on coaching and therapy, and why embodiment and human presence matter more than ever. The conversation also explores evolving thinking around meaning, community, tradition, and what might be missing in modern psychology and culture. Plus I'll fill you in on a new direction for embodiment unlimited in 2026. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/facilitators-in-flow/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I'm recording this episode from my new office, sitting on land that represents a vision years in the making, and this episode is about everything that came before it arrived. Not manifestation as magic, but as initiation.   I'm sharing the real story of loss, detachment, discernment, and learning to trust myself inside uncertainty, and why becoming the person who can hold the vision matters more than calling it in.   In this episode, we talk about: • Why we're not afraid of uncertainty, we're afraid we won't know how to handle it • How Human Design, strategy, and authority create a roadmap through the unknown • What losing the land I thought was for me actually taught me • Detachment as a required initiation, not a spiritual bypass • The difference between attachment and aligned desire   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE 

I sat down with two highly experienced breathwork facilitators, Emily Ray Henderson and Simona Dvorackova, to explore what breathwork actually does beneath the hype. We talk about why breath has become so central right now, from nervous system regulation and everyday stress, through to trauma release and altered states of consciousness. We explore how breathwork helps complete unfinished stress responses, why the body holds tension and memory, and how conscious connected breathing can release things without needing to analyse or relive the past. We also get into safety, facilitation quality, and why trust and experience matter so much in deep work. Along the way, we touch on science, spirituality, non dual experiences, modern wellness culture, and where breathwork might be heading next. From simple tools anyone can use, to profound immersive experiences, this is a grounded look at breath as a foundation for healing, presence, and human maturity. Find out more about Emily and Simona's work here: https://www.emilyrayhenderson.com/ https://empoweredbreath.co.uk/ ----------------------------------------------- Emily Ray Henderson is a certified Wellness Counselor, Reiki Master, Massage Therapist, 500 HR-RYT Yoga Instructor and Facilitator with The Kula Collective, Ceremonial Space Holder & Alchemy of Breath Breathwork Practitioner & Master Teacher. Simona Dvorackova has been in the health and well-being industry since 2001, and an Alchemy of Breath facilitator for years. She has a variety of skill sets and experience in modalities such as body work, energy healing and hypnotherapy. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Most leaders think they need authority to act — but real leadership begins when you give yourself permission to move. In this episode, we explore how to drop imagined judgement, stop waiting for endorsement, and step into decisive, high-impact leadership.What we cover:Drop the "hairy eyeball"Own your authority instead of waiting for itAnchor in your highest-value contributionGive yourself the green lightExperiment and iterate without perfectionReflect on impact — not opinionMini-Exercises You Can Use Today: • Ask: “Is this judgement real or imagined?” • Declare: “I lead here.” • Identify the two highest-impact actions this week. • Affirm: “I have my own back.” • Take one imperfect action. • Measure value by outcome, not applause.Uplevel your answers with Dex AIYour confidential, expert leadership performance coach. Key message: Permission doesn't come from outside you. Authority is something you inhabit.If you'd like personal guidance applying these practices so your leadership becomes natural, confident, and self-backed — book a conversation with me:https://mini.dexrandall.comSend us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links

Dr Helen Machen-Pearce and I explore what real confidence actually is and why so much of what we call confidence collapses the moment it meets reality. We talk about the difference between confidence and competence, and why untested confidence often looks loud, brittle, or performative. We look at how confidence lives in the nervous system, not just the mind, and how embodiment practices like centering, grounding, strength, movement, and relaxation shape how we show up. We explore gender, class, culture, and age, and how confidence looks different across life stages. We also touch on masculinity, physical agency, ethics, self-compassion, community, and what happens to confidence when you are visible in the public sphere. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Stefani Seek is a twice-divorced woman and mother of 3 who finally learned to love herself without apology in her early 40s, and attracted in the love life of her dreams! Her motto is: "You can always change your mind!" Stefani is the founder & CEO of Seek Love LLC, and the author of two books for women. Her latest book, "Your Love Compass: A Woman's Unconventional Guide to Dating & Relationships," was gifted in the 2025 Emmys and Oscars celebrity swag bags. She is a professional coach for women seeking romantic love, as well as an executive coach to business leaders & professionals, Stefani offers 1-1 coaching services, as well as self-guided courses & group options.Find more from Stefani here:Instagram: stefaniseekcoachLinkedIn: Stefani SeekFacebook: The Love Compass with Stefani SeekFind Karaleigh's new Christmas album on Bandcamp: https://karaleighgarrison.bandcamp.com/album/sleep-in-heavenly-peaceOr on Spotify:https://open.spotify.com/album/7yScXA5fh8GJ9y6RYxv6Hy?si=2nIepN4RT-ypiTFaI4zBrA

If you're not getting enough clients, it's probably not your offer - it's your audience's trust level. In this episode, Lori reveals why most business owners are selling to strangers and how to bridge the "trust gap" that keeps your followers from becoming clients. Lori reviews the TRUE framework - Trim, Refine, Uplevel, Expand - and explains how it prepares your business for the client journey. She breaks down the four stages of business growth ("Figure It Out," "Work It Out," "Rock It Out," and "Boss It Out") and shows why most entrepreneurs overbuild for the stage they're not yet in. You'll learn how to align your message, content, and offers to the stage you're actually in - and how mapping your client journey from stranger to advocate makes marketing feel effortless and human again. What You'll Learn Why most business owners are unknowingly selling to strangers - and how to fix it What the Trust Gap is and why it keeps your audience from buying The four stages of business growth: Figure It Out, Work It Out, Rock It Out, and Boss It Out How the TRUE framework (Trim, Refine, Uplevel, Expand) prepares your business for growth The difference between visibility and readiness - and why engagement doesn't equal conversion How to map your client journey so your marketing feels natural, aligned, and human again The key mindset shift that helps midlife business owners sell with confidence and ease If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably - on your terms.  

I sit down with Flouer Evelyn - one of the most skilled dance teachers I know and a long-time member of our Embodiment Unlimited faculty. We dive into what actually makes a great teacher: classroom management, clarity, time-efficiency, group regulation, and how to hold a room without killing the vibe. Flouer shares how she weaves embodiment models into her partner-dance work — from centering and co-regulation to elements, U-curves, and even sneaky ETK poses. We also explore follower/leader dynamics, nervous-system awareness in dance, working across cultures, and the real art of improvising from a solid plan. If you teach anything - dance, coaching, yoga, workshops - this one's packed with practical wisdom from someone who's taught thousands of hours worldwide. See more of Flouer's work here: https://flouerdances.com ----------------------------------------------- In every session Flouer's genuine warmth and contagious excitement reflect her passion for helping people discover connection through their bodies. Originally from New York City and now based in Italy, Flouer is a partner dance instructor and embodiment coach with an MFA in dance and certifications from the University and Mentee programs at Embodiment Unlimited. She has been teaching and facilitating experiences worldwide since 2010, working throughout Europe, North & South Americas, Australia, and Asia. She is known for weaving together compassionate presence with practical tools for navigating relationships—with the widening circles of oneself, partners, community, and spirit. Her approach emphasizes both acceptance and integrity, helping you discover authentic expression and effective boundaries while deepening the connections that matter most. ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen sits down on the showbox with Tim Abbott. Tim reflects on his 2025 word "focus," shares insights into the successes and challenges faced during the year, and reveals his new word for 2026. Tim's wife, Sharyn, joins the conversation to share her word too! The episode also highlights the Abbott family's new venture, Deep Canyon Guest Ranch in Montana, and touches on their upcoming dairy cattle sale event in Nashville. Listeners are encouraged to choose their own word for the year to guide their personal and professional growth.00:00 Introduction and Annual Word Challenge01:55 Catching Up with Tim Abbott04:53 Reflecting on 2025: Focus and Achievements10:19 Challenges and Lessons Learned16:01 New Ventures: Deep Canyon Guest Ranch22:06 Looking Ahead to 202622:20 Reflecting on Uplevel's Impact22:44 Choosing Words for 202623:54 Tim's Word: Explore28:54 Sharon's Word: Dream31:25 Family Business Aspirations34:02 Upcoming Nashville Event37:03 Conclusion and Call to Action

High-earning women don't just think differently about money. We speak differently.    In this episode, I'm showing you the five phrases high-earning women never use when talking about money. These tiny sentences shape your identity, your self-trust, and your income far more than any spreadsheet, strategy, or calculator ever could.   Join me this week as I walk you through five things I would never say about money - not because I'm perfect or fearless - but because removing these from my vocabulary is exactly what helped me go from "never enough" to becoming a self-made multimillionaire.   You'll hear why phrases like "I can't afford it" and "I'm not ready" are actually expensive forms of self-protection, how they drain your clarity and income, and what to say instead when you're leading your life and business from emotional authority instead of fear. This is what money feminism looks like in practice: refusing to shrink your desires, choosing truth over hesitation, and raising your identity to match your vision.   In this episode, I talk about: Why "I can't afford it" is hesitation disguised as practicality.   How high-earning women don't collapse their desire to match a price tag.   Why believing money can be wasted puts you into emotional debt with yourself.   How "I'm not ready" is fear with lipstick on (and what to say instead).   What money feminism actually looks like in your language and decisions.   The emotional honesty required to create the money and life you desire.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/115

In this episode I chat with Ranko Cerić in Zagreb to explore how economics, trauma and identity shape the Balkans and the rest of Europe today. We look at how Yugoslavia fell apart, why ordinary people can be pushed into fear and extremism, and how current migration and cost-of-living pressures are creating similar tensions in the West. We also get into land, belonging and the dysregulation that comes with cultural dislocation. A grounded, honest conversation about what really drives division - and what might help us move beyond it. Find out more about Ranko's work here: zdravo-odrastanje.eu/naslovna/o-nama/ ----------------------------------------------- Ranko Ceric is Aikido teacher, certified embodiment and trauma coach. He is using his martial arts experience and embodiment knowledge to help his clients overcome stress, trauma and realise their life purpose. ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Best D Life podcast, I interview self-concept coach Lani Buess about the power of identity work in personal development. Lani shares her journey overcoming social anxiety and explains how shifting self-beliefs -rather than just behaviors -leads to lasting change. We discuss overcoming imposter syndrome, building authentic confidence, and balancing internal and external validation. Lani offers practical insights and resources, and encourages listeners to reflect on their values and embrace support, reinforcing the podcast's mission of empowerment and connection.Lani Buess is a Self-Concept Coach and owns Uplevel with Lani. She works in the area of identity, or the beliefs and ideas we have about ourselves. Lots of people work in the area of behaviors - quitting smoking, losing weight, etc - but changing behavior doesn't necessarily change the way you think about yourself. She felt this was a missing gap in the personal development industry that she wanted to address. Today, she works with high-achieving executives, entrepreneurs, and sales leaders to close the identity gaps that quietly undermine decision-making, stall growth, and cost millions. This isn't therapy. It's not mindset coaching. It's identity architecture, the work that transforms hesitation into decisive leadership in the moments that define careers and shape markets. Her clients don't just perform better under pressure. They accelerate decision-making, shorten sales cycles, close bigger deals, land promotions, lead major transitions, surpass financial glass ceilings, and step into the kind of strategic influence that drives growth. That's the difference between chance outcomes and engineered success.Connect with Lani! Here's a free resource - The Inner Harmony Hack to end internal conflictWEBSITE: https://www.uplevelwithlani.com Apply to work with Lani LinkedIn, Instagram, YouTube

If you've been feeling that internal shift - that inner restlessness, spark of desire, or the sense that something in you has outgrown where you are - that is not random. That is your next level activating. And ambitious, sensitive women like you feel their growth internally long before it shows up in your numbers.   In this episode, I'm walking you through the five emotional signals that show you are ready for an uplevel, and why these intuitive cues are more financially accurate than any spreadsheet or launch plan. Because emotional shifts always precede income expansion.   Join me to learn the five powerful indicators because once you learn to interpret them, you'll see why your readiness doesn't show up as calm in the beginning; but it always shows up as clarity at the end.   This is your invitation to trust the inner shift instead of waiting for the outer proof. Your next level is already forming inside you. Now it's time to step into it.   In this episode, I talk about: Why ambitious, sensitive women feel their next level emotionally before they ever see it financially.   How dissatisfaction with what no longer fits is actually your first sign of expansion.   Why craving more ease (not more effort) is the emotional precursor to higher income.   What it means when you can't stop imagining bigger numbers.   How intolerance for emotional micro leaks is your signal you're ready for an uplevel.   Why delayed decisions suddenly feel urgent when your next level is ready.   Key shifts that happen immediately once you say yes to your uplevel.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/114

If your business feels "fine" but not fulfilling, you might be stuck in what Lori calls the Uplevel Gap - that quiet in-between space where your success has outgrown your systems, but you haven't yet built the structure for what's next. In this episode of The Midlife Business Academy, Lori walks through the "Uplevel + Expand" phases of her TRUE Framework - showing you how to align your growth with your values, simplify your systems, and stretch into your next level of visibility and impact without adding more hustle. You'll learn how to recognize when your business no longer fits, the difference between busy growth and aligned expansion, and how to build a business that supports the life you actually want to live. In this episode, you'll learn: • How to recognize when it's time to uplevel • The difference between growth and expansion • What to eliminate, refine, and elevate before you scale • The mindset shift from "more" to "meaningful" • How to create capacity for sustainable success • Why expansion is less about doing more and more about allowing more If your business feels 'too full' but not fully aligned, let's talk.  Book a Profitable Path Alignment Call and I'll help you identify what to trim, what to refine, and what to elevate so you can expand sustainably—on your terms.      

I sat down again with Dr Helen Machen-Pearce for a dive into transformational learning. We look at what actually creates real change, and why transformation has less to do with collecting ideas and more to do with how we experience ourselves in the moment. Helen explains how the nervous system, emotional safety and embodied presence shape the way people learn and grow. We talk about the difference between insight and integration, why some people stay stuck even with the right knowledge, and what helps learning go from conceptual to genuinely transformational. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- As a special gift for you, our loyal listeners, we are offering our super-early bird rate for our flagship course, the Certificate of Embodiment Coaching when you use code: PODCAST More info here: https://embodimentunlimited.com/cec ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Finish out the year with us - I've got your workouts all planned out for you to do- right from home in just about 20 minutes! Join HERE:  https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184Start losing fat NOW with this FREE guide: https://mailchi.mp/fbd438cb9e15/free-macro-downloadTry my FREE 3 Day Pregnancy Workout Challenge here: https://mailchi.mp/3544a2978243/threedaypregnancyprogramGet the FREE GUIDE to Exercising Postpartum!https://mailchi.mp/4e93de16eeaf/q047rmh7veMy pregnancy and postpartum programs are ALWAYS available right here:https://www.healthycatholicmoms.com/services/Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...https://www.healthycatholicmoms.com/shop/Join my email list here: https://www.healthycatholicmoms.com/____________________________________________________________________________________Schedule a 30 minute coaching call with me here:https://www.healthycatholicmoms.com/services/____________________________________________________________________________For recipes, workouts, and tips- follow me on:Instagram: https://www.instagram.com/healthycatholicmoms/Facebook: https://www.facebook.com/healthycatholicmomsEmail: brittany@healthycatholicmoms.com

Most women don't realize that their emotional state is the single biggest predictor of how much money they'll make this year.    Because the emotion you wake up in - certainty or doubt, self-trust or self-pressure - becomes the engine behind every decision you make, every price you name, and every opportunity you say yes or no to. An emotion isn't just a feeling. It's an investment. And some emotions yield a much higher return on your income than others.   In this episode, I'm breaking down the emotional economy of your business—why emotional profit versus emotional debt determines your speed, your stability, and your ability to create consistent money.   You'll learn the three emotional KPIs that predict income more accurately than any strategy, plus four shifts that help you step into emotional authority so you're leading your business instead of reacting to it.   This is the work that makes your decisions cleaner, your momentum faster, and your prices easier to stand behind.   In this episode, I talk about: The 3 emotional KPIs that predict your income more accurately than any business strategy.   How to run an 'emotional economy audit' so you can see exactly where you're leaking power…and where profit is waiting.   How emotional recovery speed sets high-earning women apart—and stabilizes your income faster.   What emotional capacity really means and how it directly expands your ability to earn more.   The difference between emotional authority and emotional reaction—and why only one creates sustainable income.   Four practical shifts to make your business emotionally profitable starting today.   ~~   For full show notes, transcript, and to check out Kendall's brand new FREE workshop UPLEVEL, click here: www.themoneycoachschoolpodcast.com/113

Most midlife entrepreneurs think growth means adding more. More offers. More platforms. More moving parts. But real growth starts by trimming what no longer serves you and refining what still does. In this episode, Lori walks through the first two stages of the TRUE Framework, showing why Trim and Refine are the nonnegotiable foundation for a business that actually works. You'll hear how trimming the clutter strengthens the Discover, Connect, and Engage stages of the Client Journey, and how thoughtful refinement improves Invite, Convert, Experience, Refer, and Return. With candid stories, sharp insights, and a few well-timed reality checks, this episode helps you see exactly where your business is weighed down and what to do next. In this episode, you'll learn: • Why simplification is a strategic advantage, not a step backward • How trimming strengthens the early stages of the Client Journey • Why refinement boosts conversions, delivery, and retention • The hidden reason entrepreneurs resist simplifying • How "backwards to go forwards" actually accelerates growth • The 10 percent Trim Challenge and how to put it into practice this week • How Trim and Refine prepare you for TRUE's next stages: Uplevel and Expand If you're ready to identify exactly where your Client Journey is breaking down and what to focus on first, schedule your Profitable Path Alignment Call.

I'm joined once again by my colleague Dr Helen Machen-Pearce to talk about real learning, not the tidy version sold in courses. We dig into how learning shows up as humility, awkward practice, and repeated failure, and why unlearning is often part of the job. We talk about concrete ways to set up experiments, how the body and attention shape what we actually absorb, and why learning is less about info and more about becoming different. Expect practical examples, honest stories about getting it wrong, and simple approaches to turn curiosity into lasting change. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram