Podcasts about uplevel

I sat down with my colleague and teaching partner, Dr. Helen Machen-Pearce, to dive into a topic that comes up in nearly half of my coaching sessions: boundaries. Whether it's around work, family, or personal purpose, boundaries are essential for resilience and avoiding burnout — yet so many people find them difficult to navigate. Helen brings her background as a psychiatrist and embodiment teacher into the conversation, and we explore how boundaries impact everything from trauma recovery to the ability to live a life aligned with our values. It's a rich, practical discussion that touches on cultural patterns, nervous system health, and the subtle art of saying no with grace. Join our free sessions on embodied boundaries: embodimentunlimited.com/embodied-boundaries-challenge/ ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Charles Cornish-Dale - better known as Raw Egg Nationalist - joins me for a frank chat on masculinity, food, and the politics that bind them. Recently doxxed, he's no longer behind a pseudonym and has plenty to say now that he's speaking openly. We talk about his new book The Last Men, the controversial Eggs Benedict Option cookbook, and why he sees modern health as a cultural battlefield. Testosterone, tradition, media narratives—nothing's off the table. Charles is sharp, provocative, and doesn't fit neatly into anyone's box. Whether you agree with him or not, there's a lot here to chew on. Read more about Charles here: raweggnationalist.com Charles on Twitter ------------------------------------------------------ Raw Egg Nationalist is the pen name of Dr Charles Cornish-Dale, an Oxford and Cambridge-educated historian and anthropologist, internet celebrity, political commentator and cultural critic. His new book, The Last Men: Liberalism and the Death of Masculinity explores the social and political implications of testosterone decline. His previous books are The Eggs Benedict Option and his breakout smash cookbook, Raw Egg Nationalism.   ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

My old friend Aboodi Shabi is someone I've known since my early days in the coaching world. Aboodi has been coaching longer than most in the UK, and he joined me to explain how his journey has evolved. We talk about his work at Henley Business School, where he now teaches part-time, and how he balances that with his own coaching practice. We also explore the influence of yoga and other embodied practices on his work. It's a grounded, thoughtful chat with one of the most experienced voices in the field and a really useful one for all coaches. Read more about Aboodi Shabi's coaching work here: coachingtothesoul.com/ henley.ac.uk/people/aboodi-shabi Join the super early-bird deal for the Certificate in Embodiment Coaching: https://embodimentunlimited.com/cec ------------------------------------------------------ Aboodi Shabi has over 25 years' experience in executive coaching and coach training, with international work across sectors including NGOs, finance, media, and pharmaceuticals. He teaches on Henley Business School's coaching programmes and is module convenor for the Professional Certificate in Executive Coaching. Aboodi is a regular speaker at international coaching events and has taught at several European coaching schools. He has served on the International Coaching Federation global board and co-founded its UK chapter. He also sits on the editorial board of Coaching at Work magazine. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Ready to take your coaching to the next level? This is a free exclusive session from our flagship Certificate of Embodiment Coaching program. Whether you're new to coaching or an experienced practitioner, you'll get practical insights into how embodied practices can radically upgrade your effectiveness. What you'll learn in this podcast: What makes embodiment coaching different from traditional coaching; How to regulate the nervous system in yourself and your clients; Embodied listening, questioning, centering & co-regulation; The role of ethics, consent, and body awareness in coaching; Real-life examples and coaching exercises from live sessions; How to work with intuition and somatic feedback; Why coaching is more than just asking questions - it's being present; How to create impact with simplicity and empathy. 

On this episode of The Diana Show, I had the absolute pleasure of chatting with Jennifer Williams, the powerhouse founder of St. Louis Closet Company (aka the queen of closets). We dove into her journey from ambitious entrepreneur to organizational guru, and let's just say—building an empire is not for the faint of heart or the disorganized. We laughed about the chaos that clutter brings (seriously, is there anything more stressful than a junk drawer?) and shared some sanity-saving tips for decluttering your life.Jennifer opened up about the highs, the lows, and the all-important role of community support, plus she spilled some serious wisdom on mindful shopping (because, yes, you can say no to another pair of black leggings). We also got into how family plays into her business, and her amazing initiative, Closets for a Cause, proving that giving back is always in style.TakeawaysJennifer started her business on credit cards at 25.Organization can significantly improve mental health.Starting small is key to tackling clutter.The one in, one out rule helps manage shopping.Surround yourself with a smart team for success.Local businesses thrive on community support.Clutter can negatively impact daily life.Mindful shopping can reduce unnecessary purchases.Women should take risks and seize opportunities.Giving back to the community is essential for businesses.Keywordsentrepreneurship, organization, mental health, clutter, shopping, women in business, community service, family business, business advice, personal growth

This episode is for the ones who feel like their voice has gone quiet; like their message is fuzzy, flat, or filtered; like they're overthinking, under-earning, and not saying what they really want to say. Whether you're a coach, a creative, or a stay-at-home mom – your life speaks. And ... The post The Magnetic Message You Were Born to Share: Unlock It Through Your Life Path Number (A Business Uplevel MASTERCLASS) appeared first on Nat Olson.

Episode #265: This week on Balance Your Life podcast it's a solo episode! I am diving into 5 tips from my free holistic health and biohacking guide that you can implement into your life today that will make a massive positive impact in your life, and help you to feel your best. Spread the love by sharing this podcast with your friends and family! Don't forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show!-------------------------------------Connect with Meghan: Instagram | TikTok | YouTube | WebsiteTo Email the Show: podcast@balancebymeghan.com--------------------------------Join me by practicing yoga and fitness in the comfort of your home! Click here for my YouTube channel.------------------------------------------                               Access the Yoga Mama Journey: Journey to a Happy and Healthy Pregnancy and Baby Program and Guide here.--------------------------------------------Shop My Favourites: Where I share and link my favourite products, brands, skincare, beauty and wellness products (with discount codes!)------------------------------------------These holistic health habits and biohacks will help you laythe foundation for a healthy body, a clear mind, and a life where you'll THRIVE. From simple daily shifts to game-changing wellness hacks, this free guide is packed with what actually works. Download your free guide here 

In der heutigen Podcastfolge nehme ich dich ein bisschen mit rein in meinen aktuellen Transformationsprozess, in dem gerade alles Alte stirbt, das meiner radikalen Authentizität nicht mehr entspricht. Ich gebe dir ein kleines Life Update meiner letzten Wochen und auch von meiner Auszeit auf Fuerteventura und gebe dir natürlich auch ein paar Learnings mit, denn mit jedem Uplevel, stirbt etwas und diese inneren Sterbeprozesse zu navigieren, ist gar nicht immer so leicht – viel Spaß!FINALER AUSVERKAUF (9. bis 16. Mai 2025) // Das Gene Keys Lern Bundle: Lerne alles über die 64 Gene Keys, das Hologenetische Profil & den Goldenen Pfad // Das 64 Gene Keys Gesamtwerk (333 Seiten pdf)// The Genius Codes – Deine Schlüssel zum erfüllten BusinessWeitere Angebote, Blogartikel und Informationen über mich und meine Arbeit findest du auf meiner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Webseite⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ und auf meinem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Account⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dein Gene Keys Profil kannst du dir kostenlos hier erstellen: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Englisch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ oder ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deutsch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love, Marie

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I'm sharing some personal reflections from my new life in Slovenia. It's just me on the mic, exploring themes of home, belonging, and what it means to truly feel settled - both in a place and in the body. As someone who has lived all over the world, I've had plenty of cross-cultural experiences that shape how I see things. I talk about migration, embodiment, and the nervous system—not just from a personal perspective, but also how these ideas play out in society. Since moving here, a lot has come into focus for me, and this episode is a chance to unpack some of that. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Coach and Playboy model Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender - when to push and when to let go - and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us. We also dive into the Madonna–whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.  Read more about Savannah's work here: www.eclipseevolution.com  ------------------------------------------------------ Savannah Rose Johnson is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Think manifesting money is all about hustle? Convinced that security is only found in a savings account? This is your reminder that the universe is your bank account, and authenticity is your ultimate currency.Today, Jessica, Lacy, and Janelle unpack the energetics and psychology behind true abundance and money manifestation. They break down the difference between a scarcity mindset vs. an abundance mindset, reveal how to overcome limiting beliefs around money, and explain why trusting your internal compass is more valuable than watching the stock market. Learn how nervous system regulation, subconscious reprogramming, and emotional alignment directly impact your ability to attract money and create true wealth consciousness. Whether you're living paycheck to paycheck or building a multi-figure brand, this episode is packed with authentic insights, spiritual downloads, and actionable manifestation tools to expand your financial frequency. Plus, hear firsthand how the TBM process transforms fear into flow—and get a preview of the highly anticipated TBM Money Challenge launching soon.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipJoin our membership to access the TBM Money Challenge launching June 2ndThe Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now to get full access to our Money Challenge when it launches June 2nd, 2025 – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:The difference between traditional abundance mindsets and TBM's authentic alignment-based approachLetting go of financial fear amid economic instabilityWhy money off the pedestal is the key to spiritual wealthRecognizing and healing subconscious money blocks like “I don't deserve stability”How Lacy's deep trust in abundance removed her attachment to the stock marketThe significance of the phrase “The universe is your bank account”The value of energetically aligned spending and intentional financial habitsHow nervous system regulation plays into wealth embodimentReframing the quick-fix money chase as a deeper call for worthiness and sovereigntyThe connection between magic, manifestation, and programmed belief systemsLacy's channelings around values, fairy tale rewrites, and the future of feminine wealthInvesting in authenticity and emotional alignment as the greatest ROIMentioned In the Episode: Expanded x Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with JessicaFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI)  Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle

Krav Maga instructor, Lewis Groves joins me to get into what Krav Maga really is, where it comes from, and how it's different from traditional martial arts or rule-bound sports. We talk about training for the street rather than the ring, the value of simplicity under pressure, and why so many martial arts end up in fantasyland. We also cover ego, humility, gender differences, strength vs. skill, and why most guys think they can fight — when they really can't. If you've ever wondered what martial art is “best,” how to train smart not macho, or why being punched in the face might be the wake-up call you need — this one's for you. Find out more about Lewis' work here: kravmagaevolve.co.uk We're resharing this episode because it's one of our best, and packed with timeless insights that are still relevant today. If you missed it the first time, we think you'll love it. ------------------------------------------------------ Lewis Groves is the founder & Head Instructor of Krav Maga Evolve (KME). Lewis was previously Head Instructor for the UK for International Krav Maga (IKM). Lewis qualified as an Instructor with IKM in 2014 and previously trained in kickboxing and Wing Chun. He continues to train in boxing and Kickboxing as well as Krav Maga. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Breathwork teacher Jamie Clements joins me for an exploration into the real power of breath. We get into why most people are breathing badly, the science and dogma around breathwork (hello Buteyko and James Nestor), and how breath can be both a tool for healing and a doorway into altered states. We talk trauma — what breathwork can do, what it can't, and the fine line between deep release and emotional performance. There's some solid discussion on men's mental health, breath and sleep, psychedelic breathwork, and the difference between reaching in and reaching out. If you're curious about breathwork beyond the hype — and want something both practical and honest — this one's for you. Read more about Jamie's work here: thebreathspace.co.uk ------------------------------------------------------ Jamie Clements is a breathwork coach and founder of The Breath Space. Inspired by his own experience overcoming anxiety, Jamie now helps others discover the transformative power of breathwork. He works with entrepreneurs, athletes, and more, using a range of techniques tailored to each client. Jamie is certified in multiple breathwork modalities, including Advanced Oxygen Advantage and Conscious Connected Breathing, offering support for performance, healing, and nervous system regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

True self-worth isn't something we earn—it's something we remember. In this uplifting episode, we explore soul-nourishing strategies to help you up-level your self-worth by grounding into presence and honouring your inherent value. We talk about releasing the pressure to prove yourself and instead embracing self-worth as your divine birthright.Through the lens of trust, responsibility, and curiosity, we share insights on navigating life's ups and downs with greater confidence and compassion. If you're ready to reclaim your inner radiance and stand more fully in your truth, this conversation will gently guide and inspire you back to your worthiness.Have you joined our Facebook Group yet? Come on over and continue the conversation - we would LOVE to see you there!!https://www.facebook.com/groups/deliciouslymotivatedmindset************************************************************************Contact Deliciously Motivated Mindset (Debz and Moira):Follow us on x.com at @DeborahCooper1 and @WellnessMoiraJoin the conversation in our group: https://www.facebook.com/groups/deliciouslymotivatedmindsetEmail us at deliciouslymotivatedmindset@gmail.comThanks for listening and sharing!!

Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours).Plus, I'm sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠• I look forward to connecting!

Drew joined Profitable Designer less than six months ago. Since then, he's grown his Australian native and sustainable landscaping business from scratch to consistent five-figure months — including a $35K month in his third month — all while still on his first holiday as a business owner. But what's more impressive? He did it by sticking to the process, building relationships, and trusting himself.In this episode, we walk through Drew's rapid rise from leaving his design job to building a self-funded, highly in-demand landscape design consultancy. You'll hear how his past in marketing, content creation, and sustainable design intersected to give him a head start — and how he still credits self-belief and the Uplevel system as the driving forces behind his traction. He talks about learning how to set bigger goals, trust his pricing, shift his identity from designer to business builder, and how the "tap" of marketing is now something he can turn on or off at will.If you're trying to figure out how to attract better clients, scale your design work, and build a life that supports freedom and creativity — this is the one to tune into.Want help building a more profitable design business? Book a 1:1 strategy call here — https://www.profitabledesigner.com/scheduleFollow me on Instagram for daily content, marketing tips, and podcast updates — https://www.instagram.com/profitabledesigner/

Cookbook. Dream Home. Career & Relationship Uplevel. Alix Traeger returns to expanded to tell us how she manifested all of it—without burning out. She opens up about what's unfolded since her first appearance on the pod—where her honest coming out story sparked identity breakthroughs for countless listeners. This time, she unpacks how doing the TBM work helped her move through into a chapter of uplevels, radical authenticity, and major manifestations.Through aligned action, inner healing, and manifestation tools, Alix shares how she navigated the highs and lows of life as a creator—ultimately manifesting her dream home, her debut cookbook Scratch That, and deeper clarity on her purpose. Whether you're pursuing a creative dream, feeling stuck in a transition, or learning to trust your timing, Alix's story is a powerful reminder that true success comes from following what lights you up—even when it's scary.  She talks about the sometimes uncomfortable process of upleveling, as everything you desire comes through, often by facing those fears of being able to hold it all. Learn how Alix is navigating it all–and get expanded that you can do the same! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast Resources: Join the Pathway MembershipReprogram your limiting beliefs and step into your most magnetic self! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.JOIN HEREUse code EXPANDED for 20% off first month  Get the latest from TBMLacy Launched a Substack! - By Candlelight - Join HereThe Authenticity Challenge Manifest the life you *actually* want. JOIN NOWBrand New Video Series! Channeling with Lacy: Your Energetic Update for Manifesting + All New STRIPPED DI & EMBODIED DIFree live call on How to Stay Magnetic in 2025? Drop your email here and get the replay!Access brand new Magic Dark Playlist inside the TBM App – Join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestShare a voice note of your manifestation story to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Act + Acre - 25% off with code TBM25Stem Cell Scalp Serum™Scalp Detox OilSalicylic Acid Scalp ExfoliatorScalp QuizIn This Episode We Talk About:A reflection on Alix's powerful coming out story and the impact of that authenticityThe emotional behind-the-scenes of launching her first cookbook Scratch ThatNavigating worth, numbers, and public pressure as a long-time content creatorUsing TBM tools to move through fear, imposter syndrome, and visibility blocksThe power of nervous system regulation during major up-levelsManifesting a dream home through surrender, timing, and aligned actionDifferentiating bridges vs. tests in the manifestation processWhy Scratch That represents Alix's new identity and evolutionHow to separate self-worth from external metrics of successReframing the creator industry as an expansive spiritual giftPainting walls, letting go of control, and trusting the next breadcrumbRecognizing how expansion often hides in the “messy middle”Living life unboxed: creating as a niche-less, multifaceted humanHow TBM tools created inner shifts that led to outer transformationMentioned In the Episode: Check out Alix's book Scratch ThatListen to Alix's previous episode Expanded x Ep. 228 - Coming Into True Authenticity - The Process with Alix TraegerListen to our Expander Episode! Expanded x Ep. 344 - Top Tips to Fast Track your Manifestations - Stories of ExpansionFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Inner Stripped DI, Embodied DI, and the Validation DI) Connect with Alix@majortraeger on IG@alixtraeger on TikTokOrder Scratch ThatAlix's tour dates! Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

If you've been sending out proposals and hearing crickets, this episode is going to sting a little — but it's exactly what you need to hear. I break down the two biggest proposal mistakes I see designers making that kill deals before they even get started. These are the same mistakes one of my students, Matt, was making before we cleaned them up.We dive into the real reason why most designers aren't closing, why talking about your process too early kills trust, and how to stop confusing your clients by trying to look professional. I also walk through why our Uplevel students — use a 2-page ugly Google Doc that consistently outperforms polished decks — and explain why clarity, not complexity, is what sells. If you want more of your proposals to lead to paid projects, this episode is a must-listen.Want help building a more profitable design business? Book a 1:1 strategy call here — https://www.profitabledesigner.com/scheduleFollow me on Instagram for daily content, marketing tips, and podcast updates — https://www.instagram.com/profitabledesigner/

I'm joined by author and men's work coach Jack Donovan for a deep, honest chat about modern masculinity. We get into why strength matters, how weakness is being sold as virtue, and why the idea that we're all "blank slates" might be doing more harm than good. We talk martial arts, the value of tactical virtues, and what honour really means in a world that often dismisses it. Jack also breaks down the meaning behind “far right” labels, internet culture clashes, and how Nietzsche's ideas can actually help when you're trying to raise strong, grounded boys today. Lots of practical wisdom in this one—whether you're a dad, a mentor, or just figuring out what it means to be a man in 2025. Read more about Jack's work here: jack-donovan.com ------------------------------------------------------ Jack Donovan is a writer and speaker who has spent over a decade exploring masculinity and masculine philosophy. Known for his "gonzo" anthropological approach, he focuses on big ideas and cultural patterns around male identity. His bestselling book The Way of Men has become a go-to read for soldiers, athletes, fathers, and leaders around the world. His latest work, Fire in the Dark, dives into mythic masculine roles and introduces his evolving philosophy of Solar Idealism. Jack is also the founder of the international men's group The Order of Fire and a frequent guest on podcasts and stages like the 21 Convention. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Let's meet more of the inspiring Leading Lady Ambassadors! Each of these women fills the expert role in one or more areas of the Strategic Wheel.    I developed the Strategic Wheel to help us see ourselves as a whole person when it comes to caring for not just our businesses but our health, relationships, and everything in between!   Today, I'm talking with Heidi Schmidt, Jen Howat, Tara De Leon, and Gala McCray.   In this episode, we're talking about the resources available within the Leading Lady Ambassador Program and how these incredible women have established themselves as experts in their niche.   These women have helped me in so many aspects of my life, and I know they can do the same for you, so be sure to tune in!    Topics covered in this episode include: Why Heidi focuses more on quality in all things social media instead of  gaining a mass following  Jen's mission to help business owners increase their visibility and reach through Kajabi Tara's controversial approach to personal training in an industry hyper-focused on weight loss How Gala's expertise extends beyond just bookkeeping to help women feel confident in their finances   Show notes available at www.leadinglady-coaching.com/podcast   Resources Mentioned:  Download the Strategic Wheel and learn more about the Leading Lady Ambassadors: https://leading-lady.mykajabi.com/wheel    Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/

Christian Pankhurst joins me to pick apart the art of emotional intelligence, group dynamics, and embodied leadership. We explore what it really means to live from “the heart,” how safety and coherence shape authentic connection, and why shadow work (especially the uniquely British kind) is essential for transformation. Christian unpacks the four directions of the heart, the relationship between narcissism and emotional range, and the subtle dance between intensity and connection. From trauma and village-making to mastery, martial arts, and the pitfalls of consumer spirituality—this conversation is both soulful and refreshingly practical. Whether you're a coach, a seeker, or just heart-curious, this one's full of grounded wisdom you can actually use. Find out more about Christian's work here:  Https://www.heartiq.org/cft Https://www.shadowfacilitator.com ------------------------------------------------------ Christian Pankhurst is a leading expert in heart-centered communication and the creator of the Heart IQ™ Method, a transformational approach blending group dynamics, intimacy, and embodied leadership. With over 50,000 hours of circle facilitation, he helps participants access deep emotional and spiritual states through collective wisdom. Christian has trained over 400 coaches in 50 countries, guiding leaders to cultivate inner transformation as the foundation of their influence and presence. His mission is to build a global community that uses circle work to inspire healing, growth, and awakening. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that's worsened since COVID. It's a conversation packed with practical insight, big inspiration, and a reminder that it's never too late to change the trajectory of your life. Connect with Scott on Instagram here: instagram.com/thrive_happens ------------------------------------------------------ Scott Hanley is a resilience and functional health advocate whose journey with Parkinson's, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Being a standout CSM today isn't about working harder… it's about working smarter. And if you're not already using AI to do that, you're missing a massive opportunity to save time, impress leadership, and build deeper customer relationships.In this episode, I'm sharing four creative ways you can leverage AI that have completely changed the game. From building thought leadership content, to optimizing your schedule, to making sense of messy data. If you've been curious about how to bring AI into your workflow and make your job a whole lot easier, this one's your blueprint.

Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during life's messy moments. Ongoing community support to share experiences, receive feedback, and grow alongside others who “get it.” If you're ready to start truly enjoying life, Embodied Flourishing might be for you. Find out more and join us here: embodimentunlimited.com/flourish ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete. Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

A few years ago, my sister arrived in Bali feeling completely lost—heartbroken and unsure of her next step. Today, she's a thriving six-figure digital nomad entrepreneur, living her dream life. How did she turn it all around?Today is a special episode with my sister Emily Romano who is a subconscious coach with Uplevel with Emily and we are telling her story today. This episode is for anyone struggling with mental health and getting themselves out of a rut and how they can step into their POWER. We will dive deep into the mindset, strategies, and key decisions that can help you break through to your next level. The insights shared will help you move with confidence and clarity toward your biggest goals.Discover the power of subconscious work and EFT tapping to break through your hardest struggles and days. Learn the critical mindset shifts that separate successful entrepreneurs from those who stay stuck.Get actionable advice on overcoming self-doubt and making bold, decisive moves in your career or business.

In this episode, I'm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we're building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Want to scale your business? Click here. Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we're creating an unshakeable business.Follow Leila Hormozi's Socials:LinkedIn | Instagram | YouTube | Twitter | Acquisition

If you're leading a team or company, this episode is for you! Today, I'm interviewing Tanisha Parrish, an executive and leadership coach with a background in change management. We talk about building relationships, company culture, authenticity, finding fulfillment, and more! If you're leading others, you have to lead yourself first, and Tanisha is here to help you do just that.    Chapters 00:29 - Meet Tanisha Parrish  01:37 - Getting started in organizational change 04:29 - Management consulting in Venezuela  07:35 - How to build (and tear down) company culture 10:00 - Experimenting, evolving, and executive coaching  14:34 - The concept of “life under innovation”  19:35 - Why people feel unfulfilled in their careers 26:39 - Tanisha's favorite type of client 31:02 - Free leadership planner    Grab a free copy of Tanisha's “Leadership Planner” and get her weekly “Leadership Edge” newsletter at https://life-under-innovation-tdp.kit.com/2abd8be250 Visit Tanisha's website at https: www.lifeunderinnovation.com Follow her on social media (Instagram and Facebook) at “LifeUnderInnovation” and on LinkedIn at https://www.linkedin.com/in/tanishadrummer   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard  

In this insightful and grounded episode, I'm joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate - especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth. Find out more about Anouk's work here: anouka.nl ------------------------------------------------------ Anouk Brack, MSc, is the lead trainer for the ICF-accredited Leadership Embodiment Coach Certification programs in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.  ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

What if there was ONE simple habit you could start implementing that could totally uplevel all areas of your life?Uplevel your parenting and motherhood game? Check!Uplevel your business? Check!Uplevel your marriage and relationships? Check!Uplevel your confidence? Check, check, check!What could this ONE thing be? Take a listen to find out and start implementing TODAY!Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life as a mom. What are the rituals of the moms who are truly winning in business AND motherhood? Learn more HERE and save your spot!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Ex-Dutch special forces operator turned breathwork coach Wouter Huizer joins me to discuss masculinity, elite performance, and mastering the nervous system. We get into counter-terrorism, ethics, high-performing teams, anger, discipline, military identity, the “off switch,” up-regulation, insecurity, and refusing the shot. A punchy, masculine, and insightful chat with plenty of laughs and hard-won wisdom. Read more from Wouter here: www.Magniful.nl www.swartgym.nl www.BaseQamp.com ------------------------------------------------------ Wouter Huizer has had a distinguished career in elite military units, including the Marine Corps and the Royal Marechaussee, spanning 24 years. He served as a Special Forces Medic, specialized in urban climbing, and led operational teams through four deployments. Over time, the intense demands of service took a toll on his physical and emotional well-being. Seeking healing, Wouter turned to breathwork and cold exposure, which alleviated his pain and restored his emotional awareness. This transformation led him to study embodiment practices, blending science, ancient traditions, and modern techniques. Now, as a stress regulation specialist at SwartGym, Wouter helps individuals—from elite operators to civilians—enhance resilience, self-awareness, and well-being. He also works with defense units, teaching stress management to optimize physical and mental performance. Wouter's mission is to guide others toward balance, connection, and inner strength through conscious movement, breathwork, and self-regulation. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Zen teacher and mindfulness pioneer Fleet Maull joins me for a deep dive into neurosomatic mindfulness, bearing witness, and the science of awakening. We discuss plunge practices, time in prison, the nuances of running summits, and the shift from the 60s to the 90s in spiritual culture. Fleet shares insights on trauma, self-regulation, the five neural networks of enlightenment, and “practice stacking.” We also explore the balance between conceptual and embodied mindfulness, the pitfalls of spiritual materialism, and what neuroscience reveals about awakening. A thoughtful, full-spectrum conversation for meditators and seekers alike. Read more about Fleet's work here: heartmind.co & fleetmaull.com ------------------------------------------------------ Author, meditation teacher, and social entrepreneur Fleet Maull, PhD, developed Neuro-Somatic Mindfulness (NSM), a deeply embodied, neuroscience and trauma-informed approach to meditation offering an accelerated path to healing & awakening. He is both a Zen roshi and a senior teacher in the Tibetan Buddhist tradition. He founded Heart Mind Institute, #578 on the 2024 Inc. 5000 list, a transformational education platform for self-actualization and life mastery training courses and summits.  He also founded Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, while serving a 14-year sentence, 1985 to 1999.  Dr. Maull is the author of Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become an Unstoppable Force for Good. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

https://enlighteninglife.com/april-2025-energy-reportDon't get too comfy thinking that March is over and you can relax because April is another action filled month and we also have to deal with the fallout from the March eclipses and energy moves and shifts. We're still in Aries season so action is the theme even with Mars in Cancer, chugging towards Leo and its upcoming showdown with Pluto (again) which happens in April. And we have a few more action elements in April that come into play so keep your intentions high and your lights bright because this is a stand up, show up, and lights up month.April is a 4 month in numerology as April is the 4th month and 2025 is a 9 year, 4 + 9 = 13 and 1 + 3 = 4. 4 is the number of stability, completion, and closure. It represents security, knowledge, confidence, and structure. There are 4 cardinal directions – East, West, North, and South, and 4 elements in the earth – Earth, Wind, Air, Fire. Think of 4 legs on a table or a chair, 4 wheels on a car. A square has 4 sides and it can be a box to stand on so we can rise above to the next level or a prison that keeps us penned in. With the 1 and 3 of this month's 4 vibe, we can take the creative energy of March and take action in a balanced and stable way. No rushing out of the starting gate so typical of Aries, this is considered, measured, purposeful action, aligned with our intention.The downfall of the 4 is being too rigid and stable, set in their ways, stubborn, and unchangeable. 4 is at its worst when it is trying to be all things to all people, scattering resources, and lacking focus. Those are the elements that can make April a challenging month for some, especially those who get overwhelmed by all of the energy and try to hide out or stay the same because they fear change.April begins with the energy of March resonating very loudly – the entry of Neptune into Aries and the March 29 eclipse. Those two events have long term effects so just because we are in a new month doesn't mean they go away. That just creates an energy signature for April. On April 7 Mercury goes direct and on April 12 Venus goes direct. Then the big event of April (one of them anyway) is Mars going into Leo (again) on April 17 and engaging in its ‘power to the people' moment with Pluto as it did in most of December and January. And that isn't all because in June Mars will be in Aquarius, meeting up with Pluto again. Then the Mars/Pluto connections will be over for the rest of the year.Before we continue with the rest of the month's details I have to share something funny with you. I was thinking about all of the release work and shifting we have had to do as we choose between our ascension path and our karma because they really are not on the same plane. We have to decide where we are going to focus our energy. The problem is that avoiding the karma path means doing so much release work (note that I did not say ‘forgiveness' work) that it can be exhausting and discouraging.How can we engage in that level of release work and move forward? Then I thought of goats, that we have to be more like goats. If you know anything about them, goats are remarkable animals. They are smart, nimble, can jump very high, and scale the highest peaks. Goats are ruminants, like cows, and they have a voracious appetite. Goats will eat anything, and a lot of it. They will clear out the weeds, brambles, and anything green in a large space in a matter of hours. They have thick skin that even the toughest thorns cannot pierce and one of their favorite foods is poison ivy.How do goats manage to eat so much? Because they have an extremely fast metabolism and they ‘poop' as they eat. If you hire a herd of goats to do pasture or field clearing, something that has become very popular in recent years, they will clear out the weeds and any greenery and fertilize the field at the same time. They are the epitome of the saying ‘food goes in one end and out the other' and it happens quickly with them.So if we are like goats we assess situations, consider our choices, and make our decisions to release as we move along. We do not need to spend days or weeks considering a move that we know could have happened months or years ago. The behavior we see in people now is probably no different than anything they have done for a very long time. We are seeing it from a different perspective today but they have not changed. Our choice involves whether we want that behavior in our life right now and that answer is usually no.The energy theme of April is Reconstruction but this is more like the phoenix rising from the ashes than trying to salvage the bricks from your old house to build your new house. If parts of your life have not been totally decimated since January, you may not be paying attention or you have already gone through that process in the past 5 plus years. If they have, count yourself lucky because it's time to rebuild from a new blueprint.Read the rest of the article on the blog at enlighteninglife.com Created, narrated, and produced by Jennifer Hoffman.Artwork by Jennifer Hoffman.Copyright (C) 2004-2025 by Jennifer Hoffman, all US and international rights reserved.Visit enlighteninglife.com for more information.Please note our policies regarding copyright infringement, content misuse, and theft of intellectual property. We prosecute all infringers and have a ZERO TOLERANCE POLICY for abuse, infringement, misappropriation, and illegal use of our content. You can read our full Terms of Use at enlighteninglife.comemail support@enlighteninglife.com with questions

Today, we welcome back a cosmically gifted former guest to the podcast. Lee Harris is a channel to higher, multidimensional voices known as The Z's. They're responsible for his current work, a book series titled Conversations with The Z's, and for his incredibly informed and introspective perspective on the world around us – seen and unseen.The energetic give-and-take among these three activated hearts flows like music. He's truly a mind-blowing conversationalist, and seems to pick up on a few psychic vibrations throughout the session.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden issues in your meditation practice that may actually be working against you—without you even realizing it. Whether you're practicing mind programming, mindfulness, or deep meditation, these subtle but important distinctions can help you: Create more ease and flow in your life Improve your ability to program your own mind Gain a deeper understanding of how the mind really works Uncover subconscious patterns that quietly reinforce disconnection, insecurity, or emotional stuckness Understand how your mind links meaning—and how that wiring shapes your emotions, habits, and healing Avoid common mistakes that make spiritual practices feel good short-term but stall long-term growth Build new, empowering mind programming that leads to true connection, confidence, and transformation If you've felt like your inner work is almost working—but something's still missing—this episode may be the shift you've been waiting for. Additional links and resources:  The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com Finding the Gift in Healing ~ FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/healing Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ Twitter: https://twitter.com/BrandyGillmore TEDx Talk: https://www.youtube.com/watch?v=5dEbqRYqY_0 Additional classes and services: GIFT Alternative Therapy and Mind-Reprogramming™: https://brandygillmore.com/alternative-therapy-mind-programming Gillmore Internal Freedom Techniques (GIFT)® :  https://brandygillmore.com/gillmore-internal-freedom-technique/ VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Manifesting MASSIVE sales, clients and income increases comes from your energetic consistency and there are practices you can start to incorporate in order to create those outcomes a lot quicker - that's what I'm talking about today!FREEBIES + COURSES:Free Resource Library: ⁠⁠⁠⁠⁠⁠⁠The Abundance Vault⁠⁠⁠⁠⁠⁠⁠Free Facebook Group: ⁠⁠Girls That Manifest Community⁠⁠Playbook: ⁠⁠⁠⁠⁠Rich, Happy & Abundant As F*ck⁠⁠⁠⁠⁠⁠Bundles⁠⁠Courses

In this episode, I share with you the ONE thing to do for the first 3 minutes of your day to uplevel your entire life - fast.Instagram: www.instagram.com/manifesttwelve

The Warrior Philosopher joins me for a dive deep into the intersection of philosophy, masculinity, and the struggle for meaning in the modern world. Drawing on Nietzsche, Mishima, and the ideals of the warrior poet, we explore how strength, aesthetics, and discipline shape a life of purpose. We also discuss the alienation of modern men, the consequences of comfort and decadence, and why rediscovering struggle might be the key to a deeper existence. What does it mean to live with virtue? How do we balance strength and beauty? And is there still a place for aristocratic values in a world obsessed with mediocrity? A must-listen for anyone interested in philosophy, masculinity, and the search for something more. Check out The Warrior Philosopher on YouTube here: youtube.com/@thewarriorphilosopher ------------------------------------------------------ The Warrior Philosopher, Patrick Saltykov, is a Marine Veteran, writer and content creator who has recently written his first novel Promethean Dreams. His interest in philosophy  is specialized on thinkers such as Friedrich Nietzsche, Ernst Jünger and Yukio Mishima. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Risk-taking is part & parcel of the entrepreneurial journey. (In fact, the word risk is part of the definition of the word entrepreneur) The greater your willingness to take a risk, the greater (and faster) your breakthrough will be! In this video, you'll discover the formula for persistent breakthrough - that leads to greater (& consistent) profits. If you want to experience exponential (10X & more) - and get there with LESS effort - keep watching! It's time to leap beyond the ordinary to the extraordinary….let's go! ____________________________________ Here's how we can help.... Already running a successful 6-figure business and looking to scale to $500K+? If you're a seasoned business owner who wants to scale your profit (and peace) as you scale back your time, our MIRACULOUS: the Mastermind waitlist is open! The Mastermind is the invite-only year-long mentorship where you will optimize your offer suite, leverage your revenue-driving team & streamline your sales process. Step into the room where you fully embrace your Christ-identity so you become the go-to Thought Leader, Movement Maker & In-Demand Expert in your industry! Click here to Apply for the Mastermind and we'll be in touch with next steps: https://forms.gle/3UxdGM82pqfwuxGD6  Is your goal to hit solid $5-10K months consistently? If you're looking to sign 4 & 5 figure dream clients WITHOUT expensive ads, exhausting launches or grinding on social media, BREAKTHROUGH: the Incubator is for you! Breakthrough is the done-with-you Program where we help you install our Peaceful Profits™ Marketing + Sales machine - my 4-step system to take a perfect stranger from 'curious' to client, in just days! Click here to Apply for the Breakthrough Program and we'll be in touch with next steps: https://forms.gle/u1CeVguEQ98a3Fuh8 

Every data scientist knows the sinking feeling: you've done brilliant technical work, but your presentation falls flat with stakeholders.In this Value Boost episode, communications expert Lauren Lang and data analyst Dr Matt Hoffman join Dr Genevieve Hayes to share their go-to pre-presentation checklist to ensure that sinking feeling never happens again.You'll walk away knowing:The critical business context most data scientists overlook when presenting their work [02:10]How to ensure your technical content works as hard as you do – whether presented live or shared asynchronously [04:42]The “so what” framework that instantly makes your analysis more compelling to leaders [06:57]Guest BioLauren Lang is the Director of Content for Uplevel and is also a Content Strategy Coach for B2B marketers.Dr Matt Hoffman is a Senior Data Analyst: Strategic Insights at Uplevel and holds a PhD in Physics from the University of Washington.LinksConnect with Lauren on LinkedInConnect with Matt on LinkedInConnect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE

Genevieve Hayes Consulting Episode 57: [Value Boost] 3 Game-Changing Questions to Save Your Data Science Presentations From Falling Flat Every data scientist knows the sinking feeling: you’ve done brilliant technical work, but your presentation falls flat with stakeholders.In this Value Boost episode, communications expert Lauren Lang and data analyst Dr Matt Hoffman join Dr Genevieve Hayes to share their go-to pre-presentation checklist to ensure that sinking feeling never happens again.You’ll walk away knowing:The critical business context most data scientists overlook when presenting their work [02:10]How to ensure your technical content works as hard as you do – whether presented live or shared asynchronously [04:42]The “so what” framework that instantly makes your analysis more compelling to leaders [06:57] Guest Bio Lauren Lang is the Director of Content for Uplevel and is also a Content Strategy Coach for B2B marketers. Dr Matt Hoffman is a Senior Data Analyst: Strategic Insights at Uplevel and holds a PhD in Physics from the University of Washington. Links Connect with Lauren on LinkedInConnect with Matt on LinkedIn Connect with Genevieve on LinkedInBe among the first to hear about the release of each new podcast episode by signing up HERE Read Full Transcript [00:00:00] Dr Genevieve Hayes: Hello and welcome to your value boost from value driven data science, the podcast that helps data scientists transform their technical expertise into tangible business value, career autonomy and financial reward. I’m Dr. Genevieve Hayes, and I’m here again with communications expert, Lauren Lang, director of content at Uplevel, and data analyst, Dr.[00:00:24] Matt Hoffman, product manager at Uplevel, to turbo charge your data science career in less time than it takes to run a simple query. In today’s episode, we’re going to be discussing the most important questions data scientists can ask themselves before presenting any models or analysis to maximize the business impact of their work.[00:00:47] So welcome back Lauren and Matt.[00:00:50] Lauren Lang: Thank you. Glad to be back.[00:00:52] Dr Matt Hoffman: Hello again.[00:00:53] Dr Genevieve Hayes: In the longer conversation we had in our previous episode, we did a deep dive into a project the two of you recently collaborated on at Uplevel, where you combined And that’s data insights with Lauren’s communication expertise to produce significant business results.[00:01:11] After hearing your story, it made me wish that I had had the benefit of working with communications experts in the various jobs I’ve had. Unfortunately, many of the organizations I’ve worked for didn’t even have an internal communications team, or if they did, it wasn’t in their job description to assist the data science team in crafting their message.[00:01:34] Because of that, I’ve found myself creating a mental checklist of questions that I’d ask myself before presenting my work to increase my chances of success. So what I’d like to ask each of you today is what is one essential question that data scientists Can ask before delivering a presentation to transform how their analysis lands.[00:02:04] So Lauren, as a communications expert, what would your one essential question be?[00:02:10] Lauren Lang: One essential question would be, what are the business goals or OKRs that the company is currently facing? What is the single biggest Problem or initiative that the company is rallying around right now, and the reason for that is this is the world in which your audience is living in when you are doing a presentation[00:02:37] you have to understand who you’re talking to and understand what their concerns are. And what is keeping them up at night? And what are they thinking about? And what are they prioritizing? And I think sometimes we present data, but we don’t connect it back to the actual business value that our work is bringing.[00:02:56] And I think that that’s a. Negative, not only for the business, but for us as the presenters of information, it’s not showing our value in what we are contributing to the business. So, I think the more that you can contextualize how the work that you’re doing rolls up or connects to these larger business initiatives is just really important.[00:03:18] And not only knowing that yourself, but making that very explicit, to the people that you’re communicating to do they know could be a secondary question. You asked for 1, I’m giving you 2. Do they know how relevant or important? My work is to the goals of the business. Because sometimes they don’t, sometimes when things get a little bit abstract or a little bit technical or out of the general wheelhouse of what executives understand, they may not understand what goal.[00:03:49] You are trying to roll the work up into, so I think it’s really important to just make sure that you are communicating that clearly to them, even if you are very clear about what business value you’re bringing.[00:04:01] Dr Genevieve Hayes: Yeah. From my experience, I’ve seen a lot of data scientists give a presentation, which is, Hey, look at this cool model I’ve built, but they never say, and if you use this cool model I’ve built, this will save you a hundred thousand dollars per year in this expense or whatever the key metric is. They always.[00:04:22] Forget that final step.[00:04:24] Lauren Lang: Right, and that’s the one step. You never want to drop because that’s the one that gets people really excited about what you do and helps to show your value that you’re bringing to the organization.[00:04:35] Dr Genevieve Hayes: So turning to you, Matt, from your experience as a data analyst, what would your one essential question be?[00:04:42] Dr Matt Hoffman: My question would be, what’s the life cycle of whatever artifact I’m using to present on? So I’ll give you an example. If it’s going to be a presentation that I’m going to go do, and I’m standing side by side, I can have slides that are Very minimally supported because I am the voice that’s going to be sharing the information that users need to have to understand the context of the work and all of that.[00:05:11] If that deck is going to get shared out to other people asynchronously, now it’s insufficient. It doesn’t have enough explanation. It can’t be used later. Similarly, if I write a paper. It needs to be concise enough that an executive audience could read it, skim it in a minute, and be able to get some of the takeaways.[00:05:31] So really, what is the life cycle of whatever we’re creating? Who’s going to be using it? What’s their experience? What’s their technical expertise with the subject matter? By really empathizing and understanding the scope of your entire audiences really helps you make much more impactful presentations and artifacts that can support your work.[00:05:54] Setting aside how hard the work it was to do itself. I would also add that understanding that at the very beginning of your project as you’re even building your models, building your data analyst, really understanding the business problem, the business context and your users doing that throughout really helps you make more impactful data science work as well as presented out.[00:06:19] Dr Genevieve Hayes: So basically know your audience.[00:06:21] Dr Matt Hoffman: Know your audience and know the context that matters to them. And I would extremely advise that data scientists get involved in the conversations themselves and are in the rooms where some of these decisions happen to really understand their users and their audience the best.[00:06:39] Dr Genevieve Hayes: For me, the one essential question would have to be so what, which is basically building on what both of you have just said. That’s something a former boss of mine used to always ask about my work. So, I would be the data scientist who went to him with, Hey, look at this cool model that I built.[00:06:57] And before I even got to presenting to the board or the executive, he would always say to me, Hmm, that’s really nice. So what? And so that got me into that habit of, just taking the final step and saying, So. This is a cool model and so it will save you lots and lots of money,[00:07:18] and yeah, big surprise once I started asking myself that the presentations that I was giving ended up being more successful. So, that is my one essential question so, in summary, the three questions we’ve got that every data scientist should ask before , every presentation what are the key metrics that your stakeholders are focused on Who are your stakeholders that will be reading whatever you produce from your work and so what?[00:07:52] How do you connect your work back to those key metrics for those stakeholders that you’ve identified? And sounds like if you do that, then you’re on a path to a winning, successful deliverable.[00:08:08] Lauren Lang: I like it. Yeah.[00:08:11] Dr Genevieve Hayes: Okay, so that’s a wrap for today’s value boost, but if you want more insights from Lauren and Matt, you’re in luck. We’ve got a longer episode with them where we dive deeper into their strategies for transforming complex technical findings into compelling business narratives. And it’s packed with no nonsense advice for turning your data skills into serious cloud cash and career freedom.[00:08:38] You can find it now wherever you found this episode or on your favorite podcast platform. Thanks for joining me again, Lauren and Matt.[00:08:48] Lauren Lang: Thank you so much.[00:08:49] Dr Matt Hoffman: Thanks for having us.[00:08:50] Dr Genevieve Hayes: And for those in the audience, thanks for listening. I’m Dr. Genevieve Hayes, and this has been Value Driven Data Science. The post Episode 57: [Value Boost] 3 Game-Changing Questions to Save Your Data Science Presentations From Falling Flat first appeared on Genevieve Hayes Consulting and is written by Dr Genevieve Hayes.

In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing debate about depth versus surface appeal. Along the way, we challenge assumptions about what it means to be a teacher, a student, and a person navigating the modern wellness landscape. This is an honest and thought-provoking discussion for anyone interested in yoga, personal growth, or the deeper connections between movement and identity. Read more about James here: jamesrafael.com ------------------------------------------------------ James Rafael is a movement and meditation teacher who emphasises inclusivity, kindness, and freedom through discipline. His formal practice and teaching over the last two decades draws from diverse practices including yoga, somatics, mindfulness, Daoism, Buddhism and qigong. He is especially interested in practice as a way to navigate addiction, shame, and the queer experience.  ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Send us a textIn this season finale, Teal shares her personal journey as she prepares for her own natural birth—unpacking the lessons, mindset shifts, and deep trust required for such a transformative experience. But these takeaways aren't just for birth; they're for anyone navigating big life shifts. Whether you're stepping into a new chapter, shedding old identities, or embracing your next level, this episode is filled with insights to help you surrender, trust, and expand into the fullest version of yourself.Follow Teal on Insta Here:https://www.instagram.com/tealelisabeth_/Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditationsJump into the Love Life Accelerator Here: https://www.tealelisabeth.com/accelerator Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirthLearn more about her Sacred Union Course here:https://www.tealelisabeth.com/sacred-unionEmail Teal anytime here: teal@relax-into-love.com

In this episode, I chat with Allie Mirosevic about her journey of connecting with her guides and how their guidance has helped her build confidence and manifest her dreams. We explore the transformative power of journaling, especially in aligning with your inner self and taking intentional steps toward your goals. Allie shares her personal experiences and insights, offering a beautiful reminder of how trusting in the process and following your intuition can lead to profound changes in your life. This episode is filled with inspiration and practical wisdom for anyone seeking to live more intentionally. Connect with Allie Mirosevic: Allie's website: Bliss'd – Journaling for Manifestation, Gratitude & Connection – Bliss'd Co 30% Discount Code: Use promo code JESSICA30 for 30% off any coaching packages or the manifestation journaling course. Giveaway Details: Listeners can enter to win either a one-hour manifestation coaching session or lifetime access to the manifestation journaling course. To enter, write a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to jessicarachel.snyder@gmail.com Instagram: @blissdco https://www.instagram.com/blissdco/ Free 3-Day PDF Journal: Available by entering your email on Allie's website. Join the Intuition Activation Community: https://www.jessicarachel.co/offers/v3NYPoLh/  Instagram: https://www.instagram.com/iamjessicarachel   Email: jessicarachel.snider@gmail.com   Website: https://www.jessicarachel.co/podcast 

Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the "trad wife" movement, and the unintended consequences of modern social trends. We also discuss how movement practices like dance and weightlifting influence male and female energy, the loss of real community in modern life, and why so many feel like they are living in an "insane asylum." This conversation challenges conventional thinking and raises important questions about masculinity, femininity, and the future of human connection. mikaalbates.com ------------------------------------------------------ Mikaal Bates is a professional coach, transformational workshop facilitator, podcast host, and psychedelic integration guide, He supports individuals and organizations worldwide in embodying their highest potential. His approach draws from a diverse lineage of embodied masculine leadership styles, dialogic coaching methodologies, ritual theater, rites of passage, and various traditions of initiation and spiritual union. ------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos. Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques. Join me for those juicy in-person workshops and events. Fancy some free coaching demo sessions with me? Connect with Mark Walsh on Instagram  

Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it's not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three A's of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into daily life. We also touch on shame, belief systems, perennial philosophy, and the surprising ways compassion can drive achievement. A thought-provoking and actionable episode for anyone looking to live with more intention, resilience, and, of course, compassion. Read more about Nilesh here: drsatguru.com ------------------------------------------------------ Dr Nilesh Satguru is a self-mastery coach and compassion trainer. After over a decade of practising medicine, Nilesh now helps entrepreneurs awaken true success with compassion. His work spans 5 continents and his client list includes 7-figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. Although they are from diverse backgrounds, they all share a desire to “go inwards to give outwards”. Nilesh is the founder of a community called ‘Compassion Mastery', whose purpose is to create and elevate compassionate entrepreneurs. ------------------------------------------------------ Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, I dive deep into the idea of taking radical responsibility for our lives and how embracing triggers can lead to personal growth. I explain how being open to uncomfortable moments and reflecting on the role we play in our own struggles can help us step into our empowered, authentic selves. I also introduce tools like the Sensitive Shadow Archetype Quiz and the Unbotherable Workshop to help you uncover blind spots and learn how to use triggers as opportunities for growth.What you'll learn:How to shift from a victim mentality to an empowered mindset.The importance of taking radical responsibility in your own life.Why triggers are opportunities for growth and healing.How to identify your blind spots and what they reveal about your struggles.How to use triggers to unlock personal growth and expand your self-awareness.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

This episode was recorded live during my Change Your Life tour. A year ago, Gabby declared she was ready to "become new," and boy, did the Universe deliver—just not in the way she had planned! Tune in to hear how Gabby finally healed a belief that had blocked her for 45 years and manifested a new reality. Plus, discover the simple practice she used to make it happen!get more gabbyOrder my latest book, Self Help now!Get my free Magnetic Energy Meditation to attract your desires.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.SponsorsNutrafol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code DEARGABBYZOE: Get an at-home test kit and personalized nutrition program to help you make smarter food choices that support your gut. That's ZOE.com. Use the exclusive code GABBY10 to get 10% off membership.Fatty15: Fatty15 is on a mission to optimize your C15 levels to help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.