Authentically Aligned

What does happiness look like for you? How can you express forms of consistency that can contribute to your happiness? In this podcast episode I briefly talk about: -Consistency and setting realistic expectations for yourself. -Happiness and how it ties into consistency. -Personal experiences. Let's Stay In Touch! Blog Instagram: www.instagram.com/authenticallyaligned.blog Authentically Aligned Instagram: www.instagram.com/authenticallyaligned Sunsets & Vinyl Instagram: www.instagram.com/sunsetsnvinyl Twitter Pages: www.twitter.com/auth_charms and www.twitter.com/align_authentic Websites: www.beauthenticallyaligned.com and www.sunsetsandvinyl.com Discount code for Authentically Aligned and/or Sunsets & Vinyl: "PODCAST" (please enter this code at checkout for 20% off!) Thank you so much for your support. Be sure to share this with someone who may need to hear this message! Be Authentic. Be Aligned. xoxo --- Support this podcast: https://anchor.fm/authentically-aligned/support

What do you think of when you hear the phrase, "death & rebirth?" We are constantly shedding/letting go of certain parts of ourselves in order to evolve and adapt to new adversities, take on new challenges, and aim towards our higher self. We kill off parts of ourselves in order to grow new and improved parts. OUTLINE: -Death and rebirth -Tips and tricks for your death & rebirth process -Closing remarks/affirmations Let's Stay In Touch! Blog Instagram: www.instagram.com/authenticallyaligned.blog Shop Instagram: www.instagram.com/authenticallyaligned Twitter: www.twitter.com/auth_charms and www.twitter.com/align_authentic Website: www.beauthenticallyaligned.com Thank you so much for your support. Be sure to share this with someone who may need to hear this message! Be Authentic. Be Aligned. xoxo --- Support this podcast: https://anchor.fm/authentically-aligned/support

Feeling guilty for taking time out for yourself is NOT okay. You made a commitment to yourself and deserve every bit of effort, time, and healing that it takes to get through your journey towards self-love, self-acceptance, healing, or whatever it may be. THE GROWTH YOU EXPERIENCE WHILE IN YOUR OWN PRESENCE/BEING ALONE IS SOOOOO AMAZING. You are able to manifest such great things when you are in harmony with yourself. It is called "SELF"-development and "SELF"-love for a reason. ~Also, towards the end of this podcast (before my mini-breakdown

There is no magic fairy going around granting people permission to begin living their life. This episode is what many of you guys need to hear. PODCAST NOTES: •You are in control of your own life. •The first step is to become self-aware. •Stop allowing other people tell you what to do with your life. •Don't apologize for being yourself. Unapologetically be YOU. SOCIAL MEDIA: Instagram: www.instagram.com/authenticallyaligned | www.instagram.com/taymill_ | www.instagram.com/kennesawcharms Facebook: www.facebook.com/beauthenticallyaligned Youtube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_Q Pinterest: www.pinterest.com/authenticallyaligned Check out our Authentic Handmade Jewelry + Crystals! Sign-up for our Newsletter and receive 20% off your first purchase! www.beauthenticallyaligned.com/shop Q&A: What is your New Year's resolution? --- Support this podcast: https://anchor.fm/authentically-aligned/support

Today marks the 100th Daily Alignment! If you have no idea what I'm talking about, click this link... www.beauthenticallyaligned.com/daily-alignments/ PODCAST NOTES: 1. Good things don't come easy 2. Patience 3. Mental Health Awareness 4. How to love myself, accept who I am and improve my mindset 5. I love creating! 6. It's okay to not be okay 7. Breaks are good 8. Mental health is just as important as physical health 9. You all are amazing! 10. We are all authentic, and that is okay! SOCIAL MEDIA: Instagram: www.instagram.com/authenticallyaligned | www.instagram.com/taymill_ | www.instagram.com/kennesawcharms Facebook: www.facebook.com/beauthenticallyaligned Youtube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_Q Pinterest: www.pinterest.com/authenticallyaligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop --- Support this podcast: https://anchor.fm/authentically-aligned/support

Instagram: www.instagram.com/taymill_ and www.instagram.com/authenticallyaligned Mental Health project with 20+ women: www.beauthenticallyaligned.com/mental-health-matters/ I love you all! Thanks for tuning in, please share this video with anyone who needs to hear this! Be Authentic. Be Aligned. --- Support this podcast: https://anchor.fm/authentically-aligned/support

Have you found yourself burying your talents, passions, or purpose instead of burying your fears? This episode will: -Explain where I've been and the journey I'm on -What "withdrawals" are and how we can avoid them -How to eliminate fear and chase your passion PODCAST NOTES: •You can always turn your life around. It is never too late. •Once your cup is full, then you can fill others' •Because I was falling behind on my journey, I felt as though I had no right to encourage others on theirs. •Don't bury your talents, bury your fears. SOCIAL MEDIA: Instagram: www.instagram.com/authenticallyaligned www.instagram.com/taymill_ Facebook: www.facebook.com/beauthenticallyaligned Youtube: www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_Q Pinterest: www.pinterest.com/authenticallyaligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop Q/A: Are you going to conquer your fears, or let them conquer you? --- Support this podcast: https://anchor.fm/authentically-aligned/support

Do you have negative or toxic thoughts that you just don't know how to get out of your mind? It's time to declutter! This episode will: -Demonstrate an exercise for decluttering your mind -Explain why decluttering your mind is so important PODCAST NOTES: •Your mind is a sacred place. Be mindful of what you allow into it. •Decluttering your mind provides more clarity. •How to declutter your mind •How this method has worked for me SOCIAL MEDIA: Instagram: www.instagram.com/authenticallyaligned www.instagram.com/taymill_ Facebook: www.facebook.com/beauthenticallyaligned Youtube: https://www.youtube.com/channel/UCtVt2tKgcIXgnK37urXX7_Q Pinterest: www.pinterest.com/authenticallyaligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop Q/A: Does this method work for you? --- Support this podcast: https://anchor.fm/authentically-aligned/support

Alana is a 24 year old entrepreneur from California. She has a Marketing, Management & Consultancy business dedicated to creating brand awareness as well as brand loyalty. Alana explains her experiences in retail as well as sales and what she's learned along the way. She also discusses self-discipline and the importance of smiling. www.mmconsultancyinc.com IG: @alana_hp Question Highlights: •Introduction •What is MMC Inc? How did you begin your journey with it? • What are some challenges you've faced in your day-to-day life as a young female entrepreneur? •Smiling and the story behind it. •What are some tips and tricks that have worked for you as a young female entrepreneur? •What being a boss has taught you + what traits you had to acquire + strengthen. •What are your thoughts on self-discipline and how have you implemented it within your life? •A word of advice for anyone listening to the Podcast Q&A: What traits do you need to work on in order to be a better version of yourself? --- Support this podcast: https://anchor.fm/authentically-aligned/support

Have you found your passion yet? What lights your soul on fire? Today's episode will: -Give tips to finding your passion. -Share real life examples of how I found mine. -What having a passion feels like. PODCAST NOTES: •What sets your soul on fire? •Worrying about what others think about your passion will only waste your time. •Get your feet into the door. Experiment with things you think you may enjoy. •Our passion is wrapped into a box and put inside of us before we're born. It's up to us to find that box and USE IT. SOCIAL MEDIA: Instagram: @authenticallyaligned @taymill_ Facebook: @beauthenticallyaligned Youtube: Authentically Aligned Pinterest: Authentically Aligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop Q&A: What sets your soul on fire? --- Support this podcast: https://anchor.fm/authentically-aligned/support

Self-Love is the key to many doors you may be trying to unlock within your life. If you are unable to love yourself, you will face many challenges that can cause damage to your mental health as well as relationships. Today's episode will: -Explain why self-love is important -3 steps to begin loving yourself -Real life examples as to why self-love is necessary PODCAST NOTES: •When you love yourself you are then able to FULLY love others. •Love stems from within. •Self-love is like a sport–you must practice + dedicate time to practicing, in order to become better at it. •Self-discipline is necessary when accepting any new growth into your life. SOCIAL MEDIA: Instagram: @authenticallyaligned @taymill_ Facebook: @beauthenticallyaligned Youtube: Authentically Aligned Pinterest: Authentically Aligned Check out our Authentic Handmade Jewelry + Crystals! Use the code "SUMMER18" for 10% off your entire purchase. www.beauthenticallyaligned.com/shop Q&A: Why is self-love important to you? --- Support this podcast: https://anchor.fm/authentically-aligned/support

We often overlook the importance of having meaningful connections with other people. Today's episode will... -Explain WHY relationships are important to have -How to value relationships within your life -Statistics that prove the importance of having a physical and mental connection with someone. PODCAST NOTES: •There is strength in numbers •We are not meant to be here on this Earth ALONE. •Relationships have the ability to shift your energy and brighten your mood. •When you're receiving love + support, you're more likely to reciprocate that into the world and onto other people. SOCIAL MEDIA: Instagram: @authenticallyaligned and @taymill_ Facebook: @beauthenticallyaligned Youtube: Authentically Aligned Pinterest: Authentically Aligned Check out our authentic handmade jewelry! 20% off your first purchase! www.beauthenticallyaligned.com Be Authentic. Be Aligned. Q&A: Do you believe relationships play a big role in your overall happiness, fulfillment, and purpose? --- Support this podcast: https://anchor.fm/authentically-aligned/support

It's time to become more present in your life. Today's episode will... -Explain the importance of being present. -Introduce 2 coping mechanisms for becoming more present in life. -Reasons why it is easier said than done. PODCAST NOTES: •Don't lose sight of your presence. •Everything you do is a stepping stool for what is to come. •Being present in the "now" allows you to adjust your perspective and live in abundance. •Stop getting so discouraged by minor "setbacks" and bumps in the road. SOCIAL MEDIA: Instagram: @authenticallyaligned and @taymill_ Facebook: @beauthenticallyaligned Youtube: Authentically Aligned Pinterest: Authentically Aligned Check out our authentic handmade jewelry! 20% off your first purchase! www.beauthenticallyaligned.com Be Authentic. Be Aligned. Q&A: What allows you to regain your presence and live in the "now?" --- Support this podcast: https://anchor.fm/authentically-aligned/support

Khalida is a self-development/business coach, personal trainer, yoga instructor, published model, and successor of many hobbies. In this episode she talks a bit about her business, finding her purpose, and some experiences that lead her to be the person she is today. www.khalidafit.com IG: @itskhalida Question Highlights: • How did you get into fitness, coaching & yoga? • How long have you been modeling? What do you like most about modeling? • What is your purpose and how did you find it? • What advice would you give to those who haven’t found their purpose yet? • What inspires you the most? • Out of every experience within your life, which one had the biggest impact on who you are today? • Breaking through fear • "Checking-in" • What are some projects you’re working on now? • Why is it important to find PURPOSE in life? • How purpose can be implemented on Social Media and the Internet. • A question to leave for the audience. Q&A: What gets you up in the morning? --- Support this podcast: https://anchor.fm/authentically-aligned/support