Ayurveda and Vedic Living

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This podcast presents lifestyle and meditation techniques for living life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today with only a minor investment of…

Benjamin C. Collins


    • Aug 3, 2010 LATEST EPISODE
    • infrequent NEW EPISODES
    • 46m AVG DURATION
    • 12 EPISODES


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    Latest episodes from Ayurveda and Vedic Living

    #12 - Panchakarma - Luxurious P urification

    Play Episode Listen Later Aug 3, 2010 46:57


    Panchakarma is one of the most enjoyable Ayurvedic routines

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    #11 - Agni and Good Health

    Play Episode Listen Later Jul 20, 2010 46:57


    Agni is the digestive fire and vital to good digestion and overall health

    ayurveda hindu hinduism vedic good health vedas agni
    #10 - Boosting Your Immunity

    Play Episode Listen Later Jul 20, 2010 46:57


    A strong immune system is the basis for good health

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    #9 - New Year - New You

    Play Episode Listen Later Jul 20, 2010 46:57


    Good health is a year-round focus.

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    #8 - Ayurveda and Spices

    Play Episode Listen Later Jul 20, 2010 46:57


    Ayurveda uses spices not only for flavoring, but also as medicine

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    #7 - Ayurveda and Cooking

    Play Episode Listen Later Jul 20, 2010 46:57


    Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.

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    #6 - Kapha Dosha - The Stability and Solidity of Earth

    Play Episode Listen Later Jul 20, 2010 46:57


    A balanced Kapha Dosha is important for strength and good health.

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    #5 - Pitta Dosha - the manifestation of fire and water

    Play Episode Listen Later Jul 20, 2010 46:57


    A balanced Pitta is a valuable thing. Without it we can be anxious and angry. Podcast includes many tips for balancing Pitta.

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    #4 - Vata Dosha - The Queen of the three doshas

    Play Episode Listen Later Jul 20, 2010 46:57


    A balanced vata dosha is the key to balance and good health.

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    #3 - Dinacharya - Daily Routine

    Play Episode Listen Later Dec 4, 2009 46:57


    The principles of Dinacharya give us simple ways to manage our daily life in ways that are healthy and spiritually balanced.

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    #2 - Stress Free Eating

    Play Episode Listen Later Dec 2, 2009 46:57


    Slight adjustments in our holiday eating routines can help to reduce stress and avoid those extra pounds that we typically gain between Thanksgiving and the New Year.

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    #1-An Introduction to Vedic Living

    Play Episode Listen Later Dec 1, 2009 46:57


    The Basics of Ayurveda and the three doshas and how they affect health. Techniques for improving balance. Presentation of Ganesha mantras.

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