Podcasts about spices

Your next meal or beverage might be a chance to help protect your eyesight. We walk through the exact spices Dr. Mark R. Grossman uses almost every day and why they matter for natural eye care, especially if you're concerned about macular degeneration, cataracts, glaucoma, or stubborn dry eye from nonstop screen time. This is a practical, kitchen-first conversation from Dr. Grossman, the integrative medical optometrist and licensed acupuncturist with decades of clinical experience. We start with turmeric and its active compound, curcumin, a potent natural anti-inflammatory. Curcumin helps reduce inflammation associated with dry eye syndrome. It supports eye cells under oxidative stress. You'll hear simple prep tips you can use tonight. Find out why it's smart to prepare turmeric with ground black pepper and a healthy fat like olive oil.Then we get into saffron, the “expensive” spice that may be worth it for vision support. We discuss research linking saffron supplementation to improved retinal function in early macular degeneration, including enhanced contrast sensitivity and visual acuity. Learn easy ways to use tiny strands of saffron in warm water, tea, rice, baked goods, and broth. We also cover paprika, which contains lutein and zeaxanthin. These special antioxidants are often described as internal sunglasses that help filter blue light and support the macula.Learn how cinnamon protects the eye vessels by helping to balance blood sugar. Finally, we mention two bonus spices: ginger for inflammation and circulation, cayenne for vitamin A and tear support, and garlic, including fermented black aged garlic. Subscribe for more natural eye health strategies, share this with a friend who lives on screens, and leave us a review if these tips help you build a simple daily routine. You can find many of the nutrients and supplements mentioned in our podcast in our online store: https://store.naturaleyecare.com/

What is your favorite herb or spice?

Woah. We made it to 100 big ones! !00 Butters! Thank you all so much for listening and making this possible! We literally would not be able to continue without your love and support! We are truly grateful for all of you! This is a doozy of an episode! The fellas talk about all things Spice! Edible or otherwi-...well I guess you could eat both... Anywho, Then the Butter Bois Name That Cloon. Can you guess who wins?

Fluent Fiction - Serbian: Spices and Surprises: Balancing Family Shopping Adventures Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-06-07-22-34-01-sr Story Transcript:Sr: Милан и Јасмина ужурбано су корачали кроз живахну пијацу у њиховом крају.En: Милан (Milan) and Јасмина (Jasmina) hurriedly walked through the lively market in their neighborhood.Sr: Било је касно пролеће, време када зеленило буја, а ваздух је испуњен мирисом свежег воћа и поврћа.En: It was late spring, a time when greenery flourishes and the air is filled with the scent of fresh fruits and vegetables.Sr: Милан је ходао спорије, занет гледањем разних производа у шареним тезгама.En: Милан was walking slower, engrossed in looking at the various products on the colorful stalls.Sr: "Милане, не заборави списак!", подсети га Јасмина, његова практична сестра.En: "Милане (Milane), don't forget the list!" reminded him Јасмина (Jasmina), his practical sister.Sr: Милан је осмехнуто погледао, махнувши папиром на којем је предусретљива Јасмина уредно написала шта све треба купити.En: Милан smiled at her, waving the paper on which the considerate Јасмина had neatly written everything they needed to buy.Sr: "Знам, знам", рекао је Милан, али његове очи су блескале на идеју о новим зачинима које је видео код једног продавца.En: "I know, I know," replied Милан, but his eyes sparkled at the idea of new spices he saw with one seller.Sr: Био је мајстор у кухињи и увек је желео да испроба нешто ново.En: He was a master in the kitchen and always wanted to try something new.Sr: Док је се пробијао кроз гужву, опет се зауставио пред тезгом са зачинима.En: As he made his way through the crowd, he stopped again in front of the spice stall.Sr: Мирис куркуме и суговања привукао је његову пажњу.En: The smell of turmeric and saffron caught his attention.Sr: "Можда бих могао додати мало нових укуса у јело", протестовао је, пре него што се Јасмина окренула и видела шта ради.En: "Maybe I could add a little new flavor to the dish," he protested, just before Јасмина turned around and saw what he was doing.Sr: "Милане, морамо остати фокусирани!", опомињала га је.En: "Милане (Milane), we have to stay focused!" she admonished him.Sr: "Породично окупљање је ускоро, и немамо много времена."En: "The family gathering is soon, and we don't have much time."Sr: Док су жустро расправљали око приоритета, Милан је понекад почињао да разуме да му стварно треба водич на овој пијаци иако је желео да тестира своју креативност.En: As they briskly debated their priorities, Милан started to realize that he really needed a guide in this market, although he wanted to test his creativity.Sr: Јасмина, с друге стране, почела је да схвата да би мало спонтаности могло донети нешто ново и лепо.En: Јасмина, on the other hand, began to understand that a little spontaneity could bring something new and beautiful.Sr: "У реду", рекао је Милан након што је дубоко удахнуо.En: "Alright," Милан said after taking a deep breath.Sr: "Држаћемо се углавном списка, али ћемо узети и нешто ново, можда и нешто што нисмо планирали."En: "We'll mostly stick to the list, but we'll also get something new, maybe something we didn't plan."Sr: Јасмина се насмејала; напокон је било довољно обећавајуће за обоје.En: Јасмина smiled; it was finally promising for them both.Sr: Са осмехом на лицу, Јасмина је прихватила Миланову руку, и заједно су наставили да купују, комбинујући стабилност и креативност у једном.En: With a smile on her face, Јасмина took Милан's hand, and together they continued shopping, combining stability and creativity in one.Sr: Дан је завршен успешно, а цео пут кући био је обасјан њиховим заједничким задовољством.En: The day ended successfully, and the whole way home was illuminated by their shared satisfaction.Sr: Обукавирамо се у паркићу покрај пијаце са кесама пуним свежих намирница и неколико изненађења.En: They wrapped up in the little park next to the market with bags full of fresh supplies and a few surprises.Sr: Оба брата и сестра схватили су како поделити обавезе и преобликовати план да спаја практичност и креативност.En: Both siblings realized how to share responsibilities and reshape the plan to combine practicality and creativity.Sr: Милан је био захвалан свом списку, али знајући сада праву вредност изненађења, и Јасмина је била задовољна новом авантуром у кувању.En: Милан was thankful for his list, but now knowing the true value of surprises, and Јасмина was pleased with the new adventure in cooking. Vocabulary Words:hurriedly: ужурбаноlively: живахнуgreenery: зеленилоflourishes: бујаengrossed: занетcolorful: шаренимsparkled: блескалеspices: зачинимаmaster: мајсторcrowd: гужвуadmonished: опомињалаfocused: фокусираниgathering: окупљањеdebated: расправљалиpriorities: приоритетаguide: водичspontaneity: спонтаностиpromising: обећавајућеstability: стабилностilluminated: обасјанsupplies: намирницаsurprises: изненађењаreshape: преобликоватиpracticality: практичностcreativity: креативностconsiderate: предусретљиваprotested: протестоваоadventure: авантуромneatly: уредноsurprises: вредност

The Bet Yosef (commentary to the Tur by Maran Rav Yosef Karo, author of the Shulhan Aruch) cites Rav Yishak Abuhab (Spain, 1433-1493) as stating that when one recites the list of the eleven spices of Ketoret, he must do so carefully, from a written text, in order to ensure not to mistakenly omit any of the spices. As we say in the section from the Gemara recited in the Ketoret section, "Im Hisar Ahat Mi'kol Samaneha Hayab Mita" – leaving out even one of the eleven ingredients of the Ketoret constitutes a capital offense, punishable by death. Since we read the Ketoret section in lieu of the offering of the Ketoret in the Bet Ha'mikdash, one who mistakenly skips one of the ingredients would be in violation of this capital offense. The Bet Yosef speculates that this might be the reason why Ashkenazic communities do not recite the Ketoret section on weekday mornings – due to the concern that one might recite this section quickly, given the pressures of the workweek, and mistakenly omit one of the spices. Indeed, the Rama (Rav Moshe Isserles, Poland, 1530-1572) explains on this basis the Ashkenazic custom not to recite the Ketoret on weekdays. The Bet Yosef comments that if the Ashkenazim received a tradition to omit the Ketoret on weekdays, then he certainly will not argue with their tradition, but if this is done only due to the fear of skipping one of the spices, then this practice is not acceptable. He explains that when the Gemara speaks of the death penalty as the punishment for leaving out one of the spices of the Ketoret, this refers to the Kohen Gadol offering a deficient incense on Yom Kippur. The only time it was ever permissible to enter the Kodesh Ha'kodashim – the inner sanctum of the Bet Ha'mikdash – was when the Kohen Gadol went there to perform the special Yom Kippur service, and this required the offering of Ketoret. If the Ketoret was deficient and thus invalid, then the Kohen Gadol would be in violation of a capital offense when he entered the Kodesh Ha'kodashim on Yom Kippur. It goes without saying that this has no relevance at all to somebody who mistakenly omits one of the spices when reciting the section of the Ketoret and listing its ingredients. A different view is held by the Rambam, who maintained that a Kohen incurs the death penalty for offering a deficient Ketoret even on ordinary weekdays, and not only on Yom Kippur. However, even according to the Rambam, the punishment is incurred not for bringing a deficient Ketoret, but rather for entering the Bet Ha'mikdash for naught, since the offering brought was not valid. Clearly, this does not apply to one who mistakenly skips one of the spices while reciting the Ketoret. Moreover, even if one insists that offering a deficient Ketoret itself constitutes a capital offense, there is no basis for extending this to a person who omits one of the spices during the recitation of this section. Therefore, while of course one should always try to ensure to recite all the words of the entire prayer service properly, there is no reason to be especially "scared" when listing the ingredients of the Ketoret.

We read each morning the section of the Ketoret, which includes verses from the Torah that discuss the Ketoret incense offering brought in the Bet Ha'mikdash, as well as a passage from the Talmud that goes into the detail of how the Ketoret was prepared. It is customary when reciting the Gemara's list of the eleven spices from which the Ketoret was made to count them with one's fingers. According to the teachings of Kabbalah, one should count on only one hand, the right hand. One counts the first five with the five fingers of the right hand, and then the next five with those same five fingers, and then the eleventh with one finger on that hand. The right hand is used because it is associated with the divine attribute of Hesed, and we want the Ketoret offering to arouse this quality. Additionally, the Kohen in the Bet Ha'mikdash would offer the Ketoret specifically with his right hand. The Hesed La'alafim (Rav Eliezer Papo, 1785-1828) maintained that one should count the spices with both hands, but we follow the position of the Kabbalists, to count only with the right hand. This is the ruling of the Ben Ish Hai (Rav Yosef Haim of Baghdad, 1833-1909) and the Kaf Ha'haim (Rav Yaakob Haim Sofer, Baghdad-Jerusalem, 1870-1939). The first four of the eleven spices are Sori, Siporen, Helbena and Lebona, and we then say, "Mishkal Shibim Shibim Maneh" – that seventy measurements of each of these four spices – a total of 280 portions – were included in the Ketoret. We then proceed to list the next four spices: Mor, Kesi'a, Shibolet Nerd, and Karkom, and add "Mishkal Shisha Asar Shisha Asar Maneh" – sixteen portions of each of these four ingredients (a total of 64) were included. The next spice is "Kost," of which "Shenem Asar" – twelve portions – were included in the Ketoret. The list concludes with the final two spices – three portions of Kilufa and nine portions of Kinamon. This brings the total amount of portions to 368 (280+64+12+3+9). All the other items listed in the Ketoret section were not ingredients of the Ketoret, but were used in the process of preparing of the Ketoret. Interestingly, although the section from the Gemara lists eleven spices that comprised the Ketoret, the Torah lists only four – Nataf, Shehelet, Helbena, Lebona Zaka (Shemot 30:34). The Sages arrived at a total of 11 because the Torah introduces its list with the word "Samim" (spices), which implies the inclusion of an additional two spices. And, after listing the first three spices – Nataf, Shehelet and Helbena – the Torah repeats the word "Samim," indicating another five in addition to the five that were already mentioned. The Torah then mentions the final spice, Lebona Zaka, bringing the total to 11. Hacham Baruch Ben-Haim would count the eleven spices with his fingers not only when reading the Gemara's list, but also when reading these verses. He counted the first instance of the word "Samim" as two, then Nataf, Shehelet and Helbena, followed by five for the second instance of "Samim," and then the eleventh when reading the word "Lebona Zaka." Hacham Baruch noted that the Gemara, when listing the eleven spices, adds the preface "Ha" when mentioning the first four spices: "Ha'sori, Ve'ha'siporen, Ha'helbena, Ve'halebona." The preface "Ha" is the definitive article "the," and thus the Gemara is identifying these four spices as ingredients that we are already familiar with, as though saying, "The Sori that was already mentioned, the Siporen that was already mentioned," and so on. Hacham Baruch explained that these are the four spices mentioned explicitly in the Torah, and so the Gemara refers to them with the definitive article "Ha."

One of the most common issues with avoiding too much salt is that food "doesn't taste good". The secret? Using herbs and spices the RIGHT way! Melanie and fellow dietitian and chef Cat Ludwig chat all things flavor and how to make food DELICIOUS without a ton of salt! Connect with Cat on Instagram, Facebook and her YouTube cooking show!   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.

Fluent Fiction - Serbian: Love, Spices, and a Belgrade Market Quest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2026-06-01-22-34-01-sr Story Transcript:Sr: У Београду, током пролећног дана, Милоš припремао изненађење за своју девојку Ану.En: In Beograd, during a spring day, Miloš was preparing a surprise for his girlfriend Ana.Sr: Ана живи далеко, али вечерас имају видео позив.En: Ana lives far away, but they have a video call tonight.Sr: Он жели да јој покаже колико му је стало, па је одлучио да скува традиционално српско јело. Пилетина са сумаком.En: He wants to show her how much he cares, so he decided to cook a traditional Serbian dish: chicken with sumac.Sr: Али, један зачин недостаје - сумаĸ.En: However, one spice was missing—sumac.Sr: Милоš је претражио све продавнице у близини, али ниједна није имала овај ретки зачин.En: Miloš searched all the stores nearby, but none had this rare spice.Sr: Београдски пијац, живописан као и увек, био је пун људи који су куповали свеже производе и специјалитете.En: The Belgrade market, as colorful as ever, was full of people buying fresh produce and specialties.Sr: Воздух је био пун свежих мириса.En: The air was full of fresh scents.Sr: Упркос свему, није могао да нађе оно што му је требало.En: Despite everything, he couldn't find what he needed.Sr: Све је изгледало изгубљено, а време је истицало.En: Everything seemed lost, and time was running out.Sr: Тада се сетио мале пијаце на крају града коју ретко ко посећује.En: Then he remembered a small market at the edge of the city that few visit.Sr: Одлучио је да тамо потражи супруг.En: He decided to look for sumac there.Sr: Време је било против њега, али он није одустао.En: Time was against him, but he didn't give up.Sr: Брзо је кренуо, надајући се да ће наћи оно што му је потребно.En: He set off quickly, hoping to find what he needed.Sr: Када је стигао, пијаца је била готово празна.En: When he arrived, the market was almost empty.Sr: Продавци су почињали да затварају своје штандове.En: Vendors were starting to close their stalls.Sr: Међутим, на једном малом штанду, стари продавац је још увек био ту.En: However, at one small stall, an old vendor was still there.Sr: Милош се приближио и упитао за суву, и продавац му се насмејао.En: Miloš approached and asked for sumac, and the vendor smiled at him.Sr: "Имам баш то, младићу," рекао је продавац, предајући му малу кесу са зачином.En: "I have just that, young man," said the vendor, handing him a small bag of the spice.Sr: Милош није могао да верује.En: Miloš couldn't believe it.Sr: Управо оно што му је требало.En: Just what he needed.Sr: Вратио се кући, са напрям холом у рима и новоутм увереним духом.En: He returned home with a spring in his step and a renewed spirit.Sr: Припремио је јело са сувом, додајући му праву дозу традиционалног укуса.En: He prepared the dish with sumac, adding the right touch of traditional flavor.Sr: Када је Ана видела њихово омиљено јело преко камере, осмехнула се.En: When Ana saw their favorite dish on camera, she smiled.Sr: Била је дирнута његовим трудом и посвећеношћу.En: She was touched by his effort and dedication.Sr: Милоš је научио важну лекцију - упорност и креативност могу да донесу успех.En: Miloš learned an important lesson—persistence and creativity can bring success.Sr: Поред тога, овим гестом, продубио је везу с Аном.En: Beyond that, with this gesture, he deepened his connection with Ana.Sr: Њихов однос је био јачи, иако су били раздвојени километре далеко.En: Their relationship was stronger, even though they were separated by miles. Vocabulary Words:preparing: припремаоsurprise: изненађењеspice: зачинmissing: недостајеsearch: претражиоnearby: у близиниrare: реткиmarket: пијацcolorful: живописанproduce: производеsmiled: насмејаоvendor: продавацpersistence: упорностcreativity: креативностsucceed: успехgesture: гестомrelationship: односcalling: назватиtouch: додирtraditional: традиционалногeffort: трудомdedication: посвећеношћуconnection: везуseparated: раздвојениmiles: километреvendors: продавциstalls: штандовеempty: празнаsmell: мирисаhope: надајући се

In this conversation, Dr. Sanda Moldovan and Udo Erasmus delve into the significance of essential fatty acids, particularly omega-3 and omega-6, in maintaining health. Udo shares his personal journey from a war-torn childhood to becoming a pioneer in health and nutrition, emphasizing the importance of understanding essential nutrients and the dangers of processed oils. The discussion highlights the need for a holistic approach to health, aligning with nature's design, and the power of whole foods and spices in promoting well-being. In this enlightening conversation, Dr. Sanda Moldovan and Udo Erasmus delve into the importance of food quality, the balance of essential fatty acids, and their impact on health. They discuss the significance of omega-3 and omega-6 fatty acids, the dangers of processed oils, and the necessity of proper oil storage. Udo emphasizes the need for a holistic approach to health, advocating for inner peace and the right dietary choices to enhance overall well-being.  Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways:   (09:12)Understanding Essential Nutrients (12:10)The Role of Omega-6 Fatty Acids (15:11)The Dangers of Processed Oils (18:01)Health and Nature's Design (20:59) The Power of Whole Foods and Spices (23:58) Navigating Food Quality and Safety (25:48) The Essential Fatty Acids: Omega-3 and Omega-6 (28:01) The Impact of Omega-3 on Health (30:30) Inflammation and Essential Fatty Acids (32:16) Sources and Ratios of Omega Fatty Acids (34:40) The Importance of Oil Storage and Handling (36:15) The Dangers of Fish Oils (40:21) Three Non-Negotiable Rules for Essential Fatty Acids Connect with Udo Erasmus: Instagram: https://www.instagram.com/udoerasmus/ Website: https://udoerasmus.com/ Udo's Choice Brand: https://www.florahealth.com/collections/udos-choice Books & Products: https://udoerasmus.com/products/ Connect With Us:  For dentists, hygienists and anyone interested wanting a deeper understanding of ozone in dentistry, this is an excellent place to start, my clinical introduction course is designed to give practitioners a practical, evidence-informed foundation built from more than 20 years of experience using ozone across every dental specialty. https://integrativedentalhealthinstitute.com/ AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram

Die aktuellen Automobilkurznachrichten mit Michael Weyland  Thema heute:Mythos Sterneköche Ein Gericht wie ein Gemälde – © Lemabri, Boppard Sie sind seit Jahren in aller Munde und man hat den Eindruck, mit jeder neuen Kochsendung im Fernsehen kommen neue dazu: Sterneköchinnen und Sterneköche.  Der Einfachheit halber sprechen wir ab jetzt aber nur noch von Sterneköchen.  Und genau da müssen wir mal Licht ins Dunkel bringen. Denn auch wenn es unlogisch klingt, es gibt gar keine Sterneköche. Ich weiß, spätestens jetzt zweifeln Sie an meinem Verstand. Aber auch wenn es völlig widersinnig ist, nicht der Koch bekommt den begehrten Michelin-Stern, sondern das Restaurant, in dem er kocht. Davon gab es im Jahr 2025 in Deutschland 282 mit einem Stern, 47 mit zwei Sternen und nur ganze 12 mit drei Sternen.   Zum Verzehren fast zu schade – © Lemabri, Boppard Und jetzt kommt die Krux. Verlässt ein Koch das Restaurant, dessen Stern er oder sie erkocht haben, behält das Restaurant seinen Stern bis zur Neubewertung, die dann ab der nächsten Ausgabe des Guide-Michelin relevant wird. Der Koch oder die Köchin können die von ihnen für das Restaurant erkochten Sterne allerdings nicht in ein anderes Restaurant mitnehmen. Für mich ist das unlogisch, denn so kochen im Zweifelsfall dann Spitzenköche in einem un-besternten Restaurant, während ein anderer Koch eventuell im Licht der Sterne glänzen kann, zu denen er möglicherweise nicht das Geringste beigetragen hat. Ein Restaurantumzug in ein anderes Gebäude führt übrigens auch zum Verlust des Sterns. Sarah Henke und Christian Eckhardt© Lemabri, BoppardOb es übrigens nach der diesjährigen Sterneverleihung am 23. Juni 2026 noch 12 Drei-Sterne-Restaurants in Deutschland geben wird, steht – Achtung Wortspiel - in den Sternen, denn Sven Elverfeld schließt sein Drei-Sterne-Restaurant Aqua im Ritz Carlton in Wolfsburg und dann sind die Sterne so oder so weg! Das kennen auch die Spitzenköche Sarah Henke und Christian Eckhardt, die beide auch schon im Aqua und in anderen Drei-Sterne-Restaurants gekocht haben. Sarah Henke erkochte zuletzt für das Spices im A-Rosa Sylt und für ihr eigenes Restaurant Yoso in Andernach einen Stern, Christian Eckhardt, mit dem sie seit 2018 verheiratet ist, erkochte zwei Sterne für das Rothschild Kempinski in Königstein und auf Anhieb zwei Michelin-Sterne für sein eigenes, ebenfalls in Andernach gelegenes Purs.Der Eingang zum Genießen – das Lemabri in Boppard © Michael Weyland – was? audio  Mit der Entscheidung, das Lemabri in Boppard am Rhein zu eröffnen, haben sie – zumindest vorübergehend – auf die Sterne an der Tür verzichtet. Bei der Kochqualität der beiden kann sich das aber ganz schnell wieder ändern!  Fotos: Siehe Bilduntertitel   Diesen Beitrag können Sie nachhören oder downloaden unter:

Send us Fan MailWe test how much fried chicken changes what we taste in wine. We taste Fried Chicken (known for its 11 Secret Herbs & Spices)  with four different wines and land on a big big winner!And the Winner is.... CHENIN BLANC!https://www.danmurphys.com.au/product/DM_141243/boschendal-sommelier-selection-chenin-blanc?srsltid=AfmBOop4UKEn_vykFkkL9mg2IAoCboTZeH5nP3XG1TrnCFSP8-kVi8EAI just really want to know if we have any listeners that are actually going to have KFC and and go to the effort of going and buying a $25 Chenin, but our listeners have done weirder... And keep your Unpopular Wine Opinions coming!Follow us on instagram @winewithmegandmeland TikTok! @winewithmegmel

Does bread go in the fridge? Spices in the spice cabinet? The experts say you're doing it all wrong!

What if the modern world was shaped by people wanting better-tasting food?In this episode of Beer and Conversation with Pigweed and Crowhill, we dive into the surprisingly wild history of the spice trade — from pepper worth its weight in silver to the Dutch East India Company, piracy, colonialism, the Columbian Exchange, and the discovery of chocolate, chili peppers, coffee, tea, and sugar.Along the way, we explore:* Why spices were once luxury items for kings* How the search for cinnamon and pepper helped launch the Age of Exploration* Why Columbus accidentally found the Americas* How the Dutch created one of the world's first mega-corporations* The dark side of the spice trade: war, slavery, and empire* Why your kitchen spice cabinet is a tiny museum of world historyPlus: Crowhill experiments with a homemade Manhattan variation called “The Dutch Indian.”History, economics, food, exploration, trade, empire, and cocktails — all in one conversation.

Your biological age can drop by over three years in just eight weeks, and the tools to do it are already in your kitchen. This episode breaks down the cutting-edge science of methylation, polyphenols, Yamanaka mimetics, and epigenetic reprogramming that is rewriting what we know about anti-aging, longevity, and human performance. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Kara Fitzgerald, ND, IFMCP, a leading voice in functional medicine and epigenetic aging research. Her award-winning clinical studies published in Aging (2021, 2023, and 2025) proved that targeted diet and lifestyle interventions can measurably reverse biological age on validated epigenetic clocks. She is the author of Younger You, an IFM faculty member and Certified Practitioner, and one of the most rigorously credentialed researchers working at the intersection of functional medicine, nutrition, and longevity science today. Together, they go deep on Yamanaka factors, the Nobel Prize-winning discovery that can wind back a 90-year-old cell to its 20s, and the emerging class of compounds called Yamanaka mimetics, polyphenol-based supplements that may replicate some of those same cellular rejuvenation effects without the risks. They cover why polyphenols do the heavy lifting in biological age reversal, how AI is accelerating longevity research, and why the dark matter of nutrition may matter more than macros, carnivore protocols, or ketosis for long-term health. They also get into oxalates, mitochondria, fibroids, ovarian rejuvenation, and why the original Horvath clock may be more relevant than scientists thought. This is essential listening for anyone serious about biohacking, longevity, supplements, functional medicine, anti-aging, brain optimization, human performance, and using smarter not harder strategies to take control of your biology. You'll Learn: How diet, supplements, and meditation reversed biological age by over three years in eight weeks in a randomized controlled trial What Yamanaka factors are and why scientists are calling partial cellular reprogramming the future of anti-aging Which polyphenols do the heaviest lifting for epigenetic rejuvenation, including EGCG, urolithin A, rosemary, marjoram, and yarrow Why the Horvath epigenetic clock may actually be touching on programmatic aging rather than just exposomic wear and tear How AI is unlocking patterns in longevity data that no human researcher could find alone The problem with high-oxalate superfoods and how to get polyphenol benefits without the inflammatory downside Why ovarian rejuvenation may be the highest-leverage Yamanaka application for women's longevity and brain health How compounds like AKG, sodium butyrate, and forskolin may act as Yamanaka mimetics already available today What the PRC2 polycomb clock reveals about programmatic aging and why it matters more than second-generation clocks Why perimenopause does not have to be painful, and how functional medicine addresses it at the root Thank you to our sponsors! - Screenfit | Get your at-home eye training program for 40% off using code DAVE at https://www.screenfit.com/dave. - Viome | Check it out at viome.com and use code 10DAVE for 10% off. It's time to stop guessing and start knowing your body. - STEMREGEN | Go to stemregen.co/dave30 Use code DAVE30 for 30% OFF your next order. - Caldera + Lab | Go to https://calderalab.com/DAVE and use code DAVE at checkout for 20% off your first order. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: Kara Fitzgerald, biological age reversal, epigenetics, DNA methylation, Yamanaka factors, polyphenols, EGCG, urolithin A, anti-aging, longevity, biohacking, functional medicine, supplements, mitochondria, epigenetic clock, cellular reprogramming, AKG, sodium butyrate, methylation, Steve Horvath, Vittoria Sebastiano, coleus, perimenopause, ovarian rejuvenation, pluripotent stem cells, PRC2, dark matter of nutrition, TRIM study, dihydroxyflavone, BDNF, Prenuvo, chemical cellular rejuvenation Resources: • Learn more about all of Dr. Fitzgerald's work at: https://www.drkarafitzgerald.com/ • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Trailer 1:28 – Explaining Study 3:45 – What Is The Diet 6:49 – Age Reversal 8:17 – Polyphenols vs. Supplements 9:27 – Food vs. Supplement Dosing 12:41 – Oxalate & Polyphenol Trade-offs 18:41 – Yamanaka Factors Explained 28:59 – Chemical Cocktails 32:15 – PRC2 Clocks & Programmatic Aging 40:28 – Seasonal Eating 43:40 – Carnivore Diet: Short vs. Long Term 45:31 – Inuit Diet 46:39 – Flavones & Brain-Crossing Compounds 48:50 – Why Only Men in the Study? 51:05 – Women, Perimenopause & the Protocol 53:20 – Fibroids & Gaps in Women's Research See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something spectacular is brewing in the heart of Georgia, and the air is thick with anticipation! On May 31, 2026, Atlanta will play host to a cultural phenomenon that is already being hailed as the largest Eid celebration the city has ever witnessed. The visionary force behind this massive undertaking recently joined "The Ash Said It Show" to pull back the curtain on what makes this year's festival a historic milestone.

Send us Fan MailDobar Dan!Uncle Mike decided to turn up the spice level in this lesson with some new vocabulary for some of our favorite spices. Dont worry about the heat level, Tony D will be with you every step of the way.DJ MOE and the Super Slatko Report takes us to the stunning and scenic town of Bol. This picturesque living painting of a town can be found on Otok Brač. Tune in to learn all about it.We also tossed in a few random silly stories free of charge, lol.See you there, Bog,LLC_TeamLet's Learn Croatian the App!https://studio.com/lets-learn-croatianVisit our LLC website: https://www.letslearncroatian.com/NEW BOOK ALERT- Croatia Explained by DJ MOE!This is an affiliate link, if you buy, we may earn a small commission.https://amzn.to/4svEhjHCheck out our LLC Link Tree, lots of amazing ways to support the LLC Pod via our handpicked affiliate links! https://linktr.ee/MaliMomentoLLC?utm_source=linktree_profile_share<sid=830b9f1d-ec9d-483b-bf35-25d070ee2600We have a YouTube channel: https://youtube.com/c/LetsLearnCroatianLLC Merch Store: https://www.letslearncroatian.com/llc-storeKeep the content flowing, donate to the LLC: https://www.letslearncroatian.com/llc-supporters-pageBuy the LLC a Cup of Coffee: https://www.buymeacoffee.com/infoKX Collaborate with LLC: https://www.letslearncroatian.com/become-a-sponsorDo you FaceBook, we do: https://www.facebook.com/llcpod/?__tn__=-UC*FWe even do LLC APPThe wait is over, the Let's Learn Croatian App is finally here! All our content now at your finger tips. This is a 100% personalized, Ai immersive language experience to get you speaking Croatian quickly and confidently. Sign up today and see where the journey takes you.https://studio.com/lets-learn-croatian BOOK!Check out my book, Croatia, Explained, for travelers who want more than just nice views and a few good meals. So before you take off this summer, make sure you're not just showing up… you're showing up prepared.Croatia, Explained. Available now on Amazon—link in the description.This is an affiliate link, if you buy, we may earn a small commission.https://amzn.to/4svEhjH BUY ME A COFFEEWe launched a Buy Me a Coffee supporters page. Here's your opportunity to become an LLC Members. Lots of incentives, including: an LLC Members Only Magnet, automatic entrance to any LLC Member Only raffles & prizes and access to the LLC Members Only page on our website, where we upload new content monthly.Click on the link below.https://www.buymeacoffee.com/infoKXHvala, Support the show

The BreakdownMost bands have a story, but few have the wild, hilarious, and sometimes downright bizarre adventures these guys do. Imagine walking into a garage and being told “Hey, you're the vocalist now” — without asking. Or the time their van was attacked by skinwalkers on a Texas highway. If you think “crazy band stories” are just a cliché, think again. This episode with Know Suffer is a no-holds-barred, no-suffer (see what I did there?) look into a band that's been around for nearly three decades, witnessing everything from skinwalkers to crashed vans, all while keeping it real, raw, and deeply musical.You'll discover how a band's evolution is more than just riffs and lyrics — it's about respect, resilience, and surviving the chaos that comes with being real in a scene that's always changing. We break down their wildest road trip stories, from a fog so thick it felt like a horror movie, to a mechanic who fixed their fuel pump with a sparepart — in 40 minutes flat. Jay and Toast spill the tea on what it's like to be the “big fish” in El Paso's scene, their secret to longevity, and how they thrive amidst Texas's massive, sprawling tour circuits.We delve into their latest album “The Curse of Care,” exploring the songwriting process, lyrical depth, and how they stay true to their roots—metalcore, death metal, and everything in between. Plus, get the scoop on their future plans — a Texas takeover, a legendary Texas BBQ recipe, and why “the more you suffer, the more you know.” Whether you're a hardcore fan or just love stories about bands risking it all on the road, this episode is packed with heart, humor, and some seriously good riffs.Ready for stories that are just as heavy as the music? Perfect for fans of wild tour tales, underground scenes, and the honest grit behind the riffs. Hit play and join the chaos — these are the tales you won't believe, told straight from the heart of a true Texas metal scene.The Curse of Care is Know//Suffer's latest EP, released March 13, 2026 via Silent Pendulum Records.Episode InfoIG: https://www.instagram.com/knowsuffer/Website: https://silentpendulumrecords.com/collections/know-sufferATXMP Website: https://atxmp.transistor.fm/Sponsors / AffiliatesCome and Take It Productions: https://www.comeandtakeitproductions.comCome and Take It Live: https://www.comeandtakeitlive.com/No Control Radio: https://www.klbjfm.com/show/no-control/Chapters00:00 Introduction to Know//Suffer01:59 The Formation of Know//Suffer05:39 Life as a Metal Band in El Paso11:23 Navigating the Music Scene Dynamics16:54 Road Trip Stories and Experiences21:02 Strange Encounters on the Road22:31 The Life of a Drummer24:14 Unexpected Mechanical Failures26:22 The Texas Music Scene27:56 The EP Release Party34:45 Defining Success in Music39:42 The Evolution of Seeker and Personal Connections42:04 The Concept of Dad Rock and Its Transformation45:06 Exploring New Music and Creative Processes46:55 The Depth of Lyrics and Their Impact52:18 The Journey of No Suffer and Musical Diversity01:00:15 The Exclusive Beater Drop01:01:22 Caffeine and Good Vibes01:02:19 Midsommar and Movie Experiences01:03:05 Merch Ideas and Creative Concepts01:05:16 Future Plans and Austin Shows01:07:25 Shoutouts and Social Media Presence01:15:36 The Power of Music and Community01:17:42 Barbecue and Culinary Connections

A story about a divorced couple fighting in court over a spice rack led us to ask for your top 3 spices!

Fluent Fiction - Hebrew: Spices and Dreams: A Spring Romance in Old Yerushalayim Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-04-23-07-38-20-he Story Transcript:He: ירושלים, באביב כשהאוויר מלא בניחוח הפריחה וכותלי העיר העתיקה חמים מקרני השמש.En: Yerushalayim, in the spring, when the air is filled with the fragrance of blossoms and the walls of the the Old City are warm from the sun's rays.He: בין הסמטאות המפותלות, רוחשים המוכרים והתיירים בשוק הצבעוני של העיר.En: Among the winding alleys, vendors and tourists bustle in the city's colorful market.He: התפשטו שולחנות מלאים בתבלינים בוהקים, פירות יבשים וירקות טריים.En: Tables are spread with gleaming spices, dried fruits, and fresh vegetables.He: באחד מדוכני התבלינים, עמוס בצנצנות צבעוניות, טליה עמדה וחיפשה את הגורמים המדויקים לארוחת ליל הסדר המשפחתית.En: At one of the spice stalls, brimming with colorful jars, Talia stood, searching for the right ingredients for the family Passover Seder meal.He: היא שאפה למצוא משהו מיוחד שיחבר אותה לזכרונות של סבתה.En: She hoped to find something special that would connect her to her grandmother's memories.He: איתן, המוכר הצעיר והחביב, עמד מאחורי דוכן התבלינים.En: Eitan, the young and friendly vendor, stood behind the spice stall.He: הוא בירך את טליה בחיוך מתוק.En: He greeted Talia with a sweet smile.He: "יש לנו תבלינים מיוחדים לפסח," אמר, מראה לה שקית מלאה בכורכום זוהר.En: "We have special spices for Passover," he said, showing her a bag full of glowing turmeric.He: אבל עיניה נמשכו דווקא לה, לא לתבלינים.En: But her eyes were drawn to him, not the spices.He: עם המילים הראשונות שלהם, איתן הבין שזו לא שיחה רגילה עם לקוחה.En: From their first words, Eitan understood this was not a regular conversation with a customer.He: "מה הכי חשוב לך בליל הסדר?En: "What is most important to you about the Passover Seder?"He: " איתן שאל, נוגע בנימי הנפש שלה.En: he asked, touching the strings of her soul.He: "אין דבר יפה כמו התבלינים של סבתא רותי," היא אמרה בחיוך קצת עצוב.En: "There's nothing as beautiful as Grandma Ruthie's spices," she said with a slightly sad smile.He: "הייתה לה תערובת מיוחדת, סודית.En: "She had a special, secret blend."He: "איתן שהיה סקרן וחשב כיצד הוא יכול לחלוק גם את חלומותיו, הציע, "יש לי ספר תמונות מהמקומות שאני חולם לבקר בהם.En: Eitan, who was curious and thought about how he could share his own dreams, suggested, "I have a photo book of places I dream of visiting.He: אולי התבלינים האלה יביאו לך רעיונות חדשים, ואולי דברי איתי על זה.En: Maybe these spices will give you new ideas, and perhaps you can talk to me about it."He: "כשפתח את ספר התמונות, טליה ראתה תמונות של מקומות רחוקים ותמונות של דוכן התבלינים בירושלים, כל אחד מהם מספר סיפור מיוחד.En: When he opened the photo book, Talia saw pictures of distant places and photos of the spice stall in Yerushalayim, each telling a unique story.He: היא הבינה שהחלומות שלו יפים ומתוקים, כמו תבלינים שלא הכירה.En: She realized that his dreams were beautiful and sweet, like spices she had never known.He: הם שוחחו זמן ממושך, הזמן חלף באוויר כמו ענני בשמים.En: They talked for a long time, the time passing like clouds in the sky.He: הם דיברו על המורכבות של להתקרב לאנשים חדשים ועם כל פלפל וקינמון, צעדו בדרך משלהם.En: They spoke about the complexity of getting close to new people, and with each pepper and cinnamon, they walked their own path.He: בסוף, כשניצוצות ההשראה שם ביניהם, טליה הציעה, "אולי לאחר החג ניסע יחד למקום חדש.En: In the end, when sparks of inspiration were present between them, Talia suggested, "Maybe after the holiday, we can travel together to a new place.He: התבלינים שלך יכולים לקחת הבשורה לעולם.En: Your spices could bring the message to the world."He: " איתן הסכים, חיוך גדול מתרחב על פניו.En: Eitan agreed, a big smile spreading across his face.He: ובאותו רגע, בין ריח הכמון והכוסברה, נוצר חיבור חדש.En: And in that moment, between the scent of cumin and coriander, a new connection was formed.He: שניהם הרגישו איך הרצונות שלהם מתמזגים למשהו מיוחד.En: Both felt how their desires were merging into something special.He: זה היה התחלות של קשר שיכול להכיל גם את השורשים וגם את החלום.En: It was the beginning of a relationship that could contain both roots and a dream.He: וכך, תחת אור השמש החמימה של ירושלים, החל סיפורם המשותף.En: And so, under the warm sunlight of Yerushalayim, their shared story began. Vocabulary Words:fragrance: ניחוחblossoms: פריחהwinding: מפותלותbustle: רוחשיםgleaming: בוהקיםbrimming: עמוסingredients: גורמיםPassover: פסחvendor: מוכרgreeted: בירךcinnamon: קינמוןsoul: נפשblend: תערובתcurious: סקרןinspiration: השראהdistant: רחוקיםunique: מיוחדcomplexity: מורכבותmerging: מתמזגיםdesires: רצונותconnect: לחברseder: סדרphoto book: ספר תמונותspices: תבליניםallies: סמטאותparticularly: דווקאbeautiful: יפהoccasional: מדי פעםbeaming: חייכות גדולהjourney: לגרוםBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

We are back from holidays! Nat recounts her epic two weeks in Portugal, while Shaun explains his "Hot Girl Walk" recovery regime. MasterChef icon Poh Ling Yeow joins us to talk about working with Meghan Markle and the culinary delights of crocodile tongue. We also dive into your "I could get murdered here" travel stories. Plus, Joel Creasey officially launches his brand-new national show today at 1 PM, and we find out if Nat is a "Herbs and Spices" expert in Nat’s Day Out.See omnystudio.com/listener for privacy information.

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If you've been trying to eat better, use more natural remedies, and build healthier habits—but you still feel tired, overwhelmed, or stuck—this episode will help you take a step back and see the bigger picture. We're looking at foods mentioned in the Bible and what they reveal about God's design for nourishment. But more importantly, we're addressing something many women quietly wrestle with: What if food isn't the main reason you're not feeling better? This episode is for the Christian woman who wants to care for her body in a way that honors God—but also wants clarity, peace, and direction without the confusion. What Foods Are Mentioned in the Bible? Scripture includes a variety of simple, whole foods that were part of everyday life: Grains like wheat and barley Bread made from multiple grains Lentils, beans, and legumes Fruits like figs and pomegranates Honey and honeycomb Milk, especially goat milk Olive oil Fish, lamb, and quail Herbs and spices like mint, dill, cumin, and coriander Vegetables like cucumbers, onions, garlic, and leeks These foods reflect a pattern of nourishment that is simple, natural, and rooted in God's provision. Leavened Bread, Fermentation, and Natural Foods The Bible frequently references leavened bread, which involves fermentation. This connects to what we now understand about foods like sourdough—foods that contain beneficial bacteria and are often easier to digest. While modern food systems have changed significantly, Scripture reminds us that food was originally created to nourish and support the body—not overwhelm it. Natural Remedies in the Bible: Honey, Milk, and Olive Oil Several foods in the Bible were not just nourishment—they were also valued for their benefits: Honey is described as good and sweet Milk is part of God's provision and abundance Olive oil was used for cooking, healing, and anointing These examples reflect how natural remedies have always been part of a holistic, God-designed approach to health. Why Food Alone Doesn't Fix Chronic Fatigue or Health Issues Food can absolutely make a difference. There may be seasons where changing your diet helps significantly—reducing symptoms, improving energy, and supporting your body. But many women reach a point where: They've cleaned up their food They're trying to stay consistent They're doing what they believe is “right” …and they still don't feel well. That can feel confusing, frustrating, and discouraging. The Deeper Factors That Impact Health Health is not just physical—it's also emotional, mental, and spiritual. Some of the deeper areas that can impact your energy and well-being include: Chronic stress and lack of rest Thought patterns and mindset Unprocessed trauma or past hardship Busyness and lack of margin Relationship dynamics Your view of God and your identity Sometimes what's keeping you stuck isn't your diet—it's something deeper that hasn't been addressed yet. Time-Stamped Highlights 00:00 – Why food matters—but may not be the root cause of exhaustion 00:28 – Ezekiel bread and biblical grains 00:54 – Leavened bread and fermentation in biblical times 02:21 – Honey in the Bible and its significance 03:13 – Milk, raw dairy, and modern processing 05:08 – Foods listed in Deuteronomy and God's provision 06:06 – Protein sources: lamb, fish, and quail 07:03 – Spices, herbs, and their value in Scripture 07:33 – Vegetables and plant foods mentioned in the Bible 08:31 – God's design for food and nourishment 09:27 – Personal journey: when food helped—and when it didn't 10:27 – The role of mindset, stress, and spiritual health 10:58 – How one mindset shift can impact health 11:26 – Why you may still feel stuck despite doing “everything right” Key Takeaways The Bible highlights simple, whole foods that reflect God's design for nourishment Natural remedies like honey, olive oil, and herbs have long been part of health practices Food can support healing—but it is not the full picture If you still feel exhausted, there may be deeper factors worth exploring Your health is influenced by your thoughts, stress levels, relationships, and spiritual life Lasting change often begins with understanding what's really going on beneath the surface If you're listening to this and thinking, “I should be feeling better by now…” and you've already been trying to clean up your food, be more consistent, and do the right things—but it's still not clicking… you're not crazy, and you're not doing it wrong. There may just be something deeper going on that you're not seeing yet. If you want a space to slow down, get clarity, and understand what your next step should be, you can book a one-on-one More Energy and Peace session. This is for the woman who feels overwhelmed or unsure what to do next—and wants calm, faith-centered guidance without pressure. You can learn more and book your session at: herholistichealing.com/peace   This content is for informational purposes only and is not meant to be medical advice.

Brent Tries to Make Dr. Pepper Live on the Air – Brent’s Foot Injury – Butter Runs (Churnin’ & Burnin’) – Obsolete = Best Beers

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Most preppers have a pantry. Fewer have a plan. There's a critical difference between stockpiling food and actually being able to use it when the grid goes down — and that gap is where preparedness either holds or falls apart. If you've invested time and resources building out your food storage, but haven't thought through the full operational reality of cooking under stress, in the dark, for a family that needs to eat, you may be far less prepared than your supply list suggests. In this third and final installment of the Food Storage That Actually Works series, Todd walks through the overlooked essentials that rarely make it onto standard food storage checklists. From securing reliable fuel sources and heat options for cooking in a grid-down situation, to calculating the water you actually need — not just for hydration, but for cooking and sanitation — this episode closes the gap between having food and being able to prepare it. Todd also covers why spices and seasonings deserve a place in any serious food storage plan, how to think through a realistic cooking scenario before an emergency forces the question, and the kind of clean-up systems that work when running water isn't available. These aren't advanced topics reserved for hardcore survivalists — they're the foundational details that determine whether your food storage actually functions when it matters most. Serious preppers build systems, not just stockpiles. This episode gives you the lens to look at your existing plan with fresh eyes and fill in the gaps before a real emergency exposes them. Episode Page on EP. 894 Of Interest Get One Preparedness Tip in Your Email Weekly! For more about Todd and RYF Join the Exclusive Email Group The Christian Prepper Podcast Buy Me a Coffee: https://www.buymeacoffee.com/prepperwebsiteSee omnystudio.com/listener for privacy information.

Greg Jenner is joined by historian Dr David Veevers and comedian and quizzer Paul Sinha to learn all about the global history of spices and the spice trade. Nowadays, we take spices for granted, and our kitchen cabinets are full of ginger and cinnamon, cumin and coriander, pepper and nutmeg. But despite their contemporary status as a staple of diets around the world, the majority of spices are native only to Asia (barring notable exceptions like chilli peppers). In this episode, we tell the story of how spices went global, from the very earliest days of the spice trade within Asia, through the empires of Alexander the Great and Rome as spices made their way into Europe, and into the colonial period, as the Dutch and British East India Companies vied to monopolise this lucrative trade. Along the way, we focus on five of the most commonly traded spices – pepper, nutmeg, cinnamon, cloves and chilli – asking how their use changed across time, and as they were traded from place to place. From pharaohs possibly being embalmed with cinnamon, to medieval kings demanding rent in peppercorns, and nutmeg as a cure for plague, we look at the varied uses to which people all over the world have put these precious and expensive commodities.If you're a fan of food fads of the past, histories of globalisation and cultural exchange, and surprising ancient beliefs, you'll love our episode on the History of Spices. If you want to learn more about the history of commodities, listen to our episodes on the history of chocolate or coffee. And for more on global trade, check out our episode on the Columbian Exchange. You're Dead To Me is the comedy podcast that takes history seriously. Every episode, Greg Jenner brings together the best names in history and comedy to learn and laugh about the past. Hosted by: Greg Jenner Research by: Emma Mitchell and Adam Simcox Written by: Dr Emmie Rose Price-Goodfellow, Dr Emma Nagouse, and Greg Jenner Produced by: Dr Emmie Rose Price-Goodfellow and Greg Jenner Audio Producer: Steve Hankey Production Coordinator: Gill Huggett Senior Producer: Dr Emma Nagouse Executive Editor: Philip Sellars

Join us as we explore the transformative power of food, traditional cooking techniques, and mindful eating with Chef Whitney Aronoff. Discover how to make healthier choices, understand food preparation, and embrace a holistic approach to wellness through food.   Keywords food sustainability, healthy eating, traditional cooking, mindful eating, wellness, chef tips, food choices, nutrition, holistic health, food preparation   Key  topics Food as the foundation for health Traditional cooking techniques and seasonality Mindful eating and intuitive food choices   Sound bites "Food is the foundation for good health" "Your body craves what it needs" "Avoid fried foods and processed oils"   Chapters 00:00 Introduction to the Podcast and Guest 00:22 Chef Whitney's Journey to Food Healing 01:17 Self-Healing Through Food and Traditional Preparation 03:03 Key Lessons from Culinary School: Seasonality and Supportive Foods 04:25 Holistic Approach: Physical, Emotional, and Spiritual Well-being 05:33 The Impact of Food Choices on How You Feel 06:10 Restaurant Food and How to Order Mindfully 10:16 Questions to Ask When Dining Out for Better Health 13:35 Understanding Food Preparation and Ingredients 15:08 Avoiding Unhealthy Fats and Processed Foods 16:15 The Role of Coconut Milk and Traditional Oils 18:05 Traditional Oils and Their Regional Uses 20:59 Simple, Nourishing Meals for Daily Life 24:06 The Power of Spices and Homemade Blends 27:00 Nostalgia and Emotional Connections to Food 28:54 Integrating Traditional Medicine and Food Wisdom 31:12 Resonance and Intuitive Eating 33:12 Good, Better, Best: Making Food Choices 34:11 Selecting Quality Broth and Stock 36:33 Practical Tips for Eating Well on the Go 39:47 The Simplicity of Healthy Eating 43:40 The Power of Presence and Intention in Cooking 45:24 Using Frequency and Water to Enhance Food Energy 47:54 Connecting with Chef Whitney and How to Follow Her 50:03 Closing Remarks and Resources   Resources starseedkitchen.com - https://starseedkitchen.com Whitney Aronoff on Instagram - https://www.instagram.com/whitneyaronoff Whitney Aronoff on TikTok - https://www.tiktok.com/@whitneyaronoff Arowan (Los Angeles store) - https://www.arowan.com The Buttery (Orange County butcher shop) - https://thebuttery.com  

Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any single superfood, how to distinguish beneficial complex carbohydrates from refined ones, and why traditional cuisines — like Anu's South Indian roots — have been quietly aligned with microbiome science all along. The conversation also covers the role of herbs and spices as important sources of polyphenols, how to retrain your palate to accept bitter flavors, and how to build simple, repeatable eating patterns that actually stick in people's lives. This episode offers a grounded, science-based look at what it means to feed your microbiome, and how to translate research into sustainable habits that support gut health and long-term well-being.Topics discussed include:• Why microbial diversity is more important than any single superfood• How traditional cuisines align with microbiome science• The difference between refined and complex carbohydrates• Herbs and spices as polyphenol-rich additions to everyday meals• Retraining your palate to accept bitter and diverse flavors• Building simple, repeatable eating patterns for gut healthThis is a practical, science-driven discussion for anyone interested in the gut microbiome, plant-forward eating, and the brain–gut connection.Chapters:0:00 - Introduction2:36 - Anu's Origin Story and Journey to Microbiome Science8:46 - Has Plant-Forward Eating Reached the General Public?25:08 - The Flourish Diet34:54 - Herbs, Spices, and Retraining Your Plate45:07 - Closing Remarks and Practical Recipes

Eating for your microbiome doesn't have to be complicated — but it does require rethinking how we approach food, carbohydrates, and flavor. In this episode of The Mind–Gut Conversation, Dr. Mayer is joined by Anu Simh, a board-certified functional health coach, microbiome educator, and author of Flourish from Within: New Gut for Lifelong Health. Anu's work bridges the gap between microbiome science and real-world application, offering a framework for eating that supports microbial diversity without rigid meal plans or overwhelming recipes.They explore why diversity matters more than any single superfood, how to distinguish beneficial complex carbohydrates from refined ones, and why traditional cuisines — like Anu's South Indian roots — have been quietly aligned with microbiome science all along. The conversation also covers the role of herbs and spices as important sources of polyphenols, how to retrain your palate to accept bitter flavors, and how to build simple, repeatable eating patterns that actually stick in people's lives. This episode offers a grounded, science-based look at what it means to feed your microbiome, and how to translate research into sustainable habits that support gut health and long-term well-being.Topics discussed include:• Why microbial diversity is more important than any single superfood• How traditional cuisines align with microbiome science• The difference between refined and complex carbohydrates• Herbs and spices as polyphenol-rich additions to everyday meals• Retraining your palate to accept bitter and diverse flavors• Building simple, repeatable eating patterns for gut healthThis is a practical, science-driven discussion for anyone interested in the gut microbiome, plant-forward eating, and the brain–gut connection.Chapters:0:00 - Introduction2:36 - Anu's Origin Story and Journey to Microbiome Science8:46 - Has Plant-Forward Eating Reached the General Public?25:08 - The Flourish Diet34:54 - Herbs, Spices, and Retraining Your Plate45:07 - Closing Remarks and Practical Recipes

Let's talk food now because Connie Clarkson, the manager of Auckland Council's The Kitchen Project is with me, with a great sounding duck breast recipe.

Con una mossa che potremmo definire quasi rivoluzionaria, Andrea Maderna ha deciso di raccontare la Game Developers Conference 2025 mentre è in corso la Game Developers Conference 2026. Abbiate pazienza, non sta bene. Buon ascolto! In questo episodio: * I racconti dalla GDC 2025:Raccontare tramite i sistemi (13:40). La creazione di Animal Well (27:40). Il level design del remake di Silent Hill 2 (36:42). Il post mortem di Harold Halibut (46:40). La storia della IA nei videogiochi (56:30). Prince of Persia The Lost Crown: un metroidvania moderno (01:01:10). La creazione del sistema di combattimento di Final Fantasy VII Remake e Rebirth (01:20:50). Come Valve divenne Valve (01:28:53). Come Tekken è rimasto rilevante per trent'anni (01:40:13). #1ReasonToBe (01:51:50). Rules of the Game 2025 (01:59:13). Creare franchise sostenibili (02:10:54). Experimental Games Showcase (02:25:03). * Commento velocissimo a Independent Games Festival e Game Developers Choice Awards (02:26:50). * Giochi visti e provati commentati in estrema sintesi anche perché metà della roba nel frattempo è uscita:Alara Prime (02:29:21). Tamashika (02:30:20). Haste (02:31:20). due domande a Buck Games (02:31:44). Second Stone (02:33:44). Forestrike (02:36:18). Tethergeist (02:36:55). Kraino Rebirth (02:38:15). Shotgun Copman (02:39:15). Jay and Silent Bob: Chronic Blunt Punch (02:40:16). Subversive Memories (02:41:03). System Shock 2: 25th Anniversary Remaster e una chiacchierata conm Nightdive Studios (02:42:50). Embroideryvania (02:48:20). Spices of Life (02:49:51). Wheel World (02:50:11). Herdling (02:50:23). Hotel Barcelona (02:50:37). Hela (02:50:58). To a T (02:51:27). Swordeye (02:51:43). Pipistrello and the Cursed Yoyo (02:52:20). ChromaGun 2: Dye Hard (02:52:38). Name of the Will (02:52:53). Steel Century Groove (02:53:30). Consume me (02:53:49). The Electrifying Incident: A Monster Mini-Expedition (02:54:01). Rue Valley (02:54:23). Level One (02:54:40). GOMAN -stuck in the avici hell- (02:55:10). Project C4/ZERO PARADES: For Dead Spies (02:55:50). Disco Elysium mobile (02:56:48). Lucid (02:57:05). Littlelands (02::57:39). Animalkind (02:58:08). Earthion (02:58:44). Last Flag (02:59:30). Soundtraccia: Odd Theme - Fabio Bortolotti / Outcast Tales - Davide Tosini & Fabio Bortolotti / Notti fotoniche - Fabio Bortolotti Vuoi darci una mano? Abbonati su Twitch: https://www.twitch.tv/outcastvideo Fai acquisti su Amazon: https://amzn.to/3pGObEq Fai acquisti su Fusion Retro Books: https://fusionretrobooks.com/?ref=pzxtr4vyfzsy Usa il codice outcastlive su Epic Games Store. Compra le nostre felpe e magliette: https://outcastlive.threadless.com/ Supportaci su Patreon: https://www.patreon.com/outcast?ty=h Supportaci con PayPal: https://www.paypal.com/donate/?hosted_button_id=K9TL85M7PDN4Y

Sometimes you just need to chill. Sometimes you need chili. Thats what this Episode is all about. We go deep into the whole in's and out's of how to make chili and Going to Andalusia Whiskey co. Hope you enjoy. Be BlessedAndalusiawhiskey.comPatreon.con/offtopicwhiskeyBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Chili and whiskey make a great pair because they share bold, complex flavors that can either complement or balance each other through chemistry and taste profiles.Scientific & Sensory ReasonsCapsaicin Solubility: Capsaicin, the compound that makes chili peppers hot, is soluble in alcohol. A sip of whiskey can "pick up" the capsaicin, providing temporary relief before redistributing the heat, which can lead to an "explosion of flavor" as it releases aromatic oils from the spices.Flavor Amplification: Higher alcohol content (ABV) acts as a flavor carrier, intensifying the perception of heat and making the spicy sensation last longer on the palate.The "Burn" Synergy: Both chili and whiskey provide a "warming" sensation. The heat from the peppers and the "burn" from the alcohol can create a combined sensory experience that many find satisfying.Pairing StrategiesBourbon for Balance: The natural sweetness, caramel, and vanilla notes in bourbon help temper the heat of a spicy chili, acting as a counterweight to the spice.Rye for Intensity: Rye whiskey often has its own peppery, spicy profile, which can be used to "double down" on the heat of a very spicy chili.Scotch for Smokiness: Peated Scotches have a smoky, earthy character that pairs well with the charred flavors of roasted peppers or smoked meats often found in chili.Irish Whiskey for Smoothness: The smoothness of Irish whiskey makes it an excellent partner for milder, bean-forward, or even creamy white chilies.Cooking BenefitsMany people also add whiskey directly to their chili recipes.Deglazing: Using whiskey to deglaze the pan releases caramelized sugars from the meat and vegetables, adding depth and preventing burnt flavors.Finishing Touch: Adding a splash of whiskey near the end of cooking provides a "spark and a lift," maintaining the spirit's character and adding unique depth to the stew.Here is a robust recipe for Bourbon Beef Chili that uses whiskey to deglaze the pan and add deep, complex flavor.Bourbon Beef ChiliPrep time: 15 mins | Cook time: ~1.5 to 2 hoursServings: 6–8IngredientsMeat: 1.5 lbs ground beef (80/20) and 1/2 lb ground pork or Italian sausage.Aromatics: 1 large onion (diced), 4 cloves garlic (minced), 1 bell pepper, and 1–2 jalapeños (seeded and diced).Liquid: 1/2 cup Bourbon (e.g., Buffalo Trace or Maker's Mark), 1 cup beef broth, and 12 oz dark beer (optional).Base: 28 oz crushed tomatoes, 2 tbsp tomato paste, and 2 cans (15 oz) kidney or pinto beans (rinsed).Spices: 3 tbsp chili powder, 1 tbsp cumin, 1 tsp smoked paprika, 1 tsp oregano, and 1–2 tbsp brown sugar.The "Secret" Boosters: 1 tbsp unsweetened cocoa powder and 1 tsp Worcestershire sauce..

In Depth Halacha: Siman 318 8-10 [Tea vs Spices. Kalei HaBishul B'Yoiser. Tavlinim]

It's another shorty, this time from Carol's Pub! We laugh about Nicole Byer's live show (with a surprise guest), play Deal or No Deal at Poto casino, spice things up at Penzeys and get an update on a great local band, The 806. We also share new POPs and JK does a few special shoutouts.  Find us on Instagram: https://www.instagram.com/notsupergreatpodcast Eat the delicious Bad Johnny's Pizza at The Longroom: https://www.badjohnnys.com/ Go to the places we record at: The Wolfhound https://wolfhoundchicago.com/ Web Pub https://www.webpubbucktown.com/ The Longroom https://www.longroomchicago.com/ Carol's Pub https://www.carolspub.com/ Wrigleyville North https://www.WrigleyvilleNorthChicago.com/

A new cookbook offers advice for South Asian cooking techniques including how to build a Masala Dabba, how to make ordinary ingredients sing, and best practices for cooking with spices. Diaspora Spice. Co. founder Sana Javeri Kadri and recipe developer Asha Loupy discuss some of the recipes from their debut cookbook, The Diaspora Spice Co. Cookbook: Seasonal Home Cooking from South Asia's Best Spice Farms, which releases March 3rd. Cover art courtesy of Harvest

Melons. Spinach. Sheep tail fat.Spices. Bazaars. Enough tales to tantalise even the most incurious mind!Hello my curious archaeogastronomers!A new episode is here for your enjoyment!This time I have the great honour to have the fantastic Anna Ansari as my guest.We talk all about food, history and cultures of the cultures in Central Asia aka "Silk Roads" and her own personal story.I hope you'll enjoy this fantastic epic adventure!You can find Anna here on her website:https://www.annaansari.com/aboutAnd Instagram:https://www.instagram.com/thisplacetastesdelicious/?hl=enand buy her book here:https://www.waterstones.com/book/silk-roads/anna-ansari/9780241694374Lots of loveThomSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode host Caryn Antonini is joined by Ethan Frisch, Co-Founder and CO-CEO of Burlap and Barrel, a direct-trade spice company and social enterprise known for its high quality spices that are ethically sourced from small farmers around the globe. Ethan is an entrepreneur and advocate for food systems and social justice, and has worked as a line cook and pastry chef in the fast-paced kitchens of New York and London, eventually becoming the CO-Founder and Executive Chef of Guerrilla Ice Cream. Ethan then stepped away from the culinary world to pursue humanitarian work, earning a Masters in International Development and serving with organizations such as Aga Khan Foundation, Marie Stopes and Doctors Without Borders. Today Ethan provides consumers and chefs with Burlap and Barrel's growing line of flavorful spices and condiments while supporting global farming communities.For more information on our guest:Single Origin Spices | As Seen on Shark Tankburlapandbarrel.com@burlapandbarrelGet great recipes from Caryn at https://carynantonini.com/recipes/

Les, Kurt, and Jason gather once again, and Les is called out immediately for his notes being visible on camera. Also visible on camera: the gash next to Jason's left eyebrow after he ate it on his wet kitchen floor. If you're confused by Jason and Les' voices, you might be among those that think they sound alike! Then Kurt has some exciting Blac Chyna news about how she's keeping her tweens off of social media better than the parents of the kid that got stuck in the grabber machine. Finally, the guys get to this week's Lifetime movie The Wrong Baby Daddy starts off with some good old-fashioned chloroform and introduces a whole lot of boundary issues both on and off the screen. On screen you have couples moving in with other just weeks into a relationship with a co-worker, and off-screen you have cute twinks that may have gotten their parts in the movie because their parents own the house. Be like Les when he thinks boundaries are being crossed: “I mind my business, within reason.” Unless you suspect that your neighbor is stealing all your mail order bats.    Bluesky: lifetimeofhallmark Facebook : lifetimeofhallmark Instagram : lifetimeofhallmarkpodcast Threads: lifetimeofhallmarkpodcast TikTok: lifetimeofhallmarkpod Theme song generously donated by purple-planet.com  

Fluent Fiction - Hungarian: Spices of Success: Bence's Bold Move in Goulash Glory Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2026-02-16-08-38-20-hu Story Transcript:Hu: Bence izgatottan figyelte a forgatagot a Központi Vásárcsarnokban.En: Bence eagerly watched the bustle at the Központi Vásárcsarnok.Hu: Az emberek hömpölyögtek, akik a nap közepén ebédelni készültek.En: People were surging, preparing to have lunch in the middle of the day.Hu: A fűszerek illata, a zöldségek és gyümölcsök színes kavalkádja élettel töltötte meg a teret.En: The aroma of spices and the colorful cavalcade of fruits and vegetables filled the space with life.Hu: Bence, a saját kis ételbódéja előtt állva, érezte a kihívás szorítását.En: Bence, standing in front of his own little food stall, felt the pressure of the challenge.Hu: Ma különleges nap volt; az újdonsült ételkritikus, Áron, látogatását várták.En: Today was a special day; they were expecting a visit from the newly appointed food critic, Áron.Hu: Bence remélte, hogy Áron jó véleménnyel lesz majd híres gulyásáról.En: Bence hoped that Áron would have a good opinion of his famous goulash.Hu: Azonban gond akadt: az egyik alapvető hozzávalót, a paprikaőrleményt, még nem szállították le, így Bence kénytelen volt más megoldást találni.En: However, there was a problem: one of the essential ingredients, the paprika powder, had not yet been delivered, so Bence had to find another solution.Hu: Zsófia, Bence régi barátja és hűséges vásárló, épp az ételbódéhoz tartott.En: Zsófia, Bence's old friend and loyal customer, was just heading to the food stall.Hu: Látta, hogy Bence a hozzávalók között kutat, és az arca elkomorult.En: She saw Bence looking among the ingredients, and his face turned somber.Hu: „Bence, mi a baj?” – kérdezte Zsófia, miközben elfoglalta megszokott helyét a pult előtt.En: “Bence, what's wrong?” Zsófia asked as she took her usual place at the counter.Hu: „Hiányzik a paprika, Zsófi” – sóhajtott Bence. „És Áron ma jön, hogy megkóstolja a gulyásom.”En: “I'm missing the paprika, Zsófi,” sighed Bence. “And Áron is coming today to taste my goulash.”Hu: „Használj valami mást!” – javasolta Zsófia lelkesen. „Lehet, hogy új ízzel varázsolhatod el.”En: “Use something else!” suggested Zsófia enthusiastically. “Maybe you can enchant it with a new flavor.”Hu: Bence meghallgatta a tanácsot és a hátsó polcon talált egy pár egzotikus fűszert, amit régebben hoztak neki egy utazásról.En: Bence took the advice and found a couple of exotic spices on the back shelf, brought to him some time ago from a trip.Hu: „Talán ez megteszi” – gondolta.En: “Maybe this will do,” he thought.Hu: Ahogy a piac egyre nyüzsgőbb lett, megérkezett Áron is.En: As the market became busier, Áron arrived.Hu: Letette a jegyzetfüzetét az asztalra, majd sorra vette a bódékat.En: He placed his notebook on the table and went through the stalls one by one.Hu: Végül Bencénél állt meg.En: Finally, he stopped at Bence's.Hu: „Üdvözlöm, Bence!” – Áron barátságosan mosolygott.En: “Hello, Bence!” Áron smiled warmly.Hu: „Hallottam a híres gulyásáról. Izgatottan várom, hogy megkóstoljam.”En: “I've heard about your famous goulash. I'm eagerly looking forward to tasting it.”Hu: Bence kimerészkedett a szokásos recept kereteiből, és a fűszerek kreatív felhasználásával egyedi ízt varázsolt.En: Bence ventured outside the usual recipe boundaries and crafted a unique flavor through creative use of spices.Hu: Izgalommal figyelte, ahogy Áron belekanalaz.En: He watched with excitement as Áron took a spoonful.Hu: Áron ízlelgette a gulyást, majd a jegyzetfüzetébe írt valamit.En: Áron savored the goulash, then wrote something in his notebook.Hu: Végül felnézett Bencére, és elégedetten biccentett.En: Finally, he looked up at Bence and nodded with satisfaction.Hu: „Nagyon jó lett, Bence.En: “It turned out very well, Bence.Hu: Imádom, hogy valami újat próbáltál ki. Ezt írom is a blogomban.”En: I love that you tried something new. I'll write about this on my blog.”Hu: Bence mosolygott, szíve tele volt büszkeséggel.En: Bence smiled, his heart full of pride.Hu: Nemcsak aznap sikerült megoldania a problémát, de rájött, hogy az új ízek kísérletezése izgalmat hozott a munkájába.En: Not only did he manage to solve the problem that day, but he realized that experimenting with new flavors brought excitement to his work.Hu: Ezután gyakrabban kezdett új receptekkel játszani.En: After that, he began to play with new recipes more often.Hu: A bódéhoz egyre többen jöttek, vonzotta őket a különleges és kreatív magyar fogások sora.En: More and more people came to the stall, drawn by the selection of special and creative Hungarian dishes.Hu: A piac színei és illatai között Bence érezte, hogy valami új időszak kezdődött számára.En: Amid the colors and aromas of the market, Bence felt that a new era had begun for him.Hu: Immár nem csak a hagyományos, hanem az új, egyedi ízek mestereként vált ismertté az emberek körében.En: He became known not only as a master of traditional but also of new, unique flavors among the people. Vocabulary Words:bustle: forgatagsurging: hömpölyögtekcavalcade: kavalkádjaaroma: illatastall: ételbódéjaappointed: újdonsültessential: alapvetődelivered: leszállítottáksomber: elkomorultenchant: varázsolhatodexotic: egzotikuscreative: kreatívventured: kimerészkedettboundaries: kereteibőlcrafted: varázsoltsavory: ízlelgettepride: büszkeséggelexperimenting: kísérletezésedishes: fogásokamid: közöttaromas: illataiera: időszakunique: egyediprepared: elkészítettespices: fűszerekloyal: hűségessuggested: javasoltaflavor: ízzelnotebook: jegyzetfüzetétsatisfaction: elégedetten

What do you say we explore expanding our herb-gardening efforts to include some goodies to fill those jars in the spice rack, too? Most of us have probably grown cilantro, for instance, with its distinctive-tasting bright green foliage, but I... Read More ›

Funcom has been working hard on Dune and it shows in their newest update that does a lot to expand the end-game for PvE in particular. We talk about that plus more coming soon and game news on this episode of the New Overlords Podcast with Sema and @MaxTheGrey. MP3 Direct Download Link YouTube Link … Funcom spices up Dune – New Overlords Podcast 594: Dune Is Still Awakening Read More » The post Funcom spices up Dune – New Overlords Podcast 594: Dune Is Still Awakening first appeared on NEW OVERLORDS.

We revisit some of our favorite shows from the past year! Including Chef Tyler Anderson, Kitchen triggering, Spices and Lenny Mesina from Hudson Vally Foie Gras!

Have you ever wondered why inflammation sticks around no matter how "clean" you eat or how many therapies you try? Ayurvedic practitioner and turmeric researcher, Dr. Shivani Gupta, shares her six-pillar Elemental Design, the everyday super spices you can use like medicine, and the small daily rituals that cool inflammation and restore energy—without restrictive dieting. Pre-order "The Inflammation Code" today and claim bonuses that guide you through anti-inflammatory living using super spices, lifestyle modifications, and mind-body practices: https://www.theinflammationcode.com/ In this episode, you'll learn: ⏰00:00 - Why chronic inflammation is so hard to turn off ⏰03:06 - Shivani's personal health journey and discovering Ayurveda ⏰04:58 - Hidden toxins, EMFs, and circadian rhythm challenges ⏰08:24 - The six pillars of elemental design ⏰11:40 - Mental inflammation and why it blocks healing ⏰12:34 - What is Ayurveda? ⏰15:17 - The three elemental constitutions (Vata, Pitta, Kapha) ⏰26:19 - Ayurvedic super spices and how to use them ⏰38:22 - The ONE thing you can do to activate self-healing Check out Dr. Shivani Gupta's Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and speaker who blends classical Ayurveda with functional medicine to help women calm inflammation, balance hormones, and restore energy. With a Master's in Ayurvedic Sciences and a PhD focused on turmeric, she translates ancient wisdom into simple daily rituals—Elemental Design™ personalization, Mental Inflammation™ resets, gut/estrobolome support, and spice-based micro-habits. Her forthcoming book, The Inflammation Code (Hay House, February 2026), is a practical, non-diet system for cooling chronic inflammation to improve brain fog, bloat, pain, sleep, and mood. Dr. Shivani is the host of the Fusionary Health Podcast and creator/host of the Emmy-nominated TV show Vibrant Health with Dr. Shivani Gupta, syndicated across the Southeast with a DME reach of ~6 million. A sought-after educator for midlife hormone health and metabolism, her work has been featured in MindBodyGreen, wellness summits, and regional TV and radio. She's spent over 20 years helping women and families build sustainable routines that actually stick—in real life. Learn more at shivanigupta.com. 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing   Connect with Dr. Shivani Gupta: Website: http://www.fusionaryformulas.com Facebook: https://www.facebook.com/theshivanigupta (@theshivanigupta) Instagram: https://instagram.com/dr.shivanigupta/ (@dr.shivanigupta) YouTube: https://www.youtube.com/@dr.shivanigupta (@dr.shivanigupta) Pinterest: https://www.pinterest.com/theshivanigupta (@theshivanigupta) ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off   Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta   Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.   Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat?   Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.   Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you're looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.   You'll enjoy: Daily Pilates to support strength, flexibility, and alignment Wholesome, seasonal meals to nourish and energise Guided beach walks and mindful moments by the ocean A welcoming, supportive community of like-minded souls   And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here.   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven't subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Bar Tutto | Chef Joe Flamm | day off group | Share Our Strength/No Kid HungryEleven City Diner | IGPB Banana Oatmeal Bars | Erin Lives Whole | IGLittlefoot VenturesAdam Mesnick/Deli Board | BtP Episode | Siete FoodsThe Neighborhood HotelThis episode is brought to you by Siete Foods. Follow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

Regenerative practices lead to higher quality and much higher prices in year one and, over time, to lower costs, which makes the regenerative business case in certain cash crops that are exported (spices, tea, coffee, etc.) so strong that it almost spreads on its own. Nothing is easy, but this is really hopeful. In this conversation with Thekla Teunis and Gijs Boers, founders of Grounded, Grounded Ingredients and Grounded Investment Company, we discuss why quality is intimately linked to regenerative practices.We talk about why we don't need transition finance in many cases, but we do need philanthropic capital to figure out what regenerative looks like in specific circumstances. When that research and development (in other sectors we would call that R&D ) is done, it can be rolled out profitably and relatively easily with more commercially focused, return- driven capital.We talk about why it's easier to act regeneratively in many places in the Global South (easier, not easy). And we talk about the why of super hands-on investing. Knock knock- there are regenerative barbarians at the gate. What if we do private equity right and use it as a tool for good?More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

In this episode, Dr. Jockers explains why dangerous belly fat isn't a calorie issue but a hormone issue, and why insulin control is the real key to fat loss. You'll learn how visceral fat actively drives inflammation, aging, and chronic disease, even in people who appear healthy on the outside. This sets the foundation for understanding what actually blocks fat burning in the body.   You'll discover how elevated insulin locks the body into fat-storage mode and why common symptoms like cravings, brain fog, stubborn weight, and low energy are warning signs of insulin resistance. The episode connects these symptoms to deeper metabolic dysfunction rather than willpower or discipline.   You'll also learn the daily habits that flip your metabolism from storing fat to burning it, including how food quality, sleep, movement, and muscle directly impact insulin levels. Along the way, Dr. Jockers shares practical strategies that improve metabolic flexibility while leaving room for deeper insights as you listen.   In This Episode:  00:00 Introduction and Importance of Good Sleep 00:12 New Year Greetings and Episode Overview 00:27 Burning Dangerous Belly Fat 00:39 Health Coaching and Resources 03:16 Understanding Visceral Fat and Inflammation 04:05 Role of Insulin in Fat Burning 05:02 Signs of High Insulin Levels 06:17 Dietary Changes to Lower Insulin 07:26 Importance of Whole Foods and Healthy Fats 08:06 Benefits of Colorful Fruits and Vegetables 09:10 Incorporating Herbs and Spices 09:25 Building Muscle and Exercise 10:22 Prioritizing Good Sleep 11:25 Reducing Toxic Load and Environmental Factors 12:39 Final Tips and Conclusion   Hair loss isn't caused by age but by hair follicles being switched off, and Swiss researchers discovered how to turn them back on with Purality Health - AnaGain Nu, a clinically proven compound extracted from pea sprouts that stimulates hair follicle cells and pushes them back into the growth phase. Purality Health combines AnaGain Nu with their advanced MyCell liposomal delivery system to maximize absorption and effectiveness. They are currently offering a Buy One, Get One Free deal, backed by a 180-day money-back guarantee, giving you six full months to try it risk-free. To claim this exclusive offer and support healthier hair growth, visit https://renewyourhair.com/drj "Fat loss isn't a calorie problem—it's a hormone problem. If insulin stays high, fat burning is biologically impossible."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Thank you, listener and community member!  You have helped push us to this milestone.  Can you feel your own incredible power?  Tingly!  It’s time to celebrate 700 episodes!  And we’re so glad that you’re here. Whoa, Shuhei!  We’ve got a lot to talk about.  Stack it up!  Join Tricky, Matt, Alex and Yield as they discuss, among other things, Astro Bot, Ghost of Yotei, Ball x Pit, Rare Replay, and Party Animals.  What’s more, we share a special congratulations from our dear friend Sid, and we take Matt’s super-duper, multiple-choice trophy quiz, which highlights community milestones and co-host accomplishments.  How many correct answers can you notch? And if you think that’s all, then you’ve got another thing coming!  We hit the high notes, and we hit the low notes, but we’ll always bring the banter.  What are you waiting for? Dive in! As always, the opinions fly fast and heavy! Look out for this super-sized show, as the seemingly smallest conversation veers off into a multiverse of chit-chat. Sounds cool, huh? That’s the fancy way of saying “derailment.” And there’s plenty of that to go around! Let’s dance, Heroes of the XMB! We are happy and proud to share that Proven Gamer has partnered with the Humble Bundle! The Humble Bundle is a fantastic initiative and program that allows games to score a litany of games on the cheap — all while making charitable donations to various groups and organizations. You can click here for the details on Proven Gamer's Humble Bundle partnership. In a bit of big news that would make the Teenage Mutant Ninja Turtles proud, iHeartRadio, Pandora and Spotify host episodes of Trophy Whores. It's a tremendous honor for the show to be part of two massive and respected entertainment communities, and Proven Gamer have only the fans to thank for pushing the podcast to soaring heights. The Trophy Whores work hard to put out a quality weekly show, but they owe so much love to their listeners, who keep the show strong and growing. If you want to support the show via Patreon, then check out our page, which shares the tiers for all of our Patrons! We appreciate your support (and your ears)! Please subscribe to the Trophy Whores feed in iTunes, Google Play, TuneIn, IHeartRadio, Stitcher, or RSS and please leave a review. We won't give you cookies, but it will help us make the show better. You can find us on Twitter: @TrophyWhores and @ProvenGamer You can also email us at TrophyWhores. If you wish, you can always download the show here – Trophy Whores 700 – 700 Herbs and Spices

Get ready for a strange mix of holiday cheer and fear, this week we're serving up the science and psychology of generosity with a side of lore (my lore.) Don't worry, things will be merry and bright… eventually. I'm just joshing, but make sure to check out the links below for sources, ideas, and much more. Hope to see you in the communal shower! Link to my substack: https://substack.com/@sarahschauer Full reading list will be posted tomorrow, Dec. 10, around noon PST - it is simply too long for this caption lol. Resources: Undoing Drugs: How Harm Reduction Is Changing the Future of Drugs and Addition - Maia Szalavitz Most Delicious Poison: The Story of Nature's Toxins - from Spices to Vices - Noah Whiteman What We Value: The Neuroscience of Choice & Change - Emily Falk Give Well, Feel Great: The Science of Gift Giving and Receiving https://www.templeton.org/news/give-well-feel-great-the-science-of-gift-giving-and-receiving The Psychology Behind Perfect Gift-Giving https://swipegifts.com/blog/gift-psychology Gift Resources & Links: Scientific American's Best Nonfiction of 2025 https://www.scientificamerican.com/article/scientific-americans-best-nonfiction-of-2025/ The Scientific American Staff's Favorite Books of 2025 https://www.scientificamerican.com/article/the-scientific-american-staffs-favorite-books-of-2025/ Gifts for every kind of nerd https://www.morningbrew.com/stories/2025/10/24/gift-guide-nerd Craft Club https://www.craftclubco.com/pages/gift-guide?srsltid=AfmBOorxPL2GQZwm70XO8bEjQWQ03oM2MFEh4jgRFMYXqaJrtxXNtnbp Customer Stained Glass Piece https://www.etsy.com/market/custom_stained_glass Custom Vinyl Records https://www.freestyle-vinyl.com/collections Canva Magazines https://www.canva.com/magazines/ Custom Lego Figure https://www.lego.com/en-us/minifigure-factory Fibonacci Wall and Desk Clock https://www.etsy.com/listing/1576771073/fibonacci-wall-and-desk-clock-unusual Gifts for math lovers https://www.mathnasium.com/blog/great-gifts-math-lovers-2024 Educational Subscription Boxes for Kids https://www.cratejoy.com/collections/educational-subscription-boxes STEM Build Boxes https://coolsciencefinds.com/articles/stem-build-boxes Lighting for Lego Sets https://www.lightmybricks.com/blogs/learning-centre Science Art - Scientific Illustration Artworks and Wall Art https://cognitive-surplus.com/collections/wall-art Planet Bath bombs https://www.kiwico.com/us/store/dp/planet-bath-bombs/3205 Custom Star Map from special nights - jewelry, art, etc https://www.thenightsky.com/ They have star map lockets! Library Check Out Card Bookmark - Vintage https://www.etsy.com/listing/1081591959/library-check-out-card-bookmark-vintage Custom Book Embosser https://www.etsy.com/listing/840508076/book-embosser-personalized-custom-ex?ls=s&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=ex%20libris&ref=sr_gallery-1-35&sr_prefetch=1&pro=1&frs=1&pop=1&content_source=5d442138550e8a17059979d09cb92cbabcd17809%3A840508076&search_preloaded_img=1&organic_search_click=1&logging_key=5d442138550e8a17059979d09cb92cbabcd17809:840508076&source=aw&utm_source=affiliate_window&utm_medium=affiliate&utm_campaign=us_location_buyer&utm_content=740219&sv1=affiliate&sv_campaign_id=740219&awc=6220_1764911312_c63edd94bc322514623e5c6d663ea839 Jane Eyre Embroidery Kit https://www.etsy.com/listing/1008531760/jane-eyre-embroidery-kit?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=jane+eyre+embroidery&ref=sr_gallery-1-2&organic_search_click=1&utm_source=affiliate_window&utm_medium=affiliate&utm_campaign=uk_location_buyer&utm_content=1266099&sv1=affiliate&sv_campaign_id=1266099&awc=6091_1764911520_293ebbe0bc58c5494c72236acc01f8ad Learn more about your ad choices. Visit podcastchoices.com/adchoices