Podcasts about panchakarma

Aaron Rodgers-FRESH Outta the Panchakarma & in to.. Retirement? Make Up ya Discount Double Checkin' Mind A-Rod! full 654 Fri, 18 Apr 2025 03:01:43 +0000 ldDxxVezMEBUm2Vy2PeF64WwRKQavVI6 nfl,aaron rodgers,new york jets,pat mcafee,nfl news,jets,packers,mcafee,rodgers,nfl breaking news,sports The Drive with Stoerner and Hughley nfl,aaron rodgers,new york jets,pat mcafee,nfl news,jets,packers,mcafee,rodgers,nfl breaking news,sports Aaron Rodgers-FRESH Outta the Panchakarma & in to.. Retirement? Make Up ya Discount Double Checkin' Mind A-Rod! 2-6PM M-F 2024 © 2021 Audacy, Inc. Sports False

I didn't just go to India. I checked myself into a hospital for 21 days. I let go of my business, my routine, my Western way of life—and I surrendered to a deep, ancient healing process. I was bathed by women half my size, scrubbed down with herbs, and forced to slow down in a way I never had before. This is what happened.   Why I Did This I reached a breaking point. Numb toes, neuropathy, panic attacks, extreme stress, feeling trapped in my body—it all led me to this decision. My body was screaming at me. And I knew I needed something more than another diet, another break, another surface-level fix. I discovered Pancha Karma, an ancient Ayurvedic cleanse for detoxing not just the body, but the mind and soul. I decided to go all in. I closed down my business, leaving everything behind. Arrival at Vaidyagrama: Entering Another World This was a hospital—not a spa. There were basic rooms, strict routines, and repetitive rituals. Getting naked was a daily ritual. The towels were tiny, and loincloths were used for coverage. For the first time, I was truly seen. The doctors and staff infused ancient wisdom with medicine. Prayer and spiritual connection were a part of every treatment. Everything was done with deliberate slowness. There was no soap, no shampoo, no rushing—just pure, purposeful care for the body. The Treatments: Surrendering to the Process Red juice treatment. I lay on a wooden slab, while three tiny Indian women poured warm red juice over my body again and again, staining my skin crimson. Oil massages & herbal scrubs. I was massaged daily by women who saw bodies in a way I never had—practical, neutral, without judgment. Ghee treatment. I was fed butter and broth for 21 days. As this happened, it was not only my body that became cleansed, but also my mind in its relationship to food. Everything here was intentional. Every drop of oil, every movement, every prayer. It was about more than the body—it was about resetting something deep inside me. My Body Was No Longer an Enemy Western culture teaches us to battle our bodies. Ayurveda teaches us to nurture, honor, and support them. For the first time in my life, I wasn't trying to change my body. I was caring for it. I released old narratives. My body isn't something to fix—it's something to listen to. What shifted for me: I stopped seeing my size as "wrong." I understood slowness as healing instead of laziness. I learned to receive care instead of always giving. What I Took Home with Me The real healing started after I left. In the West, we treat exhaustion like a badge of honor. In India, I learned that rest is sacred. I made changes in my daily life—diet, movement, self-talk, and most importantly, prioritizing inner peace over external productivity.   Closing Thought Would I do it again? Absolutely. This wasn't just a cleanse. It was a complete reset—of my body, my mind, and the way I relate to myself. And I think more of us need that.  

To receive a free written summary of the podcast, sign up for our newsletter here. (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you struggling with an autoimmune condition and looking for holistic ways to manage it? If so, you're not alone, and there is hope. In this episode, we dive deep into understanding autoimmune conditions, and know what they are, why they happen, and how Ayurvedic treatments can offer relief. No "magic bullet" can reverse these conditions overnight, but there are methods to minimize their severity and improve quality of life. Whether you're dealing with arthritis, IBS, multiple sclerosis, or other autoimmune diseases, this episode offers insightful knowledge and compassionate guidance. This discussion is filled with practical insights to support your health journey.Topics Covered:Understanding AutoimmunityThe Role of Food and LifestyleStress and Its Impact on the BodyThe Power of EnvironmentExpectations from Panchakarma TherapyVitamin Deficiencies and AutoimmunityTimestamps:00:00 - 02:37: Introduction to Autoimmune Diseases02:37 - 04:44: Ayurvedic Perspective: Vata Rakta Concept04:44 - 08:26: Toxins are Terrorists for our Immunity System08:26 - 15:00: Root Causes of Autoimmune Conditions15:00 - 16:36: Emotional and Support Ecosystem16:36 - 19:31: Panchakarma and Treatment Approach19:31 - 21:12: Closing ThoughtsDr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform)BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it's a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one's true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain.    •    Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction.    •    Pitta imbalances fuel intense cravings, impulsivity, and self-destructive tendencies.    •    Kapha imbalances create stagnation, attachment, and emotional heaviness, making it harder to break free from addictive cycles.Substance use depletes Ojas (vital essence) and Prana (life force energy), but Ayurveda offers a path to rebuild through nourishment, breathwork, meditation, and detoxification practices like Panchakarma and Rasayana (rejuvenation therapy). By restoring balance through daily routines (Dinacharya) and sattvic living, we cultivate clarity, resilience, and self-awareness—key elements in long-term healing.Today, we're honored to sit down with Rob Loud, a yoga teacher whose journey through drug and alcohol addiction led him to a path of deep transformation. Rob describes his teaching style as embodied vinyasa, drawing wisdom from multiple yogic lineages. His passion for yoga is evident—not just in his classes, which are creative, intelligent, and dynamic—but in the way he lives his practice.In this conversation, Rob opens up about his early struggles with addiction, the trauma that shaped him, and how rewiring his nervous system through yoga became the foundation of his recovery. We discuss how yoga not only supports sobriety but also helps navigate both daily stressors and the deeper emotional wounds that addiction often masks.This is a raw, vulnerable conversation—one that invites us all into a deeper intimacy with ourselves, our inner child, and the universal thread that unites us: compassion for the suffering we all experience as human beings.Rob, thank you for your wisdom, your presence, and the light you bring to your students, on and off the mat. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Bruce and Clark explore embarrassing workplace moments and reminisce about social media evolution, from MySpace's customization to Facebook's strategic growth, while discussing cringe-worthy corporate experiences.• Reflecting on the rise and fall of various social media platforms• Bruce shares his transformative experience at a Panchakarma wellness retreat• The hosts catalog workplace embarrassments like camera mishaps on virtual calls• Stories about notorious office characters including "the chair sniffer" and "lobby pooper"• Discussion of bathroom etiquette and the unspoken rules of professional spaces• Tips for meeting scheduling to respect everyone's time and comfort• The importance of reading a room's "temperature" to avoid awkward situationsPlease share your own embarrassing workplace stories anonymously in our Discord using /confess - we'll feature the best ones in upcoming episodes! Join through our link tree in the show notes.Click/Tap HERE for everything Corporate StrategyElevator Music by Julian Avila Promoted by MrSnoozeDon't forget ⭐⭐⭐⭐⭐ it helps!

In this solo episode of Everyday Ayurveda, Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach — one that moves beyond counting grams to understanding the role of protein as a grounding, nourishing force in the body.She discusses how dietary needs shift with age, why protein consumption isn't a one-size-fits-all equation, and how the imbalance between sugar and protein in modern diets has led to confusion about what our bodies truly need. Whether you're vegetarian, a lifelong meat eater, or somewhere in between, Kate shares insights on choosing the right sources of protein, optimizing digestion, and using food as a way to create balance, not stress.What You'll Learn in This Episode: • The Ayurvedic perspective on protein and why it's about more than numbers • How sugar has shaped modern protein consumption (and why it matters) • The role of elements in food and why balance is key • Best sources of protein for midlife and beyond • Why digestion matters more than the amount of protein • Kate's personal story of discovering protein's impact on her body • Practical tips for integrating more grounding foods into your dietResources & Links: • Grab Kate's books: The Everyday Ayurveda Cookbook • Follow Kate on Instagram: @kateodonnell.ayurveda • Check out Kate's favorite grass-fed whey protein: LifeSpa Whey ProteinReady for a Spring Cleanse? Learn more here.

I'll tell you about my full experience at a Pancha Karma center.I just spent a week at Purusha Ayurveda (www.purushaayurveda.com) in SW Utah.Take a journey to learn all about this incredible detoxification and rejuvenation experience.I share what Pancha Karma is, what the center was like, daily schedule, daily treatments, the food we ate, and the results.To dive into the healing science of Ayurveda in an intuitive way, relatable to western, modern minds, let's work together!Sign up for a one-on-one consultation with me at www.lilyrussoyoga.com/ayurveda-intakeJoin me for the Intuitive Ayurveda Deep Dive at www.lilyrussoyoga.com/ayurvedadeepdive Reach out if you're thinking about going to Purusha Ayurveda for Pancha Karma. Happy to answer your questions and I may even have a discount for you!Opening music by Lena Belle.My website: www.lilyrussoyoga.com

In this inspiring episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Tracy Stonaker to explore her journey of healing and transformation through yoga and Ayurveda. Tracy shares her deeply personal story of navigating a challenging divorce, overcoming fear, and finding her inner strength through her yoga practice. She discusses the pivotal moments in her life that led her to Ayurveda and how it reshaped her relationship with food, health, and self-care.Amy and Tracy delve into the profound ways in which yoga and Ayurveda can support individuals through life's hardships, from cultivating resilience to embracing self-nourishment. Tracy also talks about her new venture, Ojas Global, a travel representation company that connects people with Ayurvedic retreats worldwide, offering transformative healing experiences in nature.If you've ever wondered how yoga and Ayurveda can help you navigate life's toughest transitions or if you're curious about experiencing an authentic Panchakarma retreat, this episode is a must-listen.Topics Covered in This Episode:Tracy's introduction to yoga and the impact of her early experiencesThe role of yoga in navigating divorce and healing from traumaUnderstanding the mind-body connection and aligning with one's inner voiceAyurveda as a personalized health system and its integration with yogaPanchakarma: The powerful Ayurvedic cleansing processTracy's journey from raw veganism to balanced nourishment through AyurvedaThe importance of small, consistent lifestyle shifts for long-term well-beingThe launch of Ojas Global and its mission to bring authentic Ayurvedic experiences to travelers worldwideThe benefits of Ayurvedic retreats and Panchakarma treatments for holistic healingGuest Bio:Tracy Stonaker is a dedicated yoga teacher and Ayurvedic practitioner with a passion for holistic healing. After years of personal transformation through yoga and Ayurveda, she founded Ojas Global, a travel representation company that connects people with Ayurvedic resorts around the world. Tracy is committed to helping others experience the life-changing benefits of Ayurveda and wellness travel.Resources & Links:Learn more about Tracy's work at www.ojasglobal.comFollow Tracy on Instagram: @ojasglobalExplore Ayurvedic education and yoga therapy programs at www.muih.eduConnect with Amy Wheeler:Website: www.TheOptimalState.comPodcast: The Yoga Therapy HourInstagram: @theoptimalstateSupport the Podcast:If you enjoyed this episode, please subscribe, leave a review, and share it with your community. Your support helps us bring inspiring stories and valuable insights to listeners worldwide.

Welcome to another episode of Everyday Ayurveda with Kate O'Donnell! Today, we're diving into the wisdom of Ayurveda with special guest Salila Sukumaran, a generational Ayurveda practitioner from Kerala, India, now based in the San Francisco Bay Area. Salila is a practitioner, educator, chef, and yogi. In this episode, she shares her incredible journey of rediscovering Ayurveda after struggling with infertility and how she helps others integrate Ayurvedic principles into their modern lives.If you've ever wondered how to make Ayurveda work for you—whether you're balancing digestion, exploring Panchakarma, or looking for at-home wellness hacks—this conversation is for you.In This Episode, We Cover:✔️ How to adapt Ayurveda for modern living, no matter where you are✔️ The power of food as medicine & how to substitute Ayurvedic ingredients in the U.S.✔️ Simple at-home hacks for Ayurvedic cleansing (even if you don't have a sauna!)✔️ The difference between everyday detoxing and deep Panchakarma therapies✔️ The role of oiling in Ayurveda for stress relief, longevity, and self-care✔️ The ancestral wisdom behind digestion, hormonal health, and menopause support✔️ How small, consistent practices can completely transform your healthConnect with Our Guest:

Dr Robert Svoboda and Poonam Kalmadi, review the topic of Panchakarma, at the heart of Ayurveda.

Episode summary and time stamps I. Introduction (0:00-1:31) Host Intro: Introduces Gillian Ehrlich, DNP, ARNP,(Neuroveda Health), highlighting expertise in complex chronic illness, blending #Ayurveda, conventional nursing, #functionalmedicine, and #integrativemedicine. Mentions therapies: #ketamine, #plasmapheresis, #IVtherapies, and conditions treated (e.g., #fibromyalgia, #chronicfatigue, #POTS, #longCOVID). II. Early Influences (1:31-10:38) Childhood: Grew up in polluted Cleveland, OH, noticing tired adults; standard American diet. Jane Esselstyn: Health teacher (daughter of Dr. Caldwell Esselstyn) inspired her with her focus on outdoor education and veganism. Hypermobility: Personal experience with #hypermobility, #EhlersDanlosSyndrome, #POTS, and #mastcellactivation led to finding exercise that worked (rowing). Exploration: Interested in health, but questioned the traditional medical model; explored outdoor leadership, farming, sailing. Ayurveda: Introduced to #Ayurveda by a friend, attended classes with Dr. Vasant Lad, then studied at the Ayurvedic Institute (2000-2001). III. Integrating Ayurveda with Western Medicine (10:38-13:48) Desire for Change: Aimed to bring #Ayurveda insights into conventional medicine; mentored by Keisha Ewers, Dr. Eileen Ruhoy, and Arti Chandra. Challenges: Faced limitations in using #Ayurveda in primary care systems (Swedish, Harborview), due to visit length restrictions. Neuroveda Health: Created own practice to practice freely, offering customized treatments and practical support. IV. Patient Experiences and Philosophy (13:48-18:11) Individuality: Believes people thrive when being themselves, not "average;" Sees beauty in human diversity. Teacher Role: Sees herself as a teacher, helping patients understand needs; emphasizes relaxation for healing (using humor for comfort). Patient Focus: Patients should leave feeling empowered and with the tools to improve their health. V. Neuroveda Health & Integrative Approach (18:11-32:04) Spectrum of Health: Sees complex disease and #longevity as a spectrum of #oxidativeStress, sharing similar approaches. Pancha Karma: Introduced #PanchaKarma (Ayurvedic detoxification), with key components: oilation, treatments, and elimination. Executive Longevity Program (ELP): Modeled on #PanchaKarma, offers 3-21 day programs. Includes #Ayurvedic bodywork, #plasmapheresis, #IVIG, #stemcells, #prolotherapy, ozone, #NAD, mitochondrial #IVs, #ketamine therapy. Designed for significant shifts and then a return to primary providers. Diagnostics/Therapies: Offers autonomic testing, EDS evaluation, skin biopsies, craniocervical instability testing, and other advanced therapies. Frustrations: Noted that patients find #Ayurveda after exhausting all other options. Emphasized the need for neuroplasticity. VI. Ayurvedic Principles in Practice (32:04-37:53) Core Philosophy: #Ayurvedic medicine is core, integrating therapies within this framework. Plasmapheresis/Raktamokshana: Links #plasmapheresis to #Ayurvedic practice of "Raktamokshana" (blood removal) part of #PanchaKarma. Personalization: Treatment is based on disease patterns and #doshas. Case Example: CRPS patient case of using gentle massage because of high #Vata; Digestion was a consideration in her case. Unique Approach: #Neuroveda has a unifying philosophy rooted in #Ayurveda, while other clinics may just combine modalities. VII. Closing Thoughts (37:53-39:35) Keywords: #Ayurveda, #IntegrativeMedicine, #FunctionalMedicine, #ChronicIllness, #PanchaKarma, #Plasmapheresis, #Ketamine, #IVTherapies, #Hypermobility, #EhlersDanlosSyndrome, #POTS, #MastCellActivationSyndrome, #NeurovedaHealth, #Doshas, #Vata, #OxidativeStress, #Raktamokshana, #Longevity, #MECFS, #longCOVID https://www.neurovedahealth.com/ https://www.neurovedahealth.com/executive

Pancha Karma - De grote beurt voor je body & mind!Wij hebben mogen ervaren hoe bijzonder het is om een pancha karma te doen; vijf dagen lang rust, je lijf alleen maar voeden, je dosha's in balans laten brengen met:

In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and filmmaker, Amish shares his fascinating journey into the world of Ayurveda. We get into how this ancient practice helped him combat severe health issues like hypothyroidism and celiac disease—which went unnoticed by conventional medicine. He lays down the laws of Ayurveda, explaining the pivotal roles of Vata, Kapha, and Pitta Doshas, and why a one-size-fits-all diet just doesn't cut it. You'll learn about the transformative benefits of herbs like ashwagandha and turmeric, and the crucial dos and don'ts to keep your digestive fire blazing. Amish doesn't just talk the talk; he's walked the walk with eye-opening documentaries and hands-on detox experiences like Panchakarma. Whether it's using a tongue scraper to remove toxins, sipping warm water, or indulging in daily massages with coconut oil, Amish gives us a masterclass on making Ayurveda work for our busy lives. We'll also touch on how modern technology, like AI algorithms, is demystifying the ancient practice by helping you determine your unique Dosha. So, if you're ready to discover a personalized, holistic approach to health that's been validated by 5,000 years of wisdom, this episode is your golden ticket. Tune in and transform your health the Ayurvedic way! Connect with Amish Shah: www.thenaturallaw.com amish-shah.com Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free application call: https://dramiehornaman.com/pages/book-a-call FREE DOWNLOADS… What Are the Optimal Lab Ranges? What Steps Can I Take? https://dramie.ac-page.com/get-these-labs Don't know where to start...don't know which labs are useful? And what to do when you get your results? “How To” Guide For Supplements https://dramie.ac-page.com/how-to-guide-for-supplements Here's your Fixxr® supplement timeline and guide. Navigating Thyroid & Menopause: A Comprehensive Guide for Midlife Women https://dramie.ac-page.com/your-thyroid-menopause Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you're “NORMAL” by your doctor. Can Supplements Help with Hypothyroidism?                                                                   https://dramie.ac-page.com/supplement-cheat-sheet                                        Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. RATE, REVIEW AND FOLLOW ON APPLE PODCASTS I'd appreciate it if you'd share your love for The Thyroid Fixer Podcast! If you're enjoying this journey with me, I'd be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click here: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263, scroll all the way down, give me those 5 stars, and share what you enjoy about my episodes in a review. Haven't subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group … Just Fix Your Thyroid Community of HOPE and Support in your thyroid and hormone journey. Just Fix Your Thyroid Facebook Group: https://www.facebook.com/groups/dramie/ Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

Wij hebben een heerlijke Panchakarma kuur gevolgd bij @europaayurvedacentrum! Wij nemen je mee voor een exclusief kijkje behind the scenes.Een week lang verbleven we in de natuur bij het allerliefste team onder leiding van Cornelis. Je voelt je gelijk thuis en veilig. Een panchakarma is de ultieme Ayurvedische reiniging die bestaat uit vijf speciale behandelingen, specifiek ontworpen om toxines (Ama) uit je lichaam te verwijderen en je helemaal in balans te brengen, zowel fysiek als emotioneel. Echt de grote beurt van jouw lichaam zeg maar.En wij, hebben het ook geprobeerd!

One of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good teacher. A good teacher enables us to stay connected to our intention by reminding us, again and again, should we forget that intention…whilst getting lost in the wild jungle of the untrained monkey mind. We are all together in this grand classroom, for our soul to play out the karmas that it needs to play out, to learn what it needs to learn on its way home, to the place beyond form, and beyond time. On the heels of yet another holiday season, we close out 2024, and interestingly, this year we are doing it on a New Moon. What better time to take stock of our lives, as we enter this new moon and new year. What better time to realize the abundant nature of the Universe, the many gifts we have been given, and how many of those gifts are immaterial, and actually, in the form of teachers, healers, and friends. People we have learned from, people who have been our guiding light in times of darkness. Today's guest, is one such beloved teacher, healer, and friend to many. We could introduce Ramkumar as a Vaidya, a Vedic Scholar, and one of the founding doctors of Vaidyagrama, an Ayurvedic Healing Village in Coimbatore, India that has helped thousands of people heal from around the world through the ancient practice of Panchakarma. We could make a list of his keynote speeches at various international conferences, share personal testimonies of how his satsangs and teachings have impacted me and fellow students, patients, colleagues, and friends of his. But, none of these descriptions seem to encapsulate him. Because this would be describing someone who identifies with their ego, and Ramkumar simply does not. What he is, or who he is, is an actual embodiment of Ayurveda; a living, breathing, flowing, channel of the Vedas, and we are so thankful that today, we get to share him with all of you. May you sit with this conversation, particularly his words, with an open mind and soft heart, and may the doors of curiosity continue to open you to places within yourself that have the answers that you are looking for. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Today's podcast guest is long overdue! Katie is joined by Clinical Ayurvedic Specialist, Pancha Karma Specialist and certified yoga teacher, Laurel Odom. Laurel is a supervising practitioner at The Shakti School and facilitates our unique women's circle-style Office Hours. In this episode, Laurel and Katie share their perspectives on the Divine Feminine, why living the perfect Ayurvedic lifestyle won't solve all your problems, at home Pancha Karma and the importance of cultivating sisterhood! Study Ayurveda with Laurel and Katie in our year-long Divine Feminine Ayurveda School starting on January 15, 2025! To learn more and register before it's too late, click here! In this episode, you'll hear: ~ Time is running out to enroll in our Ayurvedic Wellness Coach Certification Training! ~ Laurel's journey to becoming an Ayurvedic Specialist ~ The Shakti School's favorite mudra ~ Balancing Ayurvedic guidelines and your intuition ~ Why you are your own best healer ~ The importance of ‘sororitas' aka sisterhood ~ Honoring the phases of womanhood ~ Sensuality as a gateway to spirituality ~ What is Pancha Karma? ~ At home Pancha Karma ~ Loving family members with different political views ~ Laurel's most important piece of wisdom for your healing path ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! Other resources mentioned in this episode: ~ Connect with Laurel on her website ~ Not Your Mama's Health Class: Feminine Embodiment & Sexual Education for Teens & their Caregivers ~ Learn more about Ayurveda School here! ~ PAAVANI Ayurveda - Use the discount code SpiritSessions for 10% off your order ~ Feeding Your Demons by Tsultrim Allione ~ Follow The Shakti School on Instagram and Facebook Get the full show notes here: www.TheShaktiSchool.com/podcast/

Hey loves, welcome back to The Brave Table! Today, we're diving DEEP into a topic that impacts all of us—our gut, our health, and our emotions—with the amazing Dimple Jangda. She's not just a wellness expert; she's a powerhouse of ancient Ayurvedic wisdom brought to life for our modern world. From Wall Street investment banker to one of India's leading Ayurveda advocates, Dimple shares her raw, unfiltered journey of reinvention, healing, and how we can reclaim our health by going back to basics. You'll hear shocking truths about the foods we eat, how emotions can manifest as diseases (yes, those migraines might mean more than you think!), and why colon health is at the root of it all. Dimple's sassy, unapologetic take on self-love and self-care will inspire you to rethink everything—from your plate to your daily habits. If you're ready to shake up your wellness game, tune in now! What you'll get out of this episode…  Your gut impacts mind, mood, and skin—listen to it! Your choices shape your health. Burnout is self-abuse Food fuels healing—what and how you eat matter. Detox mindfully—Panchakarma and daily Abhyanga can transform your health. TIMESTAMPS 0:00 – Welcome & Introduction 1:00 – Dimple's story: From Wall Street to Ayurveda 6:30 – The hidden epidemic of burnout and self-abuse 11:20 – Why most diseases are self-manifested 17:00 – Childhood trauma and its connection to adult health 24:30 – Ayurveda's take on food, emotions, and digestion 35:00 – The truth about Panchakarma and detoxing the RIGHT way 47:00 – Top 3 health issues affecting modern lifestyles 56:00 – Lightning round: Underrated Ayurveda practices & life wisdom To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as one of my Panchakarma therapists. As an Ayurvedic practitioner, Adena works primarily in reproductive health, doing hands-on work, including Maya abdominal therapy and Ayurvedic therapies, to support women through various life stages, overcome fertility issues, and help them heal painful and irregular menstrual cycles. Adena loves sharing vital self-healing tools to empower women. In this episode, she dives into the most effective and recommended tools. We also explore the practice of vaginal steaming and how to do it.Join us for her years of clinical experience as Adena shares her insights on women's health.FertilityAdena believes women must ensure that the soil, or conditions for fertility, are optimal. Her approach fosters a deeper understanding of physical signals, guiding women to reclaim their health and well-being through Ayurveda.Monitoring FertilityCervical Fluid: Recognizing changes in cervical fluid can help identify the fertile window without invasive measures.Basal Body Temperature: Tracking temperature changes can indicate ovulation phases to clarify fertility status.Cervical Examination: For those comfortable with it, feeling the cervix can offer insights into ovulation.These methods can help women gain a more intimate understanding of their bodies without relying on ovulation kits.Ayurvedic Perspective on Ovulation IssuesBy assessing digestion and menstrual patterns, practitioners can identify underlying dosha-related issues affecting ovulation. Adena explains that the symptoms of not ovulating can vary widely, from irregular cycles to different bleeding patterns, all of which can link to specific dosha imbalances.Navigating Fertility PathsMany clients seek out alternative methods after being disappointed with conventional treatments. Some approach Adena before starting their fertility journey, while others go to her after trying IVF or other medical interventions. Adena highlights the importance of conscious conception, where couples prepare their bodies and balance doshas before attempting to conceive.Perimenopause and Menopause InsightsWomen in their 40s may experience hot flashes, irregular periods, and heightened anxiety. Adena explains that those symptoms often reflect dosha imbalances, which can manifest as increased sensitivity. She acknowledges the cyclical nature of female health, highlighting the importance of self-awareness during life transitions.Ayurvedic Self-Care Practices for WomenAbhyanga: Daily self-massage with warm oil to promote relaxation and balance.Pranayama: Breathing techniques that help connect the breath and nervous system, including NadiShodhana (alternate nostril breathing).Nourishing Herbal Infusions: Using herbs like nettles and red clover to provide essential nutrients is particularly beneficial for perimenopausal and postmenopausal women.Herbal Infusions Herbal infusions involve soaking herbs in hot water for an extended period (8-12 hours) to maximize the extraction of iron, magnesium, potassium, and calcium. You can include the Ayurvedic herbs, Shatavari, and ashwagandha, but Western herbs like nettle, rose, and tulsi are usually more accessible.HydrationIn Ayurveda, hydration is fundamental for health. Adena recommends starting the day with a glass of warm water with lemon to stimulate digestion and detoxification. Drinking warm or room-temperature

“And I got so addicted to my creativity. The more I create, the more praises I get. I'm doing a movie, but I'm also doing three restaurants where everybody's eating in those restaurants, and then I'm also doing the wine list for those restaurants. So it was really rich and amazing and beautiful, but I didn't know that I was depleting myself to a point of exhaustion. And then I had this spiritual awakening.” We're in great company with Sylvia De Marco, the Founder of Finca Victoria, an Ayurvedic boutique hotel and retreat center, perched atop one of the highest points on Puerto Rico's island of Vieques. Once a charming destination that changed Sylvia's life, she has now transformed into the perfect place for travelers to be nourished, to reset and restore through her Panchakarma practices, culinary flavors and grounding experiences.  In this episode, as we approach the sometimes stressful holiday season, dreaming of New Year's resolutions and future travels, tune into the words and wisdom that Sylvia shares from her own personal journey and how she invites us all to find our way as well.  Top Takeaways [1:50] From childhood, Sylvia recognized her joy in sharing spaces and building community, expressing her creative spirit in a variety of mediums, flavors, and passions.  [5:15] Sylvia's wellness journey began at a dark moment in her life when Hurricane Maria hit Puerto Rico in 2017, acting as a blessing in disguise for the self discovery and healing that would ensue.  [9:20] Ayurveda, “knowledge of life,” is the oldest medicinal system known to man. Listen as Sylvia so clearly explains its history, purpose and presence in modern day society - as a preventative practice striving for balance within the body and its surroundings, as opposed to modern medicine which only isolates the problem. [18:50] Finca Caribe was Sylvia's serene escape from her daily life as well as her inspiration for stepping into the world of hosting. How it came into her hands and underwent a complete transformation to become Finca Victoria is a story of fate and good fortune.  [26:00] Begin your morning with a nourishing and flavorful Ayurvedic Caribbean breakfast, spend your day discovering the beautiful beaches and wild horses roaming the island of Vieques, and end your evening kayaking the brightest bioluminescent bay in the world.  [32:10] From the cabins to houses, treehouses to airstreams, every room tells a story at Finca Victoria, as Sylvia lovingly conceptualized and mindfully designed each to blend into the stunning nature that surrounds them.  [41:40] What the future holds for Finca Victoria and how we as listeners can learn from Sylvia's appreciation for moments of pause and learnings from a state of flow.  Visit For Yourself Finca Victoria Website | @finca_victoria La Botánica Website | @labotanicahotel Stay In Good Company Website 

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Sat, 07 Dec 2024 09:00:00 +0000 https://gailankommen.podigee.io/342-new-episode 7dd96dc977c5826a3058485ed650c653 3️⃣4️⃣2️⃣ Today I am very happy to Welcome Dr. Ranjini in my Podcast. She is an Ayurvedic Doctor and practictioner from Kerala. One of the best and most famous places known for authentic Ayurveda. She is also an online Ayurveda consultant in Ashaexperience. Her specialitiy lies within lifestyle disorders, stress Management, Women's health, gut health and holistic Nutrition. Today we talk about Ayurveda and PCOS (Polycystic Ovary Syndrome) and the Approach of Ayurveda Here are some unique and thought-provoking questions for a podcast interview on PCOS and Ayurveda that delve into aspects rarely discussed: Understanding PCOS Differently "What are the early subtle signs of PCOS that often go unnoticed, and how does Ayurveda help in identifying them before they escalate?" "Beyond fertility and weight gain, what long-term impacts of PCOS are often ignored in mainstream discussions?" Lifestyle and Root Causes "How do emotional and mental health factors like stress or trauma play a role in PCOS, according to Ayurveda?" "Can environmental toxins or modern lifestyle habits contribute to PCOS, and how can Ayurveda counteract these influences?" Personalized Healing "Why do two people with PCOS experience completely different symptoms, and how does Ayurveda tailor treatment for this individuality?" "How do different Ayurvedic body types (Prakriti) influence the management of PCOS?" Beyond Medication "What is the role of fasting, mindful eating, and meal timings in managing PCOS from an Ayurvedic perspective?" "How can Ayurvedic herbs and therapies reduce the dependency on hormonal medications for PCOS?" Hidden Dimensions "What are the less-discussed links between gut health and hormonal balance in PCOS?" "How can ancient Ayurvedic detox practices (like Panchakarma) reset the hormonal system?" Empowerment and Awareness "Why is it important to address PCOS beyond just symptom control, and what can women do to regain control over their bodies?" "What myths about PCOS would you like to debunk that might surprise our audience?" Practical Tips "What are the small but powerful daily habits women can adopt to support hormonal balance naturally?" "How can women with PCOS navigate social pressures and stigmas, especially in relation to body image and fertility?" We will jump into it in the interview. If you miss anything or have more questions do not hesitate to conatct me.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Motherhood is the most transformative journey in a woman's life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren't planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression. In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In! Topics Covered In the Episode: Preparing for pregnancy   Dealing with Postpartum Depression Tridosha & Postpartum Practises   The aftermath of Postpartum Panchakarma after Pregnancy Sutika Paricharya Timestamps: 00:00 - 05:56 : How to Prepare for Pregnancy 05:56 - 07:36 : Case Study on NRI Pregnancy 07:36 - 10:02 : Restructuring the Pregnancy Diet 10:02 - 10:42 : Digestive Issues during Pregnancy 10:42 - 15:10 : Dealing with Postpartum Depression 15:10 - 18:37 : Personal Experience of Dr Aparna 18:38 - 20:27 : Being a Toddler's Mother 20:27 - 26:13 : Tridosha & Postpartum Practises  26:13 - 29:11 : The Emotional Support 29:11 - 31:26 : Educating the In-laws 31:26 - 35:27 : The aftermath of Postpartum 35:27 - 39:00 : Case Studies on Postpartum Problems3 9:00 - 42:53 : Panchakarma after Pregnancy 42:53 - 45:19 : Sutika Paricharya 45:19 - 46:03: Conclusion Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover Ayurveda and inspired me to write books to spread its wisdom. So, whether you dream of writing a book, are busy working on one, or are curious about the writing and publishing process, this episode is a must-listen.Join me. You may even find the spark to turn your writing ideas into reality!My Health Struggles When I was 20, I traveled to India, eager for adventure, but my health was a mess. I dealt with parasites, a weakened immune system, and gut issues and took antibiotics like Flagyl, which wrecked my digestive system. After I returned to India to seek treatment, a doctor in Mysore introduced me to the ancient Ayurvedic healing system.The Ayurvedic ExperienceI underwent Panchakarma, a powerful Ayurvedic detox that included oil rubdowns, milk pours, enemas, and a simple Kitchari diet. The experience was intense but transformative. It gave me a deeper understanding of Ayurveda and sparked my curiosity to learn more.Combining Yoga and AyurvedaI spent time teaching yoga and Ayurveda, balancing my time between India and the U.S. I started sharing simple Ayurvedic practices with my students, like tongue scraping and drinking hot water. I also noticed how confused many people were about food, so I wrote a cookbook.The Everyday Ayurveda CookbookWhen an editor from Shambhala Publications contacted me, I knew it was time to turn my ideas into a book. So, I wrote The Everyday Ayurveda Cookbook. It contains simple, seasonal recipes to help people understand how food can be medicine. The Publishing JourneyThe publishing process was not easy. It involved testing recipes, balancing the Ayurvedic philosophy, and ensuring it was user-friendly and accessible. I worked closely with a designer to create a visually appealing and informative book. The cookbook came out in 2015, and in 2025, I will release a 10th-anniversary edition of The Everyday Ayurveda Cookbook, with new recipes and a foreword by Amadeo Morning Star. Mind-Body Connection and the Second BookAs I continued working with people, I realized how much the mind influences our health and food choices. That led me to write my second book, Everyday Ayurvedic Cooking for a Calm, Clear Mind, about how Ayurveda can help us create mental calm and clarity, which supports our overall well-being.Writing in IndiaWhen in India, I have more time to write as there are fewer distractions. I get a lot of inspiration in India, especially from local food markets and healthy restaurants.The Struggles of Writing the Front MatterWriting the front matter for Calm, Clear Mind took me a year. Writing about the mind is tricky, complex, and often murky. I worked closely with my partner, Rich, who has experience with psychological work, to ensure the language was non-judgmental. Research and Inspiration from TextsI could not find many Ayurvedic resources on the mind, so I dug deep into texts like the Bhagavad Gita, which explores the connection between food and the mind. After extensive research, I also found insights from various yogic and Vedic texts that shaped my approach to writing about the mind.The Challenge of PublishingPublishing with Shambhala has been a rewarding experience for me. The vulnerability of handing over my work for the first time was a huge emotional challenge, but working with a trustworthy publisher made things easier. I published all four of my books with them because I trust their artistic vision and respect...

On this episode of Health Gig, Doro and Tricia welcome Dr. Avanti Kumar-Singh to explain the practical aspects of Ayurveda, an ancient wellness system that promotes health through daily practices aligned with nature. She emphasizes that Ayurveda is not about drastic changes but about integrating simple routines, like fasting overnight, meditation, and eating in harmony with the body's natural rhythms, to improve longevity. Avanti also discusses the importance of practices like Panchakarma, an Ayurvedic detoxification process that should be guided by a professional, and highlights how these methods can help detoxify both the body and mind. Avanti underscores the relevance of Ayurveda in modern life, noting that many of its principles align with natural human instincts. She highlights that Ayurveda offers accessible ways to enhance health, even without the latest technology or expensive treatments, making it an ideal approach for supporting long-term well-being. Avanti offers practical advice from her Ayurvedic practice, and introduces her upcoming book, 'The Longevity Formula,' and podcast, 'The Healing Catalyst,' encouraging listeners to adopt simple, nature-based practices to support their health span, not just their lifespan.

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  Panchakarma is an ancient Ayurvedic detoxification and rejuvenation process that gives the body the opportunity to release toxins and restore balance. This episode highlights the gradual healing process of Panchakarma, from the essential preparation to the recovery back into the daily world and the mental transformation that Panchakarma gives you inbetween. Tune In! Topics Covered In the Episode: Introduction to Panchakarma  Importance of preparatory procedures for Panchakarma Challenges in modern-day Panchakarma practices Choosing the right Panchakarma therapy Post-Panchakarma recovery into daily life Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Wil je graag een Pancha Karma kuur boeken? Kijk dan eens op deze locatie = https://www.ayu.nl/ayurveda/kliniek/pancha-karma/DE ALLES OVER AYURVEDA HERFST DETOXReset jezelf na alle ijsjes, zomerse cocktails, etentjes en wijntjes op het terras! Na de zomer is het de perfecte tijd om weer in de gezonde modus te komen. Zo kom je de herfst en winter vol energie en zonder vervelende gezondheidsklachten door. In 11 dagen de perfecte basis voor een leven met meer energie, minder gezondheidsklachten, beter slapen, hormonale balans, minder stress en meer rust in je hoofd.Hoe gaan we dit doen?In onze herfst-detox gaan we samen aan de slag met voeding en leefstijl die past bij het seizoen én bij jou, want iedereen is anders. Hierdoor werkt dit programma ook echt. Het is geen standaard dieet of 'trucje,' en je hebt geen honger! We herhalen: je hebt geen honger! Wat houdt deze detox in? Geen honger! Zeiden we dat al? Dat is voor ons een mega pluspunt.Je krijgt persoonlijke coaching van ons waarin we je motiveren om door te zetten.Dagelijkse live-sessies met meditatie, pranayama, inspiratie-talks en yoga (nidra).Toegang tot een speciale online community, waar je verbindt met je mede-detoxers!Een uitgebreide ‘Herfst Detox Guide', met herfst-proof gerechten die iedereen kan maken.Duidelijke online modules, zodat je precies weet wat je tijdens de detox eet en doet.Dit zijn de resultaten na de Herfst Detox:Je hebt veel meer energie waardoor je zin hebt om van alles aan te pakken. Je bent overtollige kilo's kwijt (of juist aangekomen als dat nodig is).Je slaapt beter waardoor je overdag productiever bent.Je klachten zoals hoofd- en buikpijn en vervelende huidproblemen zijn minder of wegJe ervaart minder stress en kan er beter mee omgaan.Je hormonen zijn beter in balans. Je hebt de tools en inspiratie om met Ayurveda verder te gaan in jouw dagelijks leven! WANNEER: 1 oktober t/m 12 oktober (of wanneer het je uitkomt!)LET OP: Ben je zwanger of geef je borstvoeding? Dan kun je een aangepaste variant doen! Mail ons gerust als je vragen hebt. Een detox is niet geschikt voor kinderen of als je (ernstig) ziek bent. Vragen? Stuur een mailtje naar hallo@allesoverayurveda.nlJA IK DOE MEE------------------------------------------------------------------------------------------------------------------------------------------------------------KORTINGSCODE PIT & PITHier kopen wij al onze producten (zo fijn!) en jij krijgt 10% korting (!) op je eerste bestelling via deze link: Gebruik de kortingscode: ayurveda------------------------------------------------------------------------------------------------------------------------------------------------------------START MET AYURVEDAIn 10 weken leer jij hoe je Ayurveda zelf in je dagelijks leven kunt toepassen.Daardoor weet jij precies wat je kan doen– qua voeding & lifestyle –wat goed voor JOU is, en dat bovendien echt werkt.In ons online programma ‘Start met Ayurveda' leer je de basis van Ayurvedaen je gaat ervaren wat een grote impact kleine stapjes hebben.Met simpele aanpassingen in je voeding en leefstijl kun je namelijk ontzettend veel doen,zowel fysiek als mentaal!Nu met HEEL VEEL korting! DIT WIL IK------------------------------------------------------------------------------------------------------------------------------------------------------------ALLES OVER AYURVEDA COMMUNITYHeb jij ook het gevoel dat je meer wilt doen met Ayurveda? Dan is de Alles over Ayurveda Community echt iets voor jou. Wij helpen je om niet alleen maar meer kennis op te doen, maar ook om het echt toe te gaan passen in je leven. Elke week geven we jou (en de 500+ vrouwen in onze community) een gerichte opdracht, inspiratie en de juiste informatie. Ook krijg je persoonlijke coaching van ons! Van recepten tot fijne ochtendrituelen tot de kalmering van je zenuwstelsel. Van masterclasses met inspirerende experts tot voedingsschema's, eetdagboekjes noem het maar op! Wij helpen je echt om Ayurveda op een simpele manier in jouw dagelijks leven krijgt. En dan kan het niet anders dat je Ayurveda op een hele fijne manier gaat toepassen waardoor je op elk vlak gezonder en gelukkig gaat worden. Voel je dat dit ook iets voor jou is? Meld je direct aan via deze link. Als luisteraard van de ayurveda podcast krijg jij een mooie korting------------------------------------------------------------------------------------------------------------------------------------------------------------GRATIS SELFCARE GUIDEDownload ons gratis selfcare boek met meer dan 30 tips die je direct kunt gaan toepassen!------------------------------------------------------------------------------------------------------------------------------------------------------------BESTELLER: ONS BOEK 'ALLES OVER AYURVEDA'Meer in balans door Ayurveda, zowel lichamelijk als mentaal. Leer hoe je deze eeuwenoude wijsheden kunt integreren in een druk westers leven.Marleen Dijkhoff en Cielke Sijben hadden een druk leven met een carrière, gezin, vrienden en feestjes, maar verlangden naar meer balans, zowel lichamelijk als mentaal. Ayurveda kwam op hun pad en dit veranderde hun leven compleet. Slaapproblemen verdwenen, ze kregen een gezond gewicht (dag opgeblazen buik!), meer energie, minder stress en een probleemloze menstruatiecyclus. Ook begrijpen ze zichzelf, maar ook de mensen om hen heen beter. Dit boek, inclusief 29 recepten, is het complete werk dat ze zelf graag hadden willen lezen toen zij begonnen met Ayurveda.Bestel hem hier direct!"Fantastisch boek!! Waardevol, praktisch, lekker en mooi!"Een feestje om te lezen. Geschikt om helemaal door te lezen, gericht informatie te zoeken of om gewoon ergens open te slaan en je te laten verrassen. Niet te serieus, praktische tips en heel drempelverlagend om met ayurveda aan de slag te gaan. Cielke en Marleen maken het op een hele leuke manier persoonlijk. De gerechten zijn heerlijk en niet te moeilijk. En last but not least: een pareltje om naar te kijken in de keuken! Dieuwertje K.------------------------------------------------------------------------------------------------------------------------------------------------------------CONSULT & MASSAGE CIELKEMisschien ben je ze constant in de lucht aan het houden.. Al die ballen. Onze maatschappij wordt overheerst door mannelijke energie (yang energie) wordt er veel van je gevraagd. Moeder, partner, vriendin, collega, je regelt het allemaal, want daar ben je gewoon heel erg goed in. Maar je loopt jezelf voorbij, je slaapt slecht, hebt weinig energie, last van je buik en spijsvertering. Hoofdpijn, hartkloppingen en een pijnlijke cyclus. Jouw lijf wil je iets vertellen en het is tijd om op de rem te trappen, maar hoe pak je dit aan? Een Ayurvedische massage is een van de meest effectieve manieren.Herken je dit?Heb je last van stress in je lijf?Zit je veel in je hoofd en wil je meer contact met je lichaam?Zoek je balans mentaal en fysiek?Wil je voelen dat je gedragen wordt en even helemaal niks hoeft?Heb je moeite met slapen en is er veel onrust?KLIK HIER VOOR EEN AYURVEDISCHE MASSAGEWat zijn de voordelen van een Ayurvedische massage?Het geeft een diepe ontspanningHet drijft gifstoffen afHet maakt je huid soepel en sterkVermindering van de effecten van verouderingOndersteuning van slaapStimulatie van de bloedsomloopBrengt Vata tot rust, harmoniseert Pitta, stimuleert KaphaStimulering van de spijsverteringDIT WIL IKBen jij op zoek naar een natuurlijke en holistische benadering van gezondheid? Dan is Ayurveda niet voor niets op je pad gekomen. Simpele remedies die grote resultaten geven. Dat is wat Ayurveda voor jou kan doen. Heb jij behoefte aan meer energie? Heb je last van overgangsklachten? Wil je graag meer in balans komen? Graag help ik je daarbij. Je krijgt een persoonlijk plan waarbij we 2 maanden samen aan de slag gaan. Ayurveda us geen quick-fix, dus alles gaat stapje voor stapje!IK WIL EEN CONSULT/TRAJECT------------------------------------------------------------------------------------------------------------------------------------------------------------COACHING VAN MARLEENAls Ayurveda coach help ik vrouwen die zwanger zijn of willen worden om hun vruchtbaarheid te boosten en hun kindje (en henzelf!) de beste start van de wereld te geven.Ook help ik vrouwelijke (top)ondernemers grote winst te behalen met hun gezondheid. Je bedrijf is namelijk de weerspiegeling van hoe jij je voelt.Wil jij ook meer prioriteit aan je gezondheid geven?Wil je hormonaal in balans komen?Heb je een zwangerschapswens of ben je zwanger?Wil je weten wat goed voor jou (en je kindje) is qua voeding en lifestyle?Wil je meer energie krijgen en houden?Van je slapeloosheid af en minder stress ervaren?Gezond afvallen / aankomen?Kijk hier voor mijn GRATIS programma: Verbeter je vruchtbaarheid met Ayurveda.Kijk hier voor meer informatie voor mijn 1:1 zwangerschapscoaching trajectKijk hier voor meer informatie voor mijn trajecten voor vrouwelijke ondernemers.Klik hier voor meer informatie voor mijn online zwangerschaps coachingstraject.Klik hier voor meer informatie over mijn programma 'Breng je hormonen in balans met Ayurveda'Kijk hier voor mijn ebook 'Gezond zwanger worden met Ayurveda'Of meld je hier aan voor een gratis kennismaking coachingsgesprek. (LET OP: Mijn trajecten zitten vol, ik werk momenteel met een wachtlijst, dus vul het formulier in en dan neem ik zsm contact met je op)Of download hier mijn gratis ebook ‘Boost direct je gezondheid met Ayurveda!Tot snel hoop ik! Liefs, Marleen------------------------------------------------------------------------------------------------------------------------------------------------------------Website: www.allesoverayurveda.nlCommunity: https://community.allesoverayurveda.nl/loginPodcast: https://podcasts.apple.com/nl/podcast/de-ayurveda-podcast/id1572825955Zie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

Special Note: This episode contains swear words and storytelling about sexuality Introduction:In this special episode of The Yoga Therapy Hour, Amy sits down with the vibrant and authentic Susan Weis Bohlen. As a former Board Member of the National Ayurvedic Medical Association (NAMA) and the author of three bestselling books on Ayurveda, Susan shares her deeply personal story of overcoming body image struggles and how Ayurveda helped her transform her relationship with her body. From battling bulimia to losing over 60 pounds, Susan opens up about her path to self-love, Ayurvedic practices, and her passion for helping others on their journey. Key Takeaways:Body Transformation through Ayurveda: Susan discusses how she went from discomfort in her body to losing 60+ pounds and maintaining it with Ayurvedic practices.Healing from Bulimia: Susan shares her long battle with bulimia and understanding her Ayurvedic dosha.Ayurvedic Self-Care Practices: The role of Panchakarma and daily self-care rituals like abhyanga (oil massage) in maintaining balance and wellness.Living with Authenticity: Susan's experience of opening her heart and creating space in her life, which eventually led to meeting her husband and finding deeper connection.American Jewish Ayurveda: Susan explains her unique approach to Ayurveda, blending her cultural background with ancient practices, making them accessible for a modern audience.Thoughts on NAMA: Susan discusses her decision to step away from NAMA Board, which has some similarities to what IAYT is facing at this time.Susan Weis Bohlen's Contact Information:Website: www.SusanWeisBohlen.com Substack Newsletter: Available on her website Books:Ayurveda Beginner's GuideSeasonal Self-Care RitualsAyurvedic Home Remedies Check out www.TheOptimalState.com Additional Resources with Amy Wheeler:University of Minnesota Therapeutic Yoga SeriesPolyvagal Institute Mighty AppOptimal State Mobile AppOptimal State and Yoga Therapy Hour Patreon·    Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com·    Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

Send us a textCurious about how the ancient principles of Ayurveda can enhance your functional medicine practice? Join us as Dr. Gillian Ehrlich, founder of Neuroveda Health in Seattle, shares her unique insights. Drawing from her background in regenerative agriculture and wilderness leadership, Gillian explains how these experiences shape her holistic approach to healthcare.We'll explore how digestion and the body's waste elimination processes are linked to autoimmune diseases—highlighting the importance of understanding both our connection to the earth and our individual constitutions. Gillian's practice merges Western diagnostics with Ayurvedic methods, offering a comprehensive view of nutrition and personalized healing strategies.Through patient stories, Gillian reveals how treatments like Panchakarma, low-dose naltrexone, and stem cell therapy are tailored to address chronic illness. Discover actionable insights on integrating these approaches with functional testing in your own practice. Plus, learn how environmental factors influence chronic illness—and how nurturing our ecological health is key to patient outcomes.This episode offers a blend of ancient wisdom and modern science, giving you practical tools to enhance your approach to health and well-being. Chapters:(00:00) Understanding Nutrition and Digestion Through Ayurveda(05:43) Connecting Ayurveda, Medicine, and Nature(12:07) Understanding Doshas in Ayurveda(21:45) Ayurveda and Integrative Medicine Practice(31:15) Integrative Approaches to Complex Health(44:32) Ayurveda, Ecology, and Health Links:Neuroveda Health: https://neurovedahealth.comJoin Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)Email us at: podcast@vibrant-wellness.com

In this deeply transformative episode of "Welcome to Channeling," host Gwen Juvenal reconnects with Ra' Kaia Love, a returning guest who shares her powerful healing journey, weaving together ancient Ayurvedic wisdom and somatic practices. Ra' Kaia delves into the profound shifts she has experienced, emphasizing the importance of reconnecting with the body to heal the disconnection that often leads to various physical and emotional ailments.Connect with Ra' Kaia Here: https://sacredfirementoring.com/Connect With Gwen Juvenal Here and Receive Your Own Free Soul Play Experience: Linktr.ee/gwenjuvenalRa' Kaia highlights the somatic nature of her work, stressing that many people live primarily in their minds, neglecting the vital connection with their bodies. This disconnection, she explains, is a root cause of many health challenges. Throughout the conversation, Ra' Kaia expresses immense gratitude for the guidance of spiritual figures like Goddess Lakshmi and Green Tara, whose presence she feels during the channeling process.She then opens up about her personal health struggles, which reached a critical point during the COVID-19 pandemic. Already dealing with chronic health issues, Ra' Kaia's condition worsened about six to seven months ago, leading to a severe decline in her well-being. Alongside her partner, who was facing similar health challenges, Ra' Kaia sought help from a functional medicine doctor in Mexico. While this provided some relief, she felt called to pursue a deeper, more holistic healing path.This calling led Ra' Kaia to the Himalayas, where she embarked on a 21-day Panchakarma program, an intensive Ayurvedic cleansing and rejuvenation process. She describes this experience as a profound reset, perfectly aligned with her 44th birthday and the Lionsgate portal, marking a time of significant personal transformation.Ra' Kaia also explains the foundational principles of Ayurveda, particularly the concept of doshas—Vata (air), Pitta (fire), and Kapha (water)—and how they shape an individual's physical and emotional health. She shares her awe at the deeply personalized nature of Ayurvedic treatments, from specific dietary recommendations to choices in clothing and jewelry, all tailored to balance one's unique constitution.A key part of the episode is the somatic experience Ra' Kaia guides Gwen through. This practice focuses on grounding and reconnecting with the body, helping Gwen to release old patterns and open up to new possibilities in her relationships. Ra' Kaia emphasizes that this type of somatic work can profoundly shift how one relates to themselves and others, fostering deeper connections and emotional healing.The episode concludes with a powerful channeled blessing from Gwen to Ra' Kaia, honoring her journey and the healing work she continues to offer to others. Gwen channels a message of love, support, and divine guidance, reinforcing the sacred nature of Ra' Kaia's path and the profound impact of her work on those she touches.Suggested Hashtags: #Ayurveda #SomaticHealing #Panchakarma #HolisticHealth #SpiritualJourney #MindBodyConnection #DivineFeminine #Channeling #HealingJourney #TantricPracticesSupport this podcast at — https://redcircle.com/welcome-to-channeling/exclusive-content

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)  In this episode, Dr Vignesh Devraj  dives into the Ayurvedic concept of Āma, often referred to as the hidden toxins within our bodies. Āma is more than just a by-product of poor digestion; it is a key contributor in the onset of pain and disease.  This episode explores how Āma forms, its impact on health, and the importance of treatments like Panchakarma to restore balance and well-being. Whether you're new to Ayurveda or looking to deepen your understanding, this episode sheds light on the critical role Āma plays in maintaining overall health. A couple of topics discussed in this episode are: Understanding Arogya and Āma in Ayurveda  The Relationship Between Āma and Pain  How Āma Forms in the Body  The Connection Between Āma and Disease  Recognizing Symptoms of High Āma  Āma as a Sign of Imbalance in the Body  Goals of Treatment: Minimizing or Eliminating Āma  The Role of Panchakarma in Reducing Āma  Agni: The Antidote to Āma Time Stamps 00:00 - 1:16 - What is Āma? 01:16 - 03:30 - How is Āma produced? 03:30 - 03:49 - Symptoms of Āma  03:49 - 7:00 - Diagnosis of Āma  07:00 -08:30 - How to get rid of Āma through Ayurveda 08:30 - 10:45 - Agni, Āma and Ayurveda Connection Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Season 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the privilege of being your teacher, your pal, your guide- but most of all, for inspiring us with your successes, your wins, your growth. When you heal, we heal. When you win, we win. On today's episode, Sasha and Erin discuss their best-laid plans for the Season, and how adaptability and flow are paramount when life makes an entirely different plan for us. As Sasha prepares for her trip to India, including her third Panchakarma, they discuss the details of this intensive treatment, the literal gut-wrenching challenges it brings, and the healing and transformation it can precipitate. We know Sasha will be in great care, and are excited for this next chapter for her. We will see you in India, for Season 6.Send us a Text Message.Support the Show.To learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Pancha Karma is a powerful Ayurvedic practice for self-healing and longevity. In order to succeed on our spiritual path, it is good if we can be as healthy as possible and live as long as we can. Enlightenment takes time, and the longer our life, the more time we have to work out our spiritual clarity. In this episode of The Kriya Yoga Podcast, we speak with Chelynn Tetreault, AyD, LMT. (https://www.chelynnt.com/) She shares with us her experiences as an Ayurvedic Doctor and how Pancha Karma can assist us on our awakening path. - Your host, Ryan Kurczak, is a Kriya Yoga meditation teacher and author. He was authorized to teach Kriya Yoga in 2005, by Roy Eugene Davis, a direct student of Paramahansa Yogananda. If you would like to participate in online live sessions consider becoming a member of The Kriya Yoga Online Patreon Community or applying to the Kriya Yoga Apprenticeship Program. For continued inspiration and instruction, please read my new book, An Essential Guide to Kriya Yoga Practice. Now available in hardcover and softback on Amazon.  Also, now available Understanding the Holy Science: A Theoretical and Experiential Study Guide to Sri Yukteswar's Kriya Yoga Practice. For more information about Kriya Yoga events, courses and online classes please visit: A community of Kriya Yoga practitioners engaged in supporting this work. https://www.patreon.com/KriyaYoga Blog posts, books and information on the Kriya Yoga Apprenticeship Course. https://kriyayogaonline.com/ A Year Long Kriya Yoga Introduction Course Kriya Yoga Online Ashram (teachable.com) Hundreds of hours of videos related to Kriya Yoga and spiritual growth. https://www.youtube.com/user/KriyaYogaOnline-

Send us a Text Message.Renowned Ayurveda expert Jessica Vellela joins Todd to explore the transformative power of Ayurveda in modern lifestyles. Jessica shares deep insights into preventive medicine, personalized treatments, and the profound impact of Panchakarma. She recounts her rigorous training and practice in India and the challenges of bringing Ayurveda to the U.S.. This episode delves into the rich heritage of Ayurveda and its practical applications for maintaining optimal health and vitality. Don't miss Jessica's inspiring journey and valuable expertise in holistic wellness.Visit Jessica on her website: https://www.findradiance.com/Key Takeaways:Preventive Focus: Ayurveda prioritizes maintaining health to prevent disease, using personalized dietary and lifestyle guidelines.Panchakarma: Detailed breakdown of the Panchakarma treatments and their profound impacts on health and wellness.Cultural Integration: Insights into the adaptation of Ayurveda outside of India and the challenges faced in different geographical and cultural contexts.Self-Care Practices: Emphasis on the importance of self-discipline and consistent practice in achieving health benefits through Ayurveda.Thanks for listening to this episode. Check out:

In this episode, Christine introduces Sarah Kruse, founder of Embrace Ayurveda, who supports women in all stages of life through Ayurvedic consultations and coaching programs. Sarah emphasizes the importance of clearing and detoxifying the body, mind, and spirit before nourishment, which is often overlooked in Western medicine. Sarah discovered her passion for Ayurveda through a lecture by Dr. George AC, leading her to pursue further study with Dr. Of Asante lad in Albuquerque. Sarah emphasizes the importance of Ayurveda in supporting women's balance and self-compassion. She discusses how Ayurveda can complement Western medicine and other systems of healing. Speakers explore Ayurvedic approaches to women's health including menstruation, fertility, conception and pregnancy. The speakers discuss Ayurvedic practices for fertility such as preconception cleansing, resigning foods and beverages. Calming Vata dosha through food practices and awareness enhances fertility and postpartum well-being. Receiving postpartum care is transformative for families and society by allowing new mothers to bond with their babies. Ayurveda teaches that hormones are connected, and addressing one aspect can impact the whole body, improving sleep, hormone regulation, and overall well-being. Consistency in daily routine and bedtime for 2-3 months can help hormones respond quickly to achieve balance. About Sarah: Sarah Kruse is an Ayurvedic Doctor.  She assists clients in returning to their true nature through Ayurvedic Consultations and Ayurvedic Health Coaching programs.  She is in Cannon Beach, Oregon. Sarah is a mother as well as trained in Ayurvedic postpartum care, which was her area of focus before becoming an Ayurvedic doctor. Her passion lies around supporting women in receiving nourishment at every stage of life.  And before nourishment happens, it is often appropriate to clear and detoxify the body, mind and anything else in the way.  Some of the ways Sarah specifically helps her clients are in individual Ayurvedic Consultations, 3-month Ayurvedic coaching programs, her 10-week Metabolic Reset and Panchakarma cleansing retreats. Sarah also offers a year-long mentorship program where she invites women who are already committed to their health and self-care to deepen their relationship with themselves, their communities and planet, as we follow the rhythms of Ayurveda. https://us02web.zoom.us/rec/share/RHvYrNYmgrz8mq8ami-uYa1PIsiM0S0QnOpxZ5dq4qyDSeni1OOZTTyLTiFWzx3_.bhOmBNm9OjwpyoK2?startTime=1715184466000 Sarah's Links: https://embrace-ayurveda.com/ https://www.instagram.com/embraceayurveda Are you feeling the call to know more about Conscious Postpartum Care? Learn about our programs at ⁠www.sacredwindowstudies.com⁠ Follow us on Instagram at @‌sacredwindowstudies Facebook at @‌AyurvedaForPostpartum Join our ⁠Facebook Group⁠ Reach out! ⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you! Here is the ⁠link⁠ to out free class

Sit with one of our newest nOMad Guides, Nancy Raffa Hallman from our recent global festival, A Journey Inward. About Nancy Raffa Hallman: Nancy Raffa is an Advanced Ayurvedic Practitioner currently completing her Ayurvedic Doctorate certification at Kerala Ayurveda Academy, USA, under the mentorship if Dr Jayrajan Kottikanath, Dr Princy Prasad, and Dr Sheena Sooraj. During the pandemic, Ms. Raffa opened her own business, Healing Heart Ayurveda, LLC., and is currently consulting clients in person and online. Those consultations include: 90 minute assessments that review a person's complete health history including: diet and lifestyle, dosha analysis ( individual body constitution), education on the Ayurvedic Management principles of various different conditions by creating a case study with an individualized management plan that includes: diet, lifestyle, herbal remedies, body work suggestions, breath work, myoga, meditation techniques, cooking guidance, exercise, relaxation techniques, counseling and Pancha Karma protocols. Each educational session is tailored to the unique needs of the client. ⭐️ UPCOMING RETREAT ⭐️ Harmony Haven: Ayurveda Bliss and Yoga Retreat Kerala, India | November 6-20, 2024 Nestled in the serene and mysterious backwaters of the Periyar River at the Health Village in Aluva, Kerala join nOMad Guide, Nancy Raffa Hallman in a once in a lifetime experience! Contact Nancy To Book Your Spot! Email: nancy@healingheartayurveda.com DID YOU MISS GLOBAL RETREAT? Get FREE Access now! A Journey Inward: Release, Transform, Be Free! REGISTER FOR FREE RETREAT LEADERS! WANT TO BECOME A PARTNER WITH nOMad? Learn more here: https://www.thenomadcollective.org/ MORE FREE GIFTS FOR YOU! Build Your Own Retreat Checklist: www.thenomadcollective.org/Retreat-Path Embodiment: Somatic/Movement (Mvt109™) Video Series: www.thenomadcollective.org/embodimentfreebie Please review, subscribe, and share this episode if you enjoyed our space in between! Follow Phoebe Leona at: FB: www.facebook.com/phoebeleona.love/ IG: @PhoebeLeona.Love Website: www.PhoebeLeona.com Follow nOMad at: IG @thenomadcollective_ Website: www.thenomadcollective.org

Discover the ancient wisdom of Ayurveda, a 5,000-year-old practice designed to restore balance and harmony within the body. In this episode, we are joined by Amita Nathwani, MA (Ayur) - an author, culinary expert, and Ayurvedic practitioner. Amita has dedicated her career to bridging traditional and contemporary medical systems. Along with hosts, Drs. Andy Weil and Victoria Maizes, Amita introduces listeners to the core principles of Ayurveda. Discover how to eat in alignment with your individual constitution (dosha), detoxify through the powerful Panchakarma process, and use breathing practices to enhance overall well-being. Tune in to learn how Ayurvedic practices can bring profound benefits to your modern lifestyle.

Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while learning from Sondra's impactful work with women and children.This episode is a treasure trove of life-enhancing insights. Learn about the annual Panchakarma cleanse and food combining, and gain practical guidance for syncing with natural circadian rhythms to boost vitality. Sondra's wisdom on hormones, digestion, and immunity offers a roadmap to vibrant health. Join us for this revelatory session with Sondra Rubin, and let Ayurveda guide you to a future where wellness is your reality.BioSondra Rubin is a NAMA (National Ayurvedic Medical Association) Board Certified Ayurvedic Practitioner and completed her studies at the Southern California University of Health Sciences.She has written a few books, one is called the “Ayurvedic Practitioners Resource Guide – A Mind Map Guide”, to help Ayurvedic Practitioners easily reference disease management protocols. Her Latest books are called: What to Eat for Eczema? 14 Day Ayurveda Detox and Skincare Bible for Clear Skin VEDIC DETOX: STOP PCOS - A 14-Day PCOS Detox to Balance Female Hormones. All are available on Amazon.Sondra is a passionate healer and educator. She currently has an Ayurvedic Practice in Henderson, Nevada called Anu Ayurveda Health Center where she provides natural health care to the Las Vegas community, she offers tele-health services as well. Sondra's Social Media Facebook - https://www.facebook.com/anuayurvedahealthInstagram - https://www.instagram.com/anuayurvedahealthYouTube - https://www.youtube.com/anuajurvedahealthWebsite - https://www.anuayurvedahealth.comWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisInterested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

Ayurveda is an ancient approach to life that has been practiced in India for thousands of years, and now worldwide. It is a holistic method of health that focuses on balancing the body, mind, and spirit. There are many misconceptions and myths about this science that prevents people from seeking its benefits.We asked the Hale Pule team and our private community, the Hale Pule sangha, what are some common myths that they have heard about Ayurveda?Join Myra Lewin, Founder and Master Yogini of Hale Pule, and Kristin Spence, Content Creator at Hale Pule, as they dispel some common Ayurvedic myths and the truth behind them.0:00 Introduction1:46 "Ayurveda is not real science"4:50 "Ayurvedic food is purely Indian food"7:45 "You have to eat Ayurvedic food"11:00 "You have to follow a vegetarian diet"14:34 "Ayurvedic approach is rigid"18:15 "Ayurveda if outdated and no fun"22:19 "Dosha quizzes are a definitive way to know your constitution"26:50 "Ayurveda treatment takes longer to work"29:50 "Vata constitution should eat snacks and 6 meals per day"33:24 "Kapha people get fat"36:35 "You need onion and garlic to flavor food and it's good for you daily"41:49 "Panchakarma can be done in 3 days. One treatment and then back to what you were doing before."The principles of Ayurveda offer a path to freedom. They take us back to the foundation, connect to the principles of nature and bring the power of health back into the hands of the individual.Ayurvedic Health Consultations start with the whole picture of your health (body, mind and spirit). You'll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healings, Yoga asana and so much more. Book your consultation here. Learn Hale Pule's tridoshic approach to creating nourishing meals, join Simple Ayurvedic Cooking with Hale Pule. The recipes are easy, delicious, and will leave you feeling energized. Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, on-on-one consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.

In today's episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after Panchakarma.  The topics discussed in this episode are:  Is Panchakarma worth doing if you go back to your old lifestyle? How to gently integrate back into your life after your health retreat? The "don'ts" during your post-panchakarma period How to sustain the feel-good factor experienced during Panchakarma for a longer duration?  Understanding Panchakarma as a way to establish a benchmark to being healthy BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

PANCHAKARMA & ADHD is an in-person interview with my dear friend, Grammy award winning music producer Rich Jacques about his life-changing experience with Panchakarma in India. We talked about the importance of detoxifying our bodies in order for our nervous systems to allow us to be present and how vital it is for us all to slow down in life and follow our passions instead of chasing the imaginary carrot on a stick! For more information on Panchakarma and where Rich got his life-changing treatment, visit https://www.drraju.com For more information on Rich Jacques and his music, go to https://www.richjacques.com For more information on this podcast, please visit www.adhdisover.com

Come discover the profound wisdom of Ayurveda and its transforming impact on health and well-being with Dr. Dimple and Tony in this interesting talk in episode two. In this conversation, they delve into the foundational elements of Ayurveda: earth, water, fire, air, and space. Discover how Panchakarma therapy works to realign these elemental energies to create a balance in the body, bringing about a sense of calm and cleaner energy in the body (1:15).   Listen as Tony shares his personal journey with Ayurveda, recounting how Panchakarma treatment not only improved his physical health but also enhanced his mental clarity and attentiveness. (4:26)   Gain insights into common misconceptions about Ayurveda, its roots in ancient wisdom, and its relevance in today's world (5:08).   Explore the interconnectedness of body, mind, and spirit in Ayurvedic philosophy, and how the holistic approach of Ayurveda addresses psychosomatic wellness. Learn about the profound 1:1 connection between the body and mind, and how emotional healing during Panchakarma treatment can lead to positive shifts in personality and well-being. (8:57)   Tune in to find more!!

In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do's and dont's before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease your process and help you have a calm and comfortable start.  The topics discussed in this episode are:  How do I choose a good centre for my Panchakarma treatment?  How many days are ideal for a Panchakarma therapy?  How do I prepare for a panchakarma therapy?  Are there any protocols I should follow after going back? Can I do Panchakarma during my periods?  What happens if I am not able to spend time on preparation? Can I still come? BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Intro In this captivating podcast episode, join Tony Fernandes, Vice President of Appco Group, San Francisco, as he recounts his transformative journey through Panchakarma, a traditional Ayurvedic detoxification therapy. (1:12) In this podcast episode, hosted by Dr. Dimple, Tony candidly reveals his initial reluctance to try Panchakarma due to the strict dietary restrictions, particularly his preference for non-vegetarian food. However, fate intervened, leading him to the clinic, where he embarked on a profound healing adventure. (3:22) Delving into the intricacies of Ayurveda, Tony and Dr. Dimple explore the essence of Panchakarma, discussing its various components, such as Abhyanga, an Ayurvedic massage technique. Tony reflects on his initial discomfort, feeling confused and nauseous during the early stages of the treatment. Yet, by the third day, he experienced a remarkable surge of energy, signaling a profound shift in his physical and mental state. (4:19) The conversation delves deeper into Ayurvedic principles, touching upon Viruddha Ahar, the concept of incompatible food combinations, and its implications for digestive health. Tony shares his personal insights, attributing his weight loss and enhanced mental clarity to the therapeutic effects of panchakarma. (5:23) As the discussion unfolds, Tony and Dr. Dimple underscore the holistic nature of healthcare, emphasizing the importance of preventive measures like Panchakarma in fostering overall well-being. (9:14) They delve into the psychosomatic origins of diseases, highlighting how self-love, self-care, and inner turmoil can manifest as physical ailments. Through panchakarma, Tony found solace and direction, experiencing a profound sense of calm and clarity. (12:32) Outro Tony's journey serves as a testament to the profound benefits of Ayurvedic therapies, debunking misconceptions and inspiring listeners to explore alternative paths to wellness. Tune in to discover Tony Fernandes' remarkable transformation and gain invaluable insights into the power of panchakarma to rejuvenate both body and mind. Let's tune in and find out!!

“That's the beauty of Ayurveda, it's intuitive. If I'm too hot, I'm going to take off my sweater. If I'm too cold, I'm going to put it back on. If I am sluggish, I should exercise and move my body. If I have a cold, I should eat or drink something warming,” says Ayurvedic expert Martha Soffer, who is an herbalist, chef, Panchakarma expert, master Ayurvedic Pulse diagnostician, and founder of Surya Spa. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Soffer about the practice of Panchakarma, tips to help you sleep, and how she cares for her skin.  Show notes: -Follow Martha Soffer: @suryabymartha -Learn more about Surya Spa: https://suryawellness.com/  -Shop products mentioned in this episode: Surya Spa Balancing Face Oil, Balancing Collagen Cream, Body Oils, Bread Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com 

Welcome to Episode 37 of the "Liberate Your Life" podcast, hosted by Melinda Fletcher. This episode dives into the ancient wisdom of Ayurveda, exploring how its detoxification practices can be integrated into the modern lifestyle for holistic well-being. What's Inside: Introduction: A warm welcome and a brief introduction to the episode's theme: Ayurvedic Detoxification and Wellness in Modern Life. Melinda shares a personal story highlighting the impact of Ayurvedic practices on her life. Understanding Ayurvedic Detoxification: An exploration of the Ayurvedic perspective on detoxification, including its holistic approach compared to contemporary methods. Introduction to Panchakarma, the comprehensive detoxification process in Ayurveda, including its benefits and process. Discussion of simple Ayurvedic daily detox rituals that listeners can easily incorporate into their routines. Adapting Ayurvedic Practices in Modern Life: Addressing the challenges posed by the modern lifestyle, including stress, pollution, and diet, and their impact on health. Practical advice on how Ayurvedic practices can help counteract these challenges. Tips and routines for integrating Ayurvedic practices into a busy modern lifestyle. Holistic Wellness Through Ayurveda: Discussion on the importance of mental and emotional detoxification in Ayurveda. Insights into how Ayurvedic practices promote a deep connection between mind and body. Connect with Melinda:   • Connect with me on Instagram @sattvawellnesscenter • Book a Free Consult www.sattvawellnesscenter.com/book • Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com   Remember, each episode of "Liberate Your Life" is a step towards a more balanced, healthy, and liberated lifestyle. Stay tuned and join us on this transformative journey.   Your Podcast Host, Melinda Fletcher

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://www.youtube.com/watch?v=oCCZvA2riIQ El Ayurveda es un sistema médico holístico originario de la India, que se plantea como complemento o alternativa a la medicina convencional. En esta entrevista, conoceremos una nueva vertiente del Ayurveda llamado “Ayurveda Integrativa”. La especialista Andrea Darsana, nos contará cómo funciona y cuál son sus propiedades, características y beneficios. Andrea Darsana Creadora de su propia técnica basada en la Ayurveda Integrativa, farmacéutica, experta máster en Suplementación Nutricional Integrativa y terapeuta certificada de Ayurveda y Panchakarma. -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

In this inspiring episode of The Traveling Therapist podcast, Christina shares her unique journey from being a humanitarian worker to becoming a therapist specializing in chronic illness, a path shaped by her own health challenges. She recounts how remote work trips not only offered her the flexibility to manage her health better but also sparked her transformation into a full-time traveling therapist. Christina's recent experience in India undergoing an intensive Panchakarma detox program stands out as a highlight of the episode. This transformative two-month journey involved a blend of ancient Ayurvedic treatments, spiritual practices, and continued remote therapy work, which led to significant personal restoration and wellness.   Christina's story is not just about professional evolution; it's also a testament to the power of integrating holistic health practices and travel into one's lifestyle. Despite the challenges, she found a way to balance her work commitments with her health needs, even while navigating the intense Panchakarma program. As she looks forward to future plans, including moving to Greece and continuing her work in therapy and gluten-free travel writing, Christina's story is an inspiring example for therapists and individuals looking to balance their professional ambitions with personal health and wellness goals.   Christina P. Kantzavelos is a licensed psychotherapist (LCSW) writer, artist, and citizen of the world, with a home-base in Joshua Tree, CA. She received her Bachelor's and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU).    She's a first-generation college student, and third culture kid (TCK) holding dual citizenship in Greece/ the EU. She has visited over 35 different countries and documented most of it on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start BuenQamino, an Award-Winning, gluten-free and health-conscious lifestyle, and travel publication.    In her 100% remote clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness and C-PTSD, utilizing various modalities such as EMDR, CA, neural retraining, EFT and others. She recently published 'Begin Within - A Daily Healing Journal' (www.beginwithintoday.com) for those living life with chronic illness or other health-related challenges. At Alma we believe when therapists have the support they need, the system gets better for everyone. Learn more about Alma.     Connect with me: Instagram: @thetravelingtherapist_kym   The Traveling Therapist Membership: https://kymtolson.kartra.com/page/travelingtherapistmembership   Revolutionize Your Private Practice with AI Course: https://kymtolson.kartra.com/page/ai   Signup to learn more about life as Traveling Therapist: https://landing.mailerlite.com/webforms/landing/l2v7c3   The Traveling Therapist Facebook Group:  https://www.facebook.com/groups/onlineandtraveling/   Bill Like A Boss Insurance Billing Community: https://kymtolson.kartra.com/page/blab   Subscribe to the Podcast: Apple iTunes | Spotify | Google Podcast | Stitcher | Amazon |  Castbox

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore ayurveda, the natural law, and your health is Amish Shah.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:25 - Introduction to guest Amish Shah3:09 - Amish's personal health journey and exploration into Ayurveda11:47 - Reflection on childhood diet and American influences12:52 - Effects of the Panchakarma retreat and returning health issues13:33 - Historical background of Ayurveda and its time-tested nature15:48 - The meaning of Ayurveda16:07 - Differences between Ayurveda and Western medicine16:47 - Explanation of the five elements in Ayurveda21:13 - Introduction to the concept of Dosha in Ayurveda23:48 - Discovery of genetic predisposition to celiac disease26:31 - Commitment to using Ayurveda for healing29:06 - The decision to complete The Natural Law30:30 - The timelessness of Ayurveda knowledge32:01 - Deep dive into celiac disease, its diagnosis, and its connection to bone health and osteoporosis35:26 - Information on Amish's The Natural Law37:05 - The importance of lymphatic health37:28 - Suggestions for maintaining lymphatic health and the role it plays in bone health41:01 - Where to connect with Amish and learn more about his work***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/the-natural-law***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

What the heck is Panchakarma, you may ask?   And why do you want to know about it?  Panchakarma is a traditional Ayurvedic cleansing practice that helps to clear the body and mind of toxins and accumulated doshas and then rebuild healthy tissues.In this episode with Kimberly Larson she will go deep into what panchakarma is and how it benefits the body, mind and nervous system.  But more than that, Kimberly gives a beautiful, simple view of how to bring self care into every moment of your life through her experiential Ayurvedic wisdom.  Kimberly is author of The Simple Healing Cleanse.  She is an Ayurvedic Practitioner, Massage Therapist, Yoga Teacher and owner of Lakshmi's Garden in Western Massachusetts.  Find Kimberly at www.lakshmisgarden.com  or on Instagram @lakshmisgardenFind her book The Simple Healing Cleanse , at the Lakshmi's Garden website or your local bookseller.  For my guide to Abhyangha self oil massage go here:  www.nourishednervoussystem.com/oilFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram