Podcasts about panchakarma

Yoga today is widely understood as a physical practice centered around flexibility and postures. However, its original intent goes far beyond the body. In this episode, we discuss how yoga is not an activity performed for an hour a day, but a lifelong process of refining awareness and transforming the way we perceive ourselves and the world. We examine why suffering has traditionally been the starting point for yogic enquiry, how identity and conditioning shape our experience of reality, and why true yoga involves freeing ourselves from deeply rooted mental patterns rather than simply improving physical capability.Episode Highlights: Why yoga was never meant to be limited to physical posturesThe true goal of yoga: moksha and the removal of sufferingWhy suffering and crisis often initiate deeper spiritual enquiryHow identity itself becomes a source of sufferingThe original definition of asana, according to PatanjaliThe importance of relaxing effort and cultivating awarenessHow yoga transforms personality, perception, and life experienceEpisode Timestamps:00:00 – 05:00: Yoga is more than a physical practice05:00 – 10:00: Yoga as a path, not an activity10:00 – 15:00: The deeper goal of yoga: removal of suffering15:00 – 20:00: Why a crisis often becomes the doorway to yoga20:00 – 25:00: How the mind shapes your entire experience of life25:00 – 30:00: Moksha, desire, and freedom from mental bondage30:00 – 35:00: Chitta vritti and breaking free from conditioning35:00 – 40:00: The illusion of identity and the source of psychological suffering40:00 – 45:00: Spiritual identity and the subtle ego trap45:00 – 50:00: The true meaning of asana according to Patanjali50:00 – 55:00: Effortlessness and the transition into deeper states of awareness55:00 – 60:00: Yoga as a complete system for inner transformationAbout Prasad Rangnekar:Prasad Rangnekar is an internationally respected yoga teacher known for his deep study and teaching of traditional yoga philosophy, especially the Patanjali Yoga Sutras. His work focuses on restoring the original intent of yoga as a path of inner transformation rather than merely a physical practice.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

When an eclipse happens, something shifts. The light changes. The atmosphere feels different. Traditionally, these moments were never treated as ordinary.In this episode, Dylan is joined by Jyotishi and Ayurvedic practitioner Laura Plumb, Vaidya Dr Krishna Raju, Vaidya and medical astrologer Dr Harsha Raju, and mantra teacher Purnesh. Together they explore eclipses through the lenses of Ayurveda, Jyotish and mantra śāstra.They speak about Rahu and Ketu, the difference between solar and lunar eclipses, why digestion and prāṇa are considered more sensitive during these periods, and why eclipses have long been used as powerful windows for mantra and inner practice. Specific mantras and simple ritual guidelines are shared, along with practical recommendations around food, rest, meditation and how to orient the mind during these heightened times. The conversation moves between astronomy, subtle physiology and lived experience, offering a steady and grounded way to approach eclipse events.Rather than sensationalising eclipses, this episode invites a composed perspective. A reminder that moments of shadow can also be moments of alignment.IN THIS EPISODE WE DISCUSS:

In Ayurveda, sex is not taboo: it is one of the three pillars of life, alongside food and sleep. When honored consciously, sexual energy builds vitality, creativity, immunity, and longevity. But when overstimulated or misused, it depletes ojas — our most refined vital essence responsible for resilience, radiance, and spiritual strength.In today's hypersexualized digital culture, pornography has become one of the most powerful yet unspoken forces shaping modern intimacy. While often normalized, porn addiction is quietly limiting men's emotional depth, nervous system regulation, spiritual connection, and capacity for embodied, conscious sex. But the impact doesn't stop there. It affects women, relationships, and the collective field of intimacy, pulling us out of embodiment and into reenactment.Instead of experiencing sacred sexuality as a living, breathing current of life force energy, many couples find themselves unconsciously replaying scripts learned from screens. Performance replaces presence. Stimulation replaces sensation. Disconnection replaces devotion.In this powerful episode, Sasha sits with Ben Timby, transformational coach, spiritual guide, and founder of Men's Sexual Mastery.Drawing from Tantric and Taoist sexual alchemy practices, along with modern behavioral neuroscience and psychology, Ben guides men in reclaiming their sexual energy as a sacred force for healing, vitality, and spiritual awakening.We explore how reclaiming sexual energy as life force, rather than consumption, restores vitality, strengthens relationships, and creates a healthier template of intimacy for future generations.If you've ever felt the quiet grief of what intimacy could be..If you've sensed that sexuality holds untapped spiritual power…If you believe that healing men's sexuality is central to healing our culture…this episode is for you. Send a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

In this episode, we dive deep into one of Ayurveda's most fundamental yet misunderstood concepts of Agni. Often translated simply as “digestive fire,” Agni is far more than digestion. It is the body's intelligence to transform food into energy, nutrients into tissues, experiences into learning, and stress into resilience. When this ability weakens, stagnation begins. And stagnation, Ayurveda says, is the starting point of disease.Episode Highlights:Why Agni is considered the essence of lifeHow digestion, immunity, and clarity are all expressions of AgniThe difference between Ama (toxins), Ojas (resilience), and Kapha How does lifestyle shape Agni far more than medicinesWhy are autoimmune diseases not randomSrotas: The intelligent functional pathwaysTimestamps: 00:00 – 05:30: What Truly Governs Health?05:30 – 11:00: What Is Agni Beyond “Digestive Fire”?11:00 – 16:30: Levels of Agni in the Body: From Digestion to Tissue Formation16:30 – 21:30: How to Assess Your Agni?21:30 – 26:30: Agni Beyond the Gut: Mind, Vision, Skin & Metabolism26:30 – 35:30: Strengthening Agni the Right Way35:30 – 41:00: Ancient Bodies in a World of Excess41:00 – 46:30: Mental Stress & Agni Breakdown46:30 – 52:00: Pratyaparadha: When Intellect Turns Against Health52:00 – 57:30: Agni, Ojas & Manas: The Triangle That Runs the Body57:30 – 1:00:00: Autoimmunity Through an Ayurvedic Lens1:00:00 – 1:05:30: Srotas: Rethinking Disease Pathways1:05:30 – 1:11:00: Structural vs Functional Srotas1:11:00 – 1:16:30: How the Body Decides What You Become1:16:30 – 1:21:30: Agni, Dhatu Agni & Why the First Conversion Matters Most1:21:30 – 1:27:00: Can Biomarkers Measure Agni? 1:27:00 – 1:29:30:Treating the Person, Not the ReportAbout Dr Vaidya M PrasadDr. Prasad M, a postgraduate in Ayurveda, has been practicing Ayurveda since 1996. He is working as the Principal and Medical Superintendent of Ashtamgam Ayurveda Chikitsalayam & Vidyapeedham, Vavanoor, Palakkad District, Kerala. He has been doing research-oriented work on the care of autistic children since 2002, which has highlighted him as a pioneer in the ayurvedic system to work with autistic children.About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Watch my practical inputs that can be integrated into our life at https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.

How do you cope with grief when life doesn't feel okay?What does Ayurveda say about loss, impermanence, and the pain that leaves holes in our hearts?In this deeply personal episode of Ojas Oasis, we explore how to be okay when you're not okay. Through the lens of Ayurvedic wisdom and spiritual reflection, Sasha holds space for grief, heartbreak, and the disorienting reality of impermanence.When we lose someone, whether through death, separation, or life changing unexpectedly, it can feel physical. Like the ground has disappeared beneath us. Ayurveda teaches that grief impacts the heart, the nervous system, and our sense of safety. Rather than bypassing pain or forcing positivity, this episode invites you to sit with it.Inspired by the spiritual reflections of James van der Beek on life, death, and presence, this conversation explores:How to cope with grief and lossThe Ayurvedic understanding of impermanenceWhy emotional pain can feel physicalHolding compassionate space for yourselfGrief as fragmentation and transformationSpiritual perspectives on death and dyingIf you are navigating loss, heartbreak, or existential sadness, may this episode serve as a compassionate witness. You do not need to make sense of your pain. You do not need to rush your healing. You are allowed to not be okay.Grief can fragment us toward destruction, or toward deeper love and wisdom.This is an invitation to stay soft. To stay human. To stay together.Send a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

A board-certified psychiatrist trained at one of the most prestigious psychiatric institutions in the world was fired for refusing to put a young woman on medication after the last prescription nearly killed her. Dr. Aruna Nammi left the system and built something radically different, combining functional medicine with 5,000-year-old Ayurvedic wisdom to reverse conditions psychiatry calls chronic and incurable. We go deep on why depression is a disconnection syndrome, the three root causes of all disease, what ancient traditions understood about psychosis that modern psychiatry ignores, and the shift in consciousness that may be unfolding on this planet right now.Trinergy Health Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

Welcome to Season 8 of Ojas Oasis. "This season begins with a life update that feels less like a chapter and more like a quantum leap. I've moved to Austin, Texas, and the past few months have been nothing short of magic—an intricate web of synchronicities unfolding at a pace that has stretched time itself. Some days have felt like entire lifetimes, shaped by tectonic inner and outer shifts happening at lightning speed.There were moments where the velocity felt almost too much, until I remembered who I am, why I'm here, and what I'm devoted to. When I remember that this path is Dharma, and that it is walked in devotional love, everything recalibrates. The body softens. The nervous system exhales. Even rest becomes an initiation.This journey of building an Ayurveda clinic from vision to reality has been a sacred dance between action and surrender, between my fiery Pitta drive and a deep return to the Divine Feminine. And there are three pillars that have carried me here.First and foremost: my devotion to The Divine and to the Dharma entrusted to me. When you are asked to carry a sacred torch, there is no alternative path—only service, only integrity, only forward motion in love. Second: my friendships and community. My heart overflows when I think of the people who have nourished me, believed in me, and expanded my capacity simply by standing beside me. No poem could ever capture my gratitude—so instead, I choose to live it. A life as poetry. Gratitude expressed in motion, and in stillness when needed.And third: my teachers: those who have walked this path long before me, who initiated me into this lineage, who continue to pray for me as I step into a new level of responsibility and service.Austin has embraced me with open arms. Casa de Luz, the wellness village where Ojas Oasis has found its physical home, feels less like a location and more like family. It is my great honor to step into the role of Austin's village Vaidya and to open the doors of Ojas Oasis as a living, breathing space for healing.I'm so excited to share this journey with you, what it's taken to bring a soul vision into form, the lessons along the way, and what it truly means to build something rooted in devotion, community, and ancient wisdom.May The Divine continue to protect and guide our collective healing journey and bless this space." - SashaSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease.  Her new book, The Inflammation Code (launching, distills 20 years of studying Ayurveda into simple pillars you can apply to prevent the level of inflammation and disease we see today. When people tell her, "I have brain fog, I'm tired, my sleep is off, my digestion's off, I have stubborn weight gain…I guess this is just aging," her reply is, "No, it's not aging, it's inflammaging." We had a really excellent, in-depth conversation that covered a lot of ground, from black pepper and the blood-brain-barrier to our detox experiences in India. I hope you enjoy the podcast! In this podcast, Dr. Gupta and I discuss: Her study of Ayurveda, a 5,000-year-old system from India that taught us the circadian clock, modern science discovered what Ayurveda taught 5,000 years ago about living in rhythm with nature The three doshas or constitutions of Vata (air/ether), Pitta (fire/water), and Kapha (earth/water)—understanding your constitution helps customize your self-care practices and diet The circadian clock in Ayurveda teaches that 10:00 to 2:00 PM is Pitta (fire) time, when you're most focused and energetic, and meant to eat your biggest meal 10:00 PM to 2:00 AM is the most important time to be asleep, when Pitta fire cleans and clears inflammation, the lymphatic system, and the glymphatic system (lymphatic system of the brain) Vata people are always in motion and prefer jobs where they don't sit still—they're endurance athletes who can run through the day on coffee, green juice, and crackers (but their homework is three square meals) Pitta people are fiery, passionate leaders who tend to crave hot, oily, spicy fried food…but that's the one thing they shouldn't eat because their digestive fire is already like a bonfire! Kapha people are sturdy, strong, and very grounded, but can struggle with sluggish metabolism, low mood or depression, getting stuck, or not wanting to create change Black pepper increases curcumin absorption by 2,000%—scientists at MD Anderson Cancer Center discovered this, which is why traditional Indian cooking always uses turmeric with black pepper What it feels like to experience a Panchakarma detox in India: "massage that feels like abuse" with paper thongs—Dr. Gupta says, "I can't believe you're allowed to do this to me and I'm paying for it" (both she and I had this experience!) Mental inflammation is the stress we create when forcing ourselves to be healthy; if you force workouts, force protein, force intermittent fasting, the stress alone causes the inflammation you're trying to prevent

In today's conversation, Sasha sits  with Pen King Jr., holistic transformation coach, health-tech innovator, and CEO of Bonding Health, to explore a radically different approach to ADHD, focusing on emotional regulation, trauma, and mental health.Pen is also a dear friend of Sasha's- they met freshman year at Syracuse University in English class. Their connection deepened when she announced she was raising money to run the NYC Marathon for charity. Pen donated $1,000 on the spot, making it possible for Sasha to run the marathon at all. That generosity marked the beginning of an 18+ year friendship rooted in trust, support, and shared values.Today, Pen is leading a movement that challenges the conventional ADHD model. Rather than overstimulating the brain or defaulting to medication, he shares why slowing the brain down, strengthening neuroplasticity, and rethinking emotional regulation may be the key to lasting healing—for children and adults alike.In this conversation, they explore:Why traditional ADHD treatments may be missing the root causeHow trauma, stress, and emotional dysregulation shape behaviorThe science behind calming the nervous systemHow the Bonding Health app empowers families through warmth, play, and connectionWhy asking “What is my child communicating?” changes everythingThis episode is for parents, educators, health professionals, and anyone curious about holistic mental health, ADHD alternatives, neuroplasticity, and integrative healing.If you're ready to move beyond bandaid solutions and explore what true regulation and resilience look like, this conversation will change how you see mental health.Discover why slowing down might be the fastest path forward. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.Episode Highlights :Healthy boundaries are not walls or emotional prisonsHow self-knowledge determines the quality of your boundariesRecognizing self-destructive boundaries How your body “keeps the score” Baby Steps for Healthy Boundaries Episode Timestamps: 00:00 - 05:00: What are Healthy Boundaries? 05:00 - 11:00 How do you know your boundaries are healthy? 11:00 - 19:30: Love-Hate Relationships 19:30 - 35:00: Know Body to know your Boundaries 35:00 - 42:30: How to address pent up feelings42:30 - 46:00: Self-love in the purest form Guest Profile: Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Visit Ananta's organization website, The Ancient Way: https://bit.ly/4qbOellCheck out The Way of the Goddess book here: https://bit.ly/49OCy32.Learn more about Ananta's Hero's Journey Program here: https://bit.ly/4k6T5TnInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

Today's conversation is a powerful reminder that what we often call cutting-edge technology is, in many ways, a return to deeply rooted truth.I'm honored to welcome Scott Hickle, CEO and co-founder of Throne Science, a revolutionary health-tech company reimagining how we understand digestive health. Alongside John Capodilupo, one of the original founders of WHOOP—Scott brings together deep experience in biometric data, human performance, and preventive health.At first glance, Throne's innovation—a smart toilet that analyzes stool and urine to generate personalized health insights—may sound futuristic. But when we look through the lens of Ayurveda, this technology feels incredibly familiar. In Ayurvedic medicine, stool analysis has always been one of the most important diagnostic tools. Long before lab tests and imaging, practitioners observed the color, consistency, frequency, smell, and ease of elimination to understand digestion, metabolism, nervous system balance, and even emotional health. Ayurveda teaches that when digestion is strong and elimination is clear, vitality—ojas—naturally follows.What Throne Science is doing is translating this ancient, embodied practice into a modern, accessible, and data-driven format—one that empowers individuals to self-observe, self-educate, and reconnect with their bodies in real time.This is especially important in the context of preventive care. Colorectal cancer is now one of the leading causes of cancer-related deaths, and rates are rising even among younger populations. Digestive dysfunction often whispers long before it screams—but in modern life, we're rarely taught how to listen. Throne offers a way to notice subtle changes early, without fear, shame, or disruption to daily life.From an Ayurvedic perspective, this is deeply aligned with the principle of svastha—being rooted in the self. Health is not something handed to us by a practitioner or a system; it's something we cultivate through awareness. Throne Science puts the keys back in our hands, transforming one of the most overlooked daily rituals into an act of self-inquiry and empowerment.We are living in a really exciting moment—where modern health technology is opening the gateway back to a wisdom system that is over 10,000 years old. Today's conversation is about championing that bridge: how ancient knowledge and advanced technology can work together to help us understand our bodies more deeply, prevent disease more intelligently, and reclaim a sense of agency in our health journeys.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Vitamin D deficiency is one of the most common yet ignored health issues today, and its impact goes far beyond bones. In this episode, Dr. Vignesh Devaraj explains how low vitamin D affects energy, immunity, bone strength, autoimmune conditions, and mental health.Drawing from both Ayurveda and modern medical science, the episode explores the Ayurvedic concept of Atapa Seva under Shamana Chikitsa, a gentle healing approach used when the body is exhausted and not ready for intensive treatments, and a grounded framework to correct vitamin D deficiency within the body to actually absorb and use it.Episode Highlights: Why sunlight is considered a therapeutic input in Ayurveda How vitamin D regulates immunity, mood, and inflammationThe connection between vitamin D deficiency, depression, and autoimmune flare-upsPractical steps to restore vitamin D naturally and safelyWhy vitamin D must be supported by digestion, routine, liver health, and vitamin K2Timestamps: 00:00 – 01:00: vitamin D deficiency01:00 – 03:30: Atapa Seva and Shamana Chikitsa03:30 – 04:30: Sunlight, circadian rhythm, & mood regulation04:30 – 06:00 Vitamin D's Role in our Body06:00 – 09:30 Practical Ayurvedic + modern framework begins09:30 – 11:00: Alcohol, liver health, cholesterol, and supplements11:00 – 11:07: Closing and consultation detailsInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

 Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a business idea, but as a relationship. In this conversation, Jonas shares how cacao found him, what it means to work with this plant as a teacher rather than a commodity, and how ceremonial cacao can support emotional healing, presence, and heart connection in our modern, overstimulated world.We explore cacao through both spiritual and Ayurvedic lenses, including cacao versus coffee, doshic considerations, and how to work with cacao in a way that builds Ojas, rather than depletes it. This episode is an invitation to return to ritual and tension and relationship with plants, with ourselves and with the heart.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkoutFor 20% off Ora Cacao products, use OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Iron deficiency anemia is one of the most widespread yet overlooked health challenges affecting women today. In this episode, we explore why low iron is not just about fatigue but deeply impacts hormones, menstrual health, fertility, mental well-being, and long-term vitality. Moving beyond the conventional supplement-only approach, this conversation explains iron deficiency through an Ayurvedic lens and clarifies the difference between hemoglobin and ferritin, why many women feel unwell despite “normal” reports, and how true correction of anemia begins at the digestive level.Episode Highlights: - Why is iron deficiency anemia prevalent in women- How low iron affects hormones, mood, and menstrual health- The Ayurvedic understanding of iron, vata, and grounding- How amla and vitamin C improve iron absorption- When panchakarma helps—and when it should be avoided- Ferritin vs hemoglobin: which test matters and why- Simple daily food and lifestyle practices to rebuild healthy bloodTimestamps00:00 – 01:30: Why iron deficiency is a silent epidemic in women01:30 – 02:30: How low iron affects hormones, periods, and mental health02:30 – 03:00: The Magneto analogy: understanding iron's role in survival03:00 – 04:00: Iron, grounding, and vata imbalance in Ayurveda04:00 – 04:30: “You are what you digest, not what you eat.”04:30 – 06:00: Worm infestations and nutrient (iron) loss06:00 – 07:00: Iron deficiency and menstrual health07:00 – 08:00: Mental Health, menopause, and fertility08:09 – 09:03: Ayurvedic tips to improve iron Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

In deze aflevering beantwoorden we Pleuns vraag over het uitblijven van haar cyclus na een reis en klachten als brainfog en vochtopslag. We leggen uit hoe Ayurveda naar je menstruatie kijkt, welke rol de drie dosha's spelen en geven praktische tips om je cyclus weer in balans te brengen. Luister mee voor advies over voeding, routines, zelfzorg en kruiden die je direct kunt toepassen! Weg blijven van je menstruatie. De kuur die je kan helpen is een Pancha Karma kuur. Wij hebben deze keer gevolge bij het Europa Ayurveda Centrum. Met de code AYUPODCAST krijg je maar liefst 250 euro korting. https://ayu.plugandpay.nl/checkout/panchakarma-kuur. De kortingscode is geldig tot en met 31 maart 2026.

Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach Ayurveda, and another thing to practice it—especially in trying circumstances. Sasha's Sankalpa for this episode is to keep a humble seat next to you as she shares her knowledge and experience (both highs and lows) on the journey.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don't have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body. Episode Highlights:Preventive vs corrective healthcareAyurveda & modern cosmetology integrationLifestyle-driven acne and skin disordersYoga as emotional regulationDinacharya is adaptable, not restrictiveTreating Acne with lifestyle correctionThree non-negotiable lifestyle practices Episode Timestamps:00:00 – 11:30: From UPSC to Wellness: Finding a Calling11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education16:40 – 21:30: Ayurveda vs Modern Cosmetology21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works30:00 – 37:00: Why Simple Wellness Feels Overwhelming37:00 – 47:00: The Law of Compensation & Starting with Two Habits47:30 – 51:00: Redefining Luxury: Health, Time & Energy51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism01:05:00 – 01:12:00: Integrating Spirituality to life01:15:30 – 01:36:00: The way ahead for our LifestyleAbout the Guest Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.Reach her with @yogwishi | https://www.instagram.com/yogwishi/Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

בפרק ה-15 של הפודקאסט, רווית אורן ושאול גתרי צוללים ל"תותחים הכבדים" של האיורוודה: פנצ'ה קרמה (Pancha Karma). אם הניקויים העדינים שדיברנו עליהם בעבר נועדו לשימור, הפנצ'ה קרמה היא ה-Restart האמיתי למערכת - "אוברול" רציני לגוף כשהוא תקוע במצב אקוטי או כרוני.בפרק נגלה:✔️ מה זה פנצ'ה קרמה? פירוש המושג (חמש פעולות) ולמה משתמשים בו רק כששינוי תזונתי וצמחי מרפא כבר לא מספיקים.✔️ חמשת שלבי הניקוי: היכרות עם הפעולות – משימון ויזוע (סאונה מקומית/כללית), דרך הקאות ושלשולים מבוקרים, ועד הקזת דם (עלוקות) וחוקני הזנה (בסטי).✔️ הסוד של ה"בסטי" (Basti): למה חוקן איורוודי הוא בעצם פעולה של הזנה ולא רק ניקוי, ואיך הוא פותר בעיות עיכול וגזים מהשורש.✔️ טיפול בעלוקות: רווית משתפת בחוויה האישית של 5 עלוקות על הבטן ואיך זה ניקה את הדם ושינה את חייה.✔️ תוצאות מדהימות: סיפורו של מטופל שירד 18 קילו בשלושה שבועות ואיזן לחץ דם וכולסטרול ללא תרופות.מתי זה מתאים לכם? מתי כדאי לבחור בטיפול SOS רדיקלי במקום בתהליך הדרגתי.הפרק הזה מנפץ פחדים סביב תהליכי ניקוי "מרתיעים" ומסביר איך הם מגדילים את המיכל שלנו ומאפשרים לנו להתמודד טוב יותר עם העולם.--עקבו אחרי שאול ורווית:שאול גתרי:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/shaulguthrie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠רווית אורן:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/ravitoran/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠עקבו אחרי עמותת קדן:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kadenfoundation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---✨ רוצים להעמיק? הנה הצעדים הבאים המומלצים:

As the new year begins, many of us set resolutions that initially feel motivating but prove difficult to sustain. In this episode, Dr. Vignesh Devraj introduces the ancient Ayurvedic concept of Sankalpa and explains why real change begins not with force, but with clarity and alignment.This conversation explores why health is the foundation of every goal, how priorities shape our choices, and how small, consistent habits quietly build resilience. Dr. Vignesh also shares practical ways to set intentions without pressure, using gentle frameworks. Subscribe to the newsletter for episode summaries and a guide to build your Sankalpas.Episode HighlightsHow micro intentions quietly shape decisionsHow priorities design your life architectureA practical 90-day health SankalpaHow to use Mindset and Words for ChangeTimestamps00:00 - 01:00 - Introduction01:00 - 02:30 - Sankalpa and everyday rituals02:30 - 06:30 - How priorities shape life decisions06:30 - 07:00 - Sankalpa for the year07:00 - 11:30 - Everyday Mindful Tweaks11:30 - 13:30 - Retreats and Resets13:30 - 15:30 - The Right Mindset15:30 - 15:42 - Closing reflections on health & clarityIf you are interested in doing an Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata, which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://vigneshdevraj.com/subscribe-to-newsletter/About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing and transformation. He is a committed practitioner and researcher of Panchakarma, an ancient body purification method that activates the body's innate healing energies, providing the foundation for true health.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions. Each episode explores a wide range of topics, practical insights, and actionable takeaways.If you're enjoying the podcast, please consider subscribing and leaving us a review—it helps us grow and bring you more meaningful content. Thank you for your support!Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

Sasha and Erin offer a little comic relief from the seriousness of the Yamas and Niyamas series. Ironically, the Niyamas this week are Tapas, or discipline, as well as Santosha, or contentment.  Proving that, even with the highest intentions of demonstrating discipline, sometimes, what we need most is just conversation and a little laugh with a friend.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

The Yamas and Niyamas series continues! Sasha and Erin discuss the first Niyama, Saucha, which translates to cleanliness. Also discussed: Panchakarma, the Ayurvedic process that releases all toxins from the body. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Ghee is the ultimate nervous-system–safe psychedelic. It's soma, the sacred nectar of immortality, in a spoon. It's butter, not breakdown. Drawing from her personal Panchakarma experiences and modern neuroscience, Katie shares how this ancient Ayurvedic superfood gently expands consciousness, processes stored trauma and restores emotional and spiritual resilience. If you're looking for a path to embodied awakening, tune in to hear Katie's thoughts on this safe psychedelic and the potentially dangerous plant medicine fads that are sweeping the globe.  The 2026 class of our Divine Feminine Ayurveda School starts in just four weeks! Click here to learn more and enroll today! In this episode all about ghee, you'll hear: ~ An invitation to book a FREE call with one of our coaches ~ Lessons from Katie's recent panchakarma experience ~ Ghee as a lunar, mother remedy ~ The Ayurvedic concepts of Soma and Ojas ~ How ghee supports the nervous system and emotional safety ~ The science of ghee: fat, myelin, gut health and the brain ~ The health benefits of ghee ~ How ghee compares to other plant medicines ~ Katie's view on Ayahuasca ~ Trauma, memory and consciousness stored in fat ~ Ghee's effects on intuition and dreams ~ Using ghee for grounding, embodiment and long-term self-care Get the full show notes here: https://theshaktischool.com/ep-235-why-ghee-is-the-quiet-psychedelic/ Connect with Katie and The Shakti School: ~ Sign up for our free mini-course about Women's Wisdom and Ayurveda! ~ Follow The Shakti School on Instagram and Facebook

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on Brahmacharya, or sexual abstinence, and Aparigraha, or non-possessiveness. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Erin and Sasha continue the series about the Yamas and Niyamas, with a discussion on the 2nd Yama, Satya, or truthfulness, and the 3rd, Asteya, or non-stealing. Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

Step into the world of Ayurveda with this foundational episode of Ojas Oasis: your beginner-friendly guide to the world's oldest holistic healing system.If you've ever wondered What is Ayurveda? How does it work? Where do I even begin? — this episode is your starting point.We break down the core Ayurvedic principles in simple, accessible language, including:    •    What Ayurveda actually is and where it comes from    •    The three doshas (Vata, Pitta, Kapha) explained clearly    •    How to understand your unique mind–body constitution    •    The role of digestion, daily routines, and seasonal living    •    Practical ways to start incorporating Ayurveda into your modern lifeWhether you're brand-new to this wisdom or looking to refresh your foundation, this “Ayurveda for beginners” episode will help you understand the basics, reconnect to your intuition, and begin living in harmony with your natural rhythms.✨ New here? Start with this episode.✨ Follow Ojas Oasis for more Ayurvedic teachings, meditations, and modern wellness conversations.If this episode supports you, please follow, rate, and share. It helps our healing community grow.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this rich and heartfelt conversation, Amy Wheeler sits down with Canadian yoga therapist and author Leila Stuart to explore her life's journey through yoga, Ayurveda, chronic illness, and the groundbreaking field of experiential anatomy.Leila shares how yoga first saved her as a 19-year-old in debilitating back pain, again when chronic fatigue and inflammatory arthritis nearly ended her career, and finally when Ayurveda and Panchakarma restored her vitality. Through these challenges, she developed a unique approach to anatomy—one that goes beyond memorization to help people truly feel their bodies from the inside out.Together, Amy and Leila unpack the profound role of interoception (the ability to sense internal states), the therapeutic power of somatics, and the importance of teaching anatomy as a lived experience. They also discuss the “golden thread” that guides each of us toward our dharma—even in times of suffering.This episode is both a personal healing story and a teaching in embodied practice, offering hope, inspiration, and practical insights for yoga therapists, teachers, and anyone seeking wholeness.What You'll Learn in This EpisodeThe difference between therapeutic yoga and yoga therapyHow yoga and Ayurveda supported Leila through back pain, chronic fatigue, and arthritisThe concept of experiential anatomy and why it's transformational for students and practitionersHow interoception and somatic awareness rewire the brain-body connectionGentle ways to support people who feel “numb” or disconnected from their bodyWhy beauty, simplicity, and embodiment matter in both healing and teachingThe importance of finding your dharma—and how it can become a pathway to healingAbout Leila StuartLeila Stuart is a yoga therapist, somatic movement educator, and author dedicated to bringing experiential anatomy to the forefront of yoga therapy education. She is the co-author of Pathways to a Centered Body (with Donna Farhi) and author of The Anatomy of Yoga Therapy. Her work blends deep anatomical knowledge with embodied practices that reconnect people with their inner wisdom. Learn more at leilastuart.com.Resources MentionedPathways to a Centered Body by Donna Farhi & Leila StuartThe Anatomy of Yoga Therapy by Leila StuartLeila's website for workshops, resources, and writings www.leilastuart.com Learn with Amy WheelerMaster of Science in Yoga Therapy – MUIHPost-Master's Certificate in Therapeutic Yoga PracticesPost-Baccalaureate Ayurveda CertificationStay ConnectedJoin our Optimal State Mobile App for daily check-ins and simple interventionsExplore our Online Community with weekly classes and a growing library at www.AmyWheeler.com Follow The Yoga Therapy Hour podcast wherever you listen

Sigue este enlace para ver la primera parte: https://youtube.com/live/9NYKTOwwwQ4 Tras el éxito de la PARTE 1, continuamos explorando la conexión entre cuerpo y mente. En esta segunda parte, nuevos especialistas profundizan en cómo liberar bloqueos emocionales y físicos para mantener una energía limpia y un bienestar duradero. Hablaremos de hábitos conscientes, respiración, neurociencia y detox emocional para crear equilibrio, claridad mental y salud integral. Ivónne Gómez Comunicadora y especialista en Neurociencia Aplicada, Yoga Kundalini, Breathwork, Terapia Sistémica, Reiky y Rescate Quantum. Canalizadora del Oráculo Volver a Vivir. https://www.instagram.com/ivonne.gomezramirez/ Tamara Meral Terapeuta, especialidad y maestría en Constelaciones Familiares Sistémicas y Empresariales. Profesional en seguridad energética y biológica en personas, casas y espacios. https://www.instagram.com/nexosreco Rocío Roldán Dietista integrativa y PNI. Especialista en patologías digestivas, autoinmunes, microbiota y nutrición deportiva. Formada en trauma, medicina psicosomática, cocina ayurveda, macrobiótica/paleo/cetogénica y terapias naturales. https://rocioroldan.com/ https://www.instagram.com/rocio.roldan.nutricion/ Bettina Viñao Terapeuta de Biodecodificación, facilitadora de Activacion Kundalini, profesora de danza clásica y contemporánea. Neurociencia para el aprendizaje. http://www.bettinavinao.cl https://www.instagram.com/bettinavinao Andrea Darsana Química Farmacéutica, diplomada en Investigación Clínica y Máster en Suplementación Nutricional ESI. ISO Gobierno de India Ayurveda y Panchakarma. Creadora de 2 métodos propios. http://www.monodieta.com https://www.instagram.com/andrea_darsana Más información en: https://www.mindaliatelevision.com PARTICIPA CON TUS COMENTARIOS EN ESTE VÍDEO. ------------ INFORMACIÓN SOBRE MINDALIA ---------- Mindalia.com es una ONG internacional, sin ánimo de lucro, que difunde universalmente contenidos sobre espiritualidad y bienestar para la mejora de la consciencia del mundo. Apóyanos con tu donación en: https://www.mindalia.com/donar/ - Suscríbete, comenta positivamente y comparte nuestros vídeos para difundir este conocimiento a miles de personas. Nuestro sitio web: https://www.mindalia.com SÍGUENOS TAMBIÉN EN NUESTRAS PLATAFORMAS https://www.mindalia.com/plataformas/ *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. #Desintoxicación #Sanación #BienestarIntegral

Upcoming Ayurveda Retreat/ Workshop/ EventsA Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay)Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn't just about receiving treatments, it's about transforming the patterns that created imbalance in the first place.Dates: December 22, 2025 – January 5, 2026Venue: Sitaram X The Postcard Old Goahttps://sitaramretreat.com/ayurveda-experience/Many Germans are drawn to Ayurveda not simply for detox or retreat experiences, but for something deeper: a structured space that allows surrender. In this conversation, Dr. Vignesh Devraj and Carina Preuss explore why certain cultures resonate so strongly with Ayurveda, the psychology of control and burnout, and how nature's rules offer a more sustainable path to health than society's rules.Episode Highlights:- Backstory of one of the Oldest German Panchakarma Retreats - Why Germans Feel at Home in Ayurveda- The habit of anticipating results & controls- Healing Through Rules of Nature- Younger professionals choosing Ayurveda for prevention Episode Timestamps:00:00 – 01:30: Intro & Setting the Context01:40– 08:30: Origin Story of Ayurveda Parkschlöss908:30 – 11:00: Early Days & Reception in Germany11:00 – 33:00: Why Germany Embraced Ayurveda33:00 – 42:00: Rules, Discipline & Relief42:00 – 47:30: Post-War Germany & Emotional Healing47:30 – 52:00: Panchakarma as Performance Strategy52:00 – 57:00: Future of Ayurveda57:00 – 60:00:Consciousness & Course CorrectionBook a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform About Carina Preuss Carina Preuß is a 2nd-Gen Ayurvedic Entrepreneur. After completing her international hotel management studies and working in the luxury hotel industry worldwide, she joined the family business, Ayurveda Parkschlösschen, recognised as the Best Retreat in the World in 2020. She is also a certified yoga teacher and has been leading the Parkschlösschen yoga department since 2013. In 2016, Carina also trained to be a Certified Ayurveda Lifestyle Consultant.Balancing the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.

Ayurveda, often referred to as the “science of life,” is one of the world's oldest holistic healing systems, with origins dating back over 5,000 years to ancient India. From understanding the three doshas—Vata, Pitta, and Kapha—that govern our physical and emotional states, to the powerful cleansing and rejuvenating process known as Panchakarma. Ayurveda is rooted in harmony between mind, body, and spirit, and it views health as a dynamic balance rather than the mere absence of disease. Can this ancient system continue to offer profound guidance for holistic wellness in the modern world?In this episode, we are joined by Nisha Saini, CHHP. Nisha is the Founder and Director of the award-winning New York Ayurveda & Panchakarma Center in 2006, and is a Certified Holistic Health Practitioner, Ayurvedic Health Counselor, Panchakarma Specialist, and licensed holistic esthetician. Nisha and New York Ayurveda have been featured on Vogue and NPR.Follow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz (Host): Instagram, YouTube

The true initiation did not happen in a classroom or a clinic. It happened in silence, when I began to see that the same intelligence that moves the cosmos also moves through my breath.To become an Ayurvedic Doctor is not merely to know about herbs and doshas. It is to see that you are a living laboratory of existence; the rivers of prana, the fire of digestion, the air that sustains life; all of this is you.A sacred initiation is not a ceremony someone else gives you. It is the moment when you dissolve as a seeker, and life itself becomes your teacher.This journey, from seeker to Ayurvedic Doctor, is not about what I have achieved. It is about who I have become.When the medicine is no longer something you practice, but something you are, that is the true initiation. This isn't just about a degree; it's about transformation. It's about what happens when you say yes to the pull of your purpose, again and again, even when the path is long and uncertain.And as I arrive at this threshold, the completion of eight years of study and surrender, I bow in gratitude:To the Divine, the silent presence guiding each step, even when I could not see the path.To my teachers: including the ancient rishis and unseen gurus, who carried this light across time so it could reach me.To my friends and fellow travelers, whose laughter and courage made the long journey lighter.To my family, whose love and patience became the soil in which this journey could take root.May the merit of this work ripple outward;to all who are still seeking,to all who are still healing,and to all who are remembering that the medicine has always lived within them.Because every great becoming; every healing, every awakening, begins the same way: with one brave decision to listen to the truth inside you… and to follow it home.From Love,SashaSend us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

In this inspiring episode of A Gut Story with Kushal Lodha, Ayurvedic health coach Dimple Jangda shares her journey from investment banking to healing over 4,500 patients from 43 countries through Ayurveda. She explains how gut health is the root of 90% of diseases, emphasizing that cleansing the colon and following a circadian rhythm,rising with the sun and resting with the moon,can transform one's health. Dimple discusses preventive Ayurveda, Panchakarma detox treatments, the dangers of modern foods and plastics, and real-life cancer recovery stories through holistic living. This episode reminds us that true health begins in the gut, not the hospital, and that Ayurveda is not pseudoscience but a timeless system for balance and longevity.

 Today we're honored to welcome Dr. Vrinda Devani, a board certified obstetrician and gynecologist who has dedicated her career to empowering women toward vibrant health and living. She blends her deep expertise in allopathic medicine with the wisdom of Ayurveda, offering a truly integrative approach to healing.Dr. Devani's path has been enriched by studying directly with world renowned teachers, including Vasant Lad. She has also served as the Director of Research and Product Development at Banyan Botanicals, contributing to the broader field of Ayurvedic wellness today. She continues her work as a clinician, mother, and spiritual seeker, bringing compassion and wisdom to every aspect of her practice. And now, as the Medical Director of SoHum Healing Resort, Dr. Devani guides people through the profound journey of Panchakarma, Ayurveda's deep detoxification and rejuvenation therapy. This episode explores what Panchakarma really is, who it's for, the benefits it can offer, and how this ancient practice can support us in the healing at the deepest levels of mind, body, and spirit.Send us a textFor 20% off Kerala Ayurveda products, use code OjasOasis at checkoutFor 20% off GarryNSun products, use code OJASOASIS20 at checkout Receive $700 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025 Support the showTo learn more about working with us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Send us a textWe had some technical problems with this episode but it is up and running now! In this richly oiled and myth-soaked episode of Third Eye Roll, Dr. Justine Lemos and guest Emily McConnell stir the pot (literally) on Ayurveda's most infamous process—Panchakarma. Forget juice cleanses and detox fads; Panchakarma is more like spiritual surgery, where enemas, oil baths, and nasal therapies become ritual acts of purification.We dive into the five traditional actions, with a special focus on Basti (medicated enemas) and Nasya (nasal oil therapy)—their history, their very real emotional effects, and why they're often misunderstood. Expect side-eye at colonics, love notes to sesame oil, and some straight talk about Monster energy drinks and colon health.And because this is Third Eye Roll, we weave in the myth of Samudra Manthan, the cosmic churning of the ocean that first produced poison before yielding nectar. Shiva and Parvati's wisdom on transmuting toxins becomes a mirror for how Panchakarma transforms body, mind, and soul. Along the way, you'll get unexpected fashion tips (oil-soaked loincloths, anyone?), movie picks (think Alien as a metaphor for cleansing), and the soundtrack of Gregorian chants meets Krishna das.This isn't detox—it's death, rebirth, and nectar.Support the show

In this episode of A Gut Story, host Dimple Jangda speaks with Kunal Jai Singh about the ancient wisdom and modern relevance of Ayurveda. The conversation traces Ayurveda's mythological origins, its foundation on the five elements and three doshas - Kapha, Pitta, and Vata and its holistic approach to preventive health. They discuss the central role of digestion and gut health, the detoxifying practice of Panchakarma, and the dangers of wrong food combinations that lead to disease. The dialogue also emphasizes using the five senses while eating, the power of circadian rhythm, pranayama, chanting, and journaling for mental health. Practical tips for hair, skin, heart, lungs, and colon care are shared, while a deeper spiritual message encourages listeners to live with purpose, compassion, and balance.

What if lasting health isn't about killing the bug—but transforming the terrain it lives in?In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.Key Highlights:• Terrain vs. symptom-chasing (and “green allopathic” traps)• Panchakarma's power to reset cravings• Menopause care with bioidentical hormones• Food-as-medicine & supplement mindset shifts• Advanced healing therapies at Lasting Wellness CenterWhy You Should Watch Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.

In this episode, Dr Vignesh Devraj unpacks the emotional and physiological roots of binge eating, a struggle many face silently. Instead of blaming willpower, he explores what the body and mind truly crave during such episodes.Discover how Ayurvedic wisdom, mindful eating, and practical lifestyle strategies can break the binge cycle, restore balance, and replace guilt with compassion. Learn why our hunter-gatherer instincts still influence our food choices, the role of nutrient deficiencies, and how to create an environment where willpower isn't constantly tested.Get free episode abstract: https://vigneshdevraj.comEpisode Highlights- How ancient survival instincts shape modern junk food cravings.- The impact of stress, emotional triggers, and food accessibility.- Why skipping meals often leads to overeating.- Role of deficiencies in mood swings and cravings.- Buffets, environment design, and mindful eating as preventive strategies.- Ayurvedic concepts like Pratyabhrata and eating to 80% fullness.- Breaking the guilt-stress-binge cycle.Timestamps00:00 - 02:30: Introduction to Binging 02:30 - 05:00: Skipping meals and the link to binge patterns05:00 - 06:00: Overeating triggers and Panchakarma principles06:00 - 07:00: Avoiding willpower-reliant situations07:00 - 13:02: Mindless eating and mindful eating hacksIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this inspiring episode, Claude Chouinard, founder of OneWorld Ayurveda shares his journey from organizing yoga retreats to creating one of Bali's most respected Panchakarma centers. He recounts the pivotal moment that led him to embrace Ayurvedic healing, the challenges of building an authentic Ayurvedic retreat outside India, and the profound spiritual culture of Bali that makes the island uniquely suited for transformation.Episode Highlights: How Panchakarma transformed Claude's vision and lifeWhy authentic Ayurveda is hard to replicate outside IndiaThe spiritual foundations of Balinese cultureThe role of Nyepi, cremation, and temple rituals in daily lifeThe impact of tourism and how Bali protects its identityModern Medicine, Ayurveda, Longevity and Vitality Timestamps:00:00 - 07:00: Founding OneWorld and the shift from yoga retreats to Ayurveda07:00 - 09:00: Annual detox rituals09:00 - 18:30: The spiritual depth of the Balinese18:30 - 21:30: Nyepi – Bali's Day of Silence21:30 - 28:00: Cremation rituals and reincarnation beliefs28:00 - 31:30: Bali Tourism's post-crisis recoveries31:30 - 38:00: Traditional Medicine of Balinese38:00 - 46:46: Post-COVID Rise of AyurvedaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajAbout The Guest: Claude Chouinard is the founder of OneWorld Ayurveda in Bali, a center dedicated to authentic Panchakarma and Ayurvedic healing. Originally from Canada, Claude left his corporate life to pursue a path of inner exploration, which led him to Ayurveda during his travels in India. Deeply transformed by his own healing experience, he established OneWorld to offer others the same opportunity to reconnect with themselves through time-tested Ayurvedic therapies, mindful living, and the nurturing energy of Bali.We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In this episode of A Gut Story, gut health expert and author Dimple Jangda with Shreya Ghodawat shares her holistic approach to digestive wellness, blending Ayurveda, naturopathy, homeopathy, and modern medicine. She stresses that gut health goes beyond probiotics and fad diets, encompassing lifestyle, circadian rhythms, food combinations, and mindful eating. Dimple warns against the overuse of antibiotics and painkillers, which damage the microbiome, increase infertility and heart risks, and suppress the body's natural signals. She criticizes processed foods, refined flours, and long-shelf-life products for introducing preservatives and microplastics that disrupt digestion and contribute to chronic illness. Instead, she advocates a whole food plant-based diet rich in farm-to-table fruits, vegetables, legumes, nuts, seeds, whole grains, and millets, while avoiding dairy, meat, and packaged items. She recommends eating within an 8–10 hour window, preferring warm, cooked meals like soups, and avoiding water during meals to preserve digestive fire. Ayurvedic practices such as pranayama, proper sleep cycles, and detox routines like Panchakarma are central to her approach, along with gut-healing ingredients like jaggery, cumin, fennel, stewed fruits, and coconut milk. Dimple explains that plant-based living can improve digestion, sleep, energy, mood, and creativity, while integrating Ayurveda's personalized care with modern medicine's diagnostics provides the best of both worlds. For her, sustainability means caring for one's health without harming the environment or others, minimizing one's carbon footprint, and making ethical choices.

In this insightful episode of Gut Story, Dr. Vignesh Devraj explains how modern diseases like diabetes, fatty liver, and hormonal imbalances are rooted in overconsumption, not malnourishment. Ayurveda classifies diseases into two types — those from deficiency (Apatharpana) and those from excess (Santharpana). With the world now facing abundance-related illnesses, Panchakarma becomes a vital therapy for detoxification.Dr. Vignesh breaks down the five Panchakarma therapies:Nasya – Nasal detox for sinus and mucus-related issues.Vamana – Therapeutic vomiting for Kapha imbalance and respiratory problems.Virechana – Purgation to cleanse the intestines and reduce Pitta-related disorders.Basti – Medicated enemas to nourish and cleanse the colon, ideal for Vata imbalances.Raktamokshana – Bloodletting for detoxing inflammatory markers and skin issues.He warns against DIY detox trends like unsupervised enemas, which can harm gut health and increase Vata imbalance. Panchakarma, when done correctly under supervision, can improve conditions such as PCOS, arthritis, IBS, migraines, asthma, and even fertility issues.The discussion emphasizes that health is a lifestyle, not a one-time treatment. Panchakarma acts as a reset button—helping individuals reconnect with their bodies, improve discipline, and build long-term well-being. Mental health, food habits, and physical activity all play critical roles in maintaining balance.

Dr. Vignesh Devraj explores the Ayurvedic approach to understanding Kapha dosha imbalance through modern biomarkers like cholesterol, insulin resistance, and immune markers. He explains how to differentiate ojas (healthy kapha) from ama (toxic kapha), and the impact of high kapha on issues like weight gain, fatigue, allergies, and depression. You'll also learn powerful lifestyle tips to bring kapha back into balance using diet, exercise, sweating, and Ayurvedic detox therapies like Nasyam and Panchakarma.For a free abstract of this episode, visit vigneshdevraj.comEpisode HighlightsWhat is Kapha? Etymology and core qualitiesLipid profile: Cholesterol, triglycerides, and HDL/LDL explainedOjas vs. Ama: Good vs. bad kaphaAyurveda's concept of immunity (Vyadhi Kshamatva)Lifestyle and Panchakarma Therapies for Kapha BalanceTimestamps00:00 - 02:40: What is Kapha?02:40 - 03:00: Lipid profile and Kapha Imbalance03:00 - 03:30: Ojas vs. Ama: Good vs. bad kapha03:30 - 07:00: Biomarkers, Symptoms and Diseases 07:00 - 08:47: Lifestyle tips, Circadian rhythm & Panchakarma If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )You can also visit us at Sitaram Retreat, for bookings check out: www.sitaramretreat.com BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

The speaker, Dimple Jangda, discusses her journey from being an investment banker to becoming a health and wellness expert, focusing on Ayurveda and natural sciences. She shares her personal story of overcoming abuse and finding purpose in helping others achieve good health. Dimple explains the concept of manifestation and the importance of being careful what you wish for, as everything comes with a price. She also talks about the benefits of a whole food plant-based diet and the negative effects of consuming meat and dairy products.Dimple shares a success story of a couple who came to her clinic for treatment and were able to conceive after following her advice. She explains the concept of Panchakarma treatment and the importance of detoxification in removing physical toxins from the body. Dimple also discusses the impact of thoughts on health and disease, and how intentions can shape our reality.The conversation also touches on the topic of lactose intolerance and how it is not just a matter of lacking a certain enzyme, but also related to our disconnection from nature and the bacteria in our gut. Dimple explains the concept of doshas in Ayurveda and how they relate to our unique biological blueprint. She also discusses the importance of self-love and self-care in achieving overall well-being.Dimple shares her vision for making Ayurveda a global phenomenon and a household practice. She emphasizes the importance of preserving Indian heritage and traditional knowledge for future generations. The conversation concludes with a discussion on the power of sound and vibration in experiencing divinity and connecting with the universe.

Most people think Crohn's is all about pain. But what if the real issue is inflammation you can't feel, and what if healing it doesn't have to start with pharmaceuticals?In this episode of The Well Drop, I sit down with my 13-year-old son, Brandon, to talk about his journey with Crohn's disease, from diagnosis at age 8 to trying every healing modality under the sun: liquid diets, Ayurveda, stool testing, peptides, and more. We dive into what it's really like to manage a chronic condition as a kid, why his labs looked terrible even when he felt fine, and how one immune-modulating peptide changed everything.Brandon shares his unfiltered perspective on mindset, medical systems, and what it's like to be the kid who brings beetroot crystals and Kate Farms to school lunch. Whether you're a parent, a practitioner, or just curious about what's possible outside of conventional care, this conversation is honest, surprising, and full of insights that could shift how you think about inflammation and healing.Brandon Berger is a 13-year-old student, foodie, and wellness warrior who was diagnosed with Crohn's disease at age 8. Since then, he's taken on everything from liquid diets and Ayurvedic treatments to peptides and personalized gut protocols, with resilience, humor, and zero drama. We Also Discuss:(00:00) What It's Like Growing Up in a Wellness-Obsessed Household(04:55) From Diagnosis to Liquid Diet: Brandon's Crohn's Journey Begins(11:47) Colonoscopies, Pill Cameras, and Finding Humor in Hard Things(19:44) Why We Took Our 10-Year-Old to India for Panchakarma(28:36) The Ayurvedic Protocol That Shifted Everything (and What We Actually Ate)(42:26) How Peptides Dropped Brandon's Inflammation by 80%(51:02) Brandon's Daily Wellness Routine, PEMF Rituals, and Go-To SnacksThank You to Our Sponsor:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop

In this eye-opening and deeply informative episode, Dr. Vignesh Devraj sits down with fertility and relationship coach Sidanta to explore a long-overlooked aspect of conception: male reproductive health. From sperm quality and lifestyle choices to emotional intimacy, this conversation takes a bold, compassionate dive into the male contribution to fertility. The episode also shines a light on the role of a holistic, psychologically aware approach to conception. If you're navigating fertility challenges or looking to prepare consciously for parenthood, this episode offers not just Ayurvedic insight but also practical, science-backed tools and deep emotional intelligence.To receive a free summary of this episode, sign up at vigneshdevraj.comEpisode Highlights: Underrated role of male fertility for fetal healthTop lifestyle contributors to poor sperm qualityCelibacy practices to improve sperm healthAyurvedic Panchakarma for male infertilityRethinking health: Muscular doesn't mean fertileTimestamps:00:00 – 04:00: Underrated role of men in conception04:00 – 09:30: Top causes of poor sperm quality09:30 – 17:00: Celibacy, Low Libido and Infertility 17:00 – 19:30: Psychological fears around male infertility19:30 – 22:30: Aesthetics vs. fertility, and Panchakarma success story22:30 – 29:00: Factors affecting sexual performance29:00 – 39:00: Sedentary unhealthy lifestyle39:30 – 40:07: Closing Notes Guest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.Reach Out To her on https://linktr.ee/siddhanta.gogate If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women's Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.Key Highlights• Kate's life-altering Ayurvedic journey sparked by illness in India• The healing power of Ayurvedic food—and why warm, simple meals matter most• Panchakarma insights and real-life detox wisdom• Why soups, ghee, and spices are digestion's best friend• Understanding protein intake through an Ayurvedic lens• The Vata phase of life and how Ayurveda supports perimenopause/menopause• Hormone health: Bridging Ayurveda, HRT, and functional medicine• Importance of daily rhythms to restore hormonal harmony• Gut health, women's wisdom, and what modern science is (re)discoveringWhy You Should Watch or ListenIf you're a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don't fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.This isn't just a conversation—it's an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order**"Ayurveda isn't about doing more. It's about returning to what your body already knows—and honoring it." **#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What happens when healing becomes another form of harm? When the search for purity, wellness, and relief becomes a maze of restriction, shame, and exhaustion? In this quietly radical conversation, Konstanze Weiser joins us to speak not as an expert, but as someone who lived it from childhood illness to orthorexia, Panchakarma to spiritual burnout. We explore the parts of wellness culture we don't often talk about: the obsession with food, the spiritualization of suffering, the silent shame around digestion and embodiment. Konstanze shares what it took to finally stop outsourcing authority, soften her grip, and listen to her own body. What emerged wasn't a protocol, but a practice. Not control, but connection. This is not a story of being healed. It's a story of no longer needing to be. Subjects Explored Orthorexia and the glorification of “clean” eating When Ayurveda becomes another system to get right Panchakarma, shame, and the desire to purge pain Digestive distress, embodiment, and feminine silence Yoga practice as participation, not perfection Letting go of healing as a project Food, feeling, and the return to simplicity Key Phrases or Quotes “It wasn't the food. It was the shame.” “I believed my body couldn't heal unless I followed all the rules.” “At some point, I didn't even have the capacity for shame anymore.” “I don't use food to compensate as much anymore—because I don't need to.” “Healing isn't about fixing. It's about not betraying yourself.” “My practice is non-negotiable. But it's not because I'm trying to improve. It's because it brings me back.” Key Takeaways Orthorexia is often hidden in wellness culture – When food becomes a moral issue, restriction masquerades as discipline. Systems are not saviors – Ayurveda, yoga, or detox can become prisons when driven by fear or perfectionism. Digestion and shame are deeply linked – It wasn't the food causing distress. It was the silence, the hiding, the internalized shame. Embodiment is not a theory – Real practice means listening to the body, not overriding it with ideals. Simplicity is a form of intelligence – Healing came not from doing more, but from letting go. The body already knows – The role of practice is to help us trust it again. Resources Mentioned Konstanze Weiser on Instagram : https://www.instagram.com/konstanze.weiser The Period Repair Manual by Lara Briden: https://www.larabriden.com/period-repair-manual Timestamps [00:00:00] Introduction from Mexico and today's theme [00:02:00] Konstanze's early health struggles and the roots of obsession [00:05:00] Orthorexia and the quiet pain of trying to eat “perfectly” [00:08:00] When Ayurveda becomes another form of control [00:13:00] First Panchakarma: detox, intensity, and unexpected peace [00:17:00] Returning to Germany and feeling alive for the first time [00:23:00] Digestive shame and the false image of the perfect woman [00:28:00] The trap of spiritual protocols and chasing purity [00:36:00] Second Panchakarma: heartbreak, collapse, and exhaustion [00:42:00] Yoga as non-negotiable—not for performance, but for sanity [00:48:00] Breaking the rules and finding freedom in food [00:54:00] Reframing sickness as a message, not a malfunction [01:00:00] Breath, simplicity, and the intelligence of the body [01:01:00] Final reflections and invitation to return to trust Your body is not broken. You are not behind. You are not a problem to be solved. Practice is not a fix. It's a homecoming. To support the Heart of Yoga Foundation or learn more about our courses, visit heartofyoga.com. This podcast is sustained by your donations.  

In this episode, we explore the often-overlooked aspects of fertility, including metabolic age and societal evolutions that are slowing us, as well as the transformative power of Ayurvedic conception practices. Sidanta joins Dr. Vignesh Devraj to unpack the root causes of modern infertility and how ancient wisdom, conscious changes in day-to-day lifestyle, and emotional well-being can help bridge the widening gap between biological potential and real-life outcomes.Episode Highlights: The disconnect between chronological and biological ageWhy stress-adaptation is the missing linkThe depth of Garbha Sanskar and intentional conceptionWhat society missed in the fertility narrativeAnd how Panchakarma and pre-conception care can restore hopeIVF and other possible alternativesThe 90-Day Reset for Parents Timestamps:00:00 - 10:30: Bridging the Gap - PCOS Yoga Pregnancy10:30 - 18:00: Understand your Biological Age 18:00 - 28:30: Infertility, IVF, and Alternatives 28:30 - 55:00: 90 Day Pre-Pregnancy Practices55:00 - 01:04:58: Concluding NotesGuest Profile: Sidanta Goggate is a spiritual fertility and pre-postnatal coach with over 7 years of experience in Pranic healing, yoga, and energy medicine. She integrates ancient practices like Garbha Sanskar and Beej Shuddhi with modern methods to support conscious conception, hormonal health, and emotional healing in order to help couples prepare for parenthood.https://ekatattva.com/consultation-with-sidantaIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

In this episode, Dr Vignesh Devraj explores why the monsoon season, especially in tropical climates like Kerala, is considered the ideal time for undergoing Panchakarma, Ayurveda's deep detoxification and rejuvenation process. He shares the physiological, climatic, cultural, and herbal advantages of monsoon therapies, drawing from traditional wisdom and practical experience. Whether you live in India or abroad, this episode offers valuable insights into how seasonal alignment with nature enhances healing.Topics CoveredSignificance of Karkidaka ChikitsaRole of humidity in skin detoxificationManaging Vata and improving Agni during rainsConcept of Ritucharya and seasonal preparationTimestamps:00:00 – 02:00: Cultural context of Karkidaka Chikitsa02:00 – 07:00: Seasonal Factors for Detox Therapies 07:00 – 09:00: Dosha dynamics during monsoon09:00 – 13:30: Therapeutic benefits for specific conditions13:30 – 16:00: Monsoon Panchakarma & Agni 16:00 - 17:54: Resetting Your Body at HomeIf you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently, I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients

I didn't just go to India. I checked myself into a hospital for 21 days. I let go of my business, my routine, my Western way of life—and I surrendered to a deep, ancient healing process. I was bathed by women half my size, scrubbed down with herbs, and forced to slow down in a way I never had before. This is what happened.   Why I Did This I reached a breaking point. Numb toes, neuropathy, panic attacks, extreme stress, feeling trapped in my body—it all led me to this decision. My body was screaming at me. And I knew I needed something more than another diet, another break, another surface-level fix. I discovered Pancha Karma, an ancient Ayurvedic cleanse for detoxing not just the body, but the mind and soul. I decided to go all in. I closed down my business, leaving everything behind. Arrival at Vaidyagrama: Entering Another World This was a hospital—not a spa. There were basic rooms, strict routines, and repetitive rituals. Getting naked was a daily ritual. The towels were tiny, and loincloths were used for coverage. For the first time, I was truly seen. The doctors and staff infused ancient wisdom with medicine. Prayer and spiritual connection were a part of every treatment. Everything was done with deliberate slowness. There was no soap, no shampoo, no rushing—just pure, purposeful care for the body. The Treatments: Surrendering to the Process Red juice treatment. I lay on a wooden slab, while three tiny Indian women poured warm red juice over my body again and again, staining my skin crimson. Oil massages & herbal scrubs. I was massaged daily by women who saw bodies in a way I never had—practical, neutral, without judgment. Ghee treatment. I was fed butter and broth for 21 days. As this happened, it was not only my body that became cleansed, but also my mind in its relationship to food. Everything here was intentional. Every drop of oil, every movement, every prayer. It was about more than the body—it was about resetting something deep inside me. My Body Was No Longer an Enemy Western culture teaches us to battle our bodies. Ayurveda teaches us to nurture, honor, and support them. For the first time in my life, I wasn't trying to change my body. I was caring for it. I released old narratives. My body isn't something to fix—it's something to listen to. What shifted for me: I stopped seeing my size as "wrong." I understood slowness as healing instead of laziness. I learned to receive care instead of always giving. What I Took Home with Me The real healing started after I left. In the West, we treat exhaustion like a badge of honor. In India, I learned that rest is sacred. I made changes in my daily life—diet, movement, self-talk, and most importantly, prioritizing inner peace over external productivity.   Closing Thought Would I do it again? Absolutely. This wasn't just a cleanse. It was a complete reset—of my body, my mind, and the way I relate to myself. And I think more of us need that.