Podcasts about kapha dosha

Send us a textDo you ever feel stuck in the early spring?  Heavy, tired, sluggish digestion or stuck in your emotions?  This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality.  In this episode I'm going to dive into Kapha Dosha, specifically the sticky quality and explore some ways to get unstuck.I talk about how Kapha's qualities can impact us, using personal stories of dealing with sluggish lymph nodes and a clogged kitchen sink to illustrate. I also offer practical tips like adding more movement, warmth, spring cleaning, and spending time outside to help shake off the heaviness and feel more vibrant. Tune in for some easy, actionable ways to stay balanced and energized this season.In this episode:Understanding Kapha SeasonPersonal Experience with Kapha DoshaGetting Unstuck: Movement and BreathworkGetting Unstuck: Warmth and TechniquesSpring Cleaning and Outdoor ActivitiesWeekend Nervous System ResetMay Ayurvedic Rejuvenation Retreat at Limina Renewal Center in MaineMy resources:Deep Rest MeditationNourished For Resilience Workbook Book a free Exploratory CallFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Klaar om afscheid te nemen van vermoeidheid, verkoudheid, gewichtstoename of een down gevoel? Deze podcast aflevering zit boordevol praktische tips die jouw Kapha klachten snel weer in balans brengen! Ik vertel je precies welke voeding en lifestyle ervoor zorgen dat je je lichamelijk én mentaal weer goed voelt. Ook krijg je extra lifestyle tips om je energie te boosten.Je gaat ontdekken welke voedingsmiddelen Kapha (klachten) verlichten - van fruit en groenten tot granen en eiwitten - zodat je precies weet wat je kunt toevoegen aan jouw voedingspatroon voor een gezond gewicht, sterke spijsvertering en véél meer energie. Het is een podcast boordevol simpele tips, waarmee je meteen aan de slag kunt om je beter te voelen!Dit komt er onder andere aan bod:1. Wat is Kapha dosha en hoe beïnvloedt het je gezondheid?2. Herken de signalen: is jouw Kapha dosha uit balans?3. De 3 belangrijkste focuspunten om Kapha klachten te verlichten4. Welke smaken brengen Kapha (klachten) in balans en waarom?5. Deze voedingsmiddelen balanceren jouw klachten 6. Welke sport is het meest geschikt om Kapha in balans te brengen?7. De perfecte tijd om op te staan voor véél meer energie8. Drybrushen: wat zijn de voordelen en hoe werkt het?9. Met deze tool breng je Kapha op een makkelijke en effectieve manier in balans!En nog veel meer.. Heel veel luisterplezier!KAPHA VOEDINGSSCHEMAWil je op een simpele en natuurlijke manier je spijsvertering versterken, een gezond gewicht bereiken en weer boordevol energie zitten? Dit Kapha voedingsschema helpt jou om weer lekker in je vel te zitten en jouw Kapha gerelateerde klachten in balans te brengen! Klik hier voor meer info. T/m zondag 9 februari 2025 krijg je nog €20 korting, mis het niet!GRATIS DOSHA TEST   Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

Episode 18 - I explore how festive indulgence can imbalance Kapha Dosha and share diet, lifestyle tips, and practices to balance it during the Winter-Spring transition when Kapha naturally accumulates. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

176: In der letzten Folge zur Einführung in die Doshas aus Sicht des Ayurveda gibt Wanda dir einen Überblick zum Kapha-Dosha. Erfahre, wie die Elemente Erde und Wasser mit dem Kapha-Typ in Verbindung stehen und wie sich Kapha auf körperlicher, emotionaler und geistiger Ebene ausdrückt. Kapha steht für Stabilität, Dichte und Erdung sowie auch für Langsamkeit und Weichheit. - Wie kannst du dieses an körperlichen Merkmalen erkennen? - Welche Charaktereigenschaften kann man diesem zuordnen? - Was passiert, wenn Kapha nicht in der Balance ist? Lerne auch, wie dein Immunsystem, eventuelle Trägheit sowie der Weihnachtsmann in Verbindung mit Kapha stehen ;) Und als Reminder: Das Bewusst-Werden über deine vorherrschenden Doshas hilft dir, dein Wesen und deinen Körper liebevoll anzunehmen und deine Stärken noch besser zu kultivieren. Höre direkt rein in diese tolle Einführung, viel Freude damit! Ayurveda & Sequencing - Yoga für die Doshas 16 Std. Fortbildung mit Wanda Badwal 17. - 19.5. & 23.5. https://www.eversports.de/e/course/h1mx8dJ Du hast zu wenig Kapha? Die MOON-Hatha oder YIN-Klassen bei Rose of Fire sind ideal, um dies auszugleichen: https://www.eversports.de/scl/rose-of-fire-yoga-by-wanda-badwal Wenn du neu bei Rose of Fire bist, bekommst du einen Gratis-Probezugang für 8 Tage! Mehr zu Wanda's Arbeit erfährst du auf ihrer Website und Instagram: https://www.wandabadwal.com/ https://www.instagram.com/wandabadwal/ Werde jetzt Teil ihrer Community und erhalte regelmäßige Impulse von Wanda: https://www.wandabadwal.com/newsletter/ Hier geht es zum Podcast “Remember who you are” https://www.wandabadwal.com/podcast/

Does the idea of doing a spring reset sound interesting but maybe a little intimidating?  Are you interested in bringing some more energy, simplicity or clarity into your life in this season?  Do you have an idea for a spring reset but are having a hard time getting started or following through with it?This week's episode is a little different, I will be back to my normal episodes next week but I wanted to use this as an opportunity to tell you about a Small Group Coaching Simple Spring Reset that I am offering.  This is somewhat experimental and I feel really excited about the potential of a small group to support each other in creating and following through with a simple spring reset.  This offering may be right for you if:You are feeling some stuck energy somewhere in your life that you'd like to moveYou are wanting to do a spring cleanse that is right for your body, your nervous system and your lifestyle and encompasses more than just diet.You often feel heavy, dull and lethargic this time of year and you'd like to learn more about Kapha Dosha and how to balance it.There are areas in your life you'd like to bring more energy to and need some support and accountabilityYou are excited by the idea of experimentation and improvisation and being a part of a small group to support each other in this process.There are areas in your life that need simplification and you'd love support and accountabilityThis offering may NOT be right for you if:You'd like someone else to tell you what to do, give you meal plans or a specific plan to follow. (I'm happy to share recipes and ideas but ultimately you will create your own plan)You are working with deep trauma and don't have support of a therapist.  (I am a coach and not a therapist, so while there is space for all emotions and vulnerabilities, this will not be a space to process deep trauma)This group will be starting April 11th or 12th (we will find a day and time that works for everyone in the group) and we will meet on Zoom once a week for 4 weeks.The investment for all 4 weeks is a sliding scale of $80-$120 total.  If you want to learn more, listen to the episode!!  You can reach out to me with questions or to sign up, just email me kristen@nourishednervoussystem.com You can also schedule a free exploratory call to see if this is right for you: Free Exploratory CallIf you are interested but have no experience with Ayurveda, check out these episodes so that the group has a shared vocabulary:Episode 2- The Lens of AyurvedaEpisode 3 - What the Vata?!Episode 8 - Oh Pitta, You're Hot!Episode 10- Kapha, the Sweet OneFind me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Heb je op dit moment last van Kapha gerelateerde klachten, zoals vermoeidheid, verkoudheid, veel slijm, een trage spijsvertering, overgewicht of vaak een down gevoel? Ik leg je uit hoe je door middel van de juiste voeding, kruiden en lifestyle deze klachten in balans kan brengen.Misschien heb jij veel Kapha in je of weet je dat jouw Kapha dosha op dit moment uit balans is. Dan ga je veel inspiratie uit deze podcast halen en kun je gelijk aan de slag met alle praktische tips, om ervoor te zorgen dat je veel beter in je vel zit en meer lichamelijke en mentale balans ervaart.Dit komt er onder andere aan bod:   - Wat zijn de persoonlijke kenmerken van Kapha dosha?- Welke drie smaken brengen Kapha dosha in balans?- Wat zijn de symptomen van een Kapha disbalans?- Welke soorten groenten, fruit, granen, bonen en peulvruchten, oliën, kruiden en specerijen brengen Kapha dosha in balans?- Wat is de beste tijd om op te staan als je vaak vermoeid bent?- Welke soorten sport balanceren Kapha dosha?- Hoe kijkt de Ayurveda naar cellulite? - Hoe zorg je dat je uit je vertrouwde sleur komt?En nog veel meer.. Heel veel luisterplezier!BALANCE E-BOOKHet Balance e-book is dé tool om meer balans te ervaren in je lichaam en mind, zodat je (weer) lekker in je vel komt te zitten en elke dag voldoende energie hebt. Breng jezelf in balans door middel van Ayurvedische voeding en ga aan de slag met één van de 52 heerlijke Ayurvedische recepten!Klik hier voor het Balance e-book. GRATIS DOSHA TEST   Een dosha test is een unieke body-mind test, waarbij je erachter komt welk soort body-mind type je bent. Misschien ervaar je op dit moment wel bepaalde klachten zoals een opgeblazen buik, onregelmatige cyclus, acne, vermoeidheid of een gewicht dat niet bij je past en zou je dit graag in balans willen brengen door middel van de juiste voeding.  Dan is deze dosha test precies wat jij nodig hebt. Zo ontdek je welke Ayurvedische dosha (Vata, Pitta of Kapha of juist een mix) je bent en als je dat eenmaal weet, begrijp je beter welke voeding en lifestyle jou in balans brengt.  Na het invullen van de test ontvang je ook een aantal e-mails met voeding- en lifestyle tips voor meer balans.Klik hier voor de gratis dosha test.Wil je 100% zeker weten wat jouw persoonlijke dosha is? Boek dan een consult bij een Ayurveda Practitioner.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.TONGSCHRAPER  Klik hier voor meer informatie over tongschrapen en hier kun je ook mijn favoriete tongschraper bestellen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Happy holidays beauties! I love this time of year. There is so much joy swirling around with music, decorations, events and gift giving. Giving gifts to the people that you love the most brings no greater feeling! So of course, I am breaking down what the best gift to give for each dosha is, so you can feel all the love during the holidays and save those of you who have some last minute gift shopping to do! There are also recommendations for how each dosha can stay in balance over the holiday craze. In this episode we dive into:

The last few week of practices focusing on the Elements and the Doshas has brought us to take a closer look at our vital energy called Prana. Like a candle in a pot, we can draw on the Gheranda Samhita for a deeper understanding of how we practice. Using the object as a representation of our embodiment, the vessel is our body that holds the flame, wax and light.Prana – FlameTejas – Light emanating Ojas – resource that fuels the flamePrana is linked to Vata Dosha as it is the life force that stimulates and moves the other two Doshas. Ojas is linked to Kapha Dosha as it fuels the life force with its nutrient rich wax through our diet, rest and care. Tejas is linked to Pitta Dosha which shows our radiance, our energetic expression, our charisma.In the Gheranda Samhita it states the 5 Stages of Prana.ActivationChurnConsolidateIgniteDirectInspired by a Buddhist teaching on the embodiment of our life force, they see issues with the human condition as four vessels that we are consistently working on like potters; Closed Vessel, Dirty Vessel, Tilted Vessel, Leaky Vessel. We become the Yogi potter as we practice to mend, re-shape, clean out and repair as we put ourselves in the kiln of our Yoga practice. The desired heat in practice is Tapas, the heat for positive change. As we understand ourselves more, Svadhyaya, which vessel we identify with and bespoke our practice to promote healing, to inspire ourselves and transform. So our practice is one to first activate, then churn the Prana around unblocking and dissolving obstructions. With a stronger body and control of the Bandhas, we can consolidate the Prana, then ignite the Prana to burn brighter and direct it to either higher states of consciousness or our duties and responsibilities in our day as a result of practice.Closed/Upside Down VesselUnable to hold content or receive.Closed mind and heart. Can't communicate. Not open to hearing or looking at source of problem.Ignorant of themselves and how they affect others.Dirty VesselDisturbed by physical, emotional and energetic toxicity.Symbolic of prior conditioning of past experiences – Samskaras – which interferes with one's ability to see, think and act clearly.Whatever is put into vessel it gets contaminated. Tilted VesselCan't fill to capacity. Distorted or tilted view of themselves and others.Blame themselves or others for current situation.Decreased ability to take in the teaching that might help them. Leaky VesselLet's valuable content escape. They can hear the teachings, understand their importance, but get distracted not being able to hold attention to move in a positive way.Choices dissipates the energy and is wasted on unhelpful thoughts, speech, behaviour and actions.TV, Social Media, News, Emails, etc contribute to this leakage.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

This Kapha balancing practice will be shaped around the pose Natarajasana; Lord of the Dance pose. We will be doing this pose in different gravitational planes to connect to the playful dance in the practice and to stimulate Kapha, bringing it to focus on the joy this practice can bring.Ayurveda is based on understanding 3 thingsYour Prakruti which is the nature of an individuals personal constitution Make-UpYour Vikruti which is the nature of your imbalanceYour bespoked Medicine in the form of Yoga, Pranayama, Mediations, foods, herbs, vitimans and other life style choices to bring you into harmony, optimising your health and well-beingThis session we will focus on Kapha Dosha which is a combination of matter and form dominated by the element of water and earth. Kapha provides stability and sustains the body tissues and nurtures the resource of fuel for our Prana, life energy, called Ojas.Reflecting on the previous sessions, Vata – Nervous System, and Pitta– Digestive abilities, Kapha is the cohesion that binds and holds things together in the body, the mucus and oil that lubricates joints and tissues. It has the greatest quality of structural integrity in the physical body and serves to protect us. The typical body type of a Kapha is the heaviest of the Dosha types, robust, well-proportioned, strongest and sturdy in build, they are more dense, carry more muscle mass, body fat and are bigger in bones. They usually find it easier to gain weight than lose it. Kapha Dosha types loves rest, sleep and lounging about. Kapha natured people are said to inherently move slowly, tend to be lethargic, which influences their pulse to be slower than the other doshas. Do to this, it is said that they tend to have the longest lifespan because of their slow metabolism and because of their restful state they have a stronger immune system and endurance in the body.Kapha physical traits usually include bigger facial features, wide eyes, big hands, smooth, firm, radiant and oily skin. They tend to have a deeper calming soothing voice, thick nails and hair, and long eye lashes. The character type of Kapha is one of being devotional, trustworthy, supportive, loving, caring, nurturing, very compassionate, empathetic and patient. They are self-reflective, emotionally calm, grounded and thoughtful. This is in us all and serves to keep us in harmony internally with ourselves and unite us with others. They are very forgiving. When they are with others they are fully present, they prefer creating depth in relationships which drive them to feel belonging.Kapha natured people have the endurance to retain what is received through deliberate effort, but are slow learners. They view work as being of service and find great meaning in their life fulfilling that purpose. They are consistent in loyal and reliable in action, once committed they do it faithfully overtime. They view a life that is worth living is one that is filled with love and enjoy the little things of life with all senses. They are easily pleased by the little joys of life and love things that are tried and tested. They don't like change.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Over the next few sessions we will be exploring how to create balance within ourselves by studying how we can harmonise our Doshas. This is pointing us to the sister science of Yoga called Ayurveda.Ayur- Life, Longevity Veda- Knowledge, Wisdom and Spiritual Science The link between Yoga & Ayurveda is Prana.The components of this vital energy are Prana – vital force,Ojas – vital essence of nourishment,Tejas – vital light.David Frawley states in his book Yoga & Ayurveda “Yoga is the intelligence of Prana, seeking greater evolutionary transformation. Ayurveda is the healing power of Prana, seeking to consolidate the life systems it has already developed.”Your consciousness has a purpose to this embodiment. It is said to be Dharma – your purpose, your path, your mission that you are meant to carry out to serve yourself and others. As a Yogi, you are trying to find ways to fulfil that. Sva Dharma – is living in harmony with your own dharmic constitutional type and the personalised practices that keep you on your dharmic path to fulfilment. So being Adharmic – is living that brings pain, disease, discomfort and disharmony. Yoga shows us how to realise the “Self”. Through practice you understand the nature of mind and cultivate Self-Knowledge to lead you to liberation (This explained in the Series 7 Stages of Yoga). Ayurveda shows us how to live in such a way that our physical and mental actions don't deviate from what is realised as our true nature or Self. What is dharmic for one might not be for another. So it is important that we bespoke our diet, herbs, asana, PY, meditation and other practices to support a harmonious life. The combination of Yoga and Ayurveda directs one's practice, awareness and life to the realisation of what lies beyond this mundane experience as well as how to live in this world with skill. Yoga is the best therapeutic tool in Ayurveda for keeping the Doshas balanced. Asana, Pranayama and Mediation with Dharana (focused concentration) treats various ailments, structural problems, mental, emotional and energy conditions and disorders.Doshas are physical constitutions and functions that tell us how the organs and body work from a Yogic perspective of Prana. Bespoking practices according to individual types, or, 3 Doshas – Vata, Pitta and Kapha Dosha. We are all three, just one is usually dominate and one usually goes out of balance easily.In this session we will do an overview of all three Doshas. Each Karma will be focusing on the positive qualities of each Dosha and how we can bespoke our practice to become familiar with them in ourselves.To read more and to practice with Zephyr Wildman, click here. To support Zephyr Yoga Podcast, donate here. Hosted on Acast. See acast.com/privacy for more information.

Was brauchst du, damit du zurück in deine Power kommst? Wie erkennst du an deinem Körper und an deinem Geisteszustand, ob dein Kapha Dosha aus der Balance geraten ist? Welche Nahrungsmittel senken ein erhöhtes Kapha Dosha; also, wenn zu viel Schwere, zu viel Erde und unbewegtes Wasser in dir für ein Ungleichgewicht sorgen? Welche Ernährung kann dich bei Antriebslosigkeit, bei Gewichtszunahme, permanenter Müdigkeit, und einer Neigung zu Erkältungen unterstützen? Und auf welche Lebensmittel solltest du bei zu viel Kapha verzichten? Kennst du das Gefühl von Antriebslosigkeit, vielleicht sogar eine permanente Müdigkeit, die dich von neuen Projekten und der Umsetzung toller Dinge und Erfahrungen abzuhalten scheint? Aus ayurvedischer Perspektive, den Wissenschaften des Lebens, sind hier die Elemente Erde und Wasser außer Balance geraten. Heute geht es genau um das ayurvedische Dosha Kapha, welches aus diesen beiden Elementen zusammengesetzt ist. Ich betrachte mit dir die Herausforderungen und auch ganz simple Tipps und Tricks, wie du deine Ernährung bei einem Kapha-Ungleichgewicht easy peasy und mit Freude anpassen kannst. Komme zurück zu dir! „Kapha in Harmonie ist ölig, gibt Halt, ist stetig, widerstandsfähig, stark, diszipliniert, geduldig und frei von Gier.“ - so Charaka (indischer Arzt, laut Schriften zu urteilen, lebte er circa 100, bis 200 nach Christus.) Willkommen zum Podcast „Weil du Liebe bist.“ Mein Name ist Lara Schäffer und ich freue mich, dass du genau jetzt mit mir auf die Erforschung des Kapha Doshas gehst und Kapha-Qualitäten in dir entdeckst und mehr und mehr zu identifizieren und analysieren lernst. Infos zu meinem kommenden Meditations-Entspannungs-Retreat "Inneres Leuchten": https://guru-granola.com/products/meditations-retreat-inneres-leuchten Ein dreitägiges Retreat für deine innere Leuchtkraft.Mach dich bereit für eine transformierende Reise in deine Innenwelt. Du sehnst dich nach neuer Kraft, um gestärkt und in dir ruhend in ein neues Jahr zu starten? Was: 3 Tage Vollpension (vegetarisch, vegan), eigenes Workbook, tägliche Meditationen (leicht bis intensiv), mentales Coaching, Pranayama (Atemtechniken), Workshops, eigener Garten, Liebe und Vieles mehr. Wann: 08.-10. Dezember 2023 Zitat aus einem meiner Lieblingsbücher: “…über meine Gedanken nachgrübelnd. Eine frustrierende Beschäftigung.“ „Mein Denken ist wie ein stiller, klarer Wasserspiegel.. (…) Dein Denken ist wie ein Teich, in den jemand Felsbrocken wirft.“ „Allein durch Wachheit kann der Mensch das Licht der Bewusstheit erfahren. Aufmerksamkeit ist die willentliche Bündelung von Bewusstsein.“ - Dan Millman (Auszug aus dem Roman ‚Der Pfad des friedvollen Kriegers‘)

How many of us are living in an energy deficit, putting out way more energy than we are receiving or generating for ourselves?  I think this is especially true for parents.  The basic foundation for vibrancy is nourishment but I think the true long game is resilience.  In order to become more resilient you first need to understand the relationship between nourishment and resilience.  In the first episode of Vibrancy is a Long Game, I talk about the Ayurvedic concept of Ojas which is the vital essence of Kapha Dosha and is a part of immunity and true deep nourishment on all levels.  Like many Ayurvedic concepts, Ojas is a part of a trinity.  The other two counterparts are Prana (the vital essence of Vata Dosha) and Tejas (the vital essence of Pitta Dosha) and I think for true vibrancy, we need to look at all three of these vital essences.In this episode:Why it is important to be resilientThe relationship between nourishment and resiliency, why nourishment needs to come firstWhat Tejas and Prana are and how they relate with OjasWhy all three of these are important for long term vibrancyWays to cultivate Prana and TejasRelated Episodes:Episode 2:  The Lens of AyurvedaEpisode 3:  What the Vata?!Episode 8:  Oh Pitta, You're Hot!Episode 10:  Kapha, the Sweet OneEpisode 15:  Vibrancy is a Long GameReferences:Lad, V., M.A.Sc (1990). Textbook of Ayurveda, Fundamental Principles (Volume 1). The Ayurvedic Press.Brashear, S., MA,CAP (n.d.). Tejas: 6 Daily Practices to Spark your Inner Glow. Banyan Botanicals. https://www.banyanbotanicals.com/info/blog-the-banyan-insight/details/boosting-tejas/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Special: kleine Meditation durch ein von mir verfasstes Gedicht: Sanftheit Die Eigenschaft „sanft“ ist eine Qualität, die zum Kapha-Dosha gehört. In dieser Folge erfährst du alles über die Manifestationen des Kapha Doshas in deinem Körper und deinen Wesenszügen. Wenn ein Mensch mit Kapha-Dominanz, also mit einem großen Elemente-Anteil Erde und Wasser, im Frühling unter Kapha-Störungen leidet, wie zum Beispiel Heuschnupfen, Kongestionen, also Blutstauungen, Erkältungen, Kopfschmerzen im Stirnbereich oder auch unter Gewichtszunahme, dann hilft es, wenn die Person gezielt auf ihre Ernährung achtet und Kapha erzeugende Nahrungsmittel möglichst meidet. Dazu gehören… Willkommen zum Podcast: Weil du Liebe bist. Mein Name ist Lara Schäffer, ich bin Ayurveda Beraterin, Künstlerin, Biologin, Unternehmerin und Seele. Meine Vision ist es, mit allem, was ich tue und erschaffe, uns daran zu erinnern, dass wir nichts als Liebe sind und damit die Lebendigkeit und authentische Lebensfreude zurück in unser aller Leben zu bringen. Danke, dass es Dich gibt. In der heutigen Folge tauchen wir in die Eigenschaften und die daraus resultierenden körperlichen und wesenstypischen Merkmale des Kapha-Menschen ab. Das ist der dritte Teil, in dem wir uns mit dem Kapha Dosha auseinandersetzen. Es geht heute um Sofort-Hilfen, Ernährungs-Tipps und die körperlichen Eigenschaften und Herausforderungen von Menschen mit einer Kapha-Dominanz. Und weil ich dich sooo lieb habe, teile ich hier noch mein Gedicht mit dir: Ein Gedicht über die Sanftheit. Eine Berührung. Zart. Sensibel, wie Seide. Weich. Geschmeidig, wie ein gütiger Gedanke. Still. Ruhig, wie der Ozean nach einem Sturm. Gefühlvoll. Liebkosend, wie ein erster Kuss. Umarmend. Warm, wie der erste Sonnenstrahl auf deinem Bauch. Lächelnd. Gütig, wie das Augenleuchten eines weisen Menschen. Du. Sanftheit. Atme. Sanftheit. Sei sanft zu dir. Sanft. Weil Du Liebe bist. . . . Deine Lara …weil du Liebe bist. Deine Lara Schreibe mir liebend gern, wie dir die Folge gefallen hat und welche Erkenntnisse du für dein eigenes Leben gewonnen hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Lade dir hier kostenlos meinen Dosha-Test herunter: https://guru-granola.com/products/guru-granola-dosha-test Hier erfährst du mehr über mein Unternehmen GURU Granola, ein ayurvedisches Gewürz-Topping gegen Heißhunger und für ein Gefühl ganzheitlicher, genussvoller Sättigung. https://guru-granola.com/pages/herzprojekt

You know the stereotype, the grounded earth mama (or papa) type of person.  Slow, methodical, super big heart.  This is our sweet Kapha person.  They are steady and strong and give some ground to the wind and fire buzzing around them.    In Ayurveda, Kapha is one of the three doshas.  It is made up of the elements earth and water.  In this episode we will explore:What Kapha Dosha is and how it expresses in the macrocosm and in our bodiesHow the doshas express differently in different climatesThe qualities associated with kapha doshaWhat Kapha looks like in balance and out of balanceHow seeing ourselves through the lens of Ayurveda can help us have a healthier relationship with our body shape and size.Some thoughts on how the Doshas relate to certain types of stress responsesWays to balance Kapha DoshaResources:Episode 2 The Lens of AyurvedaEpisode 3 What the Vata?!Episode 8 Oh Pitta, You're Hot!Sources:Lad, V., M.A.Sc (2002). Textbook of Ayurveda, Fundamental Principles (1st ed.). The Ayurvedic Press.The Cleveland Clinic (n.d.). Anabolism vs. Catabolism: The Role They Play in Your Metabolism. Health Essentials. https://health.clevelandclinic.org/anabolism-vs-catabolism/Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

Warum bist du ständig müde, obwohl du ausreichend Schlaf bekommst? Warum ist ein Mensch mit einer Kapha-Dominanz der beste Freund, die beste Freundin, die man sich nur vorstellen kann? Wie entsteht Gier und Depression? Wie findest du Stabilität und Gelassenheit in dir, in deinem Schaffen und in deinem Sein? Wo ist der Hauptsitz von Kapha in deinem Körper? Hallo, hallo, hallo schönes Wesen. Oh ich freue mich so, sehr auf die heutige Aufnahme mit dir. Es wartet mal wieder Großes und Spannendes auf uns. Wir tauchen tiefer in die Qualitäten und Eigenschaften des Kapha-Dosha ein und kommen immer näher auf das Ziel der Fähigkeit zur Selbstheilung mit Ayurveda zu. Kleine Entspannungsmeditation: Beginn: Minute 04:10 Ende: Minute 07:20 Erde ist schwer, rauh, hart, fest, dicht, groß und bewegt sich eher langsam. Es ist das festeste der fünf Elemente. Aus ayurvedischer Sich ist das Element Erde nichts anderes als kristallisiertes und und verfestigtes Bewusstsein. Spannend, oder? Und auch hier wieder so simpel: Vielleicht kennst du Phasen in deinem Leben, in denen du einfach keine Ideen hattest, du nicht wusstest, wohin mit dir und was ist überhaupt der Sinn des Lebens? Hier ist wahrscheinlich Kapha außer Balance geraten und das Bewusstsein wurde so fest, so schwer, so „erdig“, dass keine Bewegung mehr stattfinden konnte. Wenn du diese Erfahrung kennst, dann kann dir zum Beispiel eine Ernährungsumstellung helfen, indem du eher scharfe, anregende und entschlackende Nahrung zu dir nimmst. Und warum? ...all das erfährst du in dieser Folge :D. Viel Freude beim Hören. …weil du Liebe bist. Deine Lara Schreibe mir liebend gern, wie dir die Folge gefallen hat und welche Erkenntnisse du für dein eigenes Leben gewonnen hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Lade dir hier kostenlos meinen Dosha-Test herunter: https://guru-granola.com/products/guru-granola-dosha-test Hier erfährst du mehr über mein Unternehmen GURU Granola, ein ayurvedisches Gewürz-Topping gegen Heißhunger und für ein Gefühl ganzheitlicher, genussvoller Sättigung. https://guru-granola.com/pages/herzprojekt

Kennst du das Phänomen, dass du oder Jemand in deinem Leben an Gewicht zunimmt, obwohl er/sie weniger isst, als andere? Wie entsteht aus ayurvedischer Sicht Übergewicht? Warum fällt es manchen Menschen schwerer morgens aufzustehen, als anderen, obwohl sie vielleicht sogar früher ins Bett gegangen sind? Welche Qualitäten hat das dritte der insgesamt drei zusammengefassten Bio-Energien der ayurvedischen Lehre? Wie kannst du die Qualitäten Erde und Wasser für deich nutzen? Willkommen zum Podcast „Weil du Liebe bist.“ Mein Name ist Lara Schäffer und ich freue mich so sehr auf unsere gemeinsame Weiter-Reise in die Welt des Ayurveda. An erster Stelle möchte ich mich aus tiefstem Herzen für alle die wundervollen Rückmeldungen zu der vergangenen Meditation bedanken. Da ich ja nie wirklich sehe, wer die Meditation macht und vor allem, was sie in dir auslöst und im besten Fall sogar zu einer Form der Lebendigkeit in dir führt, bedeutet es mir umso mehr, wenn ich so rührende und wertschätzende Zeilen lesen darf. Danke für dich! In dieser Folge erfährst du: Wortbedeutung „Kapha“, Verbindung zwischen Pitta und Vata Dosha, erste psychische und physische Anzeichen und Befindlichkeiten des Kapha-Dosha. Ein paar Notizen für dich: Wie auch das Vata- und das Pitta Dosha, ist auch Kapha, das dritte und letzte der drei Dosha für bestimmte körperliche und geistige Eigenschaften und Bereiche zuständig. Kapha ist das STABILITÄTS- und STRUKTURPRINZIP und steht für Festigkeit, natürlich Struktur, Stabilität, Zusammenhalt, und auch für die Speicherung von Energie; sowohl im Groben als auch im Feinstofflichen. Kapha verleiht dir Substanz und Stärke. Wörtlich übersetzt, bedeutet das Sanskrit Wort „Kapha“ Phlegma, oder auch Schleim. Kapha schenkt dir Stärke, Kraft, Durchhaltevermögen und Stabilität. Wenn bei dir das Kapha-Dosha am stärksten ausgeprägt ist, kann es sich auf psychischer Ebene durch ein starkes Anhaften an Dinge und Menschen äußern. Ach und hier noch die anregenden Fragen aus der Podcastfolge für dich zum Mitschreiben und reflektieren: 1. Lässt dich das, was du gerade tust lebendig fühlen? (Arbeit etc.) 2. Wenn nein, warum nicht? 3. Was kannst du tun, damit du dich lebendig fühlst? …weil du Liebe bist. Deine Lara Schreibe mir liebend gern, wie dir die Folge gefallen hat und welche Erkenntnisse du für dein eigenes Leben gewonnen hast. Mail: weilduliebebist-podcast@guru-granola.de Instagram: @gurugranola oder @laramadeby Lade dir hier kostenlos meinen Dosha-Test herunter: https://guru-granola.com/products/guru-granola-dosha-test Hier erfährst du mehr über mein Unternehmen GURU Granola, ein ayurvedisches Gewürz-Topping gegen Heißhunger und für ein Gefühl ganzheitlicher, genussvoller Sättigung. https://guru-granola.com/pages/herzprojekt

This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast.A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT!Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies.Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me!Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves. Find Dr. Nisha Khanna on Instagram here:  https://www.instagram.com/nishakhannamd Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com)The Portugal Pleasure Portal retreat is OPEN. Join the interest list here!Join me on Instagram: www.instagram.com/ginaswire/Read my best selling book: PS I love meEmail the PS I Love Me Podcast: teamselflove@ginaswire.com

La personas de construcción Kapha a menudo tienden a tomarse las cosas con mucha calma y tranquilidad, se aferran al pasado y acumulan muchos recuerdos. Para ellos vamos a crear movimiento! Una rutina de Yoga mas dinámica les favorecerá!

This is a very practical episode that explains how to align with Nature and balance the heavy, damp energy of Kapha Dosha, especially useful right now since we're in kapha season! I mention a supported ayurvedic cleanse I'm doing with Jackie Just, find out more at Jackiejustyoga.com and use code LILY10 for 10% off. If you want to get clear on your unique Dosha, I'd love to support you! Find out more about Ayurvedic Wellness Coaching and how it can support your thriving at www.lilyrussoyoga.com. And visit awakenedheart.org to check out Wild Heart Women's Gathering, a weekend of nourishment and growth in southwest Colorado this June. Prana Vinyasa Yoga Teacher Training this summer: info at www.lilyrussoyoga.com/ytt. Opening music by Lena Belle.

Welcome back to another season of Simply Ayurveda! In today's episode we will be talking all about why it is so important to transition our diet and lifestyle practices with the changing seasons, and how springtime impacts our Kapha Dosha. You will learn:- Why Ayurveda recommends changing with the seasons- How moving from Winter to Spring impacts the Doshas - What foods to minimize and prioritize during Spring- Lifestyle and ritual practices to implement for Spring Stay connected:Instagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careTo learn about 1:1 consultations or Ayurvedic coaching click here.Show your support with a loving donation.

Podcast #295 - Der Frühling ist im Ayurveda die klassische Kapha-Zeit und bedeutet, dass wir sowohl in der Umwelt als auch in uns die Kapha-Energie ganz anders wahrnehmen können. Jetzt kommen die Elemente Wasser und Erde zum tragen und das bringt zum einen viel Struktur, Routine und Erdung mit sich, kann uns auf der anderen Seite aber auch in eine gewisse Starre bringen.    Du lernst in dieser Podcast Episode: wie du in die in dieser Übergangszeit in die Selbstbeobachtung gehen kannst was für Auswirkungen die Kapha-Zeit auf uns haben kann wie du das Kapha-Dosha optimal ausgleichen kannst was meine Tipps sind um wieder in deine Stärke zu kommen Ayurvedic Spring Cleanse – Vom 25. März bis 02. April 2023Deine sanfte Ayurveda Online-Reinigungswoche Wir laden dich herzlich dazu ein, deinem Körper mit wirkungsvollen Reinigungsmethoden aus dem Ayurveda, leichten Gerichten und sanfter Bewegung eine Auszeit zu gönnen, damit du voller Energie und Leichtigkeit in den Frühling starten kannst. Du kannst den AYURVEDIC SPRING CLEANSE gemeinsam mit uns ganz bequem zuhause durchführen und passend in deinen Alltag integrieren. Hier kannst du dich anmelden: https://drjannascharfenberg.com/ayurvedic-spring-cleanse/  

In this episode, Dr. David Hanscom continues his discussion with internationally renowned Ayurvedic clinician, Zeeba Khan. She describes how doshas (mind body spirit compositions) can indicate the types of illnesses or disorders you might be susceptible to.  She identifies the 3 doshas – Vata Dosha, Pitta Dosha and Kapha Dosha – and gives examples of what they might signify for health. The first step in working with a client is to diagnose their doshas. From  there she will work to bring the most out of balance dosha into balance. To do this, she questions her clients about diet, sleep, stress, what brings them joy and how often they engage in those things. She also asks them why they want to get better. She has discovered there is always an element of forgiveness and compassion in the healing process. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients' mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley's Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/.

In this episode, Dr. David Hanscom continues his discussion with internationally renowned Ayurvedic clinician, Zeeba Khan. She describes how doshas (mind body spirit compositions) can indicate the types of illnesses or disorders you might be susceptible to.  She identifies the 3 doshas – Vata Dosha, Pitta Dosha and Kapha Dosha – and gives examples of what they might signify for health. The first step in working with a client is to diagnose their doshas. From  there she will work to bring the most out of balance dosha into balance. To do this, she questions her clients about diet, sleep, stress, what brings them joy and how often they engage in those things. She also asks them why they want to get better. She has discovered there is always an element of forgiveness and compassion in the healing process. Zeeba is an internationally renowned Ayurvedic clinician, meditation teacher, energy healer and motivational speaker who uses holistic treatment to restore her patients' mental, physical, emotional, and spiritual health and to prevent disease and disorders. In particular, she focuses on healing trauma, which often leads to anxiety, depression, feelings of loss, and low self-esteem. She has presented month-long workshops to corporate clients, including some well-known global leaders and has also led meditation and yoga workshops at schools internationally to incorporate wellness education into their curriculum. She is also a leading practitioner with Mindvalley's Soulvana meditation app. In 2020, she was honored by an invitation to be part of a live interactive session hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion. For more information, visit: https://www.zeebahealing.com/.

KAPHA DOSHA If you don't have any knowledge already of the ayurvedic doshas, you may benefit from listening to our episode #39 Realign your life with the ayurvedic doshas before listening to this episode! to recap: in Ayurveda medicine, we are each made up of 3 main doshas, or Types that we tend to hold more or less of in our bodies, minds, and spirits. It is said that when these 3 dosha constitutions are in balance with each other, WE are in balance – thus our bodies are healthy and vibrant, our minds are clear and calm, and we are much more in flow. In this episode, we'll dive into the third type, Kapha dosha. we'll be covering the energetics behind this dosha, some mindset tweaks, and how you can bring balance to certain areas of your life. You'll walk away from this episode knowing if you need less or more of Kapha dosha in your life to find your middle ground. The Kapha dosha is associated with the elements of Earth and Water. Think calm, slow, heavy, cool, soft, and steady. This dosha is associated with the respiratory system – the sinuses, throat, and bronchi, as well as fluids, regulation, and nourishment in our bodies – like the acids that aid digestion and the lubrication for our joints, spine, and nerves. Imo its main energy is in the root and heart chakras. If you have a predominance of Kapha dosha in your physical body, you'll find - You have a strong or heavy build with excellent stamina, large eyes, soft and radiant skin, thick hair and normal digestion - gain weight easily - are prone to a slow metabolism, congestion, oversleeping, depression, and lethargy If you have dominant Kapha energy in your mental/emotional body, you find - you make slow decisions, are detail oriented, and consistent - often experience the following: stubbornness/sluggishness/stagnancy/depression/dullness/complacency - prefer routine and doing one thing at a time - you have a subjective feeling of heaviness in the mind and may find yourself deeply stuck in a pattern that isn't serving you (without realizing) this dosha also has a multitude of strengths – when it's in balance in the mind we are thoughtful, forgiving, patient, and even tempered. When it's in balance in the body we feel a strong sense of support, grounded-ness, and endurance. The Kapha mind also tends to be more emotionally stable and even-tempered especially when in balance – this dosha is compassionate, empathetic, laid-back, and has a cool temperament. Stress may send this dosha out of balance which may cause them to be over analytical, judgmental, jealous, or competitive. They resonate with the earthy astrological signs – Virgo, Capricorn, and Taurus, as well as the watery signs Cancer, Scorpio, and Pisces. in order to bring balance to any dosha, we use opposites as medicine. Kapha is earth and water – the opposites would be light, warm, dry, and active. Any meditations or movements that warm the body, stimulate circulation, and encourage movement in general to help release “stickiness” from the mind/body are beneficial for Kapha. The key is for this individual to feel light, clear, and to release stagnation and heaviness. By incorporating activity, change, movement, and stimulation - the Kapha can better avoid stagnancy, excess coolness, or heaviness in the mind body spirit. For yoga poses, the best are ones that help awaken the body gradually through the senses by using breath, imagination, and the stimulation of emotions – preferably in the morning to set Kapha up for more energy throughout the day. Example of a good yoga flow for kapha would be sun salutations in between standing poses, like forward bends and twists. Breathing slow and rhythmic to maintain concentration during the poses. As far as meditation goes, anything that focuses on releasing attachment, cleaning mental sluggishness, or focuses on purification are great for kapha dominant persons. As far as foods, tastes that stabilize Kapha are pungent, bitter, and astringent. Examples: pungent – chili peppe

Meistens wird dem Kapha Dosha die "Schuld" am Übergewicht gegeben & alles unternommen um es zu senken. Doch es wäre besser zu fragen: Warum ist Kapha eigentlich erhöht? Wo hat alles angefangen? Bestimmt nicht mit einer urplötzlichen Erhöhung des Kapha Doshas- ganz von allein... Diese Frage klären wir jetzt! --- Send in a voice message: https://anchor.fm/carolaayurwellway/message

Part 3 of the Dosha Series—Do you ever feel stuck or experience feelings of attachment? Or maybe you are the grounded peacemaker in your circle…Kapha dosha has all your answers in this week's episode!  Learn more at www.simplyayurveda.care Connect on Instagram @simplyayurveda___Show your support with a loving donation.

Colette takes questions from the Elements of Ayurveda Podcast Community and answers the following questions: Betty: I'm enjoying learning about Ayurveda from your podcast and in particular, I'm learning a lot about how to manage my Vata dosha. I understand that routine is very important for Vata and I have great intentions, however, I find it to figure out what type of routines to focus on. Any tips would be very helpful. Thank you! Carla: I'm doing a daily abhyanga oil massage and really like it, however, I notice that my towel is collecting lots of oil. What do you recommend for getting rid of the excess oil in towels used for abhyanga? Jane: How does the Ayurvedic healing process work from the consultation to the treatment? * Thanks to the sponsors of this episode: Kerala Academy - To learn more, visit keralaayurveda.us/courses For $100 off tuition, use the code Elements100 when you join a beginner training! New World Ayurveda - visit the website for more information or book a Free Discovery Call here.  * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Daily Habits for Holistic Health Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!

In this weeks episode Amy and Katie chat with Ayurvedic teacher, author, and Kundalini instructor, Justine Lemos. Listen as Justine explains the 101 of Ayurvedic practices and what the three Dosha body types are. Determining if  you are Pitta, Vata, and Kapha Dosha tells  what types of food are best for your body, what type of exercise, and more. Justine offers retreats, online courses, and private sessions. Listen to learn more and take Justine's quiz to learn what your Dosha type is here. About Justine:Justine lemos, PhD is the founder of Shakti Path, an initiation and deepening into Ayurvedic, Yogic & Tantrik wisdom for female yoga teachers, yoginis & healers. Justine specializes in boosting radiance and finding balance through the female life cycle, transforming PMS, Hot Flashes, Infertility, Skin Issues and Depletion into Blissful Radiant Sexy Energy and Delightful Health. Justine offers her students tools and experiences to transform mental, emotional and physical imbalances, inviting you to step into your divine power via the knowledge of Ayurveda, Vedic Astrology, Tantra, Yoga & Rituals. Justine is an Ayurvedic Practitioner, Jyotishi, Tantrika and classical Odissi dancer. You can join Justine on Gaia TV on the series “Thrive Self Healing with Ayurveda.”Justine is currently working with women who seek to balance and expand their sexual energies to experience radiant wellness. This may include aspects of Ayurveda, herbal medicines, Tantrik practices to transform limiting patterns and experience embodied Bliss. Justine works with select men to remove obstacles and limiting beliefs. Follow @justinelemosphd on IGConnect with Justine LemosFind us at www.nirvanasisters.comFollow us @nirvanasisters on InstagramSay hi at hello@nirvanasisters.comPlease subscribe, rate, review and share

In der heutigen Episode erwartet dich der 2. Teil meines Interviews mit Nadia Gabrielle. Nachdem wir in der letzten Folge allgemein über den Einfluss des Unterbewusstseins auf unser Leben gesprochen haben, schauen wir heute wie die Arbeit mit dem Unterbewusstsein zu mehr Erdung beitragen kann. In dieser Folge erwartet dich: - wie Unterbewusstseinsarbeit zur Erdung beitragen kann - wie Unterbewusstseinsarbeit dabei helfen kann, Nein zu sagen, Grenzen zu setzen und gut auf sich zu achten - was Nadias Lieblingsschritte für mehr Erdung im Alltag sind - und vieles mehr! Die Arbeit mit Nadia und meinem Unterbewusstsein hat mein Leben so sehr positiv beeinflusst, dass ich mich nun selbst in der Arbeit mit dem Unterbewusstsein ausbilden lasse, um meine Kund:innen noch besser unterstützen zu können. Melde dich gerne zu meinem “Ayurveda Love Letter” an, um mehr zu erfahren. Ich wünsche dir viel Freude mit dieser Episode und falls du noch nicht in den ersten Teil reingehört hast, hole dies auf jeden Fall nach. Weitere Informationen zu Nadia: Webseite: https://www.nadiagabrielle.com/ Nadias Instagram: https://www.instagram.com/_nadiagabrielle/ Projectors Invited Instagram: https://www.instagram.com/projectorsinvited/ Nadias Buchempfehlung: https://tinyurl.com/25acdw34 Nadia's Youtube Video Empfehlung: https://tinyurl.com/mr7kbvew **Verbinde dich mit mir** Anmeldung beim Ayurveda Love Letter: https://bit.ly/ayurveda-love-letter Buchung Coaching & Konstitutionsanalyse: https://nataliehardelt.as.me/ Webseite/Blog: https://www.nataliehardelt.de/

We're living in challenging times and this is resulting in a feeling of uncertainty and lack of stability in our foundational needs, like that of safety and security. This underlying stress can affect our body, our mind, our emotions and our behaviour. In this episode, Colette gives some great advice from Ayurveda on how to manage these stressful times. She focuses on simplifying the information on how to balance the doshas with the elements of space, air, fire, water and earth: Vata is balanced with structure, routine and grounding practices. Pitta is balanced with cooling, calming and less intensity. Kapha is balanced with more movement, lightness and social activities. * Visit Colette's website www.elementshealingandwellbeing.com  Online consultations Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!        

With the arrival of Spring, it's a great time to evaluate our wellness routines or incorporate new ones.   The season of Spring is about rebirth & regeneration.  As we come out of Winter's hibernation, our energy slowly increases from a more reflective or yin-like to a more active or yang-like energy.   In this episode Jennifer & Rose discuss you how to shake off winter by unpacking tools and techniques from ancient practices such as Traditional Chinese Medicine and Ayurveda in order to live seasonally.   You will hear about:Physical qualities that can occur such as allergies and sluggish digestion.Emotional qualities such as frustration, anger, indecisiveness and anger. The element of Spring which is Wood and its association with Heaven & Earth.How to support the health of the Liver & Gallbladder organs which are highlighted during the Spring season.Spring Seasonal foods & a simple kitchari cleanse.Ayurvedic qualities of Kapha DoshaClearing out stagnant energyAnd much more!! Jennifer & Rose offer these guidelines, tips and techniques for l well-being but always consult your doctor/medical advisor if you are not feeling well or have questions regarding your health. We hope that what we share will resonate with you and help guide you towards a more healthy lifestyle.   Keep tuning into our episodes and check out previous ones to learn more about healthy lifestyle changes and how to manifest healthy energy.  You can check out our previous episode on the Spring Equinox: History, Rituals & Reawakening Your Spirit. We hope you enjoy the episode.  Please visit our website with any questions or comments. To learn more about Rose & Jennifer you can visit their websites:To learn more about Rose and Jennifer, please visit:Rose Wippich WellnessJennifer Eash YogaReferences for the episode:Practice Videos Jennifer Eash Yoga on RumbleRose Wippich Wellness on Rumble Kitchari Recipe  Support the showRose Wippich is a Qigong, Yoga, and Reiki Master Teacher. Like many Spiritual Warriors, she has faced challenges that have helped her become more aware of the power of self care, self-compassion and maintaining a positive mindset. She combines her passion for life, great energy, spiritual wisdom, Reiki healing, and a genuine desire to help and inspire others to grow and live their best life. You can learn more about Rose at https://www.rosewippich.com/Email Rose at rose@rosewippich.comInstagram: Rose WippichYoutube: Rose Wippich WellnessPlease share this podcast with others. Let's all support each other in living our best and most healthy life. If you'd like, you can Buy me a coffee! Check out my online course: New Energy! New You! Helping you create a new journey towards your authentic self. Feel free to email me (Rose) with comments, feedback, ideas for future episodes and any questions that you may have. Wishing you love, light and Great Energy!Rose

Learn how to stay well this spring with Ayurvedic tools like diet, movement, and breath-work. I'll walk you though the basics from what spices to use and what foods are best, to why deep twisting helps, and how to stay away from the yellow snot problems this pollen season. Link to all Recipes: https://vedacircle.com/ayurveda-spring-diet-recipes-yoga-breath/ LInk to Intro Course: https://bit.ly/3HHyv7h

This is our last part of the Ayurvedic Doshas Series! Today we'll talk about Kapha, and about anything that I forgot to mention in the last two parts! We will circle back to a few herbs for each of the doshas. To help you with your note-taking, here they are: Vata: Ashwagandha, Haritaki, Ginger, Fennel (and all other carminatives/digestive herbs), Cinnamon, warming, moistening herbs in general. Some hot herbs can be drying, for example Turmeric and Black Pepper, so caution here. Pitta: Amla (part of Triphala), Cucumber and Celery juice, Neem, Aloe Vera, Shatavari, Coconut Oil for Abhyanga (full body oil massage). Kapha: Black Pepper (warming and drying! perfect) can be taken in the morning with a teaspoon of honey. Bibitaki (part of Triphala), Ginger, Turmeric, Cloves, Ginseng (warming and stimulating, win-win), and Mustard Seed Oil for Abhyanga oil massage. Get access to exclusive weekly inspirational herbal videos and posts through my ko-fi donation site (like Patreon). Your one-off or monthly recurring contribution (membership) supports the creation of this podcast and helps me reach my goal of buying a good microphone (the one I am using is borrowed). Thank you so much! YouTube Channel: Herbal Help by Tamara Follow me on Instagram: herbal.help If you like the show please let others know and write me a review! You can rate me on Apple Podcasts, Podchaser, Castbox, Audible Podcast Addict and more, and it's super easy, just click on this link. Online Health Consultations are available through my website: www.herbalhelp.net Send me a message through the contact form on my website. I love to hear from my listeners and get feedback! What herb would you like me to discuss next on this podcast? --- Send in a voice message: https://anchor.fm/downtoearthherbalism/message

In dieser Folge teile ich 5 Ayurveda Tips für das Kapha Dosha mit dir.In dieser Folge hörst du:Wieso auch das Kapha Dosha Kieferbeschwerden auslösen kannWie du den Ayurveda dazu nutzen kannst, deinen Kiefer zu entspannen und Ruhe zu finden5 konkrete Kapha Tips, die du direkt anwenden kannstUnd hier findest du deine Links zur Folge:Warteliste zum Kieferbalance Kurs - Gemeinsam bringen wir deinen Kiefer, Körper & Geist in die Balance!Dein kostenloser Anti-Knirsch Guide + Meditation!Wenn dir diese  Folge gefallen hat, hinterlasse mir hier gerne deine positive Bewertung! Deine Sarah!

Kapha ausgleichen Wie du eine Kapha Störung erkennen kannst, welche Symptome auftreten & wie du dein Kapha Dosha wieder beruhigen lernst. Tolle Tipps rundum das Kapha Dosha.

Mittlerweile ist das Thema Ayurveda und die Doshas in aller Munde. Doch was ist ein Dosha eigentlich? Im Ayurveda orientieren wir uns sehr stark an der Natur. Die Basics ergründen sich auf den 5 Elementen Wasser, Erde, Feuer, Luft und Raum. Die Doshas sind eine Zusammensetzung aus 2 Elementen die vorherrschend sind. Es gibt die folgenden Dosha - Typen: Vata, Pitta, Kapha. Vata Dosha: aus Luft & Raum = Menschen mit viel Vata im System sind sehr luftig, sie lieben es sich zu bewegen, springen von einer Sache zur Nächsten. Pitta Dosha: viel Feuer & Wasser = Wasser ist in diesem Fall eher wie Öl, welches das Feuer noch stärker entflammen lässt. Können dinge vorantreiben und lieben Perfektionismus. Kapha Dosha: viel Erde & Wasser = Menschen mit viel Erdung, loyale Menschen die es lieben zu essen und sich gut gehen zu lassen. Laura erklärt, welche Doshas es gibt und welche entsprechenden Routinen du für deinen Konsitutionstypen in deinen Alltag integrieren kannst.

Janavallabha Das, der großartige Ayurveda-Fachmann spricht über das Kapha Dosha, welches dem Erd- und Wasserelement zugeordnet ist bei Yoga Vidya in Bad Meinberg. Erfahre mehr über: Ayurveda.

Janavallabha Das, der großartige Ayurveda-Fachmann spricht über das Kapha Dosha, welches dem Erd- und Wasserelement zugeordnet ist bei Yoga Vidya in Bad Meinberg. Erfahre mehr über: Ayurveda.

Thank you for listening to What's Wellness with Ahlia Yoga! Let’s connect Share your email with me for future online live events such as this guided meditation and future retreats - Click Here. Please leave a review and rating and let me know what you like/want more of as I love receiving your feedback... help What's Wellness grow by subscribing and sharing with your family and friends - thank you so much for your support! Learn more about Kapha Season Wellness Cleanse (or any of the wellness cleanses that I offer) ahliayoga.com/blog/cleanse Link to article about Kapha Dosha from Chopra Center: https://chopra.com/articles/understanding-kapha-how-to-stay-healthy-and-energized Check out the amazing benefits of CBD Products from Life Leaf Medical (NO THC, Heavy Metals, or Pesticides - Organically Grown!!) Purchase your CBD on https://ahliayoga.com/product-category/products/ Use Code: What'sWellnessCBD for 20% off!! Try ENERGYbits Algae tabs (Chlorella and Spirulina) for dense nutrition! High in protein, vitamins and minerals - great for energy and detoxifying - I eat ENERGYbits everyday!! Use code: AhliaYoga for 20% off every order your place on www.energybits.com Please send any wellness or yoga related questions via email or instagram! Email: ahlia@ahliayoga.com Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting Fall 2020 ONLINE - Yoga Alliance Accredited. Instagram: @WhatsWellnessPodcast: www.instagram.com/whatswellnesspodcast @AhliaYoga: www.instagram.com/ahliayoga Facebook Yoga Group: www.facebook.com/groups/sunshineyoga Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Sunshine Yoga With Ahlia (Group on Facebook) We love answering your questions - please email us questions, comments, and feedback!! We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Be Well, Ahlia Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/whatswellness/message Support this podcast: https://anchor.fm/whatswellness/support

Kapha Dosha is the third body energy that represents the complimenting elements of Earth and Water.  The tell tale signs of Kapha people make them stand out in the way they behave, look and respond to life situations.  However they are also affected uniquely by changing climates, diets and lifestyle habits.  Knowing how to manage your Kapha body type can be the difference between long term wellness and frequent ill health.  Listen on to find out what you can do to manage and maintain your health optimally.Here's what this episode will tell you:What Kapha people look like and how they can be identified by their behaviour.Which foods and climates are conducive to Kapha individuals.What ailments people with Kapha predominance tend to get.Diet and lifestyle tips for Kapha individuals.Useful remedies and health solutions for those with Kapha body type.If you're looking for natural ways to wellness and health, this is the way to start.I'll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I've also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

The minute you find out your Dosha, it becomes that much easier to figure out why your mind, body and emotions are behaving the way they are.  No not a joke.  Ayurveda spells out even emotional and psychological characteristics specific to each Dosha.  So I begin with the Vata Dosha in this episode to tell you everything you need to know about Vata predominant people.  Will be doing the same with Pitta and Kapha Dosha predominant people in the consequent two, so if you don't sound like your Vata is dominant, don't miss the next episodes!Here's what this episode will tell you:What are the characteristics of Vata Predominant people.What Vata people look like and how they behave.What ailments people with a Vata body constitution are prone to.What seasons and times of the day are good for people with Vata Prakriti.What diet and lifestyle Vata people should follow to maintain health.How to make the most of being a Vata predominant person.If you're looking for natural ways to wellness and health, this is the way to start.I'll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I've also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

Open the heart, expand the chest, deepen the breath, break a sweat, build heat! This episode lightly goes over the subdoshas of Kapha so you can understand a little more deeply what this dosha does for you, and then how to target those areas in a physical yoga practice! Listen to learn. :) Email: hello@emilyobrienwellness.com IG: @emilyobrienwellness Website: www.emilyobrienwellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support

Spring is the time to shake off the lethargy of wintry days and be up and about.  But the changing climate can do weird things to our insides.  One part of our body that is affected most by the changing weather is our digestive system.  And as I keep saying that is the function of the body on which our health depends the most.  So learning how to deal with Spring may sound funny, but is extremely useful if you're looking to pass this season uneventfully.  Here's an episode dedicated especially to tips on managing our minds and bodies in the Spring season!Here's what this episode will tell you:How climatic changes in Vasant Ritu (Spring season) can affect our health.How the climate affects the functioning of our digestive system.Why and what you need to eat to protect yourself from health problems during this time.How small changes in your lifestyle and routine can help to deal with the effect of climate change.Specific yoga asanas for allergies and to calm the disturbed Kapha Dosha in this season.If you're looking for natural ways to wellness and health, this is the way to start.I'll be happy to answer any questions on Ayurveda and how it can help.  Find me on Twitter@Ayurvedaguy, on  Linkedin at www.linkedin.com/in/nirogam or email me at puneet@thatayurvedaguy.com to chat about it. I've also written about lots of Ayurvedic remedies and home solutions on quora, look me up on www.quora.com/profile/Puneet-Aggarwal-1.

This episode gives some simple, practical ways for you to balance your Kapha dosha. You can literally start implementing these today and, in some cases, feel immediate relief! Email: hello@emilyobrienwellness.com Website: www.emilyobrienwellness.com IG: @emilyobrienwellness YouTube: https://www.youtube.com/channel/UCtj5AJmFGUKsDcQm6yp_x6g --- Support this podcast: https://podcasters.spotify.com/pod/show/emilyobrienwellness/support

This is the first of a mini three-part series where I go over each Ayurvedic dosha type-- something that will probably come up time and again on this podcast!. This episode introduces the basics of Kapha dosha, or the earth and water elements within the body and world. There is so much more to be said and learned here, but this will give you a foundational understanding to build off of.

Kapha meditation practice is for drawing in focus and attention to lift and energise Kapha's heavy earthbound thought processes.   Come join us on Instagram for more  info and inspirations on living The Dosha Life. xhttps://www.instagram.com/thedoshalife/   Take The Dosha Life quiz and see what is dominant for you today! click here!  www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot.  For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry, contact me for further details of either of these great young women. xSupport the show (https://www.buymeacoffee.com/thedoshalife)

!! NEW MINI SERIES ALERT !!  .  This is a breakdown of just the KAPHA DOSHA!  Who is this episode for?  - still confused about the doshas  - still unsure what a kapha even is  - still wondering how this applies to you  - STILL WANT TO UNDERSTAND YOURSELF ?? .  Don't forget to check out PITTA & KAPHA! :) .  .  Email : theworthyb.tch@gmail.com   LinkTr.ee : https://linktr.ee/Theworthybitch    

Learn about the importance of Spring in Ayurveda and best practices that can be performed to maximize digestion, survive seasonal allergies and cleanse the body.

Learn about the importance of Spring in Ayurveda and best practices that can be performed to maximize digestion, survive seasonal allergies and cleanse the body.