Podcasts about Dinacharya

Faça isso de manhã que sua vida vai mudar | A melhor rotina diária (dinacharya) do Ayurveda

Adopting a fixed daily routine nurtures your health and well-being and makes you more productive throughout the day. ‘Dina' means Day, and ‘Charya' means routine or a group of habits. Dinacharya, or daily routine, is meant to enhance health and prevent diseases. It is essential in our daily lives to achieve good health and vitality. 

Addiction, from an Ayurvedic lens, is more than just a physical dependence—it's a deep imbalance in the body, mind, and spirit. It often arises from a disconnect from one's true self (Prakriti) and an accumulation of toxins (Ama), whether physical, emotional, or energetic. Many turn to substances in an attempt to soothe inner suffering, regulate emotions, or fill a void left by trauma or unresolved pain.    •    Vata imbalances can manifest as anxiety, restlessness, and a pervasive sense of emptiness, driving the urge to escape through addiction.    •    Pitta imbalances fuel intense cravings, impulsivity, and self-destructive tendencies.    •    Kapha imbalances create stagnation, attachment, and emotional heaviness, making it harder to break free from addictive cycles.Substance use depletes Ojas (vital essence) and Prana (life force energy), but Ayurveda offers a path to rebuild through nourishment, breathwork, meditation, and detoxification practices like Panchakarma and Rasayana (rejuvenation therapy). By restoring balance through daily routines (Dinacharya) and sattvic living, we cultivate clarity, resilience, and self-awareness—key elements in long-term healing.Today, we're honored to sit down with Rob Loud, a yoga teacher whose journey through drug and alcohol addiction led him to a path of deep transformation. Rob describes his teaching style as embodied vinyasa, drawing wisdom from multiple yogic lineages. His passion for yoga is evident—not just in his classes, which are creative, intelligent, and dynamic—but in the way he lives his practice.In this conversation, Rob opens up about his early struggles with addiction, the trauma that shaped him, and how rewiring his nervous system through yoga became the foundation of his recovery. We discuss how yoga not only supports sobriety but also helps navigate both daily stressors and the deeper emotional wounds that addiction often masks.This is a raw, vulnerable conversation—one that invites us all into a deeper intimacy with ourselves, our inner child, and the universal thread that unites us: compassion for the suffering we all experience as human beings.Rob, thank you for your wisdom, your presence, and the light you bring to your students, on and off the mat. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!Topics Covered:Nasyam in DinacharyaNasal Medical Conditions Deviated Nasal Septum Morning Mucus BuildupTimestamps00:00 - 00:05: Introduction 00:05 - 01:40: Becoming Human as Apes01:40 - 03:10: Why is Nasyam a part of Dinacharya?03:10 - 06:05: How Nasyam helps with Medical Conditions 06:05 - 07:00: Neti and Nasyam07:00 - 08:13: Nasyam for overall well-beingDr Vignesh Devraj If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy-paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Vandaag ga je meer ontdekken over dinacharya, de Ayurvedische selfcare routine die ervoor zorgt dat je je meer in balans voelt. Uit welke stappen bestaat de dinacharya precies en welke producten kun je hiervoor gebruiken? Ook ga je ontdekken hoe je een eigen selfcare routine kunt creëren die aansluit bij jouw body-mind type, agenda en levensstijl. Dit komt er onder andere aan bod:1. Wat betekent dinacharya?2. Wat zijn de voordelen van een dagelijkse selfcare routine?3. Waar wil je in de ochtend gelijk mee starten?4. De beste manieren om je zintuigen te reinigen 5. Drink dit in de ochtend voor een beter werkende spijsvertering6. Zo kalmeer je je zenuwstelsel en zorg je voor een heerlijke zachte huid7. Welke vorm van beweging past het beste bij elke dosha?8. Hoe breng je je mind tot rust, voordat je gaat werken?9. Waarom Ayurveda flexibel is en geen rigide regels volgtEn nog veel meer. Heel veel luisterplezier!ABHYANGA OLIËNBij Natural Heroes kun je o.a. zoete amandelolie, sesamolie, neemolie, kokosolie en rozenwater spray bestellen. Met de code ZONDERZOOI ontvang je 10% korting op alle producten. Klik hier om naar de website te gaan.ZONDERZOOI SHOPKlik hier om de Zonderzooi Shop te bekijken voor mijn huidige aanbod in e-books, coaching en cursussen.SOCIAL MEDIAConnect met Dalí via Instagram, Facebook of ga naar de Zonderzooi website. DISCLAIMER De informatie van De Zonderzooi Podcast is uitsluitend bedoeld voor informatieve en educatieve doeleinden. Het is niet bedoeld om er een gezondheidsprobleem mee te diagnosticeren, genezen of behandelen. Heb je op dit moment een ziekte of extreme klachten? Raadpleeg bij twijfel dan eerst een (Ayurvedisch) arts of medisch specialist voordat je zelfstandig wijzigingen aanbrengt in je huidige dieet en levensstijl. Je bent zelf verantwoordelijk voor je eigen gezondheid.

W tym odcinku serdecznie zapraszam Cię do rozmowy, którą nagrałam z moim mężem Michałem o tym, jak prowadzimy naszą rodzinną dinacharyę, czyli rytm dnia. Podzielimy się z Tobą tym, jak wygląda życie według Ajurwedy w praktyce czteroosobowej rodziny. Wiem, że początek roku to moment, w którym często przyglądamy się swojej rutynie i nawykom. Mam nadzieję, że tym materiałem zainspiruję Cię do Twojej dinacharyi. Jak zwykle możesz posłuchać nas w formie podcastu lub pooglądać na YouTube. Jeśli podobało Ci się to, co usłyszałaś, rozpuść wici w sieci swoich znajomych, subskrybuj i zostaw swoją rekomendację, dzięki czemu inne osoby łatwiej dotrą do mnie i do Ajurwedy.  Dziękuję Ci bardzo serdecznie i do usłyszenia w kolejnym odcinku podcastu.  Notatki do podcastu znajdziesz na stronie:https://agni-ajurweda.pl/281 Styczeń to tradycyjnie miesiąc, w którym otwiera się nasz roczny program Rok z Ajurwedą, w którym zmienisz się na dobre. Dzięki programowi wcielasz w życie nawyki, które wspierają Cię każdego dnia. Krok po kroku, wraz ze wsparciem w postaci 12 konsultacji. Wszystkie informacje znajdziesz tutaj: https://kurs.agni-ajurweda.pl/rok-z-ajurweda Zapisy potrwają do poniedziałku 13 stycznia.Od 28 lutego do 1 marca 2025 r. zaplanowaliśmy stacjonarny warsztat kulinarny o arcyciekawej tematyce: mięso i ryby w kuchni ajurwedyjskiej. Będzie m.in. jagnięcina, koźlina, krewetki, kurczak i kaczka, czyli mięsa o działaniu leczniczym. Serdecznie zapraszamy do skorzystania z kulinarnej pasji Michała i możliwości spotkania na żywo. Szczegóły znajdziesz pod tym linkiem: https://kurs.agni-ajurweda.pl/warsztaty-kulinarne-bialystokJeśli jesteś osobą, która prowadzi holistyczny biznes, albo przymierzasz się do stworzenia takiego biznesu, to zapraszam Cię do programów Ajurweda Biznes Coaching (https://kurs.agni-ajurweda.pl/abc_lo) i Szkoły Ajurwedy (https://agni-ajurweda.pl/sa-lo/). Dzielę się w nich tym, co Ajurweda może zaproponować Tobie i Twojemu biznesowi.

DE ALLES OVER AYURVEDA RESET WEEKReset jezelf na alle pepernoten, chocoladeletters, oliebollen, appelflappen, kerstontbijtjes, diners, wijntjes & champagne! Januari is de perfecte maand om te zorgen dat je 2025 fris en fruitig start en weer in de gezonde modus komt. Hoe gaan we dit doen?In 5 dagen gaan we onszelf daarom op een simpele manier onderdompelen in Ayurveda. Even een totale reset voor lichaam & mind. Speciaal daarvoor hebben we de Alles over Ayurveda Reset Week bedacht. Dé week waarin we samen het jaar op een gezonde manier starten en met elkaar aan de slag gaan met gezonde (simpele) en lekkere recepten. Ook geven we veel tips en praktische handvatten voor meer energie, beter slapen, hormonale balans en minder stress! Ayurveda leert je namelijk te luisteren naar de signalen van je lichaam en geeft je kennis en vooral ook hele praktische tools over voeding, lifestyle, kruiden en supplementen die goed voor JOU zijn. Want iedereen is uniek. Geen massa diëten of sporthypes dus, maar iets dat echt werkt. Dit alles op een laagdrempelige manier, waardoor het niet alleen in het begin helpt, maar ook voor iedereen makkelijk vol te houden is. De resultaten na deze week:✅ Na 5 dagen heb je meer lichamelijke én mentale balans en minder last van vervelende klachten!✅ Je begrijpt hoe je jouw gezondheid kan verbeteren met Ayurveda en dit ook op dagelijkse basis kunt gaan toepassen. Op een praktische en simpele manier! ✅ Je hoeft niet meer te twijfelen en snapt welke voeding goed voor jou is en zult overtollige kilo's verliezen (of aankomen als dat nodig is) ✅ Je weet wat je kunt doen om beter met stress om te kunnen gaan.✅ Je komt hormonaal meer in balans en begrijpt nu precies hoe alles werkt! ✅ Je begrijpt hoe je jezelf (en jouw klachten) in balans brengt door middel van lifestyle, natuurlijke voeding en kruiden. Én deze balans ook weet te behouden! Dit alles op een laagdrempelige manier, waardoor het niet alleen in het begin helpt, maar ook voor iedereen makkelijk vol te houden is.GOOD TO KNOW:Geen voorkennis van Ayurveda nodig.Geschikt voor iedereen, ook als je zwanger bent of zwanger wilt worden.Volledig online en makkelijk te combineren met werk.Meld je vandaag nog aan!Sluit je aan bij onze groep en begin samen het jaar gezond en energiek.

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage symptoms and improve mental clarity. We also touch on Ayurvedic preconception care and its potential in preventing cognitive challenges. Key Topics Covered: - Ayurvedic preconception care for cognitive health - Understanding ADHD and Autism through the lens of Ayurveda - The role of doshas (Vata and Pitta) in ADHD and Autism - Ayurvedic herbs and remedies for supporting neurodivergent minds - Dietary recommendations and lifestyle changes for cognitive balance - The importance of daily routines (Dinacharya) in managing ADHD and Autism Connect with Meesnkshi Gupta: https://ayurroots.com/ Book a free consultation call with Harmony to learn how you can implement Ayurveda into your health & wellness business: https://p.bttr.to/3r0ymHb

Sign up to Easy Ayurveda Video Classes by clicking the link belowhttps://www.easyayurveda.com/video-classes/Video Course: “Ayurvedic food and Nutrition”https://www.easyayurveda.com/nutrition/Buy Tridosha Made Easy Bookhttps://www.easyayurveda.com/tridosha-made-easy-3/Buy Tridosha Made Easy Book in Spanish LanguageEl corazón de los doshas: Nuevo librohttps://www.easyayurveda.com/el-corazon-de-los-doshas/Click to know more about Easy Ayurveda Hospitalhttps://www.easyayurveda.com/hospital/Buy our new course on Marma Therapy Part 1https://www.easyayurveda.com/marma1Buy our new course on Marma Therapy Part 1Subscribe to Easy Ayurveda Video Classes https://www.easyayurveda.com/video-classes/Subscribe to our free Easy Ayurveda newsletter here (you can unsubscribe and stop them anytime) -  https://forms.aweber.com/form/58/2129766958.htm Buy our course on diabetes reversal, powered by Madhavbaug https://www.easyayurveda.com/diabetes Buy our online video course on Treatment of cardiac disorders with Ayurveda https://www.easyayurveda.com/heartMaster ECG in one week. Sign up for video course https://www.easyayurveda.com/ecgContact Dr. MB Gururaja BAMS MD (Ayu)https://www.easyayurveda.com/gururaja  Contact Dr. Raghuram YS BAMS MD (Ayu)https://www.easyayurveda.com/raghuram Buy Easy Ayurveda Ebooks https://www.easyayurveda.com/my-book Buy Easy Ayurveda Printed Books https://www.easyayurveda.com/books/

Send us a textIn this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally?Join me as we explore how the ancient wisdom of Ayurveda and the calming practices of yoga can help bring our bodies back into balance, boosting our natural defence mechanisms. From understanding Ayurvedic daily routines (Dinacharya) and nourishing foods that support immunity to calming yoga poses and breathing techniques that soothe the mind, this episode is packed with actionable tips.Discover how creating harmony in your daily life can not only reduce stress but also empower your immune system. Whether you're new to these practices or looking to deepen your understanding, this episode offers practical guidance to help you thrive.Tune in and learn how balance and harmony are the keys to a healthy immune system.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Join Dr. Satyavani and co-host Prajna Madhavi in this insightful episode of the Woman Warrior Podcast as they delve into mental health from an Ayurvedic perspective. Dr. Satyavani shares her personal journey through mental health struggles, the impact of Ayurveda on her life, and practical Ayurvedic practices to alleviate anxiety and depression. From personal wellness check-ins to the power of community, holistic approaches to mental well-being, and the importance of following a daily routine (Dinacharya), this episode provides a comprehensive guide to balancing mind, body, and spirit. Don't miss the new segment 'Try This, Not That' and an enlightening Oracle card reading to wrap up the discussion. 00:00 Introduction: The Power of Your Posse 04:14 Mental Health Challenges and Personal Stories 09:13 Laughter as Medicine 10:31 Training for a Spartan Race 18:09 Personal Struggles and Overcoming Challenges 28:30 Ayurvedic Perspective on Mental Health 36:50 Western Medicine vs. Ayurveda 53:40 Daily Rituals for a Balanced Life 01:00:24 Oracle Card Reading and Conclusion

Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover and establish our own natural rhythm in our lives. Dinacharya: Learn the Art of Daily RitualStay connected:Julia DaoudWebsite: www.simplyayurveda.careInstagram: @simplyayurveda___ & @simplyjules___Email: hello@simplyayurveda.careShow your support for the podcast with a loving donation.

In this episode, Shri Rishi Pal Chauhan, Founder and Principal of Jiva Public School talks about personalising education because every child is unique. Shri Chauhan elaborates on the ways in which Jiva School incorporates Bharatiya Hindu values like Dinacharya and Svadhyaya into the daily routine for children. It helps children to observe their actions and become self-aware.The body constitution and multiple intelligences of children vary widely. Jiva School helps analyse children and train them in the activities and paths that suits them. Please listen to the end of the podcast for a special message and a free offer to test your children using the Jiva method!You can find more about Jiva Public School here. General Information:For questions that you'd like us to address, please use the form below:Hindu Parenting QuestionsFor comments and podcast suggestions, please use the comments tab or write to us at contact@hinduparenting.orgPlease note that questions will not be answered on email.Do subscribe to our Substack and follow our social media handles:Twitter: hinduparentingInstagram: hinduparentingTelegram: t.me/hinduparentingThreads: hinduparentingFacebook: facebook.com/hinduparentingFacebook group: facebook.com/groups/hinduparentingKoo: hinduparentingThe opinions expressed by guests on The Hindu Parenting Podcast are their personal opinions and Hindu Parenting does not assume any responsibility or liability for the accuracy, completeness, suitability or validity of anything shared on our platform by them.Copyright belongs to Hindu Parenting. Get full access to Hindu Parenting at hinduparenting.substack.com/subscribe

#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.Listen as we discuss:Main Planetary Changes in February.Pluto's shift signifies a major transformation impacting power dynamics.Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.Tips for Vata, Pitta, and Kapha types to cope with change.Nature as a means to balance the nervous system.New Moon in Aquarius and Full Moon in Virgo.Liver health to emotional balance and setting boundaries.Impact of liver health on thyroid, insulin, cortisol, and sex hormones.How to deal with perfectionism and self-criticism.Join our upcoming events:Ibiza Retreat with LaurenAyurveda Hormone Detox with CarinaDiscover more about Carina's work here:HORMONE THRIVE - My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.Free Metabolism Course - Optimise your metabolism and heal your digestive problems with AyurvedaYoutubeInstagram

This episode of "Liberate Your Life," with Melinda Fletcher, Ayurvedic Wellness Expert, takes us on a journey through Ayurveda with valuable insights for anxiety relief. Explore the holistic approach of Ayurveda to ease anxiety by addressing doshic imbalances. Ayurveda and Anxiety: A Holistic View: Uncover Ayurveda's holistic perspective on anxiety and its connection to doshic imbalances. Learn how Ayurveda sees anxiety as a disturbance and its approach to addressing root causes. Connection to the Nervous System: Discover the significance of a well-regulated nervous system in Ayurveda and its impact on emotional stability. Explore Ayurveda's understanding of the nervous system as a vital channel for overall well-being. Vata Dosha: The Key Player: Dive into the qualities and functions of Vata dosha, the key player in anxiety manifestation. Understand how an aggravated Vata dosha can lead to mental restlessness and heightened anxiety. Disregulation of the Nervous System: Causes and Effects: Explore common causes of nervous system disregulation and the resulting effects, including heightened anxiety, insomnia, and difficulties in concentration. Regulating the Nervous System with Ayurveda: Get practical with Ayurvedic practices for nervous system regulation. Learn about the importance of a consistent daily routine (Dinacharya), calming activities like yoga, meditation, and pranayama. Dive into Ayurvedic meditation emphasizing mindfulness and awareness. Recommendations for specific Ayurvedic rituals, including Abhyanga (self-massage), are provided for anxiety relief. Ayurveda as Empowerment: Becoming Your Empowered Being: Explore how Ayurveda goes beyond symptom management, empowering individuals to make lifestyle choices aligned with their unique constitution (Prakriti). Understand the concept of Svastha (optimal health) and how Ayurveda guides self-awareness and conscious decision-making. Closing Thoughts: Summarize the key insights into Ayurveda's perspective on anxiety, its connection to the nervous system, and the pivotal role of Vata dosha. Encourage listeners to explore Ayurvedic practices gradually and seek guidance from qualified practitioners for personalized approaches. Outro: As the episode concludes, Melinda Fletcher invites listeners to subscribe, leave reviews, and share the wisdom of Ayurveda with those seeking anxiety relief. Stay tuned for upcoming episodes exploring holistic living and empowerment. Until next time, may your days be filled with peace, and your life be truly yours. This is Melinda Fletcher, signing off from "Liberate Your Life." Take care, be well, and embrace the journey ahead. Connect with Melinda: • Connect with me on Instagram @sattvawellnesscenter • Book a Free Consult www.sattvawellnesscenter.com/book • Intro and outro music: NRYN - Prayers (ft. Matia Kalli) - nryn108.bandcamp.com   

This episode features the second half of Dr.Dimple's chat with her friend Rajiv, a life coach who assists clients in discovering their life's purpose—a concept known as Ikigai. Intro Dr. Dimple starts the episode by sharing about her personal hardships, including epilepsy, severe migraines, cancer scare and other health issues that affected her confidence and caused her to make poor decisions. She then talks on how difficult her path to Ayurveda was and shares a beautiful story of how she found her Ikigai- purpose of life. Despite being an investment banker, she felt unfulfilled and was searching a greater purpose to life.  She firmly believes that everything that occurs has a purpose (1:04) Rajiv shares his insight on Ikigai on how having a sense of purpose in life contributes to an extended lifespan, possibly adding 10-15 years to life. He then shares his state and awareness of Ayurveda where he believes that health is akin to a systematic investment plan where one pays daily attention for long term health and longevity (8:15) Dr.Dimple focuses on the importance of Dinacharya or daily ritual in Ayurveda. It is crucial as it provides a structured and consistent approach in life. She then talks about how waking up in brahma Murat and meditating is believed to enhance mindfulness, increase clarity and sets a positive tone for the rest of the day (20:14) Outro

In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritionist, Chef, Educator & Kundalini Yogi based in S F Bay Area, CA. The topics discussed in this episode are: Why is Dinacharya important? Exploring the most important rituals that are non-negotiables for longevity How to break the resistance towards practicing daily routines An practical guide of 7 powerful rituals sets for busy individuals to practice  The science behind practicing Dinacharya  For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat @vigneshdevraj Twitter - @VigneshDevraj You can also learn directly from Salila Sukumaran and reach out to her in the links below.  https://salilasukumaran.podia.com/8-day-ultimate-dinacharya-challenge https://www.instagram.com/salila.ayurveda/?hl=en BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -  https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01 If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. -  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform?usp=send_form We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

In today's episode, Dr. Dimple is joined by Dr. Mickey Mehta, a globally Holistic Health Guru and Corporate Life coach. Colonial rule in India had complex impacts on traditional wisdom and wellness practices. The imposition of Western ideologies often marginalized indigenous knowledge, disrupting holistic approaches to well-being present in Indian culture for centuries. Traditional systems like Ayurveda faced challenges as Western medicine gained prominence. Today, we will go back to our roots and discuss how simple yet effective ancient Ayurveda holds significance in wellness for so many reasons and how it emphasizes a holistic approach, considering individual constitution, lifestyle, and balance in mind, body, and spirit. Dr. Dimple talks about her journey, which led her to trust Ayurveda so much that she thought it's the purpose of her life to gift the wisdom of Ayurveda to people so that they can make Ayurveda a daily household practice. Overall health doesn't only depend on what you eat, but also on how and when you eat. Dr. Dimple and Dr. Mickey discuss powerful impacts when you get into sync with nature, called Dinacharya and Ritucharya rituals. It is well said that health starts in the kitchen, and when it comes to the Indian kitchen, we are blessed with powerful spices and condiments that our ancestors used to stay healthy and get rid of toxins from the body. Dr. Dimple and Dr. Mickey enlighten all of us by proving that health is anything but complicated. Tune in to find more! The microbiome, Gut health and Ayurveda with Poppy Jabbal Feeling sluggish, heavy and less than your best? Your belly might be to blame. In recent years, scientists have increasingly linked gut health with 90% of the diseases. From the standpoint of Ayurveda, this is nothing new; strong digestion and elimination have always been the foundations of good health. The Ayurvedic theory of ama which was discovered thousands of years ago bears a striking resemblance to something that's known in the West as “leaky gut”. In today's episode, we are joined by Poppy Jabbal, and she is going to share with us her journey to good gut health. Her journey includes how she was not able to identify the root cause of the problem to how she has included Ayurveda in her daily life which doesn't just treat the symptoms but takes care of the diseases at grass-root level. Let's tune in!! “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

W tym odcinku zapraszam Cię do posłuchania rozmowy z Barbarą Niezgodą-Karaś, która jest ekspertką od podróżowania. Podróże zawsze były bliskie mojemu sercu. Basia, która blisko 4 lata żyła w podróży, nadal często podróżuje i wie, jak skorzystać z Ajurwedy. Uwielbiam to, co Basia mówi w podcaście o odpuszczaniu. Barbara Niezgoda-Karaś jest pasjonatką podróżowania i zdrowego stylu życia oraz konsultantką ajurwedyjską. Pomaga podróżniczkom zadbać o zdrowe ciało i spokojny umysł w zmiennych i nieprzewidywalnych warunkach podróży. Nieprzerwanie przez 44 miesiące zwiedzała świat i odkrywała siebie, wdrażając jednocześnie ajurwedyjskie nawyki, które skutecznie wspierają życie na walizkach. Twórczyni projektu „Ajurweda w podróży”. Co czeka na Ciebie w tym odcinku? * Jak korzystać z podróży, żeby dodawała nam energii* Jakie stałe elementy warto zastosować w podróży * Jak odpocząć podczas krótkich wyjazdów* Jakie są pułapki odpuszczenia rutyny i nawyków* Jak się balansować podczas wyjazdów* Co warto zabrać ze sobą w każdą podróż Jeśli podobało Ci się to, co usłyszałaś, rozpuść wici w sieci swoich znajomych, subskrybuj i zostaw swoją rekomendację, dzięki czemu inne osoby łatwiej dotrą do mnie i do Ajurwedy. Dziękuję Ci bardzo serdecznie i do usłyszenia w kolejnym odcinku podcastu. Notatki do podcastu znajdziesz na stronie:https://agni-ajurweda.pl/212/ Serdecznie zapraszam Cię na bardzo wyjątkowy Summit online Ajurweda od Kobiet dojrzałych – dla Kobiet dojrzałych. Summit odbędzie się na żywo w od piątku do niedzieli 1-3 grudnia. Możesz zapisać się tutaj: https://kurs.agni-ajurweda.pl/summit-od-kobiet-dla-kobietJeśli chcesz dowiedzieć się, jak zadbać o siebie przed, w trakcie i po podróży to skontaktuj się z Basią. Możesz to zrobić przez jej stronę tutaj: https://ajurwedawpodrozy.pl/Jeśli tak jak nas fascynuje Cię podejście Ajurwedy do zdrowia i życia, chciałabyś zgłębiać tę wiedzę w Szkole Ajurwedy, to zapraszam Cię do zapisu na listę osób zainteresowanych kolejną edycją Szkoły. Nie przegap i bądź na bieżąco dzięki liście oczekujących, którą znajdziesz tutaj: https://agni-ajurweda.pl/sa-lo/

Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to mindful practices before bedtime, this episode unveils the transformative power of Dinacharya. Discover how aligning with nature's rhythms fosters vitality, balance, and inner harmony. Explore the essence of self-care through personalized routines that nurture mind, body, and spirit. Join us as we decode Ayurvedic wisdom, offering insights into creating a daily ritual that resonates with your unique constitution. Tune in to unlock the secrets of radiant health and vibrant living embedded within Ayurveda's time-honored practices.Info about our amazing courses: Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Today, we have with us, Dr. John Douillard, a prominent Ayurvedic practitioner. His work focuses on integrating Ayurvedic wisdom into modern lifestyles for improved well-being. He has written several books and articles on Ayurvedic principles, holistic health and wellness. Dr. Douillard is also the founder of LifeSpa, a wellness center, and he provides a wealth of information on Ayurvedic practices and natural health through his publications and online resources. *Dr. Dimple and Dr. John talks about: - How Ayurveda recognises the microbiome in maintaining health and how it can be influenced by changing seasons - How ayurveda as a preventative healthcare science takes care of the diseases from the root cause unlike the drugs that just deals with symptoms causing hazardous side effects - Importance of circadian rhythm and how it brings back body into balance and harmony - Importance of breathing and pranayama and how ayurveda is closely linked to yoga - How Dr. John introduced ayurveda in his early life and why? Intro 1:33 Dinacharya and ritucharya rituals 9:28 What made Dr. John to pursue Ayurveda 13:36 Dr. John's approach to patients 20:05 Dr. John's message to listeners Outro Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 Consultation@pranabydimple.com

W tym odcinku zapraszam Cię do wysłuchania rozmowy, którą prowadzę z moim mężem Michałem. Poruszamy temat dziecka typu Vata, czyli takiego, u którego dominuje dosza Vata. Tę rozmowę możesz obejrzeć lub posłuchać także na naszym kanale YouTube. Co czeka na Ciebie w tym odcinku? * Co znaczy określenie „dziecko Vata”* Jakie czynniki podnoszą Vatę u dzieci* Zalecenia dla dzieci i rodziców z podniesioną Vatą* Czym tak naprawdę jest naturalnym rytm dziecka* Jak wzmocnić odporność u chorowitego dziecka Jeśli podobało Ci się to, co usłyszałaś, rozpuść wici w sieci swoich znajomych, subskrybuj i zostaw swoją rekomendację, dzięki czemu inne osoby łatwiej dotrą do mnie i do Ajurwedy. Dziękuję Ci bardzo serdecznie i do usłyszenia w kolejnym odcinku podcastu. Notatki do podcastu znajdziesz na stronie:https://agni-ajurweda.pl/203/ Serdecznie polecam Ci mini kurs Pierwsza pomoc dla Vaty, który otworzy zapisy do jubileuszowego kursu – Księga życia dla Vaty. Poprowadzę go razem z moim mężem Michałem. Tutaj możesz się zapisać: https://kurs.agni-ajurweda.pl/ppv_minikursJesień nie sprzyja Vacie. Jeśli poszukujesz praktycznych wskazówek na jej jesienne dolegliwości, to mam dla Ciebie „Jesień z Ajurwedą”. Dowiesz się, jak radzić sobie z codziennością tej pory roku. Kurs został pomyślany tak, by nie wymagał prowadzenia notatek. Sprawdź tutaj: https://kurs.agni-ajurweda.pl/jesien-z-ajurwedaJeśli fascynuje CIę podejście Ajurwedy do zdrowia i życia, chciałabyś zgłębiać tę wiedzę w Szkole Ajurwedy, to zapraszam Cię do zapisu na listę osób zainteresowanych kolejną edycją Szkoły. Nie przegap i bądź na bieżąco dzięki liście oczekujących, którą znajdziesz tutaj: https://agni-ajurweda.pl/sa-lo/

Dinacharya o seguir el “día” Una gran herramienta de bienestar! Las primeras horas del día son esenciales para establecer el ritmo del resto del día !

W tym odcinku zapraszam Cię do posłuchania rozmowy, jaką prowadzę wspólnie z moim mężem Michałem na temat bardzo życiowy – jak jechać na wakacje do Grecji lub innego ciepłego południowego kraju i nie przytyć. Serdecznie zapraszam Cię także do obejrzenie tej rozmowy w formie odcinka na YouTubie. Co czeka na Ciebie w tym odcinku? * Jaki jest przepis na przytycie na wakacjach* Jakie nawyki urlopowe utrzymują mnie i Michała w dobrej formie * Czemu styl jedzenia ludzi lokalnych dodaje turystom kilogramów* Ajurwedyjski rytm dnia dla urlopowicza* Jak mądrze skorzystać z lokalnych przysmaków Jeśli podobało Ci się to, co usłyszałaś, rozpuść wici w sieci swoich znajomych, subskrybuj i zostaw swoją rekomendację, dzięki czemu inne osoby łatwiej dotrą do mnie i do Ajurwedy. Dziękuję Ci bardzo serdecznie i do usłyszenia w kolejnym odcinku podcastu. Notatki do podcastu znajdziesz na stronie:https://agni-ajurweda.pl/195/ 17 października opublikujemy 200-tny odcinek podcastu. Z tej okazji zapraszam Cię do zadania swojego pytania, być może będę miała okazję na nie odpowiedzieć na łamach podcastu. Prześlij swoje pytanie tutaj: https://forms.gle/VCZgUuv91UqV2bGs9Serdecznie zapraszam Cię na bezpłatne czteroczęściowe szkolenie Spokój umysłu. Zaczynamy 30 września, a zapisać możesz się tutaj: https://kurs.agni-ajurweda.pl/spokoj_umyslu_z_ajurweda Szkolenie otworzy zapisy do kursu Psychologii Ajurwedyjskiej, który przynosi głębokie zrozumienie psychiki i subtelnych aspektów dosz, czyli tego, jak dosze manifestują się na poziomie umysłu. Jest to unikalny kurs w skali Polski i świata. Jeśli podejście Ajurwedy do zdrowia i życia Cię fascynuje, chciałabyś zgłębiać tę wiedzę w Szkole Ajurwedy, to zapraszam Cię do zapisu na listę osób zainteresowanych kolejną edycją Szkoły. Nie przegap i bądź na bieżąco dzięki liście oczekujących, którą znajdziesz tutaj: https://agni-ajurweda.pl/sa-lo/

Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda 

Sasha connects with Hannah Levin of Heartfelt Wellbeing to discuss Women's Health, Dinacharya (daily routine), and the importance of community when it comes to making change. Send us a Text Message.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

Zapraszam Cię do posłuchania rozmowy, którą prowadzę z moim mężem Michałem na temat Panchakarmy. W tym ostatnim odcinku o Panchakarmie podzielimy się z Tobą tym, co jest kluczem do sukcesu. Omówimy ostatni proces zakańczający, czyli odmładzanie i odżywianie organizmu. Serdecznie zapraszam też do posłuchania poprzednich pięciu części i obejrzenia rozmów również na YouTubie. Co czeka na Ciebie w tym odcinku? * Jak mądrze zainwestować w Panchakarmę i od czego zależy jej efekt * O błędach popełnianych po powrocie z Panchakarmy* Jak przeprowadzić domowy test na nietolerancje pokarmowe* Czym są Rasajany i czemu są takie ważne* O Rasajanach z naszego polskiego ogródka* O nowym porządku i utrzymaniu ugruntowania i spokoju Jeśli podobało Ci się to, co usłyszałaś, rozpuść wici w sieci swoich znajomych, subskrybuj i zostaw swoją rekomendację, dzięki czemu inne osoby łatwiej dotrą do mnie i do Ajurwedy. Dziękuję Ci bardzo serdecznie i do usłyszenia w kolejnym odcinku podcastu. Notatki do podcastu znajdziesz na stronie:https://agni-ajurweda.pl/187/ W przywróceniu ustawień fabrycznych organizmu bardzo pomocny będzie dla Ciebie kurs Oczyszczanie z Ajurwedą. Jest on na stałe dostępny w sklepie Agni tutaj: https://agni-ajurweda.pl/produkt/kurs-online-oczyszczanie-z-ajurweda/Zapraszam Cię także do skorzystania z całorocznego wsparcia jakim jest kurs Rok z Ajurwedą. Zapisy zaczynamy na koniec lata, tak aby wrócić do służącego nam stylu życia. Mam dla Ciebie przedsmak Roku z Ajurwedą, czyli bezpłatny warsztat online „12 nawyków – jak jest u Ciebie?“. Zapisy znajdziesz tutaj: https://webinar.agni-ajurweda.pl/12_nawykow-2023 Warsztat odbędzie się w sobotę 9 września 2023 i otworzy bramy zapisów do kursu Rok z Ajurwedą.E-book Michała „Warzywa w Ajurwedzie” jest już dostępny i znajdziesz go tutaj: https://kurs.agni-ajurweda.pl/warzywa-w-ajurwedzie

Today let's look at our plates from the Ayurvedic lens to understand how one can do everyday basics right to be able to lead a robust, invigorating life. This list will surprise many. The ancient Indian system of medicine, Ayurveda views our plates and the food on it very differently from the western viewpoint on nutrition. Ayurveda prescribes a very specific set of rules and they are all as relevant today as they were 5000 years ago, when the Ayurvedic texts were first written. Listen in. Nidhi Pandya is a third generation Ayurvedic practitioner based out of New York and brings this ancient wisdom and science into a modern world to help you understand your body rather than make assumptions and not treat— but transform your health and life Dr. Dimple and Nidhi talk about the following aspects in this enlightening conversation - - Why following the circadian rhythm must be a non- negotiable habit for our health -Viruddha Ahara or bad combinations of food - How to eat according to the circadian rhythm for better digestion, absorption and assimilation of food - Raw foods vs cooked foods, which is ideal and why - The correct way of consuming honey - Ayurveda for children - Herbs to use in daily life and according to the season - How Ayurveda can help us to grow spiritually Tune in to find out more.. Intro 1:40 Importance of circadian rhythm to our gut health 5:08 Eating according to the ideal time- circadian rhythm 13:05 Cooked food over raw food 19:21 Most common bad combinations of food or Viruddha Ahara in Ayurveda 21:28 Spices to incorporate in the diet everyday 23:25 Dinacharya rituals and their benefits 25:05 Ayurvedic rituals for children 28:18 Ayurveda and spirituality 31:42 Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness

Dinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health. Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Today I share my personal Ayurvedic morning routine, nighttime routine, and other simple daily self-care practices. According to Ayurvedic wisdom, by establishing routine and ritual in our lives (daily, monthly, seasonally, etc.) we can keep our mind and body in balance and thriving. As environmentalists and activists, our daily routines are opportunities to align our life with our values. Register today for my upcoming FREE workshop, Foundations for Changemaking, here! Read the full show notes here. Podcast Music: “Bounce” by Coma-Media on Pixbay

In todays episode we talk about:The meaning of DinacharyaWhat the Doshas have to do with our alarm clockThe Doshic energetics throughout the dayHow to map out your day with Ayurvedaand so much more!Justine Miller, is a 500hr Ayurvedic Yoga Teacher and Ayurvedic Lifestyle Educator, and is known for her creative sequencing and inclusive classes for all levels of experience. She interweaves Ayurveda, the wisdom of life, into her teachings allows her students to feel more in harmony with themselves and nature. Justine shares the 5,000 year old sister sciences of Yoga and Ayurveda and makes it digestible and easy to incorporate in day to day life through workshops, mentorships, trainings and one on one sessions. Off the mat, you can find her cooking seasonal dishes, sipping on something warm, and forest bathing. Instagram: @ayurvedagirl_Website: www.rhythmofsimplicity.com SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSESSUPPORT THE PODCAST ON PATREONGet my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)Follow me on instagram

Ayurveda is the world's oldest system of health and healing. It is the sister science of yoga that teaches how to live in harmony with the cycles and rhythms of Mother Nature. Ayurveda follows two rhythms: the rhythm of the day called Dinachirya Sanskrit which translates to “following the day”, and Ritucharya or “following the rhythm of the seasons”. In our daily lifestyles and as season change, we are recommended different set of preventative health prescriptions that allow us to really optimize our health and well-being, make amazing decisions, feel rested and balanced, and generally live a healthy, happy, and beneficial life. Ayurveda defines health giving actions as those that are beneficial to ourselves and others; an inherent sense of community, connection, and oneness that this particular system deeply explores Ananta Ripa Ajmera is an award-winning author, spiritual teacher, Ayurveda practitioner and yoga instructor who believes that the greatest teachers are those who push you to own your true power. Having completed over 12 years of deep study with master lineage-based teachers from the Vedic spiritual tradition that gifted the world Yoga, Ananta writes about, teaches and leads spiritual wellness seekers worldwide on journeys from darkness to light in a way that seamlessly blends ancient spirituality with modern psychology and healthy living.  She is co-founder and CEO of The Ancient Way, an organization that supports you to embody ancient wisdom to unfold your true Self. Ananta is host of the True to Yourself Podcast and Advisor of Ayurveda at THE WELL, a modern wellness club, where she works with a team of integrative medical practitioners. Her recent book, The Way of the Goddess (Penguin Random House TarcherPerigee, 2022), won a Firebird Book Award and The Ayurveda Way (Storey Publishing, 2017) won a Foreword INDIES Gold Book Award and a Nautilus Silver Book Award. Ananta has taught at Stanford Medical School, NYU and UNICEF, presents at festivals like the Sedona Yoga Festival and the Mind Body Spirit Festival (U.K.'s largest wellness festival) and is regularly featured in publications like Vogue, Cosmopolitan, Yoga Journal, MindBodyGreen, Forbes and more. What we discuss: 01:08 – Introducing Ananta 02:58 – How Ananta's Work in Ayurveda Started 06:51 – What is Ayurveda? 10:11 – The Selfless Service 15:08 – Energy from the Act of Service 21:31 – Ananta's Journey with Her Teachers 35:17 – Empaths and Their Boundaries 44:12 – Humility in Teaching 47:33 – What is Dinacharya? 51:37 – Meditation and Breathwork 59:21 – The Time of the Feminine for Ananta 1:01:59 – Ananta in Behalf of the Great Mother   To amplify your health with GoddessWell products, go to Goddesswell.co to and use the code SISTERHOOD at checkout to buy one and get one free!   You can find Ananta through her Instagram and TheAncientWay.co.   To learn more about Global Sisterhood go to www.globalsisterhood.org To join a virtual circle with us, go to http://www.globalsisterhood.org/virtual-circles To follow us on Instagram, @theglobalsisterhood @Laurenelizabethwalsh @shainaconners

On this weeks episode: We'll take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga. What's the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHA We talk about our journeys with dinacharya & ritucharya & plenty more! Vital Veda Abhyanga Guide: https://vitalveda.com.au/learn/guide-for-ayurvedic-abhyanga-self-massage/ Hale Pule Abhyanga Guide: https://www.halepule.com/blog/release-your-best-self-with-abhyanga Sign up for our 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training Join us on retreat in INDA: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023 More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://anchor.fm/omsomyoga/message

Nuestra vida moderna cada vez nos desconecta mas de la fuente, de los ritmos naturales que existen en la naturaleza, y por eso cada vez estamos mas enfermos, deprimidos, sin propósito ..... El Ayurveda nos enseña que somos uno con la naturaleza, que lo que sucede afuera de nosotros nos impacta también en todos los niveles, lo que sucede cuando van cambiando las estaciones y cambia el clima,  y también nuestras propias necesidades pero a veces no nos escuchamos y seguimos llevando nuestro mismo estilo de vida ... Por fortuna Ayurveda tiene una guía llamada Ritucharya, que nos sirve para adaptar nuestra alimentación y estilo de vida a los cambios de las estaciones ... Cuando hacemos esto vamos con el flujo de la naturaleza  en lugar de en contra, lo que sucede cuando vamos en contra de estos cambios es que empezamos a causar desequilibrios = enfermedades a nivel de cuerpo y mente ..... Podemos vivir sanos y felices prestando mas atención a las estaciones, y haciendo estas transiciones amorosas !! Aquí te comparto algunas recomendaciones para vivir en armonía con las estaciones y la naturaleza ... Con amor, Luz www.luzorea.com instagram: greenhealthymamma ¡YA esta lista mi lista de espera para nuestro peregrinaje a India!nos vamos juntos .. que magico. 

Join us for 7 days of Yoga in Rishikesh! Todays Conversation is centred around ritual as the backbone of the Yoga tradition & how we can optimise the effects of our practice through creating daily routine & habits. We talk to the Yogic concept of ritual known as Sadhana, along with the Ayurvedic idea of Dinacharya & discuss our own experiences with committing to daily practice. Online 100hr Hatha Yoga training here: https://omsom.yoga/yoga-teacher-trainings/100-hour-hatha-yoga-teacher-training India Retreat 2023: https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023 India YTT programs 2023: https://omsom.yoga/yoga-teacher-trainings Online Studio, 7 days free trial: https://omsom.yoga/online-yoga-studio More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga Follow us on instagram @omsom.yoga Hari Om, Aaron & Paige --- Send in a voice message: https://anchor.fm/omsomyoga/message

Join me for episode 77 of Global Shift Podcast as we discuss having a Dinacharya. Which means "daily routine" in sanskrit. Tune in as we discuss the power an Ayurvedic daily routine can have on our life. 

Daily routine, “dinacharyā”, is one of the pillars of health in Ayurvedic medicine.Integrating certain practices into your daily routine that are rooted in natural law supports one to smoothly flow on their path of evolution with minimal friction and maximum health.This podcast features world renowned Ayurvedic doctor, Vaidya Ādityā Raju, who generously shares wisdom on the Ayurvedic daily routine in such an elaborate way like you have probably never heard before.This episode was auspiciously recorded on the eve of the fullest moon of the year, known as "Guru Pūrṇimā.”Thus, we explore the role of Guru - which literally translates to “that which removes darkness”, and the multitude of qualities of “Guru consciousness."IN THIS EPISODE WE DISCUSS:

Join Anita's conversation with yoga teacher Mathui in the beautiful setting of Ananda In The Himalayas. They discuss how you can implement some of the nourishing ancient rituals of Ayurveda into daily, modern living for greater health and wellbeing.  Enjoy the episode!For more tips follow us on: @maulirituals Follow  Ananda Spa in the Himalayas: @anandainthehimalayas  

In the Vata Time podcast we discuss topics surrounding sustainability, wellness, and lifestyle. The show is hosted by Amanda and Bianca, and in today's episode we will be exploring our Ayurvedic morning routines (Dinacharya). Dinacharya is a concept in Ayurvedic medicine that looks at the cycles of nature and bases daily activities around these cycles. Ayurveda contends that routines help establish balance and that understanding daily cycles is useful for promoting health. Mentioned in Today's Episode: >>> SAFE STAFFING FOR PATIENTS AND HEALTHCARE WORKERS: ***CLICK HERE*** to sign petition - For decades, the United States healthcare system has understaffed healthcare workers to cut costs. Nurses, doctors, respiratory therapists, CNAs, occupational therapists, pharmacists, social workers - healthcare workers of all disciplines have been intentionally understaffed to maximize profits for hospital systems. >>> Cloud Paper Toilet Paper: https://amzn.to/3tQoqQB >>> Reel Toilet Paper: https://amzn.to/3q2gpH6 >>> Ouai Hair Mask: https://amzn.to/3q2IJZL >>> Make sure to follow us on Instagram for regular updates! @VataTime >>> Follow us on TikTok: TikTok.com/@VataTime >>> Follow the link if you would like to be added to our email list: https://us1.list-manage.com/survey?u=9cb8311a11704a916fa38f3f3&id=3025f56242 >>> Join us on Clubhouse: https://www.joinclubhouse.com/club/vata-time --- Send in a voice message: https://anchor.fm/vatatime/message

La mejor herramienta para sincronizar con nuestro entorno son las rutinas. El organismo las necesita, le ayudan a mantenerse, le dan fuerza y crean una base sólida tanto fisiológica como mental, para que los doshas hagan sus funciones correctamente. Estas rutinas han de ser saludables y adaptadas a nuestra constitución y en eso consiste la Dinacharya. Dinacharya son una serie de hábitos diarios, pensados para sincronizar nuestros relojes biológico y doshico. El reloj biológico marca los horarios de necesidades fisiológicas y controla los órganos de más actividad en nuestro cuerpo. Y el reloj doshico marca la predominancia de las funciones de un dosha en cada parte del día, época del año entre, etapa de la vida entre otros. El establecimiento de hábitos diarios promueve la asimilación adecuada de nuestros alimentos dando como resultado una buena digestión. Así como ayuda a mejorar nuestra autoestima, nos trae felicidad y promueve la longevidad. Recuerda que puedes descargar nuestro PDF con material de apoyo en : https://www.spudnikmedia.com/balance-en-ayurveda

Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Sanskrit word Dinacharya means "daily rituals" which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification, and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our life's purpose, allowing us to feel our best and share our gifts with the world. For free Ayurveda introduction course visit https://sunitayoga.com/courses/introduction-to-ayurveda/Follow Sunita on Instagram at https://www.instagram.com/sunita_patil/ for up to date Support the show Support the show (https://www.buymeacoffee.com/sunitayoga)

ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA RITUALS Has the past year seen you lose structure in your day? If you feel destabilised and imbalanced as restrictions start to lift - you are not alone! Throughout this time of change, Anita and Bittu invite you to consider topping and tailing your day with 'dinacharya' rituals for greater wellbeing. Listen to their conversation as they share incremental Ayurvedic rituals and practices you can do, from daily massage, tongue scraping to gratitude journaling. Enjoy the episode!For more tips follow us on: @maulirituals 

Prashanti's clinical forte and specialty is his ability to use many of the “Vedic sciences” - Ayurveda, Vedic Astrology, Yoga, Vaastu (Vedic Architecture), Advaita, Dhanurveda (the yoga of warfare), too analyse, diagnose, treat and empower his clients.The episode is for the “Vedic nerds”, as we explore with a scientifically eccentric perception, the richness that the Laws of Nature: The Veda, has to offer.Prashanti has unique capabilities to perceive the subtle in all areas of life, as well an expanded spectrum of awareness on the true depths of wisdom traditions.IN THIS EPISODE WE DISCUSS:

What constitutes a healthy vagina?How much pubic hair? How much lubrication? What pH level? What bathing methods? - what are the ideal parameters for a healthy vagina for healthy hormonal, reproductive and general health, and how do you look after it?How can men care for the seat of creative intelligence? The VaginaYou have probably heard about the gut microbiome, maybe even the skin and oral microbiome, but what about the vaginal microbiome?Join Ayurvedic practitioner Dylan Smith, who is incredibly passionate about gynaecology and the female urino-genitary system, and Fertility Nutritionist Angela Heap, who is is establishing a very popular fertility clinic and following, in this juicy episode so you can increase your awareness of what a healthy vagina is, and how to look after it. IN THIS EPISODE WE DISCUSS:Angela's daily routine (Dinacharya).Angela's story: How she developed a passion for the study of the reproductive system.Infertility and/or having a hard time getting pregnant.Menstrual cycles.Vaginal Microbiome: how it heavily conditions the possibility of having a successful pregnancy.Lubrication of the reproductive tissues (Shukra).Pubic Hair.Conscious conception.Contraception methods.ABOUT OUR GUEST: Angela HeapAngela is a Nutritionist with 12 years experience in fertility and pregnancy.She runs a successful London based clinic and works internationally with clients.Angela lectures for various colleges and associations in the UK.She regularly collaborates with Urologists and Gynaecologists in the UK.Her area of special interest is multiple miscarriages, IVF, Genetics, PCOS and Thyroid health.Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

Pete Evans is an internationally renowned and household chef, restaurateur, author and television presenter.Pete has recently been attacked, threatened, trolled and been an outlet for others to release their stress as he authentically shares content about natural health and civil freedoms that confronts mainstream narratives. Pete has been heavily censored and kicked off Facebook (he had 1.5 million followers) and instagram (300K followers), and is taking advantage of the destruction of various systems to increase creativity. It is very clear from conversing  with him and hearing him speak that he has a very curious and open mind, and a big heart. Pete's passion for food and living a healthy lifestyle inspires individuals and families around the world.IN THIS EPISODE WE DISCUSS:Pete's Dinacharya (daily routine)Getting in touch with nature as frequently as possible and learning from its vibrancy and constant change. Pete's story (in regards to his passions):Going from celebrity chef to activist, film maker, author and authentic spokesman for civil freedom and natural health. Working with Dr. Joseph Mercolla for various publications and a first glimpse into cancel culture. The ups and downs in life, and how to deal with them by welcoming change and staying mindful.Mainstream Media and Systems of Social norm enforcement:The media and government “pushing” the C-19 vaccine agenda.The inevitable crumbling of the systems that survive out of enforcing control and destroying the sense of collective wellbeing.The emergence of new social platforms and systems of transformation in face of this unavoidable change. Cancel Culture, Tribalism, Threats and Trolls.Food and Nutrition:Getting in touch with your inner being to make individual dietary choices vs. being run by establishment norms and tribalism.Organic in-house cattle farming and conscious meat eating.Experiencing first-hand the culinary practices of the native Bardi tribes in Western Australia and other native communities. Pete's most recent culinary ventures into South American smoking of foods. Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Km&country.x=AU&locale.x=AU)

You must have heard a great deal about the importance of oral hygiene for your dental health. But, do you know that Ayurvedic practitioners believe your oral health is a window to your digestive health and psycho-emotional balance? From the Ayurvedic point of view, oral hygiene is an important aspect of your Dinacharya or daily routine. It is the key to achieving optimal physical and mental well-being and vitality. Must Listen! --- Support this podcast: https://anchor.fm/athreya-herbs/support