Podcasts about stress free

Are you planning your first trip to Oahu but have no idea where to start with so many options and conflicting advice online?While Oahu offers incredible beaches and world-famous attractions, navigating the island as a first-timer can feel overwhelming without the right guidance and local knowledge.

Feeding challenges aren't just for toddlers—many parents find themselves facing a new kind of mealtime stress when their kids become tweens and teens. In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Dena Kelly, a licensed counsellor, board-certified behaviour analyst, and paediatric feeding therapist, who specializes in helping families navigate the emotional and physical toll of picky eating in older children.Kelly shares evidence-based strategies for tackling picky eating, while unpacking how adolescence, hormonal shifts, social pressures, and parental communication all play a role in shaping a child's relationship with food. From creating structured yet flexible mealtime routines to empowering kids with independence in the kitchen, this episode offers practical tools to reduce food-related anxiety and foster healthier eating habits—for both parents and kids.What You'll Learn:How picky eating affects emotional well-being and social development in older childrenWhy adolescence and hormonal changes can trigger or intensify feeding issuesThe role of social media and peer influence in shaping food preferencesStrategies to promote independence and reduce conflict during mealsWhen and why to seek professional help—even if your child seems to be copingHow to turn mealtimes into a source of connection rather than conflictLinks referenced in this episode:whereparentstalk.comCompanies mentioned in this episode: Focused Approach This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Kombu is known for its impressive nutritional value, with over 20 times the minerals of milk, approximately 7 times the calcium, and more than 35 times the iron. - 昆布は栄養素が高く、ミネラルは牛乳の約20倍以上、カルシウムは約7倍以上、さらに鉄分は約35倍以上と言われているそうです。

Send us a textWelcome to Episode 51 of School Gardens with Ease! As the school year winds down, are you heading into summer break with peace of mind, or dread, when it comes to your school garden? In this episode, host Leila Mireskandari helps you take a deep breath and shows you exactly how to set your school garden up for summer success with almost no summer maintenance.Whether you've created a lush indoor garden with Oasis Classroom or cultivated a vibrant outdoor space through Oasis School or Caja Oasis, this episode will give you essential tips to ensure your garden survives—and thrives—while you're on vacation.

I'd love to hear from you! Send me a text!In this episode of the Teaching Middle School ELA podcast, Caitlin shares how you can make the most of your summer without letting school take over. Learn which planning tasks are truly worth your time, what you can skip, and how batch planning can set you up for a smooth fall—while still enjoying your well-deserved break! Join me for my June workshop focused on the EB Batch Planning Approach! This is a workshop you do NOT want to miss. Reserve your free spot here: ebteacher.com/workshopYouTube Links Mentioned: The Perfect Classroom Management Strategy for Middle School: https://www.youtube.com/watch?v=5ZkdeEZL8rw&t=13sHow to Improve Student Behaviors in Middle School: https://www.youtube.com/watch?v=HBzAqEiOsgk&t=53sTo stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood. In this episode you'll learn: The surprising shift that instantly reduces mealtime stress Why "good enough" nutrition might actually be better than what you are currently thinking about how you feed everyone How to maintain healthy habits, even during the chaotic times of the year The one foundational step you can take today to greatly improve your family's nutrition Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life. Episode Resources: Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available) Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells If you liked this episode, here are some others you might enjoy: 52. Making Your Week Fruitful 154. The Best Way To Tackle Your To-Do List 215. You Are Not A Robot! Redefining Me Time For Busy Moms For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one Catholic Life Coaching client (being Catholic is not a requirement) or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my books, The Cyclone Mom Method or The Divine Time Solution for only $4.99 HERE plus access paperback versions too including my new devotional- Happy Healthy & Holy Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a faith-based life coach and access courses and products by going HERE Connect with me on Facebook and Instagram: @daniellethienelcoaching

If you're feeling tired—but not just in your body, in your soul—this episode is for you. Dr. Zoe sits down with Tracie Braylock, holistic nurse, educator, and author of Radical Relaxation: Releasing the Stress You Were Never Meant to Carry. Together, they unpack what “radical relaxation” really means (hint: it's not about bubble baths) and why women especially need to redefine their relationship with rest. We talk about: Why modern stress is more than just a lifestyle issue—it's a spiritual and physiological one The difference between numbing out and true restoration How to recognize your stress signals before your body forces you to stop The role of boundaries in protecting your peace How Biblical wisdom and scientific research both point to the necessity of deep rest Tracie brings her experience as a former operating room nurse and her current role as a writer with Proverbs 31 Ministries to offer grounded, compassionate insights for women who carry too much—and rest too little. Take a deep breath, press play, and give yourself permission to stop striving and start receiving the rest your body and soul actually need. Connect with Tracie: Website: traciebraylock.com Instagram: @traciebraylock Book: Radical Relaxation: Releasing the Stress You Were Never Meant to Carry   [Free Download] Steps to Healing from Complex Shame™: here Get the First Chapter of Stronger in the Difficult Places: here   Are you a writer? Join me in person at the HopeWriters Writing Retreat—a beautiful weekend designed to help you craft, connect, and confidently step into your calling. Sign up here   Connect with me: Dr. Zoe Shaw on Instagram Dr. Zoe Shaw on Facebook Dr. Zoe Shaw Website

Planning a trip with your family? Whether you're flying across the country or hitting the road, Dr. Skip Wyss and Dr. Julie Wyss have you covered in this value-packed episode of the Prime Podcast! Learn the ultimate travel hacks for families, including how to pack smart, keep kids entertained, and stay sane during your next adventure. From TSA-friendly tips to healthy travel snacks and managing screen time on the go, this episode is a must-watch for parents who want smooth, stress-free travel experiences. These practical tips are designed to help you enjoy your trip and make meaningful memories with your kids!    

Ready to travel without breaking the bank?

May is more than a season of endings—it's the foundation for your next beginning. If you're a microschool founder, homeschool hybrid leader, or education entrepreneur feeling overwhelmed about next year, this episode will change the way you approach your summer. In today's conversation, Makenzie Oliver shares why May is the most strategic month to start planning for your school's future, how early preparation saved her school from August chaos, and simple steps you can take now to build momentum without burning out. Inside this episode: How May planning protects your peace (and sanity) in August The 5 critical systems you should start before summer break Why “done is better than perfect” when it comes to early planning Real-life examples from Lighthouse Learning's early years—what worked and what didn't Practical steps to organize your staffing, curriculum, family communications, and facility prep before summer hits If you want a peaceful, confident school year start, it begins today—not in July. Your future students, staff, and self will thank you. Learn how to plan with ease inside MicroSchool Masterminds: www.teachersletyourlightshine.com/masterminds Microschool Masterminds. Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We also invite you to join your new FAVORITE online community full of resources, templates, videos, LIVE Q and A, Group Coaching and New Monthy Content Centered around your Educational Entrepreneurship Needs! Microschool Masterminds, designed to help you start or grow your micro school by maximizing your time, optimizing your finances, and mastering your marketing. Whether you are a seasoned microschool owner or a teacher with a dream, Microschool Masterminds provides a dedicated space to share resources, collaborate with fellow educators, and access expert guidance. Join us as we embark on this journey together. Your dreams are about to take flight. No more fears, no more hesitations. Microschool Masterminds is here to fuel your journey. It's your time. Your destiny awaits. Let's soar together into a future of limitless possibilities. VELA Organization: VELA Education Fund Join our Mastermind Program! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Launch and Scale Your Microschool or Homeschool Hybrid by Maximizing Your Time, Optimizing Your Finances and Mastering Your Marketing! With our program, you'll confidently navigate the journey of starting or growing your educational venture, equipped with the tools and support needed to achieve lasting success! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Join Our Facebook Group for a supportive community and the “best place on the corner of the internet” Teacher, Let Your Light Shine's Microschool Community | Facebook Book a Clarity Coaching Session: Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching Get started on your dream school right now! Get all the documents you need to jumpstart, market and enroll students! Teacher Let Your Light Shine Microschool, Learning Pod, Tutoring and Homeschool Business Coaching We have step-by-step instructions to help you write powerful marketing brochures, enrollment forms, introductory packets, and so much more! You'll also find easy-to-use templates made to simplify your creation process, as well as beautiful real-life examples used by my micro-school, Lighthouse Learning, to give you creative inspiration when designing your very own forms. You will be able to seal the deal with peace and clarity when you hand deliver your new handbook and contract. Tune in to today's episode to find out more and head over to our shop to purchase your documents at teachersletyourlightshine.com!

Planning your wedding without a system? That's a one-way ticket to stress city. In this episode of The Snagged Podcast, wedding expert and educator Sarah Lizabeth shares exactly what to include in your wedding planning binder—whether you're team paper, team digital, or somewhere in between. With over 20 years of wedding planning experience, Sarah breaks down how to create a binder that keeps you organized, helps you communicate with vendors, saves you money, and makes you feel calm and confident as the big day approaches. Learn what checklists, schedules, contacts, receipts, and emergency tools you need—plus hear the real stories from behind the scenes that prove why this binder is a must-have for every bride. Perfect for newly engaged couples, DIY brides, and even aspiring planners, this episode is packed with wedding planning tips, timelines, and tools you'll want on hand.

You know, I've always believed marketing should feel more like a warm hug than a high-pressure sales pitch. So when Alesia Galati and I got to chatting about social media burnout (oh yes, that nagging, energy-draining beast), it was like she reached into my cluttered content calendar and whispered, “There's a better way.” We laughed, we nodded, and somewhere between SEO tips and podcast rants, I found myself ready to trade reels for real conversations. If you're teetering on the edge of social media fatigue, wondering if there's an off-ramp that doesn't lead to oblivion—good news. There is. And Alicia's got the roadmap. Main Points from the Conversation: Podcasting as a Stress-Free, Strategic Alternative to Social Media Alicia hit a nerve with so many of us—social media can feel like a hamster wheel with no off switch. Podcasting, by contrast, offers a calmer, more intentional way to share content, connect with your audience, and still build your brand without dancing in front of your phone. Guest Appearances as Powerful SEO and Exposure Tools You don't have to do it all yourself. By guesting on other people's shows, you tap into new audiences who already trust the host—and just might trust you too. Bonus? Those appearances show up on Google, helping your digital footprint grow without a single trending hashtag. The Magic of Names and Smart SEO Practices Don't underestimate the power of your own name in a podcast title. Whether it's your show or a guest spot, making your name searchable helps you get found. Retitling old episodes or refreshing descriptions is like giving your content a second wind—and Google loves it when you freshen things up. Newsletter Love and Thoughtful Repurposing Alicia and I both agreed: newsletters are the unsung heroes of content marketing. Sharing new and old episodes, linking to guest features, and curating themes gives your audience a reason to stick around—and gives your podcast episodes a longer shelf life. Pick Your Lane, and Stay There (Happily) You don't need to be everywhere. Really. Pick one platform you like (mine's LinkedIn), build a cozy corner on your website, and focus on podcasting and newsletters to draw people in. When you stop chasing the algorithm and start owning your message, marketing becomes a whole lot more enjoyable

Say hello to your newest, but very experienced, travel advisor, Lee Kennelly! Aside from sharing with you all her new side business venture, Lee is going to give all the best travel tips and tricks with a rapid fire Q&A from Liz. We'll give you our secrets on how we make the best memories possible everywhere we go. Be sure to check this episode out if you plan on traveling internationally soon, you and your wallet won't regret it!   

Allan Beck is a musician, pastor, businessman, husband, and father. He has been married to his high school sweetheart, Cindy, for nearly 30 years, and they have 4 children ranging in age from 12 to 26. He has served as a worship pastor for many years while also running a successful home technologies business in North Carolina, and he speaks and writes on Biblical topics for spiritual growth, leadership, business, and other topics.   Allan also has a heart for one-on-one discipleship and mentoring men. His desire is to take his years of experience in many areas and be helpful to believers everywhere and anywhere he can.  If you have questions or would like to contact Allan, you can call him at (336) 382-1147, email him abeckats@gmail.com, or visit his website http://www.becksound.net.   --------------------------     If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW and SHARE this podcast with any man you know who's in need of help and hope and is hurting.”  And to make sure you don't miss a podcast episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com  

The Simple Path to Wealth is arguably the most influential book in the FIRE movement. JL Collins, its author, is revered among early retirees as one of the trailblazers for FIRE, showing that anyone, with the right investing consistency, can reach financial independence WITHOUT complicated investing strategies, risky alternative assets, or individual stock picking. This is THE simplest way to wealth, but does it still work in 2025? To see, we had to ask the man himself. So, back again, is JL Collins! Today, we're answering the big questions many FIRE chasers still ask. What's the right portfolio balance when growing wealth vs. retiring, does JL hold bonds or 100% index funds, should we be worried about all-time-high price-to-earnings ratios, and do you EVER need to rebalance your portfolio? JL answers them all, plus gives Scott his honest take on what a market crash would mean for his portfolio. But what about real estate, cryptocurrency, and other alternative assets? Is there any space in your portfolio for those, or should you only invest in index funds and bonds? JL has some advice you might not expect, but it could help you if you're itching to diversify.  Want to learn more about The Simple Path to Wealth? Pre-order the updated version, The Simple Path to Wealth (Revised & Expanded 2025 Edition), today!  In This Episode We Cover The “simple” path to wealth, FIRE, and early retirement explained  JL's exact stock/bond ratio while in retirement (and where yours should be) Are Scott's concerns about price-to-earnings ratios valid? JL shares his view When to rebalance your portfolio and why “set it and forget it” investing WON'T work REITs, real estate, and crypto: does JL invest in ANY of these alternative assets (and should you)?  And So Much More! Links from the Show Mindy on BiggerPockets Scott on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Join BiggerPockets for FREE Email Mindy: Mindy@biggerpockets.com Email Scott: Scott@biggerpockets.com BiggerPockets Money Facebook Group Follow BiggerPockets Money on Instagram “Like” BiggerPockets Money on Facebook Subscribe to the BiggerPockets Money YouTube Channel! The Simple Path to Wealth (Revised & Expanded 2025 Edition) How I Lost Money in Real Estate Before It Was Fashionable Grab “The Simple Path to Wealth (Revised & Expanded 2025 Edition)” Get to FIRE Faster with “Set for Life” Sign Up for the BiggerPockets Money Newsletter Property Manager Finder The Simple Path to Wealth—Index Funds Explained with JL Collins Check out more resources from this show on ⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/money-640 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alyson Caffrey is an Operations Strategist, Bestselling Author of The Sabbatical Method, and founder of two businesses, Master Maternity Leave, and the consultancy Operations Agency. She's best known for streamlining back-end operations of brands using her Operations Simplified™ framework to unleash the power of small teams. Alyson believes that if she can return fulfilled founders back to their families, she can generate a much larger impact in the world. Alyson also hosts The Growing Pains podcast.

Debt Redemption Texas Debt Relief (800-971-4060) offers a low-stress option if you're looking to break free from debt and live financially free. Get in touch today! Find out more at: https://debtredemption.com/ Debt Redemption Texas Debt Relief City: San Antonio Address: 40 NE Interstate 410 Loop, Suite 565 Website: https://debtredemption.com/

Ever found yourself pulled out of a beautiful, intimate moment by the thought, “Ugh, now I have to clean up”? You're definitely not alone. For many women, post-sex cleanup can feel like an annoying chore that disrupts connection and intimacy. In this episode, we're getting real about why this moment matters—and how to simplify the cleanup process so you can stay present, connected, and fully enjoy that sweet afterglow with your spouse.

Summer means longer days, less structure, and more opportunities—but without planning, it can quickly turn overwhelming. In this episode, we share practical tips to create a relaxed, memorable summer without the stress or guilt about unfinished tasks. You'll learn: Why creating a brain dump works better than traditional bucket lists How to organize your summer activities into two easy categories: Fun (family memories) and Projects (home & homestead tasks) A simple strategy for designing a family-friendly summer calendar that reduces stress and adds predictability Easy homestead project planning to stay productive without burnout Practical dinner solutions for those busy, outdoor-filled days Quick household routines to keep things functional, peaceful, and manageable throughout the summer Tune in to simplify your summer plans and focus on what truly matters: fun, family, and a balanced homestead life. Mentioned in this episode: The Homestead Collective Membership for more practical resources, accountability, and community support Connect with Brittany: Instagram: @brittanylgibson Website: thehomesteadchallenge.com Enjoyed this episode? Subscribe, share, and leave a review—it helps us reach more homesteaders like you!

Pool days are supposed to be fun...not frantic. But if you're anything like me, you've had that moment — standing at the pool, realizing the goggles, snacks, or sunscreen are still sitting on your kitchen counter. Today, we're putting an end to the chaos. In this episode, I'm sharing the exact 5 essentials you need to pack in your pool bag so you can head out the door feeling calm, confident, and ready for a seriously fun summer. If you're ready for a system that saves your sanity and makes pool days way easier, you're going to love this one. xoxo, Chelsi Jo . . . . Grab my free Time-Blocking Workbook to set up a schedule that works for your home, your kids, and YOU this summer! → chelsijo.co/timeblockingworkbook

Discover how to travel stress-free as a busy entrepreneur! In this episode of the Command Your Brand Show, host Josh Silvestro sits down with Lydia, the CEO of Aden and Ivy, a luxury travel planning company specializing in eco-friendly and customized itineraries. Learn how Lydia takes the stress out of planning destination weddings, honeymoons, and even business trips by providing tailored travel experiences designed specifically for CEOs, founders, and visionaries who value their time and money.From common travel mistakes (like passport issues and overlooked visas) to insider tips for creating seamless and personalized journeys, Lydia shares her expertise to help you navigate the complexities of modern travel. Whether you're planning a baby moon, a wellness retreat, or simply trying to maximize your downtime, this episode offers actionable advice to make your travel experience truly unforgettable.Ready to command your brand and make travel stress-free? Hit that subscribe button and leave a comment on how you plan your trips! Want to partner with Lydia or explore her services? Head over to Aden and Ivy for the ultimate luxury travel solutions. Don't let travel stress slow you down—take control today!#luxuriousgetaways #workandtravel #personaltravelplanner #stress-freetravel #travelvlogCHAPTERS:00:00 - Introduction01:11 - Lydia's Background05:42 - Why "Aiden and Ivy"06:19 - Stressful Aspects of Travel10:16 - Top 5 Travel Mistakes12:38 - Changes in Travel Industry14:09 - Techniques to Calm Travelers18:49 - Lydia's Unique Approach20:25 - Common Struggles in Travel Business25:15 - Key Points for Building Relationships27:30 - Travel Success Stories30:27 - Contacting Lydia31:50 - Like and Subscribe31:53 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

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Are your healthy habits stressing you out? In this episode, we talk about how to create stress-free habits that actually stick—without falling into all-or-nothing thinking. Learn how to plan without obsessing, build consistency without burnout, and invite God into your daily choices. If you're tired of starting over, this episode will help you build habits that last! Get your show notes: https://gracefilledplate.com/creating-stress-free-healthy-habits/ Links mentioned: Get your 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Healthy Habit Planner Season 1 Episode 12: How to Eat Less by Tithing Bites Season 2 Episode 16: How to Measure Health Progress When You're Seeking Food Freedom Season 3 Episode 11: Craving Carbs? Here's How to Beat It Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

In this episode of Healthy Mind, Healthy Life, host Avik sits down with business systems expert Marianne Page, a former McDonald's executive with nearly 30 years of experience. Together, they dive into how entrepreneurs can reduce overwhelm by creating simple, logical, and repeatable systems—without stifling creativity. From her time at McDonald's to mentoring small businesses globally, Marianne shares how to make operations effortless and effective. If you're tired of running your business in chaos, this episode is your blueprint to clarity, consistency, and calm. About the Guest:Marianne Page is the founder of a global consultancy helping business owners systemize operations for sustainable growth. Drawing from 27 years at McDonald's—an icon of operational excellence—Marianne teaches how to design “sticky systems” that empower teams, free up the founder's time, and build scalable businesses. She's the author of Simple, Logical, Repeatable, Process to Profit, and Mission to Manage. Key Takeaways: Systemization isn't about rigidity—it creates freedom and reduces stress. Replace “processes” with your way of doing things for better team buy-in. Start small: capture daily routines, then build “how-to” videos or guides. Sticky systems (hiring, training, feedback) make everything actually stick. Letting go of control is essential for growth, sustainability, and mental clarity. Connect with Marianne Page:  Website: https://www.mariannepage.com LinkedIn: Marianne Page YouTube: Marianne Page Channel Email: me@mariannepage.com Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube: https://www.youtube.com/@healthymind-healthylife Instagram: https://www.instagram.com/podhealth.club/ Threads: https://www.threads.net/@podhealth.club Facebook: https://www.facebook.com/podcast.healthymind LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #businesssystems #entrepreneurship #burnoutprevention #mariannepage

Daily Study: A major key to living stress-free is controlling your mind, and the only way to control your mind is to renew your mind daily with the Word of God. Therefore, I am sharing with you my scripture list that I use to renew my mind.  Partner with Us: https://churchforentrepreneurs.com/partner Connect with Us: https://churchforentrepreneurs.com                  

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Angeletha Long. She is a 24-year Army veteran turned travel entrepreneur who curates travel experiences, corporate retreats, and group trips. As the owner of Global Travel Design, a full-service travel agency under the Cruise Planners franchise, she helps individuals, businesses, and organizations plan stress-free, high-value trips. Born and raised in Jamaica, where her mother ran a villa, Angeletha developed a passion for hospitality early on. After traveling extensively during her military career, she transitioned into the travel industry to help others explore the world without the hassle of planning. Today, she works with Black professionals, veteran organizations, and corporate clients, designing custom travel experiences that foster connection, growth, and relaxation. Angeletha is deeply involved in both the business and veteran communities. She is an Eagle Leader for Team Red, White, and Blue, a nonprofit supporting veterans through community engagement, and a member of the Hilltop Elementary PTO, where she actively contributes to local education initiatives. She is also a member of the Atlanta Black Chamber and Perry Area Chamber, where she collaborates with Black entrepreneurs and business leaders to expand opportunities in travel. Her expertise in military and veteran travel has made her a sought-after speaker. She has been featured at the VECTR Center, where she educates service members on free and reduced-cost travel opportunities, helping veterans and active-duty personnel maximize their travel benefits. Company Description *Global Travel Design, powered by Cruise Planners, is a full-service travel agency that specializes in customized group travel, corporate retreats, incentive travel, and luxury vacations. Whether it’s an entrepreneur hosting a business mastermind, a company planning a retreat, or a family looking for a stress-free getaway, Global Travel Design ensures every trip is seamless and memorable. With exclusive access to discounted rates, VIP experiences, and tailored itineraries, Global Travel Design offers a personalized approach that goes beyond traditional booking services. As a trusted travel advisor, Angeletha Long provides hands-on guidance, flexible payment options, and expert recommendations to help clients maximize their travel experiences. Current featured trips include the NCL Aqua 2025 escorted group cruise, designed for professionals, first-time cruisers, and groups looking for a premier travel experience. Based in Warner Robins, GA | Serving clients nationwideWebsite: www.myDreamVacationTravel.com| Email: Angeletha.Long@cruiseplanners.com #AMI #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

You know you need a PA letter of recommendation to have your strongest application for PA school, but what if you don't have one? With CASPA opening in less than two weeks, you may be hitting the panic button on getting a strong LOR from a Physician Assistant, but don't fret yet! Listen in on how you can land a solid PA LOR! Wait, what!?! Yep, meet on Zoom and we write your entire personal statement, all your CASPA experience paragraphs, and pick the best PA schools for your stats! You talk and we write - yep, it's that easy (and FUN)! Also includes a Mock Interview, access to A2A Course, PA School Directory, 6 supplemental essay edits, and weekly PA shadowing hours to add to your CASPA app! Let's create your strongest PA school application with VIP! Sign up here!Your fancy white coat and future patients are waiting!Katie & Beth

In this episode of Stronger Sales Teams, Ben takes a deep dive into the art of problem-solving in B2B sales management. Drawing from his experience in launching multiple sales programs across various organisations, he highlights the challenges of understanding and respecting customer boundaries. With years of industry knowledge, Ben shares a practical problem-solving framework that's applicable to both straightforward and complex sales scenarios. Key Takeaways: Develop a comprehensive understanding of sales problems by categorizing them into controllable and uncontrollable factors. While you can't change uncontrollables, identify areas where you can still exert influence and devise strategies accordingly. Encourage team involvement in identifying solutions and executing strategic sales plans. Explore opportunities to convert challenges into growth and improvement projects for the sales team. Emphasize the connection between personal well-being and professional success to drive a motivated and effective sales team. Time Stamps: 0:00 Intro 3:25 Problem Solving Framework 4:40 Looking At Triggers 5:44 Classifying the Triggers Into Controllable and Uncontrollable 7:02 Uncontrollable 13:10 Controllable 16:40 Road to Cairns 18:21 Outro Rate, Review, & Follow If you're liking what you're hearing, make sure you ‘follow' the show wherever you listen to your podcasts…so you never miss an episode! I'd also love to hear what you think, so drop us a review after you close that next deal…tell me what you're liking, and what you want more of so I can look to cover it in a future episode.

In this episode of The Social Dentist, Dr. Yazdan shares her insights on transforming your dental practice into a stress-free environment. She is offering invaluable advice that can revolutionize your daily operations. Imagine overcoming the common stressors that plague your practice, such as managing high patient expectations, juggling tight schedules, leading your team, handling administrative duties, and maintaining financial stability—all while striving for a harmonious work-life balance. Dr. Yazdan understands these challenges intimately and provides practical strategies to address them. She discusses the importance of setting realistic patient expectations to reduce pressure and suggests creating flexible schedules to better integrate your professional and personal life. By implementing team checklists and delegating administrative tasks, you can streamline operations and focus on what truly matters. Dr. Yazdan also highlights the necessity of monitoring your financial health and prioritizing personal time to recharge and sustain a healthy work-life balance. Listen to this episode to discover how Dr. Yazdan's expert advice can help you minimize stress, enhance your work experience, and transform your dental practice into a more efficient and enjoyable environment for both you and your team. Watch Dr. Yazdan's Make More Money Video - www.dryazdancoaching.com/mdm Book Your Consultation with Dr. Yazdan HERE: www.dryazdancoaching.com/consult Email Dr. Yazdan: DrDYazdan@gmail.com Join Dr. Yazdan's Coaching Waitlist - www.dryazdancoaching.com/waitlist Sign up for Dr. Yazdan's Free Masterclass, How To Get Patients From IG into Your Practice - www.dryazdan.com/newpatients Follow Dr. Yazdan on Instagram - https://www.instagram.com/dryazdan/

Does it feel like content is taking over your entire week - and still not doing what it's supposed to? In this episode, I'm pulling back the curtain on one of the biggest hidden time drains in business: marketing without a system. We're talking second-guessing every post, spiraling into overthinking, and constantly feeling behind. If content planning feels chaotic, stressful, or like it never sticks - this one's for you. Inside, I'll share: Why content isn't the problem (but your system might be) The mindset shift that changes everything 3 essential pieces of a content system that saves time and sells Tangible actions to take this week to reduce your mental load You'll also hear how my clients inside The Make It Happen Collective and The CEO Studio are using these systems to repurpose better, create faster, and finally feel clear. Whether you're a solo founder, service provider, or multi-offer CEO, this episode will help you simplify your strategy and reconnect with your voice.

Episode #151: Fresh off the whirlwind of a 16-day spring break adventure with my kids, I've emerged with a treasure trove of travel insights that promise to transform your family vacation experiences. Picture this: a last-minute decision to head to the JW Marriott Desert Springs in Phoenix, a hotel that came highly recommended by a friend. In navigating the chaos of high-season travel and family logistics, I've discovered that sometimes, cutting a trip short can actually enhance the joy and leave everyone wanting more. My years of globetrotting as a management consultant have truly shaped my approach to making family travel less about stress and more about seamless fun. Our stay at the luxury hotel was a blend of opulence and a few quirky setbacks. Imagine arriving at a vast multi-wing property, only to be greeted by the scent of smoke and a missing concierge. Yet, the allure of an upgraded suite and the joy it brought to my family of five quickly overshadowed these hiccups. With a lazy river and several pools, the hotel was a haven for our kids, even as we tackled the challenges of managing a toddler who needed floaties. From mastering the art of carrying large rafts on water slides to embracing the minor logistics of kid-friendly travel, there was plenty of fun to be had and stories to share. This episode is more than just tales of poolside escapades. Join me as I recount memorable moments like a spontaneous airport lounge upgrade and a kind stranger's compliment that moved me to tears. From unexpected adventures with a double ear infection to humorous encounters in airport lounges, this trip was a tapestry of family fun and learning. As we wrap up, I'm thrilled to introduce new segments focused on delivering consistent and engaging content, and I'm incredibly grateful for your support on this journey. For more stories and updates, follow Iconic Nation Media on social media, and stay tuned for our next conversation! Chapters:  (00:00) Travel Tips for Stress-Free Family Vacations (11:00) Luxury Hotel Stay With Family Fun (21:32) Spring Break Adventures and Family Fun (31:52) Engaging New Segments in Show Follow Kimberly on Instagram and TikTok @kimberlylovi or @iconicnationmedia

Are you overwhelmed by the thought of selling your business?   It's a lot—confusing valuations, succession plans, and tax pitfalls may be keeping you up at night.    Maybe you feel trapped by the legal and financial headaches that turn what should be a smooth transition into a nerve-wracking ordeal.    Or maybe the mere idea of letting go leaves you anxious about your future and the legacy you've built. If all of this sounds familiar, you're not alone—and it's time to rethink how you approach your exit.   Today we have Richard McMullan on the podcast. He's the brilliant mind behind The Business Exit Blueprint. He's also guided 130+ business owners to transform their exit strategies—helping them scale companies from £1M to £20M and boost value by an average of 40%—and turn overwhelming challenges into clear opportunities for a more relaxed and profitable future.   In today's podcast you'll:   Discover how to break down the exit process and tackle the parts that stress out business owners Hear real-life stories of pivoting strategies and spotting early warning signs Get practical tips on balancing day-to-day operations with long-term exit planning Learn offbeat advice that cuts stress and unlocks new opportunities   If you're ready to flip the script on exit headaches and set yourself up for a smoother, smarter transition, you won't want to miss this conversation!   #DeStressYourBusiness #BusinessExits #ExitStrategy #Entrepreneurship #BusinessGrowth #RichardMcMullan   ---   Helpful resources: Richard's LinkedIn- https://www.linkedin.com/in/richard-mcmullan/ Richard's website- https://aurelius-advisory.com/ Richard's book- https://aurelius-advisory.com/the-business-exit-blueprint-book/ Book recommendation- Living at the summit, by Tom Hill: https://www.amazon.co.uk/Living-Summit-Novel-Approach-Exceptional/dp/0966782135

Motoring Journalist Geraldine Herbert brings us through the dos and don'ts of hiring a car at home and abroad.

Tax season's here – and if your bookkeeping looks like a crumpled pile of receipts, you're not alone. Health coach and former CPA Sara Fins is joining us to share simple ways to clean up your business finances (even if things feel like a hot mess right now). Plus, she'll walk you through the mindset shift that makes managing money way less stressful. Join Sara's FREE workshop: Know Your Money, Grow Your Business at: https://HealthCoachPower.com/money   Mentioned in this episode: Sara's free workshop, "Know Your Money, Grow Your Business" - https://healthcoachpower.com/money

Tips for Stress Free Wedding PlanningSupport the showCreated by Allie & KaielAllie | Rad Wedding Coordinator @popthechampagneKaiel | Hype Wedding Videographer & Photographer @shoreandwavewww.weddingsuncensored.com

"I don't know where to start!" Marketing overwhelms you, with so many platforms (Instagram, Pinterest, SEO, email, ads). You struggle to create a clear strategy and wonder which efforts will bring results."I hate self-promotion—I don't want to sound salesy!" You love creating beautiful spaces but dislike talking about yourself. You worry about coming across as pushy instead of naturally attracting clients."Technology stresses me out!" CRMs, email marketing, and automation tools sound helpful, but learning them feels overwhelming. You want simple, done-for-you solutions that don't require becoming a tech expert.I hear you! Many interior designers struggle with scattered tools, complicated strategies, and the challenge of standing out.So in this episode, I chat with marketing expert, Ben Rutledge from Sidemark, who shares simple ways to take the stress out of marketing. He explains how to build systems that work, attract your ideal clients, and use automation to stay organized—so you can focus on designing, not just selling.Ben also reveals the biggest mistakes designers make in marketing and how to avoid them.Don't let marketing be your constant struggle. Tune in now and learn how to streamline your design business with the right marketing strategies and systems. Plus, don't forget to grab Ben's free 2025 Interior Designers Marketing Checklist.Featured Guest:⁠Ben Rutledge⁠ is co-founder of ⁠Sidemark⁠, a marketing solution for interior designers.With 15-plus years in small business marketing, Ben now helps interior designers simplify and succeed in marketing. He enjoys demystifying the process, building strong brands, and driving growth.Ben lives in Colorado with his wife, Nicole, and loves getting outside every chance he gets.Why you've got to check out today's episode:Learn how to attract your ideal clients without feeling scattered or stressedSet up systems that make your business look more professional even if you're just starting outDevelop a plan on how to nurture leads without feeling salesyCheck out the show notes >>> Stress-Free Framework to Attract Clients to Your Design Business Links Mentioned:The 2025 Interior Designers Marketing ChecklistNEXT STEPS:Get on the waitlist Launch Your Business Bootcamp to secure your spotGrab your freebies:Your Roadmap to a Career in Interior Design3 Things I Wish I had known when I Started my CareerConnect With Me:Email: podcast@rwarddesign.comInstagram: @rwarddesign Website at rwarddesign.comThanks for listening! I hope this helps you discover if interior design is the career for you. See you next week...Timestamps:(0:00) Introduction(2:34) Ben's Journey into Interior Design Marketing(4:07) Addressing Overwhelm in Marketing(6:09) What Sidemark Offers(10:54) Who Sidemark Helps(12:02) 2025 Marketing Strategies for Interior Designers(13:44) Key Marketing Questions for Designers(14:24) The “Pie Shop” Analogy for Marketing(15:41) Nurturing Leads and Closing Sales(18:38) Importance of Systems in Business(20:55) The Value of Setting Up Systems Early(25:32) The Role of Email Marketing in Interior Design(29:48) Overcoming the Fear of Self-Promotion(34:03) How Often to Send Emails

Because digital files are basically invisible, it's easy for them to turn into a cluttered mess. :) But what if there was a way to make digital filing feel SIMPLE? These four rules might seem basic, but consistently implementing them will make a huge difference! For Show Notes, please visit https://LearnDoBecome.com/Episode282

Sponsored by Frisch Power Washing. Tired of a dirty car but no time to hit the car wash? We've got the solution that comes right to your driveway! Introducing Frisch Power Washing! Your local Flatbush pressure washing pros, giving your car that fresh, sparkling clean look—without you lifting a finger. We come to you! Servicing the Flatbush area—your car, driveway, and more have never looked this Frisch & Clean. Call Frisch Power Washing today at 917-692-2016.

Hey Mama,  Travel can be a mixed bag of emotions. Sometimes the excitement is weighed out by the stress. Whether you are traveling with littles, teens, and in between this spring break, simplifying your trip always makes it go smoother. One of the BEST ways to enjoy a smooth spring break experience is to be prepared for anything. Reduce your anxious feelings, and the size of your purse with these simple essential oil travel hacks.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Property management isn't often at the top of a new investor's list when they're thinking about buying a piece of real estate. However, property management can be the ticket to a stress-free investing experience. On this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Mo Hashem, the visionary behind Flat Fee Landlord, one of the country's fastest-growing residential property management companies. He helps working professionals go from owning one primary residence into profitable real estate investments. Mo has worked across the real estate industry in investing, property management, managing and buying multifamily, selling homes, and training real estate professionals. He has more than 4,000 tenants and has worked with over 2,000 investors. Jonathan and Mo begin their discussion with Mo Hashem's introduction to real estate in college as a career and why he saw it as a vehicle to attain freedom. Mo outlines how he benefitted from a real estate license, the biggest misconception about single-family assets, and how hiring a competent property manager to do the work you don't want can aid your business. You'll hear how to find the right property manager, why scaling is important in real estate, and the importance of maintaining a day job–probably for longer than you thought you should. Finally, Mo shares why you need to be comfortable with your finances, how he started Flat Fee Landlord, and his advice for placing tenants and their pets in your properties. A great property manager can be a game-changer. Mo Hashem's tips make it easier to identify what you need in a property manager. In this episode, you will hear: Mo Hashem's introduction to real estate as a way to earn an income in college Looking at real estate as a vehicle to attain freedom Benefitting from a real estate license and the post-2008 economy Mo had to overcome The biggest misconception about single-family rentals Hiring a competent property management company to do the work you don't want to do Finding the right property manager for your rentals and when to hand off management The importance of scale in real estate Mo's advice for starting a real estate portfolio while retaining your day job Staying power in the real estate investing game and treating it like a business The role of finances in investing and finding the middle ground where you're comfortable The inception of Flat Fee Landlord and how Mo differentiated it from other property management services Vetting tenants and choosing where to invest based on state laws Mo's advice for placing tenants and pets in your properties Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://zenandtheartofrealestateinvesting.com/podcast/225/ to download it. Supporting Resources: Flat Fee Landlord - Houston Property Management - www.houstonpropertymanager.com Flat Fee Landlord on YouTube - www.youtube.com/channel/UCTA-4GbXo56Ukw6MKMDlhYA Find Flat Fee Landlord on Facebook - /www.facebook.com/FlatFeeLandlordDFW Flat Fee Landlord's Instagram - www.instagram.com/flatfeelandlord Connect with Mo Hashem on LinkedIn - www.linkedin.com/in/moahashem Flat Fee Landlord on X - x.com/flatfeelandlord Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Angeletha Long. She is a 24-year Army veteran turned travel entrepreneur who curates travel experiences, corporate retreats, and group trips. As the owner of Global Travel Design, a full-service travel agency under the Cruise Planners franchise, she helps individuals, businesses, and organizations plan stress-free, high-value trips. Born and raised in Jamaica, where her mother ran a villa, Angeletha developed a passion for hospitality early on. After traveling extensively during her military career, she transitioned into the travel industry to help others explore the world without the hassle of planning. Today, she works with Black professionals, veteran organizations, and corporate clients, designing custom travel experiences that foster connection, growth, and relaxation. Angeletha is deeply involved in both the business and veteran communities. She is an Eagle Leader for Team Red, White, and Blue, a nonprofit supporting veterans through community engagement, and a member of the Hilltop Elementary PTO, where she actively contributes to local education initiatives. She is also a member of the Atlanta Black Chamber and Perry Area Chamber, where she collaborates with Black entrepreneurs and business leaders to expand opportunities in travel. Her expertise in military and veteran travel has made her a sought-after speaker. She has been featured at the VECTR Center, where she educates service members on free and reduced-cost travel opportunities, helping veterans and active-duty personnel maximize their travel benefits. Company Description *Global Travel Design, powered by Cruise Planners, is a full-service travel agency that specializes in customized group travel, corporate retreats, incentive travel, and luxury vacations. Whether it’s an entrepreneur hosting a business mastermind, a company planning a retreat, or a family looking for a stress-free getaway, Global Travel Design ensures every trip is seamless and memorable. With exclusive access to discounted rates, VIP experiences, and tailored itineraries, Global Travel Design offers a personalized approach that goes beyond traditional booking services. As a trusted travel advisor, Angeletha Long provides hands-on guidance, flexible payment options, and expert recommendations to help clients maximize their travel experiences. Current featured trips include the NCL Aqua 2025 escorted group cruise, designed for professionals, first-time cruisers, and groups looking for a premier travel experience. Based in Warner Robins, GA | Serving clients nationwideWebsite: www.myDreamVacationTravel.com| Email: Angeletha.Long@cruiseplanners.com #STRAW #BEST #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Angeletha Long. She is a 24-year Army veteran turned travel entrepreneur who curates travel experiences, corporate retreats, and group trips. As the owner of Global Travel Design, a full-service travel agency under the Cruise Planners franchise, she helps individuals, businesses, and organizations plan stress-free, high-value trips. Born and raised in Jamaica, where her mother ran a villa, Angeletha developed a passion for hospitality early on. After traveling extensively during her military career, she transitioned into the travel industry to help others explore the world without the hassle of planning. Today, she works with Black professionals, veteran organizations, and corporate clients, designing custom travel experiences that foster connection, growth, and relaxation. Angeletha is deeply involved in both the business and veteran communities. She is an Eagle Leader for Team Red, White, and Blue, a nonprofit supporting veterans through community engagement, and a member of the Hilltop Elementary PTO, where she actively contributes to local education initiatives. She is also a member of the Atlanta Black Chamber and Perry Area Chamber, where she collaborates with Black entrepreneurs and business leaders to expand opportunities in travel. Her expertise in military and veteran travel has made her a sought-after speaker. She has been featured at the VECTR Center, where she educates service members on free and reduced-cost travel opportunities, helping veterans and active-duty personnel maximize their travel benefits. Company Description *Global Travel Design, powered by Cruise Planners, is a full-service travel agency that specializes in customized group travel, corporate retreats, incentive travel, and luxury vacations. Whether it’s an entrepreneur hosting a business mastermind, a company planning a retreat, or a family looking for a stress-free getaway, Global Travel Design ensures every trip is seamless and memorable. With exclusive access to discounted rates, VIP experiences, and tailored itineraries, Global Travel Design offers a personalized approach that goes beyond traditional booking services. As a trusted travel advisor, Angeletha Long provides hands-on guidance, flexible payment options, and expert recommendations to help clients maximize their travel experiences. Current featured trips include the NCL Aqua 2025 escorted group cruise, designed for professionals, first-time cruisers, and groups looking for a premier travel experience. Based in Warner Robins, GA | Serving clients nationwideWebsite: www.myDreamVacationTravel.com| Email: Angeletha.Long@cruiseplanners.com #STRAW #BEST #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed Angeletha Long. She is a 24-year Army veteran turned travel entrepreneur who curates travel experiences, corporate retreats, and group trips. As the owner of Global Travel Design, a full-service travel agency under the Cruise Planners franchise, she helps individuals, businesses, and organizations plan stress-free, high-value trips. Born and raised in Jamaica, where her mother ran a villa, Angeletha developed a passion for hospitality early on. After traveling extensively during her military career, she transitioned into the travel industry to help others explore the world without the hassle of planning. Today, she works with Black professionals, veteran organizations, and corporate clients, designing custom travel experiences that foster connection, growth, and relaxation. Angeletha is deeply involved in both the business and veteran communities. She is an Eagle Leader for Team Red, White, and Blue, a nonprofit supporting veterans through community engagement, and a member of the Hilltop Elementary PTO, where she actively contributes to local education initiatives. She is also a member of the Atlanta Black Chamber and Perry Area Chamber, where she collaborates with Black entrepreneurs and business leaders to expand opportunities in travel. Her expertise in military and veteran travel has made her a sought-after speaker. She has been featured at the VECTR Center, where she educates service members on free and reduced-cost travel opportunities, helping veterans and active-duty personnel maximize their travel benefits. Company Description *Global Travel Design, powered by Cruise Planners, is a full-service travel agency that specializes in customized group travel, corporate retreats, incentive travel, and luxury vacations. Whether it’s an entrepreneur hosting a business mastermind, a company planning a retreat, or a family looking for a stress-free getaway, Global Travel Design ensures every trip is seamless and memorable. With exclusive access to discounted rates, VIP experiences, and tailored itineraries, Global Travel Design offers a personalized approach that goes beyond traditional booking services. As a trusted travel advisor, Angeletha Long provides hands-on guidance, flexible payment options, and expert recommendations to help clients maximize their travel experiences. Current featured trips include the NCL Aqua 2025 escorted group cruise, designed for professionals, first-time cruisers, and groups looking for a premier travel experience. Based in Warner Robins, GA | Serving clients nationwideWebsite: www.myDreamVacationTravel.com| Email: Angeletha.Long@cruiseplanners.com #STRAW #BEST #SHMSSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Hustle culture has convinced Graphic Designers that working at 100% all the time is the only way to make it. Spoiler alert: it's NOT.Graphic designers are burning out, overworking, and grinding themselves into the ground—all in the name of “success.Truth Bomb: More work ≠ better work.Enter Hara Hachi Bu—a centuries-old philosophy that has kept people thriving. It's the secret weapon designers NEED to build a more profitable, creative, and stress-free career.In this thought-provoking episode of The Angry Designer Podcast, we break down:Why most designers are working too hard—and getting LESS from itWhat Warren Buffett, Steve Jobs & Marie Kondo understood that most designers don'tThe Japanese rule that will save you from burnout & make you a better designerHow to work 80% but earn 100% (or more!)If you're tired of being overworked, underpaid, and stuck in a never-ending cycle of stress, this episode is your wake-up call. It's time to work smarter, design better, and actually enjoy your damn career for years to come.Less stress. More impact. Smarter work. Hustle is dead—it's time to design smarter, not harder. Tune in now.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Have you ever thought: How would a simpler life feel? In my experience, it's very freeing! In today's episode, I'm sharing 10 things that have radically simplified my life. Hope it inspires you on your own simplifying journey! Resources Mentioned: Try a color analysis from Color Guru - use my special code OVERWHELM for 10% off your order Sydney Cummings Houdyshell's YouTube channel AnyList for grocery shopping/meal planning Opal app for focus and disabling social media and distracting apps Trashie for textile and tech recycling   Related Episodes: Episode 144: Wardrobe Refresh Remix - My 5 Best Tips for a Wardrobe You Love Episode 67: 5 Daily Non-Negotiable Habits That Combat My Anxiety and Overwhelm Episode 41: Fed Up with the Question “What's for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast Episode 26: Loathe Laundry? Learn to Love it with my 20-Minute System Episode 53: Cleaning Doesn't Have to be Overwhelming! 8 Ways to Make it Stress-Free Episode 28: Are You Constantly Shuffling Around Piles of Papers? Steal my No-Fail Paper Processing Routine Episode 118: Digital Declutter 101 - Simple File and E-mail Organization Tips with Deanna Yates from Wannabe Clutter Free Episode 34: Are Toys Taking Over Your Home? Tackle Toy Clutter with my 5-Step Plan for Busy Moms Episode 120: Intentional Weekend Routines for a Great Week Ahead with Lauren White from the Intentional Edit Podcast Episode 35: The One Habit That Keeps Your Home Clutter-Free with Lisa Lizotte from the Habits and Home Show *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching