Podcasts about stress free

The holidays might feel far away, but this is actually the perfect moment to think ahead. Right now, in the thick of harvest season, you might be tired of tomatoes or over the endless jars of jelly. But what if you could turn that abundance into a few fun preserves that will make holiday hosting (and party season) so much easier later? In this episode, I'm sharing simple, creative ideas you can make now that future-you will thank you for when it's time to pull together a cheese board, potluck dish, or festive drink. We'll chat about: ✨ Shrubs & herbal syrups for easy cocktails and mocktails

We all have some worries, those everyday anxieties that creep into our lives—money, kids, jobs, and adding more stress to your life in the form of an investment portfolio can seem like too much at times.  So this week, I'm sharing how understanding one key financial theory can transform your approach to investing and seriously lower your stress. This episode takes you through the groundbreaking work of Eugene Fama and the efficient market hypothesis, explaining why trying to outguess the market is usually a losing game. I'm also sharing how, by trusting the power of the market and building your strategy around solid, evidence-based principles, you can ditch investing anxiety and set your family up for long-term success. So if market swings keep you up at night or you're looking for a more peaceful way to manage your portfolio, tune in for a fresh perspective and actionable advice on taking the stress out of investing—once and for all. Outline of This Episode [00:00] Your foundation of knowledge to experience stress-free investing. [05:58] Understanding Efficient Market Hypothesis (EMH). [09:40] The power of market consensus. [11:55] How fast does the stock market react? [13:12] Efficient market hypothesis simplified. [17:27] The myth of market-beating funds. [19:22] Reduce investment stress by demystifying the market. Does Investing Have to Be One More Worry? Retirement account fluctuations, big market drops like those in 2008, COVID-19, and trade war-related selloffs are enough to send anyone's blood pressure soaring. One of the most important concepts in modern finance: the Efficient Market Hypothesis (EMH), developed by Nobel laureate Eugene Fama. In simple terms, the EMH says that all the available information about any publicly traded company is already reflected in its stock price. Let's use Apple as an example. Every day, millions of shares, worth billions of dollars, change hands, each trade representing someone who thinks Apple is fairly priced, and someone else who disagrees. Crucially, both buyers and sellers have access to the same information. No one has a crystal ball; everyone's predictions about future sales and profits are just that—educated guesses. Why Beating the Market Is So Hard In a 20-year analysis of actively managed mutual funds, those run by managers trying to beat the market through skillful stock picking. Of the 1,667 funds analyzed on January 1, 2004, just 48% were still around 20 years later (the rest closed or merged after poor performance). Of those survivors, only 16% managed to outperform the market—a sliver of winners, and no guarantee that their outperformance was due to skill rather than luck. Over longer periods, the odds get even worse. The market's efficiency means that news, good or bad, gets priced in fast. By the time you read about a hot tip or see a magazine

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

How can we learn to forgive those who have deeply hurt us? What does forgiveness truly mean—and what does it not? How can we become free from the bitterness we carry, and what unfolds when we hold on to our grievances for too long? Can we find peace even when there's no apology, no justice, no closure? And where does true healing come from?Find out from Dr. Fred Luskin, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.A pioneer in forgiveness research, Fred Luskin is a Stanford Professor, and Director and Co-founder of the Stanford University Forgiveness Projects, the largest interpersonal forgiveness training research project ever conducted. Fred has also been a practicing psychologist and therapist for over 30 years, helping others live happier and more fulfilled lives through the practice of forgiveness, gratitude, and meditation. An acclaimed speaker, Fred speaks to a variety of audiences including investors, corporate leaders, medical and mental health professionals, and has conducted stress management and emotional intelligence programs at leading organizations including Boston Consulting Group, Google, Microsoft, Yahoo, Apple and Facebook. He is also the co-founder and curriculum creator for the executive consulting firm, Maximize Your Talent. Fred has authored several best-selling books, including Forgive for Good: A Proven Prescription for Health and Happiness, Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, and Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness.In this episode, Fred reveals:- What we often get wrong about forgiveness—and what it truly asks of us- What happens when we hold on to our grievances- How to find peace when apology, justice, or closure don't arrive

Try Journal free for 14 days: https://www.bookkeepersmarketing.com/ Take part in our Summer Survey: https://6fbsummer.scoreapp.com/p/summer2025 In this episode, Jo and Zoe dive deep into the challenges bookkeepers face when it comes to showing up consistently on social media. They discuss the fears, mistakes, and mindset blocks that often hold bookkeepers back—from bad Canva templates to blank-page paralysis—and why marketing is a non-negotiable part of building a thriving practice. The episode introduces Journal, a brand-new social media tool designed specifically for bookkeepers and accountants. Journal combines the power of AI, Canva, and scheduling in one place, with bookkeeper-specific content preloaded. Jo and Zoe share their personal journey with marketing, why consistency builds trust and clients, and how Journal helps bookkeepers stand out as professionals while saving huge amounts of time. Why social media and visibility are essential for bookkeepers Zoe's journey from struggling with blogging and confidence to winning a social media award The common pitfalls of DIY Canva content Why consistency builds trust and impacts pricing, branding, and client attraction How Journal combines AI, Canva, scheduling, and bookkeeping-specific content in one platform Special listener offer: 14-day free trial + £10/month lifetime discount ----------------------------------------------- About us We're Jo and Zoe and we help bookkeepers find clients, make more money and build profitable businesses they love. Find out about working with us in The Bookkeepers' Collective, at: 6figurebookkeeper.com/collective ----------------------------------------------- About our Sponsor This episode of The Bookkeepers' Podcast is sponsored by Xero. Get 90% off your first 6 months by visiting: https://xero5440.partnerlinks.io/6figurebookkeeper ----------------------------------------------- Promotion This video contains paid promotion. ----------------------------------------------- Disclaimer The information contained in The Bookkeepers' Podcast is provided for information purposes only. The contents of The Bookkeepers' Podcast is not intended to amount to advice and you should not rely on any of the contents of the Bookkeepers' Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of the Bookkeepers' Podcast. The 6 Figure Bookkeeper Ltd disclaims all liability and responsibility arising from any reliance placed on any of the contents of the Bookkeepers' Podcast.

What's your biggest worry as you approach your big day?   We're sharing a checklist that's a must-have for anyone looking to have an organized and relaxed wedding experience.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Discover our comprehensive checklist designed to keep your wedding week organized and enjoyable.   We share practical tips on vendor confirmations, guest counts, timelines, packing essentials, beauty and self-care routines, and rehearsal dinner etiquette.    Everything you need to know to make your wedding week unforgettable.   Stress-free Wedding Planning Podcast #162: Transform Your Wedding Week. A Stress-Free Checklist! Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Transform Your Wedding Week - A Stress-Free Checklist! 01:00 Podcast Overview and Goals 03:30 7 Days Before - Confirming the Big Stuff 04:15 5 Days Before - Final Head Count and Timeline  05:30 3 Days Before - Packing and Preparation 07:45 Wedding Tip Wednesday 08:50 2 Days Before - Beauty and Self-Care 09:15 1 Day Before - Rehearsal and Rest 09:50 Your Wedding Day: Enjoy the Moment 10:30 Final Thoughts and Community Engagement 11:15 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #ConnecticutWedding #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist  #WeddingWeek #LoveWins #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

Discover how to "Travel Like a CEO" with this game-changing itinerary hack that will transform the way you organize your trips. Whether you're a frequent flyer or just trying to streamline your next journey, this proven system will help you travel with ease, reduce stress, and stay focused on what truly matters—your personal and professional growth. KEY POINTS: - **The power of organization**: Learn how a simple Google Doc itinerary can keep all your travel details in one place. - **Mindset shifts for CEOs**: Why structure and preparation are essential to staying calm in the chaos of frequent travel. - **Investing in growth**: Hear how this system empowers you to focus on opportunities rather than logistics. - **Building community and collaboration**: Tips on how team travel details can be seamlessly integrated for better coordination. - **Unwavering belief in solutions**: “Just because you're busy doesn't mean it has to be chaotic” – a simple structure can transform your experience. This video is packed with actionable insights, including how to stay on top of flights, hotels, events, and meetings while maintaining your sanity on the go. As the host shares, “Having these types of structures in place minimizes the energy I spend on logistics, allowing me to focus on my bigger goals.” Ready to bet on yourself and take control of your travel game? Hit subscribe, like this video, and share it with a friend who could use this system. Let us know your biggest takeaways in the comments and join a community of resilient, growth-minded professionals dedicated to reaching new heights. You've got this!

Send us a textFree, accessible tools to manage your mind so that you can become the CEO of your dream practice. Resources (not sponsored):psychologytoday.combetterhelp.compositiveintelligence.com Support the showFREE LIVE WEBINAR SEPT 03, 2025 9a PST, register to Zoom here --> Record your question easily here --> FREE Direct Care Guide to get you started --> Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. --> Own a DSC practice and want to share your story? Apply here EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

The arrivals process is the part of the event that can feel like absolute chaos, and if you get it wrong, your whole first impression is bad. But when you nail it, it's magical. Give me a red carpet any day. In this episode, I'm walking you through the VIP and celebrity arrivals at red carpets, premieres, and luxury events with a few of my arrivals tips and tricks.Get a copy of my NEW FREEBIE: The Iconic Events Career Evolution GuideGet this powerful, no fluff (and not so basic) guide for event pros craving more. Whether you're shifting sectors, re-entering after a break, or finally ready to go after big events, this guide will help you get started: https://iconicevents.thrivecart.com/the-iconic-events-career-evolution-guide/Get on the waitlist for my upcoming group program! A Flair for IconicEvents® is launching as a group program in the fall of 2025! Learn more and get on the waitlist now! Waitlist members get extra perks. ⁠⁠⁠⁠⁠⁠⁠https://lauralloydevents.com/a-flair-for-iconic-events⁠⁠Support Laura:⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/laurayarblloyd⁠ ⁠⁠⁠⁠⁠⁠Connect with Laura:LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/laurayarbroughlloyd⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠https://www.lauralloydevents.com⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/lauralloydevents⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠https://www.instagram.com/aflairforvipevents⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@laurayarbroughlloyd⁠

Send us a textFree, accessible tools to manage your mind so that you can become the CEO of your dream practice. Resources (not sponsored):psychologytoday.combetterhelp.compositiveintelligence.com Support the showFREE LIVE WEBINAR SEPT 03, 2025 9a PST, register to Zoom here --> Record your question easily here --> FREE Direct Care Guide to get you started --> Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. --> Own a DSC practice and want to share your story? Apply here EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby!This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly with your baby, and even traveling with your baby internationally!Traveling with your little one involves a lot of moving parts. This will help you figure out how to balance them!In this episode, we discuss:- What to do when nervous about flying with baby?- Advice for flying with baby- Roadtripping with your baby - Best ways to fly with a baby- How to travel with a baby that needs a car seat- Gate checking stroller and car seat- How to keep a baby's ears from popping on an airplane- What to pack for infant travel- Time zone changes with kids- Best places to travel with an infantand more!----------------------------------------------------------------------------IMPORTANT LINKS• SlumberPod black out sleep canopy HERE          ◦ Use Code LEARNINGTOMOM for 15% off!• Shop Nontoxic Makeup HERE          ◦ Use Code ADVOCATE10 for 10% off!• Check out Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Preethi here----------------------------------------------------------------------------Flying with a baby on your lap, flying with a baby passport, flying with a baby paperwork, can I fly internationally with a baby, what age is it safe to take a baby overseas, traveling internationally with a baby, flying with a baby solo, flying with a young baby, flying with a baby 4 month old, flying with a baby 3 months old, flying with a 10 week old baby, flying with a baby 101, traveling with baby, how to best travel with a baby, how to fly with a baby, travel family tips, flying travel tips, traveling with kids tip, traveling with baby tips, flying as a family tips, packing for baby roadtrip, packing, packing for vacation with a baby, packing with an infant for vacation, bringing baby on vacation, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps,

Calling all San Antonio moms, businesswomen, and adventure-seekers!

Think “relaxing Disney vacation” sounds impossible? Think again! In this episode, I'm sharing my best tips for planning a calm, enjoyable, and totally magical Disney World trip, without the burnout. Whether you're a first-time visitor or a Disney veteran, these strategies will help you slow down, avoid overwhelm, and create the kind of memories you actually want from your vacation. 

In this episode, we welcome Melissa Knific: recipe developer, food editor, and passionate advocate for family dinners. She talks about the joy and impact of sharing meals together. Melissa shares how regular family mealtime has strengthened connection in her home, encouraged her kids to try new foods, and created lasting traditions.From creative recipe development to time-saving kitchen hacks, Melissa offers practical strategies for busy moms who want to put delicious, nourishing meals on the table without the overwhelm. She opens up about her process for crafting recipes that work for real families, why she believes food is a bridge for deeper conversations, and how even small changes can make a big difference at dinner time.You'll also get a peek into her upcoming National Geographic National Parks Cookbook (publishing February 3, 2026, now available for preorder!) and her work with Challenge Butter. Whether you need weeknight dinner inspiration, smart shortcuts, or encouragement to gather around the table, this conversation will inspire you to make mealtime matter.What You'll Learn in This Episode:The benefits of regular family dinners beyond just the foodHow mealtime encourages kids to eat better and try new flavorsMelissa's favorite kitchen hacks for busy weeknightsTime-saving tips for moms who want homemade meals without the stressHow to involve your kids in cooking and meal prepA behind-the-scenes look at creating the National Parks CookbookLinks & Resources Mentioned in This Episode:Melissa's Website: www.melissaknific.comInstagram: @melissaknificNational Geographic National Parks Cookbook – Preorder here (publishes Feb. 3, 2026)Challenge Butter: www.challengebutter.com

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I'm sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I've got you covered! We'll chat about how to set priorities, delegate tasks, and even add a little fun to your mornings (yes, it's possible!). I'll also spill the beans on our after-school strategies to keep the good vibes going all day long. If you're craving more calm and connection in your family's routine, you're in the right place. Grab your coffee, hit play, and let's make school mornings something to smile about! Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

In this episode of Workday Playdate, Erin tackles the career skill most of us dread but desperately need: networking. If you break into a cold sweat at the words “elevator pitch” or feel like networking is just performance in business casual, this one's for you. Forget awkward small talk and robotic intros. Erin's here to flip the script with her Simple, Sticky, Stress-Free Networking Rule that makes connecting with people feel more like improv night and less like a corporate casting call. Inside This Episode: Why most networking advice makes you sound like a LinkedIn bot The “YES, AND Handshake” that instantly sparks connection The memory trick that ensures you never forget someone's name again How to leave every convo with a laugh, a compliment, or a reason to reconnect One playful challenge to help you actually enjoy meeting new people this week This episode is packed with practical tips, playful energy, and permission to be your full, human self, because people don't connect with perfect. They connect with real. Who This Episode Is For: The conference cringer The early-career pro tired of “networking feels fake” The team leader who wants to build better rapport Anyone who wants to feel excited instead of awkward at their next work event And if you've got a teammate who really needs this, send it their way. Let's make networking suck less, together. Feeling stretched thin but still trying to “stay positive”? Grab our free Positivity Without Pretending Toolkit. It's a quick, honest reset for people leaders who want to show up without faking it. In five minutes or less, you'll reframe, refuel, and lead with heart (even when you're running on fumes). Download it now and take the pressure off.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

This episode is a re-release of one of our favorite interviews from 2023, featuring luxury wedding planner Desirée Adams. Desirée shares her secrets to creating unforgettable wedding days that actually feel like you. We talk about current trends, timeless tips, the real reason you might need a planner (even for a small wedding), and how to avoid common mistakes couples make while planning their big day.Our summer break ends next week and we will be back next week with brand new episodes!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Summer I Turned PrettyHannah's Captivation: permanent jewelryShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to a new season of The Real Dish! I'm your hostess with the mostess, Chef Mareya, The Fit Foodie and I'm here to dish up real food for thought on how to live well and thrive - especially in midlife.   If you described the way most people live in the U.S. to someone in the south of France or the heart of Madrid, they'd probably blink at you in disbelief. Early dinners eaten standing up. Everything low-fat, sugar-free, gluten-free. Coffee in to-go cups. Eating alone at your desk. Skipping meals to “save calories.” Grinding all day, wearing stress like a badge of honor.   Now picture the opposite: People eating dinner at 9 p.m.    Sipping wine—yes, daily—and enjoying it. Devouring flaky croissants, creamy cheeses, and fatty jamón without guilt. Dessert? Absolutely. Smoking? Still a thing for many (not endorsing it, but yes—it's still culturally embedded). And somehow… they're not just surviving. They're thriving.     The cafés are full of older adults laughing, walking arm in arm, climbing stairs without complaint, dancing in plazas, and frankly looking damn good doing it. It made me stop and ask: How are they doing it? How are they aging well despite what we've been told are the "bad habits"?   It turns out, they've cracked the code. Not by following food fads or counting macros, but by living in rhythm with their bodies, their communities, and their culture.   So today, I want to break down the Top 5 Lessons I learned from this life-changing trip—lessons that I believe can radically shift how we think about aging in midlife and beyond.   Whether you're 35 or 65, this episode is for you if you're ready to live better—not just longer.   So let's dig in!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of Ride on with Julie Goodnight, she shares her secrets for teaching a horse to stand tied patiently, with consideration for the horse's perspective.  SHOW NOTES: Julie Goodnight's Blog Archives:   https://signin.juliegoodnight.com/julie-blog/   See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/   Julie's Shop: https://shop.juliegoodnight.com/   Rope Halter & Lead: https://shop.juliegoodnight.com/product/packaged-premium-marine-rope-lead-halter-with-accent-noseband/   Safe Clip: https://shop.juliegoodnight.com/product/slow-release-clip/ For our podcast listeners: Use the promo code TIEDUP10 at checkout to get 10% off all training tools and rope products in our store! Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/    Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com    Facebook: https://www.facebook.com/juliegoodnight   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

Free Back-to-School Workbook If you've ever felt like your calendar is running your life instead of the other way around, this episode is for you. In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to building a simple but powerful command center, I'm sharing the tools that help keep our household running (mostly) smoothly. I'll show you how to plan around your events—like early outs and appointments—so you're not scrambling last minute. And we'll talk about how planning can actually feel peaceful and even a little fun. Yes, I said fun. Grab your planner and let's build systems that support your real life—not just your to-do list. Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Do you feel like you have so much going on that it is causing you stress?  How about all the information you are being bombarded with, daily?  On Designing Your Life Today, Pat Council poses the question is the world hijacking your emotions.  Discover how having your emotions hijacked can interfere with your physical, emotional, and mental well-being.  Become aware of what is going on around you and how you can take more control of your life. Resources and Mentions  Email:  Join Pat's email list.  Click here. You Tube Video:  Let No One Talk You Out of Your Dream   If you found value in this episode, please share with a friend.       

Today we're talking all about the Design the Magic Method — my signature planning framework for creating magical, totally do-able Disney vacations without the stress and overwhelm. If you're feeling a little lost or unsure where to even start with planning your trip, this episode is for you. This method is how I help my clients (and myself!) go from confused and stressed to confident and excited.

Health and Fitness with ErinTired of skipping lunch or grabbing whatever's fastest — then crashing later? You're not alone.​Between chasing kids, managing work, and trying to prioritize your health, meals can become an afterthought. But what if the key to more energy, better digestion, and less overwhelm was simply… planning lunch a little differently?​In this episode of Energy Shift with Erin, certified master health coach Erin McDonald shares realistic, protein-rich, high-fiber lunch strategies that anyone can stick to — especially busy women trying to do it all.​​Erin keeps it real about:

Bringing your new puppy to the vet before they're fully vaccinated can feel a little overwhelming — how do you protect their physical health and still socialize them during this critical window? In this episode, Amy Jensen walks you through exactly what to do to keep your puppy safe from illness and set them up for lifelong confidence.Discover the best practices for early socialization, effective protocols for minimizing risk, and how to prepare for those first few veterinary visits using Fear Free techniques. From comfort kits and happy visits to training for handling at home, we'll help your puppy build trust and have positive experiences from the start.Because when done right, your puppy won't just tolerate the vet — they'll like going.

Welcome to another episode in the Knit Your Stress Away Summer Throwback Series—designed to keep you inspired with the most downloaded episodes during the summer months. If you're new to knitting (or just overwhelmed by all the tools out there), this one is for you. We're cutting through the clutter and getting back to basics. You don't need to buy everything to get started—you just need a few essentials, and the confidence to cast on.  

Feeling scattered every time you think about launching something new? Let's take that swirling chaos in your head and turn it into a calm, clear launch calendar you can actually follow.In this episode, I'm diving into exactly how to create a simple, doable launch calendar—one that helps you stay organised, calm, and actually excited about sharing your offer. Whether you're prepping your spring reset or gearing up for the holiday rush, this is the bit-by-bit breakdown that'll help you get it done.We'll cover:How a VA can support your launch (or how to do it solo without burning out)What to include in your teaser and build-up phasesWhere to store your content (and why Canva links in a spreadsheet will save your sanity)How to show up in groups without being salesy (hint: value first!)Tools I use like Flowdesk—and why I ditched others that drained me dryAnd yes, how to loop AI in without sounding like a robotIf you're still faffing around with clunky email platforms, have a look at Flowdesk using my affiliate link: https://app.flodesk.com/sign-up?ref=6QZPOY. I use it myself and genuinely love itWant help mapping out your next launch—step by step, with zero fluff?Book a free consult with me a geraldineheadley.com and let's walk through your next offer together.

Video is one of the best ways to build trust and grow your ecommerce sales—but without a clear strategy, it can feel overwhelming or like a waste of time. In this episode, we're sharing the 3 types of videos every store owner needs to grow awareness, increase clicks, and drive conversions—without burning out. You'll hear what each video should include, when to use it, and how to measure success (spoiler: it's not just views). What You'll Learn:  ✔️ The one video every store owner should start with ✔️ What to say in your brand video (even if you hate being on camera) ✔️ How to use video to drive real clicks to your product pages ✔️ Why live video works best when everything else is already in place RELATED LINKS: Birdmoss Brand Video Birdmoss Product Video Sew Hungry Hippie Live Video Strategy Brand Video Bootcamp Waitlist - sign up now! Build a Massive Audience with a Brand Video — Episode 162 How to Get 1M Eyeballs on Your Product Every Month – Episode 244    

Hi Mamas, This week,  I'm throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void

So, get this...If you're cranking out Reels, TikToks, blog posts, AND emails but your bank account still says “nice hobby, sis,” this conversation is for you.

Join Miriam Putnam Certified Wellness Coach to train your brain and build real mental fitness? We explore mind muscle exercises that help you "change the channel" when your thoughts spiral into anxiety or overwhelm. Free Program freedomfromstress.com Could a Dog be your answer to going more place? Free book answers 99% of quesitons, to fly with your dog, be in Housing with no fees or restrictions and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!       

Are you tired of feeling overwhelmed at dinnertime? Whether you're homeschooling, managing special diets, or just trying to feed your family without losing your mind—this Summer Throwback episode is packed with practical batch cooking tips every busy mom needs.I'm sharing how I learned to batch cook during my husband's deployment, why it saved my sanity as our family grew, and how you can easily start—even if you're exhausted, short on time, or have picky eaters and food allergies in the mix. From freezer meals to pre-prepped snacks, from seasonal menus to grocery list systems, this episode walks you through the real-life strategies that helped me stop scrambling and start enjoying peaceful, nourishing meals with my family.You'll learn:How to double or triple your current recipes for easy freezer storageSimple labeling and organization tricks to beat decision fatigueSmart snack-prepping hacks to save your sanity during summer or holidaysHow to batch prep for travel, medical weeks, and busy homeschool daysWhy making seasonal menus and reusable grocery lists is a total game changerEven how to save money by growing and freezing your own fresh herbsIf you're craving less chaos and more peace around meals, this episode will encourage you with doable, grace-filled systems you can start right away. You don't need fancy tools or more time—you just need a few smart strategies and a willingness to simplify.

This week we discuss how to host a successful and stress free mixed cultural wedding, as we know it can be a hot topic and often one couples find stressful when planning, listen to our tips on how to make it run smoothly !Follow us on socials @letsgetyouwedpodcastEmail us your listener questions letsgetyouwedpodcast@gmail.com

In this episode of the Dietitian Boss Podcast, host and founder Libby Rothschild discusses how to set up a simple and stress-free client workflow for dietitians starting or pivoting into private practice. Libby introduces the Done-For-You Client Form Toolkit available in the Dietitian Boss Library, which includes seven editable forms designed to streamline administrative tasks and improve client relationships. By alleviating the backend setup challenges, these forms help dietitians look professional and confident from day one. Key takeaways include the importance of intentional workflows, the benefits of discovery calls, and the necessity of policy and consent forms. 00:00 Welcome to the Dietitian Boss Podcast 01:05 The Importance of Client Workflows 01:52 Introducing the Client Form Toolkit 02:28 Detailed Breakdown of Each Form 06:30 Practical Tips for Using Forms 12:26 Real-Life Success Stories 14:59 Conclusion and Next Steps Share with Us: If you found this episode helpful, share it with a friend or tag @dietitianboss on social media and let us know how it resonated with you! Connect with Libby: Instagram: @libbyrothschild | @dietitianboss YouTube: Dietitian Boss Resources: Discover the seamless experience of Practice Better through our referral link! Join us on a journey of enhanced wellness and efficiency. Start here! Join our membership The Library HERE

Can your travel tech survive summer? Dom Bettinelli, Pat Scott, and Andrew Hermiz reveal flight-tracking superpowers, essential power hacks, and the ultimate app toolkit for journeys near and far. The post The Ultimate Travel Tech Guide: Apps, Power, and Security for Stress-Free Trips appeared first on StarQuest Media.

WWW.ADVENTUREFREAKSSS.COM Find your Ideal Destination Here:  https://adventurefreaksss.com/ideal-destination-finder/ ================================= How to work with me: =================================

Laura Sinclair is an active performer, Suzuki teacher, speaker, and coach. She is passionate about helping musicians build successful and sustainable teaching studios that support their overall artistic goals.   Laura has presented talks around the country in conferences, lecture halls, and virtual spaces for higher education institutions like the New England Conservatory of Music, Lynn Conservatory of Music, the American String Teachers Association, the Suzuki Association of the Americas, and convenings across the country for Jazz Roads for South Arts. Laura also does this through her bespoke coaching program “Stress-Free Studio”.   She can be found on the concert stage with ensembles like the Naples Philharmonic, and Atlantic Classical Orchestra, in the pit with Hamilton and other National Broadway tours, and at private events with Elan Artists.   A 20-year veteran studio owner, Laura is a former Title I public school strings director. She is presently the music curriculum director for the Volta Music Foundation, providing educational training and support to their teachers and developing a diverse repertoire sequence. Volta just launched the first hybrid string program on the island of Anguilla.   Laura firmly believes that music can be a powerful tool for breaking down barriers and building good citizens of the world through the next generation. You can hear her on the Tales from The Lane podcast with Kate Kayaian, Time to Practice with Christine Goodner, and Tech Conversations at FIU's Ratcliffe Art + Design Incubator with guest host Neil Ramsey.   Thanks for joining me on Crushing Classical!  Theme music by DreamVance. You can join my email list HERE, so you never miss an episode! I help people to lean into their creative careers and start or grow their income streams.  You can read more or hop onto a short discovery call from my website. I'm your host, Jennet Ingle. I love you all. Stay safe out there!      

In this conversation, John Harcar interviews Bradley Meyer, who shares his extensive journey in real estate and property management. They discuss the importance of mentorship, the challenges faced in property management, and innovative solutions for real estate agents. Bradley emphasizes the role of AI in transforming the real estate industry and highlights emerging trends in housing, including tiny homes and mobile home parks. He also provides valuable tips for landlords on maximizing profits and minimizing stress through effective communication and expectation management. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

It's Spellcraft Summer, witches! Join Laylla and Chelle for a no-nonsense, deeply magickal conversation about reclaiming your peace through protective and baneful magick. Yes, we're talking hexes, curses, sour jars, freezer spells, and shut the fuck up magick.This episode is about being a powerful steward of your personal peace. We explore how baneful magick can be part of a healthy spiritual practice, especially when used to protect your energy, enforce boundaries, and process anger in sacred ways. From the science of consequences to the symbolism of covered mirrors, we're unpacking the deeper layers of shadow work and spellcraft.Laylla shares the story of her mom's workplace hot foot success, Chelle gets spicy about cord-cutting obsessions, and both throw some shade at the idea that witches are only allowed to be nice. Tune in as we explore the magickal art of saying “no” with a little extra summer heat.Got a question? Send the witches a message here!Support the showWant to send us a letter? Witchy things to review?We have a mailing address!Back on the BroomstickPO Box 106Salem MA 01970Email: backonthebroomstick@gmail.comYoutube FacebookInstagramBack on the Broomstick Website

Are you planning your first trip to Oahu but have no idea where to start with so many options and conflicting advice online?While Oahu offers incredible beaches and world-famous attractions, navigating the island as a first-timer can feel overwhelming without the right guidance and local knowledge.

I'd love to hear from you! Send me a text!In this episode of the Teaching Middle School ELA podcast, Caitlin shares how you can make the most of your summer without letting school take over. Learn which planning tasks are truly worth your time, what you can skip, and how batch planning can set you up for a smooth fall—while still enjoying your well-deserved break! Join me for my June workshop focused on the EB Batch Planning Approach! This is a workshop you do NOT want to miss. Reserve your free spot here: ebteacher.com/workshopYouTube Links Mentioned: The Perfect Classroom Management Strategy for Middle School: https://www.youtube.com/watch?v=5ZkdeEZL8rw&t=13sHow to Improve Student Behaviors in Middle School: https://www.youtube.com/watch?v=HBzAqEiOsgk&t=53sTo stay connected with us about promotions, freebies, events, and professional development opportunities, Please join our EB Teacher's ELA Portal Priority List: ebteacher.com/portal

Allan Beck is a musician, pastor, businessman, husband, and father. He has been married to his high school sweetheart, Cindy, for nearly 30 years, and they have 4 children ranging in age from 12 to 26. He has served as a worship pastor for many years while also running a successful home technologies business in North Carolina, and he speaks and writes on Biblical topics for spiritual growth, leadership, business, and other topics.   Allan also has a heart for one-on-one discipleship and mentoring men. His desire is to take his years of experience in many areas and be helpful to believers everywhere and anywhere he can.  If you have questions or would like to contact Allan, you can call him at (336) 382-1147, email him abeckats@gmail.com, or visit his website http://www.becksound.net.   --------------------------     If you want to help us transform the lives of even MORE MEN for God's glory, please take a minute to leave us a helpful REVIEW and SHARE this podcast with any man you know who's in need of help and hope and is hurting.”  And to make sure you don't miss a podcast episode, as well as contest give-a-ways, special announcements, and much more, make sure you "Stay Connected" by visiting us at https://station.page/realmen to join our online community of podcast listeners.   Talk with Dr. Joe 1-on-1: Are you tired and stuck? Want to go to get your faith, marriage, family, career and finances back on track?  Then maybe it's time you got a coach. Every CHAMPION has one. Schedule an appointment to chat with Dr. Joe on how we can help you spiritually love and lead your family better and become the hero of your home.   Dr. Joe takes on only a few Breakthrough Calls each week to help you with your faith, marriage, work, and financial challenges.  The call is FREE, but slots are limited to ONE call only.  NO RESCHEDULES.  Just click on the link below and select the BREAKTHROUGH CALL option to set up an appointment: http://TalkwithDrJoe.com  If no slots are available, please check back in a week.   Also join us on: Online Podcast Community (on Station):  https://station.page/realmen Facebook: @realdrjoemartin YouTube: http://www.RealMenTraining.com Instagram: @realdrjoemartin Twitter: @professormartin Website: https://RealMenConnect.com  

The Simple Path to Wealth is arguably the most influential book in the FIRE movement. JL Collins, its author, is revered among early retirees as one of the trailblazers for FIRE, showing that anyone, with the right investing consistency, can reach financial independence WITHOUT complicated investing strategies, risky alternative assets, or individual stock picking. This is THE simplest way to wealth, but does it still work in 2025? To see, we had to ask the man himself. So, back again, is JL Collins! Today, we're answering the big questions many FIRE chasers still ask. What's the right portfolio balance when growing wealth vs. retiring, does JL hold bonds or 100% index funds, should we be worried about all-time-high price-to-earnings ratios, and do you EVER need to rebalance your portfolio? JL answers them all, plus gives Scott his honest take on what a market crash would mean for his portfolio. But what about real estate, cryptocurrency, and other alternative assets? Is there any space in your portfolio for those, or should you only invest in index funds and bonds? JL has some advice you might not expect, but it could help you if you're itching to diversify.  Want to learn more about The Simple Path to Wealth? Pre-order the updated version, The Simple Path to Wealth (Revised & Expanded 2025 Edition), today!  In This Episode We Cover The “simple” path to wealth, FIRE, and early retirement explained  JL's exact stock/bond ratio while in retirement (and where yours should be) Are Scott's concerns about price-to-earnings ratios valid? JL shares his view When to rebalance your portfolio and why “set it and forget it” investing WON'T work REITs, real estate, and crypto: does JL invest in ANY of these alternative assets (and should you)?  And So Much More! Links from the Show Mindy on BiggerPockets Scott on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Join BiggerPockets for FREE Email Mindy: Mindy@biggerpockets.com Email Scott: Scott@biggerpockets.com BiggerPockets Money Facebook Group Follow BiggerPockets Money on Instagram “Like” BiggerPockets Money on Facebook Subscribe to the BiggerPockets Money YouTube Channel! The Simple Path to Wealth (Revised & Expanded 2025 Edition) How I Lost Money in Real Estate Before It Was Fashionable Grab “The Simple Path to Wealth (Revised & Expanded 2025 Edition)” Get to FIRE Faster with “Set for Life” Sign Up for the BiggerPockets Money Newsletter Property Manager Finder The Simple Path to Wealth—Index Funds Explained with JL Collins Check out more resources from this show on ⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠https://www.biggerpockets.com/blog/money-640 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices