Podcasts about stress free

In this episode of the Glowing Older podcast, host Nancy Griffin interviews Dr. Kenneth Pelletier, a clinical professor of medicine and psychiatry at UCSF, about the science of longevity and the role of epigenetics. Dr. Pelletier shares insights into the importance of healthspan over lifespan, and the impact of diet, stress, exercise, and social support on longevity. He also discusses the potential and limitations of biohacking and the growing field of integrative medicine. About Dr. Pelletier Kenneth R. Pelletier, PhD, MD is a Clinical Professor of Medicine, Department of Medicine; Department of Family and Community Medicine; and Department of Psychiatry at the University of California School of Medicine (UCSF) in San Francisco; and a Clinical Professor of Medicine in the Department of Medicine and Department Family and Community Medicine at the University of Arizona School of Medicine in Tucson. At the present time, Dr. Pelletier is a medical and business consultant to the US Department of Health and Human Services, the World Health Organization (WHO), the National Business Group on Health, the Federation of State Medical Boards, the Wild Dolphin Project, and major corporations including Cisco, IBM, American Airlines, Prudential, Dow, Disney, Ford, Mercer, Merck, Pepsico, Ford, Pfizer, Walgreens, NASA, Microsoft ENCARTA, Blue Cross/Blue Shield, United Healthcare, Health Net, the Pasteur Institute of Lille, France, the Alpha Group of Mexico, and the Singapore Ministry of Health. He also serves on the boards of the Rancho la Puerta (Mexico), Nova Institute, Fries Foundation, American Institute of Stress (AIS), American Journal of Health Promotion (AJHP), as a Founding Board Member of the American Board of Integrative Medicine (ABOIM), and as a peer reviewer for the Journal of the American Medical Association (JAMA), the Journal of Occupational and Environmental Medicine (JOEM), Annals of Internal Medicine, Health Affairs, and webMD.  Dr. Pelletier is listed in Who's Who in America and in Who's Who in the World. He has been featured on ABC World News, the Today program, Good Morning America, Dr Oz, the CBS Evening News, 48 Hours, the McNeil-Lehrer Newshour, CNN, FOX News, and CBS Sunday Morning.Dr. Pelletier is the author of 15 major books including the international bestseller Mind as Healer, Mind as Slayer; Holistic Medicine: From Stress to Optimum Health; Longevity: Fulfilling Our Biological Potential; Healthy People in Unhealthy Places; Stress and Fitness at Work; Sound Mind – Sound Body: A New Model for Lifelong Health; The Best Alternative Medicine: What Works? What Does Not?; Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness; New Medicine: How to Integrate Conventional and Alternative Medicine for the Safest and Most Effective Treatment and Change Your Genes – Change Your Life: Creating Optimal Health with the New Science ofEpigenetics.Key TakeawaysEpigenetics is a relatively new science, developed in the last 15 years. Epigenetics are all of the influences that determine our health, wellbeing, and life expectancy after the sperm and ovum unite. Epigenetics plays a crucial role in determining health and life expectancy – 95 % of health, illness, and life expectancy are due to factors other than our genes. The role of diet, stress, physical activity and social support significantly influence genetic expression.There are no longitudinal studies for biohacking. Don'tgo into the periphery and engage in questionable practices. Sort hope from hype.Equal criteria for evaluating the outcomes of alternative and conventional medicine must be applied; both should be held to the same rigorous scientific standards to ensure their acceptability and effectiveness.

This is part three of our Stress-Free Meal Planning series — and if you've been following along, you know we've been simplifying how to eat well without the stress, the rules, or the overwhelm.In our last episode, we talked about my go-to method for building simple, balanced meals that help you stay satisfied and energized — without tracking, measuring, or dieting.And today, we're taking that same concept and applying it to one of the most important — and often most skipped — meals of the day: breakfast.Mornings can feel like chaos. Between getting everyone out the door, checking emails, or just trying to wake up, breakfast can easily fall off the radar.But here's the thing — starting your day with a little bit of protein and fiber can make a huge difference in your energy, focus, and cravings for the rest of the day.So today, I want to help you set up your go-to breakfast ideas — the ones that are fast, filling, and flexible. Because when you have a few easy options ready to go, you'll never have to think too hard about what to eat in the morning.Go-To Breakfast Ideas Blog PostStress-Free Meal Planning Guide

Kevin Brucher discusses the essential elements of retirement planning, focusing on the five pillars that ensure a successful and stress-free retirement. He emphasizes the importance of understanding social security timing, the implications of national debt on retirement income, and the bucket strategy for managing retirement funds. Additionally, he explores the role of annuities in providing guaranteed income and shares insights on current market trends and investment strategies. Call 800-975-6717. Visit Silver Leaf Financial to learn more.See omnystudio.com/listener for privacy information.

Welcome to A Year in a Day. I'm Jaime Davis, Board Certified Family Law Attorney at Gailor Hunt. On this show, I talk with lawyers, psychologists, and other experts with the goal of helping you navigate divorce without destruction.In this episode, I'm joined by my law partner and fellow family law attorney, Melissa Essick, to discuss practical tips and suggestions for creating a holiday custody schedule that works best for your family during separation and divorce.Melissa and I explore the holidays most often included in agreements—from Christmas and Thanksgiving to birthdays and spring break—and break down the three main scheduling approaches: rotating, fixed, and shared/split days. We offer expert insights into crucial factors to consider, such as maintaining family traditions, the impact of travel and distance, school calendars (traditional vs. year-round), and the age of your children. We also offer advice on sensitive topics like gift-giving and decorations and stress the importance of flexibility and cooperation to reduce stress. Finally, we discuss what happens when parents simply can't agree, and why a customized agreement is almost always better than a judge's standard order.Whether you're new to holiday custody schedules or looking to refine your current plan, our planning tips can help you forge a holiday visitation plan that prioritizes your children's well-being and ensures everyone can embrace the spirit of the season.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here!While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is specific to the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

Discover how Candice Cather, 20-year Owner-Broker of STG Rentals, built a truly stress-free property management business in Saint George, Utah. Candice shares how she structures her days to spend 80% of her time on vision and company direction. Learn her intentional approach to attracting only high-quality owners who see her team as the expert, resulting in a remarkably low 2% turnover rate. Candice shares her morning routine, team structure, and how she defines success as finding joy in her work. If you're tired of your business sucking you in, Candice will teach us how to create the successful, balanced life we all want. Candice Cather's company website: https://stgrentals.com/ Venderoo- An always-on AI teammate to handle all aspects of maintenance: https://vendoroo.ai/ Lead Simple - manage more doors with less stress using LeadSimple   Property Manager Websites - the highest performing property management website in the industry   Rentvine - the property management software you can trust   Lending One - real estate loans for investors https://lp.lendingone.com/grow   Reconcile Daily - corporate & trust accounting experts https://www.reconciledaily.com/   NARPM Orlando Event: Register here   PMbuild - Marc's education for property managers   Join Marc's new property management Facebook group This podcast is produced by Two Brothers Creative.

In this episode of Host Planet Bitesize, we dive into how to enhance the guest experience and simplify check-ins for vacation rentals.Frank Bosi from Hostfully shares expert tips on transforming the often stressful moments of arrival and departure into seamless five-star experiences. With effective communication and smart technology, such as smart locks and thermostats, hosts can improve not only guest satisfaction but also boost their business growth.We discuss key strategies: first, winning at arrival ensures better reviews; clear pre-arrival messages and a reliable self-check-in setup can alleviate guest stress at check-in.Second, utilising smart guest-friendly controls like thermostats keeps comfort levels optimal while minimising costs.Finally, automating check-out messages and using tech to manage cleaning schedules simplifies operations and supports smooth turnovers. Tune in to discover how Hostfully helps streamline these processes for Airbnb hosts and short-term rental professionals.1:58 The most stressful moment for guests (and hosts!)3:12 Clear communication is essential4:34 Use a smart lock5:20 Use a smart thermostat 5:57 Self-check-in is freedom for everyone7:06 Don't forget check-out!8:21 Leverage your tech stack for a smooth turnover12:04 Operate a smooth check-in process with Hostfully: https://tinyurl.com/3ay8bhtkLooking for a great PMS or digital guidebook? You need Hostfully!Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://tinyurl.com/3ay8bhtkKeen to book a Hostfully demo? Click here to connect with Frank Bosi: https://tinyurl.com/Hostfully-DemoEmail Frank: frank@hostfully.com Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Frank Bosi: https://www.linkedin.com/in/frank-bosi-375a5817/Hostfully: https://tinyurl.com/3ay8bhtkEpisode to check next: How to Achieve 5-Star Reviews – with Hostfully's Frank Bosi: https://www.youtube.com/watch?v=pTsYs93whHA&t=11sHost Planet Bitesize is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #JamesVarley #Hostfully #PMS #DigitalGuidebooks #SpecialOffer #FrankBosi #CheckIn #CheckOut

Burnout is a form of chronic stress. At the beginning of 2025, Lisa was under a lot of pressure and felt overwhelmed. As an entrepreneur, coach, speaker, and teacher, she had so many amazing things happening simultaneously. They were blessings, but also the source of chronic stress. In today's episode, Lisa shares her schedule for the rest of 2025 and her Burnout Prevention Plan. It isn't about saying no to opportunities. It's about preserving herself while achieving success and living in Radical Obedience™.  Lisa also explores why leaders are susceptible to burnout and what you can do to prevent falling into a state of chronic stress while pursuing your goals.  Tune in to learn the five things Lisa is doing to avoid burnout during her busy schedule and gain tips on how to stop the cycle of burnout and overwhelm in your life.  Then take Lisa's Mini Stress Assessment and see if you are a candidate to join Lisa's community, CLARITY™, designed to support you in your journey to optimize your health by eliminating chronic stress.    CLARITY™ Lab: 5-DAY IMMERSIVE STRESS FOCUS GROUP  If you're curious about how to eliminate stress at its root and want to experiment with real tools, uncover hidden stress triggers, and walk away with a personalized plan for building a life you don't need a vacation from, click here and get registered for this complimentary five-day stress focus group.   JOIN OUR NEXT 30-DAY PLANT-BASED VEGAN SOS CHALLENGE Do you have what it takes to commit to the next Plant Protocol® 30-Day Vegan, Salt, Oil, and Sugar-Free Challenge? The challenge is running from January 1 to January 31, 2026, with preparatory classes in October, November, and December. Join Lisa for the first prep class, Cravings Uncovered: The Science of Salt, Oil, and Sugar Addiction, happening on October 28th. This enlightening session will reveal how food companies engineer addiction into the foods you love and provide you with the tools to break free without relying solely on willpower. Register now to secure your spot.    COACH ME LIVE SESSION If today's episode hit home, why not bring your question directly to the mic? Lisa is now offering complimentary Coach Me Live sessions where podcast listeners get coached live on air. If you're building your wellness brand or just need clarity on your next step, this is for you. Request your Coach Me Live spot   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you're not following, there's a good chance you'll miss out.

Welcome to the Season 4 premiere of Stock Trading for Beginners! I'm excited to share my two-year trading journey, including a 144% portfolio gain. This episode introduces my rebranded podcast and four pillars for low-stress, profitable trading: mastering one strategy, understanding market dynamics, managing risk, and handling emotions.Resource:Join our FREE Skool group: https://Skool.com/tradingKey TopicsRebrandingRenamed from Day Trading for Beginners to reflect my shift to a momentum strategy.Day trading was too stressful for my busy life as a parent.I'll share my actual strategies, aligned with my school community.Four PillarsMaster One Strategy: Pick a strategy (e.g., position trading for 30 min/day) that fits your schedule and master it. Start trading (even paper trading) fast to gain experience.Market Dynamics & Patience: Markets move in cycles. Stay patient with quality stocks and avoid FOMO-driven trades.Risk Management: Follow strategy rules for entry, exit, and position sizing. My strategy buys at support, avoids overtrading, and limits single-stock exposure.Emotions & Growth: Journal trades and emotions in a paper account to learn from mistakes. Focus on charts, not news, and avoid over-leveraging (>10% in one stock).TipsChoose a strategy for your schedule (e.g., position trading if busy).Start trading within weeks to build experience.Join my free school community at sk.ol.com/trading for my strategy course and roadmap.Journal emotions and stick to charts for decisions.Send me some feedback!Join Our Free Community on Skool:https://www.skool.com/trading

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: “You can't manage stress if your cup isn't full. Period.” “The first hour or two sets the tone for the whole day. So make it count!” “When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Jen shares five practical habits that help parents reduce stress and rediscover joy in raising kids. From carving out daily self-care to building meaningful family connections, creating morning routines, practicing gratitude, and unplugging from social media, she shows how small changes can create big emotional resilience and peace at home. Read along with the original article(s) here: https://thistimeofmine.com/stop-being-a-stressed-parent/ Quotes to ponder: “You can't manage stress if your cup isn't full. Period.” “The first hour or two sets the tone for the whole day. So make it count!” “When you're able to develop an attitude of gratitude you will be able to strengthen your emotional resilience and increase your capacity to handle stress.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Reduce anxiety and fall asleep peacefully with grounding brown noise.

In this episode, we're joined by Debbie Martin, Licensed Veterinary Technician and Veterinary Technician Specialist in Behavior, to discuss stress-free summer travel and care for cats. Debbie shares expert tips on preparing cats for car travel, choosing the right carrier, and using Fear Free techniques to keep feline friends calm on the road. We also dive into alternative care options when traveling isn't feasible, including selecting the best boarding facility and hiring a qualified pet sitter. Debbie provides invaluable insights on making the boarding experience as comfortable as possible and offers practical advice on finding trustworthy sitters who understand feline needs. Whether you're planning a road trip or leaving your cat at home, this episode is packed with expert advice to ensure your cat's comfort and safety during summer adventures. Tune in to learn how.EPISODE NOTES: Stress-Free Summer Travel and Care for Cats with Debbie MartinBecome a supporter of this podcast: https://www.spreaker.com/podcast/nine-lives-with-dr-kat-cat-podcasts-for-cat-lovers-pet-life-radio-original--6667999/support.

Kidd forgot a big relationship milestone. Chilli shares her personal connection to breast health and encourages people to join our walk this weekend. MYM...A Northern Virginia high school senior is turning the growing crisis of youth vaping into a personal mission to educate and protect her generation. CALLS...Study Finds Adults Get Better at Resolving Daily Stress as They Age. What do you do to relieve stress at end of day?

— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you've always dreamed of. Eliminate second-guessing and confidently implement strategies that foster connection and strengthen your bond with your children – all without yelling, punishment, anger, or guilt. Discover simple, proven plans that have helped thousands of parents achieve lasting results. Valeria interviews Tia Slightham — is the parenting coach high-achieving moms call when they're done with yelling, guilt, and power struggles—and ready to lead with calm, confident authority at home.  She is the founder of Tia Slightham – Parenting Solutions and creator of the Parenting With Purpose Method, a proven 12-week framework that helps overwhelmed parents transform chaos into connection—without punishments, bribes, or burnout. With a Master's Degree in Early Childhood Education, certifications in Positive Discipline, and over 20 years of experience working with children and families, Tia has supported thousands of families worldwide through her coaching, workshops, speaking engagements, and social platforms. Her 7-figure coaching brand has impacted over a million people, with a loyal audience of 800K+ across social media. As a bestselling author, marathon runner, and mom of two incredible teens, Tia brings real-life wisdom, empathy, and strategy to every conversation. To learn more about Tia Slightham and her work, please visit: https://tiaslightham.com

Discover three simple but powerful techniques that can transform your day-to-day with a newborn. In this episode, I talk with Hannah Eccles of Oscha Slings about how smart sling choices, safety tweaks, and wearing practices can calm fussiness, enhance bonding, and give you more freedom (yes, your hands back!).You'll learn:Which fabric types help regulate baby's temperatureHow to use positioning to soothe reflux or unsettled momentsConfidence-boosting tips for first-time mums just starting outIf you've ever wondered “Will a sling really help me survive the early days?”, this is your answer. Tune in and walk away with real, actionable hacks you can try today.Check out the show notes at https://www.mybabymassage.net/podcast/195.

Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all.Key Points:Why meal planning feels like a chore (spoiler: it's not your fault)The difference between planning and preppingWhy flexible > rigidIntroducing my Brand-new guide: Stress-Free Meal Planning guidePreview: what to expect in the seriesCheck out more helpful resources from my storeHow to Make Balanced Plate Cheat Sheet

Does bookkeeping feel scary, confusing, or like something you keep pushing to “later”? You're not alone—and you don't have to keep avoiding it.   This week, I sat down with Sheila Koenig, CPA, former IRS insider, and founder of Checking It Twice Bookkeeping. With 24 years of experience (including 16 in IRS appeals, reviewing over 1,000 small business audits

Health and Fitness with ErinWant to travel with your family without the chaos and stress? In this episode of Energy Shift, Coach Erin McDonald explains how to plan stress-free family vacations, navigate Disney and cruise logistics, and prioritize wellness while traveling. Learn from travel pro Sarah Michelle how to make your next trip seamless, enjoyable, and unforgettable.

Hour 1 of The Plank Show with Chris Plank and Blake Gamble start your week off with a recap of the great college football games - what a perfect time for a Bye Week!  Then the guys give an update on John Mateer's hand.

Chef Alannah Sheehan joins Dearbhail to give us all the tasty tips on how to batch cook delicious dinners without sacrificing your Sunday to the kitchen or compromising on flavour.

Title: ⏰ Synergy Traders #59: Escape the Chart-Hopping Trap: Discover the 1-1-1 Method for Stress-Free SPX Income Trading with Silas Peters of T2Markets.com   Recorded as part of the Synergy Traders #59: "20 Fibonacci & Elliott Wave Trading Strategies" hosted by FXTradersEdge, TradeOutLoud, and TimingResearch.   You can find the full video of this presentation here: https://link.timingresearch.com/ArchiveST59   Bonus info... [AD]

Fractional CFOs: Turning Financial Chaos Into Strategic Wins with Emily Statler In today's episode, Cat welcomes Emily Statler, a seasoned Fractional CFO and Financial Coach who has spent more than 20 years helping consultants transform financial headaches into strategic victories. Emily shares how fractional CFOs are no longer just for big corporations — consultants, solopreneurs, and small-to-mid-sized firms can all benefit from high-level financial guidance without the burden of a full-time hire. Together, Cat and Emily dive into three key perspectives: For solopreneurs and consultants: How to know when it's time to bring in financial expertise (hint: when your bank balance is always scraping zero or you're working nonstop with little to show for it). For growing firms: Why having clean books, cash flow clarity, and an exit strategy early on is critical if you want to scale or eventually sell. For aspiring fractional CFOs: Emily's own journey from bookkeeper to trusted financial partner, including how to land that first client and build confidence in this fast-growing field. They also unpack hot topics like: How CFOs often bridge finance and operations What buyers really look for when valuing a consulting business Why having a clear exit strategy is essential, even if you never plan to sell The mindset shift required to stop “DIY-ing” everything and start building a sustainable business This episode is packed with actionable insights for consultants who want to not only hit revenue goals but also build a business (and life) they actually love.

In this conversation, Allan Dion discusses the nuances of property management, emphasizing the importance of communication and trust in building relationships with both investors and residents. He highlights the challenges faced in the current real estate market and the need for genuine interactions in business. Allan also shares insights on how to navigate these challenges while maintaining a focus on property stewardship rather than just management.   Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind:  Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply   Investor Machine Marketing Partnership:  Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true ‘white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com   Coaching with Mike Hambright:  Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike   Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a “mini-mastermind” with Mike and his private clients on an upcoming “Retreat”, either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas “Big H Ranch”? Learn more here: http://www.investorfuel.com/retreat   Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform!  Register here: https://myinvestorinsurance.com/   New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club   —--------------------

The next three months—Halloween, Thanksgiving, and the holidays—are basically a budgeting minefield. Even if you've been disciplined all year, this season can throw your money game completely off. In Part 3 of our Back-to-School, Back-to-Budget series, I'm giving you a clear strategy to holiday-proof your wallet and make sure your spending reflects your priorities—not panic. We're talking sinking funds for things you know are coming—gifts, school events, sports travel—and how to build a 3-month forecast that gives you room to breathe and room to celebrate. This episode isn't about being the holiday Grinch—it's about putting boundaries in place so you can actually enjoy the season without carrying guilt or a January credit card hangover into the new year. You'll learn: how to map out your fall spending from Halloween through New Year's how to budget for all those "surprise-but-not-really" expenses how to shift your mindset from restrictive to intentional. By the end, you'll walk away with a simple fall money plan, sinking funds set up for what's ahead, and the confidence to celebrate without sabotaging your financial goals. If you're a busy professional or parent who dreads the financial chaos of the holidays but still wants to enjoy every bit of it—this one's for you. And if this episode gives you the holiday money reset you've been craving, share it with a friend and make sure you're subscribed so you don't miss the final episode in this series: Building Momentum for Year-End Success. Be sure to like and follow the show on your favorite podcast app! Keep the conversation going on Instagram @everyonestalkinmoney Thank you to our sponsors!  Policygenius - Head to policygenius.com to compare free life insurance quotes from top companies and see how much you could save.  Ava - Help build your credit score with Meetava.com. Use promo code: Money Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back for Episode 162 of Pixel Gaiden!In this episode Cody and Eric catch up on the news and cover 6 Good Stress-Free Games 7:14 - Quick Questions36:57 - Patreon Song42:00- Tea Time With Tim - Tim's adventures in PS3 modding 58:21 - Cody's Corner - Caverns of Mars Recharged1:11:29 - News2:12:19- 6 Good Stress-Free GamesNews notes at pixelgaiden.comPlease give us a review on Apple Podcasts!Thanks for listening!You can always reach us at podcast@pixelgaiden.com. Send us an email if we missed anything in the show notes you need. You can now support us on Patreon. Thank you to Roy Fielding, Daniel James, 10MARC, Eric Sandgren, Brian Arsenault, Retro Gamer Nation, Maciej Sosnowski, Paradroyd, RAM OK ROM OK, Mitsoyama, David Vincent, Ant Stiller, Mr. Toast, Jason Holland, Mark Scott, Vicky Lamburn, Mark Richardson, Scott Partelow, Paul Jacobson, Steve Rasmussen, Steve Rasmussen's Mom, Retro Gamer Nation, Peter Price, Brett Alexander, Jason Warnes, Josh Malone (48kram), AndrewSan, Jochwat, John Shawler, and Adam from Commodore Chronicles for making this show possible through their generous donation to the show. Support our sponsor Retro Rewind for all of your Commodore needs! Use our page at https://retrorewind.ca/pixelgaiden and our discount code PG10 for 10%

We're back for Episode 162 of Pixel Gaiden! In this episode Cody and Eric catch up on the news and cover 6 Good Stress-Free Games   7:14 - Quick Questions 36:57 - Patreon Song 42:00- Tea Time With Tim - Tim's adventures in PS3 modding  58:21 - Cody's Corner - Caverns of Mars Recharged 1:11:29 - News 2:12:19- 6 Good Stress-Free Games   News -  Tim – Vectrex Mini – Kickstarter coming soon.  https://vectrex.com/vectrex-mini-kickstarter/  Eric - Indie Retro News: LittleBigPlanet on the C64? It's certainly possible!  https://www.indieretronews.com/2025/08/littlebigplanet-on-c64-its-certainly.html  Cody – Evercade Cart News  https://evercade.co.uk/cartridges/activision-collection-1/  https://evercade.co.uk/cartridges/llamasoft-collection/  Also Rare Collection – NeoGeo Arcade 2 and 3.    Tim – Buzz Bumper on Planet Pinball - Platform / Pinball style new game coming to the Nintendo Gameboy Color. (via Time Extension)  https://pearacidic.itch.io/buzz-bumper-on-planet-pinball  Cody – Atari Back to school Pack  https://atari.com/collections/back-to-school?srsltid=AfmBOopyblji471hCAJ8uwqbhrut-WJfHecFoS4mNik8ZoIMdOv5w8sK  Tim -DMG vs. Super Game Boy the first "Super Game Boy exclusive" video game. This experimental game uses a Super Game Boy feature normally "locked away", and that no commercial Game Boy game ever used: the ability to control Super NES sprites in addition to everything moving on the Game Boy screen. (Via Time Extension)  https://drludos.itch.io/dmg-vs-super-game-boy  Eric - Indie Retro News: Operation Hibernation - A challenging single screen platformer for the ColecoVision and MSX  https://www.indieretronews.com/2025/08/operation-hibernation-challenging.html  Cody – New Vectrex Stuff!  https://www.vectrexmulti.com/order2.html  Tim – What If... OutRun on the Gameboy. Sorry guys another version of OutRun to report on! This time on the GameBoy Color. OutRun GB is a port of the original Arcade version of Out Run to the Game Boy Color. It's the whole game - all the tracks - all the music - all the wind in your hair!

The Moneywise Radio Show and Podcast Thursday, September 11th BE MONEYWISE. Moneywise Wealth Management I "The Moneywise Guys" podcast call: 661-847-1000 text in anytime: 661-396-1000 website: www.MoneywiseGuys.com facebook: Moneywise_Wealth_Management LinkedIn: Moneywise_Wealth_Management Guests: Sky Newton, Conference Vice Chair & Jackie Andrade, SHRM-SCP Conference Director website: https://kcshrm.com/ email: KernCountySHRM@gmail.com instagram facebook  

Are you hosting for fall holidays, gatherings, or dinner parties but have no idea what to make? And more importantly, are you wishing it could be easier and smoother? Autumn is packed with reasons to celebrate — holiday feasts, game-day spreads, or casual weeknight dinners — but hosting can feel overwhelming when you're juggling dietary needs, timing, and presentation. This episode is your shortcut to planning beautiful, seasonal menus that impress without keeping you in the kitchen all night. By the end, you'll discover:Four ready-to-roll menus with mains, sides, and desserts that will have guests asking you for the recipeDietary-restriction-friendly swaps to keep your hosting vegetarian-friendly, kosher, or grain-free without sacrificing flavorTips for make-ahead dishes so that hosting can feel calmerPress play now to plan fall gatherings that buzz with energy, taste incredible, and keep you at the heart of the party!***This week's episode is sponsored by La Baleine, makers of ancestral sea salts harvested from France.La Baleine's Kosher Sea Salt is uniquely naturally harvested from the Mediterranean Sea, crystallized by the sun and sea breezes, and responsibly sourced.Additive free and 100% pure, its small, flake-like crystals make it perfect for everyday cooking. It seasons evenly, is easy to pinch, and enhances everything from soups and pastas to vegetables and meat.

Does selling sometimes feel like you're pushing prospects too hard? Closing more HVAC jobs can be stress-free for you and your customers when you lead with their priorities and turn selling into problem-solving. This week on Cracking The Code, David Holt, Contractor University's General Manager and a former contractor, demonstrates his proven stress-free HVAC sales […] The post Stress-Free HVAC Sales Process That Works first appeared on My Contractor University | Dashboard.

Helen Panos is an accomplished educator with over 25 years of experience in public schools. She began Dynamis Learning 9 years ago, which is a K-12 nationwide tutoring/SAT/ACT Prep, college application assistance & essay writing company. Most recently, the company has added Executive Functioning Coaching as well.  With Helen's depth of expertise, she is able to provide personalized support and solutions for academic success. She has up to 20 tutors on staff, and these educators have various specialties. . On this episode of Smart Parents Successful Students, you will hear:Spot common causes of school stressRedefine success for balance and well-beingUse simple routines and organization toolsBuild calm and focus with emotional fitness tipsYou can find Dynamis Learning on all the social media platforms: Facebook, Instagram, X, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above. 

Curious about tackling your name change post-wedding? Say goodbye to confusion and hello to confidence! From updating your Social Security to changing your passport, we've got the essentials covered!  Learn about the Six-Month Passport Rule and what you need to know NOW!   This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Sal and Sam break down the pros and cons and offer practical advice on your name change journey.    Stress-free Wedding Planning Podcast #164: Say 'I Do' To A Stress-Free Name Change Journey Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #164: Say 'I Do' To A Stress-Free Name Change Journey 01:00 Podcast Overview and Goals 03:00 The Name Change Process 04:45 Discuss your name change options 05:00 Pro-Tip: Double check your state's laws 05:15 Obtaining certified copies or copy of your marriage certificate 06:30 Social Security Administration 07:30 DMV 08:30 Passports 09:00 International Travel Considerations 09:30 Six Month Passport Rule 11:30 Wedding Tip Wednesday 12:45 Update your name with your employer 13:15 Update credit cards, mortgages or lease agreements 14:00 Update utilities, subscriptions and any memberships 15:00 More passport information 15:45 Celebrate your new name 16:00 Final Thoughts and Community Engagement 16:30 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #WeddingPlanning #WeddingCeremony #NameChange #NewEnglandWedding #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE   

The holidays might feel far away, but this is actually the perfect moment to think ahead. Right now, in the thick of harvest season, you might be tired of tomatoes or over the endless jars of jelly. But what if you could turn that abundance into a few fun preserves that will make holiday hosting (and party season) so much easier later? In this episode, I'm sharing simple, creative ideas you can make now that future-you will thank you for when it's time to pull together a cheese board, potluck dish, or festive drink. We'll chat about: ✨ Shrubs & herbal syrups for easy cocktails and mocktails

Join us for a lively episode with Suzanne Mulholland, best known as The Batch Lady, four-time Sunday Times bestseller and star of Channel 4's Batch from Scratch. Discover her ingenious approach to family cooking, where she reveals how to prepare rapid, freezable dinners in just five minutes, and why batch cooking doesn't mean eating the same meal for days. Suzanne shares her top tips for freezer organisation, reducing food waste, and prepping homemade ready meals that suit busy lives. Expect confessions about culinary disasters, favourite dishes (spoiler: baked potatoes feature strongly), and why she believes in being your “future friend” in the kitchen. With plenty of practical advice, relatable anecdotes, and a dash of humour, this episode is a must-listen for anyone seeking to save time, money, and stress in the kitchen—without sacrificing variety or flavour. Tune in for inspiration, laughter, and a fresh take on modern family cooking. Suzanne Mulholland, “The Batch Lady,” is a bestselling author, TV presenter, and family-cooking expert with nearly a million followers. Based in the Scottish Borders, she developed her make-ahead meal system as a busy mum, helping families save time, cut waste, and manage budgets. She stars in Channel 4's Batch From Scratch, appears on ITV's This Morning, and regularly contributes to national newspapers and magazines. With six books—five Sunday Times bestsellers—her latest, Rapid Dinners, launched this year. Known for her warm, practical approach, Suzanne inspires audiences worldwide to stay organised, cook smarter, and create more time for what matters most. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have some worries, those everyday anxieties that creep into our lives—money, kids, jobs, and adding more stress to your life in the form of an investment portfolio can seem like too much at times.  So this week, I'm sharing how understanding one key financial theory can transform your approach to investing and seriously lower your stress. This episode takes you through the groundbreaking work of Eugene Fama and the efficient market hypothesis, explaining why trying to outguess the market is usually a losing game. I'm also sharing how, by trusting the power of the market and building your strategy around solid, evidence-based principles, you can ditch investing anxiety and set your family up for long-term success. So if market swings keep you up at night or you're looking for a more peaceful way to manage your portfolio, tune in for a fresh perspective and actionable advice on taking the stress out of investing—once and for all. Outline of This Episode [00:00] Your foundation of knowledge to experience stress-free investing. [05:58] Understanding Efficient Market Hypothesis (EMH). [09:40] The power of market consensus. [11:55] How fast does the stock market react? [13:12] Efficient market hypothesis simplified. [17:27] The myth of market-beating funds. [19:22] Reduce investment stress by demystifying the market. Does Investing Have to Be One More Worry? Retirement account fluctuations, big market drops like those in 2008, COVID-19, and trade war-related selloffs are enough to send anyone's blood pressure soaring. One of the most important concepts in modern finance: the Efficient Market Hypothesis (EMH), developed by Nobel laureate Eugene Fama. In simple terms, the EMH says that all the available information about any publicly traded company is already reflected in its stock price. Let's use Apple as an example. Every day, millions of shares, worth billions of dollars, change hands, each trade representing someone who thinks Apple is fairly priced, and someone else who disagrees. Crucially, both buyers and sellers have access to the same information. No one has a crystal ball; everyone's predictions about future sales and profits are just that—educated guesses. Why Beating the Market Is So Hard In a 20-year analysis of actively managed mutual funds, those run by managers trying to beat the market through skillful stock picking. Of the 1,667 funds analyzed on January 1, 2004, just 48% were still around 20 years later (the rest closed or merged after poor performance). Of those survivors, only 16% managed to outperform the market—a sliver of winners, and no guarantee that their outperformance was due to skill rather than luck. Over longer periods, the odds get even worse. The market's efficiency means that news, good or bad, gets priced in fast. By the time you read about a hot tip or see a magazine

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

How can we learn to forgive those who have deeply hurt us? What does forgiveness truly mean—and what does it not? How can we become free from the bitterness we carry, and what unfolds when we hold on to our grievances for too long? Can we find peace even when there's no apology, no justice, no closure? And where does true healing come from?Find out from Dr. Fred Luskin, exclusively in conversation with Dr. Hitendra Wadhwa on Intersections Podcast.A pioneer in forgiveness research, Fred Luskin is a Stanford Professor, and Director and Co-founder of the Stanford University Forgiveness Projects, the largest interpersonal forgiveness training research project ever conducted. Fred has also been a practicing psychologist and therapist for over 30 years, helping others live happier and more fulfilled lives through the practice of forgiveness, gratitude, and meditation. An acclaimed speaker, Fred speaks to a variety of audiences including investors, corporate leaders, medical and mental health professionals, and has conducted stress management and emotional intelligence programs at leading organizations including Boston Consulting Group, Google, Microsoft, Yahoo, Apple and Facebook. He is also the co-founder and curriculum creator for the executive consulting firm, Maximize Your Talent. Fred has authored several best-selling books, including Forgive for Good: A Proven Prescription for Health and Happiness, Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship, and Stress Free for Good: Ten Scientifically Proven Life Skills for Health and Happiness.In this episode, Fred reveals:- What we often get wrong about forgiveness—and what it truly asks of us- What happens when we hold on to our grievances- How to find peace when apology, justice, or closure don't arrive

What's your biggest worry as you approach your big day?   We're sharing a checklist that's a must-have for anyone looking to have an organized and relaxed wedding experience.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Discover our comprehensive checklist designed to keep your wedding week organized and enjoyable.   We share practical tips on vendor confirmations, guest counts, timelines, packing essentials, beauty and self-care routines, and rehearsal dinner etiquette.    Everything you need to know to make your wedding week unforgettable.   Stress-free Wedding Planning Podcast #162: Transform Your Wedding Week. A Stress-Free Checklist! Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony   TIMESTAMP 00:00 Introduction to Transform Your Wedding Week - A Stress-Free Checklist! 01:00 Podcast Overview and Goals 03:30 7 Days Before - Confirming the Big Stuff 04:15 5 Days Before - Final Head Count and Timeline  05:30 3 Days Before - Packing and Preparation 07:45 Wedding Tip Wednesday 08:50 2 Days Before - Beauty and Self-Care 09:15 1 Day Before - Rehearsal and Rest 09:50 Your Wedding Day: Enjoy the Moment 10:30 Final Thoughts and Community Engagement 11:15 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #2027Bride #ConnecticutWedding #NewEnglandWedding  #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist  #WeddingWeek #LoveWins #weddingpro #weddingexperts #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingMusic #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE  

Discover how to "Travel Like a CEO" with this game-changing itinerary hack that will transform the way you organize your trips. Whether you're a frequent flyer or just trying to streamline your next journey, this proven system will help you travel with ease, reduce stress, and stay focused on what truly matters—your personal and professional growth. KEY POINTS: - **The power of organization**: Learn how a simple Google Doc itinerary can keep all your travel details in one place. - **Mindset shifts for CEOs**: Why structure and preparation are essential to staying calm in the chaos of frequent travel. - **Investing in growth**: Hear how this system empowers you to focus on opportunities rather than logistics. - **Building community and collaboration**: Tips on how team travel details can be seamlessly integrated for better coordination. - **Unwavering belief in solutions**: “Just because you're busy doesn't mean it has to be chaotic” – a simple structure can transform your experience. This video is packed with actionable insights, including how to stay on top of flights, hotels, events, and meetings while maintaining your sanity on the go. As the host shares, “Having these types of structures in place minimizes the energy I spend on logistics, allowing me to focus on my bigger goals.” Ready to bet on yourself and take control of your travel game? Hit subscribe, like this video, and share it with a friend who could use this system. Let us know your biggest takeaways in the comments and join a community of resilient, growth-minded professionals dedicated to reaching new heights. You've got this!

Send us a textFree, accessible tools to manage your mind so that you can become the CEO of your dream practice. Resources (not sponsored):psychologytoday.combetterhelp.compositiveintelligence.com Support the showFREE LIVE WEBINAR SEPT 03, 2025 9a PST, register to Zoom here --> Record your question easily here --> FREE Direct Care Guide to get you started --> Join the Direct Care Society private Facebook group here. Monthly coaching sessions & a community that gets you. --> Own a DSC practice and want to share your story? Apply here EMR I'm currently using in my Direct Care practice Simple Practice HIPAA Compliant Email with Paubox Get $250 Credit Here Find me on LinkedIn https://linkedin.com/in/teadpm More resources teadpm.com

Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby!This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly with your baby, and even traveling with your baby internationally!Traveling with your little one involves a lot of moving parts. This will help you figure out how to balance them!In this episode, we discuss:- What to do when nervous about flying with baby?- Advice for flying with baby- Roadtripping with your baby - Best ways to fly with a baby- How to travel with a baby that needs a car seat- Gate checking stroller and car seat- How to keep a baby's ears from popping on an airplane- What to pack for infant travel- Time zone changes with kids- Best places to travel with an infantand more!----------------------------------------------------------------------------IMPORTANT LINKS• SlumberPod black out sleep canopy HERE          ◦ Use Code LEARNINGTOMOM for 15% off!• Shop Nontoxic Makeup HERE          ◦ Use Code ADVOCATE10 for 10% off!• Check out Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Preethi here----------------------------------------------------------------------------Flying with a baby on your lap, flying with a baby passport, flying with a baby paperwork, can I fly internationally with a baby, what age is it safe to take a baby overseas, traveling internationally with a baby, flying with a baby solo, flying with a young baby, flying with a baby 4 month old, flying with a baby 3 months old, flying with a 10 week old baby, flying with a baby 101, traveling with baby, how to best travel with a baby, how to fly with a baby, travel family tips, flying travel tips, traveling with kids tip, traveling with baby tips, flying as a family tips, packing for baby roadtrip, packing, packing for vacation with a baby, packing with an infant for vacation, bringing baby on vacation, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps,

Calling all San Antonio moms, businesswomen, and adventure-seekers!

Think “relaxing Disney vacation” sounds impossible? Think again! In this episode, I'm sharing my best tips for planning a calm, enjoyable, and totally magical Disney World trip, without the burnout. Whether you're a first-time visitor or a Disney veteran, these strategies will help you slow down, avoid overwhelm, and create the kind of memories you actually want from your vacation. 

In this episode, we welcome Melissa Knific: recipe developer, food editor, and passionate advocate for family dinners. She talks about the joy and impact of sharing meals together. Melissa shares how regular family mealtime has strengthened connection in her home, encouraged her kids to try new foods, and created lasting traditions.From creative recipe development to time-saving kitchen hacks, Melissa offers practical strategies for busy moms who want to put delicious, nourishing meals on the table without the overwhelm. She opens up about her process for crafting recipes that work for real families, why she believes food is a bridge for deeper conversations, and how even small changes can make a big difference at dinner time.You'll also get a peek into her upcoming National Geographic National Parks Cookbook (publishing February 3, 2026, now available for preorder!) and her work with Challenge Butter. Whether you need weeknight dinner inspiration, smart shortcuts, or encouragement to gather around the table, this conversation will inspire you to make mealtime matter.What You'll Learn in This Episode:The benefits of regular family dinners beyond just the foodHow mealtime encourages kids to eat better and try new flavorsMelissa's favorite kitchen hacks for busy weeknightsTime-saving tips for moms who want homemade meals without the stressHow to involve your kids in cooking and meal prepA behind-the-scenes look at creating the National Parks CookbookLinks & Resources Mentioned in This Episode:Melissa's Website: www.melissaknific.comInstagram: @melissaknificNational Geographic National Parks Cookbook – Preorder here (publishes Feb. 3, 2026)Challenge Butter: www.challengebutter.com

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I'm sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I've got you covered! We'll chat about how to set priorities, delegate tasks, and even add a little fun to your mornings (yes, it's possible!). I'll also spill the beans on our after-school strategies to keep the good vibes going all day long. If you're craving more calm and connection in your family's routine, you're in the right place. Grab your coffee, hit play, and let's make school mornings something to smile about! Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

In this episode of Workday Playdate, Erin tackles the career skill most of us dread but desperately need: networking. If you break into a cold sweat at the words “elevator pitch” or feel like networking is just performance in business casual, this one's for you. Forget awkward small talk and robotic intros. Erin's here to flip the script with her Simple, Sticky, Stress-Free Networking Rule that makes connecting with people feel more like improv night and less like a corporate casting call. Inside This Episode: Why most networking advice makes you sound like a LinkedIn bot The “YES, AND Handshake” that instantly sparks connection The memory trick that ensures you never forget someone's name again How to leave every convo with a laugh, a compliment, or a reason to reconnect One playful challenge to help you actually enjoy meeting new people this week This episode is packed with practical tips, playful energy, and permission to be your full, human self, because people don't connect with perfect. They connect with real. Who This Episode Is For: The conference cringer The early-career pro tired of “networking feels fake” The team leader who wants to build better rapport Anyone who wants to feel excited instead of awkward at their next work event And if you've got a teammate who really needs this, send it their way. Let's make networking suck less, together. Feeling stretched thin but still trying to “stay positive”? Grab our free Positivity Without Pretending Toolkit. It's a quick, honest reset for people leaders who want to show up without faking it. In five minutes or less, you'll reframe, refuel, and lead with heart (even when you're running on fumes). Download it now and take the pressure off.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you're trying to improve your daily routine, flesh out an idea that you've had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

In this episode of Ride on with Julie Goodnight, she shares her secrets for teaching a horse to stand tied patiently, with consideration for the horse's perspective.  SHOW NOTES: Julie Goodnight's Blog Archives:   https://signin.juliegoodnight.com/julie-blog/   See Julie's Top Level Membership here: https://signin.juliegoodnight.com/interactive-membership-benefits/   Julie's Shop: https://shop.juliegoodnight.com/   Rope Halter & Lead: https://shop.juliegoodnight.com/product/packaged-premium-marine-rope-lead-halter-with-accent-noseband/   Safe Clip: https://shop.juliegoodnight.com/product/slow-release-clip/ For our podcast listeners: Use the promo code TIEDUP10 at checkout to get 10% off all training tools and rope products in our store! Julie Goodnight's Events Schedule: https://juliegoodnight.com/events-2/    Sign up for Julie's Newsletter: https://signin.juliegoodnight.com/wishlist-member-3/?reg=1392669509   Ride On with Julie Goodnight Podcast: https://signin.juliegoodnight.com/audios/ride-on-podcast/   Email Questions for Julie's Q&A section of her podcast: podcast@juliegoodnight.com    Facebook: https://www.facebook.com/juliegoodnight   Leave Julie a Google Review: https://g.page/r/CSISpaMrd33aEBI/review  

Free Back-to-School Workbook If you've ever felt like your calendar is running your life instead of the other way around, this episode is for you. In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to building a simple but powerful command center, I'm sharing the tools that help keep our household running (mostly) smoothly. I'll show you how to plan around your events—like early outs and appointments—so you're not scrambling last minute. And we'll talk about how planning can actually feel peaceful and even a little fun. Yes, I said fun. Grab your planner and let's build systems that support your real life—not just your to-do list. Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

Bringing your new puppy to the vet before they're fully vaccinated can feel a little overwhelming — how do you protect their physical health and still socialize them during this critical window? In this episode, Amy Jensen walks you through exactly what to do to keep your puppy safe from illness and set them up for lifelong confidence.Discover the best practices for early socialization, effective protocols for minimizing risk, and how to prepare for those first few veterinary visits using Fear Free techniques. From comfort kits and happy visits to training for handling at home, we'll help your puppy build trust and have positive experiences from the start.Because when done right, your puppy won't just tolerate the vet — they'll like going.