Podcasts about stress free

What can you choose to create as a business? In this episode of Choice, Change and Action Simone Milasas talks building a business with choices, questions, contribution, possibilities and chaos. Your business doesn't have to be stressful and you don't have to be overwhelmed. If you have the mindset that you are stressed, overwhelmed or in burnout, you are the one creating that.  There is a different choice available. Let's build a business done different! Questions And Tools: "What awareness did I gain from this?" "What relaxation can I be with my business (project/idea) today?" "Is this relevant?" "What can I be today?" "All of life comes to me with ease and joy and glory." "I'm having this. I'm choosing this. No matter what it takes, no matter what it looks like." "Show me business what you would like to be."   Tools: Business isn't guaranteed to be successful. You've got to be ready to pivot. You can't control a business; you need to navigate it. Stop focusing in on your business and start relaxing. Are you trying to prove your worth rather than know your worth? Sit and just BE with your business What choice can you make today? Where is your energy required? Is your energy required today? Chaos creates. Havoc is a destructive energy. When you are willing to be out of control, you will have chaos. Pull energy into your business. Have so much joy in everything you choose. Engage. Create a flow.  Business is not about being harsh; it's about creating that invitation. Allow your business to show you what else is possible. Get your Bars run. If you are experiencing 'overwhelm' momentarily change what you are doing. What are you making relevant that is not relevant? If you were going to live for the next 100 years/300 years/500 years, what would you choose?  Does it matter what you get done today? Include your body in your business; include your body in everything you choose. You have to ask for it. Don't be invested in the outcome Let the business show you what next. You don't need money, you choose money. What reason and justification are you using to not just start? Don't delay. Start. You've got to be willing to choose it.   Everywhere you haven't allowed yourself to relax with your business, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everywhere you have decided you must control your business, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everything that doesn't allow you to perceive, know, be and receive everything that is possible, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are choosing stress and 'burnout' because that's what everybody else is doing? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are trying to control the business rather than allow it to show you what next? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. As Mentioned In This Episode: El Lugar: https://ellugar.com  Joy of Business by Simone Milasas: https://www.accessconsciousness.com/en/shop-catalog/book/joy-of-business  Antique Guild: https://theantiqueguild.com.au  Access Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars  Joy of Business facilitators: https://www.accessjoyofbusiness.com/facilitators  Business Done Different with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/business-done-different--program-with-an-advanced-_639113073744126901/details  Money Done Different with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/money-done-different_639156518863098142/details  Getting Out of Debt Joyfully by Simone Milasas: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings  

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this final session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Equilibrium Protocol: A guided 10-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 7 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week, Maria interviews Italian Director Andrea De Sica, and Yvinne Wonder who gives tips on traveling with kids and pets!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Exploring Map2Moments: DeeJay Laughbon's Journey to Stress-Free Travel Planning - Welcome back to the Outdoor Adventure Series! In this episode, Howard sits down with  DeeJay Laughbon, the founder of Map2Moments—a travel planning platform born from the belief that planning should be the easiest part of every trip. Join us as DeeJay shares her personal journey from Oregon's lush green landscapes to Utah's mountains, and how pandemic-era adventures inspired the creation of a tool to make group and solo travel effortless. Whether you're a concert enthusiast, a camping lover, or just want to simplify your travel logistics, this episode explores how Map2Moments helps coordinate trips, tackles the real stressors of planning, and brings technology and community together to make memorable moments happen. Stick around for a live demo and hear what's next for this innovative platform!DISCUSSION00:00 Introducing DeeJay05:07 Adjusting to Immigration Challenges07:13 Improving ticket purchase with AI10:12 Discovering travel coordination needs14:19 Planning travel after Navy service19:06 Trip planning and coordination20:14 Planning a Trip Itinerary24:16 Trip planning and booking options28:40 User experience customization32:00 Developing a Useful Product Idea35:07 Join the Map2Moments Beta36:07 Closing and sign-off messageLEARN MOREWebsite: https://map2moments.com/ Facebook: https://www.facebook.com/profile.php?id=61577533024608Instagram: @map2moments.comNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSDeeJayLaughbon, Map2Moments, Outdoor Adventure Series, Podcast Interview, Podmatch#DeeJay Laughbon #Map2Moments #OutdoorAdventureSeries #PodcastInterview #PodmatchMy Favorite Podcast Tools:  Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

Vacation planning gets complicated when a rabbit is part of the household. This episode covers what to ask boarding facilities, how to prep for drop-off day, and whether traveling with your bunny is even realistic. To learn more, visit https://belleairekennels.net/ Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

Wondering if your dog is ready for boarding this summer? Join us as we share expert tips for preparing your pet, from trial stays to packing essentials, and discover how personalized care leads to a stress-free, even joyful experience. Learn more at https://belleairekennels.net/darien-dog-boarding Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

Welcome to Your Real Estate Voice with Barb Schlinker, your trusted source for all things real estate. Whether you're considering a move or just curious about the market, Barb is here to provide expert guidance and invaluable insights. With years of experience and a commitment to delivering results, Barb Schlinker and her team at Your Home Sold Guaranteed Realty – Barb Has The Buyers Team is dedicated to helping you achieve your real estate goals. Don't hesitate to contact Barb directly at 719-301-3900 or visit BarbHasTheBuyers.com to tap into her extensive network of buyers and sellers. Get ready to experience a seamless and successful real estate journey with Your Real Estate Voice and Barb Schlinker by your side.Segment 1 – Buy Before You Sell – The Stress-Free Way to MoveSegment 2 – The Real Reason Your House Didn't Sell — And It's Not What You ThinkSegment 3 – How to Get the Highest Price for Your Colorado Home – Without Guessing or Over Pricing Segment 4 – The Biggest Mistakes Buyers with a House to Sell Make and How to Avoid Them + Hot New ListingsYou are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty. If you are thinking of making a move, call Barb at 719-301-3900 or visit BarbHasTheBuyers.com#yourrealestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

As your personal assistant, I look forward to helping plan your week ahead (stress-free) featuring soft-spoken ASMR, keyboard typing, page flipping, book sounds, paper sounds, and writing sounds. I hope that this helps you unwind and relax. Enjoy.

Brock and Jon welcome Megan from White Veil Occasions for a fun conversation about wedding planning, courthouse backup plans, Taylor Swift inspiration, Springfield wedding venues, and what it really takes to keep a wedding day flowing smoothly.Megan shares how she moved from marketing into weddings, why planning brings her joy, and how her Type A organization helps couples feel calm instead of overwhelmed. They talk about the value of hiring a planner, why couples should not handle details on the wedding day, DIY decor stress, intimate wedding trends, late-night snacks, coffee, Taylor Swift, and the difference a great vendor team makes.The episode also covers favorite venues around Springfield and Branson, including Big Cedar, Top of the Rock, Glass House Weddings, Graystone Valley, and The Barley House, plus plenty of funny wedding stories along the way.

Stepping into dental practice leadership can be overwhelming, especially when you don't see yourself as a born leader. Come along as Dr. Eric Block recounts his journey from struggling with leadership and practice management to becoming an efficient leader, all by developing comprehensive standard operating procedures. By documenting every process, from clinical setups to insurance claims, Dr. Block reduced his practice's stress levels, improved training efforts, and even crafted his own productivity software for dental offices, Flomo. Immerse yourself in Dr. Block's story to pick up practical strategies that can turn even self-doubting dentists into proficient leaders. If you're living in fear of losing key staff or feeling stuck in your growth as a practice owner, let this episode guide your way forward!‍‍Listen to Eric's Other Episodes Here:345: Dr. Eric Block | Acton Dental Associates & Deals for Dentists – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod

Learn professional packing strategies and essential tips for a smooth local move. From heavy-duty boxes to first-night essentials and settling into your new home, this episode breaks down what really works.Info: https://got2move.com/ Got2Move City: San Francisco Address: 801 Avenue H Website: https://got2move.com/

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Do you have too many books but the thought of decluttering them paralyzes you? I'm sharing my best tips on how to review and declutter the five main categories of books, including how to overcome the mindset roadblocks that come up during the process! Resources Mentioned: Libby app How to view Kindle highlights Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

In this episode of Me and the Magic, host Amanda Bauner explores the art of pre-trip rituals, both practical and personal, that help travelers get ready for adventures like her recent Disney cruise. She shares insights on everything from detailed itinerary planning and strategic packing to setting up home security, organizing travel documents, and prepping technology. Amanda also highlights sentimental rituals such as travel journals, cherished comfort items, and family heirlooms. Listeners will enjoy thoughtful tips and charming anecdotes to inspire their own joyful and organized travel routines before setting sail or hitting the road. Connect with Grace Korba Connect with Grace Korba online on Facebook and Instagram, or email Grace at grace.korba@mei-travel.com . Also, you may contact Grace through MEI-Travel and Mouse Fan Travel. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop! 

Traveling with furry friends can be a great adventure—when you're prepared for it They can get carsick on the highway, bolt at the airport, or eat something they shouldn't while you're distracted by a beautiful view. The difference between a smooth trip and a stressful one almost always comes down to what you know before you leave home.Host Angie Orth sits down with Scott Taylor, president of Spot Pet Insurance, at the company's Miami headquarters. Scott brings industry expertise and hard-won personal experience, including what happens when a Labrador gets his paws on a club sandwich, toothpicks included.You'll hear how to prepare for traveling with pets, including pre-trip vet visits,airline policies, and destination research. He shares on-the-road safety tips and explains how financial planning makes it easier to say yes when your pet needs emergency care. What You'll Learn:1:19 How a $10,000 vet bill made the case for pet insurance8:17 Road trip packing essentials for pet owners13:57 What to actually ask when booking a pet-friendly property20:10 Why a GPS collar is worth it when you're far from home29:02 How to choose the right pet insurance policyConnect with Scott Taylor:LinkedIn: https://www.linkedin.com/in/scotttaylor714Spot Pet Insurance: https://spotpet.com/Have you had a pet emergency while traveling? How did you handle it? Tell us about it in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa Instagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Sam is back to tackle a challenge so many dog owners face: car chaos. That moment the keys jingle or the engine starts and suddenly your dog is whining, pacing, panting, or barking out of the window. For some dogs it's over-excitement, for others it's stress or even nausea, but either way, it can make every journey feel like hard work.So what's really going on? For so many dogs, the car is loaded with meaning. Walks, vet visits, new places… It all builds anticipation fast. And that anticipation can tip into over-arousal or stress before you've even left the drive.Listen in as Lauren and Sam share practical strategies to help you change that picture. From creating “non-event” car journeys that lead to nothing, to simply hanging out in a parked vehicle, you'll learn how to remove the hype and help your dog switch off. They also explore why crate training can be a game-changer for calm travel, creating safety, structure, and reducing visual triggers that often keep dogs on edge.As the conversation continues, Lauren and Sam get into the detail of reinforcement too, because if calmness in the car is your current struggle, that's where your training focus needs to be. From hand feeding and using daily food to build positive associations, to scatter feeding and long-lasting chews, this is all about changing how your dog feels about the car.If your dog struggles with car travel, this episode will give you a clear, practical plan you can start straight away.Ready to connect with a community of like-minded dog owners and feel supported in your training journey? Grab the £1 Games Club trial and get started right now!https://absolutedogs.me/7daytrialSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

Another stress-free clincher offers an opportunity to take a step back and acknowledge how far the Knicks have come in the last few years as they await their Eastern Conference Finals opponent.

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women! Here's what I'll share: My story of burnout and what I did in response How to prioritize instead of agonize A 20-minute summer morning that will get you going I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes. "For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1 Helpful Timestamps: 00:13 Why Summer Feels Hard07:37 Let Go Of Expectations15:45 Keystone Health Habits26:18 The 20 Minute Morning

Stress free game 4 against Boston full 1504 Mon, 27 Apr 2026 20:40:58 +0000 9pPbebp5NI70qEhRAtGmS20SekMfGs3a nhl buffalo sabres,sports Schopp and Bulldog nhl buffalo sabres,sports Stress free game 4 against Boston Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Money is such a contentious issue. In the world at large, but specifically within the Christian community. The love of money is the root of all evil...but does that mean making money is wrong? Do I really need to tithe 10%? Is budgeting a lack of trust in God? There's a million questions that end up becoming quite theological, and it can be tough to find God's peace in the whole conversation. That's why we brought on Bob Lotich, from Seed Time, to give us an overview from his experience and perspective as a Christian financial expert, on how families can think about money from a Christian perspective and not get totally overwhelmed in the process. On this episode, we talk about: 0:00 Intro 1:23 How does a Christian family approach finances differently? 3:37 Avoiding the financial and spiritual ditches 9:39 God-first finances 19:01 Income and Expenses Imbalance 24:31 The biblical tension with wealth 31:04 Real Money Math Budgeting Resources Mentioned: Seed Time Youtube: https://www.youtube.com/@seedtimepodcast/ Website: https://seedtime.com/ Instagram: https://www.instagram.com/seedtime/ Simple Money, Rich Life by Bob Lotich: https://www.amazon.com/dp/0593193652/ Rocket Money app: https://www.rocketmoney.com/ --- Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Maybe you've run some one-shots or even multi-night campaigns. But now you've made the decision to run a long-term campaign for many levels – maybe all the way to 20th. How do you make the jump? What do you need to know that will make the transition seamless? What are the differences between running a single session and many sessions that tell an epic, massive story?In this episode, Tony, Chris, and Dave sit down with our recurring special guest and player – the Monster Wrangler himself, Matt! Along the way, we discuss the tips, tricks, and pitfalls to making the jump to running a whole campaign. For all you new DMs, check out Episodes 29, 90, and 113 for more tips!4:00 What made Matt want to take it to the next level?6:40 Matt's next level of immersive play: costume changes!8:30 What are you going to run? Homebrew? Published? What made Matt want to run Tyranny of Dragons?10:15 Tip #1: Published material is just information: use what you want.14:10 Tip#2: Balance out the stronger and weaker play styles.15:10 How to go forward when you have to have actions and consequences affect later sessions?20:38 Tip #3: How the make-up of your table will affect how you run the campaign.23:30 Tip #4: Let what the players offer to you about their character guide the campaign.26:55 What did Matt take away from the first session?30:00 Finding inspiration for the adventure hook and introduction.31:50 The consistent lack of good adventure hooks in the early 5e campaigns.33:50 How do you make a general campaign unique? Answer: The Players.36:30 Where do we go from here? Weaving the sessions together.42:20 Tip #5: Not every session will start as exciting as a dragon attack and that's okay.43:15 Tip #6: “I wouldn't have changed anything.” DM Matt reveals the best tip. You didn't mess up or ruin anything. Don't carry things with you into the next session. 45:25 Final Thoughts.

It's never too early to worry about your home move. The best way to alleviate those worries is to follow expert-backed relocation strategies - which is why professional movers are weighing in.Info: https://www.truefriendsmovingcompany.com/antioch-tn-movers/ True Friends Moving Company City: Nashville Address: 700 East Old Hickory Blvd Website: https://www.truefriendsmovingcompany.com/

Professional packing services transform chaotic moves into seamless experiences. Learn expert tips on preparing your home, protecting fragile items, and navigating moving challenges — all while saving time and protecting your belongings. To learn more, visit https://got2move.com/packers/san-francisco/ Got2Move City: San Francisco Address: 801 Avenue H Website: https://got2move.com/

Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingIn this episode of Her Inner Circle, Katie and Darien break down how to host a get together without the stress, pressure, or overthinking that stops so many of us from bringing people together.

It's the time of year when many New York City leases end, and people around the city are embarking on that stressful task: moving! Dorie Chevlen and Kit Dillon of Wirecutter join to walk listeners through their comprehensive guide for how to tackle moving in New York. Plus, listeners share their tips for how to survive a move. Photo by TheMuuj

Rachel Mansfield is back and we're talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat. → Leave Us A Voice Message!  Topics Discussed: → How to feed picky kids healthy meals → Easy weeknight dinners for busy families → Best meal planning system for moms → Healthy kid snack ideas that work → How to launch a food product Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:43 - Food Content  → 00:03:54 - Meal Prep For Families  → 00:05:47 - Grocery Shopping  → 00:09:06 - Favorite Meals  → 00:13:26 - Kitchen Appliances  → 00:16:14 - Picky Eating  → 00:19:53 - Creating cadootz! → 00:24:08 - Healthy Snacks  → 00:26:23 - Research + Development  → 00:28:25 - USDA Organic  → 00:32:11 - Ingredients + Protein  → 00:34:50 - Launching A Brand  → 00:39:19 - Proof of Concept  → 00:40:17 - Social Media Marketing  → 00:43:09 - Snack Packs  → 00:45:49 - Expo West + Distribution  → 00:47:55 - AI  → 00:50:45 - Filling Your Cup  → 00:54:50 - Social Media + Children Further Listening:  → How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon  Check Out: → https://cadootz!.com/ → cadootz!! Instagram → Rachel's Instagram → Website → New Book Check Out Kelly: → Instagram → Youtube → Facebook

In this inspiring episode of Portfolio Pulse, host Steven Huskey sits down with Dr. Eric Block—a practicing dentist, author, entrepreneur, investor, podcaster, and co‑founder of the International Academy of Dental Life Coaches. Dr. Block opens up about his unconventional journey into dentistry, sparked by a broken tooth in college, and the intense burnout and anxiety he later faced mid‑career. Through therapy, self‑discovery, and strategic practice changes, he rebuilt not only his professional joy but also his overall well‑being. He shares how transforming his mindset, embracing technology, and guiding his practice out of network led to higher revenue quality, renewed energy, and stronger patient relationships. Dr. Block also discusses his mission to support dental professionals through the IA DLC, his writing of both nonfiction and children's books, and his approach to balancing multiple ventures with family life. This episode is packed with insights on mental health in dentistry, practice leadership, personal reinvention, and creating a fulfilling career on your own terms. 

Moving house can be very stressful so here are some tips and advice to make it go as smoothly as possible. Moving house is also a great opportunity to declutter. It's time to see what sparks joy in the words of Marie Kondo. Take some time to go through your belongings and decide what you need, use and want. There is no point in packing and moving a lot of things, especially if you plan to move them yourself, that you end up getting rid of as soon as you unpack. Consider donating things that are in good condition to charity or putting them up on a freecycle app or even selling them. What can I do before the move? How can I make the big day go smoothly? What else can I do to make it go well? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why has purple become the colour of feminism?⁠ ⁠Why do some people say slum tourism a bad thing?⁠ ⁠How should I organise my fridge?⁠ A podcast written and realised by Amber Minogue. First broadcast: 9/02/23 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens?Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how to cope with fussy eaters. She finds out how we can make the table a place everyone wants to be at, tots, teens and adults alike.Produced by Lexy O'Connor and Rumella Dasgupta.Image: A small angry boy with blonde hair is holding a bowl of food and threatening to tip it on the floor as his parents' hands reach out to stop him. Credit:Getty/ skynesher

Taking leave as a business owner can feel overwhelming — whether you're planning for maternity leave, a medical procedure, a family commitment, or an extended vacation. In this episode of Calligraphy Biz Corner, Shaochen shares exactly how she navigated maternity leave twice as a creative business owner, and what she'd tell anyone who wants to step away from their business. If you've ever wondered whether your business will survive while you're away, this episode is for you!We'll talk about: Financial Prep:Extending your cash runway Boosting income before you goGetting assistance through leave programs Cutting expenses before you leave  Important Mindset Shifts: How referring out inquiries can be good for business Why you don't need to keep posting, emailing, or marketingHow to handle the fear of missing a busy seasonWhat really happens to your business when you step awayIf you've been putting off a break because you're not sure your business can handle it, this episode will help you see that not only is it possible, but an intentional break will help you come back even more motivated and poised for growth! 

Building a Stress-Free Future | സമാധാനമുള്ള ഒരു ഭാവി | Malayalam Christian Message | Br. Damien Antony | Morning Glory Podcast - 1871 | 20 March 2026സമാധാനം ഉണ്ടാക്കുന്നവർക്ക് ഒരു പ്രത്യേകതയുണ്ട്; അവരുടെ വാക്കുകൾ പാലങ്ങൾ പണിയുന്നവയാണ്, പൊളിക്കുന്നവയല്ല. നമ്മുടെ ബന്ധങ്ങളെ കെട്ടിപ്പടുക്കാനും തകർക്കാനും നമ്മുടെ നാവിന് സാധിക്കും. ഇന്നത്തെ മോർണിംഗ് ഗ്ലോറിയിൽ ബ്രദർ ഡാമിയൻ ആന്റണി സമാധാനമുള്ള ഒരു ഭാവിയെക്കുറിച്ച് സംസാരിക്കുന്നു.Welcome to a new episode of Morning Glory! Today, we explore "Peaceful Building" based on James 3:18. Our words can either build bridges or break them. Learn how to be a peacemaker and cultivate an environment where righteousness can flourish. In this Malayalam Christian Message, we discuss 4 vital keys to building lasting relationships through peace and heavenly wisdom.Highlights of this Malayalam Bible Study:

Start the year off right with a fresh, polished look for your pets! On this episode of Best Bets for Pets, host Michelle Fern welcomes Maria Fernandez, Senior Director of Brand and Product Development at Tweezerman, to talk about their innovative line of pet grooming tools. From nail clippers and slicker brushes to tick removal tools, Maria shares why quality matters when grooming your furry companions—and how the right tools can turn grooming from a stressful chore into a relaxing, spa-like bonding experience. Learn expert-backed tips from vets and groomers, how to avoid common grooming mistakes, and why investing in premium tools can protect your pet's health and comfort. Whether you groom at home or between salon visits, this episode is packed with must-know advice for every pet parent.EPISODE NOTES: The Secret to Stress-Free Pet Grooming (Hint: It's the Right Tools from Tweezerman!)Become a supporter of this podcast: https://www.spreaker.com/podcast/best-bets-for-pets-the-latest-pet-product-trends-pets-animals-pet-life-radio-original--6667904/support.

Schopp and Bulldog express their opinions on the Sabres dismissing any speculation that the team will disintegrate after the break, positioning themselves at the top of the division and in a strong position to secure a playoff spot.

As a business owner, it is important to stay ahead of the curve when it comes to tax preparation. You want to make sure that you are ready for any unexpected decrease in expenses or increases in income so that you don't have any surprises when it comes time to pay your taxes. The rules and regulations change every year, and if you are not prepared, you could end up paying more taxes than necessary. In today's podcast episode, I'm discussing a few tips for getting ready for your tax preparation. Another thing to consider is whether or not you have been taking advantage of all available deductions and credits regardless of whether you are starting a business or side hustle, you're a self-employed individual, a solopreneur, entrepreneur, mompreneur, freelancer, small business owner, a remote, virtual, online, or in-house bookkeeper or accountant, a virtual assistant or VA, or other professional. There are many deductions and credits available to business owners, and they can vary. Listen in so that you can follow these tips to ensure that your business is in compliance with the latest tax laws and that you are taking advantage of all the deductions available to you. It doesn't matter if you are using a computerized software system like QuickBooks, Xero, Wave, or FreshBooks for your business finances or if you are doing your bookkeeping manually with an Excel spreadsheet or even a Google document, this episode will be helpful for you...    Join us in a community built specifically for accountants and high-stress professionals.  You'll receive support, accountability, and a community that understands what you're going through. We focus on stress reduction, increasing productivity, time management, goal achievement, health, happiness, and desired lifestyle:  https://www.financialadventure.com/community Schedule your Complimentary Stress Audit And Clarity Session, where we'll work together to create a clear and focused plan and overcome the obstacles that stand in your way so that you can move forward and immediately start enjoying your life with less stress, increased productivity, and more time to spend doing what you love with the people you care about: https://www.financialadventure.com/work-with-me Accountants, CPAs, Bookkeepers, Tax Preparers & Financial Professionals, sign up here to get updates on upcoming opportunities & grab the Audit Of Your Well-Being & Balance Guide here: https://www.financialadventure.com/accountant Ready to set up your business?  I have a program to help you get your business set up so that you can start making money.  Sign up for this program here: https://www.financialadventure.com/start Are you ready to try coaching?  Schedule an Introductory Coaching Session today.  You'll have the opportunity to see how you like coaching with an Introductory Coaching Session: https://www.financialadventure.com/intro Join us in the Mastering Your Small Business Finances PROFIT LAB if you are ready to take control of your business finances and create the profitable business you are striving for.  Are you ready to generate revenues and increase the profit in your business: https://www.financialadventure.com/profit If You Are Ready To Choose, Start Or Grow Your Side Hustle, Get Your Free Checklist And Assessment Here: https://www.financialadventure.com/sidehustle Grab Your FREE guide:  5 Essential Strategies For Stress-Free Bookkeeping: https://www.financialadventure.com/5essentials Your FREE Online Virtual Bookkeeping Business Starter Guide & Success Path Is Waiting For You: https://www.financialadventure.com/starterguide Join Our Facebook Community:  https://www.facebook.com/groups/womenbusinessownersultimatediybookkeepingboutique The Strategic Bookkeeping Academy, including Bookkeeping Basics, is open for registration!  You can learn more and sign up here: https://www.financialadventure.com/sba Looking for a payroll solution for your business?  You can get an exclusive 15% discount on your payroll services when you sign up here: https://www.financialadventure.com/adp QuickBooks Online - Save 30% Your First 6 Months: https://www.financialadventure.com/quickbooks Sign up for a virtual coffee chat to see if starting a Bookkeeping Business is right for you: https://www.financialadventure.com/discovery Show Notes:  https://www.financialadventure.com This podcast is sponsored by Financial Adventure, LLC ~ visit https://www.financialadventure.com for additional information and free resources.

Lisa Rouff, PhD, is a clinical psychologist and independent educational consultant with more than thirty years of experience helping teens and families navigate major life transitions with clarity and confidence. She co-founded The College Admissions Collective, where she guides students—especially those with ADHD, anxiety, learning differences, and perfectionism—through a calmer, more structured approach to college planning. Lynda Doepker is an independent educational consultant who helps students chart confident, authentic paths to college, whether they're applying to selective universities, regional options, or navigating the process as first-generation applicants. A first-gen college graduate herself, she brings a commitment to accessibility and years of experience supporting high-achieving, under-resourced, and rural students. In our conversation, Lisa, Lynda, and I discussed: What the “prestige trap” is and how it affects families financially and emotionally How not chasing prestige improves college financial options Process goals and how those apply specifically to paying for college Why calm, informed planning is actually a college financial strategy What a “successful” admissions process looks like when affordability is a priority And much more… To connect with Lisa and Lynda, visit their website: thecollegeadmissionscollective.com/ Get lifetime access to the Scholarship GPS Course at a special discounted rate and get the book, “The Calm College Method,” for free! The Scholarship GPS course features concise video lessons designed to seamlessly fit into your busy schedule, allowing you to learn at your own pace. Throughout the course, you'll acquire essential scholarship skills, including: How to identify the best scholarships for your student Best practices for scholarship applications, essays, and projects The importance of crafting your student's Personal Narrative -- a key element in winning scholarships Written by Dr. Lisa Rouff and Lynda Doepker of The College Admissions Collective, “The Calm College Method” helps parents and students replace anxiety with confidence, chaos with clarity, and pressure with purpose. With this special offer, enjoy a 50% discount on lifetime access to the Scholarship GPS Course, and get “The Calm College Method” for free! This special offer is only available at this link: www.scholarshipgps.com/calm ---------- THE CAREER IDENTIFICATION COMPASS: How To Be Certain Your 15 To 25 Year Old is On The Right Path to Launch With Confidence–Not Confusion. In This Free Session You'll Discover: The two common mistakes even supportive parents make that quietly stall momentum and increase dependence. How to know with confidence if their next step — college major, career path, or other training — actually fits who they are. What you can do now to help support your young person avoid floundering or falling behind. To access this free training, click the link click here: https://courses.flourishcoachingco.com/a/2148233090/PLHdxFCx ---------- A Custom Diploma Frame Makes The Perfect Graduation Gift I like Church Hill Classics frames so much that I bought one for my son's college diploma, and it turned out beautifully! Whether it's a high school or college diploma, a varsity letter, military display, professional credentials, or another custom frame, check out Church Hill Classics today!  Use code Dave20 for $20 off orders of $100+ Click here to get started: diplomaframe.com/DaveFrames ---------- Featured Scholarships: Broad Horizons Scholarship for High School Juniors College Here I Come Scholarship for High School Seniors Stossel in the Classroom Essay & Video Contests with a $28,000 Prize Pool $2026 No Essay Scholarship $10,000 Scholarships360 No Essay Scholarship Subscribe to the free "Your Daily Scholarship" Newsletter here: https://nodebtcollege.substack.com/  

Tax season doesn't have to be scary, especially when cookies are involved. In this episode, I'm joined by Katie Callaway from Cookie Finance to tackle all things taxes for content creators. We break down exactly what you need to have in place—from LLCs to business bank accounts—and demystify the world of write-offs, quarterly payments, and how much to set aside for the IRS. The team at Cookie is specifically trained for and tailored to creators like us. They actually get our industry and all of the nuance that goes into our purchases.   Find It Quickly: 00:16 - Meet Katie from Cookie Finance 06:39 - The Importance of LLCs for Content Creators 11:23 - Setting Up Business Bank Accounts 15:14 - Preparing for Tax Season 19:48 - Common Tax Deductions for Content Creators 24:17 - Cookie Finance Services   Connect with Cookie: Try Cookie: thrivetogether.blog/cookie    

Wrapping up our comprehensive Cruising 101 series, travel advisors Ryan and Julie tackle the most stressful part of your cruise vacation—disembarkation—plus essential cruise tips every first-time cruiser needs to know. Whether you're sailing Royal Caribbean, Disney Cruise Line, or any major cruise line, this episode will help you navigate the final day and maximize your entire cruise experience.Disembarkation Demystified: Learn what disembarkation really means and how the scheduled departure process works. Discover the truth about assigned boarding groups and departure times—including why you don't have to rush off the ship. Get expert advice on crew-assisted versus self-assist luggage options, including when to put your bags outside your stateroom and what to keep with you overnight.Customs, Immigration & Flight Timing: Navigate the customs and immigration process at cruise ports like Port Canaveral and Fort Lauderdale with confidence. Understand why you should never book a flight before noon on disembarkation day, even if your ship docks at 6 AM. Learn about potential delays including weather, customs clearance, traffic, and airport lines that are completely outside your control.Critical Final Day Tips: Review your onboard bill before the last night to catch any discrepancies early and avoid long customer service lines on disembarkation morning. Understand when gratuities are charged and how overnight charges process. Know what large purchases might need to be declared at customs, from jewelry to casino winnings.Essential Cruise Tips for First-Timers: Maximize limited stateroom space with collapsible bags, over-the-door organizers, magnetic hooks, and pop-up hampers. Learn which cruise app features work without wifi packages and how to use them for reservations and information. Understand the difference between "cost to get on the ship" versus "cost to get off the ship" and avoid common pricing mistakes with specialty coffee packages and other extras.Avoiding Cruise Burnout: Pace yourself on excursion-heavy itineraries and recognize that a quiet balcony moment or afternoon nap can be as memorable as a shore excursion. Discover strategies for families to balance activity with downtime, including the "switch-off" method for personal relaxation time.Smart Cruise Planning: Understand why cabin location, itinerary flow, ship style, and onboard culture all matter when choosing your cruise. Learn why price and value are completely separate considerations and how booking the right cruise for your travel style makes all the difference.Support the showLove the podcast? Help us continue to create great travel content by supporting the show. You can do that here: https://www.buzzsprout.com/1197029/supporters/new Ready to plan your vacation? Most families are confused and overwhelmed when planning a vacation. We work with you to plan a trip perfect for your family. Saving you time, money, and stress! Visit our website www.allthingstravelpodcast.com and click on "Plan Your Next Vacation" Join the travel conversations and the fun in our Facebook Page and Instagram Page! Please share the show with your travel buddies!! Click this link and share the show! Never miss an episode and help us take you to the top with us by following and leaving a 5-Star review on your favorite podcasting app!

This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning author of Stress Free in 30 Seconds and has just released her new book Shake Yourself Free, which provides accessible ways to start connecting to your body to move with emotions.Learn more about Melanie's work and connect with her here:Melanie Smithson, LPC, BC-DMT, CHt http://www.smithsonclinic.comhttp://www.facebook.com/melaniebethsmithsonHer new book, Shake Yourself Free, aims to make accessing the body's wisdom, in both the therapy process and in daily living, readily available to all. Get Shake Yourself FreeAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Moving is one of life's biggest transitions and preparation makes all the difference and it usually involves junk removal. We're joined by a professional moving and content removal company that can help us understand what really should happen. on moving day. Tune in to this episode of the Real Estate Roundtable and learn how to survive moving with your sanity intact.

The Reds booked a place in the FA Cup 5th round with goals from Curtis Jones, Mo Salah and another wonderful strike from Dominik Szoboszlai. Paul is on the Kop with his post-match thoughts! Hosted on Acast. See acast.com/privacy for more information.

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't mystical — but practical, trainable, and actionable?Today, Sarah welcomes best-selling author and world-renowned intuitive, Laura Day, to the podcast. Sarah and Laura explore intuition as a grounded, practical tool — one that can be strengthened through reality-testing, self-awareness, and actionable guidance rather than fear or overwhelm.In this rich conversation, Laura shares her origin story of discovering her intuitive abilities through scientific research, and how neurodivergence shaped her relationship to perception and inner knowing. Together, Sarah and Laura discuss how intuition can support us through crisis, help us recognize patterns, and guide us toward more adaptive choices in everyday life.This episode is an invitation to approach intuition with clarity, rigor, and agency — not as something to outsource your power to, but as a skill you can cultivate in service of a more grounded and meaningful life.In this episode, you'll hear:How to tell the difference between anxiety and intuitionNeurodivergence as a secret weapon for intuitive awarenessWhy intuition should be actionable and groundedCrisis response types and how we react under stressFree will, fate, and the patterns we repeat — or transformPractical frameworks for strengthening inner knowingMeet Laura Day: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help both individuals and billion-dollar companies identify and achieve their goals. She is the author of six books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. Her seventh book, The Prism: Seven Steps To Heal Your Past and Transform Your Future, will be published by Spiegel & Grau on April 29, 2025.A sought-after public speaker, Laura Day has been featured in a wide range of publications including Forbes, The Guardian, New York Magazine, Newsweek, Cosmopolitan, Marie Claire, and People, and she has appeared on CNN, The BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others.Follow Laura on Instagram: https://www.instagram.com/lauradayintuit--- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/---What If Intuition Isn't Mystical — But Practical?Many people think intuition is something rare, mystical, or reserved for a gifted few. Something that arrives fully formed, calm, and certain — or not at all. But what happens when intuition feels messy or urgent? When it's hard to tell whether you're sensing something real or just feeling afraid?In this episode of Moonbeaming, Sarah sits down with best-selling author and renowned intuitive Laura Day to explore intuition as a grounded, practical skill — one that can be trained, tested, and used in real life rather than idealized or outsourced to fate.This conversation offers a reframing of intuition not as something to romanticize, but something to work with — especially in moments of stress, crisis, or uncertainty.If this episode resonates, you may enjoy our intuition course, Secret Studies: Intuition, where we explore how to strengthen inner knowing through structure, discernment, and practice.In this episode, you'll learn:How to tell the difference between anxiety and intuitionWhy intuition should be actionable and groundedHow neurodivergence can sharpen intuitive awarenessCrisis response types and how we react under pressureHow patterns repeat — and how intuition helps us interrupt themPractical frameworks for strengthening inner knowingIntuition isn't about prediction or perfection. It's about pattern recognition, responsiveness, and choice.When intuition becomes practical, it stops being something you wait for — and becomes something you use.

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