There's enough going on in our lives that already cause a lot of stress, let's not have our businesses be another one. Your business should be the place that excites you, bring you joy, keeps things fun and interesting, and most importantly, provides a life of freedom, flexibility, and financial success. In this episode, I sharing my personal history with stress and how that led me to create a business that is stress-free. These relatable stories will help you understand what you're trying to do in your business and how you can approach it in a way that works for you, your health, and your life. “I don't let stress get to the point where it causes physical, mental, emotional stress on me or my body.” - Shawn Mynar “My goal for my life is to have fun and my business is a big part of that. I want to show up in my business and be excited and to just stay in the place of flow.” - Shawn Mynar “We can't do much of anything if we're not healthy, so keeping that at the forefront, this week and beyond is going to be important and will continue to be the most important.” - Shawn Mynar “You have to start creating space for yourself because that space is what's going to allow for you to get stuff done. You can't get anything when you're frazzled and your mind's all over the place.” - Shawn Mynar +++ SIGNATURE PROGRAM WAITLIST UNSTUCK BIZ UNSTUCK ENTREPRENEUR INSTAGRAM SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.
On this episode I sit down with Michael Cano founder and CEO of Gateway Vip Services which helps eliminate airport and travel stress by taking care of everything for you from checkin to checkout. They can make your life easier every step of the way from getting to the airport, checking you in, getting you through security and customs more quickly and more. Michael also touches on some of his most memorable and annoying celebrity clients and if he thinks the vaccine may one day be required to fly.
Special guest Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago. By changing her diet and lifestyle now her numbers are still barely into diabetic range. The only medication I take is a minimal dose of once a day. She is extremely physically active for a 75-year-old and is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes.
Leo Babauta of Zen Habits shares 17 unbeatable ways to create a peaceful, relaxed workday Episode 373: 17 Unbeatable Ways to Create a Peaceful, Relaxed Workday by Leo Babauta of Zen Habits on How to Work Stress Free Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/17-unbeatable-ways-to-create-a-peaceful-relaxed-workday Reach customers online and across social networks with an ever-growing suite of channel integrations and apps - including Facebook, Instagram, TikTok, Pinterest, and more. Go to Shopify.com/osd for a free 14-day trial Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily
Are you ready to talk about the C word? (We mean Christmas, by the way!) Do you break out in a sweat by thinking about it? It seems so far away, but yet it'll be here before we know it. In today's podcast we talk about what you can do to make Christmas a stress free affair. For more show notes go to our Podcast page. If you haven't already, make sure you check out our website The Declutter Hub. We are delighted you're here and can't wait to share all our top tips about decluttering and organising with you. Please feel free to join our Facebook group The Declutter Hub Community and you can find out more about The Declutter Hub membership here.
As we get closer and closer to the LASHCONference 2021, we are back with another great session from 2020 where Jamie Butler of LashBase shares how you can do social media and not let it stress you out. Last year's session was all virtual but this year we'll be meeting live and we'll be live-streaming for all our friends who can't make it. We will be selling virtual tickets very soon. That said, if you can make it to Pasadena on Nov 6-8, you'd be doing you and your business a huge favor. These 3 days can be life-changing for you. Hope we'll see you in November! Plane tickets are still very affordable so you get your ticket now and book your flight. ANNOUNCEMENTS: THE LASHCONFERENCE 2021 (AKA LASHCON) TICKETS It's this November 6-8, 2021. Go to: www.thelashconference.com for details. There are three tickets to choose from:
This week, I'm taking you on a coaching call with one of the Club's founding members, Elena Cueller. We talk about some setups she's using, as well as ways to chart progress, make changes, and move through the later stages of her dog and cat coexistence journey. In this episodeThis coaching call with Elena focuses on the current setups she has for her dog Piper and her cat Ziggy - what is working, what isn't and ways that some simple changes to the setup might make things less stressful for everyone involved. Naomi and Elena talk about management and strategic interactions, the different phases of Setup as well as focusing on creating a safe space for both animals. Who's in this episodeNaomi Rotenberg https://www.instagram.com/praiseworthypets (https://www.instagram.com/praiseworthypets) https://www.praiseworthypets.com/ (https://www.praiseworthypets.com/) Elena Cueller
Launches can be stressful... but if you play your cards right, they don't have to be! (I literally went to NYC after I hosted the webinar for my first successful course.) I'm telling you all the things I use to help launch stress free! Sign up for my free webinar & learn how to turn your service into a course! https://heyjessica.com/yourfirstcourse Join the Hustle & Grit Club today: https://hustleandgrit.club Get started with ClickUp for free! https://heyjessica.com/tryclickup Grab my course to learn #allthethings about ClickUp! https://heyjessica.com/clickupcourse Sign up for a FREE month of my favorite email marketing system, ConvertKit at https://heyjessica.com/convertkit Get your FREE month of Audible which includes a FREE book and TWO free audible originals at https://heyjessica.com/audible Follow me on the 'gram! Personal Account: @jessicastansberry Biz Account: @heyjessicaco
In this episode of RadioFreeHPC Henry and Dan have a relaxed, non-argumentative session (possibly due to Shahin and Jessi's absences). The two talk ransomware, Henry's ongoing battle with the bots, and practice tips for where to build your telescope's data center. RadioFreeHPC is produced by tthe HPC division of Feldmen's Heating and Air Conditioning, keeping… Read More »Short: RFHPC, Stress Free
Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode will help you be sure that you don't miss a critical step of your race day prep! In this episode, you'll learn: Top tips and advice for preparing for race days How to optimize your nutrition as a runner Planning your race gear & logistics: travel, lodging, strategy, and clothing The mental race: expert pacing tips & managing expectations and anxiety What to do (mentally and physically) before and after you cross the finish line Plus, get our free race day guide checklist here so you can have the peace of mind you have everything you need! If this is your first big race you don't really know what to expect. Hopefully, your taper has been going well and you are starting to dream about all the possibilities of how the race will go. But your actual race day is uncharted territory. So today, we're going to go over all the things that you need to pay attention to and plan for on race day. Because when you prepare for as many details as possible, you are setting yourself for the best race you can run. Now, if this is not your first marathon, this is a perfect refresher course to make sure that you don't forget anything. Your goal is to take away as many decisions as possible on the day itself, so you are ready to run with a calm mind, knowing that you've done everything right. You want to control the things that are within your control and let everything else go. To help me out with this race day prep episode, I invited Coach Elisabeth Scott to the show. Elisabeth is a marathoner, coach and podcast host at runningexplained.co. What I love about Elisabeth is that she takes complicated running topics and breaks them down into really easy explanations. Elisabeth found running like many of us do, by just wanting to get in shape and change her outlook on life. And she made a lot of mistakes along the way. I'll let her explain more about that, but I think that's what makes her so relatable and interesting. We go into all the details about what you should eat and wear and how to plan every little thing you can to ensure that your big day is as stress free as possible. Also at the end of the show, I'll share a little story about a race day that I didn't plan so well and how that went. Here's a hint–it didn't go great. Learn more about Running Explained Listen to The Running Explained Podcast Follow Running Explained on Instagram Connect with Running Explained on Facebook CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!
I have a question for you: If you have recently reopened, after being closed because of covid… Are you feeling just a tad overwhelmed? This is something I've been noticing a LOT lately with salon owners i've been chatting to… I get it. Post-covid, reopening cray-cray is REAL. Working long hours, trying to communicate effectively with both your team and clients... Now, don't get me wrong, we should of course feel super lucky that we can re-open in the first place. And we do. But that doesn't mean it's any less overwhelming! I'm sure by now you have 100s of clients queuing for the earliest available appointment as you return to the salon. Trying to chop and change the appointment book, squeeze everyone in, prioritise, reschedule, reorganise... it's enough to drive any salon owner to the edge of insanity! But did you know: there are three ways you can reintegrate your clients to keep your own sanity (and that of your team)... and not lose or disappoint any clients along the way. In this episode, I'll talk you through the three ways to choose from, to manage your appointment book and the peak you are having right now... plus to avoid the troughs that may creep up after the crazy-busy period is over. Re-Scheduling Scriptshttps://bit.ly/MCPeakTrough (CLICK HERE) to get your hands on it Let's chat…I'd like to chat with you a bit more about your business and how I may be able to help you. Just https://bit.ly/ChatwithMeSalonMastery (click here) to jump over into messenger & chat! Resources:https://www.facebook.com/groups/salonownerscollective/ (CLICK HERE) to join the Profitable & Successful Salon Owners Facebook Group
Exam weeks are some of the most stressful times of the year for students, but we're going to make sure that instead of stressing, you'll be studying. In this episode you will hear from: Isaac Lara - a student at the University of California San Diego Nick Dowling - a student at Wake Forest Check out our job board! https://bit.ly/DeclassifiedJobBoard Leave us a review on iTunes (and help us reach more students) Get a FREE $10 of a stock with public.com by using this link: https://bit.ly/DCxPublic Thank you for listening to the show and making it all the way to the end of the show notes! (You're dedicated and we appreciate you) If you want to join our newsletter that releases once a week (0 spam) with 5 college cheatcodes, you can subscribe here: https://mailchi.mp/31e942a00a1c/gcgunewsletter If you'd like to check out our Instagram Page: https://www.instagram.com/declassifiedcollege/ And if you want to the cringe Tik Tok that Justin makes, make sure to give us a follow here: https://vm.tiktok.com/ZMJAakMkJ/
The most successful leaders are the ones who learn how to manage stress the best. The good news is that it doesn't have to be a mystery. I'm not going to give you motivation in this episode. But I will show you how you can effectively eliminate the feeling of overwhelm by simply taking stress as a challenge and following these 4 simple steps. It's the same process I've been using for years, and it's what has allowed me to rise above the chaos that would keep most people from moving forward. Let's dive in.
In todays episode I'm going to be talking about how I use my household calendar to create routines and habits in my home to keep it sparkling clean all week long! + tips on how to successfully fill it out and implement it for beginners!www.jessicahaizman.com
Dave and Bob discuss how smooth and in rhythm the new Seahawks offense looked with Shane Waldron at the helm. Plus, who will end up taking the majority of snaps at nickel? And an impromptu, attempted re-creation of Tyler Lockett's over the shoulder, basket catch. See omnystudio.com/listener for privacy information.
Tasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a full-service launch support agency working with established coaches and course creators with Course & Podcast Launches. Her team is over 20 members strong and works together to support their clients in being able to focus back onto their zones of genius. Additionally, she mentors Virtual Support Pros, Launch Managers, & Agency Owners who are passionate and ready to grow their businesses while living life on their own terms, and she is the host of the How She Did That Podcast -- a podcast for Virtual Support Pros to learn business and tech tips. Tasha has been featured in Forbes, Fast Company, and Entrepreneur, and she has appeared as a guest speaker for various summits and podcasts including Amy Porterfield's "Online Marketing Made Easy," and Julie Solomon's “The Influencer Podcast.” Tasha is an Air Force wife to her husband Scott, stepmom to Grace & Meredith, and work-from-home dog mom to Stanly and Boomer. In her spare time, she watches true crime tv, sings karaoke, and tends to her organic vegetable garden. "Money is fast. Being able to make decisions on the fly and not waiting until you have it perfect is really helpful for making money." - Tasha Booth This Week on the Get Paid Podcast: How Tasha pivoted to a VA business How being involved in theater prepared Tasha for entrepreneurship Some hiring approaches that DON'T work Paying your contractors and employees (and what to figure into the math) How Tasha got sales calls off her plate (and what happened to conversion rates when she did) How many launches Tasha and her team work on at once How to have a $295K launch—with ease and flow Monthly expenses for Tasha's team How she can launch something new every two months without going crazy How much Tasha pays herself The growing pains that come with revenue jumps How Tasha targets VAs with Facebook Ads Connect with Tasha Booth Website Instagram LinkedIn Facebook Podcast The Launch Guild Instagram The Launch Guild Facebook The Launch Guild Also Mentioned in this Episode: The Facebook Ads Library Step up Your Facebook Ads Game This episode of the Get Paid Podcast is sponsored by Claire's free training, the 5 Ad Formula for Selling Online Courses on Autopilot. Right now, people are spending way more time on Facebook and Instagram, which has significantly lowered ad costs for anyone currently running ads. Make sure you take advantage of this opportunity to grow your audience for cheap - go watch the 5 Ads Formula masterclass, and get at least ONE ad running ASAP. If you need extra help, Claire and her team of coaches have your back inside their signature ads course, Absolute FB Ads. Get all the details when you sign up to watch the masterclass at clairepells.com/5ads Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.
Josh and Tux discuss the Longhorns' season-opening win over the Louisiana Ragin' Cajuns, a departure from the debut heartaches of the past Herman era including players of the game and areas where Texas will need to improve before this weekend's game against the Arkansas Razorbacks. They make their predictions and hot takes for the game in Fayettenam on Saturday as well before finishing up talking about how great it was to be back at DKR with all of Longhorn Nation!
Dr. Regine Galanti is with me to talk about anxiety in children. We talk about what this return to school may look like for children and how to support them. If you're looking for some strategies to try today you can go to drtamarasoles.com/anxiety for a free handout with 10 strategies to reduce reentry anxiety. Regine and I also talk about the ways that children and parents inadvertently cause anxiety to grow and some specific things you can do right away that can reduce a child's anxiety. In the lessons from the couch, I also talk about the mistakes we may be making as clinicians that reinforce the anxiety.ResourcesFree Handout with 10 Strategies to Reduce Re-entry AnxietyDr. Galanti's New Book: When Harley Has AnxietyDr. Galanti's 1st Book: Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and StressFree anxiety tools: Anxiety Canada WebsiteConnectDr. Regine Galantiwebsite: Long Island Behavioral Psychology clinicInstagram: @regine.galanti Dr. Regine Galanti twitter @reginegalantiDr. Regine Galanti tiktok @dr.galanti Dr. Tamara SolesInstagram @drtamarasolesTwitter @drtamarasolesFacebook http://email@example.com Support the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram
You might not realize it, but you are probably living in a high-stress situation. Just dealing with COVID and all the news that surrounds that, coupled with talk of shortages, the economy and all the stuff we deal with on a personal basis, can bring on so much stress that you wind up sick. Believe me, I know. One way to heal yourself now and when the balloon goes up is to rest. But what does it mean to rest up now? Ep. 708 – Rest Up Now! The Importance of Rest What Happens to Your Body When You Relax What Happens When You Sleep? Mentioned in this Episode: Siege of New Hampshire – Mic Roland Podcast Join the Exclusive Prepper Website Email Group Is Preparedness Biblical? – Small Group Video Bible Study Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read! Buy Me Coffee – Top 10 on Prepper Website Sent to Your Email! Merch and Items of Interest: No Regrets – t-shirt by PW Designs Grab a Prepper Website t-shirt! (Amazon Affiliate Link) Get “My Prep Journal” Legacy Longterm Food Storage (Affiliate) Checkout the Kit Link Bomb for Advice on Building Your Various Kits! Remember, there is a HUGE selection of great preparedness content at Prepper Website! See omnystudio.com/listener for privacy information.
I am going to give you morning routine ideas for single moms. Here is an example of what a great single mom morning routine will get you. This morning I was 10 minute early getting out of the door and my son was able to tell me that we were 10 minutes early. And that time when I oversleep by 20 minutes it was my son that came into my room to wake me up to tell me what time it was because we were going to be late.Link to original post including other mentioned blog posts and videos: https://www.sophie-sticatedmom.com/2017/10/20/single-mom-tips-that-will-make-your-childs-morning-routine-for-school-perfect/My free ebook with these pieces and more that will teach you how to make a capsule wardrobe you can wear year round: http://eepurl.com/gSn_a5Shop All My Products: https://sophie-sticatedmom.myshopify.com/Hire me as your life coach: https://provider.magnifi.io/Sophie-sticatedMomFollow me on Instagram: IG sophie_sticatedmomBlog: https://sophie-sticatedmom.comYouTube Channel: https://www.youtube.com/user/TheSlreed84Podcast: https://sophie-sticatedmom.buzzsprout.comHire me as your life coach: https://provider.magnifi.io/Sophie-sticatedMomWant to Donate? paypal.me/sophiesticatedmomSupport the show (https://www.paypal.com/paypalme/sophiesticatedmom)
It's hard to believe, but it's that time of the year...again. Uniforms will be washed, pencil cases will be filled and parents across the country will be hoping that there's no forgotten fruit in the bottom of school bags. [audio mp3="https://media.radiocms.net/uploads/2021/08/25120227/MYNBacktoSchoolPanel_2508.mp3"][/audio] Back to school time can be a busy and stressful time for parents, teachers, and kids. Whether it's a nervy junior infant, sleep patterns that are all over the shop or worries about what to put in the lunchbox, there's a lot to contend with! Thankfully, we've assembled our best Dermot and Dave experts for a Mind Yourself Now special. Aoife Lee from Parent Support shared her top tips on dealing with nerves and anxiety, Kelly Geoghegan from Sleepy Stars helped us all get back into a routine and Caroline O'Connor from Solid Start told us what should (and shouldn't) be in the lunchbox! Your stress free back to school starts here! Catch all of the tips by clicking play above.
It doesn't matter what we're launching—a new course, an affiliate offer, my shop, or a new extension of the brand—there are a few non-negotiables that are essential and help save us from the stress of launching! These non-negotiables allow us to go through the 3 stages of a launch with ease and confidence. Those 3 stages are pre-launch, launch, and post-launch and they each come with their own set of challenges, creativity, and strategy. Let's dive into what my exact plan looks like! GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com/exactlaunch
In this replay of the first-ever episode of the podcast, I'm sharing my ultimate hope and vision for this podcast and why you are capable of being an incredible nurse practitioner, regardless of the challenges you may be facing right now. Nursing as a whole is messy, wild, and in many ways completely unpredictable, and I'm showing you why when you are determined and decide to believe in yourself, nobody can shut you down. Get full show notes and more information here: http://www.stressfreenp.com/30
Ready for days that are less stressful? The back-to-school chaos and days that feel out of control can be a thing of the past when you implement these three steps. Links and coaching
We will show you how you can invest in cryptocurrencies, stocks and real estate without any stress. Do you want to be a millionaire by the time your kids are grown? Well investing doesn't have to be hard or stressful. All it takes is some education on what's out there so that you know where your money is going. In this podcast we're going to go over everything from website trading platforms for beginners all the way up to high-risk investments like cryptocurrency trading, stocks (stocks) and even real estate. So if you're tired of hearing about your friends being millionaires while yours stay stagnant, then keep listening because this will change how YOU invest forever! https://www.stressfreeyou.net/
When someone dies, they can leave behind around 15-20 accounts to be closed. The closure of these accounts becomes the responsibility of the loved ones left behind, meaning that while they grieve for the person lost, they also have to face the painful and stressful account closure process. Vicky Wilson and her mother spent a total of 6 weeks trying to close down her grandmother's accounts after she passed away in 2019. Having repeated the phrase “my grandmother's dead” countless times, Vicky realised there was a gap in the market. So, she and her mother founded Settld, a free private sector “Tell Us Once” service that aims to save other families from facing the same unnecessary difficulties, as they communicate with over 750 private companies on your behalf. In our conversation, Vicky talks about the amazing work she and her team at Settld are doing to help those grieving close their loved one's accounts. She also explains what bereavement standards are, and why industries should be working together to standardise the bereavement process.
Connie motivational quotes for today is by – Peter Strople, “Legacy is not leaving something for people. It's leaving something in people.” YouTube: https://youtu.be/P4pw7wRhmtc Check Out These Highlights: What comes to mind when you hear the word legacy? Is it financial? Is it a tangible item? Or is it a legacy of values? There is no right or wrong answer. I am curious as to what that word means to you! For me, I think my parent's legacy will be that of love, integrity, family, and doing the right thing in life. About Stacey Golden-Lisnock: Today my guest is Stacey Golden-Lisnock. Stacey is a former financial advisor and CFP. She is now a Financial Advocate who has created a system to support people in all stages of life to plan, prepare, update, and organize their documents and personal information needed in case they become ill or pass away. She hosts a weekly podcast called,” Legacy Therapy”, where people tell their personal stories and professionals give tips and resources on various topics to encourage and support leaving a stress-free legacy. How to Get in Touch With Stacey Golden-Lisnock: Email: firstname.lastname@example.org Website: https://www.gotittogethernow.com/ Stalk me online! Enlightenment of Change Facebook group: tinyurl.com/EOCFacebookGroup Website: https://whitmanassoc.com/ Apple Podcast: https://podcasts.apple.com/us/podcast/enlightenment-of-change/id1313299091 Connie's #1 International Bestseller Book - ESP (Easy Sales Process): 7-Step to Sales Success: https://whitmanassoc.com/resources/ Download Free Communication Style Assessment: www.whitmanassoc.com/csa Connie's ESP (Easy Sales Process) MasterClass: https://whitmanassoc.com/espmasterclass/ Subscribe and listen to Enlightenment of Change podcast on your favorite podcast streaming service or on YouTube. New episodes post every week - listen to Connie dive into new sales and business topics or problems you may have in your business.
Connie motivational quotes for today is by – Peter Strople “Legacy is not leaving something for people. It's leaving something in people.” Check Out These Highlights: What comes to mind when you hear the word legacy? Is it financial? Is it a tangible item? Or is it a legacy of values? There is no right or wrong […] The post 204. How to Leave a Stress-Free Legacy appeared first on WebTalkRadio.net.
#2020Olympics #HipHop #Clubhouse High Jump Olympian Rachel McCoy joins to tell us how her first Olympic experience went. She also explains how the athletes who don't medal do not get paid. You can contribute and help her on her journey if you follow her on IG at @jumpsforjou_mccoy. Galo Shadez just dropped his new single Stress Free on his label CYOV (Create Your Own Vibe). Download it now on all streaming platforms and follow him on IG @galo_shadez. In the final segment, we talk about how Clubhouse has become a haven for Black Men bashing Black Women, and Black Women bashing Black Men. Make it stop!! Make sure you follow Jackie Rae on all social media: YouTube: https://www.youtube.com/channel/UCmgSF_20UxMJI0Uwd0W-BtQ Instagram: https://www.instagram.com/jraethefanatic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jraethefanatic/support
In this Stress Free Minute, I share a few tips to help you deal with the stress of work. These little things can make a big difference in your day and help you feel more relaxed when you're back at the office! https://www.stressfreeyou.net/
We all experience stress at one time, but it can be challenging when we're constantly worrying about things and feeling like there's no end in sight. So here are some tips on stopping being stressed due to worry so you can enjoy your life again. StressFreeYou.net
Preparing for launches can be so stressful... I think the majority of business owners would agree to that, but not my guest in this episode, Tasha Booth, because she has totally mastered how to launch stress-free! Tasha Booth is an agency owner, coach, and podcaster. She is the Founder & CEO of The Launch Guild - a Course Launch Support & Digital Marketing Implementation Agency supporting established coaches and course creators with Course & Podcast Launches, Operations & Systems Management, and Content Management & Repurposing. Her team is over 20 members strong and works together to support their clients in being able to focus back onto their zones of genius. I've been launching for five years, and even though it is always stressful, I know that it has the biggest impact and moves my business forward the most. Tasha is joining me to talk about how to remove the stress from launches which is something that I didn't even know was possible. If you feel the same as me, tune in to this episode to hear what Tasha recommends! Resources Mentioned: Visit Tasha's Website Visit The Launch Guild's Website Follow Tasha on Instagram Follow The Launch Guild on Instagram Like Tasha Booth's Facebook Page Like The Launch Guild Facebook Page Join Our Digital Product Insiders Facebook Group I would love to connect on Facebook or Instagram! Show notes available at www.monicafroese.com/29
I'm not sure if you know this, but there are some pretty simple ways to save money. And they're not just for people on a budget! In this Stress Free Minute Podcast, I share five weird and wacky ways to save over $800 a year. So enjoy these money-saving tips that you may have never thought of. https://www.stressfreeyou.net/
You're probably like most people, who always get stuck in the middle aisles of the grocery store. But don't worry I'm here to show you how to save time and money and your health by shopping outside the aisles instead. https://www.stressfreeyou.net/podcast
In this episode, we discuss what it's like to travel during Covid in the summer of 2021. We give our best travel tips and hacks so you can have easier travel and less stress. Follow us and our travels on IG @mindfulmuslimah Get FREE resources: https://www.mindful-muslimah.com/resources/ Book a FREE consultation https://www.mindful-muslimah.com/consultation/ --- Send in a voice message: https://anchor.fm/mindfulmuslimah/message Support this podcast: https://anchor.fm/mindfulmuslimah/support
Think you have to spend a lot of money on carpeting? Think again! Rich Taylor will show how you can save a ton of money in this Stress Free Money Minute with a simple trick he learned from a carpet installer. It may sound too good to be true, but it's not! StressFreeYou.net
Dr Frederic Luskin returns to talk about his book, Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness. Initially developing 10 steps to help pilots de-stress, Luskin chose to expand on those steps in a book so everyone can learn how to manage stress.Luskin shares his story of how these 10 steps were developed, the scientific explanation of why we stress so much, and the key pieces of stress. We discuss how to start de-stressing, exercises you can practice, and tips on how to manage chronic stress.We talk about:Why Luskin wrote a book on stressWhy we stress so muchKey pieces of stress10 steps to stress lessBelly breathing for stress reliefTop 3 tips for managing stress
If you're struggling with credit card debt, it can feel like there's no way out. But suppose you want to pay off your debts fast and avoid interest charges. In that case, this video will show how the "debt avalanche" technique is one of the best ways that get people into a better financial situation without any stress! https://www.stressfreeyou.net/
Daily Word - A major key to living stress-free is controlling your mind, and the only way to control your mind is to renew your mind daily with the Word of God. Therefore, I am sharing with you my scripture list that I use to renew my mind. Links - Join, Partner
Yuan Jun Liu considers herself to be a global citizen with a passion for bringing people together, particularly the ever so divided East and West. In this episode, June talks about her internal conflict being raised in both China and America. She discusses how it shaped it and put her on a path to creating MOXIWELL, which is a traditional method of helping periods using the time-tested moxibustion. June's passion doesn't just end with MOXIWELL but starts there. Tune in to listen! ------------------- ANDWHY. is a multi-media platform to share people's dreams and to inspire people to dream. In our podcast, we are providing motivating episodes to help people tackle their lives' obstacles that prevent them from following their dreams. We also share people's stories to help similar-minded people connect with one another and to find inspiration in their stories. *If you'd like to donate to this podcast, please follow the link at the end* ------------------- Check out Moxi Well https://moxiwell.life/ Read about June https://yuanjunliu.co/ ------------------- Follow our Instagram for updates: https://www.instagram.com/andwhymedia/ Check out our website: https://andwhymedia.com/ The host, Annie's, personal Instagram: https://www.instagram.com/anniexjl/ ------------------ Here are links to credit: Sam Kim - producer of podcast jingle - https://soundcloud.com/samksongs Sydney Lee - illustrator of the previous podcast cover art - https://www.instagram.com/sglstudios/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/annie-law/support
Do you see a lot of people stressing out in their jobs? We sure do. And we've decided to take matters into our own hands and come up with the solution that works. In this episode, we announce the publication of our second book, STRESS FREE WORK. It contains 575 Stress Switches and their Fixes plus each chapter has a Study Guide. STRESS FREE WORK Book on Amazon: https://www.amazon.com/dp/B0991CL5F9?ref_=pe_3052080_397514860
There's no shortage of research on the benefits of vitamin C for stress relief. It has been shown to reduce cortisol levels by up to 30%. In this video, I show you some easy ways that you can incorporate more vitamin C into your diet and have less stress! https://www.stressfreeyou.net/
OUR HOSTS: Corinne Foxx - https://www.instagram.com/corinnefoxx/ (@corinnefoxx) Natalie McMillan - https://www.instagram.com/nataliemcm/ (@nataliemcm) What we're drinking: https://www.totalwine.com/wine/red-wine/pinot-noir/talbott-pinot-noir-kali-hart/p/99282750 (Talbot Kali Hart Pinot Noir) INTRO: To participate in Am I Doing This Right's promotion, rate and review the podcast and submit a screenshot to email@example.com. If you need some Random Advice, write in your question for unfiltered advice from Corinne and Natalie During the introduction, Corinne and Natalie reveal their travel plans to Mexico. TOPIC: As travel restrictions begin to lift, it's time that we reveal our favorite tried-and-true travel tips for our listeners. No matter where you're going, this episode will help guarantee stress-free and easy travel. In this episode, we discuss: Our favorite travel tips for road trips, domestic and international travel The importance of compression socks TSA Pre Check and Global Entry What is inside our carry on bags The importance of flight status END OF SHOW: Corinne and Natalie reveal the Hottie of the Week: Matthew McConaughey Wine Rating: https://www.totalwine.com/wine/red-wine/pinot-noir/talbott-pinot-noir-kali-hart/p/99282750 (Talbot Kali Hart Pinot Noir) = 7/Matthew McConaughey To wrap up the episode, Corinne and Natalie answer Random Advice. They answer two questions. Question #1, "Do I ignore my friend with negative self talk or do I help them?" Question #2, "Do you deal with imposter syndrome? If so, how do you deal with those feelings?" If you have any questions or future episode ideas, feel free to DM us https://www.instagram.com/amidoingthisrightpod/ (@AmIDoingThisRightPod) or email us at firstname.lastname@example.org Check out our website: https://www.amidoingthisrightpod.com/ (amidoingthisrightpod.com) Don't forget to rate and review the podcast and you could entered to win a candle! Email us with a screenshot of your rating/review: email@example.com It really helps us grow!
The best vacations are the ones that leave you feeling relaxed and refreshed. But without a little planning, it can be difficult to make sure your vacation time is as stress-free as possible. In this podcast we share valuable tips for how to have a stress-free vacation! https://www.stressfreeyou.net/
This episode features Sepi Balini—makeup artist, content creator and bride-to-be. Sepi talks about how to get the best deal when making purchases, how to successfully compromise with your partner and gives her best wedding beauty tips, cultivated after years as a makeup artist in the industry. Plus, you'll get to hear how Sepi convinced her husband to get married in Cabo! >> Follow @makeupbysepi on Instagram. >> Check out MakeupBySepi on Youtube. >> Find your makeup artist on lovestoriestv.com. >> Do you have a wedding question you want answered on a future episode? DM us on Instagram @lovestoriestv!
Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary school. If you've just about given up on opening your doors, then get ready to hear this candid conversation between Jordan and Kayty Helgerson from Gather Intentional Living. Kayty's on a mission to equip and inspire the everyday host and debunk hospitality so that it's no longer an unattainable, stress-inducing, high-pressure performance. Set aside what you think you know about hospitality and tune in to learn: What the real purpose of hospitality is How to make hosting less stressful and more fun Ways to use lighting, space, and music to set the mood for your event Advice for hosting with dietary restrictions Top tips to create a Pinterest-worthy charcuterie board How to host when you aren't in your dream home To learn more about hospitality from Kayty, and to access other helpful resources and workshops, check out gatherintentionalliving.com. See omnystudio.com/listener for privacy information.