Podcasts about stress free

(00:00) The guys discuss how they spent their week-long vacations(19:38.91) BOB SOCCI is the voice of the New England Patriots on 98.5 The Sports Hub Patriots Radio Network. Bob joins the show for his weekly segment, sharing his takeaways of the Patriots and much more!(39:55.25) Please note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardyFor the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

368. Prep It - How to Prep for a Stress-Free & Organized Back to School Season - Back to School Series | Routines, Schedules, Organized, Time Management, Home, Time Blocking, Plan, Planners, Systems, Moms, Home Management, Organization

On today's episode, Dr. Addison Killeen speaks during the Dental Success Summit 2026 about building a stress-free hygiene system that creates clarity, consistency, and less decision fatigue inside the practice. He breaks down the real stress many dentists are feeling right now, from staffing shortages to burnout, and explains why weak hygiene systems can spill over into the entire practice.  Dr. Killeen introduces a practical five-by-five method: five meetings over five weeks focused on clinical protocols, standardized verbiage, stronger handoffs, the right hygiene KPIs, and a functional block schedule. He also shares how better systems can help hygienists communicate more confidently, improve perio diagnosis and treatment acceptance, protect valuable appointment blocks, and give doctors more energy for the decisions that matter most. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Am I the only one who feels like fall sneaks up on us every single year??? I know it starts the same time every year, but I'm still like, "wait what, it's here!!!!" every September

This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling—and returning home—a seamless, stress-free experience. Ahead of her trip to Vancouver to run the lululemon Seawheeze Half Marathon, Emily shares the essential prep steps she takes to protect her peace, maintain productivity, and stay organized. Plus, she answers a listener question about budget-friendly solo travel, offering practical tips on where to go and how to make the most of your time. Weekly Prompt What is one non-negotiable you MUST do before you travel, and what is one non-negotiable you always bring with you? SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Welcome to How Humans Heal! In this episode I'm talking about how we can recover from stress even while we're under stress. I explain how it is that stress and trauma can make us susceptible to health issues, including HPV, why it's imperative to know your Stress Type®, and how your Stress Type influences your stress and trauma recovery plan. I want to be clear from the start: I'm NOT going to talk about how to reduce your stress to zero or try to become stress-free, because as humans we're always going to have some stress exposure. Aiming to be stress-free is impossible, and chasing it could actually cause you more stress, so I encourage you to release that concept. We often talk about "managing" stress instead, but I see people fail at managing stress all the time. So I reframe the goal to "mastering" stress by recovering from it. That's achievable. In this episode I'll teach you what I do to help my patients recover from stress and trauma and become resilient to it, because once we accept that stress is part of the human experience, we can take action to support ourselves through it and prevent its effects on our health and our lives.  I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Looking for ways to boost your income? Check out these resources to help you with your money journey. Bio Mindy is the Community Manager at BiggerPockets.com. She is a Personal Finance Lover, Real Estate Nerd and DIY Gal. Lightning Round 1. What is one fun fact about you that not that many people know? So a hundred thousand years ago, in 1999, I hopped on my bicycle with a hundred other people. We rode from Seattle, Washington to Washington DC in 48 days.  It was a super fun time. It was a fundraiser for the American Lung Association because when you can’t breathe, nothing else matters. 2. Who inspires you the most and why? My oldest daughter is incredibly inspiring because she is so smart and she’s so driven. She’s 15. She has the normal amount of 15 year old,  the self-consciousness, but there are other parts of her where she’s like, I know that this is right, and I am not going to be deterred in any way. I don’t care what other people think about me. 3. What books are you reading now or have read and loved that you'd recommend? The Psychology of Money by Morgan Hausel Tipped: The life changing guide to financial freedom for waitresses, bartenders, strippers, and all other service industry professionals by Barbara Sloan 4. What is one actionable tip or piece of advice that you can tell our moms out there to help them on their financial independence journey? Know what you want and write down what your goals. It doesn’t necessarily have to be you plural. It can be you singular. I think that being on the same page with your partner is so valid. Know what you want as a mom, know what you want as a for your financial situation and then work backwards. Additional Resources Investor Mama: Make some money  Bigger Pockets Money Podcast First-Time Home Buyer: The Complete Playbook to Avoiding Rookie Mistakes by Mindy Jensen and Scott Trench  How to Sell Your Home: The Essential Guide to a Fast, Stress-Free, and Profitable Sale by Mindy Jensen Connect with Mindy Twitter Facebook Email: Mindy@biggerpockets.com Instagram Bigger Pockets

The Calming Anxiety Podcast | Silencing the Voice of "Never Enough"Gently put down the inner critic and find your daily sanctuary with soothing anxiety relief, breathing techniques, and expert hypnotherapy.If you constantly feel like you're never enough—no matter how much you achieve—I want you to know that this feeling does not define who you are. Welcome to your space. In this ten-minute episode, we are going to quiet that internal scorecard and help you reclaim your peace of mind.Join Martin, a clinical hypnotherapist and former frontline paramedic, as he guides you through a gentle, comforting practice designed to release the weight of expectations and settle an overactive mind.Time Chapters 00:00 – Cold Intro & Welcome (Meeting you exactly where you are) 00:27 – Your Sanctuary Space (Meet Martin, your host and former paramedic) 01:09 – Trending Breathing Techniques (The beauty and kindness of the exhale) 04:09 – Visualisation & Affirmations (Putting down the internal checklist) 08:20 – 3 Daily Caring Tips (Practical advice for a happier, gentler life) 09:36 – Awakening & Outro (Bringing awareness back to your day)Today's Affirmations Repeat these internally during the meditation or let them softly wash over you: "My worth was never a number I was supposed to reach. I am not behind. I am exactly where I am." "The things I haven't finished do not cancel out the things I have done." "I am allowed to rest without earning it first." "I am not behind in life. I am living it exactly on time." "The voice that tells me I am never enough is not the truth. It's just an old habit, and habits can change." "I release the need to prove myself today. I am allowed to simply exist."3 Daily Caring Tips for a Happier LifeThe Evidence Log: Tonight, write down just one thing you did today that had everything to do with being human and nothing to do with achievement (e.g., a kind word, a deep breath, or simply showing up tired).The Permission Pause: The next time you think, "I should have done more," stop and ask yourself, "Says who?" Challenge the authority of that old habit before you believe it.The Score Reset: At the end of the day, instead of asking if you did enough, ask yourself, "Was I kind to myself today?" That is a scorecard you can actually win.Share the Peace If this ten-minute sanctuary helped you put down your heavy weights today, please take a quick moment to share this episode on your social media. You never know who in your circle might need a gentle reminder that they are already enough.Download the Ankrt app on iOS and Android via the link below for ongoing support throughout your day.

Holidaymakers are being urged to protect themselves by taking out the right travel insurance, reading the small print, and checking holiday deals carefully. Meanwhile, new Buy Now, Pay Later rules require affordability checks and clearer information, giving shoppers stronger protections, a move welcomed by Citizens Advice. Amanda Whiteland Smith from Citizens Advice tells us more.See omnystudio.com/listener for privacy information.

Let's address something no one likes to admit: feeling completely burnt outbecause your toddler just cannot sleep without you. The co-sleeping struggle is real, especially during the toddler and preschool years. Many parents assume it's just part of childhood and can't be fixed, but that's simply not true.We'll walk through the signs that it's time for a change: constant night wakings, feeling like you have no time for yourself or your partner, or recognizing that your child is developmentally ready but still struggles to sleep solo.By the end of this episode, you'll have actionable steps to help your toddler transition to independent sleep as smoothly—and tear-free—as possible.Let's talk about how you can stop co-sleeping with your child… ResourcesLearn the exact 4-part, proven REST Method in our free training: www.getmykidtosleep.comJoin me on Instagram @AwesomeLittleSleepers‘Sleep Tight Without a Fight' toddler sleep course, click herewww.AwesomeLittleSleepers.com

CCATP #839 for July 23, 2026, and I'm your host, Allison Sheridan. This week our guest is Adam Engst of TidBITS. Back in April, we talked about his first long road trip with his new Hyundai IONIQ 5 electric vehicle. It's been a few months, and with the aid of some tools, he has a new strategy to talk about in planning extensive driving adventures. How Planning Made My Second Long EV Trip Stress-Free Read an unedited, auto-generated transcript with chapter marks: CCATP_2026_07_23 Join the Conversation: allison@podfeet.com podfeet.com/slack Support the Show: Patreon Donation Apple Pay or Credit Card one-time donation PayPal one-time donation Podfeet Podcasts Mugs at Zazzle NosillaCast 20th Anniversary Shirts Referral Links: Setapp - 1 month free for you and me 15% off Carbon Copy Cloner Wispr Flow - 1 month free for you PETLIBRO - 30% off for you and me Parallels Toolbox - 3 months free for you and me Learn through MacSparky Field Guides - 15% off for you and me Backblaze - One free month for me and you Eufy - $40 for me if you spend $200. Sadly nothing in it for you. PIA VPN - One month added to Paid Accounts for both of us CleanShot X - Earns me $25%, sorry nothing in it for you but my gratitude

If you've been thinking that summer is the perfect time to potty train, this one's for you! Christine Clark joins Karen and Emily today - she's a mom, preschool teacher, and pro who's successfully potty trained 17 children. From handling accidents with grace to dealing with fear, regression, or defiance, this episode is packed with wisdom and encouragement for moms in the potty-training trenches. Episode Recap:Christine runs an in-home daycare and LOVES toddlers (2:33)Personality definitely feeds into potty training (5:58)Is there a difference in training girls vs boys? (7:25)Give us a step-by-step for those who are new to this (8:55)What are the biggest mistakes parents make? (12:00)How to support your child's training at daycare (14:16)What about kids who have “accidents” out of defiance? (16:35)What if a child is afraid to go #2? (22:21)Scripture: Galatians 6:9 (NIV) “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”Questions for Discussion:What's been your biggest potty training challenge so far, and what mindset shift could help you handle it with more patience?How can you bring fun and encouragement into the process instead of frustration?What does “everything can be cleaned” look like for you in this season of motherhood?What other “hard things” have you done recently that remind you you're capable of more than you think?Resources:Use code WT20 to get $20 off SOAR registration today! Reach out to have Karen come speak in your community!Become a WT+ Insider this month and get an exclusive SOAR discount! Join our private FB group, BOAW MomsWant More of This Conversation?During Wire Talk+, Karen and Emily share some of their own adventures in potty-training and remind us once again that everything can be cleaned! Become an Insider today and help us reach our goal of 400 subscribers this year! 

The difference between surviving busy season and enjoying it comes down to one thing: your systems.In this episode, Nadine sits down with business coach and Wed2You founder Becca Mai to talk about why every bridal seamstress needs standard operating procedures (SOPs). From recovering after a serious accident to navigating life with multiple sclerosis, Becca shares how creating simple, repeatable systems has helped her build a business that doesn't rely on constant hustle.Together, they unpack how SOPs can make hiring easier, improve your client experience, create healthier boundaries, and help you avoid burnout during busy season. They also discuss practical ways to start documenting your processes, why automation doesn't mean losing your personal touch, and how small changes today can completely transform future wedding seasons.If you've ever felt overwhelmed, stretched too thin, or like your business can't function without you, this episode will leave you with practical ideas to create more freedom and less chaos.In this episode, you'll learn: What SOPs are and why every bridal business needs them How systems make hiring and training far less overwhelming Why automation can strengthen—not replace—your client relationships How clear boundaries create a better experience for both you and your brides Simple ways to start building sustainable systems, even during busy seasonConnect with Becca: Website: https://wed2you.co Instagram: https://www.instagram.com/wed2you Facebook: https://www.facebook.com/wed2you LinkedIn: https://www.linkedin.com/company/wed2youConnect with Nadine:Check out the exclusive private podcast series, Fitting Packages 101: https://enchanting-sun-77080.myflodesk.com/privatepodcastBecome a member: https://secretsofabridalseamstresspodcast.com/membershipInstagram: https://www.instagram.com/secretsofabridalseamstress/TikTok: https://www.tiktok.com/@nadinebozemanYouTube: https://www.youtube.com/@secretsofabridalseamstress/

The Tank Talk Podcast on Instagram: https://www.instagram.com/tank_talk_podcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== The Tank Talk Podcast on TikTok: https://www.tiktok.com/@tanktalkpodcast?is_from_webapp=1&sender_device=pc The Tank Talk Facebook group is a place to share your aquariums, ask questions or just hang out with cool people: https://www.facebook.com/groups/1674032529542132/ Johns website with live plants, live snails fish food, chemicals and all the equipment you need for your aquarium. Plus fun KGTropicals merch: https://keepfishkeeping.com Jasons website where you can order Primetime Aquatics merch or reserve your fish to be picked up at local swaps in the Chicago area: https://www.primetimeaquatics.com aquariumhobby #fishkeeping #fishtank #aquarium #petfish

f you've ever whispered, “there has to be more than this,” this episode was made for you. Pam sits down with travel planner James Hall, who swapped his stable accounting job for a career (and life) he truly loves. Hear how he bravely stepped out of what was expected of him—and into a world of unforgettable experiences, new friendships, and personal freedom. James reminds us that following your passion isn't just possible, but essential for living wholeheartedly. Whether you're dreaming of solo travel or a bold new adventure in your own life, you'll walk away feeling inspired to say yes to your next chapter. 3 Key Takeaways You Can Act On Today Pause and Reflect: Take a step back and ask yourself what truly sparks joy and curiosity in you—not what you should pursue, but what you long for 10:05. Travel Light—Literally and Figuratively: Leave your worries at home when you embark on something new; it's your time to rejuvenate and rediscover yourself 28:34. Pack with Intention: Bring only what celebrates who you are and where you're headed—comfort, connection, and a mindset open to new discoveries 27:07. To Follow Us: https://linktr.ee/jamesdisneyconciear

Do you dread the annual holiday car-packing marathon that turns your boot into an impossible jigsaw puzzle? Are you tired of discovering you've buried essential items under mountains of luggage just when you need them most? What if you could transform car packing from a stressful nightmare into a smooth, organised system that actually saves you time and sanity?

Whether it's a cross-country flight or a weekend road trip, today's getaways take more than a packed bag — it takes a plan. Sometimes the stress of getting there (and back!) can put a damper on the vacation itself. To help make this summer's next adventure smooth sailing, lifestyle & beauty expert Kelsey Griffin is sharing her “Travel Smarter” essentials, from practical planning to travel know-how. In this media tour, she'll highlight standout stays, family-friendly activities and simple, practical ways to stay polished, refreshed, and comfortable from departure to destination.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Are you a fussy eater? Many of us remember foods that we used to hate as children – some of us still do hate those foods! But what can parents do to help encourage their children to eat a healthy diet, without turning every dinner into disaster? Neil and Georgie discuss this and teach you some new vocabulary.Get a free worksheet, quiz and transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260625Practise your listening with The Listening Room here: https://www.bbc.co.uk/learningenglish/english/features/the_listening_roomSubscribe to our newsletters here: https://www.bbc.co.uk/send/u178220599

Andy and Randy talk about the World Cup, the performance of the USMNT, and the breakout stars.

Special Offer: Get 15% OFF your first FIGS order with code FIGSUK at checkout.Shop now at https://www.wearfigs.com/———————————————————————UK Dentists: Collect your verifiable CPD for this episode here >>> https://courses.dentistswhoinvest.com/smart-money-members-club———————————————————————If you think selling a dental practice is just about getting the biggest number, this conversation will challenge that fast. We are joined by Maja Thompson from Henry Schein, who works across practice sales and valuations at scale and has seen the real human cost behind once-in-a-lifetime exits. We talk honestly about the emotional whiplash sellers face, from the long build-up to the moment the deal completes, and the unexpected void that can appear when your identity has been tied to ownership for decades. We dig into what makes an exit smoother years before you ever go to market: planning purpose, setting realistic expectations, and building a life you actually want after the sale. On the business side, we explore practical drivers of dental practice valuation, including diversifying revenue streams across NHS, private, plan income and more, and reducing how dependent the practice is on the principal's own clinical output. We also get tactical about measurement: chair utilisation, white space, and why “you master what you measure” is a real edge when you are trying to improve profitability and stability. Then we demystify dental practice due diligence, including what buyers check, why the timeline can drag on for months, and the hidden deal-breakers that trip sellers up. Property and lease length, building compliance, funding alignment, and the realities of CQC registration transfer all matter, and each can slow completion if you leave it too late.———————————————————————Disclaimer: All content on this channel is for education purposes only and does not constitute an investment recommendation or individual financial advice. For that, you should speak to a regulated, independent professional. The value of investments and the income from them can go down as well as up, so you may get back less than you invest. The views expressed on this channel may no longer be current. The information provided is not a personal recommendation for any particular investment. Tax treatment depends on individual circumstances and all tax rules may change in the future. If you are unsure about the suitability of an investment, you should speak to a regulated, independent professional. Investment figures quoted refer to simulated past performance and that past performance is not a reliable indicator of future results/performance.Send us Fan Mail

Morgan Housel, best-selling author of The Psychology of Money, Same as Ever, and The Art of Spending Money, has a “system” for building wealth that seems too simple, too easy to be true—but is. Most Americans think getting wealthy is only for those willing to work 100+ hour weeks, build a business from scratch, inherit millions, or get a high-paying six-figure job. That's not the case. The average American can get wealthy—you just need to follow this “good enough” system. Morgan spent the early part of his career covering lessons from the fallout of the 2008 Great Financial Crisis. Economics couldn't make sense of it, and what he found was that psychology could. Knowing how to win the money game puts you in the player's seat, instead of watching from the sidelines. And today, Morgan shares the biggest lessons to get in the game. From the simple “system” both he and Dave use to build wealth to the #1 skill of a wealthy investor, when you should spend more money, and why merely working harder isn't going to get you what you want. Morgan even shares his strong opinion on the #1 thing wrong with the housing market today—and how we could actually fix it.  In This Episode We Cover Morgan's simple “system” for building wealth even if you don't have tons of extra income Why retiring early is not the goal worth striving for (and what is better) How much of a return should you be making on your investments? Morgan's unique answer  Knowing your “enough” so you can stop worrying, start living, and do what you're meant to do  Spend more money before it's too late? The argument for why you shouldn't wait to give  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠t⁠t⁠ps://www⁠.biggerpockets.com/blog/real-estate-1292⁠⁠⁠⁠⁠. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

President Trump and Pakistan's prime minister say the U.S. and Iran have a deal to end the war, but some details remain unclear. Ed O'Keefe reports.Vice President JD Vance says the U.S. plans to release the full text regarding the U.S. deal with Iran this week and gives details about the agreement, including the status of the Strait of Hormuz, a possible reconstruction fund and nuclear weapons in Iran.Prediction market platforms give fans the chance to make money on anything from predicting where Taylor Swift will get married to major sports. But a recent study found the top 1% of traders on Polymarket capture more than three-quarters of all gains. Jo Ling Kent spoke with a prediction market trader who wrote an AI-powered computer program to help him win big.Billy Porter speaks with "CBS Mornings" about starring in the off-Broadway revival of the musical "La Cage Aux Folles," working with Wayne Brady and recent health issues.Cassidy Freitas, a licensed marriage and family therapist, speaks with "CBS Mornings" about the stress of planning the perfect family vacation, how to minimize it and the role of social media.Scott Vincent Borba co-founded e.l.f. Cosmetics and built a multimillion-dollar brand, but said he never found fulfillment. CBS News contributor David Begnaud shows how Borba decided to walk away and pursue life as a Catholic priest.

Whether it's a cross-country flight or a weekend road trip, today's getaways take more than a packed bag — it takes a plan. Sometimes the stress of getting there (and back!) can put a damper on the vacation itself. To help make this summer's next adventure smooth sailing, lifestyle & beauty expert Kelsey Griffin is sharing her “Travel Smarter” essentials, from practical planning to travel know-how. In this media tour, she'll highlight standout stays, family-friendly activities and simple, practical ways to stay polished, refreshed, and comfortable from departure to destination.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

What can you choose to create as a business? In this episode of Choice, Change and Action Simone Milasas talks building a business with choices, questions, contribution, possibilities and chaos. Your business doesn't have to be stressful and you don't have to be overwhelmed. If you have the mindset that you are stressed, overwhelmed or in burnout, you are the one creating that.  There is a different choice available. Let's build a business done different! Questions And Tools: "What awareness did I gain from this?" "What relaxation can I be with my business (project/idea) today?" "Is this relevant?" "What can I be today?" "All of life comes to me with ease and joy and glory." "I'm having this. I'm choosing this. No matter what it takes, no matter what it looks like." "Show me business what you would like to be."   Tools: Business isn't guaranteed to be successful. You've got to be ready to pivot. You can't control a business; you need to navigate it. Stop focusing in on your business and start relaxing. Are you trying to prove your worth rather than know your worth? Sit and just BE with your business What choice can you make today? Where is your energy required? Is your energy required today? Chaos creates. Havoc is a destructive energy. When you are willing to be out of control, you will have chaos. Pull energy into your business. Have so much joy in everything you choose. Engage. Create a flow.  Business is not about being harsh; it's about creating that invitation. Allow your business to show you what else is possible. Get your Bars run. If you are experiencing 'overwhelm' momentarily change what you are doing. What are you making relevant that is not relevant? If you were going to live for the next 100 years/300 years/500 years, what would you choose?  Does it matter what you get done today? Include your body in your business; include your body in everything you choose. You have to ask for it. Don't be invested in the outcome Let the business show you what next. You don't need money, you choose money. What reason and justification are you using to not just start? Don't delay. Start. You've got to be willing to choose it.   Everywhere you haven't allowed yourself to relax with your business, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everywhere you have decided you must control your business, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. Everything that doesn't allow you to perceive, know, be and receive everything that is possible, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are choosing stress and 'burnout' because that's what everybody else is doing? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. How many of you are trying to control the business rather than allow it to show you what next? Everything that is, will you destroy and uncreate it all times a godzillion? Right and wrong, good and bad, POD and POC, all 100, shorts, boys, POVADs, creations, bases and beyonds. As Mentioned In This Episode: El Lugar: https://ellugar.com  Joy of Business by Simone Milasas: https://www.accessconsciousness.com/en/shop-catalog/book/joy-of-business  Antique Guild: https://theantiqueguild.com.au  Access Bars: https://www.accessconsciousness.com/en/micrositesfolder/accessbars  Joy of Business facilitators: https://www.accessjoyofbusiness.com/facilitators  Business Done Different with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/business-done-different--program-with-an-advanced-_639113073744126901/details  Money Done Different with Simone Milasas: https://www.accessconsciousness.com/en/class-catalog/access-special-classes/joy-of-business/money-done-different_639156518863098142/details  Getting Out of Debt Joyfully by Simone Milasas: https://www.accessconsciousness.com/en/shop-catalog/book/getting-out-of-debt-joyfully  Useful Links: The Clearing Statement explained Access Consciousness Website Choice, Change & Action Podcast Instagram Follow Simone Milasas Simone's Website Simone's Instagram Simone's Facebook Simone's YouTube Simone's Telegram Simone's Contact Email  Play with Simone Milasas The Profit Club membership Getting Out of Debt Joyfully Taking Action online video course All Upcoming Classes with Simone Past Class Recordings  

You have created a new baseline for managing your stress. If you frequently find yourself finishing your week feeling mentally fragmented, scattered, or stuck on an emotional rollercoaster between high-alert stress and total burnout, your system is missing integration. In this final session, we dive into the advanced science of neuro-somatic synthesis and introduce Somatic Stacking—layering postural alignment, the Pran Mudra, and Root Chakra grounding simultaneously to instantly drop cortisol, lock out environmental noise, and restore a state of sharp, effortless daily execution. In This Episode, You'll Discover: The Cost of Fragmentation: The biological reason why juggling multiple roles splits your attention and keeps your nervous system chemically unbalanced. The Architecture of Somatic Stacking: How layering physical, energetic, and breath anchors simultaneously creates a powerful synergistic off-switch for stress. The Equilibrium Protocol: A guided 10-minute integrated meditation to completely stabilize your heart rate, stop energy leaks, and anchor your mind in sovereign peace. A Daily Message for Your Heart You are balancing a mountain of moving parts, steering a large vision, and anchoring the spaces you occupy. It is completely natural to feel scattered, like you are a collection of tasks and timelines rather than a whole soul. Today, remember that balance is not something you find by fixing everything in the outside world—balance is an internal posture you claim right here in the immediate present. You do not have to wait for the storm to stop to find your peace. By taking these ten minutes to stack your physical tools, you are gathering your scattered power back into your own hands. Let the affirmation 'My nervous system is steady, my body is safe, and I am entirely at peace' act as your absolute standard of stability today. You are doing an extraordinary job. This is day 7 of a 7-day meditation series, 3514-3520 Somatic Stress Relief.   THIS WEEK'S MEDITATION JOURNEY   If you are tired of waking up already feeling overwhelmed, running on adrenaline, and dealing with that persistent background anxiety that makes it impossible to focus, you are in the exact right place.   This week, we are stepping into a profound, 7-day somatic experience designed to pull you out of survival mode and return you to a state of calm, unshakeable power.   We aren't just going to talk about peace; we are going to build it directly into your biology. Over the next seven days, we will layer powerful, science-backed tools—including ancient hand mudras like the Pran Mudra, deep rhythmic breathing protocols, target chakra alignments, and restorative physical resets—to train your body that it is safe to let go.   Whether you are navigating a high-velocity career, balancing a mountain of daily demands, or simply trying to quiet an overactive mind before bed, this series is your ultimate biological reset button. Get ready to lower your cortisol, drop your shoulders, and reclaim your inner sovereignty.   THIS WEEK'S CHALLENGE: THE 30-SECOND COLD SPLASH At the end of your morning shower, turn the handle to cold for just 30 seconds. Alternatively, fill a bowl with ice water and submerge your face up to your temples for 10 seconds.   MEDITATION TECHNIQUES: DAY 1: VISUALIZATION Visualize yourself seated next to people who calm you.   DAY 2: AFFIRMATION "My body is safe, and I am at peace."   DAY 3: THE EXTENDED EXHALE BREATHING TECHNIQUE Inhale through your nose for a count of 4, feeling your belly expand. Hold gently at the top for a count of 4. Exhale slowly through pursed lips (like breathing through a straw) for a count of 8. Repeat for 3 to 5 cycles to instantly lower your heart rate and drop cortisol levels. DAY 4: PRAN MUDRA (THE LIFE FORCE SEAL) This mudra acts like a grounding cord for a scattered, anxious mind while simultaneously replenishing drained energy reserves without overstimulating your system. How to do it: On both hands, bring the tips of your ring finger and pinky finger to touch the tip of your thumb. Keep your index and middle fingers extended straight out. Rest your hands on your lap, palms facing up. DAY 5: MULADHARA ROOT CHAKRA When the nervous system is overwhelmed, energy flies upward into a swirling vortex of overthinking. Dropping your awareness down to the Root Chakra—located at the base of your spine—anchors you. Visualize a rich, warm, steady crimson light grounding you deeply into the solid earth beneath you.   DAY 6: LAYER ALL THE TECHNIQUES TOGETHER   DAY 7: REFLECTION AND CELEBRATION   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!   WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support.   I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/   SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.   2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.   Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

This week, Maria interviews Italian Director Andrea De Sica, and Yvinne Wonder who gives tips on traveling with kids and pets!Enter, "The Maria Liberati Show," based on her travels, as well as her Gourmand World Award-winning book series, "The Basic Art of Italian Cooking," and "The Basic Art of..." Find out more on https://www.marialiberati.com-----music: "First Day of Spring" by David Hilowitz - available via Creative Commons Attribution-ShareAlike 4.0 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creativecommns.org/licenses/by-sa/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Exploring Map2Moments: DeeJay Laughbon's Journey to Stress-Free Travel Planning - Welcome back to the Outdoor Adventure Series! In this episode, Howard sits down with  DeeJay Laughbon, the founder of Map2Moments—a travel planning platform born from the belief that planning should be the easiest part of every trip. Join us as DeeJay shares her personal journey from Oregon's lush green landscapes to Utah's mountains, and how pandemic-era adventures inspired the creation of a tool to make group and solo travel effortless. Whether you're a concert enthusiast, a camping lover, or just want to simplify your travel logistics, this episode explores how Map2Moments helps coordinate trips, tackles the real stressors of planning, and brings technology and community together to make memorable moments happen. Stick around for a live demo and hear what's next for this innovative platform!DISCUSSION00:00 Introducing DeeJay05:07 Adjusting to Immigration Challenges07:13 Improving ticket purchase with AI10:12 Discovering travel coordination needs14:19 Planning travel after Navy service19:06 Trip planning and coordination20:14 Planning a Trip Itinerary24:16 Trip planning and booking options28:40 User experience customization32:00 Developing a Useful Product Idea35:07 Join the Map2Moments Beta36:07 Closing and sign-off messageLEARN MOREWebsite: https://map2moments.com/ Facebook: https://www.facebook.com/profile.php?id=61577533024608Instagram: @map2moments.comNEXT STEPSVisit us at https://outdooradventureseries.com to like, comment, and share our episodes.KEYWORDSDeeJayLaughbon, Map2Moments, Outdoor Adventure Series, Podcast Interview, Podmatch#DeeJay Laughbon #Map2Moments #OutdoorAdventureSeries #PodcastInterview #PodmatchMy Favorite Podcast Tools:  Production by DescriptHosting BuzzsproutShow Notes by CastmagicWebsite powered by PodpageBe a Podcast Guest by PodMatchBanner Customization by Nano Banana & Canva

Vacation planning gets complicated when a rabbit is part of the household. This episode covers what to ask boarding facilities, how to prep for drop-off day, and whether traveling with your bunny is even realistic. To learn more, visit https://belleairekennels.net/ Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

Wondering if your dog is ready for boarding this summer? Join us as we share expert tips for preparing your pet, from trial stays to packing essentials, and discover how personalized care leads to a stress-free, even joyful experience. Learn more at https://belleairekennels.net/darien-dog-boarding Belle Aire Kennels City: Downers Grove Address: 4205 Belle Aire Ln Website: https://belleairekennels.net

As your personal assistant, I look forward to helping plan your week ahead (stress-free) featuring soft-spoken ASMR, keyboard typing, page flipping, book sounds, paper sounds, and writing sounds. I hope that this helps you unwind and relax. Enjoy.

Brock and Jon welcome Megan from White Veil Occasions for a fun conversation about wedding planning, courthouse backup plans, Taylor Swift inspiration, Springfield wedding venues, and what it really takes to keep a wedding day flowing smoothly.Megan shares how she moved from marketing into weddings, why planning brings her joy, and how her Type A organization helps couples feel calm instead of overwhelmed. They talk about the value of hiring a planner, why couples should not handle details on the wedding day, DIY decor stress, intimate wedding trends, late-night snacks, coffee, Taylor Swift, and the difference a great vendor team makes.The episode also covers favorite venues around Springfield and Branson, including Big Cedar, Top of the Rock, Glass House Weddings, Graystone Valley, and The Barley House, plus plenty of funny wedding stories along the way.

Stepping into dental practice leadership can be overwhelming, especially when you don't see yourself as a born leader. Come along as Dr. Eric Block recounts his journey from struggling with leadership and practice management to becoming an efficient leader, all by developing comprehensive standard operating procedures. By documenting every process, from clinical setups to insurance claims, Dr. Block reduced his practice's stress levels, improved training efforts, and even crafted his own productivity software for dental offices, Flomo. Immerse yourself in Dr. Block's story to pick up practical strategies that can turn even self-doubting dentists into proficient leaders. If you're living in fear of losing key staff or feeling stuck in your growth as a practice owner, let this episode guide your way forward!‍‍Listen to Eric's Other Episodes Here:345: Dr. Eric Block | Acton Dental Associates & Deals for Dentists – The Dental Marketer Podcast‍Host: Michael AriasJoin my newsletter: https://thedentalmarketer.lpages.co/newsletter/‍Join this podcast's Facebook Group: The Dental Marketer Society‍Love the Podcast? Follow on Your Favorite App! https://lnkfi.re/TDMPod

Learn professional packing strategies and essential tips for a smooth local move. From heavy-duty boxes to first-night essentials and settling into your new home, this episode breaks down what really works.Info: https://got2move.com/ Got2Move City: San Francisco Address: 801 Avenue H Website: https://got2move.com/

Bring "Anchored" to Life!The response to the GoFundMe campaign to bring the Anchored app to the App Store and Play Store this year has been absolutely overwhelming. Your generosity and belief in this project are moving beyond words.Premium Lifetime Access: If you have donated and want free lifetime access to the Premium version of Anchored, please email your receipt to hello@calminganxiety.org so your access can be secured.Support the Campaign: If you haven't had a chance to contribute yet, the GoFundMe is still open. Every single contribution helps bring the science of stillness directly to your phone.https://www.gofundme.com/f/lets-celebrate-martin-and-get-him-a-macbook?attribution_id=sl:39d2348d-1215-4bca-84ff-e83678cb4244&lang=en_GB&ts=1778328530Join the Early Access List: To get on the early access list and stay updated on the app's progress, head over to calminganxiety.org/anchored.⏱️ Time Chapters00:00 – Welcome & Heartfelt GoFundMe Thank You 00:46 – Introduction to Glimmers & Settling the Nervous System 01:33 – Square Breathing Practice ($4-4-4-4$ Technique) 02:50 – Guided Visualisation: The Glimmer Glasses 04:50 – Subconscious Affirmations 06:42 – Deepening Relaxation & Releasing Outside Noise 07:59 – 3 Daily Caring Tips for a Happier Life 09:34 – Grounding, Outro, and Early Access Call to Action

Do you have too many books but the thought of decluttering them paralyzes you? I'm sharing my best tips on how to review and declutter the five main categories of books, including how to overcome the mindset roadblocks that come up during the process! Resources Mentioned: Libby app How to view Kindle highlights Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go Episode 11: Holding onto EVERYTHING Sentimental? 3 Decluttering Hacks you HAVE to Try Episode 157: 7 Cognitive Biases That Cause Clutter (and What Do Do About Them) *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme

In this episode of Me and the Magic, host Amanda Bauner explores the art of pre-trip rituals, both practical and personal, that help travelers get ready for adventures like her recent Disney cruise. She shares insights on everything from detailed itinerary planning and strategic packing to setting up home security, organizing travel documents, and prepping technology. Amanda also highlights sentimental rituals such as travel journals, cherished comfort items, and family heirlooms. Listeners will enjoy thoughtful tips and charming anecdotes to inspire their own joyful and organized travel routines before setting sail or hitting the road. Connect with Grace Korba Connect with Grace Korba online on Facebook and Instagram, or email Grace at grace.korba@mei-travel.com . Also, you may contact Grace through MEI-Travel and Mouse Fan Travel. Join the Me and the Magic Community Join the Me and the Magic Facebook community to share your love of solo travel, Disney travel, and more with new friends. Plus, share your thoughts and questions on this episode with the community! Connect with Amanda Is there a topic you'd like us to discuss? Email Amanda at amanda@meandthemagic.com.   Subscribe to the Me and the Magic weekly newsletter for exclusive content, including solo travel tips! Me and the Magic has voicemail! Leave a voicemail or text to 1-347-74MAGIC (1-347-746-2442). Share your thoughts about this episode, a future episode topic idea, or just say hi! Podcast Subscribe to this podcast so you will be the first to hear new episodes!  If you are enjoying the podcast, I'd greatly appreciate it if you could rate and review it on Apple Podcasts. The reviews help other people find this podcast.  Online Shop Buy some fun travel and pop culture shirts and more, at our online shop! 

Traveling with furry friends can be a great adventure—when you're prepared for it They can get carsick on the highway, bolt at the airport, or eat something they shouldn't while you're distracted by a beautiful view. The difference between a smooth trip and a stressful one almost always comes down to what you know before you leave home.Host Angie Orth sits down with Scott Taylor, president of Spot Pet Insurance, at the company's Miami headquarters. Scott brings industry expertise and hard-won personal experience, including what happens when a Labrador gets his paws on a club sandwich, toothpicks included.You'll hear how to prepare for traveling with pets, including pre-trip vet visits,airline policies, and destination research. He shares on-the-road safety tips and explains how financial planning makes it easier to say yes when your pet needs emergency care. What You'll Learn:1:19 How a $10,000 vet bill made the case for pet insurance8:17 Road trip packing essentials for pet owners13:57 What to actually ask when booking a pet-friendly property20:10 Why a GPS collar is worth it when you're far from home29:02 How to choose the right pet insurance policyConnect with Scott Taylor:LinkedIn: https://www.linkedin.com/in/scotttaylor714Spot Pet Insurance: https://spotpet.com/Have you had a pet emergency while traveling? How did you handle it? Tell us about it in the comments!Connect with AAA:Book travel: https://aaa-text.co/travelingwithaaa Instagram: https://www.instagram.com/AAAAutoClubEnterprisesFacebook: https://www.facebook.com/AAAAutoClubEnterprises

Send us Fan MailWelcome to this episode of the Sexier than a Squirrel podcast, the podcast that brings you real-life dog training results, and sometimes human training ones too!This week, Sam is back to tackle a challenge so many dog owners face: car chaos. That moment the keys jingle or the engine starts and suddenly your dog is whining, pacing, panting, or barking out of the window. For some dogs it's over-excitement, for others it's stress or even nausea, but either way, it can make every journey feel like hard work.So what's really going on? For so many dogs, the car is loaded with meaning. Walks, vet visits, new places… It all builds anticipation fast. And that anticipation can tip into over-arousal or stress before you've even left the drive.Listen in as Lauren and Sam share practical strategies to help you change that picture. From creating “non-event” car journeys that lead to nothing, to simply hanging out in a parked vehicle, you'll learn how to remove the hype and help your dog switch off. They also explore why crate training can be a game-changer for calm travel, creating safety, structure, and reducing visual triggers that often keep dogs on edge.As the conversation continues, Lauren and Sam get into the detail of reinforcement too, because if calmness in the car is your current struggle, that's where your training focus needs to be. From hand feeding and using daily food to build positive associations, to scatter feeding and long-lasting chews, this is all about changing how your dog feels about the car.If your dog struggles with car travel, this episode will give you a clear, practical plan you can start straight away.Ready to connect with a community of like-minded dog owners and feel supported in your training journey? Grab the £1 Games Club trial and get started right now!https://absolutedogs.me/7daytrialSupport the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog -  Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that! 

Another stress-free clincher offers an opportunity to take a step back and acknowledge how far the Knicks have come in the last few years as they await their Eastern Conference Finals opponent.

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women! Here's what I'll share: My story of burnout and what I did in response How to prioritize instead of agonize A 20-minute summer morning that will get you going I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes. "For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1 Helpful Timestamps: 00:13 Why Summer Feels Hard07:37 Let Go Of Expectations15:45 Keystone Health Habits26:18 The 20 Minute Morning

Stress free game 4 against Boston full 1504 Mon, 27 Apr 2026 20:40:58 +0000 9pPbebp5NI70qEhRAtGmS20SekMfGs3a nhl buffalo sabres,sports Schopp and Bulldog nhl buffalo sabres,sports Stress free game 4 against Boston Sports talk should be entertaining and informative, which is why Schopp and the Bulldog control the WGR 550 airwaves every weekday from 3-7 p.m. Chris "The Bulldog" Parker bleeds Buffalo and is as passionate about the Sabres and Bills as any listener to our radio station. Mike Schopp keeps the callers in line while dishing out his unique perspective and opinions, and creating on-air fantasy drafts of anything from favorite candy and meats, to actors, presidents and bands. Bills reporter Sal Capaccio appears daily on the show covering every move the team makes like nobody else!The top-notch weekly guests include:Mondays (DURING FOOTBALL SEASON) at 4 p.m. - Buffalo Bill, Eric WoodSabres general manager Kevyn Adams (DURING HOCKEY SEASON) - 5:30 p.m.Thursdays at 5:30 p.m. - Sports betting media specialist Evan Abrams from The Action NetworkTogether for 10 years, Schopp and the Bulldog are the No. 1 most listened to talk show in all of Western New York.On Demand Audio is presented by Northwest Bank. For What's Next. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2

Money is such a contentious issue. In the world at large, but specifically within the Christian community. The love of money is the root of all evil...but does that mean making money is wrong? Do I really need to tithe 10%? Is budgeting a lack of trust in God? There's a million questions that end up becoming quite theological, and it can be tough to find God's peace in the whole conversation. That's why we brought on Bob Lotich, from Seed Time, to give us an overview from his experience and perspective as a Christian financial expert, on how families can think about money from a Christian perspective and not get totally overwhelmed in the process. On this episode, we talk about: 0:00 Intro 1:23 How does a Christian family approach finances differently? 3:37 Avoiding the financial and spiritual ditches 9:39 God-first finances 19:01 Income and Expenses Imbalance 24:31 The biblical tension with wealth 31:04 Real Money Math Budgeting Resources Mentioned: Seed Time Youtube: https://www.youtube.com/@seedtimepodcast/ Website: https://seedtime.com/ Instagram: https://www.instagram.com/seedtime/ Simple Money, Rich Life by Bob Lotich: https://www.amazon.com/dp/0593193652/ Rocket Money app: https://www.rocketmoney.com/ --- Follow Family Teams: Facebook: https://facebook.com/famteams Instagram: https://www.instagram.com/familyteams Website: https://www.familyteams.com --- Hi, welcome to the Family Teams podcast! Our goal here is to help your family become a multigenerational team on mission by providing you with Biblically rooted concepts, tools and rhythms! Your hosts are Jeremy Pryor and Jefferson Bethke. Make sure to subscribe on Apple, Spotify, or YouTube so you don't miss out on future episodes!

Maybe you've run some one-shots or even multi-night campaigns. But now you've made the decision to run a long-term campaign for many levels – maybe all the way to 20th. How do you make the jump? What do you need to know that will make the transition seamless? What are the differences between running a single session and many sessions that tell an epic, massive story?In this episode, Tony, Chris, and Dave sit down with our recurring special guest and player – the Monster Wrangler himself, Matt! Along the way, we discuss the tips, tricks, and pitfalls to making the jump to running a whole campaign. For all you new DMs, check out Episodes 29, 90, and 113 for more tips!4:00 What made Matt want to take it to the next level?6:40 Matt's next level of immersive play: costume changes!8:30 What are you going to run? Homebrew? Published? What made Matt want to run Tyranny of Dragons?10:15 Tip #1: Published material is just information: use what you want.14:10 Tip#2: Balance out the stronger and weaker play styles.15:10 How to go forward when you have to have actions and consequences affect later sessions?20:38 Tip #3: How the make-up of your table will affect how you run the campaign.23:30 Tip #4: Let what the players offer to you about their character guide the campaign.26:55 What did Matt take away from the first session?30:00 Finding inspiration for the adventure hook and introduction.31:50 The consistent lack of good adventure hooks in the early 5e campaigns.33:50 How do you make a general campaign unique? Answer: The Players.36:30 Where do we go from here? Weaving the sessions together.42:20 Tip #5: Not every session will start as exciting as a dragon attack and that's okay.43:15 Tip #6: “I wouldn't have changed anything.” DM Matt reveals the best tip. You didn't mess up or ruin anything. Don't carry things with you into the next session. 45:25 Final Thoughts.

Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingIn this episode of Her Inner Circle, Katie and Darien break down how to host a get together without the stress, pressure, or overthinking that stops so many of us from bringing people together.

It's the time of year when many New York City leases end, and people around the city are embarking on that stressful task: moving! Dorie Chevlen and Kit Dillon of Wirecutter join to walk listeners through their comprehensive guide for how to tackle moving in New York. Plus, listeners share their tips for how to survive a move. Photo by TheMuuj

Rachel Mansfield is back and we're talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat. → Leave Us A Voice Message!  Topics Discussed: → How to feed picky kids healthy meals → Easy weeknight dinners for busy families → Best meal planning system for moms → Healthy kid snack ideas that work → How to launch a food product Sponsored By:  → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com. → Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout. Timestamps:  → 00:00:00 - Introduction → 00:01:43 - Food Content  → 00:03:54 - Meal Prep For Families  → 00:05:47 - Grocery Shopping  → 00:09:06 - Favorite Meals  → 00:13:26 - Kitchen Appliances  → 00:16:14 - Picky Eating  → 00:19:53 - Creating cadootz! → 00:24:08 - Healthy Snacks  → 00:26:23 - Research + Development  → 00:28:25 - USDA Organic  → 00:32:11 - Ingredients + Protein  → 00:34:50 - Launching A Brand  → 00:39:19 - Proof of Concept  → 00:40:17 - Social Media Marketing  → 00:43:09 - Snack Packs  → 00:45:49 - Expo West + Distribution  → 00:47:55 - AI  → 00:50:45 - Filling Your Cup  → 00:54:50 - Social Media + Children Further Listening:  → How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon  Check Out: → https://cadootz!.com/ → cadootz!! Instagram → Rachel's Instagram → Website → New Book Check Out Kelly: → Instagram → Youtube → Facebook

In this inspiring episode of Portfolio Pulse, host Steven Huskey sits down with Dr. Eric Block—a practicing dentist, author, entrepreneur, investor, podcaster, and co‑founder of the International Academy of Dental Life Coaches. Dr. Block opens up about his unconventional journey into dentistry, sparked by a broken tooth in college, and the intense burnout and anxiety he later faced mid‑career. Through therapy, self‑discovery, and strategic practice changes, he rebuilt not only his professional joy but also his overall well‑being. He shares how transforming his mindset, embracing technology, and guiding his practice out of network led to higher revenue quality, renewed energy, and stronger patient relationships. Dr. Block also discusses his mission to support dental professionals through the IA DLC, his writing of both nonfiction and children's books, and his approach to balancing multiple ventures with family life. This episode is packed with insights on mental health in dentistry, practice leadership, personal reinvention, and creating a fulfilling career on your own terms. 

Are your family meals calm and connected? Or have they become dominated by battles with fussy kids or awkward teens?Mum-of-one Ruth Alexander gets advice from experts who share the secrets to taking the stress out of family dinner and how to cope with fussy eaters. She finds out how we can make the table a place everyone wants to be at, tots, teens and adults alike.Produced by Lexy O'Connor and Rumella Dasgupta.Image: A small angry boy with blonde hair is holding a bowl of food and threatening to tip it on the floor as his parents' hands reach out to stop him. Credit:Getty/ skynesher

Secret Studies: Intuition begins February 2026! Join the waitlist now HERESecret Studies: Intuition is a foundational, somatic, trauma-informed approach to learning how to trust and collaborate with your intuition. This course blends energetics, creativity, depth psychology, and the psychic arts to help you reclaim your inner knowing. --- Calling all small business owners, healers, creatives, and educators!If you want to connect with an audience that truly understands and values your work, consider sponsoring an episode of Moonbeaming — we're a podcast with more than 2 million lifetime downloads and a deeply engaged, aligned community. For more information reach out to Hailey at moonbeamingpodcast@gmail.com ---What if intuition isn't mystical — but practical, trainable, and actionable?Today, Sarah welcomes best-selling author and world-renowned intuitive, Laura Day, to the podcast. Sarah and Laura explore intuition as a grounded, practical tool — one that can be strengthened through reality-testing, self-awareness, and actionable guidance rather than fear or overwhelm.In this rich conversation, Laura shares her origin story of discovering her intuitive abilities through scientific research, and how neurodivergence shaped her relationship to perception and inner knowing. Together, Sarah and Laura discuss how intuition can support us through crisis, help us recognize patterns, and guide us toward more adaptive choices in everyday life.This episode is an invitation to approach intuition with clarity, rigor, and agency — not as something to outsource your power to, but as a skill you can cultivate in service of a more grounded and meaningful life.In this episode, you'll hear:How to tell the difference between anxiety and intuitionNeurodivergence as a secret weapon for intuitive awarenessWhy intuition should be actionable and groundedCrisis response types and how we react under stressFree will, fate, and the patterns we repeat — or transformPractical frameworks for strengthening inner knowingMeet Laura Day: New York Times bestselling author and teacher Laura Day has spent four decades using intuition to help both individuals and billion-dollar companies identify and achieve their goals. She is the author of six books (including two New York Times bestsellers), among them Practical Intuition, The Circle, Welcome to Your Crisis, and How to Rule the World from Your Couch. Her seventh book, The Prism: Seven Steps To Heal Your Past and Transform Your Future, will be published by Spiegel & Grau on April 29, 2025.A sought-after public speaker, Laura Day has been featured in a wide range of publications including Forbes, The Guardian, New York Magazine, Newsweek, Cosmopolitan, Marie Claire, and People, and she has appeared on CNN, The BBC, Good Morning America, The View, and The Oprah Winfrey Show, among many others.Follow Laura on Instagram: https://www.instagram.com/lauradayintuit--- Join The Moonbeaming Community:Join the Moon Studio Patreon: https://www.patreon.com/themoonstudioBuy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeamSubscribe to our newsletter: https://moon-studio.co/pages/newsletterFind Sarah on Instagram: https://www.instagram.com/gottesss/---What If Intuition Isn't Mystical — But Practical?Many people think intuition is something rare, mystical, or reserved for a gifted few. Something that arrives fully formed, calm, and certain — or not at all. But what happens when intuition feels messy or urgent? When it's hard to tell whether you're sensing something real or just feeling afraid?In this episode of Moonbeaming, Sarah sits down with best-selling author and renowned intuitive Laura Day to explore intuition as a grounded, practical skill — one that can be trained, tested, and used in real life rather than idealized or outsourced to fate.This conversation offers a reframing of intuition not as something to romanticize, but something to work with — especially in moments of stress, crisis, or uncertainty.If this episode resonates, you may enjoy our intuition course, Secret Studies: Intuition, where we explore how to strengthen inner knowing through structure, discernment, and practice.In this episode, you'll learn:How to tell the difference between anxiety and intuitionWhy intuition should be actionable and groundedHow neurodivergence can sharpen intuitive awarenessCrisis response types and how we react under pressureHow patterns repeat — and how intuition helps us interrupt themPractical frameworks for strengthening inner knowingIntuition isn't about prediction or perfection. It's about pattern recognition, responsiveness, and choice.When intuition becomes practical, it stops being something you wait for — and becomes something you use.