Balancing Keto

Follow Balancing Keto
Share on
Copy link to clipboard

This is a podcast for women by a female entrepreneur wife and step mom. A place where personal development is taken seriously. A place for no excuses. A place to pause on our journey to become our best people. A place where I take on balancing keto in a non-keto world.

Heather Stafford


    • Jun 20, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 26m AVG DURATION
    • 22 EPISODES


    Search for episodes from Balancing Keto with a specific topic:

    Latest episodes from Balancing Keto

    Episode 21 - The Pivot

    Play Episode Listen Later Jun 20, 2022 21:30


    Where am I going with this?! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 20 - Pregnancy and Podcast update.

    Play Episode Listen Later Aug 2, 2021 32:17


    How my pregnancy is going and the direction of the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 19 - pregnancy update!

    Play Episode Listen Later Jul 5, 2021 25:39


    Finally an update! Everything that has happened since Feb!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 18 - Current eating plans and IVF update!!!

    Play Episode Listen Later Feb 8, 2021 25:42


    Back on track and all the news since my embryo transfer! I have had two beta tests!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 17 - Fertility update!

    Play Episode Listen Later Jan 26, 2021 19:24


    Brief mention of our eating plan but mostly exciting news about my IVF!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Tony Robbins and Fertility update

    Play Episode Listen Later Dec 29, 2020 51:35


    I attended Unleash the Power Within and discuss along with some good holiday fertility updates! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 15- Small Balancing Keyo update, big fertility update!

    Play Episode Listen Later Nov 9, 2020 34:06


    I talk briefly about balancing Leto, exercise, and personal development. I get more detailed about my fertility journey. So much to share!

    Episode 14 - weekly fertility and lifestyle news.

    Play Episode Listen Later Oct 22, 2020 21:38


    Where I am on my fertility journey and I had my yearly physical this week. Talking about my bloodwork! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 13 - Fertility and Diet updates

    Play Episode Listen Later Oct 12, 2020 39:45


    How my husband is handling fertility and what I am eating this week to prep for doctors appointments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Episode 12 - Fertility and balancing keto

    Play Episode Listen Later Oct 8, 2020 23:57


    I talk about how I am balancing keto and starting a fertility journey while also planning new personal development. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Episode 11 - Updates on our diet both keto and fasting.

    Play Episode Listen Later Aug 31, 2020 35:06


    How the husband and I are doing in times of the Rona and how we are truly balancing keto. Into to intermittent fasting --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Episode 10 - Keto diet 101, the basics

    Play Episode Listen Later Jun 2, 2020 27:39


    In this episode I talk about getting started with Keto, what is net carbs versus total carbs, and what are the different types of keto. Let’s dig in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Charity Promotion: BallotReady: The goal of this initiative is to increase voter education and encourage your listeners to get the vote out during the 2020 General Election this November. https://www.ballotready.org/

    Episode 9 - Motional Mastery to Balancing Keto

    Play Episode Listen Later Feb 18, 2020 6:45


    This episode is about a shift in focus for this podcast check it out! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 8 - Want the best relationship EVER?

    Play Episode Listen Later Jan 21, 2020 37:42


    This episode is for my ladies and how to have the best relationship you have ever had.

    Episode 7 - my 2020!

    Play Episode Listen Later Jan 7, 2020 13:30


    This is an episode about what the year 2020 looks like for me both personally and professionally. And I hope you feel like joining me in my journey.

    Episode 6 - setting your standard.

    Play Episode Listen Later Nov 27, 2019 30:21


    Talking about what I am thankful for and setting my moral compass. Who is close to me and why. Having standards for yourself is a beautiful thing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 5 - Other people’s opinions.

    Play Episode Listen Later Sep 20, 2019 25:52


    How the people around you are going to respond when you’re on a path of personal development and entrepreneurship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 4 - The Platinum Rule, authenticity and integrity.

    Play Episode Listen Later Sep 6, 2019 21:59


    Being authentic, living with integrity and more!!! I reference Tony Robbins podcast. Episode from Sept 2 with Danny Meyer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 3 - Why personal development is what’s holding you back.

    Play Episode Listen Later Aug 30, 2019 21:56


    This episode is about why personal development is important. What taking responsibility means. And why you should keep listening --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 2 - Personal Development Three Ways!

    Play Episode Listen Later Aug 20, 2019 28:20


    My personal development, my husbands personal development and the Rise Together PD episode. Rise Together Podcast episode 39. Apps: Libby and Hoopla --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 1 of the MM Podcast

    Play Episode Listen Later Aug 12, 2019 42:25


    This is a personal development podcast for women. I am just getting started. This is more of a rambling episode with information about me and the podcast. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Balancing Keto (Trailer)

    Play Episode Listen Later Aug 11, 2019 0:35


    Claim Balancing Keto

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel