Base Training Podcast

The Base Training Podcast In this Episode The base Training team cary out a case study of a young teenage client, training for the Royal Marines selection process and subsequent basic training. We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. We also discuss the challenges coach stefan has faced and how the client has overcome them with gold stars. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of how to approach training for UK Special Forces selection processes. We discuss the importance of Individualised training and talk about some of the testing metrics we use to assess whether a candidate is ready. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of training for Royal Marines and Parachute Regiment training. We discuss the importance for setting you up for success so that the military can then mould you into the soldier they need. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of what it will take to pass UK Special Forces Selection as a female. We discuss the physiological differences that cannot be denied between men and women, the ABSOLUTE need for individualisation in your training program and what your training program should be considering. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the ins and outs of what a Tactical Athlete is. We give a basic introduction and set you up for future episodes that dive deeper into the areas we discuss on this show. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Base Training Tactical: https://www.instagram.com/basetrainingtactical/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the most common limiting factors that are holding you back from reaching your lifestyle and nutritional goals. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss the myth of muscle soreness, do you actually need it to make GAINZ Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss: The question, are you training for health and wellness or fitness and performance? - We discuss the benefits of understanding - Aligning priorities and goals - How fitness and performance is detrimental to long term health Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this Episode The base Training team discuss: - How to manage stress - The impact stress has on the body - why managing stress should be a large portion of your training - what you can do to reduce stress Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast This week the BASE.TRAINING team discuss the topic of exercise and pregnancy. We discuss the importance of a well structured exercise plan that takes into account the lifestyle and nutrition practices of the client. We also discuss - Stress Management - Training intensity - Limiting Factors - Energy Requirements - Cravings / Nutrition Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this episode the base team try to provide some information for those aiming to maintain or even get stronger during the lockdown period We discuss - Isometrics and how to use them - The importance of managing volume and intensity - How to maintain muscle mass Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast PLEASE NOTE THIS EPISODE IS HERE TO PROVIDE SOME ADVICE ON EXERCISING AT HOME, DO NOT DISREGARD ANY INFORMATION GIVEN TO YOU BY A MEDICAL PROFESSIONAL. In this episode the base team try to provide some information for those that aren't able to get to the gym to exercise. We discuss - Ways boosting your immune system, - how to manage the added stress and fear - Exercises you can do at home - Why the management of the dose of exercise is important at this time This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss the topic of the female menstrual cycle. A topic that is not widely discussed in relation to exercise, performance and health, especially within the fitness world but more importantly in the world of research. there is limited, and very niched to elite athletes within middle distance running, research around this incredibly important rhythm. We discuss topics such as - The phases of the menstrual cycle - The impact upon strength training and when best to program it - The impact upon aerobic training and when best to program it - The destructive power of the "Athlete Triad" We also give real life experiences from a coach perspective and try our hardest not to mansplain. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss the topic of skiing, it's the time of year when families are picking up the the wooly hats and gloves, and heading to the mountains for some fun on the slopes. We often have have clients ask us to help them prepare for these holidays so that they are able to enjoy the trip instead of risking injury and fatigue. In this episode we talk about our favourite ways to help clients get fit for the slopes. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast In this episode the base team discuss the topic of Nutrition for the Tactical athlete and how to manage Nutrition when attempting SAS selection. We cover topics such as - How many calories should you really be eating as a tactical athlete - Should you be supplimenting to improve your performance? - The importance of sleep and its effect on Nutritional needs - and many more... This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss the topic of Goal setting in the New Year. We talk through the theory and methodology of goal setting and provide you with a framework to turn your goals into actions and turn 2020 into your most successful. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss with Greg Mack from Exercise Professional Education about his new perspective and approach towards pain and exercise. In this episode we discuss the following topics and many more. - Where has Greg's perspective come from? - What drew Greg back to exercise as the most effective way of relieving pain after 30 years in the industry. - Is it possible to exercise one part of the body to fix another? - The important role of voluntary active motor control in pain management. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss the topic of managing your training around the Christmas and New year period. Often its all to easy to lose sight of your goal during the holidays, but we have come up with some tips to help you maximise your training this year. topics include - Making sensible choices - Defining Success - Prioritising - Optimising - Creating accountability - Trust - Reflection - Embracing the festivities This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the base team discuss the topic of warming up, do you actually need to do it? if so how and why. Also we discuss the differences between warming up for performance versus health. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the Base Training team discuss how to get stronger. we discuss the latest research, different types of periodisation our favourite methods to improve strength and also we provide some case study examples of how we would design a program for differing tyopes of clients with different needs. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the Base Training team discuss the current state of the online personal training world. There has been a huge surge of and movement towards having a personal trainer that is more affordable and in an online setting, But! our you actually receiving "Personal Training" or is it all just a clever marketing ploy? This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the Base Training team discuss the impact of the England Rugby team World Cup final loss, what we can learn from the teams approach , how we feel this England team have changed the game, and what can we take away from the teams approach and loss that can help us in with our quest for a healthy lifestyle. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode Coach Lee sits down Alex Butt from stoic conditioning. In part two of two we discuss the intricacies of program design for successful completion of SAS selection and also the physical and psychological requirements of the role after successful completion. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode the Base Training team discuss the importance of tapering and de-loading from physical training and we talk about what we can learn from the successful campaign of the England Rugby team during the rugby world cup. We also give our predictions for Ahead of the final This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode Coach Lee sits down Alex Butt from stoic conditioning. In part one of two we discuss the intricacies of program design for successful completion of SAS selection and also the physical and psychological requirements of the role after successful completion. This is a great podcast, be sure to take notes and reap the benefits. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss why having a tough conversation with an unhealthy friend may be the key to their success. We discuss how to broach the subject and how it's important for them to admit there may be a problem. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss how to improve your cardio for better fitness results. We discuss each energy system and how to get the most out of each one. And we discuss 3 avatars and how we may structure a energy system based training session for improved health. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss why it is that you only ever see a similar type of person in the gym. You also get to hear our thoughts on the personality types that tend to lean towards health and fitness training. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss the conversations that you should be having with your coach in order to see long term success with your health and fitness. The conversations discussed include 1) Defining and Understanding your Why 2) Understanding the intent behind fitness and why it's used 3) Why consistency matters 4) the importance of building trust in your coach and switching off from social media - We understand that some of you may not have a coach, if thats the case, we strongly recommend you find one. If you are looking for long term success than individualisation is key. Follow us on Instagram Base Training Lee Carder Will Strathdee Stefan Winder Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss Nutrition. We discuss the roles of each macro nutrient and its importance. We discuss the positive and negative effects of calorie counting and ask the question does it actually work. We talk about behavioural change and its importance for long term success. be sure to subscribe to later episodes as we discuss nutrition further. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss Recovery strategies. In it we ask the question should this even be a consideration in your training program. What are the impacts of having to implement recovery strategies, what strategies are the best to utilise and we discuss where the latest scientific research is pointing. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss the factors surrounding fitness program design for advanced level clients. We discuss topics that range from assessment to prescription to competition and much more. This is a great episode with loads of useful nuggets that you could incorporate into your own training. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss how to maintain and regain motivation when it seems as though all is lost. We talk through a variety of ways you can hone in on the reason why you are loosing motivation and what to do about it once you figure it out. Topics include: 1) Understanding your Why 2) Understanding your goals, Long term outcomes and Short term process 3) How to turn your dream goals into reality 4) How overtraining can impact your motivation and the symptoms to watch out for 5) Doing the simple stuff - We understand that some of you may not have a coach, if thats the case, we strongly recommend you find one. If you are looking for long term success than individualisation is key. Follow us on Instagram Base Training Lee Carder Will Strathdee Stefan Winder Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss the factors affecting recreational clients. Recreational clients are those that are playing a sport for fun such as Saturday league football, or regular golf etc. In this episode we discuss the best ways to ensure you stay as healthy as possible whilst playing a sports that increase your risk of injury and therefore impact upon your overall health, wellness and longevity. Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

The Base Training Podcast - In this episode we discuss happiness and wellbeing with Masters of psychology and PHD student Amanda Henwood. Amanda is a leading researcher in the field of Happiness, her studies are currently focused around better understanding the role of emotion in driving cognitive and behaviour change at the London School of Economics (LSE). - With the the ever increasing levels of reported depression and anxiety in society, managing to maintain happiness has become tough. We discuss a range of topics including Amanda's thoughts on happiness and how it applies to health and wellness. Behaviour change and how technology is playing a role in both decreasing levels of happiness and improving it. - If you would like to learn more from Amanda you can contact her via her email Email: A.J.Henwood@lse.ac.uk Follow us on Instagram Base Training: https://www.instagram.com/base.training_uk/ Lee Carder: https://www.instagram.com/leecarderuk/ Will Strathdee: https://www.instagram.com/coach_will_strathdee/ Stefan Winder: https://www.instagram.com/coach_stefan_winder/ Or for more information head to our Website Website: https://base.training/ If you cant wait any longer and you want to book an appointment to discuss how we may be able to help just click the link below for your favourite coach. Booking Links Lee Carder: https://calendly.com/leecarder/15min Will Strathdee: https://calendly.com/willstrathdee/15min Stefan Winder: https://calendly.com/stefanwinder/15minpc You can also contact us via email Email: Info@Base.Training

in this Episode, Coach Lee and Will discuss the assessment, design and ongoing consultation for clients that have moved into the masters level age category and want to continue to live a long, purposeful and vital life. If you have any questions regarding any of the topics we have discussed in this episode contact us for more info. - Info@base.training - WWW.Base.Training

In this episode we discuss program design for client that have been training for a couple of years, past the beginner stage and are now looking for the next step. In it will talk through lifestyle considerations, nutrition recommendations and fitness goals and how to align them with your lifestyle and priorities.

Are you are beginner to exercise and are completely lost, unsure of where to start or where to go? then you listen to this podcast in it we discuss how to assess appropriately, we talk through the basics of program design for beginners and how to maintain a healthy lifestyle.

Consistency and Adherence In this episode the Base Training Coaches Lee, Will & Stefan talk through the extremely important topic of Consistency and Adherence Consistency and Adherence are arguably two of the biggest factors affecting and limiting those individuals that are trying and potentially failing to improve measures of health such as body fat to muscle mass ratio, strength cardiovascular endurance. Despite various levels of digital applications health and fitness coaches and personal trainers are still struggling to create increased levels of compliance in their clients.

In this episode Coach Lee and James Fitzgerald of OPEX Fitness, discuss the factors that affect clients aiming to improve there health, we discuss in depth the individual nature of program design for beginners, intermediates and advanced clients. Hope you enjoy

In this episode coach lee talks with James Fitzgerald about program design for clients that are serving in the emergency services military and special forces. We talk about how to keep healthy with an unpredictable job, nutrition and lifestyle considerations. Special thanks go out to OPEX fitness, providing excellence in coach education for the past 20 years

In this episode the base training team discuss the general considerations of program design for clients looking for increased health markers and longevity. We talk through the basics of program design for beginners, intermediates and advanced clients. and breach the topic of program design for the right side of the spectrum for older clients that have gone through the levels and are now aiming to resist the natural decline of health as we age.

In this episode Coach Lee talks all things fitness with a leader in the industry Mr James Fitzgerald of OPEX fitness. if you want to know more about James and his work you can head to https://opexfit.com/ to find out more

In the first episode of the base training podcast we introduce ourselves, you learn about our backgrounds and goals, education and hobbies, and gain a glimpse into the future of fitness coaching.