Podcasts about behaviour

Srividya Jandhyala is a professor of Management at ESSEC Business School in Singapore. Her research focuses on global strategy, geopolitics, and international business. She is the author of the best-selling book 'The Great Disruption: How Geopolitics is Changing Companies, Managers, and Work'. Before ESSEC, she was a Fung Global Fellow at Princeton University. She also served on the faculty of George Washington University in Washington, D.C., and she received her PhD in Management from the Wharton School at the University of Pennsylvania. In this podcast, we discuss: Geopolitics as a Structural Headwind  The End of the "Flat World"  Why Corporate Nationality Trumps Product  Lessons from Mining and Energy Sectors The Jenga Tower of Global Friction Sovereign AI and Geopolitical Tech China's "Singapore" Playbook The Erosion of the Rules-Based Order Localization and the "Societal License" to Operate The Shift from "Event-Based" Thinking 

Have you ever looked at today's property prices and wondered, How is this even possible? How can values keep climbing when interest rates are still high, affordability is stretched to breaking point, and so many Australians feel locked out of the market?   You're not alone. It feels counterintuitive. It feels unfair.   And for many, it feels completely unsustainable. But here's the uncomfortable truth about our housing market - and it's the part most people don't want to hear.   Property prices don't rise because the average Australian can afford them. They rise because the marginal buyer – the person actually able to transact today – can.   And right now, that marginal buyer looks very different from the one we had even a decade ago.   Takeaways  ·         Property prices are rising due to the marginal buyer's ability to transact. ·         Wealthy buyers are dominating the market, driving prices up. ·         Downsizers are reshaping the market by purchasing debt-free properties. ·         Government incentives are pushing more buyers into the market. ·         Buyers are adapting by compromising on location and property type. ·         Structural under supply is a significant factor in rising prices. ·         Affordability issues are sidelining some buyers but not all. ·         The Bank of Mum and Dad is a major influence in property transactions. ·         Investors need to focus on quality assets in gentrifying suburbs. ·         Long-term market predictions indicate continued price growth despite challenges.   Chapters  00:00  Why prices keep rising despite poor affordability. 04:30  Who the real marginal buyers are today. 08:20  Downsizers, cash buyers and the Bank of Mum & Dad reshape demand. 12:30  First-home-buyer incentives push prices, not affordability. 16:00  Behaviour shifts: units, townhouses, rent-vesting. 19:30  Structural undersupply ensures ongoing price growth in 2026.   Links and Resources:   Answer this week's trivia question here - https://www.propertytrivia.com.au/ ·        Win a hard copy of How To Grow A Multi-Million Dollar Property Portfolio In Your Spare Time. Everyone wins a copy of a fully updated property report ·        Everyone wins a copy of a fully updated property report – What's ahead for property for 2026 and beyond.   Michael Yardney   Get the team at Metropole to create a Strategic Wealth plan for your needs. Click here and have a chat with us     Get a bundle of eBooks and Reports at: www.PodcastBonus.com.au    Join Michael Yardney and a team of experts, at Wealth Retreat 2026 on the Gold Coast in May. Find out more about it here and register your interest www.wealthretreat.com.au It's Australia's premier event for successful investors and business people.     Also, please subscribe to my other podcast Demographics Decoded with Simon Kuestenmacher – just look for Demographics Decoded wherever you are listening to this podcast and subscribe so each week we can unveil the trends shaping your future.

Episode 44: Observed Behaviour In Episode 44 of Have Coffee Will Travel, Shawn and Leah settle in to reflect, react, and observe what happens both onstage and off. To start, they revisit Popcorn Falls, the play discussed last episode, now officially wrapped. While both performances were strong, the experience wasn't identical. The first night's audience […] The post Observed Behaviour appeared first on The ESO Network.

As Artificial Intelligence (AI) gets smarter and tkaes over more tasks, what happens to human dynamics like trust, transparency, leadership and empathy. How can humans and machines wowrk togehter effectively?  And how can leaders lead in this new world?Episode Summary AI is often discussed as a technical challenge, but the more interesting question is how it impacts humans and how we will interface with them. As AI becomes part of the world we're navigating, it raises deeply human questions about trust, transparency, confidence, and how we relate to systems we don't fully understand.On this episode, I'm joined by Professor Tina Weisser, a leading thinker on human–AI collaboration, systems thinking, and organisational behaviour under uncertainty. Together, we explore why trust isn't something we can engineer into technology, why uncertainty isn't a problem to be eliminated, and what AI may be revealing about human behaviour, rather than the other way around. This conversation is less about what AI can do, and more about what it does to us. Guest ProfileProfessor Tina Weisser is a Professor at the Munich University of Applied Sciences and a member of the Munich Center for Digital Sciences and Artificial Intelligence (MUC-DAI). Her work focuses on human–AI collaboration, systems thinking, service design, and how organisations adapt under conditions of complexity and uncertainty. AI-Generated Timestamp Summary00:00 – AI as a human problem, not a technical one04:00 – Tina's path into human–AI collaboration12:00 – Why uncertainty is unavoidable (and necessary)18:00 – We haven't mastered work — and now we're adding AI23:00 – From tools to agents: why this feels different29:00 – Trusting actions, not facts35:00 – Ethics, fear, and human inconsistency42:00 – What this means for students, skills, and learning49:00 – “Let AI handle the data — humans handle the room”55:00 – Being right too early doesn't help1:01:00 – AI as a mirror of humanityEpisode LinksTina's LinkedIn profile - https://www.linkedin.com/in/tinaweisser/Tina's website - www.tinaweisser.comMunich Center for Digital Sciences & AI (MUC-DAI) - http://mucdai.hm.edu

Howdy Bookshelvers!Let's go way back together to the uncertain times of 2020. When we launched this Podcast we never would have believed that we'd get to chat with so many amazing humans and least of all we never even dreamed we'd talk to our hero Patricia McConnell THREE TIMES. In yet another "pinch me" moment we have the absolute pleasure of talking to Patricia yet again! This time , however, it's all about her first dog-centric work of fiction, Away To Me. If your passions include a love for reading about dogs, mystery, solving murders and immersing yourself in the entangled lives of incredible characters, then look no further. We chat all things writing including how Patricia built the world inside the book. We talk about how education on dogs can be spread through stories and why story telling is a magic skill for communication. We talk about the power of voice when crossing the interspecies divide and much, MUCH more! Away To Me is on sale from February 24th 2026 from all good booky places and we just know our audience will love it.So kick back on a Wisconsin farm, gather your furry friends, brew yourself a cuppa, source a cowboy hat and delve on in. WOOF!

In today's episode, Steve sits down with Tom Hardin, aka Tipperx — best known for helping expose a massive Wall Street insider trading ring. Steve and Tom discuss early warning signs that an organization might be crossing ethical or legal lines, how to build an organizational culture that promotes openness and protects from insider threats, and how to get employees to buy into things like good cyber hygiene.Key Takeaways: The most underappreciated leadership skill is listening. Compliance must never be an afterthought or just a check-box exercise.  Anybody has the potential to become an insider threat. Tune in to hear more about: The fraud triangle (4:10) How cybersecurity leaders can build a culture that discourages insider risk (7:12) Striking a balance between trust and control (15:12) Standout Quotes: “But you don't get people to speak up by telling them to speak up. You actually have to, if you're gonna tell them to do that, you have to listen up. So I always encourage leadership to work on their listening skills.” - Tom Hardin “If you have a rule that a few people break, you have a people problem. If you have a rule that a lot of people are breaking, you have a rule problem.” - Tom Hardin “You could be one decision away. Never feel like it couldn't be you. Just have a healthy paranoia when you're in situations and not to feel like that could never be me crossing a line, because that's when we're most susceptible to that.” - Tom Hardin Read the transcript of this episodeSubscribe to the ISF Podcast wherever you listen to podcastsConnect with us on LinkedIn and TwitterFrom the Information Security Forum, the leading authority on cyber, information security, and risk management.

Elisabeth Braw and Tom Rivers look at the US-Ukraine security deal, discuss the Republicans’ response to ICE, examine undersea-cable diplomacy and revel in Heathrow scrapping its 100ml liquids limit. Plus: Joel S Wit on his new book, ‘Fallout: The Inside Story of America’s Failure to Disarm North Korea’.See omnystudio.com/listener for privacy information.

Ryan Dilks and Justin Peach look back at the weekend's action from across the Championship.West Brom get thumped 5-0 by Norwich!Southampton get back to winning ways!Coventry, Ipswich and Middlesbrough all win!Milutin Osmajic has another Milutin Osmajic moment…It's the Second Tier.Sign up to our Patreon here for ad-free episodes, bonus content and access to the Discord for $4 a month.You can also join our brand new YouTube Membership here!Watch this episode on YouTube here!Follow us on X, Instagram and email us secondtierpod@gmail.com.**Please rate and review us on Apple, Spotify or wherever you get your pods. It means a lot and makes it easy for other people to find us. Thank you!** Hosted on Acast. See acast.com/privacy for more information.

That quiet calm at the start of the year? Yeah, it won't last... unless you do this.Welcome back to The Unteachables Podcast. It's still back-to-school season, and this episode is for every teacher who wants to avoid the classic Week 7 spiral when behaviours suddenly spike and everything feels a bit… cooked.I'm giving you a front seat to the real reason that early-term magic fades—and what to do right now (yes, even this week) to avoid the whiplash of your “angel class” suddenly turning into chaos gremlins.If you've ever thought, “What happened to my lovely class?” or found yourself pleading with the room to just start packing up already, you need this.We're talking about:What the grace period actually is and why it endsThe difference between setting expectations vs reinforcing themThe boring-but-brilliant routines that will carry your class through the termWhat you'll learn:What “grace period” behaviour is—and why it isn't lasting!The routines that do the behaviour management for youHow to create buy-in for expectations so students actually follow themWhat to do when (not if) kids start testing boundariesHow to balance warmth and structure without being “too soft” or “too strict”Easy wins for your starter, transition, and exit routinesResources mentioned:The Back to School Bootcamp: https://www.the-unteachables.com/backtoschoolbootcampJoin the Behaviour Club: https://www.the-unteachables.com/tbcThe Back to School Mega Bundle: https://www.the-unteachables.com/offers/WC32PseW/checkoutHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

A school in Co Antrim has suspended nineteen boys for what it calls 'disruptive and disrespectful behaviour' that led to some substitute teachers refusing to teach and a number of female teachers having to go home because they were so upset. For more Rachael spoke to Vincent Kearney, RTÉ Northern Editor.

In this episode of the AlphaMind Podcast, hosts Steven Goldstein and Mark Randall delve into the behavioural aspects of trading and explore how emotions such as panic and fear can hinder performance for traders at any level—whether novice or seasoned. Join us as we share insights from our own experiences and those of market participants we've worked with. We discuss common pitfalls that arise in the face of market chaos and how these emotional reactions can undermine traders' effectiveness. Learn how elite traders turn potential chaos into opportunities and discover actionable strategies to manage emotions and enhance performance. Tune in for practical reflections on becoming a more resilient trader in an unpredictable market landscape!AlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets. Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities. Go to the AlphaMind website to know more.

In this week's episode I discuss food hoarding: what it is, why it happens, and how to stop it. I also discuss the more subtle and unexpected ways it may manifest. Some of the things discussed:'Classical' food hoardingFrugality and difficulty spending money, using resources or throwing food awayProtectiveness over your (safe) foodsHoarding/acquiring food for othersUrges to steal foodNon-food hoardingCoaching & other enquiries: letsrecover.co.ukInstagram: @amalielee | @letsrecover.co.uk

 Hey Bookshelvers. It's been a minute! We hope you all had a fabulous holiday season and have attached yourself to your new year like a beagle tracks a scent! We are continuing our tradition of New year catch up episodes and today you get the full PACT team to giggle, ponder and wonder on past, present and future. Steve asked everyone four questions to prep for this recording:  What did 2025 teach you?  What are you most looking forward to this year?  What was your favourite book of 2025?  What book are you most looking forward to reading this year?  Who is your hero of 2025? So you'll get to hear everyone's answers share some laughter and memories but also dive into deeper reflections on their past experiences and future aspirations. Oh… and we have an exciting announcement as well.  Settle in grab a cuppa and see you on the other side. WOOF! 

Why do we struggle to talk about grief? Why that matters and what we can do about it, is the subject of this episode.SummaryGrief is something almost all of us will experience, and yet something we still struggle to talk about openly. Not because it's rare, but because it makes us uncomfortable. We lack a shared language for it, feel uneasy about how long it lasts, and often don't know how to sit with people who don't simply “move on”. On this episode, I'm joined by Amy Kean, founder of Good Shout, for a deeply human conversation about grief, work, identity, and what it really means to give people space to be themselves.Amy has been on the podcast before. Since first encountering her work, I have been consistently inspired by her willingness to be unashamedly herself: thoughtful, curious, and open about experiences many of us keep hidden. When she recently shared reflections on grief on LinkedIn, it sparked a desire to invite her back; not for a tightly structured discussion, but for a conversation that could explore the wider dynamics around loss. What follows is an unusual episode. It begins with grief, but moves into related territory: compassionate leave versus compassionate return, what actually helps when someone is struggling, why workplaces are often so bad at dealing with loss, and why talking about difficult things might be one of the most important human skills we have.Rather than offering neat frameworks or tidy conclusions, this conversation creates space; for reflection, for discomfort, and for honesty. If you've experienced loss, this episode may offer comfort or recognition. If you haven't, it may give you insight into how to show up better for others when the time comes. And above all, it helps normalise the idea that grief is not something to be hidden or hurried past, but something we should be able to talk about.The episode is dedicated to Amy's dad, Lord Terence Kean.Relevant LinksGood Shout, Amy's company — https://goodshoutcommunity.com/Amy on LinkedIn — https://www.linkedin.com/in/amycharlottekean/Amy's previous appearance on the show talking aboiut Communicating Effectively —https://www.humanriskpodcast.com/amy-kean-on-communicating-effectively/Death of an Ordinary Man by Sarah Perry —https://www.goodreads.com/book/show/60324067-death-of-an-ordinary-manAI-Generated Timestamp Summary01:05 – Why Amy, why now03:40 – Remembering Amy's dad08:30 – Double grief and anticipatory loss10:40 – Stroke, hope, and uncertainty14:40 – Grief, work, and performance17:35 – Naming emotions out loud22:05 – Talking about grief on LinkedIn27:40 – Compassionate return 30:05 – The cognitive cost of grief33:05 – Why we don't talk about death35:05 – How to help someone who's grieving 41:05 – Creativity, curiosity, and grief49:05 – AI, voice, and being human53:05 – Shameless and deathbed economics01:02:00 – Final reflections and dedication

Feeling like last year's behaviour battles stole your joy? Let's change the energy at the door. We kick off the new season with a grounded, practical roadmap to reset expectations, reclaim credibility, and build calm with routines that do the heavy lifting—even if you're returning to the same challenging group.In this episode, I'm giving you a front seat to:What to do when you're dreading going back to school after a chaotic yearWhy co-disregulation is real—and how to avoid itHow to reset your credibility and teaching presence with students who've seen you struggleThe difference between being approachable vs credible (and why it matters)Why routines do the heavy lifting for classroom managementHow to press "reset" without shame or defensiveness—yes, even mid-year!Resources mentioned:The Back to School Bootcamp: https://www.the-unteachables.com/backtoschoolbootcampJoin the Behaviour Club: https://www.the-unteachables.com/tbcListen to past episode on Credible vs Approachable teacher presence Have a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Hi my loves

WATCH OR LISTEN TO THE FULL SHOW ON REDMEN PLUS! https://theredmentv.com/arsenal-0-0-liverpool-the-final-word/In this clip from the Final Word, Ste, Chris and John talk Martinelli's outburst in which he pushed seriously injured Connor Bradley off the pitch in Liverpool's 0-0 draw with Arsenal. Hosted on Acast. See acast.com/privacy for more information.

Financial planning is built on assumptions — about markets, inflation, longevity, human behaviour, and even the questions clients bring into the room. In this episode, Ben and Braden welcome a diverse panel that originally came together at the FP Canada Conference to explore how those assumptions influence planning outcomes in practice. Joining them are Adam Chapman, a retirement-focused planner who helps clients turn their money into memories; Joe Nunes, an actuary with decades of pension and longevity experience; and Aaron Theilade, Director of Continuing Education at FP Canada. Together, the panel unpacks how to make assumptions credible, how to stress-test them, how to navigate client bias, and how planners can blend math with humanity to create better client outcomes. Key Points From This Episode: (0:00:04) Why this episode: recreating a conference panel on planning assumptions. (0:01:03) Braden on the panel's value for planners and DIY investors. (0:02:32) Meet the guests: Adam, Joe, Aaron, and Braden. (0:06:04) Assumptions matter: directional accuracy > prediction. (0:07:47) Actuarial view: start with inflation, bond yields, and risk capacity. (0:09:38) Engineering mindset: plan for expected and unexpected outcomes. (0:13:21) Client pushback: longevity surprises and hidden assumptions. (0:16:59) Asset allocation: strategic, goal-based, informed by behaviour. (0:20:57) Software limits: life is too variable for perfect modeling. (0:22:01) Behaviour gap: retirees spend less over time despite inflation. (0:25:18) Software guides; planners interpret and humanize outputs. (0:28:48) Use assumptions based on the specific question (e.g., withdrawals). (0:30:31) Always ask: "Why are we modeling this?" (0:34:15) Handling bias: reframe assumptions to reveal inconsistencies. (0:38:19) Assumptions evolve: returns, spending, and research all change. (0:42:38) Longevity beliefs: explore "why," not just the data. (0:50:38) Core truth: every plan is wrong — planning is iterative. (0:52:20) When to update: depends on age, goals, and material changes. (0:57:23) PWL approach: twice-yearly updates + adjustments during extremes. (1:00:03) Tips: focus on behaviour, communication, goals, and integration. (1:10:02) Success: relationships, impact, freedom, and sharing knowledge. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/ Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Uncover the essential nonprofit fundraising insights needed to anchor your organization in abundance for 2026 and beyond. In a special “Ask Doug Anything” session, Douglas Nelson sits down with Samantha Gayfer, Director of Strategic Development at The Discovery Group, to tackle the sector's most persistent challenges. They dive into critical shifts in donor behavior trends, discussing the intergenerational wealth transfer and the true “next generation” of donors. Doug outlines the most common campaign readiness gaps, emphasizing the focus on top gifts and mid-level giving, and dissects the “great irony” of internal structures that undercut fundraiser success. Finally, they cover strategies for CEOs to navigate board tension and foster deeper board engagement in philanthropy, providing clear guidance for leaders on shaping their next steps.

In this week's episode, I redefine sin not as moral failure or religious guilt, but as self-betrayal — any behaviour that pulls us out of alignment with our highest good. I then explore how what we label as "sin" is often an attempt to fill unacknowledged voids created by unmet needs, unresolved pain, or emotional wounds.  KEY TAKEAWAYS Sin is misalignment, not guilt. It's any action or habit that pulls you away from your highest self and inner truth. All sin attempts to fill a void. Behaviours we judge are often coping mechanisms for unmet needs and unresolved pain. Distraction delays healing. Ignoring the void strengthens patterns instead of resolving them. Awareness dissolves temptation. When pain is acknowledged with compassion, the need for external fixes naturally fades. HOST BIO I am Summer. A spiritual being having human experiences. From age 11 I have been obsessed with all things self-development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring it out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth, The process of learning and undoing, growing, and evolving has led me right here. The host of 'Inner Wealth', where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.  CONTACT ME Follow me on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast This podcast was brought to you by Frankly Podcasting.

Do you constantly replay conversations, wondering if you said the wrong thing? You're in good company; actor Erin Doherty's biggest demon is overthinking.In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...Fearne and Erin also bond over their love of the Kardashians.You can watch Erin in A Thousand Blows on Disney+ from January 9th.If you liked this episode of Happy Place, you might also like: Ashley Walters Naomi Watts Kate Winslet Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we dive deep into the human-AI divide, exploring why artificial intelligence still can't truly understand human behavior, emotion, or context. From behavioral assessments to AI-generated music and therapy bots, our hosts unpack what machines still miss about what it means to be human. Whether you're in psychology, tech, coaching, or just curious about the future, this conversation will challenge your assumptions and leave you thinking differently about the role of AI in our lives. Topics covered: Why AI can't replicate emotional depth The myth of behavioral "types" and personality boxes What human nuance AI misses — and always might Emotional intelligence vs. artificial processing Why context matters more than categorization If you're a coach, therapist, leader, or curious thinker, this one's for you.Join our community at Axiom and put your skills to the test. Access the free tier or go deeper with exclusive paid challenges: https://www.omniscient-insights.com/axiom https://www.omniscient-insights.com/community-home MERCH -- https://the-deductionist.myspreadshop.co.uk/all E-SCAPE GAME -- https://www.youtube.com/@thedeductionistteam Everything else you need -- https://linktr.ee/bencardall Music provided by https://robertjohncollinsmusic.com/` #aiandhumanity #behavioralscience #emotionalintelligence #humanvsai #aiethics #podcastclips #coachingpodcast #aitherapy #futureofwork #tedxtalk #neuroscience #humanconnection

In this meeting of The Late Diagnosis Club, Dr Angela Kingdon welcomes Becca Engle, an Autistic educator, author, and advocate whose early disability was recognised, but whose autism was not fully named until adulthood.Becca was identified as disabled at age three and was once non-speaking. She was repeatedly told she would never be independent, never succeed academically, and never become a teacher. Instead, she grew up navigating education systems that focused on compliance over understanding — systems that demanded silence, masking, and endurance rather than support.Together, Angela and Becca explore early childhood diagnosis without clarity, the harm of behaviour-based interventions, masking in higher education, autistic anger as a catalyst for advocacy, and what it means to design learning environments that support regulation rather than control.

We're kicking off the 2026 podcast episodes with this insight to the 6 different levels of thinking.   When we set goals, most of us consider just the ONE level: what BEHAVIOURS do I need to change?   This is important, but it's not the only level we need to consider if we want more rapid and permanent change.   I first came across the 6 Logical Levels when I was stydying for my NLP practioners course, and have used it regularly since then.   In this short episode I will walk you through all 6 levels - environment, behaviours, capabilities, beliefs & values, identity and purpose - and explain how you can use it to expand your thinking when you're considering a new goal or change.   In the introduction I also share the reason I believe this podcast is still going - 5 years after the first episode back in January 2021 - and my approach to some of the solo episodes I have produced in that time (including this one!)   Whatever your goals are for the next 12 months, I wish you success, motivation and all the resilience you need to get back on track when you face the inevitable challenges along the way.   Thank you for listening to A Bit Of A Boost!

I 2025 års sista avsnitt så diskuterar Jacob och Wille en nyligen publicerad studie där man både kvantitativt och kvalitativt försöker få en inblick i hur konditionstränande kvinnor äter för att ge energi och näring till träningen. 72 hårt tränande kvinnliga motionärer i blandad ålder från 18 till strax över 60 år fick föra utförlig kostdagbok under ett antal träningsdagar. Forskarna tittade sen på om kvinnorna lyckades matcha sitt energibehov de olika dagarna och hur väl de följde gällande rekommendationer när det gäller intag av kolhydrater och protein. Efter det utförde även forskarna en kvalitativ undersökning med några av kvinnorna där de försökt gå på djupet kring varför kvinnorna valde att äta som de gjorde. Hela artikeln som vi diskuterar hittar du här, Unintentional Underfuelling and Protein Prioritisation: A Multi-Methods Exploration of Nutrition Practices and Behaviours in Female Endurance Athletes. På Tyngre Träningssnacks instagram kan du hitta bilder relaterat till detta och tidigare avsnitt. Hålltider (00:00:00) Introsnack (00:06:59) Äter konditionsidrottare för lite kolhydrater och varför i så fall? (00:07:13) En studie med både kvalitativ och kvantitativ ingång (00:13:02) Analys av kvinnliga konditionsidrottares kostvanor (00:15:08) Kostdagbok som inkluderade vägning och fotografering av maten (00:19:59) Ett alldeles för lågt energiintag (00:23:32) Större energiunderskott på helgerna (00:27:07) Intaget av kolhydrater var allt för lågt på träningsdagar (00:34:07) Prioriterade kvinnorna protein före kolhydrater pga hype? (00:35:41) Negativ relation till mat verkar ha påverkat flera av kvinnorna (00:36:46) Tidsbrist angavs också som en betydande faktor av flera (00:37:25) Lite citat från deltagarna som ansågs representativa (00:39:22) Deltagarna har bara ätit mer av allt, inte extra kolhydrater (00:46:40) Påverkan från nära relationer och livspusslet (00:47:58) Stort fokus på protein bland konditionsidrottarna (00:53:59) Åldern har ingen stor påverkan på vår energiförbrukning förrän i pensinärsåldern

1. Gabss & Vintage Culture - Lost (25 место) 2. Jonas Blue & Malive - Edge Of Desire (Franky Rizardo Remix) (24 место) 3. Matisse & Sadko - Higher (23 место) 4. MEDUZA - No Sleep (22 место) 5. Alexander Popov - When The Sun (York Remix) (21 место) 6. HUGEL & Kurd Maverick - PYHU (Put Your Hands Up) (20 место) 7. ACRAZE ft. Puku - EZ (19 место) 8. Kosheen & Ferry Corsten - Catch (18 место) 9. Phil Collins - Another Day In Paradise (RITN Edit) 10. Cassian & YOTTO & Da Hool - Love Parade (17 место) 11. James Hype feat. A.D.O.R. - Behaviour (16 место) 12. BYOR - Set Me Free (15 место) 13. Fallon - Diet Coke (14 место) 14. Faithless - Insomnia (Disclosure 2025 Edit) (13 место) 15. Empire Of The Sun - Alive (ALOK Remix) (12 место) 16. Devault - Feels Like Us (11 место) 17. Prospa ft. Kosmo Kint - Love Songs (10 место) 18. R3HAB & Vion Konger - Lazers (I Can't Stop Dancing) (9 место) 19. Tiësto & FORS - Bring Me To Life (8 место) 20. Tiga vs. MEDUZA - You Gonna Want Me (I Know) (7 место) 21. Mesto - Caramelle (6 место) 22. Ralphi Rosario Feat. Donna Blakely - Take Me Up (Lego's Mix) (ХИТ ВСЕХ ВРЕМЁН) 23. Fezzo - Kids (5 место) 24. ARTBAT - Dance (4 место) 25. Odd Mob & OMNOM pres. HYPERBEAM - Coming Up (It's Dare) (3 место) 26. HUGEL & SOLTO - Jamaican (Bam Bam) (2 место) 27. Fatboy Slim vs. Rolling Stones - Satisfaction Skank (ПЕРСПЕКТИВА) 28. Jamback - Positive (1 место)

Elliot Berkman, Kaitlyn Werner and Andero Uusberg are all experts in the fields of self-regulation and affect regulation. In this episode, they define their respective fields and discuss how they intersect with personality research. There are many parallels, including the distinction between variability among and within people, issues with measurement and construct fuzziness, and a focus on interventions. Hosted by René Mõttus.

In part one of this two-part episode, I'm joined by Dave Payton and Ian Evans, co-founders of Fire Tactics and two of the most experienced fire behaviour and breathing apparatus instructors to have worked in the UK fire service. With decades of experience spanning West Midlands Fire Service, the Fire Service College, and national BA and fire behaviour training, this conversation cuts straight through doctrine, buzzwords and inherited habits to focus on what actually happens when theory meets heat.This episode explores how fire behaviour training has evolved, where it has drifted away from operational reality, and why firefighters need understanding, not just procedures, when conditions start to change. If you want fire behaviour that is honest, practical and deployable, this is where it starts. Make sure you follow the links to learn more about Dave and Ian's current work with Fire Tactics and the training they deliver across the UK and beyond.Contact Dave HERE Iain HEREFIRE ATTACTICS HEREAccess all episodes, documents, GIVEAWAYS & debriefs HEREPodcast Apparel, Hoodies, Flags, Mugs HERE our partners supporting this episode.GORE-TEX Professional ClothingFIRST TACTICAL- tactical gear for elite operatorsMSA The Safety CompanyJAFCOIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Send us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Wenn Zarah früher stundenlang auf Social Media unterwegs war, ging es ihr danach häufig schlecht. Welchen Einfluss endless Scrolling auf unser Gehirn hat und ob es das sogar verändern kann, erklären zwei Experten. (Wiederholung vom 13.10.2025)**********Ihr hört: Gesprächspartnerin: Zarah, hatte früher eine Bildschirmzeit von sechs Stunden täglich und versucht, sie zu reduzieren. Gesprächspartner: Lars Kellert, Professor für Neurologie, Klinikum Großhadern Gesprächspartner: Christian Montag, Psychologe und Neurowissenschaftler, University of Macau Autor und Host: Przemek Żuk Redaktion: Ivy Nortey, Anne Bohlmann, Yevgeniya Shcherbakova, Celine Wegert Produktion: Oskar Kühl**********Quellen:Karim F., Oyewande A.A., Abdalla L.F., et al. (2020). Social Media Use and Its Connection to Mental Health: A Systematic Review. Cureus 12(6): e8627. doi:10.7759/cureus.8627.Maza M.T., Fox K.A., Kwon S., et al. (2023). Association of Habitual Checking Behaviors on Social Media With Longitudinal Functional Brain Development. JAMA Pediatr.;177(2):S. 160–167. doi:10.1001/jamapediatrics.2022.4924.Skowronek, J., Seifert, A. & Lindberg, S. (2023). The mere presence of a smartphone reduces basal attentional performance. Sci Rep 13, 9363 (2023).Brailovskaia, J., Becherer, I., Wicker, V., et al. (2023). Less social media use – more satisfied, work-engaged and mentally healthy employees: an experimental intervention study. Behaviour & Information Technology, 43(15), 3737–3749. Brailovskaia, J., Siegel, J., Precht, L.-M. et al. (2024). Less Smartphone and More Physical Activity for a Better Work Satisfaction, Motivation, Work-Life Balance, and Mental Health: An Experimental Intervention Study, in: Acta Psychologica,Alle Quellen findet ihr hier.**********Mehr zum Thema bei Deutschlandfunk Nova:Mental Health und Social Media: Das Geschäft mit unserer PsycheAnti-Digital-Detox: Wie uns Social Media, Serien und Filme entspannen  Social Media und Depressionen: Nix wie raus!**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über Whatsapp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei Whatsapp die Datenschutzrichtlinien von Whatsapp.

In this episode of SparX, Mukesh Bansal speaks with Stanford behavior scientist B.J. Fogg about how habits are designed, how they break, and the science that governs lasting behavior change.With over 30 years of research in behavior science, Fogg is the creator of the Tiny Habits method and the author of Tiny Habits, widely regarded as one of the most practical frameworks for building habits in real life. He has taught at Stanford since the mid-1990s and has personally coached tens of thousands of people in applying behavior design at scale. If you're looking for a grounded, evidence-based way to build better habits without pressure or perfection, this conversation with B.J. Fogg offers clarity, practicality, and lasting value.Chapters:0:00-1:36 Intro1:37-5:54 BJ Fogg's journey into Habit Science5:55-9:29 Influence of technology in behaviour 9:30-14:49 Science behind building habits15:00-23:09 Role of the environment in daily habits23:10-29:55 How to stick to new year resolutions 29:56-35:21 Staying consistent with habits35:22-38:59 Using self reward to build habits39:00-45:21 Science behind breaking bad habits45:22-48:01 BJ Fogg's personal story with addictions48:02-51:41 How identity shapes behaviour change51:42-55:03 What's next in habit research 55:05-57:19 AI's role in self improvement 57:30 - 57:39 Outro

As 2025 draws to a close, James and David come together for a wide-ranging Christmas conversation that reflects on a turbulent year in education – and looks ahead to where hope, change, and renewal might yet be found. Kicking off with a powerful metaphor drawn from winter sea swimming, the discussion explores why schools currently feel so ‘choppy', from behaviour and attendance to widening inequality and system-level pressures. Along the way, we reflect on what really matters in education – relationships, belonging, and being known – and why these often get squeezed out by accountability and assessment. The episode revisits key debates sparked by the Curriculum and Assessment Review, including the future of GCSEs, the limits of ‘manageable change', and the uneasy separation of curriculum, assessment, and pedagogy. A detour into restorative justice, inspired by Punch and the story of Jacob Dunne, deepens the conversation about connection, responsibility, and what happens when people are truly seen. The parallels with schooling – and with how society treats its most vulnerable young people – are stark. The episode closes on a hopeful note, spotlighting examples of schools doing brave, relational, and imaginative work within the current system, and outlining plans for the podcast in 2026: fewer trench wars, more light-shining on practice that actually helps children and young people thrive. James also shares upcoming programmes and projects focused on oracy, behaviour, botheredness, and learning beyond subjects – all grounded in the belief that meaningful change is possible when we start with relationships and implementation. In this episode, we explore: - Why education feels ‘choppy' – and what the winter swim metaphor reveals - Behaviour, discipline, and the limits of coercive models - Restorative justice, Punch, and the power of being known - What the Curriculum and Assessment Review did – and didn't – make possible - GCSEs, adolescent development, and the problem of high-stakes exams at 16 - Why relationships matter more than systems – and what the evidence says - Examples of hopeful practice already happening in schools - What's next for the podcast in 2026 Support #repod The Rethinking Education podcast is brought to you by Crown House Publishing. It is hosted by Dr James Mannion and David Cameron, and produced by Sophie Dean. This podcast is a labour of love, with the emphasis on both the labour and the love. If you'd like to support the podcast and convey your appreciation for these conversations, you can: Become a patron: https://www.patreon.com/repod Buy us a coffee: https://www.buymeacoffee.com/repod

1. Sonny Fodera & D.O.D & Poppy Baskcomb - Think About Us (25 место) 2. SIDEPIECE - Cry For You (24 место) 3. BYOR - Set Me Free (23 место) 4. Rezone, Jack Villa - Rapture (22 место) 5. ACRAZE ft. Puku - EZ (21 место) 6. Matisse & Sadko - Higher (20 место) 7. Alexander Popov & U-Jeen & Vera Novak - Toca's Miracle (19 место) 8. HUGEL & Kurd Maverick - PYHU (Put Your Hands Up) (18 место) 9. R3HAB & Vion Konger - DA BASS (РЕЗИДЕНЦИЯ) 10. James Hype feat. A.D.O.R. - Behaviour (17 место) 11. MEDUZA - No Sleep (16 место) 12. Empire Of The Sun - Alive (ALOK Remix) (15 место) 13. Faithless - Insomnia (Disclosure 2025 Edit) (14 место) 14. Cassian & YOTTO & Da Hool - Love Parade (13 место) 15. Devault - Feels Like Us (12 место) 16. Fallon - Diet Coke (11 место) 17. R3HAB & Vion Konger - Lazers (I Can't Stop Dancing) (10 место) 18. Tiësto & FORS - Bring Me To Life (9 место) 19. Mesto - Caramelle (8 место) 20. Prospa ft. Kosmo Kint - Love Songs (7 место) 21. Fezzo - Kids (6 место) 22. Sash! – Encore Une Fois (ХИТ ВСЕХ ВРЕМЁН) 23. ARTBAT - Dance (5 место) 24. Tiga vs. MEDUZA - You Gonna Want Me (I Know) (4 место) 25. Odd Mob & OMNOM pres. HYPERBEAM - Coming Up (It's Dare) (3 место) 26. Jamback - Positive (2 место) 27. Robyn - Dopamine (Marlon Hoffstadt Remix) (ПЕРСПЕКТИВА) 28. HUGEL & SOLTO - Jamaican (Bam Bam) (1 место)

3 YEARS OF FERAL BEHAVIOUR / TOXIC SICKNESS RESIDENCY SHOW / DECEMBER / 2025 by TOXIC SICKNESS OFFICIAL

Debunking narcissistic behaviours with Dr Ahona GuhaWhat is narcissism, really?In this powerful episode, psychologist and forensic expert Dr Ahona Guha joins Sabina Read to unpack one of the most misunderstood and emotionally loaded issues in separation and divorce.Together, they explore:How narcissistic traits show up in relationships and why the term is so often misusedThe difference between tendencies, traits and Narcissistic Personality DisorderWhat it feels like to be on the receiving end, and why “crazy-making” dynamics occurHow narcissism impacts parenting, conflict, co-parenting and the legal processPractical strategies for boundaries, communication and emotional regulationWhat hope and repair can look like, even when the relationship is over.If you're navigating separation from a partner with narcissistic tendencies, or supporting someone who is, this episode offers clarity, compassion and practical tools to help you move forward.

Episode 113 – Equine Behaviour Medicine with Dr Gemma Pearson   Wow, wow, wow, what a great episode and, obviously, a topic that, as an owner of 2 Sports Horses, is so very close to my heart. Dr Gemma Pearson is a truly inspiring individual who has carved out an impressive career niche in Equine Veterinary Behaviour Medicine. This has allowed her to make an incredible difference in the equestrian sports world and massively improve the welfare and wellbeing of so many horses.   In this episode, we chat about what initially sparked Gemma's interest in Equine Behaviour Medicine, how she was able to build an Equine Behaviour Service during her residency at Edinburgh University and some of the incredible cases that she has encountered during her career. We also chat about her PhD, the use of psychopharmacology (and its limitations) in equine patients and Gemma's great work with BEVA on the "Don't Break Your Vet" campaign and the "Hold Your Horses" course.   If you love horses this will be a truly inspiring episode to listen to, and even if you're not a horse person, but love hearing about inspirational stories and Veterinary Behaviour Medicine in general, this is an episode not to miss!   Here is the link to the "Hold Your Horses" course: https://www.beva.org.uk/News/Latest-News/Details/Hold-Your-Horses-the-low-stress-way-with-our-new-online-course   And, you can find the "Don't Break Your Vet" campaign videos by searching for them on YouTube.   If you liked this episode of the show, Veterinary Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult conversations!  Professor Alison Wood Brooks is a behavioural scientist with 2 decades of experience in conversational science. She teaches a Harvard course on negotiation and communication, and is the bestselling author of ‘Talk: The Science of Conversation and the Art of Being Ourselves'.  She explains: ◼️The ONE word that transforms anxiety into peak performance ◼️The TALK framework for mastering any conversation ◼️Why being "too polite" is secretly destroying your relationships  ◼️Why 99% of apologies fail, and the exact formula that works  ◼️The question technique that creates connection with anyone (00:00) Intro (02:34) People Need This to Communicate Well (04:38) Giving Wrong Impressions (06:23) Being a Better Speaker and Group Conversations (11:31) Experimenting With Communication Skills With My Identical Twin (12:40) The Science on How to Reframe Anxiety (18:47) If You're Nervous, You're More Likely to Make a Bad Decision (20:16) Asking for a Salary Raise (24:39) The Conversational Compass (32:45) How People Should Really Apologize and When It's Too Much (37:31) The Validation Trick in Any Dispute (42:00) Don't Do This When You Disagree (46:19) Stop Doing This During Disagreements (48:07) How to Be Liked (50:02) The T-A-L-L Framework (51:47) Easy Ways to Have More Casual Conversations (55:13) If You Want to Be Liked, Don't Do This (59:23) The Importance of Asking in Conversations and Dates (01:03:27) Never Do This on a Date (01:07:26) The Meeting Mistake You Shouldn't Make (01:09:27) Poor Communication Skills May Be Blocking Your Career Growth (01:12:02) Ads (01:12:53) The Importance of Kindness in Any Conversation (01:17:20) When to Incorporate Levity (01:23:55) The Science Behind Introverts and Extroverts — Is It Real? (01:27:17) Your Contribution Score in a Conversation (01:41:59) Ads (01:43:56) The Male Crisis: Ask These Questions to Make Friends (01:52:57) 10 Questions to Be Liked (01:56:42) How to Persuade People and Be a Better Salesperson (01:58:47) People Confuse Agreement With Listening (02:09:21) This Is the Only Conversation That Feels Real (02:14:58) What Happens When Replacing Myself With AI (02:19:23) Show Your Real Self at Work: Yes or No? (02:25:14) How to Teach Your Kids to Speak Follow Alison: Instagram - https://bit.ly/3YoQOc4 Website - https://bit.ly/4aH172A  TalkStudios - https://bit.ly/3MzbXxF  You can purchase Alison's book, ‘Talk: The Science of Conversation and the Art of Being Ourselves', here: https://amzn.to/48Nl8Sv The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Wispr - https://wisprflow.ai/DOAC  Shopify - https://shopify.com/bartlett  SimpliSafe - https://simplisafe.com/DOAC to save 50% on a SimpliSafe home security system. Ketone - https://ketone.com/STEVEN for 30% off your subscription order

In this episode of The Canine Paradigm, Pat asks Glenn about travelling around Australia to work with Pet Resorts Australia teams on the floor. The focus is showing staff how to read dog behaviour in real time, so social boarding and daycare stay safe, structured, and enjoyable. We discuss how to set sessions up well, how to brief simple rules, and how to notice the early signs that a group needs a reset. We cover practical ideas staff can apply immediately. For example, start with a calm entry, match energy levels, and use short check-ins to keep arousal steady. Then, read the small signals that precede problems, such as fixed stares, speeding up, stillness, or crowding. If you see them, you can redirect, split, or take a short break before tension grows. Finally, record what mattered so the next shift benefits from the same clarity. It is a straightforward conversation about staff confidence, safer choices, and keeping the experience good for dogs and people. Further Details Are you in search of top-tier dog trainers and steadfast supporters of the Canine Paradigm? Below is a comprehensive list of individuals and businesses that stand by our mission, contribute to our operational costs, and make significant contributions to the canine community. Glenn Cooke oversees a wide range of canine-related services at Canine Evolution and Pet Resorts Australia. Pat Stuart offers a full suite of coaching and dog training services through Serious dog business We invite you to support our show and access exclusive content on our Patreon page. Your contributions directly support the show's ongoing production, and we deeply appreciate the wonderful community that has formed around it. If you're unsure how to contribute, feel free to reach out to us for assistance. Explore our complete range of merchandise at our Teespring store. You can also help by spreading the word within the canine community or suggesting special guests for future interviews. For information on how to listen to our podcast, please visit this link. Subscribe to our YouTube channel for video content and updates. If you enjoyed the podcast, we would greatly appreciate your reviews on iTunes, Spotify, and other podcast directories. Details on joining the International Association of Canine Professionals (IACP) can be found here. We highly recommend membership for anyone serious about advancing in the canine industry. We also encourage you to check out Dogs Playing for Life, a transformational rescue process making a positive impact on dogs across the USA. Support Our Supporters Narelle Cooke hosts her own podcast, Natural Health for People and Pets, available on all major podcast platforms. Be sure to listen in. For the finest human-grade supplements for your dogs, visit Canine Ceuticals. Now available in the USA. SHOW SPONSOR Jason Firmin of Einzweck Dog Quip is another proud SHOW SPONSOR. The innovative motorcycle dog kennel can be found at Rowdy Hound. SHOW SPONSOR For daycare and heartfelt training services, check out From the Heart Dog Training. SHOW SPONSOR Our dear friend and frequent contributor, Birdy O'Sheedy, can be found at The magic in dogs Special Thanks A huge thanks to all our contributing artists. Please take a moment to support their amazing work: Jane Stuart Avery Keller Zoie Neidy

Discover The Golden Trio of Canicross — the three powerful benefits that make running with your dog life-changing for both of you. In this episode, we explore how Canicross strengthens your bond, improves your fitness (and supports weight loss), and boosts your dog's behavioural wellbeing. Perfect for complete beginners, nervous dogs, and anyone looking for a low-cost, accessible way to get outside and feel better.

Подкаст «Top Club Chart» выходит каждый понедельник.  Подпишись на нас в Apple Podcasts, Castbox и SoundStream, чтобы не пропустить новые эпизоды.  Комментарии, вопросы и пожелания отправляй на t.bodrov@europaplus.ru  Ведущий и продюсер: Тимур Бодров Саундпродюсер: Ярослав Чернобров Редактор подкаста: Екатерина Гаврюшина 1. Britney Spears - I Wanna Go (John Summit Remix) (25 место) 2. Sonny Fodera & D.O.D & Poppy Baskcomb - Think About Us (24 место) 3. Daft Punk - Around The World (Westend Edit) (23 место) 4. SIDEPIECE - Cry For You (22 место) 5. James Hype feat. A.D.O.R. - Behaviour (21 место) 6. Mesto - Caramelle (20 место) 7. Tiga - Bugatti (CID Remix) (19 место) 8. Faithless - Insomnia (Disclosure 2025 Edit) (18 место) 9. BYOR - Set Me Free (РЕЗИДЕНЦИЯ) 10. Rezone, Jack Villa - Rapture (17 место) 11. Matisse & Sadko - Higher (16 место) 12. Alexander Popov & U-Jeen & Vera Novak - Toca's Miracle (15 место) 13. R3HAB & Vion Konger - Lazers (I Can't Stop Dancing) (14 место) 14. Devault - Feels Like Us (13 место) 15. Tiësto & FORS - Bring Me To Life (12 место) 16. HUGEL & Kurd Maverick - PYHU (Put Your Hands Up) (11 место) 17. MEDUZA - No Sleep (10 место) 18. Fezzo - Kids (9 место) 19. Cassian & YOTTO & Da Hool - Love Parade (8 место) 20. Fallon - Diet Coke (7 место) 21. ARTBAT - Dance (6 место) 22. The Source & Candi Staton - You Got the Love (Shapeshifters Mix) (ХИТ ВСЕХ ВРЕМЁН) 23. Odd Mob & OMNOM pres. HYPERBEAM - Coming Up (It's Dare) (5 место) 24. Jamback - Positive (4 место) 25. Prospa ft. Kosmo Kint - Love Songs (3 место) 26. HUGEL & SOLTO - Jamaican (Bam Bam) (2 место) 27. Kaskade - obvious (ПЕРСПЕКТИВА) 28. Tiga vs. MEDUZA - You Gonna Want Me (I Know) (1 место)

Send us a textIn this episode I speak to Nathan Joseph, an online fitness coach and author of The LCA method recipe book. Nathan discusses his own personal journey through battling mental health issues, and how alcohol has played both positive and negative roles in his life. In Nathan's experience, alcohol use has been a big part of his social life and important memories, but also a barrier to his fitness and wellbeing. Nathan talks with openness about his own experience and passion for helping others without judging people for their choices. Nathan posts regularly on Instagram, offers online fitness coaching and his recipe book can be purchased here. Support the showIf you are interested in one-to-one support for your drinking with Dr James Morris, contact him at DrJamesMorris.com For more episodes visit https://alcoholpodcast.buzzsprout.com/Follow us at @alcoholpodcast on X and Instagram

“First fires…. and then floods”On this week's episode, two hilarious Stuart McLean stories about being out and about, Christmas visiting. Our first story is one that many of you may not have heard before, about Dave and Morley's visit to the home of Stephanie's boyfriend,Tommy. Tommy's parents are facing their own challenges with cooking the turkey. Jess shares a backstory about some of the characters in that story. Hosted on Acast. See acast.com/privacy for more information.

Sponsored by Pepperstone Forget the tech. Forget the tribalism. Mark digs into the behaviour around crypto, how narratives form, how they collapse, and why traders should stay observers, not disciples.

Nick Bracks on Behaviour Change, Rock Bottom & Rebuilding Your Life One Step at a TimeEpisode IntroductionWhat do you do when life falls apart — and you realise you can't outrun yourself anymore?In this grounded and practical Noise of Life medium episode, Steve sits down with Nick Bracks to unpack one of the most universal crossroads:How do you change your life when you feel stuck, overwhelmed or at rock bottom?Nick openly shares the steps that helped him climb out of severe depression, addiction and self-destruction — steps anyone can apply. From being dragged to a psychologist by his mum, to vomiting before university presentations, to learning that one small step is the true engine of change, Nick breaks behaviour change into simple, doable actions.This episode is your invitation to stop trying to overhaul your whole life… and instead take one honest step forward.About Our GuestNick Bracks is an Australian mental health advocate, speaker and founder of Move Your Mind, a global platform for behaviour change and wellbeing. After overcoming depression and addiction, he now teaches people how to build sustainable habits, lead themselves and create long-term change. He is also the author of Move Your Mind: How to Build a Healthy Mindset for Life.Episode Highlights00:00 – Rock bottom: when everything feels impossible.00:38 – The unexpected gift of struggle: empathy.01:13 – The one thing you must not do: nothing.01:20 – Being dragged to a psychologist and discovering he was severely depressed.01:35 – The tiniest step: just putting one foot forward.01:53 – Re-enrolling in university despite feeling lost and unmotivated.02:12 – Vomiting before presentations and shaking through every talk.02:25 – Why being terrible at something builds real confidence.02:46 – Showing up badly is still showing up.03:07 – Letting go of old dreams and finding gratitude for a different path.03:19 – Awareness: the step most people skip.03:34 – How huge to-do lists sabotage change.04:20 – Behaviour change 101: simplify and pick one habit.04:43 – Why five minutes still counts.05:03 – Building identity through small wins.05:45 – Why tiny steps beat motivation and hacks.06:11 – Awareness as a superpower.06:41 – Speaking to yourself with grace.07:01 – Forgiveness as a behaviour tool.07:38 – Missing a day doesn't matter — quitting does.08:23 – The Move Your Mind approach: sustainable and enjoyable.09:01 – Finding the deeper “why” behind your goals.09:57 – The missing ingredient: self-leadership.10:40 – Australia's reactive approach to mental health.11:07 – Making wellbeing proactive.11:27 – Change must work for you.12:09 – Environment is everything.12:57 – Nick's non-negotiables: exercise, meditation, curated circle.13:21 – Removing yourself from toxic environments.14:25 – Why he keeps a small, trusted circle.15:26 – Environments that reinforce the habits you're trying to avoid.16:09 – The power of run clubs and group fitness.17:04 – You become the product of your five closest people.17:21 – Changing your relationship with alcohol.18:05 – Social pressure and discipline.19:02 – Alcohol in celebration and commiseration — and breaking the loop.20:05 – If you're at rock bottom: write down everything weighing you down.20:43 – Then narrow it to one thing.21:09 – Tiny steps only — repeated.21:33 – Simplify.21:45 – The biggest lesson: you are enough.22:41 – Nick's vision: prevention, policy and global impact.24:38 – How to connect with Nick and access his resources.

Today Integrative Paediatrician, Dr Elisa Song, shares with us the link between a child's behaviour and their gut health.She offers some incredible case studies that demonstrate how quickly emotions, mood and behaviour can shift when parents work to rebalance the gut.Join Ashleigh's newsletter: holisticfamilypsychologist.com/newsletterVisit Dr Elisa Song's Website:https://healthykidshappykids.com/

Australia has produced many formidable creatures: sharks, snakes, drop bears… but none strike fear into the national heart quite like the humble magpie. We're diving beak-first into the legend of Australia's Flying Terror — from swooping season strategies and infamous attack hotspots to the science behind why these monochrome missiles pick their targets.Join Matthew & Holly as they explore the birds' surprising intelligence, their role in folklore, and the heroic lengths Australians go to simply check the letterbox in spring. Lace up your shoes, keep your eyes front, and join us as we unravel how a beloved national icon also became one of the country's most efficient airborne menaces.Become a supporter of this podcast: https://www.spreaker.com/podcast/weird-crap-in-australia--2968350/support.

Are we losing our ability to think critically as we rely more on AI?Episode SummaryMy guest is social psychologist Dr Guy Champniss to explore the role of behavioural science in business and the emerging challenges of AI in the workplace. We discuss why behaviour change is so hard to sell, the myth that behavioural science is only needed when everything else fails, and how organisations often overlook the human factors in transformation. Guy brings deep insight into how behavioural science is perceived inside organisations—often as a last resort when more traditional methods fail. We examine why that is, and how a better understanding of human behaviour can actually de-risk strategy, improve engagement, and lead to more successful outcomes. We also explore the psychology of AI: how we trust it, how we interact with it, and what we might be losing in the process. From loss of credibility and collaboration among employees, to the risks of over-automation and cognitive offloading, the conversation raises timely questions about what kind of future we're building, and how prepared we really are.You'll hear thoughtful takes on the challenges of selling behavioural science, powerful metaphors to help reframe the debate, and real-world examples from the classroom to the call centre. If you're curious about the intersection of technology, psychology, and organisational behaviour, this is a must-listen.About Guy Champniss Dr Guy Champniss is a social psychologist and behavioural science practitioner. He teaches at IE Business School in Madrid and consults through Meltwater Consulting. Guy's current work focuses on how AI is changing human behaviour in organisations—particularly its impact on trust, agency, and critical thinking. He's also worked extensively in the sustainability space, helping businesses drive lasting behavioural change.AI Generated Timestamp Summary[00:00:00] – Intro to Dr Guy Champniss and sets up the discussion around behavioural science and AI.[00:03:30] – Behavioural Science's Struggle for AcceptanceWhy it's often brought in too late and why it needs itself to be sold effectively.[00:10:00] – Organisational Blind SpotsHow businesses resist behaviour-led approaches and prefer short-term fixes.[00:17:30] – From Sustainability to AIGuy's journey into exploring the psychology of AI at work.[00:24:00] – AI and Human CredibilityWhat happens when AI performs better than people, and how that undermines trust. [00:30:00] – Trust and Bias in AIWhy we trust AI more when it agrees with us and the dangers that brings.[00:38:00] – AI's Impact on CollaborationHow automation can quietly erode teamwork and critical thinking.[00:45:00] – Students and AIWhat AI use in classrooms reveals about thinking, learning, and shortcuts.[00:52:00] – The Real Future of WorkWhy it's not AI replacing jobs—but people who know how to use it.[00:56:00] – Language, Labels, and ResponsibilityThe power of how we talk about tech and what it signals.LinksMeltwater Consulting, Guy's firm - https://www.meltwater-consulting.com/drguychampnissGuy on LinkedIn - https://www.linkedin.com/in/guychampniss/His academic profile at IE Business School - https://rhe.ie.edu/speaker/guy-champniss/Guy's research - https://www.researchgate.net/profile/Guy-ChampnissMcKinsey article on AI in Contact Centres - https://www.mckinsey.com/capabilities/operations/our-insights/the-contact-center-crossroads-finding-the-right-mix-of-humans-and-aiOnora O'Neil BBC Reith Lectures on A Question of Trust:Recording: https://www.bbc.co.uk/programmes/p00ghvd8Transcript: https://downloads.bbc.co.uk/rmhttp/radio4/transcripts/20020427_reith.pdfv

As our American friends enjoy Cyber Monday we are bringing you a repeat of an infortive interivew with Phinnah Chichi. Adolescence naturally comes with risk-taking, but for parents, it can feel like navigating a whole new world. Phinnah is a parenting consultant and coach who supports parents of tweens and teens as they move through these years together, strengthening their relationship instead of drifting apart. She's the author of The Parenting Teens Navigation System: Journeying Successfully Through the Changes and Challenges of Parenting Teenagers and provides courses, workshops, and community spaces for both parents and young people. For more resources, follow Phinnah at @parentingteenssolutions.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat's ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

I’ve noticed Internal Family Systems (IFS) being mentioned a lot lately, following a significant shift in how it's now presented as a spiritual philosophy for trauma healing. In this episode of The Gentle Rebel Podcast, I got Justin Sunseri back on the podcast, partly to talk about this recent addition to IFS. The last time he was on, he predicted further elements would be added before long. I also wanted to speak with him about ways we can approach these kinds of models without becoming overly dependent on them. https://youtu.be/w2uIFWAqNbY We talked about simplicity, stripping away the fluff, and getting to the core of things so we can let go rather than get pulled into the culture around particular therapeutic models, which now often include communities, language, rituals, and insider/outside status. These are things therapeutic practitioners need to stay aware of and avoid enabling. I wanted to address the structural elements here (which apply to many systematic modalities), rather than the content of IFS itself. I know people find it useful. That's not what this is about. It’s a call for awareness in how we hold and attach to systems. As Justin points out, a red flag is when new elements are added by decree from a single figure at the centre, often accompanied by books, train-the-trainer programs, and courses that extract profits from a highly invested audience of practitioners and followers. Development By Decree vs Organic Progress Justin contrasts a modality that evolves through scrutiny and refinement with one that changes by proclamation from its founder. In models like IFS, additions often arrive as top-down declarations rather than emerging iteratively and organically. When a system operates under capitalist logic, it must continually invent new things, reinvent existing ones, and proclaim the discovery of the missing piece. There have also been questions regarding the use of beliefs from established spiritual traditions, which reinforce doubts about the parameters of a therapeutic model and whether it needs to become a totalitarian system to be considered valuable. They can excel in their own sphere and allow people to connect the dots with other sources that resonate with them personally or within their cultures. Justin suggests this recent shift in IFS makes sense, as the model already frames people as having multiple parts or souls. Since it isn't grounded in scientific methodology (the claim that people have “parts” is unfalsifiable), it can't be presented as a psychological philosophy and instead becomes a spiritual one. How Can We Get as Simple and Clear as Possible? Justin takes us through his process, which begins with the goal of self-regulation. “What do we know about how to do that?”“Pendulation is a big part of it.”“OK, how do I do that?”“You have to feel what’s happening inside you.”“OK, well, how do I do that?”“You’ve got to feel your defensive activation and your body’s safety activation.”“Awesome, Justin… how do I do that?” His approach is to build skills through small, incremental steps. This moves toward simplicity rather than complexity. When a model relies on jargon and insider knowledge, it creates layers of investment that make access desirable and profitable. You want to be “in the know”. And it opens new markets because, however much one learns, there is always more to know. A belief system can never be total enough. There is always a potential missing part to capitalise on. Useful But Not Necessary It's helpful to distinguish what personally resonates from what is necessary. A model becomes religious in structure when it presents itself as a universal solution. This contrasts with the healthier goal of someone in a helping role, which is to become ultimately irrelevant. That stands against market logic, which demands perpetual growth rather than reaching the edge of usefulness and giving people ways to jettison the solid rocket boosters. Iterative Steps To Avoid Triggering Overwhelm Justin talked about his interest in Wabi Sabi (a tricky-to-define concept from Japan that emphasises imperfection, impermanence, incompleteness, and rootedness in the present moment) and Kaizen (continuous improvement through small, incremental changes). These ideas shape his therapeutic philosophy, which helps clients identify tiny, manageable steps that gradually move them toward their goals. For example, someone wanting to go to bed earlier may envision 10pm as their ideal, but shifting from midnight in one go is unlikely. A ten-minute adjustment each week over twelve weeks is far more sustainable and far less stressful. This reflects his whole approach to self-regulation. It unfolds through iterative micro-steps. Listening For The Pull When we're seeking help, we sometimes try to adopt multiple modalities at once, which can leave us more desperate and dysregulated. I might hear Justin talk about stoicism, Wabi Sabi, and Kaizen and attempt to apply them all as solutions. But he is describing influences he has been gradually drawn toward over a long period and has integrated in his own way. Finding a unique creative path requires a patient, long-term perspective, but this only becomes possible when the nervous system feels safe. For Justin, safety is cultivated through daily small actions and gradual changes rather than a bold intervention. He encourages each of us to listen for what we feel pulled toward, but only from a place of regulation, little by little, not all at once. How do you know it’s a healthy pull? It has a clean quality, a movement toward something that feels exciting or right. It can be soft or intense. Behaviours that leave us feeling guilt, shame, or regret are not pulls in this sense. Over time, we can identify the difference by remembering how we typically feel afterwards. We can listen most clearly when we're regulated because the body gravitates toward what helps it regulate. There is an intuitive knowing that arises when we feel safe and connected. For example, the intentions and desires that surface ahead of the new year. We often feel a pull during holidays because we are calmer and moving at a slower pace. It's similar on vacation. But turning that pull into lasting change requires micro-steps rather than grand gestures. In this sense, January isn't the moment to transform everything, but the bridge toward the changes we want to make.

US President Donald Trump has accused Democratic legislators who urged members of the armed forces to disobey unlawful orders of sedition and suggested they should face the death penalty.Also on the programme: a journalist who has followed the Epstein story for years tells us what might be in the files to be released; and American filmmaker Wes Anderson on the pros and cons of AI in the movies. (Photo: President Trump gestures after speaking during a meeting of senior military leaders at Marine Corps Base Quantico in Quantico, Virginia on September 30, 2025. Credit: Reuters)