Podcasts about coach lee

They thought you'd wait forever. They thought you'd stay in place. That you'd stay loyal no matter how long they disappeared. That you'd be available whenever — if they ever changed their mind. And for a while… maybe they were right. But something changed. You didn't just wait. You grew. You got quiet. You got stronger. And now… they don't know where you stand. And that uncertainty? It's doing something they never expected — it's making them feel your absence. In this episode, Coach Lee breaks down the powerful shift that happens when you stop chasing, stop reaching out, and stop holding space for someone who walked away. It's not about giving up — it's about stepping back in a way that forces your ex to face the silence, the loss, and the consequences of their decision. You'll learn: Why openly waiting after a breakup actually keeps your ex emotionally comfortable and uninterested How true emotional distance triggers curiosity, doubt, and even longing in the mind of your ex What role ego plays in making them assume you'll always be there — and what happens when that assumption shatters The difference between stepping back with power vs. using it as a tactic (and how your intent affects the outcome) What to do if they do reach out — how to handle that moment with composure and strength, instead of rushing back into the same dynamic This episode is about helping you reclaim your dignity and emotional clarity — not as a strategy to manipulate your ex, but as a way to create real conditions for their regret and reconsideration. Because when you stop acting like you're waiting forever… it becomes clear to them that your love wasn't unconditional—it was respectful, but it required reciprocity. If you're currently wondering how long to wait, what to do next, or whether your ex will even notice you're gone, Coach Lee shares the mindset and actions that can help you move forward — either toward reconciliation, or peace. Get Coach Lee's Reunion Blueprint to get your ex back at ReunionBlueprint.com. 

Aujourd'hui, Coach Lee & Coach Sim sont seuls pour faire un épisode le plus complet possible concernant toutes les bases qui peuvent influencer de près ou de loin vos objectifs de santé et composition corporelle.Dans cet épisode, ils discutent de:- La base de la nutrition à respecter- La pertinence des suppléments- Ce qui est le plus important en entraînement- L'importance de la gestion de stress, du sommeil et d'avoir une bonne digestion- L'influence que votre cercle social peut avoir sur vos habitudes et résultats- Bien plus!Bonne écoute!Pour nous suivre:Coach Lee: @coach.lee__ Coach Sim: @coachsim.lat Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders) AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: https://shopify.com/tim (one-dollar-per-month trial period)*Timestamps:[00:00:00] Start.[00:06:50] A glimpse into the high-precision world of Olympic archery.[00:11:04] How Jake and I connected.[00:18:27] Jake's auspicious introduction to archery.[00:21:15] Why you (Yes! You!) should try archery.[00:22:01] The differences between bows.[00:25:19] The admirable proficiency of Shot IQ's Bodie and Joel Turner.[00:26:24] Ethical bow hunting, performing under pressure, and transitioning from rifle to bow.[00:29:22] Why I wouldn't have cut it as a competitive archer in Korea.[00:30:14] Mindful archery and training hard to make competition easy.[00:37:00] What Jake did when compound bow archery started to get boring.[00:40:00] Meeting legendary Coach Kisik Lee (KSL).[00:43:06] The upsides of having no social life as a kid.[00:45:20] The welcoming weirdness of archery communities.[00:46:33] For the sake of form, Coach Lee shakes things up.[00:51:21] “I am.” — an affirmation for apathy adjustment.[00:58:11] London, 2012 Olypmics: when it all starts coming together.[01:08:28] How does teamwork play out in archery?[01:15:40] My own experience with Coach Lee.[01:19:23] The trials of training and traveling.[01:27:33] Blank bale practice.[01:31:14] Layering, biomechanics, and other early points of focus.[01:33:03] The underrated importance of follow through.[01:36:40] Coach Lee's take on follow through vs. release.[01:37:29] Gauging tension and intention as an instructor.[01:38:52] Attention to grouping over hitting the bullseye.[01:40:57] Making adaptations for physical limitations.[01:43:30] The ups and downs of our patented “Jesus take the wheel” instinctive approach.[01:46:24] Warm-up tournaments, barebowing, black bales, and string walking.[01:50:54] Recovering from the disaster that made me rethink Lancaster.[01:55:15] Rebalancing gear: arrows and arrow rests.[02:00:50] The importance of practicing in tournament-like conditions.[02:04:03] Securing convenient fuel.[02:08:17] Lancaster preparation logistics (with special thanks to Heather Kaminski and Rick Simpson Oil).[02:13:17] The glue that holds us together: note-taking and training logs.[02:16:47] Even counterintuitive consistency is key.[02:18:45] Our experience at Lancaster.[02:28:00] “The goal is to do the least necessary, not the most possible.” — Henk Kraaijenhof[02:31:44] Learning by observation and conversation on the practice range.[02:35:35] What's the Kaminski Archery Backyard Championship, and why should you get involved?[02:40:30] How can you (and why should you) get started with archery today?[02:42:48] Parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aujourd'hui, Coach Lee & Coach Sim reçoivent Annick Gauthier, patiente partenaire en recherche en obésité et en chirurgie bariatrique. Dans cet épisode, ils discutent de:- Comment ses deux grossesses à un jeune âge à un jeune âge l'ont mené à un bon surpoids- Son processus pour recevoir pas une, mais deux chirurgies bariatriques en plus d'une dérivation gastrique- Le manque d'encadrement suite aux chirurgies- L'importance des comportements et des habitudes suite aux chirurgies- Les stigmas très présents, non seulement en société, mais auprès du corps médical également- Comment même après ses chirurgies, elle se voit encore parfois comme étant la même femme en surpoids- Bien plus!Bonne écoute!Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you've ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you! Where to find Coach Lee: Web: www.liveallgood.com Online Courses: https://liveallgood.thinkific.com/collections (online courses) Podcast on Spotify - https://open.spotify.com/show/7vUIeA5ThdBmxw2GeUUCNz?si=c-SRfQrUSXeeMtrVccJPAA YouTube Channels: https://www.youtube.com/@liveallgoodtv https://www.youtube.com/@CWTC-LiveAllGoodTV https://www.youtube.com/@MoveTheNeedle-LiveAllGoodTV https://www.youtube.com/@SpotlightSeries-LiveAllGoodTV STAY CONNECTED: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Aujourd'hui, Coach Lee & Coach Sim reçoivent docteure Gabrielle Landry, omnipraticienne avec intérêt particulier en hormonothérapie au CentreDGL à Montréal.Dans cet épisode, ils discutent de:- Pourquoi elle a développé un intérêt particulier pour l'hormonothérapie- Quelles ressources sont disponibles pour les gens désirant faire évaluer leur profil hormonal- Comment déterminer si quelqu'un a un vrai débalancement hormonal?- Les divers impacts d'un débalancement hormonal- Les impacts de la ménopause- Est-ce que les anovulants sont recommandés pour tout le monde?- Bien plus!Bonne écoute!Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/Le site pour la merch WUACV est présentement en reconstruction, les ventes sont donc suspendues entre temps. Nous vous tiendrons au courant dès qu'ils seront disponibles de nouveau!

Aujourd'hui, Coach Lee & Coach Sim reçoivent Roxanne Pelletier, qui a passé à travers des sévères périodes de TCA et future compétitrice de bodybuilding en catégorie bikini.Dans cet épisode, on discute de:- Comment elle a développé des troubles alimentaires au secondaire pour se rendre à 95 lbs à 5'7- Son hospitalisation suite à des problèmes de santé qui se développaient- Son rétablissement très progressif en étant suivie par plusieurs professionnels- Comment sa famille a vécu tout le processus- Comment son anorexie a entraîné un trouble du colon irritable- Sa guérison et futurs projets de faire une compétition en 2026- Bien plus!Bonne écoute!Pour nous suivre:- Roxanne: @pelletier_roxanne- Coach Lee: @coach.lee__ - Coach Sim: @coachsim.lat Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/Le site pour la merch WUACV est présentement en reconstruction, les ventes sont donc suspendues entre temps. Nous vous tiendrons au courant dès qu'ils seront disponibles de nouveau!

What does it really mean to be a man after divorce?In this deeply insightful episode, high-performance leadership coach and long-time men's group facilitator Lee Povey joins us to explore how men can reclaim and redefine their identity post-divorce. Drawing from nearly 30 years of leading men's support groups, as well as his own life experiences—including growing up with a narcissistic father and going through personal transformation—Lee brings honest, empowering insight to the conversation around modern masculinity.If you're a man who feels confused, lost, or emotionally drained after divorce—even though you did “all the right things” like providing, working hard, and checking the boxes society told you to—this episode is for you.We talk about how to rebuild from the inside out, what it truly means to live as an authentic man in today's world, and how finding the right kind of support can change the game for you as a father, partner, and human being.In this episode, we discuss:✅ Why being a man today looks so different than it did for previous generations✅ The cultural pressure on men to "provide" rather than connect—and how that disconnect shows up in relationships✅ How to reframe your sense of identity and purpose after a painful divorce✅ Why emotional expression and self-reflection are strengths, not weaknesses✅ What authentic masculinity actually looks like—and why it's different for every man✅ Why support groups and community are essential for a man to heal after divorce✅ Tips for finding the right group or therapist to start your healing process✅ The harmful influence of social media on men's mental health and self-image✅ What first steps you can take to begin working on yourself✅ Recommended resources to start your emotional growth journeyThis conversation will challenge you to think differently about who you are and who you want to become. Don't miss it! To learn more about Lee and his coaching programs, go to https://www.leepovey.com/Follow Lee on Instagram: @leepovey https://www.instagram.com/leepovey/?hl=enStay tuned for more empowering conversations!

Alex Gruskin talks with the coaches of the winning teams from the Big 12 Championship tournament. Don't forget to give a 5 star review on your favorite podcast app! In addition, add your twitter/instagram handle to the review for a chance to win some FREE CR gear!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets

Aujourd'hui, Coach Lee & Coach Sim sont seuls dans leur nouveau set up de studio de podcast, présenté par CreateU, pour parler de divers principes importants à garder en tête lors de l'atteinte de ses objectifs.Dans cet épisode, ils discutent de:- L'importance entre l'identité que l'on veut incarner et la cohérence avec ses objectifs- Comment les "non-négociables" vont grandement limiter la flexibilité du plan- Comment ta perception de ta situation peut impacter non seulement ton mindset, mais surtout tes résultats- L'idée d'ajuster le plan par simple manque d'effort- L'importance de "lock in" pour l'atteinte d'objectifs plus poussés- L'importance de suivre plus que seulement son poids pour mesurer ses progrès- Comment gérer ses calories à travers sa semaine- Bien plus!Bonne écoute!Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/Le site pour la merch WUACV est présentement en reconstruction, les ventes sont donc suspendues entre temps. Nous vous tiendrons au courant dès qu'ils seront disponibles de nouveau!

Aujourd'hui, Coach Lee & Coach Sim reçoivent Nicholas Dalpé-Mainville, bodybuilder de compétition et père de famille pour nous parler de la conciliation de parent/compétiteur.Dans cet épisode, ils discutent de:- L'ampleur que prenait le bodybuilding dans sa vie- Comment fut ses préparations de compétition à travers la vie de famille avec des jeunes enfants- Comment un divorce l'a forcé à remettre sa vie en perspective- Comment fut l'adaptation en tant que père monoparental de continuer à faire de la compétition tout en étant plus présent pour ses enfants- Bien plus!Bonne écoute!Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/Le site pour la merch WUACV est présentement en reconstruction, les ventes sont donc suspendues entre temps. Nous vous tiendrons au courant dès qu'ils seront disponibles de nouveau!

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 

Aujourd'hui, Coach Lee & Coach Sim adressent les objections les plus fréquemment mentionnées pour justifier le fait de ne pas vouloir s'engager dans un suivi avec un.e coach, non pas pour vous convaincre de nécessairement vous prendre un suivi, mais plus pour pousser la réflexion à savoir si ce sont vos réelles objections, ou si ce qui est en surface cache simplement autre chose lorsqu'on creuse un peu.Dans cet épisode, ils discutent de:- Les gens qui veulent essayer de le faire par eux-mêmes- Le fameux "J'ai pas le temps."- La peur de se réinvestir suite à des mauvaises expériences- La peur que ce soit trop restrictif- La peur du changement ou de décevoir- Le manque d'argent- Bien plus!Bonne écoute!Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/Le site pour la merch WUACV est présentement en reconstruction, les ventes sont donc suspendues entre temps. Nous vous tiendrons au courant dès qu'ils seront disponibles de nouveau!

Aujourd'hui, Coach Lee & Coach Sim attaquent quelques sujets controversés sur les réseaux sociaux parce que ça crée toujours des bonnes conversations.Dans cet épisode, ils discutent de:- La sexualisation du contenu fitness- La promotion de régimes dangereux- La dysmorphie corporelle liée aux standards irréalistes et editing de photos- La diffusion de conseils non vérifiés- La participation d'athlètes transgenres aux compétitions- Bien plus!Bonne écoute!Pour vous procurer de la merch WUACV: https://untilimdone.com/fr/collections/all-over-simon?_pos=1&_psq=All&_ss=e&_v=1.0Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

We never turn down a chance to pick the brain of screenwriting career coach Lee Jessup! Sadie and Jeanne dove into practical advice about breaking in, to keep your day job or quit, how to pursue being a writer/director and so much more. Resources from this episode:Resources from this episode:Lee Jessup's websiteScreenwriters Support GroupYour Career Plan (new offering)Lee's BooksLee's YouTube channel Lee on BlueSkyLee on X: @leezjessupLee's articles on Script MagazineLee's Symposium sessions:Current and future sessions are all listed here (both free and paid events)Pipeline Podcasts:All OG Pipeline Artists podcasts can be found on pipelineartists.com/listen.YouTube:Watch full (read that as "most ... maybe not any" because Jeanne is tired) episodes on YouTube.Follow us on X:@recklesscr8tive@SadieKDean@jeannevb@pipelineartistsFollow us on IG:@recklesscr8tive@_thesadiedean@jeannevb_@pipelineartistsEnter Pipeline's Contests:Script Pipeline (Screenwriting, TV, First Look, Pitch Contest)Film Pipeline (Short Scripts and Short Films)Book Pipeline (Unpublished and Adaptation)

Your ex might seem calm, distant, or completely fine after the breakup. Get Coach Lee's Reunion Blueprint at https://ReunionBlueprint.com. Book a coaching session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Maybe they're silent. Maybe they're posting like life has never been better. Maybe they've even convinced themselves that they're at peace. But here's the truth—they're struggling more than they'll ever admit. Breakups don't bring instant clarity. They create doubt, emotional contradictions, and hidden struggles that most people refuse to acknowledge. While you're wondering if they've moved on without a second thought, they're fighting an internal battle they don't want you to see. In this episode, I'll break down five hidden struggles your ex is facing right now—whether they show it or not:

Navigating the complex terrain of taekwondo politics requires more than just technical skill—it demands resilience against systems that sometimes work against their own athletes. In this revealing conversation, Coach Lee joins the Warehouse 15 podcast to share his perspective as both an Olympic coach and someone who's experienced the double standards prevalent in USA Taekwondo.The episode uncovers the controversial selection process for the upcoming Grand Prix Challenge in North Carolina, originally designed for athletes ranked outside the top 70 but now opened to everyone—yet mysteriously capped at just 50 participants. This limitation has forced countries to implement their own selection criteria, resulting in questionable decisions that appear to favor certain athletes through carefully timed qualification periods and subjective standards.Most troubling is how these politics trickle down to affect junior athletes. Coach Jennings shares a heartbreaking story of a parent who declined his coaching assistance for fear that association might harm their child's standing with USA Taekwondo—evidence of a culture where technical expertise takes a backseat to political alignments. Meanwhile, certain officials face no consequences for behavior that would result in severe punishment for others.The hosts compare American taekwondo's struggles with Europe's thriving programs, highlighting how geographical and funding challenges in the Pan American region have contributed to declining participation while European camps continue to grow. Yet despite these obstacles, success stories emerge from alternative development pathways like the TOPS program, which has produced athletes now qualifying for national teams and international competitions.What shines through this candid discussion is the unwavering passion these coaches maintain despite the challenges. As they put it: "We're still here, we're still giving, we're still mentoring." Their commitment to developing athletes and improving the sport transcends the politics that threaten to overshadow what makes taekwondo great—the opportunity to cultivate excellence regardless of who you know or which political lines you toe.

Aujourd'hui, Coach Lee & Coach Sim sont seuls pour répondre à un méli-mélo de questions des auditeurs. Malheureusement, leurs 2 caméras ont manqué d'espace pour enregistrer les vidéos complètes, alors ce sera un épisode exclusivement audio cette semaine. Désolé!Dans cet épisode, ils discutent de:- Qu'est-ce qu'un "carb cycling" et à qui ça s'applique?- Est-ce que les collations affichées comme étant "santé" le sont réellement?- Pourquoi prioriser certains aliments plus que d'autres?- Doit-on vraiment s'en faire avec l'indice glycémique?- Est-ce que les aliments inflammatoires le sont pour tout le monde?- Comment adapter l'entraînement et nutrition pour les horaires de nuit?- Bien plus!Bonne écoute!Pour vous procurer de la merch WUACV: https://untilimdone.com/fr/collections/all-over-simon?_pos=1&_psq=All&_ss=e&_v=1.0Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

Aujourd'hui, Coach Lee & Coach Sim reçoivent pour la 3e fois Hugo Lecavalier, entraîneur et fondateur de la compagnie de coaching HL Performance.Dans cet épisode, ils discutent de:- La complexité et les différentes variables derrière les études- Comment il a adapté sa pratique de façon plus méthodique- Pourquoi il est si important d'apprendre à se connaître- Bien communiquer est une compétence, mais bien comprendre aussi- Passer 7 heures au lit ne veut pas dire que tu dors 7 heures- Bien plus!Bonne écoute!Pour vous procurer de la merch WUACV: https://untilimdone.com/fr/collections/all-over-simon?_pos=1&_psq=All&_ss=e&_v=1.0Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

Right now, it might seem like your ex is completely certain about their decision. They're acting distant, cold, and unbothered—like you never really mattered to them. But here's the truth… they're more confused than you think. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/ Breakups don't bring instant clarity. Instead, they create doubt, second-guessing, and emotional contradictions that your ex may not even recognize yet. In this episode, I'll break down five psychological reasons why your ex isn't as sure as they seem—and why their silence, avoidance, or even their confidence might actually be a sign of confusion. What You'll Learn in This Episode: Why confusion often looks like rejection—and how to avoid taking it personally. The reason your ex thought they'd feel better by now… but don't. How they're caught between missing you and proving a point—and why that keeps them stuck. The hidden self-doubt they don't want to admit (even to themselves). Why your certainty makes them even more confused. Your ex's mind isn't as made up as you think. And the moment they realize that? Everything changes. Get Coach Lee's "Reunion Blueprint" for just $7 at https://ReunionBlueprint.com Book a private session with Coach Lee at https://myexbackcoach.com/book-with-coach-lee/

Your ex may seem unaffected by the breakup, but that's likely not the full story. There are several reasons why they appear to feel nothing—at least, for now. Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com.  If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp  1. Dopamine and the Relief Stage When your ex decided to break up, their brain rewarded them with dopamine, the same chemical that gives a sense of satisfaction when completing difficult tasks. Since breaking up is tough, their brain gives them a sense of relief, making them feel like they've “escaped” something they had been struggling with for a while. Even if they later regret the breakup, at the moment, they feel good because the breakup is no longer something they are dreading. This initial relief can make it seem like they feel nothing, but it's just the temporary high of crossing a difficult task off their mental to-do list. 2. No Emotional Consequences Yet Your ex has not yet had time to fully experience your absence. The human brain assumes that familiar people will always be around, so in the early stages after a breakup, they don't feel like they've lost you permanently. If you keep reaching out, they won't feel any real emotional consequences. They won't miss you because they still believe you are an option. In order for them to feel your absence, you must stop contacting them and allow reality to set in. 3. They Consider You a Perpetual Option If your ex hasn't experienced you truly being gone, they don't believe they've lost you. Many people make the mistake of keeping communication open, thinking it will help rebuild the relationship, but in reality, it only reinforces the breakup. By remaining in their life, you make it easier for them to move on, because nothing feels different. The best way to make them reconsider is to actually walk away and let them realize what life is like without you. 4. They Are Rewriting the Relationship To justify the breakup, your ex may distort their memories of the relationship, making you seem worse than you were. They may label you as toxic, controlling, or even call you a narcissist, not necessarily because they believe it, but because they need a logical reason to explain the breakup to themselves and others. However, over time, their brain will naturally forget the negatives and remember the positives more clearly. This psychological process, known as the fading effect bias, often leads people to regret their decisions. 5. They Feel Something, But They Won't Show It Your ex may be feeling emotions but doesn't want to admit it. Reaching out after a breakup can feel embarrassing, so instead, they look for an excuse to reconnect subtly. They may start small, sending a casual message, hoping you'll take the lead. Some people struggle with accountability and want the other person to be the one to initiate getting back together. Final Thoughts The best way to handle this situation is to stay away. Let your ex go through the natural stages of post-breakup emotions. As the dopamine fades and they experience your absence, they may start to miss you. If you continue to reach out, you only delay this process. Instead, give them the breakup they wanted—so they can truly feel what life is like without you.   Get Coach Lee's $7 "Reunion Blueprint" at https://ReunionBlueprint.com.  If you are in a troubled marriage, get Coach Lee's FREE mini-course on saving your marriage at https://MarriageRadio.com/marriagehelp 

02-25-25 Sandia Girls Basketball Coach Lee Kettig joins TEAM Talk

Wil Crowe cohosts with JB in his usual Wednesday assignment. They open things up with some hoops talk as the men fell to Missouri on the road last night. Gamecocks Baseball Associate Head Coach, Monte Lee, joins them in the first hour to talk some baseball. Monte gives his thoughts on the team opening up undefeated, and offers insight into the plate approach, Coach Mainieri's style and philosophy, and the even takes a look at some defensive performances. Coach Lee and the guys turn their attention to upcoming rivalry series against Clemson with Monte having an intimate knowledge of the rivaly from both sides. The second hour opens with what each head coach said about the series following their midweek games Tuesday, and there is a stark contrast between the two head baseball coaches. JB and Wil dig into the comments of each before getting Wil Crowe's thoughts on the rivalry from a player's perspective. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Aujourd'hui, Coach Lee & Coach Sim passent en rafale quelques commentaires qu'ils ont reçus à travers leur contenu sur les réseaux sociaux pour les adresser avec plus de contexte... et de tranchant.Dans cet épisode, ils discutent de:- La sédentarité cause plus de surpoids que l'alimentation- Faire une compétition naturelle en consommant des PEDs- La seule réalité est celle que tu perçois- Manger trop de glucides cause une résistance à l'insuline- L'appel à l'autorité n'est pas un argument scientifique- Il y a des pommes pourrîtes dans tous les domaines- Bien plus!Bonne écoute!Pour vous procurer de la merch WUACV: https://untilimdone.com/fr/collections/all-over-simon?_pos=1&_psq=All&_ss=e&_v=1.0Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

Your ex may act fine after the breakup, but deep down, they're feeling emotions they won't admit to anyone—including themselves. In this podcast episode, Coach Lee reveals the hidden pain your ex experiences as time passes and why they might start to regret leaving you. What You'll Learn in This Episode: The Pain of Uncertainty: Why they start questioning if breaking up was a mistake. The Emotional Crash: How their initial relief turns into emptiness. The Power of Nostalgia: Why their brain rewrites history to focus on the good times. The Reality of Feeling Stuck: How seeing you move forward makes them feel left behind. The Shock of Your Silence: Why they expected you to chase—but now wonder if they lost you forever. Why This Matters Your ex's silence doesn't mean they're happy. Their ego, fear, and pride keep them from showing their true emotions. But as time passes, their pain grows—until they can no longer ignore it. Understanding this process can help you stay strong in no contact and give you the best chance of making them realize what they lost.

Aujourd'hui, Coach Lee & Coach Sim reçoivent Marilou Gauthier, future athlète de bodybuilding et assistante chez CreateU, ainsi que Carl Gauthier, bodybuilder professionnel, co-propriétaire du CSM Athletics et coach de Marilou et Coach Sim.Dans cet épisode, ils discutent de:- Comment Marilou a dû se battre contre ses binges émotifs- L'impact d'avoir des aussi gros cheats régulièrement- Vas-tu laisser tes excuses prendre les décisions pour toi?- La facilité à se perdre à travers toutes les informations qui circulent sur les réseaux sociaux- Le "pushback" social qui vient avec le changement- Toutes les "douleurs" ne sont pas négatives- Bien plus!Bonne écoute!Pour vous procurer de la merch WUACV: https://untilimdone.com/fr/collections/all-over-simon?_pos=1&_psq=All&_ss=e&_v=1.0Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com

At first, it might seem like your ex is doing just fine after the breakup—maybe even relieved. But that feeling won't last forever. In this episode, Coach Lee dives deep into why your ex actually feels worse as time goes on and how their emotions shift in ways they never expected. What You'll Learn in This Episode: Why your ex's emotions are delayed after the breakup – Understanding the psychological timeline that makes them feel worse over time. How nostalgia rewrites the past – Why your ex starts remembering the good times more than the bad as weeks and months pass. The role of no contact in amplifying their regret – How staying silent makes them realize what they've lost. Why their emotional safety net disappears – The hidden reason why breakups often hit dumpers harder later. Signs they may be struggling behind the scenes – Subtle behaviors that reveal they're not as fine as they pretend to be. Time is on your side. Your ex might have felt in control initially, but as time passes, the weight of their decision sinks in. The longer the silence lasts, the more their mind starts questioning, doubting, and missing you.

Hey friends!

In this highly anticipated episode, I dive into the Enneagram and how it can impact your move abroad journey.  I share my personal obsession with the Enneagram, how it changed my life, and why it's become one of my essential tools for both self-growth and coaching.Joining me is Lee Milligan, certified Enneagram coach, alumni of the Freedom Life Experience (FLE), and digital nomad living in Portugal. Lee walks us through the 9 Enneagram types, offering insights into how each type may experience the process of moving abroad.What you'll hear in the episode:What the Enneagram is and how it relates to moving abroadHow understanding your Enneagram type can help you overcome self-sabotage and stay on track during your moveWhat makes each of the 9 types unique and how they navigate challenges when relocatingTips for recognizing core fears and motivations that could hold you back and how to make better choicesPersonal insights from Lee, who moved abroad to Ireland, is pursuing Irish citizenship, and is thriving as a freelancerWhile the episode is packed with deep insights (and may run a bit long!), it's well worth the listen to understand how your Enneagram type can influence your move abroad.Also, at the end of the episode, find out how to connect with Lee for an Enneagram typing session and how to grab a CPS Enneagram test for an in-depth 20-page type breakdown.Want to work with Richelle and Lee?Hop on a call with Violet to explore our Freedom Life coaching programs. No matter when you're ready to start, we'll help you find the right fit. Resources Mentioned:→ Take the CPS Enneagram test wth 20- page type breakdown→ Follow Move Abroad Coach on Instagram→ More From Lee Milligan: Website https://www.leemilligan.co/@ritualenneagram on IG https://www.instagram.com/ritualenneagram@EnneagramTypecast on IG (Lee's Enneagram podcast)https://www.instagram.com/enneagramtypecast/Love this Episode? What to Listen to Next:#26 The 5 Biggest Ways We Self-Sabotage When it Comes to Moving Abroad#54  Choose Your Hard: Navigating the Discomfort You Know vs. the Discomfort You Don't Know#62  “I Chose This”: Releasing Victim Mentality So You Can Love Your Life Abroad

Does No Contact Work with a Borderline Personality Disorder Ex? Breaking up with someone who has Borderline Personality Disorder (BPD) presents unique challenges, leading many to question whether the no-contact rule is effective in this situation. In this audio/video, Coach Lee explores how no contact impacts individuals with BPD, the reactions you might encounter, and whether this approach fosters healing, clarity, and even reconciliation. What You'll Discover in This Video: Why No Contact Works Differently with a BPD Ex: How emotional instability and extreme mood swings influence their perception of separation. Understanding the Push-Pull Cycle: Why individuals with BPD shift between craving closeness and abruptly pushing you away—and how no contact disrupts this pattern. Common Emotional Reactions to No Contact: Anticipating responses like distress, idealization, or even manipulative attempts to draw you back in. Dangers of Breaking No Contact Prematurely: How engaging too soon can trap you in an unhealthy cycle and prevent both of you from truly moving forward. How No Contact Promotes Growth for Both of You: Why distancing yourself isn't about punishment but about allowing space for emotional reset and perspective shifts. Many assume that maintaining no contact with a BPD ex is impossible due to their intense emotional reactions, but this video sheds light on why it can be one of the most crucial steps toward personal healing and establishing better relationship dynamics in the future. What Is BPD? Borderline Personality Disorder (BPD) is a mental health condition characterized by extreme emotional fluctuations, difficulty regulating emotions, and unstable relationships. Those with BPD often struggle with fear of abandonment, intense mood swings, and behaviors that may come across as manipulative or erratic. Partners of individuals with BPD frequently describe the relationship as feeling like they are "walking on eggshells." Helpful Resources:

Coach Lee is a criminal defense attorney by day and a Productivity & Accountability Coach by night, as she likes to say, all the time. She is the founder of Legal Lee, which was inspired during COVID while working from home, she found herself with too much time on her hands, which led her to revisit the thoughts of all the people who told her she was so motivating that she should be a life coach. So, she began researching and discovered what others had seen. Now, Coach Lee helps transform the lives of corporate women burdened by the demands of their careers, enabling them to thrive without compromising their personal lives! Her mission is to assist you in identifying and addressing obstacles that hinder you from accomplishing what is necessary to live your best life! She guides you in mastering time management, establishing boundaries, and developing strategies to excel at work without sacrificing your well-being. Join us as she shares her journey behind the business!  Mentioned during the show: Find out more about Legal Lee You can find Legal Lee on Instagram, Facebook, and LinkedIn  ~~~~~~~~~ Has God called you to start a podcast but are unsure of what you need or where to start? Starting a podcast can be a fun and rewarding experience. Using the Power of Your Voice eGuide is a must-have if you're ready to take on your assignment and start your own podcast in just 30 days. Support the Slaying Self Doubt® Podcast with a small donation to help me create new content and reach more people by Buying Me A Coffee Join The Slayers Society Facebook Group Subscribe to our YouTube Channel Sign up for Slayer Nation News Thank you to BetterHelp for sponsoring this episode. Take charge of your mental health and get 10% off of your first month of therapy at: https://BetterHelp.com/SLAYING. Disclaimer: I may be an affiliate for products that I recommend. I may earn a commission if you purchase those items through my links. You will only pay what is necessary when buying a product through my link. I only recommend products I use and/or am genuinely interested in.  

One of the most surprising ways to get your ex back is to genuinely move on. It sounds counterintuitive, but detaching from the relationship and focusing on your own growth can actually make your ex reconsider their decision. In this video, Coach Lee explains why shifting your mindset away from desperation and toward self-improvement increases your attractiveness and draws your ex back toward you. Get Coach Lee's "Reunion Blueprint" to get your ex back! https://ReunionBlueprint.com   Why Moving On is So Powerful When someone breaks up with you, they expect you to chase them or to be emotionally devastated. But when you take a step back, embrace life, and stop trying to convince them to return, it changes their perception of you. Your ex starts to wonder if they made the right decision, and the emotional distance allows them to miss you. Coach Lee breaks down the psychological principles behind this shift, including: Reverse Psychology in Attraction: How becoming less available increases your value in their eyes. Scarcity and Intrigue: Why your absence can make them think about you more. Emotional Reset: How giving them space allows both of you to view the relationship more clearly. How to Move On Effectively Moving on doesn't mean pretending to be happy just to get a reaction. It means truly investing in yourself and your future. Here's how you can do that: Build Your Confidence: Start prioritizing self-care, fitness, and personal development to enhance your self-esteem. Engage in New Activities: Find new hobbies or revisit passions that may have been neglected during the relationship. Be Social and Expand Your Network: Spending time with friends and making new connections shows that you are thriving. Practice No Contact: Stop reaching out, stop checking their social media, and allow them to feel your absence. What Happens Next? When your ex sees that you're not chasing them, it creates an internal struggle. They start wondering why you're doing fine without them and whether they made the right decision. This doubt can cause them to reach out or show renewed interest. Whether or not reconciliation happens, focusing on moving forward puts you in a strong position emotionally. You're no longer relying on their return to feel happy and complete, and ironically, that's what makes you more attractive in their eyes. Watch this video to learn more about how detaching from your ex can actually bring them back into your life. And if you want step-by-step guidance on how to navigate this process, visit https://ReunionBlueprint.com  Video mentioned: Stages Your Ex Goes Through In No Contact https://www.youtube.com/watch?v=wYEAWNvtaTk

"Reunion Blueprint" at https://ReunionBlueprint.com just $7 For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/ Breakups are never easy, especially when you're the one left behind. Emotions can run high, and the urge to reach out, explain yourself, or try to change your ex's mind can feel overwhelming. But as counterintuitive as it may seem, silence is one of the most powerful tools you have after a breakup. In this article, we'll explore why silence works, how it impacts your ex, and why it's the best choice for rebuilding attraction or finding closure. Why Silence is Effective When someone breaks up with you, they've likely been considering it for a while. They've debated it, weighed the pros and cons, and come to a conclusion in their mind. In contrast, the breakup is sudden and raw for you. This imbalance makes it nearly impossible to persuade them to reconsider immediately after the breakup. By remaining silent, you stop adding to the conversation they've already had internally. Words lose their power when your ex has already resolved their feelings. Silence, however, sends a different message. It says, “I respect your decision, and I have enough self-respect to step back.” This quiet confidence can do more to impact their perception of you than any argument or plea ever could. Silence Triggers Doubt and Curiosity When you choose silence, you disrupt your ex's expectations. They might anticipate begging, pleading, or emotional outbursts. Instead, your quiet dignity sends a clear signal that you are strong enough to move forward. This often plants seeds of doubt. They may start to wonder if they made a mistake. The absence of your presence and voice can make them realize what they've lost—the intimacy, shared memories, and emotional connection you built together. Silence creates a void that forces them to reflect on what they once had and whether it's something they truly want to let go. Silence and Emotional Reset One of the biggest fears people have after a breakup is that silence will cause their ex to forget them. The truth is quite the opposite. Humans naturally miss what they no longer have access to. The emotional bonds you shared don't disappear overnight. Silence allows those bonds to resurface in your ex's mind without interference. Instead of reminding them of the breakup or the reasons for it, you let their memories of the good times come to the forefront. Over time, this emotional reset can rekindle feelings of attraction and longing. Avoiding the Trap of Over-Communication When you constantly reach out to your ex, you risk pushing them further away. Begging or repeatedly expressing your feelings can come across as desperate, which lowers attraction. It's like trying to convince someone to eat when they're already full—it only makes the situation more uncomfortable. Silence, on the other hand, communicates independence and self-control. It shows that you're not chasing or trying to force something that isn't mutual at the moment. This approach gives your ex the space they need to process their feelings without added pressure. What If They Move On? Many people worry that silence will give their ex the opportunity to move on. The reality is that you cannot control another person's decisions. Trying to stop them from moving on only makes you seem insecure and less attractive. By stepping back and staying silent, you actually create the conditions that make it harder for them to move on. Without you in their life, they're left to grapple with the absence of your presence. They might begin to miss the connection they had with you and realize that moving on isn't as simple as they thought. How Silence Helps You Too Silence isn't just about affecting your ex—it's also about helping yourself heal. By refraining from contact, you give yourself time to regain emotional balance and focus on your own well-being. It's an opportunity to reflect on the relationship, grow as an individual, and prepare for whatever the future holds. The Power of Quiet Confidence Silence can be difficult, especially when emotions are raw and you're longing for connection. But it's important to remember that silence isn't about giving up—it's about giving space. It's a strategic decision that demonstrates strength, self-respect, and emotional maturity. Your silence may eventually lead your ex to reach out, offering an opportunity to reconnect. Or, it might give you the clarity to see that you deserve someone who values and appreciates you fully. Either way, embracing the power of silence puts you in the best position to move forward with dignity and confidence. Trust the process. Embrace silence. Let it work for you. "Reunion Blueprint" at https://ReunionBlueprint.com just $7 For marriage problems, get Coach Lee's free mini-course at https://www.marriageradio.com/mini-course-to-save-your-marriage/  

Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit Coaching session at https://myexbackcoach.com/book-with-coach-lee/ What to Do When All Else Fails: Strategies for Getting Your Ex Back When you're at your wit's end, unsure of what else to try, and willing to take some risks to rekindle your relationship with your ex, it can be a challenging and emotional time. These moments often come when you're ready to move on but feel the need to try one last thing. Here are some unconventional strategies that carry some risk but have been known to work in certain situations. 1. Double Down Sometimes, your ex may have been critical of certain hobbies, habits, or traits of yours. In this strategy, instead of hiding or abandoning these aspects of yourself, you embrace them wholeheartedly. This isn't about being spiteful but about showing your independence and confidence. For example, if your ex complained about a specific hobby you love, post about it on social media. If they disliked a particular style of clothing that makes you feel good, wear it proudly. The idea is to communicate that you're no longer seeking their approval. While this approach can feel risky and even a little defiant, it shifts the dynamic. Instead of portraying yourself as someone desperate to win them back, you become someone who is unapologetically themselves. This independence can be unexpectedly attractive. However, it's important to consider the bigger picture: Why would you want to win back someone who was critical of things that make you happy? This is a question worth reflecting on as you proceed. 2. Create Micro Mysteries Mystery has a way of drawing people in, and you can use it to your advantage. This technique involves creating intrigue by leaving certain things unresolved or open-ended. For example: Share a cryptic social media post about starting a new project but leave out key details or outcomes. Casually mention something intriguing in conversation with mutual friends or acquaintances but stop short of explaining it fully. This tactic plays on the Zeigarnik Effect, a psychological principle where people are drawn to unfinished stories or unanswered questions. By leaving your ex wondering about you, you can create curiosity and preoccupation in their mind. This approach subtly invites them to think about you more often, which can reignite feelings of interest or even attraction. 3. Take a Trip Distance can make the heart grow fonder, especially when it's unexpected. Plan a trip to an unusual or obscure location and share it on social media. The more random the destination, the better—someplace your ex wouldn't associate with your typical routine. For example, visiting a small town they've never heard of can leave them wondering: -Why are they there? -What are they doing? This strategy not only creates mystery but also gives the impression that you're moving forward with your life. For exes who are used to having you nearby, the idea of you being physically out of reach can trigger feelings of loss or curiosity. 4. Send Their Belongings Back If your ex has left items at your place, you've probably kept them as a potential point of connection. But if months have passed and they haven't reached out to retrieve their things, sending them back can send a powerful message. Pack their belongings neatly and include a simple note: "Here are the things of yours I could find. Hope you're well." This gesture can act as a symbolic closing of the chapter, which can be surprisingly impactful. It might make your ex realize the finality of the breakup and trigger a response. It's a calculated move that signals you're ready to move on, even if deep down you're hoping for a different outcome. 5. Decide to Move On The most counterintuitive yet effective strategy is genuinely deciding to move on. While easier said than done, this mindset shift can bring clarity and peace. Here's how to approach it: Make a conscious decision. Commit to moving forward emotionally and mentally. Lean on your support system. Surround yourself with friends, family, and positive influences who value you. Rediscover your passions. Invest time in hobbies, work, or personal growth. Ease into dating. When you're ready, consider going on dates—not to make your ex jealous but to remind yourself of your worth and options. Interestingly, moving on can sometimes reignite your ex's interest. When they sense that you're no longer waiting around for them, they may begin to reconsider their decision. A Note of Caution These strategies are not guaranteed to work, and they carry emotional risks. They are most effective when you've reached the point where you have nothing left to lose and are prepared to accept the outcome, whether it leads to reconciliation or closure. For those seeking personalized guidance, tools like Coach Lee's Emergency Breakup Kit or one-on-one coaching sessions can provide tailored advice. These resources are designed to help navigate the complexities of breakups and relationships, empowering you to make the best decisions for your unique situation. Final Thoughts Breakups are rarely simple, and moving forward is a process. If you're considering these strategies, it's likely because your connection with your ex was meaningful and you're not ready to give up just yet. While these approaches may seem unconventional, they can be effective in rekindling interest or helping you find closure. Remember, the ultimate goal is not just to get your ex back but to regain your sense of self-worth and independence—qualities that are attractive and empowering in any relationship.

Send us a textNo Holds Barred: Coach Lee Unleashed, Uncensored, And Unapologetic#lifecoach #leadershipcoaching #mindset #personalgrowth #traumarecovery Hi, I'm Denise G Lee, a Healing and Leadership Coach-"I specialize in helping leaders and solo entrepreneurs transform their challenges into breakthroughs. With over a decade of experience, I offer clear, actionable strategies that simplify decision-making and accelerate success. My coaching blends no-nonsense advice with empathetic support, tailored to empower business owners to tackle their unique obstacles and lead with confidence.I'd love to bring this expertise to your podcast, providing your listeners with practical tools for overcoming setbacks, gaining clarity, and making impactful decisions."Website: https://deniseglee.com/X: https://x.com/denisegleeLinkedin: https://www.linkedin.com/company/deniseglee/Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteFor all our social media and other links, go to: Linktree: https://linktr.ee/the_vibes_broadcastPlease subscribe, like, and share!

"If" is a poem by English poet Rudyard Kipling, written circa 1895 as a tribute to Leander Starr Jameson. It is a literary example of Victorian-era stoicism. This is a reading by Coach Lee, especially encouraging young men. If you can keep your head when all about you        Are losing theirs and blaming it on you,    If you can trust yourself when all men doubt you,     But make allowance for their doubting too;    If you can wait and not be tired by waiting,     Or being lied about, don't deal in lies, Or being hated, don't give way to hating,     And yet don't look too good, nor talk too wise: If you can dream—and not make dreams your master;        If you can think—and not make thoughts your aim;    If you can meet with Triumph and Disaster     And treat those two impostors just the same;    If you can bear to hear the truth you've spoken     Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken,     And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings     And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings     And never breathe a word about your loss; If you can force your heart and nerve and sinew     To serve your turn long after they are gone,    And so hold on when there is nothing in you     Except the Will which says to them: ‘Hold on!' If you can talk with crowds and keep your virtue,        Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you,     If all men count with you, but none too much; If you can fill the unforgiving minute     With sixty seconds' worth of distance run,    Yours is the Earth and everything that's in it,        And—which is more—you'll be a Man, my son!

“The streaming bubble finally popped, and I think the tip of the spear that popped it was the double strikes we had last year and now we're calling it the great contraction. It's a really tough time for up-and-coming writers to break in. It's tough for everyone, even up-and-coming agents and managers, anyone coming out to Hollywood to pursue a career. It's one of the toughest times ever, so you need to be patient,” says literary manager Jeff Portnoy, of Bellevue Productions.   On today's podcast, guest host Lee Jessup, Hollywood's leading screenwriting career coach and judge of the Big Break screenwriting competition, interviews Jeff Portnoy, literary manager for Bellevue Productions. They discuss the current state of the industry and how it's affecting writers.  “We've been encouraging a lot of new writers to focus on features at the moment and explaining how bleak the TV staffing market is right now. So if they have hopes of getting staffed, it's very difficult right now. Typically, if we had a client who wants to write in the TV space, we'd help them get a TV agent and we, the agents and I, would go out and try to get them staffed. But agents aren't really signing anyone below mid level right now, so they're not taking on those up-and-coming writers,” says Portnoy.  But there is hope considering business trends are always cyclical. Portnoy shares this advice about writing spec features in this climate: “You want to stand out and that comes down to your ideas. The execution has to be great. It's about choosing ideas that really stand out in a pack – the words I like to use are loud, bold, audacious. Managers, agents, producers – we see thousands of loglines a month and if we see a logline that's loud, audacious and bold, it's going to stand out.” To hear more about the state of the industry, listen to the podcast.   

The Drunken Boxing Podcast #060 Born in 1971, Coach Ian Lee began his martial arts training at a young age. After he became an athlete, Coach Lee participated in many combative competitions such as boxing and Chinese quick wrestling, and specialized in the Sanda combat style. He held a superior record during his athletic career which includes seven times national champions and two times international champions. Currently, he dedicates himself to promoting and coaching Sanda at United Martial Arts Training Center in Lubbock. United Martial Arts: https://umatc.net/ ---------------------------------------------------------------------------------------------------------- * Xingyi Quan Tuo-Dragon Shape - A Brief Glimpse 形意拳鼉形 https://www.youtube.com/watch?v=i16WlTtOj9U * The SECRETS of XINGYI QUAN - Ep.01 https://www.youtube.com/watch?v=W1L-7Y17jx8 * The SECRETS of XINGYI QUAN - Ep.02 https://www.youtube.com/watch?v=d6fMskyaOfE * Traditional Kung-Fu Swords #stoptheflop https://www.youtube.com/watch?v=7rrd5P68xuA * Traditional Hard Steel Training Swords https://www.mushinmartialculture.com/shop/weapons * Bagua Zhang Piercing Palm Partner Drill (Chuan Zhang) - FREE LESSON https://www.youtube.com/watch?v=YWeQwaXRMls * Dragon Body, Tiger Spirit Book available through the Mu Shin Martial Culture Website: https://www.mushinmartialculture.comor through Amazon https://www.amazon.com/Dragon-Body-Tiger-Spirit-Translation/dp/9925800307 ---------------------------------------------------------------------------------------------------------- ⚫ Support this channel and all my projects: https://www.patreon.com/mushinmartialculture ⚫Give us a tip/donation: https://tinyurl.com/mu-shin-tip ⚫ Learn martial arts from me via my Hua Jin Online Learning Program available through the above listed Patreon platform. For more info: https://www.youtube.com/watch?v=uE1x_-jw-wQ ⚫ Check out my awesome merchandise!: https://www.mushinmartialculture.com/shop ----------------------------------------------------------------------------------------------------------- The Drunken Boxing Podcast Anchor: https://anchor.fm/the-drunken-boxing-podcast RSS Feed: https://anchor.fm/s/d5c0c08/podcast/rss Facebook: https://www.facebook.com/The-Drunken-Boxing-Podcast-801368680265940 ----------------------------------------------------------------------------------------------------------- Follow Mushin Martial Culture: YouTube: https://www.youtube.com/mushinmartialculturce Facebook: https://www.facebook.com/Mushinmartialculture Twitter: https://twitter.com/Mushin_Martial Instagram: https://www.instagram.com/mushinmartialculture/ Podcast: https://anchor.fm/the-drunken-boxing-podcast----------------------------------------------------------------------------------------------------------- Music in this episode: White Bat Audioby Karl Casey @ White Bat Audio Intro/Outro Music Information: Artist: Mujo情 Track Title: Wu Dang Mountain Pt.2 Spotify: https://open.spotify.com/artist/0vg08N1z9G9LrGLkG1nNDS?autoplay=true&v=A Bandcamp: https://mujobeatz.bandcamp.com/album/hidden-forest Instagram: https://www.instagram.com/mujobeatz/ Used with permission from Mujo情

The Rice Owls Coaches Show features longtime volleyball head coach Genny Volpe and soccer head coach Brian Lee.Coach Volpe breaks down their season so far, the new AAC Tournament, and her 400-win milestone.Coach Lee shares his thoughts at the end of the season, the up-in-the-air nature of the AAC Tournament, and his coaching inspirations.The Rice Owls Coaches Show airs live every Monday of a football game week at 7-8pm from Mi Cocina (4110 Westheimer) on The Owls Gameday App, Varsity Network App, RiceOwls.Com/watch and the Owls Youtube and X channels.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rudyard Kipling's poem "If" is a classic piece written nearly a century ago by the British poet. In the poem, Kipling offers a series of guiding principles, directing his son—and by extension, all of us—on how to live life to the fullest. The poem emphasizes the importance of perseverance, discipline and personal growth. It encourages resilience in the face of life's challenges, reminding readers to persevere through adversity and always strive to rise above tough situations. "If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don't deal in lies, Or being hated, don't give way to hating, And yet don't look too good, nor talk too wise: If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim; If you can meet with Triumph and Disaster And treat those two impostors just the same; If you can bear to hear the truth you've spoken Twisted by knaves to make a trap for fools, Or watch the things you gave your life to, broken, And stoop and build 'em up with worn-out tools: If you can make one heap of all your winnings And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings And never breathe a word about your loss; If you can force your heart and nerve and sinew To serve your turn long after they are gone, And so hold on when there is nothing in you Except the Will which says to them: ‘Hold on!' If you can talk with crowds and keep your virtue, Or walk with Kings—nor lose the common touch, If neither foes nor loving friends can hurt you, If all men count with you, but none too much; If you can fill the unforgiving minute With sixty seconds' worth of distance run, Yours is the Earth and everything that's in it, And—which is more—you'll be a Man, my son!" Coach Lee - https://LeeWilson.org https://MyExBackCoach.com https://MarriageRadio.com

In this episode, we are joined by Coach Lee Hopkins, a social connections coach dedicated to helping people build meaningful relationships in all areas of life. Together, we delve into the challenges of forging deeper connections, navigating vulnerability, and fostering lasting friendships—whether with colleagues, business partners, or in personal relationships. Coach Lee shares his own journey of struggling to form friendships and provides practical advice on how to open up authentically. He introduces the concept of “strategic vulnerability,” where sharing joyful and important aspects of yourself can help you connect with others on a more meaningful level. The discussion also explores the role of curiosity, trust, and boundary-setting in building strong relationships, and how to overcome the fear of rejection. Tune in for actionable insights and tools to help you create the relationships you've always wanted, and learn how vulnerability can become your greatest strength in connecting with others. Coach Lee Hopkins is a Social Connections Coach who helps introspective and ambitious individuals build more fulfilling relationships in both their personal and professional lives. Whether you want to expand your social circle to invite others in or build deeper connections with your current connections, he believes you must be your authentic self. In his social connections coaching company, Patterns of Possibility, he teaches Strategic Vulnerability to help his clients find and maintain closeness in their friendships and with their families as well as with coworkers and business partners. Find out more about Coach Lee online: Website: https://www.patternsofpossibility.com/ TikTok: https://tiktok.com/@patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g LinkedIn: https://www.linkedin.com/in/coachleehopkins/ Meaningful Connections Workbook: https://mailchi.mp/828362bafa9d/meaningfulconnectionsworkbook Events & More: https://linktr.ee/patternsofpossibility

Coach Lee emphasizes how crucial timing is when it comes to winning your ex back. Acting too quickly after a breakup is a common mistake, which often results in pushing your ex further away. Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/ By rushing things or trying to force a reconnection before the right moment, you may end up sabotaging your efforts. Coach Lee discusses why allowing your ex time to miss you is an essential part of rekindling a relationship, but there's more to the process, as he explains in this video. He explores the idea of emotional space and how it plays a significant role in helping your ex work through their own feelings. Coach Lee also walks you through the signs that suggest the timing is ideal for reaching out and provides guidance on how to do it naturally, without it seeming forced. He helps viewers understand that, although waiting can feel counterproductive, it ultimately sets the stage for better results. You'll discover how to recognize moments when it's better to stay silent and let things unfold organically, creating the best conditions for a new beginning with your ex. If you're uncertain about when to make a move or how long to wait after a breakup, this video is perfect for you. Coach Lee shares practical advice and time-tested strategies that will give you clarity and confidence in navigating the complex timing of reconciliation. Timing isn't just about waiting—it's about knowing the right actions to take when the moment arises. Don't miss this comprehensive discussion on balancing patience and action for the best chance of success in your relationship! Emergency Breakup Kit at https://myexbackcoach.com/emergency-breakup-kit/

Brian Lee, Head WSOC Coach of the Rice Owls, joins us LIVE! Coach Lee shares his thoughts on how his team's season has gone so far and how he approaches non-conference versus conference play. We discuss how their only non-conference loss versus defending national champion, Florida State, has really helped them, as well as the personality and make up of this year's team. Coach Lee shares his thoughts on the many recent changes of college soccer and where it's headed, as well as his thoughts on TXHSSOC and the ongoing development of youth soccer athletes in Texas. This and so much more. A great information-filled and entertaining show. Don't miss this exciting episode!    [Originally Recorded 9-25-2024]

Raise your

We all have 24 hours in a day. Productivity and time management are essential for achieving ambitious goals, yet many people find it challenging to master these skills. In this episode of Unleash Your Ambition Podcast, Stacie Walker and Coach Lee have a conversation about how to prioritize with intention to skyrocket your productivity. SHOW NOTES: https://www.unleashyourambition.com/blog/prioritize-with-intention-to-skyrocket-your-productivity-featuring-coach-lee We'd love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode. CONNECT WITH COACH LEE: www.legallee.me www.instagram.com/legallee.me www.facebook.com/legallee.me Personalized Productivity Audit - www.legallee.me/productivityaudit CONNECT WITH STACIE WALKER: Visit Stacie's Website Connect with Stacie on Instagram Connect with Stacie on YouTube MUSIC CREDIT: Chill Wave by Kevin MacLeod Funkorama by Kevin MacLeod Alone by Musikal License code: GWWGS39BBB2WTA6H French Morning / Music by: CreatorMix.com

In this insightful episode, Coach Lee shares his transformative journey from struggling to build meaningful relationships to becoming a coach who empowers others to do the same. He candidly discusses how his upbringing in a dysfunctional family, failed relationships, and therapy led him to discover the importance of vulnerability and authenticity in creating connections. Coach Lee also outlines his three-step coaching process that helps clients understand themselves, establish boundaries, and communicate effectively to build and maintain close relationships. He offers practical advice on handling rejection, setting boundaries, and speaking up in professional settings, emphasizing the importance of strategic vulnerability. The episode concludes with Coach Lee sharing upcoming events and resources for those interested in deepening their understanding of meaningful relationships.Episode Highlights:Coach Lee shares his journey as a transgender person, emphasizing how embracing vulnerability and authenticity in relationships became crucial after facing rejection due to his identity.He guides us through his three-step process—understanding and accepting oneself, setting boundaries that honor one's identity, and communicating needs effectively—to build meaningful connections.Lee reframes rejection as a way to filter out those who don't align with your values, turning it into an opportunity for growth and self-affirmation.Strategic vulnerability is key, sharing the right amount of personal information with the right people at the right time, especially when one's identity may not always be accepted.Connect with Coach Lee!https://www.patternsofpossibility.com/https://www.patternsofpossibility.com/eventshttps://calendly.com/patternsofpossibility/friendly-conversationhttps://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845ghttps://tiktok.com/@patternsofpossibilityhttps://www.linkedin.com/in/coachleehopkins/Connect with our Sponsor!Kelley FrancisConnect with me!LinkedIn: https://www.linkedin.com/in/lizherrera1/Instagram:  https://www.instagram.com/lizcareercoaching/Website:  https://www.lizcareercoaching.net/Email: lizcareercoaching@gmail.com40 Best Career Coach Podcasts100 Best Coaching PodcastsMusic: https://www.purple-planet.comSound from Zapsplat.comArtwork: Joseph Valenzuela DesignSupport the Show.

In this video, Coach Lee delves deeply into the effectiveness of the No Contact Rule after a breakup.  Get Coach Lee's Emergency Breakup Kit! If you're wondering whether No Contact truly works, you'll find the comprehensive answers here as Coach Lee covers five crucial points of the No Contact Rule in extensive detail: Understanding Your Ex's State of Mind: Coach Lee explains why No Contact is the best approach based on your ex's mindset.  After a breakup, your ex may feel overwhelmed by emotions such as confusion, sadness, or even relief.  This period is crucial for them to gain clarity on their feelings and the relationship as a whole.  By constantly contacting them, you risk adding more stress and confusion to their emotional state.  What's worse is that they associate this stress and anxiety with you and that can cause them to want to get away from you even more than they did on the day they broke up with you! They can feel suffocated and can increase in desire to distance themselves from you.  No Contact allows your ex the time and freedom to reflect on the relationship without feeling pressured.  This breathing room can significantly shorten their emotional journey back to you, as they have the opportunity to miss the positive aspects of the relationship and reconsider their decision.  Giving them this space shows that you respect their need for time alone and can lead them to appreciate you more in the long run. Reducing the Perceived Risk: No Contact shows your ex that getting back together with you involves less risk.  How? Think about it this way: If you react emotionally after the breakup—pleading, arguing, or constantly reaching out—your ex may fear experiencing those reactions again if they give you another chance but decide they still want to be apart.  These emotional outbursts can make them feel that the relationship was unstable and fraught with drama.  By staying calm and distant, you demonstrate emotional stability and maturity, making the idea of reconciliation seem less daunting or risky.  Your ex is more likely to consider giving the relationship another try if they believe you can handle disagreements and challenges with composure. When they see that you can maintain your composure and handle the breakup maturely, it reassures them that you can also handle potential future conflicts in a healthier manner. This reassurance is vital for them to feel safe and secure in considering rekindling the relationship. Preserving Respect and Dignity: Learn how No Contact helps you maintain your self-respect and dignity. It's natural to feel hurt and desperate after a breakup, but succumbing to these emotions can lead to actions that you might regret later, such as begging for another chance, making grand gestures, or constantly seeking their attention. These behaviors can make you appear needy and diminish your self-worth in the eyes of your ex and others. By stepping back and adhering to the No Contact Rule, you avoid behaviors that might undermine your integrity and self-worth. This not only helps you heal but also makes you more attractive in the eyes of your ex and others. Maintaining your dignity shows that you value yourself and are capable of standing strong even in difficult times, which can inspire respect and admiration. People are naturally drawn to those who exhibit strength and self-respect, and by following No Contact, you project these qualities. Allowing Your Ex to Miss You: Coach Lee emphasizes that an ex can't miss you if you don't give them space. Constant contact only serves to remind your ex of the reasons for the breakup, keeping negative emotions at the forefront of their mind. No Contact creates the necessary distance for your ex to start missing you and appreciating what they had. Absence truly makes the heart grow fonder, and this time apart allows both of you to gain a clearer perspective on the relationship. During this time, your ex may start to reminisce about the good times you shared and realize the value you brought to their life, which can open the door to reconciliation. This absence allows them to process their feelings and see things from a different angle, often leading to a renewed appreciation for you. It's during this period of No Contact that they can experience the void left by your absence, which can make them rethink their decision to end the relationship. Preventing Ego Inflation: Understand how No Contact helps prevent further inflating your ex's ego. Breaking up puts your ex in a seemingly more attractive position as the one who left. If you continuously chase after them, it can boost their ego and reinforce their decision to leave. Your ex might feel validated in their choice, thinking that they are in control and more desirable. No Contact ensures you don't contribute to this dynamic, helping to balance the power dynamic and potentially leading your ex to question their decision. By not feeding their ego, you also give yourself the chance to regain emotional equilibrium and rebuild your self-esteem. When you stop chasing and start focusing on yourself, you not only prevent their ego from inflating further but also shift the dynamic back to a more balanced state. This can lead your ex to respect you more and even reconsider their decision, as they see you as someone who values themselves and doesn't rely on their validation. Join Coach Lee as he provides insightful advice on why No Contact is a powerful tool in the journey to potentially rekindle a relationship. Watch the full video to gain a deeper understanding and to learn how to apply the No Contact Rule effectively. Coach Lee offers practical tips and real-life examples to help you navigate this challenging period and increase your chances of getting back together with your ex. Don't miss out on this valuable guidance—tune in now to empower yourself and take control of your post-breakup journey. By following Coach Lee's advice, you can approach your breakup with a clear strategy that not only respects your ex's space but also promotes your own healing and growth Get Coach Lee's Emergency Breakup Kit!

Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism. Hey guys, hey, happy Wednesday. So glad you can make this podcast a song for you. It's called Friends. How many of us have them? Friends, ones we can depend on. Friends. Listen, you better be loving this song because it took me ages to get it right. And I used to sing that song all the time. If you don't know it, shame on your parents. And my cat, Peter, he's agreeing with me. He has all the opinions. Beats me into my next step. So I have Coach Lee Hopkins here, who is an expert on friendships. Let's be real. You guys are out of high school. And making friends outside of high school is rather difficult because if you're not going to college and you're not working yet, how else are you guys making friends? And don't say the internet. That doesn't help. Because really, human beings are social creatures and you need to learn to do it face to face. We are not made to be looking at a little screen. That's a great beginning, don't get me wrong. And that's how a lot of you guys interact in the beginning. And I'm not faulting you for that. Not faulting you at all. But you have to get used to interacting with other people. And it's a healthy thing. And Coach Lee here can help you. So he actually struggled with making friends himself because he was trying to find that perfect friend group. And we all struggled at one point of trying to find that perfect friend group. And he often felt isolated and alone. And it wasn't until he discovered the power of vulnerability that he began to break through the barriers that had held him back for so long. He learned that by speaking from the heart and being true to himself, he could have meaningful conversations that led to lasting friendships with other people. And now he's passionate about helping other people do the same. So he helps people struggling to connect with co-workers, colleagues, friends, and family members to communicate in a way that feels authentic and true to who they are. So it's not just you guys. It can be anybody who wants an authentic friendship, even your parents or your caregivers. Because think about it. They've been helping you so much that they've lost friends along the way. And you guys have to learn that your parents just aren't your parents. Your parents were people prior to being your parents or caregivers. They had things, and I'm guilty of it too, that I generally forgot who my parents were prior to having me. We all do. We all forget who our parents were before they had us. And it's a thing. It's all a kid thing. We all forget at one point that they all had lives before we entered the picture. It's no big deal. You got to remember, your parents solely made you their focus to help you become the best version of you they could be. And along the way, they gave up things they wanted to do. Having friend groups and, and don't feel bad about it. They did this voluntarily and sometimes, you know, friends sometimes grow apart and sometimes that's okay. And sometimes they come back in your life. I had a best friend in elementary school. Oh, she, Deborah, my best friend. We were like lit. And she went to another school in third grade. And just because life just happened, she went to a traditional Jewish Orthodox school. I continued on with traditional school because my parents were like, absolutely not. You're not going to Jewish. They weren't having it because I tried. And we reconnected during COVID. Friendships ebb and flow. People come in your life and they go out of your life. And that's just how friendships are. They're fluid. So give a listen to Coach Lee and he's got some great ideas that can help you, especially if you guys are now entering the workforce for the first time. And those of you that are prepping for college, also think about it. He has some great ideas. So welcome my guest, Coach Lee. As we wrap up another awesome episode of Adulting with Autism, just remember, we're all in this together. Keep being your amazing selves, celebrating wins big and small, and facing whatever life throws your way with a smile. Thanks for tuning in. And until next time, stay awesome and keep shining bright. Oh, and if you want to help our podcast grow, don't forget to share it with your friends. Leave us a review and hit that subscribe button. This is April Ratchford signing off from Adulting with Autism. https://www.patternsofpossibility.com/ https://www.instagram.com/patternsofpossibility/ https://x.com/PatternsPossi https://www.tiktok.com/@patternsofpossibility https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g?view_as=subscriber    

Podcast Episode: Keeping Hope Alive During No Contact: Will Your Ex Come Back? Welcome to today's episode of the podcast! I'm Coach Lee, and in this episode, we're diving into a topic that resonates with many: how to maintain hope during the no contact period after a breakup. If you're wondering if your ex will come back, you're in the right place. This period can be emotionally challenging, but with the right approach and mindset, you can navigate it with strength and optimism. Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk Understanding the No Contact Rule The no contact rule is a widely recommended strategy for those going through a breakup. It involves cutting off all communication with your ex for a designated period to allow both parties to heal and gain clarity. This time apart can be essential for personal growth and emotional recovery. The Power of Hope Hope is a crucial element in getting through tough times. It can provide the motivation needed to face each day, even when things seem bleak. However, balancing hope with a sense of realism is vital to avoid unnecessary disappointment. In this episode, I offer practical tips on how to keep hope alive while also focusing on self-improvement and emotional well-being. Tips for Keeping Hope Alive Invest in Self-Improvement: Use this period to focus on yourself. Whether it's starting a new hobby, exercising, or learning something new, self-improvement can make the no contact period more fulfilling. Cultivate a Positive Mindset: Negative thoughts can easily take over. Practice mindfulness and positive affirmations to keep your thoughts constructive and forward-looking. Lean on Your Support System: Surround yourself with supportive friends and family. They can offer perspective and remind you of your worth and strength. Reflect on the Relationship: Take time to think about what worked and what didn't in your relationship. This reflection can provide valuable insights for future relationships, whether with your ex or someone new. Visualize Positive Outcomes: Spend a few minutes each day visualizing positive outcomes, not just in terms of reuniting with your ex, but also in achieving personal happiness and goals. Stay Engaged and Busy: Keep yourself occupied to avoid dwelling on the past. Engage in activities that bring you joy and fulfillment. Seek Professional Help if Needed: If you're struggling to cope, consider seeking help from a therapist or counselor. They can provide strategies and support to help you through this challenging time. What to Avoid Obsessing Over Your Ex: Constantly thinking about your ex or checking their social media can impede your healing process. Premature Contact: The no contact rule is about giving space. Reaching out too soon can disrupt the process and delay your healing. Neglecting Self-Care: Your well-being should be a priority. Make sure you're eating well, getting enough sleep, and taking care of your mental health. Final Thoughts Maintaining hope during the no contact period is about balancing optimism with self-care. Remember, this time is not just about waiting for your ex to return but also about rediscovering yourself and growing as an individual. By focusing on personal growth, maintaining a positive mindset, and seeking support when needed, you can navigate this period with resilience and grace. I hope this episode provides you with the encouragement and guidance you need to stay hopeful and strong. Be sure to subscribe to the podcast for more relationship advice and tips. Thank you for listening, and remember: Your journey to healing and happiness is just as important as your hope for reconciliation. Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/ebk  

Interim Head Baseball Coach, Monte Lee, joins The Show fresh off of the exit interviews, yesterday. They talk about managing uncertainty in the clubhouse immediately following a HC release, talk Cole Messina to give him his full due, and then they talk some of the tough issues that faced the team this year. The guys get into everything with Coach Lee from roster highlights to philosophy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices