Podcasts about Base

Hollywood legend Keanu Reeves makes his entrance in Episode Three of the podcast as the actor reveals why he has chosen to document Cadillac's journey to the Formula 1 grid in a follow-up to his award-winning 2023 series about the Brawn F1 team.Our expert F1 guides, Holly Samos and Sarah Holt, are also closely following Cadillac's story, and they arrive at the team's factory for a landmark moment for the team.Under the watchful eye of Race Team Manager Pete Crolla, the team are preparing to send off their first sea freight of the season from their Silverstone headquarters.They are also building the garage that will home the cars at the track for the very first time. The series continues to follow 2025 rookie drivers Ollie Bearman and Kimi Antonelli in-between the races.Bearman reveals what he's been doing at a test session in Italy. But there are also testing times in the World Championship for the Haas racer who has picked up more penalty points on his F1 Super licence and is in danger of a race ban.Mercedes teenage sensation Kimi Antonelli finds himself in the spotlight for a very different reason, as we go behind-the-scenes at a top-secret photoshoot ahead of the 2026 season.The Italian reveals what team commitments he has outside of the car but, like all F1 drivers, he's always looking forward to getting back to his job inside the cockpit.F1: Back at Base is an IMG Production for the BBC, hosted by Rosamund Pike Co-hosts & Executive Producers are Sarah Holt and Holly Samos.

Andy offers expert guidance on the importance of technical innovation, sharing how adopting open graded base systems and durable concrete edge restraints significantly improved his project longevity and reduced warranty claims. Beyond field work, the discussion emphasizes financial discipline, advising contractors to scale slowly, prioritize job costing through specialized software, and avoid unnecessary debt. Mulder also touches on the professional image of a company, noting that while high-quality equipment wraps can serve as branding tools, success is truly built on reliable service and effective project management. Throughout the episode, he answers listener questions regarding equipment upgrades, time-tracking strategies, and the transition from manual labor to business leadership. The show concludes with a look toward the future, illustrating how strategic planning and mentorship can turn a small startup into a multi-generational enterprise.

In this episode of HomeKit Insider, Andrew O'Hara is joined by Eric from Modern Day Tech to discuss the latest in smart home technology. They explore the challenges of setting up smart home devices, the evolution of Eric's YouTube channel, and the future of smart home hubs, including Apple's potential new releases. The conversation also touches on the reliability of different smart home brands and the importance of local control in smart home systems.Send us your HomeKit questions and recommendations with the hashtag homekitinsider. Tweet and follow our hosts at:@andrew_osu on Twitter@andrewohara941 on ThreadsEmail me hereSponsored by:Shopify: Sign up for a one-dollar-per-month trial period at: shopify.com/homekitCopilot Money:  Limited-time: Get two months free when you sign up at copilot.money and use coupon code HOMEKIT! **(new users only, web only)Notion Agent: Try Notion, now with Notion Agent, at: https://notion.com/homekitHomeKit Insider YouTube ChannelSubscribe to the HomeKit Insider YouTube Channel and watch our episodes every week! Click here to subscribe.Links from the showModern Day TechSony leaves the TV spaceApple Home Hub to swivelSmartSetup Mortise LockGoogle Home outageNetatmo Thermo lineThose interested in sponsoring the show can reach out to us at: andrew@appleinsider.com

Jeff Young, from Around the Foghorn Pod, joins the Giants Fanfest Warmup Show with Bill Laskey to talk about the chances the Giants get CJ Abrams: Would he be an upgrade at 2nd base?See omnystudio.com/listener for privacy information.

After cancer, one woman swam farther than anyone ever had in a lake. Another ran 104 marathons in 104 days on a carbon-fiber running blade. Marathon swimmer Sarah Thomas returned to the water following aggressive breast cancer and went on to complete multiple record-setting open-water swims. And Jacky Hunt-Broersma lost her leg to bone cancer, then redefined endurance one marathon at a time. Their stories are about ambition, adaptation, and the audacity to ask the body for more. Suggested episodes: From wingsuit BASE jumping to record-breaking South Pole expeditions with Ellen Brennan Frat and Liv Arnesen What a runner’s high feels like when you’re 105 years old What it’s like to be allergic to water Below the surface: The stories behind underwater world records GUESTS: Sarah Thomas: marathon swimmer who holds multiple world records for the longest current-neutral swims ever completed, including a 104.6-mile swim in Lake Champlain. After aggressive breast cancer treatment, she returned to the water and became the first person to complete four consecutive crossings of the English Channel Jacky Hunt-Broersma: an ultrarunner and amputee who lost her left leg to bone cancer at age 26. In 2022, she ran 104 marathons in 104 consecutive days on a carbon-fiber running blade, setting a Guinness World Record and raising nearly $200,000 to help other amputees access running prosthetics. Her memoir, Duct Tape and Determination: A True Story of Turning Devastation into Grit, is coming out in August 2026 Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

TTM SALE: Get 25% off selection prep and hybrid programs with code RUNLIFT25. Sale ends Jan. 24 at midnight EST.  Topics:00:00 – Intro01:54 – New TTM program02:23 – Long conditioning carbs08:22 – Trouble getting into Z2 rucking11:25 – Opinion on Tactical Barbell Program13:56 – Solid running base19:26 – New TTM running program details21:44 – Running before lifting 25:25 – Mentally recovering from injury 29:40 – Best SOF unit IMO30:25 – Performance gains in a cal deficit? 32:48 – Most overrated SFAS exercise36:26 – Carry prep for SFAS39:05 – Managing self-doubt in selection 43:17 – Assessing running base52:15 – Best program for Air Force Special Warfare 01:00:03 – Heavy legs on Time Trials01:05:05 – Tapering before tryout01:06:34 – Business books & podcasts01:09:15 – Muscle gain indicatorsEpisodes Discussed:Breakdown on JG3: Breakdown on Ruck | Run | Lift Breakdown on JG 1, 2, 2&5 mile TrainHeroic Team: T-850 RebuiltPDF programsSelection Prep Program: Ruck | Run | Lift Hybrid Program: Jacked Gazelle 3.0SOF Selection Recovery & Nutrition Guide2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle

Can't Tear My Eyes From You, Chapter 14: Base, Part 1.Misunderstandings, mistrust, and odd couples.Cast:Kat Buckingham as the Chill Pill AnnouncerMarge Dunn as Raine RandolphAmanda Egbu as Georgia WhittakerJosephine Moshiri Elwood as Valentina RideQuinn McKenzie as Capote WhittakerMelody Perera as Anouk KalharaStefano Perti as Dennis LangAlexander Stravinski as a Warm Fellow(Trigger warnings can be found at the bottom of this episode description and at the end of the transcript.)-------You can find all of our transcripts here. Transcripts will come out along with the public release of the episode and include all required SFX attributions.On staff at the Penumbra:Ginny D'Angelo -- Head of OperationsMelissa DeJesus -- Script editing teamHarley Takagi Kaner -- Co-creator, Head of Episode Development, Director, Sound designerGrahame Turner -- Script editing teamKevin Vibert -- Co-creator, Head of Operations, Lead writerRyan Vibert -- Composer and performer of original musicJeff Wright -- Graphic designer--------TRIGGER WARNINGS:-Tight, enclosed spaces (claustrophobia)-Noises of vomiting-Sudden loud noises-Violence and threats of violence-Deception and gaslighting-Drug use-Sexism, racism, homophobia-Flirting and sexual advancesYou can find early and ad-free episodes, production scripts, commentary tracks, blooper reels, livestreams with the creators, and much more, at The Penumbra Podcast: SPECIAL EDITION. Hosted on Acast. See acast.com/privacy for more information.

SEGMENT 7: CHAGOS ISLANDS GIVEAWAY TO CHINESE INFLUENCE Guest: Jim Fanell Fanell criticizes the decision to transfer Chagos Islands sovereignty, warning it opens doors to Chinese influence near the strategic Diego Garcia base. Discussion examines the geopolitical folly of this handover, implications for Indian Ocean security, and how Beijing exploits Western diplomatic missteps to expand its global footprint.1905 USN

Crypto News: Bitcoin and stocks move up as Trump says he reached Greenland deal ‘framework' with NATO, backs off Europe tariffs. President Trump says he hopes to sign crypto bill soon. Brought to you by

Maquinistas en Cataluña cuestionan la seguridad ferroviaria, mientras el ministro Puente afirma que el accidente de Córdoba no se debe a fallos de mantenimiento. Donald Trump se mofa de las gafas de Emmanuel Macron, quien las lleva por un derrame. Dinamarca y Estados Unidos avanzan en un preacuerdo sobre Groenlandia. La borrasca Ingrid llega con frío y nieve. Julio Iglesias se defiende de acusaciones publicando WhatsApps. En '¡Buenos días, Javi y Mar!', se escuchan éxitos de Lady Gaga, Nil Moliner, Ace of Base y Maldita Nerea con Melendi. El programa incluye "Jeroglíficos Auditivos" sobre turismo español y un concurso de efemérides, además de un debate sobre dormir en oscuridad total. Taylor Swift también comparte sus canciones favoritas.

In this week's episode, we answer common early-season FAQs, share our candid thoughts on Strava's new AI-generated workout plans, cover what it means to become “robust and ready” for the year ahead, and offer a few strategies for navigating the winter months. We specifically hit recovery-day activity, modifying hard group workouts in base season, swim focus in January and February, FTP tests vs. virtual races, how to account for downhill skiing, how to log strength training in TrainingPeaks, and more. We also dig into the mindset and preparation behind being robust and ready on race day, along with practical ways to manage lower energy and motivation through training, nutrition, and routine adjustments. Check it out!To view extended show notes for this episode, visit: theendurancedrive.com/podcast To share feedback or ask questions to be featured on a future episode, please use ⁠this form⁠ or email: Katie@TheEnduranceDrive.com.

Neynar acquires the Farcaster social protocol.  Mantle upgrades its DA to Ethereum blobs. Uniswap deploys Continuous Clearing Auctions on Base. And Base hits $5 billion in stablecoin supply. Read more: https://ethdaily.io/866 Sponsor: Arkiv is an Ethereum-aligned data layer for Web3. Arkiv brings the familiar concept of a traditional Web2 database into the Web3 ecosystem. Find out more at Arkiv.network Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

Rush's skull base surgery program brings specialists from neurosurgery, otolaryngology and other specialties together to care for patients with some of the most complex tumors and disorders of the skull base.   Clinicians review each case in a dedicated multidisciplinary setting to determine the safest and most effective surgical approach. The conversation highlights how Rush incorporates advanced endoscopic and open techniques to reduce operative time, streamline care and prioritize long-term neurologic function and quality of life.  Peter Papagiannopoulos, MD, is an ear, nose and throat doctor at Rush, specializing in rhinology and skull base surgery.  Stephan Munich, MD, is a neurosurgeon and the director of the Skull Base Neurosurgery program at Rush.  

GUEST: Jim Fanell. SUMMARY: Fanell criticizes the UK's plan to transfer the Chagos Islands to Mauritius due to Chinese influence concerns. He highlights the strategic necessity of the Diego Garcia base for US bombers and carriers, noting that President Trump's opposition to the deal is bolstering critics within the UK government.1901

The new Cadillac Formula 1 team reveals who they've chosen as their race drivers for their debut 2026 season.Returning fan favourites Valtteri Bottas and Sergio Perez, with more than 500 Grand Prix starts between them, are set to make history as Cadillac's first-ever F1 driver line-up. In an exclusive for this podcast, former Red Bull race-winner Perez explains why he's chosen to make his F1 return with the Cadillac F1 team on his first day at work at the team's Silverstone facility.We lift the lid on life away from the track with Haas hotshot Ollie Bearman. Beside every F1 driver is a family unit that can get left behind, but the British racer's family have taken the unusual step of supporting his career by relocating to join him in Monaco. But the move has prompted some sibling rivalry over just who gets to use the driver simulator.At Mercedes, Kimi Antonelli has been relying on support from soon-to-be Cadillac driver Bottas in his apprentice F1 season. The Finnish racer is a reserve for Mercedes in 2025 and has taken on a mentoring role to help guide the Italian teenager before his own return to the grid in 2026, when the master will take on his apprentice.F1: Back at Base is an IMG Production for the BBC, hosted by Rosamund PikeCo-hosts & Executive Producers are Sarah Holt and Holly Samos

What's the best way to design an infinite banking policy? In this video, Brent Kesler, founder of The Money Multiplier, joins Caleb Guilliams to break down whole life insurance designs for infinite banking, specifically comparing 40/60 vs 80/20 policy structures and Nelson Nash's original intentions. The discussion also includes a debate on term riders, when they help, when they hurt, and how they affect infinite banking strategies over time. Watch the First Interview with Brent where he explains how he paid off $1M in debt in 2 years - https://youtu.be/cHTmpSU-nzQ Want a Life Insurance Policy? Go Here: https://bttr.ly/bw-yt-aa-clarity Want Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review 00:00 Introduction 01:50 Infinite Banking and Debt Payoff Strategy 02:07 Changes to Infinite Banking 03:30 The "Nelson Plan" (40/60) 04:12 Policy Design Philosophy: Base, PUA, and Term Riders 05:01 Long-Term Efficiency and Base Premium 05:57 MEC Limit and Term Riders 06:59 Base, PUA, and Term Riders Definitions 12:00 Higher Base vs. More PUA 18:25 Flexibility in PUA Riders 19:19 Starting Additional Policies 20:40 Rule of Maximizing Current Policies 23:07 Adjusting Premiums on Multiple Policies 27:19 Minimum Premium and Income Ratio 28:34 The "10 Times Your Age" Rule 29:27 Tax Liability 35:46 Death Benefit, Rate of Return, and Financial Mindset 38:03 Internal Rate of Return (3.5% to 5%) 39:45 Actual Rate of Return vs. Average Rate of Return 42:28 The Value of Convertible Term Insurance 43:36 Human Life Value vs. Starting Small Whole Life Policy 47:14 Life Insurance as the Only Guaranteed Payout Insurance 48:53 Buying Cars and Using Other People's Money 49:18 Separating Policy Growth 51:54 Using Bank's Money for Investments 54:34 Danger of Using Banks if Undisciplined ______________________________________________ Learn More About BetterWealth: https://betterwealth.com ==================== DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Base todas sus decisiones en el propósito de Dios para su vida y reciba una guía clara cada día.Para más información sobre privacidad, visite omnystudio.com/listener.

In this gripping episode of Unleashing Intuition Secrets, Michael Jaco sits down with author and researcher Brad Olsen to explore one of the most controversial and mysterious topics on Earth — the long-rumored Nazi presence in Antarctica and what may have happened there after World War II. Brad shares insights from his latest research and book Secrets of Antarctica, examining postwar expeditions, classified military operations, and the persistent stories surrounding underground bases, advanced technology, and hidden activity beneath the ice. The conversation explores why Antarctica remains one of the most restricted regions on the planet and why global powers continue to show intense interest in the area decades later. The discussion also touches on claims surrounding secret facilities, the so-called “Fourth Reich,” and whether modern operations — including those connected to recent U.S. military movements — could signal a changing of control in the region. Michael and Brad examine historical documentation, eyewitness accounts, and geopolitical patterns that raise serious questions about what has truly been taking place at the bottom of the world. This episode doesn't present speculation as fact — instead, it connects historical records, emerging information, and long-standing anomalies to help listeners draw their own conclusions about what may be unfolding behind the scenes. If you've ever wondered why Antarctica is so heavily guarded, why so many nations remain interested in it, or what secrets may still be buried beneath the ice, this conversation will challenge everything you think you know.

One of the biggest mistakes we make as parents is basing our happiness and emotional well-being on our kids' happiness and emotional well-being. When we do this, we're just setting ourselves up for disappointment. We've learned that even though we began our parenting adventure with a wonderfully written script that included no difficulties, bumps, or bruises, God had a different script for us to live. His script wasn't 100% percent happy like ours. While it was difficult for us, we learned that God gives us and our kids the opportunity to struggle through life so that we might grow and mature. If we were all to base our happiness on how well things were going with our kids. . . well, we'd all wind up spending time being miserable people. The Apostle Paul laid out a better way. . . in fact, it's the right way. He writes in Romans 12, “Base your happiness on your hope in Christ. When trials come endure them patiently, steadfastly maintain the habit of prayer” 

In this episode of Building the Base, Hondo Geurts and Lauren Bedula sit down with Ken Bedingfield, Chief Financial Officer and President of Missile Solutions at L3Harris. This episode was recorded on December 6, 2025 at the Reagan National Defense Forum in Simi Valley, CA. Ken discusses his journey across the defense industrial base, from leadership at a traditional prime to serving as the 20th employee and CEO at venture-backed counter-UAS startup Epirus, to his current dual role at L3Harris. The conversation explores the fundamental shift from requirements-driven to capacity-driven defense strategy, and examines how L3Harris operates as the "tweener" between traditional primes and startups by making decisions in days rather than weeks.Five key takeaways from today's episode:Defense has shifted from requirements to capacity: The industry is moving away from chasing the last bit of capability or technology toward building production capacity at scale. Capacity itself has become a deterrent, driven by recognition of current conflicts and the real-world depletion of munitions stockpiles.Commercial contracting models benefit traditional primes too: L3Harris already derives 20% of sales through commercial models and strongly supports acquisition reform including eliminating cost accounting standards, reducing requirements, and expanding commerciality definitions; reforms often assumed to benefit only new entrants.Solid rocket motor production faces unique scaling challenges: Aerojet Rocketdyne's Camden, Arkansas facility spans 2,500 acres with 200 buildings and highly specialized regulations around explosive loads, storage, and safety. Scaling production requires understanding these complexities, suggesting new entrants should consider partnerships rather than building parallel capacity.Successful partnerships require mission alignment over technology hype: L3Harris positions itself as "connective tissue" between technology and mission capability. For example, partnering with Palantir to integrate AI into world-class electro-optic sensors rather than trying to build computer vision capabilities in-house. The key question for partnerships is "are we moving fast enough?"Public companies can innovate with the right focus: L3Harris has self-funded R&D in communications for 20 years without charging the government, and is transitioning other product lines to similar commercial models. While managing quarterly earnings and public market expectations isn't easy, publicly traded companies can find creative ways to invest and move at speed.Claude is AI and can make mistakes. Please double-check responses.

Easy Aerobic Swim Set 4000Warm up200 Swim (mix free/back, easy) 200 Pull  (Long Strokes,Relaxed Breathing) 200 Freestyle ( Build last 50) Pre Set12x50 Kick @ 1:00 asOdd Kick With BoardEven Kick on Back or streamlineFocus on steady Aerobic kick Main set 4x500 Freestyle with 20-30 Sec RestSmooth Strong Aerobic pace ( 70-75%)Goal: Even SplitsPull Set5x100 PullFocus on catch, DPS, PostureCool Down 100 Easy Swim100 Easy kick 100 Easy ChoiceYoutube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot

For five straight election cycles, Donald Trump has used his unmatched influence to shape Republican primaries, and it has been a disaster for the conservative movement. In this explosive episode, I break down how Trump's pattern of endorsing corporatist incumbents, liberal Republicans, and establishment insiders has crippled efforts to pass real reforms on immigration, spending, judicial power, health care, and national sovereignty. Why do Republicans always claim they “don't have the votes”? Why are conservative priorities never codified into law? Why do red states keep electing leaders who quietly advance the same failed policies? The answer is simple — bad endorsements cancel primaries, protect RINOs, and sabotage the base from within. I go through all of the key races for Senate and governor to show how, absent wholesale change, we will be left with no benefits of his tenure and only the liabilities unless he stays out of our primaries.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Thirteen years ago I was surfing online when I stumbled on a blog post called "​How To Read More — A Lot More​" by someone I'd never heard of named Ryan Holiday. I started reading the post and got sucked in. He had a point! Many great points, actually. And he was young. 26 years old! A 26-year-old young man telling the world to read more books? In an era where most twenty-something men read, uh, none? I found Ryan to be a breath of fresh air. I immediately began to copy everything he did! He launched a ​monthly book club​. I launched a ​monthly book club​! (With his blessing, of course.) He was talking about reading fifty then a hundred and then hundreds of books a year. Well, I started reading five books and then ten books and then fifty books a year. I began cancelling news subscriptions and consciously put my phone away. I installed a bookshelf at my front door. I moved my TV to the basement! And, of course, I started this podcast—all about reading. In a way 3 Books would not exist without Ryan Holiday. In some ways I can probably trace my rediscovered passion for reading all the way back to that 2013 blog post. But Ryan is not just a blogger anymore. He's not just a writer guy on the internet anymore. Ryan Holiday has sold over 10 million books (!) and essentially leads the repopularization of stoic philosophy. Some of his books include '​The Obstacle Is The Way​', '​Ego Is The Enemy​', '​Stillness Is The Key​', '​Discipline is Destiny​', and his new book, out just a few months ago, '​Wisdom Takes Work​'. Ryan also runs ​DailyStoic.com​, the consulting company ​Brass Check​, ​Daily Dad​, and ​The Painted Porch​ indie bookstore in Bastrop, Texas. He and his wife Sam live with their two sons in nearby Austin. He's become a friend and I have definitely caught his bug. So in Chapter 38 of 3 Books we're going to fly down to Ryan's home in Austin and get 4 of his most formative books. (You'll hear why on the show.) Among other things Ryan shares how to decide who to trust, how he got fired from his first job, and why we shouldn't turn parenting into a job. I hope you enjoy this classic chapter of 3 Books with Mr. Ryan Holiday.

China is on the cusp of constructing the biggest embassy in Europe– right in central London– despite a growing chorus of concern it could be used for a number of spying operations. So why is Prime Minister Sir Keir Starmer expected to approve the project? And how worried should we really be?This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuests: Cindy Yu, columnist and contributing editor, The Times and The Sunday Times. Geraldine Scott, assistant political editor, The Times.Host: Luke Jones. Producer: Micaela Arneson. Read more: It's a mega mistake to allow the new Chinese embassyWhy China's embassy plan should be approvedFurther listening: Will 2026 be the year of China?Clips: The Mirror, Daily Express, Sky News, Channel 4. Photo: Getty Images.Get in touch: thestory@thetimes.comThis podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

WHERE'S THE GIRL?! WHERE'S THE GIRL JERRY?! WHERE'S THE GIRL?! Welcome back to purgatory!!! This week the boys are back with another flick that Tron has yet to see, an underrated, forgotten gem Spartan from 2004 written & directed by the great David Mamet!! The movie stars Val Kilmer, Derek Luke, Tia Texada, Lionel Mark Smith, Johnny Messner, Bob Jennings, Tony Mamet, Clark Gregg, Margot Farley, Natalija Nogulich, Alexandra Kerry, William H. Macy, Ed O'Neill, Said Taghmaoui, Mark Pellegrino, Moshe Ivgy, Kick Gurry & Kristen Bell!!! Thanks for checkin us out!!! You can find our most recent and past episodes on Podbean.com and where most other podcasts are found!!! Intro track "Ending credits" conducted and composed by Mark Isham from the Spartan soundtrack https://youtu.be/VUghPMp-fuo?si=MJBP_XzKZ5g00i6s Outro track "The Sign" (by Ace of Base) covered by ReinXeed https://youtu.be/pNksJn6GNtI?si=CHrXY0V6KiFmCfHW    

SOVIET UNION'S SECRET 1972 LUNAR BASE AMBITIONS AND THE N1 ROCKET FAILURE Colleague Anatoli Zak, Publisher of RussianSpaceWeb.com. Anatoli Zak explains that in 1972, the Soviet Union pursued the L3M project to establish a permanent lunar base, refusing to concede the moon race immediately. However, repeated failures of the N1 rocket and the financial strain of competing with the US Space Shuttle eventually forced the program's cancellation. NUMBER 13MARCH 1959

https://teachhoops.com/ Keeping practice simple is a strategic decision that prioritizes execution over complexity. In the high-pressure environment of a basketball game, players rarely default to their most complex plays; they default to their most deeply ingrained habits. By streamlining your practice plans to focus on a few "non-negotiable" concepts—such as spacing, ball security, and defensive communication—you allow your athletes to master the nuances of the game. This approach eliminates "paralysis by analysis," ensuring that when the game is on the line, your players are acting instinctively rather than overthinking their rotations or offensive sets. The beauty of simplicity lies in the increased number of repetitions your players can achieve within a single session. When you stop trying to install a new set every week and instead focus on perfecting your "Base" actions, you maximize the efficiency of your time in the gym. A simple practice doesn't mean an easy practice; it means a practice where the difficulty comes from the intensity and the competition rather than the confusion of the drills. By using a consistent vocabulary and a predictable practice rhythm, you create a "flow state" for your team. This consistency builds immense confidence, as every player on the roster knows exactly what is expected of them and how success is measured. Finally, a simplified approach is your greatest weapon against the mid-season burnout often seen in January and February. As the physical and mental toll of the season mounts, adding more "clutter" to the scouting report can be counterproductive. Instead, use this time to strip away the plays that haven't worked and double down on your team's core identity. Focus on the "simple wins," like winning the 50/50 balls and hitting high-percentage shots. When your team arrives at the postseason with a clear, simple, and high-speed identity, they are far more dangerous than a team that is trying to remember twenty different plays. Simplicity creates clarity, and clarity wins championships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join the team for a look at the latest aviation news from around the world and across the UK.  In this week's show: We take a look at the quality of drinking water on aircraft, a woman arested for impersonating a flight attendant and questions about a Manchester base for one of the IAG group airlines.  In the military segment: East Anglia get a massive investment and we talk about the Red Arrows.  Nev will give us an update on how things are going for our 600th show in May of this year and we'll have another spin back to see another retro airline ad of the week. You can get in touch with us all at : WhatsApp +447446975214 Email podcast@planetalkinguk.com or comment in our chatroom on YouTube.

It has been a busy start of the year for commodities markets.  In oil, market attention has shifted from Venezuela to Iran and the risk of more than 3 mbd of supply disruptions.  Meanwhile, European TTF gas prices are up by about 25% year-to-date already as colder weather has swept through Europe.  Not to be outdone, metals markets remain extremely volatile too with this week's Section 232 conclusion on critical minerals stopping short of any immediate tariffs, raising risk of a correction after silver's recent scorching rally.   Speakers:   Natasha Kaneva, Head of Global Commodities Research Greg Shearer, Head of Base & Precious Metals Research Otar Dgebuadze, Natural Gas Research   This podcast was recorded on January 16, 2026. This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5175253-0, https://www.jpmm.com/research/content/GPS-5167421-0, https://www.jpmm.com/research/content/GPS-5176137-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2026 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party. 

In this episode of P-car Talk, hosts Mike Geisert and Aaron Johnson kick off with what's happening in the Porsche world this month. DRT Miami is coming up—if you're looking to escape the cold and see some incredible cars, this is your move. The following weekend brings the Rolex 24 at Daytona, including the historic 30-minute race on Saturday before the main event. What a way to start the year. The hosts dig into the elephant in the showroom: Porsche 911 pricing has climbed $40,000 in just five years. What's the strategy here? Base 911s now start around $140k, but buyers at that price point don't want a base model—so does this actually hurt overall sales? The only clear winner seems to be the used market, where older 911s suddenly look like bargains. Mike and Aaron discuss whether Porsche fatigue is real and what this means for enthusiasts versus casual high-end car buyers. Finally, the conversation shifts to depreciation kings—specifically the 2021 Taycan 4S. These stickered between $103k and $135k new and can now be found in the low $40s. Is this a steal for a commuter car if the battery checks out? The hosts weigh in. Thank you for your support! Kimchi Crew: Leslie, Chris, Ken, Aaron, Matthew, Sean, and Nik

In this episode of Building the Base, Hondo Geurts and Lauren Bedula sit down with Paul Kwan, Managing Director at General Catalyst, where he leads the global resilience investment team, recorded live at the Reagan National Defense Forum in Simi Valley. Paul traces his path from reading The Hunt for Red October in sixth grade to becoming one of the original defense tech VCs, and walks through what venture capital actually is and how it differs from private equity. He discusses General Catalyst's 25 years in the space, including backing Anduril early on, and explains how private capital funds R&D for the next generation of defense companies. The conversation covers the economics of VC, common misconceptions about venture capital and technology development, and Paul's reaction to Secretary Hegseth's acquisition reform speech.Five key takeaways from today's episode:Venture capital funds operate on 10-year timeframes compared to private equity's typical 5-7 year windows—a structural difference that allows VCs to take a longer-term approach while defense companies work through the challenges of manufacturing hardware at scale.Private investors fund R&D upfront in the venture model, betting that a small percentage of portfolio companies will become large enough to go public or get acquired, a different approach than traditional models where government funded product development from the start.Re-industrialization requires investment across the entire industrial stack. Beyond defense platforms, success depends on building out manufacturing software, testing infrastructure, electronic supply chains, and energy systems to enable production at the speed and cost needed.Large fundraises reflect market confidence in future contract awards. When VCs invest significant capital, they're anticipating that government contracts will follow. If those contracts don't materialize, it creates challenges for the innovation ecosystem that funded product development.First-of-its-kind defense tech business models represent new market categories. These companies may be valued differently than traditional defense contractors, similar to how technology disruptors in other industries trade at different multiples than legacy incumbents in their sectors.

Is a serum that smells like a public swimming pool actually the secret to flawless skin, or have we finally gone too far? On today’s Spendy Savey, Amy reveals the "annoyingly good" liquid gold she used to save her face from flare-ups before her wedding, while Kelly discovers a drugstore base that starts white but magically transforms into the perfect summer glow. We’re deep-diving into "vegetarian snail jizz" for the plumpest skin of your life, the budget nail savior that fixes yellowing beds in one swipe, and why everyone is obsessed with a "galactic" eyeshadow throwback that looks like a pink sci-fi dream. Plus, Kelly shows off a Charlotte Tilbury palette so pretty she’s treating it like a literal museum artefact. EVERYTHING MENTIONED: SPENDY: Kelly: Glow Recipe Prickly Pear Peptide Hydrating Mucin Serum, $55. Amy: Osmosis Skincare Rescue Epidermal Repair Serum, $253. SAVEY: Kelly: Pixi Beauty On-the-Glow Bronze, $33. Amy: Essie Hard To Resist Nail Strengthener, $20.99. NEWBIES: Kelly: Charlotte Tilbury Hollywood Instant Look in a Palette (Limited Edition), $111. Amy: MCoBeauty Illuminating CC Cream, $28. SHOP MY STASH/EMPTY: Kelly: MAC Pro Longwear Paint Pot in Babe in Charms, $47. Amy: Trinny London Take Back Time Elixir (2pk Refill), $136 DON'T FORGET: Watch & Subscribe on YouTube, this episode drops tonight at 7pm! Catch it here. Follow us on Instagram: @youbeautypodcast Follow us on TikTok: @youbeautypod Join our You Beauty Facebook Group here GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice note on Instagram! You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. For our product recommendations, exclusive beauty news, reviews, articles, deals and much more - sign up for our free You Beauty weekly newsletter here Subscribe to Mamamia here CREDITS: Hosts: Kelly McCarren & Amy Clark Producer: Sophie Campbell Audio Producer: Tegan Sadler Video Producer: Artemi Kokkaris Just so you know — some of the links in these notes are affiliate links, which means we might earn a small commission if you buy through them. It doesn’t cost you anything extra, and it helps support the show. Happy shopping! Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Empresarios llaman a la unidad ante revisión del T-MEC Gobierno capitalino reporta reducción de delitos de alto impactoEU sanciona a funcionarios iraníes por represiónMás información en nuestro podcast

Robson Morelli repercute os principais assuntos do Esporte, diariamente, às 8h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

We're on a high-speed taxi ride with teenage sensation Kimi Antonelli as he takes series co-host Holly Samos on a thrilling hot lap around Silverstone, home of the British Grand Prix. The 18-year-old's career is also hitting the gas, after Mercedes chose him to replace seven-time Formula 1 World Champion Lewis Hamilton and handed the Italian his F1 debut in 2025.Already a social media sensation, Britain's Ollie Bearman is also finding his feet in F1 and co-host Sarah Holt joins him in the passenger seat at the Goodwood Festival of Speed, a summer highlight on the British motorsport calendar. When it comes to life as an F1 driver, the 20-year-old Haas driver is still adapting to being in the spotlight during his rookie season.It's not only fresh, young drivers who are driving F1 into the future, the Cadillac Formula 1 team are also preparing to join the grid in 2026, when major new technical rules are set to shake-up the sport. On a sprawling industrial estate - just metres from the Silverstone circuit - Sarah and Holly are taking an exclusive first look at the team's F1 factory.But founding an F1 team - even with backing from U.S. car giant General Motors - is a huge undertaking, as Cadillac team principal Graeme Lowdon reveals in this episode.- F1: Back at Base is an IMG Production for the BBC, hosted by Rosamund Pike - Co-hosts & Executive Producers are Sarah Holt and Holly Samos - The Producers are Alasdair Cresswell, Joe Aldridge, Jack Winstanley and Mitchell Marshall - Production Management from Abbie Collingwood, Katie Killeen and Giulia Duggan - The Senior Producer is Ollie Kneen - The Executive Producer for IMG is Steve Tebb - The Story Editor and Scriptwriter is Sarah Holt - The Showrunner is Holly Samos - And the Commissioning Editor at the BBC is Stevie Middleton

Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY  OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S  ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED.   Email me additional questions: briangburns@me.com     — SAMPLE EMAIL TO EXPENSE THE COURSE MGR,   I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face.   They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course.   It would pay for itself if I closed only one new deal of $X value.   Please let me know by Friday if I can move forward with this 1 year course.   Thanks, ME Here are some student interviews from the courses:      ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth  

Confira os destaques de Os Pingos nos Is desta terça-feira (13):Aliados da família Bolsonaro demonstram insatisfação com a ausência de um apoio público e enfático do governador de São Paulo, Tarcísio de Freitas, à pré-campanha presidencial do senador Flávio Bolsonaro, apontando que as declarações de apoio ocorreram apenas quando questionado por jornalistas e sem manifestações nas redes sociais. Tentando conter a pressão de aliados, o senador Flávio Bolsonaro pediu que o governador Tarcísio de Freitas não seja cobrado por um apoio mais enfático à sua pré-candidatura à Presidência e afirmou confiar que estará no palanque do governador paulista; a declaração foi feita após visita ao pai, o ex-presidente Jair Bolsonaro, na Superintendência da Polícia Federal, em Brasília. A pesquisa Meio/Ideia, divulgada nesta terça-feira, aponta o governador de São Paulo, Tarcísio de Freitas, como o nome mais competitivo da direita na disputa presidencial contra o presidente Lula (PT), ao registrar empate técnico em um eventual segundo turno, com pouco mais de 44% das intenções de voto para o petista e mais de 42% para o opositor. A pesquisa também aponta que Lula (PT) é desaprovado por 50% dos brasileiros, enquanto 47% aprovam seu nome; o levantamento mostra ainda que mais de 41% avaliam o governo como ruim ou péssimo, com a segurança pública como principal fator de desgaste, além da economia, que tem avaliação negativa para mais de 43% dos entrevistados.Mais de 46 mil presos deixaram unidades prisionais durante a saidinha de fim de ano, mas cerca de 2 mil não retornaram aos presídios, segundo dados de 15 estados e do Distrito Federal; Rio de Janeiro e São Paulo concentram os maiores números absolutos de detentos que não voltaram, enquanto o Tocantins registrou retorno total, em um cenário que reacende o debate após o fim do benefício aprovado pelo Congresso e a manutenção das saídas para presos detidos antes da mudança na lei. O ex-deputado Eduardo Bolsonaro (PL-SP) divulgou um vídeo afirmando ter “inveja” das condições oferecidas a Nicolás Maduro em prisão nos Estados Unidos, ao comparar com a situação do pai, Jair Bolsonaro, no Brasil, citando diferenças no espaço da cela, no nível de ruído, nas condições de saúde e na assistência médica recebida durante a detenção. O presidente dos Estados Unidos, Donald Trump, usou as redes sociais para incentivar protestos no Irã contra o regime dos aiatolás e a ocupação de instituições pelo governo, afirmando que a ajuda está a caminho e que autoridades responsáveis por mortes e abusos pagarão um preço alto; segundo a agência Reuters, cerca de 2 mil pessoas morreram em duas semanas de manifestações, enquanto o regime ordenou repressão com força letal e prevê a execução do primeiro manifestante detido. Você confere essas e outras notícias em Os Pingos nos Is.

Robson Morelli repercute os principais assuntos do Esporte, diariamente, às 8h50, no Jornal Eldorado.See omnystudio.com/listener for privacy information.

The countries are reducing the number of personnel at the Al-Udeid air base in Qatar, as US President Donald Trump considers whether to take action against Iran over its crackdown on anti-government protests.Also on the programme: Home Secretary Shabana Mahmood says she has lost confidence in West Midlands Police's chief constable after Israeli football fans were banned from a match against Aston Villa. The government's independent adviser on antisemitism, Lord Mann, responds to a "damning" review from the policing watchdog over the intelligence that led to Maccabi Tel Aviv fans being banned.And as members of the band The Police battle it out in court over royalties, we explore what happens when musical groups fall out.

In this eight-part series, hosted by actress Rosamund Pike, we're going behind-the-scenes with next generation stars, Mercedes driver Kimi Antonelli and British Haas hotshot Ollie Bearman, during their rookie Formula 1 seasons in the 2025 World Championship.We are in the passenger seat with the drivers - and we do mean that literally - following the final races of their maiden campaigns and lifting the lid on driver life away from the track with F1 experts Sarah Holt and Holly Samos as our guides.Former teammates in junior categories, Antonelli and Bearman, are now simultaneously finding their feet on motorsport's toughest grid. In this series we hear from the two drivers, and those closest to them, as their journey to the top continues.From inside the Mercedes team, experienced race engineer Pete Bonnington, aka Bono, reveals how he is guiding Antonelli to follow in the footsteps of his former driver, seven-time World Champion Lewis Hamilton while Driver Development Advisor Gwen Lagrue explains how he spotted the natural talent that convinced Mercedes to sign Italian teenager Antonelli at a young age.Haas rookie Ollie Bearman already has a huge social media following but the attention directed at an F1 driver is next level. The British racer, who made his F1 debut with Ferrari in 2024 as a stand-in for a sick Carlos Sainz, is feeling a lot of love from the fans as we join him at a special appearance with Haas at the Goodwood Festival of Speed.The 20-year-old can also count on family support and we hear from his younger brother Thomas, also a promising racer, and how they are deciding just who gets to go on Ollie's race simulator.As Bearman continues to bring home the points for Haas in 2025, Haas Head of Strategy and Driver Development Ed Brand and his race engineer Ronan O'Hara explain how Bearman is growing as one of F1's next generation stars.But it's not only the drivers who are driving forward F1's future - there is also a new team about to enter the top tier of motorsport. The series is also following the start-up Cadillac Formula 1 team as they race to join the grid for the very first time. Their uncharted journey is fraught with jeopardy, but they have unlocked their doors and let us inside. Fan favourites and former F1 race-winners Valtteri Bottas and Sergio Perez are making their comebacks with Cadillac - and we hear from both of them throughout the series.Cadillac team principal Graeme Lowdon and Executive Engineering Consultant Pat Symonds explain how the team have had a mountain to climb to make it to the grid in 2026, when major technical regulations, governing how the cars are designed and powered, are also set to shake up the sport.Hollywood legend Keanu Reeves is following in our tyre tracks as he documents Cadillac's journey to the grid. The actor is also predicting drama as F1 enters a new era in 2026. We hear from him in an exclusive interview as he anticipates that the “hopes and ambitions” of all the teams up-and-down the grid will be tested by the sport's new rules.As one season ends another, fraught with uncertainty like never before, lies just around the corner. In this series, we journey with the Cadillac F1 team and drivers Antonelli and Bearman over the winter as they prepare to go racing in F1's new era.- F1: Back at Base is an IMG Production for the BBC, hosted by Rosamund Pike - Co-hosts & Executive Producers are Sarah Holt and Holly Samos - The Producers are Alasdair Cresswell, Joe Aldridge, Jack Winstanley and Mitchell Marshall - Production Management from Abbie Collingwood, Katie Killeen and Giulia Duggan - The Senior Producer is Ollie Kneen - The Executive Producer for IMG is Steve Tebb - The Story Editor and Scriptwriter is Sarah Holt - The Showrunner is Holly Samos - And the Commissioning Editor at the BBC is Stevie Middleton

In this episode of Building the Base, Hondo Geurts and Lauren Bedula sit down with Matthew Steckman, President and Chief Business Officer of Anduril Industries, recorded live at the Reagan National Defense Forum in Simi Valley. Matt discusses his path from being among the first dozen employees at Palantir's DC office to co-founding Anduril, which has grown from operating out of his backyard shed in 2017 to a 7,000-person international company with over 20 product lines. The conversation covers the founding team's decision to enter defense technology when venture capital investment in the sector was effectively prohibited, and examines the operational challenges of scaling both product development and manufacturing.Five key takeaways from today's episode:The defense investment landscape has shifted dramatically since 2017: When Anduril launched, venture capital firms had bylaws explicitly prohibiting defense investments, reflecting a broader belief that major conflicts were unlikely. Those restrictions have since been removed as the strategic environment changed.Successful defense tech requires focus on difficult capability gaps: Matt advises founders to identify problems the government needs solved but cannot source from traditional contractors, maintain discipline around product roadmap, and avoid diluting defense focus by chasing commercial opportunities that compromise technical requirements.Scale in defense requires product portfolio breadth: Unlike enterprise software companies that achieve scale through a few products in large markets, Anduril has expanded to over 20 product lines, reflecting the need to address multiple segments of the defense market to build a substantial business.Manufacturing strategy must account for demand unpredictability: Anduril addresses high-mix, low-rate production challenges by designing products with commercial components, centralizing manufacturing operations at their Ohio facility, and building flexibility across production lines to handle variable government forecasting.Acquisition reform progress is incremental but cumulative: Having observed four cycles of acquisition reform over two decades, Matt notes that while individual reforms don't eliminate all obstacles, each iteration reduces friction and enables program managers to leverage new authorities more effectively.

Today, we're thrilled to welcome Eli Facenda, founder and CEO of Freedom Travel Systems. Known as The Travel Guy, Eli helps entrepreneurs turn everyday spending into first-class travel experiences. Join us as Eli breaks down what to do with the points you earn, how upgrades really work, and how first-class flights and luxury suites around the world are far more attainable than most people think. Eli's Journey Eli's career began in 2015 after graduating with a degree in finance and joining the travel industry through an international sports tour company. A trip to the Dominican Republic when he was 16 sparked his passion for travel and shaped his desire to build a life driven by curiosity rather than convention. Over time, he developed skills in group travel, logistics, and credit card points. That eventually evolved into a business helping entrepreneurs travel better by leveraging the systems they already have in place. Why Uncertainty Matters Eli believes uncertainty is essential for passion and fulfillment. Playing it safe may feel comfortable, but it often limits growth and experience. The willingness to take risks, follow curiosity, and act before everything feels certain has been a consistent driver in both his life and business. Turning Crisis into Opportunity When COVID disrupted the travel industry, it forced Eli's tour business into survival mode. Rather than freezing, he pivoted by launching a points-based consulting business that offered more control and scalability. How Points Unlock Disproportionate Value Eli discovered the power of points when he flew business class on a ticket worth thousands of dollars for only a few dollars in taxes. That experience revealed how strategic point redemptions could create massive leverage, turning ordinary spending into extraordinary travel experiences. Why Loyalty Isn't Always Logical Airline loyalty and elite status often come with high opportunity costs. Transferable bank points typically provide more flexibility, higher redemption value, and better travel outcomes than committing to a single airline, especially for globally mobile travelers. Experience vs. Redemption Strategy The best airline experience does not always align with the best points value. Some airlines offer superior products but poor redemption efficiency. Understanding alliances, partner transfers, and award availability allows travelers to optimize both comfort and value. Redeeming Points the Right Way The biggest mistake most people make is redeeming points through bank travel portals. Transferring points to airline partners can multiply their value several times over, but availability must always be confirmed before transferring, as transfers are irreversible. Cards, Hotels, and Priorities For business owners, Eli recommends prioritizing international premium flights for personal and family travel due to the quality and tax advantages. Hotel points usually offer lower value than airline redemptions, but elite hotel status can still deliver meaningful perks when earned strategically. Base your card selection on spending patterns, travel goals, and location—not card prestige. Experiential Wealth Eli frames success around "experiential wealth"—the memories, relationships, and moments that create fulfillment. Business growth matters, but experiences, not just achievements measure a well-lived life. Eli Facenda: Speaker Bio Eli "The Travel Guy" Facenda is the Founder and CEO of Freedom Travel Systems. He and his team help entrepreneurs maximize the money they are already spending so they can unlock bucket-list travel experiences and an upgraded first-class travel lifestyle entirely on points. Almost every entrepreneur spends money and travels, yet very few know how to do so efficiently. Eli has spent nine years in the travel industry, has traveled to 42 countries, and averages over $100,000 per year in free travel using points. His biggest passion is helping others come alive through travel and adventure while sharing strategies that make first-class travel easily attainable at a fraction of the cost. His team works with hundreds of entrepreneurs across all industries, including world-renowned business leaders such as Dan Martell, Cameron Herold, Karlton Dennis, Amber Spears, Tai Lopez, and others. Eli brings a unique perspective to business speaking engagements and podcasts. As an industry leader in a blue-ocean market, his talks, workshops, and interviews are highly engaging and actionable for entrepreneurial audiences. Connect with Eric Rozenberg On LinkedIn Facebook Instagram Website Listen to The Business of Meetings podcast Subscribe to The Business of Meetings newsletter Connect with Eli Facenda Freedom Travel Systems On Instagram (@ELITRAVELGUY)

Recent events in Venezuela have so far had limited immediate impact on global commodity markets — but the longer-term implications could be significant, especially if Western investment returns to the country. In this episode, analysts from J.P. Morgan Global Research explore the outlook for oil, natural gas and metals.    Speakers: Natasha Kaneva, Head of Global Commodities Research Greg Shearer, Head of Base & Precious Metals Research Otar Dgebuadze, Natural Gas Research   This podcast was recorded on January 9, 2026. This communication has been prepared based upon information from sources believed to be reliable, but J.P. Morgan does not warrant its completeness or accuracy except with respect to any disclosures relative to J.P. Morgan and/or its affiliates and an analyst's involvement with any company (or security, other financial product or other asset class) that may be the subject of this communication. Any opinions and estimates constitute our judgment as of the date of this material and are subject to change without notice. Past performance is not indicative of future results. This communication is not intended as an offer or solicitation for the purchase or sale of any financial instrument. J.P. Morgan Research does not provide individually tailored investment advice. Any opinions and recommendations herein do not take into account individual circumstances, objectives, or needs and are not intended as recommendations of particular securities, financial instruments or strategies. You must make your own independent decisions regarding any securities, financial instruments or strategies mentioned or related to the information herein. Periodic updates may be provided on companies, issuers or industries based on specific developments or announcements, market conditions or any other publicly available information. However, J.P. Morgan may be restricted from updating information contained in this communication for regulatory or other reasons. This communication may not be redistributed or retransmitted, in whole or in part, or in any form or manner, without the express written consent of J.P. Morgan. Any unauthorized use or disclosure is prohibited. Receipt and review of this information constitutes your agreement not to redistribute or retransmit the contents and information contained in this communication without first obtaining express permission from an authorized officer of J.P. Morgan. Copyright 2026, JPMorganChase & Co. All rights reserved.

Rob & Rob G (in for Kelvin) discuss if Lane Kiffin deserves all the hate and criticism from not letting his assistant coaches continue to coach Ole Miss during this CFP run. Plus, we talk Big Ten college football with sports media personality Mark Gunnels in this week’s edition of College Kids. Rob Parker explains why he feels like Jets HC Aaron Glenn should’ve been one of the NFL coaches fired and the guys take a trip out to Shekel City for Rob’s nightly bets! See omnystudio.com/listener for privacy information.

In the final instalment of our Triathlon Base Training Series, Mikael Eriksson and Jack Hutchens discuss how to think about strength training, nutrition and diet in the context of your base training phase. We then finish things off with a listener Q&A. HIGHLIGHTS AND KEY TOPICS: How should you periodise your strength training in the base training phase?Does effective strength training require going to the gym, or can you do it from home?Is strength training necessary for all triathletes?Should you work on mobility, or do things like yoga or Pilates?Should your training nutrition be different in the base phase compared to the specific preparation phase or competition period?What about nutrition and diet outside of training?How should you think about nutrition and diet around the festive periods?Listener Q&A with assorted triathlon base training (and general triathlon) questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/base5/LINKS AND RESOURCES: Jack's coaching profile and InstagramTriathlon Base Training Series 1 – How to train smarter in winter to race faster in summerTriathlon Base Training Series 2 – SwimmingTriathlon Base Training Series 3 – CyclingTriathlon Base Training Series 4 – RunningWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes related to strength training, nutrition and diet:Strength training for endurance performance with Richard Blagrove, PhD | EP#292Strength coach Erin Carson | EP#367Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336The Performance Chef – Alan Murchison | EP#366Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265Nutrition and hydration best practices with Monique Ryan, RD | EP#471You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The truth about base training for time-crunched cyclists—what to cut, what to keep, and what actually moves the needle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he dives into today's top stories shaping America and the world. In this Tuesday Headline Brief of The Wright Report, Bryan covers political fallout from Minnesota's massive Medicaid fraud scandal, disciplinary action against Senator Mark Kelly for seditious conduct, explosive courtroom revelations from Nicolás Maduro's arraignment, rising global instability tied to Trump's Venezuela decision, and new intelligence warnings involving China, Iran, Germany, and America's food supply. He closes with encouraging medical research on immune health and cancer prevention. Tim Walz Forced Out as Minnesota Fraud Probe Explodes: Minnesota Governor Tim Walz announced he is dropping his reelection bid after becoming a liability to Democrats over the nine billion dollar Somali Medicaid fraud scandal. Federal investigators are now probing what Walz and Attorney General Keith Ellison knew and when, after state whistleblowers warned in 2018 that fraud at Feeding Our Future was obvious before any money was paid. Despite those warnings, hundreds of millions flowed to Somali nonprofits that later donated to Democratic campaigns. Prosecutors admit the fraud is so widespread that many participants may never face charges due to limited resources. Hilton Refuses to House DHS and ICE Officers: A Hilton franchise owner in Minneapolis refused rooms to DHS and ICE agents participating in an immigration crackdown, saying the hotel would not assist deportations. Corporate Hilton had not responded at the time of recording. Bryan urges listeners to remember this incident when choosing where to spend their travel dollars. Mark Kelly Punished for Seditious Conduct: Defense Secretary Pete Hegseth reduced Senator Mark Kelly's military retirement rank and pay after Kelly called on service members to refuse illegal orders from President Trump but could not identify any such orders. Hegseth said Kelly's actions constituted reckless misconduct and confirmed investigators are evaluating whether Kelly could be recalled to active duty for prosecution under military law. Maduro Pleads Not Guilty as Indictment Stuns: Former Venezuelan president Nicolás Maduro pleaded not guilty in Manhattan, declaring himself innocent and still the legitimate leader of Venezuela. Federal prosecutors released a detailed indictment outlining twenty-five years of cocaine trafficking, kidnappings, beatings, and murders ordered by Maduro and his family. His vice president, Delcy Rodríguez, vowed to resist the United States and declared Maduro a hostage, while Marxist guerrilla groups threatened attacks on Americans. Trump's Venezuela Decision Sends Shockwaves: The Wall Street Journal reports that President Trump repeatedly tried to negotiate Maduro's peaceful exit before losing patience after public taunts. His decision to authorize the capture has rattled regimes worldwide, including Iran. Reuters reports Iranian officials now fear Trump will act decisively if protests escalate, prompting the Ayatollah to quietly prepare escape plans to Russia along with billions in assets. China's Espionage Footprint Near U.S. Bases: A Chinese intelligence-linked individual owns two golf courses near Barksdale Air Force Base in Louisiana, home to America's nuclear bomber force. Chinese media openly described the courses as networking hubs for U.S. political and business elites. Bryan warns that such properties create serious espionage and sabotage risks, similar to a Chinese-owned trailer park near Whiteman Air Force Base in Missouri. Threats to America's Food Supply: A new screwworm outbreak in Mexico threatens U.S. cattle just as Brazil reduces its breeding herd and America's cattle numbers hit historic lows. Bryan warns beef prices are likely to remain high for several years and advises listeners to stock freezers when possible. Left Wing Terrorism Returns in Germany: German officials warn left-wing terrorism is intensifying after radicals sabotaged power infrastructure in Berlin and Brandenburg, cutting electricity to forty-five thousand people. The attackers vowed to escalate assaults on oil and gas infrastructure nationwide. Promising Medical Research: German researchers found that supplementing with 1,000 milligrams of Urolithin A for 28 days significantly rejuvenated aging immune systems by restoring mitochondrial function. UK scientists also reported that ten minutes of intense daily exercise can slow or reverse colon cancer growth by triggering DNA repair and reducing inflammation.   "And you shall know the truth, and the truth shall make you free." - John 8:32     Keywords: January 6 Wright Report, Tim Walz Medicaid fraud Minnesota, Feeding Our Future whistleblower Ellison, Hilton refuses ICE DHS rooms, Mark Kelly retirement demotion Hegseth, Maduro indictment Manhattan drug trafficking, Delcy Rodríguez resistance, Trump Venezuela decision global impact, China espionage Barksdale Air Force Base, screwworm outbreak beef prices, Germany left wing terrorism infrastructure attack, Urolithin A immune system study, exercise colon cancer DNA repair

This clip is an excerpt from the episode "Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A" (release date 8th of January 2026). TOPICS COVERED IN THIS CLIP: The importance of strength training for injury prevention and managementCommon misconceptions (stretching vs. strength training)Periodisation of strength trainingTypical session frequency and durationTiming of sessions within the overall training programManaging soreness and integrating strength training with sport-specific trainingLEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold   As the Somalians (more to the story, stay tuned) openly loot criminal Tim Walz's Minnesota, the Trump base grows more furious by the day. In fact, so much fury is brewing within the base that a TAX revolt is now openly being discussed because what other recourse do the people have when the government does nothing to reign in the corruption? Author Allan Paul Roberts returns to SGT Report to discuss this and much more.   Get the Book HERE! https://globalcollapsebook.com/ Get the podcast HERE: https://rumble.com/TheGlobalistPlan https://old.bitchute.com/video/W65baDQlui1d/