Beyounique Healthy Tips

On this episode Dr. Felicia Hall discusses the importance of living in the present moment. She discusses three important concepts to help you love in the present moment. 1. The Art of Detachment 2. Mindfulness 3. The Power of Healthy Boundaries It's time to get out of chaos of the world and live life more intentionally through being present in the moment. Are you wandering what to do after completing your 200 YTT or have lost your sense of self. Join Dr. Felicia Hall in the Business of Yoga Mentorship. Want to learn more head on over to https://www.soulfulschoolofyoga.com/ssy-mentorship For more Soulful Healing Podcast tips, subscribe to Soulful Healing Podcast on Apple Podcast, Spotify, or wherever you listen to podcasts. About the Speaker Dr. Felicia Hall is the founder and CEO of Soulful School of Yoga. She prides herself on helping others become the best version of themselves by truly healing from the inside out. Through her life tribulations and triumphs, she continues to motivate and encourage others that their story isn't over yet and to keep writing their story. As a Trauma Informed Yoga Practitioner, she incorporates yoga on and off the mat through breathing, writing, and moving. She shares her struggles and success through the Soulful Healing Podcast with the hope to help others find beauty even in the midst of the storm and to keep on living life to the fullest.

This Chapter is all about ME! How many times have you said that? I know I have said it so many times I have lost count. Why is it that we only focus on one chapter or one week or a month? Why can we not make every Chapter be about ourselves. I don't know about you but it's time to put SELF first and it's time to focus on self in every page, every chapter of this book we call LIFE. But seriously how do we do that? I discuss 5 things to incorporate each and everyday so that we are focusing on SELF; from routines, taking a pause, moving our bodies and offering up play. It's time to stop the epidemic of focusing on SELF when we are burned out, tired, sick or when we want to lose weight or look different. It's time to put ourselves as a priority. Why? Because we deserve it!!! So here is to ditching the statement, “ New Chapter focusing on ME” Here's to creating Morning Routines that remind you of how important is to take care of yourself first. Don't know where to start? Want to know the Secret Behind it all, start here https://bit.ly/secretbehindmorningroutines For more Soulful Healing Podcast tips, subscribe to Soulful Healing Podcast on Apple Podcast, Spotify, or wherever you listen to podcasts. About the Speaker Dr. Felicia Hall is the founder and CEO of Soulful School of Yoga. She prides herself on helping others become the best version of themselves by truly healing from the inside out. Through her life tribulations and triumphs, she continues to motivate and encourage others that their story isn't over yet and to keep writing their story. As a Educator, Writer and Trauma Informed Yoga Practitioner, she incorporates yoga on and off the mat through breathing, writing, and moving. She shares her struggles and successes through the Soulful Healing Podcast with the hope to help others find beauty even in the midst of the storm and to keep on living life to the fullest.

So often we talk about finding peace but it's all about creating peace. I'm this episode I discuss 5 things I do to help create peace in my life. Want to learn more check us out at www.soulfulhealingacademy.com

Allow yourself to let go of the need to fix everything and just allow life to flow with ease and Grace.

In order to truly be guided by your light you have to take time out to truly heal from within, be still and know that you are aligned to where you are suppose to be and let your light lead and guide you.

Often times in the midst of our day we can become very distracted and lose our alignment. Take time out to realign your mind, body and soul.

Start your day renewed or take a moment during your day coming back to your breathe and allow yourself to feel renewed, regenerated and revived.

This episode is designed to help you become rooted and grounded not only in your yoga practice but also in your everyday lifestyle.

In the series Exercise for Success I discuss the importance of setting small realistic and attainable goals

Goals, Dreams and Aspirations we all have them. So why does it seem so hard to achieve them? It feels as if something always standing in the way and guess what is typically YOU the person. Soulful Talks comes back to the SOUL the source to help you achieve whatever goals you are setting to achieve. Whose ready?