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Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just two or three days per week for less than an hour. We also discuss how to determine your natural strengths and passions and select which life path is right for you. Dorian also shares his journey and transformation from wayward youth to world champion athlete, his exploration of psychedelics, views on cannabis and on longevity and health optimization more generally. The knowledge and wisdom Dorian shares is valuable to men and women of all ages. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Joovv: https://joovv.com/huberman Our Place: https://fromourplace.com/huberman LMNT: https://drinklmnt.com/huberman Function Health: https://functionhealth.com/huberman Timestamps (00:00:00) Dorian Yates (00:03:17) High-Intensity Training, Bodybuilding, Blood & Guts (00:09:15) Muscular Failure, Stimulate & Recover; Anabolics (00:12:04) Sponsors: David & Joovv (00:14:33) Muscle Pump, Stimulus; Recovery Weeks (00:17:32) Beginners & Learning Correct Mechanics; Diabetes (00:22:13) Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints (00:28:53) Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents (00:39:21) Sponsors: AG1 & Our Place (00:42:46) TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks (00:53:57) Father & Son Relationship; Training Evolution (00:58:31) Workout Intensity & Motivation, Self-Mastery, Transforming Anger (01:05:34) Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics (01:12:18) Human Possibility, Fitness & Health Progression, Nutrition (01:16:05) Sponsor: LMNT (01:17:26) Mike Mentzer (01:20:42) 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset (01:30:22) Inspiration & Achieving Goal; Retirement, Transition & Identity (01:38:52) Flexibility, Winning vs Loving the Process (01:43:08) Aging, Exercise & Posture (01:46:34) Sponsor: Function (01:48:22) Losing Muscle & Diet Change; Breathing; Health & Mind (01:52:02) Psychedelics, DMT, Ayahuasca, Perspective & Connection (02:01:20) Risks, Research & Psychedelics; Brain Plasticity, Perspective Change (02:06:23) Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria (02:12:15) Cannabis, Smoking & Health; Cancer; Breathwork (02:19:34) Cannabis & Motivation, Individual Variation, THC Levels (02:25:22) Plant Medicine, Kratom, Natural Plants vs Extracts (02:28:53) Training for Women, Losing Fat & Resistance Training; Resilience (02:33:52) DY Nutrition, Supplements; Life Purpose & Consciousness (02:44:40) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
As the discussion unfolds, Marley reflects on the challenges of being a quarterback, including the pressure of protecting the ball and the adrenaline rush of game day. Brock shares his journey as a multi-sport athlete and the evolution of his commitment to football. Both players express their aspirations for the upcoming senior season, emphasizing their goals of winning a district championship and potentially competing for a state title. The episode captures the camaraderie and determination of these young athletes as they prepare for the next chapter in their football careers. Presented by Constructors Inc. Thumbnail Photos by SaxShots 00:00 Introduction to the Cavemen Stars 00:29 Preparing for a Successful Season 05:36 The Journey to Starting Roles 10:35 Memorable Plays and Team Dynamics 20:04 Recovery Methods and Training Facilities 24:53 Game Day Rituals and Superstitions 30:02 Aspirations for the Future
Enjoy your mental health break on Host Vincent A. Lanci's Top 5% global podcast series, A Mental Health Break. In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."
Storytelling is easy to talk about—and hard to do well. On this episode of On Brand, I'm joined by John Elbing, Chief Storybuilder Officer at Standpoint, to unpack how his Storybuilding approach helps startups and brands clarify their value, sharpen their pitch, and actually connect—with a framework so effective it's now a #1 international bestselling book. What You'll Learn in This Episode Why most brands jump to storytelling tactics before they understand the story they should be telling How recognition, perception, and projection shape whether people connect with your brand Why customer standpoint matters more than founder backstory How structure can unlock creativity instead of killing it A simple way leaders can improve their story starting this week Episode Chapters (00:00) Intro (01:15) Why storytelling became a buzzword (02:50) Storytelling vs storybuilding (04:00) Coaching startups to find focus and alignment (07:30) Why the customer—not the founder—is the hero (08:05) Recognition, perception, and projection explained (16:00) Aspirations, problems, and emotional contrast (21:30) One practical fix leaders can make today (24:00) A brand that made John smile About John Elbing John Elbing is the Chief Storybuilder Officer at Standpoint and a leading authority on Business Storytelling for startups and growth-focused organizations. With a background spanning computer science, finance, digital marketing, and entrepreneurship, John has coached more than 150 startups and companies, helping them clarify their value, sharpen their positioning, and win with purpose. He is the creator of Storybuilding, a practical, canvas-based methodology that turns strategy into compelling customer-centered narratives, and the author of Storybuilding, a #1 international bestselling book. John also teaches entrepreneurship and digital transformation and works with incubators, accelerators, and social-impact initiatives worldwide—proving that when story is built right, it drives both growth and good. What Brand Has Made John Smile Recently? John shared the story of Felco, a Swiss company known worldwide for its professional-grade garden shears. What began as a durable tool brand for field workers uncovered a passionate fan base of everyday gardeners—some so devoted they'd tattoo the logo. By recognizing different customer aspirations and building distinct story worlds around them, Felco expanded into new audiences, including children, proving that even the most practical products can build emotional connection when the story is built from the user's standpoint. Resources & Links Connect with John on LinkedIn. Check out the Standpoint website. Listen & Support the Show Watch or listen on Apple Podcasts, Spotify, YouTube, Amazon/Audible, TuneIn, and iHeart. Rate and review on Apple Podcasts and Spotify to help others find the show. Share this episode — email a friend or colleague this episode. Sign up for my free Story Strategies newsletter for branding and storytelling tips. On Brand is a part of the Marketing Podcast Network. Until next week, I'll see you on the Internet! Learn more about your ad choices. Visit megaphone.fm/adchoices
Fresh off his first career playoff start, where he became the youngest player in NFL history with 250+ passing yards and 50+ rushing yards in a playoff win, Patriots quarterback Drake Maye joins WEEI Afternoons with Andy Hart and Nick “Fitzy” Stevens to reflect on his start and where he can improve. Plus, Maye discusses the challenges the Chargers' defense presented, the Patriots' dominant defensive performance, the balanced attack from the Patriots' offense, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
As the NBA's investigation heats up, Pablo goes behind closed doors — and emerges with fresh sunlight: What exactly did the Clippers know about Kawhi Leonard's no-show deal? When did Steve Ballmer really get to know the fraudster who paid him off? And what do Doc Rivers, the Ritz-Carlton and a topless fashion shoot have to do with the origin story of a "match made in heaven" that the richest owner in sports would rather you ignore? Amin Elhassan and David Samson shake their heads, as we fact-check a timeline that the Clippers want you to believe.Previously on PTFO:• Part I: The Silent Superstar and the Rotten Apple Tree• Part II: An Argument with Mark Cuban• Part III: The Mystery Investor, the No-Show Payday and the "Smoking Gun"• Part IV: Steve Ballmer, the Other Cuban and the $118 Million Infusion• Part V: Steve Ballmer's "Inconceivable" Donation, the $20 Million Guarantee and a Head on a Spike• Part VI: An IRL Showdown with Mark Cuban• Subscribe to Pablo's newsletter for exclusive access, documents and invites• Subscribe to "Nothing Personal with David Samson"• Subscribe to "Basketball Illuminati" with Amin Elhassan(Pablo Torre Finds Out is independently produced by Meadowlark Media and distributed by The Athletic. The views, research and reporting expressed in this episode are solely those of Pablo Torre Finds Out and do not reflect the work or editorial input of The Athletic or its journalists.) Hosted on Acast. See acast.com/privacy for more information.
No Second Chance this week (blame Leah for tech difficulties) but we have plenty of celebrity gossip and nonsense See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The foremost focus of this podcast episode is a thorough discussion among Joshua Noel, Christian Ashley, and Brandon Knight, regarding their individual podcasts under the Anazao Podcasts Network and their reflections on the events of 2025. They delve into their respective projects, articulating the significant developments and content that have engaged their audiences throughout the past year. As they explore their aspirations and goals for 2026, the conversation unveils an array of upcoming projects and thematic directions, promising an engaging year ahead for listeners. Each host articulates personal anecdotes and insights, fostering a sense of community and shared experience within the network. This episode serves as an informative preview, allowing listeners to anticipate exciting new content and collaborations on the horizon.The podcast episode delves into a broader exploration of interpersonal relationships within the church, highlighting the necessity for kindness, compassion, and forgiveness, echoing the divine forgiveness extended to humanity through Christ. Through this lens Joshua Noel, Christian Ashley, and Brandon Knight, engage in a thought-provoking dialogue about the challenges faced by modern Christians in fostering genuine community while navigating differing opinions and emotions. The episode further invites reflection on the complexities of maintaining unity within the church amidst diverse perspectives and experiences.The speakers encourage listeners to consider how understanding and empathy can mitigate conflicts, suggesting that slowing down to engage in meaningful dialogue can enhance relationships and diminish hostile reactions. They emphasize the significance of forgiveness as a deliberate choice, mirroring the grace received from God. This part of the discussion serves as a poignant reminder of the transformative power of grace in nurturing a loving and supportive church environment. In conclusion, the episode not only provides theological insights but also practical implications for personal conduct and community dynamics, urging listeners to embody the principles of love and understanding in their daily interactions.The episode also features a light-hearted introduction to the hosts and a discussion about their various podcasting endeavors, establishing a casual atmosphere that juxtaposes the serious themes discussed. They reflect on their personal journeys, illustrating the diverse backgrounds that inform their perspectives on faith and community. The hosts share anecdotes about their experiences in church and podcasting, creating a relatable context for the serious discussions that follow. This blend of personal stories and theological discourse enriches the episode, making it accessible while still addressing profound spiritual truths. The concluding remarks reiterate the importance of unity, kindness, and forgiveness within the church, encouraging listeners to actively contribute to a culture of understanding and grace, both in their personal lives and in their wider church communities.In essence, the podcast episode challenges listeners to reflect on their behaviors and attitudes towards others, particularly in moments of conflict, while offering practical strategies for fostering a more compassionate and unified community. The hosts' earnest engagement with these themes invites listeners to not only reflect on their personal faith journeys but also to actively participate in creating a church environment characterized by love, truth, and mutual support. The episode concludes with a call to action, urging listeners to embody the principles discussed and to engage with one another in a spirit of kindness and understanding.Takeaways:The hosts reflect on their individual podcast journeys and share insights about their shows' evolution throughout 2025.
2025 is in the books, and 2026 has arrived! 2025 has been a rollercoaster ride in the world of collecting with all its ups and downs! Rokimoto was born, Thrilljoy had a rebirth, and Funko continued to decline. Our collecting habits changed, we rediscovered our love of trading cards, and went all in on VeeFriends. We have high hopes for 2026, and hopefully, we are correct. Lego started the year off with a bang by announcing the Smart Brick! As always, Collecting is the Way! Now, let's chat!
In this special collaborative episode, Claire de Mézerville López is joined by cohost Bridget Johnson, current IIRP graduate student and founder of the Deans' Roundtable, an organization that supports student life professionals. Together, they dive into this collaborative episode on Restorative Practices That Move the Needle. Through the power of storytelling and the exchange of in-depth experience, they engage leaders to talk about the implementation of restorative practices, focusing on what it looks like to experience a significant collective transformation that centers community and group empowerment. They are joined by leaders in education: Javaid Khan, Erin Dunlevy, and IIRP Vice President for Partnerships, Keith Hickman. The panel names a truth many schools and workplaces struggle to confront—hierarchy and efficiency often overshadow relationships. Guests explore why slowing down feels risky, why vulnerability can unsettle leaders, and why communities still default to punitive systems even when they aspire to healing. Erin highlights how true restorative work demands time and trust-building, emphasizing that you cannot restore what has not yet been built. Keith moves the discussion toward the deeper paradigm shift required, urging leaders to move from "fixing to facilitating" and from "power over to power with." He shares how structures of belonging, thoughtful preparation, and shared norms transform spaces into communities capable of meaningful change. Javaid brings a practical lens, illustrating how schedules, routines, and institutional habits, though inanimate, behave like living barriers unless leaders approach them with curiosity and intention. He shares the transformative power of modeling vulnerability and staying present with staff as they navigate new ways of working. Bridget and Claire guide the dialogue toward the heart of the issue: restorative practices are not quick solutions. They are long-term commitments to culture change, shared language, and humanizing one another in everyday moments, not only in times of harm. Tune in to find inspiration and clear direction for educators, leaders, and communities seeking sustainable transformation.
It's our first episode of the new year, and we're easing into it the only way we know how—honestly, imperfectly, and with a few sniffles still hanging on. In this episode, we reflect on goal setting and how that looks different for each of us. We talk about what it means to come back after being sick, how we rang in the new year and what habits we hope to instill kicking off January. The conversation naturally drifts into aging, lifestyle shifts, and the idea of legacy—not in a heavy way, but in a real-life way. How do our values change over time? What do we want our creative lives to feel like now—not just what we want to achieve? We also share a candid look at what's on the horizon for Make It and how we're thinking about the show, our work, and our community as we look ahead to 2026. And lucky us, a surprise guest appearance from George the cat, who has very strong opinions about when the podcast should end—and makes sure we listen! Thanks for starting the year with us. Whether you're sprinting, resting, or somewhere in between—we're glad you're here.
(Insight Santa Cruz)
Welcome to 2026!Marshall and Nick discuss the evolution of the auto detailing industry as they welcome 2026. They explore the shift from traditional concentrates to more efficient products, the risks associated with improper use of concentrates, and the importance of product quality. The conversation also delves into paint protection film (PPF) and the significance of setting industry standards. As they share their aspirations for the year ahead, they emphasize the need for purity and setting a high standard in their work.Chapters00:00 Welcome to 2026: A New Era for Detailing02:03 The Evolution of Concentrates in Detailing05:52 The Risks of Concentrates: A Cautionary Tale12:00 The Importance of Product Quality and Efficiency18:00 Understanding Paint Protection Film (PPF) and Coatings30:49 Setting Standards in the Detailing Industry54:09 Goals and Aspirations for 2026
In this episode of the Tired Dad and Tired Mom Podcast, we welcome 2026 by reflecting on how quickly time moves and how much we've grown along the way. We talk about what it's taken to strengthen our communication, how outside negativity can quietly affect a relationship if you let it, and why learning to let go of resentment has mattered so much for us. We share why pursuing what lights us up isn't selfish, how creativity plays a big role in the way we're raising our kids, and what we're focusing on in the year ahead. More connection. More authenticity. And building a community that feels honest, supportive, and real.Chapters00:00 Welcome to 2026: Reflections on Time02:54 Navigating Life Changes and Personal Growth05:51 Yucking Your Yum: Overcoming Negativity08:45 The Importance of Communication in Relationships11:36 Letting Go of Resentment and Embracing Change14:51 Finding Your Passion and Purpose17:57 The Journey of Self-Discovery20:52 Raising Creative Kids: Supporting Their Interests23:51 Setting Goals for 2026: A Year of Connection26:45 Embracing Aging: The Wisdom of Experience29:42 Creating a Family Culture of Connection32:33 The Power of Authenticity in Storytelling35:35 Building a Community of Support38:24 The Value of Vulnerability and Real Conversations41:32 Looking Ahead: Goals and Aspirations for the Future Subscribe to my weekly reflections on SubstackFollow The Tired Dad on InstagramFollow The Tired Mom on InstagramSubscribe to Youtube Follow on TikTokFollow on FacebookFor partnerships, email collabs@tireddad.com
In Hour 4, Willard and Dibs discuss the NFL playoff picture and where Robert Saleh's next head coaching job could be if he opts to leave after this season
Dharma Seed - dharmaseed.org: dharma talks and meditation instruction
(Insight Santa Cruz)
Before Yo Aunteas step fully into 2026, they're serving up the Best of Ask Yo Aunteas & Curiositea from 2025 — the moments that made the Communitea laugh, gasp, rewind, and run to social media. In this episode, Yo Aunteas discuss their "non-resolution" goals for the year, including Jerrell's surrogacy journey, Dawon's milestone 50th birthday, and Kerel's commitment to peace and peak fitness. We also revisit some of the wildest Ask Yo Aunteas moments of the past year—from corporate Skybox scandals at Coldplay concerts to legendary drag stories involving Lady Gaga's trailer. It's time to "wash your hands, your legs, and your ass" and get into the tea! Got a question? Got a situation? Send your Ask Yo Aunteas submissions to AYA@MinoriteaReport.com or call the Tea-Line at 844-832-5463. Tea Stamps: 00:00 Welcome to 2026: Reflections and Resolutions 03:00 Embracing Change: Personal Growth and Aspirations 06:06 Navigating Life's Challenges: Surrogacy and Family Planning 09:05 Choosing Peace: Prioritizing Joy and Health 12:04 Community Connection: Engaging with Listeners 31:29 Jerrell's Fav Curiositea 01:11:24 Kerel's Fav Curiositea
Happy New Year! In this episode, five mental health advocates discuss their backgrounds and the current state of mental health on this expert panel. They explore the challenges faced during the holidays, the importance of self-care, and strategies for emotional well-being. The conversation emphasizes the need for support, understanding, and personal growth as we navigate the complexities of mental health in today's world with Bronwyn, Claudia, Kendra, and Tomi!As You Listen:00:00 Introduction to Mental Health Advocates 05:00 Navigating Mental Health During the Holidays 10:01 Emotional Wellbeing Trends and Challenges 15:02 Self-Care Strategies for the New Year 20:02 Looking Ahead: Goals and Aspirations for 2026"You are not alone.""Self-care is not selfish.""Trust your gut."
Zubac is back! Kawhi Leonard is on one of the best 6 games run of all time, and the Clippers are taking advantage of it! Clips n Dip talks the Clippers win streak, Kawhi's excellence, Yanic's moment in the rookie-sun, and whatever else comes up
Jack is joined by The Athletic's Jack Pitt-Brooke to dive straight into the terrible display at the G-Tech Community Stadium. We ask if JPB has been surprised by how Thomas Frank's tenure has unfolded thus far, and address the scenes in the away end, did the manager deserve to be heartily booed? We discuss whether Frank is failing to read the room and if he is dangerously out of tune with the emotional beat of the fanbase. Crucially, we debate the big decision: should Spurs stick with him until the end of the season, or is it time to look for a replacement now? Listener questions cover whether Frank understands the correlation between ticket prices and fan patience, and if Spurs are now only capable of fishing in the "Frank pond" rather than attracting elite names like Xabi Alonso or Julian Nagelsmann. Finally, things get lighter as we find out Jack's darts nickname and walk-out tune. Theme is Ghost Cat by Gillen Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this New Year's Eve's Eve episode, Michael Raso, Mat Marrash, Trev Lee, Leslie Lazenby, Mark O'Brien, and Owen McCafferty reflect on 2025 and share their creative aspirations for 2026. Trev discusses his first experience shooting with a Lomography MC-A 35mm camera, while Mat gives thumbs up to the new Intrepid Mark IV large format cameras. Plus, listener letters round out the episode. “Sometimes the best creative reset is just picking up a different camera and seeing where it takes you.” - Trev Lee. TheDarkroom.com “Large format is alive and well, and Intrepid keeps making it more accessible.” - Mat Marrash, marrash.com “The goal for 2026 is simple: shoot more, overthink less.” - Michael Raso, FilmPhotographyProject.com
In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of bodybuilding in Europe. They share insights on training, conditioning, and the importance of enjoying the process of bodybuilding. The conversation highlights the growth of natural bodybuilding and the unique challenges and experiences faced by competitors. Chapters 00:00 Introduction to Champions 02:55 Eddie Saldana's Journey to the Top 06:00 Max Melchard's Competitive Spirit 08:57 The Importance of Passion in Bodybuilding 12:06 The Competitive Landscape of Bodybuilding 15:06 Personal Stories and Training Histories 18:00 The Evolution of Eddie and Max's Careers 20:48 Reflections on Competition and Personal Growth 29:44 The Journey of Competition 36:51 Building Confidence and Experience 43:41 The Natural Bodybuilding Culture in Europe 50:58 Life Beyond Bodybuilding 59:35 The Journey of Self-Improvement 01:01:38 Navigating Relationships During Prep 01:04:38 Future Competitive Plans and Off-Season Strategies 01:11:36 Balancing Family Life and Bodybuilding 01:19:31 The Impact of Parenthood on Competitive Sports 01:24:49 Looking Ahead: Goals and Aspirations
How will Bears' injuries affect their playoff aspirations? full 852 Mon, 29 Dec 2025 15:06:23 +0000 B1jzIG2G68rJ3GK8iS0q1fT6nVHTW47q nfl,chicago bears,sports Mully & Haugh Show nfl,chicago bears,sports How will Bears' injuries affect their playoff aspirations? Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting
reference: Sri Aurobindo, Bases of Yoga, Chapter 4, Desire — Food — Sex, pp. 62-63This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/12/22/distinguishing-vital-or-mental-desire-or-demand-from-aspiration-of-the-psychic-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #spirituality #desire #psychic being #aspiration
Lance Katigbak, Principal at BCG Manila, joins Jeremy Au to break down why Filipino households, not individuals, are the true drivers of economic decisions in the Philippines. Drawing from BCG's large scale research on the Filipino family, they explore how family structures shape spending, saving, and borrowing behavior, and why health risk sits at the center of financial anxiety. The conversation covers multi earner and extended households, the role of informal lending, and how overseas Filipino workers remain deeply involved in family decisions from abroad. Lance also explains why most products miss the market by designing for individuals, and how companies can unlock real opportunity by building for the household instead. 03:25 Filipino families fall into six major structures: Nuclear families make up less than half of households, with one earner, dual earner, and multi earner families each representing about a third of the population. 09:07 Informal lenders understand households better than banks: Five six lenders assess family level ability to repay, unlike formal finance that underwrites individuals. 13:01 Debt is driven by medical necessity: Paying off debt is the top priority for the poorest families, with health emergencies as the main trigger for borrowing. 18:35 Overseas Filipino workers anchor household budgets: OFWs send home most of their income and remain actively involved in family decisions through constant communication. 23:17 The Filipino dream centers on family security: Top goals are financial protection against health shocks and starting small stable businesses. 29:16 Spending roles differ by gender: Women often manage savings and budgets while men more often handle investments and hardware purchases. 32:04 Families seek modest upgrades, not luxury: Aspirations focus on stress free groceries, affordable dining out, and daily stability rather than status. Watch, listen or read the full insight at https://www.bravesea.com/blog/lance-katigbak-filipino-money-decisions WhatsApp: https://whatsapp.com/channel/0029VakR55X6BIElUEvkN02e TikTok: https://www.tiktok.com/@jeremyau Instagram: https://www.instagram.com/jeremyauz Twitter: https://twitter.com/jeremyau LinkedIn: https://www.linkedin.com/company/bravesea Spotify English: https://open.spotify.com/show/4TnqkaWpTT181lMA8xNu0T Bahasa Indonesia: https://open.spotify.com/show/2Vs8t6qPo0eFb4o6zOmiVZ Chinese: https://open.spotify.com/show/20AGbzHhzFDWyRTbHTVDJR Vietnamese: https://open.spotify.com/show/0yqd3Jj0I19NhN0h8lWrK1 YouTube English: https://www.youtube.com/@JeremyAu?sub_confirmation=1 Apple Podcast English: https://podcasts.apple.com/sg/podcast/brave-southeast-asia-tech-singapore-indonesia-vietnam/id1506890464 #PhilippineEconomy #FilipinoFamilies #HouseholdDecisions #HealthRisk #OFWLife #FinancialBehavior #EmergingMarkets #FamilyFirst #SEATech #BRAVEpodcast
In the final hour, Mike Mulligan and David Haugh were joined by Tribune reporter Brad Biggs to share his observations from the Bears' furious rally to beat the rival Packers, 22-16, in overtime on Saturday at Soldier Field. Later, Mully and Haugh discussed a variety of topics, including the Bulls' win against the Hawks on Sunday and the White Sox's addition of a Japanese slugger.
Envy comes from a combination of poor self-image and failure identity. Otherwise, mixed with HOPE and ASPIRATION, other's success' can be seen more so encouragement, if not also support and opportunity. Contact Us: DrMDClay@TheWORDHouse.com; TheWORDHouse.com; @WORDHouse; 0r call 304.523.WORD (9673).
Sweetening all The Judgements with Joy, L'chaim, Dancing
In hour 4 of Steiny and Guru, Evan and Steiny get into which Warriors players should have more minutes or less minutes. Plus, they get into an epic rant from a college coach and finish the hour discussing if the Niners get the 1 seed, can they run the table?
In this episode, Dr. Stuart Slavin speaks with Dr. Kimara Ellefson, national director of Strategy and Partnerships for the Kern National Network for Flourishing in Medicine (KNN). Together they explore how the concept of flourishing—defined as "a wholeness of being and doing"—can transform the culture of medicine beyond burnout prevention toward purpose, belonging, and growth. Dr. Ellefson discusses KNN's framework of caring, character, and practical wisdom, and shares how institutions can cultivate environments that nurture both individual and collective well-being. The conversation highlights measurement strategies; resident-led initiatives; and the power of small, everyday actions to create meaningful, lasting change in health care. Podcast Chapters (00:00) – Intro & Welcome (00:14) – Guest Background: Dr. Kimara Ellefson (00:55) – What Is Flourishing and Why It Matters (02:48) – Moving Beyond Burnout: What can we do? (04:16) – Residents: Connection & Belonging (05:02) – About the Kern National Network (KNN) (05:54) – KNN's Framework for Flourishing (07:45) – Kimara's Professional Journey & Personal Insights (09:27) – Engaging with KNN (10:00) – Measuring Flourishing: Tools and Challenges (12:28) – Avoiding Reductionism in Measurement (14:12) – Innovative Projects in GME: Flourishing in Action (17:38) – Aspirations for Flourishing in Healthcare (20:31) – Message for the Listeners: Everyday Change (21:38) – Closing Thoughts & Resources
Australia mulls tougher gun control after a Bondi Beach terror attack, The Brown University shooting victims are named as the search for the gunman continues, Zelenskyy says Ukraine is prepared to give up NATO aspirations in exchange for security guarantees, Jimmy Lai is found guilty in his Hong Kong sedition trial, José Antonio Kast wins the presidential runoff in Chile, A drone strike kills six U.N. peacekeepers in Sudan, Trump vows retaliation after IS kills three Americans in Syria, Movie director Rob Reiner and his wife are found dead in an apparent homicide, A lawsuit seeks to halt Trump's White House ballroom project, and Nvidia-backed PolyAI raises $86 million for an AI voice agent platform. Sources: Verity.News
Jake Brend and Brent Blum break down Iowa State's sweep over Iowa in basketball, dive into what it will take to win a Big 12 Regular Season Title for both teams, guess the CFP point spreads, and more, presented by Mechdyne. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, and the lessons learned from both victories and setbacks. The conversation highlights their friendship, resilience, and the significance of never giving up in the pursuit of excellence in bodybuilding. They reflect on their successful competition year, the art of bodybuilding, strategies for competing annually, the importance of health and longevity, and the supportive community within the sport. The discussion emphasizes the balance between on-season and off-season training, the significance of mental health, and the shared passion for bodybuilding that unites athletes across the globe. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (and use our code "MRR10" for a 10% discount) Chapters 0:00 Introduction to Iron Culture and Competitors 02:52 The Journey of Heitor and Adao in Bodybuilding 05:58 First Competitive Experiences and Challenges 08:53 The Importance of Community and Support in Bodybuilding 12:06 Reflections on Early Competitions and Learning Experiences 15:04 The Growth and Evolution of Heitor and Adao 17:56 The Role of Feedback and Improvement in Competitions 21:00 The Significance of Perseverance in Bodybuilding 23:46 Looking Ahead: Future Goals and Aspirations 33:45 Celebrating Wins Together 36:42 Experiences from Major Competitions 39:42 Learning and Growth in Bodybuilding 42:07 The Journey to World Championships 46:12 Reflecting on 2024's Achievements 49:32 Competing Frequently and Its Impact 51:59 The Art of Bodybuilding and Continuous Improvement 57:04 Balancing Competition and Health 1:06:10 Body Composition and Individual Differences 1:08:04 Training and Nutrition Strategies for Competitors 1:10:56 The Importance of Off-Season Planning 1:13:57 Mental Approach to Training and Competition 1:17:59 Community and Relationships in Bodybuilding 1:26:57 Future Plans and Final Thoughts
I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.
EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/efc Try it risk-free now with a 30-day money-back guarantee Connor O'Neill is joined by the ECHO's Everton writer Chris Beesley on the latest edition of the Royal Blue Podcast to assess whether Everton's European ambitions are realistic after a commanding 3-0 win over Nottingham Forest briefly lifted the Blues to fifth. They break down the performance, what the table really tells us at this stage, and the key factors that could sustain—or stall—a push for Europe. Share your thoughts in the comments and subscribe for more Everton analysis. Chris Beesley's Book: Spirit of the Blues: https://tinyurl.com/35yrkvdb *Emotional farewell to Goodison Park | 16-page Everton souvenir picture special:* https://shop.regionalnewspapers.co.uk/liverpool-echo-monday-19th-may-2025-4583-p.asp *Goodbye to Goodison special souvenir edition:* https://tinyurl.com/GoodbyeGoodisonSouvenir *Gavin Buckland's Book 'The End' | Order your copy here:* https://tinyurl.com/GavinBucklandTheEnd Everton FC podcasts from the Liverpool ECHO's Royal Blue YouTube channel. Get exclusive Everton FC content - including podcasts, live shows and videos - everyday. Subscribe to the Royal Blue Everton FC YouTube Channel and watch daily live shows HERE: https://bit.ly/3aNfYav Listen and subscribe to the Royal Blue Podcast for all your latest Everton FC content via Apple and Spotify: APPLE: https://bit.ly/3HbiY1E SPOTIFY: https://bit.ly/47xwdnY Visit the Liverpool ECHO website: https://www.liverpoolecho.co.uk/all-about/everton-fc Follow us on Twitter: https://twitter.com/LivEchoEFC Follow us on TikTok: https://www.tiktok.com/@royal.blue.everto Follow us on Facebook: https://www.facebook.com/LiverpoolEchoEFC Learn more about your ad choices. Visit podcastchoices.com/adchoices
Enjoy the episode? Send us a text!Have you lost those feelings of attraction? Are you wondering if it's even possible to fall back in love with your husband or wife after years of distance, hurt, or "storms" in life?In this video, Kimberly Beam Holmes shares the roadmap for How To Fall In Love With Your Spouse Again In 2026. Even if your marriage feels like it is on the brink of divorce, or you feel completely numb, you can get those feelings back. Don't throw your marriage away yet.The process of falling in love isn't a mystery, it's a predictable path called The LovePath™. By focusing on four specific steps... Attraction, Acceptance, Attachment, and Aspiration... you can revitalize your relationship and save your marriage.In this video, you will learn:The PIES of Attraction: How to work on your Physical, Intellectual, Emotional, and Spiritual self to naturally draw your spouse back.The Power of Acceptance: How to accept your spouse without tolerating destructive behaviors (like alcoholism or affairs).True Attachment: Why "commitment" is the safety net that allows love to grow.Aspiration: How shared dreams can act as the "superglue" for a long-lasting marriage.Link to Kimberly's YouTube Channel: https://youtube.com/@kimberlybeamholmesIf you're struggling in your marriage, don't wait. Get our FREE resource: The 7 Steps to Rescue Your Marriage
In this conversation, Dr. Eva Altobelli discusses the transformative potential of psychedelic therapy, addressing common misconceptions and emphasizing its benefits for personal and spiritual growth. The dialogue explores the unique challenges faced by women in managing mental health, societal expectations, and the importance of self-care. This conversation concludes with a focus on community support and the necessity of not navigating these journeys alone.. . . EPISODE CHAPTERS(00:00) Introduction to Psychedelic Therapy(03:54) Misconceptions and Benefits of Psychedelic Therapy(06:30) Understanding Client Experiences and Aspirations(11:26) The Role of Women in Mental Health and Self-Care(16:19) Transformational Therapies and Self-Discovery(21:14) Preparing for Psychedelic Therapy Sessions(24:50) Exploring the World of Psychedelics(26:35) The Therapeutic Benefits of Ketamine(29:23) Resilience and Mental Health for High-Achieving Women(31:57) Navigating Boundaries in Relationships(34:36) The Process of Integration in Healing(36:19) Practical Steps for Prioritizing Mental Health(38:57) The Evolution of Mental Health Practices(41:42) Community and Connection in Healing . . . RESOURCES Dr. AltobelliCall or Text: 424-877-1333Get Your Business AuditInsight Timer CONNECT WITH ANDREAAndreadelacerda.comInstagramLinkedIn. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications, and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine, as well as her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!
Domonique and Charlie are joined by Jeff Saturday to talk about the Patriots' chances to win the AFC and Drake Maye's chances to win MVP, before discussing Lamar Jackson's struggles and whether the Bengals can win the AFC North. 0:00 Welcome to the Domonique Foxworth Show 16:51 Recalibrating how to evaluate the Patriots 30:16 Maye or Stafford for MVP? 37:11 Lamar Jackson's struggles 42:10 Can the Bengals win the AFC North? 44:49 How the Cowboys became lovable Learn more about your ad choices. Visit podcastchoices.com/adchoices
Domonique and Charlie are joined by Jeff Saturday to talk about the Patriots' chances to win the AFC and Drake Maye's chances to win MVP, before discussing Lamar Jackson's struggles and whether the Bengals can win the AFC North. 0:00 Welcome to the Domonique Foxworth Show 16:51 Recalibrating how to evaluate the Patriots 30:16 Maye or Stafford for MVP? 37:11 Lamar Jackson's struggles 42:10 Can the Bengals win the AFC North? 44:49 How the Cowboys became lovable Learn more about your ad choices. Visit podcastchoices.com/adchoices
Domonique and Charlie are joined by Jeff Saturday to talk about the Patriots' chances to win the AFC and Drake Maye's chances to win MVP, before discussing Lamar Jackson's struggles and whether the Bengals can win the AFC North. 0:00 Welcome to the Domonique Foxworth Show 16:51 Recalibrating how to evaluate the Patriots 30:16 Maye or Stafford for MVP? 37:11 Lamar Jackson's struggles 42:10 Can the Bengals win the AFC North? 44:49 How the Cowboys became lovable Learn more about your ad choices. Visit podcastchoices.com/adchoices
Domonique and Charlie are joined by Jeff Saturday to talk about the Patriots' chances to win the AFC and Drake Maye's chances to win MVP, before discussing Lamar Jackson's struggles and whether the Bengals can win the AFC North. 0:00 Welcome to the Domonique Foxworth Show 16:51 Recalibrating how to evaluate the Patriots 30:16 Maye or Stafford for MVP? 37:11 Lamar Jackson's struggles 42:10 Can the Bengals win the AFC North? 44:49 How the Cowboys became lovable Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this conversation, Mandy Schell, founder of the Pacific Northwest Women's Network, shares her journey of empowering women through community and connection. She discusses the transformative power of saying yes to new opportunities, the importance of creating a welcoming space for women to connect, and the impact of her events on attendees' lives. Mandy emphasizes the shift from traditional networking to building genuine relationships and proximity, and she reflects on the challenges and lessons learned in event planning. Her insights on leadership, financial transparency, and the future of her network inspire listeners to embrace their own journeys of growth and connection.To every woman who craves meaningful, in-person experiences — LIVE is Mandy's signature annual gathering centered on deep connection, powerful visibility, and building the rooms we all deserve! Tickets to PNW LIVE 2026! January 23, 2026 Tacoma, WA: https://www.pnwwomensnetwork.com/tickets?fbclid=PAZXh0bgNhZW0CMTEAAae2tb7WFYi1iIdmSvmVagAMVtQeJ5zhvXyLGM6d6mSDTkKOM64TuvhCGJLC2w_aem_K2ioBPgimHER9oM-G1iDvgChapters00:00 Empowering Women Through Community03:02 The Catalyst for Change06:00 Overcoming Fear and Embracing Opportunity09:05 The Impact of Connection11:55 Creating an Ecosystem of Support14:58 Building Relationships and Authenticity17:55 Lessons from the First Event20:51 The Journey of Event Planning23:54 The Purpose Beyond Profit26:33 Creating Meaningful Connections27:39 Dreams and Aspirations in Event Planning29:20 The Joy of Dressing Up and Community30:58 Challenges in Event Sponsorship33:20 Strategies for Securing Sponsors35:32 Handling Unexpected Challenges38:36 The Importance of a Supportive Team40:21 Evolving Membership Models42:57 Creating Fun and Engaging Events45:25 Empowering Women Through Strength and LeadershipConnect with Mandy: Tickets to LIVE 2026! https://www.pnwwomensnetwork.com/tickets?fbclid=PAZXh0bgNhZW0CMTEAAae2tb7WFYi1iIdmSvmVagAMVtQeJ5zhvXyLGM6d6mSDTkKOM64TuvhCGJLC2w_aem_K2ioBPgimHER9oM-G1iDvgPNW Women's Network: https://www.pnwwomensnetwork.com/Instagram: https://www.instagram.com/itsmandyschell/?hl=enConnect with The Women On Top: Follow The Women On Top Podcast on Apple, Spotify, or anywhere you get your podcasts. Subscribe for more empowering conversations and stories! Website: https://thewomenontop.com/YouTube: https://www.youtube.com/@thewomenontop Instagram: https://www.instagram.com/thewomenontoppodcast/LinkedIn: https://www.linkedin.com/in/valerie-lynn/
Happy Thanksgiving victory couch potatoes! We are so thankful for you.Squish on in as Rick celebrates his “Lush-a-versary,” we discuss the dishes that are Thanksgiving must-haves, and provide some money saving tips while shopping at the grocery store. We also share what we had hoped to be (occupation wise) as a kid, and which relative wemost look like (The Victory Couch is hosted by Rick and Julie Rando).Show notes: Connect with us on Instagram @thevictorycouch, Facebook,victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitar case, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visitinghttps://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen.The Holderness Family Thanksgiving songhttps://www.instagram.com/theholdernessfamily/reel/DRPSGJVjMHC/Thanksgiving time-- you can only choose one side, one drink and one dessert...what's it going to be?Do you have any money saving tips for people buying groceries at the grocery store?Aldihttps://www.aldi.us/Giant/Martin'shttps://www.giantmartinsac.com/Whenyou were a really little kid, what did you want to be when you growup?DocMcStuffinshttps://disneynow.com/show/4b10dfb6-0545-4d2f-9342-bdc9ad1766a9Descendantshttps://www.disneyplus.com/browse/entity-2fc478cb-0694-49c1-9def-b06cd9cddb6fKennyOrtega https://www.imdb.com/name/nm0650905/?ref_=ext_shr_lnkWhichfamily member do you look most like?Couchcrumbs: getting dark so early, “Grandma Alice” passing awayPropyour feet up: Wicked For Good, multi-generational family photo shoot,Bottom of the Pyramid by Nia Sioux on Audible, Rick listed as mosttrusted adult on a five year old's school assignmentAlexisBledel Tuck Everlasting on Audiblehttps://www.audible.com/ep/mytitle?asin=B0C4BZ675W&source_code=GO1PP30DTRIAL54703142491H0
Anthony SanFilippo and Russ Joy are LIVE from Chickie's & Pete's at Parx Casino! The guys discuss Rick Tocchet's lineup shuffling, development vs. pushing for a playoff spot, and Jett Luchanko's trade to Brantford.
‘When it comes to women's lives, things have progressed, maybe not always in a linear way.'Devina Gupta speaks to author and columnist Twinkle Khanna about the lives of women in 21st century India. Khanna's column in the Times of India, Mrs Funnybones, captures the contradictions of being a modern Indian woman — one day praying to a cow, the next filing a tax return. It was turned into a book in 2015 that sold over 100,000 copies in its first year alone.Born into a family of Bollywood royalty, Khanna initially followed her parents Dimple Kapadia and Rajesh Khanna into acting. However, despite appearing in dozens of films and receiving accolades for her performances, she considers herself to have been a ‘failed actress'.After a short stint as an interior designer, she turned her hand to writing, and soon realised how much she could make people laugh.As a prominent writer, however, Khanna has faced significant backlash - including for comments challenging both traditional roles within marriage and religious customs that label women impure during menstruation. Her outspoken views on gender norms and marital expectations have led to heated debate on social media, and made her the subject of widespread trolling.So with the follow-up Mrs Funnybones book coming out over a decade later, she's now asking the much larger question: what, if anything, has changed for Indian women in that time. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts.Presenter: Devina Gupta Producers: Ben Cooper and Clare Williamson Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Twinkle Khanna: Credit: SUJIT JAISWAL/AFP via Getty Images)
The best pay-per-view event of 2025 is upon us. This Saturday, UFC 322 goes down at Madison Square Garden in New York City, featuring a promotional first: two champions moving up to challenge for a second title. In the main event, Islam Makhachev moves up to 170 pounds to battle Jack Della Maddalena for the welterweight title, and in the co-main event, Zhang Weili jumps to 125 pounds to challenge Valentina Shevchenko for the women's flyweight belt. And No Bets Barred is here to break it all down. This week, host Jed Meshew is joined by Morning Kombat's Luke Noseda AKA Long Island Luke to take a look at all things UFC 322. Topics discussed include Makhachev's chances at winning a second title, whether Shevchenko vs. Zhang is the greatest women's fight in MMA history, a stacked main card featuring an ersatz welterweight tournament, the rock-solid prelim action, the next steps of The Climb, and more. Tune in for episode 142 of No Bets Barred. Follow Jed Meshew: @JedKMeshew Follow Luke Noseda: @MainCardMinute Subscribe to MMA Fighting Check out our full video catalog Like MMA Fighting on Facebook Follow on Twitter Read More: http://www.mmafighting.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
Iran's Nuclear Stalemate, Economic Crisis, and Missile Program Aspirations. Jonathan Schanzer discusses how Iran views the lack of peace or war with Israel as a dangerous stalemate, while aspiring to fire 2,000 ballistic missiles at once in a future conflict. Covert Israeli operations target Iranian missile facilities. Despite sanctions, Iran's oil exports have sharply increased (2.3 million barrels/day) due to lax enforcement, funneling money to regime kleptocrats. Domestic crises like water and power shortages are increasing internal desperation, as the regime prioritizes regional ambitions over the welfare of the average Iranian.
Call us at 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! Let's talk about the latest story involving Steve Ballmer. He finds himself in more of an Aspiration mess. Is this the end of the NBA investigation? Is this what the league needed to rule against the Clippers and Kawhi's cap circumvention? (15:30) Can you explain what's going on with Disney and YouTube TV? Are we going to get ESPN back this weekend or what? (23:30) Can you explain clubhouse celebrations? Does the beer move from clubhouse to clubhouse? Did the Dodgers have to bring their own beer? (31:30) Who are the top 3 unsung heroes in the clubhouse? Not players, backend staff. (40:00) Can you explain how the Atlanta Hawks didn't know an employee was embezzling millions of dollars from the team? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Call us at 631-377-4869! It's a So You Wanna Talk to Samson Wednesday! Let's talk about the latest story involving Steve Ballmer. He finds himself in more of an Aspiration mess. Is this the end of the NBA investigation? Is this what the league needed to rule against the Clippers and Kawhi's cap circumvention? (15:30) Can you explain what's going on with Disney and YouTube TV? Are we going to get ESPN back this weekend or what? (23:30) Can you explain clubhouse celebrations? Does the beer move from clubhouse to clubhouse? Did the Dodgers have to bring their own beer? (31:30) Who are the top 3 unsung heroes in the clubhouse? Not players, backend staff. (40:00) Can you explain how the Atlanta Hawks didn't know an employee was embezzling millions of dollars from the team? Learn more about your ad choices. Visit podcastchoices.com/adchoices