Podcasts about rooted

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They look ahead to what could be a landmark weekend for James Milner and get correspondence from a couple who listen to TCV in bed. Plus unintended pub and film names, Clash of the Commentators and the Great Glossary of Football Commentary. Suggestions and questions always welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:10 Private Eye Colemanballs 02:30 John Murray caught in the wild 05:35 Commentaries this weekend 10:10 Owners and fans pulling in different directions? 12:20 James Milner in for landmark weekend? 17:25 TCV pillowtalk 21:15 John's surprise greeting 24:15 Unintended pub names 29:30 Clash of the Commentators 38:20 Great Glossary of Football Commentary 50:45 How to keep a dead game interesting5 Live / BBC Sounds commentaries: Sat 1500 Arsenal v Sunderland, Sat 1500 Bournemouth v Villa on Sports Extra, Sat 1730 Newcastle v Brentford, Sun 1400 Brighton v Palace, Sun 1630 Liverpool v Man City.Great Glossary of Football Commentary: DIVISION ONE 2-0 can be a dangerous score, Agricultural challenge, Back of the net, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, Middle of the park, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Stick it in the mixer, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Good touch for a big man, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Leather a shot, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

From Iowa to Juilliard, from Israel to screens, Bobbi Jene Smith's Journey through dance is anything but ordinary and defies borders and expectations! In this episode, we are joined by internationally acclaimed dancer, choreographer, and filmmaker Bobbi Jene Smith. Known for her deeply personal and raw approach to movement, Bobbi shares the milestones that shaped her path; from leaving home at the age of 11, to ultimately moving to Israel to join Batsheva Dance Company. Bobbi opens up about the challenges of living abroad and the profound ways in which her relationship with dance evolved through her time in Israel before reflecting on her decision to leave Batsheva and return to the US. We also hear about her transition to dance filmmaking, her current projects, and what it means to her to continuously practice and live through her craft. Finally, Bobbi leaves us with thoughtful reflections on identity, artistry, and her hopes for the future. Thanks for tuning in!  Key Points From This Episode: Welcoming today's guest, Bobbi Jene Smith.  Bobbi Jene tells us about her background in dance.  What the summer program at the Royal Winnipeg Ballet School was like.  Moving away from home at the age of 11 and ending up at Juilliard.  How the Juilliard environment differed from Bobbi's previous studies.  Bobbi Jene walks us through the logistics of moving to Israel and what it felt like.  How Bobbi Jene reconnected with her love for dance.  The challenges that came with being in Israel for so long.  Bobbi Jene tells us about some of her favorite performances.   How she decided to leave Batsheva Dance Company and move back to the US. The importance of continuously practicing your craft.  How Bobbi Jene got into creating dance films and what she's working on now.  What Bobbi Jene's hopes and dreams are for the future. For more on Bobbi Jene with Show Notes & Links: The Moving Architects Follow the podcast on Instagram & Facebook.

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy respond to a landmark legal case that is already reshaping conversations around gender, medicine, and parental fear. A 22-year-old woman, who identified as male as a teenager, was awarded $2 million after a jury found that medical professionals failed to follow standards of care when approving irreversible surgery while she was still a minor. The case raises sobering questions about pressure, fear, consent, and what happens when adults rush to solve a child's distress rather than fully understanding it. Rather than debating politics or policy, this conversation centers on parents, especially those who feel trapped between wanting their child to be safe, wanting them to be happy, and being told that immediate medical intervention is the only loving option. Dr. Kathy speaks candidly about how fear, particularly fear fueled by suicide narratives, can override discernment, silence conscience, create fear, and lead families to decisions they never imagined they would make. The episode explores a crucial distinction: dissatisfaction is not the same as identity. Many kids experience discomfort with their bodies, peer rejection, teasing, or confusion during puberty, but discomfort does not automatically require eradication. Dr. Kathy challenges parents to ask better questions, slow the process down, and help children understand why they feel dissatisfied before affirming irreversible conclusions. Drawing from Raising Gender-Confident Kids, the discussion reframes confidence not as denying struggle, but as building the moral and emotional "chest" that helps children hold discomfort without being swept away by fear or cultural pressure. Parents are encouraged to walk with their kids through seasons of confusion, offering presence, truth, protection, and endurance, rather than rushing to solutions that promise immediate relief but carry lifelong consequences. Rooted in Scripture, the episode reminds listeners that many temptations come dressed as compassion, offering partial truths without full disclosure of cost. Children are especially vulnerable to these narratives when adults bypass conscience in the name of urgency. True love, the hosts argue, does not panic; it shepherds. This episode offers parents courage, clarity, and hope: you are not cruel for slowing down, asking questions, or helping your child sit with discomfort. In fact, that steady presence may be the very thing that forms confidence, resilience, and lasting peace.

Overthinking is a quiet struggle many Christian leaders face. It often shows up as excessive analysis, fear of failure, and a deep desire to control outcomes—all of which slowly drain peace and undermine trust in God's sovereignty. In this episode, we examine what the Bible actually says about overthinking and why Scripture consistently calls leaders to trust God rather than rely on their own understanding. Overthinking is not simply “thinking too much”—it is often a form of under-trusting God, where anxiety replaces confidence in His guidance and timing. Rooted in biblical truth, this episode reframes overthinking as a spiritual issue of trust, peace, and surrender, and offers practical, scriptural steps for leading intentionally without mental exhaustion or fear-driven striving. Key Biblical Perspectives on the Overthinking Leader: Overthinking vs. Trust: Overthinking often reflects a desire to control outcomes rather than rely on God's direction and sovereignty. A Threat to Peace: Excessive thinking fueled by fear and anxiety robs leaders of peace and mirrors biblical definitions of worry rather than wise planning. Spiritual Warfare: Scripture reveals the mind as a battlefield, where anxious and fearful thoughts can distract, discourage, and exhaust leaders. The Command to Trust: God calls leaders to trust Him fully rather than lean on personal understanding, promising guidance and direction. Stillness Before God: Biblical stillness is an act of surrender—releasing control and trusting God's timing and power rather than forcing outcomes. What the Bible Says About Overthinking: 1 Peter 5:7 – Casting all anxiety on God because He cares deeply for His people Proverbs 3:5–6 – Trusting the Lord instead of relying on personal understanding Philippians 4:6–7 – Replacing worry with prayer to experience the peace of God Matthew 6:25–34 – Jesus' warning against worrying about the future and His call to trust God's provision 1 Corinthians 14:20 – Encouragement toward mature, purposeful thinking rather than anxious or obsessive thought patterns Practical Biblical Steps for Leaders: Shift Focus: Replace anxious thoughts by meditating on what is true, honorable, right, and pure (Philippians 4:8) Delegate Control to God: Intentionally surrender outcomes, timelines, and results to God Turn Overthinking into Prayer: Transform mental “what ifs” into active prayer and trust This episode is an invitation for Christian women leaders to stop striving for control and start leading with clarity, peace, and intentional trust in God's plan. Leadership rooted in faith does not require mental exhaustion—it requires surrender.   Invitation:  If you are a Christian woman who wants to lead with clarity, confidence, and biblical alignment, I invite you to sign up for the Confident Leader Workshop, a 3 session experience designed to help women lead intentionally and stay rooted in God's plan. Click here to sign up.   Your Next Step If this episode resonates and you're craving deeper clarity, confidence, and intentional growth, I would love to walk alongside you.

Ambika Devi is a Mind-Tamer, an award-winning author, and a scholar of Eastern philosophy who helps high-achievers and seekers use the power of their own voice to calm inner turbulence, reclaim clarity, and make grounded decisions that move their lives forward. Rooted in ancient wisdom and her signature approach to Primordial Sound Empowerment, she reveals how thought creates turbulence in the mind and how the voice can cut through the noise. Her work opens a clear path to steadiness, insight, and a greater sense of self-love.Visit Ambika' Website:ambikadevi.comFind my Speaking topics, blog, and podcast at:https://AmbikaDevi.comConnect with me on:https://www.linkedin.com/in/ambikadevi/https://www.youtube.com/c/AmbikaDevi

For years, success has been measured by degrees earned, income achieved, titles held, and recognition gained. But what happens when those markers keep shifting, leaving people exhausted and unsatisfied? In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch wrestle with a growing cultural question: If we don't define success for our kids, who will, and will they like where it leads them? Drawing from a recent EdSurge reflection, the conversation explores how achievement based definitions of success often move the goalposts endlessly, leaving even high achievers feeling behind. Dr. Kathy challenges parents to recognize that children are always watching, not just what we say success is, but what we live as if it is. Our calendars, conversations, sacrifices, and celebrations quietly teach our kids what matters most. Rather than anchoring success to prestige or productivity, Dr. Kathy reframes it through a Christ centered lens: identity in Christ, lives marked by abundance rather than accumulation, and purpose expressed through service and sacrifice. Success, she argues, is not about becoming impressive, but about becoming who God created you to be and stewarding that calling with competence and faithfulness. Rooted in the biblical story of Bezalel, the craftsman called and equipped by God, this episode reminds parents that Scripture celebrates faithful skill and obedience far more than status or acclaim. When children are taught that success means living with integrity and purpose before God, they gain clarity in a world eager to define them by outcomes alone. This conversation invites parents to reclaim the definition of success, not as something to chase endlessly, but as a life of abundance and faithful stewardship.

Gracie Formsma is a college student at Samford University, co-founder of Love Gives, a hat brand in the Generous Family ecosystem. She's also the daughter of The Wow Factor host, Brad Formsma. Originally from Michigan, Gracie moved with her family to California about a decade ago, growing up in a home shaped by faith, generosity, and the gritty reality of launching the nonprofit I Like Giving and its Generous Family initiative. Today, she brings her marketing eye, creative direction, and heart for discipleship to Love Gives, a lifestyle brand built around the simple but profound truth of John 3:16. Brad sits down with Gracie to unpack her journey from a "lukewarm Christian" and people-pleasing high schooler to a young leader who met God at rock bottom, transferred schools in obedience, and eventually said a hesitant but wholehearted "yes" to launching Love Gives with her brother, Drew. Gracie shares how a single comment at a conference, a road trip photo shoot to Nashville, and a season of closed doors on campus leadership roles became confirmation that God was calling her into something unconventional. She also explains the heart behind a hat that quietly points to the gospel, why she uses Instagram as a place for raw vulnerability, and how this work has exposed her weaknesses while deepening her dependence on Jesus and her passion for helping others feel known, seen, and loved. "I don't want to just shout the name of Jesus at people. I want them to see Him through my actions, through my fruit, and then ask, 'What does that hat mean?'" – Gracie Formsma "This has been the biggest gift—and the hardest thing I've ever done. It's exposed every weakness in my life, and that's exactly where God keeps meeting me." – Gracie Formsma "God's power is made perfect in our weakness. So I can boast in my weakness, because that's where He fills in the most for me." – Gracie Formsma This Week on The Wow Factor: Gracie's journey from Michigan to California, starting high school in the middle of COVID, and recognizing that her faith had been inherited but not yet her own Hitting emotional and spiritual bottom in her sophomore year, crying out to God in her childhood bedroom, and choosing to fully surrender and be baptized Sensing God's nudge to transfer high schools, leaving behind the life she'd built, and discovering new friendships, joy, and a deeper walk with Jesus How closed doors on campus leadership at Samford opened the way for Drew's Love Gives idea, a providential moment at the National Grandparent Conference, and the first prototype hat Driving to Nashville for the first Love Gives photo shoot, building the brand vision from a Pinterest board, and realizing she felt more peace and purpose there than in a typical college path The heart behind Love Gives: subtle John 3:16 branding, lifestyle hats that quietly spark gospel conversations, and partnerships with teams, churches, and campus ministries all supported by a fulfillment process covered in prayer Gracie's honest presence on Instagram, sharing mental battles, spiritual warfare, and real struggles, and how vulnerability, generosity, and deep family trust are shaping her vision for Love Gives in 2026 and beyond Gracie Formsma's Word of Wisdom: Gracie invites us to boast in weakness. Drawing from Paul's teaching, she points out that God's power shows up most clearly in the places we feel unqualified, insecure, or insufficient. Instead of hiding those moments or waiting to feel "ready," she encourages us to bring them into the light, respond in obedience, and trust that God will meet us there using our vulnerability to connect with others and shape a story we could never have written on our own. Connect With Gracie Formsma and LOVE GIVES: Love Gives Instagram Purchase a Love Gives Hat Generous Family Website   Connect With Brad Formsma: WOW Factor Website   Brad Formsma on LinkedIn   Brad Formsma on Instagram   Brad Formsma on Facebook   Brad Formsma on X  

The president of the Qatar Science and Technology Park (QSTP), discusses her unique vision for innovation in the Arab world, emphasizing the crucial need to tie technological advancement to our roots, culture, heritage, and fundamental needs. Rama Chakaki shares insights from her career, which is defined by bridging the gap between impact and financial return, and explains QSTP's role as a platform for global innovation, nurturing deep-tech companies in sectors like AI, robotics, and biotech, with a focus on impact. The discussion delves into the pervasive "brain drain" phenomenon, with Chakaki observing a "reverse brain drain" as Arabs return to Doha and the region due to safety, resource availability, and a culture of belonging. She champions a bottom-up approach to innovation and addresses common misconceptions about Arab women in tech, highlighting their high representation in tech degrees and leadership roles. Finally, Chakaki challenges the Silicon Valley "unicorn" model, advocating for a community-built "elephant" model that prioritizes the double or triple bottom line—caring for people, the environment, and financial returns.Explore Qatar Science and Technology Park

In this conversation, Christy Berghoef talks with Forrest about her book Rooted: A Spiritual Memoir of Homecoming that explores themes of community and the connection to the land, as a foundation for living lives of social and environmental action. She reflects on her journey back to her family farm in Michigan, the challenges of navigating a conservative community with differing views, and the importance of finding a sense of belonging. The discussion also delves into the balance between contemplation and action in social justice work, the dynamics of toxic tribalism versus communal belonging, and the significance of allowing children to experience freedom and wildness. Christy also emphasizes the need for courage in speaking out and finding community.Christy Berghoef, Doctor of Ministry in The Sacred Art of WritingBlog: Wheat & WillowAuthor of Rooted: A Spiritual Memoir of HomecomingAuthor of Cracking the Pot: A Spiritual Memoir of ExpansionTakeawaysHome is where you can be who you really are.The land provides a deep connection and sense of belonging.Finding balance between contemplation and action is essential.Toxic tribalism creates division; communal belonging fosters connection.Speaking out can help others realize they are not alone.Children need freedom to explore and learn from nature.Political engagement can impact family dynamics and community.Adversity can lead to growth and understanding, even and especially in kids.Living with less can contribute to environmental justice.Community action is vital for systemic change.Keywords: spiritual memoir, homecoming, community, environmental justice, contemplative photography, social change, toxic tribalism, communal belonging, childhood freedom, political engagement, environmental activismFind us on our website: Earthkeepers Support the Earthkeepers podcast Check out the Ecological Disciple

What if worship doesn't require more time, better routines, or a different schedule?So many of us long to worship God faithfully, but everyday life feels full, busy, and ordinary. Laundry piles up. Work demands attention. Schedules move quickly. And worship can start to feel like something reserved for special moments instead of lived throughout the week.In this episode, Angie explores how worship can be woven into the mundane moments of everyday life. Rooted in Colossians 3:17, this conversation invites us to notice how ordinary activities can gently prompt our awareness of God's provision, care, renewal, presence, and calling right where we already are. What you'll hear in this week's episodeWhy worship doesn't have to be added to our lives, but can be noticed within themHow everyday activities can become prompts for worship rather than distractions from itFive simple categories that help us recognize God's work in ordinary moments:How Colossians 3:17 expands our understanding of worship beyond sacred spacesPersonal reflections on finding worship in routines like cleaning, resting, traveling, and daily work ResourcesStep By Step Starter Kit (Free)A two-part masterclass + downloadable workbook teaching the Step By Step Bible study method Angie uses throughout the Understand Your Bible podcast.Get your Starter Kit: https://steadyon.myflodesk.com/starter-kit-winter-26Gather (SOU Study)A 14-week journey inside Steady On University exploring worship, community, and the sacred patterns God uses to form His people.Learn more: https://livesteadyon.com/steady-on-university/Verse of the Week“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”Colossians 3:17 (NIV) Connect with Angie & Steady On: http://www.livesteadyon.comTheme Music: Glimmer by Andy Ellison

In this episode, Brooke dives deep into the kind of confidence you can't fake, especially when life turns up the pressure. She unpacks why true confidence isn't built on performance, approval, or outcomes, but is instead rooted in unwavering faith and identity in God. Brooke shares personal stories and practical strategies for grounding yourself during seasons of stress, setbacks, and uncertainty, and explains how pressure simply reveals what your confidence is built on. With a mix of scriptural wisdom, powerful affirmations, and actionable advice, this episode will encourage you to anchor your confidence in truth, stay steady under pressure, and step boldly into the next level God is calling you to.   Dallas One Day Event Tickets: BrookeThomas.com/Dallas Timestamps: 

4 Simple Ways to Stay Rooted in God's Word When Life Is Too Busy (No Extra Time Needed)  Struggling to stay in the Bible as a busy working mom? You're juggling work deadlines, kids' schedules, meals, laundry, and that endless mental load... and your quiet time often gets pushed aside. The guilt creeps in: "I should be reading the Word more," but the day feels impossible. Friend, God isn't keeping score—He's inviting you into His presence right in the middle of the chaos. In this encouraging episode, I share 4 simple, grace-filled ways to stay rooted in Scripture without adding more to your plate—no complicated routines, no guilt, just real nourishment for your soul. These practical shifts fit your real life as a Christian working mom, helping combat overwhelm, mom guilt, and spiritual dryness. Rooted in verses like Isaiah 26:3, Matthew 11:28, and 2 Corinthians 12:9, you'll walk away reminded that one intentional encounter with God's Word is enough when it's fueled by His grace. Perfect for back-to-school busyness, heavy seasons, or anytime you feel "too busy for God." Key Takeaways for Busy Christian Moms - You're not failing if devotions aren't long—small, consistent doses nourish deeply. - Micro-moments of whispered verses in transitions build roots over time. - Audio Scripture lets the Word come to you during laundry, commutes, or carpool. - Habit stacking ties God's Word to what you already do—no new "to-dos." - Release guilt: His grace is sufficient, and faithfulness > perfection. Timestamps 00:00 – Welcome & the busy mom struggle: Why Bible time feels impossible 00:45 – Quick prayer to invite God's peace 01:30 – Reframing "rooted" in Scripture (Psalm 1 encouragement) 02:15 – Way #1: Micro-moments – Whisper verses in transitions (Isaiah 26:3 example) 04:00 – Way #2: Audio Scripture while you move 05:30 – Way #3: Habit stacking with daily routines (Colossians 3:16) 07:00 – Way #4: Surrender the guilt – One verse is enough 08:45 – Gentle challenge: Pick one way this week 09:30 – Closing + free printable Scripture cards 10:15 – Call to action & next steps Resources & Links • Faithfully Balanced Course: Grace-filled rhythms for working moms → Learn more • Related episodes: - Ep 168: How to Stay Close to God in Busy Seasons Without Adding More - Ep 167: You're Not Too Busy for God - Ep 163: Redefining Progress as Faithful Consistency  

In this week’s episode of the 9941 Podcast, Granger, Tyler, Parker, and AntMan take on a bold and necessary conversation: Is online church actually church? Rooted in Scripture and real-life pastoral experience, the discussion challenges modern assumptions about faith practiced in isolation and examines what the Bible truly defines as the church. Drawing from key passages in Acts, Hebrews, Matthew, and Ephesians, the guys explain why physical gathering, church membership, pastoral oversight, and meaningful Christian community are not optional extras—but essential elements of biblical Christianity. While acknowledging the usefulness of online sermons and digital ministry as tools, they clearly distinguish between supplemental resources and the dangers of replacing the local church with online-only faith. The episode dives into church discipline, accountability, assurance of salvation, spiritual growth, and the long-term impact of isolation on believers and families. With conviction, humility, and personal reflection, Granger, Tyler, Parker, and AntMan call listeners to pursue healthy local churches where believers are known, loved, challenged, and shepherded. If you’ve ever questioned whether watching church online is enough—or struggled to understand the importance of belonging to a local body—this episode offers biblical clarity, pastoral urgency, and a compelling call to live out faith the way Scripture intends: together.Follow the show: Instagram - https://www.Instagram.com/9941thepodcast Facebook - https://www.Facebook.com/9941thepodcast YouTube - https://www.YouTube.com/@9941ThePodcast Online - https://www.9941ThePodcast.com Shop - https://yeeyee.com/collections/faith See omnystudio.com/listener for privacy information.

True healing is more than what meets the naked eye — it's felt at the core, surrendered, and spiritually rebuilt from the inside to the outside. Uncover the hidden places at the "ROOT" where God restores, renews, and strengthens your wounded soul. Be encouraged to release old wounds, toxic trauma, and to trust the transformational healing that only God can do. The greatest beauty — the deep-soul kind — is crafted by Him, far beyond the naked eye, where wholeness takes place! God does His greatest work when we learn to take our relationship with Jesus and His pruning process seriously. Melia is inviting five people to a unique healing journey through her Hybrid-Style "Heal my Soul Wounds" Trauma Program ... Start healing your wounded soul "God's Way!" Blessings-   Prophetic Gatekeeper Manuscript Specialist -> https://meliadiana.com/our-services Melia's Books ->https://meliadiana.com/books Melia's Courses -> https://meliadiana.com/vertical-relationship-academy    

282. Family Sabbath: Pause and Delight with Eryn Lynum   Mark 2:27 NIV “Then he said to them, “The Sabbath was made for man, not man for the Sabbath.”   *Transcription Below*   Eryn Lynum is a certified Master Naturalist, Bible teacher, national speaker, and author. Eryn lives in Northern Colorado with her husband, Grayson, and their four children, whom they homeschool—mainly in the great outdoors. Eryn has has been featured on FamilyLife Today, Proverbs 31 Ministries, Christian Parenting, MOPS International, Bible Gateway, Her View From Home, and For Every Mom. Every opportunity she gets, she is out exploring God's creation with her family and sharing the adventures. To learn more about Eryn, visit ErynLynum.com.   Eryn's Books Eryn's Free Resources Mentioned Nat Theo Podcast   Topics and Questions We Cover: What can this look like to daily align our activities with our deepest values? What do people actually do on this day of rest and what do you recommend for families? Are there any other practical benefits we're missing out on if we neglect rest?   Thank You to Our Sponsor: Leman Property Management Company   Related Savvy Sauce Episodes: 81 Rest with Doctor, Author, and Speaker, Dr. Saundra Dalton-Smith 99 Sabbath Rest with Sandy Feit 175 Practicing Sabbath with Shireen Eldridge   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:09)   Laura Dugger: (0:11 - 1:34) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.   Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in Central Illinois. Visit them today at lemanproperties.com or connect with them on Facebook.   Eryn Lynum is my wonderful guest for today, and she's the author of this beautiful book, The Nature of Rest. We're going to discuss all things related to rest, ways that we can prepare for it, how we can enjoy and delight in it, what good gifts God has for us with rest, and then how to reflect well on the rhythms in our life, and so much more.   Here's our chat. Welcome to The Savvy Sauce, Eryn.   Eryn Lynum: (1:34 - 4:03) Thank you. Thanks so much for having me.   Laura Dugger: Well, I'd love for you to start us off by sharing your personal journey and tell why you are so uniquely qualified to teach and write about rest, as stress can literally kill you.   Eryn Lynum: Yeah, that's correct. So, when I was 14 years old, I was diagnosed with a potentially fatal autoimmune disorder. And kind of the context of that season, I was preparing to go overseas for the first time on a missions trip. So, I was going to be in Africa for two months. And so, before you go do something like that, you have to go to the doctor and get a checkup and vaccine recommendations, all the things. And so, my parents took me in.   Again, I was 14 at the time, and we had no reason to believe that there was anything wrong. There were no red flags. Besides, I had been a little tired, a little dizzy once in a while, but really, we just thought, okay, well, I'm growing up, my body's changing. But when the nurse took my blood pressure that day, it was 56 over 48, which is deathly low.   And so, immediately, that's a red flag. And I undergo more testing and hospital visits and seeing specialists. And they diagnosed me with something called Addison's disease. And Addison's disease, it's where your adrenal glands no longer function. So, maybe you've heard of adrenal fatigue, where someone is so taxed out that their adrenal glands can't keep up because they're meant to produce cortisol, which is our stress hormone. Well, Addison's disease is the worst-case scenario where you can't come back from it, barring a miracle. Like, my adrenal glands don't work, and they haven't for over 20 years now.   And so, you know, this system that God has given us meant to cope with stress, and it's that fight-or-flight response. At that young age, I no longer had that. And so, stress became quite literally deadly to me. And at that point, my parents, they began coaching me in biblical stress management, so identifying stressors in my life.   You know, when your shoulders start creeping up, and you can feel that tension in your neck, and knowing that those are signs that, okay, you need to step back, you need to calm yourself. Like the Psalms talk about, “I have calmed and quieted my soul,” and to bring everything to the Lord and cast all your anxieties upon Him. And this is really where I can see, in my life, I developed a very consistent prayer pattern in my life where just all day long, like conversing with the Lord.   And so, that's been a big part of this. But yeah, that's really what began leading me into this deeply restful lifestyle was out of necessity. But really what I've seen since then is God designed all of us to live and thrive through rest. Like this is His original design.   Laura Dugger: (4:04 - 4:27) I love that so much. And you articulate this so well in your book. But before I ever encountered you, I had never heard of the term master naturalist before. So, if you want to share anything about that, it would be great. And as a master naturalist, where do you see these rhythms of rest in nature?   Eryn Lynum: (4:28 - 6:54) So, a master naturalist, it's really a fancy term for nature teacher. And I pursued this because my degree and my passion are in biblical theology. And I've always been passionate about rightly handling God's word of truth from 2 Timothy 2:15.   And I began to see as my own family, my husband and I, we have three boys and a daughter, and now they're 14 down to seven. But when they were younger and we started spending more time outdoors, I started to see, okay, God has given us so many visuals and materials in nature with which we can teach about Him. Coming from Romans 1:20, that His invisible attributes, those things we can't see about God, are clearly perceived through what He has made. And I saw that also Jesus in the gospels, He used nature all the time to teach.   And God throughout scripture, like it's not just Genesis 1, nature narratives are strong throughout scripture. And so, I thought if God and Jesus use this methodology to teach, then certainly we can. And so, that's why I went through this training and taught, teach with this method is because, you know, the more we understand these materials, the more we see of God and the more we can communicate about Him.   And so, I was working as a master naturalist in our city and teaching my own programs. And I started to incorporate it more and more into my book and then later on in my podcast. And at the same time, God was leading my family into celebrating Sabbath. We had come into this season where we were just exhausted, like running businesses and raising and homeschooling kids, like all of us, no matter our circumstances, face this very real human existence of fatigue. And so, we came to a place where rest was no longer optional. It was critical and vital.   And so, I'm living in these two realms of learning about nature while I'm learning about scripture. And then God is bringing us into deep rest. So, I started to ask the question, where do we see rest in scripture? And I found that it is everywhere. The roots of rest run deep and wide throughout scripture. And also asking, where do we see rest in creation in nature? And it's also everywhere there that God designed all these cycles and these rhythms and all of his plants and creatures, even the ones that we think of as so frenetic and busy that God designed them to thrive through rest.   Laura Dugger: (6:55 - 7:04) And will you give a specific example then of something in nature as it's so apparent that it's designed for rest?   Eryn Lynum: (7:04 - 8:28) Definitely. Let's focus on one of those ones that we often think of as really busy, the hummingbird. I opened the book with the analogy of a hummingbird because when you think about a hummingbird, what do you picture in your mind?   Laura Dugger: (7:17 - 7:19) Busy, constant movement in and out.   Eryn Lynum: (7:20 - 8:28) Yeah, exactly. Like they have to visit between 1,000 and 2,000 flowers every day to get all the nectar that they need. And so, they are always like here and there in the next place. And they look like this little thing just zipping through the air and you can't even see their wings beating because they can be up to 70 times a second. It's this blur of motion. And we think about that little hummingbird, and we can sometimes feel like that little hummingbird just zipping from one thing to the next, thinking there's no time to stop.   But the hummingbird does stop. It has a very strategic method of rest called torpor. And torpor is kind of like a mini hibernation where the little bird is going to go into this deep state of rest. It lowers its body temperature by around 50 degrees and becomes completely unresponsive. And this is a regular thing that the hummingbird does, and it enables it to continue its God-given, good, busy, fruitful work. So, it's this picture of, you know, busyness is not bad. God created us for fruitful work, but it's all meant to be sustained through deep, rhythmic, intentional rest.   Laura Dugger: (8:28 - 9:06) I mean, immediately that makes me think of the weeks, even that I'm most productive, I've probably prioritized my sleep the best of it. And if I get great sleep, even if it's extra hours, that doesn't take away from the rest of the day. That probably makes my time even multiplied.   Yeah. Yeah, absolutely. And I love, you point out so many times how God just clearly designed his creation to enjoy this gift of rest. So, you mentioned some of the nature parts. What about some of the foundational scriptural truths on this topic?   Eryn Lynum: (9:07 - 11:52) Yeah, well, of course, where's the first place that we get the idea of rest in the scripture? Yeah, exactly. So, God completes his work of creation and then he rests and he didn't need to rest. Isaiah 40:28 tells us that he, the creator of the world does not grow weary or tired.   I believe that one reason, and I talk about a couple of them in the book, but I believe that one main reason God rested was to stop and delight. That word Sabbath, it comes from the Hebrew word Shabbat, which can mean to both stop and delight. Like think about God finishing his creative work, bringing, bringing everything from nothing. Ex nihilo is that theological term, everything from nothing. Creating not only the animals and the plants, but the textures and the math and the shapes and the like everything he needed to make these things. And I imagine he just wanted to stop and enjoy it. I can even picture him going through creation and listening to the birds and taking in the colors and the shapes of the clouds.   What a beautiful reminder to us, because I know for myself, I'm so prone to just run from one thing to the next, like check it off the list. What's next? But here God is modeling for us. Stop delight, praise him for what he just allowed us to accomplish, to create, to do before rushing on to the next thing.   And so, we get that first mentioned there at creation, but then think about when Sabbath was actually established, there's a framework, there's a structure it's Exodus 16. And the context here is the Israelites. They're doing what they do. They're wandering and grumbling. They're hangry and God shows mercy to them in the form of quail and manna, but he has very specific instructions for them. He says for six days, you shall gather it, but not on the seventh day. Don't go out. It is a solemn day, a Holy Sabbath to the Lord.   That's the first mention of Sabbath, that word in scripture, but consider the Israelites. They had no context for what God was calling them to do. Surely they could think back to the creation story. Okay. God worked and then rested, but they had very little idea of what he was asking them to do. This was an act of faith. God was saying, stop gathering, trust me.   And this is so hard for us because like we are so prone to gather, gather, gather, do produce work more out of this scarcity mindset. But this picture is showing God is a God of abundance and his math works. When we trust him to be the provider, not ourselves. And we take that risk on rest. He provides abundantly through it.   Laura Dugger: (11:53 - 12:05) Absolutely. And within this gift then of rest, how can rest actually reorder and re-energize our lives?   Eryn Lynum: (12:05 - 14:03) I love this question because throughout the book, we talk a lot about reordering and creating margins. So, we can rest and reprioritizing. You know, it's so interesting when we look at the creation narrative, where we get that first mention of rest, because it's backwards to what we normally think.   Think about this. God created for six days and then he rested. Adam, the first human was created on that sixth day. So, Adam's first full day was a day of arrest, dedicated to rest. And in this, we see that God worked and then rested. But we, humanity, we were always meant to begin from rest.   And you see that even in the Hebrew tradition of a day, their day begins at evening. Their day doesn't start with, let's get up and get to work. Their day starts with, let me go to rest to get ready for the work. So, first we have to reorder our concept of rest, not see it as a reward. Oh, I'm going to work, work, work, get all the things done so that maybe I can rest this weekend or on vacation, or when the kids are out of the house or in retirement, that's backwards to the biblical framework. We are meant to begin from rest.   So, starting there. And as we do that, my family has found after sabbathing for three and a half years now, everything else kind of falls into place. And that happens when you operate by God's design. You know, rest allows us to tend to the most important things. Those deep values, whether like that should be of course, faith and family. So, getting clear on your values is really important. Like what is most important to your family faith? Maybe it's community generosity. Maybe it's physical health, mental health, all these things do better. And we have more time to tend to them when we first make room and space for rest.   Laura Dugger: (14:04 - 16:28) And now a brief message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton and Washington. And with every price range covered, you will have plenty of options when you rent through Leman Property Management Company.   They have townhomes, duplexes, studios, and garden style options located in many areas throughout Pekin. And make sure you check out their newest offering, the McKinley located in Pekin is a new construction addition to their platinum collection featuring nine foot ceilings, large spacious layouts, beautiful finishes, such as courts, countertops, and garages. You won't want to miss this outstanding new property in Peoria, a historic downtown location and apartments adjacent to OSF Medical Center provide excellent choices.   Check out their brand new luxury property in Peoria Heights, overlooking the boutique shops and fine dining on prospect. And in Morton, they offer a variety of apartment homes with garages, a hot downtown location, and now a brand new high-end complex near Idlewood Park. If you want to become part of their team, contact them about open office positions.   They're also hiring in their maintenance department. So, we invite you to find out why so many people have chosen to make a career with them. Check them out on Facebook today or email their friendly staff at leasing@lemanprops.com. You can also stop by their website at lemanproperties.com, check them out and find your place to call home today.   It never ceases to amaze me how God's economy and his math are just different. Sometimes upside down from ours, but I feel like when you're speaking, it reminds me of Matthew 6:33, “But seek first the kingdom of God and His righteousness, and all these things will be added unto you.” So, if we actually obey, I think there are so many blessings that we can enjoy from this gift of rest. So, you're talking about our values. Then what can this look like to daily align our activities with our deepest values?   Eryn Lynum: (16:30 - 18:30) Yes, this is an ongoing practice because the enemy is always trying to distract us from what is most important. And that word there is key distract. And so, first we have to learn to identify those distractions, the things that are pulling us away from what is most important, but you know, getting to those core values and on my website, I have, my husband and I developed a family values guide that helps you step by step to really figure out what are our deepest values.   So, that's erinlynum.com/values. But really what it is, is this practice of getting clear on God's best for, for us and for our families and for those around us and, and making sure that we are aligning and realigning because it's going to get out of alignment, those values with God's agenda. You know, a lot of days I just start my day with a restful pause.   I call them in the book, Selah pauses. And I am quite literally, I am sitting before the Lord, my eyes closed and my hands just up in this posture of surrender and receiving. And I will say, Lord, I am surrendering my own agenda, my own expectations for this day. And I want to receive your power, your presence, your peace. And then throughout the day, just taking those checks.   Like I practice these daily Selah pauses and moments of rest because think about Selah in the Psalms. It can mean to pause, to contemplate, to redirect. And we need to do that often because as a day goes on, I think we lose energy and focus. You know, at the beginning of the day, we might feel really like focused. And this is what I'm getting done today. And that can waver like that can wane out as the day goes on. And so, constantly just checking back in.   Okay, Lord, what is it you have for me to do today? And how do I tend to those most important things? But you have to take that restful pause to be able to do that.   Laura Dugger: (18:31 - 18:46) That's good reminder. Okay. So, to check back in with the Lord and then can you give another example of one family and what their value is and how they live that out in their daily life. And maybe even what requires us to say no to.   Eryn Lynum: (18:47 - 20:15) Ooh, that's a fantastic question. Hmm. Can it be for my own family or do you want me to give them love it from your own family?   Okay. I was asked this question recently. Someone asked me, how do you make time to be outside as a family? One of our core family values is to be out exploring in God's creation. And this has been harder in different seasons. And we have two middle schoolers now, you know, we are, we have a lot going on.   And so, it can very quickly happen where at the end of the day, we're like, wow, we really didn't spend much time outdoors today, but how we prioritize this is you do have to say no to other things. So, we're a homeschooling family. And just as an example, it can be very tempting to feel like, am I doing enough? Am I teaching them enough? We need to check off all these boxes and get the lessons done. And it's constantly surrendering that and realizing, you know, I know that our value of being outdoors is important to God. I know that he is meeting my children there. He is meeting me there. He is giving us rest and rejuvenation there.   So, trusting with that, again, going back to the Israelites, stop gathering, stop checking off all the boxes, stop trying to provide and meet your own expectations. And instead stay super focused on what God has called you to and ruthlessly get rid of the rest, anything that's keeping you from that.   Laura Dugger: (20:16 - 20:36) I love that personal example. Thank you for sharing. And how can we also in our own families or in our own life, how can we distinguish which activities are vital for the abundant life in Christ that he offers so that we don't settle for less?   Eryn Lynum: (20:38 - 22:46) I love that you bring up that, that term, the abundant life. In John 10:10, that Christ came, that we might have life and life abundantly overflowing to the fullest, like brimming over is what that word means. And that scripture also says the enemy comes to steal and kill and destroy.   And I believe that one of the enemy's biggest schemes and methods for that is to send us into hurry and hustle mode. And he does that through distraction and discontent. And so, so much of this is pressing back against distraction and discontent and getting back to how God created us to thrive.   And again, I believe that that is through this, this gift of rest. You know, you talk about, you asked about settling for less. The enemy is going to put a million things in our life that would cause us to want to settle for less.   Let me give you an example of him trying to distract us. There was a recent weekend where we were coming up on the weekend, and I had several friends reach out and ask about me doing these things like these different opportunities coming our way. Like, do you want to do this? Do you want to do this? And each of them were for on Saturday and that's usually when our family Sabbaths. And so, I had this tension because these were good things.   It's hard to say no to a good thing, but I kept feeling again and again, the Lord saying, no, rest with your family, rest with your family. And it was so sweet because come Saturday morning, I was out on our back deck sipping coffee with my husband for hours, having incredible conversations, reading great books. The kids are playing in the yard.   Several times I caught myself thinking, I almost said no to this by saying yes to other things. And again, they were good things. This life is full of good things, but God's rest is one of the best things for our families. So, it's learning to be okay with saying no to those good things. So, you can say yes to that better thing.   Laura Dugger: (22:48 - 23:17) Examples are so helpful. And that requires a level of discernment and going to the Lord to ask him, but I'm wondering if you even have a system in place for how you discern that, or is it a gut piece that you follow or any practical ways that each of us can discern what's the right kind of busy that's good. And what's the wrong kind of busy and the things that we want to say no to.   Eryn Lynum: (23:18 - 25:05) Yeah. Going back to, again, busy is not bad. God created us for fruitful work, but I think, you know, when we are following Christ and God's spirit is within us, he's going to give us that sense of this is the right kind of busy.   This is the wrong kind of busy. And practically, you know, if it has any notion of distraction, like if you're doing this thing to just distract you or to procrastinate on better things, if it has a note of busyness, you know, some people will be like, well, some people, the enemy makes us want to think that sitting on our phones can be restful because you're not technically doing much of anything, but that distraction is stealing God's true gift of rest for us.   And so, you know, our family, as we practice Sabbath throughout the week, I know that come Saturday, we have a full day of rest. And sometimes it's tempting to add a little work into there, to let it seep out of those edges of the work week and kind of into our Sabbath. And as you practice this more and more and begin just ruthlessly protecting that time, whether it's a full day, whether you start with a half day, God is going to make you more sensitive to those things. Because sometimes I'll like work it out in my mind, like, oh, this isn't work. And really like it's definitely, it's definitely trying to serve my work during the work week.   And God is saying, no, like step away from that and allow me to refresh and rejuvenate your spirit so that when you go back to the work, you do so much more powerfully energized, restful, and ready to do that work to the very best of your ability with God's power.   Laura Dugger: (25:07 - 25:36) That reminds me of a previous guest I'll link to. He did two episodes, but Jeff Henderson just said he's a pastor too. And he said, sometimes the most spiritual thing you can do is take a nap.   I would agree on that, which you've kind of been sharing a little glimpses of your family's experience with Sabbath, but let's just zero in on Sabbath and I'll just try and go through a series of questions. But first what's the importance of Sabbath?   Eryn Lynum: (25:37 - 26:55) Well, first God commands it. Like if God commanded it, then surely it's important, but that can also sometimes cause us to get a little legalistic about it. What is it? What isn't it? Well, it is meant to be a gift, meant to be a blessing. It's meant to empower us and what God created us for and calls us to.   And so, keeping that just center, this is meant to be a gift, but we see it all throughout scripture, the importance of rest and rest in God's design. It's celebration. Like it's not idleness. It's not doing nothing. Although sometimes like that's the most beneficial way that we can rest. Like you talked about a nap.   I love a good nap on Sabbath, but also it can be energizing activities, inspiring activities. I also love a good long walk on Sabbath. Sometimes I love cooking with fresh ingredients and working on a meal during Sabbath because I don't get much opportunity to do that during the week. Sometimes I love going out and working in the garden because that's life giving and I don't have time to do that throughout the week. And so, getting back to this concept, this idea of Sabbath and rest are celebratory. Like when we do it well as a family, it feels like a mini vacation every week.   Laura Dugger: (26:56 - 27:15) Ooh, I love that. My husband said that before about date night and I connect with that, that it's a little mini reprieve, a mini vacation each week. But then that leads me to the question because I bet so many people share their Sabbath activities with you. What do families actually do on this day of rest?   Eryn Lynum: (27:16 - 31:46) Yeah, that's a great question. And first I'll say that it should look different from family to family. We are all in unique seasons. We have different stories, different scenarios. Again, if you can't start with the full day, now I strongly believe strive and work toward that full day. That's God's design.   And we've seen the most blessing from that. But if you have to start smaller with a half day with four hours, start there. So, it's going to look different. If you have newborns, like a newborn child, it's going to look different and that's okay. No going into it, that it's going to be messy. Hebrews says strive toward rest, work toward rest. It's so counter-cultural. We have to work toward it. So, just going in, knowing these things is very helpful.   It's also going to grow, adapt, and change throughout the seasons. Our family has seen that. But a typical Sabbath for our family right now is we follow the traditional Friday evening to Saturday evening for the most part. Some people ask me, why not Sunday? Isn't Sunday the Sabbath? Well, for us, Sunday is set aside for church community and fellowship and corporate worship. And that's so life-giving to our souls. But by the time I get home from church and I'm making lunch for the family, like I'm not rested physically. So, we needed a separate day set aside for rest.   And so, Friday afternoon, we start preparing where we're going to band together and just pick up the house, get it ready, wash all the dishes and just start preparing our hearts, our minds, our bodies, our home for rest. And then we start Friday evening with communion as a family, just breaking bread and celebrating what Christ did on our behalf. And again, that, that idea of celebrate, and this marks it as special. Okay. We're heading into Sabbath. Some families will like light a white candle for Sabbath, just really marking it. And then we have, we toast to the week. So, we'll pour sparkling juice and just toast and say, “Hey, what did we see God do this week?” Like going back to that idea of stop and delight, we are setting a hard stop to the week. We are delighting. What did we see God do? What did he help us overcome? What can we thank Him for from this past week? And then we'll do an easy dinner. Think tacos, take and bake pizza spaghetti.   We use paperware, which is a bit controversial since I work as a master naturalist, but it has been an easy button for Sabbath that I'm not worried about like dishes piling up on the counter. And then we'll, we'll wrap it up with a sweet treat like ice cream and then our kids go to bed, or they'll listen to audio books. Audio books have been massive for our Sabbath because they're screen-free because we do put away all screens and work like devices on Sabbath, but they can listen to good books.   And my husband and I, we read, like people ask me, when do you find time to read? You don't find time to read. You have to make time to read. And for us, that's on the Sabbath mostly. And then Saturday we sleep in, we get up pretty early during the week and the kids just know like you don't wake mom and dad on the Sabbath. Like that's their day to sleep in.   Again, if you have a newborn or young children, that's gonna look different and that's okay. But for us, that's the season that we're in and our kids, they'll make themselves first breakfast and then eventually we'll get up and we'll join them for a second breakfast or some Sabbath. I don't want to cook at all. And so, it's just take and forage. And you know, I usually have a grocery delivery the day before or go to the grocery store and make sure we just have a ton of good stuff in the house. So, no one's, you know, everyone has what they need.   Then the rest of the day, it is just a day of delight. Reading books, playing games, being out in creation, visiting with neighbors, having great conversations together. Sabbath is this space where you get to do all those things during the week that you're like, oh, I wish I had time for that and you just don't get to them. Like recently my daughter during the week, she really wanted me, she's seven. She wanted me to sit down and watercolor paint with her, which I love doing, but it was a really busy week. And I just didn't have the space.   And so, I told her like, “Hey, I would love to do that. Can we do that on Sabbath?” And she was so happy with that answer. And come that Sabbath a few days later, she remembered, she came up to me. She's like, mom, it's time to paint. And she got all the supplies, and we went and sat outside at our picnic table and painted for the afternoon.   You know, Sabbath does so much for me as a mom to remove that guilt of the things I don't feel like I have time for because I know, and my kids know, Sabbath is coming and that's our day to be together and do those things.   Laura Dugger: (31:47 - 31:57) Hmm. Okay. That makes me curious. Then to how much of a vote does everyone in the family get for what Sabbath will look like?   Eryn Lynum: (31:57 - 34:02) Oh, that is a great question. No one's ever phrased it to me like that before. I love that. What we found that's been important to keep in mind is that we all individually find different things, restful and inspiring. I'll give you an example. One Sabbath, my husband, especially in the spring, he loves to work in the yard on Sabbath because he spends most of his week. He runs a construction company on the computer or on the phone. And so, in the spring, he wants to be out in the yard and trimming his fruit trees and just working with God's creation. And so, one Sabbath he comes and he has like the clippers in his hand and he's like, “Hey, let's go work on the yard.”   And I was like, that's great. You do that. I'm going to go read my book in the hammock. And I fell asleep for two hours while he worked on the yard. And so, a lot of this is being okay that yes, a lot of it's going to be together. Like I talked about, we did, we do communion together and we do meals together. And a lot of times we'll be out on a hike together. That's a favorite Sabbath activity. But a lot of times we're also doing separate activities.   The kids are enjoying their books or their audio books or their painting or their, uh, visiting the neighbor kids. And my husband and I are reading books on the back deck. And so, it's okay that there's going to be some together time and some separate time, you know, just being flexible with it. Like our first year of Sabbath, we went, we had to go like hardcore. We had to learn to stay. I think about in the book, I talk about the word abide meno in the Greek and it can mean to stay, to dwell, to remain.   So, we've spent our first year of Sabbath, not getting in the car. We stayed home and learned to just be home together. And after that year, we started to miss our time. We live in Colorado, missing our time hiking in the mountains. And so, we changed it. We said, okay, well, toward the end of Sabbath Saturday afternoon, Saturday evening, let's go hike or let's go have a picnic in the wilderness. And just being open to that, that God's going to change you as a family and change you individually. And just growing up in a Sabbath practice together.   Laura Dugger: (34:03 - 34:20) I like the freedom that you're communicating there. And then when you mentioned the neighborhood kids, it makes me curious. Do you encourage community for some of those who recharge with other people? Would you recommend Sabbath thing with others or just keeping it your family?   Eryn Lynum: (34:21 - 36:16) Absolutely. We love inviting others into Sabbath. And it actually started with, we started our Sabbath practice. It was so sweet because God convinced us to do this. And then our first Sabbath was on January 1st. That happened to be the first Saturday that we did it. So, it was like this fresh start. And right around that time, we had moved to a new neighborhood. And our neighbors near us are Messianic Jews.   And they follow Shabbat, the traditional Shabbat. And they invited us into that. It was the sweetest evening, and they have children, young children, like we do. So, like there's chaos and there's mess. And then there's sweet times of singing together and scripture reading. And they follow it much more the traditional method than our family has.   But it was so sweet to be invited into that and to get a picture for how to invite others into this rest. And so, absolutely, we encourage, especially our kids having friends over. And we do usually ask parents, hey, can you drop them off? And then we can bring them back maybe like later that day toward the end of our Sabbath. Or if you want to come pick them up. Because again, we like to just stay home if we can.   But our kids are to the point now too where they can ride their bikes over to friends' houses. And we're fine with that. They might not be home on Sabbath once in a while. It's not a regular thing. But they're getting fed. And we know that the people they're with are people who share our values, people that we do life together.   We love having bonfires in the backyard on Sabbath. Now one thing I have to be careful of is I don't want to invite people over and feel like I need to host or clean up first. And so, for one, we don't have full families over a whole lot on Sabbath because I just don't want any sort of self-induced, self-imposed pressure.   But sometimes it's so much fun to just be like, hey, let's go meet at a park and have a picnic dinner. Or let's have a family over and do a bonfire. Just making sure that you're keeping it really, really simple if you are going to incorporate community.   Laura Dugger: (36:17 - 37:54) Guess what? We are no longer an audio-only podcast. We now have video included as well. If you want to view the conversation each week, make sure you watch our videos. We're on YouTube, and you can access videos or find answers to any of your other questions about the podcast when you visit thesavvysauce.com.   Some of these things, like you said, “They do require forethought where you have the groceries coming or certain things in place. And I think you even refer to it as a sacred striving.” So, it's important for us to learn more about that. And here's a quick story.   I just remember we've moved states quite a few times in marriage. But when I was a young mom, there was a mom in the next season of life, and she had more kids than we did. And we went to church together, and she was just like, “Oh, we learned about Sabbath. That's not a thing for moms with multiples.” And I always wrestled with that, and I love her. She's a wonderful person. Maybe she's even changed her stance on that, so it's not to speak ill of her. But I do think that we can struggle with that because that's not an actual truth. I do think that's a message from the enemy.   So, I guess this is a two-part question. How do we protect ourselves from buying into a storyline that is not true that may hold us back from Sabbath? And then also, what is kind of the both and? It's both restful, and it requires a lot of work up front to make this a reality.   Eryn Lynum: (37:55 - 41:19) It does, and knowing that, that it is going to take work, but God's going to bless it. Think about Isaiah 55:10-11, that says, “Just like the rain and the snow go forth and produce life and bring forth life from the land, so my work goes out and does not return void or empty. It produces that which I sent it out for.”.   That is true for Sabbath and rest because, again, we find it all throughout scripture. So, know that it's going to take hard work, but God will not allow it to return void. He will bless our efforts as we step into His design that He created us for.   I talk about in the book a few ways that you have to prepare mentally, physically, and spiritually. So, mentally, for me, I have to just totally remove anything mentally that's going to distract me from rest. So, I own a business, and so a lot of my work is on the computer and on the phone. I will answer, so this is like Friday, I'll answer any lingering emails, those ones that are going to be on my mind if I don't get to them. And then I put an away message on my email. So, if anyone emails me on our Sabbath, it sends an automatic reply that says, hey, thanks for your message. My family's resting. It has a little blurb in there about Sabbath. I'll get back to you in the new week.   That gives me permission to not even look at my email. In fact, people expect that I'm not looking at my email if I'm keeping my word. And so, this has just freed me up mentally to step away, and then I literally put my laptop in my closet.   With my phone, I set it to a Sabbath mode, and you can create these different focus modes if you have a smartphone, so that I can only receive messages from my mom in case of emergency. And our people, our friends, they all know this now. Like, oh, I'm not going to hear back from Erin because it's Saturday for the most part.   And so, these little things that you might just need to mentally prepare yourself. And then physically, that goes back to preparing our home. So, this is not a deep clean that we do prior to Sabbath. It's just tending to the things that are going to distract me if we don't get to them beforehand. So, again, washing all the dishes and having the kitchen clean, vacuuming. Like, that's like just a hack to make the house feel clean is I feel like it's clean if it's vacuumed.   So, just these little things, and then physically also doing that grocery order. And I have a free Sabbath guide on my website, erinlynum.com/family-sabbath. And it walks you through creating your Sabbath grocery list so that every week you have what you need in the house. These little things that truly make it, Sabbath easier and more successful.   And then preparing spiritually, going into this, like a lot of times I'll know, okay, I'm going to study this on Sabbath. For our first year, I just had like this stack of books on Sabbath that I would work through on our Sabbath. Right now, I am parked in Genesis 1 and have been for weeks. And so, just preparing spiritually, you know, this is a time of communion with our creator, with our heavenly father. And so, just having an idea of, you know, this is how I want to spend time delighting in God on the Sabbath.   That might be a long walk. That might be time in the word or time of worship but making sure that that is a keystone part of your Sabbath practice.   Laura Dugger: (41:20 - 41:45) And, you know, it really is possible. I just think so many of us celebrate holidays and we do the same thing where we plan, prepare, prioritize ahead of time so that we can delight in that day. And what a gift to get to do that weekly. So, with all of these amazing benefits, why do we still resist God's design for rest?   Eryn Lynum: (41:46 - 43:00) Because we live in a fallen world, broken by sin, and the enemy wants to do everything he can to keep us from this. This is God's design and our faith, and our souls and our families flourish in this design. And so, the enemy is going to do whatever he can to keep us from it.   He's going to insert fear. He's going to insert distraction. He's going to insert doubt. You know, when we started this practice coming up to it, I was thinking, there's no way, like how are we going to get everything done in one last day a week, all these doubts. And yet what we found so quickly is that as we took this step of faith, we quickly became so much more productive and effective and creative during the work week, because we were starting from rest and following God's design.   We resist this because it is counter-cultural. Everything in society is set up against us doing this and succeeding in this. So, again, going and knowing that our war is not against flesh and blood. It is against the powers of the spheres, like things unseen. The enemy is against us, but God is on our side. And as we step into his design, he's going to make much of it.   Laura Dugger: (43:01 - 43:12) Okay. So, if we are convinced and we want to give this a try, what is a practical first step to just obeying this and receiving this gift of rest?   Eryn Lynum: (43:13 - 45:23) Yeah, super practical here. Two first steps. The first is to set a day and time. Now you're not committing to this forever. And again, if you, if a big hesitancy here is I can't do a full day. Okay. Work and pray toward that but start smaller. If it's four hours on a Wednesday, guard that time. Ruthlessly guard it. Don't let anything be written on the schedule besides that.   So, set a day in time and then write two lists. This is going back to the idea of stop and delight, right? Your stop list. These are things that send you into hurry and hustle mode, things that are related to normal work, things that feel heavy. Some of them are so important.   Again, our work is important, but this is going to be things like devices, media, regular work, answering emails, phone calls. It might be driving in traffic. It might be spending money. Write down those things that feel heavy. That's your stop list. The things you're not going to entertain on that day or that time.   And then write your delight list. This might be hard at first because what I've found with myself, with many of us is that we forget what we delight in but causes that childlike sense of play and wonder. This is learning to be human again, coming back to those things.   So, it might be playing music or listening to music, working with fresh ingredients, reading a good book, writing by hand, watercolor painting, going for a walk. What we find is that a lot of people who spend time during the week in front of a computer want to be outdoors on the Sabbath, but people who run a landscaping company might want to be inside with a great book. So, just writing down those things that are, again, those things that you think during the week, oh, I really wish I could get to that.   Only we don't. Those are your delight list. So, now you have a day and a time. You know what you're not going to do, what you're setting aside, even physically, that should probably most definitely be your phone. Stick it in a drawer. I have my Sabbath drawer where I put my phone, and then you know what you're going to do and spend that day on.   Laura Dugger: (45:24 - 45:47) That's so good. And for those who have been listening for a while, they could even put their phone in their RO box, and I could link to that episode as well with Joey Odom. That's incredible about where our phone could be in its right place.   But Eryn, are there any other practical benefits that we might be missing out on that you've seen as a result of this Sabbath rest?   Eryn Lynum: (45:48 - 49:44) One of my favorite benefits is how it unlocks our creativity. Whether you work in a career or position that you consider creative or not, God designed all of us to be creative, to produce. And so, what I have found is that my work, my work is very in that creative sphere, writing books, creating podcast lessons for children.   It's very creative work. And I've found that Sabbath is this day where God gives my mind rest. It's so incredible thinking about how he wired our brains to thrive through rest, and science points to that that a restful mind is better at problem-solving, connecting ideas, remembering details.   And so, as my mind is allowed to rest on Sabbath, and I'm out on a walk in nature, or I'm reading a good book, or I'm writing by hand, when it comes time to sit down at the computer Monday morning, I am ready. I am flowing with ideas. They are there.   And I'll give you an example. This one isn't from Sabbath. It's from one of my daily rest rhythms that I call Selah Pause, and that's a walk in the morning. And this might be a little controversial, but this is not an easy stroll. I have my rucking pack on, and I'm trekking up a hill, which is not physically restful, of course, but it's mentally restful for me. I love it.   And so, it was in January, so it's frigid out, and everything's covered in snow, and I'm in all my snow gear, and I'm trudging up this hill. And at the time, I was dealing with a problem in my podcast where it was a good problem. We had spent the month teaching about God's designs in the human body. So, we had taught kids about God's designs in cells and DNA and the heart and the brain, but I didn't want to just let this series end. I wanted to wrap it up in some powerful way, and I didn't know how. So, I could have stayed home that morning and hashed this out and been at the computer, and how should I end this thing?   Instead, I went on this walk, and God just dropped this idea in my mind. And it was this idea. He said, ask the kids how they are wonderfully made. And that was the top. The theme was wonderfully made. And so, I put it out there to my email list. When I got back from that walk, I said, hey, I would love to hear how you kids believe you are wonderfully made by the creator. And I opened up this little voice mailbox on our website, and I didn't know if anyone would respond. And then I'm like, what if they don't? And then I don't know what to do because I said I'm going to do this thing.   I tell you, message after message came in from children from ages. I think it was three or four up to 14 from all over the world. And I was weeping as I edited that episode. I had planned to add something at the beginning and the end to build out this episode. I didn't do that because it was, I believe it's 22 minutes straight of children saying, this is my name.   I'm five years old. I live in England and I'm wonderfully made because God made me to read well or God made me fast. Or one little boy shared, he said, I know I'm wonderfully made because my mama lost a baby before me. And I'm here and I'm wonderfully made. And I'm weeping.   And this idea that God gave me, I would have missed it if I hadn't taken that pause to be out in his creation walking that day. And so, that's a very roundabout way to get back to your question of what are the other benefits? We hear from God when we make time for rest. And if we keep just rushing and hurrying, I'm concerned that we are walking by so many opportunities to hear from his spirit and to let him unlock that potential within us.   Laura Dugger: (49:45 - 50:22) Oh, I love that. And I'm even reminded of one other thing that you write in your book that today, one way we can practically experience his original design of rest is by stepping outside. And you're full of tips and ideas like that, but I so appreciate those stories.   So, you've equipped us with this foundation of rest and ways that we can prepare for it, how we can enjoy and delight in it. And so now, Eryn, how can we reflect well on our rhythms of work and rest?   Eryn Lynum: (50:25 - 53:19) So, much of this is reflection. So, much of this is stopping to consider where God is at work in our lives, where we need to recalibrate, where we need to realign, where we need to step back into his pace because we're trying to run ahead of him. And one way that we can see it, you know, like you might ask the question, am I at rest? Even me sometimes on Sabbath, I'm like, am I doing this right? Like, is this actually restful? Is this what I'm supposed to be doing?   I think we can answer that question by the fruit in our lives, the fruit inside of us that God is producing and the fruit that we are producing. So, one thing I kind of sum up the book on is this question of, are you growing in truth and love? Because the enemy, when he gets us away from God's rest and into hustle, into distraction and hurry, we are not fully experiencing God.   And so, our levels of experiencing his love and offering it to others is going to suffer. Our experience of hearing his truth and living that truth out in our lives is going to suffer. And so, the opposite is true that as we live at rest, this whole concept of abide, that is living at rest, not just these rest practices, but living at rest in God's restful presence, we are going to be producing more love and more truth.   So, that's like a key visual. And then I love on that idea of abide. We spent a whole week on abide in the book and, you know, John chapter 15 being the abide passage. And what we see there is there's these 11 mentions of that word abide. And they all refer to us abiding in Christ, Christ abiding in us, God's word abiding in us. So, all this connectivity between Christ and God and us and his word.   But then it's, I think it's verse 16. There's a different mention of meno, abide. And it says that he wants us to go out and produce fruit that abides. So, this is different. It relates to our fruit and that word abide. Yes, it can mean dwell, remain, stay, but it can also mean continue and endure.   God created us to produce fruit and fruit that endures. Doesn't rot, doesn't fade, but continues into eternity. So, we can look at, okay, am I personally in my spirit? Am I growing in truth and love? Because God's spirit actually has the space to minister to me when I rest. And is that rest directly affecting the fruit of my life?   These are key things that we can look at and ask to see. Are we truly living from God's rest?   Laura Dugger: (53:19 - 53:53) I love questions so much. And that's so good to reflect then on the fruit that's being produced. And a mentor many years ago said, you never reap what you sow in the same season. So, that's a great place to even begin just reflecting. What did we do in the past season and what fruit are we reaping now? And where do we want to go then from here?   And one place we could go from here after this chat is to follow you. And you've mentioned your podcast. Do you want to elaborate on all the places that you're available?   Eryn Lynum: (53:54 - 55:03) Yes, thank you. So, the new book, The Nature of Rest is available wherever you get your books, along with my second book, Rooted in Wonder: Nurturing Your Family's Faith Through God's Creation. And that's all about taking our kids or grandkids, the next generation outside and reconnecting the dots between creation and creator. Really returning nature study and time outdoors to its proper place as theology and the study of God.   So, those are available anywhere, including Amazon or my website, which is my name, erynlynum.com. And then my podcast is Nat Theo, short for Natural Theology. It's nature lessons rooted in the Bible. It's a podcast for kids and families where we dive deep into science and all the design and intelligence we see in creatures and plants. And we tie it all back to biblical truth so that our kids are learning science and theology at the same time.   And that's available on any podcast platform, Apple Podcasts, Spotify, Amazon Music, right on my website, erinlynum.com, as well as YouTube. We actually provide visuals so you can watch what you're learning about as well.   Laura Dugger: (55:04 - 55:22) So, incredible. We will add links to that in the show notes for today's episode. And Eryn, you may already be familiar. We're called The Savvy Sauce because savvy is synonymous with practical knowledge. And so, as my final question for you today, what is your savvy sauce?   Eryn Lynum: (55:24 - 56:34) I love this question. And this is one that actually I was like, oh, I'm not asked this much. I'm going to have to really think deeply on this one.   It's get outside every day. That seems so simple, even though it's not really simple in practicality. But one thing I've learned through rest and through time outdoors is that 10 minutes matters. Like if you think I don't have time for this, but you have a 10 minute slot, go for a walk and see how God just communes with your spirit. Even in the dead of winter, if you live somewhere cold, like if it's safe to do so. For me, I had to buy like the best pair of snow pants I could find because I used to really dislike the winter. And I would just become like really down in those winter months.   And so, God just convinced me, don't go outside every single day if it's for 10 minutes. And then pretty often he just extends that. Like I think I'm going out for 10 minutes. And sure enough, I'm like playing with my kids outside. It's much longer.   But yeah, as best as you can, just prioritize that. If you have to do it first thing in the morning to make sure it happens, go for a walk and watch the sunrise. And God is going to minister to your soul through his creation.   Laura Dugger: (56:35 - 56:54) Amen. Amen. That is so good.   And this conversation has been so rich. Eryn, it is just very clear you have filled up on the Lord Jesus Christ, and you have just poured out goodness and love and truth for all of us, all over all of us today. So, thank you for all that you shared. And thank you for being my guest.   Eryn Lynum: (56:55 - 57:03) Thank you. Thank you so much for that encouragement. That means a whole lot to me. So, thank you. And for the opportunity for a great conversation.   Laura Dugger: (57:03 - 1:03:10) I really enjoyed it.    One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.   This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”   So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.   Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.   And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.   First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.   You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.   We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

In this opening message of The Greatest Lie series, Dr. Michael Youssef exposes the ancient falsehood that still deceives millions: that all paths lead to God. Rooted in Genesis 3:15, Dr. Youssef reveals how the first lie whispered in Eden continues to corrupt hearts and pulpits alike. He confronts the seductive appeal of religious pluralism, calling it what it is—a satanic distortion that leads to spiritual ruin and eternal condemnation. But amid the deception, God declared a promise: a Savior who would crush the serpent's head. This episode calls believers to reject compromise, embrace the inerrant Truth of God's Word, and boldly proclaim that Jesus Christ alone is Lord and Redeemer. For more original podcasts from Leading The Way, please visit ltw.org/subscriptions

Faith that lasts doesn't happen by accident. Join Jason, Ayren, and Matt in our series close, as they unpack what it means to be rooted in Scripture, in prayer, and in community and why those roots matter more than ever. This conversation might just change the way you live your faith.

What does it mean to be the salt of the earth? In today's conversation, Sarah Stenson tells us, “If you want to preach the gospel and help people, you must be sharp and rub salt into their wounds.” This leads to a discussion about the importance of not shying away from naming sin as sin. You need both the Law's accusation and the Gospel's promise to deliver forgiveness. To top it off, it's not up to you as the preacher to deliver the Law and the Gospel. The same word can function on the hearer in both ways. It's up to the Holy Spirit to land that word in your ear and in your heart. CARE OF SOULS - ADDICTIONIn Care of Souls, a special mini-series podcast from Luther House of Study, Lutheran pastors and theologians come together to explore the deeply personal and pastoral task of preaching to and caring for those struggling with life's challenging situations: addiction, death, family disharmony, and more. Rooted in the theology of the cross and the Lutheran tradition of radical grace, this series offers both theological depth and practical guidance for pastors, church workers, and lay leaders.With conversations, real-life stories, and reflections from the front lines of ministry, Care of Souls equips listeners to enter the broken places of addiction not with easy answers, but with the crucified and risen Christ.Because in the end, it's not about fixing people—it's about preaching the Gospel.Listen to Care of Souls wherever you listen to podcasts or on the Luther House website: Care of Souls - AddictionSING TO THE LORD Martin Luther said, "Next to the word of God, the art of music is the greatest treasure in the world." To understand the importance of hymnody in the Lutheran church, Lars Olson and Mason Van Essen sit down with Zachary Brockhoff to discuss the lectionary's hymns, their meaning and history, and how the music preaches the Gospel. 

Part 1 of our Series Rooted!

This episode marks the beginning of a new chapter for the podcast and an intentional pause to honor the season we are in, both collectively and within our bodies. I (Heather) start by introducing the Wild & Rooted Woman mission, which is all about living in relationship with nature, honoring your nervous system wisdom, and reclaiming intuition and creativity during midlife and perimenopause. Through the lens of Imbolc, we explore the quiet beginnings that happen beneath the surface, reminding us that rest, incubation, and subtle shifts are preparation. We also reflect on the Snow Moon in Leo, and how this connects to heart led integrity, creativity and self expression. We share how these work together at a magical time of year and how this can be seen within the perimenopause body as well. We close this episode with three Wild & Rooted practices designed to support your nervous system, hormones, and emotional wellbeing during this season, which offer you simple ways to tend your inner fire while honoring the need for softness and care. I hope you enjoy. For more connection check out the newsletter at: heatherwebsterwellness.com or find me on IG @heatherwebsterwellness

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In this episode of Rooted in Retail, Crystal Vilkaitis sits down with marriage and relationship counselor Kathy Rushing to explore why communication and intentional relationship-building are foundational (not optional) for healthy retail teams, strong leadership, and sustainable business growth.Drawing from over 30 years as a marriage and family therapist and 40+ years of marriage to a serial entrepreneur, Kathy shares practical frameworks and mindset shifts that help retailers strengthen relationships at work and at home. From nervous system regulation and burnout to simple daily rituals and the powerful CRAVE framework, this episode offers actionable tools retailers can implement immediately to improve culture, retention, and connection.[02:10] — Why communication and connection are culture-shaping forces in retail, not just “soft skills.”[05:01] — Kathy shares her personal story of hitting relational burnout after years of entrepreneurial pressure.[08:38] — Understanding fight-or-flight, irritability, and why prolonged stress changes how we show up at work and at home.[12:38] — Small moments of connection that radically shift team morale and customer experience.[14:46] — The danger of assuming “we're fine” and how slow relational drift happens unnoticed.[17:00] — You're either moving toward connection or slowly drifting apart — at work and in life.[19:57] — Relationships as long-term assets, not emergenciesWhy proactive maintenance prevents burnout, turnover, and even divorce.[22:10] — Why people don't leave jobs, they leave relationships, and how leadership directly affects retention.[25:40] — How understanding communication styles improves leadership, hiring, and teamwork.[27:05] — Introducing the CRAVE frameworkA five-pillar system for maintaining strong relationships:C — CommunicationR — Rhythms & rituals that connectA — Appreciation & affirmationV — VisionE — Energy[28:17] — A simple but transformative communication tool that reduces defensiveness and builds trust.Join the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch! Go to http://indera.co/prompt to access the prompt

In this message, we explore what it means to open our lives to Jesus when He “drops in.” Rooted in Matthew 26:17–19, this teaching challenges us to examine the criteria we use to open the door to Christ—and how obedience to His Word positions us to encounter His presence. We discover that Jesus' Word often precedes His arrival, and our willingness to prepare room for Him shapes what He reveals in us and through us.This message invites us to live with open doors, responsive hearts, and obedient faith—ready to welcome Jesus wherever and however He chooses to show up.Scripture: Matthew 26:17–19Speaker: Pastor Kyle HornerDid you make a decision to follow Christ today? We'd love to support you—email us at info@theconnectchurch.com.Learn more about The Connect Church and stay connected: https://linktr.ee/theconnectchurch

Life constantly tempts us to measure contentment by what we lack—but Scripture tells a different story. This Christian devotional explores how God is more than enough, even in a culture driven by comparison, accumulation, and the constant pursuit of “more.” Rooted in Psalm 4:7, this devotion invites believers to rediscover joy, peace, and lasting satisfaction found not in possessions, but in a secure relationship with God. Highlights Contentment grows when we focus on what God provides, not what we lack God’s joy surpasses material abundance and worldly success Gratitude reshapes our perspective in seasons of comparison True security comes from God, not possessions or financial stability Spiritual blessings in Christ are eternal and unshakeable God’s promises bring peace even in uncertain circumstances When we have God, we truly have more than enough Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: More Than Enough By Cindi McMenamin Bible Reading:“You have put gladness in my heart,More than when their grain and new wine abound.” (Psalm 4:7 NASB) I remember the day we were driving home from a store, and my teenage daughter was complaining to me about all that she didn’t have—a new car like the one being driven by her 16-year-old friend who just got her driver’s license, expansive homes her friends lived in with more rooms than their families needed, the latest electronic gadgets, brand-name clothing, the highest-priced handbags. Weary of constantly being reminded of what we didn’t have that her friends’ families did, I finally blew! “Do you realize what we do have?” I snapped. “You have a roof over your head, and these days, that should be enough!” Apparently, my words struck a chord with her. Her face fell, and she sadly told me of another one of her friends who was losing her home due to her parents’ job loss. Immediately, my tone softened as I realized my daughter had already been convicted by her own words. We prayed for the family that was losing their hom,e and then I silently prayed for wisdom to turn that topic into a teaching moment. “You know, Sweetie,” I told her softly, as I continued to drive, “a lot of people around us are losing their homes. That’s why it’s important for us to not only think about what we have and be grateful for it, but to focus on what we have that we will never lose.” She looked at me, puzzled, for a moment. And then she got it. We immediately began to recount all that we have that can never be taken from us: The love we have for each other in our family The memories we’ve had in our three-bedroom condo (and the small two-bedroom home we owned prior to that) The unconditional love of God (Romans 5:8) The gift of our salvation (Ephesians 2:8-9) A promised mansion in Eternity (John 14:2-3) I realized that day that my daughter is not the only one who often wishes she had more. It’s easy for me, at times, to look at what others have and be envious. It’s natural for me to sometimes wish I had a little more money to indulge in my desires. But so often I forget all I do have…and that it is more than enough. So often, we go through life looking at what others have and wondering when our ship will come in. Then we remember we have a God who owns the cattle on a thousand hills (Psalm 50:10), a God who has gone to prepare a place for us and who will come again and receive us to Himself so that where He is, we will be—forever (John 14:3). In Psalm 4, David begins his song by asking God for relief from his distress. But then he must have remembered what he had, because he finished his song with a perspective of joy: “You have put joy in my heart,More than when their grain and new wine are abundant.In peace I will both lie down and sleep,For You alone, Lord, have me dwell in safety” (verses 7-8). In The Message translation, verse 7 reads: “I have God’s more-than-enough, more joy in one ordinary day than they get in all their shopping sprees.” That sounds like a song I should be singing every day that I begin to forget my blessings and start longing for more. Intersecting Faith & Life: God is our true source of security in an insecure world…and He is the Only One who satisfies in a culture where we can never seem to get enough. When we have Him—along with His promises for provision, protection, and peace—we have “more than enough.” Can you draw strength from knowing that you have God’s more-than-enough, even if at times it doesn’t look like quite enough? Thank Him today for all that you have, as well as for the blessings that you don’t yet see. The Bible says if we belong to Christ, God has blessed us in the heavenly realm with every spiritual blessing in Christ (Ephesians 1:3). And if we “share in His sufferings” we are “heirs of God and co-heirs with Christ” (Romans 8:17). Joint heirs with God! Think about that. We are heirs of all that is His. Now that’s an inheritance. That’s a future. And that is more than enough. Further Reading:Ephesians 1:3-14 For a daily awareness of all you have in your relationship with Christ, see Cindi’s book, The New Loneliness Devotional: 50 Days to a Closer Connection with God. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Presented by Lauren Stibgen The Oxford language dictionary defines evangelism as the spreading of the Christian gospel by public preaching or personal witness.[1] It is also defined as zealous advocacy of a cause. Merriam-webster.com defines evangelism as a winning or revival of personal commitments to Christ, and it's also defined as militant or crusading zeal.[2] An evangelist is, therefore, someone who spreads the gospel by preaching or personal witness, winning personal commitments to Christ—and, I would add, with zeal! There are three ways to consider evangelism: proclamation, incarnational/relational, and apologetic/intellectual. Proclamation evangelism is the preaching mentioned above. It is a direct telling of the gospel to others. You probably will not be deploying this tactic at work, unless you are a preacher! Incarnational/relational evangelism is the living it out—building relationships and sharing your faith at work, with a bit of apologetic/intellectual evangelism as well. Meaning, you will need to be able to explain why you are living it out. One of the most relevant definitions of evangelism I have read is this working definition presented by the Theology of Work project that says, “Evangelism is the organic process of intentionally engaging individuals in their spiritual journey, joining the Holy Spirit, watching for where he is already at work to help these individuals take one step closer to God and a new life in Christ, becoming the unique reflection of the image of Christ as the resurrected, glorified persons God intended.”[3] This punctuates that evangelism is focused on the individual, and not some large group of people. We certainly come across many individuals during our workday! But why evangelize? Isn't this for the well-trained and professionals? And, surely, we shouldn't do this at work—or should we? Studies show 90% of church going people who come to Christ as adults do so because of a relationship with one or more Christians outside of the four walls of the church. With many of these adults going to work, this makes our workplace evangelism key to God's plan for salvation! Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you (Matthew 28:19-20). Earlier in Matthew 9:37-38 Jesus tells his disciples, the harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field. I want to remind you the disciples were not some well-studied priests of the time. And remember, Jesus was a humble carpenter before he began his ministry. God did not call the qualified, he qualified the called! Thinking about the disciples as fishermen and a tax collector and Jesus as a carpenter, helps me to feel more qualified in my calling to be an evangelist at work! Our purpose here at The Christian Working Woman is to encourage, equip, and empower Christians in the workplace to love Christ more, to live their daily lives by biblical principles, and to go to their jobs as ambassadors for Jesus Christ. Rooted in the verse from 2 Corinthians 5:20, which tells us we are Christ's ambassadors, we are here in ministry to help you grow as workplace evangelists. Clearly the word evangelism is rooted in our faith as followers of Jesus Christ. Are you zealous about it yet? Many women I encounter don't feel like they can share their faith at work. Whether it is feeling unqualified to share the gospel or simply fearing it will not be welcomed, there are more perceived obstacles than there are perceived open doors for Jesus at work. This is one of the reasons I like the working definition from the Theology of Work project mentioned earlier. The definition helps us frame the process of evangelism at work rather than simply telling us, “Hey, go proclaim Christ at work!” Evangelism is an organic process, specifically meaning it happens naturally. We don't need to get all worked up and plan it all out. Consider the examples we have in the Bible. First Jesus. Notice how he shared his good news with others. His evangelism was incarnational and relational in every way with a touch of apologetic wisdom! Even though I am sure Jesus divinely knew who he would encounter, he wasn't on a direct quest to find them, except for the disciples. They came to him. He encountered the woman at the well when he was thirsty, and he encountered the bleeding woman as he was going to heal another's child. Think about the healing of the demon possessed man when the evil spirits were cast into the pigs. This man was in Jesus's path as he arrived from crossing the sea. Think about the leper needing healing. He was also in Jesus's path. Finally, the criminal on the cross at the crucifixion. Then he said, “Jesus, remember me when you come into your kingdom.” Jesus answered him, “Truly I tell you, today you will be with me in paradise” (Luke 23:42-43). Now, I am not saying Jesus wasn't a preacher evangelist. We absolutely see Jesus speaking to great crowds and in the synagogue, but it happened organically. Evangelism at work can happen organically throughout the course of your day. It can be in a breakroom, or after a meeting. It could be grabbing a cup of coffee with a colleague you want to know better. If we pay attention to the example of Jesus, we also see he is intentional in how he engages each one of the people in his path. He engages individuals! Each one had a need, even before they knew they needed Jesus. Whether it was healing, food, or even a friend, Jesus met people where they were at. Being intentionally engaging with others was the next part of the definition I mentioned earlier. The Word is clear in Matthew 18:12. What do you think? If a man owns a hundred sheep, and one of them wanders away, will he not leave the ninety-nine on the hills and go to look for the one that wandered off (Matthew 18:12)? How can you intentionally engage with others? How can you help with the search for the one? Before you share the gospel with someone, have you ever considered what you know about them? Jesus had a clear advantage in being all knowing, so we will need to be good listeners and good at asking questions! In James 1:19, the word tells us to be quick to listen and slow to speak. Listen to colleagues when they talk about what they did over the weekend or even after work. Listen when they talk about family, favorite hobbies, or holiday plans! Next, discern if you can come alongside them in any way. Again, thinking of Jesus. How are you serving those around you? …not looking to your own interests but each of you to the interests of the others (Philippians 2:4). How can you extend intentional kindness to someone? Is it an encouraging word or an expression of gratitude? Is it bringing someone a cup of coffee, or lunch? Perhaps it is simply the act of listening itself. These organic and intentional engagements can build trust and a connection to start naturally sharing about your faith when it fits into the conversation, of course making sure it isn't making the other person feel uncomfortable. Has someone expressed a feeling like sadness, anger, concern, or fear? Maybe you can relate and mention how your faith has helped you in a similar situation. Ultimately, you will need to be prepared to make a defense if anyone asks you for a reason for the hope you have. 1 Peter 3:15 tells us to do this with gentleness and respect. I would encourage you to make a list of ways God has helped you. This way, examples will be top of mind if this ever comes up! As you are deploying this organic and intentional evangelism, be encouraged! You are not expected to evangelize alone. Jesus has given to us the power of the Holy Spirit to help guide every situation. The early church was filled with evangelists just like you and me! Acts 1:8 promised they would receive power when the Holy Spirit came upon them. And they would be Jesus's witnesses in Jerusalem and in all of Judea and Samaria and to the end of the earth. Do not be anxious about how you should defend yourself or what you should say, for the Holy Spirit will teach you in that very hour what you ought to say (Luke 12: 11-12). It is less about the perfect words and more about the ability to be a witness of Jesus through your life. How are people seeing the incarnational and relational Jesus through you? Paul reminds us of this. I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me (Galatians 2:20). Allow Christ to work through you! You are the light of the world. A city set on a hill cannot be hidden (Matthew 5:14). And remember you are not solely responsible for saving anyone! No one can come to me unless the Father who sent me draws them, and I will raise them up at the last day (John 6:44). Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me” (John 14:6). You are merely the ambassador representative, a laborer in the harvest. While you may be a very important part of God's plan for someone's salvation, you simply are just that—one part. Paul beautifully states this. By the grace God has given me, I laid a foundation as a wise builder, and someone else is building on it. But each one should build with care. For no one can lay any foundation other than the one already laid, which is Jesus Christ (1 Corinthians 3:10-11). Jesus is the foundation of everything. Every interaction, every way you “build” into an individual's faith journey. Remember the statistic I spoke about as we stated our time today? 90% of adults making a decision for Christ are doing so because of interactions outside of the Church! Back to evangelizing at work. As you intentionally engage with others through the help of the Holy Spirt, take time to discern where God is working. Does someone show extra interest in your conversations about reading the Bible or joining a Bible study you are part of? Are they asking questions about why you are different when things seem to all be chaos around at work? These can be the promptings of the Holy Spirit drawing someone closer to Jesus! At your job, help people keep taking steps closer to God. Thinking of a builder placing one piece of a house at a time, place something simple each day and return. Perhaps you will be able to celebrate with someone that turns to a new life in Christ! Consider yourself and evangelist today! Pray about who will come organically into your path, intentionally engage them and lean in to how the Holy Spirit can move through you! [1] evangelism, n. meanings, etymology and more | Oxford English Dictionary. (2023). Oed.com. https://doi.org/10.1093//OED//6381426726 [2] Definition of EVANGELISM. (n.d.). Www.merriam-Webster.com. https://www.merriam-webster.com/dictionary/evangelism [3] Work, T. of. (2018). Evangelism – Sharing the Gospel at Work (Overview). Theology of Work. https://www.theologyofwork.org/key-topics/evangelism-sharing-the-gospel-at-work-overview

The sermon you are about to hear was preached by Archbishop Marcel Lefebvre on the feast of the Purification, a day when the Church contemplates Christ as the Light revealed to the nations and received in faith by Simeon. Speaking to seminarians receiving clerical investiture and Minor Orders, Archbishop Lefebvre uses this liturgical moment to reflect on separation from the world, the dignity of the soul, and the light of eternal truth given by Our Lord Jesus Christ. His words are not limited to those preparing for the priesthood. They speak to every Christian called to live in the light of Christ rather than the blindness of the world. With clarity and fatherly gravity, he presents the cassock, the minor orders, and the discipline of the seminary as signs of an interior calling: to belong wholly to God, to know Christ above all else, and to become a light for others. Rooted in Scripture, the Church's prayers, and devotion to Our Lady, this sermon reminds us that only those who receive the light of Christ can truly give it to the world. We'd love your feedback on this series! podcast@sspx.org – – – – – – – The Society of Saint Pius X offers this series and all of its content free of charge. If you are able to offer a one time or a small monthly recurring donation, it will assist us greatly in continuing to provide these videos for the good of the Church and Catholic Tradition. Please Support this Apostolate with 1-time or Monthly Donation >> – – – – – – – Explore more: Subscribe to this Podcast to receive this and all our audio episodesSubscribe to the SSPX YouTube channel for video versions of our podcast series and SermonsFSSPX News Website: https://fsspx.newsVisit the US District website: https://sspx.org/ – – – – – What is the SSPX Podcast? The SSPX Podcast is produced by Angelus Press, which has as its mission the fortification of traditional Catholics so that they can defend the Faith, and reaching out to those who have not yet found Tradition.  – – – – – – What is the SSPX? The main goal of the Society of Saint Pius X is to preserve the Catholic Faith in its fullness and purity, to teach its truths, and to diffuse its virtues, especially through the Roman Catholic priesthood. Authentic spiritual life, the sacraments, and the traditional liturgy are its primary means of bringing this life of grace to souls. Although the traditional Latin Mass is the most visible and public expression of the work of the Society, we are committed to defending Catholic Tradition in its entirety: all of Catholic doctrine and morals as the Church has always defended them. What people need is the Catholic Faith, without compromise, with all the truth and beauty which accompanies it. https://sspx.org

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They reflect on a dramatic finish to the Champions League league phase and discuss ideas for changing the format. Plus unintended pub and film names returns, as does Clash of the Commentators along with the Great Glossary of Football Commentary. Suggestions welcome on WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk02:00 John's fall from grace 06:50 5 Live commentaries coming up 12:50 Champions League reflections 17:45 Does the format need changing? 21:00 Unintended pub and film names 31:50 Harry Maguire for England? 35:45 Clash of the Commentators 47:15 Great Glossary of Football Commentary5 Live / BBC Sounds commentaries: Sat 1500 Leeds v Arsenal, Sat 1500 Brighton v Everton on Sports Extram Sat 1730 Chelsea v West Ham, Sun 1400 Man Utd v Fulham , Sun 1400 Aston Villa v Brentford on Sports Extra, Sun 1400 Forest v Palace on Sports Extra 2, Sun 1630 Tottenham v Man City.Great Glossary of Football Commentary: DIVISION ONE Agricultural challenge, Back to square one, Bosman, Bullet header, Cruyff Turn, Cultured/educated left foot, Dead-ball specialist, Draught excluder, Elastico/flip-flap, False nine, Fox in the box, Giving the goalkeeper the eyes, Grub hunter, Head tennis, Hibs it, In a good moment, In behind, Magic of the FA Cup, The Maradona, Off their line, Olimpico, Onion bag, Panenka, Park the bus, Perfect hat-trick, Rabona, Roy of the Rovers stuff, Schmeichel-style, Scorpion kick, Spursy, Target man, Tiki-taka, Towering header, Trivela, Where the kookaburra sleeps, Where the owl sleeps, Where the spiders sleep.DIVISION TWO Back on the grass, Ball stays hit, Beaten all ends up, Blaze over the bar, Business end, Came down with snow on it, Catching practice, Camped in the opposition half, Cauldron atmosphere Coat is on a shoogly peg, Come back to haunt them, Corridor of uncertainty, Couldn't sort their feet out, Easy tap-in, Daisy-cutter, First cab off the rank, Giant-killing, Good leave, Half-turn, Has that in his locker, High wide and not very handsome, Hospital pass, Howler, In the dugout, In their pocket, Johnny on the spot, Leading the line, Needed no second invitation, Nice headache to have, Nutmeg, On their bike, One for the cameras, One for the purists, Played us off the park, Points to the spot, Prawn sandwich brigade, Purple patch, Put their laces through it, Reaches for their pocket, Rolls Royce, Root and branch review, Row Z, Screamer, Seats on the plane, Show across the bows, Slide-rule pass, Steal a march, Straight in the bread basket, Stramash, Taking one for the team, Telegraphed that pass, Tired legs, That's great… (football), Thunderous strike, Turns on a sixpence, Walk it in, We've got a cup tie on our hands.UNSORTED 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Bread and butter, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Opposite number, PK for penalty-kick, Postage stamp, Put it in the mixer, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, Wrap foot around it, Your De Bruynes, your Gundogans etc.

In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch respond to a heartbreaking moment from American Idol, where a song written in memory of a young girl lost to suicide brings renewed attention to bullying, social media pressure, anxiety, and teen mental health. While the story is tender and sobering, the conversation moves carefully toward clarity rather than fear. Dr. Kathy helps parents distinguish between being anxious, a normal human experience, and clinical anxiety, which often develops when kids don't have the relationships or support to process worry well. Not every anxious child is on a path toward depression, but every child needs guidance in learning how to name and work through hard emotions. Parents are encouraged to stay observant without catastrophizing and engaged without hovering. The episode also addresses the reality that much of modern culture, especially social media, is designed to intensify comparison and emotional overload. Rather than blaming kids for struggling, parents are invited to come alongside them with truth, data, compassion, and hope, reminding them that what they're feeling is understandable and that they are not alone. Rooted in Psalm 42, this conversation reframes anxiety as an invitation to connection rather than a diagnosis to fear. When kids are allowed to express worry without shame and are guided toward resilience, faith, and support, anxious moments don't have to become anxious identities. This episode offers parents reassurance and practical encouragement to be a steady, hopeful presence in an anxious age.  

There's ONE word that's absolutely destroying your progress in recovery. One word that's keeping you stuck, paralyzed, and living in a constant state of shame and disappointment. That word? Should. And sis, you need to stop shoulding all over yourself. Like, right now. Today. Because every time you tell yourself what you "should" be doing, what you "should" have accomplished by now, where you "should" be in your recovery—you're not motivating yourself. You're actually making it HARDER to take action. In this episode, I'm breaking down the science behind why "should" keeps you stuck, where all these "shoulds" come from in the first place, and giving you 5 powerful reframes you can start using TODAY to break free from the shame cycle and actually move forward. In this episode, you'll discover: The ONE word you need to stop using if you want to become the best version of yourself Where your "shoulds" come from (diet culture, perfectionism, family expectations, trauma, comparison) The science: Why "should" is the language of obligation, not empowerment Research from Stanford showing how "should" keeps your brain stuck in self-criticism instead of problem-solving How "shoulding" shows up specifically in eating disorder recovery Lindsey's personal story: "I should be over this by now" (like a bad boyfriend from 3 months ago) 5 powerful reframes to replace your "shoulds" with choice and compassion Why you're not behind, not failing, and not broken The edge: How to stop using "should" as an excuse to stay stuck A tangible homework assignment to catch yourself "shoulding" and reframe it If you've ever thought "I should eat this," "I should start today," "I should be further along," or "I should be over this by now"—this episode is your wake-up call. Stop shoulding. Start choosing. Become who you're BECOMING, not who you "should" be. KEY QUOTES FROM THIS EPISODE

Life rarely unfolds without surprise, hardship, or moments that test our emotional and spiritual limits. This Christian devotional explores how God prepares believers to live with courageous faith, even in the face of fear, uncertainty, and overwhelming circumstances. Rooted in John 16:33, this devotion reminds us that while trouble is unavoidable, peace and victory are found in Christ—who has already overcome the world. Highlights God prepares His people for hardship before it arrives Jesus offers peace even while acknowledging life’s troubles Courageous faith grows when we remain connected to Christ The Holy Spirit strengthens, guides, and sustains believers God’s grace meets us before and after moments of failure Abiding in Christ replaces fear with peace and clarity Victory comes through reliance on Jesus, not self-effort Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Divinely Prepared to Live with Courageous FaithBy: Jennifer Slattery Bible Reading:“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” - John 16:33, NIV Most of us don’t like to be caught off guard, hit with something we weren’t expecting. Those situations can feel disorienting if not overwhelming. Not long ago, a friend shared an experience with me that, in the moment, triggered all of her internal alarm systems, resulting in her landing in total freak-out mode. In short, she and her husband decided to attend a small group for those enduring chronic anxiety, depression, or other mental health challenges. She went to receive encouragement in her long and arduous healing journey from complex trauma, and her husband accompanied her to offer support. She walked into the meeting room expecting something similar to a Bible study with sharing opportunities similar to what occurs with Alcoholics Anonymous. Mentally and emotionally unprepared for a deep discussion on trauma, she quickly found herself overwhelmed and embarrassed by her intense reaction. The following week, however, she responded much differently, largely because she now knew what to expect and had been able to talk through this with her therapist. This allowed her to bring tools, like her current knitting project, as a grounding tool when she sensed herself becoming overwhelmed. The disciples Jesus spoke with in today’s verse would soon face numerous overwhelming and life-threatening circumstances that could’ve easily triggered panic, causing them to lash out physically or verbally, flee or withdraw from the danger, and therefore their calling, or become paralyzed by their fear. The Lord knew this. He grasped how difficult life would soon become for His first-century followers. That understanding, coupled with His incomprehensible love, motivated Him to prepare them for what lay ahead. First, He told them that one of them would betray Him, Peter would deny Him, and all of them would abandon Him during His darkest hour. But recognize, He didn’t say this to shame them but instead to help them, post failure, to return to Him and receive His grace. He also said that they’d experience persecution and even death for their faith. First, however, He spoke powerful promises to encourage and strengthen their trembling souls. Although He told them that He’d soon be leaving, and they couldn’t join, He also assured them that He wasn’t abandoning them. He was going to prepare a place for them and would eventually return for them, thereby declaring that their hardship wouldn’t get the final say. His love and grace would. He also let them know that they wouldn’t have to face their upcoming difficulties, or any other aspect of life, alone. He’d send them God the Holy Spirit, to strengthen, guide, and teach them, and speak through them. Then, in John 15:1-8, He spoke words that, when applied, have the capacity to bolster the most timid souls. In verses 4-5, He said, Remain in me, as I also remain in you. No branch can bear fruit by itself; it must remain in the vine. Neither can you bear fruit unless you remain in me.“I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. That was their survival plan. Their freak-out escape route. When overpowered and overwhelmed, they weren’t to rely on themselves. They needed to turn and draw near to, remain vitally connected to, and spiritually alert to, His presence at work within them. He would give them everything they needed to live as the victorious conquerors He was calling them to be. They would overcome because He, their Savior, had already overcome. Intersecting Life & Faith: God still prepares His children for the hard things to come. Throughout Scripture, we read numerous warnings of the unavoidable difficulties ahead–sickness, wars and rumors of wars, natural disasters, relational storms with people who act antagonistically to our faith. But the Lord also describes, in detail, how to stand strong even when the ground beneath us feels ready to give way. As we “abide” or “remain” in Him through prayer, Bible reading, connecting with other Christ-followers, listening for His voice, and resting in His presence, He steadily and progressively replaces our fear with courage and peace, our confusion with clarity, and our heartache with joy. Equally important, He speaks of His grace before our moment of moral failure so that we know we can return to it and rely upon it. Phrased differently, He reminds us that His grace wasn’t His backup plan. It has been His life-saving, soul-nurturing strategy since the beginning of time. No matter what we encounter, we can trust that His grace is sufficient, for His strength is perfected, or reaches its full expression, in our weakness–when our weakness draws us closer to Him, that is. Further Reading:Matthew 26:411 Corinthians 16:13-14Proverbs 22:3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

One of the greatest struggles humans have is with our pressing need to feel like we belong. We were created for fellowship and connection with God and others, so the desire for belonging is a proper human need that has been bent and twisted by sin. In this episode, Cameron and Anna discuss the fact that our basic desire is actually to belong to God, and then with others, and Jesus is the way into our belonging. Belonging to Jesus, we find the true satisfaction and flourishing that we, and our kids, long to experience. How Jesus Satisfies Our Teenagers' Greatest Longings - Rooted MinistrySeries: Creating a Culture of BelongingFear Factor in Parenting: Facing the FOMO John 14 ESVThe Inner Ring by C.S. Lewis Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago

In this engaging episode of the Meditative Prayers podcast, hosted by the insightful Zach Clinton and available on Pray.com, we delve into the meaningful concept of reciprocity within our spiritual community. Along our spiritual odyssey, there are instances when cultivating reciprocity and experiencing the divine give-and-take becomes a central yearning. These moments not only deepen our faith but also rejuvenate our connections, propelling us towards our individual dreams. The steadfast truth endures: guided by the Lord, we inherently possess the capacity to manifest these aspirations, uncovering renewed hope and purpose in our journey. Rooted in sacred scriptures, we embark on an exploration of this transformative human experience. For those seeking guidance in fostering reciprocity on their faith journey, we extend a heartfelt invitation to explore the Pray.com app. By downloading it today, you can embark on a transformative journey of faith and resilience, deeply anchored in the unwavering presence of the Divine. Together, let us wholeheartedly embrace the remarkable potential for reciprocity within us, discovering boundless inspiration and strength during our shared spiritual pilgrimage. Join us in this enlightening episode as we venture toward a profound understanding of cultivating reciprocity in our spiritual aspirations, uncovering the extraordinary sense of fulfillment that resides within each one of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

Millions of Christians seem content to stay in the "shallow end" of the spiritual pool, never deepening their knowledge and understanding of God and His Word. In this episode, Dr. Jeff unpacks what it means to be rooted and grounded in your faith and relationship with Jesus.

Are you tired of feeling like your store is the "best kept secret" in town? In this bonus episode, Crystal Vilkaitis, dives deep into the "hellscape" of Meta Ads Manager to show you why Facebook and Instagram ads are the ultimate irrigation system for your business. Crystal explains how to move beyond "hoping for rain" with organic posts and instead take control of your visibility, foot traffic, and sales through strategic amplification.This high-level guide provides the clarity you need to turn up the volume on your brand and become "15-mile famous."[1:45] The Hamilton Metaphor: Why ads are the "lighting and sound" of your retail stage.[5:10] The 1-7% Rule: The harsh reality of organic reach and why you can't rely on "rain."[8:30] Success Metrics: Why looking for sales alone is tunnel vision and what else to track.[12:15] The Power of the Pivot: How ads grow your email list and drive event attendance.[16:40] 15-Mile Famous: Leveraging local awareness to become a community legend.[20:10] Old School vs. New School: Why targeting is dead and "Creative" is the new algorithm driver.[24:35] The Importance of Clean Data: Why Meta needs good signals to optimize your spend.[27:15] AI in Ads: Why you still need a human in the loop to avoid "lazy" brand damage.[28:50] Ad Strategies for Brick-and-Mortar vs. E-commerce.Join the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch! Go to http://indera.co/prompt to access the prompt

From a SAND Community Gathering (December 2025), Francis Weller joins SAND co-founders Zaya and Maurizio Benazzo for a wide-ranging conversation on grief, initiation, and the sacred thresholds of a changing world. They speak of rough passages and necessary descents—of what must burn away, and what endures. With Francis's steady guidance, sorrow, longing, beauty, and vulnerability are reclaimed not as weaknesses, but as profound sources of strength, orientation, and soul knowledge. Rooted in the soulcraft teachings of his book In the Absence of the Ordinary, the dialogue unfolds in a spirit of reverence and remembrance. Together, they explore the unraveling of the familiar as an invitation into deeper belonging—grief as a living portal, and beauty as a practice of staying close to what is sacred, even in times of descent. Topics 00:00 Introduction and Acknowledgements 01:09 Guest Introduction: Francis Weller 02:02 Opening Reflections on Soul and Rhythm 03:17 The Modern Frenzy vs. Soul's Rhythm 05:32 Therapy and the Soul's Healing Process 12:09 The Role of Wounds in Soul Work 16:35 Confession and Community Healing 23:17 Collective Psyche and Modern Challenges 28:39 Historical Roots of Disconnection 31:25 Grief and Ancestral Memory 33:47 Understanding Grief in a Shallow Culture 35:06 The Three Layers of Experience 35:18 The Role of Ritual in Processing Grief 36:00 Fear and Control in Grief Expression 36:22 The Importance of Containment Fields 36:48 Cultural Rituals and Their Significance 40:21 Creating Personal Rituals 50:32 The Long Dark: Embracing Uncertainty 56:13 The Sacred in Everyday Life 59:13 The Role of Elders in a Fragmented World 01:03:12 Concluding Thoughts and Reflections Support the mission of SAND and the production of this podcast by becoming a SAND Member

After betrayal, many couples believe they're struggling with communication—but what's really happening is much deeper. Betrayal doesn't just break trust; it rewires the nervous system, changing how safety is experienced inside the relationship. In this episode, we explore why conversations feel loaded after betrayal, why small behaviors can feel overwhelming, and how nervous system responses—like defensiveness, shutdown, or hypervigilance—keep couples stuck in painful cycles. You'll learn why this isn't about being “too sensitive” or “never enough,” but about how the body responds when relational safety has been compromised.Whether you are a betrayed partner, the one rebuilding trust, or a couple navigating healing together, this episode offers compassionate insight, practical nervous system tools, and a powerful reframe that helps interrupt the trauma loop—without blame or shame.Connect With Me + Continue Your HealingIf today's episode resonated with you, you don't have to walk the healing journey after betrayal alone. I create trauma-informed resources, conversations, and learning experiences to support individuals and couples navigating infidelity, betrayal trauma, and relational repair.Here are a few ways to stay connected and continue your healing:Join me at a Retreat or IntensiveIf you're craving deeper, in-person support and embodied healing, I'm helping facilitate two upcoming experiences created specifically for betrayed partners. The Courage to Thrive Betrayal Trauma Intensive takes place March 17–20 in Spanish Fork, Utah and offers a structured, trauma-informed space to understand betrayal trauma, regulate your nervous system, and rebuild self-trust. Later this year, the Rise, Renew, Restore Retreat in Costa Rica, happening July 20–25, offers a more spacious, restorative experience focused on slowing down, reconnecting with your body, and healing in the presence of nature and supportive community. Free Resources & DownloadsAccess free tools, guided practices, and educational resources designed to support nervous system regulation, self-trust, boundaries, and clarity after betrayal.

Killing Anger is a message from Matthew 5:21–26 that explores how Jesus links anger, insults, and contempt to the same heart-root as murder and calls His people into urgent reconciliation instead of quiet resentment. In this sermon we look at explosive and suppressed anger, why dehumanizing others made in God's image is so serious, how unresolved conflict slowly destroys relationships and church community, and why Jesus tells us to go and make things right before we worship and to move quickly toward peace where we can. Rooted in the gospel, this teaching invites us to let the Holy Spirit search our hearts, take concrete steps toward hard conversations, and reflect the reconciling heart of God in our homes, friendships, and city.

What if one of the most powerful anti-inflammatory herbs isn't in your supplement cabinet—but already in your kitchen?In today's episode, I had the pleasure of sitting down with one of my students, Mylinda Ogundipe, to talk about a plant that has quietly become a lifelong ally for her family: turmeric.Turmeric (Curcuma longa) is one of the most widely used herbs in the world—and that familiarity can make it easy to overlook just how powerful this plant really is. In this heartfelt and practical conversation, Mylinda shares how turmeric moved from being a favorite culinary spice to a foundational part of her family's daily care, particularly in supporting her daughter, who lives with sickle cell disease.She also shares reflections on her time in our Rooted Medicine Circle course, exploring how learning in rhythm with the seasons and in community deepened her relationship with plants—and ultimately shaped the way turmeric became a daily ally in her home.Mylinda shares her fantastic recipe for Creamy Golden Sauce—a delicious way to incorporate turmeric into your diet—along with her recipe for Black-Eyed Pea Fritters (perfect for dipping in the sauce!). You can download a beautifully-illustrated recipe card here.By the end of this episode, you'll know:► Why capsules are a great way to take large daily amounts of turmeric (and how to do this without breaking the bank!)► Five simple ways that Mylinda works turmeric into her family's daily meals► How turmeric has helped Mylinda support her daughter and ease common symptoms associated with sickle cell disease► A surprising way that turmeric can benefit the menstrual cycle► How studying herbs in a seasonal, relationship-based way can deepen your confidence in making herbal medicine► and so much more…For those of you who don't know her, Mylinda Ogundipe is a community herbalist, sickle cell disease advocate, wife, and homeschooling mother whose journey with plants began as a way to nurture and support her daughter living with sickle cell disease.Rooted in ancestral wisdom, storytelling, and an everyday herbal practice, she invites families to rediscover their relationship with the earth, one dandelion, one cup of tea, and one story at a time. Blending her love of community-centered learning with accessible kitchen remedies, Mylinda weaves together bioregional herbalism, Ayurveda, and the wisdom of ancestral traditions to make plant medicine empowering for everyday families.I'm delighted to share our conversation with you today!----Get full show notes, transcript, and more information at: herbswithrosaleepodcast.comWould you prefer watching this episode? If so, click here for the video.You can find Mylinda on Instagram.Access sample pages from Mylinda's dandelion activity book here.Learn more from Mylinda about herbs for sickle cell disease here.For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you

Freedom in Christ is not just a spiritual idea—it’s a lived reality. This Christian devotional explores what it means to be alive in Christ, revealing how faith in Jesus breaks the power of sin and invites believers into a transformed life of obedience and hope. Rooted in Romans 6:11–12, this devotion reminds us that through Christ, we are no longer slaves to sin but children of God, empowered to live differently. Highlights Faith in Jesus breaks the bondage of sin Believers are no longer slaves but children of God True transformation comes through surrender to Christ God offers redemption and second chances to anyone who believes Being alive in Christ means choosing obedience over fleshly desires Temptation loses power when we submit ourselves to God Lasting freedom is found only in Christ, not in the world Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Alive in ChristBy Vivian Bricker Bible Reading:“In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires” (Romans 6:11-12). From the moment we place faith in Jesus, our lives change. We are no longer held in bondage to sin in the same way as we used to be. While we will all continue to struggle with sin throughout our lives, we are no longer slaves to sin. Instead, we are children of God. As His children, we are no longer compelled to obey the sinful flesh as we should want to follow, glorify, and obey God in every area of our lives. Many people have radical changes after placing faith in Jesus and I had the privilege of getting to know someone who had one of these amazing changes in their life. There was an employee at my former Bible college who was known to be a previous criminal, and he served many years in prison due to his crimes. While he was in prison, he placed faith in the Lord and his entire life changed. I did not know this person prior to his conversion, but I do know he is one of the kindest individuals I have ever had the honor of meeting. Whenever I think of this individual, I am reminded of the power of the Lord. He can completely transform a person’s life and give them a second chance. This man was always more than happy to tell anyone about Jesus and how much He had done in his life. When we choose to follow Jesus and surrender our lives to Him, only good will come from it. By turning to Jesus, we are choosing life. If you have not placed faith in Jesus yet, know that it is never too late to believe in Him. If you believe that Jesus died for your sins, was buried, and rose again, you will be saved (Romans 10:9-11). Intersecting Faith & Life: The Bible tells us, “In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires” (Romans 6:11-12). The Apostle Paul spoke these words to the Roman Church, but they still apply to us today. We are dead to sin, but alive in Christ Jesus. This means that we are no longer subject to obey the sinful flesh. Rather than submitting to worldly desires, we submit ourselves to God (James 4:7). God has powerful things in store for us; all we need to do is follow Him. Even if the sinful flesh tries to tempt us by saying sin is the “better way,” we know that true life is only found in Christ. Turning away from sin looks like staying away from anything that tempts us or causes sin to rise in our hearts. For example, if jealousy is a common sin you struggle with, avoid spending too much time on social media. Choose to practice thankfulness for all the blessings of God in your life and avoid comparing yourself to others. Talk with God in prayer, lean on Him, and study His Word. It may also help to lean on other believers and ask them for their advice in rising above the temptations of the flesh. Jesus Himself knows what it feels like to be tempted, and He will help us find a way to escape it (Hebrews 4:15). Have you been made alive in Christ? If not, what is holding you back? What sin keeps you bogged down? How might you ask the Lord to help you fight back against this sin? Further Reading: Romans 6:23 2 Corinthians 5:17 Ephesians 3:20-21 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

A Regnum Christi Daily Meditation. Sign up to receive the text in your email daily at RegnumChristi.com

Lets understand what healthy boundaries truly mean, not as rigid walls of protection, but as living, conscious guidelines rooted in self-knowledge. This conversation looks at why boundaries keep shifting, how attachment and detachment coexist, and when boundaries turn self-destructive. We discuss how the body communicates its limits through signals like fatigue, digestion issues, skin breakouts, and even chronic disease and why ignoring these signals comes at a cost. This episode is for anyone who feels “bad at boundaries” and is ready to replace control with clarity, fear with awareness, and resistance with conscious choice.Episode Highlights :Healthy boundaries are not walls or emotional prisonsHow self-knowledge determines the quality of your boundariesRecognizing self-destructive boundaries How your body “keeps the score” Baby Steps for Healthy Boundaries Episode Timestamps: 00:00 - 05:00: What are Healthy Boundaries? 05:00 - 11:00 How do you know your boundaries are healthy? 11:00 - 19:30: Love-Hate Relationships 19:30 - 35:00: Know Body to know your Boundaries 35:00 - 42:30: How to address pent up feelings42:30 - 46:00: Self-love in the purest form Guest Profile: Ananta Ripa Ajmera is a spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Visit Ananta's organization website, The Ancient Way: https://bit.ly/4qbOellCheck out The Way of the Goddess book here: https://bit.ly/49OCy32.Learn more about Ananta's Hero's Journey Program here: https://bit.ly/4k6T5TnInterested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

 There is a field of intelligence that exists beyond time, beyond individuality, and beyond ownership. A shared web of awareness where ideas, creativity, healing, and insight live long before they take form. In this episode of Cacao Conversations, we explore collective consciousness as the shared field of knowing that all humans can access. This is why people across the world often receive the same ideas at the same time—and why no one truly owns inspiration. We talk about how to consciously tune into this infinite web, how information moves through the collective, and what changes when we stop competing for ideas and start listening more deeply. This conversation invites a shift from separation to connection, from effort to receptivity, and from ownership to stewardship. You are not here to create in isolation. You are here to remember what already exists and allow it to move through you. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Dorice Ross Elder of Body & Soul Ministries, Dorice is a healer, educator, and guide devoted to supporting others in remembering their divinity and lived experience of Oneness. With a background in physical therapy and university-level teaching, her path has always bridged the body, mind, and spirit. Rooted in both psychology and energy healing, and inspired by diverse spiritual traditions, Dorice creates safe, compassionate spaces where healing unfolds naturally. Her work is guided by love, deep listening, and trust in the wisdom of Source. Instagram: @rossdoriceShine bright and have a magical day!Julietta & Dorice

As Valentine's Day approaches, emotions around friendship, belonging, and affection naturally rise, especially for kids. In this episode of Facing the Dark, Wayne Stender and Dr. Kathy Koch help parents use this season as a teaching moment, not just a holiday. Together, they unpack what true friendship really is and how it differs from casual relationships. They dive into why not everyone belongs in the same place in a child's heart. Dr. Kathy introduces a simple yet powerful framework for understanding friendship levels, helping kids learn healthy boundaries and trust over time. The conversation also explores why self respect is essential for meaningful relationships, why kids must know their own God-given worth before they can love others well. Rooted in Jesus' command to love our neighbor as ourselves, this episode equips parents to guide children through affection, disappointment, conflict, and connection with wisdom, clarity, and grace, shining a steady light through the emotional complexities that Valentine's season can bring.      

In the latest episode of The Rod Parsley Podcast, hosts Pastor Rod & Ashton Blaire send out a bold decree to believers who are ready to shift from silent fear to spoken faith. Rooted in the truth that God's demonstration follows our declaration, this episode challenges listeners to open their mouths and release the power of The Word over every mountain they face, daily. Because fear says never, but faith says now.  If you're ready to speak the Word of the Lord boldly, live under His divine protection confidently, and watch mountains move in response to what you say and pray, this episode is for you!

Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up for everyone, yet life suddenly feels harder and less familiar. Age Like a Girl gives language to this experience and explains why it is not a failure, but a shift happening beneath the surface.This is not a motivation problem.This is not a discipline issue.And it is not “all in your head."In this hol+ conversation, Dr. Taz sits down with New York Times bestselling author and leading voice in women's health Dr. Mindy Pelz, host of the hit podcast The Resetter Podcast, to explore the core message behind Age Like a Girl: menopause is not a decline, it is a biologically wired reinvention.Instead of treating perimenopause and menopause as a crisis to manage, Dr. Mindy reframes the transition as a neurochemical and cognitive remodel designed to make women more focused, emotionally resilient, and aligned with who they truly are. She breaks down why modern life often clashes with this primal design, and why brain fog, mood shifts, and emotional intensity are not random symptoms, but signals that the brain is asking for a new way of living.This episode explores why women can feel anxious, disconnected, or unlike themselves even when they are “doing everything right,” and how metabolism, stress chemistry, and neurotransmitters shape mood, clarity, and identity. Dr. Taz and Dr. Mindy discuss why many women initiate big life and relationship changes after 40, why community and connection become essential, and why reinvention is not a midlife crisis, but biology.From perimenopause into postmenopause, this conversation reframes aging as an awakening. Not the end of youth, but the return of clarity, boundaries, and self-trust. If you have ever felt dismissed, confused, or afraid that something is wrong with you, this episode offers a validating and hopeful roadmap forward.Dr. Taz and Dr. Mindy Pelz discuss: • The core message of Age Like a Girl and why it reframes menopause • Why the female brain is biologically wired for reinvention after 40 • Brain fog and mood shifts as signals of a cognitive remodel • How modern life clashes with primal biology • Why women often make major life decisions in midlife • The role of neurotransmitters in clarity, calm, and confidence • Why community and deep connection matter more than ever • How to reclaim vitality without another exhausting checklistAbout Dr. Mindy PelzDr. Mindy Pelz is a New York Times bestselling author, visionary educator, and trailblazer in the field of women's health and hormone science. With over two decades of experience, she's built a global movement to help women understand the power of their bodies at every stage of life. Her bestselling books, including Fast Like a Girl, The Menopause Reset, and Eat Like a Girl, have helped millions of women use fasting, nutrition, and lifestyle shifts to balance hormones, boost energy, and take back control of their health. Her newest release book, Age Like a Girl, redefines what it means to grow older as a woman.Rooted in the latest science and rich in personal story, the book challenges outdated narratives about menopause and aging offering instead a roadmap for awakening. Dr. Mindy shows women how to use the neurochemical shifts of midlife as a launchpad for purpose, leadership, and bold reinvention. Dr. Mindy's Resetter Podcast consistently ranks among Apple's top U.S. science shows, with guests ranging from LeAnn Rimes and Rachel Hollis to Dr. Rangan Chatterjee. Her YouTube channel has surpassed 110 million views, and her teachings have reached hundreds of thousands through workshops, online programs, and live events.Order the book: Age Like a Girl Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Mindy PelzInstagram: https://www.instagram.com/dr.mindypelz/Website: https://drmindypelz.com/ Podcast: The Resetter PodcastFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)

God’s favor is often revealed through obedience, not comfort. This Christian devotional explores what it truly means to be highly favored by God, using Mary’s willing response to God’s calling as a model of surrendered faith. Rooted in Luke 1:38, it challenges believers to say yes to God—even when obedience comes at a high personal cost. Highlights God’s favor is often revealed through obedience and surrender Mary’s willingness shows faith that trusts God despite uncertainty God qualifies those He calls when they respond in humility Obedience may require sacrificing comfort, security, and reputation Saying yes to God can lead to lasting spiritual impact God honors hearts that are willing to serve at any cost Faith grows when we trust God beyond what we can understand Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Highly Favored by GodBy: Michelle Lazurek Bible Reading:“I am the Lord’s servant,” Mary answered. “May your word to me be fulfilled.” - Luke 1:38 Several years ago, my husband felt a calling to plant a church. He came to me one day and talked to me about the change, as we were already pastoring a church at a great distance from where we had originally grown up. My husband shared that he had a vision of a different kind of church and felt God was calling him to plant one. Honestly, I didn't sense the same calling. But I trusted him, and in submission, followed him in his endeavors. After five years, the church closed due to financial constraints and declining attendance. Reflecting on that time in our lives, it would be easy for me to blame my husband and say he didn't hear God correctly. I could even say that, because I didn't sense his calling, I should have stopped it. There is a saying, “God doesn't call the qualified, he qualifies the called.” The Lord honors our obedience to do whatever we feel God may be calling us to do. Although it's not always easy to hear what the Lord is saying and to discern whether a calling is our thoughts or God's, God honors our hearts when we choose to give up many things to fulfill His purpose. Mary's response to the angel’s visitation is one we should all emulate. It's interesting to note that Mary was at first troubled by the angel's words because God highly favored her. However, once the Angel explained to her exactly what that might mean, her response above demonstrates that, even amidst difficulty, peril, and public humiliation, she was willing to fulfill God's call. Unlike many people in the Bible, Mary never flinched at the obedience God was calling her to. She, like Jesus, considered herself a servant of God. She was willing to do whatever He wanted, whenever He wanted. Think about your life. What is your response when God calls you to do something? Do you immediately ignore it, believing it is only your thoughts rather than God's thoughts? Analyze the difference in your response between something easy that God calls you to do, versus something more difficult that God calls you to do. Do you find you respond more readily to something that doesn't cost you significant comfort, time, money, or resources? Mary said yes to God regardless of the high cost. Being a young girl, she knew she would be subjected to public ridicule, humiliation, rumors, and false accusations regarding the father of that baby. She also risked losing Joseph, her betrothed. In her human nature, part of her must have worried about Joseph's response when he learned of her news. Would he believe her? Would he think, like so many others, that she had had relations with a man other than him? Although the Angel of the Lord protected her from the misery that would come from a divorce, she chose to forsake personal comfort for the sake of serving the Lord. She considered herself a lowly servant, ready to serve God at a moment's notice. If God asked you to do something great for Him, what would you do? Would you sell your home, move to a new location, or give up all your luxuries and comforts just to serve God? Analyze your heart as you read these words. What emotions do the above words evoke for you? Do you feel excited to serve the Lord, or do you feel a sense of dread, anxiety, or anger? Mary was ready to serve God on a moment’s notice. She chose to accept a calling that cost her dearly in this life, but in the end, would make her known as the mother of Jesus for generations to come. Mary, once a lowly servant girl, was elevated to the position of the mother of God's son all by saying yes to God. She wouldn't have it any other way. Would you? Father, let us be people who accept God's calling even if it comes at a high cost. Let us consider ourselves servants who, upon hearing God highly favors us, are willing to serve Him at any cost. Let us forsake our own comforts, luxuries, money, time, and resources to further the gospel. Let us accept God's calling even if we don't fully understand what costs will come to us as we do. Amen. Intersecting Faith & Life: Has God ever called you to do something great for Him? What was your response? Further Reading:Luke 2:39-45 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This episode is a reminder that before you expand outward, you must strengthen from within. Inspired by Chapter 7, Rooted and Resilient AF, from my upcoming book Audacious Expansion (out February 22), I share a powerful framework passed down from my mom about building a strong foundation in health, relationships, and career. When those three areas are supported in the right order, the center—you—gets stronger, creating space for true growth. The question is simple: which side of your triangle needs attention right now? Connect with your host, Erika: LinkedIn (primary) ⁦https://www.linkedin.com/in/erikarothenberger⁩ IG ⁦https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2⁩ FB ⁦https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

In this workshop from the 2024 Rooted Conference in Dallas, Mike McGarry helps us deliver expository messages for you. What does it mean to teach the Bible expositionally to students? In this episode, Mike defines expository teaching and why it matters. You'll learn how to align your message with the main idea of the biblical text and walk away with four essential questions to guide your prep.  Mike is the Founder and Director of Youth Pastor Theologian and served as an ordained youth pastor for nearly twenty years in Massachusetts. He holds a Doctor of Ministry from Gordon-Conwell Theological Seminary, with an emphasis on Ministry to Emerging Generations, and is the author of multiple books on youth ministry. Rooted Resources:Youth Pastor TheologianRethinking Expository Bible Teaching (Confessions of a Struggling Youth Minister) by John GardnerWhy Youth Pastors Should Teach Expository Bible Messages by Syler ThomasParents, Value Expository Teaching at Youth Group by Jennifer Kvamme Follow @therootedministry on Instagram for more updates Register for Rooted 2026 Conference in Nashville Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts

God created every believer with purpose, passion, and a calling that extends far beyond themselves. This Christian devotional explores how a heart ignited with purposed passion presses forward in pursuit of Christ and His Kingdom. Rooted in Philippians 3:12–14, it encourages believers to keep their eyes fixed on Jesus, pressing on toward spiritual maturity and Christlikeness. Highlights God gives every believer passion with a purpose Spiritual growth requires perseverance, not perfection True passion flows from devotion to Christ Scripture fuels zeal and keeps our focus on Jesus Letting go of the past frees us to press forward God’s grace sustains us when passion feels weak Christlikeness is the ultimate prize we pursue Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: A Heart Ignited with Purposed Passion By: Emily Rose Massey Bible Reading:“Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. 13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Philippians 3:12-14, ESV). What excites you and drives your passion? Being made in the image of God means that we all possess a unique passion. The vital question we must ask ourselves is: Is my passion directed inward, or does it fuel me to pursue Christ and His purposes? Our drive and passion for the Lord and His Kingdom are closely tied to our devotion to Him, revealing our purpose of knowing Christ and serving Him. Most of all, reading and studying the scriptures should fuel our passion because it sets our eyes upon the Lord and helps us take our eyes off of ourselves. What motivates your drive towards Christ? For the Apostle Paul, it was the prize of the upward call of God: “Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own. 13 Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus” (Philippians 3:12-14, ESV). Intersecting Life & Faith: We can remind our hearts that if we are born again, Christ purchased our lives for a purpose and has made us His own. He did this so that we would bear fruit for His glory. Christ reached down and rescued me, so I should always be reaching for Christ. We press on to know Christ relationally and serve Him faithfully, and we must press on even more when we feel weak. We can look to Christ and ask for strength to keep going, and He will be faithful to give us His abundant grace. We shouldn’t be entangled by our past sins, sorrows, or even successes, as these things will distract us and hold us back from pressing on in our pursuit of Christ and His purpose. If you are lacking in passion regarding the things of God, perhaps you can write down some temptations and convictions regarding distractions that may be draining your zeal for the Lord. It is easy to become entangled by worldly pursuits, but God’s grace is available to us to turn away from anything that would keep us from running hard after Christ. May the Lord give us zeal and an increased pace and an increased engagement in Kingdom pursuits as we press towards the prize. Ultimately, Christlikeness is our prize. Let us seek the Lord and ask Him to increase our passion to become more like Him! He is faithful to give us more zeal, especially if our aim is that He would receive all the glory, not ourselves. Are you reaching for the upward call, longing to become more Christ-like in your pursuits and in the fruit of your life? What worldly pursuits might be hindering you from being conformed to the image of Christ? Let us not resist the call to take up our cross and follow Jesus. Our flesh is weak, but we must trust that we can find strength and grace in Christ to keep pressing forward, straining for the prize. Ask the Lord to ignite a zeal in your soul for God and His Kingdom. In your striving and running, we must trust that God chooses the pace as we move forward, linking arms with other believers. He empowers us with His Spirit and is faithful to complete the work He has started. Run your race for God’s glory, fixing your eyes on heaven. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.