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Nicholas Galanin is a Tlingit and Unangax̂ artist and activist whose work includes sculpture, installation, music and performance — and it's always in conversation with history, land and power. He creates art that honors Indigenous traditions and confronts the structures that have sought to erase them; it challenges colonial narratives while inviting reflection on language, identity and the legacy of removal. He says that art can be a driver of change, a way to shift perspectives and push systems toward accountability and transformation. Whether he's calling out institutional inaction, reclaiming ancestral knowledge or amplifying a suppressed language, his work insists that Indigenous culture is not a relic of the past, it's a living, evolving force for justice and transformation. Nicholas is also a musician, a collaborator in projects like Ya Tseen and Indian Agent. He talks about music as something fleeting but emotionally precise, capable of transmitting what words often can't — that it's a mindful practice rooted in listening, gratitude and presence. He describes the creative process as a kind of alchemy, where different skills and experiences come together in unexpected ways to produce something that transcends the moment. Be it through art or music, his work challenges artificial boundaries — between genres, between people and between past and future. He unravels divisions that are often rooted in systems of control rather than necessity, and makes room for something more fluid and expansive — something grounded in genuine connection, shaped by feeling and driven by the possibility of imagining a different way forward.
Rooted in business and sharpened through finance, consulting, and construction, this journey took an unexpected turn into the glow of outdoor lighting. With curiosity as the spark, bold cold calls, valuable mentors, and a commitment to learning lit the way toward building a thriving career in landscape lighting.
Noncontiguous states and territories are disproportionally harmed by the Jones Act's restrictions on shipping competition. Rooted in 18th-century protectionism, the law significantly increases the cost of water transportation for these shipping-dependent parts of the country when trading with each other and the US mainland. Beyond these economic costs, the Jones Act has also proven to be ineffective in meeting the country's national security needs amidst a collapse in shipbuilding, a declining fleet, and a shortage of mariners. There is a growing and bipartisan recognition among policymakers that an overhaul of US maritime policy is sorely needed to meet the country's economic and national security needs. This policy forum will feature Representative Ed Case (D‑HI) and Representative James Moylan (R‑GU) along with the Cato Institute's Colin Grabow to discuss the Jones Act's broader economic costs, national security implications, and possible reforms. Hosted on Acast. See acast.com/privacy for more information.
In this episode of Youth Ministry Unscripted, Isaiah, Josh, and Danny get honest about the quiet discouragement youth leaders often carry– when the seats are empty, the students are disengaged, and the fruit just isn't showing up the way you hoped for. Together, they explore what it looks like to stay faithful, how to redefine “success” in kingdom terms, and why unseen obedience still matters deeply to God.Advice to My Younger Self in Youth Ministry—20 Years Later by Steve EatmonHow Gospel-Centrality Prioritizes Long-Term Fruit in Youth Ministry by Michael GoldsteinCheck out our Youth Ministry Training Courses for extra encouragement and resources!Follow @therootedministry on Instagram for more updates!Follow and subscribe to Youth Ministry Unscripted wherever you listen to podcasts.Join us at the Rooted 2025 Conference! Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts
Nicholas Galanin is a Tlingit and Unangax̂ artist and activist whose work includes sculpture, installation, music and performance — and it's always in conversation with history, land and power. He creates art that honors Indigenous traditions and confronts the structures that have sought to erase them; it challenges colonial narratives while inviting reflection on language, identity and the legacy of removal. He says that art can be a driver of change, a way to shift perspectives and push systems toward accountability and transformation. Whether he's calling out institutional inaction, reclaiming ancestral knowledge or amplifying a suppressed language, his work insists that Indigenous culture is not a relic of the past, it's a living, evolving force for justice and transformation. Nicholas is also a musician, a collaborator in projects like Ya Tseen and Indian Agent. He talks about music as something fleeting but emotionally precise, capable of transmitting what words often can't — that it's a mindful practice rooted in listening, gratitude and presence. He describes the creative process as a kind of alchemy, where different skills and experiences come together in unexpected ways to produce something that transcends the moment. Be it through art or music, his work challenges artificial boundaries — between genres, between people and between past and future. He unravels divisions that are often rooted in systems of control rather than necessity, and makes room for something more fluid and expansive — something grounded in genuine connection, shaped by feeling and driven by the possibility of imagining a different way forward.
Matt Ebert is the founder and CEO of Crash Champions, the powerhouse behind one of America's largest collision repair networks. From humble beginnings—starting with a single shop in 1999 and no college degree—Matt has relentlessly built Crash Champions into a $3 billion giant, now boasting over 600 locations nationwide and nearly 11,000 team members. Rooted in blue-collar values and fueled by a passion for people, Matt is recognized not only for his entrepreneurial drive but also for cultivating a strong, unified culture across his organization. Known for his transparency, integrity, and ambition, Matt continues to champion growth, innovation, and opportunity in the collision repair industry. Takeaways: Growth Requires Letting Go: To scale a business beyond its beginnings, founders must be willing to relinquish some control, bring in partners, and focus on building systems and processes that ensure consistency at every level. People-First Leadership: Building a world-class culture isn't about slogans—it's about genuinely putting people first, championing both employees and customers, and creating environments where everyone can thrive and grow. Stay Ahead or Fall Behind: With rapid changes in the auto industry and technology, constant learning and adaptability are non-negotiable. Businesses that don't pay attention to market shifts and evolving customer needs risk becoming obsolete. Sound Bytes: “I didn't come from money, so I needed capital to grow. The only way to do that is being willing to let investors partner with me.” “Great culture doesn't have to speak—it's shown in the team and what you have.” “It's not what you imagined it to be 20 years ago… there's an abundance of opportunity for people because there's so much new to learn in these cars.” Connect & Discover Matt: Website: https://crashchampions.com/company/team/matt-ebert Website: https://mattebert.com/ LinkedIn: https://www.linkedin.com/in/matt-ebert-7169a5180/ Instagram: https://www.instagram.com/mattebertcc/?hl=en
So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)
Turning our will and our lives over to God is never easy. But it’s always good. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer rooted in the wisdom of the 12 steps. Step Three says: “We made a decision to turn our will and our lives over to the care of God as we understood Him.” Step One reminded us: I can’t.Step Two gave us hope: God can.And Step Three invites us to surrender: I think I’ll let Him. Today’s meditation is from Jeremiah 17:5–8. This poetic passage paints a vivid picture of what happens when we rely on our own strength versus when we place our hope and confidence in the Lord. One life ends up like a stunted shrub in the desert. The other is like a flourishing tree with roots reaching deep into the river. Through guided reflection, you’ll be invited to notice where you’re relying on yourself, and where God is asking you to trust Him more fully. Then you’ll rest in the truth that God wants you to be like that tree — deeply rooted, resilient through hard seasons, and bearing fruit that blesses others. Take a few deep breaths, settle in, and let’s meditate together. Helpful Resources Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Meditation Scripture: Jeremiah 17:5–8 (NLT) 5 This is what the LORD says:“Cursed are those who put their trust in mere humans,who rely on human strengthand turn their hearts away from the LORD.6 They are like stunted shrubs in the desert,with no hope for the future.They will live in the barren wilderness,in an uninhabited salty land.7 “But blessed are those who trust in the LORDand have made the LORD their hope and confidence.8 They are like trees planted along a riverbank,with roots that reach deep into the water.Such trees are not bothered by the heator worried by long months of drought.Their leaves stay green,and they never stop producing fruit.” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
The Parable of the Dishonest Manager.You will hear Kiri and my confusion: a rich man is considering firing his manager only for the manager to go to those he was working with to slash the amount owed to the rich man. He's commended for this? He's a bad manager, but is it a good thing to cut people's debts in half? Sarah Stenson teaches us how we're caught in trying to determine what's good and what's bad in this parable when it's actually Jesus replacing the idols in your heart with faith. He is in control of your heart, not you. CARE OF SOULS - ADDICTIONIn Care of Souls, a special mini-series podcast from Luther House of Study, Lutheran pastors and theologians come together to explore the deeply personal and pastoral task of preaching to and caring for those struggling with life's challenging situations: addiction, death, family disharmony, and more. Rooted in the theology of the cross and the Lutheran tradition of radical grace, this series offers both theological depth and practical guidance for pastors, church workers, and lay leaders.With conversations, real-life stories, and reflections from the front lines of ministry, Care of Souls equips listeners to enter the broken places of addiction not with easy answers, but with the crucified and risen Christ.Because in the end, it's not about fixing people—it's about preaching the Gospel.Listen to Care of Souls wherever you listen to podcasts or on the Luther House website: Care of Souls - AddictionGOSPEL Luke 16:1-131 Then Jesus said to the disciples, "There was a rich man who had a manager, and charges were brought to him that this man was squandering his property. 2 So he summoned him and said to him, 'What is this that I hear about you? Give me an accounting of your management, because you cannot be my manager any longer.' 3 Then the manager said to himself, 'What will I do, now that my master is taking the position away from me? I am not strong enough to dig, and I am ashamed to beg. 4 I have decided what to do so that, when I am dismissed as manager, people may welcome me into their homes.' 5 So, summoning his master's debtors one by one, he asked the first, 'How much do you owe my master?' 6 He answered, 'A hundred jugs of olive oil.' He said to him, 'Take your bill, sit down quickly, and make it fifty.' 7 Then he asked another, 'And how much do you owe?' He replied, 'A hundred containers of wheat.' He said to him, 'Take your bill and make it eighty.' 8 And his master commended the dishonest manager because he had acted shrewdly; for the children of this age are more shrewd in dealing with their own generation than are the children of light. 9 And I tell you, make friends for yourselves by means of dishonest wealth so that when it is gone, they may welcome you into the eternal homes.10 "Whoever is faithful in a very little is faithful also in much; and whoever is dishonest in a very little is dishonest also in much. 11 If then you have not been faithful with the dishonest wealth, who will entrust to you the true riches? 12 And if you have not been faithful with what belongs to another, who will give you what is your own? 13 No slave can serve two masters; for a slave will either hate the one and love the other, or be devoted to the one and despise the other. You cannot serve God and wealth."Support the showInterested in sponsoring an episode of Scripture First?Email Sarah at sarah@lhos.org or visit our donation page: lutherhouseofstudy.org/donate
Rooted , Not Moved-Prayerhttps://lifemotivationdaily.blogspot.com/
How do we feed Christ's sheep practically? We minister from overflow. Through prayer, Scripture, example, and love, we point others to the true Shepherd. Ministry begins at home and flows outward with humility.This four-part series draws us deep into the heart of our Shepherd, Jesus Christ, who calls us not only to follow Him, but to love Him above all else—and in that love, to feed His sheep. From Peter's restoration on the Galilean shore to our daily walk in homes, churches, and workplaces, we are invited to dine with Christ so that we may nourish others. Rooted in His Word and led by His Spirit, our lives become streams of comfort, truth, and encouragement to a world of wandering sheep. Join Gabe and Nate as they explore Christ's Command to, “Feed my sheep.”Want to go deeper in studying this command of Christ? Download a free study guide at https://homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at https://homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://instagram.com/commandsofchristpodcast
Series: RootedWeek 2 Title: Who is God?Scripture: Exodus 34:6–7, Acts 17:22–28Big Idea: God reveals Himself as a relational God—not distant or abstract, but One who invites us to know Him personally through His Word, His creation, His image in us, and ultimately through Jesus Christ.I. The Most Important QuestionA.W. Tozer: “What comes into our minds when we think about God is the most important thing about us.”We don't invent God; He reveals Himself.The starting point for being rooted is answering: Who is God?II. God Reveals Himself (Exodus 34)Moses asks: “Show me your glory.” God responds with His name and character.The most repeated description of God in Scripture: compassionate, gracious, slow to anger, abounding in love and faithfulness, just.These attributes live in tension, not contradiction.Takeaway: God is not who we imagine Him to be—He is who He declares Himself to be.III. God is Near (Acts 17)Paul in Athens: an altar “to an unknown god.”Our culture is just as religious, creating images of God in our own likeness—ideology, politics, sexuality.Paul declares: the true God is Creator, Sustainer, Lord of history.“In Him we live and move and have our being.”God is not distant—He is near and relational.IV. Response / ApplicationEncounter Him: God is a presence to know, not just a subject to study.Seek Him: Don't settle for secondhand opinions of God—pursue Him in His Word.Worship Him: God is transcendent and immanent.Trust Him: His compassion and justice meet at the cross—Jesus is the ultimate revelation of God (Hebrews 1:1–3).Final Challenge: Rooted is not about abstract knowledge but about a relational God who longs to be known—by Israel, the church, every tribe and nation, and you today.
Gina Hoots joins Cathy to explore where respiratory therapy meets health coaching, especially for people living with chronic lung conditions such as COPD, asthma, bronchiectasis, and more. With over 30 years' experience in both clinical and community settings, Gina shares how she combines science and compassion in her work. We dive into practical breathing techniques, the importance of proper inhaler use, integrating nutrition and lifestyle, and coaching strategies that empower clients beyond traditional medicine. The episode also highlights Gina's work with BluZone.Health, her leadership in respiratory care, and how health coaches and respiratory therapists can collaborate to improve outcomes. Expect both deeply technical takeaways and inspiring mindset shifts. In this episode, you'll discover: How Gina's dual roles as a respiratory therapist and health coach allow her to bridge gaps in patient education, care, and quality of life. Specific breathing practices (nose inhalation, lip‑pursed exhalation, huff coughs, etc.) that help reduce breathlessness, move mucus, and calm anxiety. How to assess if someone is on the “right” inhaler(s) vs. just using rescue inhalers, and what coaches should know about various inhaler classes. Ways health coaches can help clients being proactive in doctor visits—preparing questions, reviewing action plans, and improving collaboration. The role of nutrition, exercise, and reducing environmental/inflammatory exposures in lung health, not just “medication + oxygen.” The gaps in care Gina sees—where patients often don't get enough time, education, or follow‑up—and how health coaches and RTs can fill those gaps. Practical mindset shifts: turning directives into partnership, helping clients find personal “why,” and using breathing as a tool for anxiety and agency. Memorable Quotes: “If you have breathing problems, you're going to get an inhaler. Nobody tests for the breathing like they should.” “Many people think just with breathing problems, oxygen is the answer … But exercise can help that. Breath work … all of that really helps.” “The numbers don't really matter, but just the mindful breathing that you can control your breath.” Bio: Gina Hoots is a nationally recognized respiratory therapist and health coach with over 30 years of clinical and community experience, specializing in chronic lung conditions. As a Health Coach for BluZone.Health, Gina helps individuals live well with COPD, asthma, and other chronic respiratory illnesses through education, behavior change, and lifestyle optimization. She is the co‑creator and co‑host of The Cozy Lung Lounge Podcast, a compassionate, patient‑centered show offering real‑talk and resources for people with chronic lung disease and their caregivers. Whether it's unpacking new science or exploring the emotional side of illness, Gina's podcast makes space for the full experience of breathing and healing. Gina currently serves as the President of the Illinois Society for Respiratory Care, where she champions professional excellence and advocacy for the respiratory therapy field. She is also a COPD Foundation Captain, leading awareness efforts and community‑based support across Central and Southern Illinois. Rooted in both science and spirit, Gina is a proud member of the American Association for Respiratory Care and the Holistic Nurses Association, weaving a whole‑person approach into everything she does. From pulmonary testing labs to health coaching sessions, her mission is simple: to help people breathe easier and live more fully. Connect with Gina and explore her programs at hootenannyjoy.com. Mentioned in This Episode: Hootenanny Joy Recharge Your Day The Cozy Lung Lounge Podcast BluZone.Health Illinois Society for Respiratory Care COPD Foundation Asman Allergy Network Bronchiectasis & NTM Organization Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.
In this powerful episode of the Rooted in Christ Podcast, host Eric Stephens sits down with newly married artist and DJ Bank Shaq to talk about faith, music, and the transformative power of Christ. From his journey as one of Cleveland's top DJs to finding true purpose in Christ, Bank Shaq shares his testimony of leaving behind success in the secular world for a life devoted to ministry and Christian hip hop.The conversation dives deep into:How music shapes our spirit and cultureThe importance of Christian hip hop for both new believers and seasoned ChristiansWhy discipleship and community matter more than divisionShaq's testimony of going from IHOP shifts to international stages through God's provisionThe call to keep love at the center of Christian ministryThis episode is raw, inspiring, and filled with encouragement for anyone navigating faith, creativity, and calling.Connect with DJ Bank Shaq here: https://www.instagram.com/officialbankshaq/
In recognition of National Hispanic Heritage Month 2025, Latina Today Podcast and Hispanic Chamber Cincinnati USA have launched Rooted Leadership / Liderazgo Arraigado, an initiative dedicated to highlighting the narratives that inspire Latino-rooted leadership, accomplishments, legacies, and lived experiences from across the United States. In an inspiring interview, Lorena Mora-Mowry engages in a conversation with Mayra Camarena, a remarkable student who embodies the essence of rooted leadership. Mayra is currently enrolled at Gateway Community & Technical College, where she is pursuing a Nursing certificate. In addition to her academic pursuits, she works as a Patient Care Assistant at St. Elizabeth's Hospital in Florence, Kentucky. During the interview, Mayra discusses her upbringing and cultural background, which have shaped her life. In 2020, she commenced her first semester in pre-medicine. Since no family member had previously pursued higher education, she was unfamiliar with scholarship opportunities and solely relied on FAFSA, securing a loan for the remaining expenses. Consequently, Mayra accumulated a debt of $50,000. Tragically, her single mother fell ill and was unable to continue working. In response to her mother's encouragement, Mayra resolved to resume her nursing studies in the fall of 2024, following a three-and-a-half-year hiatus. As the sole financial provider for her household, she must concurrently pursue full-time employment and academic commitments. Gradually, she aspires to acquire a nursing certificate while harboring aspirations of becoming a nurse practitioner, fulfilling her childhood aspiration of becoming a physician. As a member of the Latino community, Mayra advises, “Embrace your identity and heritage. Recognize the sacrifices made by others for your better life. Let this inspire your actions. Engage in activities that resonate with you, share your experiences, and educate others to the best of your abilities. Do not succumb to setbacks, as I did when I had to pause my life for a period. However, I believe that part of what it means to be Latino is to persevere and overcome challenges. Embrace your resilience and return stronger, allowing it to guide your future.” Mayra's narrative exemplifies the indomitable human spirit's capacity to overcome adversity and pursue higher education. It also demonstrates the ability to adapt and make necessary adjustments in the face of challenges. Furthermore, it underscores the profound impact and support that parents can provide during our most arduous moments.
Unity Without Compromise with Dr. Steven LaTulippe – President Trump sends ICE agents and military forces to restore order in violent cities while critics cry foul. Supporters see his actions as true kindness, protecting citizens from crime and corruption. Rooted in Biblical justice and patriotism, this call urges America to confront evil, defend freedom, and uphold faith, justice, and peace for all...
In this episode of Asked and Answered by Soul, Jennifer Urezzio welcomes Renee Green, certified Reiki master and yoga coach, to explore how we can release stress and reconnect with inner peace. Renee shares how her own journey through profound life transitions led her to discover the healing power of Reiki and yoga, and how these practices became a path back to wholeness, trust, and self-love. Renee offers practical tools listeners can use anytime—such as square breathing, gentle movement, and simple mindfulness—to calm the nervous system and invite positive energy into daily life. She emphasizes that stress relief doesn't require elaborate rituals, but rather small, intentional moments of presence. At the heart of her message is a reminder to soften, trust the process, and remember that even in our incompleteness, we are already whole. About Renee As a certified Reiki Master and Yoga Coach, Renee helps women who feel overwhelmed or disconnected release stress, restore balance, and reconnect with their inner strength. Her own journey began during a profound life transition, rebuilding from the ground up. In that space of uncertainty, she discovered the deep healing power of yoga and Reiki. Rooted in the belief that healing begins with self-connection and self-love, Renee creates nurturing spaces through private sessions, group classes, and retreats. Whether navigating major life shifts or simply seeking a moment of calm, her compassionate guidance helps others let go of what no longer serves them and embrace life with greater ease and joy. If you're ready to feel more grounded, at peace, and aligned, Renee is honored to walk this journey with you. You can learn more about Renee at https://www.greenrenee.com/. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices
What does it take to bring sustainability and authenticity into an everyday essential? Jen Eden, co-founder and CEO of Tampon Tribe, shares her journey of building a plastic-free, organic period care brand that's making waves in retail. With a background in entrepreneurship, media, and marketing, Jennifer dives into what inspired her, how she connects with customers on a deeper level, and why trust and play matter in business.In this episode, you'll hear how she went from retail beginnings to scaling a mission-driven brand, the lessons learned along the way, and her advice for retailers looking to bring more sustainable and impactful products into their shelves.[2:33] Jennifer's retail journey[4:29] What inspired her to start Tampon Tribe[7:00] Getting in front of people to create lasting customers[15:00] Building real trust and authentic connections with your customers[18:40] Why customers are the best detectives[23:09] Jennifer's biggest lessons in scaling a business[30:59] Finding what works for you[32:06] The importance of play and joy in business[36:15] Advice for retailers seeking sustainable and impactful productsJoin the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!
What does it mean to be rooted in rest? Listen as Pastor Daniel Hernandez explores what the Bible says about how Jesus offers us rest!
"To Be and Become," Rooted, Acts 2:42-47, The Rt. Rev. Alan Hawkins.
In a world marked by chaos and uncertainty, Pastor Tom Messer unpacks what it means to live faithfully in the midst of spiritual warfare. Rooted in Ephesians 6 and the prayer of Jesus in Gethsemane, this message challenges us to move beyond passivity and boldly embrace God's will—echoing the powerful words, “Thy will be done.”We're reminded that true fulfillment isn't found in chasing our own desires, but in surrendering to God's purpose and trusting His sovereign plan, even when life is hard to understand. As followers of Christ, we're called to be salt and light—living out the gospel with courage, conviction, and hope in today's culture.
In this episode of RUNWITHALLI LIVE, I sit down with Delphine Godley Sellars, co-founder of Urban Community AgriNomics (UCAN). Just like we runners know the importance of fueling well and respecting the process, Delphine's work is all about transforming food access, environmental justice, and community resilience in Northern Durham.We talk about how a vision of healthy food, soil justice, and youth empowerment led Delphine and her sister Lucille to launch a nonprofit that's already donated over 100,000 lbs of fresh produce, restored heritage land, and built bridges across generations through education.I loved my conversation with Delphine Sellars about the parallels between UCAN's mission of harvesting food and a runner's journey. UCAN empowers communities to be less reliant on the outside world—just like running teaches us to discover the world one step at a time. We may not be gathering food on our runs, but we're harvesting something different: lessons, resilience, and a deeper connection to nature, step by step, minute by minute, mile by mile. Please tune in and get inspired by a grassroots leader who's cultivating impact the same way we build fitness: one step, one seed, one act at a time!Follow UCAN & Enjoy the California Land & Food Security Resources Below:https://www.conservationfund.org/our-impact/impact-map/california/https://benefitscheckup.org/program/foodsupp_ca_commodity_supphttps://www.cafoodbanks.org/find-food/https://cafarmtofork.cdfa.ca.gov/farm_to_fork/resources/food_access.htmlUCAN WebsiteUCAN InstagramIf you enjoyed this episode, head to Apple Podcasts and tap the +Follow button to stay in the loop. Your support helps me bring more conversations like this to life. Thank you for being here! Buzzsprout - Let's get your podcast launched!Start for FREE Support the show
Unity Without Compromise with Dr. Steven LaTulippe – President Trump sends ICE agents and military forces to restore order in violent cities while critics cry foul. Supporters see his actions as true kindness, protecting citizens from crime and corruption. Rooted in Biblical justice and patriotism, this call urges America to confront evil, defend freedom, and uphold faith, justice, and peace for all...
Where are you giving your power away—and how can you take it back? In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge Now Live! The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask Seed - Use MAGNETIC20 at checkout for 20% off your first month@seed's DS-01® Daily Synbiotic Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout. In This Episode We Talk About:Understanding the energetic power of empowerment and confidenceHow placing desires on a pedestal blocks manifestationThe importance of showing up for yourselfJessica's real-time unblocking around fear of being unlikeableNavigating the in-between: the most fertile ground for self-growthWhy your manifestations might be delayed (and what to do)Viewing burnout as a call for aligned self-nourishmentHow to align action with your authentic self, not your egoRecognizing when you're at the threshold of a big manifestationLetting go of perfectionism and fear of judgmentTransforming imposter syndrome into deep self-trustHow small habits signal readiness for big manifestationsWhat your fears are trying to teach you before your breakthroughUsing intuition over perfectionism in the TBM process Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillExpanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with AsyaExpanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya RoseJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI) Connect with Jessica!@JessicaashleygillJessica's new YouTube! HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast
John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They reflect on their trip to Serbia and look ahead to the return of the Premier League. Can John strike lucky again in Clash of the Commentators? What will be added to the Great Glossary of Football Commentary? And there's a brand new feature… Get your suggestions in with WhatsApp voicenotes to 08000 289 369 & emails to TCV@bbc.co.uk01:00 Ian's journey down the tunnel in Serbia 07:00 ‘Memorable' trip as England perform 10:15 How do Bellingham, Saka & Palmer get back in? 13:25 Scrabble boards at the ready! 16:30 5 Live commentaries as the Premier League returns 19:00 Do Liverpool start Isak over Ekitike? 22:40 Most surprising managerial exits? 29:00 Clash of the Commentators 37:40 Great Glossary of Football Commentary 46:25 A new feature… but will it catch on?BBC Sounds / 5 Live commentaries: Sat 1500 Everton v Aston Villa, Sat 1500 Newcastle v Wolves on Radio 5 Sports Extra, Sat 1730 West Ham v Tottenham, Sun 1400 Burnley v Liverpool, Sun 1630 Man City v Man Utd.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Bag/box of tricks, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalkeepers' Union, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Keystone Cops defending, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put it in the mixer, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Route One, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Shooting boots, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Taking one for the team, Team that likes to play football, Throw their cap on it, Thruppenny bit head / 50p head, Towering header, Two good feet, Turning into a basketball match, Turning into a cricket score, Usher/Shepherd the ball out of play, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the kookaburra sleeps, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.
What happens when art is created not just with the hand, but from the heart? For contemplative abstract painter Chad Glazener, painting has become a spiritual practice—one that grew from his past life as a pastor and now anchors his present as an artist. His layered compositions and organic marks emerge from silence, forming a visual record of presence that invites viewers to pause, turn inward, and encounter wisdom in new ways.Rooted in a background of theater and movement, Chad brings an embodied dimension to his art. Influenced by the Viewpoints method and Suzuki training, he explores tempo, space, and stillness as spiritual tools. For him, painting is less about how to hold a brush and more about how to hold consciousness. Returning often to a beginner's mind, Chad treats art as a playground of self-discovery—an exercise in knowing who he is and what he loves in the present moment.Silence is central to Chad's art practice. He describes it as “the fullness of presence in the present moment,” a bedrock that awakens him most intensely. After painting, he often experiences a creative afterglow, where solitude and silence deepen his connection to Spirit. For Chad, the heart space is the seat of divine presence, and art becomes a spiritual pilgrimage that reveals the fullness of life.In conversation with CJ, Chad shares how he moved from using words to describe Spirit, to embodying Spirit directly through painting and presence. Together they explore the intersection of silence, movement, and art as pathways to awakening—reminding us that painting, like life, is most powerful when lived from the heart space.For more information on Chad, visit https://www.glazenerstudio.com/ or follow. him on Instagram at glazenerstudioWant to learn more about CJ Miller? Check out his Spiritual Artist Retreats, 1:1 Personal Coaching, and Speaking Engagements at www.spiritualartisttoday.com. His retreats are designed to help you reconnect with your Creative Intelligence and express your true artistic voice. You can also find his upcoming schedule there, and his book, The Spiritual Artist, is available on Amazon.
Welcome back to the Regent podcast after our summer hiatus! We are kicking off Season 7 with our new President, Dr. Paul Spilsbury. In this conversation, we take some time to learn about Paul's connections to Regent, his holistic vision for the College's flourishing, which he describes as “Rooted and Growing,” and his plans to build on the College's strategic goals. We especially focus on building a healthy community, deepening formation, and growing enrollment. Paul's interview is a must-listen for current and prospective students, offering helpful insights into life at Regent in this new era, characterized by Paul's posture of listening and learning in humility.Paul's BioDr. Paul Spilsbury is Professor of New Testament and the new President of Regent College, a role which he began July 1, 2025. Before that, he served as the Academic Dean since 2015. He holds a PhD in early Christian and Jewish history from the University of Cambridge and a Master of Christian Studies from Regent College. A respected scholar of the New Testament and ancient Jewish texts, such as Paul's letters, Flavius Josephus, and the Book of Revelation, Paul continues to teach in these areas. Beyond academia, Paul is also a watercolour artist and an active member of Tenth Church in Vancouver.Previous Podcast AppearancesWho Was the Apostle Paul? (December 2022)Let's Talk About the Book of Revelation (March 2019)Please note: There is ongoing construction in the former parking lot at Regent. While we have tried our best to work our audio engineering magic, the complete removal of drilling sounds was not possible.Regent College Podcast Thanks for listening. Please like, rate and review us on your podcast platform of choice and share this episode with a friend. Follow Us on Social Media Facebook Instagram Youtube Keep in Touch Regent College Summer Programs Regent College Newsletter
In this final episode of our season Can't Do It All, Anna welcomes back Rooted podcaster Alice Churnock and introduces our brand-new executive director Hannah Dow. We invited them to talk about the (potential) overwhelm of being a mother. Both of these moms juggle full-time jobs while running their households, caring for elderly parents, serving at church, and attempting to maintain friendships and good health. Additionally, Hannah is a single mother. You'll want to hear how they find rest in the gospel, but you'll also glean some practical tips. Be encouraged by their wholehearted pursuit of Jesus in the midst of their busy lives. Alice Churnock is the Founder of BrainCore of Birmingham, and a Licensed Professional Counselor-Supervisor with more than 20 years of experience counseling adolescents. She and her husband have two teenage boys. Hannah Dow is the Executive Director of Rooted; she previously served on Rooted's Board of Directors and wrote articles for the blog. She and her daughter, Neal, love road trips, local bookstores, and dabbling with watercolors. Ask Alice podcast on RootedAlice Churnock author pageHannah Dow author pageRest for Your Soul: A Bible Study on Solitude, Silence, and Prayer by Wendy Blight (this needs a link from Amazon; for some reason I have lost access to that account!)Erin Condren Planners Matthew 11:28-30 Phil 1:6, 4:13Daniel 3 Follow us @rootedministry! Subscribe to the Rooted Parent Podcast wherever you listen to podcasts. Romans 8:31-37Psalm 61:1-4 Romans 8 for ParentsWhy Teenagers Need to Know that God is For Us by Steve Eatmon Mom and Dad, Nothing Can Separate You from the Love of Christ by Dan Hallock Follow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago
Ever feel like your store is your town's best kept secret—but you'd really rather everyone know about you? That's exactly how Taylor Sumrall of Taylor Made Designs in Opelika, Alabama feels. She and her mom have been running their family-owned gift and jewelry shop for years, getting amazing feedback from customers… but struggling with consistency in foot traffic.In this Retail Therapy session, we're joined again by our retail therapist, Bob Phibbs, who doesn't hold back with honest, practical advice for Taylor. We dig into everything from refreshing her website and store displays, to creating more engaging social content, to using local events (like a 100-year high school football rivalry!) as marketing magic.Bob even shares how to make AI tools like ChatGPT do the heavy lifting so Taylor—and you—can spend less time stuck on ideas and more time connecting with customers.If you've ever wanted your store to go from “hidden gem” to “must-visit,” this one's for you.[5:00] Taylor shares her challenge: “We're a secret that doesn't want to be a secret.”[7:35] Bob's tough-love critique of Taylor's website and what to fix first[8:55] How video and reels can help your store get seen[20:41] Turning big local events into visibility opportunities[25:45] Why your story and signage matter more than you think[26:13] How to spark word of mouth so customers tell their friends about you[38:45] Leveraging on AI and using it as a tool for your businessJoin the Rooted in Retail Facebook Group to continue the conversation Join our newsletter for all the latest marketing news for retailers Show off your super fandom by getting your Rooted in Retail Merch!
Sign Up To The FREE 5 Day Magnetic Money Challenge Here: https://www.womensacademyoftransformation.com/magneticmoneychallengeBio: Alisson Addessi is a multi-passionate artist and creative guide. Through her artwork at Ali Cali Designs, she channels imagination and soulful expression. She is also building the Astral Aunties community, a space devoted to helping people reconnect with their creative spark. Rooted in presence, play, and radical self-trust, Alisson's work inspires transformation and invites her community to live lives that feel magical, joyful, and deeply aligned. Links: https://www.instagram.com/alicalidesigns/ https://www.instagram.com/astral_auntie_ali/
In this episode of Five Stripe Weekly, AJ and Michael review the news from the week, including a recap of the international break that was super eventful for Miguel Almiron and a very revealing Rooted in the Stripes episode from the club where Ronny Deila talks new midfielder Steven Alzate! Additionally, they answer your burning questions in the Mailbag - like, would we keep Deila in the head coach role or not? They also preview the match against Darlington Nagbe and the Columbus Crew this weekend. What are your thoughts? COMMENT TO JOIN IN! Check out Giant Sports Cards today and make sure to use our code 'Fan TV' and get 10% off your order at www.giantsportscards.com! --------- We've launched a Patreon! We're constantly leveling up our video and social media content and you can help us sustain the channel and assist from a grassroots level. Help us make more of the content you want to see! Join us! http://patreon.com/atlutdfantv Donate: www.paypal.me/atlutdfantv --------- ▶ Find our podcast in audio form on your favorite podcatchers! --------- ▶ Support the channel while you shop for ATL UTD gear (at no extra cost to you!): https://www.amazon.com/shop/atlantaunitedfantv --------- ▶ COP FROM OUR SHOP (grab some ATL UTD fan gear!): https://teechip.com/stores/tackl --------- About Atlanta United Fan TV: We are created by fans for the fans of Atlanta United and soccer. Join the community to get in on the conversation! Bringing you fan cams, podcasts, vlogs, mini-documentaries and much more! If you're a Five Stripe, we want to hear from you! Whatever you want to say about ATL UTD you can say it in the comments below. And to get in touch with us, connect with us: ▶ INSTAGRAM: https://goo.gl/9uOLVn ▶ BLUESKY: @atlutdfantv.bsky.social ▶ TWITTER: https://goo.gl/5uc709 ▶ TWITCH: https://www.twitch.tv/atlutdfantv ▶ DISCORD: https://discord.gg/C4RXb2b ▶ FACEBOOK: https://tinyurl.com/y3ga5mst ▶ SNAPCHAT: atlutdfantv17 ▶ TIK TOK: atlutdfantv --------- #ATLUTD #UniteAndConquer #MLS Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you a Christian woman who feels drained, stuck in cycles of fatigue, or tired of relying on modern medicine for every health issue? You're not alone. In this episode of The More Energy Method Series, Alexandra — author, clinical research nurse, and holistic health coach — shares a 4-step biblical framework for true healing and lasting energy. You'll learn how faith, God's Word, and obedience can unlock freedom in your health journey. Whether you're battling exhaustion, seeking natural remedies, or simply longing to align your wellness with your faith, this episode is for you. Episode Highlights (With Timestamps) 00:27 – Why a Biblical Framework Matters for Lasting Energy Introduction to the 4-step framework for healing and thriving health. Rooted in Scripture, designed for Christian women who want more than quick fixes. 00:56 – Step 1: Have Faith and Ask God for Wisdom How Matthew 8 shows us the power of faith in healing. Why Jesus “marveled” at both faith and unbelief. 5 ways to grow faith: read Scripture, renew your mind, obey the Word, remember God's deeds, and ask for more faith. 06:35 – Step 2: Know the Truth and Meditate on It “The truth will set you free” (John 8:31–32) applied to health. How forgetting who God is creates fear, anxiety, and even health struggles. Identity in Christ: chosen, redeemed, fearfully and wonderfully made. 11:27 – Step 3: Pray for a Change of Heart, Ears to Hear, and Eyes to See What Jesus teaches in Matthew 13 about spiritual dullness. A life-changing prayer from Psalm 139 to open your heart to God's wisdom. Why spiritual ears and eyes matter for your health direction. 15:49 – Step 4: Be Obedient and Trust God With the Outcome Naaman's healing story (2 Kings 5) and the importance of obedience. Why God may ask you to take steps that seem “small” or even strange. How obedience impacts stress, relationships, trauma healing, and overall health. 19:08 – Recap of the 4 Steps Have faith and ask God for wisdom. Know the truth and meditate on the truth. Pray for a change of heart, ears to hear, and eyes to see. Be obedient and trust God with the outcome. Key Takeaways Faith and healing are deeply connected — pray for both healing and wisdom. God's truth sets you free from fear, anxiety, and fatigue. Praying for spiritual renewal opens your eyes to God's direction in health. Obedience is often the missing link in breakthrough and lasting health. Healing is holistic — it touches your spirit, mind, body, and daily choices. Call to Action ✨ Want to take the first step today? Download your free resource: The More Energy Starter Guide: Four Faith-Fueled Steps to Reclaim Your Health and Peace.
So often we get caught up in the idea that there's a “right” way to do the inner work. Maybe you've thought you were supposed to journal daily, meditate perfectly, or follow someone else's rituals step by step. But the truth is, there's no single path you're supposed to take. In this episode, I'm sharing why your journey is meant to be uniquely yours, how comparison and perfectionism can pull us off course, and ways you can begin trusting your own rhythm and intuition. We touch upon: Why there's no one-size-fits-all path to personal growth. How to notice when “shoulds” are running your choices. What it looks like to honor your own Wild & Rooted way. If this conversation speaks to you, I'd love to invite you into Wild & Rooted: A Journey into Nature, Intuition, and Feminine Knowing. This 16-week experience is for women who are ready to step outside the rules and into their own way of connecting with the earth, themselves, and their inner wisdom. Special Bonus: Everyone who joins now will also receive a free 1:1 coaching and guidance session with me (a $97 value), as my gift to you for saying yes to yourself. Click here to learn more and save your spot in Wild & Rooted
Spirituality can be a powerful force for healing, but what happens when it becomes a mask for avoidance? In this conversation, our guest Ananta Ripa Ajmera explores the rising phenomenon of spiritual bypassing: using spiritual language to escape responsibility, dismiss effort as “divine timing,” or rationalize inaction as destiny.Ananta offers radical responsibility as the antidote: taking full ownership of our choices and recognizing that karma shapes every dimension of life. Drawing on Ayurveda and her own wisdom, she explains how true healing requires more than herbs and therapies; it demands selfless service, emotional honesty, and courage to face our inner wounds.Episode HighlightsSpiritual Bypassing and InactivityReal Meaning of Navratri Karma, Forgiveness, and ServiceBhagavat Gita and Krishna's LessonsThe Path of Radical ResponsibilityTimestamps00:00 – 09:45: Introduction and Spiritual Bypassing09:45 – 22:12: The Goddess Journey Through Chakras22:12 – 24:41: New Beginnings, Forgiveness, and Service24:42 – 31:44: The Essence of the Bhagavad Gita31:45 – 36:52: Friendship with the Self and the Power of Truth36:53 – 42:23: Conflict as Medicine and the Practice of Sthitaprajna42:23 – 51:57: The Path of Radical Responsibility51:57 – 01:01:12: The Essence of Spiritual HealingAbout Ananta Ripa Ajmera A spiritual teacher and 10-time award-winning, 2-time bestselling author of The Way of the Goddess and The Ayurveda Way. She is the co-founder and CEO of The Ancient Way. She empowers individuals and organizations through transformative programs. Rooted in 14+ years of oral lineage-based training across Ayurveda, Yoga, and Vedanta, her teachings guide you to heal intergenerational patterns.Book a Consultation with Dr. Vignesh DevrajIf you're interested in a one-on-one Ayurvedic consultation with Dr. Vignesh Devraj, you can schedule your session through this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist For those facing financial difficulties, we offer limited free consultations. You may apply using the form here: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform Balance the Mighty Vata – Online Course Now AvailableAyurveda's unique strength lies in its deep understanding of Vata—the dynamic force behind Prana (life energy), the nervous system, and our emotional well-being. Managing Vata is often considered the most challenging yet crucial part of healing.To help guide you through this, I've recorded a comprehensive workshop titled “Balancing the Mighty Vata”—featuring over 6 hours of in-depth content and practical guidance you can integrate into daily life.
Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn't Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller
In this episode, Dr. Kevin Preston (Doctor of Chinese medicine and host of the New Human Events), shares his inspiring journey from growing up on a farm in Alberta to becoming a wholistic practitioner. Rooted in his early experiences with Mother Nature and healing from sports injuries, Kevin discovered the wisdom of Traditional Chinese Medicine and now helps others view their bodies as living gardens that move with the rhythms of nature. We explore his philosophy of treating the body not as a machine but as a conscious entity, one that thrives when attuned to natural cycles and inner awareness. Kevin also shares his evolution from hands on clinical practice to curating transformative events that weave together healing, consciousness and personal growth. Tune in for a preview of the upcoming Interstellar-New Human Event this October featuring thought leaders like Dr. Zach Bush, and discover how interconnection is at the heart of true transformation. *To connect with Kevin you can find him here: @drkevinpreston **To get your tickets for the Interstellar New Human Event, click here: https://newhumanevents.com/interstellar/#investment Xo G www.avalonspirit.com To ask your questions to spirit and receive a recording click here! https://avalonspirit.com/collections/personal-journey-guides/products/ginette-biro-readings-copy To learn to read tarot cards click here! https://avalonspirit.com/products/how-to-read-tarot-cards-with-ginette-biro To learn to read oracle cards click here! https://avalonspirit.com/products/the-awakening-and-wisdom-oracle-card-bundle-copy To purchase your own Wisdom of Gaia and Awakening Avalon deck click here: https://avalonspirit.com/products/oracle-cards #avalonspirit #dailyoracle #dailytarot Thanks so much for listening! Please SUBSCRIBE, LIKE and SHARE to spread love and higher consciousness from these messages to more people. For more amazing content, check out: Website: www.avalonspirit.com Facebook: https://www.facebook.com/groups/avalonspirit Instagram: https://www.instagram.com/ginettebiro.medium Podcasts: https://podcasts.apple.com/ca/podcast/the-ginette-biro-podcast/id1505097658 https://ginettebiro.podbean.com/ YouTube: https://www.youtube.com/channel/UC0W-63rlYl8mX5edln35gsw TikTok: https://www.tiktok.com/@ginettebiro.medium If these messages have inspired you, please give back and Donate today: paypal.com/donate/?hosted_button_id=G5HYV58ZFPLEQ Ginette Biro Podcast: Are you ready for a divine spiritual journey? Ginette Biro brings insight from the spirit world to you to grow your consciousness and connection to other dimensions. Get ready to live a more meaningful and purpose-filled life. She helps make sense of life within the world of spirit and woo so that you can connect more deeply to your higher self and purpose. She is rare in being both a channeler, medium and having a near-death experience. Ginette channels information about Spirit Guides, Fifth Dimension, Vibrational Frequency, Spirit Guides, Life After Death, Cosmic Consciousness, Higher Self, Parallel Timelines, Energy Portals, Past Lives, Live Channeling, Aliens, Galactic Federation and much more. Check out her Cosmic Consciousness Circle and Lightworker Mentorship Circle for live sessions with Ginette. https://avalonspirit.com/collections/experiences
She is patient, joyful and learning. All great things to embody. I sit down with Haley O'Connor for a conversation that's both lively and deeply grounded in faith. This is part one with part two airing next week.We talk about what she's watching these days (Paw Patrol, K-Pop, Somebody Feel Phil) and explore what it means to be a “spicy Christian woman.” For Haley it's living with quiet confidence, holding to her core beliefs, and navigating the very real struggle of people-pleasing which is something many women experience. It's a challenge for her, particularly in situations where she might need to speak up for her beliefs or hasn't fully thought through her commitments. Can you relate?Haley shares openly about her journey of faith and how she sees God in the everyday—through her children, supportive people in her life, and even in life's challenges. Rooted in her Jesuit philosophy of finding God in all things, she reminds us that even in difficult scenarios, there's an opportunity to experience His presence.Together, we unpack the courage it takes to speak up, the grace of flexibility, and the freedom that comes from trusting God in unexpected places.Haley is our first guest for the series, Spicy Christian Women - Becoming All that and a Bag of Chips.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.
When modern Americans go looking for meaning, happiness, or a little self-help, we often turn to ancient wisdom traditions like Buddhism or Stoicism. But those aren't the only traditions worth listening to. Today's author shines a light on another: the Aztecs. Sure, the great Mesoamerican empire is best known for its pyramids and, yes, its human sacrifices. But SUNY-Cortland philosophy professor Sebastian Purcell, PhD argues they also developed a surprisingly practical philosophy of daily life—one that says the best way to steady your mind is to begin with your surroundings, your habits, and your community. Learn more about your ad choices. Visit megaphone.fm/adchoices
n this workshop from the 2024 Rooted Conference in Dallas, Kendal Conner equips youth leaders with practical tools for teaching the book of Daniel to students. With warmth and clarity, she offers encouragement for navigating this complex book and demonstrates how it can be both accessible and transformative for young hearts. Kendal has spent over a decade in youth ministry and currently serves as the Director of Sunday Schools at Redeemer Kansas City in Missouri, where she also remains active in student ministry. A native of Memphis, TN, Kendal holds a B.A. from Union University with a minor in theology. She spent two years overseas working with youth before serving in parachurch and local church contexts back in the U.S. Rooted Resources:Bible Project on the Book of DanielDaniel for You: For Reading, for Feeding, for Leading (God's Word for You) by David HelmHelp Me Teach the Bible Podcast Episode with David HelmHow the Book of Daniel Helps Us Lead Our Children to Live Counterculturally by Jason EngleSix Reasons Teenagers Need the Book of Daniel by Seth StewartFollow @therootedministry on Instagram for more updates Register for Rooted 2025 Conference in Chicago Follow @therootedministry on Instagram for more updates andSubscribe to Youth Ministry Unscripted wherever you listen to podcasts
⚠️ Mature content warning: Topics include sex, conflict, divorce—best for adult listeners. In this final episode of the Love Life series, Pastor Josh and Jana Howerton tackle one of the most crucial aspects of marriage: handling conflict. Rooted in Scripture, they share six rules for clean fighting, along with honest, gender-specific insights on communication, boundaries, and emotional health. From intimacy struggles and in-law dynamics to spiritual warfare and shame spirals, this episode is packed with truth and tools to help protect unity in your marriage. Discover how out-serving your spouse daily can transform your relationship, because it's not about avoiding conflict, but having the right strategy to grow through it.
The guys are cruising into a brand-new series, ready to park in 1 Peter for a while. Rooted in the Old Testament, this letter shows us how the gospel still speaks directly into our lives today. As exiled brothers and sisters in Christ, scattered across the globe, 1 Peter delivers a timely word for each of us. In this episode, the guys check the mirrors with some historical context and then shift gears into a conversation about predestination. Were you predestined to listen to this episode? There's only one way to find out…
So Much More: Creating Space for God (Lectio Divina and Scripture Meditation)
Have you ever believed and doubted at the same time? You’re not alone. This Christian meditation podcast offers space for Bible meditation, scripture reflection, and guided prayer shaped by the 12 steps. Step Two says: “We came to believe that a Power greater than ourselves could restore us to sanity.” If Step One was I can’t, Step Two is the hopeful turn toward God can. In this imaginative prayer, you’ll enter the story of a desperate father who brings his son to Jesus for healing. He longs to believe God can help him, yet struggles with doubt. His words echo the tension so many of us feel: “I do believe, but help me overcome my unbelief!” This meditation invites you to step into the scene and experience Jesus’s compassion in the very places where faith and doubt live side by side. Where do you need God’s help today? He knows exactly what you are facing — and He wants to help. Take a deep breath and let this meditation remind you that while we can’t, God can. Helpful Links:Download your FREE companion journal for Rooted and Grounded: Scripture Meditations for Every Step of the Journey here.This journal includes:• All the Scriptures for this series• Weekly reflection prompts• Space to record what God is revealing to you Here are some additional helpful links: You can find out more about me, Jodie, at http://www.jodieniznik.com/ Follow me on Instagram @jodieniznik Follow me on Facebook @JodieGNiznik Learn more about Scripture meditation and download a FREE Guided Scripture Meditation Journal here. Join my Monday email newsletter here, where I send links to the newest meditation every Monday morning. Find out more about my partner, Life Audio, at lifeaudio.com. Download FREE sample chapters from my Bible studies here. Today’s Scripture: Mark 9:20–24 (NLT) So they brought the boy. But when the evil spirit saw Jesus, it threw the child into a violent convulsion, and he fell to the ground, writhing and foaming at the mouth.“How long has this been happening?” Jesus asked the boy’s father.He replied, “Since he was a little boy. The spirit often throws him into the fire or into water, trying to kill him. Have mercy on us and help us, if you can.”“What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.”The father instantly cried out, “I do believe, but help me overcome my unbelief!” Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
This week, I sat down with my friend Katie to talk about the real stuff: comparison traps, GLP-1 drugs, and why we're all so hooked on the next quick fix. From eating disorders to over-giving in relationships, Katie shares how chasing “skinny” nearly cost her everything — and what actually changed when she stopped outsourcing her worth.We also get into dopamine addiction, why “what I eat in a day” reels are a mindfuck, and how to finally stop abandoning yourself for the illusion of acceptance. If you've ever thought, maybe if I lose the weight / make the money / get the validation, I'll finally feel good, this episode will hit home.Katie Kozlowski is a master energy and embodiment coach, creative force, and founder of The Shaktibomb Way. Rooted in personal transformation, her work merges boldness, self-love, and spiritual depth, guiding others to embrace their authentic selves. Her vibe is a fusion of rebellious elegance and grounded sensitivity—radiating confidence while honoring emotional depth. Expect unapologetic truth, radical self-respect, and electric energy when you step into her space. She empowers people—especially women—to shatter limits, master their inner world, and radiate brilliance, all while embracing the beauty in imperfection.If you want to send them to a free gift The Powershift Activation is it! https://www.katiekozlowski.com/empoweryourselftoday
You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI) Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast