Calm Sage

Have you ever wondered what is change? What does ‘change' mean to you? What do you need to do to change? Is it determination? Dedication? Inspiration? Or a combination of all? Overcoming fear to bring change in your life isn't easy. But finding the courage to change means taking one step forward to experience happiness. […] The post Podcast Ep. 40 –Finding The Courage To Change Your Life. You've Got This! appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

COVID – 19 has had a deep impact on our lives. It sure changed the way we use to live. And, yes, it has taken a toll on our lives; yet, there are various life lessons that it has taught us. It has taught us how important it is to value those around us, how […] The post Podcast Ep. 39 – What I Learned from My Covid 19 Experience appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Have you ever faced a comfort zone so unproductive that you just want to break out of it? does the comfort zone itch your inner soul? Well, if that is happening then it means you are growing better. Train your mind to face discomfort every day so that you do something new and avoid falling […] The post Podcast Ep. 38 – Face Discomfort Everyday To Break The Boundaries appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

“Gender preference does not define you. Your spirit defines you.” – P.C. Cast The LGBTQ+ community represents a wide range of individuals of different genders, sexual identities, and orientations. While being a part of such a diverse community can bring a sense of acceptance, individuality, pride, and courage – it can also bring some challenges. […] The post Podcast Ep. 37 -Mental Health & LGBTQ+ appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Are you also feeling knots in your stomach with the mention of upcoming Valentine's day? DOes it affect you so much that you hibernate the whole day. Do you feel like looking at couples around you makes you feel inferior in so many ways that you fall into sadness. Or are you in a happy […] The post Podcast Ep. 36- How To Deal With Valentine's Day Anxiety appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

“Good mental health needs practice – it's not a static state of being,” says Urvashi Bhatia, a Delhi-based psychologist and mental health counsellor. She further adds that these tips will help you deal from separation anxiety from your smartphone, making alone time a priority and more. An important part to keep yourself fit and healthy […] The post Podcast Ep. 35 –Don't Miss These Mental Health Practices To Stay Positive In 2022 appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Do you often let others define you and tell you what is best for you? Well, it is fine till you take it in the form of inspiration and not the roadmap of your life. The reality that others try to portray us or the way we perceive ourselves often distorts the way we look […] The post Podcast Ep. 34 – Do Not Let The Distortions Define You | Fix the Glitch appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

The paths of life could act as a whirlwind unless you protect your own peace. The peace within you remains at its place when you follow rules like self-preparedness, let go of the negativities and fight only the battles that really mean to you. In this podcast, you will find the necessity of protecting the […] The post Podcast Ep. 33 – Protecting Your Peace appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

Emotional numbness is when you shut yourself and lock your emotions away deep down inside you. This numbness can take your ability to think, feel, and react to situations as you should. Emotional numbness can be a symptom of mental health conditions including depression, Persistent Depressive Disorder (PDD), or post-traumatic stress disorder (PTSD). People with emotional numbness don't feel emotions – good or […] The post Podcast Ep. 32- Are You Numbing Yourself To Your Emotions appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

I can't live without you! It seems ages have been passed since hearing these words from someone very close to you. Not because they do not love you anymore but because their love has now been shifted to their smartphones. People who are stuck to their devices 24*7 are scientifically termed as phone addicts, or […] The post Podcast Ep. 31– Hate Being Without Your Phone? You Might Have NOMOPHOBIA appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.