Podcasts about distortions

(Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

(Aloka Earth Room) Short Reflection on the 1st Vipallasa & Guided Meditation including parts of a poem by Naomi Shihab Nye| Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Eden makes Peter watch the 1994–95 OVA You're Under Arrest, a four-episode anime about two traffic cops in Tokyo. Peter goes in skeptical but comes out admitting it was fun, charming, and visually stunning. The siblings unpack what makes 90s hand-drawn animation special, how the direct-to-video OVA format enabled lavish production values, and why the 2017 revival is a cautionary tale in digital downgrades. Plus: Peter wraps up Dungeon Crawler Carl book 8, Eden makes a pilgrimage to giant troll sculptures in Iowa, a hotel bed that doesn't suck, and Peter's genuine enthusiasm for the new I Built the Sky album.Show NotesYou're Under Arrest OVA (1994–95): A four-episode direct-to-video anime about traffic cops Natsumi Tsujimoto and Miyuki Kobayakawa at Bokuto Station in Tokyo. Despite the title, zero arrests occur across all four episodes — the show is closer to a workplace slice-of-life comedy. Created by Kōsuke Fujishima.The OVA format explained: Original Video Animation — direct-to-video releases that bypassed broadcast TV. In the 90s, OVAs were often more lavish than TV anime because VHS tapes sold for $40–$70 per episode, guaranteeing ROI. OVAs also had fewer content restrictions than broadcast — though You're Under Arrest stays remarkably tame.Kōsuke Fujishima's broader work: Beyond You're Under Arrest, Fujishima created Oh My Goddess! and served as lead character designer for multiple Tales games, including Tales of Phantasia, Symphonia, Abyss, Vesperia, and Berseria.The infamous "silly goose" meme: Eden discovered that a reaction image she's been seeing online for 20 years — a character sticking out her tongue with hands on her head — originates from You're Under Arrest (character Yoriko in episode 3).English dub vs. subtitles: Peter found the English dub surprisingly good — the dialogue was looser and more entertaining than the literal subtitle translations. Eden watched subbed. Peter says the dub actually improved the experience for a light show like this.The 2017 revival: Eden showed Peter the opening to the 2017 You're Under Arrest series — cheap digital animation, worse music, and gratuitous bikini volleyball shots. A textbook example of how 90s hand-drawn cel animation aged better than early digipaint.Dungeon Crawler Carl Book 8: A Parade of Horribles: Peter finished it. Covers floors 10 and 11 — down to 23 crawlers alive from an initial ~2 million. Bleak but sets up the final book. Peter's verdict: good, but he mainlined too many DCC books in a row and needs a break.Anji Kills a King by Evan Leikam: Peter's next read — a debut fantasy novel from a book influencer he follows. A one-off palate cleanser before diving into Discworld.Forza Horizon 6: Set in Japan, released May 2026. Peter earned his legendary gold wristband. Won the Titan (14.4-mile cross-country race) in a Koenigsegg but hasn't cracked the 54-mile Goliath loop yet.I Built the Sky — Promise Me You'll Thrive: Solo guitarist Rohan Stevenson's latest. Instrumental, joyful, heavy in places. Peter's been listening on repeat since it came out and calls it "next level" — it made him love guitar-centric instrumental music again.Evergrey — Architects of a New Weave: The Swedish progressive metal band's 15th album, out June 5, 2026 via Napalm Records. Peter describes them as melancholy progressive power metal — never cheesy. Tom Englund's voice "could sing the Hallelujah chorus and you'd still be like, this is so sad."Godthrymm — Projections (2026): British doom metal, third album via Profound Lore. Pulls from the My Dying Bride vein — former MDB vocalist Aaron Stainthorpe guests on a track. (Peter refers to their 2020 debut Reflections and 2023 follow-up Distortions.)The Apothecary Diaries Vol. 16: Eden devoured it in a day and a half. Their endorsement: "You want something fun and simple and light and still intriguing? Apothecary Diaries is it."Thomas Dambo trolls in Clinton, Iowa: Danish artist Thomas Dambo builds giant recycled-material troll sculptures worldwide. Clinton has three prominent trolls plus a fourth hidden in a park — the extra one exists because locals were so helpful Dambo had spare time.Moxy Hotels: Marriott's quirky sub-brand. No check-in counter — the bartender handles it with a complimentary drink. Rooms include a guitar and amp. Bedtime stories available by phone. Eden declares the bed the most comfortable hotel bed they've ever slept in.The Lodi Pencil Sharpening: The 5th annual sharpening of a giant pencil at Lake of the Isles in Minneapolis. Happened Saturday, June 6, 2026. Eden and Cassi attended for the second year.PowerWash Simulator 2: Eden's catharsis game of choice. Currently 71% through a very large barn.The Batman (2022): Eden rewatched it at the hotel. Still great, still too long — three hours, with "a whole fifth act that didn't need to be there." Cassi fell asleep. The bed was comfortable, so it balanced out.

(Aloka Earth Room) Short Reflection on the Ten Fetters & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

(Aloka Earth Room) Short Reflection on the Ten Fetters & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

Join us this week for our mega 4 hour info show! Where we have all the Developer insights so far and the latest This Week in Destiny for May 29th. Going into great detail on all the upcoming changes on June 9th. Including the return of Sparrow Racing League, Pantheon 2.0, Sandbox changes and updates, the return of the Director, Distortions, Gambit Ops and much much more.   00:02:12 - Peroty is Back! 00:03:15 - So… How You Doing? 00:45:22 - Developer Insight: Return of the Director 00:49:52 - Destination Loot 00:55:30 - Distortions 00:58:52 - Portal Changes 01:05:22 - How Matchmaking Works 01:07:05 - Portal Ops Loot 01:07:59 - Onslaught, Coil & Contest of Elders 01:14:18 - Gambit Ops 01:19:58 - Crucible: Iron Banner & Trials 01:27:44 - Heavy Metal 01:29:41 - SRL Returns 01:37:56 - DMG Responds 01:40:59 - Developer Insight 2 & Thank You 01:44:54 - Weapons, Artifacts & Focusing Preview 01:45:35 - Weapon Tier Upgrading 01:50:56 - Exotic Weapon Catalysts 01:55:06 - Enhanced Crafted Weapons 02:01:48 - Weapon Sandbox Changes 02:35:20 - Artifacts 02:45:54 - Vendor Updates 02:56:18 - Attune Anywhere 02:59:08- This Week In Destiny: Renegades Rotations Week 27 03:03:52 - This Week in Destiny: 29th May 2026 03:04:20 - PvP Strike Team Update 03:15:46 - Arena Collision & Private PvP 03:20:26 - Renewed Competitive Rewards 03:22:56 - Crucible Map Weighting & Trials Map Rotations 03:27:52 - Trials Reset & Rewards 03:33:00 - Iron Banner Rewards 03:38:42 - Pantheon 2.0 03:39:18 - Raids & Dungeons Rewards 03:43:26 - More Space 03:45:00 - Cosmetics & Bright Stuff 03:47:04 - Destiny Announcements 03:48:23 - Bright Engram Focusing 03:52:59 - Evergreen Items 03:55:04 - Eververse Update 03:56:14 - Extra News 04:01:01 - Patreon Thanks & End of the Show 04:03:05 - Fin   Two Titans and a Hunter YouTube Channel Two Titans and a Hunter Twitch Two Titans and a Hunter Discord Two Titans and a Hunter - Patreon Two Titans and a Hunter Ko-Fi The100 io – GH/GD/2TAAH Group Email: twotitansandahunter@hotmail.com Two Titans and a Hunter Twitter Two Titans and a Hunter – Facebook Artwork by @Nitedemon Xbox Live: Nitedemon, & Peroty End credits theme song by Elsewhere - YouTube Channel Plus as always, thank you to Alexander at Orange Free Sounds & www.freesound.org for all the sound effects used in our podcast.  Required Stuff: Bungie - Every End Is A New Beginning Bungie - Dev Insight: Return of the Director Bungie - Weapons, Artifact & Focusing Preview Bungie - This Week In Destiny: 29th May 2026 Jason Schreier - Why Destiny Died Jason Schreier - Why Video Games Cost So Much To Make Destiny 2 - Tier 5 Report Destiny 2 Armor 2.0 Cleaner Destiny 2 - Way Back Machine Link Twitch - GuardianDownBot Raid Checkpoints Twitch - IceBreakerCatty. Engram.Blue Link

(Aloka Earth Room) Short Reflection on the Four Vipallasa & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

(Aloka Earth Room) Short Reflection on the Four Vipallasa & Guided Meditation | Earthworm Practice for the Anthropocene IV | Online Wednesday-Morning

KPMG's Diane Swonk makes the case for two rate hikes this year. The Iran war could make for an acrimonious meeting between President Trump and China's Xi next week. Plus, the Wall Street Journal's Greg Ip writes AI is "distorting practically everything about the economy." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5/8/2026 | This day's featured sermon on SermonAudio: Title: Dangerous Distortions of The Trinity Speaker: Dr. Curt D. Daniel Broadcaster: Faith Bible Church Event: Conference Date: 3/24/2023 Bible: Matthew 28:18-20 Length: 49 min.

We've seen optical illusions… mirages… people thinking they look good in skinny jeans. But nothing compares to the mental gymnastics of a committed Leftist. These folks could look at a burning building and say, “Well, historically, fire has been the victim of massive discrimination and marginalized…”Which brings me to today's case study… my muse, if you will… George Conway.Now here's a man who has turned anti-Trump obsession into a full-time personality. Not a hobby. Not a phase. A personality. Some people collect stamps. This guy collects grievances.I saw him in an interview… visibly emotional… in tears… not because he was so moved by Joe Biden. [SEGMENT 1-2] Distorted Democrats 2Before we get to Conway, know that a sitting Senator, Chris Murphy OPENLY rooted for Iran.An X post reported that 26 Iranian shadow fleet vessels slipped past the blockade and Murphy responded with AWESOME.I will show you how this is directly related to George Conway in just a bit…[X] SB – George ConwayBiden Victory Fund. Driving to my friend's house.I'm the headline spokesperson…Reasonable amount of money.And then he tells this story about being asked to donate to Biden. Says he struggled with how much to give… really agonized over it… pacing the floor, staring at the ceiling, probably lighting candles like he's summoning a financial spirit guide.How much should I give. Headline spokesperson. A lot. A reasonable amount.Legal max?And then… he gives the max. Nearly a million dollars.A million. Dollars.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

And that's the doorway into today's theme: dismissing distortions. Not just correcting them, not just debating them, but dragging them into the sunlight like a raccoon that's been living too comfortably in the attic of American politics.Because those 51 experts weren't an anomaly. They were a prototype. A beta test of how confidently wrong you can be if your job depends on staying wrong.Think about it. We were told elections are secure. Not “mostly secure,” not “pretty solid,” but Fort Knox with ballots. Meanwhile, more than half the country watched vote counts behave like they were powered by a Ouija board. Numbers going up, then down, then sideways like they were trying to escape the spreadsheet. You don't need a cybersecurity degree to know something's off when arithmetic starts acting like interpretive dance.Now layer this: pollsters. These folks operate like fortune tellers who only predict yesterday. “It's a tight race,” they say. Always tight. Always razor thin. You ever notice that? According to them, every election is decided by a butterfly landing on a ballot in Wisconsin. Yet somehow, they never predict the political equivalent of a thunderclap, like 2016, when the entire system blinked and suddenly realized it had been narrating a different movie.Donald Trump didn't just win that election. He detonated a narrative. The so-called cabal, the machine, whatever label you want to use, had been humming along for decades, and suddenly somebody unplugged it mid-sentence. And the reaction wasn't curiosity. It was panic dressed up as analysis.Here's a provocative thought: if the system was always honest, why did it react to 2016 like a casino discovering someone counted cards?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Democrats like to put a number on their lies.Somewhere along the line, we were taught to stop asking whether these people actually knew anything, and instead just trusted the lanyard around their neck like it came with divine certification. Democrats love to put numbers with their lies…Fifty-one intelligence experts told us a laptop wasn't real. Not “we're not sure,” not “still investigating,” but full-throated, choir-level certainty. 130 climate scientists12 former generalsAnd that's the doorway into today's theme: dismissing distortions. Not just correcting them, not just debating them, but dragging them into the sunlight like a raccoon that's been living too comfortably in the attic of American politics.Because those 51 experts weren't an anomaly. They were a prototype. A beta test of how confidently wrong you can be if your job depends on staying wrong.Think about it. We were told elections are secure. Not “mostly secure,” not “pretty solid,” but Fort Knox with ballots. Meanwhile, more than half the country watched vote counts behave like they were powered by a Ouija board. Numbers going up, then down, then sideways like they were trying to escape the spreadsheet. You don't need a cybersecurity degree to know something's off when arithmetic starts acting like interpretive dance.Now layer this: pollsters. These folks operate like fortune tellers who only predict yesterday. “It's a tight race,” they say. Always tight. Always razor thin. You ever notice that? According to them, every election is decided by a butterfly landing on a ballot in Wisconsin. Yet somehow, they never predict the political equivalent of a thunderclap, like 2016, when the entire system blinked and suddenly realized it had been narrating a different movie.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the complex legacy of Cleopatra, from political propaganda to gender dynamics, as explored in Lucy Hughes-Hallett's insightful book. In this episode, we'll delve into the intriguing perspectives on Cleopatra as discussed by Lucy Hughes-Hallett in her book, *Cleopatra: Histories, Dreams, and Distortions*. Cleopatra has often been a subject of fascination, yet her life has been marred by propaganda and distortion. This exploration will reveal not only her story but also the societal attitudes towards women, power, and race.Grab a copy of Cleopatra https://uk.bookshop.org/a/14692/9780008781323Keep up to date with Lucy via her website https://www.lucyhughes-hallett.com/If you want to get in touch with History with Jackson email: jackson@historywithjackson.co.ukTo support History with Jackson to carry on creating content subscribe to History with Jackson+ on Apple Podcasts or support us on our Patreon - https://patreon.com/HistorywithJackson?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkTo catch up on everything to do with History with Jackson head to www.HistorywithJackson.co.ukFollow us on Facebook at @HistorywithJacksonFollow us on Instagram at @HistorywithJacksonFollow us on X/Twitter at @HistorywJacksonFollow us on TikTok at @HistorywithJackson Hosted on Acast. See acast.com/privacy for more information.

Have you been looking for a Trauma-Informed Therapist who is also a Christian?  Do you want to honor your faith even in your therapy?  Would you love to incorporate deep healing in a way that aligns with God's Word and the evidence-based treatments for trauma healing?   I can help you with all of that.  If you would like to work with me, you can schedule a free 15 minute consultation call with me so that we can get to know each other and see if we are a good match for your therapy needs.  Go to www.calendly.com/michellecroyle to connect with me. Do you feel like your thoughts have a mind of their own?  Would you like to feel better about yourself and more in control of how they make you feel?  Thoughts have the ability to run our lives for better or for worse.  Listen in. FREE RESOURCE: If this episode resonated, you might be interested in my free resource.   I created a free, faith-honoring guide that gently explains how healing happens in the body and why you're not failing.  Free Trauma Healing Resource Guide  

common cognitive distortions among shame-based people include: catastrophizing, mind-reading, all-or-nothing or either-or thinking, personalization, blaming, global blaming, filtering, cognitive bias affirmations, control thinking fallacies, "should" thinking, over generalizations, etc. to combat this we must: become active listeners, abandon comparison, abandon "shoulds" and absolutes. focus on curiosity and flexibility. create more space for "unknowns". John Bradshaw's website.Buy the book, Healing the Shame that Binds You Read the TOXIC SHAME article from Very Well Mind.Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YOUTUBE or TIKTOK.Info on War Tax Resistance.Donate to the Palestinian Children's Relief Fund and the Sudan Relief FundThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

In this News Brief, we discuss a recent poll showing 70% of Americans are fundamentally wrong about the nature of Iran's "nuclear program"—including 1 in 4 who think Iran currently possesses a nuclear weapon, and detail how decades of sleazy media innuendo and fabrications got us to this point.

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In Part 3 of the Men & Women series, Mark and Emily turn to the tensions and misunderstandings that often arise in conversations about gender. After exploring the biblical definitions and distinctions between men and women, this episode addresses the ways those ideas can be distorted both inside and outside the church.Episode Highlights:00:27 — Entering Part 3 of the Men & Women series: addressing the dangers00:37 — Why discussions about gender often become controversial00:58 — A core principle: danger arises whenever we push against God's created order01:02 — Starting with the church: how these debates affect Christian communities01:49 — The “slippery slope” fear that any flexibility leads to abandoning biblical teaching02:40 — The risk of rigid or reactionary complementarian cultures03:38 — A serious pastoral concern: when churches fail to protect women in harmful situations04:36 — Cultural trends like “tradwife” conversations and their influence on Christian discussions05:49 — How complementarian ideas can sometimes be misused or weaponized07:26 — A different vision: cultivating a culture of pursuit rather than mere permission08:18 — Encouraging men and women to actively use their gifts in the life of the church16:00 — The cultural pressures shaping modern conversations about gender19:48 — Holding biblical conviction while still loving people who disagreeResources:• Cornerstone Church Sermons: Listen onlineAsk Mark a Question!Suggest a topic or question for Mark to discuss on a future episode of the Equip Podcast!

News broke this weekend where FCC chair Brendan Carr is threatening to revoke licensing over “distortion of news” when it comes to the current administration - we turn to Jane Kirtley, with the Silha Center for Media Ethics at the University of Minnesota, she joins to break this down for us and how the media is covering the war in Iran and the current state of affairs with that!

What if conflict is not what destroys your relationship, but the inability to repair after the conflict?Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.In This Episode, Jayson Gaddis Uncovers:(01:20) Conflict Is Part of Relationships(05:20) It Starts With Your Parents(09:15) Your Suffering Guides You to Your Purpose(15:05) The Spirituality of Relationships(19:45) Ancestral Healing(26:40) The Duality of Relationships(30:10) The Teacher Is The Student(34:10) Why The Ego Seeks Safety(41:40) The Consequences of Disconnection and Closed Heart(46:40) Learn How to Repair(53:05) Are Your Expectations Reasonable?(01:00:20) Your Pain Is Being Used for Profit(01:07:50) The Distortions(01:13:45) Anxious and Avoidant Attachment Dynamic(01:19:50) How to Create Lightness

Richard Klaus | March 1st 2026Jeremiah 2Jeremiah 3:1-5Stay Connected:Facebook: https://www.facebook.com/pellacommuni...Instagram: https://www.instagram.com/pellacommun...Website: http://pellacommunities.com/Youtube: https://www.youtube.com/@pellacommunities

Mine Balman, a Cypriot filmmaker and mother of two, came on the podcast to discuss her 2021 documentary Beyond History Education, which focuses on Turkish Cypriots and Greek Cypriots, born between 1975 and 1990, and their shared experiences with nationalist propaganda. Contact Mine on Facebook and Instagram and catch other documentaries she has made on YouTube here and here. Please consider supporting the podcast by subscribing to Patreon for as little as 2, 5 or 10 euros a month. Find Eleni aka Georgie's Mummy on Instagram and Facebook to follow her daily stories and posts. Email: eleni@georgiesmummy.comThe Mamma Mu Podcast is supported by Wiggle and We Are Mammas, everything you need to embark on your motherhood journey. Support the show

In Episode 4 of MAHA Living, Jordan Sather shifts gears into a whiteboard deep dive on movement, posture, and the foundational principles of biomechanics. Prompted by viewer questions about back pain and improper exercise programming, Jordan explains how poor movement patterns, prolonged sitting, and modern habits contribute to joint pain, muscular imbalances, and long-term dysfunction. He breaks down the physics of joint movement, the “yin-yang” relationship between tight and weak muscles, and the concept of the instantaneous axis of rotation. From forward head posture and rounded shoulders to anterior pelvic tilt and upper and lower cross syndromes, Jordan outlines common distortion patterns and the muscle groups typically involved. The episode also covers practical self-assessments like the plumb line test, along with corrective strategies including prone cobra holds, planks, eccentric hamstring loading, and proper deadlifting mechanics. Emphasizing a holistic view of health beyond food and chemicals, Jordan connects posture to blood flow, nerve signaling, breathing, and overall vitality.

Stijn Schmitz welcomes William Rhind to the show. William is the Founder and CEO of GraniteShares. Rhind provides insights into the current market landscape, emphasizing the early stages of AI development and the potential for significant transformation across various sectors. Regarding market volatility, Rhind attributes recent fluctuations to multiple factors, including potential Federal Reserve leadership changes, cryptocurrency market movements, and concerns about AI’s impact on software companies. He argues that we are in the early stages of AI development, with significant potential for innovation and disruption across industries. Rhind highlights the ongoing bull market for hard assets, driven by global economic uncertainties, central bank buying, and concerns about currency debasement. He notes that emerging market central banks are actively diversifying their reserves by purchasing gold, viewing it as a strategic hedge against paper currencies. Platinum receives special attention, with Rhind explaining its unique market dynamics. He points out that platinum is about 30 times rarer than gold and currently sits in a market deficit. The metal’s future looks promising, particularly as previous bearish sentiment around internal combustion engines has dissipated and industrial demand remains strong. Rhind suggests that while passive investing has benefits, too much concentration can potentially create market inefficiencies. He advocates for a “core and satellite” approach to investing, balancing long-term retirement strategies with more speculative investments. Timestamps: 00:00:00 – Introduction 00:01:00 – Investor Demand Trends 00:02:00 – Market Volatility Drivers 00:04:28 – AI Bubble Debate 00:06:30 – Dot-com Bubble Comparison 00:10:45 – Commodities in AI Chain 00:12:40 – Energy Sector Opportunities 00:14:12 – Currency Debasement Thesis 00:17:03 – Precious Metals Bull Market 00:19:00 – Central Bank Gold Buying 00:22:02 – De-dollarization and Dollar Outlook 00:28:00 – Silver Market Dynamics 00:32:42 – Platinum Investment Case 00:39:30 – Passive Investing Trends 00:44:40 – U.S. Equity Market Size 00:46:12 – Concluding Thoughts Guest Links: Website: https://graniteshares.com LinkedIn: https://www.linkedin.com/in/william-rhind-5434367 In 2016, Will Rhind challenged himself to find a way to do things differently. As a 18-year veteran of the ETF industry with experience working at, building and running, well-established successful ETF businesses, he made a keen observation: investing just isn't as exciting as it once was. He asked himself, how do you bring back that excitement? As an experienced entrepreneur, he decided to answer that question by launching his own ETF company – GraniteShares was born. Will's focus on disrupting the financial industry has taken GraniteShares from an idea to a successful start-up garnering the attention of Bain Capital and other well-known ETF investors who support his passion to create products that will change the way people see investing. Will spends his time outside of GraniteShares with his wife and three children. He's on the Board of Directors of the Bath University Foundation, has a passion for classic cars, Manchester United, and travel – especially back to his roots in Aberdeen, Scotland, “The Granite City.” Will has over 25 years of experience in the industry.

Dr. Mtangulizi Sanyika is a veteran scholar activist, with 57 years of experience as a social justice warrior, academic, organizer, trainer, lay theologian, and global citizen. He was the founding chair of the Black Unitarian Universalist Caucus, and an architect of its Black Affairs Council during the Black power struggle in the UUA during the late 60s and early 70s. Recorded on February 1, 2026.

What if the very tools designed to enhance our understanding of ourselves are actually warping it? In "Reflections or Distortions: AI Unplugged!", we peel back the layers of artificial intelligence, examining whether these algorithms serve as a true mirror to our humanity or simply amplify our flaws. With voices from ethicists, technologists, and philosophers, we navigate the delicate balance between innovation and introspection. Are we seeing ourselves more clearly, or is the reflection obscured by the glitter of technology? Tune in for a provocative journey that challenges the very essence of consciousness and identity in an increasingly algorithmic world.

On the first Tuesday Hometime programme in 2026:Veteran U.S. human rights activist Kathy Kelly speaks about the climate of fear and intimidation in her courtry and likens it to Germany in the 1930's.Political scientist and author Dr Tim Anderson counters some of the lies and distorions we are presented with in regard to the situation in Irann.Human rights and trade union-activist Peter Murphy with an update on the case in The Hague against the former President of the Philippines Duterte and the ongoing human rights abuses. Also the increasing role of Australian military in the Philippines.Coral Winter and Jim Mcillroy speak about the uncertain future for Venezuela following the bombing and kidnaping in the middle of the night of the President and his wife by U.S. armed forces.  Head to www.3cr.org.au/hometime-tuesday for full access to links and previous podcasts

Local media are trying to pretend that a 10-year-old girl was arrested by Border Patrol in Spokane. Guest: State Rep. Brian Burnett (R-Chelan) on Democrats' attack on elected sheriffs. // LongForm: GUEST: KIRO News Radio's Chris Sullivan on this weekend's traffic nightmare during the Seahawks and Kraken games. // Quick Hit: Scientists are developing a new sleep apnea pill. Colorectal cancer is particularly deadly for one group of Americans.

All the usual suspects on the left and in the media are doubling down on the illegal protest in a church. Plus, Trump is right on Greenland but can't get out of his own way to get the deal done.

Live Work with Madeleine I'm Helpless! Part 2 of 3 Today, we are pleased to present the exciting conclusion of our work with Madeleine, a loving mother who fears that her eldest daughter might be in mortal danger during her year abroad. Last week, you heard about the T = Testing and E = Empathy phase of the live work with Madeleine, a mother feeling intense panic and helplessness and inadequacy because she fears that her daughter could be in grave danger of abduction and worse. This week, we will focus on A = Paradoxical Agenda Setting, using the Miracle Cure Question, Magic Button, Positive Reframing, and Magic Dial to see if we can melt away her resistance to change. You can see the Emotions table of the Daily Mood Log Madeleine during the Magic Dial portion of the session if you Click Here As you can see, she wanted to reduce her negative feelings somewhat, but thought she still wanted to keep them fairly elevated, since she still sensed that her daughter might be in real danger, and clearly did not want to abandon her. This is one of the significant refinements in TEAM CBT. First, we want to bring the patient's resistance to full conscious awareness. Second, we want patients to full grasp that their negative thoughts and feelings do NOT result from some "defect" or "mental disorder," but rather from what is most beautiful and awesome about them as human beings. After the Magic Button, David and Jill went on to the final, M = Methods portion of the TEAM session, using tools such as Identify and Explain the Distortions, the Double Standard Technique, and the Externalization of Voices, with the Acceptance Paradox, the Self-Defense Paradigm, and the CAT (Counter-Attack Technique). We will, of course, do numerous role reversals to see if we can get Madeleine to a "huge" victory over her many distorted thoughts. You can see the Daily Mood Log Madeleine prepared at the end of the session if you Click Here As you can see, the reductions in negative feelings were dramatic, but in several areas (anxiety, inadequacy, frustration and anger), Madeleine's negative feelings were still minimally elevated. That is one of the reasons we decided to schedule an additional session together several weeks later to see if we could intensify Madeleine's responses to her negative thoughts, and hopefully due some Cognitive Flooding to complete her "treatment." At the end of these show notes, you will find an email from Madeleine after the session that includes her end-of-session scores on the BMS and EOTS. You will also see comments submitted by many participants who attended the webinar live. This email below from Madeleine following the session shows her end of session scores on the Brief Mood Survey as well as the Evaluation of Therapy Session at the end of her session with Jill and David. Hi David, Yes, here are my BMS & ETS score totals after the extended session. Please let me know if you have any questions. A relapse prevention session would be nice; however, I hesitate to accept your offer as you all are so busy. Please know that I am practicing the PTs and keeping the NTs in check for now. Thank you again a million times over

Think You Know Silver? Take the Quiz and Uncover What Most Investors Miss! https://www.rethinkingthedollar.com/silver-iq/

Sarah Isgur and David French discuss striking jurors on race, Constitution deep cuts on the domestic violence clause and bill of attainder clause, and abortion distortion. The Agenda:—Transcript changes and the funniest Justice—Batson claims and cert grants—Trump v. Illinois and the domestic violence clause—Bill of attainder clause and abortion distortion—Ross Douthat's interesting interview over transgender rights—Aspiring lawyers: learn how to write! Show Notes:—Ninth Circuit Judge Bybee's statement supporting en banc review Advisory Opinions is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of our articles, members-only newsletters, and bonus podcast episodes—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this session, Wolfgang calls upon the Divine Dragons of Love & Light, the Circle Security Grids, and benevolent off-world allies to cleanse, fortify, and illuminate your energetic system on every level.• Astral entities and service-to-self beings• EMF, WiFi, microwave & adverse frequencies• AI manipulations, fear programs & thought-forms• Drama loops, anger, sadness, scarcity, loneliness• Distortions from future timelines & parallel worlds• Viruses, fungi, bacteria & subtle energetic illness• Curses, spells, bindings, cords & enemy patterning• Dark portals, hooks, claws, tentacles & parasitic tech• Plasma distortions, webs, implants & backups• Smart dust, nano dust, nanobots, black goo, graphene• Inverse crowns, crucifixion implants, skullcaps• Clones, proxies & discarded timelines interfering with you• Anything unmentioned but known to higher realmsAll cleared permanently, on all dimensions, all times, all versions of you.e-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/website: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgangInstagram https://www.instagram.com/wolfgangarndt1https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-Circle#PersonalProtection#ProtectionPrayer#DivineDragons#EnergyClearing#SpiritualHygiene#AuraProtection#EnergyShield#LightworkerTools#AscensionSupport#QuantumHealing#StarSeedAwakening#EMFProtection#PsychicProtection#WolfgangAndLars#EnergySovereignty#CircleSecurity#DragonEnergy#HighFrequencyLiving#SpiritualAwakening#InnerMastery

3/4. Price Discovery, Trade Policy, and Government Market Distortions — Terry Anderson (Editor) — Andersondiscusses Timothy Fitzgerald's analysis demonstrating that border carbon adjustment mechanisms frequently disguise protectionist trade policies, aligning with the "bootleggers and Baptists" theoretical model. Anderson stresses that authentic price discovery in financial markets is absolutely crucial for effective climate adaptation. However, government intervention, including subsidized insurance programs for flood and crop losses, systematically distorts accurate price signals, preventing consumers from developing effective behavioral and economic adaptations to genuine environmental risks. 1905

For decades governments have found minimum-wage rises a politically expedient means of redistribution. But the onward economic distortions have at last become clear. Of course AI can write a faster cover letter — perhaps even a better one. But there are knock-on costs when everyone is doing it. And a look at Florida's bold experiment in the free choice of unbundled education.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

For decades governments have found minimum-wage rises a politically expedient means of redistribution. But the onward economic distortions have at last become clear. Of course AI can write a faster cover letter — perhaps even a better one. But there are knock-on costs when everyone is doing it. And a look at Florida's bold experiment in the free choice of unbundled education.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

PREVIEW — Malcolm Hoenlein — BBC reporting distortion in Gaza. Hoenlein documents persistent distortions in BBC coverage of Gaza, noting that reporting relies on information from Hamas operatives posing as journalists. The coverage consistently exaggerates casualty figures, frequently failing to clarify that many deceased were terrorists or died of natural causes. Despite systematic challenges and documented inaccuracies, the BBC continues this problematic practice, even though Hamas operates deliberately within civilian populations to attract military response. Share

Michael Malice (“YOUR WELCOME”) welcomes author and senior editor at Pirate Wires, Ashley Rindsberg, onto the show to discuss the shocking truth behind journalistic integrity, the media's complicity in government narratives, and how the New York Times has significantly (and strategically) influenced how many of us view the past 150 years. For more on the historical corruption of the NYT, grab a copy of his latest book, The Gray Lady Winked: How The New York Times's Misreporting, Distortions & Fabrications Radically Alter History, available everywhere. https://x.com/AshleyRindsberghttps://www.ashleyrindsberg.com/https://www.amazon.com/dp/1736703307Order NOT SICK OF WINNING: http://notsickofwinning.comOrder THE WHITE PILL: http://whitepillbook.com/Order THE ANARCHIST HANDBOOK: https://www.amzn.com/B095DVF8FJOrder THE NEW RIGHT: https://amzn.to/2IFFCCuOrder DEAR READER: https://t.co/vZfTVkK6qf?amp=1https://twitter.com/michaelmalicehttps://instagram.com/michaelmalicehttps://malice.locals.comhttps://youtube.com/michaelmaliceofficialIntro song: "Out of Reach" by Legendary House Cats https://thelegendaryhousecats.bandcamp.com/The newest episode of "YOUR WELCOME" releases on iTunes and YouTube every Wednesday! Please subscribe and leave a review.This week's sponsors: Cowboy Colostrum – Nature's Original Multivitamin: https://www.CowboyColostrum.com , promo code: MALICE (25% off)Miracle Made Sheets – Self-Cleaning Sheets: https://www.trymiracle.com/MALICE (Free Towel Set + over 40% off) PlutoTV – Streaming TV: https://www.Pluto.tv (Free) Sheath - Dual Pouch Underwear: https://www.sheath.com , promo code: MALICE (20% off)SimpliSafe – Stop Crime Before It Starts: https://www.SimpliSafe.com/Malice (Black Friday Sales! 60% off any new system)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The artist produced some of the most enduring images of the 20th century. A recent dustup over the use of his paintings by the Department of Homeland Security reveals that his work is still a potent symbol of American identity — one in which people of all political stripes see themselves reflected.

Gifts from God, emotions can be powerful forces in our lives.  And Christians exhibit the full gamut of reactions to them, from being totally governed by them to stuffing them completely.

In this special episode of Brain in a Vat, Brad Duchaine from the Psychological and Brain Sciences Department at Dartmouth discusses prosopometamorphopsia (PMO) – a condition where individuals see distorted faces.The episode explores various manifestations of PMO, including seeing demonic features, dragons, or entirely different faces, and distinguishes it from prosopagnosia (face blindness). It delves into the neurological basis of PMO, touching upon structural and functional differences in the brains of those affected.We discuss the significant impact PMO and prosopagnosia have on individuals' social interactions and quality of life, as well as potential management techniques such as using glasses or colored lights to reduce distortions.Chapters:[00:00] Introduction and Guest Presentation[00:20] Exploring the Case of Face Distortion[03:19] Understanding the Nature of Distortions[05:49] Comparing Prosopagnosia and PMO[07:17] The Role of Visual System in Face Recognition[10:01] Impact of Face Recognition on Social Interactions[14:16] The Spectrum of Face Recognition Abilities[16:20] The Role of AI and Hallucinations in Face Recognition[23:48] Understanding the Diagnosis of Face Recognition Disorders[30:20] Understanding Prosopagnosia: Prevalence and Characteristics[31:59] The Mystery of PMO: Prevalence and Need for More Research[32:46] Exploring the Impact of Prosopagnosia and PMO on Social and Sexual Relationships[33:23] The Intersection of PMO and Other Psychiatric Conditions[37:03] The Struggles and Challenges of Living with Prosopagnosia and PMO[41:02] Potential Treatments and Coping Mechanisms for PMO[51:22] The Neurological Basis of PMO and Prosopagnosia[54:51] Testing and Characterizing PMO: A Deep Dive into Research Methods[59:54] Understanding the Perception and Processing of Faces in PMO

What if disability isn't something to fix, but a way to see God and one another more clearly? Theologian John Swinton joins Amy Julia Becker to explore how our ideas of perfection, healing, and humanity can distort—or deepen—our understanding of the good life. Together, they imagine a church and a world that welcomes every body as good, beloved, and whole. They explore:How culture shapes (and distorts) our perceptions of disability and beautyWhat it means for a world to be both wounded and belovedWhy the difference between goodness and perfection mattersHow interdependence includes both beauty and a cost__TAKE THE NEXT STEP PODCAST: amyjuliabecker.com/step/SUBSCRIBE to Amy Julia's newsletter: amyjuliabecker.com/subscribe/__00:00 Introduction02:54 Significance of Disability in Faith05:50 Cultural Perceptions of Disability08:50 The Image of God and Human Relationships11:45 Understanding Goodness vs. Perfection18:18 Goodness and Suffering23:55 The Power of Naming and Identity27:38 Relationality and the Cost of Interdependence35:38 Resisting Culture's Distortions of the Image of God__MENTIONED IN THIS EPISODE:Christianity Today essay: “It Was Good, Not Perfect.”Genesis 1-3_WATCH this conversation on YouTube: Amy Julia Becker on YouTubeSUBSCRIBE to Amy Julia's Substack: amyjuliabecker.substack.comJOIN the conversation on Instagram: @amyjuliabeckerLISTEN to more episodes: amyjuliabecker.com/shows/_ABOUT OUR GUEST:John Swinton is Professor in Practical Theology and Pastoral Care and Chair in Divinity and Religious Studies at the University of Aberdeen. For more than a decade John worked as a registered mental health nurse. He also worked for a number of years as a hospital and community mental health Chaplain alongside of people with severe mental health challenges who were moving from the hospital into the community. In 2004, he founded the University of Aberdeen's Centre for Spirituality, Health and Disability. He has published widely within the area of mental health, dementia, disability theology, spirituality and healthcare, end of life care, qualitative research and pastoral care. John is the author of a number of monographs including Finding Jesus in the Storm: The spiritual lives of people with mental health challenges. (Eerdmans 2020) which won the Aldersgate prize for outstanding interdisciplinary work within theology. His book Dementia: Living in the memories of God won the Archbishop of Canterbury's Ramsey Prize for excellence in theological writing. We want to hear your thoughts. Send us a text!Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Distortions in the application of the Law - Fr. Lucas Laborde. Click here for today's readings.Are any of these distortions a temptation in your own journey? Could secondary details be eclipsing essentials in your faith life? Do you find that meeting people's approval is too much of a concern for you? How are you using your knowledge of faith to serve others, to open paths for others to know Christ?

TEAM Trauma Treatment-- How Does It Work? And Why?  Featuring Dr. Jill Levitt Today's podcast features one of our favorite guests, Dr. Jill Levitt, who is one of the greatest psychology teachers on planet earth. We explore trauma, and how it is treated. We focus in particular on the unique features of trauma treatment using TEAM CBT. Jill is currently the Director of Training at the Feeling Good Institute in Mountain View, California, but she has had intensive training in trauma treatment beginning during her psychology internship at the Cornell Medical Center (? is this correct) in 200? (dates please Jill) and continuing until (date please.) She worked with adults survivors of childhood physical and sexual abuse, as well as victims of the 2011 tragedy at the world trade center, which happened when she was working in New York. She got extra training from several outstanding experts in the treatment of trauma and anxiety, including the renown Dr. Edna Foa, from Temple University in Philadelphia, as well as (please list if you like, Jill!) Rhonda also has extensive experience in the treatment of trauma since she worked for (x years, please fill in) at th San Francisco Rape and Trauma Clinical. Rhonda emphasized the importance of shame and toxic but high irrational self-blame so often seen in trauma patients of all ages, including, of course, children. Jill and Rhonda emphasized the importance of the selective use of exposure techniques with trauma patients, and the unfortunate fear that many, and perhaps most, therapists have of these techniques, wrongly fearing that the patient will decompensate and that the therapist, too, will become overwhelmed when hearing the patient recount their horrific experiences in detail. I, David, will add that I've never had a negative experience with the use of exposure techniques, like cognitive flooding, memory rescripting, and many more with any trauma patients. However, I always do E = Empathy first, as well as A = Paradoxical Agenda Setting, to guarantee that the patient and I will be working together as a collaborative team. Rhonda asked us to talk a bit about "vicarious trauma" that the therapist might experience when working with trauma patients. Both Jill and David said they've never experienced this, and that only our thoughts, and not the experiences our patients describe, can upset us. We believe the concept of "vicarious trauma" is highly (but not intentionally) misleading and needlessly frightening to those working with trauma patients. Of course, if a therapist does become triggered when working with any patient, including a trauma patient, that is grist for the mill for the therapist to work out with their own therapist, using perhaps the Daily Mood Log to explore and challenge the therapist's upsetting negative thoughts. Perhaps the most important theme today focused on the treatment of trauma patients--as well as non-trauma patients--individually, using TEAM to pinpoint one moment the patient was upset, and exploring their negative thoughts and feelings with the help of the Daily Mood Log, as well as the other vitally important components of T E A M. I (David) do not place much stock in treating patients with "formulas" based on their "diagnosis" or problem. I did 20 or more two day trauma workshops around the US and Canada several years back, and treated a volunteer from the audience at each workshop on the evening of day 1, using a two-hour TEAM CBT session. In all or nearly all of these sessions, the individuals experienced a triumphant and blow-away elimination of all their negative feelings by the end of the demonstration. But here's the interesting thing: although I occasionally included cognitive exposure, it was perhaps the technique I used the least often with these individuals. Far more powerful for most were techniques like Explain the Distortions, the Paradoxical Double Standard Technique, and the Externalization of Voices. Sometime, an interpersonal technique, including the Five Secrets of Effective Communication, was helpful, even life-changing. If you are interested, you can read about those sessions in Chapter X in my most recent book, Feeling Great, as well as illustrations of the data from all the patients, showing the dramatic changes in negative and positive feelings from the start to the end of the sessions. Why did these individuals recover so dramatically and quickly--within a single session? I believe it was because I focused on what was upsetting THEM, and developing an agenda and selecting methods to focus on what they wanted. This, to my way of thinking, is different, even radically different, from imposing a pre-set agenda on patients simply because we think they have some type of trauma diagnosis. David described the three elements of an "abuse contract" between the abuser and the victim: I get to hurt or exploit you for my own pleasure. The Blame will be 100% on you. I am a blameless, superior god. We must keep this as a secret, even between us. If you violate this, I will hurt you very badly. Thanks for listening today! Jill, Rhonda, and David

Invisible Distortions: Why We Misunderstand Each Other (and How to Stop) Have you ever walked away from a conversation thinking, “How did that go so wrong?” You were clear. They were clear. And yet somehow, you both walked away feeling misunderstood, hurt, or even resentful.   Erin and Evan call these hidden forces “distortions.” They're like funhouse mirrors in our relationships—subtle patterns, beliefs, or unspoken feelings that bend what we say and hear. Left unchecked, distortions quietly erode connection, fuel resentment, and create conflict that seems impossible to solve.   In this episode of Richer Soul, we explore how to see distortions, name them, and clear them—so that relationships (at home, in business, and even with money) flow with more peace and ease.  

On today's show we are looking at the integrity of economic data. This has been making headlines with the President firing the head of the bureau of labor and statistics and installing a longtime critic of the BLS to head the agency. The BLS has received a lot of questions and criticism for their data collection methods.The world seems up in arms that the President is going to interfere with how economic data is collected and reported. On today's show we are going to take a walk through history to look at how economic data and employment data is collected and reported and the numerous changes that have taken place under various administrations since the 1940's. The BLS and the BEA claim to have no political affiliation and therefore they are independent from the administration. Let's look and see at what history tells us, and maybe you will agree with that sentiment, and maybe you won't. The collection and dissemination of these statistics are primarily the responsibility of two independent federal agencies: the Bureau of Labor Statistics (BLS) and the Bureau of Economic Analysis (BEA). The BLS, which was first established in 1884, is responsible for producing data on employment, prices, and productivity, while the BEA's mission is to provide a comprehensive picture of the U.S. economy through its national accounts, including Gross Domestic Product (GDP).-------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Ask David-- The Fear of Happiness! Although we had five questions for today's Ask David episode, we spend the entire podcast on the first question from a man with an intense fear of happiness. He wrote: How can I use exposure to overcome my fear of happiness? Hi David, How would you do exposure for the fear of happiness? Whenever I feel happy I immediately feel afraid because I had a very strict religious upbringing where many harmless forms of fun and enjoyment were completely forbidden. Even though I'm no longer a religious believer, the fear remains. Feeling good then makes me afraid, anxious and insomniac. This often goes on for days after something good happens and it almost seems as if I AM being punished after all! How can I recover when feeling good makes me feel so bad? Love your work and all that you do. Best regards, Tomas David's reply As I have said on numerous occasions, I do NOT recommend “methods” (like exposure) for “problems” (like your “fear of happiness.”) I think your problem is very treatable, but I work with patients systematically, and that doesn't mean starting out with a “method,” like exposure or any other method. I use a step by step approach, using T = Testing, E – Empathy, A = Assessment of Resistance, and M = Methods in a sequence. In addition, when I work with anxiety, I always incorporate these four approaches with every patient I work with: The Motivational Model: I bring Outcome and Process Resistance to conscious awareness and melt them away, if possible, using a variety of TEAM CBT approaches. The Cognitive Model: This involves a well-done Daily Mood Log to identify and challenge the distorted negative thoughts at one moment in time. The Exposure Model: Facing your fears, or testing them with an experiment. This is frightening, but required of every anxious patient. The Hidden Emotion Model: This is based on the idea that only “nice” people struggle with anxiety, with only a few exceptions, and that an unacknowledged problem is often hiding right behind the anxiety. The cure requires the Detective Step: identifying what the hidden emotion or feeling is. The Action Step: Expressing the suppressed feeling and or dealing with the problem you are avoiding. Your fear of happiness is an interesting problem for sure. One of my favorite movies, “Babette's Feast,” involves this theme. If you want some help, you could send me a partially completed Daily Mood Log. You will discover that you are the only one who is doing the punishing! It is that belittling, intimidating voice in your own head that is causing 100% of your suffering. I look forward to helping you challenge those voices! In the meantime, I'll add this to the latest Ask David podcast questions, in the hopes you might send the DML, and then Rhonda and I can comment in greater depth on the live program. Best, david Tomas kindly sent a Daily Mood Log, which you can see if you CLICK HERE As you can see, the Upsetting Event is simply “studying mathematics,” something he loves. However, he has the belief that if he allows himself to enjoy this or any activity, something terrible will happen to him. He traces this to a strict religious upbringing, and perhaps also to bullying he endured as a kid. You can see that this is intensely upsetting to him. If you look you will see that in 8 of the 9 categories of emotions on his Daily Mood Log (DML), he scores in the range of 80 to 100, which is intense and severe to extreme. The only emotion category that is not extremely elevated is the anger cluster, which he rated at only 40. You can see as well that his negative thoughts all involve the theme of punishment and destruction if he allows himself to feel happiness and enjoyment of life, or if he advances himself in life. In some of the emails he sent me, he traces this back to being bullied when young. . . possibly by kids who were jealous of his high IQ. As mentioned above, I don't throw methods (like exposure) at people based on a problem or diagnosis (in his case a phobia, the fear of happiness.) I also mentioned that I go through the T E A M model in a sequence, starting with Testing and Empathy, followed by the Assessment of Resistance and culminating in Methods. In addition, I always treat anxious patients with four powerful models, including the Motivational Model, the Cognitive Model, the Exposure Model, and the Hidden Emotion Model. I described these models above. The Motivational Model The Outcome Resistance has to do with the fact that Tomas may resist treatment because of his fear of the consequences of successfully achieving happiness. We will deal with that with Positive Reframing, including the Miracle Cure Question, the Magic Button, Positive Reframing, and the Magic Dial. In addition, we'll have to deal with Process Resistance. At some point, we will have to use exposure techniques, and we will want to find out if he's WILLING to do exposure even though it may be extremely anxiety provoking at first. We can dangle the carrot, letting him know that we anticipate a positive outcome, but also understand that facing his worst fears may be terrifying at first, and very uncomfortable. I will not try to persuade him to use any of the many versions of Exposure. He will have to persuade me that he's willing to do it. I suspect he will be, because he is asking for exposure, but if he says he wants to be treated without exposure, I will have to let him know I am not a good choice as a therapist for him! That's because I don't know how to defeat any form of anxiety without exposure. Of course, I cannot treat Tomas, or anyone, through an Ask David, but can only make teaching points. But I am teaching self-help techniques that have been helpful to many people. In an email, I asked him the Magic Button question, and he said he didn't think he'd push it. This indicates some understandable resistance that has to be dealt with. Positive Reframing is one way to deal with Outcome Resistance. The goal is not only deeper empathy but also helping patients “see” that the negative thoughts and feelings they are struggling so desperately to overcome are actually positive in many ways. Once they “see” this, it is kind of a pleasant shock to the system, and their resistance to change typically disappears. Then we ask them to set goals for each negative feelings—a lower level of each feeling that would allow them to feel better and not lose all the wonderful positives we have discovered. That's why it's better NOT to push the Magic Button. To help Tomas or anyone see and list the positives in their negative thoughts and feelings, we ask two key questions about each one: What are some possible advantages, or benefits, of this negative thought or feeling? How might it help me? What does this negative thought or feeling show about me and my core values as a human being that's positive and awesome? Typically, this leads to list of 10 to 20 positives that have three characteristics. To give you an example, his intense loneliness is an expression of his love for people and the great value he sees in meaningful relationships. And his anxiety serves to protect him from danger, and is therefore an expression of self-love. And his feelings of inferiority—in spite of his tremendous intelligence—show humility, which is not only a spiritual quality, but also can make a person of great intelligence more accessible, more vulnerable, and more attractive. Inferiority may also be an expression of his honesty and willingness to acknowledge his shortcomings, as well as his accountability. We could easily go on and on, and it might be a great exercise for you to try find the positives in several other of his negative thoughts and feelings by asking those two questions. Once my patient and I have listed 10 or more positives, I ask if these positives are True and valid? Powerful? Important? Nearly always, I get a resounding YES to each question. Then I use the Magic Dial to see what they might want to dial each negative feeling down to in the % Goal column of the Daily Mood Log. Is this Positive Reframing process straightforward? Easy? Not really. I make it look easy, because when I teach I want people to understand, but “seeing” these positives is, in reality, incredibly challenging for most people. In fact, You can see the Positive Reframing that Tomas completed on his own if you CLICK HERE As you can see Tomas almost completely missed the boat when he tried to identify the positives in his negative thoughts and feelings. I mention this because it is a CRUCIAL step in TEAM CBT, and people often have a tremendously hard time “seeing” the positives in their negative thoughts and feelings. A big part of the reason is that society teaches us the opposite. In fact, negative feelings are Labeled as a bewildering array of more than 200 so-called “mental disorders” by the American Psychiatric Association in their “bible,” the DSM (Diagnostic and Statistical Manual of Mental Disorders.) But here's something even MORE surprising. Rhonda—a highly respected and admired TEAM CBT therapist and teacher—also struggles to find the positives during today's podcast. Once someone has pointed them out, you can suddenly “see” them. But on your own, you may have a lot of trouble at first with Positive Reframing, which is anything but simple, but extraordinarily powerful once you “get it.” I recently told my weekly Tuesday psychotherapy training group at Stanford that TEAM CBT is extraordinarily difficult to learn and master—nearly always requiring years of study and practice—and perhaps the most challenging form of psychotherapy ever developed. She was angry and told me I'd have to do large controlled outcome studies to validate that claim! Yikes! I may be wrong, and there could be other more difficult forms of therapy, but I still believe what I'm saying because I see it every single day. Many of the most powerful and helpful concepts, such as the four “Great Deaths” of the “self” for the therapist and for the patient in TEAM, and the Acceptance Paradox, and more are hard to learn! But worth it, IF you take the time to learn this method. And if you wish to use TEAM CBT, on yourself (for self-help) or with your patients (if you're a therapist) you will have much greater success after you master this powerful but elusive skill. The Cognitive Model After Rhonda and I worked with Positive Reframing, we went on to the technique that usually starts the M = Methods section, called “Explain the Distortions.” This powerful method includes answering three questions about one or several of the distortions you can find in one of the thoughts you want to work on first. First, select the thought and identify all the distortions in it, listing them by abbreviations in the Distortion column on your Daily Mood Log. For example, if it is an example of All-or-Nothing you can put AON in that column. And you can put OG for Overgeneralization, and so forth. Often, you will find five or even ten distortions in a single negative thought. Let's say you work on, “If I'm happy, I'll be destroyed.” This alarming thought includes AON; LAB, FT, DP, and ER. And it's also a Hidden SS. Choose the distortion you want to work on first. Let's say it's Fortune Telling (FT). Why is this distortion, FT, considered a thinking error in general? Why does the FT distortion your specific thought pretty much make the thought unreasonable? In other words, Why does the FT in your thought NOT map onto reality? And finally, why is the FT is this thought unfair? As an exercise, turn off the podcast for a moment and write down your answers to those three questions. Once you're done, you can check the answers at the end of the show notes. It's a great skill to practice and learn, because it will usually make it really easy for you to generate positive thoughts that satisfy the necessary and sufficient conditions for emotional change. Do you know what they are? Write them down before you look at the answers at the end of the show notes. Just take a guess, but WRITE SOMETHING DOWN before you look! But DON'T look until you've written down your own answers! Hey, did you peek, or did you write down the answers first? I get it! And I forgive you! However, you missed out on a great opportunity for learning if you skipped the written exercise. Or, to put it positively, I try to make the exercises fun and interesting. And if you do them, you'll learn some cool and helpful things rapidly. It's like riding a bicycle. You've got to get on and ride to learn how to do it! But here's what's really interesting. You'll notice that Rhonda, once again, really struggles with this exercise during the podcast. Although I think of Explain the Distortions as a really easy TEAM CBT method, experience with real people has over and over again provided abundant evidence that it's NOT easy for many, or possibly most, people at first. So, what's the point? Here's the point. If you're a therapist, this method is powerful, and will richly reward you for the time and effort you spend in learning how to do it! But you cannot take it for granted if you want to use it in an actual therapy session. And if you are simply looking for self-help, the exact same thing is true: the method is incredibly helpful and well worth some time and effort to “get it!” In addition, to challenging the obviously distorted thoughts on his Daily Mood Log, what other methods might be helpful to Tomas? The Exposure Model Well, there are a great many, including the Exposure techniques he was asking for. For example, he could intentionally make himself happy, and then fantasize some horrible punishment using Cognitive Flooding. The idea would be to make himself as anxious as possible for as long as possible, until he finally gets bored with the fantasy, which will definitely happen eventually, and the anxiety disappears. Exposure is terrifying at first, and it is supposed to be. That's whey and how it works! The Hidden Emotion Model There are many helpful variations on the Exposure front, and the Hidden Emotion Model might also be key. Is there some problem or issue in his life that Tomas is not dealing with? The Class on this technique in the (now entirely free for the summer of 2025 app) Feeling Great app has many details and exercises and examples to show how this mind-blowing technique works. That's it for today's podcast. I want to thank you, Tomas, for providing us with a fascinating problem, and all of you who send in your questions. We are SO GRATEFUL that you are bouncing back, Rhonda, after your ordeal with radiation therapy for your lymphoma, and send you all our love and best wishes for joyful and complete healing and liberation from your nightmare! Warmly, Rhonda and David Answers Here is my answer to first exercise on the necessary and sufficient conditions for emotional change from a positive thought. . The necessary condition for emotional change: The Positive Thought must be 100% correct. The sufficient condition for emotional change: The Positive Thought must reduce your belief in the disturbing negative thought. Sometimes you'll want to reduce it all the way to zero. Sometimes, that's not necessary, especially with Should Statements. Here are my answers to the three questions about Explain the Distortions above. In general, FT is a thinking error when you are making arbitrary alarming predictions without strong evidence that supports those predictions. In particular, there is no evidence that supports the claim that people who feel happy rapidly become the victims of some horrific disaster or punishment. This thought is very unrealistic because the ONLY punishment that Tomas has experienced is the result of his own negative thoughts! This thought is unfair because it puts Tomas in handcuffs so he will be unable to enjoy his life.