Podcasts about emotional well

Energetic Health Institute Radio with Carmen Adams, CHN – When we view emotional well-being through the lens of the nervous system, we're reminded that healing isn't just mental… it's physiological. Our bodies remember stress and safety. And our nervous system plays a central role in whether we feel grounded or reactive, safe or on edge. True emotional resilience isn't...

Energetic Health Institute Radio with Carmen Adams, CHN – When we view emotional well-being through the lens of the nervous system, we're reminded that healing isn't just mental… it's physiological. Our bodies remember stress and safety. And our nervous system plays a central role in whether we feel grounded or reactive, safe or on edge. True emotional resilience isn't...

Episode Summary: In this episode of the Art of Living Well podcast®, hosts Marnie and Stephanie delve into the Let Them Theory, inspired by Mel Robbins' latest book. They discuss the transformative power of letting go of control over others and focusing on personal well-being. The conversation explores the challenges of parenting, relationships, and social dynamics, emphasizing the importance of allowing individuals to learn from their experiences. Marnie and Stephanie share personal anecdotes and insights on managing stress and prioritizing self-care, ultimately encouraging listeners to embrace the freedom that comes with the Let Them mindset. Key Takeaways: Learn how the “Let Them” Theory helps you release control and find peace. Discover the freedom that comes from focusing on yourself, not others. For parents: why letting kids stumble is essential for growth. Shift your response to social exclusion by letting go, not taking it personally. Find out how simplicity and surrender can lead to more joy. Chapters: 03:08 Understanding the Let Them Theory 05:54 The Power of Letting Go 09:00 Navigating Relationships with Let Them 15:09 Social Dynamics and Inclusion 18:00 Stress and Emotional Well-being  Helpful links and resources: https://www.melrobbins.com/ ---------------------------------------------------------

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow welcomes back Doctor of Oriental Medicine to Holistic Well-Being Consultant De'Nicea Hilton Harper to delve deeper into the fascinating connection between menstrual symptoms and a woman's emotional and psychological state.Join us as we explore how menstrual cycles serve as a powerful expression of our inner experiences. De'Nicea emphasizes that symptoms such as clots, irregular periods, and heavy flows can reveal underlying emotional issues and societal influences. We'll discuss the role of hormones as messengers, the importance of a holistic approach to health, and how various bodily systems interplay to affect menstrual well-being.Discover how physical movement can facilitate emotional release, the significance of proper nourishment, and the diverse forms of creativity that can enhance emotional health. De'Nicea invites listeners to reflect on their emotional landscapes and consider how their experiences relate to their menstrual health.This episode serves as a reminder of the intricate relationship between our menstrual cycles, emotions, and overall well-being, encouraging individuals to embrace a holistic approach to health.Tune in and let's explore the path to emotional well-being together!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 1: https://www.youtube.com/@deniceahiltonOn YouTube # 2: https://www.youtube.com/@ItsThePerfectPlayGroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/99oGneC3dJYRate this episode on IMDB: https://m.imdb.com/title/tt36721022/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: March 5, 2025

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters00:00 Introduction to the Feel Good Podcast Power Hour01:54 Embracing Seasonal Changes and Intentions06:09 Understanding Ayurvedic Principles for Summer12:08 The Importance of Food and Nutrition20:04 Body Movement and Exercise Adjustments27:01 Emotional Well-being and Lightness in Summer33:47 Spiritual Growth and Letting the Light InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us an email @ info@parentcoachesunleashed.com Kim Andron helps people navigate life transitions and loss. She works with individuals, families, and couples dealing with anxiety, trauma, illness, relationship issues, and other challenges. By fostering resilience and using varied strategies, she aims to enhance coping skills, understanding, and develop alternative approaches to negative patterns, promoting healing and hope.This episode explores the true meaning of trauma, its manifestations in children and adults, and how parents can identify signs and find support. Using her extensive experience, Kim, a trauma-informed educator and therapist, discusses the significance of safety, curiosity, and resilience in overcoming adversity.Whether your child is struggling after a specific event—like a school shooting—or you simply want to be equipped to support the emotional well-being of your family, this episode offers actionable resources, validation, and hope.TakeawaysSafety is foundationalShift from “What's Wrong?” to “What Happened?”Parents need support tooTimestamps00:00 Understanding Childhood Trauma in Education04:48 Understanding Children's Experiences and Reactions08:34 Understanding Trauma's Impact on Children12:38 Parental Steps for Child Concerns16:03 Assessing Safety and Emotional Well-being17:38 Managing Loss and Future Planning20:52 Coping with Shared Traumatic Experiences25:58 Adaptive Behaviors: Helpful or Intrusive?29:07 "Questions for Verifying Trauma Therapy"31:56 Prioritizing Safety in Support Systems33:45 Four-Step Breathing Technique

Support this podcast at — https://redcircle.com/hypnosis-and-relaxation-sound-therapy9715/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by expert guest De'Nicea Hilton Harper as they explore the fascinating connection between menstrual symptoms and a woman's emotional and psychological state. Together, they delve into how experiences of menstruation, perimenopause, and menopause can serve as vital indicators of emotional health.The discussion centers around the practice of menstrual mindfulness, with De'Nicea sharing techniques that empower women to tune into their cycles and interpret the signals their bodies send. Listeners will learn about the fluctuations in emotions linked to menstrual cycles, including conditions such as PMS and PMDD, and how societal perceptions of emotions can affect overall well-being.Gabrielle and De'Nicea emphasize the intricate interplay between hormonal influences, emotional states, and physical symptoms. They offer practical tips for managing menstrual health, including tracking cycles and adapting schedules according to energy levels. The conversation encourages women to foster a deeper connection to their emotional well-being and resilience in the face of life's challenges.This episode aims to empower listeners to embrace their bodies and minds, ultimately serving as a valuable resource for understanding the complex relationship between menstrual health and emotional wellness. Tune in for insights that will inspire you to honor your cycle and enhance your overall well-being!Who is De'Nicea Hilton Harper?Relationships are all around us! Within these relationships, we navigate boundaries, stress, emotions, productivity, and more. To sustain fulfilling relationships, De'Nicea Hilton Harper invites you to recognize that your Whole Body is your guide in this journey. As a Holistic Well-Being Consultant and Doctor of Oriental Medicine, De'Nicea has identified a common theme among her patients and clients: a yearning for rich relationships with themselves and others while feeling free to be their authentic selves. De'Nicea creates playful experiences and tools that utilize the holistic signals of the Whole Body—spiritually, emotionally, mentally, and physically. Her mission is to guide introverts and empaths in crafting both internal and external environments that nurture rich relationships, simply by embracing who they truly are.You can find De'Nicea:On the web: https://www.theperfectplayground.comOn Facebook # 1: https://www.facebook.com/DeNiceaHiltonOn Facebook # 2: https://www.facebook.com/itstheperfectplaygroundOn Instagram # 1: https://www.instagram.com/deniceahiltonOn Instagram # 2: https://www.instagram.com/itstheperfectplaygroundOn Threads # 1: https://www.threads.net/@deniceahiltonOn Threads # 2: https://www.threads.net/@itstheperfectplaygroundOn YouTube # 2: https://www.youtube.com/@itstheperfectplaygroundOn LinkedIn: https://www.linkedin.com/in/deniceahiltonWatch this episode on YouTube: https://youtube.com/live/UKJ-8GY1ABQRate this episode on IMDB: https://m.imdb.com/title/tt36625618/?ref_=ext_shr_lnk********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlow On Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On TikTok: https://www.tiktok.com/@asats2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://eztxt.s3.amazonaws.com/534571/widgets/61fc686d8d6665.90336120.htmlCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support Original date of episode: January 29, 2025

In this transformative episode of Rewiring Health, we sit down with the inspiring Kate Kripke, a renowned expert in maternal mental health. Together, we delve into the profound journey of motherhood and explore how rewiring beliefs can lead to enhanced emotional well-being.Join us as Kate shares her invaluable insights and practical strategies to help mothers navigate the complexities of parenting with confidence and grace. Discover how shifting your mindset can empower you to overcome challenges, embrace self-compassion, and cultivate a nurturing environment for both yourself and your family.Whether you're a new mom or a seasoned parent, this episode is packed with wisdom and encouragement to support you on your motherhood journey. Tune in and learn how to transform your beliefs to foster a more joyful and fulfilling experience for you and your loved ones.Kate Kripke, LCSW, PMH-C, helps high-achieving women break free from emotional overwhelm, guilt, and burnout in motherhood. As a maternal mental health expert and transformative coach, she guides mothers in shifting old patterns, regulating their emotions, and reconnecting with their intuition—so they can feel calm, confident, and in control while balancing both career and motherhood. Kate believes that thriving as a mother doesn't mean sacrificing personal success, and she equips women with the tools to build deep, lasting connections with their children while continuing to pursue their passions.2:31 Mom guilt5:10 How we carry beliefs from childhood forward8:46 Kate's journey and belief system from childhood15:25 How to connect with yourself and reprogram your beliefs22:55 How not to overthink it27:19 How to connect with your emotions29:27 The 3 C's33:55 Boundaries39:07 Doing versus embodying42:45 How to know what is right for us54:04 How to connect with KateWanting to feel calm, connected, and confident in motherhood? Watch Kate's free 30-minute masterclass: https://www.calmconnectionsystem.com/register-ig

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health. Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.More from Shelby Payne:Follow Shelby on Instagram: @intentionally.postpartumVisit her website: Intentionally Postpartum00:00 Introduction to Shelby Payne and Intentionally Postpartum01:50 Shelby's Personal Journey and Early Struggles02:43 The Impact of Nutrition and Chinese Medicine03:57 Postpartum Recovery and Emotional Well-being05:13 Practical Tips for Postpartum Nutrition08:00 The Importance of Support and Community13:50 Incorporating Herbs in Postpartum Care16:07 Honoring Our Bodies, Self-Care, & Boundaries22:58 Nutritional Advice for Moms23:47 Bone Broth: A Nutritional Powerhouse26:49 Egg Pudding and Other Nourishing RecipesResources: First Trimester Secret Podcast

Welcome back to the Heads Together podcast! This week, I'm absolutely thrilled to spotlight Ellie Nova, an alumna of The Coaching Business Academy. Ellie is not just a sober coach but also a writer, mentor, and mom., living in Lewes, East Sussex. She's guides women to discover alcohol-free freedom through her very special approach to quitting drinking. In this episode, Ellie shares insights into her personal journey of overcoming alcohol dependence, the emotional triggers behind it, and how she's turned that experience into a mission to help others do the same. We also dive deep into the cultural norms around alcohol, how to navigate social circles when you're sober, and the importance of self-compassion and community. If you're curious about quitting alcohol, this conversation is a must-listen. CONNECT WITH ELLIE: Website: https://www.ellie-nova.com/ Substack: https://ellienova.substack.com/about Instagram: https://www.instagram.com/ellienovacoaching/ Get Ellie's Self Compassion For Sobriety guide: https://www.ellie-nova.com/newsletter REGISTER NOW FOR ELLIE's FREE MASTERCLASS: Joyful Sober Socialising (Tuesday 20th May 2025, 1PM UK / 8AM EST) https://www.eventbrite.com/e/joyful-sober-socialising-free-online-workshop-tickets-1323572895159 CONNECT WITH GILL: Website: https://www.gillmoakes.com/ LinkedIn: https://www.linkedin.com/in/gillmoakes/ Insta: https://www.instagram.com/gillmoakes/ ***** 00:18 Meet Ellie Nova: Sober Coach and Mentor00:38 Ellie's Journey to Sobriety03:25 The Reality of Alcohol Addiction06:57 Challenging Cultural Norms Around Drinking10:52 Navigating Social Circles Without Alcohol18:16 Embracing Sobriety and Emotional Well-being19:23 Building Your Sober Toolkit20:51 Embracing Silence and Self-Compassion23:26 Transforming Self-Criticism into Self-Love27:37 The Journey of Compassionate Coaching31:22 Upcoming Events and Final Thoughts

From being told she wouldn't survive past age four to earning multiple degrees and becoming a pioneering emotional well-being researcher, Dr. Tomi White Bryan is the embodiment of resilience. In this powerful episode of A Mental Health Break, host Vincent A. Lanci welcomes back a fan favorite to discuss her journey of overcoming impossible odds, the real meaning of emotional wellness, and how small practices—like six deep breaths—can transform your mental state.Dr. Bryan also shares insights from her latest research, the difference between emotional intelligence and emotional well-being, and how her podcast The Sacred Gut Punch highlights stories of people rising after life's hardest hits. Whether you're navigating burnout, seeking clarity, or just looking to breathe a little easier today—this episode is a must-listen.✅ Key Talking Points:Dr. Tomi's incredible survival story and how she overcame early medical prognoses.The path from emotional intelligence to emotional well-being: What's the difference?The concept of the Emotional Operating System and how it governs our internal world.Her book Emotional Intelligence 3.0 and how it expands the current model of EQ.Why The Sacred Gut Punch podcast was born and who it's for.The powerful distinction between being entangled and engaged—and why it matters.Easy and effective emotional resets: six deep breaths, silence, and self-awareness.Burnout and stress as signs of poor emotional health—and what you can do about it.Real-life rituals for well-being: hot baths, exercise, meditation, and breathwork.How community and connection help us feel less alone in our struggles.You're not alone. Tune in and take the next step toward emotional clarity, resilience, and inner peace. Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing your baby's magical heartbeat with the Doppler. Plus, fundal height measurements to track baby's growth.Fetal Movement: Those fluttery kicks start between 18-22 weeks, signaling your baby's thriving.Multiple Marker Screening (Triple/Quad Screen): Done at 16-18 weeks, this blood test checks for Down Syndrome, Trisomy 18, and neural tube defects. 20-Week Anatomy Scan: The big ultrasound! It measures baby's organs, bones, and more, plus reveals the gender (if you want to know). Be prepared for a long appointment!Glucose Tolerance Test (GTT): Between 24-28 weeks, you'll drink the dreaded glucola to screen for gestational diabetes. STI Screening & Emotional Check-Ins: High-risk mamas may get STI tests, and your provider will check on your mental health. Be honest—there's zero shame in needing support.Walk into every appointment informed and ready to advocate for you and your baby. It's your body, mama!More from this episode:Comment "#second" on any @labor.nurse.mama Instagram post for Second Trimester Prep PackGrab the First Trimester Prep PackGrab the Third Trimester Prep PackListen to Navigating Your 20-Week Anatomy Scan with Confidence | 150Listen to 11 Things to Do During the Second Trimester of Pregnancy | 82Connect with the Gestational Diabetes Nurse 00:53 Second Trimester Overview01:51 Routine Checkups and Measurements03:05 Important Tests and Screenings04:10 Emotional Well-being and Support04:37 The 20-Week Anatomy Scan05:54 Glucose Tolerance Test (GTT)06:40 Gestational Diabetes Management07:53 Empowerment and ResourcesResources: First Trimester Secret Podcast

Air Date - 29 April 2025Join Eva Goulette, visionary founder of Dancing Jaguar's Spirit Camp, as we explore the importance of empowering children to understand their unique gifts. Learn how self-awareness helps them show up as their authentic selves, embrace their unlimited potential, and navigate life with confidence and purpose.About the Guest:Eva is the visionary behind Dancing Jaguar's Spirit Camp, a transformative program designed to instill in children the vital harmony of mind, body, and spirit. With three best-selling books on Amazon, Eva has touched the lives of readers globally, offering profound perspectives on wellness and spiritual evolution through her written works.Her passion lies in sharing her enriching curriculum with adults worldwide, enabling them to empower children within their communities with essential tools for self-awareness, confidence, and emotional regulation. Drawing from ancient wisdom and contemporary healing methods, Eva strives to ignite a holistic approach to personal growth and empowerment.Due to popular demand, she has expanded her programs to include Spirit Camp for Adults, a five-day metaphysical smorgasbord where participants explore energy healing, intuition, spiritual connection, and personal transformation in a deeply immersive retreat setting.  Learn more at https://www.dancingjaguarinspirations.com/Social Media:Website: https://www.dancingjaguarinspirations.com/Facebook Fan/Biz: https://www.facebook.com/DancingJaguarsSpiritCampFacebook Personal: https://www.facebook.com/eva.gouletteInstagram: https://www.instagram.com/dancingjaguarspiritcamp/#EvaGoulette #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/ and her YouTube channel, https://www.youtube.com/@linda-joySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage. We'll talk about common symptoms, how to manage them, and why they're actually good signs, and  how to care for yourself physically, emotionally, and mentally through this wild hormonal ride. 00:59 Navigating Early Pregnancy: Weeks 6-802:43 Understanding Hormonal Changes05:10 Common Symptoms and Remedies08:33 Emotional Well-being During Pregnancy09:27 Practical Tips for the First TrimesterResources: First Trimester Secret Podcast

Andrés Gomez Emilsson is the director of the San Francisco–based Qualia Research Institute (QRI), a nonprofit developing formal models of consciousness and emotional valence. QRI's research aims to untangle the harmonic, computational, and symmetry-driven mechanisms underlying phenomenological experience. They approach the optimization of subjective experience through two powerful psychotechnologies — psychedelics and meditation — using them to explore the state-space of mind and map the structure of qualia. In this conversation, we discuss the phenomenology of enlightenment, the non-local field effects of consciousness, and one of Andrés' side projects: how perfumes and smells modulate perception and emotional geometry. Check out his work at https://qri.org/ and follow his channel at https://www.youtube.com/@QualiaResearchInstitute.MAKE HISTORY WITH US THIS SUMMER:https://demystifysci.com/demysticon-2025PATREON https://www.patreon.com/c/demystifysciPARADIGM DRIFThttps://demystifysci.com/paradigm-drift-show00:00 Go!00:04:22 Research Phases and Insights00:06:37 Dynamic Systems and Brain Waves00:10:00 Neural Oscillation and Interaction00:15:17 Coupled Oscillators and Consciousness00:21:55 Brain Activity and Anesthesia00:23:35 Understanding Brain Patterns and Psychedelics00:26:03 Consciousness Beyond Molecular Interactions00:28:06 Meditation and Psychedelic Experiences00:30:19 Tracer Effects as Psychedelic Signatures00:34:09 Insights into High-Dose Psychedelic Experiences00:40:05 Safety and Ethics in Psychedelic Use00:44:16 Psychedelics and Meditation's Impact00:51:55 Frames of Perception and Transformation00:56:00 Psychedelic Experiences and Emotional Well-being01:01:13 Harm Reduction and Substance Use01:05:09 Acceptance and Stress Management01:06:30 Meditation Techniques for DMT Experiences01:10:18 Nature's Role in Stress Dissipation01:14:18 Psychedelics in Modern Society01:22:03 Meditation vs. Psychedelics01:26:39 Psychedelic Experiences and Personal Growth01:28:01 Laser Chess as a Metaphor for Brain Function01:32:42 Expectation and Experience01:36:07 Ego and Enlightenment01:41:03 Identifying Enlightenment and Cultural Dynamics01:46:16 Recognizing and Switching Views01:48:24 Understanding Ego and Motivation01:51:00 The Artist's Dilemma01:53:37 Enlightenment and Motivation01:57:07 Paths to Enlightenment02:00:16 Psychedelics and Consciousness02:06:32 Flow States in Art and Life02:09:24 Meditation and Music as Repetitive Practices02:11:57 Awakening and Functionality Post-Transformation02:14:31 The Hive Mind and Inner Harmony02:18:11 The Impact of 5-MeO-DMT on Consciousness02:22:49 Visual Illusions and Perceptions of Reality02:24:49 Neural Annealing Theory02:30:02 Music and Neural Annealing02:34:20 Surprise, Comedy, and Sensory Experience02:37:47 The Art and Science of Perfumery02:44:09 Using Scents to Influence Emotional States02:51:48 Scents Inspired by the Natural World02:55:04 Premium Fragrances for Fundraising02:57:28 Pear and Violet Perfume Exploration03:00:47 Sensory Experiences with Perfumes03:13:32 Understanding Brain Dynamics with Psilocybin03:16:04 Personal Experiences and Differences in Psychedelic Effects #psychedelicscience , #consciousness , #neuroscience, #brainwaves , #psychedelictherapy, #meditationscience , health, #psychedelicexperience, #neuroplasticity #philosophypodcast, #sciencepodcast, #longformpodcast ABOUS US: Anastasia completed her PhD studying bioelectricity at Columbia University. When not talking to brilliant people or making movies, she spends her time painting, reading, and guiding backcountry excursions. Shilo also did his PhD at Columbia studying the elastic properties of molecular water. When he's not in the film studio, he's exploring sound in music. They are both freelance professors at various universities. MUSIC: -Shilo Delay: https://g.co/kgs/oty671

What if the journey of parenting began long before your baby is even born? In this heartfelt and eye-opening episode, Dr. Sonal Jain Jayaswal takes us through the practice of Garbh Sanskar—a timeless tradition that combines ancient Indian wisdom with the latest in medical science to nurture babies right from the womb. Drawing from her own emotional journey with conception, she opens up about the challenges, hopes, and lessons that shaped her path.Dr. Sonal reminds us that pregnancy isn't more than just a physical experience—it's deeply emotional and spiritual too. From the importance of what you eat to how you feel, everything can influence the little life growing inside you. She talks about why local, seasonal food, stress-free living, and emotional wellbeing are gifts for the next generation.She also touches on how the Bhagavad Gita can serve as a spiritual companion during pregnancy, helping women find strength, peace, and purpose in the process of becoming mothers.This episode is a gentle yet powerful reminder: babies don't just need love after they're born—they need it while they're growing inside you too.Chapters00:00 Highlights01:58 Introduction to Garbh Sanskar and Dr. Sonal Jain Jayaswal04:38 The Journey of Conception and Ancient Wisdom07:48 The Science Behind Garbh Sanskar09:02 The Importance of Garbh Sanskar for Future Generations12:24 Practical Steps for Expecting Mothers16:28 Emotional Well-being During Pregnancy19:29 Nutrition and Dietary Tips for Expecting Mothers29:58 Parenting and Nurturing Post-Birth35:42 Recommended Readings for Expecting MothersConnect with UsMohua Chinappa: https://www.linkedin.com/in/mohua-chinappa/The Mohua Show: https://www.themohuashow.com/Connect with the GuestDr. Sonal Jain Jayaswal: https://www.instagram.com/drsonaljainjayaswal/ Follow UsInstagram: https://www.instagram.com/themohuashow/Instagram:https://www.instagram.com/litlounge_pod/ YouTube: https://www.youtube.com/@TheMohuaShowLinkedIn: https://www.linkedin.com/company/themohuashow/Facebook: https://www.facebook.com/themohuashowFor any other queries EMAILhello@themohuashow.comDisclaimerThe views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our podcast and its associated platforms.#TheMohuaShow #MohuaChinappa #Podcast #Healthcare #Fertility #Motherhood #Parenting #Health #Wellbeing #Pregnancy #Childbirth #Spirituality Thanks for Listening!

Polycystic Ovary Syndrome (PCOS) and endometriosis are two of the most common but often misunderstood health conditions affecting women. While both can lead to chronic pain, hormonal imbalances, and fertility issues, they have distinct causes, symptoms, and treatment paths. Understanding the difference between them is crucial for timely diagnosis and effective care.Explore the unique characteristics of each condition, highlighting the importance of personalized treatment and proactive health management. Learn how lifestyle changes, hormone therapies, and medical interventions can make a real difference for those living with PCOS or endometriosis.Highlights of the Podcast00:00 - Understanding PCOS and Endometriosis01:40 - Common Symptoms and Overlapping Issues03:25 - Causes and Risk Factors05:10 - Diagnosis Challenges06:45 - Treatments and Management Options08:20 - Lifestyle Adjustments for Relief10:00 - Impact on Fertility and Emotional Well-being12:00 - Advocacy and Support

In this episode, Dr. Shaw succinctly sums up her three key ingredients for having a relationship that's based on emotional well-being. Her list is a simple one... (1) fill your emotional tank, even if you fill it yourself, (2) hold the space for your partner to be okay with having a bad day, and (3) table the conversation if it's clearly not a good time for it.  That list sounds simple, and it is, but during this podcast Dr. Shaw illustrates and illuminates each of those three building blocks of a relationship with emotional well-being.   

In this powerful episode of The Coachable Podcast, Tori Gordon sits down with Dr. Sam Zand, founder of Anywhere Clinic and a thought leader in the mental health space. This deep conversation dives into the evolving landscape of mental health, including the groundbreaking role of AI therapy, the importance of self-reflection and shadow work, and the importance of integrating mental health care into daily life. Dr. Zand shares insights on healing, emotional regulation, sexual health, and the integration of technology into psychiatric care, all while emphasizing the importance of self-acceptance and connection in mental well-being.Key Topics:The Power of AI Therapy in Mental Health:Dr. Zand introduces AI-assisted therapy as a transformative tool for self-regulation and emotional well-being.Learn about how AI therapy functions as an interactive, self-guided journal that provides real-time support and guidance.Benefits of having an accessible "pocket therapist" to check in with, especially during moments of emotional distress.Societal Health and Mental Wellness:Why societal health is struggling and the tools and strategies needed to protect our mental well-being in the digital age.How technology can support mental health if used correctly, without overtaking our human connection to nature and spirituality.The Role of Shadow Work in Mental Health:Exploring the unconscious parts of ourselves—shame, guilt, and unresolved trauma—that influence our daily lives and decisions.The importance of looking at our shadow self and how it impacts our emotional reactions and behavior patterns.Practical tips on integrating the shadow self and cultivating self-acceptance to create a balanced and aligned life.The Intersection of Sexual Health and Emotional Well-being:A new approach to understanding sexual dysphoria and ego-dystonic sexual expression.Breaking down barriers and eliminating shame around sexual expression, and exploring the concept of somatic sex vs. cognitive sex.The importance of finding balance and intention in our relationships and sexual lives.Reintegration in Mental Health Recovery:The significance of reintegration into life after experiencing a reset or recovery process.How isolation can be detrimental and the importance of returning to triggers and stressors with new tools and awareness.Dr. Zand's personal journey with reintegration, alcohol, and balance in a city like Las Vegas, where indulgence is normalized.AI and Psychiatry: Making Mental Health Accessible to All:Dr. Zand's vision for the future of psychiatric care through Anywhere Clinic, an accessible and affordable online mental health service.How Anywhere Clinic is revolutionizing mental health care with telehealth, providing a more affordable and convenient option for psychiatric support through insurance coverage.Resources Mentioned in This Episode:Anywhere Clinic: A telehealth platform offering psychiatric care and ketamine therapy for patients in 30 states (and growing).Tori Gordon's Podcast Episode on Ketamine Therapy: Dive deeper into the transformative benefits of ketamine therapy.AI Therapy Tools: Dr. Zand's recommendation for self-guided AI therapy as a supplemental tool for emotional regulation.Get Involved:Follow Anywhere Clinic: Stay updated on new mental health tools, including AI therapy and more. Visit anywhereclinic.com for more information.Join the Conversation: Share your thoughts and experiences with AI therapy and shadow work on social media, using the hashtag #TheCoachablePodcast.Subscribe to the Podcast: Stay connected with Tori Gordon and expert guests as they continue to explore the transformative world of personal and collective healing.Connect with Dr. Sam Zand:Website: Anywhere ClinicInstagram: @drsamzandConnect with Us on SocialTori's Instagram: htttps://www.instagram.com/thetorigordonThe Coachable Podcast IG:  https://www.instagram.com/thecoachablepodcastTori's Website: https://www.torigordon.com or https://www.revivelasvegas.comFinal Thoughts: In this enlightening conversation, Dr. Zand and Tori explore some of the most pressing and exciting developments in mental health. From AI-assisted therapy to the deep work of shadow integration and sexual healing, this episode encourages listeners to embrace both technology and spirituality in their journey to mental wellness. Whether you're exploring new therapeutic tools or reconnecting with your own shadow self, the path to healing begins with curiosity, courage, and a willingness to look in the mirror.Join the Movement: Mental health is cool—let's make it a conversation everyone can have openly. Don't forget to share this episode with a friend or loved one who might need to hear this empowering message today. To apply for private coaching or for media inquiries please email:  hello@torigordon.com

On this week's episode, I am talking to Dr. Cindy Hovington, founder of The Curious Neuron and the Reflective Parenting podcast. Dr. Hovington is a mom of three and has a doctorate in neuroscience. Her goal is to break down science-backed research on child development and parenting and turn it into applicable advice for parents. She is very passionate about parental well-being as she knows we have to take care of ourselves in order to be able to take care of our children. We discuss tantrums, setting boundaries, and strategies to keep yourself calm while meeting your child's needs. This is the episode for you if you experience these challenges and want to understand more about the science of parenting.Here's what we talk about with Dr. Hovington: How The Reflective Parenting Club was created to help parents find best practices while effectively managing emotions and stress.Acknowledging when we as parents are not sitting in the most calm emotional space and being able to pause and communicate these feelings to others.Parenting and changing behaviors takes time and does not change overnight.Using boundaries and discipline as a way to teach our kids what to do or not to do in order to set them up for success.Creating awareness around your own physical state can help calm stressful situations.How emotional states and stress can affect the overall state of your home and the way your child reacts in certain situations.Resetting challenging moments throughout your day to create moments of joy.Sharing your emotions with your kids can help create connection and evolve trust.Resources: The Curious Neuron website: https://curiousneuron.com/Instagram: https://www.instagram.com/curious_neuronFacebook: https://www.facebook.com/curiousneuronThe Reflective Parent Club: https://curiousneuron.com/reflective-parent-club/Reflective Parenting Podcast: https://curiousneuron.com/podcasts/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

If you've ever felt like your body is falling apart and no doctor can tell you why—this episode is for you. I'm joined by Dr. Jaban Moore, a functional medicine chiropractor who's made it his mission to help people heal from the real root causes of chronic illness—especially the ones most doctors overlook. We get into two things that are finally getting the attention they deserve: nervous system dysregulation and autoimmune overwhelm—specifically Mast Cell Activation Syndrome (MCAS) and histamine intolerance. These are major reasons so many people are struggling with fatigue, food sensitivities, inflammation, reactivated viruses, and mystery symptoms that get dismissed as “just anxiety.” Dr. Jaban shares his own health journey and breaks down: The difference between histamine intolerance and MCAS Why your anxiety, pain, or fatigue might be coming from emotional trauma or nervous system chaos How foundational habits (sunlight, sleep, slowing down) matter more than any supplement Whether elimination diets and food sensitivity tests are healing or just bandaids If you'll ever be able to eat an avocado or tomato again (hint: yes, but not overnight) How to know if you're actually herxing… or just making things worse If you've been told your symptoms are “all in your head,” this conversation will feel like a breath of fresh air. You're not crazy. You're not broken. And yes—healing is possible. Resources: Follow Dr. Jaban Moore on Instagram and TikTok View all of Dr. Jaban's offerings here View his website here Follow the host, Claudia, on Instagram and check out her website Shop Puori grass-fed protein powder + supplements (Clean Label Certified and third-party tested!!!) discount code: HEALINGTHESOURCE

Childhood obesity is on the rise—and it's not just about weight. It's about energy, confidence, focus, and long-term health. In this episode, we're having a real, compassionate conversation about the root causes of childhood obesity and what we can actually do to reverse the trend. We dive into the physical, mental, and emotional toll that poor health has on kids today, the systemic and environmental challenges families face, and how to take a proactive approach without shame, fear, or guilt. You'll hear practical, realistic strategies to help your kids (and your whole family) build better habits—from movement and nutrition to mindset and emotional resilience. We're not here to point fingers—we're here to lead with solutions. Because our kids deserve better, and it starts with small steps that lead to big change. The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik

I'm honored to sit down with Lorraine DiGiovanni, a gifted energy healer, intuitive, and spiritual mentor with over 15 years of experience.

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Warning: Watching this episode may cause side effects like laughing, learning, and discovering unseen stress bears!

Trouble sleeping?Sluggish energy?Frustrated?Your liver might be talking to you!In this episode Dr. Sina shares how her liver got her attention and caused her to leave her medical career and a surgery residency with lots of debt and no clear path forward.  But she trusted herself and went on to study Traditional Chinese Medicine (TCM) which she loves.  Now Dr. Sina and her liver are thriving.  Find out what you can do to access the spring energy and help your liver.

Welcome back to Drive Time Debrief! Today, your favorite physician wellness trio—Amanda, Laura, and Kendra—are diving into a fascinating and powerful topic: curiosity. But we're not talking about staying up-to-date with medical knowledge. We're talking about curiosity as an emotional regulator—a tool to help you stay grounded, resilient, and present in the face of stress, burnout, and the overwhelming weight of responsibility that comes with being a caregiver.

I love homeopathy and can't believe how well it works AND that most people I know don't use it or know about it.Today, Venus has moved BACK in to Pisces and it's the perfect moment to get involved and learn about this gentle healing.Please enjoy this pod and let me know if you've had any experiences with homeopathy!Love, Francesca x✨The Astrology Oddcast Club ✨ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.In this engaging conversation, Polly and Francesca explore the chaotic nature of modern life, the healing power of homeopathy, and its role in boosting self-confidence. They share personal anecdotes and insights into how homeopathy can address emotional and physical challenges, emphasizing the importance of understanding individual needs in the healing process. The discussion also touches on the transformative effects of remedies and the journey of personal growth through holistic practices. In this conversation, Francesca Oddie and Polly explore the intricate connections between emotional healing, homeopathy, and astrology. They discuss how trauma can manifest physically, the importance of self-confidence, and the generational shifts in attitudes towards wellness. The dialogue emphasizes the need for personal connections in healing practices and the evolving understanding of homeopathy in relation to modern science. They also touch on the significance of navigating discomfort and emotional growth, particularly in the context of women's health and empowerment.Chapters00:00 Chaos and Laughter: The Digital Overload02:54 Homeopathy and Self-Confidence: A Healing Journey05:59 The Power of Homeopathy: Personal Stories and Transformations08:47 Understanding Homeopathy: Principles and Practices12:08 The Role of Homeopathy in Emotional Healing14:53 Navigating Life's Challenges: Homeopathy and Personal Growth22:09 Healing Beyond the Physical25:10 Astrology and Self-Confidence27:12 Shifts in Homeopathy and Generational Healing30:37 The Role of Emotional Well-being33:43 Homeopathy and Lifestyle Choices36:30 Navigating Discomfort and Emotional Growth39:05 Confidence and Homeopathy42:00 The Intersection of Science and HomeopathyLinks to keep in touch:* Website: francescaoddie.com* Instagram: here* Substack: here* Buy CYCLES: here (Use code LAST for £5 off)* Learn about Playing Cards here ♥️♣️♦️♠️ (this will change your life and BLOW YOUR MIND!)* Free Saturn Workbook: here* Book a consultation: here* Learn to read your birth chart: here* Weekly podcast: listen here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit francescao.substack.com/subscribe

We all experience moments when emotions overwhelm us, especially if we have trapped emotions that build up over time. In today's fast-paced world, it's easy to feel overloaded with anxiety, stress, and negative news. How can we find balance and set boundaries to protect our well-being? In this episode, I sit down with Vanessa Shippy, an expert in energy work and emotional healing. Vanessa is dedicated to helping individuals release trapped emotions, cultivate self-awareness, and create a more balanced life. Through her work at Dawning Hope, she guides clients on their healing journeys by integrating energy healing, mindset shifts, and self-care practices. We discuss how emotional buildup affects our nervous system, why setting energetic boundaries is essential, and how self-compassion plays a key role in emotional well-being. Vanessa shares real-life experiences from her clients, practical tips on processing emotions, and ways to stay grounded despite life's challenges. Whether you're dealing with stress, anxiety, or emotional overload, this conversation will provide actionable insights to help you regain balance. Tune in for an enlightening discussion! --- Listen to the podcast here: Finding Balance and Emotional Well-Being with Vanessa Shippy Welcome to Action's Antidotes, your antidote to the mindset that keeps you settling for less. Today, I want to talk to you about a common situation where we have some trapped emotions, and what I mean by that is you want to get some stuff done, you have an important meeting maybe or even just a list of tasks that you would really like to accomplish and do well, yet something someone said or something someone did just kind of stays tracked in your mind, like it triggered you in a way, and you don't even oftentimes know why do I keep thinking about that but you just can't stop thinking about it. Why was her tone of voice like that? Why did he slam the door? Etc. So, today, I want to talk to you about how we can possibly get past some of these and other energetic and balanced situations by introducing to you my guest, Vanessa Shippy, and she is the founder of Dawning Hope. ---   Vanessa, welcome to the program.   Hi, thank you for having me.    Thank you and welcome to Action's Antidotes. First of all, tell us a little bit about Dawning Hope.   Yeah, so Dawning Hope is my business. I'm honored to serve in a way. I get to offer intuitive energy reading, clearing, balancing, and channeling sessions, and I'm actually also currently putting together resources and a guide to help people come into touch with their own energy and body. I typically will encourage this through like nervous system regulation and emotional processing, like through gaining knowledge and restoring balance to the mind, body, and spirit as a whole. I myself went from bedridden to feeling better than I ever have. My vision for my business is to let others know that even after the darkest night, the sun always rises and the dawn brings new hope.   With my initial statement, am I even thinking about it properly? Because I guess I was thinking about a situation where, okay, this person said something like this, this person was in a bad mood and it's weighing in my mind, but is that even the situation or is it about something way more than what happened yesterday, what happened this morning that I just can't stop ruminating on?   Yeah, so that can be more of the effects of what maybe actually happened. Typically, some of our deepest, you could say, traumas or trapped energies will occur in childhood. I personally have a theory that children are so open and, in openness, it's a gift but it can also be a vulnerability, and so, oftentimes, the way that they perceive the world is rather deep and they can internalize it more than adults might just because they don't have the same understanding or experience as adults. Say, if someone said something to you this morning and you're ...

This talk continues our Bhagavad-gita Wisdom Series with the topic: “Beyond Happiness & Distress – A Guide to Emotional Well-Being.”We explore two fundamental perspectives:• The materialistic view, which identifies the self with the body and mind.• The spiritual perspective, which sees the self as an eternal spiritual being temporarily residing in a body and struggling with the mind.According to yogic teachings, emotions arise from mental processes and are not intrinsic to the soul. These teachings emphasize the importance of tolerating desires and emotions rather than being controlled by them. This state of inner steadiness is likened to an ocean—remaining calm despite the many rivers that flow into it.The ancient wisdom of yoga introduces the concept of becoming an Atmarama—one who is self-satisfied—finding lasting spiritual happiness within rather than seeking temporary fulfillment in external sources.Meditation is a key practice for self-realization, accessible to everyone. The transformative power of meditating on transcendental sound can be compared to the sunrise dispelling fog, bringing clarity and insight. As yoga wisdom deepens, it reshapes one's perspective on life and relationships, leading to genuine peace and fulfillment.The verses which I quote from the Bhagavad-gītā: Some look on the soul as amazing, some describe him as amazing, and some hear of him as amazing, while others, even after hearing about him, cannot understand him at all. Bhagavad-gītā 2.29 O son of Kuntī, the nonpermanent appearance of happiness and distress, and their disappearance in due course, are like the appearance and disappearance of winter and summer seasons. They arise from sense perception, O scion of Bharata, and one must learn to tolerate them without being disturbed. - Bhagavad-gītā 2.14O best among men [Arjuna], the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation. - Bhagavad-gītā 2.15That happiness which is derived from contact of the senses with their objects and which appears like nectar at first but poison at the end is said to be of the nature of passion. - Bhagavad-gītā 18.38That which in the beginning may be just like poison but at the end is just like nectar and which awakens one to self-realization is said to be happiness in the mode of goodness. - Bhagavad-gītā 18.37A person who is not disturbed by the incessant flow of desires—that enter like rivers into the ocean which is ever being filled but is always still—can alone achieve peace, and not the person who strives to satisfy such desires. - Bhagavad-gītā 2.70Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga. - Bhagavad-gītā 2.48These are some additional verses which you might benefit from:One who is not envious but who is a kind friend to all living entities, who does not think himself a proprietor, who is free from false ego and equal both in happiness and distress, who is always satisfied and engaged in (loving)devotional service with determination and whose mind and intelligence are in agreement with Me-he is very dear to Me. - Bhagavad-gītā 12.13-14One who is free from illusion, false prestige, and false association, who understands the eternal, who is done with material lust and is freed from the duality of happiness and distress, and who knows how to surrender unto the Supreme Person, attains to that eternal kingdom. - Bhagavad-gītā 15.5One who is not disturbed in spite of the threefold miseries, who is not elated when there is happiness, and who is free from attachment, fear and anger, is called a sage of steady mind. - Bhagavad-gītā 2.56For one who has conquered the mind, the Super Soul is already reached, for they have attained tranquillity. To such a man happiness and distress, heat and cold, honor and dishonor are all the same. - Bhagavad-gītā 6.7

— “I believe that each human being has a UNIQUE GIFT to offer to the WORLD. I found mine and I made it my mission to support you to discover it, to develop it, to own it and share this gift with the world”. ~ Flora Valeria interviews Flora Bami!  She is an award-winning ICF PCC Integral Coach and Holistic Wellbeing expert, trained in happiness, mental health, mindfulness, NLP, mental fitness, yin yoga and yoga Nidra. She has over 16 years of international corporate experience in Finance, Human Resources, Diversity & Inclusion, and Wellbeing across big multinational organizations.  Flora is an optimist, passionate about people's growth and on a mission to have positive impact on our world. She is a motivational speaker, writer and often guest speaker on podcasts.  Her mission is to support you in reaching your potential, improving your well-being, and boosting your happiness through my ‘'from fear to love'' holistic coaching framework. To learn more about Flora Bami and her work, please visit: https://www.florabami.com/

Welcome to the Triple P Life Podcast! In this episode, Dr. Jay LaGuardia welcomes Dr. Bradley Nelson, the author of the bestselling books "The Emotion Code" and "The Body Code," to discuss the often-overlooked emotional component of overall well-being. Dr. Nelson explains how unresolved emotions can become trapped in the body, leading to physical ailments, emotional distress, and hindering the healing process. They explore the concept of trapped emotions, the "emotional loop," and how the Emotion Code can help individuals identify and release this emotional baggage to improve their physical, emotional, and spiritual health. Episode Takeaways: Emotional well-being is a crucial element of overall health, alongside physical and spiritual aspects. You cannot be truly well if you neglect your emotional state. Unresolved emotions can become "trapped" in the body as energy, potentially manifesting as physical pain, disease, or emotional issues like anxiety and depression. The "emotional loop" describes the normal processing of emotions, but sometimes this loop gets stuck open, leading to trapped emotions. The Emotion Code is a method developed by Dr. Nelson to identify and release these trapped emotional energies using muscle testing and intention. Releasing trapped emotions can lead to significant improvements in physical symptoms, emotional well-being, and even the ability to forgive and move on from past hurts. Dr. Nelson has found that a vast majority of physical pain and disease processes have an emotional component. The Body Code is a more comprehensive system that addresses six categories of imbalances affecting health: energies (including trapped emotions), pathogens, circuits and systems, misalignments, toxins, and nutrition and lifestyle. The subconscious mind acts like a powerful computer that can be accessed through muscle testing to identify underlying imbalances. Dr. Nelson is releasing a new book called "The Heart Code" focusing specifically on "heart walls," which are emotional energies trapped around the heart that can hinder connection and well-being. 00:00 - Introduction to Emotional Well-being 02:14 - Introducing Dr. Bradley Nelson 04:38 - The Computer, Prayer, and Chiropractic 07:12 - The Emotional Loop Explained 09:51 - Releasing Trapped Emotions with Magnets 12:15 - *Emotion Code*: A Deeper Dive 14:40 - Consciousness, Awareness, and Trauma 17:22 - Deleting Emotional Energy 19:45 - Emotional Baggage in Animals 21:58 - Emotional vs. Physical Issues 24:10 - Training Practitioners in the *Emotion Code* 26:35 - Limitations of Western Medicine 29:01 - The Body Code System 31:18 - Symptoms and Imbalances 33:33 - Common Conditions and Open Loops 35:50 - Vibrational Tone Scale and Emotions 38:14 - The Hot Air Balloon Analogy 40:37 - *Emotion Code* vs. *Body Code* 42:50 - The Heart Wall and the Heart Code 45:18 - The Six Imbalance Categories 47:30 - Wrap Up and Contact Information Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this episode, Dr. Mina and Dr. Corinne Erickson explore the challenges of aging in your 40s, focusing on skincare, hormonal changes, acne, hair loss, and the latest advancements in dermatology, including exosomes and skin rejuvenation treatments. They highlight the importance of prevention, effective skincare routines, and understanding hormonal shifts that impact skin and hair health. The conversation also covers aesthetic treatments like Sculptra for volume restoration and solutions for addressing signs of aging around the eyes and neck. Additionally, Drs. Erickson and Mina stress the value of a holistic approach to skincare, incorporating stress management, self-acceptance, and preventative measures for younger generations.   Key Takeaways: - Aging can lead to significant changes in skin texture and hydration. - Basic skincare becomes critical in the 40s due to hormonal changes. - Hyaluronic acid and retinol are essential for skin repair. - Acne can persist into adulthood, especially in women experiencing hormonal shifts. - Stress and hormonal changes contribute to hair loss in women. - Vitamin D is crucial for overall skin and hair health. - Exosomes represent a promising area in regenerative medicine. - Procedures like laser treatments and microneedling can enhance skin texture. - Proactive skincare can prevent the need for more invasive procedures later. - Sun protection is essential for maintaining skin health. Sculptra is effective for restoring volume in aging skin. - Blepharoplasty can refresh the eyes and improve appearance. - Botox can enhance emotional well-being by reducing stress lines. - The neck area requires special attention as we age. - Setting realistic skincare goals is crucial for long-term results. - Younger individuals should prioritize sun protection and skincare. - Emotional health impacts skin appearance and care. - Avoid comparing yourself to filtered images on social media. - Skin changes can reflect life experiences and should be embraced. - Compassion towards oneself is essential in the aging process.   In This Episode: 03:51 Skincare Essentials for the 40s 05:56 Addressing Acne and Hormonal Changes 08:57 Understanding Hair Loss in Women 12:01 Exploring Exosomes and Regenerative Medicine 15:08 Procedures for Skin Rejuvenation 21:03 Restoring Volume with Sculptra 22:37 The Impact of Aging on the Eyes 24:10 The Role of Botox in Emotional Well-being 27:10 Addressing the Neck and Jawline 30:21 Navigating Aesthetic Procedures in Your 40s 32:13 Skincare Tips for Younger Generations 36:21 Holistic Approaches to Skin Health   Dr. Corinne Erickson, MD, FAAD, is a Board-Certified Dermatologist and the dedicated owner of Georgia Skin Specialists. A Georgia native from Macon, Dr. Erickson's journey in medicine began with her undergraduate studies at Stanford University, followed by medical school at the University of Rochester. She completed her intern year in internal medicine and her dermatology residency at the University of Maryland. Dr. Erickson's career is marked by her significant contributions to dermatologic research, with numerous publications in esteemed journals covering melanoma, skin cancer treatment, drug rashes, and skin infections. Her passion for advancing dermatologic knowledge is matched by her unwavering commitment to patient care. Driven by a personal mission, Dr. Erickson pursued dermatology after losing her grandmother to metastatic melanoma at age 60. This profound experience fuels her dedication to skin cancer prevention, education, and treatment. She aims to help patients avoid similar fates by emphasizing the importance of regular skin exams, effective skin care, and scientifically backed procedures. At Georgia Skin Specialists, Dr. Erickson focuses on providing comprehensive 360 skin evaluations and treatment plans that integrate both medical and aesthetic dermatology. Her clinical interests are extensive and include: Skin Rejuvenation: Addressing wrinkles, sun damage, redness, and precancerous changes. Volume Loss and Skin Changes: Associated with weight loss and semiglutide use. Acne and Acne Scarring: Providing effective treatments for clear, healthy skin. Rosacea: Managing symptoms and improving skin appearance. Hormone-Related Skin Issues: Including PCOS, perimenopause, and menopause. Impact of Stress and Diet: Exploring their effects on skin health and overall well-being. Dr. Erickson is passionate about creating healthy, radiant skin through a blend of medical-grade skincare, laser and energy-based rejuvenation treatments, and lifestyle adjustments. She believes in a holistic approach, where aesthetic treatments begin with a foundation of healthy skin. By customizing skincare strategies, she ensures that each patient's needs and goals are met with empathy and practical solutions. As a woman in her mid-40s, Dr. Erickson personally understands the hormonal shifts and stress impacts on the skin. She offers her patients a compassionate perspective and practical options to navigate aging gracefully and naturally. In her free time, Dr. Erickson enjoys a vibrant family life with her husband, two children, and three doodles. Her active and creative interests include playing tennis, practicing Pilates, and writing. Find Dr. Erickson here: www.georgiaskinspecialists.com https://www.instagram.com/drcorinneerickson https://www.instagram.com/georgiaskinspecialists   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Emotional Intelligence in Healthcare: Insights from Dr. Robin SternIn this episode of 'The Girl Doc Survival Guide, Christine welcomes Dr. Robin Stern, a key authority on emotional intelligence. They discuss the vital role emotional intelligence plays in healthcare, exploring its impact on patient interactions, workplace challenges, and the parallels between parenting and medical practice. Dr. Stern emphasizes the importance of recognizing and managing emotions through practical strategies such as self-talk, emotional regulation, and creating internal space. The conversation highlights the psychological aspects of emotions, the empathy trap, and effective ways for healthcare professionals to maintain emotional balance while providing compassionate care.00:00 Introduction to Dr. Robin Stern01:14 Parallels Between Parenting and Doctoring02:51 The Importance of Emotional Intelligence in Healthcare04:30 Impact of Emotions on Daily Life and Decision Making07:56 Recognizing and Managing Emotions17:16 Balancing Empathy and Professional Detachment22:02 Strategies for Emotional Well-being27:26 Final Thoughts and Gratitude

Send us a textSupport the showThe hashtag for the podcast is #nourishyourflourish. You can also find our firm, The Eudaimonia Center on the following social media outlets:Facebook: The Eudaimonia CenterInstagram: theeudaimoniacenterTwitter: eu_daimonismFor more integrative reproductive medicine and women's health information and other valuable resources, make sure to visit our website.Have a question, comment, guest suggestion, or want to share your story? Email us at info@laurenawhite.com

Can we talk about women masking at work? I spend a lot of time in conversation with women who are the only woman or one of very few women in the room at work. There is a fatigue and malaise that comes from being in this position long term - even if you enjoy and respect many of the men you're sitting beside. When a person is notably different from the majority of the people around them, they mask themselves to fit in, be taken seriously, gain a competitive advantage, and maintain safety. Here are some of the ways many women routinely mask in male-dominated workplaces: Altering vocal pitch and language Modifying speech patterns to avoid feminine speech markers and amplify masculine ones Dressing to look “good” but also professional, well kept, not too showy, not too sharp Having hair and makeup done in a way that suits the room vs suiting comfort Suppressing natural emotional reactions Avoiding vulnerability Maintaining a calm and demure demeanor no matter how heated others are getting Controlling facial expressions Laughing at jokes even if uncomfortable Participating in meaningless conversations (sports, tech, male-dominated hobbies) Dismissing or hiding personal interests and hobbies Avoiding or downplaying family situations Positioning self as “one of the guys” Avoiding asking questions or seeking help Many women are so conditioned to masking that they don't know they are doing it until they are in an environment where they no longer have to do it. One of the reasons I have built so many group coaching programs for women over the last decade is because of how deeply impactful it is when women come together and drop their masks. In these containers, deep growth and transformation transpire. No facades. No faking it. Only full transparency. All you. All out. THIS is the key to your future as a woman leader. In this episode, I talk through what masking looks like, what masking is costing you, and how you can start to drop your mask to show up more fully as you. All you.   Episode Highlights: 00:00 Understanding Masking in Women at Work 02:46 The Impact of Masking on Emotional Well-being 06:01 Navigating Gender Dynamics in Professional Spaces 09:06 Recognizing and Supporting Masking Behaviors 11:48 The Costs of Masking: Emotional and Professional 15:06 Strategies for Unmasking and Authenticity 18:00 Creating Supportive Spaces for Women 21:08 How You Can Take Action on This Episode Links Mentioned: Join Aligned, my Women's Leadership Incubator for values-driven women leaders looking to be more loud in their leadership in 2025: saradean.com/aligned Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Andy dives deep into the realms of mental health, resilience, emotional well-being, and the importance of courage in the workplace with expert Justine Froelker. Justine brings over 25 years of experience as a licensed professional counsellor and together they dive into;The challenges we face in today's fast-paced worldPractical advice for improving well-being both at home and at work Justine's transformative career shift towards empowering leaders with courage-centered strategies. As the author of 11 books and a seasoned speakerJustine's unique perspective on fostering workplace cultures that support personal growth and authentic connection.Setting boundariesEmbracing vulnerabilityEnhancing emotional intelligenceJustine now shares her own curriculum, Courage is Built Here™, after being certified in Dr. Brené Brown's work on vulnerability, courage, and empathy for 11 years. This transformative program empowers individuals to live and lead with self-awareness, authenticity, and resilience, building a foundation for courage-centered leadership. An accomplished author of eleven books—including five Amazon bestsellers—Justine has written across genres, from children's books to in-depth explorations of infertility, faith, and grief. She has delivered two TEDx Talks, The Permission of the And and The Donut Effect, which highlight her unique perspective on navigating life's complexities with grace. Justine is a sought-after speaker who travels nationally and presents virtually to global audiences, delivering keynotes, workshops, retreats, and trainings on topics such as leadership, resilience, mental health, coping with burnout, courageous and curious conversations, and fostering cultures of inclusion and belonging. Connect with Andy Storch here:WebsiteLinkedInJoin us in the Talent Development Think Tank Community!Connect with Justine Froelker here:LinkedInWebsite

In this episode of Bringing the Human Back to Human Resources, host Traci Chernoff chats with internationally acclaimed speaker and author Bianca Best about her latest book, Big Impact Without Burnout. Bianca opens up about her own struggles with burnout and shares how redefining purpose, aligning values, and shifting your mindset can create lasting fulfillment in both work and life. Traci and Bianca work together to provide doable tactics for succeeding without compromising your health. The power of energy management, the particular difficulties faced by women in the workplace, and the generational transition spearheaded by Gen Z in redefining work-life balance are all covered. Regaining control, encouraging self-empowerment, and establishing a more wholesome and satisfying workplace are the main topics of discussion. Connect with Bianca Best here:⁠https://biancabest.com/⁠⁠https://www.linkedin.com/in/biancabest/ Chapters00:00: Introduction to Bianca Best and Her Journey05:57: Navigating Burnout: Bianca's Personal Experience12:09: Emotional Well-being and Values Alignment19:58: Navigating Values Misalignment in Careers26:04: Gender Dynamics and Burnout34:01: Empowerment and Self-Management in the Workplace We hope you enjoyed this insightful discussion Big Impact Without Burnout! If you found our discussion insightful, we'd like you to take a moment to rate our podcast. Your feedback helps us grow and reach more listeners who are passionate about these topics. You can also leave a review and tell us what you loved or what you'd like to hear more of - we're all ears! Connect with Traci here:⁠https://linktr.ee/HRTraci⁠Visit our website: ⁠⁠⁠⁠⁠⁠HRTraci.com⁠⁠⁠⁠ Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.

Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines “emotional eating” based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life—with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world. Mary Beth focuses on the science-based connection between food and mental health in her new podcast, Eat You'll Feel Better, and in her book Eat & Flourish: How Food Supports Emotional Well-Being.

In part 2 of this authentic and vulnerable episode, join host Lindsay Poelman as she explores the transformative experiences of Dan Gurley in her trauma-informed coaching program. In this compelling episode, Dan shares his insights on societal norms around male emotional expression, the critical importance of understanding the nervous system, and the unique challenges men face in today's world. Learn how trauma-informed coaching has not only impacted Dan's personal and professional relationships but also how it equips him to help others navigate their own emotional landscapes. Listen in to understand why investing in trauma-informed coaching could be a life-changing decision for anyone looking to heal and grow.00:00 The Emotional Struggles of Men00:48 Balancing Work and Emotional Well-being02:25 The Importance of Metabolizing Emotions05:03 Discovering Trauma-Informed Coaching06:24 The Impact of Trauma on Men11:25 Personal Growth and Self-Compassion19:33 The Need for Male Mentors and Healers23:19 Conclusion and Final ThoughtsLindsay's current program offerings: Looking for a new career as a Certified Trauma-Informed Coach? It's time to Become a Trauma-Informed Coach. Learn more about Lindsay's life coach certification here. Next round starts March 11, 2025! Are you already a Certified Coach looking to deepen your skillset by Becoming Trauma-Informed, with a spiritual twist? Click here to see if Lindsay's Advanced Intuitive Trauma Certification for Coaches is a fit for you. Our next round will begin March 11, 2025. Are you needing help healing from Religious Conditioning, or expanding in your Spirituality–safely? Click here. Are you Healing from Betrayal Trauma in your Marriage? Click here. Check out her website here: Website.Find me on Instagram : @lindsaypoelmancoaching---Your host, certified life coach Lindsay Poelman started her journey of intentional healing started when she learned that her husband had been lying to her...

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly shares strategies designed to help you move past self-doubt, fear, and overwhelm. Discover how to transform criticism and perfectionism into self-compassion and momentum, and learn to create success on demand. Whether it's building self-trust, working in alignment with your energy, or living clutter-free for better mental clarity, Dr. Li offers insights that promise to make productivity feel empowering instead of exhausting. Don't miss her valuable principles for living a truly productive and fulfilling life.Timestamps:04:25 "Simply Productive: Overcoming Procrastination"07:29 Focus on Goals, Not Distractions10:42 Nurture Your Energy for Growth15:46 "Wellness Fuels Peak Performance"19:39 Unlocking Human Potential22:18 Productivity Through Fun and CuriosityTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Welcome back! Today Michelle and I have spent the last few months diving deep into AI—how it works, how we can use it, and what impact it has on our mental and emotional well-being. AI is everywhere, and whether we like it or not, it's influencing our daily lives. But can it actually support emotional health? Or does it take away from real human connection? In this episode, we share our personal experiences using AI for everything from journaling to simplifying life—and how we balance it with staying present in our relationships. We also include a short clip from James Barnes (Jamie, my son

In this episode of Money and Mindset With Bright and Brian, our hosts look at how social comparison can be a motivator to create positive strides in our finances and daily lives. The discussion also includes:• Why we engage in social comparisons• How entertainment and celebrity culture can skew our reality• Why we may need a digital detox• Tips for mindfully achieving your goalsTell us what you think: • Leave us a rating or review on your favorite podcast platform. • Subscribe for future episode alerts. • Share it with someone.This content is provided to you for general information purposes only, and does not constitute legal, tax, accounting, financial, investment, or mental health advice. Any views or opinions expressed herein are solely those of the individual guest, and are not the product of, and may differ from the views of Truist. We do not make any warranties as to accuracy or completeness of this information, we do not endorse any third-party companies, products, or services described herein, and take no liability for your use of this information. You are encouraged to consult with competent legal, tax, accounting, financial investment, or mental health professionals based on your specific circumstances.

In this episode of Healing Generations, Maestro Jerry Tello and Kevin John Fong engage in a profound dialogue about healing, community, and the importance of reflection. They discuss the interconnectedness of individuals and communities, the role of ceremony in healing, and the wisdom passed down through generations. Kevin shares insights from his life experiences and his recent book, 'The Five Elements,' which offers a framework for understanding and addressing the challenges faced by individuals and communities today. The conversation emphasizes gratitude, nurturing, and the need for collective action in times of uncertainty. Throughout the conversation, the interconnectedness of the five elements is explored, emphasizing the importance of balance in life. They discuss how anxiety can be addressed through grounding practices and community connection, and reflect on childhood lessons that shape the understanding of self. The dialogue highlights the need for emotional well-being and the role of community in healing, ultimately calling for a collective effort to create a balanced future.   Chapters: 00:00 Introduction 05:32 Welcoming Kevin John Fong 11:10 Reflections on Current Times and Ancestral Wisdom 15:25 The Role of Ceremony in Healing 23:45 The Five Elements 29:25 Understanding the Five Elements 32:31 The Importance of Balance 35:34 Grounding Practices for Emotional Well-being 43:33 Lessons from Childhood Experiences 51:52 Creating a Balanced Future Together   For more about The Five Elements, and to contact Kevin John Fong, please visit: https://my5elements.life/    To learn more about the National Compadres Network, please visit: National Compadres Network   Instagram   Twitter   Facebook   Email  

Cameron Mathison and his family lost their house during the recent LA Fires. In today's episode, Gabby and Cameron explore how he has coped with the loss and stayed strong and healthy for his family. They discuss the importance of mental strength in navigating life's challenges, the transformative power of meditation, and the impact of personal experiences on their journeys. They also touch on the complexities of identity, societal expectations, and the support of family in pursuing one's dreams.  SPONSORS Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Cornbread CBD: My listeners will receive 30% off your first order by going to cornbreadhemp.com/GABBY and using the code GABBY at checkout.  OneSkin: Get 15% off OneSkin with the code REECE at  https://www.oneskin.co/ #oneskinpod Puori is offering 20% off your one-time purchase by going to puori.com/GABBY and using the promo code GABBY at checkout. If you choose their already discounted subscription, that's nearly a third off the price!  CHAPTERS 00:00 Navigating Loss with Grace 02:50 The Power of Meditation and Mind Training 06:03 Transforming Adversity into Strength 09:09 The Journey to Meditation 11:58 Finding Stillness in Meditation 15:06 The Impact of Meditation on Life 18:04 Acting Career Beginnings 21:12 Family Dynamics and Support 23:56 Navigating Identity and Validation 27:01 The Role of Appearance in Society 30:00 Career Opportunities and Acting Success 33:05 Parenting and Supporting Dreams 37:02 Pursuing Passion Against All Odds 38:53 The Journey of Health and Self-Advocacy 44:06 The Importance of Being Your Own Advocate 48:01 Navigating Family Conversations During Crisis 52:03 Coping with Loss and Building Resilience 54:58 The Impact of Material Loss on Emotional Well-being 01:00:05 Supporting Loved Ones Through Illness 01:03:57 The Challenges of Rebuilding After Loss 01:13:47 Finding Joy in Movement 01:15:27 Navigating Overwhelming Situations 01:18:33 The Importance of Self-Care 01:21:43 Processing Emotions and Grief 01:24:00 Lessons from Adversity 01:28:58 Health Transformation Journey 01:30:51 Embracing Uncertainty 01:34:27 The Role of Faith and Acceptance 01:37:11 Acting and Personal Experience For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and unconventional therapies that have the power to transform lives. What You'll Learn: Understanding Seasonal Affective Disorder: Professor Rosenthal reflects on his time at the National Institute of Mental Health, where he led research that culminated in defining and describing SAD. Initially met with scepticism, his work with light therapy to treat SAD was a revolutionary concept that gained widespread acceptance after successful replication across the globe. This therapy isn't just for SAD but has diverse applications, such as adjusting to new time zones during international travel. The Concept of Adversity: Another significant topic in this episode is Rosenthal's perspective on adversity, inspired by his book "The Gift of Adversity." He explores how challenges can serve as critical opportunities for personal growth. Paul’s mention of stoic philosophers like Seneca and Epictetus aligns with Rosenthal’s ideas, emphasizing that overcoming adversity is not only about surviving but also about gleaning insight and growth from the experience. The Power of Positive Contributions: Rosenthal speaks fondly of his contributions to psychiatry through his studies on light and SAD, recounting the inspiring moments when he realized he was on the cusp of a major discovery. The conversation highlights the profound satisfaction derived from scientific exploration and the impact it continues to have on improving mental health treatment. Alternative Therapies and the Poetry Connection: In his diverse therapeutic practices, Rosenthal incorporates unconventional methods, including poetry, as tools for emotional and psychological healing. His book "Poetry Rx" exemplifies how literary arts can resonate with individuals facing emotional difficulties, offering insights and comfort through the beauty of words. Emotional Well-being Through Curiosity and Engagement: Curiosity, according to Rosenthal, plays a pivotal role in maintaining good mental health. It's linked to the psychological trait of hardiness and helps in overcoming adversity. By encouraging curiosity, individuals can approach life's challenges with a more investigative and resilient mindset. Meditation and Transcendental Exploration: Rosenthal also dedicates time to exploring consciousness through transcendental meditation, believing that mindfulness can profoundly affect one's perception and quality of life. His books on the subject reflect an ongoing exploration of the mind's potential to transcend conventional boundaries. Key Takeaways: Seasonal Affective Disorder and Light Therapy: Understand how bright light became a recognized treatment for SAD and how it can improve various aspects of well-being. Adversity as a Teacher: Learn how personal trials can lead to profound personal growth and resilience. Integrative Therapies: Discover how poetry, philosophy, and meditation contribute to emotional healing and mental health. Curiosity as a Trait: See why maintaining a curious and engaged outlook is vital for mental well-being. Resources: To learn more about Professor Norman Rosenthal and his work, visit his website and explore his vast array of publications available on Amazon. Whether you're interested in exploring SAD, the benefits of meditation, or the role of poetry in therapy, Rosenthal's contributions are both illuminating and accessible for all seeking to improve their mental health journey. Support the Podcast: If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—loneliness is more common than we think, and this conversation could make a difference. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of the Rachel Hollis podcast, Rachel welcomes Ethan Cross, a professor at the University of Michigan and a leading expert in emotional management. They delve into the complexities of emotions, discussing how emotions like anxiety, sadness, and anger serve essential functions when experienced in the right proportions.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis00:00 Introduction to Emotional Well-being01:31 Meet Ethan Cross: Expert on Emotions03:02 Understanding Emotions: Tools for Navigating Life05:08 The Role of Anxiety and Anger13:47 The Power of Sadness and Emotional Triggers19:56 Managing Emotions: Practical Tools and Strategies34:36 The Power of Touch37:18 The Role of Attention43:34 Managing Emotional Swings53:05 Harnessing External Shifters01:02:45 Conclusion and Book InformationTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Send us a textMaster the art of setting boundaries and reclaim your life with insights from our latest episode on Life Points with Rhonda. Discover the transformative power that boundaries hold in nurturing personal growth and emotional well-being. We promise you'll walk away with practical tools and strategies to protect your energy and say no without guilt. Imagine a life where you prioritize your own needs, free from the emotional cost of always saying yes. It's not just about self-care; it's about self-respect, and we're here to guide you on that journey.Together, we explore the different types of boundaries—emotional, physical, time, material, and mental—each serving as a crucial safeguard for your well-being. Learn why saying no is essential and how overcommitting can lead to stress and burnout. With a focus on empowering yourself, this episode provides a roadmap to authentic living, where your personal garden thrives with intention and purpose. Join us for this life-affirming conversation, designed to inspire and motivate you to take control of your time and energy. Share this empowering episode with someone who could use a reminder that putting themselves first is the ultimate form of self-care.Support the showhttps://chat.openai.com/g/g-8E47AuJfB-life-points-assistanthttps://FaceBook.com/Lifepointswithronda1https://youtube.com/@lifepointswithronda2968https://TikTok.com/@lifepointswithrondahttps://Instagram.com/@lifepointswithrondahttps://Patreon.com/@lifepointswithrondahttps://Lifepointswithronda.com