Podcasts about emotional well

Teen anxiety, depression, and self-harm aren't abstract headlines—they're inside our homes. In this direct conversation on Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jennifer (Jen) Robb—nurse practitioner, author of Warrior Mom Rising, and mom—about recognizing early signals, navigating counselors and crisis moments, and why moms must stop burning out in silence. You'll learn practical first steps (10–15 minute daily self-care, nutrition, sunlight, movement), what effective CBT work really looks like, and how to support your teen without trying to “fix” their pain for them. This is a grounded roadmap for parents who need clarity, not clichés.    About the guest   : Jennifer Robb is a nurse practitioner, coach, and author of Warrior Mom Rising. Her work equips mothers navigating teen mental-health challenges with practical tools, community, and faith-informed resilience. Learn more at warriormomcoach.net.   Key takeaways: Early signs matter: withdrawal from family, loss of interest in loved activities, and isolation can precede deeper struggles—notice patterns, not one-offs. When crisis hits, act fast: medical evaluation, labs, and professional support save lives; follow with a structured care plan. Moms can't pour from empty cups: sustained caregiving without recovery time leads to burnout; schedule 10–15 minutes daily for your own regulation (music, quiet car time, sunlight, short walk). Support, don't “solve”: you can love, encourage, and coordinate care, but your teen must choose to engage in healing; release guilt for not “fixing” it. CBT and trauma work are hard—and effective: guided exposure and skill-building help retrain thought patterns and reduce triggers over time. Hope with discipline: change can take months or years; hold purpose, track small wins, and keep routines simple and repeatable. Community reduces shame: find values-aligned groups (peer moms, faith or secular) that provide practical support and perspective. Model healthy basics: nutrition, sleep, movement, and light exposure support both caregiver and teen nervous systems. Redefine strength: strength is steady presence, clear boundaries, and consistent follow-through—not carrying your child's pain.    Connect with the guest:    Website & resources: warriormomcoach.net Private Facebook community for moms: linked on her website Book: Warrior Mom Rising (link on website)   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.    If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.       Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Carter—survivor of a near-fatal gunshot, former addict, ex-inmate, now author of Triggered to Change: A Life Full of Turbulence and owner of Titanium Health & Fitness (Boston). John breaks down how structured planning, community support, and consistent training turned rock bottom into recovery. This episode is a direct, practical look at addiction, trauma, relapse risk, and why strength training can stabilize mood, rebuild identity, and sustain long-term sobriety. If you're navigating trauma or supporting someone who is, you'll get a clear roadmap: make a plan, find your people, and move—one rep at a time. About the guest  : John Carter is a Boston-based personal trainer, motivational speaker, and author. Sober since 1994, he runs a one-on-one private gym focused on sustainable strength and mental resilience. His memoir, Triggered to Change, supports Service Dog Project, which trains and donates Great Danes to people with mobility challenges. Key takeaways: Recovery starts with structure: “fail to plan, plan to fail.” Build a simple, written plan you can follow daily. Consistent training boosts mood and agency; endorphin release from exercise can support depression recovery. Community matters: mentors, halfway houses, and positive peers reduce relapse risk and create accountability. Identity shift is essential: you are not your past; choose behaviors that align with who you're becoming today. Fitness as medicine: start small—one push-up, one walk, one session. Momentum compounds and rewires self-belief. Own your choices: take responsibility without self-blame; focus on the next right action, not perfection. Environment design: private, distraction-free coaching can help clients open up, stick with routines, and see results. Service and purpose accelerate healing: supporting causes (like service dogs) builds meaning beyond the gym.   How to connect with the guest  : Website (book & contact): https://www.turbulencebook.com/ Business: Titanium Health & Fitness, Boston Charity supported: Service Dog Project (Great Danes for mobility support) Want to be a guest on Healthy Mind, Healthy Life?   DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. 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On this episode of Healthy Waves Podcast, host Sana speaks with healer and guide Mridula Agarwal about how unprocessed emotions manifest as physical illness. From diabetes to thyroid disorders to persistent weight and autoimmune conditions, Mridula explains how emotional wounds—feelings of being unloved, shame, self-blame, or unworthiness—can shape our health in ways medicine often overlooks. Together, they unpack why quick fixes rarely address the root and how real healing begins with awareness, courage, and support. This conversation moves beyond symptoms, offering a framework for reclaiming inner balance and breaking the cycles of dis-ease. About the Guest  : Mridula Agarwal is a spiritual teacher and founder of the iReAwake Method, a healing approach that addresses emotional root causes of illness. She works with people across walks of life—from entrepreneurs to homemakers to children—helping them release long-held emotional pain and restore harmony in body and mind. Key Takeaways   Emotional patterns like neglect, shame, and feeling unloved can manifest as physical illness (diabetes, thyroid, autoimmune, persistent weight). Many carry weight as protection—against attention, harm, or insecurity—revealing that weight gain can serve unconscious emotional purposes. Autoimmune disorders often link to deep self-blame and inner attack through negative self-talk. Quick fixes may ease pain temporarily, but lasting healing requires addressing root emotions alongside medical treatment. Mental health struggles move in stages: unaddressed confusion → emotional chaos → withdrawal → breakdown. Recognizing thresholds early is key. Culture conditions us to bury emotions, but unprocessed pain seeps into the body, becoming chronic illness if ignored. Healing begins with seeking support, not carrying the burden alone; guidance, energy work, or spiritual practice can be first steps. Dis-ease is not punishment—it is a signal. Healing is not perfection but a gradual unfolding of mind, body, and spirit.   Connect with the Guest   You can connect with Mridula Agarwal through her healing sessions and resources: Book a call via links: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/ Join her weekly Saturday Zoom healing session - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Access her free video resource for first-hand experience  Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, high-performance coach and speaker Brett Eaton unpacks the core idea from his upcoming book, Uncomfortable Either Way: you can choose short-term comfort and live with long-term regret—or choose productive discomfort and earn growth, confidence, and momentum. We dig into comfort traps (like all-or-nothing thinking), fitness-to-life parallels (discipline, consistency, standards), and Brett's mountain challenges—from Mount Washington to the 29029 Everest event—to show how focusing on “the next few steps” beats obsessing over the summit. Direct, practical, and built for action, this conversation gives you a framework to pick the discomfort that moves you forward.   About the guest Brett Eaton is a high-performance coach, motivational speaker, and author of Uncomfortable Either Way (releasing September 9). He helps ambitious people replace comfort-driven routines with growth-driven choices through simple, repeatable habits and honest self-assessment.   Key takeaways : Discomfort is unavoidable; your power lies in choosing the version that creates growth rather than regret. Comfort often returns as stagnation, “I wish I would have,” and lost time—avoidance doesn't remove discomfort, it only delays it. Fitness is a fair mirror: you get out what you put in. Discipline, reps, and recovery translate directly to career and relationships. Beware the all-or-nothing trap. Early motivation fades; systems, routines, and accountability keep you going when it's not exciting. Productive discomfort isn't 24/7 grind. Pick intentional challenges, recover well, and keep standards high over time. Climb thinking beats summit obsession: control the next steps in front of you and let compounding effort create outcomes. Brutal honesty accelerates change—name where you're letting things slide and close those gaps with specific actions. Identity follows behavior: small daily choices (mornings, inputs, peers) shape who you become. Failure is information. Missed edits, blown deadlines, or tough workouts are feedback loops, not verdicts. Enjoy the climb. The summit is brief; pride comes from the two years of consistent work no one sees.   Connect with the guest   Instagram: @bretteaton_ (Brett Eaton underscore) Website: Bretteaton.com Book: Uncomfortable Either Way — available September 9 (hardcover, Kindle, and audiobook)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Adrienne Caldwell, author of Unbroken: Life Outside the Lines, for a direct conversation about growing up with parental schizophrenia, the realities of trauma, and what resilience actually looks like day-to-day. Without sensationalizing, Adrienne unpacks the stereotypes around schizophrenia, the impact of untreated mental illness on families, and the small steps that move a person from surviving to rebuilding. This episode offers grounded perspective, language that reduces stigma, and practical encouragement for anyone navigating trauma or supporting a loved one—tailored for audiences on YouTube, Facebook, Instagram, LinkedIn, and search.   About the Guest  : Adrienne Caldwell is the author of Unbroken: Life Outside the Lines. Drawing from lived experience with family members who had schizophrenia and her own journey through adversity, Adrienne speaks candidly about safety, recovery, and the discipline of hope.   Key Takeaways: Schizophrenia is widely stereotyped; lived experience shows it as complex and varied, not inherently “dangerous.” Caregiver/child safety planning matters: identify safe adults, spaces, and routines—especially when symptoms like paranoia or isolation appear. Stigma drops when we separate a person's identity from a diagnosis and use precise, respectful language. Recovery is incremental: “one step” at a time creates distance from crisis and opens room for support and treatment. Community protection helps: teachers, relatives, social workers, and neighbors can serve as protective factors when home isn't stable. Trauma has long tails (e.g., anxiety, early depression, attachment challenges); naming it without shame is the start of healing. Boundaries are health tools: limiting volatile contact and seeking professional help can reduce harm. Hope is practical: small daily commitments (sleep, food, movement, therapy adherence, peer support) compound into stability. For loved ones: validate, don't minimize; encourage evaluation and evidence-based care; avoid labels that dehumanize. Content sensitivity: this episode references suicide in a non-instructional, recovery-oriented way; include crisis resources in show descriptions.   If you or someone you know is struggling or thinking about suicide, please know you are not alone.In the U.S., dial or text 988 to connect with the Suicide & Crisis Lifeline for free, confidential support, available 24/7.  If you're outside the U.S., please look up the local hotlines in your country or visit https://findahelpline.com/ for international crisis resources.   How to Connect with the Guest  : To connect with Adrienne Caldwell, search for her book “Unbroken: Life Outside the Lines” and her website - https://www.unbrokencaldwell.com     Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves, host Avik Chakraborty explores a topic that rarely gets the spotlight but impacts every one of us—the hidden connection between sleep, stress, oral health, and mental well-being. Joining the conversation are John Huff, a lifelong biohacker, inventor, and creator of the Floating Bed, and Dr. Edward Feinberg, a master of restorative dentistry with over 40 years of experience. Together, they uncover why restorative sleep and oral health are not just medical concerns but pillars of emotional resilience, self-confidence, and long-term mental health. From the science of the glymphatic system to the impact of dentistry on self-esteem, this episode reframes how we think about health in the 21st century. About the Guests:   John Huff is an inventor and health innovator known for his decades of research into biohacking, nutrition, and stress relief. His patented Floating Bed integrates pendulum motion into sleep, boosting lymphatic circulation and restorative rest. Dr. Edward Feinberg is a restorative dentistry specialist, author, and educator with a legacy spanning 70 years of documented cases across his family's practice. He is committed to teaching patients and dentists alike about the deep connection between oral health, confidence, and overall wellness. Key Takeaways   Quality sleep clears toxins from the brain through the glymphatic system, directly boosting mental health and stress resilience. Dentistry and mental health are linked: gum disease has proven correlations with systemic conditions like heart disease. Small changes create big impact—avoiding food 3–5 hours before bedtime, reducing blue light, and adding daily motion can radically improve sleep. Restorative dentistry not only preserves teeth but also transforms confidence and lowers stress, impacting relationships and life opportunities. Habits matter: sitting for long periods shortens lifespan, while motion, exercise, and restorative sleep extend it. Meditation and stress relief practices—whether through mindfulness, yoga, or innovations like the Floating Bed—play a critical role in preventing chronic disease. True health requires seeing the whole ecosystem of the body: sleep, stress, nutrition, movement, and oral care are inseparable.   Connect with the Guests   John Huff (Floating Bed): https://floatingbed.com/ | Facebook: Floating Bed | Phone: +1 310-766-4536 Dr. Edward Feinberg (Dentistry & Teaching): https://theonwardprogram.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Burnout isn't always about “too much work.” In this Healthy Mind, Healthy Life episode, leadership advisor and former Nike executive Nick Montalbine breaks down three overlooked forms of burnout—overload, under-challenged, and neglect—and explains why misalignment and weak feedback loops quietly drain teams. We dig into early signals (withdrawal, sharper tone, Sunday dread), how continuous listening beats annual surveys, and a practical 90-day challenge any company can run to rebuild trust and retention. Direct, useful, and built for leaders and contributors who want healthier performance without the hustle myth. Guest: Nick Montalbine. About the Guest   Nick Montalbine is a leadership advisor, former Nike executive, and founder of Inner Voice Analytics. He helps organizations detect cultural cracks early through behavioral signals, ongoing listening, and actionable data—so people stay energized, seen, and productive. Key Takeaways   Burnout has three types: overload (too much), under-challenged (bored/misaligned), and neglect (helplessness). A “dream job” can still burn you out if it doesn't light you up or fit your strengths. Observable leader cues: withdrawal from collaboration, sharper tone, reduced stretch-taking, rising irritability. Self-signals: concentration slips, short-term memory lapses, insomnia (e.g., waking at the same time nightly), and Sunday dread. Culture accelerators of burnout: infrequent surveys, slow action on feedback, and failure to reach team-level issues. Move from annual/pulse surveys to continuous listening mapped to the employee lifecycle (apply → onboard → grow → exit). Use people data (e.g., turnover patterns) to find “smoke” and intervene before fires start. If you have one lever, pull trust through action: run focused listening sessions, ship quick wins, and communicate progress. 90-day challenge: ask 7–10 sharp questions (value, career mobility, meaning/strategy link), separate short- vs. long-term fixes, and show weekly momentum. Personal alignment isn't fluffy; it's a performance driver and a retention moat.   How to Connect with the Guest   Nick Montalbine — Founder, Inner Voice Analytics - https://www.innervoiceanalytics.com/ Best avenues: LinkedIn (Nick Montalbine) and search “Inner Voice Analytics” for contact options. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Julie Alsaker, founder of Lux Bioanalytics and holistic genetic specialist, to unpack how nutrigenomics, methylation pathways, and nervous system regulation shape clarity, energy, and resilience. We move beyond generic wellness advice to explore DNA-informed strategies for burnout, brain fog, and “doing everything right” yet still feeling off. If you've wondered why breathwork, journaling, or clean eating sometimes stall, this episode shows how aligning biology with belief and behavior can create practical, measurable change. About the guest  : Julie Alsaker is a holistic genetic specialist with 25+ years in alternative health. Through Lux Bioanalytics, she integrates DNA insights, functional blood analysis, and nutrition to help clients—from bedridden patients to high performers—identify root causes and build sustainable, personalized protocols. Key takeaways: Genetics is strategy, not destiny: DNA reveals tendencies; choices and environments shape outcomes. Nutrigenomics > one-size-fits-all: Diet, stress tools, and routines work best when calibrated to your genetic blueprint. Methylation matters: Variants across 13+ genes (e.g., MTHFR, MTR/MTRR, CBS, COMT) can limit energy access; nutrient form/amount can be the unlock. Biology sets the ceiling: Ignoring physiology (gut, immune, detox pathways) caps results from mindset and mindfulness work. Parasympathetic is where healing happens: Your body repairs when it feels safe; resilience includes nervous system retraining. Symptoms are data, not destiny: Don't normalize persistent brain fog, poor sleep, or “just getting older.” Track and investigate. Gut–brain loop: >70% of serotonin is produced in the gut; microbiome balance influences mood and motivation. Test, then tailor: DNA plus detailed bloodwork narrows root causes and informs targeted, safe interventions. Language shapes physiology: Identity and words matter—reframing fear can reduce stress chemistry and support healing. Start simple: Practice “grounded awareness”—honest symptom logging—before adding protocols or supplements. Connect with the guest  : Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/   Notes: The episode discusses genetics, nutrition, supplements, and mindset in general, educational terms without making dangerous claims or instructing self-harm. Listeners should consult qualified professionals for personal medical decisions. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Waves, host Avik Chakraborty sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, to explore the deeper roots of addiction and mental health struggles. Together, they unpack the powerful idea that “the illness is often in the personality,” and how true recovery requires more than abstinence—it demands transformation of how we live, breathe, and relate to ourselves and others. The conversation covers the role of learned helplessness, how body-based practices like Sundo breathing can loosen ingrained patterns, and why recovery is not just coping but awakening into aliveness, peace, and purpose. This dialogue is direct, thought-provoking, and filled with practical insights for anyone navigating healing, trauma, or transformation. About the Guests   Greg Vorst is a licensed therapist, recovery mentor, and practitioner of Sundo—an ancient Taoist breathing and meditation practice. With decades of experience, he bridges psychology, spiritual wisdom, and embodiment work to create practical tools for everyday healing. Michael Nolan is a recovery leader and transformational teacher whose lived experience fuels his work. He helps people move beyond abstinence into awakening—shifting from helplessness to empowerment, and from survival to authentic living. Together, they founded Embodied Recovery, a pioneering treatment center in Silicon Valley. Key Takeaways   Healing is not only about treating symptoms but reshaping personality patterns that keep us stuck. Learned helplessness can keep people trapped, but small nudges from community and structure restore agency. Abstinence is only the foundation—true recovery comes from transforming how we live and relate. The body holds psychological defenses; breathwork and embodiment practices can release stored tension and unlock healing. Protective personality traits (like armoring or judgment) may once have been survival mechanisms but can block intimacy and growth if left unchecked. Recovery is not just coping—it's awakening to aliveness, responsibility, spiritual connection, and empowered choice. A practical first step: share your struggle with a safe friend, guide, or community—truth-telling begins the healing journey. Connect with the Guests   Embodied Recovery Treatment Center: www.embodiedrecovery.com Join Daily Sundo Practice or Empowered Living Teachings: www.meloscenter.org Upcoming Workshop with Master Jin Mok (Oct 4): Details available on meloscenter.org Phone: 888-372-3610 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Mind, Healthy Life, host Avik speaks with Joni Marie Iraci—a registered nurse turned award-winning novelist—about late-life reinvention, earning an MFA in her 60s, and the craft behind her thriller Vatican Daughter. Joni breaks down how life experience fuels better storytelling, why continuing education can restart a creative career, and how rigorous research (including miles of walking Rome) elevates fiction. We also discuss mindset shifts from “victim” to “survivor,” practical marketing realities for authors, and how to keep your brain—and courage—active at any age. This is a direct, no-fluff playbook for midlife career change, creative discipline, and purpose.   About the guest:   Joni Marie Iraci is an author and former registered nurse who returned to college later in life, graduated from Sarah Lawrence, and earned an MFA in Creative Writing from Columbia University. She writes page-turning, research-rich fiction centered on resilient women, including Vatican Daughter.   Key takeaways: It's not “too late”: returning to school and embracing new work in your 50s–60s can accelerate creative growth. Leverage lived experience—humor, perspective, and resilience—to write more authentic stories. Practical path: continuing-education programs, steady writing practice, and peer feedback (younger peers can also help with tech). Research that breathes: site walks in Rome/Venice and primary-source study make settings feel real. Fact in fiction: historical events (e.g., 19th-century papal kidnappings) can inform compelling plots when handled responsibly. Craft note: give readers “reprieve scenes” (food, place, texture) to balance thriller intensity. Marketing is work: social media, endorsements, and reader outreach are part of an author's job. Mindset shift: write women who survive, not women defined by victimhood. Community matters: mentorship for emerging writers and asking boldly (blurbs, intros) opens doors. Cognitive wellness: keep learning, reading, and creating to sustain a sharp, purposeful mind.   How to connect with Joni   Website/contact form: Joni mentioned listeners can reach her via the contact page on her official author website - https://www.jonimarieiraci.com/  (search “Joni Marie Iraci” to find it). Books: Look up Vatican Daughter by Joni Marie Iraci on your preferred retailer.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode of Healthy Waves with host Avik, spiritual architect Reginald Martin breaks down how negative religious conditioning (“I am broken,” “I am a sinner”) quietly shapes self-worth, health, and relationships long after leaving organized religion. Drawing from Kemetic metaphysics and practical psychology, Reginald explains why identity frames matter, how “paradoxical HEKA” can recalibrate your energy, and what spiritual sovereignty looks like day-to-day—living authentically, unapologetically, and on your terms without guilt or shame. If you've felt spiritually “homeless” after deconstruction, this conversation offers a clear path to reconstruct your inner architecture and live aligned.    About the guest:    Reginald Martin is a spiritual architect, metaphysician, and creator of Kametaphysics, a framework blending ancient Kemetic wisdom with modern psychological insight to help people heal subconscious programming and reclaim sovereign, guilt-free lives.    Key takeaways :  Harmful religious frames can become identity lenses that fuel shame, self-doubt, and chronic misalignment even after leaving religion. From a Kemetic lens, you are born divine, not broken; reframing identity changes the “soil” in which your life-seeds grow. Paradoxical HEKA: honor the signal of pain or imbalance (“I've suppressed my creativity”) while simultaneously affirming divinity and capacity (“and I still create”). This paradox prompts energetic recalibration. Chronic negative beliefs distort the energetic field; restoring balance supports mental, emotional, and physical well-being. Deconstruction is not the destination; reconstruction—mind, body, and soul in balance—is the work that ends spiritual limbo. Spiritual sovereignty means living authentically on your terms, shifting from external to internal locus of control. A simple daily practice: use breath + precise language to speak paradoxical truths that re-encode the subconscious. Use an emotional barometer: feeling good signals alignment; feeling bad flags misalignment and invites a gentle course-correct. Leaders, creators, and parents model sovereignty by embodying clear standards rooted in inner alignment, not external approval. Freedom doesn't reject spirituality; it reclaims it—without shame, with responsibility.   Connect with the guest   Substack: reginaldmartin.substack.com Resources mentioned: free downloads for practitioners and readers on his Substack.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.     Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On Healthy Mind, Healthy Life, host Avik Chakraborty digs into what really happens after you step away from the career you spent decades building. Guest Jack Calhoun, Founder & President of Encore Career Lab, explains why financial freedom alone doesn't equal fulfillment, how identity loss creeps in post-exit, and how to build an intentional second act that blends purpose, autonomy, and meaningful impact. We cover the pitfalls of the “endless vacation” myth, the value of structure and accountability, and practical steps to map your encore path—so you don't drift, but design. Optimized for YouTube, Facebook, Instagram, and LinkedIn search: encore career, post-retirement purpose, second act career, identity after work, purposeful retirement, midlife reinvention, career transition coaching. About the guest   Jack Calhoun grew a wealth-management firm from $50M to $1.5B AUM, exited in his early 50s, and learned firsthand that money planning isn't life planning. Through Encore Career Lab, he helps high-achieving professionals craft mission-driven “encore” careers that use their unique abilities, wisdom, and autonomy. Key takeaways   Retirement as “endless vacation” wears thin; purpose, structure, and community sustain wellbeing. Identity loss post-career is common; plan for purpose as intentionally as you plan finances. Design your encore around autonomy: what you do, for whom, where, and how. Mine your lived experience (“what I know now that I wish I knew then”) into advisory, coaching, or consulting offers. Don't jump into low-fit ventures; pressure-test ideas with a clear framework before committing capital. Purposeful work in midlife can be both fulfilling and lucrative—scale is a choice. Future-proof now: build skills, relationships, and small pilots before your exit.   How to connect with the guest   Website: EncoreCareerLab.com LinkedIn: Jack Calhoun (search on LinkedIn) Email: jack@encorecareerlab.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Waves, host Avik Chakraborty sits down with three powerful voices—Julie Alsaker, Trey Tijerina, and Thomas R. Wilson—to unpack the deeper dimensions of resilience. We often hear that grit and mindset define strength, but what if resilience is also written in our genes, our beliefs, and our stories? This conversation bridges science, spirituality, and storytelling, showing how biology influences stress, how inner scripts shape transformation, and how community and belonging reinforce mental strength. About the Guests   Julie Alsaker is the founder of Lux Bioanalytics and a holistic genetic specialist with over 25 years in alternative health. She pioneers ways to integrate genetics, blood markers, and holistic care for true healing. Trey Tijerina is a visionary entrepreneur exploring psychology, spirituality, imagination, and the human impact of AI. He blends ventures and frameworks that challenge limits and open paths to transformation. Thomas R. Wilson is a writer, advocate, and community leader. Through storytelling and sensory-friendly events, he empowers neurodiverse and marginalized communities, proving resilience is born from courage and belonging. Key Takeaways   Genetics play a role in how stress is processed, and understanding your DNA can guide resilience strategies. Mental scripts and inner narratives influence how physiology responds and how transformation unfolds. Resilience is not fixed—it is a choice shaped daily by the state of consciousness we live from. Storytelling offers connection, representation, and advocacy, especially for neurodiverse and marginalized voices. Community resilience depends on inclusion, accessibility, and the power of healthy boundaries. Resilience is both prevention and adaptation—some learn through experience, others through wisdom, but all are shaped by how they relate to challenges. Self-love and compassionate boundaries strengthen personal and community resilience. Connect with the Guests   Julie Alsaker: Facebook – https://www.facebook.com/julie.alsaker Trey Tijerina: Social Media – @whypaytrey Thomas R. Wilson: https://www.rhcreativeadvocacyandstorytelling.net/  LinkedIn | Email: NDTTRPG@gmail.com   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this Healthy Mind, Healthy Life episode, host Avik Chakraborty speaks with Australian health and fitness expert Heath Jones—founder of Active & Ageless Fitness Centers—about building resilience through disciplined daily habits. Drawing from 20+ years of chronic back pain and three spinal surgeries, Heath explains how micro-routines, structured goals, and community help people (especially over 50) move better, feel better, and live fully. We cover the first steps when you feel stuck, how to sustain momentum, and why “movement, mindset, and community are the medicine.” Optimized for YouTube, Facebook, Instagram, and LinkedIn search, this talk offers practical, no-hype strategies for pain management, healthy aging, and consistency.   About the guest: Heath Jones is an Australian health and fitness professional focused on the 50+ community. A former registered nurse, exercise scientist, personal trainer, and infantry soldier, he founded Active & Ageless Fitness Centers to help people regain strength, mobility, and confidence—regardless of age or history of pain.   Key takeaways : Start tiny: your “first step” can be a 10-minute walk; add small increments daily to build a sustainable habit. Discipline = structure: plan tomorrow tonight; lock in 2–3 priorities; schedule movement, hydration, sleep, and meals. Move on hard days: gentle mobility and light walking reduce catastrophizing and often ease pain better than bed rest. Consistency beats intensity: in the first 6–8 weeks, focus on showing up rather than “maxing out.” Momentum comes from goals: write specific goals (carry groceries, play with grandkids, surf again) and review them on off days. Progress ≠ perfection: hitting 60–70% of your plan consistently compounds results without burnout. Community matters: coaching and supportive groups keep you accountable and prevent overexertion early on. Lived experience builds trust: Heath's path through chronic pain informs practical coaching for real-world constraints.   Connect with the guest   Instagram: https://www.instagram.com/heathjones1.618/ Website:: https://activeandageless.com.au/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedin Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way!     #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On Healthy Mind, Healthy Life, host Avik Chakraborty talks with David L Cary, author of The Well Chronicles—including Maria's Shadow and The Veil Strikes. We unpack why he writes fast-paced, clean thrillers rooted in faith, justice, and resilience, how he portrays human trafficking without graphic detail, and why Book 3 aims for a decisive “good wins” conclusion. A direct conversation for readers who want suspense without explicit content, and for creators navigating moral stakes, hope, and responsible storytelling.   About the Guest   David L Cary is the author of The Well Chronicles, a clean-thriller series blending high-octane action with themes of faith, courage, and justice. His novels—Maria's Shadow and The Veil Strikes—confront trafficking and systemic corruption while avoiding graphic content. He's currently finishing Book 3. Find him as DLCary on Goodreads, and “David L Cary” on Amazon and Facebook.   Key Takeaways: Clean doesn't mean dull: Cary proves you can deliver Hollywood-pace suspense without profanity, graphic sex, or gore—and still keep readers turning pages. Ethical storytelling:Maria's Shadow addresses human trafficking with sensitivity—no explicit scenes—inviting reflection without retraumatization. Violence with restraint: Characters face real danger and death, but graphic depictions are omitted, preserving intensity and accessibility for broader audiences. Faith as framework: Cary's worldview centers grace over greed and the conviction that hope matters, even when darkness is real. From headlines to fiction:The Veil Strikes mirrors contemporary concerns—blackmail, shadow groups, institutional rot—while staying fictional and responsibly framed. Reader imagination > shock value: Suggestion and context let readers grasp stakes without explicit content, aligning with platform standards. Series arc with closure: Book 3 aims for an uncommon choice in political thrillers: accountability and resolution, not a cover-up. Why this matters: For viewers seeking faith-aligned, socially aware fiction, Cary models how to write page-turners that respect boundaries and still challenge systems.   Connect with the Guest   Goodreads: Search “DLCary” Amazon Author Page: Search “David L Cary The Well Chronicles” Facebook: Search “David L Cary” (match the author photo used on Amazon/Goodreads)   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.       Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Waves, host Avik Chakraborty sits down with Dr. James Kneller, a renowned cardiologist and founder of the Natural Cardiology Institute, to explore how heart health goes far beyond cholesterol, blood pressure, and prescriptions. Together they discuss the heart–brain connection, the role of mindset and stress, the influence of energy alignment, and the integration of natural therapies in modern cardiology. Dr. Kneller also shares how meditation, water quality, and even consciousness practices can reshape not only heart health but also resilience and purpose. This is a thought-provoking look at the heart as both a physical organ and an energetic center that governs much of how we live and thrive. About the Guest   Dr. James Kneller is a cardiologist and cardiac electrophysiologist with over 20 years of experience treating complex heart rhythm disorders. He is the founder of the Natural Cardiology Institute, creator of innovative heart health products like Cholesterol-Free and Just Beat It, and co-author of two upcoming books with Mark Victor Hansen. Beyond clinical medicine, Dr. Kneller is passionate about merging cutting-edge science with natural healing, exploring how mindset, energy, and spirituality directly influence the heart. Key Takeaways   The heart–brain axis is a robust neurologic and energetic system, with the heart influencing the brain as much as the brain influences the heart. Stress and negative thinking directly contribute to fibrosis, atherosclerosis, arrhythmias, and shortened lifespan. The heart's electromagnetic field is 5,000 times stronger than the brain's, shaping both our interactions and the energy we attract. Conventional cardiology, while powerful, has limitations—for example, despite new drugs, deaths from hypertension have increased dramatically. Natural therapies such as meditation, energized water, music, herbs, and clean nutrition can complement medical treatment and improve cardiovascular health. Meditation is one of the most effective and accessible practices to calm the nervous system, align mind and body, and protect the heart. The heart holds aspects of personality and memory, as seen in heart transplant cases, making spiritual and mindset work essential for cardiac wellness. True healing requires building a bridge between medicine and nature—embracing both science and spirituality.   Connect with the Guest   Email: jamesknellermd@gmail.com Website: www.naturalcardiologyinstitute.com Social Media: Find Dr. Kneller on Facebook, LinkedIn, and Instagram Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

High-achieving and still 30% happy at work? In this Healthy Mind, Healthy Life episode, career coach and therapist Rachel Spekman unpacks why smart professionals stay in roles they secretly hate—status, salary, identity—and how to exit without chaos. We cover permission to want more, navigating identity shifts, handling judgment, and practical, income-safe pivots (including fractional work). Direct, actionable, SEO-friendly guidance for YouTube/Facebook/Instagram/LinkedIn audiences who want purpose, alignment, and sustainable earnings—without burning their careers to the ground. Guest: Rachel Spekman. About the guest   Rachel Spekman is a career coach and licensed therapist specializing in identity transformations and vocational alignment. After 15 years in brand marketing, 10 years with startups, and 5 years as a therapist, she helps professionals move from soul-sucking roles into work that matches values, strengths, and desired income. Key takeaways Start with permission: ask, “Am I allowed to want something different?” Then imagine alternatives before acting. Define “achievement” for yourself—not for LinkedIn, bosses, or family. Success must map to your values. Expect value shifts: life events (loss, mental health, family) change what “fits.” A once-great job can become misaligned. Measure reality: honestly rate your work happiness out of 100. If you're at ~30%, plan a directional change. Aim for 80% satisfaction by moving 1–2% at a time; small, consistent improvements compound. Choose your problems: invest your “three Ts” (time, talent, treasure) where you want to solve challenges. Identity work matters: manage the ego when titles change; treat everyone with integrity—today's intern can be tomorrow's boss. Build safe bridges: don't jump without a plan. Most realignments take 6–12 months with clear milestones. Consider fractional work: package your expertise for multiple clients to increase autonomy and earnings. Realignment isn't always promotion; a “lateral” or even “demotion” can be a values-aligned win. Connect with the guest   Website: rachelspekman.com Coaching: MadeForMoreCoach.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US!Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video testimonial (featured on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with journalist and author Alison Sher to explore how we can stay politically informed without sacrificing our mental health. Drawing from her book The Social Contagion: Viral Ideologies and the Culture War for America's Future, Alison unpacks the tension between outrage culture, biased news cycles, and our civic duty to stay engaged. The conversation dives into practical strategies for consuming news without burnout, how to navigate polarized narratives, and why curiosity and compassion are essential for respectful dialogue in today's divided world. If you've ever felt mentally drained by headlines or guilty for tuning out, this episode offers tools to reset your relationship with information and reclaim your inner balance. About the Guest   Alison Sher is a journalist, author, and cultural commentator whose work focuses on the fractures shaping modern society, from generational divides to ideological polarization. Her latest book, The Social Contagion, examines how viral media narratives influence our psychology and politics while offering a path toward neutrality, peacebuilding, and healthier civic engagement. Key Takeaways   Staying informed requires boundaries—limit news and social media intake to avoid constant adrenaline spikes. Recognize bias in reporting: tools like DeBias.me and Ground News can help expose slanted narratives. Curiosity and dialogue are more powerful than outrage; respectful listening helps integrate diverse perspectives. Engagement doesn't have to mean burnout—redefining activism to include joyful and sustainable approaches is key. Civic duty and mental health can coexist when we prioritize compassion, curiosity, and balance over constant outrage.   Connect with the Guest   Website & projects: alisonsher.com Book: The Social Contagion (available on major platforms) Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here:https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

In this episode of Healthy Mind, Healthy Life, host Sana sits down with Jack Sorenson to explore a sustainable approach to health and fitness called the Floor and Ceiling Method. Jack shares his personal journey from being a collegiate athlete to battling unhealthy habits, facing identity loss, and ultimately rebuilding his life through fitness, sobriety, and mindset shifts. Instead of chasing perfection or burning out, Jack's method helps people set realistic “floors” (minimum effort on hard days) and aspirational “ceilings” (maximum capacity without burnout) to stay consistent long-term. This episode uncovers how small, steady actions create a lifestyle that lasts, and why pivoting doesn't mean stopping—it means adapting for sustainability. If you've ever struggled with yo-yo dieting, unrealistic workout plans, or self-criticism for not being “perfect,” this conversation will show you how to reframe your health journey for real progress and balance. About the Guest   Jack Sorenson is a fitness coach, entrepreneur, and creator of the Floor and Ceiling Method. A former multi-sport athlete turned health strategist, Jack helps people “start and never stop” by combining practical fitness strategies with mindset tools. After overcoming addiction and weight struggles, he now empowers others to build sustainable habits that align with their lifestyle. Key Takeaways   The Floor and Ceiling Method ensures progress by setting non-negotiable minimums and achievable maximums. Consistency beats intensity—progress is built over years, not weeks. Perfection is unrealistic; sustainability comes from doing “less but longer.” Health is more than physical—it's mental and emotional resilience. Pivoting in your fitness routine is not failure—it's adapting for longevity. Identity shift is key: health must be part of who you are, not a temporary phase. Movement in any form—walking, weightlifting, pickleball, or mobility work—counts toward a healthy lifestyle. Sharing your story openly can be a powerful step toward healing and helping others.   Connect with the Guest   Instagram: @sorensonfit Email: jack@sorensonfitness.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has grown into a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, it features powerful podcasts and conversations around: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ listeners worldwide, join us to break stigma and build a world where every story matters.

In this episode of the Fertility Confidence Podcast, Kelsey Duncan speaks with Andrea, a pediatrician and author, about her personal journey through infertility and the decision to use a surrogate. They discuss the emotional challenges of infertility, the importance of open conversations with children about family dynamics, and the role of therapy in navigating these experiences. Andrea shares insights on representation in literature for diverse families and emphasizes the need for kindness towards oneself during difficult times. The conversation highlights the significance of breaking the silence surrounding fertility issues and fostering a supportive community.   Grab your copy of Every Family is a Tree here or find out more about Andrea over on her website https://www.andreaali-panzarella.com/   Fertility Confidence Bootcamp is happening 09/22 - 09/26 - save your spot TODAY at ttc.kelseyduncan.com/bootcamp !   —-----   Chapters   00:00 Introduction to Andrea's Journey 02:45 The Struggles of Infertility 05:18 Exploring Surrogacy as an Option 08:19 Navigating Conversations with Children 10:54 The Importance of Representation in Literature 13:38 Therapy and Emotional Well-being 16:16 Breaking the Silence on Fertility 19:16 Final Thoughts and Advice

In this episode of "The Free Lawyer," host Gary interviews Jennifer Kupferman, a former big law attorney turned psychotherapist specializing in lawyer well-being. They discuss common mental health challenges in the legal profession, such as anxiety, perfectionism, and chronic stress, and explore the stigma surrounding these issues. Jennifer explains her transition to therapy, the neuroscience behind anxiety, and introduces somatic therapy and EMDR as effective tools for lawyers. The conversation offers practical insights and encouragement for lawyers seeking support, emphasizing the importance of self-awareness, emotional regulation, and social connection.Jennifer Kupferman is a former Biglaw attorney, who's now a psychotherapist in private practice in New York City. She specializes in working with lawyers across a range of issues including anxiety, depression, work stress, and building self-confidence. She's also a regular contributor to the New York Law Journal on issues related to lawyer health and wellbeing, and a public speaker on these matters.Mental Health Challenges in Law (00:03:12)Isolation and Loneliness in Legal Profession (00:04:45) Why Work with Lawyers? (00:05:51) Thinking Like a Lawyer vs. Emotional Well-being (00:06:09) Stigma and Vulnerability in Law (00:07:29) Trends in Lawyer Mental Health (00:08:08) Generational Shifts in Work-Life Integration (00:08:54) Law Firm Resistance to Mental Health Initiatives (00:09:46) Neuroscience of Anxiety and Stress (00:10:49Why Anxiety Persists for High Achievers (00:13:12) Chronic Stress and the Nervous System (00:14:15) HBreaking the Stress-Zone Out Cycle (00:16:13) Therapeutic Approaches: Parts Work (00:17:05) IWhat is Somatic Therapy? (00:19:22)How Somatic Therapy Works (00:21:02) Evidence-Based Somatic Techniques (00:23:43)Introduction to EMDR Therapy (00:24:38) How EMDR Works in Practice (00:25:40) Addressing Skepticism about EMDR (00:27:53) Reframing Self-Criticism and Therapy Readiness (00:30:13) Signs It's Time to Seek Support (00:31:44) The Importance of Connection (00:32:46)Would you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free Would you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call

Be A Better You Annual Challenge Day 236: Pleasure And Emotional Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #pleasure #positiveemotion #focusonfeelinglighter

What's SHE Up To Now Day 2765? Pleasure, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #pleasureandemotion #emotionalwellbeing #increasepositiveemotion

Create Pleasure And Emotional Well-Being To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #pleasure #emotionalwellbeing #emotionalhealth #competitiveadvantage #customerexperience #morepositiveemotion Let's explore how to create more happiness at work and boost company success by focusing on employee health. This video discusses the importance of workplace wellbeing and how it relates to employee engagement. Learn about strategies for improving mental health at work and creating a positive atmosphere.

Create Pleasure And Emotional Well-Being To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #pleasure #emotionalwellbeing #emotionalhealth #competitiveadvantage #customerexperience #morepositiveemotion Let's explore how to create more happiness at work and boost company success by focusing on employee health. This video discusses the importance of workplace wellbeing and how it relates to employee engagement. Learn about strategies for improving mental health at work and creating a positive atmosphere.

In this episode of Healthy Mind, Healthy Life, the hosts discuss the PBS documentary 'Fortunate Sons,' which explores the lives of a group of men reflecting on their friendships, struggles, and the evolving definitions of masculinity. The conversation delves into the making of the film, the importance of vulnerability, and the impact of technology on human connection. The guests share insights on the significance of lifelong friendships and the film's accompanying impact campaign aimed at fostering community conversations about mental health and masculinity. Takeaways The film 'Fortunate Sons' explores masculinity and vulnerability. Trust is essential for meaningful conversations. Technology has changed how we connect with others. Lifelong friendships can be rekindled through shared experiences. The film aims to spark community conversations about mental health. Empathy is crucial for understanding others' struggles. It's never too late to change and grow as a person. Men often find it difficult to open up about their feelings. The documentary serves as a mirror for self-reflection. Building deeper connections requires effort and intention.   Sound bites "This film is a movement." "Trust is built over time." "Empathy is key to connection." Chapters 00:00 Introduction to Fortunate Sons 01:55 The Making of the Film 04:45 Exploring Masculinity and Vulnerability 07:22 The Impact of Technology on Connection 10:07 Personal Stories and Transformations 12:38 Friendship and Lifelong Connections 15:23 The Role of Community and Conversations 18:08 Empathy and Understanding in Society 20:51 The Future of Masculinity and Mental Health 23:23 Conclusion and Call to Action     Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.  

Be A Better You Annual Challenge Day 234: Card Carrying Emotional Well-Being Strategy! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #ccstrategy #cardcarryingstrategy #createpositiveenergy #positiveemotions

In this enlightening conversation, Avik and Ananya Grover delve into the critical topic of women's mental health, exploring the complexities of PMS, PMDD, and the societal stigma surrounding these issues. Ananya shares her insights on the challenges women face in seeking proper care and the importance of understanding the mind-body connection. They discuss the role of technology, particularly HealCycle, in empowering women to track their health and advocate for themselves. The conversation concludes with a hopeful outlook on the future of women's mental health and the importance of community and awareness in driving change. Takeaways Women's mental health is often stigmatized and misunderstood. PMS, PMDD, and PME are distinct but related conditions. Diagnosis can be a challenging journey for many women. The societal minimization of women's health issues is prevalent. Hormonal health significantly impacts mental health. Technology can aid in tracking and understanding symptoms. Women should advocate for themselves in healthcare settings. Awareness of menstrual cycles can empower women. Future advancements in women's health are promising. Community support is crucial for women's mental health. Sound bites "Awareness of your cycle can empower you." "You deserve to be your own advocate." "It's real, it's valid, you're not alone." Chapters 00:00 Introduction to Women's Mental Health 04:32 Understanding PMS, PMDD, and PME 09:59 Challenges in Diagnosis and Care 14:58 The Mind-Body Connection 21:17 The Role of Technology in Women's Health 25:05 Future of Women's Mental Health 30:43 Empowering Women to Advocate for Themselves   Healcycle - ‪@HealCycle‬ | Website - https://www.healcycle.com   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. ----- Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, wellness advocate this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment   With over 4,400+ episodes and 168.5+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Do You Use This One Tool To Create Emotional Well-Being And Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #journaling #journals Join us as we explore how to use a journal for self-improvement strategies and to nurture emotional health. Discover the benefits of journaling and how it can help with stress management and mental well-being. This is a great way to incorporate self-care practices into your day!

What's SHE Up To Now Day 2762? Emotional Well-Being, Journaling, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #journaling #journaltypes #journalforwellbeing

Do You Use This One Tool To Create Emotional Well-Being And Supersize Your Business? Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #journaling #journals Join us as we explore how to use a journal for self-improvement strategies and to nurture emotional health. Discover the benefits of journaling and how it can help with stress management and mental well-being. This is a great way to incorporate self-care practices into your day!

www.verywisealternatives.comHerbalist Viola Sharing the top Ten Gratitude benefits...1. **Improves Mental Health:** Gratitude helps reduce stress, anxiety, and depression by fostering positive thinking.2. **Enhances Physical Health:** Grateful people tend to take better care of their health and experience fewer illnesses.3. **Increases Overall Happiness:** Practicing gratitude shifts focus from what's lacking to what's abundant, boosting happiness.4. **Strengthens Relationships:** Expressing gratitude improves connections and fosters trust with others.5. **Encourages Resilience:** Gratitude helps people cope with challenges and setbacks more effectively.6. **Boosts Self-Esteem:** Recognizing what you have reduces feelings of envy and promotes self-worth.7. **Fosters Mindfulness:** Being grateful encourages present-moment awareness and appreciation.8. **Promotes Positive Attitudes:** Daily gratitude cultivates optimism and a positive outlook on life.9. **Increases Empathy:** Grateful individuals are more likely to show compassion and understanding toward others.10. **Creates a Cycle of Positivity:** Gratitude leads to more grateful acts, creating a reinforcing cycle of positivity.

In this insightful episode Mike Oppenheim opens up about his journey of breaking free from societal norms to embrace his true self through purposeful, mindful work that serves others. Tune in as we delve into the importance of cultural integration, emotional wellness, and the impact of authentic self-expression on building unity and meaningful connections.Mike Oppenheim, a Phoenix native, is celebrated for his multifaceted creative pursuits and his unique ability to analyze social structures through diverse perspectives. Engaging in writing, music, and various media, he uses these platforms to encourage embracing differences and expressing authenticity beyond societal expectations. Oppenheim's work emphasizes the importance of pursuing creative passions with a focus on shared interests rather than ethnic origins, advocating for genuine connection and cultural understanding. Through his personal experiences and reflections, he inspires others to embrace their true nature, fostering a sense of belonging and counteracting societal disconnection.(00:00:00) Celebrating Diverse Expressions for Deeper Connections(00:02:26) Finding Fulfillment through Purposeful Creativity(00:04:55) Cultural Interconnectedness in Globalized World(00:12:12) Enriching Perspectives through Diverse Writing and Art(00:17:53) Rituals and Belonging for Emotional Well-being(00:20:41) Perceiving the World Through Diverse Perspectives(00:33:38) Healing Energy Flow in Natural Connection(00:44:15) Impact of Color Perception on Communication Across Cultures(00:54:21) Value of Cultural Connections and Shared RitualsMike's Podcast: The Coffin Talk Podcast  -  https://open.spotify.com/show/3b5wMPRVcWeysEeuVgiqQSHis website: https://mikeyopp.comLinkedIn: https://www.linkedin.com/in/mike-oppenheim-8a5562186On Instagram: https://www.instagram.com/mikeyopp38 ~ * ~ ~ * ~ ~ * ~ ~ * ~You are invited to bring your wisdom and powerful energy over to our Fb group where you can share it with us and others. Feel welcomed and comforted in our community. https://www.facebook.com/groups/movingtooneness You can request a topic of your choice to be spoken about or a song to be sung for you on a future podcast. Just let us know. :) Email me: meilin@MovingToOneness.comFollow the show on YouTube: https://www.youtube.com/channel/UCzEWKXR957EmpmXvG9YgbhwIn Love and Light, Your host, Meilin

Having Gratitude part 2....www.veerywisealternatives.com

When a relationship ends, how do you really move through the grief—body, mind, and heart?In this solo episode, I share my own recent breakup story and how I used somatic practices to walk through the grief process. Because here's the thing: heartbreak isn't just emotional—it's physical too. Our bodies feel the loss, and somatic healing tools can help us soften, ground, and gently move through it.As a somatic practitioner, I walk you through seven intentional steps that helped me stay present with my feelings and sensations using somatic healing practices and nervous system regulation, so I could process the loss with more awareness, compassion, and even a little ease.In this conversation, you'll learn:Why feeling your emotions in small, digestible doses makes heartbreak healing manageable.Simple ways to create a safe environment that soothes both body and mind during relationship healing.The choices that helped me build emotional resilience through somatic awarenessHow a steady routine helps regulate the nervous system.The value of working with a trusted somatic practitioner to ease rumination.How to protect your energy and set boundaries as you begin dating after a breakup.Finding the sweet spot between solitude and connection so you don't spiral into isolation.The secure attachment signs to notice when forming new relationships.What it looks like to truly process grief so you can welcome healthier connections.If you're moving through the end of a relationship—or still carrying the echoes of one—this episode is your reminder: healing is not only possible, it can feel lighter and more embodied with the right tools and support.Much love,LaurieClick here for a video on how to leave a review to receive a free somatic stabilization/grounding exercise. The podcast graphic is different from the current one. Once you complete it and send me a picture I will send you the video. My email is laurie@laurieejames.comThank you in advance. Click here to learn about my NEW “Nervous System Regulation Starter Kit” Free ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseClick here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoWebsitePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email**********************************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

What's SHE Up To Now Day 2755? Emotional Energy, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalenergy

Be A Better You Annual Challenge Day 225: How To Use Emotional Guidance System For Emotional Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #EGS #emotionalguidancesystem

What's SHE Up To Now Day 2753? EGS, Emotional Well-Being, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #emotionalhealth #emotionalguidancesystem #EGS

Be A Better You Annual Challenge Day 224: EGS And Your Emotional Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth #EGS #emotionalguidancesystem

EGS And Emotional Well-Being...Secrets To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #EGS #emotionalguidancesystem #emotionalfrequncy #emotionsareenergy

EGS And Emotional Well-Being...Secrets To Supersize Your Business! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotion #EGS #emotionalguidancesystem #emotionalfrequncy #emotionsareenergy

August 6, 2025: Lisbeth Votruba, Chief Clinical Officer at AvaSure and a third-generation nurse, discusses how virtual care technology is transforming healthcare delivery. How can AI-powered platforms help nurses return to more personalized, joyful patient care while addressing the growing crisis of workplace violence in hospitals? Lisbeth shares her journey from ICU nurse to tech executive, discussing innovative solutions such as ambient monitoring and wake word technology that protect both patients and staff. What role should nurses play in shaping healthcare's digital future, and how can the profession leverage its trusted status to drive meaningful change? The conversation also touches on the emotional toll of caregiving and Lisbeth's advocacy work supporting healthcare workers in recovery. Key Points: 03:45 Innovations in Nursing Technology 08:12 Challenges in Nursing Violence 11:49 Emotional Well-being of Nurses X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

Be A Better You Annual Challenge Day 217: Emotional Well-Being And Self-Love! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #emotion #emotionalhealth

Define Emotional Well-Being To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #emotionalhealth #emotionalwellbeing #yourdefinition Sharon shares how to define emotional well-being to grow our businesses, discussing how emotions affect business culture and success. She emphasizes the importance of understanding that we are emotional beings and embracing that to gain a competitive advantage and achieve our mental health goals. This can be achieved by using the IDEANCE Process to **educate** and reinforce learning.

On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.   Chapters: 00:00 The Trigger Moment for Change 02:58 The Journey Begins: Commitment to Transformation 06:05 Overcoming Skepticism and Building Trust 08:50 Navigating the Early Stages of Change 12:12 Vision and Accountability in the Transformation Process 14:58 Post-Checkpoint Challenges and Mindset Shifts 18:00 The Importance of Holistic Approaches 21:07 Reflections on the Journey and Future Goals 26:46 Navigating Health Challenges and Lifestyle Changes 29:02 The Impact of Menopause on Wellness 30:03 The Grind: Overcoming Physical and Mental Barriers 32:39 Consolidation: Transitioning to Maintenance 36:56 Strength Training: Building a Stronger Future 42:52 The Role of Physical Health in Emotional Well-being 45:40 Investing in Your Health: The Value of Commitment 48:28 Advice for Those Starting Their Journey   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Join me for a nighttime walk while we chat about how each different phase of your cycle impacts your mood, healing, and manifestation energy. This episode will help you tap into the emotional side of your luteal phase and harness the follicular/ovulation energy for visualizing the future you desire!Chapters in this episode: 02:20 Understanding Hormonal Phases and Emotional Well-being05:25 Navigating the Luteal Phase: Embracing Emotions09:27 The Power of Feeling: Processing Pain and Trusting the JourneyWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop TempDrop here! (Use code AFCORINNE for 12%! off) P.S. you can stack my code on top of their 20% off anniversary sale happening now through the month of July! FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Grandpa Bill share time-tested wisdom for cultivating a clearer mind, a calmer heart, and a more vibrant life. We explore practical techniques like heart-brain meditation and affirmations, drawing on ancient principles to help you achieve mental clarity, emotional balance, and lasting well-being. Join our community and rediscover your inner strength!""Tune into 'The BH Sales Holistic Healing Hour' with Grandpa Bill!

Are men really just five moods in a loop? Horny, tired, motivated, lonely, or just over it? We pod solo to break it all down on Episode 355 of The Pour Horsemen Podcast! Join us as we debate this hilarious theory, share wild Houston stories (Beyoncé weekend chaos, anyone?), and dive into some of the craziest moments from the week—including a mall escapade gone wrong and a high-stakes highway drama. Plus, we discuss the cultural impact of the N-word, reflect on black unity, and even share personal advice about life transitions and fear. And More! Subscribe now for exclusive content, laugh-out-loud moments, and honest conversations with The Pour Horsemen Podcast crew. Hit the comments and let us know—what mood are YOU in today? Don't forget to follow us on social media and join the conversation with our amazing community. Let's keep this vibe going! #ThePourHorsemenPodcast #MenOnlyHaveFiveMoods #subscribe Hurt At Work? Contact our partners at https://crockett.law for all of your legal needs. @bankonbriantx is ready to help. Join our Patreon for more exclusive content: https://www.patreon.com/thepourhorsemen By supporting us, you're not just a listener but a valued part of our community. Use our Code POUR at Bluechew.com for your discount. Follow The Pour Horsemen on Instagram @thepourhorsemen and email at thepourhorsemen@gmail.com. Subscribe to Apple Podcasts, Spotify Podcasts, Google Play, YouTube, iHeartRadio, or PocketCast. CHAPTERS: 00:00 - Intro 03:20 - Beyonce Takes Over Houston 09:37 - Houston Woman in Wheelchair Shuts Down Highway 14:10 - Man Jumps from Second Floor of Galleria on Ice Rink 20:24 - Mexican O.T. and Cultural Language 22:37 - Cultural Ownership and Identity 28:31 - Protecting Cultural Heritage 32:13 - Exes at Birthday Dinner: A Dilemma 40:55 - Men's Emotional Range Explained 45:44 - Supporting Men's Emotional Well-being 47:46 - Final Thoughts and Takeaways

#859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur's work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Arthur Brooks click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Arthur Brooks and read more into his studies visit https://arthurbrooks.com.    Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by Smart Mouth Never have bad breath again! Find SmartMouth at Walgreens, Walmart, and Amazon or visit http://smartmouth.com/skinny to snag a special discount on your next SmartMouth purchase.   This episode is sponsored by Jenni Kayne Go to http://jennikayne.com and use the code SKINNY15 to get 15% off.    This episode is sponsored by Astral House Marg Summer is here!!! Time to stock up! Go to http://astraltequila.com to find Astral near you - and don't forget the limes! Please Enjoy Responsibly. Do not forward to anyone under 21. ASTRAL Tequila. 40% Alc/Vol. Diageo, New York, NY.   This episode is sponsored by Fora Travel So whether you're looking to plan a trip or build a business planning trips - http://visitforatravel.com/skinny and let them know you came from SKINNY to learn what it means to travel, upgraded.   This episode is sponsored by Just Thrive Visit https://justthrivehealth.com/discount/TSC and use promo code TSC for 20% off your first order.  Produced by Dear Media

In the June Four Cornerstones Power Hour Tips Show Kimberly discusses the importance of entering the month with intention, embracing seasonal changes, and understanding Ayurvedic principles for summer wellness. She emphasizes the significance of nutrition, body movement, emotional well-being, and spiritual growth, encouraging listeners to let the light in and cultivate a holistic lifestyle. Chapters00:00 Introduction to the Feel Good Podcast Power Hour01:54 Embracing Seasonal Changes and Intentions06:09 Understanding Ayurvedic Principles for Summer12:08 The Importance of Food and Nutrition20:04 Body Movement and Exercise Adjustments27:01 Emotional Well-being and Lightness in Summer33:47 Spiritual Growth and Letting the Light InSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.