ChristianaCare Weight Management Podcast Series

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You are listening to the ChristianaCare Weight Management Podcast Series. Our expert guests discuss several topics on how you can lose weight and keep it off. Call 302-623-3475 for more information.

ChristianaCare Weight Management


    • Jun 8, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 9 EPISODES


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    Latest episodes from ChristianaCare Weight Management Podcast Series

    Keeping The Weight Off For Good: The Secrets To Long Term Weight Loss Success

    Play Episode Listen Later Jun 8, 2020


    Martha Henley discusses secrets to long term weight loss success and how to keep the weight off for good.

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    Walking a Fine Line – Eating To Support Exercise, Weight Loss and Metabolism

    Play Episode Listen Later Jun 8, 2020


    Martha Henley discusses proper eating to support exercise, weight loss, and metabolism.

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    Benefits of Working With a Dietician and What to Expect

    Play Episode Listen Later Apr 24, 2020


    Brooke Jacob discusses the benefits of working with a dietician and what to expect during the process.

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    Obesity as a Chronic Disease

    Play Episode Listen Later Apr 14, 2020


    Dr. Lenhard explains how obesity is a chronic disease and needs to be treated as such.

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    Essential Psychology Tools for Weight Management

    Play Episode Listen Later Apr 14, 2020


    Dr. Margaret Keenan shares the essential psychology tools needed to promote weight management.

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    What is Healthy Eating

    Play Episode Listen Later Apr 14, 2020


    Cathy Dargitz explains what healthy eating should really look like.

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    Diet Mentality Versus Healthy Lifestyle

    Play Episode Listen Later Apr 14, 2020


    Gabrielle Marlow discusses a diet mentality versus a healthy lifestyle.

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    Setting SMART Goals

    Play Episode Listen Later Apr 14, 2020


    Gabrielle Marlow discusse setting SMART goals.

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    Weight Loss and Medical Conditions in the Realm of our Weight Management Program at ChristianaCare

    Play Episode Listen Later Apr 14, 2020


    Dr. Lehnhard discusses weight loss and medical conditions in the realms of ChristianaCare's Weight Management Program.

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