Podcasts about Fine Line

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."In Part 2 of our conversation with Harvard Business School professor and author of Why They Do It, Dr. Eugene Soltes, we dive even deeper into the ethical gray zones that surround today's most ambitious companies. From social media firms that hide behind “just connecting people” to leaders who convince themselves their actions are justified, Eugene explains how culture, rationalization, and groupthink drive even the smartest executives into trouble.You'll learn why having a sign-off from Legal is never enough, why the “show me where it says I can't” culture is so corrosive, and why CMOs must understand the difference between business risk and integrity risk. We also hear Eugene's story of climbing (briefly) with Free Solo legend Alex Honnold and how that shaped his thinking around open-eyed risk—a model every marketing leader should understand.Topics include: • Why CMOs can't hide behind Legal • The “arms dealer” mindset in corporate marketing • Risk culture vs. innovation culture • How companies accidentally incentivize bad behavior • Psychological safety vs. performative candor • The million ways bribes get disguised • The importance of personal humility—even in the C-Suite

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When climber Dave Black got a new lease on life after receiving a revolutionary treatment for Parkinson's, he wanted to once again stand on the summit of the Grand Teton. A lifelong climber with 15-20 ascents on the Grand, he invited two younger climbers to join him for a push up the Exum Ridge on July 16, 2024. The events that occurred that day revealed several complex layers of high consequence adventure: decision-making, preparedness, person-to-person conflict, and the effect of a disease like Parkinson's. In this episode, Dave is joined by Lexie Hunsaker, a seasonal Jenny Lake Climbing Ranger at Grand Teton National Park, who was inserted via helicopter short-haul—at about 12,800 feet up—to assist in the response. You can learn more about the Jenny Lake Rangers and how you can support them at www.gtnpf.org/jenny-lake-rangers. This interview is by Matt Hansen. Editing and sound are by Melinda Binks. This story was recorded in the studios of KHOL 89.1 FM. The Fine Line theme song is by Anne and Pete Sibley, with additional music provided by Ben Winship. Original artwork by Jen Reddy Ink. Huge thanks Arcteryx.com for sponsoring this episode.

A CMO Confidential Interview with Dr. Eugene Soltes, Harvard Business School Professor and author of "Why They Do It - Inside the Mind of the White Collar Criminal". Eugene discusses how most crimes start out as small, often unnoticed decisions made by strategic people, how nearly everyone has a chance to step over the line, why many companies (Air BnB, Uber, AI) take regulatory risk, and how culture drives poor individual choices. Key topics include: when puffery gets murky; why it's dangerous to "convince yourself;" why it doesn't matter "who signed off;" and the "fraud triangle." Listen in to hear why humility and counterpoints are critical, what he learned about risk assessment from the Free Solo climber, the "difference between being an arms dealer and a transportation company," and how there are "a million ways to pay a bribe."⸻

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Join Gary and Jamie as they explore how to thoughtfully preserve, match, and blend old and new trim to maintain architectural integrity during a remodel.

Today's Song of the Day is “Heaven Is No Feeling” from Cate Le Bon's album Michelangelo Dying, out September 26.Cate Le Bon will be performing at Fine Line on Saturday, January 24.

Put down that expensive eye cream and listen up! Kelly and Leigh are back, swooning over everything from bougie double-wick candles that "waft differently" to serums that made Leigh's face tingle so hard she had to frantically Google whether she'd just destroyed her skin in a hotel room (spoiler: she woke up looking fantastic). The duo's K-Beauty obsession reaches new heights as they marvel over ingenious "baby trampoline" applicators and microscopic spicules that transform skin overnight. Between turtle neck tangents and candle critiques, they hunt for skin magic and why Kelly's rationing a $209 serum to "maybe twice a week. SPENDY: Kelly: Circle Home Candle in Honeysuckle & Frangipani Leigh: Heartwood Royal Revival Sandalwood Hydration Serum SAVEY: Kelly: CoverGirl TrueBlend Skin Enhancers Leigh: SheGlam Blush in ‘Love Cake’ NEWBIES: Kelly: Esmi Hyaluronic Face Glow Leigh: COSNORI PDRN - Shot 675 SMS / EMPTY: Kelly: Skinceauticals P-Tiox $209 Leigh: Beaute Pacifique Instant Hydrating Mask $73 Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Can we be real when it comes to celebrating professional milestones and branding ourselves? Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. A recent viral post on LinkedIn has cast the spotlight on how some users have pushed content about their jobs and professional endeavours into something more self-serving and performative. Just a couple of weeks ago, Ms Janney Hujic shared about what she claimed was a “chance encounter” with former DBS CEO Piyush Gupta in a cafe in Bali, where she praised his “quiet conviction” and how he had shared wise words for her upcoming all-women’s expedition in Mongolia. The whole thing turned out to be a fake interaction. But it sparked a conversation about humble bragging, toxic positivity or exaggerating professional interactions in the quest to stand out on LinkedIn. In this episode of The Usual Place, Ms Crystal Lim-Lange - co-founder of Forest Wolf, a leadership consultancy that specialises in leadership transformation and personal growth - dropped by to talk about how we can be real when it comes to celebrating professional milestones and branding ourselves. Our conversation also turned to the importance of career visibility, how this incident highlights about the temptation to appear connected or successful, and how to avoid being performative. Highlights (click/tap above): 2:12 Many reasons why people show up differently on social media 4:05 The casual racism behind the viral LinkedIn post, and why we need to be conscious of what we say 8:16 Career visibility is important, but when does it become self-serving or a humblebrag? 13:59 Crystal’s checklist for her LinkedIn posts: Is it educational, entertaining or inspirational? 20:20 What does building career visibility entail? 30:39 Record and share insights from your work, avoid being performative to sell yourself 36:07 How do we recover from a professional gaffe? Ms Lim-Lange’s Comfort and Growth podcast is available on: Spotify: https://str.sg/bTzR YouTube: https://str.sg/9Bhh Host: Natasha Ann Zachariah (natashaz@sph.com.sg) Read Natasha’s articles: https://str.sg/iSXm Follow Natasha on her IG account and DM her your thoughts on this topic: https://str.sg/8Wav Follow Natasha on LinkedIn: https://str.sg/v6DN Filmed by ST Video: Joel Chng and T Kumar Edited by ST Podcast producers: Teo Tong Kai, Eden Soh and Natasha Liew ST Podcasts’ executive producer: Ernest Luis Follow The Usual Place Podcast and get notified for new episode drops: Channel: https://str.sg/5nfm Apple Podcasts: https://str.sg/9ijX Spotify: https://str.sg/cd2P YouTube: https://str.sg/wEr7u Feedback to: podcast@sph.com.sg --- Follow more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 ST Podcasts website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Get The Straits Times app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX #tup #tuptrSee omnystudio.com/listener for privacy information.

Send us a textTim and Chris discuss major cybersecurity acquisitions and innovations, examining how these changes will impact enterprise security and cloud architecture.• Zscaler acquires Red Canary MDR (Managed Detection and Response) to fill gaps in their platform despite potential integration challenges• AWS Network Firewall now supports multiple VPC endpoints without requiring Transit Gateway deployment• AWS exits the private 5G market, pivoting to partnerships with established telecommunications providers• CheckPoint acquires Veritai Cybersecurity to enhance their Infinity platform with "virtual patching" capabilities• North Korean IT workers using sophisticated techniques to infiltrate Western companies by posing as legitimate remote employeesCheck the news document for additional stories we didn't have time to cover, including a project called MPIC focused on preventing BGP attacks with certificate validation.Purchase Chris and Tim's new book on AWS Cloud Networking: https://www.amazon.com/Certified-Advanced-Networking-Certification-certification/dp/1835080839/ Check out the Fortnightly Cloud Networking Newshttps://docs.google.com/document/d/1fkBWCGwXDUX9OfZ9_MvSVup8tJJzJeqrauaE6VPT2b0/Visit our website and subscribe: https://www.cables2clouds.com/Follow us on BlueSky: https://bsky.app/profile/cables2clouds.comFollow us on YouTube: https://www.youtube.com/@cables2clouds/Follow us on TikTok: https://www.tiktok.com/@cables2cloudsMerch Store: https://store.cables2clouds.com/Join the Discord Study group: https://artofneteng.com/iaatj

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Annie " Bananie " Powell joins us in the Acement for a great conversation. She has had to overcome adversity and tragedy several times but came through with her sense of humor intact. Starting in LA unintentionally, she never looked back. Her quick wit was on display in this episode, did Scott and Ace could keep up? Check out Annie at https://www.facebook.com/annie.powell.39 or https://www.instagram.com/anniepowell_comedy/Go to https://www.buymeacoffee.com/behindthefQ to buy us a coffee or a bourbon.  Get your BTF gear at https://www.teepublic.com/stores/scott-higgins 

Season 9 of The Fine Line begins. In this premiere episode, we go deep into a backcountry skiing accident that occurred on May 18, 2024.
Mark Fellermann and Tanner Flanagan recount how a picture-perfect spring day turned into a near-death experience after an accident in the Jackson Hole Mountain Resort backcountry.
Meanwhile, Teton County Search & Rescue volunteer Brook Yeomans explains how this rescue went to the heart of why he wanted to become a volunteer in the first place. This episode covers the importance of being familiar with your gear, the special bond between ski partners, and how mental health can play a significant role in backcountry accidents. “Ride the Tram, Ski the ‘Shoe” is the first of six episodes in Season 9. This story was recorded in the studios of KHOL 89.1 FM. Editing and sound are by Melinda Binks. Hosted and produced by Matt Hansen from the Teton County Search & Rescue Foundation. The Fine Line theme song is by Anne and Pete Sibley, with additional music provided by Ben Winship. The original cover art is by Jen Reddy. This episode of The Fine Line is sponsored by Roadhousebrewery.com. Learn more about The Fine Line and additional risk mitigation programming at BackcountryZero.com.

Send us a textIn this bold and introspective episode of Characters from Corporate, we hear from a 34-year-old Black woman crushing it in L.A.'s competitive real estate scene. As her success grows, so does her confidence—sometimes crossing into cockiness. After telling a teammate she could quit today and have job offers within 15 minutes, she's left wondering: How do I stay grounded when I know I'm that girl?The hosts unpack this dilemma with honesty and heart—reflecting on their own battles with ego, the need for internal motivation, and the power of humility. They offer guidance on keeping your mindset strong without letting it spill into arrogance, giving credit where it's due, and staying connected to something bigger than yourself. Whether you're rising fast or already at the top, this episode will have you asking: Can I flex and still be grounded?A must-listen for anyone navigating ambition, confidence, and character in high-stakes professional environments. Support the showFOLLOW US ON YOUR FAVORITE PLATFORM: -MSG Facebook: https://www.facebook.com/moneysexgenx -MSG LinkeIn: https://www.linkedin.com/company/msg-podcast/?viewAsMember=true -MSG Instagram: https://www.instagram.com/moneysexgenx/ -MSG You Tube: https://www.youtube.com/@moneysexgenx2163 -MSG Tik Tok: www.tiktok.com/@podcastmoneysexgenx FOLLOW ERIC AND SCOTT: Eric: https://www.linkedin.com/in/ericmcloyd/ Scott: @ProfessorSteward (IG) CONTACT: Email: moneysexgenx@gmail.com

Lightning Round:  Top 10 Ways to Boost Your Confidence Question: Felipe asks on Spotify, “I have a quick question. I have started in a new job in mid-February for introduction of a new product in the market and cooperate with a coworker who is the Team Leader of the project (we both report to the same boss). My colleague is calling me every day to ask my plan of the day, if I will have a visit with the customer, how many projects I have created. I do not mind being accountable, but I do not know if it is productive everyday reviewing of my job. What you think?” Book: Sales Management Simplified by Mike Weinberg  

Lightning Round:  Top 10 Ways to Boost Your Confidence Question: Felipe asks on Spotify, “I have a quick question. I have started in a new job in mid-February for introduction of a new product in the market and cooperate with a coworker who is the Team Leader of the project (we both report to the same boss). My colleague is calling me every day to ask my plan of the day, if I will have a visit with the customer, how many projects I have created. I do not mind being accountable, but I do not know if it is productive everyday reviewing of my job. What you think?” Book: Sales Management Simplified by Mike Weinberg  

The Rich Dickman Show – Unauthorized Timestamps: 0:08   Mini Bar Madness   0:57   Podcast Introduction   2:46   Hotel Room Chronicles   4:15   Chicken and Pets   5:35   High School Lunch Adventures   6:36   On the Taste of Cat   7:46   Culinary Curiosities   10:48  Tech Troubles in Hotels   15:27  California Conundrums   19:02  Family and Technology   22:04  Pitching New Ideas   26:17  Golfing Shenanigans   28:56  College Memories   31:25  Boston Sightseeing   32:18  Historical Reflections   34:27  AI and Creativity   38:49  Personal Updates   44:34  Layoffs and Promotions   46:10  Business Decisions in Wrestling   47:06  Wrestling in the Neighborhood   1:05:36 The Journey to Wrestling School   1:10:29 The Fine Line of Comedy   1:19:29 The Mini Fridge Heist   1:23:59 Unconventional Food Discussions   1:26:17 The AI Triple T Pivot   1:30:26 Personal Struggles and Vulnerabilities   1:33:43 The Chaotic Outro   Episode Summary This is The Rich Dickman Show completely off the rails. The Unauthorized episode fires from the hip—Ray's war with a price-gouging mini fridge sets the tone for a no-filter, no-safety-net ride through food taboos, tech failures, and philosophical bullshit. Rem and Randy argue the ethics of eating pets, debate whether “all pets are food, but not all food is pets,” and spiral into tales of questionable school lunches, bat meat, and the global weirdness of what people eat when nobody's looking. If it walks, crawls, or flies, someone's tried to eat it here. In between, hotel tech goes full “user hostile,” Airbnb drama erupts, and Ray tries to convince everyone that California is paradise (spoiler: not everyone buys it). Randy pitches an insane AI-driven Dickman archive that nobody asked for but now somehow must exist. But it's not just chaos for chaos's sake. Real talk breaks through—layoffs, promotions, wrestling dreams deferred, and personal failures all get dragged into the light, with the crew exposing a little vulnerability behind the relentless jokes. If you want a “safe” show, go elsewhere. If you want friendship forged in chaos, dumb ideas, and hard-earned wisdom, this is the only podcast that delivers. Tags #Comedy #Podcast #FoodEthics #HotelFails #TechTrouble #CulinaryOddities #AI #Wrestling #RealTalk #Chaos #Friendship #Unfiltered    

A new season of The Fine Line drops on May 29. Join Teton County Search & Rescue Foundation and Backcountry Zero as we bring you honest conversations about how accidents happen in the backcountry, and how first responders solve complex problems to get people home safely. In the first of six episodes, Season 9 begins with a story about a backcountry ski accident outside the boundary of Jackson Hole Mountain Resort. Then, we dive into two separate climbing accidents on the Grand Teton, an all-night rescue of an injured hunter deep in grizzly country, a candid conversation about how mental health is a backcountry safety issue, and a ‘slam dunk' snowmobile rescue that turned into an epic all-nighter for Teton County Search & Rescue. The Fine Line features music from former longtime Jackson residents Anne and Pete Sibley, Victor, Idaho-based musician Ben Winship, and original cover art by Jen Reddy. The show's editing and sound are by Melinda Binks. Matt Hansen is the host and producer. Season 9 of The Fine Line is sponsored by Roadhouse Brewing Co. and by Arc'teryx. The show can be heard every Thursday at 2 p.m. on KHOL 89.1 FM in Jackson, Wyo., and downloaded for free wherever you get your podcasts. Learn more at BackcountryZero.com.

President Trump signs the Take It Down Act into law. A UK grocer logistics firm gets hit by ransomware. Researchers discover trojanized versions of the KeePass password manager. Researchers from CISA and NIST promote a new metric to better predict actively exploited software flaws. A new campaign uses SEO poisoning to deliver Bumblebee malware. A sophisticated phishing campaign is impersonating Zoom meeting invites to steal user credentials. CISA has added six actively exploited vulnerabilities to its Known Exploited Vulnerabilities (KEV) Catalog. A bipartisan bill aims to strengthen the shrinking federal cybersecurity workforce. Our guest is Chris Novak, Vice President of Global Cybersecurity Solutions at Verizon, sharing insights on their 2025 DBIR. DOGE downsizes, and the UAE recruits. Remember to leave us a 5-star rating and review in your favorite podcast app. Miss an episode? Sign-up for our daily intelligence roundup, Daily Briefing, and you'll never miss a beat. And be sure to follow CyberWire Daily on LinkedIn. CyberWire Guest Today we are joined by Chris Novak, Vice President of Global Cybersecurity Solutions at Verizon, sharing insights on their 2025 Data Breach Investigations Report (DBIR).Selected Reading Trump signs the Take It Down Act into law |(The Verge) Supplier to Tesco, Aldi and Lidl hit with ransomware (Computing) Fake KeePass password manager leads to ESXi ransomware attack (Bleeping Computer) Vulnerability Exploitation Probability Metric Proposed by NIST, CISA Researchers (Security Week) Threat Actors Deliver Bumblebee Malware Poisoning Bing SEO (Cybersecurity News) New Phishing Attack Poses as Zoom Meeting Invites to Steal Login Credentials (GB Hackers) CISA Adds Six Known Exploited Vulnerabilities to Catalog (CISA) Federal cyber workforce training institute eyed in bipartisan House bill (CyberScoop) UAE Recruiting US Personnel Displaced by DOGE to Work on AI for its Military (Zetter Sero Day) Want to hear your company in the show? You too can reach the most influential leaders and operators in the industry. Here's our media kit. Contact us at cyberwire@n2k.com to request more info. The CyberWire is a production of N2K Networks, your source for strategic workforce intelligence. © N2K Networks, Inc. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this powerful and honest episode of the Blue Chip Academy podcast, former NFL athletes and sports business experts Justin King and Ryan Mundy pull back the curtain on the most overlooked force in athlete development: parents. From NIL to college recruiting to youth sports, they explore how a parent's involvement can either position their child for greatness or unknowingly hinder long-term success.The conversation dives into:Archetypes of sports parents (good & bad): Helicopter Parents, Investor Parents, Coaches from the Stands, and moreHow to empower your child without oversteppingWhen living through your child crosses the lineThe critical value of family assets in a world that commodifies young athletesLessons learned from their own parents are now being passed down to their daughtersWhy support doesn't stop at a scholarship or NFL draft night—it just beginsKey Themes:Becoming a "Blue Chip Parent"Dual-lane athlete branding (on-field performance + off-field development)Preparing your athlete to navigate the business, not just play the gameRecognizing when you need to step back vs when you need to step upDon't guess your way through your child's athletic journey. Tap into LIG Sports Group and get the guidance, strategy, and education to help your athlete grow into a trustworthy, high-value asset in today's chaotic sports ecosystem. Enroll in the Recruiting Business Masterclass, available now at LIG Sports, and subscribe to the Blue Chip Academy newsletter for weekly insights.Support the show

Do you ever wonder if you're sharing too much online? Whether you're trying to connect with your audience, show the “real you,” or just vent in the moment—there's a fine line between being vulnerable and accidentally making people question if they should hire you. (Oof, yep…we're going there.) In this episode, I unpack what it really means to practice intentional vulnerability—aka how to share the messy without looking like a mess. We talk about: How to check yourself before sharing emotional stories (the “scar vs. wound” rule I live by) Why oversharing chaos in real time might be costing you clients The exact questions I ask before posting vulnerable content How to share your life and build trust without sacrificing your credibility What “professional” actually means in the age of real-time stories, twin toddlers, and unfiltered IG lives I also share behind-the-scenes updates about: My upcoming rebrand (!!) and why this launch feels extra personal A full-circle moment after a rough season where I almost quit my business What embracing chaos as a CEO and a twin mom looks like (laundry piles and client wins can coexist) This is the episode to listen to if you're stuck wondering: “Am I showing my audience I'm human...or just overwhelmed?”

Is Alberta inching closer to the exit door? Premier Danielle Smith insists she's a federalist — but her government's latest moves are making it easier for citizens to trigger a referendum on independence. With fresh polling from the Angus Reid Institute showing a majority of UCP voters in favour of holding a secession vote, the big question is: is this a tactical play to reset Alberta's relationship with Ottawa, or a strategy to keep her party's restless base onside?This week, West of Centre host Kathleen Petty unpacks Smith's political high-wire act: is she turning up the heat, or genuinely trying to cool things down? We also dive into growing speculation that the premier is laying the groundwork for an early provincial election.Joining the conversation: former UCP executive director Brad Tennant, former Alberta NDP cabinet minister Shannon Phillips, and editorial writer Doug Firby. Plus, a look ahead to key byelections and whether Mark Carney's new Liberal government might try to smooth things over with Alberta by handing one (or both) of its newly elected Liberal MPs a cabinet post.

This week, Canadians elected Mark Carney, leader of the Liberal party, to be their prime minister. Carney is a newcomer to politics, but is well known in international finance and climate circles, running both the Bank of Canada and the Bank of England, and founding the Glasgow Financial Alliance for Net Zero (GFANZ). Canada is far from reaching its legally mandated goal to achieve net zero by 2050, and has one of the highest emissions per capita of anywhere in the world. Now Carney has been elected, can he translate his international climate leadership into domestic policy, or will climate fall by the wayside as he fortifies Canada against a trade war with the US? Explore further: Carney’s Anti-Trump Agenda for Canada Nods to Climate Canada’s Mark Carney Treads a Fine Line on Climate in a Tight Election Arctic Sea Ice Shrinks to Record Winter Low as Earth Heats Up Zero is a production of Bloomberg Green. Our producer is Oscar Boyd. Special thanks to: Sommer Saadi, Mohsis Andam and Siobhan Wagner. Thoughts or suggestions? Email us at zeropod@bloomberg.net. For more coverage of climate change and solutions, visit https://www.bloomberg.com/green.See omnystudio.com/listener for privacy information.

Today's Song of the Day is “23's A Baby” from Blondshell's album If You Asked For A Picture, out May 2.Blondshell will be performing at Fine Line on Wednesday, June 11.

She's back! I'm joined once again by board-certified dermatologist Dr. Marjory Nigro for a real talk on Botox, fillers, and all things cosmetic. We're diving into the differences between dermatologists and plastic surgeons—what they do, how their approaches vary, and which one to see for what. Dr. Nigro also shares the history and science behind injectables, the rise of preventative treatments, and how to recognize when you might be going too far. More from Dr. Nigro:  https://nigroderm.com/ https://www.instagram.com/nigrodermatology/  https://www.facebook.com/nigroderm   Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Get started at https://factormeals.com/dominique50off and use code dominique50off to get 50 percent off plus FREE shipping on your first box. Right now, Ancient Nutrition is offering 25% off your first order when you go to https://AncientNutrition.com/OVER50 Get 35% off on all orders above $139 @Mixtiles with code OVER50 at https://www.mixtiles.com/OVER50 #Mixtilespod  Get better sleep, hair and skin with Blissy and use OVER50POD to get an additional 30% off at https://blissy.com/OVER50POD Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that's equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you're feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don't feel like it,” this episode offers a compassionate push forward.EPISODE DESCRIPTION Vanessa shares her take on how today's culture of boundaries, bandwidth, and self-care can sometimes blur the lines between wellness and responsibility. With a mix of personal insight and professional perspective, she challenges listeners to examine whether their habits are serving growth—or avoidance.TUNE IN TO LEARNHow to tell the difference between rest and resistanceWhat healthy boundaries actually sound like (and what they don't)Why discipline doesn't mean rigidity—but reliabilityWhat happens when avoidance becomes a lifestyleReflective questions to get real with yourselfHow to gently shift from stuck to showing upPractical strategies to move forward with clarity and compassionThe role of personal accountability in your growth journeyWhen laziness is actually fear in disguiseA short guided meditation to reset your mindsetTAKEAWAY MESSAGE Boundaries should protect your peace—not become an excuse to stay small. With honest reflection, small steps, and self-compassion, you can move from avoidance to aligned action.Listen in, and remember... you're always free to be mindful.Send us a text120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskillsCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcastAll Social Channels: @counselorvdejesus DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Big O talks Dolphins Organization

The ongoing tariff saga remains the dominant theme, with investors waiting to see if tensions will ease or escalate. This uncertainty is taking a toll on consumer sentiment and investor expectations. Following recent volatility, markets were relatively calm yesterday, with European bourses ending the day in positive territory, while US stocks closed marginally in the red. However, in after-hours trading, Nvidia's shares plummeted by over 6% after the company faced new restrictions on its exports to China. Both the US dollar and US Treasury yields stabilised somewhat. In overnight trading in Asia, most markets fell, despite China releasing robust economic data. One notable exception was gold, which continued its upward trajectory. To provide further insights into the equity markets, particularly banking stocks, we are joined today by Mathieu Racheter, Head of Equity Strategy.00:00 Introduction: Bernadette Anderko, Investment Writing00:24 Markets wrap-up: Lucija Caculovic, Investment Writing07:39 Equity market update: Mathieu Racheter, Head of Equity Strategy11:52 Closing remarks: Bernadette Anderko, Investment WritingWould you like to support this show? Please leave us a review and star rating on Apple Podcasts, Spotify or wherever you get your podcasts.

John Maytham is joined by Craig Ray, sports editor at Daily Maverick, who has spent decades speaking to elite athletes, coaches, and the parents behind the prodigies. He unpacks the haunting testimony of Jakob Ingebrigtsen, the painful paradox of success driven by fear, and what lessons all parents can take away—whether your kid is training for the Olympics or just trying to make the school team.See omnystudio.com/listener for privacy information.

Wendy Robinson in conversation with David Eastaugh https://www.thecalmzone.net/ The band was formed by Wendy Robinson (vocals) and Polly Hancock (vocals, guitar), initially with a drum machine. This line-up recorded the debut "Don't Go Back" EPon Big Cat UK (catalogue number BBA02) in August 1988) achieving "Single of the Week" in Melody Maker. A John Peel session, produced by Dale Griffin and recorded at the BBC studios in Golders Green, London, was first broadcast on 21 September 1988 and repeated on 11 October 1988. It featured four original songs; "Perfect Dream Home", "Fine Lines", "Dr Fell" and "Backward" Daydream. They then recruited Dana Baldinger (born Seattle,), and signed to One Little Indian Records, releasing "Please Let Me Go" as a single in April 1990; this too attained Single of The Week in Melody Maker. Baldinger was eventually replaced by Anne Rogers of The Crowd Scene.

In this solo episode of Heart Powered Conversations, Kat takes us deep into the true meaning of living a connected life—not just receiving intuitive guidance, but being fully present with all that arises. We often pray for visions, downloads, and deeper intuition, yet when the opportunity to truly connect presents itself—through stillness, discomfort, or deep inner work—we instinctively resist. We run. We distract. We avoid. But what if these very moments of resistance are the portals to the depth and connection we crave? This episode explores: ✨ Why we resist the very stillness we pray for ✨ How discomfort is not an obstacle, but an initiation into deeper connection ✨ The ultimate ego death—releasing the belief that we must do in order to be worthy ✨ How to recognize when efforting and striving are pulling you out of alignment ✨ Walking the "tightrope" between action and pure presence—and how to tell when you've stepped off ✨ The false identities we cling to, how they shape our reality, and how to let them go ✨ The power of witnessing—how revealing your true self creates permission for others ✨ Why connection isn't just about receiving guidance—it's about embodying it and living it fully This episode is an invitation—to stop running from discomfort, to stop striving for validation, and to return to your natural state of being. If you've been craving connection but feeling resistance, this is your moment to pause, breathe, and listen.   Ways to Support the Podcast: ✨ If this episode resonated, please rate & review on your favorite podcast platform! Your support helps amplify heart-powered voices. ✨ Share this episode with someone who needs to hear it. ✨ Connect with Kat on Instagram @heartpoweredliving for deeper conversations and insights. ✨ Explore mentorship & space-holding opportunities at heartpoweredliving.com.

In this episode of The Unbroken Podcast, we dive into the difference between vulnerability and broadcasting—two behaviors that may look similar but come from very different places. Vulnerability is about authentic connection, courage, and emotional honesty, while broadcasting often stems from a need for validation, control, or attention. We explore how true vulnerability can strengthen relationships and build trust, whereas oversharing can lead to emotional exhaustion and disconnection. We also offer practical ways to find balance—like asking yourself why you're sharing and whether you've fully processed the experience. Vulnerability is powerful when intentional, but when it becomes a performance, it loses its impact. Tune in for insights that will help you share with purpose and connect more meaningfully, both online and off. he Grill Guys/VRC – Your one-stop shop for everything grilling! Whether you need top-notch grilling supplies or want to order mouthwatering catered food, they've got you covered. Check them out at grillguys417.com or call 417-647-5002. Let them know the Unbroken Podcast sent you. Raptor Renovation – High-quality renovations with craftsmanship you can trust. Serving Southwest Missouri with expert remodeling services. Call 417-597-4208 for a quote!

All right guys. You can cancel me now. I know that this is not what you wanna hear but the only person I'm calling out is myself. I can't speak for anybody else and I will not call out anybody. I will not say anything that is gonna belittle somebody because that's not who I am. In this podcast, I want to give you the option of collection versus obsession and we talk about all the things we talk about mental health, obsession OCD.I hope that you find value in this and I hope that you're able to see something in it that maybe you can relate to or maybe you can't relate to and I just hope it opens your eyes to this world of whiskey. And it's all in good fun right.texaswhiskeyfestival.comBadmotivatorbarrels.com/shop/?aff=3https://www.instagram.com/zsmithwhiskeyandmixology?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Patreon.com/the_whiskeyshamanWhile both whiskey collecting and obsession can involve a strong interest in whiskey, a collection is a curated hobby driven by appreciation and enjoyment, while an obsession can be characterized by an overwhelming and potentially unhealthy fixation.Here's a breakdown of the key differences:Whiskey Collection:Driven by:Personal enjoyment, a deep appreciation for whiskey's cultural and historical significance, and the potential for financial appreciation.Focus:Seeking out bottles based on their scarcity, vintage, origin, and distinct taste profiles.Behavior:Collectors often seek out rare or unique bottles, participate in tasting events, and connect with other enthusiasts.Motivation:The desire to learn about different types of whiskey, their production methods, and their history.Example:A collector might focus on building a collection of single malt Scotch whiskies from specific distilleries, or a collection of rare and vintage bourbons.Whiskey Obsession:Driven by:An overwhelming and potentially unhealthy fixation on whiskey, often to the point where it interferes with other aspects of life.Focus:The obsession can manifest in various ways, such as hoarding bottles, spending excessive amounts of money on whiskey, or neglecting other responsibilities or relationships.Behavior:An obsessive person might constantly seek out new bottles, regardless of their value or taste, and may become argumentative or defensive when their collection or knowledge of whiskey is questioned.Motivation:The motivation can be complex and vary from person to person, but it often involves a need for control, validation, or an escape from other problems.Example:An obsessive person might spend all their free time and money on whiskey, neglecting their family, job, or other hobbies.A Guide to Starting Your Whisky CollectionBy Greg MorrisonThe whisky market can be overwhelming for the prospective collector. This whisky guide runs through some of the principles behind informed whisky collecting.From single malts to blends, Scotch whisky to Bourbon, silent distilleries to independent bottlers, there's a plethora of options on offer, making it difficult to know what to buy. Yet whisky collecting can be one of the most enjoyable – as well as robust – investments one can make. Alongside the sheer pleasure that can be derived from following your tastes and finding your new favourite dram, there are a few fundamental concepts that everyone building their whisky collection should know.7 Key Steps to Starting the Ultimate Whisky CollectionInvesting in whisky has become incredibly popular in recent years – but how do you go about starting a whisky collection? In this episode of Expert Voices, get top tips from Sotheby's Spirits Specialist Jonny Fowle as he explains the things you need to consider, from age statement and rarity to storage and design.

0:00 - It feels like the Avalanche are stuck in purgatory. Whether they win or lose, they're locked into a first round playoff series vs the Stars where Dallas has home ice advantage. Should the players care about these last few games? How do you manufacture caring?14:53 - If the Nuggets have an early playoff exit again this year (however you want to define "early"), some changes will be made this offseason. It has to happen. What should be the scope of those changes? Vic says there's a fine line between improving and panicing when it comes to wholesale changes.33:12 - The NFL will now play 3 games on Christmas this year: 2 on Netflix, 1 on Amazon Prime. They're chasing the NBA's chokehold on Christmas Day. Meanwhile, the entire NHL pauses for a few days around the holiday. How do we feel about playing all these games on Christmas?

Welcome back to Season 2 Episode 3 of Sound Discussion. This month we're discussing the fascinating world of music production and mixing with our special guest Jim Stewart. He is a mixing engineer from Cleveland with over 15 years of experience. With a diverse roster of artists, Jim's knowledge is as rich as a well-mixed track!In this episode, we're dissecting the blurred lines between producing and mixing a song. Jim shares his insights on what it truly means to produce a track from start to finish and spoiler alert: it's not just about pressing buttons! We'll also discuss the importance of communication with artists, especially those stepping into the recording booth for the first time. Balancing artistic vision with technical execution is no easy feat!Jim reveals his favorite tools of the trade, including his go-to DAW, Pro Tools, and his beloved plugin, Fabfilter Pro Q. As we go through the conversation, we'll explore the ever-evolving landscape of music production, including the rising interest in Dolby Atmos and its implications for mixing engineers. Whether you're a budding producer, an experienced engineer, or just someone who loves to jam out, this episode is packed with valuable insights and lively discussions about the art and science of music production. So, plug in and get ready to be inspired!To connect with Jim Stewart, check out the links below.Instagram: https://www.instagram.com/jimstewartrec/Website: https://www.jimstewartmixing.comOther links mentioned in this episode:Recording Studio RockstarsThe Six Figure Home Studio Podcast - Episode 118Jim Sonfield - "Sitting In The Green GrassWe'd love to hear your thoughts on this episode! Drop us a line at sounddiscussionpodcast@gmail.com and find more information on our website: sounddiscussionpodcast.com.Show notes created by https://headliner.app Hosted on Acast. See acast.com/privacy for more information.

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both. In today's episode, I'm sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I'm learning through the process, and how this applies to so many areas of life.THANK YOU TO THIS WEEK'S SPONSOR ~

Innovation is an essential part of business and those who do not innovate, eventually fail.  In this episode of Leadership Blueprints, BJ is outlining the importance of innovation. Tuning in, you'll hear about the biggest win BJ has ever had in business, the importance of discipline, what he thinks ‘the language of business is', and more!  BJ goes on to explain that the more we can understand how to communicate expected investment against expected outcomes, the better everyone will get at deploying innovation and research and development investment. We even talk about the importance of balancing creativity and innovation with the discipline needed to know what will work and what won't.  Finally, BJ discusses what empowers the entrepreneurial spirit and why it always needs a level of discipline.  Thanks for listening!  Key Points From This Episode:•   The biggest win BJ has ever had in the construction industry. •   The danger of ‘shiny object syndrome' and the importance of discipline. •   Why you have to balance your investment with the expected outcome. •   BJ shares his opinion of how to learn ‘the language of business'. •   Balancing new ideas and discipline in business. •   How Walt Disney managed creativity and empowered entrepreneurial spirit.  Quotes:“You can't just always be taking chances. In business, you have to have some level of predictability and process for controlling the level of investment that goes into [research and development].” — BJ Kraemer  “When you say ‘yes' to something, you are probably saying ‘no' to a bunch of other things.” — BJ Kraemer “I think that anybody who is not innovating will die.” — BJ Kraemer  Links Mentioned in Today's Episode:Leadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

You know that feeling when your feed is flooded with must-have trends, game-changing routines, or life-changing products? Whether it's the latest fashion sale or the "perfect" meal plan, it's so easy to get swept up in the idea that we need something to look good, feel good, or be good enough.But here's the thing—do you even like it? Does it actually work for you?In this episode, I'm peeling back the layers of influence—how it sneaks into what we wear, what we eat, and even how we see ourselves. We're talking about:The sneaky ways consumer culture convinces us we're missing somethingHow to pause and check in before hitting "add to cart" (or overhauling your breakfast)The difference between inspiration and pressure—and how to spot the linePractical ways to stay connected to what truly fits your life, body, and goalsThis isn't about never shopping or ignoring advice—it's about owning your choices so they actually work for you. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

In another edition of 'Dear Heretics' Nolan and Kelli tackle talent calibration sessions. They address how HR needs to balance facilitation versus providing opinions and establish clear processes beforehand. They explore calibration's dual purpose: ensuring consistent evaluation standards and developing forward-looking talent plans. Above all, calibration needs to be an iterative process requiring transparency and company-wide understanding to avoid becoming toxic or misunderstood.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsor:Metaview is the AI assistant for interviewing. Metaview completely removes the need for recruiters and hiring managers to take notes during interviews—because their AI is designed to take world-class interview notes for you. Team builders at companies like Brex, Hellofresh, and Quora say Metaview has changed the game—see the magic for yourself: https://www.metaview.ai/hereticsKEEP UP WITH NOLAN + KELLI ON LINKEDINNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—TIMESTAMPS:(00:13) Intro(00:56) The Fine Line of HR Facilitation(01:46) Setting Process Rules Before Calibration(03:35) HR Should Opine with Objectivity(05:47) The New York Times Test(06:26) Sponsor: Metaview(08:20) Purpose of Calibration Sessions(09:37) Importance of Forward-Looking Discussions(10:35) Calibration Process Flow(12:16) Transparency Across the Company(13:10) Building the Calibration Muscle(14:27) Real-World Implementation(15:30) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

In the podcast this week, we have part one of two on simple verses minimalism in photography. Happy B-day Bro!

In the podcast this week, we have part one of two on simple verses minimalism in photography. Happy B-day Bro!

Today's Song of the Day is “Fly” from Wishy's EP Planet Popstar, out April 25. Wishy will be performing at Fine Line on Monday, May 19.

Ronald Carter likes to think of creative styling as an art form: a masterpiece, carefully crafted by imagination and passion. He fell into his career by accident as a struggling actor in need of a side hustle. Ronald was living in Seattle at the time and recalls asking a friend if she knew of anyone who was hiring, and she kindly suggested checking out Eddie Bauer. From there, his retail career took off. At Eddie Bauer, Ronald started as a greeter, and in the three years that followed, he worked his way up to designing floor plans for the corporate office and training new visual managers. He then went on to work for Nordstrom, Anthropologie and Porch. A native of the Pacific Northwest, Susan Esayian has been working in the gift industry professionally for 26 years in a variety of roles. From merchandising Kitchen-Aid mixers to buying fine tableware and even carrying a four-poster bed up a mountainside for a catalog photoshoot, Susan has done it all…and that was just in the first 10 years!Since then, Susan's kept herself immersed in the gift industry as a buyer for a hospital gift shop and merchandiser for several wholesale showrooms and retailers. For Susan, retail isn't just a job; it's a career that she's inspired by and passionate about more every day.Jessica Young has been in retail since 1993. She started out working at The Gap in college, met Michelle at Anthropologie around 20 years ago, and the rest is history. From LA to Atlanta and to Vegas, Jessica has collaborated on tons of different projects. Coming to work on the CMA project with everyone was truly a full-circle moment for Jessica. Dave Sherrier, my super supportive husband, started out in retail when he was a kid but ventured off into construction. Fast forward to today; Dave works most of our gift show setups and wholesale show rooms and does a lot of the buildouts for the retailers we work with, such as Sales Producers, Fine Lines, CMA and many more. In this recap episode, the merchandising team dives into the creative side of the CMA show, including the process and how everything came together. The CMA project came up late in the season in October, and everyone brought along their expertise as strong merchandisers to pull it all off. The group discusses the details of the displays, all the moving parts, twists and turns, and reflections on the completed project.This episode is sponsored by CMA. CMA is a leading professional sales representation group operating throughout California, Arizona, Nevada, New Mexico, Washington, Oregon, Colorado, Utah, Wyoming, Idaho, Montana, Hawaii, and Alaska. CMA understands the retail world is constantly evolving and welcomes changing trends as opportunities to bring new and exciting products, as well as tried-and-true best sellers, to retailers and their shoppers. Their professional and knowledgeable sales team confidently navigates the complexities of the gift industry to drive success for their vendors, retailers, and their business. Visit their website at CMAGifts.com.What's Inside: A recap on the creative side of the CMA projectMentioned In This Episode:Ronald Carter on InstagramJessica Young on InstagramRue Patois on InstagramRuepatois.com CMAGifts.com 

Welcome to the View Crew, an all-new podcast that's officially Too Dumb for Books!™ For their inaugural viewing, the Crew celebrates Romance Month by watching the 1997 Donkey Kong Country episode "A Fine Line Between Love & Ape." Note: This episode is dedicated to all the Blusters out there. Never stop searching, never stop singing, never stop LOVING.Sound Mixing and Editing by Trevor LyonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have an episode suggestion? Text us!As parents, we want to raise strong, resilient kids—but sometimes, without realizing it, we lean on them in ways that can be damaging. In this episode, we're tackling the tough but crucial topic of parentification, enmeshment, and emotional incest—when kids are put in roles they were never meant to fill.We break down:How to recognize if you're unintentionally placing emotional burdens on your childWhat's healthy honesty with kids vs. oversharing your adult problemsThe long-term impact of making kids responsible for adult emotionsHow to foster emotional security without making them your therapist or support systemWe discuss our own experience growing up in this dynamic, and we discuss practical ways to break the cycle—because once you see it, you can change it. This isn't about shame; it's about building awareness and making sure our kids get to be kids.If you've ever wondered, Am I putting too much on my child?—this episode is for you.Find video clips and full length video from this episode on YouTube and our other social media pages!On the web:www.twfo.comOnline Course: www.independentlystrong.comUse code WHEELIES75 for 75% off the entire course!Soberlink Device:www.soberlink.com/wheelsFollow us on TikTok:https://tiktok.com/@twfo_coupleFollow us on Instagram:https://instagram.com/twfo_couple/Follow us on Facebook:https://www.facebook.com/TWFOCoupleFollow us on YouTube:https://www.youtube.com/@twfo_coupleFind Taylor Counseling Group:https://taylorcounselinggroup.com/Donate to Counseling for the Future Foundation:Donate Here

Welcome to the Mental Resilience Series! We're exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It's all about creating resilience that lasts.   Today, we're diving into self-talk with the amazing Melanie Shankle. We'll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don't want to miss this one!   Timestamps: (02:16) - Melanie's Story of Resilience and Growth (05:03) - Forgiveness vs. Protection: Walking the Fine Line (13:59) - Mean Girl Behavior : Why It's Still a Thing (18:02) - How Generational Trauma Sneaks Into Our Lives (24:28) - The Truth About Negative Self-Talk (29:32) - Melanie's Must-Have Recommendations   Watch Alli on YouTube!   Links to great things we discussed:  Melanie's Top Skin Care Recommendations - iNN Beauty Project Extreme Clean and Elastic Skin. These help with fine lines and are her new go-tos.  Melanie's Top Make-up Recommendations - Armani Luminous Foundation,  Merit Bronzing Balm, and Merit Flush Balm. She's loving all the light feeling of the Armani foundation and all the Merit products. Melanie's Hair Care Recommendations - Goop Beauty G. Tox Himalayan Salt Scalp Scrub, and Verb Ghost Shampoo. Both are great for dry hair.  Alli on YouTube   I hope you loved this episode!

Your child is hesitant about sports, the coach wants to help, and you're caught in the middle—what now? Today’s tricky question tackles the complex dynamics of youth sports anxiety from both the coach's and parent's perspective. Quote of the Episode: "Your child signed up for it. Your child wants to play the sport. It's their experience, so let them have that experience." Key Insights: Parent involvement can often increase rather than decrease child anxiety. Individual acknowledgement by name creates belonging and confidence. Reframing anxiety can help children approach challenges differently. Trust between parents and coaches is essential for child development. The "uphill" moments in sports build character and resilience. Minimising children's feelings about anxiety is counterproductive. The three E's approach: Explore, Explain, Empower. Action Steps for Coaches: Minimise parent involvement during practice/training. Get curious about individual children and their concerns. Acknowledge each child by name and build personal connections. Action Steps for Parents: Trust the coach and step back from direct involvement. Embrace the challenging moments ("love the hills"). Validate feelings without minimising them. Use the three E's: Explore, Explain, Empower. See omnystudio.com/listener for privacy information.

In this episode of the Active Life Podcast, hosts Larry and Cody delve into the subtle but impactful distinction between social awareness and social anxiety. What starts as a casual recounting of a basketball practice turns into a profound exploration of how our instincts, emotions, and modern environments shape our interactions with others. Larry shares a moment of personal clarity while dribbling, prompting a discussion about the evolutionary roots of social behavior and how technology amplifies our anxieties. They examine: The fundamental differences between social awareness, a present-focused skill for understanding others, and social anxiety, a fear-driven response preoccupied with judgment and rejection. How societal norms and technology hijack our natural instincts, leading to compulsive and fear-based thoughts. Practical tools to cultivate mindfulness and shift from anxiety to awareness, including meditation, breathwork, and reducing dependency on technology. This episode is a treasure trove of insights for anyone looking to deepen their self-awareness, reduce social anxiety, and better navigate the complexities of modern relationships.

Today'd Song of the Day is “Growing Pains” from Trousdale's album Growing Pains, out April 11.Trousdale will be performing at Fine Line on Tuesday, May 6.