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Demand for weight management supplements is on the rise, with the global market size estimated at over 33 billion currently and projected to reach over 71 billion by 2030, according to Grand View Research. The demand for natural and clinically-backed weight management supplements is largely driven by increasing obesity rates, growing health and wellness awareness and the demand for effective solutions.
What if the reason you're struggling with low energy, stubborn weight, or digestive issues isn't about willpower — but your Metabolic Type? In this episode of the Health Fix Podcast, I sit down with Martin Pytela, functional medicine expert and metabolic typing coach, to explore how your unique biology shapes the foods, supplements, and lifestyle choices that actually work for you. We each inherit strengths and weaknesses in three key systems: ✅ Autonomic Nervous System – Are you sympathetic dominant (anxious, wired, stuck in fight-or-flight) or parasympathetic dominant (burned out, chronically fatigued)? ✅ Oxidation Rate – Is your metabolism burning fuel fast or slow? (Think paper vs. logs on a campfire!) ✅ Endocrine System – Thyroid, adrenal, pituitary, and ovarian dominance all shape your body type, hormone balance & weight patterns. When you understand which system dominates — and which needs support — you can use personalized nutrition and lifestyle strategies to restore balance, energy, and vitality. ✨ In this conversation, you'll discover: The power of biological individuality in nutrition Why pH balance is crucial for overall health How endocrine dominance shapes weight, metabolism & hormones The role of stress, detoxification, movement & emotional healing in restoring health Why personalized nutrition is the fastest path to consistent energy and resilience Martin's story is inspiring — after healing himself from mercury toxicity, he's helped over 12,000 clients uncover the hidden causes of their health struggles. His message is clear: true healing is possible, even for long-standing conditions.
Welcome to Ozempic Weightloss Unlocked, the show that brings listeners the latest on one of the most talked-about medications bringing hope and change to weight management.In 2025, Ozempic continues to stand out for its effectiveness in supporting significant weight loss. According to recent clinical trials referenced by the Journal of Obesity, most users can expect reductions of about twelve to fifteen percent of their body weight in one year if used as prescribed. Some real-world stories report even more dramatic results, such as individuals losing up to fifty pounds in just six months, along with a noticeable reduction in appetite and cravings.Ozempic, whose active ingredient is semaglutide, is a GLP-1 receptor agonist. What this means, as Harvard researchers explain, is that it mimics a hormone in your gut to slow digestion, increase feelings of fullness, and reduce appetite—making it easier for people to eat smaller portions and stick with healthier choices. These hormonal changes help reset the body's metabolic “fuel gauge,” so you get both improved blood sugar control and long-term appetite suppression.The power of Ozempic is not just about the number on the scale. There are notable health benefits beyond weight loss. For those with type two diabetes, using Ozempic lowers the risk of major heart events, including heart attack and stroke. Even people who do not have diabetes may see better blood pressure and improved mobility when combining Ozempic with a healthy lifestyle.But there are challenges every listener should be aware of. Many experts, including those from Harvard School of Public Health, stress the importance of pairing Ozempic with a well-balanced diet and regular exercise. This is because some people can experience muscle loss or gastrointestinal discomfort, including nausea, when using this medication. They recommend sufficient protein intake, smaller more frequent meals, and both aerobic and strength activities to get the most out of any GLP-1 based weight-loss medication.Another important update is that while the effects during active treatment are impressive, many people experience weight regain after stopping Ozempic. About twenty to forty percent of users discontinue the medication within the first year, often due to side effects like nausea or insurance coverage issues. In real-world data, people not staying on the drug or receiving lower maintenance doses tend to lose less weight than those in clinical trials.This year, there are also new developments: researchers at Tufts University have announced a next-generation compound that targets an additional hormonal pathway involved in appetite and glucose regulation. Early reports suggest that future medications could deliver even more robust results with fewer side effects than current options, potentially changing the conversation around long-term obesity management. Still, Ozempic remains a leading choice, especially as coverage improves and the drug comes off recent shortage lists.Listeners should also be aware of emerging side effects. Gastrointestinal upset remains most common, but new studies are exploring links to mood changes and nutrient deficiencies, particularly in people on long-term therapy. Health providers recommend ongoing monitoring and open conversations about any concerning symptoms.If you are thinking about starting Ozempic or switching therapies, it is crucial to have discussions with your clinician about realistic expectations, safety, and how lifestyle changes can supercharge results. Every person's journey is individual, and the best results come from consistent, medically supervised use, combined with healthy eating and physical activity.Thanks for tuning in to Ozempic Weightloss Unlocked. If you found this information useful, do not forget to subscribe so you never miss the latest updates. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
Looking 4 Healing Radio with Dr. LeAnn Fritz – When most people think of weight loss, two words come to mind: diet and exercise. But what if those are only part of the equation — and perhaps, not even the most important part? Let's pulls back the curtain on why so many people struggle with their health and weight despite doing “all the right things.” Spoiler: it's not always about...
Looking 4 Healing Radio with Dr. LeAnn Fritz – When most people think of weight loss, two words come to mind: diet and exercise. But what if those are only part of the equation — and perhaps, not even the most important part? Let's pulls back the curtain on why so many people struggle with their health and weight despite doing “all the right things.” Spoiler: it's not always about...
Welcome back to Ozempic Weightloss Unlocked, the source for the latest news and research about Ozempic and its impact on weight loss, health, and modern living. Today, we are diving into what is happening right now in the world of Ozempic, from how it works to the lifestyle changes it brings and the newest headlines surrounding this medication.Ozempic was originally developed as a treatment for type two diabetes but quickly gained widespread attention when studies showed it could help people lose an average of ten to fifteen percent of their body weight over six to twelve months. According to clinical trials and real-world testimonies, people using Ozempic are experiencing steady, sustainable weight loss, often seeing a reduction of one to three pounds per week when the medication is combined with healthy eating and regular activity.The science behind Ozempic involves its active ingredient, semaglutide, which mimics a gut hormone called glucagon-like peptide-1. This hormone helps regulate blood sugar, slow digestion, reduce appetite, and make you feel fuller after meals. The result: people naturally eat less without feeling deprived. According to Harvard School of Public Health, the success of Ozempic is not just about the medicine itself but also depends on diet and exercise. Experts emphasize that to make the most of the benefits, Ozempic users should focus on balanced eating, enough protein, regular movement, and strength training, which help preserve muscle mass and maintain long-term results.For those wondering about side effects, gastrointestinal symptoms like nausea or constipation are the most common, especially in the first few weeks. These often improve over time but are a reminder that proper nutrition and hydration are essential. Some people also report loss of muscle if protein intake and exercise are neglected, so working closely with your healthcare provider to monitor your health and adapt your plan is key.Ozempic is often compared to Wegovy. Both contain the same active ingredient, semaglutide, but while Ozempic is typically prescribed for diabetes and used off-label for weight loss, Wegovy is FDA-approved specifically for obesity and weight management. There is a broader landscape too, with medications like Zepbound, also known as tirzepatide, delivering even larger average weight loss in some studies—up to twenty percent or more of total body weight. As new options arrive, the market for weight loss solutions is changing rapidly, giving patients and doctors more choices than ever.Perhaps most interestingly, the benefits of Ozempic reach beyond just weight or diabetes. Cutting-edge research reported by Henry Ford Health suggests that medications like Ozempic may help curb addictive behaviors, including cravings for alcohol or other substances. While the research is in early stages, the idea that a medication for diabetes and obesity could help treat addiction is an unexpected but promising development we'll be following closely.A frequent question is what happens after stopping Ozempic. Research published in the journal Diabetes, Obesity and Metabolism shows that people often regain up to two-thirds of the weight they lost when the medication is discontinued, and benefits to blood sugar, cholesterol, and inflammation also tend to fade. This rebound effect is why ongoing lifestyle habits—like healthy eating and consistent movement—remain crucial for lasting results.Finally, inspiring personal stories continue to emerge. From people losing fifty pounds in just six months, to testimonies of reduced cravings, better energy, improved sleep, and renewed confidence, the lifestyle changes go far beyond the scale.As always, Ozempic is not magic. Its power comes when combined with strong support, healthy habits, and medical supervision. But as 2025 unfolds, Ozempic and other GLP-1 medications are opening doors for millions of people seeking safer, more effective ways to achieve lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found this episode helpful, please subscribe, share, and stay with us for even more updates and real-life stories.This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
In this episode of The EP Edit podcast, we speak with Olivia Gilbert, MD, MSc, FACC, about the new ACC Concise Clinical Guidance report on medical weight management for optimizing cardiovascular health.
In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster continue their conversation with social media influencer Kristen (@EveryDayisDarling). After shedding significant weight with GLP-1 medications, Kristen opens up about the maintenance phase of her journey—what life looked like after hitting her goal weight, and how she worked to sustain her results.Together, they discuss:Why focusing on habits and health over a number on the scale is key.The reality of “food noise” and how Kristen manages it in maintenance.How simple movement (like walks with her kids) can be more sustainable than grueling gym sessions.The role of medications like semaglutide and tirzepatide in supporting—not replacing—healthy choices.Why obesity should be viewed and treated as a disease, not a moral failure.This conversation is packed with encouragement, practical takeaways, and a fresh perspective on what happens after the weight loss journey begins. Whether you're curious about GLP-1 medications, navigating maintenance yourself, or just need a reminder that wellness is about progress, not perfection—this episode is for you. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Liv Hill discusses the challenges and misconceptions surrounding fast food, especially for busy families. She emphasizes that fast food doesn't have to be unhealthy and provides practical tools and strategies for making healthier choices while eating out. Liv also highlights the importance of understanding one's mindset and patterns when it comes to food choices, encouraging listeners to reframe their approach to fast food as a conscious choice rather than a failure.
In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what's just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we're cutting through the confusion to help you focus on what works. We also talk about budget-friendly nutrition strategies, why protein alone won't make you stronger, and how to track progress beyond the scale. Whether you're navigating life after baby or trying to build a better gut without breaking the bank, this episode delivers actionable advice with a no-pressure approach.
In this episode, Dr. Daina Parent, ND, sits down with Laurence Katsaras—Naturopath, Acupuncturist, and classically trained Western Herbalist—for a deep dive into incretin hormones, especially GLP-1's and their far-reaching effects on the body. They discuss the interconnected web of health in which all physiological pathways work together, and how GLP-1 medications can distort this web leading to unintended effects elsewhere. They highlight clinical takeaways for keeping the web strong through hormone balance, gut health, herbs, diet, and lifestyle. They explore the pros and cons of GLP-1 receptor agonist medications, herbal and lifestyle recommendations to help manage side effects, and natural approaches that support the body's own ability to regulate these pathways. Laurence also shares insights from his 20 years in the natural medicine industry as a clinician, researcher, and educator. A sought-after speaker in the naturopathic and complementary medicine field across Australia and New Zealand, he is known for translating emerging research into practical, actionable strategies for clinical practice. Don't forget to follow and like our podcast channel to stay up-to-date on upcoming podcast episodes. Highlights of the episode include: GLP-1 medication effects vs. the body's natural GLP-1 hormone activity Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts Herbal compounds that stimulate GLP-1 receptors naturally The complex web of health: restoring balance in interconnected physiological systems Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health Podcast Summary 1:30 Defining incretin hormones, including GLP-1 (glucagon-like peptide-1) 5:06 Organs that are influenced by incretin hormones, and how are they affected 7:48 GLP-1 medication effects vs. the body's natural GLP-1 hormone activity 8:53 Side effects of GLP-1 receptor agonist medications 11:00 Concerns about weight loss, muscle loss and rebound weight gain after discontinuing medication 15:30 Importance of continuing holistic diet and lifestyle habits after going off medications 18:20 Risks for women in perimenopause, menopause, and postmenopause: muscle loss and bone health impacts 20:07 Herbal compounds that stimulate GLP-1 receptors naturally—gentle, holistic alternatives without dramatic or rapid changes 29:00 How bitter herbs and foods stimulate incretin hormone production naturally 30:30 Herbs with metabolic benefits and that support GLP-1 function 32:25 Is long-term GLP-1 medication use sustainable considering side effects and costs? Harnessing the body's innate ability to rebalance 33:30 The complex web of health: restoring balance in interconnected physiological systems 36:22 Discontinuation rates of GLP-1 medications: potential for combining herbal approaches with medication 39:00 Herbal safety: choosing the right herb for the right person, only when truly needed 41:14 Broad benefits of bitter herbs on the gut microbiome as part of a holistic approach to metabolic health 47:10 The “interconnected web of health”—how a single strand impacts the whole system 49:20 Clinical guidance for supporting patients considering or currently taking GLP-1 medications
In this episode of Perimenopause: Head to Toe, Dr. Rachel Pope welcomes Dr. Danette Conklin, PhD, a Clinical and Health Psychologist and Assistant Professor at Case Western Reserve University School of Medicine. Dr. Conklin shares her expertise on the intersection of behavioral health, weight management, and midlife transitions, including perimenopause and menopause.As Director of Behavioral Health Services for both surgical and non-surgical weight management programs at University Hospitals Cleveland Medical Center, Dr. Conklin has a unique perspective on how psychological and biological factors influence health during midlife. She has also contributed to establishing menopause clinics in Cleveland, helping women navigate the physical and emotional changes of this life stage.We discuss: How behavioral health intersects with perimenopause and menopause Managing weight, mood, and lifestyle changes during midlife The role of psychology in supporting cardiovascular and metabolic health Strategies for navigating stress, sleep, and emotional shifts How to advocate for yourself and your care during midlife transitions Practical ways to support wellness, including the use of non-prescription supplements like MiM, which are designed to help with peri- and post-menopause symptomsWith her extensive experience on national committees and advisory boards, including The Menopause Society and the American Society for Metabolic and Bariatric Surgery, Dr. Conklin provides practical guidance for women seeking to thrive during this transformative stage of life.
Dr. Hoffman continues his conversation with Dr. Marie-Pierre St-Onge, a nutrition scientist, the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, and author of “Eat Better, Sleep Better.”
Dr. Marie-Pierre St-Onge, a nutrition scientist and the founding director of the Center for Excellence for Sleep and Circadian Research at Columbia University, details the intriguing relationship between diet and sleep quality, exploring how various foods and nutrients affect sleep patterns. Dr. St-Onge shares insights from her research on the Mediterranean diet, functional foods, and the impact of macronutrients like fiber, carbohydrates, and polyphenols on sleep. They also touch on the effects of caffeine and alcohol, as well as the role of psychological interventions like Cognitive Behavioral Therapy for insomnia. Practical advice and delicious recipes from her new book, “Eat Better, Sleep Better,” are highlighted to help listeners enhance their sleep through dietary changes.
This week on the Dirt and Vert Podcast, we're honored to sit down with the incredible Crystal Wheatley, "Queen of the South," and ultrarunner whose journey is a powerful story of resilience, redemption, and the transformative power of running.Crystal shares her path from being a competitive 5K runner in high school to facing personal challenges that led her to sobriety. She opens up about how running became her lifeline and her passion, propelling her into the world of ultra marathons.We dive deep into her experiences in races, including her unforgettable partnership during the Heart of the South Road Race, and the mental and physical hurdles she's overcome. Crystal's journey is a testament to the fact that running isn't just about miles; it's about the life lessons learned, the friendships forged, and the incredible joy found in every step.Her story will inspire you to face your own challenges head-on and find happiness in the journey, no matter what it takes.Chapters00:00 Introduction to Crystal Wheatley01:48 Crystal's Journey into Running07:47 Overcoming Addiction and Rediscovering Running10:03 The Impact of Sobriety on Performance13:09 First Experiences with Ultra Running20:13 Recent Races and Achievements26:31 The Journey Begins: Overcoming Challenges30:17 Memorable Moments: Waffle House Adventures33:52 The Race Experience: Trials and Triumphs38:11 Facing the Storm: A Test of Resilience42:07 Pushing Through: Mental and Physical Struggles45:59 Reflections on Accomplishment: The Finish Line49:51 Looking Ahead: Future Races and Goals50:10 The Elsa Chicken Plucker Event52:03 Heart of the South Road Race Overview53:07 Preparing for the Race: Mindset and Strategy55:45 Running with Ken: A Unique Partnership01:00:09 Challenges and Lessons Learned During the Race01:04:40 The Importance of Weight Management in Ultra Running01:09:13 Navigating Water Supply Challenges01:11:59 The Final Stretch: Climbing to Victory01:18:00 The Journey of Racing and Friendship01:20:39 Transformation Through Running01:22:36 Reflections on Sobriety and Running01:26:16 The Impact of Community and Support01:28:51 Choosing the Right Races01:32:09 Favorite Races and Their Significance01:34:09 Marathon Achievements and Goals01:35:17 Local Fame and Community Engagement01:35:47 Preparing for Upcoming Challenges
సద్గురు చెప్పిన సరళమైన ఈ ఏడు సూత్రాలు, సహజంగానే మీ బరువును అదుపులో ఉంచుకోవడానికి అలాగే శక్తివంతమైన, ఆరోగ్యకరమైన, మరియు ఎరుకతో కూడిన జీవితాన్ని గడపడానికి మీకు సహాయపడతాయి. సద్గురు అధికారిక యూట్యూబ్ ఛానెల్ https://youtube.com/@SadhguruTelugu అధికారిక ఇన్స్టాగ్రాం పేజ్ https://www.instagram.com/sadhgurutelugu/ మరిన్ని తెలుగు వ్యాసాలు ఇంకా వీడియోలని చూడండి http://telugu.sadhguru.org సద్గురు అధికారిక ఫేస్బుక్ పేజ్ https://www.facebook.com/SadhguruTelugu అధికారిక తెలుగు ట్విట్టర్ ప్రొఫైల్ https://twitter.com/sadhguru_telugu సద్గురు యాప్ డౌన్లోడ్ చేసుకోండి http://onelink.to/sadhguru__app యోగి, దార్శనీకుడు ఇంకా మానవతావాది అయిన సద్గురు ఒక విభిన్నత కలిగిన ఆధునిక ఆధ్యాత్మిక గురువు. కార్యశీలతతో కూడిన విశిష్టమైన ఆయన జీవితం మరియు ఆయన చేస్తున్న కృషి, యోగా అన్నది ఒక సమకాలీన విజ్ఞాన శాస్త్రమనీ, మన కాలానికి ఎంతో ముఖ్యమైనది అని గుర్తుచేసే మేలుకొలుపు. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if your diet was holding you back from dominating on the mat? In episode 805 of the Savage Perspective Podcast, host Robert Sikes sits down with Jay Horley to uncover the secrets of combat sports nutrition. This isn't just about what to eat, it's about how to take control of your health, sustain energy through intense training, and manage weight without sacrificing strength. Whether you're an athlete looking to optimize performance or someone balancing work, family, and fitness, this episode dives into the power of consistency, the impact of meal timing, and how a carnivore approach can enhance focus, recovery, and endurance. Hear firsthand how Jay balances diabetes, hydration, and competition as a jiu-jitsu athlete ranked number one in his age and weight class.Ready to take control of your fitness journey? Join Robert's FREE Bodybuilding Masterclass today: https://www.ketobodybuilding.com/registration-2. Learn the strategies Robert uses to help athletes, coaches, and professionals gain strength and confidence. Watch now!Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 The Importance of Nutrition in Combat Sports6:09 From Taekwondo to Jiu-Jitsu: A Journey of Growth, Safety, and Success11:53 Balancing Family Life, Diabetes, and Training at a High Level17:53 The Role of Precision Nutrition and Hydration for Peak Performance23:23 Why Carbs and Strength Training Are Crucial for Jiu-Jitsu Athletes28:35 Weight Management and Staying Fueled While Competing35:27 Building Long-Term Health and Vitality Through Nutrition40:31 Timing Meals and Macros Around Training for Better Energy49:36 Keto and Carnivore Diets for Diabetics in Combat Sports55:08 The Power of Home-Cooked Meals and Controlling Nutrition1:00:25 Personal Growth, Aging, and Sustaining the Competitive Edge1:05:55 Strategic Calorie Deficits and Refeeds for Tournament Success1:13:42 Managing Diabetes, Energy, and Hydration for Elite Performance1:16:57 Lessons in Repetition, Bonding, and Jiu-Jitsu Coaching
Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs
PeerView Family Medicine & General Practice CME/CNE/CPE Video Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
PeerView Family Medicine & General Practice CME/CNE/CPE Audio Podcast
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
This content has been developed for healthcare professionals only. Patients who seek health information should consult with their physician or relevant patient advocacy groups.For the full presentation, downloadable Practice Aids, slides, and complete CME/NCPD/AAPA information, and to apply for credit, please visit us at PeerView.com/UVY865. CME/NCPD/AAPA credit will be available until July 29, 2026.Navigating Weight and Sleep: Best Practices for Nonjudgmental Weight Management in OSA Care In support of improving patient care, PVI, PeerView Institute for Medical Education, is jointly accredited by the Accreditation Council for Continuing Medical Education (ACCME), the Accreditation Council for Pharmacy Education (ACPE), and the American Nurses Credentialing Center (ANCC), to provide continuing education for the healthcare team.SupportThis activity is supported by an educational grant from Lilly.Disclosure information is available at the beginning of the video presentation.
On episode 706 of the 40+ Fitness, we're diving deep into the world of GLP-1 agonist medications—those buzzy drugs you've likely seen in the headlines helping people tackle obesity and type 2 diabetes. Joining Coach Allan is David Knapp, a leading voice in the GLP-1 community and author of Decoding GLP1: A Guide for Friends and Family of Those on the Pen. David opens up about his own weight loss journey, struggles with type 2 diabetes, and why traditional "eat less, move more" advice often isn't enough. He demystifies the science behind GLP-1 medications, shares the fascinating history of their development (think lizard venom, not snake oils!), and breaks down the latest options and future innovations in this rapidly evolving space. Whether you're considering these medications, supporting a loved one who is, or just curious about the hype, this episode will give you clear, compassionate, and evidence-backed insights. Plus, you'll hear candid discussions about stigma, navigating the world of compounded versus branded medications, and practical advice on achieving lasting wellness—no matter where you're starting from. Time Stamps: 05:32 Beyond "Calories In, Calories Out" 07:17 Struggles with Weight Loss Mismanagement 11:17 Yo-Yo Dieting to Diabetes 14:00 Insulin's Role in Weight Challenges 17:26 Incretin Hormones and DPP4 in Diabetes 20:16 Ozempic's Origins: Gila Monster Venom 24:06 Understanding Tirzepatide's Brain Effects 28:51 Novel Peptides in Weight Management 29:54 Retatrutide's Role in Body Composition 36:26 GLP1 Drug Shortage and Compounding 40:07 Pharmacy Oversight and Safety Concerns 41:14 Sketchy Weight Loss Injections 46:29 Obesity Stigma and Personal Struggle 51:00 OnThePen.com: Medication News Hub https://onthepenn.com https://obesity.news
If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn't Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover Why traditional weight loss approaches often backfire after age 35 The hidden impact of under-eating and why breakfast matters Simple first steps for women overwhelmed by nutrition “rules” The difference between male and female metabolism How routines, meal prep, and smart shortcuts support success What Dutch testing is and when to consider hormone labs Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women's health, holding a master's degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women's health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you've ever wondered why your body feels different as you age—or if you've felt frustrated watching men lose weight faster with less effort. You'll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie Website: natalietysdal.com Instagram: @ntysdal TikTok: @ntysdal Facebook: Natalie Tysdal Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
Welcome to Ozempic Weightloss Unlocked, the show that brings you the most current news and insights on Ozempic, semaglutide, and the world of medical weight loss. Today we are diving into the latest clinical findings, real-life impacts, and debates about the future of this groundbreaking medication.Ozempic, which contains the active ingredient semaglutide, has been a game changer in managing type 2 diabetes, but what is making headlines is its powerful effect on weight loss. Large clinical trials, highlighted by the STEP studies and summarized by Heally and Dr Oracle, show patients on semaglutide 2 point 4 milligrams weekly have lost an average of almost 15 percent of their body weight after about 16 months. That is a remarkable number compared to older options. However, the rise of even newer drugs, such as tirzepatide, is moving the average even higher, up to 22 percent according to recent trials, yet Ozempic remains a trusted and widely prescribed option due to its solid balance of safety and effectiveness.Despite these successes, important new research and medical commentary from University of Virginia and Medical News Today reveal a nuanced picture. Weight loss from Ozempic is not just burning fat—it can also reduce muscle and even affect bone density. People have reported feeling like their strength has faded while using the drug. This loss of lean mass is now under the microscope, with recent studies confirming that a significant fraction of the weight lost may be muscle, not just fat. Maintaining muscle is essential for long-term health, heart function, and quality of life, especially as we age. Scientists and doctors now emphasize the importance of adding resistance exercise and prioritizing adequate protein intake if you or someone you know is using Ozempic for weight loss.Another topic in the headlines is what happens when people stop Ozempic. According to researchers at McGill University, stopping the drug often results in regaining some weight—roughly half of what was lost after a year off treatment. This makes weight maintenance an ongoing process, often requiring sustained lifestyle changes or ongoing medication.Not all Ozempic is created equal, and the Food and Drug Administration is warning consumers to avoid unapproved or counterfeit versions sold online. FDA officials report that unapproved versions may not only be less effective, they can be dangerous, with some found to contain incorrect ingredients or inappropriate dosing. Always get your prescription from a licensed pharmacy, and never buy these drugs labeled as research chemicals or not for human use.Amid booming interest, another trend is the rise of GLP-1 mimicking supplements that claim to offer similar weight loss. According to Harvard experts, these supplements are neither as effective nor as rigorously tested as true semaglutide medications such as Ozempic and Wegovy. For real results and safety, stick with prescribed medications under medical supervision.Before we go, here is a quick roundup. Ozempic and its class of GLP-1 drugs are transforming weight loss medicine, but they come with caveats: possible muscle loss, the potential for weight regain, and uncertainties about long-term impacts beyond the scale, like heart and lung function. Pairing Ozempic with healthy eating, resistance training, and medical guidance gives the best shot at long-lasting health.Thank you for tuning in to Ozempic Weightloss Unlocked. For ongoing updates and deep dives into emerging weight loss science, be sure to subscribe wherever you get your podcasts. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this tiny legume that packs a nutritional punch? Jenn uncovers the secrets of a small but mighty ingredient that's been a staple for centuries, offering a protein-packed, fiber-rich boost to your plate. What makes them stand out from other lentils, and how can they transform your meals? Listen to discover the tasty possibilities! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Member – A Salad With a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramKeywords: Black Beluga Lentils, Black Lentils, Nutrition Nugget, Plant-Based Protein, Gluten-Free Legumes, Mediterranean Diet, World War II, Meat Substitute, Canada Lentil Producer, Green Lentils, Brown Lentils, Red Lentils, French Lentils, Nutty Flavor, Cooking Texture, Lentil Soup, Puree Soup, Peppery Taste, High Fiber, Protein Content, Iron Source, Folate Benefits, Calcium, Potassium, Phytochemicals, Antioxidants, Weight Management, Heart Health, Blood Sugar Support, Cancer Prevention, Cholesterol Levels, Anti-Inflammatory Properties, Neuroprotective Effects, Blood Pressure, Energy Boost, Antinutrients, Trypsin Inhibitors, Lectins, Phytic Acid, Soaking Lentils, Cooking Lentils, Versatile Ingredient
Back by Popular Demand!In this episode, we chat with one of the leading experts in nutrition, Alan Aragon, to explore the principles of Flexible Dieting. Alan breaks down how this approach to nutrition isn't just a trend, but a must-have for women looking to maintain a balanced and sustainable relationship with food. He shares valuable insights into how flexible dieting can fit into your lifestyle, improve your body composition, and promote overall health without restrictive eating habits. Whether you're new to dieting or looking to optimize your nutrition, this episode is packed with expert advice you won't want to miss!
Welcome, listeners, to Ozempic Weightloss Unlocked – your trusted source for the latest news and updates on Ozempic and its impact on health, lifestyle, and medicine.Ozempic, originally developed by Novo Nordisk to help manage type two diabetes, has skyrocketed in popularity for its ability to suppress appetite, slow digestion, and help people achieve significant weight loss. Since its approval in 2017, Ozempic's active ingredient, semaglutide, has not only helped people lower their blood sugar, but has also turned into a twenty-one billion dollar blockbuster thanks to growing demand, celebrity mentions, and viral trends on social media.According to recent coverage on NDTV and Science Alert, millions have experienced meaningful weight loss while on Ozempic and similar appetite-suppressing medications. Reports mention that some users have lost up to twenty pounds or more within just a few months. However, new research from Peking University highlights an important concern: weight loss achieved with Ozempic is often not permanent. Studies analyzed over two thousand participants and found that when patients stopped taking these medications, they typically regained the lost weight—on average, about five and a half pounds within five months of discontinuation. Notably, those who lost the most during treatment tended to gain back more afterward. The underlying reasons for this pattern are not totally clear yet, but the body may undergo changes during weight loss that make it harder to maintain results once the medication is stopped.Aside from weight regain, another consideration is muscle loss. UVA Health researchers have found that while GLP-1 medications like Ozempic can help patients shed fat, about half the weight lost can actually be muscle. Dr. Zhenqi Liu has pointed out that losing muscle, especially those essential for posture and movement, can lower overall fitness and well-being. Because of this, experts recommend maintaining regular exercise routines and ensuring enough protein intake while on these medications to help preserve muscle mass.For those concerned about side effects, reports from The Independent note that although most users tolerate Ozempic well, nausea and digestive issues are common and have, in some cases, led to emergency room visits. But, there is promising news on the horizon: scientists have developed an experimental drug, known for now as TDP, that delivered weight loss in animal studies without causing nausea or vomiting. Human trials are expected to begin within two years.Shifting to broader health impacts, three newly presented studies at the Society of NeuroInterventional Surgery suggest medications like Ozempic may even have brain-protective benefits. Researchers from the University of Wisconsin–Madison found that patients taking Ozempic had a considerably lower risk of stroke-related death compared to those not taking the drug, and seemed to recover better post-stroke.Ozempic is also reshaping eating habits on a national scale. Food Dive recently reported that more than six million U.S. adults – about two percent of the population – are taking GLP-1 medications. Studies from the University of Arkansas show that, on average, users of Ozempic consume seven hundred fewer calories a day and tend to cut back on processed foods, sugary drinks, refined grains, and red meat. Grocery spending overall fell by six percent in households with someone on one of these medications. At the same time, consumption of fruits, leafy greens, and water has increased.However, it is crucial to consider possible psychological effects. Business Insider highlights concerns about new or worsened eating disorders among some users, particularly in those with previous histories of restrictive eating. Experts strongly advise against taking these medications without a genuine medical need.The rise of Ozempic and similar medications represents a major shift in how we approach weight loss and chronic disease—but it is not without its caveats. If you or someone you know is considering or already using Ozempic, make sure to consult with a healthcare professional for comprehensive guidance, emphasizing not just the numbers on the scale, but also total health and long-term wellness.That wraps up this episode of Ozempic Weightloss Unlocked. Thanks for tuning in. Be sure to subscribe for more science-backed updates and insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
On this episode of Managed Care Cast, The American Journal of Managed Care® speaks with Jonathan Gabison, MD, DABOM, and Stephen Lott, PharmD, MS. At the University of Michigan, Gabison is an obesity medicine specialist and family physician, while Lott serves as director of the postgraduate year one managed care residency program and manager of the university's prescription drug plan. Their qualitative study, "Understanding Insurance Coverage Policies for Incretin Mimetics for Weight Management," determined that the high costs associated with these therapies limit insurance coverage and contribute to variation in utilization management strategies aimed at controlling short-term spending. During the conversation, the investigators discuss how high costs, misconceptions about obesity, and inconsistent coverage policies continue to hinder equitable, patient-centered care.
Welcome to Ozempic Weightloss Unlocked, where we break down the latest in news and updates on Ozempic and its sweeping impact on health, lifestyle, and medicine.Let us start with what continues to drive the headlines. Ozempic, known generically as semaglutide, was initially designed to help manage blood sugar in type two diabetes. But it's now become widely used for weight loss, including for people without diabetes, as doctors weigh its benefits against risks. GoodRx explains that Ozempic works by mimicking a hormone called GLP-1, which signals the brain to lessen your appetite and makes you feel full sooner, so you take in fewer calories and, over time, drop pounds. Dosage is gradually increased for safety, but significant weight loss is possible. Clinical trial data shows that people taking one milligram weekly for forty weeks lost an average of thirteen pounds, while those on two milligrams lost even more. However, while a starting dose of point two five milligrams may not cause much weight loss, higher doses and longer use can result in larger changes.Studies highlighted by Yale University indicate that some individuals can lose up to fifteen percent of their body weight with semaglutide and related injections, which outperforms some earlier treatments. However, experts repeatedly caution listeners to remember that medical supervision is critical since not everyone is a suitable candidate for this medication.On another front, Ozempic's impact stretches beyond the scale. Healthline reports on a new study presented at the Endocrine Society's annual meeting, revealing that men with obesity or type two diabetes who take GLP-1 drugs experienced improved testosterone levels. According to the study, not only did participants lose about ten percent of their body weight, their total testosterone levels increased by eighteen percent, moving many from a low to a healthier hormonal status. This supports the growing body of evidence that managing weight with GLP-1 medications can have significant secondary health benefits.Yet, there are important new cautions. In February, the Food and Drug Administration revised Ozempic's official label to include heightened warnings about severe pancreatitis and kidney injuries. The update follows hundreds of lawsuits and reports of adverse effects such as gastroparesis, ileus, and even intestinal blockages. While many users only experience common gastrointestinal side effects like nausea, vomiting, or stomach pain as reported by GoodRx, rare but serious risks exist. There is also increasing concern among clinicians, as noted in a JAMA commentary, about rapid muscle loss—sarcopenia—especially for older adults, since this can increase the risk of fractures and frailty.Regarding drug safety, compounded semaglutide products—those mixed at pharmacies rather than made by the original manufacturer—are under FDA scrutiny. The FDA cautions that compounded versions, which are increasingly popular and widely used, are not vetted for safety or quality, and adverse event reports have surged. Listeners should be extremely cautious and discuss any compounded medication with their healthcare team.For those wondering about the lasting power of weight loss on Ozempic, The Independent recently covered a new review of clinical trials which reveals a pattern many are now confronting. Patients often experience weight regain within weeks of stopping Ozempic or similar drugs. The review found that this rebound can last for around five months before weight stabilizes. The degree of regain depends on continued lifestyle changes and medication choice, highlighting the need for long-term planning and support.From the perspective of surgical weight loss, University of California San Francisco bariatric surgeon Jonathan Carter told UCSF News that Ozempic and other GLP-1 drugs have shifted the landscape. For people with significant weight to lose, especially when other diseases are present, these drugs can be valuable, though they are not a panacea. Surgery remains the best option for some, but the arrival of more powerful and patient-friendly GLP-1 medications is expected to alter obesity care further.There is one more emerging angle: evidence is growing that Ozempic may reduce stroke risk and certain brain injury-related complications according to MedicalXpress, pointing to benefits well beyond slimming down. This has made the drug not just a household name, but a major talking point among doctors and public health leaders.That wraps up this edition of Ozempic Weightloss Unlocked. Thank you for tuning in. Remember to subscribe for future updates and insights. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
Forever Young Radio Show with America's Natural Doctor Podcast
In this episode, good friend Amber Lynn Vitale joins us to unpack the many layers of one of the hottest new supplements in the past year, Berberine. She shared what's real, based on science and as a consumer how to spot a poorly made version of Berberine.What is Berberine?Berberine is found in Goldenseal, Oregon Grape, and Turmeric Tree also known as Barberry. In all these plants Berberine comes from the roots, and is used in Chinese, Ayurvedic, and Western herbalism. Bitter and Astringent, it is traditionally known to reduce fat and improve sugar metabolism by improving glucose and lipid receptor expression.Numerous studies on Berberine show it supports healthy:Blood Sugar levelsLipid profileBlood PressureInflammatory responseWeight and Body CompositionCognitive functionReproductive function…especially researched in PCOSBerbevis clinical studies show benefits in body composition with fat redistribution away from the organs, glucose and insulin metabolism, and bioavailability with respect to both absorption and half-life potency.Guest: Amber Lynn Vitale, CN is Board Certified in Holistic Nutrition® and a Certified Dietary Supplement Professional™. She is also an Ayurvedic Clinical Consultant on faculty with Wild Rose College of Herbal Medicine, and on the advisory board for Natural Practitioner and Taste for Life magazines. Amber's journey in the healing arts developed richly as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Since 2008 she has been producing written and video educational content for many publications, an educational YouTube channel, and Instagram and Facebook pages. By 2012 she had realized that raw materials sourcing, labeling transparency, legitimate certifications, and educational support were the criteria that would set quality natural products brands apart from the rest; and she made it her mission to educate both the practitioner and the public about the standards that ensure a reliable product. Recently she founded Trifecta for Health, LLC using her years of experience to develop synergistic health protocols tailored to individual needs, and provide brand support for the best supplemental products currently available.Read More about BerberineLearn more about Emerald Labs Berberine Phytosome Use the code Forever to get 20% Off your order at Emeraldlabs.com
Toxic chemicals can have long-lasting effects on our fertility and health. Today, we're going to discuss the connection between toxic chemicals and weight management. Our metabolism can become hijacked by internal and external toxic chemicals. Today's guest had a really great post recently discussing how the chemicals in our environment and everyday products can impact our weight. However, she also discussed how internal toxins our bodies create can also influence how our body manages weight. That's why we're very excited to chat with Dr. Alicia Macpherson. Dr. Macpherson is a Functional Doctor who specializes in hormones, metabolism, and stress.We're going to discuss the differences between internal and external toxic chemicals, how they impact your weight, and signs that toxic chemicals can be impacting your health.Learn more about Dr. MacPherson's services: https://www.aliciamacphersoninc.com/infopageGet tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/
Welcome back to Ozempic Weightloss Unlocked, where we illuminate the latest about Ozempic's role in weight loss, health, and lifestyle transformation.Ozempic is in the spotlight as more people turn to it for help with weight loss, whether or not they have diabetes. GoodRx reports that Ozempic works by mimicking a hormone in your body that helps regulate blood sugar and suppress appetite, leading to fewer calories consumed. It also slows down how quickly food leaves your stomach and reduces sugar production in the liver. These combined effects can result in gradual, sustained weight loss.Clinical trials published by GoodRx show that people on a 1 milligram weekly dose of Ozempic lost an average of 13 pounds over about nine months. Even at the lower, 0.5 milligram dose, people with Type 2 diabetes lost about 8 pounds over seven months. While some use Ozempic for Type 2 diabetes, doctors may prescribe it off-label for weight loss in people with prediabetes to lower their risk of developing diabetes.However, Ozempic is not for everyone. Wegovy, which contains the same active ingredient as Ozempic, is actually approved by the Food and Drug Administration for weight loss in adults and children over 12 who are obese or overweight with at least one weight-related condition, such as high blood pressure.One of the biggest questions is why some people have better weight loss results than others using Ozempic. Medical News Today highlights new research showing that several factors influence outcomes. Longer time on the medication, higher starting body fat, and even blood sugar levels all appear to play a role in weight loss success, especially for men. For women, lower skeletal muscle mass was linked to greater weight loss. Results can be variable, and doctors caution that more long-term studies are needed to determine how best to maintain the benefits after stopping the medication.Not all effects of Ozempic are positive, and side effects are an important consideration. According to GoodRx, many people experience nausea, vomiting, and stomach pain, especially when first starting Ozempic or increasing their dose. Typically, these symptoms get better over time, but careful oversight and gradual dose increases help minimize discomfort.Another critical issue is how Ozempic affects body composition. Healthline reports on a new study showing that weight lost with Ozempic is not just fat—muscle mass can decrease as well. This is especially a concern for older adults and women. To help prevent muscle loss, researchers recommend upping your protein intake and engaging in regular strength training while on the medication. Registered dietitians suggest aiming for at least one point two to one point five grams of protein per kilogram of body weight each day, but always consult your healthcare team before making big diet changes.Another recent headline comes from Medical Xpress, which reports early indications that Ozempic could have benefits beyond weight loss, such as reducing the risk of stroke and complications related to certain brain injuries. These findings are still developing, but add to the growing discussion about the wide-ranging impacts of these new medications.While many achieve meaningful and sometimes life-changing results on Ozempic, experts stress the importance of close medical supervision. There is concern about people receiving these medications from providers outside of their usual healthcare teams, which can result in less comprehensive follow-up and care.To all our listeners: if you are considering Ozempic for weight loss, talk openly with your healthcare provider. Personal factors like muscle mass, body composition, existing conditions, and your ability to stick with healthy eating and exercise habits all influence your results and reduce risks.Thank you for tuning in to Ozempic Weightloss Unlocked. If you found today's insights helpful, be sure to subscribe so you never miss an update. This has been a quiet please production, for more check out quiet please dot ai. Some great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Jenn dives into the brand's claims of clean ingredients and great macros, but her investigation uncovers some puzzling discrepancies in the nutrition facts and ingredient lists across different sources. Is this protein powder as pure and effective as it claims, or do the sweeteners and additives raise red flags? What surprising twist did Jenn uncover about the apple pie flavor that could change how you view this protein powder? Tune in to hear Jenn's take on whether this unique flavor lives up to its hype and what you need to watch out for when choosing your protein powder. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHealthier" Food Swaps – Worth It or Hard Pass?
About Jordan Kimler:Jordan Kimler is a Nurse Practitioner with a passion for holistic care and a knack for transforming lives! With over 15 years of experience in Primary Care, Hormone Optimization, and Weight Management, she's your go-to expert for all things wellness. Having personally lost over 50 lbs, Jordan walks the walk and truly understands the power of PremierU's programs. Her mission? To see you transformed from EXHAUSTED to EMPOWERED and help you become a PREMIER version of yourself!In this episode, Jennie Bellinger and Jordan Kimler discuss:Hormone optimization and health transformationVitamin D is important for overall wellnessPerimenopause symptoms and managementBuilding a holistic healthcare practicePersonalized approach to patient careKey Takeaways:Addressing insulin, thyroid, and cortisol levels can dramatically improve overall health and weight management, and investing in understanding your hormonal landscape is crucial for personal wellness.Optimal vitamin D levels impact immune health, mood, and cognitive function far beyond preventing rickets.Traditional medical systems often treat symptoms in isolation, missing the interconnected nature of bodily systems, and finding a provider who looks at root causes and correlates symptoms can be life-changing.Hormonal shifts begin earlier than most women realize, with progesterone declining as early as the mid-30s.Prioritizing your wellness directly impacts professional performance and personal relationships."I always tell my patients, I'm a good balance between Western medicine utilizing medications when needed, but then also bringing in that more root cause and meeting in the middle ground.” — Jordan KimlerConnect with Jordan Kimler: Facebook Business Page: https://www.facebook.com/profile.php?id=100087269511199LinkedIn URL: https://www.linkedin.com/in/jordan-kimler-282420188/Instagram Link: https://www.instagram.com/premierumed/Link to Gift from Jordan Kimler:Connect with Jennie:Website: https://badassdirectsalesmastery.com/Email: jennie@badassdirectsalesmastery.comFacebook personal page: https://facebook.com/jbellingerPLFacebook podcast page: http://facebook.com/BadassDirectSalesMasteryFacebook group for Badass Crew: https://facebook.com/groups/BadassDirectSalesMomsInstagram: https://instagram.com/BadassDirectSalesMasteryPersonal Instagram: https://www.instagram.com/thedirectsalesdomme/LinkedIn: https://linkedin.com/in/BadassDirectSalesMasteryThe Badass Direct Sales Mastery Podcast is currently sponsored by the following:Bella Grace Elixir: https://shopbellagrace.com/?ref=jenniebadassdirectsalesmasteryLeadBuddy Digital Marketing: Use code BDSM when checking out at https://leadbuddy.io/pro-monthly-9310?am_id=jennie582Show Notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram discuss various aspects of nutrition, fitness tracking, and the importance of understanding caloric intake. The conversation emphasizes the necessity of tracking food intake for awareness and the role of lifestyle changes in achieving sustainable health. Additionally, they touch on the importance of consultations in empowering clients and managing injuries effectively. In this conversation, the speakers delve into various aspects of health, nutrition, and the complexities of functional medicine. They discuss the importance of colon health, the role of functional providers, and the dichotomy between traditional and functional medicine. The conversation also touches on the challenges faced by outliers in health and fitness, the concerns surrounding heavy metals, and the basics of nutrition. Ultimately, they emphasize the need for commitment from clients and the impact of systemic health policies on public perception. Follow Vinny on IG: @vinnyrusso_balancedbodies Follow Eryn on IG: @dr.eryn__balancedbodies You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM
These seven time-tested simple Yogic insights from Sadhguru can help you effectively manage your weight naturally, and lead an energetic, healthier and conscious life Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
These seven time-tested simple Yogic insights from Sadhguru can help you effectively manage your weight naturally, and lead an energetic, healthier and conscious life Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. Conscious Planet: https://www.consciousplanet.org Sadhguru App (Download): https://onelink.to/sadhguru__app Official Sadhguru Website: https://isha.sadhguru.org Sadhguru Exclusive: https://isha.sadhguru.org/in/en/sadhguru-exclusive Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textHormonal shifts after 40 can lead to stubborn belly fat, slower metabolism, and muscle loss—but that doesn't mean you're stuck. In this episode, I break down exactly how women over 40 can (and should) train differently to feel strong, energetic, and confident.You'll learn:Why strength training is your #1 tool for fat loss, energy, and bone densityHow to train smarter—not harder—with just 2–3 sessions per weekThe truth about cardio, cortisol, and why more isn't always betterHow much protein you actually need (hint: it's more than you think)Simple changes to your workout and nutrition that make a huge impact over timeWhether you've hit a plateau or want to future-proof your body, this episode will show you how to make fitness work for your life now—not 20 years ago.
You're not losing fat because you're doing it wrong. No, not because you're lazy or lack willpower, but because the advice you've been fed is outdated, oversimplified, and straight-up wrong. Calorie deficits, cortisol fear, and overtraining? We're done with that.That's why I sat down with Dr. Spencer Nadolsky, board-certified obesity specialist and hormone expert, to break down what's actually going on when fat loss stalls. We talk about GLP-1 medications, metabolic adaptation, willpower myths, and how to lose fat without losing your mind (or your muscle).Whether you're in a plateau, navigating perimenopause, or just sick of guessing—this episode gives you the science, the strategy, and the mindset shifts that actually work.Dr. Spencer Nadolsky is a board-certified obesity specialist, former NCAA wrestler, and medical director at Sequence. He's known for translating complex medical topics into clear, actionable advice that actually helps you change your body, and your mindset.We Also Discuss:00:44 – The real reason your body's holding onto weight16:32 – What these meds are doing to your cravings and brain26:04 – Muscle loss on weight loss meds? Here's the truth38:30 – Why the same med works for your friend but not you44:25 – Can you lose fat and build muscle at the same time?52:24 – Willpower isn't your problem—this is01:00:04 – Still judging weight loss meds? You might be missing the pointThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appLegion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comMomentous: Head to livemomentous.com and use code TARA for up to 35% off your first order. Because foundational health isn't optional – it's everything.Find more from Dr. Spencer Nadolsky: Website: https://drspencer.com/Instagram: https://www.instagram.com/drnadolsky/Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara
This episode is brought to you by Pique Tea, Joi & Blokes and Fatty15. We are joined today by Dr. Sarah Daccarette, MD founder of Interbalance. She is here to explain the most-pressing issues of women's hormone health in 2025. As hormonal imbalances increasingly affect younger women, Sarah sheds light on the environmental and medical factors contributing to this crisis. She also challenges misconceptions about birth control and synthetic hormones, advocating for informed consent and personalized hormone care. Dr. Daccarett also addresses the gaps in women's healthcare, particularly around hormone replacement therapy, urging a proactive approach to aging and health management. With a focus on genetic markers and lifestyle choices, this episode emphasizes the potential of natural hormone therapies and the importance of redefining menopause and perimenopause as empowering life stages. Follow Sarah @sarahdaccarettmd Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Women's Health Hormone Crisis (08:27) Key Women's Health Areas of Awareness (14:50) How Environmental Toxins Affect Hormones (20:04) Birth Control's Affect on Hormones (23:36) Genetic Markers and Metabolism (39:30) Female Hormone Replacement Therapy (44:28) Natural Hormone Optimization Remedies (52:19) Fasting, Longevity and Weight Management (57:48) Redefining Menopause and Perimenopause (01:05:32) Ever Forward ----- Episode resources: Save 10% on any diagnostic lab with code CHASE from Joi and Blokes Get 20% off for life and a free hand frother a mixing beaker from Pique Teas Get an additional 15% off the 90-day C15:0 essential fatty acid starter kit from Fatty15 Watch and subscribe on YouTube Learn more about Sarah at InnerBalance.com
Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES: (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD
In this conversation, Dr. Stephan J. Guyenet joins Dr. Buck Joffrey to discuss the complex mechanisms of body fat regulation, focusing on the role of the lipostat and leptin. He explains how the body regulates fatness through hormonal signals and the implications of leptin resistance in obesity. The discussion also covers practical strategies for weight management, the impact of stress and sleep on leptin levels, and critiques of the carbohydrate insulin model of obesity. Learn more about Dr. Stephan J. Guyenet: https://www.stephanguyenet.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: Nancy Clark breaks down the hidden impact of ultra-processed foods on weight and health, revealing how even calorie-matched meals can lead to different outcomes based on food quality. Learn why whole, minimally processed foods may not only help you feel fuller but could also support long-term weight management more effectively than their convenient, ultra-processed counterparts. Read along with the original article(s) here: https://nancyclarkrd.com/2019/11/13/quality-calories-for-weight-management/ Quotes to ponder: "Ultra-processed foods commonly have added flavors, sugars, fats, preservatives and ingredients that you are unlikely to have stocked in your pantry." "When the subjects ate from the ultra-processed buffet, they consumed about 500 calories above their baseline intake and they gained about 2 pounds in two weeks." "Processing changes the food structure (matrix), and this impacts satiety, the feeling of fullness that persists after eating." Episode references: Kevin Hall's NIH Study on Ultra-Processed Diets: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7 Calorie absorption from almonds study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650507/ The Thermic Effect of Food and Meal Composition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Menopausal hormonal therapy should not be a blanket recommendation for everyone going through menopauseWeight management in women is influenced by hormonal changes throughout life stages.Retrospective analyses can provide insights but have limitations.The wellness industry often oversimplifies complex medical issues.Hormonal replacement therapy may have subtle benefits for weight management.Confounding factors like SSRIs can complicate weight loss efforts.A holistic approach is essential for managing women's health during menopause.Education and awareness are crucial for women navigating menopause.Future research should focus on randomized controlled trials for better clarity.Understanding individual patient experiences is key to effective treatment.Click here to see her studyClick here to follow Dr. Tchang on XClick here to join Dr. Spencer's clinic Vineyard
In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body composition and attractiveness, highlighting the misconceptions in the fitness industry regarding ideal body fat levels. After that they take a deep dive into the strategies of cutting weight in various sports, comparing the approaches of powerlifting, bodybuilding, and combat sports. Finally, they explore the differences in weight cutting techniques across different sports, emphasizing the importance of planning and strategy for optimal performance. Time stamps: 00:00 Helms Prep Update and World Powerlifting Highlights 15:07 Body Composition, Attractiveness, Evolution, and the Fitness Industry 31:16 Trexler's Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 40:32 Helms' Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 57:11 Electrolyte Management and Hydration Techniques 1:03:05 Final Thoughts on Weight Management and Performance
Send us a textDr. John Poothullil revolutionizes our understanding of weight management and diabetes prevention by challenging conventional wisdom with science-backed insights from his decades of medical practice. As an award-winning author and nationally syndicated health expert, Dr. Poothulill observed patterns that led him to question why patients continued developing complications despite medication and traditional treatments.The concept of "authentic weight" stands at the center of his approach – the personalized ideal weight established in your mid-twenties that reflects your unique genetic makeup, ethnicity, and metabolic profile. This individualized perspective rejects standardized BMI charts that fail to account for crucial biological differences. When maintained within 5-10% throughout life, this authentic weight serves as a cornerstone of long-term health.What makes Dr. Poothulill's insights particularly fascinating is his exploration of how modern eating habits disconnect us from our body's natural regulatory mechanisms. Children instinctively eat when hungry and stop when satisfied, but adults override these signals due to social conditioning, marketing influences, and distracted eating. By reconnecting with natural hunger cues and chewing food thoroughly, we allow our taste receptors to identify nutrients and signal the brain about what and how much we need.Perhaps most provocatively, Dr. Poothulill identifies grain-based carbohydrates as a primary driver of obesity and diabetes epidemics worldwide. Following the agricultural revolution, refined grains became our cheapest, most accessible food source, yet our bodies lack specific taste receptors for complex carbohydrates – which is why we rarely enjoy plain rice or bread without adding fats, salt, or sauces. This disconnect leads to overconsumption without satisfaction.Ready to transform your relationship with food? Discover Dr. Poothulill's books "Diabetes: The Real Cause and the Right Cure" and "Beat the Unwanted Weight Gain" on Amazon, and visit his website at drjohnonhealth.com to learn more about his revolutionary approach to weight management and disease prevention.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600
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