Podcasts about Weight management

Sharing foods that we love, and easy recipes is something a wellness community seems to be known for! This week, listener Christine E. asked that Maggie and I share some of our favorite things to make in our crock pot, air fryer, and instant pots. Cause let's face it…. easy is the way to go! PLUS, Summer will be beating down our doors soon and NOT getting the house hotter than it needs to be is always a plus.   This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  For the recipes mentioned in today's episode, please check out our blog page onhttps://www.droppingintohappiness.com/blog Mentions:Rachel Mentioned G. Hughes sauces  Maggie Mentioned Air Fryer Liners https://amzn.to/42fEBa3 RECOMMENDATIONS-Rachel Recommends:Try something NEW this week! Maybe even a food you didn't used to like. Maggie Recommends: The book “Cook once eat all week” Found on Amazon https://amzn.to/3MaHSkj  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/KCQlrZF00r4 Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Dr. Holly Lofton, a medical weight management specialist joins me to discuss on-label and off-label uses of GLP-1 agonists including Ozempic in this edition of the PV Roundup specialist spotlight.

It was so much fun chatting with Leia and learning more about her and her story. In this episode, we are learning all about fitness, health and nutrition. Leia is skilled in so many areas of health as well as massaga therapy. She is extremely passionate about lifting women up and helping them take their control over their health. We are so excited to share more about Leia! Leia has been a licensed, certified personal trainer since 2011 and massage therapist since 2007. She is certified in specialty areas such as Fitness Nutrition and Weight Management, Functional Training, Behavior Change, Pre and Post Natal Exercise, and Core Training to name just a few. She also specializes in many areas of massage therapy such as deep tissue, trigger point and more. Leia is the author of “Get Your Faith in Shape”, a 30 day devotional for the health conscious woman. Leia is passionate about helping women take control of their health and achieve freedom through exercise, nutrition and wellness, mentally and physically. Outside of work she enjoys hiking, being a dog mom, traveling and living full time in her RV, and anything active outdoors.   Connect with Leia Instagram: https://www.instagram.com/leianicolefitness/?hl=en Facebook Group:  https://mailchi.mp/95d48197522f/facebook-group?fbclid=PAAabaY7O_Pzuo1n-5IpwmerOW6a2ngflUXiI7-MzTPh9LoV0_9rqKFaiJM90 Website: https://www.leianicolefitness.com/    Promo Code: For all Power Women Wellness listeners I am offering my customized online training services for just $99 a month! Just mention this podcast when applying! Email me to apply at LeiasFitness@yahoo.com   Resources Mentioned The Slight Edge: https://a.co/d/3Uy3AeV Atomic Habits: https://a.co/d/hw0Txyz 

#566: Today we're sitting down with Mark & Carrie Sisson. Mark is a New York Times bestselling author, media personality, founder of Primal Kitchen, ex-endurance athlete & has been educating the world on nutrition and the benefits of ancestral living and primal movement for 17 years via his blog, MarksDailyApple.com & today we're getting together to discuss a range of topics, from primal health & how to achieve peak performance, to the the mistakes people are making in their lives that are detrimental to their health. Mark & Carrie get into how health evolves with age, why it's important to evolve your health routines as you age, & they also dive into their secret behind 35+ years of marriage. They also get into foot health, the balance of discipline, the Ozempic epidemic & the healthiest way to lose weight. For an exclusive Discount on Peluva shoes use code "SKINNY" at peluva.com for 20% off your order. To connect with Mark Sisson click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Subscribe to our YouTube channel HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Masterclass With MasterClass, you can learn from the world's best minds - anytime, anywhere and at your own pace. Get 15% off unlimited access to every class at masterclass.com/SKINNY This episode is brought to you by Sun Bum Sun Bum creates products to protect the world from the sun, specifically formulated to help protect those of us who love and live in the sun. Use code SKINNY15 at www.sunbum.com for 15% off your first purchase. This episode is brought to you by Nutrafol Nutrafol is the #1 dermatologist recommended hair growth supplement, clinically shown to improve your hair growth, thickness, and visible scalp coverage. Go to nutrafol.com and use code SKINNYHAIR to save $10 off your first month's subscription, plus free s This episode is brought to you by Betterhelp BetterHelp is online therapy that offers video, phone, and even live chat-only therapy sessions. So you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy & you can be matched with a therapist in under 48 hours. Our listeners get 10% off their first month at betterhelp.com/skinny . This episode is brought to you by AG1 AG1 is way more than greens. It's all of your key multi-vitamins, minerals, pre-and probiotics, and more, working together as one. Go to athleticgreens.com/SKINNY to get a free 1 year supply of vitamin D and 5 free travel packs with your first purchase. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and clearer skin. Go to Sakara.com/skinny or enter code SKINNY at checkout to receive 20% off your first order. Produced by Dear Media

04/30/23The Healthy Matters PodcastS02_E11 - Managing the Topic of Weight ManagementCurrently it's estimated that between 42-45% of Americans are living with overweight or obesity, and that number is expected to rise to around 50% by the year 2030!  That'd be half of the U.S. population, and that makes this a very important conversation to be having now.There are a lot of risks and health hazards associated with overweight and obesity - heart attacks, chronic kidney disease, high blood pressure, diabetes... the list is long and scary.  But is all of this inevitable?  What factors play the biggest roles?  And what can be done to maintain a healthy weight?On Episode 11, we'll have an in-depth conversation with Dr. Iesha Galloway-Gilliam, Medical Director of the Comprehensive Weight Management Center at Hennepin Healthcare.  We'll discuss the common contributors to this condition, the role of Body Mass Index (BMI)  and other calculations and available treatments and important strategies for weight management on this episode of the podcast.  Join us!Ever wondered what your BMI is?  Try this calculator from the CDC!Got a question for the doc?  Or an idea for a show?  Contact us!Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Twitter - @drdavidhildenFind out more at www.healthymatters.org

You may have heard that changes occur for women after the age of 45, and that some of these changes may not be positive. Well, there is truth to the first, and as far as the second, health and body changes become a manageable life skill as women after 45 still can live their best life in optimal health. The focus needs to be the long game, not the short game, and reasonable goals that are appropriate for where our lives are going 45 and beyond. Jamie & Teresa will dive into this issue and specifically address concerns around weight management during the 40's and beyond, around exercise, nutrition, stress & sleep, which are essentially the 4 pillars of health we all need to be focusing on, no matter what age we are. Jamie & Teresa are not going to claim to have some magic pill, or magic diet, or protocol that is the right thing for every person, but hopefully you will take away some empowering tips and helpful advice that will allow you to make the best individual decisions for you health today! Enjoy and share with a friend you love. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Jordan Rich filled in on NightSideThe obesity rate is still on the rise and currently stands at a whopping 40% with more than 70% of Americans considered overweight. Despite our diet cola consumption with a side of low-fat products, we're still on the upward climb to the top of the scale. So how did we get here and can weight-loss shots solve all our problems? Jordan welcomed Dr. Caroline Apovian, Co-Director of the Center for Weight Management and Wellness at Brigham and Women's Hospital and Professor of Medicine at Harvard Medical School, to discuss weight management.

Demand – and concern – is growing for the newest generation of weight loss drugs. Approved by the FDA to treat type 2 diabetes, drugs like Ozempic and Wegovy have set off a media frenzy as celebrities and the wealthy touted their weight loss benefits. Leaders have a lot of questions about protocol, supply, and coverage of these drugs, and the consequences of patients using them for their unintended purpose. In this episode, host Rachel (Rae) Woods walks through these questions with experts Kara Marlatt, Gaby Marmolejos, and Chloe Bakst and discuss the potential future of weight management in US healthcare. Links: 6 questions providers and health plans need to answer about weight loss drugs Are we entering a new era of weight-loss medication? Why did WeightWatchers just buy a telehealth platform? Learn more about Advisory Board Sponsorship opportunities at advisory.com/sponsorship

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Rob Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has performed over 8,000 surgeries over the course of 18 years. His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. In this conversation, Drs. Brian and Rob talk about the importance of exercising critical thinking when sifting through the massive amount of info and opinions about nutrition and diet out there, Dr. Cywes' foundational core concepts for metabolic health, how bariatric surgery fits into holistic health and how to view it in the context of long-term health, how to escape the vicious cycle of addiction to sugar and refined carbs through empowerment rather than deprivation, changing behavior and not just diet, the value fo knowing your ‘why' for losing weight or improving health, learning to connect with and examine yourself when you feel the need to find gratification and relief in something unhealthy, dopamine fasting, and the benefits of using a CGM. For more information, please see the links below. Thank you for listening!   Links:   Dr. Rob Cywes: Obesity Understood Twitter Ketogenic Textbook YouTube, TikTok, Instagram, and Facebook: @carbaddictiondoc Phone: 561-517-0642   Dr. Brian Lenzkes:  Website Twitter   Dr. Tro Kalayjian:  Website Twitter Instagram   Doctor Tro App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple  Google  Learn more  

The Case:  Hadley has been struggling with weight loss for years and is now in perimenopause. She's tried many diets but the results were temporary. She eats mindfully avoiding gluten, processed foods, and sugar. She was intrigued by the hype around Ozempic (semaglutide) but wanted to make sure it was safe and that there weren't other issues at play in her weight mystery.   Weight Loss Struggles and Hormone Changes in Perimenopause Hadley's struggle is so common. Perhaps it's familiar to you too? You hear about the latest trend in weight loss and wonder (hope) that it's going to be what helps you get your metabolism working in your favor so you can drop those last few pounds and keep them off. Ozempic has put semaglutide in the news with so many people talking about its popular side effect of weight loss with ease. But, like Hadley, you may have wondered - is it safe and does semaglutide really work for weight loss?  The Functional Medicine View of Ozempic for Weight Loss Emily Sadri is a long-time friend of the show. She joined us on episode 107 to share all kinds of eye-opening information about birth control pills and thyroid.  Because of that informative episode, I knew she was just the person to talk to about Hadley's case and this trend of using semaglutide for weight loss purposes. Emily is a board-certified Women's Health Nurse Practitioner, and hormone and weight loss expert. She owns and operates a boutique women's functional medicine practice in Cleveland, Ohio, and helps women everywhere live more balanced, healthier lives. What is Semaglutide (originally marketed as Ozempic)? Semaglutide is a peptide drug that was initially marketed as a medication for diabetes. Developed by Novo Nordisk in 2012, semaglutide was later found to have the potential for weight loss. The drug is now available under the commercial name Wegovy and is prescribed for obesity. How does Semaglutide Work? One of the most impressive things about semaglutide is its multi-faceted approach to weight loss. Unlike many weight loss medications that rely on appetite suppression or stimulants, semaglutide works by slowing down digestion and promoting a feeling of fullness. In this episode, Emily explains that by slowing gastric emptying, semaglutide delays the movement of food from the stomach into the small intestines, which helps to control appetite and reduce food intake. The drug also acts on the hypothalamus, a part of the brain that regulates signaling for many different functions. The hypothalamus controls sympathetic nervous system signaling, and semaglutide modulates and increases sympathetic output just enough to stimulate lipolysis or fat breakdown. This action raises people's basal metabolic rate slightly, which over time results in weight loss. What did the Clinical Studies on Semaglutide Find? Clinical studies have shown that people treated with semaglutide for weight loss have an average of 15% body weight loss, which is a remarkable achievement. This weight loss was achieved without significant lifestyle or diet counseling, making semaglutide seem like exactly what the weight loss market has been waiting for.  But… As a practitioner who primarily works with women aged 35 to 55 who often have a thyroid issue or Hashimoto's, I'm sensitive to anything that stimulates stress pathways. Emily agrees with my caution but says semaglutide is an appealing option for women who are looking to lose weight but want to avoid the side effects of stimulant-based medications. Unlike stimulants, semaglutide doesn't suppress appetite in the same way, which is better for metabolism in the long term. However, sustainable weight loss isn't just about eating less.  Exploring the Emotional Component of Weight Loss In this episode, we also discussed the emotional component of weight loss and how important it is to acknowledge and address it. We talked about how people need reassurance to feel confident about the weight loss process and how feedback can be a useful tool in achieving success. She explained that extreme dieting can be deleterious for hormones, create stress, and cause women to feel like nothing will work. She emphasized that restoring balance is crucial and shared how semaglutide, can help stabilize glucose levels and create a sense of evenness, reducing anxiety around blood sugar irregularities. Understanding Semaglutide and Its Effects on Glucose Levels Semaglutide works for type II diabetes because it raises insulin initially, which is contrary to anti-insulin theories. However, it also helps lower glucose levels. Stabilizing glucose levels can help women overcome the glucose rollercoaster that they often experience. When glucose levels stabilize, the anxiety and chemical dips in blood sugar that drive hunger disappear; leading to a sense of zen detachment from food. The Role of GLP-1 in Weight Loss GLP-1 is a peptide hormone that signals satiety and fullness, which helps with weight loss. When we produce more GLP-1, it increases our sensitivity to leptin, our satiety hormone. Emily points out that we don't fully understand why some hormone signals get messed up along the way, but it's likely due to the abundance of food we have access to all the time. This abundance makes us eat as much as we can get our hands on, which causes us to ‘save up for a rainy day' that doesn't come in modern America. It's one of the main drivers of the obesity epidemic, according to one theory. Using Semaglutide is Not a Silver Bullet After our in-depth discussion about using semaglutide for weight loss purposes, Emily cautioned that it's not a silver bullet. While it can provide significant support, she emphasizes the importance of also adopting lifestyle changes, such as reducing processed foods and sugar, and increasing healthy fats and proteins. It's also important to find a sustainable way of eating that works for you and creates balance. She reminds us that weight loss is not just about looking good but about metabolic health, longevity, and overall well-being. Is Semaglutide for Weight Management a Long-Term or Short-Term Solution? As a weight management medication, semaglutide was designed to be a long-term solution. But from the perspective of functional medicine, Emily explains, it is important to look at transitioning off the medication or moving to a small maintenance dose that may not even need to be given weekly. The goal is to promote healthy metabolic flexibility and the ability to burn fat easily, which can be achieved by working on all the other things that support weight loss and good health. What You Need to Know about Taking Semaglutide for Weight Loss Before jumping on the Ozempic bandwagon, here are the key things you need to know about semaglutide: Side Effects of Semaglutide Generally, semaglutide is given as a weekly injection and is titrated slowly from a quarter of a milligram to the target dose of 2.4 milligrams to avoid side effects. The primary side effects that people experience are nausea, reduced appetite, anorexia, and initial fatigue. However, these side effects are usually transient, and most people can tolerate them well. Some people are more sensitive to the gastric peptides that the medication increases than others, which can cause nausea, stomach pain, or a feeling of being sick. How Long to Take Semaglutide Emily explains that typically, people are on Semaglutide for at least nine to twelve months, depending on how much weight they want to lose. The medication is used to support weight loss until the optimal weight is achieved. During the first three to six months, gentle interventions such as improving diet, gut health, and hormone balance are implemented. After six months, people usually start to feel better, have more energy, and are almost at their weight loss goal. Negative Side Effects  While Semaglutide does increase lipolysis, it can also cause loss of muscle mass, which is concerning, especially for older people who naturally lose muscle as they age. Therefore, it is crucial to preserve and build muscle by eating enough protein and engaging in a rigorous strength training regimen. Muscle is essential for metabolic balance, as it takes up glucose, and losing muscle mass can lead to metabolic dysfunction. To preserve muscle, enough protein must be eaten, and to gain lean body mass, a different metabolic profile must be achieved. Get Professional Support There is a lot of misinformation out there about semaglutide so it's imperative that anyone using this drug for weight loss be under the supervision of a professional, qualified health practitioner.  Have a Holistic Approach  Weight loss is not just about taking a magic pill but also about changing one's lifestyle, including diet and exercise habits. Emily explains how the mechanics in the body will go back to where they were if a new system is not built, and that's why it's important to change the composition of the body to change the story.  Check Your Insurance Coverage Before Starting   Semaglutide (Ozempic or Wegovy) may be covered by insurance if one has diabetes, meets BMI minimums, or uses compounding pharmacies. However, Emily cautions that compounding pharmacies are not making medications so their products are not FDA-approved like commercial medications, but they do undergo rigorous FDA guidelines and inspections. Focus on Metabolic Health, Not Just Weight Loss It's important to remember that weight loss is not just about looking good, but it's also about improving metabolic health and overall well-being. Emily stresses the importance of balance when it comes to weight loss and metabolic health. Extreme dieting can be harmful to hormones, cause stress, and lead to feelings of hopelessness. It's essential to find a sustainable way of eating that works for you and creates balance. Semaglutide can help stabilize glucose levels and reduce anxiety around blood sugar irregularities, but it's just one tool for weight loss. Lifestyle changes, such as reducing processed foods, sugar, and increasing healthy fats and proteins, are also crucial. Remember, it's not a silver bullet - despite what you might be seeing or hearing online! Happy Ending With careful consideration and after consulting with health care professionals, Hadley decided to try it. I'm happy to report that she's doing great! Over the first 3-months, she steadily upped her does (as per her overseeing practitioner). She and I have been working on also supporting and optimizing her thyroid, adrenals, and diet.  She is down 12 pounds so far and is super excited!  Eliminating Health Mysteries For Hadley we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? If so, please share this episode.    Links: Resources mentioned Thanks again to my guest Emily Sadri.  You can connect with her on Instagram or check out her website. Related Podcast Episodes: 107 Demystifying Prolonged Use of Birth Control Pills + Thyroid Connection 122 Counting Calories Not Working for Weight Loss? Try This Instead 101 5 Reasons You're Not Losing Weight Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior.Rita Black is an author, speaker, and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.Timestamps:• [7:39] Rita discusses the dieting industry, dieting habits and the “I'll start again on Monday” syndrome.• [22:47] Rita shares the importance of shifting your mindset to properly support yourself.• [34:45] “'I'm now learning about myself. I'm now committed to my journey forward. What are some other choices that I have right now? To take care of myself in ways other than food? Am I really hungry? Am I really good? Or oh, gosh, I just ate that cupcake!” • [47:52] Rita explains what hypnosis and meditation does to put our mind in a relaxed state… giving our brains more to work with, than when we are in a conscious defensive state.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Rita Black - Website: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.com/in/ritablack/For Rita Black's free resource, go to: https://maketimeforsuccesspodcast.com/rita

For those who have ever counted calories, counted points (WW), counted macros, or was on any other kind of program, there seems to be this weird feeling (for some of us) that weekends are “FREE”. And by FREE I mean a place where points don't count or calories don't exist. This feeling can happen to any of us along this lifelong journey. Maggie and I have both experienced it, and this week we are going to talk about it.  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  The Wedding Planner scene where they do the male bonding. “How many is that for you?” Mossimo, “65”https://www.youtube.com/watch?v=YvvQRpk2pvo If you would like to help support Maggie's High School's Choir program and donate, click the link below. http://bit.ly/40Wl5yN Mentions:Rachel Mentioned Alyse Myers -this is her post I was talking abouthttps://www.instagram.com/reel/CqYTkm3JA9v/  RECOMMENDATIONS-Rachel Recommends:A Pilates Bar! I found mine on Amazon https://amzn.to/3KU7xye Maggie Recommends: Motiv-8 Protein Powder https://bit.ly/motiv8proteinpowder  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zAzTFwdXpyI  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Thank you for tuning in for another episode of Life's Best Medicine. Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has performed over 8,000 surgeries over the course of 18 years. His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University's Columbus Children's Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology. In this conversation, Brian and Robert talk about the importance of exercising critical thinking when sifting through the massive amount of info and opinions about nutrition and diet out there, Dr. Cywes' foundational core concepts for metabolic health, how bariatric surgery fits into holistic health and how to view it in the context of long-term health, how to escape the vicious cycle of addiction to sugar and refined carbs through empowerment rather than deprivation, changing behavior and not just diet, the value fo knowing your ‘why' for losing weight or improving health, learning to connect with and examine yourself when you feel the need to find gratification and relief in something unhealthy, dopamine fasting, and the benefits of using a CGM. Thank you for listening. Have a blessed day and stay healthy!   Links:   Dr. Robert Cywes: Obesity Understood Twitter Ketogenic Textbook YouTube, TikTok, Instagram, and Facebook: @carbaddictiondoc Phone: 561-517-0642   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order to overcome inappropriate barometers of success to instead achieve happy, healthy, and meaningful change.In this episode, we talk with Jenn about how to feel good living your life! We talk about how to listen to our bodies to recognize the foods we're actually craving, to understand our hunger, and to set ourselves up for success by learning how our body processes and stores nutrients in order to support our metabolic health.In this episode, you will learn more about:The framework to understand food and diet messagesThe connection between willpower and blood sugarHead-hunger versus stomach-hungerConnect with Jenn on her website, podcast, and Instagram. Thank you to Garnuu for sponsoring this episode!Use code LEAH for 15% off your first Garnuu order......Seed cycling from Funk it Wellness: LEAH15 Real Mushroom extracts: LEAH10 Rowe Casa Organics: LEAHB for 20% off NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Last month, it was announced that WW (formerly Weight Watchers) was set to acquire Sequence, a subscription telehealth platform “offering access to healthcare providers specializing in chronic weight management”. Since that announcement, there's been some pushback - but we know on this podcast that mainstream media doesn't always get it 100% right. So, I decided to go straight to the source so I can make up my mind for myself!   In this episode, I'm joined by Dr. Michelle Cardel, a registered dietitian and obesity and nutrition scientist who oversees WW's academic research partnerships and clinical trials, nutrition portfolio, and science communication. We discuss what Sequence is, why WW is pursuing this acquisition, and what it means for the future of WW. All this and more - stay tuned!   Resources: Read press release here.  ---   The Keri Report dissects health and nutrition with a no-nonsense approach.   Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.   To find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/   Instagram/Twitter: @kerigans Facebook Page: @KeriGansNY This episode was produced by Jess Schmidt. Visit her website at https://www.jessdoespodcasting.com

Join Dr Lucy and Dr Mary as they discuss the keys to sustainable weight loss in their latest episode. Learn why healing your physiology and managing your psychology are crucial for achieving real health and long-term weight loss. Discover how toxic diet culture and the pressure to be perfect can sabotage your progress, and why self-acceptance and consistency are integral to success. Be your own compassionate scientist and experiment to find what works for you. Don't let the number on the scale define your worth. Try something new today! Episode Show notes and transcript:www.rlmedicine.com/137  For our mindful meditation program visit https://www.rlmedicine.com/30daymeditation  For our free ebook, The Doctor's Guide to Real Health and Weight Loss visit https://www.rlmedicine.com/new-insulin-book See omnystudio.com/listener for privacy information.

Zach and Brandon discuss the impact the number on the scale has on mental health and what you should or could be doing about it if it's a concern for you.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

There have been a lot of controversial knowledge versions from different researchers on protein. The layman is often left at the crossroads on whether protein is harmful to our health, how much of it is adequate for a day, or whether to abandon animal protein and depend on plant proteins. While the body can manufacture some of the 21 amino acids, the essential category must come from the food we eat.                        Some researchers have demonized protein citing the following reasons. •         High consumption of protein increases one's risk for diabetes. •         High-protein diets hasten puberty and are associated with breast cancer among girls. •         Protein is associated with health conditions, including heart disease, cancer, and obesity. •         Eating red and processed meat products regularly accelerates the risks for cancer, premature death, unhealthy weight gain, stroke, type 2 diabetes, and heart disease. •         Proteins contain high levels of specific amino acids such as methionine (BCAAs) that may harm metabolism, thus affecting an organism's longevity and health metabolic reactions. •         Eating more proteins is harmful to kidney health. •         High consumption of proteins may lead to low bone density.   Does protein have detrimental health effects? Despite the many misconceptions about protein, there is no adequate scientific evidence to support the claims that protein is indeed harmful to human health. The reasons some researchers may be wrong to have demonized protein include the following.   •         Although it is helpful to restrict protein consumption among those with preexisting kidney issues, there is no empirical proof of the association between kidney damage and protein consumption among healthy individuals. •         Various studies indicate that consuming more protein lowers blood pressure and helps suppress diabetes, which is both kidney disease risk factors. •         There is scientific evidence that protein intake, along with other nutrients such as calcium and vitamin D, helps prevent osteoporosis. •         While blaming protein for conditions such as cardiovascular disease, unhealthy weight gain, obesity, stroke, type 2 diabetes, and cancer, the researchers have not considered other underlying issues that may lead to similar conditions. The real culprits could be excessive added sugar consumption, saturated fat, genetic disorders, lifestyle, and other factors. •         Only particular protein sources such as processed meat products are linked with increased risk for cancer. •         In health promotion and disease prevention, what matters is nutrient density and overall quality rather than the exact macronutrient content. •         Studies linking higher intakes of protein to increased risks for certain health conditions are not clear whether the researchers considered other factors such as age, individual body weight, physical activity, body composition goals, body weight, and special conditions, such as pregnancy and illness. Generally, there is no adequate scientific evidence that protein is harmful to human health. Moreover, studies suggest that the protein package rather than the absolute quantity matters in human metabolism and overall well-being. Certain proteins, such as red and processed meat products harm our health. However, we can choose healthy proteins from poultry, eggs, seafood, dairy products, and plant sources such as legumes, whole grains, beans, nuts, and seeds.   You may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more on why protein is demonized by some researchers and why they are wrong.

Sometimes the meanest person we know is the one staring at us in the mirror. But instead of being our biggest bully, we need to be kind and rewind. Instead of breaking ourselves down, let's rewind and focus on what we are proud of. What made us smile today. Or what we can celebrate!  This episode is brought to you by:FitAid Energy https://www.drinkfitaid.com/droppingintohappinessfor 40% OFF PLUS FREE shipping on your first order of 24 cans of FitAid Energy  MENTIONS:Rachel Mentioned:The Shift by Dr. Gary Fosterhttps://amzn.to/3zcRm8q Walmart Box Jump (it is more than I thought) http://bit.ly/3JNp61a Simon Sinek “Start with Why”https://bit.ly/3wF9Z3r Clinique SuperDefense Sunblock and Primerhttp://bit.ly/3M1H5DO RECOMMENDATIONS-Rachel Recommends:“Eat to Beat your Diet” by Dr. William Lihttps://amzn.to/3zcQAII Maggie Recommends: E.L.F. Suntouchable Whoa Glow http://bit.ly/40rPc0E The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/NDWVAOeTZv8  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops  Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Fasting has been shown to offer several potential benefits for women going through menopause. One of the primary benefits of fasting during menopause is weight management. Many women experience weight gain during menopause due to hormonal changes, and fasting can help to control calorie intake and promote weight loss. Fasting may also help to reduce hot flashes and other symptoms of menopause. Some studies have found that intermittent fasting can reduce the frequency and severity of hot flashes in menopausal women. Additionally, fasting may help to improve insulin sensitivity and reduce the risk of type 2 diabetes, which is a concern for many women during and after menopause. It is important to note, however, that fasting may not be appropriate for all women, especially those with certain medical conditions or who are taking certain medications. It is always best to consult with a healthcare provider before starting any new fasting regimen. Allow me to come alongside you on your health journey, give you hope, and help you to become all that God has called you to be! I wish to encourage the 4 Pillar Lifestyle -Spirit, Mind, Body, and Nutrition. On my journey, I have become a Breast Health Educator, Medical Thermographer, and now a Quantum Living Advocate using AO Scan Technology! I'm here for you whenever you need me https://danairvine.com/ #holisticnutrition⁠ #breasthealth⁠ #womenshealth ⁠ #spirituality⁠ #healthyliving⁠ #spotify ⁠ #podcasting ⁠ #itunes⁠ #wisedivinewomen⁠ #menopause⁠ #christian⁠ #jesus⁠ #thermography⁠ #touchyourtattas --- Send in a voice message: https://podcasters.spotify.com/pod/show/wisedivinewomen/message

We have heard that protein is an essential macronutrient in bodybuilding and repair. But how much of this macronutrient is enough for us in a day? The absolute protein requirement per day depends on factors such as physical activity levels, muscle mass composition and goals, age, and the body's overall health state. Getting inadequate protein quantity can adversely affect our overall health, physique, and general body constituents. The Dietary Reference Intake (DRI) recommends 0.36g of proteins per pound (0.8g) per kg of body weight. Although this protein quantity may be adequate to keep deficiency at bay, it may not be enough with other lifestyle factors at play.   How much protein do we need per day? Basically, protein should give us between 10% to 35% calories in a day. At the age of 40-50 years, we may begin to lose muscle mass. To keep fit and live a quality life as we age, we can increase our protein intake from 0.8 to 1-1.3 grams per kg of body weight per day. Is this quantity enough for strenuous physical activities like weight lifting, cycling, or running? Regular exercise gurus have higher energy requirements and should consume higher protein quantities, ranging from 1.1-1.5 grams per kg. Regular weight lifters or those training for cycling or running events require 1.2 -1.7 grams of protein per kilogram of their body weights daily. Overweight individuals should consult a dietician before calculating their daily protein requirements to avoid overestimation.   When is the appropriate time of the day to take proteins? Recent studies suggest that consuming more proteins for breakfast than supper can reduce hunger and cravings during the day for healthy weight management. However, more research is still required to substantiate these claims. Experts recommend even protein distribution throughout the day, maintaining 15-30 grams at every serving. Studies also show that consuming more than the recommended quantity of protein per meal is a waste because it does not gain any gains.   The myth that eating excess protein results in bigger muscles is false. Although athletes, trainers, and bodybuilders require sufficient proteins daily, eating this macronutrient in excess will not result in bigger muscles. Only additional strength training can result in muscle growth.   Is it dangerous to over consume protein? Since the body has no means of storing protein after meeting its daily requirements, it uses the excess for energy production or stores it as fat. Most protein-dense foods contain saturated fat. Eating more proteins than the body requires elevates blood lipids and heart disease risk. It may also worsen pre-existing kidney conditions.   Bottom line The optimal daily protein requirements vary with individuals based on various factors such as physical activity and age. It is fundamental for each of us to maintain diet patterns based on our overall well-being and wellness goals and objectives. Although high protein consumption is associated with various health benefits, over consuming some proteins, such as red meat and processed meat products, exposes us to certain health risks.   You may consult Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC, to learn more on how much protein you should have in a day.

Our travels are finally catching up to us... the waistline and the scale are both predicting heartache if our current eating patterns continue unabated. Between fried chicken in Savannah, holiday food in Los Angeles and not one but TWO rounds of resort food in Mexico over the last several months, we are a long way from the good habits we started back in Sedona last year. James is back to snacking and Denise's fried pound cake (from way back in Episode 34) is still a life decision for which she wishes she had a do-over. Never fear, though, summer is coming and your favorite middle-agers are beginning to formulate their promises to themselves, each other--and to you our esteemed listeners--to do better starting NOW! From veggies to daily weigh-ins to James dragging a kettlebell everywhere we go, get ready to get trim and sexy with your favorite town-skippers! You can find our social media and every place we ever crushed unhealthy food and beverages here! #emptynest #fulltank

TAKING CONTROL OF YOUR DIABETES® – THE PODCAST! ...With Expert Endocrinologists Living with T1D, Drs. Steven V. Edelman & Jeremy PettusWeight Management for Type 1 DiabetesDid you know that 2 out of 3 people living with type 1 diabetes are overweight? That's right, we all deal with it! Drs. E and P are sitting down to discuss how type 1 diabetes can contribute to weight gain and what you can do to successfully lose weight and keep it off. They'll also cover what “overweight” means and what a realistic weight loss plan looks like. Questions We'll Cover in This Episode: Is weight an issue for people with type 1 diabetes? How does insulin contribute to weight gain? How do lows contribute to weight gain? Can hormone deficiencies affect weight gain in T1Ds? What does it mean to be “overweight”? What are the associated risks of having type 1 diabetes and being overweight? How can people with type 1 adjust their diet for weight loss? What is a realistic weight loss goal? What are tips for exercising with type 1? Are there meds type 1s can take to help with weight loss? What about surgery for weight loss? **Tune in for 2 new episodes each month! Like what you hear and want to help us grow? Please rate and review this podcast so we can reach more people living with diabetes!** ★ Support this podcast ★

Join us in this episode as we talk to Shea Quinn, who shares her experience after undergoing bariatric surgery and losing 100 pounds in one year. Shea shares the struggles she faced during her weight loss journey, including emotional challenges, and how she overcame them with a positive mindset, intuitive eating and determination. Tune in to hear about Shea's incredible transformation and her tips for success after bariatric surgery.

Weight management after 50. Calories don't determine whether you store or burn fat; hormones do.  A few ideas for you in this episode. Even if you don't want to focus on weight loss, you'll find something in this episode.  My Guest: With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life. Questions We Answer in This Episode: What's driving the obesity epidemic? What do we do about it? Eat less, exercise more. Calories-in, calories-out. We can do math and we've done it. Why isn't it working? Are we lacking willpower? How do we keep our self-promises and stay on track? It's the start that stops most people – what are some easy ways to get started? What are the factors those of us 50+ face that those in their 20s do not have with respect to weight management? Connect with David: https://lluniversity.com Grab your FREE 2-Week Trial: https://lluniversity.com/2weeksfree/ David on Social: Instagram: https://www.instagram.com/llu180 TikTok: https://www.tiktok.com/@lifestyle180 LinkedIn: https://www.linkedin.com/company/leanness-lifestyle-university Resources: Other Episodes You Might Like: The REAL Reason You Can't Lose Weight in Menopause: https://www.flippingfifty.com/lose-weight-in-menopause/ Walking Off Weight in Menopause | Controlling Blood Sugar: https://www.flippingfifty.com/walking-off-weight/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/

Endocrinologist at Northwestern Medicine Lake Forest Hospital Dr. Disha Narang joins Lisa Dent to discuss Ozempic and whether or not this drug intended for treatment of type 2 diabetes is also effective for maintaining long-term weight loss and why.

Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program.  The original post is located here: https://www.leagendersfitness.com/news/2018/1/21/4qw6g9osx6qzq6fbu5wn0qa7a3gpjb Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change Jamie Kane received his undergraduate degree from Columbia University, his MD at SUNY Downstate and completed his residency training in Internal Medicine at Yale University. He is double board certified in Internal Medicine and Obesity Medicine. In addition to being the director for Northwell Health's Center for Weight Management, he is an Assistant Professor in the department of medicine at the Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and serves as the chief of its section of Obesity Medicine. As section chief, he has started a resident continuity clinic in Obesity Medicine in addition to developing a comprehensive didactic curriculum for the residents, and a fellowship in Obesity Medicine (one of the first of its kind). The fellowship is now combined with the General Internal Medicine fellowship at Northwell and is a 2 year program involving clinical practice in obesity medicine, precepting residents in obesity and general medicine clinics, obtaining a master's degree in public health from Hofstra University and conducting research in obesity medicine, particularly in areas involving public health and general medicine. Clinically, he has expanded the Center for Weight Management to 6 sites in the New York City and Long Island area with a total number of 9 clinicians actively involved in the program. Beyond growing the Center for Weight Management, his primary focus as section chief has been on obesity education. In addition to the obesity medicine clinic and obesity medicine fellowship, he lectures medical students, residents, fellows and primary care physicians in addition to starting Obesity Medicine Grand Rounds and Journal Clubs, open to obesity medicine physicians, bariatric surgeons, primary care practitioners and relevant subspecialists. Additionally, his section of Obesity Medicine has conducted a survey among primary care internists at Northwell to determine attitudes, knowledge base, comfort levels and practice trends for patients with obesity in the primary care setting. We are using that information to design learning modules for primary care physicians on obesity medicine topics including how to approach the subject with patients, lifestyle management and counseling, medication management and appropriate referral trends. Finally the section has now engaging in variety of research projects including large scale national data, review of obesity medicine and surgery practices and relationships between lifestyle and obesity/wellness. The focus of Dr. Kane's career has been on taking a holistic approach to the management (and reversal) of obesity and chronic cardiometabolic disease. He has lectured around the country on the benefits of a whole foods, plant based diet and on lifestyle management as a primary modality for modulating these conditions. Personally he is an active athlete and maintains a plant-based lifestyle with his family.

Petrendologist Charlotte Reed and Michael Fleck, DVM, talk with Ann Hohenhaus, DVM, about the importance of pet vaccines; Ernie Ward, DVM, about slimming down America's super-sized pets; Tina Wismer, DVM, about common household hazards; and Marc Seitz, DVM, about how first aid can save your pet's life.

On this episode I am joined by Health Coach Jenn Trepeck who has her own podcast and coaching program called A Salad with a Side of Fries. During our discussion, Jenn talks about the importance of making food choices, how protein and fiber consumed together are the key to a dream body, how to regulate your blood sugar and knowing how food impacts your body. This interview was both mind blowing and motivating. Please tune in to hear more.

We are always talking about setting goals, but sometimes we have so many or such big goals that we don't know where to start! One of the things Rachel likes to do is focus on something that she is currently struggling with and then get as specific as possible. Maggie likes to think of what is inspiring her at the moment to help with her with momentum. How do you start with your goals? Rachel mentioned Episode 26 “That all or nothing mentality”https://apple.co/3ZwahGa The 4 pillars! FOOD, ACTIVITY, SLEEP and MINDSET  Rachel got an air freshener of her face at Dangle Ithttp://bit.ly/3YfaLPX Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout  STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Think OUTSIDE of the box with your goals this week!  Maggie Recommends: The Gym Boss Interval Trainer https://amzn.to/3y0fWbX  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/hDo40yir6UE  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Dr. Ania Jastreboff, an associate professor in medicine and pediatrics (endocrinology) at Yale School of Medicine, co-director of the Yale Center for Weight Management, and medical director of the Yale Stress Center, and President Peter Salovey discuss breakthrough medical interventions for obesity and diabetes.

  Register for our upcoming Masterclass. 3 Overlooked Secrets to help Heal Your Thyroid   March 13th 2023, @ 10:30pm MST   Click here to reserve your spot.  . . . SHOW NOTES AT    Get on the Hansen Method waitlist. Click here. We open up the Hansen Method 2-3x a year so that we can fully support our clients to the highest degree possible.   Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Fullscript Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors. 

When we set goals for ourselves…..it is always Us vs Us. To strive to be better, stronger, wiser, than we were yesterday. When we start comparing ourselves to others, is when we begin to diminish ourselves. Don't ever compare yourself to others. Don't ever feel like you aren't enough. Celebrate all your wins, all your goals, and all of your accomplishments.   Rachel mentioned Episode 7 “Mantras and Inspiring Words”https://bit.ly/3lJTBMR  Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Celebrate your goals! Celebrate your wins! Celebrate YOU!! All of you.  Maggie Recommends: Great Value Low Fat Yogurt Tubes. You know if I could find a link for these, I would have it included. I have a feeling these are really popular items.    The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0nbQeosr2oo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Podcast:  Women's Health: Surgical Options for Weight Management    Evaluation and Credit:  https://www.surveymonkey.com/r/MedChat22    Target Audience             This activity is targeted toward primary care specialties.    Statement of Need  A recent study released indicated that approximately 35% of the population is Kentucky is obese; putting Kentucky in the top 10 list for obesity in the US. The negative effects of obesity on a patient's health increases decreases their quality of life, increases co-morbidities and risk of early death; therefore it is important for providers to be knowledgeable about viable surgical treatment options so that these can be discussed with patients.      This program will provide those that listen an overview of the different bariatric surgical procedure.  This will include the indications, contraindications as well as patient outcomes. This information will give providers information necessary to advice patients on viable surgical options for weight management.   Objectives    At the conclusion of this offering, the participant will be able to:    1.     Discuss the patient selection process / criteria for bariatric surgery. 2.     Describe different surgical options for weight management; including criteria, indications, contraindications and outcomes.  3.     Review appropriate pre- and post-operative management following bariatric surgery.   Moderator Ryan G. Nazar, M.D., EMHA Clinical Effectiveness Director, Quality Management Norton Medical Group   Speaker Jeffrey Allen, M.D. Bariatric Surgery Director of Bariatric Surgery for Norton Weight Management Services.     Moderator, Speaker and Planner Disclosures   The speaker, moderator and planners for this activity have no potential or actual conflicts of interest to disclose.     Commercial Support   There was no commercial support for this activity.    Physician Credits   American Medical Association   Accreditation  Norton Healthcare is accredited by the Kentucky Medical Association to provide continuing medical education for physicians.   Designation  Norton Healthcare designates this enduring material for a maximum of 0.75 AMA PRA Category 1 Credits™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.     Date of Original Release |January 2021  Course Termination Date | December 31, 2023 Contact Information | Center for Continuing Medical Education; (502) 446-5955 or cme@nortonhealthcare.org     Resources for Additional Study     Jalal, Asif, Systematic Review and Meta-Analysis of Endoscopic Sleeve Gastroplasty with Comparison to Laparoscopic Sleeve Gastroectomy; Obesity Surgery (2020) 30:2754-2762. https://pubmed.ncbi.nlm.nih.gov/32304011/     Novikov, Aleksey, et. al.; Endoscopic Sleeve Gastroplasty, Laparoscopic Sleeve Gastrectomy, ad Laparoscopic Band for Weight Loss:  How Do They Compare? J. Gastroninest. Surg. (201) 22:267-273.  https://pubmed.ncbi.nlm.nih.gov/29110192/     Schroeder, Robin, M.D., et. al.; Treatment of Adult Obesity with Bariatric Surgery, American Academy of Family Physicians, 2016.   Sharaiha, Reem Z., et. al.; Five-Year Outcomes of Endoscopic Sleeve Gastroplasty for the Treatment of Obesity; Clinical Gastroenteroloy and Hepatology, Nov. 2020.     Sherf-Dagan, Shiri, et. al.; Nutritional Assessment and Preparation for Adult Bariatric Surgery Candidates: Clinical Practice; Advances in Nutrition, 10 October 2020. https://academic.oup.com/advances/advance-article/doi/10.1093/advances/nmaa121/5920778     

The definition of a Talisman: tal·is·mannounan object, typically an inscribed ring or stone, that is thought to have magic powers and to bring good luck. Objects have the ability to give us power, enhance creativity, and even amplify our bravery. When it comes to a wellness journey, have small tokens to help us along the way, can make a big difference.  Rachel Mentioned episode 10 “If the scale did not exist…….”  Rachel's Honeybee necklace.https://amzn.to/3HUWEtb HoneyBear Bands on Instagram http://bit.ly/3RTXdYT Rachel uses Junk Brand headbands in the gym. https://bit.ly/junkbrand WW Chocolate Seasoning Rachel uses on her popcornhttp://bit.ly/3IpbI3F Maggie mentioned Episode 44 “Burnout”:https://bit.ly/eps44burnout Goodr Sunglasses as one of her talismanshttps://bit.ly/goodrsunglasses WW Better N' Peanut Butter http://bit.ly/3RZ6I8Z STOP. DROP. and SELFIE.While listening to our episode this week, stop what you're doing, take a selfie, post it, and TAG US!! Show us your selfie and we will pick one person this week to send a box of Built Bars to!  RECOMMENDATIONS-Rachel Recommends:Try CRYSTALS!! Believe in them and they will believe in you. Maggie Recommends: Her yummy peanut butter, banana, and chocolate toast.   The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/0s1m2XzrTeo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

I have noticed that a lot of us tend to lean towards the tough. What is hard about this journey, what is frustrating, difficult, and even downright awful. So, this week Maggie and I flip the script and we discuss all the things that we absolutely LOVE about this wild, wacky, and amazing journey!   Rachel Mentioned episode 10 “If the scale did not exist…….” Listen HEREhttps://bit.ly/ifthescaledidnotexist Healthy Choice Steamers http://bit.ly/3XbYsmZ Maggie mentioned Whitney Simmons:https://bit.ly/whitneysimmonsinsta RECOMMENDATIONS-Rachel Recommends:Find something you love and run with it!! It you love dancing, DANCE! If you love talking on the phone, do it while walking!  Maggie Recommends: Women's Ribbed Tank Top from A New Day found at Target http://bit.ly/3x4amVx Women's Medium Support Seamless Cami Midline Sports Bra - All in Motion™http://bit.ly/3RJs36v  The SunDrops FitBit Group is HERE!!Simply tell us the email associated with your FitBit account. Once you have an invite and accepted it from Rachel, you will THEN receive an invite for the private SunDrops Group.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon Watch this episode: https://youtu.be/ZV2UEy_QnMo  Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags!#sprinkles #passthemic#washrinserepeat #sundrops  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

Plant Based Diets Are Associated With Sustainable Weight Management Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet #JulieannaHever  #Diet #Nutritionist #WholeFoodRecipe There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. As a Registered Dietitian, Julieanna has authored seven books including her brand new book - Choose You Now Diet This book is about getting off the diet roller coaster, and empowering yourself to change your relationship with food. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good. Julieanna is the host of The Choose You Now Podcast. Past projects have included being the host of What Would Julieanna Do?; giving a TEDx talk; writing as the nutrition columnist for VegNews Magazine; and teaching the eCornell Plant-Based Nutrition Certification Program.  She recently co-hosted Science and Saucery and Facebook Watch's Home Sweat Home, and has appeared on Harry, The Dr. Oz Show, The Steve Harvey Show, Reluctantly Healthy, The Marie Osmond Show, and E! News. New adventures include speaking, presenting, traveling, helping a wide variety of clients achieve their goals, and sharing her passion for healing and happiness eating a whole food, plant-based diet. To Contact Julieanna Hevergo to plantbaseddietitian.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics. https://www.relentlesscourage.co/coaching-sales-page.html

***Complete our short survey by Tuesday, February 28th to be entered for a chance to win Standlee free product coupons and some fun Standlee swag – https://www.surveymonkey.com/r/btb2023podcast ***____________________________________Notes -4:15 – Body Condition Scoring Chart and more details - https://www.standleeforage.com/nutrition/nutritional-papers/managing-body-condition-with-forage/6:34 – Henneke with Texas A & M University originally developed the standard for body condition scoring in 1983 - https://vetmed.tamu.edu/files/vetmed/vmth/laminitis/Equine_Body_Condition_Scoring.pdf11:00 – University of Minnesota has developed ideal weight equations for specific breeds - https://extension.umn.edu/horse-health/caring-overweight-horse14:05 – Ep 30: Donkeys, Mules and Hinnies, Oh My! How Their Nutrition is Different15:55 – Learn more about the Cresty Neck Scoring System - https://www.standleeforage.com/standlee-barn-bulletin/cresty-neck-a-precursor-to-metabolic-disease-in-horses/26:05 – Nutritional Requirements of Horses (Sixth Revised Edition 2007) - https://doi.org/10.17226/1165326:39 – Ep 50: Top 10 Most Common Feeding Mistakes Horse Owners Make31:52 – The warm season grass type, teff grass is ideal for overweight horses that need less calories and lower sugars and starches - https://www.standleeforage.com/products/premium-teff-grass-pellets/36:38 – European research referenced by Dr. Cubitt on performance horses and mental health - https://www.nature.com/articles/s41598-021-84497-yOther interesting read regarding the exploration of environmentally sustainable practices associated with alternative grazing management system use - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8772570/Additional read regarding research on temporary turnout for free exercise in groups – the effects on behavior of competition horses housed in single stalls - https://www.sciencedirect.com/science/article/abs/pii/S0737080611000359____________________________________Have a topic idea or feedback to share? We want to connect with you! Email podcast@standlee.comShare our podcast and learn more about our co-hosts at our Beyond the Barn podcast pageSUBSCRIBE to the Beyond the Barn podcast email to be an exclusive insider!Find us on Apple, Spotify or Google Podcasts and SUBSCRIBE, so you never miss an episode.____________________________________Check out the Standlee Barn Bulletin BlogFind more nutritional resources from Dr. Stephen Duren and Dr. Tania Cubitt at https://www.standleeforage.com/nutrition/nutritional-resourcesConnect with Standlee on Facebook, Instagram, YouTube and TikTok____________________________________*Views and opinions expressed by guests are their own and do not necessarily reflect the view of Standlee Premium Products, LLC.*

Join us as we sit down with Karissa, a trusted advisor at Blossom and a true inspiration for taking control of her health. Karissa shares her journey through Bariatric surgery. Listen as she candidly speaks about the challenges she faced and the positive changes that have resulted from taking charge of her health. With her warm and engaging personality, Karissa provides valuable insights for anyone looking to make a positive impact on heir own life. Don't miss this empowering episode of The Blossom Podcast as we learn from Karissa's story and are inspired to make a difference in our own lives! 

From Leanne and Susie on The Nutrition Couch this episode: We review the new range of weight management medications (Ozempic, Wegovy and Rybelsus, collectively known as Semaglutide) and whether they are suitable for you; We reveal our top tips for healthy, budget friendly lunch boxes; We examine why you might be one of the many people who just never get hungry. So sit back, relax and enjoy this week's episode!  Tune in on Wednesday for our next episode road-testing 2 common supermarket products. Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast. See omnystudio.com/listener for privacy information.

We have talked in the past about the 4 Pillars. Those are Food, Activity, Sleep, and Mindset. Now if you focus on any of these pillars, you are focusing on your wellness. This week however, we have been asked to pay close attention to the Sleep Pillar.  Rachel Mentioned the episode “Benefits of Baby Steps”:https://podcasts.apple.com/us/podcast/dropping-into-happiness/id1603362153?i=1000579424628 Maggie Mentioned the Hatch Alarm:http://bit.ly/3Xu6KaA Rachel Recommends:Establishing a “No Zone”  Maggie Recommends:Glossier YOU perfumehttp://bit.ly/3H9gHFc Let's start some hashtags!#sprinkles #passthemic#washrinserepeat  Rachel's Link for HUM! (Big Chill helps with my emotional eating) Get $20 off your first order of $39 or morehttp://bit.ly/3QJgUSz Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything. SPONSORS: 10% off Caraway cookware at Carawayhome.com/PBNP or use code PBNP Shop 15% off Jenni Kayne home with code PBNP at jennikayne.com

In today's episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight management. Specific topics of discussion include non-exercise physical activity, exercise snacks, step counts, appetite, exercise energy compensation, interval versus steady-state cardio, the interference effect, and practical ways to incorporate non-exercise physical activity or structured cardio into your daily or weekly schedule. SUPPORT THE PODCASTJoin the Research Spotlight newsletter: Get a two-minute breakdown of one recent study every Wednesday. Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.MacroFactorIf you want to learn more about our MacroFactor diet app, check it out  here.To join in on the MacroFactor conversation, check out our Facebook group and subreddit.CoachingGet personalized training and nutrition plans from our expert coaches: Learn more hereMASS Research Review Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.SponsorsBulkSupplements: Next time you stock up on supplements,  be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order at BulkSupplements.com.Sports Nutrition Association: Learn more or become a member of SNA. The Sports Nutrition Association is dedicated to ensuring the sustainable prosperity of the Sports Nutrition Profession, and they offer a unique pathway to robust insurance coverage for your sports nutrition business. TIME STAMPSIntro/Announcements (0:00)Taxonomy of physical activity (4:45)Benefits of physical activity (12:33)https://pubmed.ncbi.nlm.nih.gov/23063021/https://pubmed.ncbi.nlm.nih.gov/30418471/Exercise snacks (13:54)https://pubmed.ncbi.nlm.nih.gov/34669625/Step counts (20:21)https://pubmed.ncbi.nlm.nih.gov/34417979/https://pubmed.ncbi.nlm.nih.gov/35247352/General physical activity guidelines (25:38)https://pubmed.ncbi.nlm.nih.gov/30418471/https://sites.google.com/site/compendiumofphysicalactivities/home?authuser=0Benefits of exercise for fat loss (33:58)https://pubmed.ncbi.nlm.nih.gov/29289613/https://pubmed.ncbi.nlm.nih.gov/30131457/https://pubmed.ncbi.nlm.nih.gov/24355667/Why exercise causes less fat loss than you'd expect (43:01)https://pubmed.ncbi.nlm.nih.gov/34519717/Exercise energy compensation and the constrained total energy expenditure model (49:08)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803033/Factors impacting energy compensation (55:26)https://pubmed.ncbi.nlm.nih.gov/34453886/https://pubmed.ncbi.nlm.nih.gov/34334719/High-intensity interval training versus low-intensity steady-state training (1:06:48)https://pubmed.ncbi.nlm.nih.gov/34822354/https://journals.humankinetics.com/view/journals/krj/aop/article-10.1123-kr.2022-0003/article-10.1123-kr.2022-0003.xmlhttps://www.sciencedirect.com/science/article/abs/pii/S1469029222001637Concurrent training and the interference effect (1:13:35)https://pubmed.ncbi.nlm.nih.gov/34757594/Best practices for concurrent training (1:21:34)Basic guidelines for intensity and duration (per session of cardio) (1:25:38)Summary and conclusions (1:30:06)

It's 2023, have we set those New Year's Resolutions? 

Tune into recent skin and rejuvenation updates and insights into hormone balancing, weight management and skin biohacking!Rachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A. DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowaging BOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favorites RESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitWatch this video to get you started with dermarolling while it is still FREE! https://youtu.be/4gEz7RpTcQM (If this link no longer works it is because it is no longer free!)As a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.