CoachJoeBeer helps you train for Triathlon, Duathlon, Ironman, Sportive, Time-trial and running events

Merry Christmas athletes, here's a retro look at our 100th episode a Pro interview with triathletes Andy and Michael Raelert, recorded late 2011 (published 2021). This is your podcast, for triathletes, time trial riders, mountain bikers, ultra runners, whatever your distance and whatever your event this podcast aims to make you smarter and faster! Get back to us with your questions for future podcasts via email jbst.com@mac.com and we will help you to get smarter and faster Check back on the back catalogue for hours of tips, tricks and fun, there's many episodes covering questions from athletes like you wanting to improve Thank you for listening (and check @coachjoebeer on Web/Twitter/Facebook/Instagram/YouTube/LinkedIn) --- Send in a voice message: https://anchor.fm/coachjoebeer/message

For all endurance athletes like triathletes, time trial riders, mountain bikers, ultra runners, whatever your distance and whatever your event this podcast aims to make you smarter and faster! This is a triple 2015, 2016, 2017 Xmas podcast for longer sessions, commutes and travelling. Crocker and I give tips, tricks and advice. Get back to us with your questions for future podcasts via email jbst.com@mac.com and we will help you to get smarter and faster Check back on the back catalogue for hours of tips, tricks and fun, there's many episodes covering questions from athletes like you wanting to improve Thank you for listening (and check @coachjoebeer on Web/Twitter/Facebook/Instagram/YouTube/LinkedIn) --- Send in a voice message: https://anchor.fm/coachjoebeer/message

All the usual endurance info, tips and tricks in a 4hour back to back 3 episode mash-up. Watch out for new 2021 episodes coming... --- Send in a voice message: https://anchor.fm/coachjoebeer/message

--- Send in a voice message: https://anchor.fm/coachjoebeer/message

2020... NEW coaching service, NEW NOTIO aero optimisation services & NEW Training Camp venue. Watch @CoachJoeBeer Twitter/Instagram/Facebook

Thanks to supporters:
www.scott-sports.com
www.scienceinsport.com

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.



More coaching spaces, new aero service & personal 1-2-1’s to help your sports nutrition for training and racing. See these via links at: www.coachjoebeer.com

Thanks to supporters:
www.scott-sports.com
www.scienceinsport.com

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.



Bioracer Aero coming to a venue near you... Get a 2-3 hour Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoebeer.com

Thanks to supporters:
www.scott-sports.com
www.scienceinsport.com

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.



Get better in 2019... Learn about Power with Rotor Power Camps [venues to follow] - Get a 2-3hour Bioracer Aero Optimisation - have a personal 1-2-1 to nail your sports nutrition for training and racing. For all of the above see www.coachjoebeer.com

Thanks to supporters:
www.scott-sports.com
www.scienceinsport.com

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.



Recorded at the London Tri Show - check Twitter and Facebook for the PDF Keynote. Watch for #168 coming soon...Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances & new technologies...
Thank you for listening. please send in your questions for episode 169.

For all of the above see www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 

www.scienceinsport.com
www.ForthEdge.co.uk
Train smart... and have fun!



Come to the London Tri Show: hear some talks, ask your Questions and win a chance for a free 1-2-1 coaching session. Watch all media streams for news of Scott road bike days, Rotor PowerCamps, Show appearances & new technologies...
Thank you for listening. sending in your questions, ideas and posting reviews & ratings.

For all of the above see www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 

www.scienceinsport.com
www.ForthEdge.co.uk
Train smart... and have fun!



Join Ironman Legend Phil Graves, Dan Bullock, Crocker and the Club La Santa team in Lanzarote for the 2019 JBST/SWIM4TRI Training Camp: https://www.clublasanta.com/en/sports/events/spring-triathlon-camp/spring-triathlon-campWatch all media streams for 2019 news of PowerCamps, Show appearances & new technologies...
Thank you for listening. sending in your questions, ideas and posting reviews & ratings during 2018.

For all of the above see www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Train smart... and have fun!



Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&A session. More venues to follow....

Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.
Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.
For all of the above see www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Train smart... and have fun!



Learn about Power with Rotor @ Boardman Performance Centre November 10th 9:30-12:30 includes goody bag, demo and Q&A session.

Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.
Lanzarote Training Camp Feb 2019 - now with Phil Graves “Learn from the pro’s” - 3 swim coaches on poolside and extra evening presentations.
For all of the above see www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 
www.ForthEdge.co.uk
Train smart... and have fun!



40% off Science in Sport with code M0QG8I until 31/8/2018.

Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcast platforms.

Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing & 1-2-1 sessions - www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 

Train smart... and have fun!



Thank you for listening. sending in your questions, ideas and posting reviews & ratings at iTunes and other podcats platforms.

Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing & 1-2-1 sessions - www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 

www.SouthforkRacing.co.uk 

Train smart... and have fun!



Thank you for listening get 40% of Science in Sport nutrition (in UK) this month with my personal code: APRAU25Q

Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing & 1-2-1 sessions - www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Train smart



See Twitter for offers on Science in Sport, listeners questions on time-crunched training, nutrition and other areas.

Booking now for Bioracer Aero Optimisation, Radlabor Bike Fitting, Max Testing & 1-2-1 sessions - www.coachjoebeer.com

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Train smart



Booking now Mallorca Rafa Nadal Centre Training Camp April 2018... 


Don’t miss the NEW Mallorca Tri Camp *booking now.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Train smart



Ask about podcast listeners OFFERS from loads of brands and services.

Don’t miss the Lanzarote Training Camp at Club La Santa Feb 2018 Tri Camp *booking now*

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Train smart



Lanzarote Club La Santa Feb 2018 Tri Camp booking now see www.CoachJoeBeer.com click camps.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE & eBook

Train smart



Hotchillee 2018 London to Paris - your stretch goal? Check out Bioracer Aero Testing, PedalCover Insurance & InfoCrank at www.CoachJoeBeer.com homepage.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE & eBook

Train smart



Bioracer Aero Testing in full swing... THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage and new coaching bundles coming on-stream soon.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE & eBook

Train smart



Thank you patient listeners... we are back THREE FREE Smart Training PDF’s now at www.CoachJoeBeer.com homepage. Check out my SECOND Cycling Time Trial podcast recording (#99) now on iTunes.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE & eBook

Train smart



FREE Smarter Training PDF now at www.CoachJoeBeer.com. Listen to my podcast interview at The Cycling Time Trial podcast on iTunes.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE & eBook

Train smart



FREE Smarter Training PDF coming to www.CoachJoeBeer.com today.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon Worldwide - now also on KINDLE

Train smart and have a great New Year.



Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon - now also on KINDLE

Train smart and have fun.



Visit www.CoachJoeBeer.com today for articles, free training plans, advice and details of available personal coaching places.

In this episode your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon

Train smart and have fun.



Your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon

Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon

Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Enter the ImmortalSport.com half & see you there on May 15th 

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.

Please visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Enter your next goal at ImmortalSport.com & support our supporters:

www.Nopinz.com
www.SouthforkRacing.co.uk www.Indurance.co.uk

The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.

Thank you for all your support.

train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Check out ImmortalSport.com - Coach Joe Beer’s SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. 

Nopinz and SouthforkRacing.co.uk support the podcast 

Recorded at Southforkracing. 

Check out: immortalsport.com and Indurance.co.uk

Order Time-Crunched Triathlon manual today at WHSmith. 

SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”

Recorded at Southforkracing.

Order Time-Crunched Triathlon manual today at WHSmith. 

SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”

Recorded at Southforkracing.

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer is joined @Southforkracing by 2015 RTTC 12-hour medallist Crystal Spearman http://twitter.com/SparklesCyclesS after her recent 243-mile ride that clinched a bronze medal. Questions, tips and advice from a rider improving across all distance sin 2015.

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer podcast in its 10th year. @CoachJoeBeer is joined by Aled Smith https://twitter.com/Aleeed_S in his Ironman quest from Wlaes 2013 to qualifying for Kona at IMUKL 2015. Thanks to @rotorUK @scottsports for their support.

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”

Recorded at Southforkracing.

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz and SouthforkRacing.co.uk support @CoachJoeBeer and Martin “Crocker”

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer.com podcast in its 10th year. @CoachJoeBeer is joined by Dr Will Mangar of www.InDurance.co.uk to talk all about blood profiling.

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer.com podcast in its 10th year of answering your questions and giving you tips and tricks. Nopinz Competition winner announced. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk

In its 10th year of answering your questions and giving you tips and tricks. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk

In its 10th year of answering your questions and giving you tips and tricks. Listen out for the Nopinz.com competition, insider news about InDurance blood profiling, and more. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk

Supported by NOPINZ.com number attachment systems ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” SouthForkRacing.co.uk for questions & answers, tips and help. Now also available via Feedburner. Thank you for downloading.


Supported by NOPINZ the revolutionary number attachment system ::: Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” ( SouthForkRacing ) for questions & answers, tips and help. Thanks to Dawn (DesRider) for our latest review at iTunes.
Now also available via Feedburner. Thank you for downloading.


Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined by Martin “Crocker” for questions & answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Thank you for listening. Train Smart, race hard and have fun.

Supported by NOPINZ and sponsored by SouthforkRacing - Coach Joe Beer ( JBST.com ) is joined again by Martin “Crocker” for questions & answers, tips and help. Please add your reviews at iTunes. Now also available via Feedburner. Please send in your Q&A’s for next month. Thank you for listening. TRAIN SMART, race hard and have fun.

9 years of podcasting answers, tips, interviews and advice. Coach Coach Joe Beer ( JBST.com ) is joined again by ( www.southforkracing.co.uk ) Martin “Crocker” - last time he was on air was 124th podcast.

Apologies that it took several days to go live - all technical things we know very little about. Phew...
Please add your reviews at iTunes - send in your Q&A’s for next month. Thank you for listening. TRAIN SMART and Have fun.

Coach Joe Beer answers questions from BIKEWEEK 2014 clients on various subjects. Next podcast records 22nd April.
TRAIN SMART and Have fun…

Coach Joe Beer interviews 6xIronman World Champion Dave Scott “The Man” at TheTriathlonShow, Sandown March 1st and 2nd.Thank you for listening
TRAIN SMART and Have fun…

Coach Joe Beer interviews Ironman Champion Triathlete Scott Neyedli at Club La Santa during the JBST training camp. See Scott at TheTriathlonShow at Sandown Feb 28, March 1st and 2nd.Thank you for listening
TRAIN SMART and Have fun…