Podcasts about Kona

Proč už vláda nechce prosazovat nový mediální zákon, jen změnu financování veřejnoprávních médií? Pomůže chystaná novela stavebního zákona zlepšit dostupnost bydlení nebo naopak? Jak se Paříž chystá na oslavu obhajoby vítězství klubu PSG v Lize mistrů a kdo zavinil včerejší výtržnosti?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this episode of the Journey of My Mother's Son podcast, I talk with Kyle and Brent Pease. The Pease brothers are a world-renowned push-assist duo, disability advocates, and co-founders of The Kyle Pease Foundation, a nonprofit that champions inclusivity in sports and the workforce for individuals with disabilities. Their inspiring journey has captivated audiences worldwide, especially after they made history as the first brother team to complete the grueling IRONMAN World Championship in Kona, Hawaii, as a push-assist duo. Born with cerebral palsy, Kyle has defied expectations, completing over 150 races alongside Brent and empowering individuals with disabilities through his personal journey. As a tireless advocate, Kyle inspires others to pursue their dreams, regardless of the barriers they face. Kyle is actively involved with The Kyle Pease Foundation, focusing on initiatives like adaptive sports equipment, inclusive employment, and scholarship programs. A graduate of Kennesaw State University with a degree in Sports Management, he also works part-time as a greeter at Publix and at Atlanta Braves games, where he spreads his message of inclusion and resilience. As the Executive Director of The Kyle Pease Foundation, Brent brings both passion and expertise to the cause. A seasoned endurance coach and multi-sport athlete, Brent has completed over 125 races, including 6 IRONMAN events with Kyle. His journey in sports began in 2007 and has since evolved into a career advocating for greater inclusivity in sports and employment for individuals with disabilities. Brent's leadership has fueled the Foundation's mission to break down barriers and promote inclusive employment through programs like the Inclusive Employment Program. He is a Florida State University alumnus and resides in Atlanta with his wife and two children. Together, Brent and Kyle continue to pave the way for inclusion in both sports and society. Through The Kyle Pease Foundation, they have championed 100's of athletes and raised over $10 million, providing adaptive equipment and opportunities that empower individuals with disabilities to realize their full potential. For more information on Kyle, Brent, and The Kyle Pease Foundation, visit www.kylepeasefoundation.org.

We review the racing from the weekend at T100 Spain, IRONMAN Lanzarote and the Challenge Championship. Plus, we look ahead to IRONMAN Brazil and the female only IRONMAN Hamburg race – can the women go under 8 hours? TIMESTAMPS: 0:00:00 – Kate's been to the dentist 0:04:37 – Tri Club Awards Freemantle 0:06:14 – Slots for Kona disappearing fast 0:07:30 – IRONMAN Lanzarote 0:08:30 – Kate's raced IRONMAN Lanzarote 0:08:54 – Nina Derron's bike split 0:09:14 – Alanis Siffert 0:10:04 – Riding into oncoming traffic 0:10:29 – Bike Course at Lanzarote 0:11:45 – Who could match Laidlow's bike time 0:12:51 – Time gaps on the bike 0:14:24 – The run in Lanzarote 0:14:59 – Damien Le Mesnager 0:15:45 – Jelle Geens doing Lake Placid 0:16:04 – Kona qualification getting tougher 0:16:55 – IRONMAN Brazil this weekend 0:18:13 – IRONMAN Hamburg female race coming up 0:18:38 – Kate talks about the old way to qualify for Kona 0:19:59 – Who will win Hamburg? 0:20:46 – Can the women go under 8 hours? 0:23:02 – T100 Spain Pamplona 0:23:56 – The bike course Pamplona 0:24:47 – Confusion around bike course rules? 0:26:14 – Georgia Taylor-Brown as a cyclist 0:27:42 – Greater prize money at Pamplona 0:28:45 – No spectators for the T100 0:30:03 – Jack's viewing at the weekend 0:30:53 – Need to make the racing more exciting 0:31:05 – Old style Supertri 0:33:01 – Island House Race 0:35:02 – Published HR data physically impossible 0:35:58 – Old guys in Bora Hansgrohe cycling jerseys 0:37:51 – The Challenge Championship – Samorin 0:38:02 – Jack loves watching good swimmers 0:39:01 – Hannes Butters swim leg 0:39:56 - Valdemar Solok bike leg 0:42:39 – Women broke the bike course recoed 0:44:23 – Will The Challenge Championship stick around 0:45:46 – The Europeans and their bikes 0:47:00 – The Diamond bike 0:47:21 – Ceepo and the Shadow LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Spain T100 at https://t100triathlon.com/spain/participate/ IRONMAN Lanzarote at https://www.ironman.com/races/im-lanzarote Jordi Montraveta Moya at https://www.instagram.com/jordimontra/ Alanis Siffert at https://www.instagram.com/alanis.siffert/ Damien Le Mesnager at https://www.instagram.com/daamiienn/ Georgia Taylor Brown - https://www.instagram.com/georgiatb/ The Challenge Championship at https://challengefamily.com/races/the-championship/ Hannes Butters at https://www.instagram.com/trihabu/ Valdemar Solok at https://www.instagram.com/valdemar_solok/

Jackie Hering, a pro triathlete with 15 years of top finishes, unveils her approach to racing at 40. She shares how releasing pressure, managing expectations and embracing unexpected race-day curveballs transform her results in IRONMAN racing In this episode, you'll discover: What Jackie considers are her strongest assets and how she's training smarter, not just harder. Her secrets to managing expectations and why 'releasing' them can be your fastest path to success. How setbacks like mechanical issues or illness can be an opportunity, not a disaster, in race strategy. The value of adaptability: how a puncture in Hamburg or a change in race schedule can become a game-changer. Insights into the psychology of professional women athletes and the supportive roles they embrace - Jackie's own "mother hen" approach. You'll also hear how Jackie's balance of motherhood, racing, and podcasting provides a fresh perspective in a sport often defined by its relentless intensity. She shares her plans for upcoming races, her views on Kona's elusive magic and the importance of enjoying the process rather than obsessing over the results. 00:00 - Introduction 02:34 - The Evolution of Women's Triathlon 05:40 - Supportive Dynamics in Female Racing 08:27 - Balancing Family Life and Professional Racing 11:07 - Return to Full Distance Racing 14:03 - The Challenge of the Pro Series 16:42 - Expectations and Race Performance 19:34 - Navigating Race Challenges and Adaptability 22:03 - Strategic Race Planning 24:23 - Navigating the Pro Series Challenges 25:46 - Balancing Ironman Races and Recovery 26:27 - Lessons from Recent Races 28:22 - The Kona Experience: Challenges and Goals 30:15 - Training Evolution and Consistency 33:45 - Assessing Strengths and Weaknesses 34:59 - Future Race Plans and Goals LINKS: The Women's Race Podcast at https://podcasts.apple.com/nz/podcast/the-womens-race/id1895478355 Jackie Hering's Instagram - https://instagram.com/jackiehering

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Welcome to episode 232!  In this episode, Coach Todd shares why Hawaii has become his favourite destination for triathlon training camps. From the adventure of the Big Island to the power of focused training, community, breakthrough moments, and race‑day confidence, this episode dives into what makes the Hawaii camp so special — and why it might be the perfect place for your next triathlon adventure. Enjoy the episode, Coach Todd www.nolimitstriathlon.com

Proč končí národní protidrogový koordinátor a agenda přechází pod ministerstvo zdravotnictví? Proč ministerstvo financí kritizuje návrh zákona o veřejnoprávních médiích z dílny ministra kultury? A jaké osudy připomíná nový památník na Starém židovském hřbitově v Praze?

Proč končí národní protidrogový koordinátor a agenda přechází pod ministerstvo zdravotnictví? Proč ministerstvo financí kritizuje návrh zákona o veřejnoprávních médiích z dílny ministra kultury? A jaké osudy připomíná nový památník na Starém židovském hřbitově v Praze?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

This week on the Any Given Runday podcast, we welcome Megan Hamill (@soulfullyginger on Instagram), who shares her incredible journey from childhood runs to the Ironman World Championship in Kona, ultra marathons through the Alps, and secretive races like The Speed Project going through LA to Vegas and much more. Discover her insights on mental strength, body positivity, and pushing limits in sport.13:00 Introduction to Megan Hamill00:25 Megan's Early Running Journey03:13 Transitioning to Competitive Running07:20 Learning to Swim for Ironman11:20 Facing Challenges in Ironman Training15:21 Empowering Women in Sports19:18 Navigating Body Image and Nutrition23:09 Experiences at the Ironman World Championships29:04 Rehab and Resilience in Running35:09 The Joy of Running and Its Impact36:21 The Meditative Power of Long-Distance Running39:19 Facing the Challenge: Running the Alps44:19 The Importance of Support in Endurance Events47:16 The Secretive Nature of The Speed Project53:19 Experiencing the London Marathon55:12 Building Community with Club Soul59:31 Involving Family in Endurance ChallengesYou can follow us on Instagram:@anygivenrundaypodcastShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

More than two months after devastating Kona lows, Molokai residents are still waiting for major repairs. The Washington man accused of harassing a Hawaiian monk seal on Maui appears in federal court. A Kailua-Kona man is indicted on charges following a drug bust.See omnystudio.com/listener for privacy information.

Jak hodnotit výsledky přijímacích zkoušek na střední školy? Jaké jsou připomínky zejména vládních rezortů k návrhu zákona o médiích veřejné služby? A čeho dosáhl Donald Trump na dvoudenní návštěvě Číny?

Jak hodnotit výsledky přijímacích zkoušek na střední školy? Jaké jsou připomínky zejména vládních rezortů k návrhu zákona o médiích veřejné služby? A čeho dosáhl Donald Trump na dvoudenní návštěvě Číny?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Ela passou a infância e a adolescência dançando balé clássico, onde permaneceu por 14 anos, até que uma lesão mudou o rumo da sua trajetória. Durante uma viagem, rompeu os ligamentos do joelho enquanto esquiava, iniciando um processo de recuperação que a levaria a novos caminhos. A reabilitação aconteceu na academia, com foco em fortalecimento. Influenciada pelo irmão, passou a frequentar o ambiente com mais regularidade e iniciou na corrida. Em 2018, com a entrada dele no triathlon, veio o incentivo para que experimentasse a modalidade. No início, tentou resistir, mas acabou se dedicando também à natação. A experiência abriu espaço para um novo desafio. Com uma bicicleta emprestada, deu as primeiras pedaladas até ganhar confiança e integrar as três modalidades. Em 2019, estreou em um triathlon em Brasília, na distância short, e, pouco depois, experimentou a distância olímpica. Durante a pandemia, intensificou a rotina de treinos e passou a estabelecer desafios pessoais. Nadou 10 quilômetros no Lago Paranoá e pedalou 230 quilômetros até a Chapada dos Veadeiros, ampliando sua relação com o endurance. Em 2021, completou a prova de meio Ironman no Capixaba de Ferro em terceiro lugar. No ano seguinte, estreou no Ironman de Florianópolis. Em 2023, venceu sua categoria no Ironman do Arizona. Em 2024, alinhou para o seu segundo Ironman Brasil e no Ironman Barcelona, onde foi a primeira amadora entre as mulheres, feito que lhe garantiu a vaga para o Mundial de Kona. Em outubro de 2025, realizou o sonho de participar do Campeonato Mundial de Ironman no Havaí, na importante presença da sua família. Conosco aqui, a gerente de marketing esportivo da Z2 que é formada em Relações Internacionais, triatleta campeã que ocupou diversas posições na Secretaria Especial de Assuntos Estratégicos da Presidência da República, foi professora voluntária na catequese de Primeira Comunhão na Igreja São Pedro de Alcântara, em Brasília, e coordenou retiros católicos para crianças e adolescentes, uma brasiliense disposta a fazer o que for preciso para tornar o seu sonho realidade, Julia Flausino Traboulsi. Inspire-se! Race Smart - check your heart Este episódio é oferecido pela @z2perfomance  e pela @2peaksbikes A Z2 agora está com nova embalagem dos géis: abre fácil, com melhor fluxo de sucção e bordas arredondadas pra não te machucar durante o treino ou prova. E tem mais novidade: os géis com os sabores originais da Maratona do Rio voltaram! Água de coco e Mate com limão em edição limitada. Outra novidade é o gel de 75g de carboidratos, ideal pra estratégias de alto consumo. Siga @z2performance e fique por dentro do universo da Z2. A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with pro triathlete Fenella Langridge for an open and honest conversation about resilience, setbacks, and rediscovering her love for the sport. Fenella shares the challenges of the past couple of seasons, including a long period of unexplained fatigue that ultimately led to a diagnosis and major surgery, and how that experience affected both her performance and mindset.Now one year removed from surgery, she reflects on the process of rebuilding consistency and confidence. Training in Mallorca, Fenella discusses how returning to a focused environment has helped her regain form, hit some of her best sessions, and start feeling like herself again—especially after overcoming lingering doubts following a bike crash.The conversation also explores the realities of professional triathlon beyond the highlights, including the mental and emotional demands of the sport, the importance of adapting to setbacks, and why enjoying the process is key to long-term success. Known for her expressive and instinctive racing style, Fenella emphasizes the role of energy, emotion, and authenticity in how she competes. Looking ahead, she shares her goals for the season, including upcoming races like IRONMAN Hamburg and her ambition to return to Kona at her best. This episode offers a candid look at the highs and lows of elite sport, and what it takes to keep pushing forward.The IRONMAN Insider is presented by Maurten. Maurten's patented Hydrogel Technology is the innovation that enables athletes to consume more carbohydrates and is available on course at all Global IRONMAN & IRONMAN 70.3 races. Find out more at maurten.com.

In Part 2, Kyle and Brent Pease go beyond the race course and into the harder terrain — the screaming match in a New York City taxi after a broken wheelchair nearly ended their marathon, the board member who called every morning during school drop-off, and what it actually takes to build an organization that can run without you. This is where the mission meets the mechanics, and where two brothers figure out how to grow up together in public. In this episode: How Kyle and Brent built the Kyle Pease Foundation from scratch — including the nine months it took to help their very first family, the decision to race at least once a month to create visibility, and how they've grown from six events in 2013 to 64 events across 14 states last year The New York City Marathon story: the wheelchair broke mid-race, Brent spent an hour trying to fix it with help from the NYPD, and eventually told Kyle he was done — and what Kyle said back that got them across the finish line Brent's framework for hiring in a nonprofit: passion for the mission matters more than fit for the role, and for every non-disabled hire, he wants to add another employee with a disability doing real work — not stuffing envelopes The Dick Hoyt lesson — the father behind the famous push-assist duo called Brent before the 2018 IRONMAN World Championship and gave him these words of advice: "just keep pushing the pedals" How Kyle became the athlete-coach he is today: years of sitting on the sidelines, listening to adults talk, and watching his brother compete gave him an observer's precision that most coaches never develop Support the Kyle Pease Foundation Dwayne is matching donations — up to $5,000 total. Every dollar counts twice right now:

Brent and Kyle Pease are world-renowned endurance athletes, inclusion advocates, and co-founders of The Kyle Pease Foundation. Together, they became the fastest push-assist duo to complete the IRONMAN World Championship in Kona, Hawaii, while redefining what inclusion, brotherhood, and possibility truly look like. Born with cerebral palsy, Kyle has completed over 150 endurance races alongside his brother Brent, inspiring millions through resilience, servant leadership, and an unshakable belief that everyone deserves a seat at the table. Their foundation has:• Raised over $10 million • Supported thousands of individuals • Built inclusive employment initiatives • Created adaptive sports opportunities • Developed youth inclusion programmes In this episode of the Always Better Than Yesterday Podcast, we explore:• Inclusion in action • Leadership through service • Brotherhood & resilience • The mindset behind endurance • Making your mess part of your message • Why love is the real finish line This conversation goes far beyond sport.It's about what happens when a family chooses inclusion from the very beginning. It's about redefining what people believe is possible. It's about creating pathways where society often builds barriers.Through stories of Ironman, the New York City Marathon, adaptive sport, the birth of The Kyle Pease Foundation, and the lives impacted through their work, Brent and Kyle remind us that everybody has something to give.At its heart, this episode is about going beyond achievement and into purpose.Connect with Brent & Kyle PeaseWebsite: https://www.kylepeasefoundation.org/Instagram: https://www.instagram.com/kylepeasefoundation/Brent: https://www.instagram.com/bpeas9Kyle: https://www.instagram.com/kpzydaironmanBook: Beyond The FinishConnect with Always Better Than YesterdayWebsite: https://abty.co.uk/Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/LinkedIn: https://www.linkedin.com/company/abty/Coaching: https://abty.co.uk/coachingEmail: podcast@abty.co.ukEpisode Chapters00:00 – Introduction01:30 – Brotherhood & Heartprint03:00 – Growing Up In The Pease Family05:30 – Introducing Kona Kyle08:00 – Love As The Foundation09:00 – Starting In Triathlon10:30 – The Birth Of Inclusion Through Sport12:00 – Society's Limits & Possibility15:00 – The First Ironman18:00 – Pressure Is A Privilege20:00 – The New York Marathon Story22:00 – Make Your Mess Part Of Your Message25:00 – Beyond The Finish26:00 – The Kyle Pease Foundation30:00 – $10M+ Of Impact32:00 – UK Events & London Marathon35:00 – The Future Of Inclusion38:00 – What Society Still Gets Wrong42:00 – The Story Of Jake44:00 – Heartprint & Legacy49:00 – Leadership Through Service52:00 – Final Message#BeyondTheFinish #KylePeaseFoundation #InclusionMatters

Poslanci se chystají schválit novelu stavebního zákona. Vláda si od zákona slibuje, že usnadní stavební řízení, podle části opozice ale hrozí, že bude oslabena ochrana orné půdy. „Když něco přesunu z jednoho úředníka na druhého, neznamená to, že ten druhý je a priori proti přírodě,“ říká v pořadu Pro a proti prezident Svazu průmyslu a dopravy Jan Rafaj. „Chránit přírodu, vodu a půdu budou stavební úřady?“ podivuje se Petr Svoboda z Právnické fakulty Univerzity Karlovy.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Sponsored By:→ Neuro | Go to https://getneuro.com and use code ONEDAY at checkout for 15% OFF your entire order.DescriptionPrison guard at 18. Wall Street trader. A decade-long opioid addiction nobody knew about. Then running — and winning — some of the hardest races on earth after 50.Jon Bier sits down with his friend Ken Rideout — national bestselling author, fastest marathoner in the world over 50, and one of the most brutally honest people Jon knows — for a conversation about what it actually takes to outrun your own worst version of yourself. Jon knows Ken well. He still didn't know 90% of the stories in this book. That's how deep it goes.Ken doesn't motivate people with highlight reels. He motivates people by refusing to stop — at 103 fever in Kona, in the Gobi Desert with no camping experience, in a decade of addiction that nobody saw coming because the discipline never stopped. The opinion of yourself is the only one that matters. Ken has been proving that to himself his entire life.Nothing in this conversation is comfortable. That's kind of the point.In this episode: • How Ken hid a decade-long opioid addiction while building a Wall Street career and finishing marathons — and what finally made him stop • Why quitting at the Hawaii Ironman became the defining moment of his athletic life, and the fuel that's been burning ever since • The mindset behind being the fastest man in the world over 50 — and why it has nothing to do with genetics and everything to do with never negotiating with yourselfFind Ken: • Instagram: https://www.instagram.com/ken_rideout/ • Website: https://www.thekenrideout.com/ • The Book: https://www.theothersideofhard.com/Timestamps:0:00 - Intro1:02 - Why Nothing Is Ever Enough (And Why That's the Point)3:52 - A Decade as a Functioning Drug Addict — While Building a Career7:11 - How He Used Drugs as a Reward System (And Exercise as the Gate)9:38 - The Parts of the Book That Got Cut11:25 - The Mentor Who Changed Everything: Getting Hired With No Experience14:19 - The Pedigree He Never Had & the Emotional Intelligence That Replaced It16:22 - Mind Over Matter: Why Average Biometrics Beat Elite Genetics18:02 - Stop Negotiating With Yourself — The Only Mindset That Works19:16 - When His Wife Got Breast Cancer: The Moment Health Became Everything20:35 - You Can Teach Yourself to Be Tough22:01 - Raising Kids Who Do Hard Things (Wrestling, Boxing & Losing in Front of Dad)24:58 - Crying After Berlin: Why His Opinion of Himself Is the Only One That Matters32:13 - Quitting the Hawaii Ironman — The Sting That Never Leaves34:24 - Racing Kona With Pneumonia & Ending Up in the Medical Tent36:48 - The Gobi Desert Race in Mongolia: Winning With No Experience41:30 - What's Next: The Book, a Possible Film & the Agency

Kyle and Brent Pease have completed more than 100 races together — including two IRONMAN World Championships in Kona, Hawaii — and in 2024 they broke the push-assist course record with a finish time of 14 hours, 8 minutes, and 3 seconds. Kyle, born with cerebral palsy, is the coach, the motivator, and the athlete who has to be the most positive force in the world for 15 hours straight while his brother, Brent, pushes him across 140.6 miles. What looks like a sports story from the outside is something much harder to categorize: a 15-year study in resilience, gratitude, and what it actually means to show up when both of you want to quit. In Part 1 of their conversation: How Brent and Kyle broke the push-assist course record at the 2024 IRONMAN World Championship in Kona, Hawaii — and what 15 years of racing together has taught themWhy Brent says true balance is an illusion — and how he and Kyle define "all in" as the real unit of energy management, shifting fully between Ironman training, family, and the foundation depending on the season Kyle's framework for getting out of dark moments: prayer, music, visualization, and the discipline of reducing the time between a hard moment and a shift in perspective What the foundation's inclusive employment program looks like on the ground How racing together has taught both brothers to say "I'm not okay" — and why that vulnerability has become one of their greatest competitive and leadership advantages Support the Kyle Pease Foundation Dwayne is matching donations — up to $5,000 total. Every dollar counts twice right now - Donate here

For U.S. territories and freely associated states in the Pacific, climate change is a daily reality. Today, ASTHO Senior Analyst for Environmental Health Shelbi Davis talks about how these island communities are navigating some of the most severe climate-related health risks in the world.  From intensifying typhoons in Guam and the Northern Mariana Islands to devastating flooding from little-known Kona lows in Hawaii, Davis explains how increasingly frequent and extreme weather events are straining already limited infrastructure and public health systems. Geographic isolation, workforce shortages, and resource constraints only compound the challenge.About Environmental Public Health | ASTHOPH-HERO | ASTHO

Dok se Srbija sprema za izbore, mi analiziramo novu, modernizovanu verziju Lazareve kletve: Šta čeka one koji odu u Pefkohori i Hanioti, a zaborave da glasaju? (Spoiler: Kupanje u gradskom bazenu do kraja života). U ovoj epizodi se bavimo i Kristijanom Golubovićem koji je ispunio obećanje i istetovirao predsednika na bicepsu, uz prateći rep hit "Vučem Vučiću". Tu je i detaljna analiza gramatike u novim SNS spotovima, a saznaćete zašto je "ovo napravila naprednjaci" i ko je zapravo "čepolja" po mišljenju tabloida. Pored toga, otkrivamo detalje najgore otmice u istoriji Resnika gde su kidnaperi nudili mito žrtvi da zaboravi na kidnapovanje, i zašto je Marko Dražić najveći drumski razbojnik jer je vozio čitavih 11 km/h preko ograničenja. ❤️ Delimo 100 mesečnih Patreon pretplata na nivou 500 (onaj što pokriva PODkastić, KVIZić i POPkastić!) : https://www.patreon.com/njuz/redeem/AC2FC

Proč by podle vládní koalice měly být ze státního dluhu vyňaty výdaje na vybrané strategické projekty? Obstojí výhrady opozice, podle níž by navrhovaná úprava zákona o rozpočtové odpovědnosti mohla vést k neprůhlednému zadlužování státu? A jak zmírnit dlouhodobý nedostatek dětských lékařů a lékařek v praktických ordinacích v Česku?

Podle ministerstva vnitra by si obce mohly společně pořizovat dopravní plány, sdílet opatrovnickou činnost nebo policii.

Proč by podle vládní koalice měly být ze státního dluhu vyňaty výdaje na vybrané strategické projekty? Obstojí výhrady opozice, podle níž by navrhovaná úprava zákona o rozpočtové odpovědnosti mohla vést k neprůhlednému zadlužování státu? A jak zmírnit dlouhodobý nedostatek dětských lékařů a lékařek v praktických ordinacích v Česku?Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Send us Fan MailIn this episode of Couch to Kona, we kick things off with a quick preview of Todd's upcoming 70.3 in Chattanooga. How training's shaping up, expectations going in, and what success looks like on race day.Then we shift gears into a full deep dive on Drew's knee injury, breaking down exactly what happened, the diagnosis, and the surgical plan ahead. We walk through the full timeline: from injury → decision-making → surgery → recovery expectations → and what this means for the 2026 season.If you've ever dealt with injury (or just want a real look behind the curtain of balancing performance and setbacks), this one is for you.Support the show

In today's episode of Backpacker Radio presented by The Trek, brought to you by LMNT, we are joined by Katie "Sunrise" Lance, a civil engineer turned professional triathlete turned thru-hiker who completed the AT last year before quitting her job to pursue triathlon coaching full-time. In this one, Katie walks us through what it's like to qualify for Kona on your very first Ironman, how she was training 20 hours a week on top of 12-hour night shifts at the Tennessee Valley Authority, and what finally pushed her to leave it all behind and hike from Georgia to Maine. She also shares the full arc of a pink-blazing situation that somehow ends with a guy hiking 74 miles in 24 hours to process his feelings, how she nearly got bit by a rattlesnake while finally rinsing out her pee rag for the first time, and why she thinks anyone can finish an Ironman if they actually train for it. We wrap the show with a piece on why week one of a thru-hike is the hardest, a profile on a 70-year-old who set out to hike all three Triple Crown trails in a single calendar year, debating whether pizza loses its luster as you get older, the triple crown of Star Wars characters, and the weird places toddlers pee. LMNT: Get a free sample pack with any order at drinklmnt.com/trek. Gossamer Gear: Use code "BACKPACKERRADIO" for $20 off UL Trekking Poles at gossamergear.com.  Shady Rays: Use code "TREK" for 40% off two or more pairs of sunglasses at shadyrays.com. OnX Backcountry: Through Memorial Day, use code "TREK70" for 70% off at onxmaps.com  Hyperlite Mountain Gear: Use code "BPRADIO15" for 15% of hyperlitemountaingear.com [divider] Interview with Katie "Sunrise" Lance Katie's Instagram Time stamps & Questions 00:05:15 - Reminders: Subscribe to Trail Correspondents, sign up for the Trek's newsletter, and listen to our episodes ad-free on Patreon! 00:09:00 - Introducing Katie 00:11:59 - Was there a moment in your childhood where you knew you were an exceptional athlete? 00:20:57 - How did you go from swimming, rowing, and engineering to considering a thru-hike? 00:22:07 - How does someone become a professional triathlete, and how did your journey start with a Boston-qualifying first marathon? 00:27:49 - What were your splits at Chattanooga Ironman, and what was it like qualifying for Kona on your very first Ironman? 00:38:07 - Were there clear breaking points or signs of burnout, like panic attacks or health scares? 00:42:46 - What finally pushed you to quit your job and hike the AT? 00:44:46 - What were the early days on trail like, starting with a 42-pound pack? 00:47:18 - What things caught you off guard on trail given your athletic background? 00:52:31 - Did you struggle with the lack of female community and "girl talk" on the AT? 00:54:20 - Tell us about the pink blazing situation that ended with a guy hiking 74 miles in 24 hours 01:15:30 - Tell us about your biggest mental breakdown on trail 01:19:23 - How does through-hike fatigue compare to Ironman training fatigue? 01:23:43 - Do you see thru-hiking as an ongoing lifestyle or a one-time chapter? 01:29:09 - What are some other standout stories from the AT? 01:36:05 - Stay Salty Question: What is your hottest take in the backpacking or triathlon world? Segments Trek Propaganda The First Week of Your Thru-Hike Will Probably Be the Hardest — Here's How To Prepare by Kelly Floro QOTD:  Does pizza lose its luster as you get older? Triple Crown of Star Wars characters Mail Bag 5 Star Review [divider] Check out our sound guy @my_boy_pauly/ and his coffee. Sign up for the Trek's newsletter Leave us a voicemail! Subscribe to this podcast on iTunes (and please leave us a review)!  Find us on Spotify, Stitcher, and Google Play. Support us on Patreon to get bonus content. Advertise on Backpacker Radio Follow The Trek, Chaunce, Badger, and Trail Correspondents on Instagram. Follow Backpacker Radio, The Trek and Chaunce on YouTube. Follow Backpacker Radio on Tik Tok.  Our theme song is Walking Slow by Animal Years. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Alex and Misty with NavigatorsCrafting, Alex Kindle, Andrew, Austen McDaniel, Bill Jensen, Brad & Blair Thirteen Adventures, Bret Mullins aka Cruizy, Bryan Alsop, Carl Lobstah Houde, Christopher Marshburn, Clint Sitler, Coach from Marion Outdoors, Eric Casper, Erik Hofmann, Ethan Harwell, Gillian Daniels, Greg Knight, Greg Martin, Griffin Haywood, Hailey Buckingham, Jackson Storm, JaredNotFromSubway, Jason Kiser, Jason "The Snail" Snailer, Luke Netjes, Matty in AZ, Patrick Cianciolo, Randy Sutherland, Rebecca Brave, Rural Juror, Sawyer Products, The Saint Louis Shaman, Timothy Hahn, Tracy 'Trigger' Fawns A big thank you to our Cinnamon Connection Champions from Patreon: Bells, Benjy Lowry, Bonnie Ackerman, Brett Vandiver, Chris Pyle, Dakota J, David Neal, Dcnerdlet, Denise Krekeler, Jack Greene, Jeanie, Jeanne Latshaw, Lloyd Harris, Merle Watkins, Peter, Quenten Jones, Ruth S, Salt Stain, Sloan Alberhasky, and Tyler Powers.

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Community news for May 2026: in this episode we hear updates on grassroots response and recovery work since the Kona low storms in March.  We start with two short status updates sent in by partners: Jessica dos Santos (Kūpaʻa Kuilima) has been active with the Lāhui Foundation community hub in Kahuku, Oʻahu. Camille Kalama (Koʻihonua) in Waiawa kai, Oʻahu, shares about the flooding impacts in her neighborhood along the Pearl City bike path. After status updates, we have two interviews: Nicole Kahale shares about the ongoing recovery in Waialua, Oʻahu, where she has been part of the grassroots response since day 1. You can find her calls to action on her Instagram account @nicolekahale. Micky Huihui, executive director of HPF, uplifts the flood response work of several HPF partners and shares about HPF's Urgent Action support for grassroots hui. Tags: Hawaiʻi, Hawai'i, Hawaii

This week's Just the Tip episode will help you choose which Hawaiian island to visit (or in which order!) to best match your travel style and what you want to see and do in Hawaii.Download our ⁠Big Island itinerary⁠ and check out these ⁠recommended activities ⁠to optimize your time there! Where to stay in Big Island (Kona Hotels): ⁠PACIFIC 19 Kona⁠, ⁠Royal Kona Resort⁠, ⁠Courtyard by Marriott⁠Download our ⁠8-day Kauai itinerary⁠ and check out these ⁠recommended activities⁠ for all the best things in Kauai.Where to stay in Kauai: ⁠Club Wyndham Bali Hai Villas⁠, ⁠Nihilani 22C: Spacious Condo⁠, ⁠Ko'a Kea Resort on Po'ipu Beach⁠, ⁠Sheraton Kauai Resort⁠ Download our ⁠Oahu itinerary⁠ and check out these ⁠recommended activities⁠ before you go!Where to stay in Oahu: ⁠⁠Park Shore Waikiki⁠⁠, ⁠⁠Aston Waikiki Beach Tower⁠⁠, or ⁠⁠Courtyard by Marriott Oahu North Shore⁠⁠⁠.⁠Check out these ⁠recommended activities⁠ in Maui. Where to stay in Maui: ⁠AC Hotel by Marriott Maui Wailea⁠, ⁠Andaz Maui at Wailea Resort⁠ or ⁠The Sheraton Maui Resort & Spa Find a great flight deals to Hawaii, or anywhere else, with ⁠Thrifty Traveler Premium⁠, sign up to get flight deals sent straight to your inbox. Use our promo code TSP to get $20 off your first year subscription!—---------------------------------------Shop:⁠ Trip Itineraries ⁠⁠&⁠ ⁠Amazon Storefront ⁠⁠Connect:⁠ ⁠YouTube⁠⁠,⁠ ⁠TikTok⁠⁠, and⁠ ⁠Instagram⁠⁠⁠⁠ ⁠⁠and contact us at travelsquadpodcast@gmail.com to submit a question of the week or inquire about guest interviews and advertising. Submit a question of the week or inquire about guest interviews and advertising.Contains affiliate links, thanks for supporting Travel Squad Podcast!

Today, our panel discusses all thing lei on this May Day! The local lei industry has faced tough times, and flooding from the recent Kona low storms have only added to our floral woes.

Acting Konawaena High School principal Chelsea Qualey and Ramzi Mansour of the Department of Accounting and General Services share the progress being made following damages from the recent Kona low storms; Mike Hansen, President of the Hawaii Shippers Council, on President Donald Trump's extension of the waiver for the Jones Act till August

TUMUA: TESTIN' EM OUT Presented by Island 985. He has 2 Shows, Wednesday, May 13th at 6 pm and 8:30 pm. Come see Tumua live in an exclusive, one-night-only pop-up show as he gears up for his brand new tour. This is a rare chance to catch fresh, never-before-heard material in an intimate setting—raw, unfiltered, and straight from the notebook. Be part of the process, feel the energy up close, and experience the jokes before they hit the big stage. Get your tickets at BlueNoteHawaii.com He's also doing shows on outer islands. Bamp Project is bringing you Tumua, Das'How Tour. Performing in Kona at the Outrigger Kona Resort and Spa on Saturday July 11th. Performing 2 shows in Hilo at the Crown Room at the Grand Hilo Naniloa on Saturday July 25th. Performing in Maui at Maui Arts & Cultural Center on Saturday, September 5th. Performing in Kaua'i at Kaua'i Community College on Saturday, September 19th. Get your tickets at BampProject.com

FLAGSTAFF BOUND is BACK for 2026!Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!EPISODE DESCRIPTIONShe was almost on the U.S. Olympic ice hockey team. She got a scholarship to Princeton. She taught world history. Then she became a professional triathlete, won six Ironman triathlons, set the all-time fastest Ironman by an American woman, finished third at Kona, and retired from triathlon in 2022. Since then she has won Western States golden ticket races, finished seventh at Western States, taken fifth at CCC, and set the course record at the Unbound XL — a 350-mile gravel race.This is her first 200-mile trail race.In this episode of Flagstaff Bound, Kevin and Peter sit down with Heather Jackson — six-time Ironman champion, professional ultrarunner, and someone who by her own admission goes out way too hard and blows up, and is hoping to not do that at Cocodona. Heather talks about what the transition from triathlon to trail actually looks like from the inside, how her husband manages her sponsors, films her YouTube channel, and sags her training runs on his mountain bike, and why she's genuinely terrified of this race in the best possible way. She's been watching the Cocodona live stream for five years and can't believe she gets to be on it.Her five words are "holy shit I am scared." Her chalkboard message at Mingus is for her dogs Stevie and Frankie. If they're waiting for her, she'll get there faster.Cocodona 250 kicks off Monday, May 4th at 5 AM Pacific. Follow the action live on the Mountain Outpost YouTube channel.

Julie Derron's Olympic silver was a milestone, but for her that was just the beginning. She's simultaneously exploring her potential at IRONMAN - aiming for a breakthrough on the Big Island - whilst keeping her foot firmly on the pedal in middle-distance racing. In this episode, Julie Derron shares insights on training, racing strategies and her plans for Kona qualification. Julie opens up about the challenges of transitioning between short course, middle distance and IRONMAN racing and the mental resilience required to excel at the highest levels. LINKS: Follow Julie Derron on Instagram at https://www.instagram.com/juliederron/ Challenge Taiwan at https://www.challenge-taiwan.com/

What happens when you step away from sport for nearly 20 years… and then come back? In this episode, I'm joined by Jane Hansom, who did exactly that. From a long break after university to running a sub-3 marathon, winning her age group at Kona, and building a successful marketing business alongside her training, Jane's story is a powerful reminder that it's never too late to start. We talk about consistency, mindset, coaching, and how the lessons from endurance sport translate directly into business and life.   5 KEY POINTS 1. It's never too late to start - Progress doesn't depend on your past. 2. Consistency wins - Show up. Do the work. Repeat. 3. Coaching is about people - The best coaches adapt to the individual. 4. Mindset transfers - What works in sport works in life. 5. Details matter - Small things make a big difference.   3 TAKEAWAYS 1. Be clear on your goal - Know exactly what you're aiming for. 2. Do the work, then trust it - Confidence comes from preparation. 3. Find your people - Support makes everything easier.   KILLER QUOTE “There wasn't a single day in that entire year that I pressed snooze.”  

Amanda Rosen's story is one of relentless determination, unexpected setbacks, and ultimately, transformation. Diagnosed with spondylolisthesis at just seven years old, Amanda grew up managing chronic pain—but never letting it define her. She went on to become a Division I lacrosse player at Rutgers University and later pushed her limits even further as an Ironman competitor. But in 2016, while training for a qualifying race for Kona, everything changed. A sudden progression of her condition left her in debilitating pain—unable to walk, care for her family, or continue the active life she had always known. After exhausting conservative treatments, Amanda made the difficult decision to undergo spinal fusion surgery. In this episode, Amanda shares her journey from lifelong athlete to patient, navigating insurance challenges, surgery, and recovery with resilience and perspective. Her story is not just about healing physically, but about redefining identity, asking for help, and finding strength beyond performance. Today, Amanda is pain-free and living life on her terms—reminding us all that recovery is possible, and that even in our hardest moments, we can find a way forward. Support the show

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Hundreds of Leeward Coast residents impacted by last month's Kona low flooding turned out for help at a community assistance center. Plus, on Maui, a new housing initiative is helping Lahaina teachers stay rooted in the community, as storm recovery continues. See omnystudio.com/listener for privacy information.

Former Lt. Gov. Doug Chin speaks on the latest developments after Lt. Gov. Sylvia Luke announces leave of absence; state insurance commissioner Scott Saiki speaks on the state of the insurance industry after the Kona low storms.

We're going strong for Day 3 of our LIVE coverage from Hilo! We’re sitting down with the Hawaiian Council and learning how they're helping victims of the previous Kona lows with an upcoming concert with Jason Momoa. Then, we're chatting with the new faces of AlohaMacs and getting the scoops about how you can enter the “Share Your Aloha” sweepstakes!See omnystudio.com/listener for privacy information.

Remembering Hawaii’s longest-serving governor, George Ariyoshi, and the legacy that helped shape the state. New details on the moments leading up to a stabbing during a snorkeling tour off Kona. Plus, why Hawaiiʻs long-running PGA Tour streak is coming to an end.See omnystudio.com/listener for privacy information.

Federal recovery operations continue across the Mariana Islands under FEMA Emergency Declarations for Guam and CNMI following Super Typhoon Sinlaku; the President affirms a Major Disaster Declaration for Hawaii tied to the March Kona-low storms; CISA adds an Apache ActiveMQ flaw to the Known Exploited Vulnerabilities catalog and publishes four new ICS advisories; SPC highlights an Enhanced Risk of severe storms across the Plains and Mississippi Valley today; and several states post boil-water actions after water-main breaks. EM Morning Brief is your concise daily update on national and state-by-state emergency management news. Produced by Sitch Radio, an EOC Voices podcast.Key Takeaways• Super Typhoon Sinlaku response: FEMA Emergency Declarations cover Guam and the CNMI; Saipan and Tinian remain without full power, water, and road access as federal resources deploy.• Hawaii disaster declaration: Presidential Major Disaster Declaration affirmed for Kona-low storms (March 10–24); Individual Assistance available in Honolulu, Hawaii, and Maui counties; IA deadline June 7, 2026.• CISA KEV update: CVE-2026-34197 Apache ActiveMQ added to the KEV catalog on April 16; federal civilian agencies must remediate under BOD 22-01.• CISA ICS advisories: Four new advisories (ICSA-26-106-01–04), including Delta Electronics ASDA-Soft stack-based buffer overflow — Critical Manufacturing sector.• Severe weather outlook: SPC Enhanced Risk today across Upper/Middle Mississippi Valleys and Central/Southern Plains; WPC Slight Risk for excessive rainfall; SWPC G2 geomagnetic storm watches April 17–18.• NIFC situational picture: April 16 IMSR shows 1,744,190 YTD acres burned; eight large uncontained fires; 770 personnel assigned nationwide.• Florida — Newman Drive Fire: 1,733 acres, 60% contained; evacuations remain for five streets in Collier County; pet-friendly shelter open at Golden Gate Community Center.• Water-system advisories: New boil-water notices or active advisories in Silver City, Nevada; portions of Newark/Belleville/Bloomfield, New Jersey; Rotterdam, New York; five counties in southwest Iowa; and portions of Guam.SourcesFEMA• FEMA — CNMI Emergency Declaration (Typhoon Sinlaku) — Federal assistance available to CNMI for Typhoon Sinlaku beginning April 11, 2026.• Hawaii News Now — FEMA Affirms Major Disaster Declaration for Hawaii — Presidential Major Disaster Declaration for Kona-low storms.• Governor of Hawaii — FEMA Affirms Presidential Major Disaster Declaration — State reaction and federal assistance breakdown; June 7, 2026 IA deadline.• FEMA Newsroom — Official FEMA press releases.CISA• CISA — Adds One Known Exploited Vulnerability to Catalog (Apr 16, 2026) — CVE-2026-34197 Apache ActiveMQ improper-input-validation vulnerability.• CISA — Known Exploited Vulnerabilities Catalog — KEV catalog landing page with remediation deadlines.• CISA — ICSA-26-106-01 Delta Electronics ASDA-Soft — Stack-based buffer overflow in Critical Manufacturing sector software.• CISA — ICS Advisories index — Listing of current ICS/OT advisories including ICSA-26-106-01 through 04.NOAA / NWS / SWPC• Storm Prediction Center — Day 1 Convective Outlook — Enhanced severe risk across Upper/Middle Miss Valleys and Central/Southern Plains.• Weather Prediction Center — National precipitation and flash flood guidance.• NOAA SWPC — G2 (Moderate) geomagnetic storm watches April 17–18, 2026.NIFC / Wildfire• NIFC — Incident Management Situation Report (April 16, 2026) — National wildland fire synopsis: 1,744,190 YTD acres; 8 uncontained large fires; 770 personnel assigned.• NIFC — National Fire News — Daily national wildfire activity summary.DHS / NTAS• DHS — National Terrorism Advisory System — Current NTAS bulletins and updates.Travel Advisories• U.S. Department of State — Travel Advisories — Country-by-country levels and recent updates.CDC / Public Health• CDC HAN — Medetomidine in the U.S. Illegal Fentanyl Supply — Health Advisory on overdose and severe withdrawal syndrome risk.Florida• WUSF — Newman Road Fire containment rises to 60% — Collier County wildfire at 1,733 acres; 60% contained; evacuations in place.• WGCU — Newman Drive Fire evacuations and shelter info — Evacuation streets and Golden Gate Community Center pet-friendly shelter.Iowa• We Are Iowa — Boil order across five counties — Pottawattamie, Harrison, Shelby, Audubon, and Cass counties on Regional Water system.• Iowa HSEMD — Regional Water boil order bulletin — Official Iowa HSEMD bulletin forwarding boil-order details.Nevada• Nevada Appeal — Silver City boil-water notice — Notice issued 7:45 a.m. April 16 by Storey County for all Silver City residents.• KOLO — Silver City boil-water notice — Additional coverage with resident guidance.New Jersey• Clean Air and Water — New Jersey boil-water advisory (April 15, 2026) — Summary of Newark-area advisory following water-main break in Belleville.• Newark Patch — Boil Water Advisory guidance — Ward-level impact in Newark and resident instructions.New York• WGY — Rotterdam residents under boil-water advisory — Precautionary boil advisory after April 15 water-main break.Hawaii• Star-Advertiser — Trump issues disaster declaration after Kona-low storms — Declaration detail and affected counties.• Hawaii Public Radio — Federal disaster aid for storm-impacted residents — Governor Green deploys federal IA for affected counties.Guam• Kandit News — GWA boil-water notice update — Sustained pressure loss in distribution system following Typhoon Sinlaku.• Commonwealth Utilities Corporation — Precautionary Boil Water Notice — Official utility notice for affected islands.Northern Mariana Islands (CNMI)• Isla Public — CNMI/Guam federal emergency declarations — Status of the April 11 emergency declaration as Sinlaku advanced.• The Watchers — Sinlaku cripples Saipan and Tinian — Infrastructure, power, and road impact summary.• NPR — Super Typhoon Sinlaku pounds remote U.S. islands — National coverage of the storm's Mariana Islands impact. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Welcome to the Purple Patch Podcast! IRONMAN Master Coach Matt Dixon interviews Stephanie Go, a busy Doctor and Mother, shares her journey as a Purple Patch Athlete, emphasizing the importance of consistency and efficiency in training. Despite a demanding schedule, she achieved significant success in 2024, including qualifying for the Hawaii IRONMAN and the World Championship in New Zealand. Stephanie's training averaged just over six hours per week, with only two weeks exceeding 10 hours. She highlights the importance of proper nutrition, sleep, and recovery, and the support from the Purple Patch Community. She advises others to commit to oneself and leverage expert guidance for practical training. Purple Patch and Episode Resources Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Get a free needs assessment and learn more about our programs: https://purplepatchfitness.simplybook.me/v2/#book/service/19  Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com  Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology  Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com

What does it mean to be a triathlete? For Liz Kollar, Director of Constituent Engagement at USA Triathlon, the answer is simple: you're a triathlete the moment you cross any finish line, whether it takes you an hour or sixteen.   Liz didn't start small. Her first race was a 70.3 at Buffalo Springs Lake, unprepared and miserable in the Texas heat. She crossed the finish line swearing she'd never do it again. Then she accidentally qualified for Ironman Florida at Panama City, thinking she'd won a trip to Central America. Three months later, she stood on a cold beach in November 2001, just weeks after 9/11, sobbing through the national anthem before completing her first full distance race. She was hooked.   Over 13 Ironman races and countless shorter distances, Liz became a two-time Kona qualifier, LA Tri Club community builder, and now a grassroots race director in the mountains of Colorado. But her proudest work might be the least flashy: answering the phone at USA Triathlon, walking nervous first-timers through their fears, and reminding them that the sport isn't about going long. It's about showing up, finding your people, and maybe grabbing brunch afterward.   This conversation is for anyone who thinks they need to do an Ironman to belong, anyone intimidated by the governing body acronyms, and anyone who just wants to understand what USA Triathlon actually does besides collect membership fees. Spoiler: it's a lot more than insurance.   Join the Tri Beginner's Luck Community: Enjoyed this episode? The best way to support the show is to leave a 5-star review on Apple Podcasts or Spotify! Follow us on Instagram: @TriBeginnersLuck Connect on Facebook: Tri Beginner's Luck Page Questions or Feedback? We want to hear your story! Send your questions to tblpodbiz@tribeginnersluck.com, and we may feature them on a future episode. Let's Tri this!

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Cultural practitioners are holding a blessing ceremony to re-house a boulder that crashed down in last week’s heavy rain. Homeowners impacted by the Kona low flooding may qualify for mortgage relief following a federal disaster declaration. Cleanup continues at Volcano Golf Course after last Thursday’s eruption episode at Kilauea, with crews clearing tephra to partially reopen later this week.See omnystudio.com/listener for privacy information.

We finally get to Oceanside 70.3 after Tim was away last week, breaking down the men's race with Kristian Blummenfelt, Casper Stornes, Sam Long and Jonas Schomburg all in the mix. On the women's side, the focus turns to Taylor Knibb and what her performance means heading towards Kona. We then move to the T100 Singapore start list, which is loaded with short course names. The question is whether it's a straightforward win for Hayden Wilde or if athletes like Matt Hauser and Leo Bergere can challenge him. A one-off running segment this week. Cassandre Beaugrand sets a French 10k record, Leonie Periault runs 1:09 for the half marathon, Alex Yee is pacing the London Marathon, and Jelle Geens is planning a sub 2:25 marathon in Texas. We finish with Ironman Texas, where the start list is stacked. BUY ONE GET ONE FREE WITH HUUB: https://huubdesign.com/collections/easter-sale ENTER THE ULTIMATE TRIATHLON RAFFLE: https://2026tcslondonmarathon.enthuse.com/pf/james-bale  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

This week, the crew breaks down what might be the most stacked Ironman field ever outside of a World Championship, with Ironman Texas taking center stage.The conversation kicks off with a deep dive into why more pros are choosing Ironman over T100, touching on the pull of Kona, race dynamics, guaranteed money vs prestige, and the bigger issue: the sport needs more external sponsors—not just bigger prize purses.

Reset Breathing, Equalisation Fixes & Ocean Glide: Cindy Yang on Spearfishing, Freediving and Mindset. What happens when a Taiwanese-born Californian firefighter, underwater photographer, and freediving coach moves to Australia for love and brings two decades of ocean wisdom with her? Cindy Yang of Ocean Glide joins Shrek for a wide-ranging conversation that covers her extraordinary life arc — from a hyperactive kid in Taipei who'd never seen the ocean, to chasing abalone on the Northern California coast, to becoming one of the few female firefighters in her station, to eventually leaving her dream career to chase a different kind of depth. Along the way, they dig into practical gold: Cindy's seasickness microdosing protocol, a deep dive into sinus anatomy and why surgery isn't always the answer, her natural wetsuit lube (and exactly how to use it), and the episode's standout gem — the RESET acronym, a breathwork framework drawn from firefighting and freediving that you can use mid-dive, mid-panic, or mid-argument with your kids to snap yourself back into calm, clear decision-making. If you've ever struggled with EQ, stress underwater, or just want to feel more in control in and out of the water, this one's for you. Important Times 00:02:00 — Listener tip from Matt: using coconut oil drops for ear lubrication and near-effortless equalisation, plus a 50/50 vinegar-alcohol rinse for ear hygiene after heavy diving 00:06:00 — PNG spearfishing charter announcement: Shrek and Tim McDonald taking 12 divers to Bali, September 12–20, $7,500 — intermediate-plus, 12m+ divers only 00:07:00 — Cindy Yang intro: free diving coach, underwater photographer, founder of Ocean Glide 00:13:00 — Cindy's origin story: growing up in Taipei, ADHD energy with nowhere to go, parents applying for a US green card when she was born and it coming through 12 years later 00:14:00 — Arriving in California at 12 with zero English, landing in a school with no other Asian students — how adversity sharpened her observation skills 00:19:00 — UC Davis, wildlife conservation biology, and why veterinary school didn't happen 00:20:00 — The moment spearfishing clicked: watching abalone divers emerge from the ocean at Mendocino and immediately joining them in a surf suit with goggles 00:23:00 — Career pivot to firefighting: what it was like being a small Asian woman in a male-dominated American fire station post-9/11, imposter syndrome, and how team culture eventually won out 00:30:00 — Spearfishing journey builds: mentor Larry with a tiny wooden speargun, the annual Mendocino camping extravaganza, and how California diving shaped her ethic 00:33:00 — First trip to Mexico, then the moment a local gear shop owner told her she had to do a PFI course in Kona first — and she did 00:38:00 — Moving to Australia for love: why it took Cindy a full year to write her resignation letter from a job she adored 00:41:00 — Seasickness protocol: how Cindy microdoses Quells (half a tablet early morning, another half at the boat ramp) to dive without drowsiness 00:43:00 — Sinus anatomy explained: why flat-faced anatomy creates drainage issues, the histamine-sinus-EQ connection, and why steroid sprays alone don't fix the root cause 00:44:00 — The allergy desensitisation protocol: visiting an allergist, the checkerboard scratch test, and the injection series that cleared years of chronic sinus inflammation 00:46:00 — Surgery vs integrative medicine for EQ issues: why going ENT-first often skips better options, and the Santa Cruz integrative medicine approach that changed Cindy's health 00:54:00 — Freediving technique: constant diaphragm engagement and why so many divers breathe wrong at the surface without realising it 01:06:00 — Ocean Glide origin story: zinc sunscreen in surf shops, then switching to natural-based wetsuit lube after reacting to chemical conditioners on reef dives 01:09:00 — How to use wetsuit lube properly: one to two teaspoons dry inside the suit, a quarter-cup of water, seal and shake — don't over-dilute 01:13:00 — Shrek's personal story: dropping a full clothing size (42-inch waist to 40, 3XL to 2XL) over three days at a freediving retreat — not weight loss, just inflammation from cortisol reduction 01:20:00 — Why Cindy reframes "breathing up" as "breathing down" — you're not pumping yourself up, you're breathing your nervous system down 01:21:00 — The double inhale technique backed by Andrew Huberman research: how it hijacks a neural circuit to snap your brain out of a stress loop (also works on diaphragm cramps) 01:22:00 — The RESET acronym unpacked: Recognise, Exhale, Stillness, Evaluate, Trust — a step-by-step breathwork framework for in-water panic, life stress, or anything in between 01:32:00 — Firefighting analogy for trust: how tunnel vision in new firefighters mirrors panic underwater, and why you train when you don't need it so it's there when you do Links Mentioned, Partner Deals and Discounts + Froth https://www.instagram.com/cindyatsea/ https://www.cindyatsea.com/links https://oceanglide.co/ Podcasts mentioned https://www.hubermanlab.com/subtopics/breathwork-protocols https://www.hubermanlab.com/episode/how-to-breathe-correctly-for-optimal-health-mood-learning-and-performance https://www.noobspearo.com/dornellas/ - overriding the limbic for freedom Books mentioned Why We Swim by Bonny Siu Deep by James Nestor Breathe by James Nestor Last of the Bluewater Hunters by Carlos Eyles Bluewater Hunting by Terry Maas

Welcome back to Embody Radio! Today's episode is one of those "nerdy girl deep dives" that I've been so excited to share with you. I sat down with David Watumull, a researcher and formulator who has spent over two decades in the astaxanthin space, starting all the way back in the algae ponds of Kona, Hawaii as a high schooler, and working his way through pharmaceutical-grade research and development.   If you've never heard of astaxanthin, or if you've heard of it but kind of wrote it off as "just another antioxidant," this episode is going to change that for you. We get into the weeds on what makes astaxanthin structurally different from other antioxidants (spoiler: it actually spans the entire cell membrane like a bridge, while things like vitamin C just sit on the outside), how it fights free radicals without becoming a pro-oxidant itself, and why it matters for literally everyone, not just people who are "old enough to worry about aging."   We cover a LOT of ground in this one: What oxidative stress actually is (explained like you're five) and why modern life accelerates it How astaxanthin works upstream of inflammation like a thermostat, not an on/off switch The connection between oxidative stress and brain fog, mood, sleep, joint pain, and skin health Why your 3pm energy crash might be a bigger red flag than you think How astaxanthin crosses the blood-brain barrier and promotes neuroplasticity and BDNF production The NIH Interventions Testing Program results Astaxanthin's role as "internal sunscreen." What that means and what it doesn't Why it pairs so well with omega-3s, creatine, and other longevity supplements Dosing guidance David's personal story from the algae ponds to pharmaceutical research to launching AX3   I've been personally taking astaxanthin for about a month now, and I'm noticing calmer mental energy, better recovery from training, and significantly improved REM and deep sleep. This one is backed by over 4,000 peer-reviewed papers and 100+ human clinical trials, so we're not just vibing here, there's real science.   If you want to try AX3 for yourself, use code EMBODY at ax3.life for a 20% discount. This is one of those foundational supplements I think more of us should be prioritizing.   Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram