Podcasts about Kona

Sua infância foi marcada pela música e pelas brincadeiras de rua. Aos cinco anos, começou a estudar música e, depois da escola, participava de corridas de bicicleta com os meninos e nos finais de semana jogava tênis. Em casa, a mãe deixava claro que o estudo vinha antes do lazer, e a disciplina se estabeleceu muito cedo, antes mesmo de ela compreender o que isso significava. Na adolescência, perdeu a mãe e o esporte ganhou mais estrutura. Jogou vôlei pelo Banespa e formou-se em violão clássico. Quando surgiu uma oportunidade no Esporte Clube Pinheiros, migrou para o atletismo. Competiu em provas de velocidade e meio-fundo, passou pelos 200, 400 e 800 metros, integrou revezamentos, disputou competições em nível sul-americano e viveu alguns dos anos mais intensos da sua vida esportiva. A transição para a vida profissional exigiu escolhas práticas. Apesar de cogitar a Educação Física, o contato com um dos maiores nomes do atletismo brasileiro, João do Pulo, mostrou que viver do esporte não parecia promissor naquela época. Optou pela Engenharia Química e passou a jogar handball na faculdade. A carreira foi sendo construída, o conhecimento aprimorado e veio o casamento. Nasceram dois filhos e, por muitos anos, o esporte deixou de ser prioridade. Com a carreira estabilizada e os filhos já na pré-adolescência, ela voltou a correr. Em 2007, dois anos após o reencontro com a modalidade, completou sua primeira maratona. Desde então, participou de doze, em diferentes países. A bicicleta reapareceu em 2015, através uma mountain bike recebida de presente do marido. Após algumas competições, migrou para a estrada, onde passou a explorar e apreciar distâncias maiores. O triathlon surgiu em 2018 como mais um desafio. Começou pelas provas curtas, avançou para as longas distâncias e encontrou ali um ambiente propício para fazer o que mais gosta: treinar, competir e sair da zona de conforto, absorvendo os aprendizados que o esporte oferece. Foram 35 competições, 30 pódios e seis provas de Ironman, duas delas em Kona, no Havaí. Conosco aqui, a engenheira química com mestrado em finanças e marketing, engenharia mecânica e executivo internacional, ex-professora de música, executiva de uma multinacional e triatleta competitiva que em 2025 participou dos mundiais de Ironman e Ironman 70.3, a paulistana Márcia Regina da Silva Rios. Inspire-se! Um oferecimento @2peaksbikes A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Conheça a 2 Peaks Bikes, distribuidora oficial da Factor, da Santa Cruz e da Yeti no Brasil. @2peaksbikesla SIGA e COMPARTILHE o Endörfina no Youtube ou através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.

Most athletes only think about heat training two weeks before flying to Kona. That's reactive. Used early in the season, heat training can increase plasma volume, improve heart rate control and build durability before racing even starts. This episode was recorded last year and I'm re-releasing it now because this is exactly when smart athletes should be using it. I'm joined by Lindsey Hunt from Precision Fuel & Hydration to break down how it works and how to apply it safely.   In This Episode • Why heart rate spikes in hot conditions • How plasma volume rises in just a few days • The difference between acclimation and acclimatisation • Whether it helps if you race in the UK • Lab vs DIY approaches • How long adaptations last   KEY QUOTE “Often our ability to lose heat limits performance more than our actual fitness.”   To follow Lindsey or Precision Fuel and hydration please check out the following social media channels Twitter (personal) -  LindseyHunt_24 Instagram (PF&H) - Precision Fuel & Hydration   Instagram (personal) - Lindseyh.u.n.t. Lab page - https://www.precisionhydration.com/lab/    Precision Fuel & Hydration Stuff A recent interesting blog about wearable sweat sensors A recent blog about how fuelling requirements change at altitude Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategy Quick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculator Athlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/triathlon/   Cool Videos Pro Tour cycle team Lotto Destiny use heat training to optimise performance Heat acclimation and hydration at Marathon des Sables   If you want help applying strategies like this properly, that's exactly what we build inside the SWAT Inner Circle. Train smart. Start early. Get ahead of the season. £30 per month. CLICK HERE TO START YOUR MISSION   Connect with me HERE: https://linktr.ee/simonward You can find links for the following channels - Website, Facebook, podcast, Instagram, YouTube   Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle

Een powermeter hier, een cameraatje daar en dan nog metingen en analyses: moeten we eigenlijk wel alles willen weten en meten, of toch ook gewoon naar ons eigen gevoel luisteren? Verder onder andere Challenge Wanaka, een sterke Pamphiel Pareyn, Menno Koolhaas naar Roth en misschien wel het laatste jaar voor Lionel Sanders! Shownote: bekijk de beelden van Els Visser terug die in één klap diverse atletes inhaalt op Kona: https://3athlon.nl/video-imponerende-inhaalmove-els-visser-wk-ironman/

TUDO SOBRE KONA NESSE EPISÓDIO! Nosso convidado especial da semana veio direto da Big Island (Havaí

Inside the Agoge Brotherhood Retreat in Kona, Hawaii. This wasn't a vacation. It was a reset.This weekend wasn't about motivation. It was about getting honest.Most men don't need another speech. They need real connection, real accountability, and real tools that still work when life hits hard again.In this video, you'll see what happens inside the Agoge Brotherhood Retreat: physical training, jiu jitsu, hard conversations, stillness, discipline, and brotherhood built through pressure.If you've been drifting…If you feel like you're not the man you used to be…If you know you were made for more but haven't acted on it…This is for you.The next retreat is in Surf City, North Carolina — July 23–26, 2026.If this resonates, don't ignore it.Apply or get details here:https://linktw.in/jcvtIwThis experience is built for men who are ready to respond instead of react, lead their families well, rebuild discipline, and operate from clear values instead of emotion.Life will still be waiting when you get home. The difference is how you handle it.Comment below: What do you need to leave behind this year?

We review the racing from Challenge Wanaka last weekend and what the acquisition of Challenge by the PTO might mean for racing going forward. Regan Hollioake, the defending IRONMAN New Zealand champion, reflects on her journey as a professional triathlete. We chat about her season last year and the financial realities of being a professional athlete, plus the unique challenges of travel and race selection, particularly for athletes based in Australia and New Zealand. Regan shares with us the issues she's faced managing hydration levels in hot races like Kona and her thoughts on the upcoming race at IMNZ and the excitement of returning as a defending champion. 00:00 – Challenge Wanaka and the acquisition of Challenge by the PTO 18:34 – IRONMAN Cairns free race entry competition 20:42 – Regan Hollioake 53:54 – The triathlon calendar 2026 LINKS: IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Follow Regan Hollioake on Instagram at https://www.instagram.com/rlhollioake/ Challenge Wanaka at https://challengefamily.com/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns

Hey Warriors, I'm not feeling well at all this week, so I offer you one of my fave shows with hosts Kona and Ethan. I hope to be back to you soon! HugsBecome a supporter of this podcast: https://www.spreaker.com/podcast/beyond-the-rainbow-podcast--4398945/support.

Description:  Bill & Michael Wurth (Succession Capital's Regional Vice President) discuss "Carrier Endorsed" Premium Finance opportunities in today's evolving landscape. Whether it's marketing to business owners, high net worth individuals, charitable solutions, policy reviews, creative estate planning or tax savings strategies, many opportunities may exist. Modern premium financing for life insurance began in 1996 when CEO Julian Movsesian was challenged by a High-Net-Worth Client to come up with a method for using leverage to enhance the purchase of life insurance. This challenge led to the creation of the "Capital Maximization Strategy℠ (CMS), which provided Clients with a better way to buy life insurance. Each client requires a unique plan reflecting their capital, income, business, tax, estate, and charitable objectives. In collaboration with Advisory Teams, SCA tailors custom plans to achieve each client's goals. Levinson & Associates has teamed up with SCA to help our agents help their clientele with these creative financial solutions, as discussed in episode 65. Michael's Bio: Michael Wurth joined Succession Capital in January 2021. Hired before the official Vice President program was put in place, Michael spent his first 2 years at SCA supporting Michael Rothman and managing all cases in underwriting. His territory includes San Diego, Inland Empire, Arizona, Nevada, Utah, Wyoming, Colorado, New Mexico, Florida, Alaska, and Hawaii. Prior to joining SCA, Michael worked for Apple in their Beijing office, where he was the only non-native Chinese speaker on Apple's team of 250 employees. He was specifically responsible for analyzing the financials and setting targets for iPhone sales in the Greater China region, a $50 Billion dollar revenue generating group. After his time in China, he completed his MBA in Barcelona, Spain in 2019 before launching his own Search Fund after graduation. Aside from work, Michael is passionate about education and his faith. He and his wife started a Catholic Classical Education school in Southern California called The Camino School. Michael received his undergraduate degrees in International Business and Chinese Language and Culture from the University of Southern California and his MBA and Spanish degree from IESE in Barcelona. Michael and his wife met in Rome and have been married since 2019. They live in Aliso Viejo, CA with their three sons (Michael, Lucas, & George), their daughter (Lola), and Chocolate Lab, Kona. Check us out online: Agent Back Office Site: LevinsonAndAssociates.com Facebook: @levinsonandassociates X: @levinsonassoc Instagram: @levinsonandassociates Threads: @levinsonandassociates LinkedIn: @bilevinson  Podcast: levinson.libsyn.com YouTube Library: @thelevinson1

This week we start with a big result for Maya Kingma, who has won her first professional cycling race. After previously talking about triathletes trying to make the jump into cycling, it's a result that feels genuinely significant. We then move to Lucy Charles-Barclay, who has undergone surgery, and where that leaves her as she looks ahead to the rest of the season. From there, the conversation turns to Lionel Sanders. Lionel has suggested this might be his final Kona, which has led many to wonder whether retirement could be closer than expected. As always, even a small comment from Lionel quickly becomes a talking point. We then shift focus to racing in the southern hemisphere, starting with Challenge Wanaka. With both the pro series and T100 kicking off in the south this year, Wanaka is well placed to benefit from that early-season momentum. Next up is the Ironman New Zealand start list, where names like Kristian Blummenfelt, Kat Matthews, and Kyle Smith give the race real weight. We finish the episode by looking ahead to the T100 Gold Coast, and what this season could have in store as the series continues to take shape. For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com  To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

Miti e leggende del Triathlon - puntata 001Pagina ufficiale: https://www.mondotriathlon.it/mitiRipercorriamo l'evoluzione dell'Ironman, "creato" nel 1977 da una scommessa tra il comandante della Marina John Collins e i suoi amici per stabilire chi fosse l'atleta più resistente.La prima competizione originale del 1978 combinava tre gare preesistenti alle Hawaii in un unico evento estremo di 140,6 miglia (226 chilometri).Grazie alla copertura mediatica di Sports Illustrated e della ABC, il triathlon è passato da una sfida per pochi pionieri a un fenomeno globale capace di ispirare il grande pubblico.Il trasferimento dell'evento a Kona e momenti iconici, come la drammatica scalata verso il traguardo di Julie Moss, hanno trasformato questa prova in un simbolo di resilienza umana.Negli anni, il marchio si è espanso introducendo il professionismo, premi paritari tra generi e nuove sedi internazionali come Nizza.#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #daddosport #govegan#stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Most triathletes are limited not by their physical capacity to train more or harder, but by being time-limited, so we're constantly looking for ways to make more out of the time we have to train. Nowhere is this challenge greater than when training for Ironman or other full distance triathlon races on a limited time budget. In this episode, coach Natasha Van Der Merwe joins me to discuss how to deal with this challenge in the context of age-group triathlon training.HIGHLIGHTS AND KEY TOPICS: How to maximize your triathlon training outcomes on a limited time budget - even if you're training for an Ironman! How do you know when you're really just limited by time and training volume? If you are volume-limited, how can you get around that when you don't really have more time to spare. Listener questions: effective microcycle structures in triathlon, how to become more efficient at training, and moreDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts685/LINKS AND RESOURCES: Natasha's website, Instagram and Youtube (NVDM Coaching)Training Talk with Natasha van der Merwe | EP#334 - Natasha's first appearance on That Triathlon ShowWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Tomasz Kowalski | EP#428 - another episode leaning heavily into time-crunched Ironman and triathlon trainingJacob Tipper | EP#424 - a mix of coaching advice and case study on Jacob's transition from elite cycling into triathlon, on a much tighter time budgetCoaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439 - a solo episode with yours truly. If you want to maximise the return on your triathlon training, you certainly don't want to spend too much time on overrated aspects of performance. You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tim is a humble Navy Reservist, attorney, and pharmacist keen to serve his community (he's already president of the Del Ray Citizens Association and chair of the Alx Economic Opportunities Commission) and full of hope for a systems change approach to Alexandria's future. Fun facts - his dogs are named after hawaiian islands (Maui and Kona), and his substack is named “deep dive” like wholesome a Navy pun. His policy corners:Fiscal responsibility through growthAffordability - housing, childcare, environmental action, transitConnectedness - he wants to be the “glue”Equity through engagementLiberally Social Podcast collaborates with Ryan Belmore of The Alexandria Brief for a special collaboration series of interviews for this Firehouse City Council Primary!Vote in the Democratic Party volunteer-run firehouse primary on Saturday, February 21st from 8:30am-7pm at Cora Kelly Rec Center + Beatley Central Library OR Online if you register in advance by Friday Feb 20th at 5pm! Visit alexdems.org for more information.Want to watch this as a video? https://www.alexandriabrief.com/podcast Want to check out Tim's campaign? https://www.timforalexandria.com/

Passione Triathlon n° 351Claudio Panichiprotagonista della nuova puntata di Passione Triathlon.In questa emozionante puntata di Passione Triathlon, il Daddo ospita Claudio Panichi, un atleta che incarna perfettamente il concetto di resilienza. Claudio racconta la sua vita sportiva "caotica", passata dal windsurf all'endurance scoperto solo a 50 anni per necessità lavorative. Nonostante due operazioni di protesi totale alle ginocchia, Claudio è riuscito a tornare competitivo, vincendo un titolo mondiale di Aquabike e qualificandosi più volte per l'Ironman di Kona. Un'intervista che è una vera lezione di vita sulla determinazione e sulla capacità di ridefinire ciò che è "possibile".CAPITOLI00:00 - Introduzione: Claudio Panichi e la "malattia" dello sport01:15 - Una gioventù multisportiva: dal calcio in porta al windsurf nel mondo04:40 - Sport e lavoro: difendere il tempo per se stessi06:15 - La svolta a 50 anni: la scoperta dell'endurance e la prima maratona10:10 - Il debutto nel Triathlon: l'Ironman di Zurigo del 200713:45 - L'aspetto mentale: la capacità di soffrire e la bradicardia genetica18:15 - Competitività "senior": il fenomeno degli italiani Age Group22:20 - Allenarsi senza coach: l'indipendenza mentale di un chimico27:25 - Superare la paura dell'acqua grazie al windsurf31:20 - La prima qualifica per Kona a Nizza (2012)32:55 - L'esperienza mistica di Kona: correre nel buio e nel vento39:05 - Etica e correttezza: il rispetto della scia (No Draft)44:30 - Parentesi Xterra: vincere in mountain bike a Malta e Scanno51:10 - Il dramma delle ginocchia: due protesi totali e la riabilitazione56:15 - Il ritorno miracoloso: Campione Mondiale di Aquabike a Pontevedra1:00:15 - Vincere la scommessa con se stessi all'Ironman di Cervia1:02:10 - I posti più belli: perché Nizza è nel cuore1:06:50 - Consigli per chi inizia: il tempo è lo stress più grande1:11:00 - Sogni nel cassetto e il significato del Triathlon oggiSegui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #govegan #stopgenocideDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

We are back for the 6th season of Pro Tri News! As we get closer to the "official" kickoff of the triathlon season. We take some time to dive through some of the keys to the year for all the race organizations!We talk about the recent acquisition between the PTO/T100 and Challenge Family. The changes that IRONMAN has made in the offseason regarding the broadcast, 20m draft rule, and the single day World Championships in Kona. World Triathlon and the leadup to the LA28 Olympics with qualifying starting for that in May. Supertri and what will be one of the largest single day prize purse in history. Of course ending the show as always with hot takes! 

Ministryně financí Alena Schillerová se pokusí přesvědčit prezidenta, aby nevetoval rozpočet na letošní rok. Ten má pochybnosti, zda je návrh rozpočtu v souladu se zákonem. „Je potřeba řešit situaci, kterou nám zanechala minulá vláda. K nepodepsání by neměl být důvod,“ domnívá se poslanec Jan Hrnčíř (SPD). „Není možné si vymýšlet, že jedná-li se v rozpočtovém provizoriu, zákony neplatí,“ oponuje místopředsedkyně rozpočtového výboru Věra Kovářová (STAN).

Ministryně financí Alena Schillerová se pokusí přesvědčit prezidenta, aby nevetoval rozpočet na letošní rok. Ten má pochybnosti, zda je návrh rozpočtu v souladu se zákonem. „Je potřeba řešit situaci, kterou nám zanechala minulá vláda. K nepodepsání by neměl být důvod,“ domnívá se poslanec Jan Hrnčíř (SPD). „Není možné si vymýšlet, že jedná-li se v rozpočtovém provizoriu, zákony neplatí,“ oponuje místopředsedkyně rozpočtového výboru Věra Kovářová (STAN).Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Aloha!

In this special Fan Mail Friday re-run, originally recorded during our 36th-anniversary trip to Kona, Jay and I dive into your candid questions about marriage—intimacy after babies, navigating NFP, dating on a budget, perimenopause and HRT, staying close in busy seasons, and why Christ at the center changes everything. It's honest, practical, and hope-filled (heads-up: rated “M” for Marriage). If you missed it the first time—or need the encouragement again—this one's for you. Show up for your marriage—you'll be encouraged.Prime Sponsor: No matter where you live, visit the Functional Medical Institute online today to connect with Drs. Mark and Michele Sherwood. Go to ⁠homeschoolhealth.com⁠ to get connected and see some of my favorite items. Use coupon code HEIDI for 20% off!Lifestone Ministries | ⁠Lifestoneministries.com/heidi⁠Show mentions: ⁠heidistjohn.com/mentions⁠Website | ⁠heidistjohn.com⁠Support the show! | ⁠donorbox.org/donation-827⁠Rumble | ⁠rumble.com/user/HeidiStJohn⁠YouTube | ⁠/ @heidistjohnpodcastInstagram | ⁠@heidistjohn⁠Facebook | ⁠Heidi St. John⁠X | ⁠@heidistjohn⁠⁠Faith That Speaks⁠ Online CommunitySubmit your questions for Fan Mail Friday | ⁠heidistjohn.net/fanmailfriday⁠

Winter is doing winter things in New England, with snow, trainer miles, and a whole lot of basement fitness. In this February Endurance Nation update, Coach Patrick checks in on what's happening across the team, what he's building toward personally, and what's coming next for athletes looking for big adventures in 2025. Inside this episode: How the Endurance Nation team is evolving, including Ironman, gravel, and a growing wave of Hyrox and hybrid athletes Why Season Roadmaps matter more than weekly hours or TSS, and how they keep your training pointed at the right target Coach Patrick's own training reset as he builds for the Oregon Gravel Grinder stage race Lessons learned from going too hard, too early, and how to avoid the boom and bust season A deep dive into Endurance Nation's Tuscany gravel camp with Avanti Tours, taking place June 13 to 20, featuring Strade Bianche roads, epic rides, incredible food, and unforgettable experiences Whether you're chasing Kona, Leadville, your first 70.3, or simply a stronger and more durable season, this episode is about training with intention, staying focused through winter, and building toward something that truly matters. This episode is also available on YouTube. Tuscany Camp details can be found at avantitours.com. Train smart. Stay consistent. Work works.

We sit down with Chris Harris from Precision Fuel & Hydration to talk about hydration and sodium needs for athletes before, during, and after exercise. We reference the recent review paper by Dr. McCubbin (linked below) as our discussion guide. This conversation will help you think more clearly about your own hydration strategy and why testing and context matter far more than blanket rules.Links: Review paper we reference by Dr. Alan McCubbinPrecision Fuel & Hydration Knowledge HubChris's own case studies on the Precision Fuel & Hydration websiteMore about our guest:Chris holds an MSc in Sport and Exercise Physiology and works as a Sports Scientist at Precision Fuel & Hydration, where he helps endurance athletes develop personalised hydration and fueling strategies informed by scientific research and multiple years working in the field. He previously worked as an Exercise Physiologist for several National Governing Bodies in the UK. Chris spends his 'spare time' being a competitive triathlete who has raced at the IRONMAN World Championships in Kona, ticked off a 2:40 marathon on debut, and generally loves practicing what he preaches!-------Drop a question in our free Patreon Community and get access to bonus content with Bob and Dina by upgrading to the Gold Level membership. You'll also be showing your support and helping to keep the podcast free of sponsorship ads. Let's connect on your platform of choice:  Instagram, Facebook, and YouTube.The show is brought to you by eNRG Performance and The Nutrition Mechanic. 

Proč je podle opozice koaliční návrh rozpočtu ilegální a čím vláda zdůvodňuje zvýšení jeho schodku? Zůstane i dál trestný čin činnost pro cizí moc součástí trestního zákoníku? A chystá se ukrajinský prezident vyhlásit volby a referendum, jak tvrdí deník The Financial Times? Témata publicistiky Tomáše Pavlíčka.

Proč je podle opozice koaliční návrh rozpočtu ilegální a čím vláda zdůvodňuje zvýšení jeho schodku? Zůstane i dál trestný čin činnost pro cizí moc součástí trestního zákoníku? A chystá se ukrajinský prezident vyhlásit volby a referendum, jak tvrdí deník The Financial Times? Témata publicistiky Tomáše Pavlíčka.

Proč je podle opozice koaliční návrh rozpočtu ilegální a čím vláda zdůvodňuje zvýšení jeho schodku? Zůstane i dál trestný čin činnost pro cizí moc součástí trestního zákoníku? A chystá se ukrajinský prezident vyhlásit volby a referendum, jak tvrdí deník The Financial Times? Témata publicistiky Tomáše Pavlíčka.Všechny díly podcastu Hlavní zprávy - rozhovory a komentáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Slovenská futbalová liga dospela do svojej jarnej časti a krátko pred nadstavbou priniesla niekoľko zaujímavých výsledkov a trénerskú premiéru na viacerých lavičkách. V 70. epizóde podcastu Kam si to kopol? na ŠPORT.sk sme sa zhovárali s Norbertom Hrnčárom.Cez víkend sa odohralo prvé jarné kolo v Niké lige a celkovo 19. kolo aktuálnej sezóny najvyššej súťaže. Na trénerských postoch zažili premiéru hneď dvaja tréneri, len jeden z nich však bodoval naplno.Nielen o tom sa moderátor Marián Lontoš porozprával v 70. epizóde Kam si to kopol? na ŠPORT.sk s futbalovým trénerom Norbertom Hrnčárom, ktorý má jednoznačného favorita na zisk titulu.

O atual bicampeão Mundial de 70.3 Jelle Geens (@jellegeens) mandou um recado para o mundo: ele quer vencer Kona em 2026 na estreia. E isso sem esquecer da defesa de título em Nice. Será que o Belga pode desbancar o trem norueguês? Falamos também sobre:- Mais atleta no PRO- Matheus Corrêa entrando no time da Soul- 30 anos de triathlon de Carla MorenoE muito mais. Confira o MT News desta semana disponível no Youtube e nos agregadores de podcast!

Anne Champagne nous parle de l'entraînement qui lui a permis de monter sur le podium de la Diagonale des Fous en 2025. Elle nous raconte également sa course et les ajustements apportés à sa préparation en vue du Black Canyon 100K, une épreuve qui exige beaucoup plus de vitesse. (Elle ne participera finalement pas à la course en raison d'une blessure.)

Temple Dedication  Alabang Philippines Temple – #213 January 18, 2026 – presided by David Bednar (Husband of Susan) The dress stole the show Dedicatory Prayer 15 Stakes and 1 District assigned to temple district Second Manila Metro Area Temple, a third is planned in Northern Manila 4th temple of 14 temples planned in the Philippines Second to last temple announced by President Monson dedicated (last is below) Temple Open House Begins Harare Zimbabwe Temple Temple Media day on January 19th  President of Zimbabwe tours the temple Open House Through February 7th  Interior Photos Released Design features: the flame lily, aloe ballii, Yoruba bologi, African lettuce, terracotta gazania, aspilia mossambicensis and wentzel's sugarbush. Temple Groundbreakings  João Pessoa Brazil Temple January 24th, presided by Joni L. Koch  Jacksonville Florida Temple January 24th, presided by Massimo De Feo Temple Site Locations Announced Kahului Arizona Temple 7.6 acre site: Maui Lani Parkway, Kahului, Hawaii Next to existing meetinghouse Single Story, 19,000 sq. ft. building Renovations continue in Kona, No site announced in Honolulu.  Flagstaff Arizona Temple 10.43 Acre Site: southwest corner of Butler Ave. and South Fourth St., in Flagstaff Single Story, 18,850 sq. ft. building Puerto Montt Chile Temple 5.8 Acre Site: Avenida Chamiza, in eastern Puerto Montt Single Story, 18,500 sq. ft. building Construction Update Tarawa Kiribati Temple Modules installed on foundation  Heber Valley Utah Temple Utah Supreme Court will allow temple construction to continue  Church is assuming the risk of tearing down progress if they lose an appeal Plaintiff failed to prove irreparable harm, only inconvenience Salt Lake Temple Removal of scaffolding begins and will continue until mid-March Featured video from the B1M engineering youtube channel Original Moroni Trumpet on display at BYU HBLL Communications director gives a lecture at BYU Proposal to close North Temple and West Temple and parts of South Temple to vehicles adjacent to the temple during the extent of the open house Reportably, the church would need to pay $2.3M to lease the roads. Interesting Does temple construction boost property values? No discernable effect… The post Behind all that Scaffolding is…. Temple Ticker 1014 appeared first on The Cultural Hall Podcast.

This week on Talking Triathlon we start with a recap of Challenge Sir Bani Yas, where Jonas Schomburg took the win in the men's race and Katrine Græsbøll Christensen claimed victory in the women's. We break down how the race played out and what it told us about early season form. We then turn to Hayden Wilde after he said he had multiple professional cycling contracts on the table, and discuss how realistic that claim is and whether elite triathletes could genuinely step into the professional peloton. Jelle Geens has also said he wants to win Kona, and we dig into why he might be exactly the type of athlete who could make that leap successfully, along with what would need to go right for it to happen. The episode finishes with a deep dive into Supertri's newly announced 2026 format. With sprint races folded into mass participation events and a single standalone Grand Final, we talk through our disappointment with the direction of the series. That leads into a broader discussion about the uncomfortable reality facing the sport, that triathlon has struggled to monetise broadcast, costs continue to rise, and amateur athletes are increasingly frustrated with how expensive the sport has become. For 10% OFF the entire Huub range use the code "Talkingtriathlon10" at https://huubdesign.com    To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon here: https://melbmara2026.grassrootz.com/beyondblue/tim-ford 

In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others.Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona.This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time.#TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStoryFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Föstudagsgestur Mannlega þáttarins í þetta sinn var leikstjórinn og leikarinn Benedikt Erlingsson. Eftir að hafa leikið og leikstýrt á leiksviði við góðan orðstír söðlaði hann um og færði sig yfir í kvikmyndirnar og það er óhætt að segja að kvikmyndirnar hans hafi aukið við orðstírinn, Hross í oss, Kona fer í stríð og svo var sjötti og síðasti þáttur Dönsku konunnar sýndur á sunnudagskvöldið, en Benedikt leikstýrði þáttaröðinni og skrifaði hana ásamt Ólafi Agli Egilssyni. Við fórum með Benedikti yfir þetta allt saman, fengum að vita hvar rætur hans liggja, hver var hans lærifaðir sem spilaði lykilhlutverk í því að hann fór að leikstýra og svo auðvitað Dönsku konuna. Svo var það auðvitað matarspjallið með Sigurlaugu Margréti. Í dag töluðum við um matarvenjur úr æsku, bæði sem hafa fylgt okkur til dagsins í dag, en líka þeirra sem við höfum snúið baki við. Sumt af því er sakbitin sæla, sumt er bara nostalgía, að minnsta kosti fylgja þeim öllum minningar. Tónlist í þættinum í dag: Smuk som et stjerneskud / Trine Dyrholm (Jørgen Olsen) Glor på vinduer / Trine Dyrholm (Anne Linnet) UMSJÓN: HULDA G. GEIRSDÓTTIR OG GUNNAR HANSSON

In this episode of the IRONMAN Insider Podcast, host Matt Lieto sits down with two-time IRONMAN champion Hannah Berry, one of the sport's most consistent and quietly respected competitors. Hannah reflects on her fourth-place finish at the 2025 IRONMAN World Championship in Kona, a performance that showcased her strength, patience, and ability to execute on triathlon's biggest stage.She breaks down her Kona race in detail, sharing how smart pacing, disciplined nutrition, and heat management helped her move steadily through the field as others faltered. Hannah also discusses racing as an underdog, the value of consistency across all three disciplines, and why Kona rewards athletes who stay composed when conditions turn brutal.The conversation looks ahead to racing IRONMAN New Zealand on home soil, the evolving dynamics of elite women's racing, and adapting to the new 20-meter drafting rules. Insightful, grounded, and refreshingly honest, this episode offers a compelling look at an athlete whose best racing emerges when the race gets hardest.

Nije nas bilo duže nego smo planirale. Praznici, skijanje, plaćanje poreza. Je li ovaj siječanj bio najduži ili nam se samo tako učinilo?Što nas muči, kakvi su nam planovi? Kako se plaća porez u Njemačkoj? Tko mrzi dječje rođendane? Zašto je Austrija skupa? I može li se isplanirati cijela godina unaprijed?Uz, naravno, neizostavno brojanje, grintanje, kratke spojeve i - smijeh.Falili ste i vi nama, ne brinite, nećemo opet nestati s radara!Vaše je da nam komentirate prijedlog za neku od idućih tema, a naše je da vam uskoro javimo nove vijesti. Stay tuned! I uživajte u kavici.

The things we love most about Taylor Knibb is her honesty, her detailed & analytical story telling and her contagious energy. Today's podcast has all of that in spades. Taylor goes through her 2025 year in detail we've not come close to hearing anywhere else. From a tough start to the year with burn out, stress and T100 contract negotiations to the crazy events that unfolded when she collapsed with 2km to go whilst in the lead of the Ironman World Championships in Kona, we go into it all. Taylor was as honest and open as you'll likely ever hear her and all we can do is thank her for that because it made for a podcast that's a bit different from your standard one. We hope you enjoy it. Nord VPN:Take advantage of a great deal with Nord VPN use the code triathlonhour or visit nordvpn.com/triathlonhour to get a huge discount in the 2 year plans PLUS 4 extra months! It is risk free with Nord's 30 days money back guarantee! Precision: Use the code TTH26 to get 15% off your first order with Precision at  Precision Fuel & Hydration  or subscribe to the Patreon and access the link that will save you 20% on every order, not just your first Patreon Pillar: Use the code TTH to get 15% off your first order with Pillar Performance at Pillar Performance or use  The Feed  for North American customers Lever: Use the code TTH for 20% off your Lever system  Lever

This week on Talking Triathlon we ask the big question behind the episode title: can Kristian Blummenfelt win Kona? We dive into Kristian's extraordinary VO2 numbers and discuss what they actually tell us, whether they translate to Ironman world championship success? We also cover the rebrand of the Bianchi Pro Triathlon Team, with Bianchi stepping in as title sponsor after replacing BMC, and what that means for podcast hosts who have already ordered a Bianch TT bike. From there we discuss Ironman's new 20 metre draft zone rule and while we think it is good for fair racing, it will be bad for broadcast and fans of the sport. Looking ahead to the weekend, we preview Challenge Sir Bani Yas with a strong field including Pierre Le Corre, Emil Holm, Henri Schoeman, Fenella Langridge, Natalie Van Coevorden and Ellie Salthouse. We also recap racing from Qatar, where Brad Weiss took the men's win and Rachel Klamer claimed victory in the women's race. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can donate to Tim's Marathon Charity 

Jaké vztahy očekává prezident Zelenskyj s novou vládou Andreje Babiše? Jaký přínos – a jaká úskalí – můžou mít úpravy stavebního zákona, které ve Sněmovně prosazuje nová vládní koalice? A v jakých podmínkách se rozbíhá letošní ročník Jizerské 50?

Co by přinesla novela stavebního zákona, kterou dnes v prvním čtení projednává sněmovna? Měla odborná a profesní sdružení šanci návrh vládních poslanců ovlivnit? Nejde nová úprava příliš na ruku velkým developerům? A jak ovlivnily délku stavebního řízení změny, které ve stavebním zákonu prosadily minulá a předminulá vláda? Tomáš Pancíř se zeptal předsedy České komory architektů Jana Kasla.

Co by přinesla novela stavebního zákona, kterou dnes v prvním čtení projednává sněmovna? Měla odborná a profesní sdružení šanci návrh vládních poslanců ovlivnit? Nejde nová úprava příliš na ruku velkým developerům? A jak ovlivnily délku stavebního řízení změny, které ve stavebním zákonu prosadily minulá a předminulá vláda? Tomáš Pancíř se zeptal předsedy České komory architektů Jana Kasla.Všechny díly podcastu Dvacet minut Radiožurnálu můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Scholars of international relations, political thought, and India's international and diplomatic history are increasingly interested in the relevance of non-alignment in Indian foreign policy. The origins of such policies and debates can be traced back to Nehru's conceptualization of non-alignment at the height of the Cold War. In this deeply researched study of his years as Prime Minister, 1947–64, in The Nehru Years: An International History of Indian Non-Alignment (Cambridge UP, 2025) Dr. Swapna Kona Nayudu utilizes archival research in multiple languages to uncover Indian diplomatic influence in four major international events: the Korean War, the Suez Crisis, the Hungarian Revolution, and the Congo Crisis. Through this detailed examination, she explores the contested meaning of non-alignment, a policy almost unique in its ambiguity and its centrality to a nation's political life. The resulting history is a thoughtful critique of India's diplomatic position as the only non-aligned founding member of the UN. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Send us a textWhat happens when grit, humor, and sharp self-advocacy meet a system that still talks over disabled people? We sit down with author, podcaster, and athlete Win Charles for a wide-open conversation about cerebral palsy, pain that won't be ignored, and the stubborn hope that keeps her training for Kona even as she prepares for a hip replacement at 37.Win breaks down what CP actually feels like—spasticity that clamps like a rubber band, a startle reflex that can derail recovery—and the cascading impact of a fall that left her hip 50 degrees out of the socket. She shares the moments that cut deepest: being dismissed at the ER, a pre-op staffer asking others to sign for her, and an anesthesiologist who brushed off her documented allergy. Through it all, she models what real advocacy sounds like: clear language, repeated boundaries, and a refusal to surrender decision-making power over her own body.We widen the lens to education, where accommodations exist on paper but often vanish in practice. Win calls out professors who skip IEPs, highlights the invisible labor students carry, and offers concrete steps for allies: learn the basics of CP and disability, shadow a special education teacher, and design access before it's requested. Then we come back to the everyday—the narrow clinic doorway, the broken door button, the shower that turns into a puzzle—because access lives or dies in these small, solvable details.There's joy here too. Win's Ironman story challenges every lazy myth about disability and ambition, and her rebuild plan after surgery is both disciplined and hopeful. The throughline is simple and strong: speak to the person, not the aide; hold the door when the button fails; believe people when they describe their bodies; and when it's your turn to move, just do it.If this resonated, follow the show, share it with a friend, and leave a review to help others find conversations that center dignity, access, and action. Your support keeps these stories in the light.Support the show

Scholars of international relations, political thought, and India's international and diplomatic history are increasingly interested in the relevance of non-alignment in Indian foreign policy. The origins of such policies and debates can be traced back to Nehru's conceptualization of non-alignment at the height of the Cold War. In this deeply researched study of his years as Prime Minister, 1947–64, in The Nehru Years: An International History of Indian Non-Alignment (Cambridge UP, 2025) Dr. Swapna Kona Nayudu utilizes archival research in multiple languages to uncover Indian diplomatic influence in four major international events: the Korean War, the Suez Crisis, the Hungarian Revolution, and the Congo Crisis. Through this detailed examination, she explores the contested meaning of non-alignment, a policy almost unique in its ambiguity and its centrality to a nation's political life. The resulting history is a thoughtful critique of India's diplomatic position as the only non-aligned founding member of the UN. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/intellectual-history

Scholars of international relations, political thought, and India's international and diplomatic history are increasingly interested in the relevance of non-alignment in Indian foreign policy. The origins of such policies and debates can be traced back to Nehru's conceptualization of non-alignment at the height of the Cold War. In this deeply researched study of his years as Prime Minister, 1947–64, in The Nehru Years: An International History of Indian Non-Alignment (Cambridge UP, 2025) Dr. Swapna Kona Nayudu utilizes archival research in multiple languages to uncover Indian diplomatic influence in four major international events: the Korean War, the Suez Crisis, the Hungarian Revolution, and the Congo Crisis. Through this detailed examination, she explores the contested meaning of non-alignment, a policy almost unique in its ambiguity and its centrality to a nation's political life. The resulting history is a thoughtful critique of India's diplomatic position as the only non-aligned founding member of the UN. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Neste episódio do @cafecomtriathlon, recebemos o Head Coach da EBTT, @eduardobraz_coach, para um bate-papo sobre as principais diferenças entre as provas do Mundial de IRONMAN em Kona (Havaí) e Nice (França).Falamos sobre:

Our first guests of 2026 are familiar names in endurance sport here in Ireland; Rob Cummins and Aisling Coppinger who share with us an honest and inspiring conversation about life, love and longevity in sport.  Owners of Wheelworx, they are well known faces at triathlon and multisport events as both athletes and event support.  In this episode, Rob and Aisling reflect on their individual paths into triathlon, from early beginnings as novices to competing on the world stage.  Rob shares his long journey through IRONMAN racing, including early doubts and how his training approach has evolved over time, whilst Aisling shares insight into her transition from running into triathlon and the challenge of overcoming a deep fear of open water swimming.  A key focus of this episode is their 2025 season, where they embraced a whirlwind World Championship Tour that saw them race and support each other at the IRONMAN World Championship in Nice where Rob raced, Kona where Aisling raced and Marbella with both of them racing the IRONMAN 70.3 World Championship where their season culminated in the Costa Del Sol.  They offer insight into the demands of each event, from race conditions and strategy to the emotional impact of lining up in Kona. Both Aisling and Rob reflect on what these experiences mean to them beyond results, highlighting gratitude, perspective, enjoyment and the journey to the start and finish line of each race they embraced.  The conversation also explores how they balance commitment to their training with running a successful and busy business whilst maintaining a strong personal relationship. Training together, supporting each other through setbacks and simplifying routines have become central to their approach. This is a great chat with Aisling and Rob, with reflections on what triathlon has given them and how they look ahead to future races with curiosity rather than pressure, emphasising teamwork, resilience and the importance of enjoying the journey. This renewed energy and perspective on triathlon racing, a far cry from the years of 'Chasing Kona' as detailed in Rob's book published almost a decade ago. 

In this episode, I answer a question on how to qualify for Kona under the new qualifying structure.Send questions through to TrainSmooth.com 

Ministryně financí Alena Schillerová říká, že je pro novou koalici obtížné udržet schodek letošního státního rozpočtu pod 300 miliardami. Porušila by nová koalice deficitem zákon o rozpočtové odpovědnosti? Pokud ano, jaké by to mělo následky? „Zákon nepředjímá, že by mohla nastat taková situace. Žádná sankce za to daná není,“ říká v pořadu Dvacet minut Radiožurnálu Tomáš Holub, bývalý náměstek ministra financí a fiskální expert z Centra veřejných financí Univerzity Karlovy.

Take the TTS LISTENER SURVEY HERE!Or copy and paste the following link into your browser: https://forms.gle/HEN7RJUHneZVNrm3A------------------------------------Gordo Byrn is a former investment banker turned professional triathlete at a later stage in life without an endurance sports background. He podiumed at Ironman New Zealand and Ironman Canada, and also became Ultraman World Champion. Today, Gordo is a coach and a prolific writer, with a lot of great thoughts and perspectives on how to improve performance in triathlon and endurance sports, and even in life. HIGHLIGHTS AND KEY TOPICS: The importance of high-volume training, mainly at low intensity, in Gordo's training philosophy.Gordo's comeback to endurance sports in his 50s after a long time out from consistent and focused triathlon or other endurance sportsWhy you should not do an Ironman within your first year of triathlon trainingThe difference between adaptive and maladaptive training load, and how to make sure you stay on the adaptive side.The importance of lactate testing to establish your low-intensity training zonesPractical tips for age-group athletes on how to apply more “elite” or professional training principles to their day to day life and constraintsThe main differences between professional Ironman training methods in the 2000s and today.DETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.The shownotes for today's episode can be found at https://scientifictriathlon.com/tts679/LINKS AND RESOURCES: Gordo's Substacks: Endurance Essentials, Gordo's Substack, True WealthGordo's Youtube, Twitter and InstagramGordo's book (with John Hellemans and Julie Dibens): From Lemon To Legend: A Comprehensive Guide To Running, Cycling, Swimming And TriathlonPapers citedAerobic Energy Turnover and Exercise Economy Profile During Race Simulation in a World-Record-Breaking Male Full-Distance Triathlete - Christensen 2024 (the Magnus Ditlev case study, already a modern classic in triathlon science)How to Skate a 10k by Nils van der Poel (free download)WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Craig Alexander – Three-time Ironman World Champion | EP#461 - one of the very best of Gordo's contemporaries goes deep into the training that made him a three-time Ironman World ChampionRune Kjøsen Talsnes, PhD | EP#427 - great scientific and applied information on overtraining and non-functional overreaching, related to Gordo's points about maladaptive training, stress and fatigueIronman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more! - my interview with Solveig with the simulation session referenced in the episodeYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. NordVPN - EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/TRIATHLONTry it risk-free now with a 30-day money-back guarantee Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the interests of fair play, Tim puts in place all the lessons from the past to ensure Greg doesn't become riddled with a vigorous and highly contagious bug, after all there is $1500 at stake here. Caz joins us to chat about mass swim starts, open water swimming and recounts a few of her own experiences, good, bad and ugly.  Some great tips, also some great race stories from Kona and Frankfurt IRONMAN. Is it OK for middle aged men to chant at the tennis and wear team jumpers?  Should diving and gymnastics be an Olympic sport? All that and more as we work our way closer to start lines in season 2026. Join the Tribe www.koasports.com.au 

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This episode is bittersweet for me. I'm sharing the heartbreaking loss of my German Shepherd, Kona, and what it was like saying goodbye, not just for me, but for my kids, who grew up with her by their side. Grief has a way of stopping time… and also reminding you how precious it is.From there, we talk about the energy of the new year: the shedding, the forward momentum, and why this one already feels different. I share a manifestation practice I'm trying in 2026, why I'm writing my goals as if they've already happened, and how I'm working to release long-held limiting beliefs around love, career, and the idea that you can't have it all.A word from my sponsors:Kahlua - Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsiblyBon Charge - Go to boncharge.com/HONEST and use coupon code HONEST to save 15%.Nutrafol - See thicker, stronger, faster-growing hair with less shedding in just 3-6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code HONESTCookUnity - Go to https://www.cookunity.com/HONEST for 50% off your first order. Thanks to CookUnity for supporting the show!Monarch Money - Use code HONEST at monarch.com for half off your first year.Wayfair - Head to Wayfair.com right now to shop all things homeFor more Let's Be Honest, follow along at:@kristincavallari on Instagram@kristincavallari and @dearmedia on TikTokLet's Be Honest with Kristin Cavallari on YouTubeProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.