Podcasts about Kona

This podcast is presented in collaboration with VinFast IRONMAN World Championship. Tune in as the women take on Kailua-Kona on October 14 and show your support!Kelly O'Mara (Our Moderator) welcomes an expert panel to answer your questions about racing in Kona for the first time. The expert panel includes:Diana Bertsch - IRONMAN Senior Vice President, World Championship EventsSika Henry - First Black Female Professional TriathleteCherie Gruenfeld - 14 IRONMAN World Champion TitlesMichelle Simmons - Triathlon Coach based in KonaThey'll cover off on topics, including:First time not wearing a wetsuit in the swim – what to expect and how to stay calm in the waterFirst time swimming in the ocean – what to expect, how to get back in your mindset when you get “spooked”First time racing in "island" heat and humidity – Cooling, Hydration, what do I need to do when I arrive to start acclimatingWhat should I plan to bring, versus what can I buy on the island?Do I need to rent a car to ride the course, do I need to ride some of the course beforehand, is it safe? What if I have to ride alone?What if I only get to Kona a few days before the event? Will that be enough time to acclimate to the conditions?Should I do a practice swim, and where can I do that?How to get yourself out of "the dark place" during those rough moments in the raceHow to navigate wind on the bike and current on the swimSpecial advice from our exert panelFollow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.Register for our October 3rd VinFast IRONMAN World Championship Webinar - Performing in Kona: Women's Specific Nutrition and Heat Concerns.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Sarah True is back on the IronWomen podcast!! Our fellow Feisty podcast host came on the show this week to tell us all about her recent races in Milwaukee and Singapore, as well how she's feeling with Kona coming up. We got to here all about Sarah's recent travel experiences, how she's adapted to race in the heat, and what training has looked like while balancing life as a mom. Sarah has a great perspective on how to find balance as an athlete, and she reflects on how she has learned to compartmentalize over the years to be a bit kinder to herself.Sarah's Instagram: @sarah.b.truehttps://www.feistytriathlon.com/watch-the-womenFollow our "Watch the Women" Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com Bonk Breaker: Go to https://aletenutrition.com/products/alete-feisty-fueled-box to order the limited edition Feisty Fueled Box containing a variety pack of our favorite products from Bonk Breaker and SaltStick! Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

AI tools are here to stay, and they're reshaping numerous aspects of the business world. One area where artificial intelligence is demonstrating its potential for tangible impact is leadership and management. In this episode, Sid Pandiya of Kona joins A.J. to explore how AI tools like Kona are empowering managers and helping them become more effective leaders in the long run.About Sid Pandiya:Sid Pandiya is the Co-Founder and CEO of Kona, an AI-powered leadership coach helping remote teams build culture and stay connected through expert-backed advice and daily check-ins. Their goal at Kona is to empower managers and support them as they hone their leadership skills. Prior to founding Kona, Sid worked as an intern at Zumper, where he made significant contributions to the company's product management, software engineering, and machine learning.Sid's remarkable talent for innovation and tech leadership earned him distinctions like the Kleiner Perkins Engineering Fellowship and the role of a Product Management Fellow at Product Space. He has a Bachelor of Science in Computer Science from the University of California, Los Angeles, and a Greenwood High International School.Episode highlights: Using AI can help stay consistent with your business WHY, create structure, and achieve high results. (05:20) AI takes the guesswork and stress out of leadership. It helps lead more efficiently and uplift the team's spirit. (15:24)  Making AI more proactive in the future. (19:40) The importance of coaching and therapy for founders. (26:32) Managers need safe spaces and supporting communities. (31:11) AI can make sure that managers do their jobs more efficiently by providing valuable feedback and high-quality advice to their people. (31:58) Sid's best advice for entrepreneurs:“I've seen and felt the impact that both a bad manager can have on your well-being, mental health, and overall happiness. On the flip side, how uplifting and energizing, having a great manager can be for your life, your career, your success, and your overall happiness because a big part of your mental health and well-being comes from your work and your work environment and your manager is the most important person that you will interact with at any given job.” (15:47)Connect with Sid:  LinkedIn Facebook Instagram Resources Mentioned: Kona Evolution Coaching Geoff Graber Janine Davis Kona's Manager Book Club Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity by Kim Scott Just Work: How to Root Out Bias, Prejudice, and Bullying to Build a Kick-Ass Culture of Inclusivity by Kim Scott Kona's Manager Accelerator Program Follow Beyond 8 Figures: Linkedin Twitter Website

In this episode we explore the journey of professional triathlete Rebecca Clarke. From her recent victory at IRONMAN 70.3 Sunshine Coast to her racing experiences around the world, Becs opens up about her trials, tribulations and triumphs and how her experiences this season have been a great learning opportunity. We discuss Bec's transition from ITU to long distance triathlon and how her strong swimming background has helped her excel in middle and long distance racing. We also reflect on some of Bec's past races including her learnings from those races and strategies that have helped her improve along the way.. Finally, we focus on the nitty-gritty of training and preparing for Kona - the ultimate race. We discuss the importance of pacing, avoiding injury and building a robust training base. Becs talks about how she mentally gears up for the big day, highlighting the importance of knowing the course and why having a solid marathon will make all the difference. Join us as we cheer on Becs in her journey to the IRONMAN World Champs in Kona. LINKS: Follow Rebecca Clarke on Instagram at https://www.instagram.com/becclarke_tri

Triathletes come in all sorts of shapes and sizes. And today's episode is dedicated to our Clydesdale and Athena athletes. You can be bigger in your frame, you can be bigger in your muscle mass, or you can be bigger because you are carrying a bit of extra weight. Whatever it is that puts you in the Clydesdale or Athena classification of triathletes, we want to equip you with the knowledge and tips to have a successful triathlon journey. Nutritionist Dr. Krista Austin and Coach Tony Washington provide everything from gearing up, training considerations, and appropriate fueling. At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike.

This week, we had the pleasure of interviewing pro long course triathlete Jodie Robertson! Jodie recently took the win at ironman Coeur D'Alene, and will be making another trip to Kona this fall. In this episode, she told us about her recent coaching and mindset shifts that she attributes to her stellar results, as well as how she handles unexpected challenges, like in her recent race at ironman Lake Placid, where she lost her front nutrition on the bike. Finally, Jodie explained her other passion for music, and how he balances life as a triathlete along side a career as a music teacher.Jodie's Instagram: @jodierobertsontriathletehttps://www.feistytriathlon.com/watch-the-womenFollow our "Watch the Women" Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com Bonk Breaker: Go to https://aletenutrition.com/products/alete-feisty-fueled-box to order the limited edition Feisty Fueled Box containing a variety pack of our favorite products from Bonk Breaker and SaltStick! Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Ayaspaşa'daki Tevfik Paşa Konağı'nın Park Otel'e dönüşümünü ele alırken, İstanbul'da birçok alanda bulunan mezarlıklar hakkında da konuşuyoruz.  

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shape of his life, he shares more wisdom on how to get healthy at any age. Here are the top 3 takeaways from the bonus podcast content: Lifestyle choices have the power to overcome genetic predispositions. Al is living proof that with knowledge applied through nutrition, exercise, and reducing stress, you can thrive well beyond what your genes may predict. Having a sense of purpose and mission provides meaning at any age. Al exemplifies staying motivated and making an impact into his sixties. Retirement isn't an end if you feel called to share your gifts. It's never too late to make positive changes. Your body has amazing capabilities to heal and regenerate when cared for properly. Don't let age hold you back from living your healthiest, most vibrant life. Al shares that we have more control over our health outcomes than we may believe. Genetics load the gun, but lifestyle pulls the trigger. With motivation and the right knowledge applied daily, we can transform our vitality at nearly any age. It simply requires the courage to change old patterns. About our Guest When Al Lyman was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle. Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician. From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he's learned with others. Resources ◼️ ⁠Happy Brain Mental Wellness Tips and Resources⁠ ◼️I am now offering a 12-week transformational coaching program called B.E.A.T. Aging. (Belief, Encouragement, Accountability, TakeAction). Information can be found at: ⁠https://pursuitathleticperformance.com/call/⁠ Connect with Our Guest ◼️ Website: ⁠pursuitthleticperformance.com⁠ and ⁠theallyman.com⁠ ◼️ Facebook: ⁠https://www.facebook.com/al.lyman.96/⁠ ◼️ Facebook: ⁠https://www.facebook.com/pursuitathleticperformance/⁠ ◼️ Twitter:⁠ https://twitter.com/_coach_al⁠ Connect with us!---- ◼️Instagram: ⁠http://www.instagram.com/seanstevebloch⁠ ◼️Show Instagram:⁠http://www.instagram.com/happybrainfm⁠ ◼️Sign-up for Happy Brain Tips:⁠ https://bit.ly/HappyBrainTips⁠---- Subscribe to the Happy Brain Podcast ◼️ITUNES

A 25-year-old Kona man has pleaded guilty in a shocking string of knife attacks that left two people dead and two others seriously injured. Chito Asuncion pleaded guilt to two charges of second-degree murder. He also pleaded guilty to two charges of first-degree assault. The incidents happened from May 17 to June 7, 2002. See omnystudio.com/listener for privacy information.

If you need some inspiration in your life this is the episode for you. We have on the show podcast, author and one of the fittest men in the world Rich Roll. At age 40, and after years of struggling with drugs, alcohol, and unhealthy living, Rich dedicated his diet to plants and his body to purposeful action. Just two years later, he began clocking top finishes at Ultraman World Championships and leading a community of others looking to transform their lives.A graduate of Stanford University and Cornell Law School, Rich is a 55-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family.In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE– an odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast.In addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. Considered by many to be one of world's most daunting and grueling endurance races on the planet, Ultraman is a 3-day / 320 mile double-ironman distance triathlon that circumnavigates the entire Big Island. Limited to only 35 carefully selected invitation-only participants from all over the world, Day 1 involves a 6.2 mile ocean swim immediately followed by a 90 mile cross-country cycling race. Day 2 is a 170 mile cycling race. And the event culminates on Day 3 with a 52 mile double marathon run on the searing hot lava fields of the Kona coast.But what makes Rich truly remarkable is that less than two years prior to his first Ultraman, he didn't even own a bike, let alone race one.Although he competed as a butterfly swimmer at Stanford University in the late 80's, Rich's career was cut short by struggles with drugs and alcohol — an addiction that led him astray for the next decade, alienating friends, colleagues and family, landing him in jails, institutions and ultimately rehab at age 31. Although sober, Rich soon found himself 50 pounds overweight; the furthest thing from fit. Everything came to head on the eve of his 40th birthday. Defeated by a mere flight of stairs that left him buckled over in pain, he foresaw the almost certain heart attack looming in his near future."It was time for a major life change." – RICH ROLLThe day immediately following his staircase epiphany, Rich overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. It wasn't long before ambition took hold and his quest to participate in Ultraman slowly began. Two years later, 50 pounds lighter, and fueled by nothing but plants, he surprised the triathlon & ultra communities by not only becoming the first vegan to complete the 320-mile über-endurance event, but by finishing in the top 10 males (3rd fastest American) with the 2nd fastest swim split — all despite having never previously completed even a half-ironman distance triathlon.In 2009, Rich returned to Ultraman twice the athlete he was the year prior. Despite a stacked field, he took home first day honors with a blistering 2:21 swim victory (6th fastest of all time) and a third fastest bike leg to win the day with a 10 minute lead on the field. On Day 2 Rich suffered a serious bike crash but managed to salvage the day in 6th place overall. With an injured knee and shoulder Rich nonetheless went on to a 7:51 Day 3 double-marathon to hold onto 6th place overall.Rich's plant-fueled feats of boundary-pushing athleticism have been featured on CNN and major publications including The New York Times, Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men's Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men's Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”I can't think of a better guest for our 100th episode of Next Level Soul. Enjoy my conversation with Rich Roll.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4858435/advertisement

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the IRONMAN World Championship in Nice, France. Jeff Raines, Kurt Madden, and Chris Kennel share how they qualified, trained, tapered, and traveled for the this historical and epic event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindset, racing strategy, and more! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Enjoy this interview with Kat Matthews from our Breakfast with Bob: 2023 Edition. Recorded August 29th Kat Matthews was training in Texas for her Kona debut after the PTO US Open last Fall when she was hit by a car and had life-threatening injuries including a fractured skull and multiple fractured vertebrae. Less than a… The post Kat Matthews: Breakfast with Bob 2023 appeared first on Babbittville.

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The Kia EV9 is an important step in the effort to move electric vehicles from the status symbols of the rich to everyday vehicles for mainstream Americans. And what could be more mainstream American than a three-row SUV? That's the market the Kia EV9 is trying to crack as the first non-luxury battery-electric dedicated three-row SUV to hit the American marketplace. It brings plenty of positives to its effort — expressive exterior design, roomy cabin, advanced driver assistance features, and several configurations. As guest co-host Matt DeLorenzo discovered, the Kia EV9 is also rewarding to drive. The GT-Line version of the EV9 has 379 horsepower and 516 lb.-ft. of torque. Its 0-to-60 mph acceleration time is under five seconds. For those who like road trips as we do, the EV9 offers up to 300 miles on a charge in the long-range version of the Light trim. Kia says that with the use of ultrafast recharging on high-speed DC chargers, the EV9 can go from 10 to 80 percent state of charge in under 25 minutes. We'll have more information on the 2024 Kia EV9 in the road test segment. Host Jack Nerad details the 2023 Toyota Camry Hybrid Nightshade Edition in his portion of this week's road tests. The Camry Hybrid Nightshade isn't a sports car or even a sports sedan, but, as Nerad found out, it has a lot of fun-to-drive attributes, including good initial acceleration. Add its driving dynamics to a comfortable cabin and 50+ mpg fuel economy, and you have a real bargain. Speaking of real bargains, the Hyundai Kona has made a name for itself as a strong SUV value. Now, there's an all-new version of the vehicle, and this week's special guest will tell us all about it. Ricky Lao is the director of product planning for Hyundai Motor America, and we'll get his behind-the-scenes insight into the 2024 Kona. In the news this week, the United States is heavily divided over many issues, and to that list, we can now add electric cars. Some states are moving forward quickly with the new EV technology, while others are taking the opposite stance. Details on where your state stands on EVs coming up. A world-famous sports car manufacturer is gearing up to become a mainstream brand. We'll tell you which brand that is and how they plan to gain your attention coming up. And an executive for a major global automaker says batteries will have to change drastically before we see widespread electric car adoption. We'll tell you how he thinks they must change in this segment, along with our comments. America on the Road is brought to you by Driving Today.com, Mercury Insurance, YourTestDriver.com, and EMLandsea.com , the publisher of Nerad's latest book, Dance in the Dark, which is available HERE on Amazon.com

in this episode, we hear from Melissa Giust.Melissa shares that while training for her first full distance Ironman she suffered a broken foot.Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant.Melissa breaks down all 3 disciplines of her race and reveals that not only was she able to finish with a reduced training schedule, she missed a Kona slot by just a few places! 

On this week's episode we have a special intro guest, Sara Gross! She came on to tell us about Feisty Media's work with Kona this year, and their Watch the Women campaign. Sara is working to produce various podcasts and events surrounding women's Kona this year, which we are so excited about, and you can learn more at https://www.feistytriathlon.com/watch-the-women.Next, for our main interview, we got to speak to pro Chilean triathlete, Barbara Riveros. Barbara told us all about her recent racing successes, including ironman Israel, where she secured her Kona slot!! As well, she walked us through what her current training set up is like in St. Moritz, and how she balances hard training with recovering from injuries. Barbara has an extensive background in the sport having previously worked her way through the ITU ranks, so there is a lot to be learned from her.Barbara's Instagram: @bcriverosFollow our Watch the Women Campaign:https://www.feistytriathlon.com/watch-the-women Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com Bonk Breaker: Go to https://aletenutrition.com/products/alete-feisty-fueled-box to order the limited edition Feisty Fueled Box containing a variety pack of our favorite products from Bonk Breaker and SaltStick! Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

Ela é Pentacampeã do Ironman Brasil e Hexacampeã do Troféu Brasil de Triathlon. Sua primeira participação no Ironman do Havaí foi em 1987. Apesar da decepção inicial com o que viu ao aterrisar em Kona, ela logo se apaixonou pelo local, que viria a se tornar sua segunda casa. Sua dedicação extrema, coragem e vontade de vencer a levaram a conquistar seis vezes a medalha de bronze no Campeonato Mundial de Ironman no Havaí. Ao todo ela concluiu a prova 14 vezes entre as dez melhores mulheres. Das 26 vezes que participou do Ironman do Havaí, vinte e três delas foram consecutivas e como atleta profissional. São quatro décadas de uma carreira vitoriosa que é fonte de inspiração para todas as pessoas que enfrentam desafios. Tanto que, entre outros prêmios e nomeações, ela foi eleita em 2006 a brasileira mais influente no esporte pela revista Forbes. Há 25 anos ela mantém o seu Instituto que tem como missão a educação social através do esporte, promovendo a socialização e integração social de crianças e jovens. Para quem já participou de mais de 100 provas de Ironman pelo planeta, hoje, terminar o que começou, não importa o tempo, não importam as condições, não importa nada além da busca pessoal  por vencer mais um dia de batalha contra você mesmo e as suas fraquezas. Segunda ela, cruzar a linha de chegada é um alivio, é como ter morrido e entrado no céu. Conosco aqui, pela segunda vez, ela que este ano foi apontada como uma das 50 pessoas acima dos 50 anos de idade mais influentes pela revista Forbes, a niteroiense pioneira do triathlon brasileiro, cujo nome é sinônimo de triathlon e a grande responsável por colocar o Brasil no mapa mundi da modalidade, um mulher apaixonada pelo que faz e vive, a inabalável rainha do triathlon nacional, a mais havaiana das niteroienses, Fernanda Keller Nunes. Inspire-se! SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se. Um oferecimento da @probioticaoficial A JORNADA PRO da @pami_oliveira continua e nossa próxima largada será no Havaí, no IRONMAN em 14/10. Continuamos trazendo com toda energia e de forma inédita, os bastidores da minha preparação até a linha de chegada do Campeonato Mundial de Ironman. Além do incentivo ao protagonismo feminino, 10% de todas as compras realizadas no site da Probiótica utilizando o cupom ALMATRI serão revertidos para um projeto social apoiado pela própria triatleta. Foram desenvolvidos kits personalizados, inspirados na linha de produtos utilizados pela Pâmella em sua jornada de preparação. Além do desconto de 20% nos produtos Probiótica, o cupom ALMATRI te dará, também, direito a participação em experiências exclusivas como treinos com a participação da Pâmella, transmissão ao vivo da prova, com degustação de produtos e entrega de kits. Fiquem ligados no @probioticaoficial para torcer junto com a gente! Um oferecimento da @pinkcheeksbrasil Idealizada e desenvolvida por mulheres apaixonadas por esportes, a Pink Cheeks é uma marca brasileira, pioneira no segmento de dermocosméticos de alta performance, inovando com o conceito do sportcare. Reconhecida por grande expertise em proteção solar devido aos altos fatores de proteção UVA e UVB, a Pink Cheeks conta com linha completa para proteção facial, corporal e até capilar, com produtos de alta qualidade e alta resistência à água e ao suor. A linha também conta com produtos que minimizam os atritos causados por esportes, desenvolvidos especialmente de atletas para atletas. Além da inovação com o conceito do sportcare, o diferencial da Pink está na união da proteção de alta performance, beleza e multifuncionalidade, e conta com uma linha completa de maquiagem com proteção solar e resistência à água e ao suor. Os produtos são altamente indicados para qualquer tipo de movimento, possuem fórmulas veganas, sem parabenos, são fáceis de utilizar e com sensorial muito agradável na pele. Podem ser utilizados a partir dos dois anos de idade. Visite o site www.pinkcheeks.com.br/endorfina e aproveite para utilizar o cupom especial ENDORFINAPINK e ganhe 10% de desconto em sua compra.

See our car ratings and reviews at: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT   We drove the new 2024 Kona 2.0 and 1.6T at our test track, and share our first impressions on the driving dynamics of the standard and turbo versions, redesigned infotainment system, and how it stacks up against its predecessor. How does it stack up against leaders in the subcompact SUV segment like the Subaru Crosstrek and Honda HR-V? Will the EV version fill the affordable electric car void? Later, we talk about why some driving positions feel "off", and the importance of a symmetrical driving position for a vehicle's driving comfort.     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:15 - First Impressions: 2024 Hyundai Kona 01:06 - The Subcompact Segment 03:19 - The Version to Buy 07:17 - Hyundai's New Design 07:54 - The Competition 10:02 - Electric Version 12:16 - Question: How does CR assess the driving position and vehicle comfort?     ----------------------------------   2024 Hyundai Kona Breaks Cover as an EV https://www.consumerreports.org/cars/suvs/2024-hyundai-kona-review-a8558776955/?EXTKEY=YSOCIAL_YT   2024 Hyundai Kona https://www.consumerreports.org/cars/hyundai/kona/2024/overview/?EXTKEY=YSOCIAL_YT   Electric Cars and Plug-In Hybrids That Qualify for Federal Tax Credits https://www.consumerreports.org/cars/hybrids-evs/electric-cars-plug-in-hybrids-that-qualify-for-tax-credits-a7820795671/?EXTKEY=YSOCIAL_YT   Vehicles With the Best Combination of Fuel Economy and Acceleration https://www.consumerreports.org/cars/fuel-economy-efficiency/vehicle-fuel-economy-vs-performance-a2066683994/?EXTKEY=YSOCIAL_YT   Car Safety Guide https://www.consumerreports.org/cars/car-safety/car-safety-guide-a6462424223/?EXTKEY=YSOCIAL_YT     ----------------------------------- Have a question for our experts? Leave a comment on this episode, or reach out to us directly!   From your iOS device, iMessage us at TalkingCars@icloud.com to send a photo, video, or text directly to the Talking Cars team!   We love to feature our viewers on the show, so submit video questions at https://www.consumerreports.org/cars-talking-cars/   Subscribe to Talking Cars on Spotify: https://open.spotify.com/show/4Jr8wJRJyN9v8T6LC1fQQ6     ----------------------------------- To find out how products scored in CR's rigorous lab tests—and to access our comprehensive ratings for items you use every day—become a member. CR is a mission-driven, independent, nonprofit organization. Join now at https://CR.org/joinviaYT   Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez   Follow Us on Social: TikTok: https://bit.ly/3BVzGR9 Instagram: http://bit.ly/1I49Bzo Facebook: http://on.fb.me/1IQ2w5q Twitter: http://bit.ly/1Yf5Fh2 Pinterest: http://bit.ly/1P37mM9

Hannah Saitch took the female win at Ironman Wales in 2022, she's notched up two top five finishes at Norseman and has qualified for Kona. She's also done some of the toughest triathlons and events in the World, from riding Wales in Day, to doing extreme triathlons. All while juggling training with her job as an anaesthetist and having adventures with her husband Matt. You'll hear:06:00 Hannah explains how she used to be a rower but struggled to mix rowing with training to be a Doctor, and dipper her toes into triathlon in 2008, borrowing her Father in law's bike! 09:30 How Hannah's childhood shaped her love for sport, especially for rowing. 12:00 Who was the outdoorsy one when Hannah met her husband Matt? Was it Matt or Hannah who had the huge love of the mountains and the outdoors?13:00 Why Hannah was happy 'winging it' didn't get a coach for a few years and what made her want to get a coach to help her with her training. 16:00 How Hannah manages to train around her job as an anaesthetist, and how she juggled training in the past with tough working hours and shift patterns. 21:00 We talk about training guilt and balancing the selfishness with that sense of happiness and enjoyment too. 23:00 Why enjoyment goals are so much more important to Hannah than time goals and why enjoying the process is really crucial to her. 29:00 How Hannah ended up entered into Patagonman and what the experience was like. 37:00 Hannah talks about her progress from an average age group finish at Ironman Wales, to winning the women's race nine years later. Hannah explains why getting a coach and learning how to cycle properly were key to her success as well as working on her run. 42:00 Some of the changed that Hannah's seen in triathlon since she first started it in 2008 - the good and the bad. 43:00 What is it that makes Ironman Wales so special for Hannah?Find out more about this week's guest:Hannah Saitch InstagramJustgiving THE ROC - Support Ceri, Millie, Nia, Beth, Meg and MOVE CharityLike what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

See our car ratings and reviews at: https://www.consumerreports.org/cars/?EXTKEY=YSOCIAL_YT   We drove the new 2024 Kona 2.0 and 1.6T at our test track, and share our first impressions on the driving dynamics of the standard and turbo versions, redesigned infotainment system, and how it stacks up against its predecessor. How does it stack up against leaders in the subcompact SUV segment like the Subaru Crosstrek and Honda HR-V? Will the EV version fill the affordable electric car void? Later, we talk about why some driving positions feel "off", and the importance of a symmetrical driving position for a vehicle's driving comfort.     SHOW NOTES ----------------------------------- 00:00 - Introduction 00:15 - First Impressions: 2024 Hyundai Kona 01:06 - The Subcompact Segment 03:19 - The Version to Buy 07:17 - Hyundai's New Design 07:54 - The Competition 10:02 - Electric Version 12:16 - Question: How does CR assess the driving position and vehicle comfort?     ----------------------------------   2024 Hyundai Kona Breaks Cover as an EV https://www.consumerreports.org/cars/suvs/2024-hyundai-kona-review-a8558776955/?EXTKEY=YSOCIAL_YT   2024 Hyundai Kona https://www.consumerreports.org/cars/hyundai/kona/2024/overview/?EXTKEY=YSOCIAL_YT   Electric Cars and Plug-In Hybrids That Qualify for Federal Tax Credits https://www.consumerreports.org/cars/hybrids-evs/electric-cars-plug-in-hybrids-that-qualify-for-tax-credits-a7820795671/?EXTKEY=YSOCIAL_YT   Vehicles With the Best Combination of Fuel Economy and Acceleration https://www.consumerreports.org/cars/fuel-economy-efficiency/vehicle-fuel-economy-vs-performance-a2066683994/?EXTKEY=YSOCIAL_YT   Car Safety Guide https://www.consumerreports.org/cars/car-safety/car-safety-guide-a6462424223/?EXTKEY=YSOCIAL_YT     ----------------------------------- Have a question for our experts? Leave a comment on this episode, or reach out to us directly!   From your iOS device, iMessage us at TalkingCars@icloud.com to send a photo, video, or text directly to the Talking Cars team!   We love to feature our viewers on the show, so submit video questions at https://www.consumerreports.org/cars-talking-cars/   Subscribe to Talking Cars on Spotify: https://open.spotify.com/show/4Jr8wJRJyN9v8T6LC1fQQ6     ----------------------------------- To find out how products scored in CR's rigorous lab tests—and to access our comprehensive ratings for items you use every day—become a member. CR is a mission-driven, independent, nonprofit organization. Join now at https://CR.org/joinviaYT   Check out https://www.ConsumerReports.org for the latest reviews, tips, and recommendations and subscribe to our YouTube Channel: http://bit.ly/1Nlb1Ez   Follow Us on Social: TikTok: https://bit.ly/3BVzGR9 Instagram: http://bit.ly/1I49Bzo Facebook: http://on.fb.me/1IQ2w5q Twitter: http://bit.ly/1Yf5Fh2 Pinterest: http://bit.ly/1P37mM9

„Vláda otálí s důležitými změnami a my ztrácíme konkurenceschopnost.“ Po zaměstnavatelských svazech se s tímto upozorněním v otevřeném dopise obrátili na premiéra Petra Fialu i exportéři. Může současná vláda podnikat razantnější ekonomické reformy? V Pro a proti diskutují ekonomický expert ODS Jan Skopeček a poradce prezidenta a hlavní ekonom Deloitte David Marek.

#WOWSuperheroes #Wrestling #WOWWrestling Episode Blurb: AJ Mendez, Stephen Dickey and David McLane announce all the action in this very special episode of WOW – Women Of Wrestling as the two WOW World Championship matches that the industry can't stop talking about are showcased. Revisit the championship highlights of WOW's season of battles. We kick the weekend off with a hard hitting Tag Team Championship match as Miami's Sweet Heat leaves it all in the purple ring, defending their faction's titles against The Tonga Twins, Kona and Kaoz. And in the final showdown on this special episode we will relive the spectacular Princess Aussie battling Penelope Pink for the singles WOW World Championship. Witness all of the drama and action leading up to the matches and prepare to be WOW'd by the history making outcomes. Hosts: https://twitter.com/InKatW3Trust https://twitter.com/QueenStephHardy https://twitter.com/emilymaeheller HELPFUL LINKS: Website - [https://wwtalkpod.com] DONATE: [https://cash.app/$WWTalkPod/] [https://ko-fi.com/wwtalk] LISTEN: Apple Podcasts: [https://apple.co/3hIUnlx] Spotify: [https://spoti.fi/32CGbGL] LIKE AND FOLLOW: Follow us on Twitter - [https://twitter.com/wwtalkpod] Like us on Facebook - [https://www.facebook.com/wwtalkpod] Follow us on Instagram - [http://instagram.com/wwtalkpod] Check Out Our Merch: https://forurwear.com/womens-wrestling-talk/ ABOUT WOMEN'S WRESTLING TALK : The #1 Women's Wrestling Show on the Planet, showcases news and interviews with top female wrestlers and professionals throughout the industry. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for use & for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womens-wrestling-talk/message

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Does this sound familiar? You've been told to take drastic measures to improve your health, but despite your efforts, you're not seeing the results you desire. The pain of feeling stuck and frustrated is all too real. But what if I told you that there's a better way? By prioritizing your health and making small lifestyle changes, you can unlock a path to improved well-being and finally achieve the results you've been longing for. In this episode, you will be able to: Discover why giving precedence to health can radically enhance your lifestyle. Realize the surprising mental health implications of consuming sugar. Learn about the transformative impact of self-reflection and journaling on personal development. Uncover the role of powerful storytelling and positive messaging in shaping one's actions and beliefs.  The key moments in this episode are: 00:00:00 - Introduction, 00:01:23 - Mindset and Making Small Changes, 00:05:45 - Square the Curve, 00:09:51 - Simple Steps for Better Health, 00:11:37 - Importance of Nutrition, 00:15:26 - The Toxicity of Sugar, 00:17:19 - The Power of Reflection, 00:18:50 - Encouraging and Acknowledging Ourselves, 00:19:50 - The Stories We Tell Ourselves, 00:21:19 - Journaling for Self-Awareness,  About our Guest When Al Lyman was 25, he made a conscious decision to "die healthy." The phrase he used at the time was to "square the curve." Every day since then, he's made it his goal to learn how to create good health and vitality and then share what he's learned with others so they too might benefit. That journey led to him writing a book at age 62 titled Age Well and Feel Great: The Proven Path to Solving the Aging Puzzle. Along his lifelong quest for good health and fitness and vitality, he's finished dozens of marathons including having a 2:39 Boston Marathon personal best, 9 ironman triathlons including 3 finishes at the Ironman Triathlon World Championships in Kona, Hawaii, numerous sports therapy and strength and conditioning certifications, as well as having owned and operated a gait analysis lab in partnership with a sports physician. From overcoming being bullied and a near-fatal drowning at 10 years old, to overcoming PTSD and learning to swim at 36 years old, to transitioning from a career in music to being a business owner, to becoming an author, Al has learned firsthand the importance of failing forward, being a life-long learner, and never giving up. Above it all, every step of his journey has been focused on becoming truly healthy and aging well, so he could extend not only his lifespan, but more importantly, his healthspan. His ultimate goal is to be able to do what he enjoys with those who matter the most, right up until his last day. As his book attests, Al has always been passionate about sharing all that he's learned with others. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️I am now offering a 12-week transformational coaching program called B.E.A.T. Aging. (Belief, Encouragement, Accountability, TakeAction). Information can be found at: https://pursuitathleticperformance.com/call/ Connect with Our Guest ◼️ Website: pursuitthleticperformance.com and theallyman.com ◼️ Facebook: https://www.facebook.com/al.lyman.96/ ◼️ Facebook: https://www.facebook.com/pursuitathleticperformance/ ◼️ Twitter: https://twitter.com/_coach_al Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

The cartoon, The Jetsons, had it right all along—a lot of us now have a mini computer on our wrist. Smart watches are becoming more popular and more sophisticated all the time! On this episode, join TriDot Coaches Jeff Raines and Will Usher as they discuss how to get the most out of your multisport watch. They'll cover the pros and cons of some popular brands of watches and then delve into some of the most utilized features, such as GPS tracking and heartrate monitoring. Jeff and Will also discuss how understanding the capabilities of your watch can enhance your triathlon training. Know when to do your TriDot session by heart rate, power, or pace, learn what displays are best to view and track primary metrics during your training, and hear how additional measurements and health data is viewable on your athlete dashboard. Whether you are looking to get a new watch or just better understand how yours works, this is the podcast for you! To learn more about racing Challenge Roth with TriDot visit https://race-quest.com/tridot-challenge-roth and enter the password TRIDOT. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit.

It's the biggest race in men's professional triathlon and this time it isn't in Kona! David Tilbury-Davis Joins us this week to preview all the action from Nice. FInd out how we think the race will go down and who we think are the ones to watch! To support the podcast please head to: patreon.com/talkingtriathlon   To watch this podcast as a video visit: https://bit.ly/3vzSss2    Or check us out on Social Media:    Twitter: https://twitter.com/talktriathlon Instagram: https://www.instagram.com/talkingtriathlon   You can follow James at https://www.instagram.com/bale.james85   You can follow Tim at https://www.instagram.com/tford14

Triathleta amadora que estará no mundial de Kona de 2023 conta como foi sua trajetória rumo a tão desejada vaga.

Lauren Brandon is a pro long course triathlete currently based in Park City Colorado. She recently had an impressive performance at the PTO US Open, with a dominant swim leg! This is currently her thirteenth season racing professionally, so she certainly has some great perspective on the sport.In our conversation with her, she told us all about her training and racing this season, including what it was like for her to do a "shorter" race in Milwaukee as a primarily ironman distance racer. Beyond that, we got to here about how she preps for hot races like Kona while living in an often snowy area, and so much more about how she races and trains!!Lauren's Instagram: @laurenbbrandonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Feisty STRONG Course: https://www.womensperformance.com/strong Support Our Partners:Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/ The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! SaltStick: Use code FEISTY for 20% off one time purchases and subscriptions at saltstick.com Bonk Breaker: Go to https://aletenutrition.com/products/alete-feisty-fueled-box to order the limited edition Feisty Fueled Box containing a variety pack of our favorite products from Bonk Breaker and SaltStick! Pulp Culture: Use code FEISTY25 for 25% off at https://pulpculture.la/ Pillar Performance: Go to TheFeed.com/pillar and use code FEISTY for 15% off your order. If you are outside the US, head to pillarperformance.shop and use the same code FEISTY. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

The Netherlands “just works”, and for that reason it is (perhaps surprisingly) one of the most popular countries in the world to move to. From exciting cities like Amsterdam and Rotterdam, to the great infrastructure and social safety net, to the massive international community where nearly everyone speaks English - there are a lot of reasons to consider spending significant time here. But navigating the system can be challenging, and there are, of course, cultural and bureaucratic aspects of a transition to Holland that only someone who has actually done it, can attest to. So in this episode we sit down with Jelena Mikic, a Serbian expat who made that move and now helps other foreigners follow in her footsteps as the Co-founder of Move To NL. Connect and learn more about Jelena's work at: Website - https://movetonl.com/ My LinkedIn profile - https://www.linkedin.com/in/jelenamikic/ Instagram - https://www.instagram.com/movetonetherlands/ The ease of settling in index that we mentioned at the start of the call https://www.internations.org/expat-insider/2023/ease-of-settling-in-index-40355 The starter kit mentioned in the call: https://movetonl.com/starter-kit/ Super charge your team's mental health with Kona and get 15% off your subscription via this exclusive About Abroad affiliate link using the code “CHASE”: https://shorturl.at/djtvM If you're enjoying the podcast, please consider taking 2 minutes to leave a short review at: RateThisPodcast.com/aboutabroad

Athlete stories have the power to touch, move, and inspire you. And there is great value in hearing others' experiences and learning from their journeys. On today's episode, Host Andrew Harley interviews three TriDot athletes who raced at the USA Triathlon Nationals. Nolan McKenna, Ness Bowden and Emily Knopfle share how they qualified, trained, tapered, and traveled for the this bucket list event. In the "one race, three journeys" series you'll get insight into race-specific preparation, mindset, racing strategy, and more! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. A big thanks to UCAN for being a long-time partner of the podcast! We are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order.

Scottish Professional Triathlete David McNamee has been living and training in Girona for a decade. We hear his account of how over that time Girona has transformed into a hub for cyclists and triathletes. David talks about his decision to sign up for IRONMAN Italy in a bid to qualify for Kona next year and how a previous injury to his hand means avoiding technical bike courses that might require a lot of braking. We discuss his views on the complexity of the PTO series and the challenges of getting top athletes to commit to all six races in the series. Plus, he candidly talks about the communication gaps between the PTO, IRONMAN and Challenge, the implications of the late timing of the 70.3 World Championships for both professional and age group athletes and the potential benefits of collaboration between the three main race organisers. LINKS: Follow David McNamee on Instagram at https://www.instagram.com/davidmcnameetri/ 

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent  muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has “retired” from Triathlons to coach and train others. Episode Timeline 0:11 Introduction to this episode 2:51 Jen Rulon 5:57 How Jen's dream of becoming an Ironman Triathlete began 10:17 Adverse effects of vigorous training 12:31 Knowing when to say goodbye to competition 17:50 Your chosen fitness modality must bring you joy 22:50 Resistance training as the Fountain of Youth 23:56 Prevention should start years before the effects of joint or bone aging become apparent 30:51 Takeaway message about aging well Speaker Biography:Jen Rulon, has been a triathlon/fitness coach for more than 22 years. She earned  her Master's Degree in Kinesiology with an emphasis on Exercise Science. As a 15 × Ironman Triathlete, she has shared her knowledge as an author and speaker. Her book is titled "Self Motivation Strategies for Women," and she has just launched a podcast, The Everyday Healthy Human. Self Motivation Strategies for Women. Although she is "retired" from the sport of triathlon, she still coaches and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica Learn more about Jen at these links Website: https://jenrulon.com JenRulon 2.0 App: https://jenrulonapp.com/gym/Jen-Rulon Instagram Jen Rulon - https://jenrulon.com/coachjeninstagram Facebook - https://jenrulon.com/facebook LinkedIn - https://jenrulon.com/LinkedIn TEDx Talk - https://jenrulon.com/mytedxtalk Amazon Link: https://jenrulon.com/mybook PDF How to Harness Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the show.

The bike course at the IRONMAN World Champs in Nice will define this race. We chat about bike set-up and how FulGaz might be a great way to help you prepare for the bike course. We chat to the Partnership Manager for FulGaz, Bec Burns, about the IRONMAN World Champs Nice course. Bec tells us more about their Coach Cast initiative using pro triathletes to talk us through ascending and descending on the Nice course, plus we hear more about their plans for the IRONMAN World Champs course in Kona. Race Motos and draft rules – the huge advantages for elite swimmers exiting at the front of the race. Why do IRONMAN still insist on keeping the 12 metre draft rule.  Lastly, we bring you excerpts from our full interview with David McNamee, out tomorrow. (0:00:50) – The OSM Challenge Wanaka Multi and Duathlon 2023: Saturday 28th October. A great intro for the Kathmandu Coast to Coast (0:04.28) – IRONMAN 70.3 Taupo: Changes to the bike course and more slots to the World Champs in 2024. (0:08:37) – The bike descents in Nice will define the race. How will the pros set up their bikes. (0:12:19) – Race motos and the 12m draft rule – the huge advantage for swimmers exiting at the front of the race. (0:17:15) – Gomez is back racing – will he do IRONMAN 70.3 Taupo. (0:20:02) – Gwen Jorgensen takes a world cup win in Valencia – how does this affect the selection process and will we see Taylor Knibb in Kona. (0:23:30) – Excerpts from our interview with David McNamee, out tomorrow. (0:37:07) – How can you prepare for the bike course at the Nice World Champs? FulGaz is a great place to start. (0:41:22) – Interview with Bec Burns, Partnership Manager with FulGaz. (0:54:42) – Why do IRONMAN persist with the 12m draft rule (1:06:34) - Infinit Nutrition 10% discount using the code FITTER10 (1:06:50) – We're moving the podcast to Tuesday. LINKS: The OSM Challenge Wanaka Multi and Duathlon at https://www.challenge-wanaka.com/events/multi/ IRONMAN 70.3 Taupo at https://www.ironman.com/im703-taupo Follow David McNamee on Instagram at https://www.instagram.com/davidmcnameetri FulGaz at https://fulgaz.com/ IRONMAN World Champs Nice at https://www.ironman.com/im-world-championship-nice British Cycling ‘How to Descend' at https://www.britishcycling.org.uk/knowledge/skills/sportives-ridesmart/article/izn20151117-Sportives--Ridesmart--How-to-descend---Ridesmart-0 British Cycling ‘How to Corner' at https://www.britishcycling.org.uk/knowledge/skills/sportives-ridesmart/article/izn20151117-Sportives--Ridesmart--Related-How-to-corner---Ridesmart-0 Infinit Nutrition 10% discount using the code FITTER10 at  https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Sólveig Andersen gaf Helga góð ráð við ástarmálum hans. Haukur Guðna hringdi í Útvarp Sögu og var kátur eins og vanalega. Hjálmar segir frá því þegar hann borðaði blöð á sínum yngri árum.Þættina má finna inni í áskrift á pardus.is!IG: helgijean & hjalmarorn110Takk fyrir að hlusta - og munið að subscribe'a!

Ever wondered what it's like to vlog about the stunning landscapes of Kona, Hawaii and mix it up with real estate? Join us as we chat with Julie and Eric Ziemelis, the awesome pair behind the YouTube sensations, 365 Hawaii and 365 Hawaii Real Estate Minute. Julie spills the beans on how she went from being a newbie vlogger to a go-to expert in Kona's real estate scene. Meanwhile, Eric gives us a peek behind the curtain, sharing the highs and lows of teaming up with Julie to create binge-worthy content.Curious about the difference between their two channels? They've got you covered! Plus, they'll let you in on their secret sauce for turning their YouTube views into 95% of their real estate leads.But it's not all business. Julie and Eric are big believers in the magic of storytelling, and they share their tips on how they bring Hawaii's breathtaking beauty to life on screen. And if you've got dreams of starting your own YouTube channel or blog, especially in the real estate world, they've got some golden nuggets of advice for you.So, whether you're a real estate pro or an up-and-coming YouTuber - this chat's packed with insights and fun stories. Don't miss out!Additional links: 365HawaiiLiving.com 365 Hawaii YouTube Channel 365 Hawaii Real Estate Minute YouTube Channel 365 Things to Do in Kona on Facebook Don't forget to subscribe to the Katie Lance Podcast so you never miss an episode!Enjoy this episode? We would love your review on on Apple!

Ruth Astle started triathlon in 2013 when she was working in the city. Still while holding down her corporate job, she became overall age group world champion at Kona in 2019 before turning pro. She got her first pro ironman win at Mallorca on 2021, she came 5th at the ironman world championships in 2022 in St George. 2023 has been hampered by injury but Kona remains the aim. We talk about the mental ups and downs of being a pro triathlete, the need to just switch off and the support team around her …You'll hear:05:00 Start of the interview with Ruth 07:00 The need to take a break, go on holiday and switch off from triathlon and remind yourself there is a bigger world out there.11:00 Why in her mind, 2023 has been a 'sh*t show' 17:00 The guilt and pressure of being injured and not being able to show sponsors your value. 20:00 John's question: Dealing with injury. Why it's okay to take an opportunity away from triathlon and training when you're injured. 'Don't bother with one-armed swimming, just take a break.'25:00 Sarah's question: What's Ruth's set up and support crew like in Leeds? Who is in her corner? How does she train in Leeds?30:00 Freddie's question: How should someone in their early 20s who is into triathlon approach triathlon and divide their time?32:00 Has Ruth's passion for triathlon changed at all since she first started it in 2023? 'Looking back, I don't think I did the best job of mixing work and triathlon when I was an age grouper, but if I had done it differently, would I have got to the point of being good enough to be able to turn pro?'36:00 Ruth's thoughts on Ironman struggling to fill slots for Kona and how they even offered any female who had raced at Ironman Tallinn a Kona slot. 43:00 Anne's question: What's it like dating Ali Brownlee? 'It's like dating any other guy. There are good times, there are times when he is really annoying. He is a human, people might be shocked to know this, but he is a human.'Find out more about this week's guest:Ruth Astle InstagramRuth Astle YoutubeRuth Astle websiteTri Talking Sport websiteTri Talking Sport podcast on spotify - Helen recorded an interview with Joanne Murphy, so go and check it out when it's out!Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy Patreon of the Inside Tri Show.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Falls Count Anywhere Championship This weekend's hour of power kicks off with 3 on 3 action. Fury will be teaming up with her mortal enemies—Siren the Voodoo Doll and Holidead to face Americana and Spring Break 24/7, Sandy Shore and Crystal Waters? This one should be a tidal wave of action! In the Main Event it's the volcanic Tonga Twins, Kaus and Kona challenging the WOW Tag Team Champions, Miami's Sweet Heat, Laurie and Lindsey Carlson in a Falls Count Anywhere Championship Match. Hosts: https://twitter.com/InKatW3Trust https://twitter.com/QueenStephHardy https://twitter.com/emilymaeheller HELPFUL LINKS: Website - [https://wwtalkpod.com] DONATE: [https://cash.app/$WWTalkPod/] [https://ko-fi.com/wwtalk] LISTEN: Apple Podcasts: [https://apple.co/3hIUnlx] Spotify: [https://spoti.fi/32CGbGL] LIKE AND FOLLOW: Follow us on Twitter - [https://twitter.com/wwtalkpod] Like us on Facebook - [https://www.facebook.com/wwtalkpod] Follow us on Instagram - [http://instagram.com/wwtalkpod] Check Out Our Merch: https://forurwear.com/womens-wrestlin... ABOUT WOMEN'S WRESTLING TALK : The #1 Women's Wrestling Show on the Planet, showcases news and interviews with top female wrestlers and professionals throughout the industry. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for use & for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. --- Send in a voice message: https://podcasters.spotify.com/pod/show/womens-wrestling-talk/message