Podcasts about Kona

Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

IRONMAN Lake Placid delivers one of the best Ironman performances we've seen — Martin Van Riel's near wire-to-wire domination and Paula Findlay's debut IRONMAN — as we break down the men's and women's races and who's punched their Kona ticket. We hand out mid-season report cards on the sport's biggest names (surprises, letdowns, and business side how the race organizers are stacking up), then drop some race predictions for this weekend, and close it out with Hot Takes.

Hvordan har det egentlig vært å føde gjennom tidene? Torgrim Sørnes, pensjonert gynekolog og overlege fra Ahus med sterk interesse for (makaber) historie, tar oss gjennom den lite romantiske utviklingen. Han forteller om «jordmødre» som også var dyrleger, og gikk rett fra fjøset til fødestua, brenning av morkaker, overtro og masse, masse bakterier. Episoden ble først sendt 6.okt 2025 Hosted on Acast. See acast.com/privacy for more information.

Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down. Paula Findlay puts on a masterclass ahead of a strong field, now onto the real test - Kona! And Chelsea Sodaro's 4 hour marathon has us all questioning whether she still has what it takes. We LOVE Ironman Lake Placid and whether you watched the race and want some friends to debrief it with or couldn't tune in and need to be caught up, today's podcast is for you. Try NOMIO for yourself. Discount code - TTH15 (for 15% off). In Europe - https://drinknomio.com In America - go to thefeed.com and search “Nomio” In Australia - go to aidstation.com.au and search “Nomio” Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

It's a big one this week.  Three major retirement announcements drop almost simultaneously. Joe Skipper calls it a day after a career that included ten full-distance wins, finishing his final race on home roads in Norfolk at Outlaw Holkham. Patrick Lange announces his farewell tour, targeting one more Kona this October and a final race at Challenge Roth in 2027. Dame Flora Duffy, four-time world champion and Bermuda's Olympic gold medallist, confirms she is stepping away after injuries made it impossible to train at the level she demanded of herself. We also cover the late postponement of Ironman 70.3 Versailles, pulled just days out due to a heatwave and concerns over a cyanobacteria bloom in the swim venue. After the break we recap WTCS Hamburg, where Matt Hauser made it three straight wins on that course by outsprinting Vasco Vilaca, and Leonie Périault took the women's race. France then completed the weekend with a thrilling Mixed Relay World Championship win, booking their automatic LA2028 Olympic qualification spot. Then we look back at Alex Yee and Cassandre Beaugrand stepping onto the Diamond League track in Monaco, where Beaugrand smashed the French 3000m record by 30 seconds in a stunning run. We recap Ironman 70.3 Swansea, where Harry Palmer made it three wins in a row in a race full of drama, and Lizzie Rayner took her first Pro Series win after race leader Mika Noodt crashed out. We close on Challenge Roth, where Sam Laidlow set the fastest ever full-distance triathlon time to defend his title, and 24-year-old Swiss athlete Alanis Siffert produced one of the upsets of the year to beat Lucy Charles-Barclay and Kat Matthews. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and practice of fuelling: how many carbs you actually need, why the high-carb trend has run ahead of the evidence, and how to get hydration and electrolytes right for triathlon and ultra-endurance racing. HIGHLIGHTS AND KEY TOPICS: Why Paul calls himself a "90-gram carb guy" and where the carb ceiling actually sits What the science says about 90 versus 120 grams of carbohydrate per hour The physiology of carbohydrate absorption, and how to work out your own intake for an Ironman without lab testing Gut training: building tolerance to carbs and fluid in the weeks before a race A simple DIY method to work out your sweat rate and fluid needs Why hydration, not carbs, is behind most race-day gut problems Electrolytes: what the evidence supports and what is mostly marketing Fuelling through heat, altitude and ageing, plus listener questions on glycogen-depleted training, honey and more SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Paul and Performance Gains Nutrition on his website and Instagram The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Carbohydrates, science and practice with Tim Podlogar, PhD | EP#354 Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Aerobic training and testing with Scott Johnston | EP#326 Richard Laidlow | EP#403 Studies discussed: Fuelled or Fooled? Examining the Evidence and Mechanisms Behind Ultra-High Carbohydrate Intake in Endurance Athletes - Plews et al. 2026 Graded Carbohydrate Ingestion up to 120 g/h Attenuates the Reduction in Critical Power Following 3 h of Moderate-Intensity Exercise in a Dose-Dependent Manner - Norte et al. 2026 13C-labelled glucose-fructose show greater exogenous and whole-body CHO oxidation at 120 vs 60 & 90 g/h in elite male marathoners - Ravikanti et al. 2025 Exogenous Glucose Oxidation During Exercise Is Positively Related to Body Size - Ijaz et al. 2024 Fructose-maltodextrin ratio governs exogenous and other CHO oxidation and performance - O'Brien et al. 2013 Nutritional intake and gastrointestinal problems during competitive endurance events - Pfeiffer et al. 2012 Modelling sodium requirements of athletes across exercise scenarios – when to test and target, or season to taste - McCubbin 2022 Could It Bee? Honey Ingestion Induces Comparable Metabolic Responses to a Traditional Carbohydrate Sports Product - Fortis et al. 2025 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership. ZenAI is the next frontier of podcasting. It lets you turn your ideas into a podcast without any knowledge of audio editing, video, or production. You do the talking, and the AI handles the production, editing, clipping, and the rest, and you can direct your AI producer in plain English. You can even record from your phone, so no expensive studio gear is needed to sound great. ZenAI is a new product from Zencastr, a platform I've been a paying customer of for over nine years here at That Triathlon Show. ZenAI is currently in invite-only beta. Join the waitlist today here.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this episode of **Remy's Roundtable: The Florida Theme Park Podcast**, Remy and Mike kick things off by talking about investments—but not the kind you might expect. Remy asks Mike what he's currently investing in before revealing that his biggest investment right now is finding a new car. Will Remy finally be driving home in a new ride? He promises to keep everyone updated and reveal the answer on next week's episode.The fun continues with another round of **Guess This Disney Character**. This time, Remy made the game even easier for Mike, hoping for a perfect score. Despite the simpler clues, Mike still managed to finish with a **B grade**, leading to plenty of laughs and friendly competition between the two hosts.During the **Latest Theme Park Updates**, the hosts discuss Universal Orlando Resort's announcement of **Universal Nights**, an all-new, limited-capacity after-hours event coming to **Epic Universe** this October. The special event will take place on **October 3 and October 17, 2026**, from **9:00 p.m. to midnight**, with early event admission beginning at **7:00 p.m.** Tickets start at **$180**, and Remy and Mike share their thoughts on what guests can expect and whether the event is worth the price.For this week's **Ride of the Week**, Remy takes Mike on a nostalgic trip back to the Magic Kingdom of the 1970s to revisit the beloved **Mickey Mouse Revue**. The hosts explore the attraction's history, why it became a fan favorite, and how its former theater is now home to the popular **Mickey's PhilharMagic**, giving listeners a glimpse into a forgotten chapter of Disney history.To wrap up the episode, it's time for **Mike's Munchies**, where Mike heads over to **Kona Café** at Disney's Polynesian Village Resort for a delicious island-inspired meal. His total comes to **$90**, but thanks to Remy's Annual Pass discount, the bill drops to just **$80**—making the meal even sweeter.Whether you enjoy Disney history, the latest theme park news, great food, or plenty of laughs between friends, this episode has something for everyone. Sit back, relax, and enjoy another fun-filled adventure with Remy and Mike on **Remy's Roundtable: The Florida Theme Park Podcast**!

The first of two Q&A's and we start with the obligatory heat discussion. We'll have another Q&A on Thursday, then hopefully a traditional cast on Friday to help with your long ride or run. We talk about getting back into training after a break. We look at life's challenges with training. We get into how to let the workout build on its own. We look at the challenge of being enthusiastic but not getting faster. How to fix your swim one point at a time. What about training for a marathon and using the triathlon mix? His first Kona and a discussion about how to make it a successful day. Topics: Sitting in the heat vs training in the heat Staring over after a long break All layoffs are created equally The poison of life Start slow - let it build on its own When you're enthusiastic but not getting faster in the swim Don't work on the whole stroke Swim like a swimmer Triathlon Training for marathons How to handle Kona The team is back on the race course! Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

Zach sits down with Jim and Kelly, married 30 years, while Jim trains for the Ironman World Championship in Kona and works through his 25th round of chemotherapy. Jim was diagnosed with terminal cancer in April 2024. Rather than pulling back, he set a goal: arrive alive in Kona, finish under 17 hours, promote a book he wrote during treatment, and raise $100,000 for the Ironman Foundation. Zach wants to know how a marriage holds two massive commitments, endurance racing and cancer, without one crowding out the other.The conversation moves through how Jim and Kelly built their life around his training long before the diagnosis, how Kelly's own history (her father died suddenly of a heart attack in the family kitchen) shaped what she wanted from illness and from goodbye, and how Jim reframed a terminal diagnosis into a reason to get up in the morning instead of a reason to despair. Jim lays out a "clean slate" philosophy for resolving conflict, and a theory that couples fall deeply in love early on but only fall widely in love over years, building a base wide enough that nothing can knock it over. Kelly talks about the independence they each brought into the marriage and why that, not merging into one identity, is what makes it work.What lands hardest is Jim's line that cancer can take his body, but not his heart, his mind, or his soul. It is not denial. It is a couple who decided, together, what they were willing to hand over and what they were not. Listeners get a clear-eyed look at what it takes to keep a marriage, and a life, moving forward on your own terms after the ground shifts under you.Key TakeawaysOptimism is not a fixed trait. Jim calls it a muscle you have to work daily, like discipline.A terminal diagnosis does not have to mean the end of ambition. Jim's mindset shifted from "why do Ironman" being about the finish line to being about the start line, then about the 400 training sessions nobody sees.Complacency, not conflict, is what erodes a long marriage. Jim names it as the mistake he made over 30 years: not doing or saying the things he once did.The "clean slate" rule: resolve an issue, then let it go completely. No revisiting it a month later.Deep love happens fast. Wide love, the kind that can't be knocked over, only comes from years of showing up.Keeping life normal matters more than most people expect. Jim's oncologist told him and Kelly to resist letting cancer change how people treat him.Independence inside a marriage is not a threat to it. Jim and Kelly both came in with established businesses and identities, and neither has ever told the other "you can't."Forgiving and forgetting are two different acts. Jim says you have to do both, or the resentment eventually surfaces.Guest InfoJim: Endurance athlete and Ironman triathlete for roughly 30 years, retired home inspector (30 years, about 15,000 inspections). Diagnosed with stage 4 terminal cancer in April 2024. Author of Just Keep Tri-ing, written during treatment, with profits going to the Ironman Foundation toward a $100,000 fundraising goal (about $25,000 raised at the time of recording). Training to compete in the Ironman World Championship in Kona, Hawaii, on October 10, 2026. Kelly: Jim's wife of 30 years. Works in real estate at a high level and previously served as a compliance officer for the State of Georgia, managing 85 agents.Links:Just Keep TRI-ING https://amzn.to/3RihdZ4https://www.instagram.com/stage42025/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

O tricampeão Mundial de IM vai encerrar sua carreira profissional no Challenge Roth em 2027. Mas ainda terá um last dance em Kona para tentar o tetra. Neste episódio falamos também sobre Kipchoge no Brasil, Calor na França e os resultados do final de semana.

Po zevrubné novelizaci služebního zákona, jež má usnadnit Babišovu kabinetu ovládnutí státní správy, chystá hnutí ANO se svými spoluvládci další mocenskou invazi – tentokrát do státních podniků. Na řadě je schválení dalšího návrhu koaličních poslanců, kterým se má okamžitě a bez náhrady zrušit nominační zákon, nazývaný též zákonem proti politickým trafikám.Všechny díly podcastu Názory a argumenty můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

In this episode:We answer a listener question about overtraining syndrome-what is it, how is it diagnosed and what can be done to prevent it and treat it once it is established. Unfortunately the literature is not robust on this subject as you shall hear but it does seem to be something that most Agers will not have to concern themselves with too much. Then, Jim Logan's journey is one for the books—literally. This episode dives headfirst into his incredible story of battling stage 4 colon cancer and turning adversity into a springboard for inspiration. You heard it right; Jim has flipped the script on his diagnosis, finding gifts in the most unexpected places—like better relationships and newfound purpose. He's not just trying to survive; he's thriving, training for the Ironman World Championship, and raising funds for the Ironman Foundation—all while promoting his book, “Just Keep Trying.” So, whether you're racing or just trying to keep your head above water, Jim's insights on resilience and the power of perspective are sure to give you a kick in the pants to keep pushing forward. Get ready for a dose of motivation and a reminder that sometimes, life's biggest hurdles can lead to the most beautiful outcomes!Segments:[12:15]- Medical Mailbag: Risks of Overtraining[44:29]- Interview: Jim LoganLinksJames's Facebook page@instagram.comstage42025 on InstagramJames's Website

Episode Description What happens in the dark hours before sunrise on day two, when your body starts asking what exactly you are doing out here?   Justin Smith teaches high school in Santa Cruz, California, where his classroom is a working  bike shop. By day he runs a Career Tech Ed program through Project Bike Tech, teaching teenagers to fix bikes, build resumes, and solve real problems with their own hands. On his own time, he is an ultra-endurance athlete who has finished the 2,700-mile Tour Divide from Banff, Canada to the Mexico border in 16 days straight, raced the Fiji Eco-Challenge with Team Curl, competed at the Ironman World Championships in Kona, and returned three times to a 60-hour swimrun across the Swedish archipelago.   In this conversation, Justin takes Josh inside the pain cave and the mental game of multi-day  racing: the dark hours before sunrise on day two, the difference between the front country and the back country, and why the body only truly comes alive on the second night. He explains how a psychology degree and Outward Bound canoe trips led to a life built around adventure, why he and his wife once lived in a tiny house they built on television, and how putting himself in hard situations makes him a better dad, husband, and teacher.   They also talk about the people. From trail angels on the Pacific Crest Trail to a septic-truck  driver in Southern California, Justin keeps returning to the connections that outlast the miles. Most of all, this is a story about a simple idea he repeats to his students and his daughter: a ship is safe in its harbor, but that is not what ships were built for, and the more you do hard things, the more you realize hard things are worth doing.   Episode Highlights • 00:00 Meet Justin Smith: high school teacher by day, ultra-endurance adventurer on his own time • 02:00 The bike shop classroom and the Project Bike Tech program in Santa Cruz • 08:00 Building a tiny house on the TV show Tiny House Nation • 14:00 The permission slip to not conform, and choosing the hard path on purpose • 16:00 Comfort is what gets sold to us, but hard things are what move the needle • 19:00 Meeting Roy Malone at the 2019 Fiji Eco-Challenge with Team Curl • 20:00 The One Water swimrun across the Swedish archipelago, attempted three times • 26:00 The Stagecoach 400 and sleeping on McDonald's cardboard with no sleeping bag • 31:00 Courtney Dauwalter's pain cave, and learning to redecorate it instead of fighting it • 38:00 Finishing the 2,700-mile Tour Divide in 16 days, from Banff to the Mexico border • 43:00 The Pacific Crest Trail, meeting his wife, and hiking through grief in 2009 • 55:00 Orienteering, gut instinct, and trusting intuition when the map runs out • 01:04:00 A ship is safe in its harbor, but that is not what ships are built for • 01:12:00 The mantra: if you can't get out of it, get into it, and find a way About Justin Smith Justin Smith is a high school Career Tech Ed teacher in Santa Cruz, California, where he leads a bike shop program through Project Bike Tech, and a lifelong endurance athlete and adventurer. A former NCAA swimmer, he has finished the Tour Divide, raced the Fiji Eco-Challenge and multiple expedition-style adventure races, competed at the Ironman World Championships in Kona, and thru-hiked the Pacific Crest Trail. He lives in Santa Cruz with his wife and daughter, with whom he shares most of his adventures. Connect with Justin Smith • Facebook: www.facebook.com/smilingjustin • Inspire Out: www.instagram.com/inspireout/ Connect with the On Adventure Podcast Hosted by Josh Self, financial advisor and everyday explorer. • Subscribe on YouTube, Spotify, Apple Podcasts, and all major streaming platforms • Follow on Instagram for short-form clips and behind-the-scenes content • Connect on Facebook: On Adventure Podcast with Josh Self • Connect on LinkedIn: Josh Self • If this episode resonated with you, leave a review and share it with someone who needs to hear it.

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year's goals. (00:00) Introduction(00:30) How is Kristian? (01:08) Best & Most Challenging Parts of Roth(03:28) Where was Kristian Staying? (05:56) The Group Chat (06:49) The Swim(08:06) The Bike(09:58) The Run(11:03) Pacing the Swim(12:13) Mindset in T1(14:42) Mindset on the Bike(15:46) Decisionmaking on the Bike(17:05) Solarer Berg(18:45) Thoughts on Losing Time on the Bike(20:26) Thoughts on Bike Times(21:42) Seeing the Others on the Run(24:13) Feedback on the Run(24:40) Is Kristian Happy with his Run? (25:24) What Hurts More; Losing or Losing the WR? (25:46) Beer Shower(26:14) Race Ranger on Motorbikes (28:30) Was the Dust a Problem? (28:56) How is Kristian Feeling About the Year?(30:33) How Concerned is Kristian About the Swim in Kona?(32:40) Does the Roth Result Change Training Going Forward? (33:35) How Early will the Boys Head to Kona?(34:06) Concerns About Winning Roth & Kona(35:18) St Moritz Block Fatigue(36:35) Mentality and Racing the Best(38:33) Returning to Roth(39:20) Does Anything Compare to Roth?Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Join legendary coach Mark Gottfried and Bonner Paddock on The Coach Mark Gottfried Show for one of the most powerful conversations this show has ever had. Bonner Paddock was diagnosed with cerebral palsy as a child and spent nearly three decades hiding it from the world. Then a four-year-old boy named Jake changed everything. Bonner met Jake at a marathon finish line. Jake's father carried him across. Jake died that same night. Bonner had known him for ten minutes. That loss didn't just move Bonner. It broke something open in him — and rebuilt him into something remarkable. He went on to become the first person with cerebral palsy to summit Mount Kilimanjaro unassisted, and the first to complete the Ironman World Championship in Kona, Hawaii. He's raised over a million dollars for children with disabilities through his OM Foundation and is the bestselling author of One More Step. But this episode isn't really about mountains or finish lines. It's about what happens when you finally stop hiding who you are. It's about the friendship Bonner built with Jake's father — a bond forged through a marathon, a tragedy, and a shared belief that even in the darkest moments, you can still do greatness. And it's about what Bonner discovered when he stood at the top of Kilimanjaro, came back down, and fell into a year and a half of depression — only to realize that the poorest person in the room wasn't a villager in Tanzania with a sheet-metal roof. It was him. Mark and Bonner go deep on vulnerability, purpose, the cost of individualism, and what real community actually looks like when you strip away everything else. This one will stay with you. Subscribe for more episodes!

Send us Fan MailBringing this back because the "what exercises should I actually be doing?" question never gets old. Johnson cuts through the noise on rehab and strength work for runners — the movements that move the needle versus the filler. Practical, specific, and easy to act on this week.Today I speak with Chris Johnson, physical therapist, coach, author, teacher, consultant, and multiple-time Kona qualifier. He is also the creator of The Run Well, an online membership platform and community with a mission to fast-track clinicians, coaches, and trainers, who are looking to specialize in working with runners. We  talk about:-the love of running-exercises for runners-utilizing the power of walking-slowing down movements to evaluate-altered movement patterns from injuries-figuring out what's heavy enough-using fundamental movements-hitting benchmarks before returning to running -similarities in returning to run after injury and postpartumTime Stamps1:00 introduction3:55 mistakes everyday runners make7:40 providing exercises to runners13:30 moving past the fear of old injuries17:34 demystifying injury recovery20:30 figuring out the right weight27:40 top exercise recommendations37:00 differences between working with men and women 44:35 Run Well Program CONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH CHRISIG: https://www.instagram.com/chrisjohnsonthept/Website: https://chrisjohnsonpt.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Bevan and Jack discuss the highlights from the weekend's racing at Challenge Roth and IRONMAN Switzerland. Plus we share Jack's experiences from his bike testing day with Justin from Velo Performance using the AiRO App. TIMESTAMPS: 0:00:00 – A weekend of sport! 0:01:11 – Challenge Roth bigger and better than ever 0:02:56 – The appearance of the new Canyon TT bike in Roth 0:04:27 – The number of people on the ground in Roth 0:10:09 – Magnus Ditlev's Race Ranger placement 0:11:40 – The AiRO App – Jack's experiences 0:18:54 – Road helmet or TT helmet for Kona? 0:23:50 – Challenge Roth Male race 0:38:01 – Challenge Roth Female race 0:47:52 – IRONMAN Switzerland 0:51:12 – The Bogen family LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Challenge Roth at https://www.challenge-roth.com/en/ IRONMAN Switzerland at https://www.ironman.com/races/im-switzerland The AiRO App at https://www.airo.app/ Justin Ralph of Velo Performance at https://veloperformance.co.nz/

In this episode of Shift AI, Patrick Hillmann, Chief Strategy Officer at Logical Intelligence, joins host Boaz Ashkenazy for a conversation about why the next era of AI cannot be built on probability alone.Patrick shares his unconventional path into AI, from crisis communications and cybersecurity work at Edelman and General Electric, to steering Binance through its most turbulent years and a major DOJ settlement. At Logical Intelligence, Patrick now works alongside Yann LeCun, a Fields Medalist, and engineers from Meta, Google, and Cruise to build deterministic, energy-based reasoning models.Patrick explains why LLMs behave like a confident intern, fast and articulate, but wrong in ways you only catch if you already know the answer, and why critical systems like power grids, hospitals, and self-driving cars need a layer of certainty that probabilistic systems cannot provide. He and Boaz dig into Logical Intelligence's benchmark results, including a 98% score on the notoriously difficult Putnam math competition, and a public Sudoku test where their energy-based model, Kona, beat every major LLM combined while running on a fraction of the compute cost. This episode is essential listening for CTOs, technical leaders, and anyone trying to understand what comes after the current generation of large language models.Chapters[00:00] Patrick's Improbable Path: From Grad School to the Front Lines of a Geopolitical Crisis[02:43] From Binance to Chief Strategy Officer at Logical Intelligence[02:54] The First Paid Job: Unloading UPS Trucks in 100 Degree Heat[04:31] The UPS Lesson That Still Shapes How He Thinks About Work[04:47] Why LLMs Are Confident Guessing Machines, Not Truth Machines[07:14] The Team Behind Logical Intelligence: A Fields Medalist, Yann LeCun, and Math Olympiad Engineers[08:55] Is Logical Intelligence Betting Against LLMs?[10:32] The AI Sandwich: Where LLMs, Reasoning Layers, and World Models Fit[12:36] The Putnam Benchmark and Why Formal Proofs Don't Get Partial Credit[15:44] What Is an Energy-Based Model, Really?[19:54] Eve Badia's 15-Year Path to the Energy-Based Reasoning Model[22:04] Formal Verification and the Future of Secure Code Generation[23:33] When Unverified Code Fails: The Molson Coors Ransomware Story[25:39] Why AI Coding Tools Create Rat's Nests Engineers Can't Debug[28:53] The Sudoku Test: 98% Accuracy for $4 vs $14,000 for the Leading LLMs[31:13] ByteDance, China, and the Race for Formal Methods[33:42] Two Words for the Future of AI: Chaotic Determinism[37:12] Where to Follow Logical Intelligence and Founder Eve BadiaConnect with Patrick HillmannLinkedIn: https://www.linkedin.com/in/crisiscommunicationsConnect with Boaz AshkenazyLinkedIn: https://www.linkedin.com/in/boazashkenazy/Email: info@shiftai.fm

Dr. Deb Muth 0:05What if your immune system isn’t broken, it’s just confused? What if chronic Lyme, the autoimmune condition, the food sensitivities, the exhaustion that never lifts what if those aren’t separate problems but one problem? A misfiring immune system that nobody taught how to stand down. Today’s guest has spent over 15 years doing exactly that, retraining the immune system from the inside out with a therapy so precise, so safe, and so effective that it has changed the lives of thousands of people who’d been written off by conventional medicine. Stay with me. This one changes everything.Welcome back to Let’s Talk Wellness Now, the show where we pull back the curtain on chronic illness, challenge outdated medical thinking, and hand you the real tools to heal from the inside out. I’m Dr. Deb, integrative and functional medicine practitioner, medical detective, and your straight-talking guide through the world of root cause medicine. Today, we’re going to dive deep into the immune system, specifically something called low-dose immunotherapy or LDI, and also into some hormones, chronic fatigue, and what it actually looks like to treat the cause instead of suppressing the symptoms. If you or someone you love has been told there’s nothing more we can do, this episode was made for you. Grab your cup of coffee, Settle in and let’s get to work. Now, before we bring in today’s guest, a quick word from our sponsor, and then we are diving straight in. I promise. Did you know sweating can literally heal your cells? Infrared saunas don’t just relax you, they detox your body, balance hormones, and boost mitochondrial energy. I’m obsessed with my HealthTech Sauna, and right now you can save $500 with my code at healthtechhealth.com/dr-muth-req-25.I want to start you with a story because this is one I’ve heard hundreds of times in my own practice, and I’m guessing you’ve either lived it or know someone who has. She’s 42. She’s been sick for years. Fatigue that doesn’t lift with sleep, joint pain that migrates, brain fog so thick she can’t finish a sentence, and a gut that seems to react to everything she eats. She’s been to her GP, rheumatologist, gastroenterologist, maybe even an immunologist, and every single lab comes back within quote unquote normal limits. She’s handed a prescription for something to manage the symptoms and sent home. Maybe she’s been told it’s anxiety. Maybe she’s been told it’s aging, or maybe and this one always breaks my heart she’s told it’s all in her head. That woman is not imagining it. She is not anxious and she’s not aging poorly. Her immune system has lost its ability to tolerate things it’s supposed to tolerate, and no one has offered her the therapy that could actually fix that. And what we’re talking about today with my guest has been practicing integrative medicine for over 15 years. Ty Vincent holds a medical degree from the University of Washington. He completed his family medicine residency in Anchorage, Alaska, and since has built one of the most impressive clinical repertoires I’ve seen anywhere in this field: acupuncture, Chinese medicine, environmental medicine, bioidentical hormones, hyperbaric medicine, chelation, regenerative peptide therapy, psychedelic-assisted therapy, and nutritional medicine.He lives and practices on the Big Island of Hawaii. He is married has 9 children. Oh my gosh, 9! And he has personally navigated type 1 diabetes, which, as you’ll hear, is not separate from his mission. It actually is his mission. And most importantly, he is a world authority on low-dose immunotherapy, a therapy he pioneered in 2008 and since has trained over 200 providers globally and changed the course of chronic illness care as we know it. I have had the pleasure of learning from Dr. Ty Vincent. I have had pleasure of taking his low-dose immunotherapy course when he first started back in like 2008 or 2009. I remember doing it back then and learning more about it in 2011. And this is going to be a great conversation for us. So one quick ask that I have for you guys, if this sounds like something that you want to learn more about and you’ve listened to some of our shows, please share like, subscribe. It means a lot. It helps us grow our channel. It helps us continue to provide for you different topics, different speakers, and really give you what it is that you’re looking for.So without further ado, I’d like to introduce you to Dr. Ty Vincent. All right, so Dr. Ty Vincent, this is gonna be a great conversation. We were just chatting before we went live of my training with you guys way back in like 2015, and I’m excited to hear all the new things that you’ve got going on. But introduce yourself to the audience. Tell us a little bit about you, how you got involved in this, uh, where you’re at, all that good stuff. Tyvincent 5:29Okay. I, uh, it’s a long story, but some of the highlights, I guess I was born in Alaska in the early ’70s and grew up there kind of wandering around in the woods with my dogs with no one around all day long. It was amazing. You don’t get kids don’t get that experience anymore. So you kind of learn to be an independent thinker, I think, you know, because latchkey kid, parents weren’t home till 6 and you’re on your own from early. Dr. Deb Muth 5:49That was a great time, wasn’t it? Yeah. Tyvincent 5:51I mean, I have, I have 9 children now and none of them grew up like me. And despite my effort, I mean, I’d have to basically like helicopter them out in the woods and drop them off for a few hours for them to understand what independent kids today are so dependent and parents are so helicopter that, uh, it’s changed. Anyway, I, I grew up just really liking science and really loving science, a huge nerd. And, um, and, uh, when I went into college, when I wanted to be a marine biologist and I thought that that was my passion of the ocean wildlife and all that, and then halfway through college, personal Couple things made me change my mind. It was a girl, you know, the usual. And I decided to go to school in Anchorage instead of going I was, I was transferring to Hawaii and I was going to study marine biology. And then, uh, my girlfriend moved back to Alaska where we were from. And I decided to do that instead. And then they didn’t have a marine science program.So I decided I’ll just get a biology degree and go to medical school. I’m a smart guy. I can do that, but I had no awareness of medicine. I really didn’t have any, you know, the passion some people have to be a healer and to go help people wasn’t part of the calculus at all for me. I was kind of an Asperger’s kid, so that really wasn’t the way I thought, honestly. And then I went into medicine and I was really interested in the science, the biology, the biochemistry, all the stuff, the physiology. And before I started medical school, I was reading some Andrew Weil’s books and I was, I decided to get a book on nutritional biochemistry because I naively thought that’s what they were going to teach me, right? This is how you make people healthy. You figure out how it works and you give them the things that make their body work right. Yeah. And we all know that that’s. Not been true for over 100 years now since the Flexner Report. And, you know, the rich people steered the government towards pharmaceuticals. Dr. Deb Muth 7:26Yeah. Tyvincent 7:26But that was my interest. And when I went through the first 2 years of medical school, I just really devoured all of the basic science stuff. And that was what I thought was the most important. And I honestly mastered all that. I scored in the top 1% in the country on all the exams and everything. And it was the top, in the top of my class at the University of Washington. And then you start doing clinical medical training and you discover that they don’t use any of that knowledge anymore, really, unless it pertains directly to pharmaceuticals, and that pharmaceutical research is extremely narrow and reductionist, and they only want to try to prove one little effect, and it doesn’t translate to real health. So as I got into clinical work and started residency, you know, by the third year of residency, I was like, they didn’t really teach me how to help people with chronic illness. You know, I was, I went to family medicine residency, so I was delivering babies.I was assisting with surgeries. I was in the ER. I was doing colonoscopies. I actually did colonoscopies in practice after residency, which family Doctors almost never get to do, but I’m a small town in Alaska. So I managed my own ICU patients and did everything, literally circumcisions in the office. And you’re dealing with like hospice and end of life care, just both ends, right? Pregnancy to death. And so I’d realized that if I really wanted to do the job well, which was my goal, I needed to learn other things. And in my, in my third year of residency, I actually did the extra, like, like additional training in medical acupuncture that was put on by the Helms Medical Institute then with Joseph Helms.And that was great. And I had to learn Chinese medical theory and I learned, I did the extra module on Chinese herbal medicine. And it was wonderful because I had to open my mind to a completely different way to evaluate people and illness. And I thought, okay, well then there’s got to be more. And as I went, I just became this voracious consumer of broad medical knowledge, not conventional medicine. You notice how a lot of the conventional people call it traditional medicine? Dr. Deb Muth 9:07Yes. Tyvincent 9:07Which annoys the crap out of me because there’s nothing traditional about something that’s been around for 100 years. I mean, you need time, you need like an epoch to say something’s traditional. But they’re like, no, I’m like, and then we were considered alternative medicine minded and everything like, oh, well, Well, it’s an alternative to real medicine. The vernacular in our culture really dictates thinking, unfortunately. I went on to learn functional medicine. So like 2005, I did the acupuncture training. 2006, I found the IFM and I read their entire textbook in a few months. And I went to the trainings. I was like, okay, now I know what you guys have to teach me. And then I found a bioidentical hormone therapy training course that was like Jonathan Wright and Terry Hertog. Dr. Deb Muth 9:46Terry Hertog, yes. My favorite guys. Tyvincent 9:49They were great. Dr. Deb Muth 9:50Pioneers, right? Tyvincent 9:51Yeah, exactly. And, you know, I learned what their opinions were and all that. And then you don’t really learn how to use a tool or you don’t get really get facile with something until you are using it and you’re applying it to your patients. And I went beyond that. I learned all kinds of IV nutrition. I learned chelation therapy. I joined the Environmental Medicine Academy and I learned how to do various forms of immunotherapy, eventually leading to learning LDA, low dose allergy therapy, through them in 2008. And for those of you listeners who don’t know about low-dose allergy therapy, when you learn about it, basically it’s like homeopathic dilutions of antigens.But instead of single antigens, like if you go to that regular allergist, they’ll just prick test you, blood test you, whatever, and say, oh, you react to mold, you react to chicken, you react to your husband’s whatever. They don’t test for that. I sometimes do. And they’re very narrow-minded about it. And it’s like you just give the antigens that the person tested for and you’re always missing something. With LDA, you get these huge broad mixtures of antigens, like for foods, it’s just hundreds of foods compiled into one for environmental allergens. And the reason you can get away with it is that the dilution factor is so far out. There’s no physical interaction with the body and you can’t, there’s no risk of inducing allergy, right? Whereas conventional shots might be 1,000 to 1, 100 to 1 dilution. We’re out at like a billion to 1 or further in most of these. And it sounded like nonsense to me, right? Despite all of my training I’d already had and all these things and being open-minded, it still sounded ridiculous. Pointless, right?But at least I was willing to give it a try because I had patients in my clinic, my family medicine clinic in Alaska, that had horrific allergies. Just like kids with eczema from head to toe. They look like they’ve been set on fire. Half their hair wouldn’t grow out of their head. They’re just miserable. They won’t grow. They’re on steroids. And I just thought, if there’s if this has any chance of working for these kids, I’m going to give it a try. Plus, two of my kids at the time had eczema, like persistent eczema that was really annoying. And I kids with eczema is a near and dear thing to me now. I like, I get emotional treating these kids, but, but that’s because it’s miserable for the families. Right. So I took it hard and I started treating my kids and, and, uh, kids in my clinic with LDA and it worked like magic because magic is just science we haven’t figured out yet. Right. We just, you know, some, but it was undeniable that it was working incredibly well. And then I was like, well, what is going on here? How does this work? And you learn the whole history of it. It goes back to the 1950s. I’m like, but, but it’s still so limited. There’s so much more as you start to treat patients with every tool in your toolbox, you run into these walls occasionally where you’re like, okay, everything I’m doing now isn’t working. And this patient has some kind of chronic inflammation, which is a very general term.People go, I have inflammation. Yeah, yeah. What we all do every day, all the time. But they would have these chronic inflammatory disorders that really seem to be immune driven. And then I thought, well, in terms of understanding low-dose allergy therapy, if I can identify what the target antigen really is that’s underlying this patient’s condition, and I can restore tolerance to that, which is basically how LDA works, then you could resolve it. And so I set about experimenting with all kinds of autoimmune disorders. I mean, at the time, LDA and the predecessor therapy called EPD, they had a few bacterial antigens, and we knew that there were connections between like rheumatoid arthritis and the bacterium Proteus. So that was in one. Klebsiella was the target antigen for ankylosing spondylitis. I’m thinking, well then, what about all these other autoimmune disorders? So I started just treating people creatively and trying all kinds of different things. Luckily, I had a contact in Orange County who had a warehouse, like a biomedical sample warehouse, and he was willing to give me antigen mixtures almost anything you could imagine in the biomedical world.The first thing I had him put together was Candida. I found those of us in the medicine space realize that some people have this huge problem with Candida. The conventional medical world thinks, well, yeah, everybody’s got Candida. That’s not a thing unless it’s an infection, blah, blah, blah. But you see these patients that are super ill, persistently ill, and you give them antifungals because you think, okay, well, you have these red rashes and itching and constipation and fatigue and muscle pain, blah, blah, whatever. It sounds like a yeast problem. Some of them, interestingly, if you do stool analysis, they show no yeast on their stool, which is a clue to me with a different thinking process that the reason the yeast isn’t growing in their stool is their immune system must be attacking it and killing it off in the gut, right? Because who doesn’t carry Candida? So the, the tests that run those are the stool company the test the companies that run the stool test, they don’t flag that result as abnormal because, yay, good, you have no yeast. But it’s horribly abnormal, right? Like if you saw somebody with no, no ears, you’re like, that’s not right. And so I thought, well, maybe they’re immunologically hypersensitive Candida. And so I, I was able to purchase a mixture of Candida species. And it occurred to me that I should include Saccharomyces cerevisiae in there because baker’s yeast and brewer’s yeast, people become sensitive to that too.So I made this and some of the patients that I was seeing where I would put them on Diflucan and Nystatin and all their symptoms would just evaporate, right? But you try to stop the medications after a month or whatever, and within 48 to 72 hours, their symptoms are right back. And that was one of the things, another clue to me, like, well, then that’s not an infection. I mean, they’re not taking antibiotics. They’re not eating a ton of sugar. Why would this regrow? And one of my criticisms of our integrative medicine world is we have just as many fairy tales and dogmatic beliefs as the conventional medical world. They’re just more colorful. Dr. Deb Muth 14:59That is true. That is very true. Yeah. Tyvincent 15:01And people were saying, oh, well, it’s because Candida lurks and hides in these nooks and crannies and corners in your body. And I’m like, I’ve done colonoscopies for years. I don’t know what you’re talking about. Like, it’s sparkling clean in there after some Go Lightly or whatever you torture your patient with the day before a colonoscopy. I was like, well, that doesn’t make sense. And they’re like, well, it’s because Candida uses mercury as a weapon to fight off your immune system. I’m like, you’re anthropomorphizing this organism as if it had agency to make tools, right? It doesn’t make sense. So then I came up with this idea to desensitize people to Candida. And it was incredibly effective.These patients, when you find the right dilution, you know, and for those who don’t know, it’s just a couple of drops of water put under your tongue, taken out of a syringe from multiple different dilution steps of the mixture, whether they’re using, right? So these people would respond. Most things I’ve developed, people respond. Somewhere near a trillion to one mathematically. And it was incredible. And I was like, okay, this is something that I’m sure relates to other chronic illness problems. And I started experimenting with I had a couple of patients with inflammatory bowel disease, ulcerative colitis, both of them early on. That was 2009. And I was like, well, they didn’t respond to the yeast mixture. They didn’t respond to the food mixture. And I was like, well, they’re reacting to something.And presumably that something is living in their gut. Right? I now know people react to different bacteria. There’s a ton of different bacteria and other organisms in your stool. So I came up with the crazy idea after seeing Dr. Bill Ray at an environmental medicine meeting talk about what he called autologous vaccines. Dr. Deb Muth 16:29Right? Tyvincent 16:30And I want to be clear, the way a vaccine works is probably the total opposite of how LDA works. It’s not the same thing. You’re restoring tolerance with LDA, LDI, and you’re promoting a robust immune reaction to a target antigen with a vaccine. At least that’s the theory. And now I’m not. It’s true. But Dr. Ray was talking about that and I thought, well, that’s a cool idea. And I went up and I asked him like, how do you do this?How do you make these things? And he kind of gave me like a very brief, you know, brush off. He didn’t know me very well. He’s like, oh, you get these Millipore filters, these little things you put on a syringe and you can dilute something and pass it through into a vial and it’ll be a sterile solution and you can dilute it. I was like, oh, great. So I collected one of my ulcerative colitis patients’ stool who was having at the time like 12 bloody bowel movements per day, every day. He’d seen all the conventional gastroenterologists. He tried the different drugs. They weren’t working. He went to some really special integrative greater clinic in California that primarily dealt with gastrointestinal disorders, and he did everything they wanted him to do, and it also didn’t help.I did discover that he was sensitive to gluten, and when he went off gluten, his, his gut still didn’t improve. So I made this autologous stool, um, LDA I called it then, which now I change it to LDI because LDA is a proprietary term and it’s also very narrow in scope. And I gave him doses and looked like the second dilution maybe that I went through hit. Literally his, his diarrhea and bleeding stopped overnight. And by 3 days he was having completely normal stools and no pain, nothing. And that taught me a couple of things. One, this theory works, right? And two, you know, we talk about the concept of leaky gut in the alternative medicine world, like integrative medicine world, sorry, a lot.And I’m like, yeah, but that’s not a diagnosis. That’s a symptom. You know, you still figure out what’s causing inflammation. And people are like, I just have leaky gut. It’s chronic. And you know, what do you do? And what I found was if you just put the fire out, the house rebuilds itself. Health very quickly. You know, we know that the lining of the gut turns over extremely fast. That’s why it is one of the first things to go when you do chemotherapy. And these people were basically healed to normal within less than a week. Same thing with kids with eczema that had these horrible oozing, weeping skin patches. Dr. Deb Muth 18:25I would. Tyvincent 18:25Or psoriasis even. When I developed some things that would treat psoriasis later on, you, you give this person with just, you know, deforming sort of rashes the right antigen, within 3 to 5 days they have normal looking skin except for maybe residual depigmentation or scarring if but it just blew me away. Dr. Deb Muth 18:42That’s crazy. 3 Days. Tyvincent 18:44The key to solving these problems was to restore immunological tolerance for the thing that it had lost tolerance for. Dr. Deb Muth 18:50Right. Tyvincent 18:50And it just really made me think about everything we were taught about chronic illness and everything we’re taught about the immune system in a very different way. And so since 2009, I’ve developed I’ve continued to develop new mixtures for new things because I run into patients. I can treat so many more things now highly successfully than I could before, but there’s still always the failures. People would ask me over the years, you know, why did you pick up all these skill sets?Like I learned acupuncture and Chinese medicine. I learned bio I became a Reiki master even, because I’m like, well, energy is a thing too. And so I get into the energy medicine world and that also works. And especially if you add it to acupuncture, it’s a great combination. All this stuff. And I would still fail. And I, it occurred to me when people ask me the question, like, I’m driven by failure. I really don’t like it. And I said, uh, and I thought that was how everybody believed, you know what everybody thought, right? But then you when you study our conventional medical colleagues and a lot of our people in the integrative medicine world too, that are doing the same things, the same protocols.And I hate the word protocol because it’s a poor substitute for thinking, right? It’s so that you don’t have to think here, follow this list, but everybody’s so different. So I never developed a protocol for anything to this day. I don’t, that’s not what I do. I was like, despite all of this, their patients aren’t getting better either. And it’s like, well then, you know, just philosophically, which I was a big philosophy student in college too. I thought if, if what you’re doing doesn’t work, do something different, you know, make new mistakes, figure things out. And I just got really creative. And by now I have, my gosh, I have 100 different kinds of antigen mixtures. And to be very honest, half of them have never worked for anything because that’s how it works, right? You got to. Dr. Deb Muth 20:17You’re trying it. Geez. Yeah. Tyvincent 20:19You’ve got to be willing to be wrong if you ever want to be right. One of the things I’ve noticed about humans in general is they’re very unwilling to see when they’re wrong because it’s emotionally painful to let go of something that has maybe been a part of your self-identity or especially like when you get experts in a field and they’re famous for some theory or treatment or whatever they developed, even if evidence shows up later, which it inevitably does, to show that what they’re doing isn’t complete, maybe not wrong, but not complete, there’s huge resistance, right, to the change. Dr. Deb Muth 20:49No one will admit that there’s something that didn’t work initially when they thought it did. Tyvincent 20:54Right. And nobody wants to admit I’ve been doing something wrong or ineffective or less than it could be for 20 years. You know, that’s unsettling. But to me, I’m like, well, isn’t it worse to keep doing it wrong? Right? Dr. Deb Muth 21:06That’s the whole idea. Like, right? We’re supposed to be bettering ourselves. Medicine’s supposed to be adapting and changing, and we don’t. Like, there’s a lot of things that we still do the same way we did in the 1950s and ’60s. Cancer treatment is one of them, right? We don’t really do anything different than we did back then. And when you look at precision medicine, we have all these new tools, but people stay stuck in their way of doing things just because maybe it’s easier, they’re comfortable or whatever. It doesn’t always make it the best interest for the client. Tyvincent 21:36No. And that is the goal we all need to keep in mind. Dr. Deb Muth 21:38Yeah. Tyvincent 21:39What I thought was like the job is to fix the problem the person has. And if the tools you currently have don’t do that, you need to learn something else. Dr. Deb Muth 21:48Yeah. Tyvincent 21:48And eventually I got a little saturated with learning new things. Dr. Deb Muth 21:51I’ve been there. Tyvincent 21:54Turns out there’s a limit. You know, we use the term drinking from the fire hose for everybody who like comes, like conventionally trained doctors who first get into the integrative medicine world. You’re just like, what are you talking about? It’s all so foreign and new. And then you have to use it and realize, okay, there’s, there’s a lot of truth here. But I got to a point where it’s like, I just don’t have the time in my day to use every tool. Like I bought an Indigo machine. I don’t know if you’ve heard of it. So the old EAV technology from Germany long ago, electrodiagnostic things and Then they developed computer programs and software that could analyze 11,000 different frequencies. It’s all energy frequency based. And I bought one of these for like $25,000. I still have it in the case collecting dust because I just didn’t have time to learn how to use the tool. And I was like, all right, I got to just get really, really good at some things and then let my colleagues who are good at other things help people with the things I can’t treat and I’ll tell them where to go. You know, it’s a collective, it’s a team effort. Dr. Deb Muth 22:47Right. It’s got to be a team effort. I’m curious what you’re finding these days with the newfound for mass cell, right? MCAS, everybody’s problem child, and nobody has a good answer. And it’s, it’s an immune reaction, right? It’s not just that I’m allergic to everything situation. Back in the day, 20 years ago, you and I would have called these the chemically sensitive people, and now we at least understand what’s going on. It’s an immune reaction. But I’m curious what you’re finding with LDI and that population of people. Tyvincent 23:19It’s a really good question. I know, I know you’ve had other interviews where people have discussed it philosophically to start the conversation. I really have found over the years that a diagnosis is the least helpful thing you can give your patient. Dr. Deb Muth 23:31Agreed. Tyvincent 23:31But we love labels. We love names. And we, and the problem is when you give something a name that does not reflect what’s actually going on, it just leads everybody’s brain in the wrong direction. And so there’s nothing wrong with these people’s mast cells. And that’s why I’m like, I despise the term mast cell activation disorder, but It is okay that they may be the end of the line releasing histamine and whatever, but a lot of these people have tons of inflammatory symptoms that have nothing to do with histamine, right? There are lots of mechanisms in the immune system that can give you cell-mediated inflammation or humoral, like antibody-mediated inflammation, different things. And mast cells are kind of an IgE thing, but it’s way more complicated than that.And when you work with these people, because a lot of them have found me because they have a very difficult time finding answers and solutions. I’ve been at most of us in this field have been at the bottom of a funnel where the options decrease because you try more and more therapies and they don’t work and the desperation increases kind of inversely proportionally. And then they’re trying weirder and weirder things that like people think are bizarre, you know, like you can eventually sting yourself with 20 bees a day, do apitherapy or something. Dr. Deb Muth 24:36I remember that therapy. And you know, as a practitioner too, it becomes more and more frustrating because it’s like, I’m trying all these things and nothing is working. What am I missing? And you keep trying different things until they just give up on you or you give up on them or whatever ends up happening, you know. Tyvincent 24:52Right. But again, like philosophically, every failure should lead you a step closer to success. Dr. Deb Muth 24:58Yeah. Tyvincent 24:58If you can look at it and you can learn from it what is possible from it and go, okay, I got to do this different or change this, or perhaps my entire theory about this problem is just dead wrong. Yeah. So if what I think is happening isn’t what’s happening, what else could be happening? And then you, you know, you come up with a theory and then you have to devise a way to test test it. And so like a lot of people probably tossed around theories about things being immune related or whatever over the years because it becomes a little obvious at a certain point, but they didn’t have a tool to test the theory.So that was the, the unique position I found myself in from 2009 onward was I’ve got a way to test this if I can figure out what antigen to try. And so I got a lot of mast cell people with that diagnosis. And, you know, my assessment of the problem is that when they come into my office, because like you and like most of people that are kind made it a little further in the integrative medicine world. The patients that find you have already seen 20 of your colleagues at the Mayo Clinic and the Cleveland Clinic and Germany, like Mexico, whatever. They’ve had exosomes infused up their nose or whatever. Like, all right, so what has not been explored yet? And you got to realize, okay, these, these people are there’s something going on. It’s very inflammatory. It’s probably immune related, but where is it coming from? Again, you mentioned root cause. You’ve got to trace the steps backward and try to figure out where is the point of intervention that will actually work and that’s feasible. And so what I found in these people, most of them have a pretty common early story of having had one or a few immune reactions that first began the process. And they might’ve been fairly benign and not that big of a deal.And then they go through some kind of immunological stress, whether it’s, well, some kind of stress, whether it’s a direct immune stress, like a vaccination or an infection or something like that. Like with COVID I’ve had an equal number of people who developed chronic immunological disorders after having the virus infection or having the vaccine. And the things that develop are virtually identical. So people are like, I should be gotten the vaccine. I’m like, it really doesn’t make any difference. Dr. Deb Muth 26:53Right. And I’ve seen the same thing with the HPV vaccine too. Like a lot of young people, they get that and all of a sudden their whole system is torn off after that. It’s very common. Tyvincent 27:03Except in that example, just getting HPV doesn’t do it. It’s the vaccine that does it. Dr. Deb Muth 27:07Vaccine that does it. Yes, exactly. Tyvincent 27:10Because everybody’s got HPV, you know, some other, and that is not in and of itself enough of an inflammatory trigger to lead to these chronic illness, right? You can lead to cancer, sure. Which is focal and it’s not a hypersensitivity problem. It’s a failure of immune defense problem. It’s a little different. So I would get these people and I’m like, okay, what happened first? What’s the beginning of the story? Because if you talk to them about how they’re feeling today, and a lot of your listeners, this will resonate with them. If I ask you how you’re doing today, the real cause of your problem is buried under a snowstorm of constant inflammation and your life experience is utter hell. And you have no clue what’s really triggering anything anymore. It’s like at a certain point, the immune system has developed PTSD, right? It’s just, it’s hypervigilant. Anything you give these people to take, even like vitamin C or whatever, then they go, ah, it made me worse.Ah, it made me worse. Because their immune system is now seeing anything foreign as an invader, as an enemy. So if you ask people just about how they’re doing today, you get absolutely nowhere. With these people. The one theory I had though was, well, maybe they’re reacting to histamine itself. Okay. I think is a beautiful theory. Makes total sense. Didn’t work at all. Spoiler alert. It’s not that it doesn’t work. It’s easy to get a sample of histamine, you know, and I also, I also got histidine, the amino acid from which it’s derived. I’ll say I’ll just put them together. So at least I want to say 12 years ago, I made like a histamine histidine LDI and everyone who had kind of the mast cell picture portfolio of illnesses, I would try it on. It has to this day, it’s never worked for anybody that I’ve tried it on. And I haven’t had another LDI practitioner tell me that it did. But again, that failure made me think about it in a different way. And so the success I’ve had with that population is not monolithic. It’s not one part. From an LDI perspective, figuring out what it is that they began to react to first, like, did you still have, do you have food problems originally?Oh yeah, I was kind of sensitive to gluten, but I just ate it anyway because I would just get some diarrhea and some, okay, it it was, it was livable, right? But they just keep exposing themselves to this trigger. And eventually something snaps in their immune system. Like they live in a moldy dorm room for 6 months and that all of that immune activation will kick off whole new immune response problems. And the world of mold is another area where I think people don’t, do not really understand what’s going on. And a lot of our treatment approaches don’t work for a large portion of these people. And it has to be kind of thought of in a broader sense. They could go through a divorce. They could have a car accident. They could have a surgery. A woman could have a baby, which is one of the biggest immunological triggers, unfortunately, is having a baby or early pregnancy miscarriage even is enough to do. Emotionally stressful. It’s physically stressful. It’s immunologically stressful.And then it swings your estrogen back up and you get this hypersensitive profile. But so all of these, what I call catalytic events were common in these people. And it’s not just one, it’s any one of them. And what I found was if I could identify what their initial triggers were categorically, right? Environmental things, chemical things, food. And if I could desensitize them to those, everything would settle down. And, and that was, that’s been the key to working with those people. But they want to tell you how horrible their life is today. Dr. Deb Muth 30:17Yeah. Tyvincent 30:17And you got to listen to that because you need the connection. You need to understand what they’re dealing with. You need to understand what their baseline is so that you can compare going forward. But the answers, the solutions aren’t in that story. And the solutions are in the history. And like, what’s the first thing you remember? And all this, like, okay, well, let’s go with foods. Let’s go with chemicals, whatever. And if somebody has distinctly worst triggers, right? Because right now they react kind of to everything. Any foods that you absolutely don’t eat because they give you the absolute worst reaction pattern, right? Oh yeah, I can’t eat these things. They’re the worst. Okay, well, maybe we’ll start with those and you can use those foods as your test exposures to determine if the dose works each time. So that’s one of the things I’ve developed stylistically over the years is the use of a test exposure if we’re using an allergen extract so that you can confirm or deny whether the therapy worked, right? Because people will tell you, oh, I feel better.Turns out that’s not worth much. You really need like, I mean, And belief is a huge part of that. Placebo effect is a huge part of that. You want to find something relatively objective, you know, so will you still vomit when you have chicken? You know, cause that’s like, that’s pretty obvious. And then go with that, you know, or do you still get a rash when you put on a bandaid? I love it when people get rashes from contact cause they can show me pictures and it’s not subjective, turns out. But even those reactions can go away 100% with placebo doses. It’s fascinating how people respond to placebos. So anyway, I try to find like the root beginning allergens. And then a lot of these people also accumulate other target antigens as they go through their process of being ill. Their immune system is so upset and it’s, it’s also just blurry vision, right? It attacks anything. Angry dog on a chain. If you get close enough, it’ll bite you. It doesn’t care who you are. And that’s how their immune systems get.So finding the antigens that are root cause is key. But a lot of these people have developed over time total adrenal burnout. Out, right? Because they’re in state of chronic inflammation, everything. So I also found that I had to lean on my skill in bioidentical hormone therapy, which over all the years I’ve been in integrative medicine, the two major skill areas that gave me the best results in general were hormonal management and immunological modulation. I got so many of the prior failures I was able to solve with those two things. And so if I would support these people’s adrenal, like hormones, you know, DHEA, cortisol, to optimal levels, a lot of them, their symptoms would cut by half, number one. And you would have a little more clarity as to what their actual triggers were.So in a lot of these cases, I learned to start with that before I even decided what antigens to pick. You can kind of get the snowstorm to calm down. You can start to find the snowmen in the blizzard that you couldn’t see before with all the chaos. I was like, okay, now that you’re feeling better most of the time, you can tell that these chemicals bother you, that mold exposure bothers you, that whatever, and then you can target things But the other third kind of leg of the tripod that I found are the keys to success with our most complex patients is to address like the hormonal issue, the immunological issue, but the subconscious fear response, the subconscious stress response in them. Dr. Deb Muth 33:14Trauma. Tyvincent 33:15And I saw that you’ve also people, yeah, trauma and people have medical trauma, not just trauma from their illness itself, but trauma from seeing 12 doctors that treated them like they were a head case and ignored what’s going on. Dr. Deb Muth 33:25Of the medical community, right? Tyvincent 33:27Oh God, you know, like people— yeah, the more doctors you see, the more your trust in doctors goes down. Dr. Deb Muth 33:34Yes, exactly. Tyvincent 33:35They see one of us and some of them just automatically are like, whatever, here’s another failure coming my way, kind of thing, you know, realistic. Partly because it becomes too risky to have hope, right? Like after a while you’ve had hope, hope, and it’s been dashed, and you just can only handle that so many times. It’s like you fall in love and then they dump W. And after a while you’re like, I’m celibate. I don’t care anymore. Um, so you get these people and what we have found, my wife and I started doing psychedelic-assisted therapy with patients a few years back. In fact, this little cottage on my property we built specifically for that purpose. People can come and stay here for a couple of days.There’s a bedroom on the other side of this wall. And we do therapy with them. We have a very good process of getting their hormones tested before they come, trying to correct any deficiencies or imbalances, especially cortisol and DHEA. We try to make sure that if they have immune problems that seem manageable, we maybe try to control those first. But in a lot of these people, we have to get their subconscious fire alarm to go off first because anything new that enters into their sphere of existence is seen as this, you know, scary thing. Dr. Deb Muth 34:36Yeah. Tyvincent 34:36And so what we found is getting their subconscious to settle down, getting them to integrate past whatever trauma they’ve had so that it’s no longer causing harm today from an experience 20 years ago, right? Because that’s not fair. A lot of these people, all of their immune stuff stops and I don’t even have to do LDI. And that’s fascinating. And some of them, we put them on hormone replacement, everything calms down enough. It’s like one of these things sometimes works. And in other people, they need all three. And the trick in those people is to figure out what thread you have to pull on first. You know, it’s like, well, okay. And we spend a lot of time, my wife and I both work with patients together. She’s amazing. She’s not a trained clinical clinician. You know, she had a business degree, but she’s like, she tells people I attended the school of Dr. Ty Vincent for 10 years. Dr. Deb Muth 35:20Yes. Tyvincent 35:21Heard him say all this a million times. And when we first started seeing patients from home together, she read all of my patient notes and just great. So she. Dr. Deb Muth 35:28Yeah, that’s how you learn. Tyvincent 35:30Yeah. And people like, well, I didn’t go she’s like, I didn’t go to medical school. I’m like, that’s an asset, trust me. Dr. Deb Muth (35:34-35:40)Exactly. Oh my God, you haven’t been brainwashed. Exactly. Tyvincent 35:40And you know, it’s not even so much washing as it is like throwing mud all over the walls. All of these false beliefs you’re given, and, you know, not just the beliefs, but the disbeliefs, both of those hold people back. And I was like, it’s your disbeliefs that are the bigger problem because you don’t even realize they’re there. Like when I learned about LDA, I’m like, that’s nonsense. No, it’s not. Dr. Deb Muth 36:02I’m curious, when you treat some of these complex people with LDI, are you using multiple modalities at one time, or are you being really cautious with them and using one at a time? Time, because some of them won’t let you do more than one thing at a time with them. Tyvincent 36:16And so by modalities, you mean like, are we also doing hormone therapy? Are they also doing like IV, like other things? Or you mean multiple antigens within? Dr. Deb Muth 36:24Multiple antigens, yeah. Tyvincent 36:25Um, it really depends. And early on, so I everything I know about LDI, I learned through experience, paying attention, putting connecting dots over you. And it’s been been a very long process, right? Early on, like a kid in a candy store, you see a patient and you find out, oh, they’re allergic to some foods, they’re allergic to some chemicals, they’re allergic to cats and birch tree pollen, and they also have psoriasis or whatever. And you’re like, ooh, I’m going to give you all 4 of these antigen mixtures because you have all 4 of these issues. And by 6 months in, if you’re paying attention, you are completely confused and lost. Dr. Deb Muth 37:03Yeah. Tyvincent 37:04I did that for a number of years and I thought, well, this will be the fastest way to figure things out. It turns out it’s not, unfortunately. Um, what I’ve found is more successful is if I can figure out either what the most important underlying immune reaction is for them that might be cascading into other problems, or you figure out what’s the easiest one to solve first. So if somebody has like the whole mast cell picture and they got all this stuff going on, but they say the biggest thing is I have horrible chemical reactions. I’m a tr I’m trapped in my home. I created an oasis of safety here, but I can’t go anywhere. Anyone who comes to my house has to go into the entryway and take all their clothes off and put on a jumpsuit, right? There are those people. I work with them. Dr. Deb Muth 37:40Oh yeah, I have those clients. Tyvincent 37:42They’re like, oh my God. Well, if we can fix that first, your world will open up a ton. Your fear will come down. Your immune response will come down. And so sometimes it’s a matter of which one seems the most important or which one seems easiest. Like, okay, the test exposures that they have are the most obvious and distinct. For foods and not chemicals or whatever. And the reactions people have to these different antigens can overlap tremendously or even look exactly the same, which is why you kind of need to use one at a time. Because if you’re trying to ride a bike and a motorcycle at the same time, it doesn’t go so well. Dr. Deb Muth 38:16Yeah. Tyvincent 38:16Like, let’s find where you do with where you respond to this one, and then we will have less stuff to deal with. We might have a little bit more clarity as to what you’re reacting to in other categories. And then you kind of go through them sequentially. But if I have somebody who’s not like just in a real state of immunological distress like that, and they go, yeah, I’m allergic to cats and I have a cat because I’ll never get rid of my cat. I don’t understand those people, but, but there are a lot of them. They love their cats. Dr. Deb Muth 38:43A lot of them. Yes. Tyvincent 38:44I’m like, okay, or dog, you know, I’ve had people that are horribly allergic to dogs and the dog still sleeps in bed with them every night. Dr. Deb Muth 38:50Okay. Tyvincent 38:51Um, they’ve got that, that’s very clear, very distinct. And it’s, and it’s like a rash or a runny nose. And then they also have have celiac disease, let’s say. Like, well, we can treat both of those at the same time because the symptoms are totally different. You have test exposures in both categories and you’re not so sick that you’re in a constant state of like trauma response where you can’t even pay attention to anything. Right. And so it’s kind of case by case. And my style is very, very individualized. Like I said, there’s never a protocol. It’s like, I got to talk to people for about I usually talk to people for about an hour. Yeah. More than isn’t really helpful. You know, like, in an hour of time, you’re, you’re kind of saturated with how much you can invest your bandwidth into this particular issue. Now, like, okay, I know where we’re going to start. I don’t know where we’re going to end up, but I know where we’re going to start. And so we encapsulate that and then go, let’s do this. And then everything you do teaches you more about what else you need to do.And it’s a process. I my ego used to be more tied to guessing correctly at the beginning about what was going to work work and to fixing things quickly. And over time I realized like your ego really has no place in the exam room. Like that is a very, very challenging thing for practitioners to try to figure out is how to get your ego out of this because it biases you intellectually, emotionally, and it’s a problem. And our medical colleagues probably have bigger egos than the average human in the population. Let’s be honest. Um, there’s something that comes with the years of study and the investment and the status you have, and it’s a challenge. But if you be like, I just need to be clear about what’s happening, what’s not happening, and you figure things out. And so I was able to have a much better success rate approaching things that way.And every time you put out one little fire for people, one kind of immune response, it, you, you get a better picture about what else is going on. And then eventually all their problems have stopped and you’re okay, cool. I guess we’re done. But it’s, it’s hard. And you do learn that there are still major gaps in your knowledge. And, and you asked earlier about new developments in LDI. And whatnot. And I could literally talk all day about the things that I’ve developed over the years, but I still keep making new antigens. So just last year in the area of food allergy, so like your Mast Cell people, a lot of them have food allergies that are a big part of the underlying problem, and this will be relevant to them. But what I found is a lot of the people who seem to clearly react to food, and I put food in quotes because most of what Americans eat isn’t food, right? It’s it’s at least it’s not just food, or it used to be food and now it’s not. It’s like Frankenfood, and it’s got chemicals in it. It has molecules that don’t exist in nature, so you can react to them.So I found some of these people that would say, oh, I react to processed food items horribly, but if I eat the whole foods, organic whole foods at home, I don’t react. And, um, some of those people will resolve those problems with the chemical LD mixture. So they’re reacting to chem with that. A lot of them will tell you, oh, I also react to perfume. Or gasoline or whatever. Dr. Deb Muth 41:46Yeah. Tyvincent 41:46Okay. And so you can use that and some of those cases will resolve, but a lot of them don’t. And I had increasing failures. Like I’ve been doing this long enough to see and observe that early on I had much better success with these antigen mixtures than over time. People are the pattern and the causes and the manifestations of illness today are evolving right before our eyes because of what we’ve done to our environment and our food and ourselves. So what I came to to sort of theorize about was that maybe some of these people are reacting to processed cooking oils, like seed oils, plant oils that are put into processed foods, right? Because they would tell me a couple of key cases gave me that insight. They would say, well, I still react to all these processed foods.I can’t eat at restaurants, and I’m still reacting horribly to sesame seeds, or I’m still reacting horribly to flax, or I’m still reacting horribly to, like, one of these other things we make processed seed oils from. Well, maybe they’re reacting to the oils. And when we made the food mixture, you use whole food samples, right? So you use like a, a ses like sesame seeds, or I use tahini paste because it’s easier to mix in water. But maybe the antigen, the target antigen, is something inside that that is not properly like, what’s the word I’m looking for properly given to the immune system, or, or like exposed, shown to the immune system, right, in the way that their immune system is reacting to it. Maybe it’s a molecule in there that when you use a whole food antigen is not adequately represented. It’s like, so an oil would do that.And I had actually already years ago realized that some people react to essential oils, like flower extracts or tea tree oil or lavender or whatever. Right. And so I made an essential oils mixture from plant oils from the doTERRA and the Young Living products. I had a couple of patients that were like distributors for these things. And I said, just take an empty vial and put one drop of every single product you have in it and just mail it to me. And they both did that. So I have this huge compendium of essential oils, and I would get people that would still react to oranges and lemons and citrus fruits despite the food mixture. And then the essential oils mixture would totally stop that reaction. So I’d already kind of proven that this was the case with some of those more aromatic oils, right? Now I was like, well, people are reacting to the processed cooking oils because when you take oils out of the plant, if you ever do this at home, they’re opaque and gooey and viscous. And then somehow it’s this really pretty homogeneous, clear liquid that doesn’t separate at all. It has no nothing you see in there.And then you got to wonder, how the hell did they do that? What did they do to make that? And there are all these chemical processes and heat and everything. I’m like, well, it just makes new molecules that your immune system has never seen before. So in May of 2025, I bought 18 different kinds of plant oils, and some of them are really pure, like carrot seed oil, cottonseed oil. But there’s peanut oil and avocado oil and olive oil and, you know, all the seeds and things we use in there. And I even have a video on our Facebook page and probably Instagram of me making this mixture in my kitchen.I was like, people are kind of interested how this works. And I just made it right there on camera because it’s really simple. I started using it in some of my failure cases that had really seemed like they had food allergy responses, but the food mixture didn’t work. And the first one was actually one of our employees who does our social media management. She had a 3-year-old son, I think, probably 2 years old when we started working with him, with really bad body-wide eczema, right? And he never really responded to the food mixture, essential oils, skin bacteria, skin fungi, yeast. I tried all the things that usually work. I’m like, it’s something. And so he made the oil mixture. He was they were the first one. I just sent the doses like, hey, let’s check it out. And I think he got for I started 6C for most things, which is a truly and then it’s like 5.5C, 5C. We got to 3.5C, I think, is where he is, which is a dilution of of 10 million to 1, I believe. And 95% of his eczema just completely went away. Dr. Deb Muth 45:38Wow. Tyvincent 45:39The only thing left was a couple of those patches on his feet. And one of the things I learned about people with eczema is they will have localized, like geographically local consistent reactions to different things. This is crazy, right? Dr. Deb Muth 45:53Yeah. Tyvincent 45:53Your immune system has kind of a, you know, like an overall regulatory system, but it also has regionalized systems, just like the government federal government, state government, county government, city government. It’s, it’s divided like that. So the people will eventually learn, oh, if I eat gluten, I get these itchy bumps on the side of my hand, and if I eat carrots, I get a rash on top of my head, you know. And it’s very, very clear once you identify it. So there’s still something that kid’s reacting to that I haven’t quite solved on his feet. But, um, yeah, that worked amazingly, and it actually made me cry when I got the pictures She’s like, oh, finally, after probably a year and a half of flailing, you know, we got it right. And so now I’ve been using the cooking oils mixture more and more and more. Just yesterday I got an email. I have a teenager, he’s 8, he’s maybe 18, 17, 18, with just really horrible cystic acne, painful, erupting. And the before pictures are just hard to look. I mean, he’s got horrible involvement of both sides of the face, the chest, all over his back, and you can just see the scarring and the redness and the inflammation.And we went through the food mixture with him and whatnot, and it really didn’t touch it. So yesterday I got the report. He got up to the cooking oil mixture at 2.5C, which is 10,000, 100,000 to 1, and, and his cystic acne stopped. Like, he’s getting zero new lesions. All the redness, pain, inflammation is gone, but he still has all this just scarring from it because that’s permanent, right? You have to get that repurposed. And all he has left is little tiny whitehead pimples, like maybe one new one per day here and there. You can see them now in the midst of all this. So acne is diversified. There are different kinds of acne and people can have more than one type and they can react to hormones. They can react like I’ve had guys with bad acne respond to desensitization with testosterone, for example, or women desensitizing them to estrogen or progesterone and the acne will go away sometimes. Some people respond to yeast, some people respond to skin bacteria, skin fungi. And so this is another thing. And my wife actually is one of the more complicated immunological cases I’ve ever had to work with. Working together for 10 years, um, you know, like the first time I saw her, she had Lyme disease and the Lyme LDI just totally stopped those symptoms like magic, which is great.That’s one of my favorite things to treat. Um, because the beliefs we have about Lyme disease, I have found completely untrue because using a different tool. I’m like, oh, it’s an immune problem, not an infection. So anyway, so that, that worked for her. Some of her food reactions went away, but she still continued to get like deep painful cysts if she would have nuts or dairy. And so the cooking oil mixture now, after 10 years of being together, totally stopped those reactions. Peanuts, nuts, dairy. And the dairy one is interesting to me because it’s not a plant oil, right? It’s an animal oil and it’s not represented. And we have dairy products in our other mixture. But I think what’s happening is when cows are fed grain, sometimes what an animal is eating carries through some essence or nature of that substance into the milk. Um, and the thing I’ve seen this the most clearly with is corn. Corn allergy is a very unique situation. The way people deal with it, the way it manifests, the way you have to treat it is different from every other energy. And I don’t have an hour to talk about that specifically, but I observed primarily with corn that anywhere along the food chain, you’ll still react to that food if the animal at the beginning was ever fed corn. Multiple I’ll have babies that get an eczema reaction or a GI reaction if mom eats corn-fed beef. But if mom eats grass-fed beef and then nurses the baby, they’re fine. Dr. Deb Muth 49:33Yeah, I’ve seen that too. Tyvincent 49:34It’s bizarre. Dr. Deb Muth 49:35Yeah. Tied. This has been really so amazing. Um, tell us how people can find you if, if this is resonating with them and they’re like, I need him to figure out the puzzle for me. How do they find you? Tyvincent 49:49So the best thing to do is to go to our website. Our, our business name is Global Immunotherapy, and the website is just http://www.globalimmunotherapy.com. We have, we have a much better website than we did years ago. People schedule directly through the website. Right? There’s all kinds of information. I’ve been making YouTube videos and informational videos for people for more than a decade now because nobody has any idea what I’m talking about. The more they understand it beforehand, one, they get to decide if they just think I’m crazy, right? And they don’t want to waste their time. And there are plenty of those people, but a lot end up talking to me 3 years later because after they’ve tried everybody else and there’s nothing left to try, right? Yeah, yeah, like being at the bottom of the desperation funnel. Yeah, people like, well, I heard about you 5 years ago and didn’t make sense. I’m like, yeah, cool. But then I had 3 or 4 other people over the years tell me I should talk to you. So here I am. That’s, that’s right. And people can watch all these educational instructional videos about how LDI works, what it can be used for. So the more you learn and understand what you’re getting into ahead of time, the less time we have to spend during our hour trying to explain to you the therapy., which to take up half the time and better results you’re going to get because you’re educated and it’s a partnership.Like all of us in the world of integrative medicine, one of the big differences between us and conventional medicine is we understand that it’s a partnership. You have to listen to the patient, you have to educate the patient, you have to engage them in their own health. You can’t just say, here, take this pill and come back in 3 months and I’ll check your labs again to see that you still have the same illness. It’s just and people have a lot of our population has been led to believe that just swallowing a pill is going to fix your problems. But That doesn’t work. And we have to develop a relationship and an understanding and shared knowledge and beliefs. And so people now, they have this opportunity to watch all the videos. And I really want people to do that before they ever schedule, because one, you’ll, you’ll feel like it’s the right therapy for you. And that helps a lot. Having optimism going in is super helpful. And then two, you already know a lot. So you’ll know more about what questions I might ask you and how to answer them. You’ll know more about about how the therapy works, and I won’t have to explain it to you, and we’ll get a better use of our time. And then people can schedule right through the website with either myself or my wife Jeanette. And anybody who Jeanette talks to, she reviews every case with me, and we work together with stuff. And, but in terms of like using LDI, she’s probably the second or third best practitioner in the world. I

This week Belinda Granger joins as guest co-host, bringing her perspective from inside the commentary box and from her role as pro liaison at Challenge Roth. We spend a big chunk of the episode talking through the 2026 WTCS season with Belinda, covering Beaugrand's continued dominance, Vasco Vilaca leading the men's standings, what Alex Yee's DNF in Quiberon means for the rest of the season, and what it's actually like to call these races up close. Then we get into Ironman Frankfurt, where Casper Stornes backed up his Kona title with a win over Gustav Iden in a race shortened to a 125km bike and a half marathon due to extreme heat, with Antonio Benito Lopez rounding out the podium. The back half of the episode is all Challenge Roth, and with Belinda involved in the race it's about as good an insider preview as you'll get. On the women's side, Lucy Charles-Barclay and Kat Matthews headline as the two to beat. On the men's side, we dig into whether Kristian Blummenfelt can deliver, and where Sam Laidlow and Patrick Lange fit into the picture on one of the fastest courses in the world. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 You can follow Belinda at https://www.instagram.com/belindagranger 

In this episode of The Everyday Ironman Podcast, JJ Schuster joins Mike and Ashley for a conversation that covers everything from triathlon prep to life-changing purpose. JJ shares that he and former guest/fill-in co-host Chris Curtis swim at the same pool, why being a physical list maker helps him stay locked in before races like Ironman 70.3 Boulder, and his thoughts on gravel biking and even BASE jumping. The conversation takes a deeper turn as JJ opens up about founding Kona 4 Ethan in 2001 to support mental health awareness and suicide prevention after personal tragedy. Mike admits he probably doesn't have friends close enough to fly to Hawaii just to watch him suffer through an Ironman, while Ashley reflects on how the triathlon community connects people from all walks of life. Support Kona 4 Ethan here: https://kona4ethan.com/#EverydayIronman #Triathlon #Ironman703 #IronmanTraining #AgeGroupTriathlete #MentalHealthAwareness #SuicidePrevention #EnduranceSports #TriathlonCommunity #Kona4EthanSupport the show

Like a simmering Indonesian volcano that's had to sit on good gear for a few weeks, Greg boils over, it's all too much.  As they say, feedback is a gift. From 1 slot left to waitlists, we identify the new industry marketing strategies to create urgency and scarcity, you're welcome.  Frankfurt shortened, Nice cancelled, Roth split transitions and does anyone know the major sponsor for Kona this year? Cuore Teamshop is open, wear the gear, get the cheer - https://teamshop.cuore.ch/koa-sports Join the tribe. www.koasports.com.au

What does it really take to become an Ironman World Champion?In this episode of Performance People, Georgie Ainslie sits down with four-time world champion Lucy Charles-Barclay for a conversation about pain, resilience and the relentless pursuit of excellence.Lucy relives the defining race of her career: the 2023 Ironman World Championship in Kona. After years of finishing second, she finally claimed the title, but only after tearing her calf during the marathon.She also shares how she recovered from major surgery to return to racing, why elite athletes are never truly injury-free, the role her husband and coach Reece Barclay plays in her success, and why she deletes social media during injury to protect her mindset.Along the way, Lucy reveals the practical lessons she's learned from more than a decade at the top of endurance sport, including training, recovery, nutrition, sleep, strength work and the psychology of high performance.Subscribe for more conversations with the world's leading athletes, coaches, scientists and high performers.FAQsWho is Lucy Charles-Barclay?Lucy Charles-Barclay is a four-time world champion triathlete and the 2023 Ironman World Champion, widely regarded as one of the greatest endurance athletes of her generation.What injury did Lucy Charles-Barclay race through in Kona?Lucy reveals she tore her calf during the marathon at the 2023 Ironman World Championship but continued running to secure her first Kona title.Why does Lucy Charles-Barclay delete Instagram?Lucy explains that during periods of injury she deletes social media to avoid comparing herself to competitors and to protect her mental wellbeing.How did Lucy Charles-Barclay recover from surgery?She discusses the meticulous recovery plan that allowed her to return to elite racing just 16 weeks after surgery, focusing on rehabilitation, nutrition and alternative training methods.What does Lucy Charles-Barclay eat during training and racing?Lucy shares her approach to fuelling, carbohydrate intake, hydration and race-day nutrition, and explains why female athletes should think differently about nutrition strategies.How does Lucy Charles-Barclay train for Ironman?She explains how she balances swimming, cycling, running, strength training and recovery while avoiding overtraining.What can amateur triathletes learn from Lucy Charles-Barclay?Lucy shares advice on open-water swimming, bike training, pacing, nutrition, injury prevention and building resilience.What is the Performance People podcast?Performance People is hosted by Georgie Ainslie and features conversations with elite athletes, coaches, scientists and business leaders exploring the habits, mindset and science behind sustained high performance.#LucyCharlesBarclay#Ironman#Triathlon#PerformancePeople#HighPerformance#EnduranceSports____The Performance People podcast, in partnership with J.P. Morgan Private Bank, talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.____ainslie + ainslie NIGHT POWDER, winner of Best Sleep Supplement in the GQ Sleep Awards 2025.We love performance, which is why we've launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com____Connect with Performance PeopleHit subscribe today for the latest.

Options of nicknames for Cole Young, Need to know, Buy or sell -  -Cal Raleigh still finishes the 2026 season as the M's HR leader? -The Seahawks win Best Team at the ESPY's? (They are up against...(WS champion Los Angeles Dodgers, the NBA champion New York Knicks, the Stanley Cup champion Carolina Hurricanes, the WNBA champion Las Vegas Aces, the NCAA football national champion Indiana Hoosiers, the NCAA softball national champion Texas Longhorns, and the Team USA men’s and women’s gold medal Olympic hockey teams.) -Buy or Sell that a vacation to Kona, Hawaii with the Huards would be more fun than a trip to Kelowna, British Columbia with the Salks? -The M's part ways with a big prospect like Felnin Celesten at the deadline this year?

Adam Hillis has been around the Ironman scene since a random 70km bike ride in 2020. Coming from a competitive hockey background, he found his long-distance legs fast and most recently qualified for the Hot Rock in October.It hasn't been smooth sailing. Unpacking it all as a shift worker while moving from one of the coldest parts of the world to the hottest has had its challenges.Post Kona, Adam is eyeing off the inaugural Ultraman New Zealand at the back end of 2026!www.koasports.com.au

Crews continue to search for a father and son who went missing while hiking near Hanauma Bay. Payments have gone out to 629 people who filed claims in a lawsuit over the 2021 Red Hill fuel spill. A man accused of sexually assaulting another passenger on an overnight flight from Kona will face charges in Seattle.See omnystudio.com/listener for privacy information.

One sidewalk ollie can start a whole life. Aaron Mullins joins us to rewind the tape from South Florida to Jacksonville, where skateboarding goes from a kid's obsession to a full-on compass. We talk first boards, the Back to the Future spark, and what it felt like walking into Kona Skatepark for the first time with the “wrong” setup and the right amount of hunger. If you care about Jacksonville skateboarding history, Florida skate culture, or how a scene shapes a person, this one hits home.We get into the crew years: learning from skate videos, chasing progression in the streets, and linking up with skaters who are simply on another level. Aaron breaks down how Lindsay Robertson's skating lit a fire, how contests and early sponsorships actually worked, and why being around the right people can keep you from fading out. We also talk about the unglamorous parts: building your own obstacles, getting hurt, and the weird mental space where you land something big and barely remember doing it.Then we deliver what people keep asking for: the real origin story of “Dr. Jones,” straight from the days of Lighthouse Park and the chaos that follows a good session. We close with gratitude for Kona, the legends who came through, and the stoke that stays even when life, work, and injuries get loud. If you've ever had skateboarding pull you out of a rough season, you'll recognize the feeling.Subscribe for more long-form skate stories, share this with a friend who grew up at the park, and leave a review if you want us to keep bringing the Jacksonville lineage to the mic. What was the first moment that made you say, “I need a skateboard”?

A lot of skate scenes have legends on boards, but the real backbone is the person behind the camera who keeps the receipts. We're sitting with Jacksonville's own Bo Crum to talk about how North Florida skateboarding got documented from the early days at Kona Skate Park to the era of shoebox archives, shoulder-cam lines, and footage that still shapes how people remember the culture. Bo walks us through his origin story, moving from Tennessee to Jacksonville, learning transition, and linking up with skaters who became pillars of the region. From there we get into what it actually takes to film skateboarding when nobody's doing it yet: earning trust, stacking tapes, and capturing moments that don't feel historic until years later. We also talk about his new documentary series, Reflections, starting with Jamie “Fish” Alcorn, whose path from Kona local to custom motorcycle builder is the kind of story that only makes sense when you see the full arc. We don't dodge the harder stuff either. We dig into what “fair competition” could mean as skate contests and sports in general try to balance inclusion with divisions, and we talk about why women's skateboarding grows fastest when the environment feels truly welcoming. Add in Kona memories, injuries, vert ramp reality checks, and travel stories from the skate media world, and you've got a conversation that feels like a real snapshot of skateboarding as a lifetime culture. If you connect with this one, subscribe, share it with a friend who loves skate videos, and leave a review so more people can find these North Florida skateboarding stories.

A scrapbook lands on the table and suddenly we're back in old Jacksonville sessions, staring at Kona Skate Park photos like they're portals. We're joined by Travis Ochab, a true local ripper with deep roots in Florida skateboarding, and we let his stack of newspaper clippings and faded prints steer the conversation through the spots, the people, and the moments that built the scene long before skate clips lived on a phone. If you care about Kona history, the Legacy crew, or how a local skate community holds together over decades, this one is packed.We talk about where Travis started, the first board he rode, and how supportive parents and constant park time can change a kid's whole trajectory. From there it turns into a wide-angle look at Jacksonville skateboarding: why rough concrete and “janky” parks quietly make you tougher, why perfect new parks can feel strange at first, and what's happening now as progression accelerates through Instagram and skateboarding's Olympics era. We keep it honest about the pros, the weirdness, and the pride of coming up in a place that never made it easy.We also get into the painful side of the lifestyle: broken wrists, ankle disasters, hard slams, surgeries, and the mindset shift that keeps you skating anyway. To top it off, we share what we're working on next, including plans for live podcast nights at Kona with guests, games, and a late-night-show vibe.If you enjoy the ride, subscribe, share this with a skate friend, and leave a review so more people can find the show.

A skate crew's history is usually hidden in parking lots, old photos, and half-remembered road trips until somebody finally sits down and tells it right. We're joined by Jason Cologne, formerly of Crown Skateboards, plus the homie Aaron Mullen for a loose, story-heavy hang that connects Puerto Rico roots, Westside Jacksonville sessions, and the specific kind of mayhem that seems to follow skaters wherever they go.We talk about how Jason gets started, the early years at spots like Kona and Orange Park, and the contests and missions that shaped his skating. Aaron drops classic crew lore, and we get into how Crown Skateboards evolves when the torch passes hands and the brand shifts to Jacksonville. If you care about the Jacksonville skate scene, local skate shop sponsorships, and what it takes to build a real community around a park, this one has plenty of details that never show up in highlight clips.We also zoom out to what skateboarding looks like now: the insane progression, the Olympics effect, and why video parts still hit harder than most contest formats. Then we come back to the roots with DIY backyard setups, salvaged rails, and the simple truth that skateboarding keeps pulling people back in, even when work, heat, and family life make sessions harder to come by. Hit play, share it with a friend from your old crew, and subscribe, rate, and review so more skaters can find the show.

Skateboarding has a way of turning random people into lifelong crew, and Episode 55 is basically proof. We're at the table with Dave Libhart (True East Brand and True East Construction) and Travis and Devin Murtiff (Ride On Concrete) to talk about where we came from, what we're building now, and what we refuse to let skateboarding become. We get into first boards, early sessions, Kona and Monument memories, and the local names and moments that still define what “core” feels like in real life.Then we zoom in on the work: concrete, skate obstacles, and the new changes happening at Kona. Travis and Devin break down what it takes to pour features that actually skate well, while Dave explains how True East Brand grew from a construction logo into a skateboarding-focused apparel brand that gives back to DIY skateparks and community projects. If you're searching for skatepark construction stories, DIY skateboarding culture, or brands that reinvest in the scene, this one hits home.We also get honest about modern skateboarding: Instagram clips replacing full skate videos, the Olympics effect, and the rise of “skate coaches” for families who didn't grow up around the culture. Plus, we do what we do and spiral into “play stupid games, win stupid prizes” before coming back around to travel, building abroad, and why Japan left such a mark. Subscribe, share this with your skate group chat, and leave a review, then tell us: is skateboarding a sport, a game, or something else entirely?

Rhys Atterton is your quintessential age-group athlete. Full-time shift work, married with two young children, and he still gets it done. If you were looking for a Koa Sports athlete Rhys is it! Works hard and celebrates even harder.With a background in national-level soccer, his endurance foundation was built early.Rhys hit the Kona Q dream in Da Nang in May, and we go through a blow-by-blow of his prep and the race itself.Next stop for Rhys is the Hot Rock in October.ww.koasports.com.au

At the Boston Marathon, Brent was drowning. Miles from the finish. Physically spent. Mentally gone. He screamed at his brother: "Are you going to race with me today?" Kyle can't push the pedals. Brent can't find the finish line without him. That's not a limitation. That's the entire point. Brent and Kyle Pease have completed Ironmans, marathons, and the Ironman World Championship in Kona, together. But this conversation goes far beyond racing. It's about what 15 years of partnership, mission, and asking for help actually teaches you about leadership, trust, and building something that serves more than yourself. What You'll Learn In This Episode: How a childhood Challenger Baseball moment became the blueprint for everything they built What it really means to race as a "we" and how that translates to business Why motivation follows action, not the other way around What emotional maturity had more to do with breaking records than training The leadership definitions from Brent and Kyle that replace 35 books How to navigate obstacles by shrinking the world cone by cone Why asking for help is a competitive advantage, not a weakness How the Kyle Pease Foundation's employment program is redefining meaningful work for people with disabilities Key Takeaways: ✔️"I borrowed his legs. He borrowed my spirit." Neither can finish without the other and that's not a weakness. It's the model. ✔️Motivation follows action. It's fickle after a rah-rah speech. It's lasting when you create movement first. ✔️Leadership isn't the loudest voice. It's the willingness to be vulnerable, listen before speaking, and get out of the way so others can rise. ✔️Asking for help is a daily practice. Kyle has done it every day of his life out of necessity and it's the single most powerful lesson he's given the people around him. ✔️Shrink the world. In an Ironman, in a nonprofit, in a business, you don't run 140.6 miles. You run to the next cone. ✔️You're not building it for yourself. From day one, someone told them: congratulations, you're in business now, for somebody else. That became their north star. ✔️Everyone has a team. Even a solopreneur has a team, it's just your spouse, your kids, your church, the people who believe in you. ✔️Every step you take matters to more than just you. Timestamps & Highlights: [00:00] — Boston Marathon, a scream, and why neither can finish without the other [01:11] — Welcome and intro: mission-driven, resilient, and built for inclusion [03:14] — Where it all started: Challenger Baseball and the first kid ever thrown out [06:19] — The "we" vs. "I" dynamic and what it means to race as a single unit [08:03] — What Kyle brings to the race that no training can replicate [10:15] — "I borrowed his legs. He borrowed my spirit." [11:47] — How the race dynamic translates, and struggles, in the boardroom [16:15] — Ironman lessons in business: obstacles, patience, and one step at a time [21:55] — Unspoken language: how 15 years of racing built a communication no one else can see [27:46] — Asking for help: the hardest skill to learn and what Kyle taught his family [33:01] — From chasing recognition to becoming a movement: the emotional maturity shift [38:05] — How Brent defines leadership (vulnerability over volume) [39:20] — How Kyle defines leadership (two sentences that replace 35 books) [40:59] — Motivation follows action, not the other way around [48:24] — What almost killed the nonprofit (hint: nothing and why) [52:26] — Lessons from 15 years: stewardship, listening, and getting out of the way [55:41] — The employment program: meaningful work, not just a seat at the table [1:01:05] — Tattoo wisdom from Brent and Kyle [1:02:20] — George's closing: pull your chair up, it's waiting for you Connect with Brent & Kyle: Co-founders of The Kyle Pease Foundation, a nonprofit championing inclusivity in sports and the workforce for individuals with disabilities. As a push-assist duo, they made history as the first brother team to complete the Ironman World Championship in Kona, Hawaii. In 15 years, they've supported hundreds of athletes and raised over $10 million in adaptive equipment and opportunities. Website: kylepeasefoundation.org Instagram: @thekylepeasefoundation Youtube: @thekylepeasefoundation LinkedIn: The Kyle Pease Foundation Kyle: @kpzydaironman Brent: @bpeas9 Your Challenge This Week: Share this episode with someone who needs it. That's the task. Then connect with Brent and Kyle, DM them on Instagram, visit the foundation, volunteer, donate, or tell another podcast host to have them on. More of the world needs this message. Follow George: @itsgeorgebryant Work with George:The Alliance — Community for entrepreneurs building with mission and intention. 1:1 Coaching — Limited spots. Apply at mindofgeorge.com/coaching-consulting/Live Retreats — In-person, immersive, built for breakthroughs. Follow for dates.

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Grey-muzzled dogs whose circumstances leave them homeless are finding wonderful new homes thanks to Laurie Routhier and her team at Muttville Senior Dog Rescue in San Francisco. Since 2007, more than 14,000 dogs have been rescued, and Muttville provides a home-like environment, an army of dedicated foster volunteers and community support ranging from school-aged students to senior citizens. Tune in to learn more on this Oh Behave show episode hosted by Arden Moore, who is also proud of her senior dog and shelter alum, Kona. EPISODE NOTES: Meet Muttville's Laurie Routhier: Major Ally for Senior Dogs Needing Homes Become a supporter of this podcast: https://www.spreaker.com/podcast/oh-behave-with-arden-moore-harmony-in-the-household-with-your-pets-recommended-by-oprah--6666801/support.

Is the Big Island too big to explore, or are most visitors just planning it wrong?

Welcome back to part two of our Money Mindset Conversation! Today, I'm sitting down once again with endurance and mindset coach Jennifer Vollmann to dive deep into a topic that so many of us try to avoid: our relationship with debt. Debt can feel like a heavy, nasty word that gets instantly tangled up with our personal identity and self-worth. In this episode, Jennifer breaks down why numbers on a computer screen feel so personal, how shame can completely freeze our business progress, and how we can systematically rewrite the stories we tell ourselves about what we owe. We also discuss a powerful concept that got Jennifer to the Ironman World Championships: borrowing belief from a coach or mentor until you can build your own evidence. Key Takeaways Numbers are Neutral: A figure like $50,000 is just data on a screen. It doesn't have power until your brain attaches a narrative to it. The Danger of Shame: Shame is the ultimate stalling emotion. When we internalize debt as a personal failure, we freeze, avoid the numbers, and stop taking action. The Micro-Action Formula: Overcoming financial overwhelm starts with taking one small action within 24 hours to give your brain immediate feedback and build proof. Borrowing Belief: When you can't see a path to financial freedom yourself, it is entirely okay to borrow the unwavering belief of your coach or mentor while you take the initial steps. Episode Highlights What Are You Making the Numbers Mean? Jennifer explains how quickly our brains assign meaning to a number. Seeing a credit card balance or loan statement triggers an immediate thought (e.g., "This is too big"), which creates an emotion (overwhelm), drives a behavior (stalling/avoidance), and reinforces the original negative result. Unraveling Your Debt Patterns Are you prone to freezing, over-delivering to overcompensate, or falling into the compare and despair trap? We look at how our internal debt stories sabotage other parts of our businesses—like stopping us from pricing our services at what we are actually worth. The 24-Hour Micro-Action I share a powerful exercise I use with my own coaching clients: writing down every single piece of debt with absolute honesty. No hiding, no lying to yourself. Putting a name and a number to everything on a single piece of paper stops the energy suck of the numbers swirling endlessly in your head. Can You Borrow Belief From Someone Else? Jennifer and I discuss how she used borrowed belief from her athletic coach to train for Kona before she ever believed it was possible herself. We talk about how to apply this to your finances—using the proof of a system or a coach's belief in you as a stepping stone to take action. Insights From Jennifer "Somebody with $50,000 in debt might feel it's not a problem at all, while somebody with $5,000 in debt is completely crushed by it every single day. The debt is just a neutral circumstance. It is just a monetary figure. You get to decide what the story is." "If you find yourself in deep shame with debt, the first thing to do is see if you can get to a slightly better thought. Even reminding yourself, 'Good people also have debt,' helps disconnect your intrinsic self-worth from your ability to run a business." Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.

EPISODE NOTES We have a free race entry to give away to IRONMAN 70.3 Sunshine Coast We review all the racing from IRONMAN Cairns and IRONMAN 70.3 Happy Valley. TIMESTAMPS: 0:00:00 – Jack Moody post race 0:01:10 – Kate and Guy at the finish line until the end 0:03:01 – IRONMAN 70.3 Sunshine Coast and free race entry competition 0:12:43 – IRONMAN Cairns weather conditions 0:13:22 – Swim conditions 0:31.31 – The bike at IRONMAN Cairns 0:45:33 – The run at IRONMAN Cairns 0:51:10 – Outdoor riding versus indoor trainer riding 0:55:18 – Penny Slater in the female race 1:00:24 – No hat or glasses for Jack in the race 1:05:26 – Happy Valley men's race 1:07:38 – Happy Valley women's race 1:13:50 – Will Trevor Foley win Kona? 1:19:00 – Will Paula Findlay take her Kona slot? LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN Cairns at https://www.ironman.com/races/im-cairns IRONMAN 70.3 Happy Valley at https://www.ironman.com/races/im703-pennsylvania

Welcome back to part two of our Money Mindset Conversation! Today, I'm sitting down once again with endurance and mindset coach Jennifer Vollmann to dive deep into a topic that so many of us try to avoid: our relationship with debt. Debt can feel like a heavy, nasty word that gets instantly tangled up with our personal identity and self-worth. In this episode, Jennifer breaks down why numbers on a computer screen feel so personal, how shame can completely freeze our business progress, and how we can systematically rewrite the stories we tell ourselves about what we owe. We also discuss a powerful concept that got Jennifer to the Ironman World Championships: borrowing belief from a coach or mentor until you can build your own evidence. Key Takeaways Numbers are Neutral: A figure like $50,000 is just data on a screen. It doesn't have power until your brain attaches a narrative to it. The Danger of Shame: Shame is the ultimate stalling emotion. When we internalize debt as a personal failure, we freeze, avoid the numbers, and stop taking action. The Micro-Action Formula: Overcoming financial overwhelm starts with taking one small action within 24 hours to give your brain immediate feedback and build proof. Borrowing Belief: When you can't see a path to financial freedom yourself, it is entirely okay to borrow the unwavering belief of your coach or mentor while you take the initial steps. Episode Highlights What Are You Making the Numbers Mean? Jennifer explains how quickly our brains assign meaning to a number. Seeing a credit card balance or loan statement triggers an immediate thought (e.g., "This is too big"), which creates an emotion (overwhelm), drives a behavior (stalling/avoidance), and reinforces the original negative result. Unraveling Your Debt Patterns Are you prone to freezing, over-delivering to overcompensate, or falling into the compare and despair trap? We look at how our internal debt stories sabotage other parts of our businesses—like stopping us from pricing our services at what we are actually worth. The 24-Hour Micro-Action I share a powerful exercise I use with my own coaching clients: writing down every single piece of debt with absolute honesty. No hiding, no lying to yourself. Putting a name and a number to everything on a single piece of paper stops the energy suck of the numbers swirling endlessly in your head. Can You Borrow Belief From Someone Else? Jennifer and I discuss how she used borrowed belief from her athletic coach to train for Kona before she ever believed it was possible herself. We talk about how to apply this to your finances—using the proof of a system or a coach's belief in you as a stepping stone to take action. Insights From Jennifer "Somebody with $50,000 in debt might feel it's not a problem at all, while somebody with $5,000 in debt is completely crushed by it every single day. The debt is just a neutral circumstance. It is just a monetary figure. You get to decide what the story is." "If you find yourself in deep shame with debt, the first thing to do is see if you can get to a slightly better thought. Even reminding yourself, 'Good people also have debt,' helps disconnect your intrinsic self-worth from your ability to run a business." Work with Me - https://www.ciarastockeland.com/work-with-meVisit the Bookstore - https://www.ciarastockeland.com/bookstoreSign Up for Free Weekly Tips and Trainings - https://www.ciarastockeland.com/subscribe More About the Episode Sponsor:T&O Strategic Advisory (http://www.tostrategicadvisory.com/) - Offering a wide range of tax and accounting services, including entity election and S-Corp advisory.

“Ak strana poskytne peniaze svojej agentúre na nákup reklamných pier a spotov, ide o financovanie strany, čo je v poriadku. Ak ale peniaze iba preleje cez agentúru ako cez prietokový ohrievač a následne z nich vypláca jej podnikanie, to zákon neumožňuje”, hovorí Ján Ivančík z Transparency International Slovensko.Politické strany na Slovensku dostávajú od štátu milióny eur, no zákon zároveň hovorí, že tieto peniaze nesmú používať na podnikanie vlastných obchodných spoločností. Práve okolo tejto hranice sa dnes vedie spor o fungovanie Agentúry Smer, ktorú vedie syn premiéra Michal Fico.Smer tvrdí, že všetko robí v súlade so zákonom a že peniaze po príchode na účet strany prechádzajú akousi „transformáciou“. Transparency International Slovensko naopak upozorňuje, že verejné peniaze zostávajú verejnými peniazmi a že stranícke agentúry môžu slúžiť ako prietokový ohrievač, cez ktorý sa oslabuje verejná kontrola kampaní.Kde je teda hranica medzi legálnym fungovaním straníckej firmy, zneužívaním dier v zákone a prípadným porušením zákona?Téma pre Jána Ivančíka, právnika a výkonného riaditeľa Transparency International Slovensko.Pripravil Jaroslav Barborák.

We open with an update on Jelle Geens, who has been diagnosed with a stress reaction in his femur that has put his season on hold, including his pursuit of an Ironman World Championship qualification slot. Then we get into Lionel Sanders, who has confirmed he is working again with Mikal Iden after a difficult stretch dealing with RED-S and injury. Sanders is leaning into the Norwegian method as he targets Kona 2026. The big story of the week is Ironman Hamburg, where metal shards were deliberately spread across the bike course in the Kirchwerder area, causing an estimated 400 punctures and forcing more than 100 age groupers to DNF. Police have launched a formal investigation. Despite all of that, the pro race went ahead and Solveig Løvseth took her fourth consecutive full-distance Ironman win, holding off Laura Philipp by just over a minute to claim the European Championship title. We then recap T100 San Francisco, where Rico Bogen backed up his 2025 win with another dominant performance, going early on the bike and never looking back. Hayden Wilde, dealing with illness, had no answer for him. We close out looking ahead to Ironman Frankfurt on June 28, where Gustav Iden and Casper Stornes lead the field, and Magnus Ditlev finally makes his long-awaited 2026 season debut, plus a look at other upcoming start lists. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Stavební zákon připravený vládními poslanci prochází druhým čtením. Měl by být ve své současné podobě schválen, nebo by měl být napřed podroben odborné debatě? Skutečně se díky němu podaří zjednodušit a zrychlit stavební řízení? A je poslanecký návrh šitý na míru především velkým developerům? Vladimír Kroc se zeptal předsedy Sdružení tajemníků městských a obecních úřadů Jana Holického.

If you're putting in 12, 14, sometimes 20 hours a week and your times are going backwards, this episode is for you. This is a solo episode, and I want to talk about something I see constantly with athletes over 50, and it frustrates me because it's so avoidable. High volume training feels like commitment. It feels like the right thing to do. But for athletes in their late 40s, 50s and 60s, it's often the thing that's quietly breaking them down. In this episode I explain what's actually happening physiologically when you stack training stress on top of work stress, poor sleep and a less forgiving hormonal environment. I talk about what smart training looks like for this stage of life, and why the athletes I've coached who go sub 10 or earn Kona slots are almost never the ones doing the most hours. This isn't about doing less. It's about doing better. 5 KEY POINTS The body doesn't distinguish between types of stress - training load, work pressure and poor sleep all land in the same bucket, and chronic overload triggers sustained cortisol elevation that works directly against recovery and adaptation. The hormonal environment after 50 is fundamentally different - lower testosterone and growth hormone mean the margin for error is much smaller than it was in your 30s. You can no longer outwork a poor recovery strategy. Sleep is where adaptation happens - around 95% of daily growth hormone is released during deep sleep. Cut sleep to squeeze in an extra session and you're adding fatigue, not fitness. Consistency beats volume every time - 10 hours a week for 52 weeks is 520 hours. Sporadic 20-hour weeks followed by burnout or injury will never outperform steady, sustainable training across a full year. Recovery weeks are not a weakness - planned recovery weeks are a strategic tool, not an optional extra. Without them, training stress accumulates without the adaptation following. 3 TAKEAWAYS Make easy sessions genuinely easy and hard sessions genuinely hard - most athletes do everything at medium intensity, which delivers neither recovery nor adaptation. Strength and mobility are non-negotiable - schedule them first and never cancel them for an extra swim or run session. If your times are going backwards, it's not a motivation problem or a commitment problem. It's a strategy problem and strategy can be fixed. KILLER QUOTE "These athletes aren't lazy and they're definitely not lacking commitment. If anything, commitment is the problem, because they're committed to an approach that is quietly breaking them down." LINKS & RESOURCES Want help building durable training? If what I talked about today resonates and you want a training structure built around your whole life, not just your swim, bike and run numbers, SWAT is where it happens. Find out more and join SWAT here   FREE Download

In this episode of Legends of Triathlon, we sit down with one of the greatest long-distance triathletes of all time, Anne Haug. Renowned for her incredible run speed, relentless determination, and thoughtful approach to the sport, Anne has built a career defined by world-class performances and groundbreaking achievements. From representing Germany at the highest level in Olympic-distance racing to becoming the first German woman to win the Ironman World Championship, Anne's journey is a story of persistence, evolution, and excellence. Her unforgettable victory in Kona in 2019, which included one of the fastest marathon runs ever seen on the Big Island, cemented her place among the legends of the sport. In our conversation, Anne reflects on the highs and lows of her career, the lessons learned from racing at the front of the world's toughest events, and the mindset that has helped her continually push the boundaries of what is possible. We also explore her training philosophy, her love for competition, and what continues to motivate her after years of success. This is a fascinating conversation with one of triathlon's most respected champions, a must-listen for anyone who loves endurance sport and the pursuit of excellence. You can follow Anne by clicking here.

In this episode of Legends of Triathlon, we sit down with one of the greatest long-distance triathletes of all time, Anne Haug. Renowned for her incredible run speed, relentless determination, and thoughtful approach to the sport, Anne has built a career defined by world-class performances and groundbreaking achievements. From representing Germany at the highest level in Olympic-distance racing to becoming the first German woman to win the Ironman World Championship, Anne's journey is a story of persistence, evolution, and excellence. Her unforgettable victory in Kona in 2019, which included one of the fastest marathon runs ever seen on the Big Island, cemented her place among the legends of the sport. In our conversation, Anne reflects on the highs and lows of her career, the lessons learned from racing at the front of the world's toughest events, and the mindset that has helped her continually push the boundaries of what is possible. We also explore her training philosophy, her love for competition, and what continues to motivate her after years of success. This is a fascinating conversation with one of triathlon's most respected champions, a must-listen for anyone who loves endurance sport and the pursuit of excellence. You can follow Anne by clicking here.

Jak by nový poslanecký návrh zmírnil zákon o střetu zájmů veřejných činitelů? Jak se daří obcím s nedostatkem pitné vody prosazovat zákaz napouštění bazénů? A jak se daří státu odebírat a umisťovat nelegálně chované lvy a lvice?

You can trace a skate scene through its spots, but you understand it through the people who built it. We sit down at Kona Skate Park in Jacksonville, Florida with Rick Andrade, a longtime skater born and raised in Austin, Texas, who started skating in the summer of 1986 and carried that energy everywhere his Navy career took him. From backyard mini ramps and ditch sessions to the influence of Bones Brigade and classic skate videos like The End, Rick explains why he always leaned toward going fast, going big, and making it look right. Then we get into the real Jacksonville skateboarding history: Skate Asylum days, Kona memories, road trips, and the DIY grind that turns a tight crew into something bigger. Rick breaks down how Legacy Skateboards comes together, from blank decks and hand-cut stickers to contests, demos, and the “Legacy crew” reputation that followed them across Florida. Along the way, we swap stories about growing up, getting hurt, finding balance, and what it feels like to return to skating after life shifts into marriage, kids, and a career that demands you move. We also nerd out on skateboard setups for anyone who cares about what actually works under your feet: board sizes, wheel sizes, OJ vs Spitfire vs Bones, Independent trucks, risers, and bushing combos that help you stay stable at speed. Finally, we tackle the big question about modern skateboarding media: did Instagram and instant clips “break” skateboarding around 2013, or did it open the door for more skaters and smaller brands to get seen worldwide? If you're into skateboarding culture, skate history, Kona Skate Park stories, or the intersection of a military life and a lifelong skate habit, this one hits home. Subscribe, share this with a friend who still talks about VHS premieres, and leave a review so more skaters can find the show.

Mike had to make a trip back to Mexico to help his 97-year-old Mom move, and amidst spider bites, broken windows, explosive dog diarrhea, and the usual technical issues (he needs his own full-time tech support department), he miraculously joined Simon to go over a very busy month — from racing to the courtroom, they have a lot to get through. Paragon Machine Works' reopening is the best news, and looks poised to keep frame builders stocked with crucial parts. Niner Bikes has been “paused”, whatever that means. Kona has a new boss (Mike is skeptical). The Loudenvielle DH World Cup was a crash-fest, but Luca Shaw emerged from the carnage on the top step, and Vali Holl continued her dominance on the notoriously tricky track. SRAM's legal win against the UCI sets a precedent, and tons more. Note: We Want to Hear From You!Please let us know if there's a topic you'd like us to cover or a guest you'd like us to have on Bikes and Big Ideas. Email us at info@blisterreview.com to weigh in.RELATED LINKS:Blister Mountain Bike Buyer's GuideGet Our Free Newsletter & Gear GiveawaysBLISTER+ Get Yourself CoveredMike's The Grimy Handshake SubstackManitou on the New Mezzer & Mezzer LT (Ep.328)TOPICS & TIMES:Mike's Dumpster FireLoudenville World Cup HighlightsLuca Shaw Finally Gets a WinVali Holl DominatesNova Mesto XC World Cup Insights Tom Pidcock Owns the Nova Mesto CourseGiro D'Italia Recap & Durango's Sepp Kuss' Stage Win SRAM's Precedent-Setting Legal Victory Leadership Changes at KonaIndustry News: Company Closures and ReopeningsNew Products: Manitou's New Mezzer Upcoming RockShox Flight Attendant Video TeaserCHECK OUT OUR OTHER PODCASTS:Blister CinematicCRAFTEDGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

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