Podcasts about Kona

Nærri 38 ár eru liðin síðan flugvél Pan Am var sprengd yfir skoska bænum Lockerbie en réttarhöld í málinu eru í undirbúningi. Þeim var þó frestað skyndilega í ágúst þegar ný sönnunargögn komu fram. Kona sem missti föður sinn í hryðjuverkunum telur réttarhöldin geta markað einhvers konar endalok. Ólöf Ragnarsdóttir talar við hana í Heimskviðum í dag. Svo fjöllum við um ríkustu konu Rússlands síðustu fimm árin, en hún á og rekur netverslunarrisann Wildberries. Brynja Dögg Friðriksdóttir kynnti sér sögu þessarar konu og Wildberries, en árásir úkraínuhers frá því um miðjan júlí en árásirnar hafa markað ákveðin þáttaskil í átökunum milli Rússa og Úkraínumanna og hin sértæka hernaðaraðgerð Rússa líkt og innrásin kallast í Rússlandi, er komin mikið nær hinum almenna borgara í Rússlandi.

Skyla shares her story of serving on a team called End Bible Poverty Now at Youth With A Mission's (YWAM) Kona campus in Hawaii, where she pushed leadership to support outreach to deaf communities. When she raised the issue, she was accused of being rude for crying and told she needed more discipleship. Skyla describes being tested, gaslit, and slowly pushed off her team, all while a separate clergy sexual abuse case was being quietly managed on campus. After she was let go, campus security posted false claims about her that stayed up for months. Today, Skyla shares her story to give voice to the many others harmed by YWAM Kona. If her story resonates with you, you can reach her at skylaspeaksout@gmail.com.Support the show

In this episode of the On The Water Podcast, we dive deep into the pursuit of some of the biggest game fish in the ocean. From finding the right water and reading currents to getting a blue marlin to eat a lure, there are countless variables between spotting a fish and getting it to the boat.Our guest breaks down why the hunt for blue marlin over 500 pounds is so rewarding, the challenges of lure fishing, bait-and-switch tactics, sonar, and why even the perfect presentation doesn't guarantee a hookup. We also talk about some of the world's most remarkable blue marlin fisheries, including Kona, Guatemala, Cape Verde, Mozambique, the Azores, Brazil's Royal Charlotte Bank, and the Galápagos.And then there are the moments you simply can't plan for—including a 600-plus-pound blue marlin launching out of the water and smashing into the side window of the boat.No hype. No shortcuts. Just real conversations about fishing, boating, and what it takes to do it right.Subscribe to On The Water for more fishing and boating content.#BlueMarlin #MarlinFishing #OffshoreFishing #BigGameFishing #FishingPodcast #OnTheWater

After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing what has changed as a result of Nice, including their competitors. (00:00) Introduction(00:32) How are the Boys? (01:26) How was Gustav's Drive? (02:24) Kristian's Swim & Early Bike(05:30) Gustav's Swim & Early Bike(07:25) Is There a Temptation to Push the Run in T1?  (08:33) Taking Note of Other Athletes to Work Together on the Bike(10:20) Gustav's Bike (10:46) Col de Vence (11:40) Tactics & Pacing on the Bike (14:22) Gustav's Broken Race Ranger (16:03) 20m Rule Issues Early on the Bike (18:12) Course Variations and Pacing(18:57) Fueling the Bike(21:05) Gustav's Bike Course Record(23:15) Kristian's New Bike and Bike Choice Going Forward(24:04) Was Kristian Surprised by the Bike Dynamics? (25:18) Kristian's Run (27:05) Gustav's Thoughts in T2(27:37) Gustav's Run and Thoughts on the Run (29:35) Gustav's Run Fueling (30:30) Kristian's Thoughts on the Run (32:15) Kristian's Run Fueling(32:50) Thoughts Whilst Hunting a Podium (34:55) Gustav's Thoughts on his Run and During the Run (37:43) Interviews Post Race (38:50) Supporting on the Run (39:47) Rating the Race (41:42) Training Plans Going Forward(44:00) Competitor Analysis from Nice for Kona (47:08) General Training vs Specific Training Towards Kona(48:08) Gustav's Hair and ‘the Cap' Thanks to the sponsors of this podcast series:MaurtenTo benefit from the one-time code and get 15% off your next purchase on Maurten.com, simply enter the code “TNMS4” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2026.Maurten WebsiteInstagram: @maurten_officialYouTube: https://www.youtube.com/c/MaurtenOfficialHosted, edited and produced by Dr David LipmanEditing, video and introduction by Roj Ferman

Passione Triathlon n° 380Francesco Duttoprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa ricca puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Francesco Dutto (noto a tutti come "Cisco"), pilastro dell'endurance piemontese, triatleta di lungo corso e appassionato head coach del settore giovanile del Cuneo1198 MenteCorpo Triteam. Francesco ripercorre oltre trent'anni di sport: dallo sci alpino (discesa libera) e dal calcio giovanile all'incontro casuale con i pionieri del triathlon a metà anni '90 dopo un infortunio al ginocchio. Con aneddoti vivaci, fa rivivere l'epoca d'oro delle gare in Costa Azzurra, il primo mitico Olimpico a Embrun nel 1995, la qualificazione e il debutto all'Ironman delle Hawaii a Kona nel 2010 (chiuso sotto le 10 ore senza orologio al polso), e l'ultimo tributo agonistico all'Embrunman nel 2019. Francesco approfondisce poi la sua vocazione di allenatore dei ragazzi: l'importanza della sicurezza con la pista ciclabile dedicata, il valore della pazienza senza bruciare le tappe (citando l'esempio del campione italiano junior Tommaso Fogliato) e la massima di Costantino Bertuccelli sulla scelta netta tra fare l'atleta o fare il coach.CAPITOLI00:00 - Introduzione: Francesco Dutto ospite a Passione Triathlon00:43 - I primi passi nello sport: lo sci alpino agonistico e il calcio03:24 - Fede calcistica e le abilità motorie che restano per tutta la vita06:25 - L'approccio psicologico alle gare da ragazzo: lo sci individuale vs lo spogliatoio09:19 - Il mito di Alberto Tomba e la passione per la discesa libera ("Sbardellotto")11:39 - L'infortunio al ginocchio e l'incontro con i pionieri del triathlon a Cuneo13:44 - Il fascino del triathlon francese anni '90 e l'esordio all'Olimpico di Embrun (1995)16:12 - Ricordi d'epoca: top e costume Nike Mark Allen e il gâteau de riz al traguardo18:31 - La completezza della triplice disciplina: uno sport che non annoia mai20:53 - Imparare a nuotare da adulti: le lezioni con il professor Mengazzi ("il caimano del Piave")25:12 - I miti di sempre: perché Mark Allen resta il più grande della storia28:13 - Le prime gare in Italia, i titoli di categoria e le sfide sul lungo di Nizza (4-120-30)32:06 - Il passaggio alle lunghe distanze: 9h42' all'esordio all'Ironman Klagenfurt (2000)34:02 - La preparazione per la slot con Gabriele Mazzetta: 9h17' a Zurigo (2010)37:23 - L'esperienza a Kona: correre il mondiale senza orologio sotto le 10 ore38:47 - Il rapporto con la fatica: una sana ossessione quotidiana41:52 - Atleta vincente si nasce o si diventa?45:21 - Le gare più amate: la durezza di Lanzarote e la magia assoluta di Embrun46:52 - La chiusura del cerchio agonistico: Embrunman 2019 con i ragazzi e la famiglia all'arrivo50:25 - Perché Kona resta l'ombelico del triathlon mondiale56:56 - La nascita della vocazione da coach: l'eredità del papà allenatore58:37 - La nascita del Cuneo1198 Triteam e la scelta di allenare solo i giovani1:00:34 - Il metodo Cuneo1198 MenteCorpo: territorio, raduni collegiali e sinergia societaria1:04:06 - L'esempio di Tommaso Fogliato: dal 95° posto al titolo italiano junior1:06:54 - "L'allenatore deve smettere di essere atleta": la lezione di Costantino Bertuccelli1:09:32 - La sicurezza prima di tutto: la pista protetta per i più piccoli a Cuneo1:11:43 - Dialogo con i genitori ed empatia con i ragazzi1:14:06 - Lavorare come guardia forestale nel Parco delle Alpi Marittime e vivere lo sport in pace1:16:19 - Sogni nel cassetto: vedere un proprio allievo al via di una World Triathlon Cup1:17:31 - CONCLUSIONE: Che cos'è il Triathlon per Francesco oggi? "Tanto impegno e grandi soddisfazioni"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Veel te veel nieuws om niet nóg een aflevering online te gooien! Natuurlijk de fantastische overwinning van Kyra Meulenberg bij Challenge Almere-Amsterdam, het heftige verhaal van Dieske Kruisselbrink, het WK Ironman 70.3 Nice waar Taylor Knibb en Kristian Blummenfelt zich misschien wel tot topfavorieten voor Kona bombardeerden, de 2027-slots voor Michiel Stockman en Diede Diederiks, een zeer constante (en sterke) Mitch Kolkman en natuurlijk de zoveelste 'shitshow' bij de NTB.

Seven years ago Debbie Potts came on this podcast to talk about what happened when her body finally said enough. A five-time Kona qualifier, she had been doing 20-hour training weeks on one meal a day, working 12-hour days, running on high cortisol and calling it fitness. The diagnosis was HPA axis syndrome. The recovery took years. Seven years on, Debbie is a health practitioner, author and coach based in San Diego, and she has built an entire philosophy around what she learned. She calls it the holistic method - eight elements of health that go well beyond the training plan. This conversation picks up where we left off, and covers the bigger picture questions that most athletes never think to ask until something goes wrong. IN THIS EPISODE WE COVER: Why just exercising is not enough and what the other 85% of the health pie chart looks like The body as a communication system - what chronic stress is actually telling your body and why it stops trying to build and repair The go-go years, the slow-go years and the no-go years - how to visualise your future self and reverse engineer from there Debbie's eight elements of holistic health and why happiness, community and joy are as important as sleep and nutrition The blue zones - what people living well into their 90s actually have in common The vagus nerve, HRV and why they tell you far more than just whether you recovered from yesterday's session What Debbie's own daily routine looks like - and she genuinely walks the talk KILLER QUOTE "We should be striving to thrive as we age - not struggle. And so much of that comes down to the choices we make today, in middle age, before the labels start arriving."   CONNECT with Debbie Debbie Potts is a health practitioner, coach, author and podcast host based in San Diego, California. She specialises in helping masters athletes thrive as they age through functional testing and her holistic method. Website: https://debbiepotts.net/ Podcast: The Debbie Potts show Book: Life Is Not a Race, it's a journey by Debbie Potts The Holistic Method Workbook: [PLACEHOLDER] Previous Be Battle Ready episodes with Debbie Potts Episode 1 - Dealing with HPA Axis syndrome Episode 2 - Recovering from Chronic Fatigue   LINKS & RESOURCES Mentioned in the episode: Outlive by Peter Attia Blue Zones documentary FREE Download

September 11, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Apple Watch adds a readiness score, Health Age feature, and $119 blood-testing panel, using its 100 million users to challenge Oura and Whoop on distribution Salomon signs a five-year global partnership with IRONMAN, becoming title partner of the World Championship in Kona starting in 2027 Eli Lilly uses its GLP-1 windfall to expand into women's health, recruiting scientists across osteoporosis, preeclampsia, and endometriosis Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe  Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider  Reach out → insider@fitt.co 

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Der finale Kona-Grind beginnt: Fred ist mit 90 Kilogramm Gepäck in Park City angekommen – darunter ein eigener Koffer, der fast ausschließlich mit Carbs gefüllt ist.Drei Wochen Höhentrainingslager auf rund 2.200 Metern, anschließend zwei Wochen auf Big Island: In dieser Folge nimmt uns Fred komplett mit in seine Vorbereitung auf seine erste IRONMAN-Weltmeisterschaft in Kona.Nach zwei Langdistanzen innerhalb weniger Wochen – Challenge Roth und IRONMAN Lake Placid – dauerte es deutlich länger als erwartet, bis sich das Training wieder richtig gut anfühlte. Fred erklärt, warum 27 Trainingsstunden zwar möglich waren, sein Körper die Belastung aber noch nicht vollständig verarbeiten konnte. Es ... Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Prísnejšie pokuty pre cestných pirátov. Väčšia ochrana chodcov. Zákaz elektrických kolobežiek na chodníkoch. V autoškole sa bude učiť a skúšať najskôr teória a až potom budú nasledovať jazdy.Na našich cestách zásadne stúpol počet obetí na životoch. Od začiatku roka zomrelo takmer 200 ľudí. Už teraz je to o desiatky viac ako za celý minulý rok. Stalo sa viac ako 8 tisíc dopravných nehôd.Od septembra postupne začína platiť množstvo zmien v novom zákone o cestnej premávke.Aké pokuty dostanú cestný piráti? Ako bude vyzerať ich povinný rehabilitačný program? Čo všetko sa zmestí do automatickej objektívnej zodpovednosť majiteľa auta? Čo sa mení pre chodcov a vodičov na prechodoch? Končia kolobežky, ktoré dokážu ísť rýchlejšie ako 25 kilometrov za hodinu? Pomôže to všetko znížiť nehodovosť a najmä úmrtia na našich cestách?Braňo Závodský sa rozprával s riaditeľom odboru dopravnej polície PPZ plukovník Milan Pilip.

You may have seen or heard about Agriculture Stewardship Hawaii or recognize its logo. You may not know that it is the synergistic byproduct of the merging of two organizations - the Oahu Resource Conservation & Development Council and Oahu Agriculture and Conservation Association. They have been involved in helping farmers and ranchers recover from the Kona low storms of March 2026 and Hurricane Lala in August, and in this episode we speak to their Executive Director, Dave Elliott and their Director of Food Systems and Statewide Food Systems Coordinator, Amanda Shaw about how and why the merger happened and details about all their work with and for Hawaii agriculture.Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.Resources:Agriculture Stewardship Hawaii (ASH) Oahu Agriculture and Conservation Association (OACA)Oahu Resource Conservation & Development (ORCD) Hawaii Act 239 Hawaiʻi Statewide Food Systems Coordination Kona Low storms Hurricane Lala Our podcast with NRCSOur podcast with Hunter Heaivilin, Hawaii Farmers Union's Advocacy Director and founder of SupersistenceASH's Kona Low Farm & Ranch Recovery Fact SheetGet Connected to ASH's services ASH's Farmer Help Desk Phone & Email: Call (808) 622-9026 or email farmsupport@agstewardshiphawaii.orgIn-Person Drop-In: Visit on Wednesdays from 8:30 AM to 3:30 PM at the Kunia Farm Center, 92-1770 Kunia Road, Suite 101, Kunia Camp, HI 96759Find out more about us:Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

Passione Triathlon n° 377Valerio Saglioccoloprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Valerio Saglioccolo, personal trainer e triatleta originario della Campania, ma trapiantato in Abruzzo (a Pollutri, sulla Costa dei Trabocchi). Figlio d'arte cresciuto a pane e Taekwondo dal padre pluricampione, Valerio ripercorre il suo percorso: dai primi passi nelle arti marziali al periodo dedicato alla pesistica a Milano (dove è arrivato a pesare 92 kg), fino alla folgorazione per la multidisciplina nel 2018. Senza mezze misure, Valerio racconta il suo debutto shock all'Ironman 70.3 Costa Navarino, tra onde di due metri e mezzo, con una bici economica, per poi tuffarsi nelle sfide più dure: l'esordio epico a Lanzarote, e poi Elbaman, Klagenfurt e la massacrante esperienza di Barcellona, portata a termine nonostante problemi gastrointestinali acuti. Una riflessione sincera sulla convivenza sportiva con la moglie Giada (a cui ha chiesto la mano al 13° km di una mezza maratona), sulla gestione della fatica e sul significato profondo del viaggio verso il traguardo.CAPITOLI00:00 - Introduzione: Valerio Saglioccolo ospite a Passione Triathlon00:27 - Da Pollutri alla Costa dei Trabocchi: allenarsi all'alba contro il caldo estivo02:03 - Le origini: l'insegnamento del papà campione di Taekwondo e la disciplina delle arti marziali03:27 - Dalla palestra e calisthenics (a 92 kg) alla folgorazione per la M rossa dell'Ironman04:12 - I primi passi a Milano: imparare a nuotare alla Canottieri e le uscite con i "Manetta"05:36 - Il debutto shock: onde alte all'Ironman 70.3 di Costa Navarino (2019) con una bici da 600 euro08:48 - Gli anni di viaggi e lavoro tra Inghilterra, Spagna e l'arrivo a Milano dopo il terremoto12:02 - Palestra vs Sport: la differenza tra fitness e preparazione atletica14:38 - L'agonismo secondo Valerio: superare se stessi prima degli altri17:05 - L'ispirazione dello zio a Pescara e gli esordi con Verde Pisello22:00 - L'avventura in Grecia: nuotare tra i marosi e pedalare senza appendici26:16 - Amare la fatica e la sofferenza: il vero motore per continuare l'endurance28:40 - La scelta delle gare toste: il battesimo del fuoco a Lanzarote ed Elbaman31:30 - Il calvario di Barcellona: 12 scariche intestinali e la determinazione di non ritirarsi35:30 - L'errore del peso e l'ipotermia all'Ironman 70.3 di Cervia senza muta39:00 - Coach di se stesso: l'importanza del riposo e i consigli per i neofiti42:48 - Lo sprint di Grottammare: tirare a 39 km/h con la bici da strada e correre a 3'30"/km44:19 - Triathlon di coppia: la convivenza sportiva con la moglie Giada48:30 - La proposta di matrimonio al 13° km durante la prima mezza maratona di Giada51:02 - Perché non alleno gli altri: rispetto per i coach professionisti ed esperienza sul campo54:13 - Il sogno nel cassetto: calpestare la terra sacra di Kona (Hawaii)56:32 - Il podio delle tre discipline: corsa, bici e... il nuoto che bisogna fare58:13 - I consigli a chi si iscrive a un Ironman da zero: godersi il viaggio ed evitare spese inutili1:01:45 - CONCLUSIONE: Che cos'è il Triathlon per Valerio? "Un percorso per essere una persona migliore"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Kristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key sessions, his plans for Kona, his bike choice, whether he has lost weight for the climb and lots of other fun stuff! NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.

In this episode, I answer a question on training and racing Kona.Send questions through to tim@trainsmooth.com 

Sam Appleton announces his retirement after 13 years and 20 career victories, with one or two bucket list races still to come before he calls it a day for good. Taylor Knibb is adding the UCI Road World Championships time trial in Montreal to an already extraordinary month, racing the 70.3 World Championships in Nice first before flying straight to Canada just eight days later. Jan Frodeno has won his age group at the UTMB OCC, the 55km trail race in the Alps, dominating the 45-49 category by nearly 25 minutes. The man cannot stop winning regardless of what sport he turns up to. Lucy Charles-Barclay has made the difficult decision to skip her defence of the 70.3 World Championship title, going all-in on Kona instead. It makes her the first reigning champion to miss the race in 15 years, and we discuss what it means for the women's race in Nice. At WTCS Weihai, Beaugrand makes it four wins from four this season while Max Studer defends his title in the men's race, with Tyler Mislawchuk completing the podium. Ironman 70.3 Zell am See serves as the final Pro Series race before Nice, with Laura Philipp winning the women's race for the fourth time and Lasse Nygaard Priester breaking the course record to beat Jelle Geens in the men's race, a significant result just days out from worlds. The Supertri Grand Final in Jersey is coming up, with Yee, Wilde and Hauser all confirmed for an $800,000 showdown. We look at what to expect from the first meeting of Yee and Wilde in 2026. SAVE 60% OFF GOGGLES AT WWW.HUUBDESIGN.COM USING THE CODE 'talkingtriathlon' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

We're diving headfirst into the world of triathlon as we gear up for the 70.3 World Championships in Nice! The big takeaway? Expect a shake-up in the women's field with more solo athletes rather than the typical packs we've grown accustomed to. It's gonna be a wild ride as Jeff Sankoff and guest Matthew Sharp break down the competition, highlighting some key names to watch, including the absence of defending champ Lucy Charles Barkley—talk about a plot twist! We'll also chat about the course, which promises to be more challenging than Marbella, with its technical descents and all. And, of course, we'll sprinkle in some of our signature sarcasm and witty banter as we discuss the latest triathlon trends and gear, including the much-hyped Enervit C2.1 Pro Lactate Gel Mix—because who doesn't want to fuel up like Tadej Pogačar, right? So grab your headphones and get ready to laugh and learn as we dive into this action-packed episode!In this episode:Championship season is upon us, and boy, do we have a jam-packed episode for you! We're diving headfirst into the impending 70.3 World Championships in Nice, where our host, Jeff Sankoff, is more than just a casual observer; he's got skin in the game with his own triathlon aspirations. Joining him is the illustrious Matthew Sharp, a veteran triathlete who has graciously come out of his podcast retirement. Together, they unpack what makes this year's race particularly thrilling: the course's technical challenges, the fierce competition, and the absence of last year's women's champion, Lucy Charles Barkley, who has decided to focus solely on Kona. The duo discusses the likelihood of seeing a different dynamic in the race, especially with strong contenders like Taylor Knibb and Kat Matthews in the mix. Not to mention, the episode highlights the absurdity of training in a foreign country and the classic 'what to eat before the race' dilemma. Expect plenty of banter, sarcastic humor, and a few cheeky insights as they explore what's at stake for both amateur and professional triathletes. Jeff also shares his plans to capture the event live, promising some entertaining behind-the-scenes content for listeners eager to experience the race vicariously.Segments:[8:28]- Medical Mailbag: Tadej's Gel[35:11]- Interview: Matthew SharpLinks@mdsharpe1 on Instagram@mdshrp on X

Alistair Brownlee is the only triathlete to win two individual Olympic golds, winning at home in London in 2012 and in Rio in 2016. He retired at the end of 2024 after an 18-year career, in which he also won two World Titles, four European Titles and the Commonwealth Games. He also has two second-place finishes from Ironman 70.3 World Championships. This is a conversation about how he actually trained across two decades, in particular when he was at his most dominant and changed the sport: the volume, the intensity, what he would do differently, and lots more. HIGHLIGHTS AND KEY TOPICS: Second at Norseman two weeks before this recording, on what he calls zero structured sessions. What has held on, what has gone, and which part of the power duration curve goes first. The training week behind two Olympic golds: hours, sessions per sport, the swim, track and bike sessions he built the year around, and what share of it was actually done at intensity. Riding at 200 watts with a threshold north of 400, and running five minutes per kilometre when he has a 28:32 PB. Why he was that strict about it, and the two things it bought him. High intensity as the icing on the cake: why he thinks the icing contributes less than most athletes believe, and what follows from that if your cake is small. His test for whether an easy session was genuinely easy, why feeling hypoglycaemic on an easy ride tells you something, and why he will not give you a wattage or a lactate number for it. Injuries, and whether you have to take that risk to win an Olympic title. His arithmetic on what a month lost to injury really costs you, and what that means for today. What changes when you have 10 hours a week rather than 35: the one thing he would move about the intensity proportions, and the trap most age group athletes fall into. Sodium, cramp and the gap between the literature and what athletes report. Why he is not sold on sweat sodium testing, what heat training did to his own numbers, and the taurine protocol he uses in hot races. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Alistair on Instagram, Substack, and LinkedIn Follow truefuels on Instagram, and check out their taurine product. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Polarised training with Stephen Seiler, PhD | EP#177 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 The “Best Practices” We Stand By That the Research Does Not Support Nutrition and hydration data from Kona and 70.3 Worlds with Andy Blow | EP#365 Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 Studies discussed: The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity - Peel et al. 2024 Acute taurine supplementation enhances thermoregulation and endurance cycling performance in the heat - Page et al. 2019 SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nicola Wadey and Tom Upton are on the Road to Kona in 2026.  Nicola is a 6 x IRONMAN & 70.3 AG Champion and has been working with Koa since 2019, Tom has won his AG multiple times and juggles emergency services shift work with an appetite for solid training!  In 2025 at IRONMAN Western Sydney, they shared the top step both taking out the 35-39 AG titles. For Nic, this will be her second time to Kona (2022), and Tom his first, having both qualified at IRONMAN Busselton in 2025, uniquely both athletes have rejected Kona slots in the past. You'd have it all wrong if you think it comes easy and their performances are linear, from DNF's to DNS's and race destroying mechanicals.  Based in Melbourne, find out what not only their ‘road to kona' has been like, but AG endurance sports for the past 6-7 years. Join the Tribe www.koasports.com

Jen Done didn't grow up sporty. She swam a bit as a youngster, tagging along to galas beside a sister who was the 'sporty one of the family'  and other than a handful of pre-baby marathons, a life in sport was never really part of her master plan.Seven years ago, after the birth of her daughter, she found herself in a very different kind of race, a race against postnatal depression so severe she could not get out the front door, convinced her husband and daughter would be better off without her. Dismissed as "baby blues" by three separate doctors before a female GP finally gave her the diagnosis and help she needed. Somewhere in the middle of it all, her husband suggested she try running again; she managed 30 seconds out the door and back. It was enough to change everything.That 30 seconds became a habit, and the habit snowballed; an IRONMAN 70.3 in Weymouth, her first full IRONMAN in Hamburg, the IRONMAN World Championship in Kona in 2023 racing with the IRONMAN Foundation. She launched her own podcast, 'The Toughest Finish Line', to share other people's stories of using sport to fight through trauma and mental health struggles and she is also a triathlon coach. A little over three weeks ago, Jen took on her biggest challenge yet: two full IRONMAN races, on consecutive days, in two different countries. IRONMAN Kalmar in Sweden on Saturday and IRONMAN Copenhagen in Denmark 24 hours later. In this episode Jen recalls and shares insight into her Viking IRONMAN adventure, the highs and the lows, the chaos to the calmness, from lost luggage, to the hectic hours before the race weekend even started and the nausea that almost derailed her ambitious racing plans which saw her become an eight time IRONMAN. Jen talks openly about her postnatal depression and the transformational journey she has been on since that 30 second run seven years ago. She reflects on what she's learned about her own capacity to cope, how strong she is and how far removed this version of herself is from the woman who once couldn't leave the house.This is a lovely episode centred on courage, resilience, self-belief and the importance of a loving support crew to help you take one small step at a time, even when that small step seems impossible.

Joe De Sena opens this Labor Day episode with a direct question: what does it actually look like to show up every day, year after year, with no days off?   Six-time Ironman World Champion Mark Allen, now 67, explains why consistency beats intensity at every age and how to stop competing with your younger self.   Olympic strength coach Dane Miller breaks down the ESSE framework for matching training to any goal and names the three lifts most athletes avoid because they are hard: front squat, pull-up, and snatch. Iron   Cowboy James Lawrence shares a pen-and-paper method for getting unstuck: write down everything in your head, cross out what you cannot control, and focus on what remains.   Navy SEAL Leif Babin explains why actual combat was harder than Hell Week and how extreme ownership turns failure into the foundation for resilience.   This episode delivers four direct perspectives on the same principle: daily work is the only strategy that compounds.   Things You Will Learn: Why consistency matters more than volume, speed, or intensity, especially after 40. The three resistance training movements that transfer to every sport and why most people avoid them. A pen-and-paper method for breaking through fear-based paralysis when you feel stuck. Tools & Frameworks Covered: ESSE Framework: Evaluate every training goal through four lenses: Endurance, Strength, Speed, Explosiveness. Adjust gym time based on which lens your sport or life demands most. Pen-and-Paper Reset: When stuck, write down every thought. Cross out what you cannot control. Focus only on what remains. Repeat daily. Accountability Anchor: Find one simple, daily accountability tool and use it to remove the decision of whether to train.   If this episode moved you, do not just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Chapters: 0:00 Intro - Joe De Sena on Labor Day and the people who do the work 1:55 Mark Allen - Consistency, accountability, and why it is the only variable that matters at 67 6:59 Dane Miller - The ESSE framework, cyclical fitness trends, and the three lifts that stand the test of time 13:43 James Lawrence - Entrepreneurship as Sisyphus, letting go of control, and the pen-and-paper method for getting unstuck 17:00 Leif Babin - Why combat was harder than Hell Week, extreme ownership, and hanging on a little longer 20:07 Closing - Barry Hearns on why the gift of labor is the gift of life   Mark Allen is a six-time Ironman World Champion and one of the most dominant endurance athletes in triathlon history. His 1989 battle with Dave Scott at Kona is considered the race that launched the modern era of Ironman. Now 67, Mark coaches triathletes and remains an active surfer, cyclist, and functional fitness practitioner in Santa Cruz, California.   Dane Miller is a master strength coach specializing in Olympic weightlifting and athletic performance. He has coached athletes to Olympic medals, world championships, and national titles across weightlifting, wrestling, and throwing events. He operates Garage Strength out of southeastern Pennsylvania and runs the Peak Strength training app.    James Lawrence, known as the Iron Cowboy, completed 50 Ironman-distance triathlons in 50 consecutive days across all 50 U.S. states, then followed it with 100 consecutive Ironmans during the Conquer 100 challenge. A bike crash on day 59 left him with multiple concussions and a cracked L5 vertebra. He spent three years in brain clinics rewiring neurological pathways before returning to competition. His latest book, Iron Hope, and the Emmy-nominated Conquer 100 documentary are both available now.    Leif Babin is a former Navy SEAL officer who led SEAL platoons in the Battle of Ramadi during some of the most intense urban combat of the Iraq War. He co-founded Echelon Front with Jocko Willink to bring battlefield leadership principles to business and civilian life. He also co-authored the bestseller Extreme Ownership.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her. We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona. Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting in to get there. We review the racing from IM703 Zell am See and WTCS Weihai at the weekend.   TIMESTAMPS: 0:00:00 – Guy is racing Pro at the IRONMAN 70.3 Sunshine Coast 0:03:40 – Guy's Louisville capitulation 0:07:30 – Noosa Triathlon Race Entry 0:09:42 – Claire Slater 0:21:04 – UTMB Mont Blanc 0:23.38 – IRONMAN 70.3 Zell am See 0:27:12 – WTCS Weihai 0:34:08 – Swim prep for Kona 1:01:00 – Bike prep for Kona 1:08:00 – What does it take to get to Kona LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ IRONMAN 70.3 Sunshine Coast at https://www.ironman.com/races/im703-sunshine-coast Noosa Triathlon at https://noosatri.com.au/ IRONMAN 70.3 Zell am See at https://www.ironman.com/races/im703-zell-am-see UTMB Mont Blanc at https://montblanc.utmb.world/ WTCS Weihai at https://events.triathlon.org/2026-wtcs-weihai IRONMAN World Champs Kona at https://www.ironman.com/races/im-world-championship-kona Matt Hanson's YouTube channel at https://www.youtube.com/@MattHansonTri

With a degree in English Literature and decades of experience writing and editing both fiction and nonfiction, Amy Wilson Maroney is the award-winning author behind the Amazon-bestselling Miramonde Series and the Sea and Stone Chronicles. As a member of several professional communities, including The Alliance of Independent Authors (ALLi), The Historical Novel Society, and Sisters in Crime, Amy finds joy in sharing her best practices as an independent author with aspiring writers. When she's not bringing forgotten women of the Renaissance era back into the light, Amy explores her favorite Pacific Northwest locales with family and friends. She's a fan of hiking, traveling, drawing, playing the ukulele, and attempting to keep her houseplants alive. She starts each day doing puppy stretches and practicing telepathy with her ridiculous dog, Kona.Website: https://www.amymaroney.com/ Instagram: https://www.instagram.com/amymaroneywrites LinkedIn: https://www.linkedin.com/in/amy-wilson-maroney-582636b4/ Pinterest: https://www.pinterest.com/amyloveshistory/ Mentioned in the Podcast:Joanna PennThe Story Graph*****************About SinCSisters in Crime (SinC) was founded in 1986 to promote the ongoing advancement, recognition and professional development of women crime writers. Through advocacy, programming and leadership, SinC empowers and supports all crime writers regardless of genre or place on their career trajectory.www.SistersinCrime.orgFacebook: https://www.facebook.com/sincworldwideInstagram: https://www.instagram.com/sincworldwide/Threads: https://www.threads.com/@sincworldwideBluesky: https://bsky.app/profile/sincworldwide.bsky.socialTikTok: https://www.tiktok.com/@sincworldwideeTikTok:: https://www.tiktok.com/@sincnationalLinkedIn: https://www.linkedin.com/company/sisters-in-crime/The SinC Writers' Podcast is produced by Julian Crocamo https://www.juliancrocamo.com/

Today starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before giving you our most overrated & underrated things in triathlon.We recap Ironman 70.3 Zell Am See that happened today and finish the show by debating which single triathlete is most likely to win both Nice & Kona this year and if winning them both is even possible. Oh.. and the last 5 minutes of the podcast is probably best thing we've ever done (but no spoilers).NOMIO - Get yourself some Nomio at their website in Europe, The Feed.com in USA or aidstation.com everywhere else!Stamina - Download the STAMINA app and use the code TTH for a week's free programming.Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast.Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.Nerd BeltsDiscount code - TTH26 (for 15% off)Click here to buy yourself a Nerd BeltLever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

200 Folgen Triathlon-Chat – und natürlich hatten wir für das Jubiläum keinen vernünftigen Plan. Also machen wir das, was seit knapp vier Jahren erstaunlich gut funktioniert: Wir fangen an zu reden und schauen, wo die Folge hinführt.Wir blicken zurück auf die vergangenen Hawaii-Rennen, sprechen über die Rückkehr zum gemeinsamen WM-Tag in Kona und darüber, wie brutal sich das Niveau im Profi- und Age-Group-Triathlon entwickelt hat. Zeiten, mit denen man vor einigen Jahren noch Rennen gewonnen hätte, reichen heute teilweise nicht einmal mehr fürs Podium.Dazu schauen wir auf den Ironman 70.3 Leipzig, Caro Pohles Machtdemonstration und einen Rico Bogen, der trotz komplettem Abriss auf dem Rad noch abgefangen wurde. Außerdem gibt es unsere Tipps für den Ironman 70.3 Zell am See.Und dann wäre da noch Nils' vollkommen eskalierter Longride: Aus geplanten 200 Kilometern wurden 216, aus guten Beinen wurden Krämpfe, Würgereiz und ein verzweifeltes Bedürfnis nach Gurkenwasser. Die wichtigste Erkenntnis: Epic Days sind geil – wenn man sie nicht komplett dämlich angeht.Nick wurde währenddessen von seiner eigenen Waage nicht mehr erkannt, hat erstmals die 90-Kilo-Marke geknackt und direkt mit 10 × 200 Metern auf der Bahn reagiert. Ob das der vernünftigste Wiedereinstieg war, diskutieren wir ebenfalls.Zum Abschluss sprechen wir über sportliche Ziele, mentale Pausen und unsere Lieblingsfolgen aus den ersten 200 Episoden.Auf die nächsten 200!Werbung:PUSHING LIMITS CLUBDein komplettes Triathlon-Training in einer App: Trainingspläne für Triathlon, Radfahren, Laufen und Schwimmen, automatische Anpassungen, KI-Coach und die direkte Anbindung an deine Sportuhr.Jetzt 14 Tage kostenlos testen:https://pushinglimits.clubWerbung: ZalandoFindet Inspiration auf Zalando.de - für jede Art von Lauf.
Vor Ort in Berlin am Marathon-Wochenende (25.-27.09.2026) erwarten euch am Kurfürstendamm 229 die neuesten Running-Styles und ein Programm rund um das Thema Laufen: Technik-Analyse: Nutze die Laufband-Station, um deine Technik professionell analysieren zu lassen.Spannende Events: Nimm an besonderen Events wie Podiumsdiskussionen mit Athleten und Experten, Community Runs mit verschiedenen Running Crews und Sessions mit Berlins besten Coaches teil.An unserer Fueling Station bekommst du alles, was das Läuferherz begehrtGewinne tolle Preise unserer SportmarkenAm 27.09 laden wir zu unserer Marathon-Afterparty mit einem Line-Up, das selbst die schwersten Marathon-Beine nicht ruhig bleiben lässtDer Eintritt ist frei. Link zur Anmeldung der Session und Information über alle Angebote: https://www.zalando-events.com/runzoneBesuche uns auch gerne in der CheerZone direkt vor der U-Bahn-Station Nollendorfplatz: Erlebe die Race Day Energy mit einer Menge cooler Aktivitäten mit Livestream, Food-Trucks, Live-DJs und Partystimmung den ganzen Tag.WERBUNGMNSTRYDie Ironman 70.3 Weltmeisterschaft in Nizza steht vor der Tür – und MNSTRY ist mit seinen Athletinnen und Athleten sowie den eigenen Produkten vor Ort.Bis zum 30. September 2026 bekommt ihr mit dem Code PL20NIZZA - 20 % Rabatt auf die neue Gelbox 2:1. Darin enthalten sind zwölf Gel 40 in verschiedenen Geschmacksrichtungen – unter anderem Mango sowie die neuen Sorten Aprikose und Pfirsich.Der Code gilt einmalig pro Kunde:https://mnstry.comCode PL20NIZZA - 20 % Rabatt auf die neue Gelbox 2:1Und falls ihr zu Krämpfen neigt: Der Anti-Cram Shot ist ebenfalls wieder verfügbar. Warum Nils ihn bei seinem Longride dringend gebraucht hätte, hört ihr in dieser Folge.

Paula and Eric are back from five days in Kona. Riding the Queen K in both calm and full-crosswind conditions, running the Energy Lab, and getting the lay of the land before race week. Eric also cracked a rim on post-hurricane debris in the shoulder. Meanwhile, Paula made the Canadian national team for UCI Time Trial Worlds in Montreal and had to turn it down. After some Bike Tech with Eric about traveling with pedals, we get into both before moving to questions.This week we discussed:Paula and Eric's Kona recon trip: Queen K conditions, the Hawi climb and descent, what the Energy Lab actually feels like, and why knowing the course before race week mattersThe Kona heat: over rated?Eric cracks a rim on hurricane debris in the shoulder, and a local cyclist pulls over before Paula even noticesPaula makes the Canadian national team for UCI TT Worlds in MontrealWhy sleeveless suits dominate short course and sleeved suits dominate long courseDo sprint intervals have a place in triathlon training, and at what distance do they stop mattering?Planning bike intervals on hilly routes when the downhills don't cooperate with your workout structureNice vs. Marbella: which descent is actually scarier for 70.3 Worlds age groupers?Trail and fire road etiquette: who has right of way, and what went wrong on Paula's run this weekGetting the most out of a gravel bike for a 70.3, tires, aerobars, and what's actually worth spending money onCycling and running cadence: training vs. racing, and high-cadence drills that actually workShould triathletes plan an off-year every few seasons to reset cumulative fatigue, and what COVID accidentally proved about thisA big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Passione Triathlon n° 373Tiziana Buscaroliprotagonista della nuova puntata di Passione Triathlon, intervista condotta da Dario Daddo Nardone.In questa puntata di Passione Triathlon, Dario 'Daddo' Nardone intervista Tiziana Buscaroli, runner e triatleta emiliano-romagnola che ha scoperto la bellezza dell'endurance da adulta. Partita da zero dopo un passato non agonistico e senza tabelle rigide, Tiziana ha collezionato oltre 70 mezze maratone, 9 maratone (tra cui 5 delle 6 World Marathon Majors: New York, Chicago, Boston, Berlino e Londra, manca solo Tokyo... che presto arriverà!) e ha poi abbracciato la triplice disciplina. Spinta dall'entusiasmo e dal supporto costante del marito, ha affrontato con successo l'esordio nell'Olimpico di Bellaria e nell'Ironman 70.3 di Cervia. Tra la gestione degli allenamenti in pausa pranzo, il superamento degli infortuni e l'amore per la condivisione, Tiziana offre una testimonianza autentica di come la multidisciplina possa diventare una vera e propria fonte di salute, energia e rinnovata socialità.CAPITOLI00:00 - Introduzione: Tiziana Buscaroli ospite a Passione Triathlon00:43 - I primi passi: i corsi di nuoto da bambina e l'approccio tardivo alla corsa01:35 - L'esordio con la 3 Monti a Imola e la prima mezza maratona all'Autodromo con Giorgio Calcaterra (2017)03:51 - La nascita dell'agonismo: la mezza dell'Alzheimer e le prime soddisfazioni a podio05:10 - Il debutto sui 42 km alla Maratona di Roma sotto la pioggia06:04 - Il sogno delle World Marathon Majors: New York, Chicago, Boston, Berlino e Londra07:17 - Gestione e preparazione: l'allenamento a sensazione e il mito del muro del 30° km10:10 - Il valore delle medaglie: 70 mezze e 9 maratone nel cassetto11:48 - Il podio delle maratone del cuore: il tifo unico di New York e Chicago13:34 - Il pubblico all'estero vs Italia: la crescita della cultura sportiva15:27 - L'avvicinamento al Triathlon dopo l'infortunio alla caviglia16:48 - L'acquisto della prima bici da corsa a febbraio 2025 e l'iscrizione all'Ironman 70.3 di Cervia20:05 - Il primo Triathlon Olimpico al BEAM di Bellaria: la scoperta della zona cambio23:18 - Le gare successive: lo sprint a Faenza e il podio di categoria a Cesenatico25:42 - L'Ironman 70.3 di Cervia: la salita di Bertinoro e la gioia del tappeto rosso30:26 - L'organizzazione quotidiana: allenamenti in pausa pranzo e incastri settimanali33:32 - Gestire lo stop per infortunio e ripartire dalla piscina34:29 - L'aspetto mentale: la disciplina dello sport che fortifica il carattere35:31 - La bellezza della condivisione e le running community locali36:42 - Hobby, musica in cuffia (la carica di Rocky) e alimentazione38:49 - Il bilancio del 2026: gli impegni tra Alba Adriatica e il ritorno a Cervia43:04 - I consigli di Tiziana per chi vuole iniziare: progressione e costanza46:06 - CONCLUSIONE: Che cos'è il Triathlon per Tiziana? "Benessere e salute"PASSIONE TRIATHLON, segui le nuove puntate sul canale youtube @DaddoSport#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#mondotriathlon #passionetriathlon#galadeltriathlon #triathlonshow #trivoluzione#daddosport #goveganDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/mondo-triathlon-daddo-podcast--2275909/support.

Ruth Astle has been diagnosed with Hashimoto's disease, an autoimmune condition that attacks the thyroid, after years of searching for answers through countless tests and specialist appointments. It's a significant moment for an athlete who has spent too long being told everything looked normal. Jelle Geens has shelved his Kona ambitions to chase an unprecedented third consecutive 70.3 World Championship title in Nice, something no man has ever done. We discuss what that decision means and whether he can do it. Ironman Leeds had its swim cancelled due to a blue-green algae bloom in Waterloo Lake, with athletes racing a duathlon instead. It's the latest in a growing pattern of swim cancellations driven by extreme heat. Cassandre Beaugrand continues to rewrite what a triathlete can be. We look at her new approach since relocating to Girona, how competitive athletics is feeding back into her triathlon, and what it means for her dominance heading into the rest of the season. At Ironman 70.3 Northern California, the Long versus Sanders rivalry took another twist as both were beaten by Jason West, with Grace Alexander dominant in the women's race. Laura Philipp sends an ominous Kona warning with a course record at Ironman Kalmar, while Jonas Schomburg takes a dominant men's win in his first ever Ironman victory, completing the Kona qualification picture. Julie Derron returns to winning ways at T100 Vancouver, chasing down Kate Waugh to take the victory, with Georgia Taylor-Brown third and Paula Findlay fourth. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

What does the road to Gundagai and the Tasmania Devils have in common? We dive deep. As the AFL's newest franchise launches in Tasmania, we speak to two of its biggest supporters, Pat Roberts and Ollie Malley.Influencers in the making, they boast a combined audience 300 followers and are actively looking to grow their fan bases over the coming months. Follow below.Great mates growing up swimming and now competing in Ironman events together, we dive into both of their training schedules while rating the new theme song of the Devils.We cover Ollie's return from injury into Melbourne 70.3 and getting back to a consistent run volume, and Pat's ongoing preparation for the Ironman World Championships in Kona in 50 days. What time will the great man go?Follow on the gram @malleyollie and @pat__robertswww.koasports.com.au

Jonas Schomburg gewinnt den Ironman Kalmar in 7:22:57 Stunden – inklusive 2:34er-Marathon. Laura Philipp dominiert das Frauenrennen in 8:13 Stunden. Zwei echte Weltklasseleistungen und zwei dicke Ausrufezeichen auf dem Weg nach Kona.Wir sprechen darüber, warum Jonas mit diesem Rennen endgültig im Kreis der Kona-Favoriten angekommen ist, wie wichtig der kontrollierte Auftritt für seinen Kopf war und warum Kalmar auch für Laura die nahezu perfekte Generalprobe gewesen sein könnte.Außerdem berichtet Nils von seinem Matschfuß-Abenteuer in Ternberg, Nick braucht dringend wieder ein sportliches Ziel und gemeinsam blicken wir auf das starke deutsche Abschneiden bei der Leichtathletik-EM, einen unfassbaren Weltrekord über 1.500 Meter Freistil und die Frage, was echte Weltklasse-Trainer eigentlich ausmacht.Bei „Ask the Coach“ klären wir:– Wie lange darf der Coffee Stop beim Long Ride dauern?– Wie kombiniert man einen Gewichtsverlust von fünf bis zehn Kilogramm mit einem Triathlon-Trainingsplan?– Was hilft gegen Zweifel und Ängste im Training?Viel Spaß mit Folge 199!WERBUNGPUSHING LIMITS CLUBDein komplettes Triathlon-Training in einer App: individuelle Trainingspläne, automatische Anpassungen, KI-Coach und die direkte Anbindung an deine Sportuhr.Jetzt 14 Tage kostenlos testen:https://pushinglimits.clubWERBUNGBLACKROLL Recovery PillowDas Kissen für zu Hause und unterwegs – inklusive Travel Bag und 90 Tagen Probeschlafen.Mit dem Code LIMITS10 bekommt ihr 10 % Rabatt:https://blackroll.deWERBUNGCURREX BIKEPROMehr Support, Komfort und eine bessere Kraftübertragung im Radschuh. Besonders interessant bei einschlafenden oder heißen Füßen.Mit dem Code PUSHING10 bekommt ihr 10 % Rabatt:https://currex.de/pushinglimits

Jeder Freitag ist ALOHA FRIDAY: Weltmeister Lars Wichert und Frank Wechsel, der Organisator des [TEAM GERMANY KONA26 – powered by ROUVY](http://tri-mag.de/kona26), reden über die Ironman-WM auf Hawaii. Heute schwimmen sie mit Mantarochen vor der Kona-Küste und mit Teilnehmern und Angehörigen auf der Wettkampfstrecke und reden über die Topstars der Agegroup F45–49.

Nobody knew Paula was racing, not her inner circle, barely even Paula herself until she was already on the plane to Vancouver. Three weeks out from Kona, she lined up at T100 Vancouver against an elite international field with zero expectations and finished fourth. We get the full race recap: the ocean current swim, the Race Ranger chaos on the bike that had Eric firing off texts from the couch, why riding to the front was the only move that made sense, and what it felt like to run a controlled 3:45/km pace and feel totally fine doing it. Then we debut a new segment, Rate It, get into your questions, and have a conversations about what it's like to be the partner on the sideline.This week we discussed:Paula's surprise T100 Vancouver recap: the decision to race, the ocean current swim, Race Ranger draft zone chaos on the bike, and running to a fourth place finish on fresh-ish Ironman legsThe T100 format from an athlete's perspective: what it does brilliantly, why the fields keep coming back, and an honest conversation about whether the series is sustainable long-termNew segment, Rate It: having multiple bikes, open water swimming vs. pool, training and racing with a smartwatch, and local eventsThe best and hardest thing about watching your partner race — Eric on the joy, the grief, and the slow process of making peace with a changing athletic identityHow big is Paula's team, really? The case for keeping it small, why Eric doing bike mechanics at 10pm beats hiring anyone, and what Carmen Small couldn't believe when she came to 70.3 WorldsSwimrun gear on a budget: buoy size, paddle advice, whether you need trail shoes, and how the transition between swim and run actually works with paddles on your wristsSelf-confidence anxiety when training and racing with others — what it actually means when someone chooses you as their swim run partnerPaula and Eric are tentatively planning an Austin swimrun in November. The road to Qatar goes through Austin, Texas. Eric floats an idea. Everyone pretends it's not happening.A big thank you to our podcast supporters who keep the podcast alive. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Výtah Respektu: S Evou Soukeníkovou o rozporuplném poslaneckém návrhu vlády, který ohrožuje památky i ochranu přírody a jeho návratu do Poslanecké sněmovny. Moderuje Štěpán Sedláček.Senát vrátil po bezmála pěti hodinové rozpravě Poslanecké sněmovně novelu stavebního zákona. Zamítl poslanecký návrh většinou padesáti pěti hlasů z šedesáti šesti přítomných. Jaké hlavní námitky ke sporné koaliční legislativě na plénu zazněly? Jaký další osud ji může čekat a co o ní koluje v kuloárech? Nejen o tom uslyšíte ve Výtahu Respektu

Host Mike sits down with Kevin Wright, Beverage & Operations Director at Firemaker Beer (Atlanta), to trace his brewing journey from Portland and Kona to Chicago and back to Georgia. They discuss Firemaker's taproom culture, community-driven approach, and unique beverage portfolio — beer, cider, non‑alcoholic sparkling waters, protein water prototypes and more. Key topics include brewing styles (lagers, West Coast IPAs, hazy IPAs), recipe development and scaling, pilot systems, quality and consistency, and creative one-offs. Kevin shares hands‑on stories from Kona, tips on consumer education, and how Firemaker balances experimentation with reliable distribution (including a PGA partnership and multiple locations). Listeners can expect candid industry insight, tasting and style preferences, behind‑the‑scenes product development, and the role of community in brewery success — plus a few personal touches (music, cats, and favorite drunk food) that make this episode a lively, informative conversation for beer lovers and aspiring brewers alike.

Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona.  They give us ALL the details!!! Training with Sam Laidlow and how his training program differs from The Norwegian Method which Jamie has recently switched to with coach Mikal Iden starts the show, before discussing overrated/underrated things in training, the mental side of training and Nick explains the different types of training approaches he's experimented with after training with some of the best athletes in the world + so much more packed into this one. Precision Fuel & Hydration: Use the code TTH15 to get 15% off your first order with Precision at their website. We would LOVE if you could tell Precision you heard about them from The Triathlon Hour in their "how did you hear about us?" question when purchasing - it helps support the podcast. Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed. Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website. Nerd Belts Discount code - TTH26 (for 15% off) Click here to buy yourself a Nerd Belt

Joe Skipper joins The Real Triathlon Podcast to reflect on his professional triathlon career, his most memorable performances, and the decision to retire from long-course racing. He revisits his incredible 2022 season—including his Ironman Wales victory, fifth-place finish at Kona, and Ironman Arizona win—while sharing stories about mechanical issues, race-day mindset, and competing in the United States. Joe also discusses the challenges facing professional triathlon, including declining sponsorship opportunities, reduced prize money, the Ironman Pro Series, race officiating, drafting enforcement, and the future of pro racing. Now turning his attention to HYROX, running goals, brand development, and life after triathlon, Joe explains what comes next for the Junkyard Dog.   Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases.   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Training Peaks - rts26 for 20% off premium membership Silca - realtrisquad2026 - 15% off   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

We look at Mika Noodt's recovery from his crash at Ironman 70.3 Swansea, where he hit an ambulance while leading with 10km to go, and what the journey back to racing has looked like since. Hayden Wilde has been announced for the Supertri Pro Series Final in Jersey, setting up a reunion with Alex Yee and Matt Hauser. We dig into whether the grand final concept actually works, if Yee versus Wilde is still a storyline anyone cares about in 2026, and what Supertri needs to do to make it matter. Ironman 70.3 Northern California features a mouth-watering head-to-head between Sam Long and Lionel Sanders, who makes his return from injury, with both men bringing serious form into the race. Ironman Kalmar rounds out the Kona qualification picture, completing the women's Pro field for October's World Championship, with Katrine Christensen defending and Laura Philipp among the key names. T100 Vancouver rounds out the week, with Alanis Siffert, Georgia Taylor-Brown, Paula Findlay and Kate Waugh among the headline names. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' Get your Talking Triathlon Gear at: https://stolengoat.com/webshop/talking-triathlon/ To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Josh Lohse and Josh Everett are both on the road to Kona in 2026, both are AG Champions.  Having joined Koa Sports at different times for different reasons their pathways, goals and expectations are different and unique,  as with all athletes! We talk through their experiences so far in the sport and as AG athletes what keeps the meter ticking over in between 16–30-hour training weeks.  A revealing quiz just highlights the gap between their Coach Tim Ballintine (40), and the under 25 general knowledge… kids these days! Cairns after party, DM's, AI and plenty more. Join the Tribe www.koasports.com.au 

Episode 198 kommt direkt aus der Casa Holrieder in Ternberg – zumindest für Nils. Nick sitzt zu Hause und bekommt zwischen Landy-Ausfahrt, Kaiserschmarrn-Prolog, 25-Prozent-Rampen und nächtlichen Gravel-Abfahrten ordentlich Österreich-FOMO.Sportlich geht es um das letzte große Kona-Qualifikationswochenende beim Ironman Kalmar: Warum starten bereits qualifizierte Profis wie Laura Philipp und Jonas Schomburg so kurz vor Hawaii? Welche Rolle spielt das Pro-Series-Ranking? Und wer kann sich noch eines der begehrten Kona-Tickets sichern?Außerdem sprechen wir über die Entwicklung der T100, Daniel Bækkegårds mögliches Comeback, Florian Brems sensationelles 5.000-Meter-Rennen und die starken Auftritte der deutschen Schwimmer.Im Q&A klären wir:– Viertagewoche oder sechs Wochen Urlaub vor dem Saisonhighlight?– Was tun, wenn der Puls zwischen den Intervallen nicht mehr sinkt?– Training nach Pace, Herzfrequenz oder Körpergefühl?– Wie gelingt der Wiedereinstieg nach einer längeren Krankheit?– Und warum ist langsamer manchmal die schnellste Lösung?Viel Spaß mit der Ösi-Edition!WERBUNGPUSHING LIMITS CLUBDie All-in-One-Trainingsplattform für Triathleten, Läufer, Radsportler und Schwimmer – mit Trainingsplänen, Analysen, KI-Coach, Ernährungstracking und virtuellem Radraum.Jetzt 14 Tage kostenlos und unverbindlich testen:https://pushinglimits.club/de/registerWerbung: 3BEARSOvernight Oats für ein schnelles und unkompliziertes Frühstück – aktuell unter anderem im Meal Prep Set Summer Edition.Mit dem Code PUSHINGLIMITS15 bekommt ihr 15 % Rabatt auf das gesamte Sortiment:https://3bears.de/pushinglimitsWerbung: GLORYFYUnzerbrechliche Sport- und Lifestylebrillen, hergestellt in Österreich – darunter die neue G31 Fred Funk Edition.Mit dem Code PUSHING15 bekommt ihr 15 % Rabatt: Zu den BrillenSchickt uns eure Trainingsfragen gern über die Spotify-Kommentare – kurz, konkret und direkt auf den Punkt.

Marc Graveline is an aerodynamics consultant who works with WorldTour cycling teams as well as professional (e.g. Chelsea Sodaro, Lionel Sanders) and amateur triathletes, and road and gravel cyclists. He co-developed the Notio Konect, the first consumer on-bike aero sensor, and now develops his own device, the Gizmo. He also led the testing programme behind IRONMAN's decision to move the professional draft zone from 12 to 20 metres. We cover how to run an aero test you can actually trust, what to test and in what order, tyres and tyre pressure, and what IRONMAN's draft-zone testing actually found. HIGHLIGHTS AND KEY TOPICS: Why Marc disagrees with the idea that we have reached peak aero, and where he still sees the largest untapped gains across road racing, triathlon and gravel. Wind tunnel, velodrome or road: what each venue is good for, why he validates everything on the road, and where an age grouper without an unlimited budget should start. Building a road test you can trust: choosing a venue, how long an out-and-back should be, how many repeats, the ABBA protocol, and the single mistake that ruins more test sessions than anything else. The hierarchy of what to test, from position down to hydration, and where the biggest gains will come from. Why head position drives so much of the result, and why the change you make to your position is often not the thing that actually makes you faster. Helmets and skinsuits: which two helmets kept finishing first and second when 21 age groupers worked through a dozen of them at an aero camp, how heat and visibility should be weighed against the CdA number, and how much a custom skinsuit really buys you over one off the shelf. Tyres: what WorldTour riders on good roads are actually running for pressure, why erring on one side costs you more than the other, whether wider really is faster, and why a tyre that wins in the wind tunnel can still be the wrong choice for your race. The IRONMAN draft-zone testing: the stacking effect that showed up at 12 metres, what changed at 20, what those charts with no y-axis were actually trying to say, and the call to Magnus Ditlev's aerodynamicist that confirmed it in the real world. SHOWNOTES, LINKS, RESOURCES AND RELATED EPISODES: Follow Marc Graveline on Instagram. He is the first to admit he barely posts, but a DM is a good way to reach him with a question. The shownotes for today's episode can be found here. The full podcast episode archives (including category filters) can be found here. Related episodes: Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235 Dan Bigham: aerodynamic testing, equipment, and making your bike fast | EP#229 The Hour record and aerodynamics with Dan Bigham | EP#368 Bernardo Gonçalves | EP#397 The latest on aero sensors and aero testing with Michael Liberzon | EP#339 Aerodynamic testing in the field with Michael Liberzon | EP#294 Resources and tools mentioned: GoldenCheetah - free software for virtual elevation (Chung method) testing. Bicycle Rolling Resistance - the rolling resistance database Marc uses as a starting point. Silca tyre pressure calculator SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial. Effortless Swimming produce the best swim goggles for triathletes and open water swimmers. Their NanoClear anti-fog lenses give you clear, fog-free vision that lasts and doesn't wear off. Don't let foggy or leaky goggles ruin another swim. Go to shop.effortlessswimming.com and use the code TTS15 to get 15% off your goggles, and get a free two-month Effortless Swimming course membership.LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jonathan Pascual is a lung transplant nurse practitioner and 16-time Ironman finisher who's spent years helping other people through the end of their lives. Now, three and a half years into his own terminal diagnosis, he's still training, still racing — including a finish at the Ironman World Championship in Kona. Movement is his medicine, and stoic philosophy is his compass. Join Cody for a conversation about clarity, defiance, and what it means to keep choosing to move, even when the rock keeps rolling back down. 

This week's WeatherBrains episode is all about Hawaii. Joining us tonight as Guest WeatherBrain is the Chief Meteorologist at Hawaii News Now.  She has given over 15 years of service and has provided trusted coverage for the Hawaiian Islands including tropical cyclones, earthquakes, tsunamis, fires, and other natural disasters.  She earned her Bachelor's degree in Atmospheric Ocean Science at San Fransisco State University.  Jennifer Robbins, welcome to WeatherBrains! Tonight's Guest Panelist is the Warning Coordination Meteorologist (WCM) at the NWS office in Honolulu.  He works Statewide with a wide variety of partners and earned his Bachelor of Science in Atmospheric Sciences from the University of Michigan in 1998.  He started at NWS Marquette MI in 1999, and has worked with the NWS Honolulu since 2006, and the WCM since 2017.  John Bravender, thanks for joining us tonight! Our email officer Jen is continuing to handle the incoming messages from our listeners. Reach us here: email@weatherbrains.com. Jennifer's early weather background (10:00) John's early weather background (15:30) What exactly is it like to forecast for the State of Hawaii?  (18:00) Difficulties forecasting with Hawaiian microclimates (20:00) Employee organization at NWS Honolulu (25:30) Torrential rainfall and major flooding in Hawaii caused by Kona lows (33:00) What exactly is a Kona low?  (42:30) What happened to the Central Pacific Hurricane Center? (49:00) 1992's Hurricane Iniki (50:00) Introduction of chickens to Hawaii in the wake of Hurricane Iniki (53:30) Fire weather threats and how it has changed in recent years (58:30) Tsunami risks and concerns in Hawaii (01:07:45) Warning protocol in the State of Hawaii regarding tsunamis and severe weather (01:19:30) The Astronomy Outlook with Tony Rice (01:25:30) This Week in Tornado History With Jen (01:27:30) E-Mail Segment (01:29:00) Sneak peak at future WeatherBrains episodes! (01:31:30) and more! Web Sites from Episode 1073:   Hawaii News Now First Alert Weather Honolulu, HI NWS Forecast Office Alabama Weather Network Picks of the Week: John Bravender - Homeowner's Handbook to Prepare for Natural Hazards James Aydelott - Okie James on Facebook: In 1936, the start of a truly hideous stretch of never-seen-since Summer weather in Tulsa Jen Narramore - Dyer County Historical Society Rick Smith - Out Troy Kimmel - Out Kim Klockow-McClain - Population structure and hybridisation in a population of Hawaiian feral chickens John Gordon - LoriGraceWX Monsoon Photography Bill Murray - Out James Spann - Proposed changes to WPC's Excessive Rainfall Outlook The WeatherBrains crew includes your host, James Spann, plus other notable geeks like Troy Kimmel, Bill Murray, Rick Smith, James Aydelott, Jen Narramore, John Gordon, and Dr. Kim Klockow-McClain. They bring together a wealth of weather knowledge and experience for another fascinating podcast about weather.

We review the racing from IRONMAN 70.3 Rio de Janeiro, IRONMAN 70.3 Lapu-Lapu and the World Cup in Paraguay. Plus, we delve into the challenges of racing in hot conditions and share strategies for heat preparation and acclimatisation. We highlight the importance of understanding individual responses to heat and the need for effective monitoring during training. We discuss the complexities of heat stress and acclimation for athletes and their own personal threshold for heat tolerance. We share the science around the effectiveness of active versus passive heat stress and the importance of hydration. The conversation highlights the different needs of male and female athletes regarding heat acclimation protocols and emphasizes the necessity of managing expectations during hot races. The group shares insights on how to prepare for extreme heat conditions, the role of heart rate in performance monitoring, and the significance of listening to the body's signals during competition. TIMESTAMPS: 0:00:00 – Intro 0:06:31 – Sammie Maxwell 0:08:07 – Racing from the weekend 0:15:03 – Preparing for hot races 0:18:21 – Being at peace with the heat 0:21:38 – Heat acclimation work for a temperate race 0:22:49 – The core body monitor 0:27:51 – The air thermometer 0:29:26 – Passive versus active heat stress 0:35:11 – Preparing Tex for Kona 0:36:06 – How much heat stress is too much 0:37:41 – Preparing females versus males for the heat 0:39:45 – Downregulating expectations in a hot race 0:51:52 – How hard should you push in the heat 0:55:14 – Sodium for heat stress reduction 0:57:47 – The racing on this weekend LINKS: Jack Moody at https://www.instagram.com/jacktmoody/ Kate Bevilaqua at https://www.instagram.com/katebevilaqua/ Guy Crawford at https://www.instagram.com/guyrcrawford/ Sammie Maxwell at https://www.instagram.com/sammie.maxwell.mtb/ IRONMAN 70.3 Lapu-Lapu at https://www.ironman.com/races/im703-cebu-philippines IRONMAN 70.3 Rio de Janeiro at https://www.ironman.com/races/im703-rio-de-janeiro Triathlon World Cup race in Paraguay at https://events.triathlon.org/2026-world-triathlon-cup-asuncion

Most athletes chase breakthroughs with speed work and bigger numbers, but Grace Thek has built the best racing of her career by doing the opposite — running easy, staying patient, and refusing to break the chain. After years plagued by injury as a college runner turned professional triathlete, Grace spent 18 months doing nothing but consistent, unstructured running, no intensity at all, betting that durability would matter more than sharpness. That gamble has paid off: she now sits atop the Experience Oman IRONMAN Pro Series standings, has qualified for Kona, and is racing with a confidence built on years of accumulated consistency rather than any single perfect block.In this episode, Grace opens up about her first trip to Lake Placid — a course she calls one of her favorites, from the climbing-friendly bike to the electric town atmosphere and the lonely, mentally brutal stretches out on River Road. She breaks down exactly where the race got away from her: holding 70.3 power for nearly the entire bike leg, then paying for it with a marathon that started too fast (a 3:41 opening kilometer against a 4:10 goal pace). It's an honest look at the learning curve of the full distance, and why she's found IRONMAN racing getsharder the more you do it, not easier — because with experience comes the temptation to push the envelope.Grace also shares her long search for a bike that actually fits at 5 feet tall, and what it meant when Quintana Roo built an extra-small frame — not just for her, but for the market of athletes nobody was serving. She talks about being a physiotherapist as both a blessing and a curse, why she still sees an outside physio, her heat-prep protocol heading into Kona (40°C baths, layered trainer rides, and awkward conversations in public saunas), and the mindset shift that has her treating the Big Island like a first race all over again: finish it, execute it, and enjoy competing. Whether you're an age grouper managing recurring niggles or a pro chasing series points, Grace's approach to consistency, durability, and racing your own race offers lessons that outlast any single season. Tune in for candid stories, hard-won wisdom, and a refreshingly grounded perspective from the current Pro Series leader.

This week we're joined by Sam Shepherd, Head of Sports Science at Precision Fuel & Hydration. Sam came to Precision after twelve years as a Lecturer and Reader at Liverpool John Moores University, where he specialised in exercise metabolism — particularly how the body uses carbohydrates and fats, and how training and nutrition can be shaped to improve both health and performance.He's not just a scientist, either. Sam is a practising sports nutritionist and a keen triathlete, with eight IRONMAN® finishes since 2018, including the World Championships in Kona in 2022.HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaXMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first orderPRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25zSTRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Adhttps://www.strava.com/subscribe/checkout?code=TEASUNGOD - Use code TEA15 for 15% off your order - https://www.sungod.co/en-gbBEARHUG - Click the link to receive 15% off your order.https://getabearhug.avln.me/c/PAmERmkwPealContent contains affiliate links which help support this channel at no cost to you.Brew with the Coaches - CLICK HEREHardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Dales Runner - https://dalesrunner.co.uk/Run The Wild - https://runthewild.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Yellow Belly Ultra - https://yellowbellyultras.co.uk/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/

Harry Palmer has ended his season early with a stress reaction, unfortunate news after a brilliant run of form through the summer. World Triathlon has submitted a formal bid for triathlon to return to the Commonwealth Games at Amdavad 2030. Alanis Siffert wins the Alpe d'Huez Triathlon for the third consecutive year, an extraordinary hat trick on one of the hardest courses in the sport. She had a notable issue in T2 that could have cost her, but pulled away to win regardless. Alistair Brownlee finished second at Norseman, making defending champion Kristian Grue work hard for his title. He's no longer competing as a professional but it's great to see one of the all-time greats taking on a race like this. Looking ahead to the 70.3 World Championships in Nice, the women's field is stacked, with Lucy Charles-Barclay, Taylor Knibb, Solveig Løvseth, Laura Philipp and Kat Matthews all lining up. On the men's side, the spotlight is on Hayden Wilde as world number one and the pressure is on him to deliver, alongside Geens, Van Riel, Stornes, Blummenfelt and Iden. Ironman Kalmar is also on the radar, offering the final women's Kona qualification slots ahead of October's World Championship. SAVE 40% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Deano2026-40' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14 Tilly article: https://www.triathlete.com/culture/news/how-tilly-offord-survived-a-near-fatal-crash-and-found-her-way-back-to-triathlon/ 

Connect With ChazTony Lamb grew up watching his father sell vacuum cleaners door to door and thought that was the pinnacle. He got a college degree, walked into a pharmaceutical sales interview, heard the number $36,000 a year, and drove straight back to the vacuum cleaner office to ask for the highest commission they would pay.Then one afternoon, his kids ran to a beat-up ice cream truck in their neighborhood, paid $22 for freezer-burned ice cream from a guy fresh out of prison, and Tony saw a gap. Two years of obsession later, he launched Kona Ice. Today Kona Ice is the largest food truck company in the world with over 1,700 units, has given back over $130 million to local communities, and spawned two additional brands. Tony did it with no debt, a clear lane, and a refusal to be anything other than the absolute best at what he does.In this conversation with Chaz Wolfe, Tony breaks down the origin story of Kona Ice, the difference between a small business owner and an entrepreneur, why pain and suffering are the best growth tools available, and what it actually takes to build a franchise that scales without you.Key Takeaways:Do not try to build a better hamburger at scale. Find the open niche, stick your foot in it, and become the undisputed best at that specific thing. Tony turned down every offer to brick-and-mortar Kona Ice and stayed in his lane.The gap between idea and action is where most businesses die. Tony talked about Kona Ice for two years before someone told him to do it or drop it. The moment the words "I'm going to do it" came out of his mouth, he was committed.If you need too much money personally to survive the early years, the business will never grow. Tony kept his personal debt load at zero, lived lean, and reinvested everything. That gave him the fortitude to build through the hard seasons.The entrepreneur and the small business owner are two completely different animals. A great small business owner who executes consistently is incredibly valuable. An entrepreneur who cannot execute is a liability. Know which one you are.Brand is not optional. A clean truck, a uniformed driver, and a reasonable price changed everything about how communities received Kona Ice. The opposite of a problem is not just the absence of the problem. It is a completely different experience.Pain and suffering are the prerequisites for real growth. Tony said the NVIDIA CEO told Stanford graduates he hoped they would have pain and suffering. Tony agreed. He intentionally launched new brands when things got comfortable because the discomfort is where the learning is.College is not the answer for everyone. The question is whether the education you are paying for will service the debt you incur to get it. Tony's kids never finished college and are all doing extremely well.The best proof your model works is when someone who is not like you runs it successfully. When the non-salesperson in Georgia started producing results with Kona Ice, Tony knew he had a real business.Wisdom is not built in a classroom. It is built by consuming knowledge relentlessly, getting around smart people, attending conferences, and staying humble enough to admit what you do not know.Family and business are not separate departments. Tony drove his kids through neighborhoods in the Kona truck, put his youngest daughter in a car seat in the front, and built the business from within his family's daily life.If you are a contractor business owner doing $1M+ and you feel stuck in the day-to-day, we built GTK for you.Through peer mastermind and 1:1 coaching, we help you:increase profitinstall real systemsbuild a team that runs the businessget your time backVisit www.gatheringthekings.com for information on how to apply.Connect with Chaz Wolfe (Host):WebsiteFacebookInstagramLinkedInYouTubeProfit Starts with Better Books!Clean books. Clear reports. Monthly bookkeeping built by business owners, for business owners.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showLike what you heard? Share this episode with a friend and leave us a review on Apple Podcasts or Spotify! Join the conversation by visiting GatheringTheKings.com and apply to connect with other high-performing entrepreneurs and their families.

Tyler Mislawchuk makes amends for his near miss in Edmonton by winning Supertri Toronto in front of a home crowd, with Zuzana Michaličková taking the women's race. The big news of the week is the announcement of the Triathlon World Tour, which rebrands the WTCS as the T50 World Championship Tour and expands the overall structure to around 100 events per year from 2027. At WTCS London, Beaugrand ran away from a stacked women's field to continue her dominant season, and Matt Hauser made it yet another win over Vasco Vilaca, with Csongor Lehmann completing the podium. Sam Long dominated the bike at Ironman 70.3 Boise to win comfortably, while Kirsten Kasper stormed back on the run to take the women's title. Sam Laidlow has confirmed he will skip the 70.3 World Championships in Nice, choosing Challenge Samarkand as his final hit-out before Kona. And Alistair Brownlee heads to Norway to tick Norseman off his bucket list. SAVE 35% OFF EVERYTHING AT WWW.HUUBDESIGN.COM USING THE CODE 'Secret-35' To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

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Paula Findlay wins Ironman Lake Placid on her very first full distance triathlon attempt. Setting the bike course record, ringing the first-timer's bell, and crossing the tape after one of the most composed performances of the year. Nick and Eric were both on course for the day, and this week all three of us sit down to relive every moment: the cold non-wetsuit swim chasing Chelsea Sodaro, the wind-whipped bike ride where Paula refused to let the gusts derail nine months of preparation, the broken flask on the run, running a 1:24 half marathon split before her quads staged a full revolt, talking herself through lonely miles of River Road, and what it actually felt like to turn into the Olympic oval.This week we discussed:Paula's full Ironman Lake Placid race recap: swim, bike, run, and every mental moment in betweenRacing without a wetsuit in cold windy weather — staying warm, not panicking off the bike, and why the cold nearly derailed the first 45 minutesRiding through 28mph gusts: how Paula stayed in her aerobars when everything in her said sit upThe Marta Sanchez dynamic: running together through the first half, trusting her experience, and slowly stretching the gapQuad cramping from mile 13 of the marathon and choosing to keep running anywayRinging the first-timer's bellThe med tent, the wheelchair, and what "empty" actually feels like after an IronmanHow Eric and Nick tracked splits all day: whiteboard shorthand, the Iron Man app, texts from people on course, and educated guessesWhat Paula discovered about herself: long activities are a mindset, not a personality typeThe timing chip chafe solution that actually worked (and the neck chafe that still didn't)TTL team finished 4th in the team competition — in their first year150 people at the Lake Placid donut run and the volunteer team who drove 45 minutes for donutsIs it better to race a new distance naive, or knowing what's coming? Paula answers just days after finding outLong run advice for Ironman training: why 30K is probably enough, and why Paula wishes she'd run more pavementTTL Kona merch is happening, and so is NiceSamantha Skold qualifies for Kona off the back of a career-best run at Lake PlacidA big thank you to our podcast supporters who keep the podcast alive — this pod has no ads, and your support is what makes it possible. To submit a question and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast