Podcasts about Kona

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UTMB delivered a huge weekend of trail racing, with Tom Evans winning the men's race and Ruth Croft taking the women's title to complete the UTMB triple. Georgia Taylor Brown has made her ambitions clear, she wants Olympic gold in Los Angeles in 2028. We discuss what it will take to get her there. At the T100 French Riviera, Ashleigh Gentle produced another world class performance to win the women's race, while Hayden Wilde backed up once again to take the men's title ahead of Jelle Geens and Samuel Dickinson. The WTCS French Riviera races were just as stacked. Matt Hauser stayed perfect this season with victory in the men's event, and Cassandre Beaugrand delivered a huge win in front of the home crowd in the women's race. We also recap Zell am See 70.3, where Kat Matthews took the win in the women's field and Fabian Kraft claimed the men's title, continuing his rise in the Pro Series standings.   To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com  To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

What does it take to not only complete an Ironman, but also to have the best day possible out there on the race course?  In this podcast, we answer all the big and little questions about race day. We answer questions like "Is there a different nutrition stategy for a 10 hour Ironman vs a 16 hour Ironman?"  And "What are the key workouts that will help you succeed on race day?" We also talk about the goal of qualifying for Kona, strategies for the bike and run, and the possibility of racing an Ironman by feel.  So much in this one!  Have a listen! 

DANIELE GAIOLAprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

In this episode, host Matt Lieto sits down with Jackie Hering, a seasoned triathlete known for her resilience and balance between professional racing and family life. Jackie shares her experiences from over 20 Ironman finishes, highlighting her recent commanding win at Ironman 70.3 Louisville. The conversation explores the mental and physical challenges of racing, Jackie's strategic adaptability, and her aspirations for the upcoming Kona event. Jackie also discusses the importance of family, her journey back to peak performance after motherhood, and the evolving landscape of triathlon, offering insights into the mindset of an athlete who thrives on consistency and grit.

Konačno pogodak, ali opet bez pobjede…0:00:00 Lokomotiva0:18:30 Rožman0:24:30 Ocjene0:26:40 HNL0:31:25 Prognoze0:33:25 Vukovar

Jan Frodeno was meant to race UTMB but had not qualified, and the wildcard entry he received has seen him cop a wave of online criticism. We talk through why the reaction came so hard and what it says about the way the trail scene handles elite entries. From there we look at one of the wildest endurance feats of the year, South African runner Sibusiso Kubheka covering 100km in 5:59:20 at the Adidas “Chasing 100” event. It will not go down as an official world record, but breaking the six hour barrier is a landmark moment for ultra running and we discuss why it matters. Supertri Chicago brought more drama, with Jeanne Lehair and Alberto Gonzalez Garcia taking the wins, Tyler Mislawchuk running brilliantly, and Georgia Taylor Brown showing strong form in the women's race. WTCS Fréjus sets up a massive showdown as Alex Yee and Hayden Wilde line up against each other again, while at T100 French Riviera Hayden backs up to race alongside Morgan Pearson, Jelle Geens and Jess Learmonth. We finish the episode with listener questions to celebrate the 100th episode of Talking Triathlon. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Hvernig vinnustaður er Landsvirkjun – fyrir ungar konur? Á hverju vori kemur stór hópur háskólanema til sumarstarfa hjá Landsvirkjun. Sumir ílengjast svo í alls konar verkefnum sem tengjast náminu. Ívar Páll ræðir hér annars vegar við Öldu Ægisdóttur, sem sér meðal annars um gestastofur Landsvirkjunar og Bryndísi Brynjúlfsdóttur, sem starfaði framan af fyrir samskiptadeildina en er nú útskrifuð úr verkfræði og komin á bólakaf í verkefnastjórnun fyrir Vaðölduver. 

Listen to 127 Future Now Show Dolphins In the first hour were lucky to get both Ed Ellsworth and Tamayo Brown as our guests this week, as they prepare to host their Dolphin Yoga Retreat next week on the Big Island of Hawaii. Both are seasoned explorers of dolphin and whale communications and will be offering a 6 day interspecies experience  at the famous Point House in the storied Kealakekua Bay on the Kona coast of the island of Hawaiʻi.  They share with us some of the magic that happens in their interspecies contact experiences. In the second hour we discuss the unusual info found so far by the James West Space Telescope, trained on 3I/ATLAS, the interstellar object approaching Mars.  We then check out a breakthrough in achieving ‘artificial photosynthesis,’ a holy grail of achieving true energy independence. Famed talk show host Billy Sunshine comes to visit us in studio and we bring him on to discuss robots for the elderly, self driving cars, and a supplement for cognition called ‘lithium oratate.’  A lively show, we thinks you’ll enjoy it!

As in 2024, Coach Tim was invited back (much to our surprise) by IRONMAN to brief athletes in the course for the IRONMAN World Championships this time in Nice, France, alongside kiwi counterpart Rob Dallimore.  A detailed look at race week and race day, plus some questions from the recorded audience following.  If you're racing, be sure you'll get some handy coaching insights. With the IRONMAN World Championships returning to Kona as a single day from 2026, this will be the last IRONMAN outside the big island for both men and women. Thanks to the team at IRONMAN for the opportunity once again. Ohana. Join the tribe. www.koasports.com.au 

MARINA MATARAZZOprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata sul canale youtube @DaddoSport ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon anche suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Winner of Ironman Copenhagen 2025 - Finn Grosse-Freese (24) from Rostock has the potential to take on the proud Kona-legacy, build by German Ironman athletes over more than 30 years. Tune in and learn more about Finn and how he won IM Austria and IM Copenhagen this summer on very little training, but a relatively tight racing schedule!

Devadesátá léta minulého století bývají leckdy pejorativně nazývaná „devadesátky“. Souvisí to s velmi zjednodušeným hodnocením, že se mohlo takřka cokoliv. Zásadní změny zasáhly nejen společnost, ale i policii a na scéně se objevily zcela nové metody zločinů. Naopak zůstaly staré vazby směrem do kruhů veksláků či estébáků, kteří se přesunuli do jiných sfér života. Jak pohlížet právě na toto období? Jak to bylo doopravdy přináší tři skutečné příběhy.Všechny díly podcastu Jak to bylo doopravdy můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

We dive into our coffee obsession, leg day struggles, and viral gym pranks before talking about how I/Arend got duped by a fake Back to the Future 4 trailer rumored to star Tom Holland. Along the way, we share Hawaii travel stories including swimming with manta rays in Kona and kick around the idea of recreating classic album covers with ourselves in the spotlight. If you're enjoying the podcast, don't forget to follow, rate, and share it with a friend. It helps us grow and keeps the banter coming. You can also catch extra clips and highlights on our TikTok channel.

Rubens tidligere suksessfirma er så å si konkurs. Kona vet ingenting, men han gjør alt han kan for å skjule tingenes tilstand. En bytur med sine rike og vellykkede «kamerater» føles ekstra tung når han knapt har råd til en øl, og fasaden må opprettholdes. Verden er i ferd med å rase, men plutselig dukker det opp en kortsiktig løsning …Uvirkelig er en fiksjonspodkast produsert av Svarttrost. Novellen er skrevet av forfatter Jan-Erik Vik. Innleser er Scott Molvær Maurstad, Hans Kristen Hyrve har stått for musikk og det er Malin Instanes som har lydlagt episoden.

This week we set the record straight on T100 Valencia after rumours that it was cancelled. Hayden Wilde is planning to race both the T100 Fréjus and the WTCS on the same weekend, after his comeback could this be one of the best seasons ever? Jan Frodeno's UTMB bid might be on hold as it appears he hasn't followed the qualification process properly. Ironman Kalmar happened over the weekend Chelsea Sodaro finishing  third place and the question of whether she is keeping things safe before Kona. Ironman Copenhagen delivered crazy fast times and a rough day for Joe Skipper after a puncture forced a DNF. Zell Am See 70.3 gets a look as we discuss the start list and how the fields are shaping up ahead of a busy late season. Supertri Chicago closes the show with a stacked cast. Georgia Taylor-Brown, Jeanne Lehair, Ricardo Batista, Johnny Brownlee, Morgan Pearson and Tyler Mislawchuk headline what should be tight, aggressive racing. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

VALENTINA NOVENTAprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

Roderick Sewell is a swimmer who represented Team USA on three national teams. In 2019, he became the first bilateral above-the-knee amputee to complete the Ironman World Championship in Kona, Hawaii. The YMCA was critical to his early development and now Roderick is a mentor and swim coach. He holds a bachelor's degree from the University of Northern Alabama and is the author of a new book entitled Iron Will.

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Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now! Hope you enjoy the conversation! Follow Kinley here! https://www.instagram.com/kinleybtriathlete/?hl=en --- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

Plenty to cover from T100 London, starting with Hayden Wilde's incredible win less than 100 days after a horrific bike crash and Lucy Charles-Barclay's brilliant performance that makes her a clear contender for the Ironman World Championships in Kona this October. We break down both the men's and women's races, with the women's race standing out as one of the best T100 events we have seen. Away from London, Alex Yee smashed a 5km road race, setting up an epic showdown the next time he races Hayden. We then preview Ironman Kalmar, where Chelsea Sodaro and Nikki Bartlett headline the women's race, and Ironman Copenhagen, which sees Joe Skipper going head-to-head with Rasmus Svenningson in what promises to be an exciting battle. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com   Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

How many times have we heard that weight loss and maintenance is simply “calories in, calories out?” Well, the equation may be rooted in thermodynamics, but the reality is biology, history, hormones, and a whole lot more. This week, endocrinologist and Harvard obesity researcher Dr. Jody Dushay breaks down why this concept is far more complex than the numbers on a food label or how many calories our devices tell us we've burned. From how your body actually absorbs calories to how (or not) it expends them, we explore how and why weight gain and loss anything but straightforward—especially during menopause, when shifting body composition, gut microbiome changes, altered insulin responses, and evolving hormone levels, create a whole new metabolic landscape. As you'll see, your body isn't a calculator—it's a dynamic, adapting system. We also revisit GLP-1 drugs, which are increasingly popular with midlife women, and where they fit in this whole equation (so to speak). Jody Dushay, MD, MMSc, is an endocrinologist at the Beth Israel Deaconess Medical Center and assistant professor of medicine at Harvard Medical School. She is also the founder and director of Well Powered, a comprehensive wellness and weight management program. Dr Dushay has studied the effect of pharmacotherapies and dietary interventions on body weight for years, including a large single-site study examining the effects of a glucagon-like peptide receptor agonist on body weight in obese women without diabetes. As a triathlete, she has qualified for Kona 3 times and came in 2nd in her age group at the 2020 Ironman World Championship in St George. You can learn more about her and her work at wellpowered.org.Resources:Dr. Jody Dushay's research:Short-term exenatide treatment leads to significant weight loss in a subset of obese women without diabetesWeight Loss Outcomes Among Early High Responders to Exenatide Treatment: A Randomized, Placebo Controlled Study in Overweight and Obese WomenSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Learn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

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Breaking News: Fred Funk beim Ironman Switzerland Thun – Quali für Hawaii 2026 im Visier!Fred Funk geht 2025 erneut über die Langdistanz und tritt beim IRONMAN Thun an – mit einem klaren Ziel: die frühe Qualifikation für den IRONMAN Hawaii 2026. In dieser Podcast-Folge sprechen wir über alle Hintergründe, seine Ziele für das Rennen und die Frage, ob dieser riskante Plan wirklich aufgehen kann.Nur eine Woche vor dem Ironman Thun testet Fred seine Form beim legendären Allgäu Triathlon – ein mutiger Doppelstart. Wir analysieren Chancen, Risiken und mögliche Szenarien dieses „Ritts auf der Rasierklinge“.Hört rein, wenn ihr wissen wollt:Warum Fred Funk jetzt schon auf Hawaii 2026 schieltWelche Rolle der Allgäu Triathlon als Generalprobe spieltOb eine so frühe Qualifikation für Kona realistisch istAnzeige: WHOOP ​Jetzt einen Monat kostenlos testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The most advanced WHOOP devices yet, built to give you deeper insights into your health, performance, and longevity.3 new memberships Introducing 3 software tiers: One, Peak, and Life. Each experience is tailored to your goals—whether you want to improve fitness, monitor key vitals, or optimize longevity.14+ day battery lifeAlmost triple the current battery day life and a wireless PowerPack means you'll never miss a beat.7% smaller7% smaller than current WHOOP 4.0, making it sleeker and easier to wear than ever before.Advanced health sensing capabilities WHOOP MG features a “scalloped” indent that enables ECG functionality, included exclusively with the Life membership. WHOOP Life also features new Blood Pressure Insights and AFib detection (EMA cleared April 2025).⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join.whoop.com/pushinglimits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Die All IN ONE Trainingsapp: ⁠https://pushinglimits.club⁠Ein Abo, ALLES drin! Training, Ernährung, Analyse, Radraum, und vieles mehr... ⁠Jetzt 2 Wochen kostenlos testen.⁠

This week, the Unnamed Automotive Podcast jams out with some subcompact crossovers. The show starts with Sami's review of the 2025 Hyundai Kona Electric, a perfectly fine EV that is a bit overshadowed by its market. With the competition offering better value, Sami and Benjamin argue that a used Hyundai Kona Electric is the smart choice for EV shoppers on a tight budget. Then the guys turn their focus to the 2026 Honda HR-V. Using Sami's previous experience as background information on his tester, Benjamin starts off thinking the Honda subcompact is pretty solid, but after spending more time with it, he wonders if there's a worse choice in the segment. Thanks for listening!

We are back with another big week in triathlon. Jan Frodeno is lining up for UTMB and we talk about what that means for his post-triathlon career. The T100 London start list is stacked with names like Hayden Wilde, Georgia Taylor-Brown, Lucy Charles-Barclay and Jelle Geens. We break down the field and who we think could take the win. The 2028 WTCS Grand Final has been awarded to New Zealand and we talk about what this means for the sport. There is big news from the PTO with confirmation of a 40 million investment and we discuss how that could shape the future of triathlon. Next weekend Ironman Kalmar features Chelsea Sodaro and Nikki Bartlett while over in Copenhagen Joe Skipper and Emil Holm headline the men's race. To support the podcast please head to: patreon.com/talkingtriathlon Use "TALKINGTRIATHLON" at the www.therunningalgorithm.com  To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Brynhildur Ásta Bjartmarz þyrluflugmaður segir hér frá ýmsum áhugaverðum hliðum á starfinu en hún er eina konan í 12 manna hópi þyrluflugmanna Landhelgisgæslu Íslands. Hún segir frá nokkrum af þeim fjölbreyttu verkefnum sem hún og kollegar hennar í flugsveit LHG fást við, ræðir kosti og galla vinnunar og fer yfir ýmis erfið útköll sem hún hefur tekist á við. Brynhildur hefur líka starfað að kjarasamningsmálum fyrir flugmannahópinn gagnvart ríkinu og þar er baráttan stöðug og nýlega þurfti miðlunartillögu sáttasemjara til að höggva á hnútinn og koma á samningi. Áhugavert spjall við brautryðjanda í hópi flugkvenna í þyrlusveit landhelgisgæslunnar.

Solveig joins for a chat one year to the day from the individual races at the Paris Olympic Games. Since that day last July, Solveig seems to have eloquently found her stride in Ironman distance racing. She speaks on the evolution of her career with personal reflections on Olympics and going long. Look out for this woman in Kona, she seems to just be getting started.Use code BURN for 15% off prescriptions at telyrx.com

This week on Livin' in San Diego, we're diving into all the best ways to enjoy the Del Mar Racetrack—from $5 Kona beers and half-off signature drinks to free entry days and brunching at the Turf Club. If you're hitting the track this summer, this episode's got your playbook.

MARIACHIARA SILVESTRINIprotagonista della nuova puntata di Passione Triathlon.Segui l'intervista condotta da Dario Daddo Nardone,PASSIONE TRIATHLON, in prima visione la nuova puntata ogni mercoledì alle 19.00!#daddocè #mondotriathlon #ioTRIamo ❤️________Video puntate Passione Triathlon: https://www.mondotriathlon.it/passioneSegui il Podcast di Passione Triathlon suSpotify: https://open.spotify.com/show/7FgsIqHtPVSMWmvDk3ygM1Spreaker: https://www.spreaker.com/show/triathlonAmazon Music: https://music.amazon.com/podcasts/f7e2e6f0-3473-4b18-b2d9-f6499078b9e0/mondo-triathlon-daddo-podcastApple Podcast: https://podcasts.apple.com/it/podcast/mondo-triathlon-daddo-podcast/id1226932686Trinews: Mondotriathlon.itFacebook: @mondotriathlonInstagram: @mondotriathlon________#triathlon #trilife #fczstyle#passionetriathlon

OP Labs releases the OP Kona rollup node.  ChainLink introduces State Pricing. Lido discloses a CSM vulnerability. And Privacy Pools supports wstETH. Read more: https://ethdaily.io/753 Disclaimer: Content is for informational purposes only, not endorsement or investment advice. The accuracy of information is not guaranteed.

We're back with a packed week in triathlon. Challenge Roth's release of Race Ranger data gave us plenty to dive into. We break down who spent the most time drafting, where the tech worked (and didn't), and what it might mean for the future of racing. Sam Laidlow returned to long course racing at Ironman Leeds with an incredible win, achieved off just 11 hours of training a week as he continues to bounce back from recent health struggles. Supertri Toronto brought fireworks. Alex Yee made his long-awaited return to triathlon, Georgia Taylor-Brown was back in the mix, and Cassandre Beaugrand looked set for the win until a lap miscount cost her the race. Then it's all eyes on the T100 French Riviera start lists with some serious names confirmed including Marten Van Riel, Jelle Geens, Lucy Charles-Barclay and Jessica Learmonth. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Morgan Wallen Concert at Levi Stadium. KFI listeners are great parents. Advice: Spend as much time with your kids as you can. It will pay off in the long run. // JCPenney is selling 119 of its store properties in a nearly $1 billion deal to Onyx Partners, Ltd. Sears has a special smell to it. Do moms take their sons to get their first cup? Gilbert Arenas was arrested for illegal gambling. // Jane Wells LIVE from Kona, Hawaii—latest on the tsunami warnings and damage. Jane writes for Substack check out her column. WHIP: What are Jane's HOA dues for Hawaii Condo? // Ozzy Osbourne funeral procession 

Russ Cox is the man with the data when it comes to Kona and 70.3 Worlds qualification. In this episode we discuss the new qualification system announced by Ironman in July 2025, and the implications for athletes wanting to qualify. HIGHLIGHTS AND KEY TOPICS: A detailed view on the inner workings of the new qualification system workHow do the "Kona standard" and "70.3 standard" (coefficients for normalised age-graded times) work? Common misconceptions about the new systemPros and cons of the new qualification system FairnessAre there winners and losers with the new system? Implications of the new system for athletes wanting to qualify for Kona or 70.3 WorldsCan you predict the time needed to qualify? Optimising race selection under the new qualification systemDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts467/LINKS AND RESOURCES: Russ' website - coachcox.co.ukRuss' Instagram and FacebookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Christophe Balestra – Obstri, PTO, and Fantasy Tri | EP#431 - another interview with a man who's built great resources for the benefit of the triathlon communityKona qualification: what it takes (in hard numbers) with Russell Cox | EP#76 - the original interview with Russ from November 2017You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this episode of Pro Mindset ® Podcast, host Craig Domann sits down with history-making Ironman Athlete and Adaptive Sports Champion Roderick Sewell. Born without tibias in both legs and undergoing a double amputation before the age of 2, Roderick's journey is a masterclass in resilience, grit, and the power of mindset.He shares how his mother Marian and him navigated homelessness while fighting for access to the prosthetics he needed. Her sacrifices and the life-changing support of the Challenged Athletes Foundation gave Roderick the tools—and the hope—to thrive. With the help of dedicated mentors, he learned to swim, ran with prosthetic blades, and eventually joined the U.S. Para-swimming team, earning multiple international medals.In 2019, Roderick made history as the first bilateral above-the-knee amputee to complete the Ironman World Championship in Kona, conquering 140.6 miles of swim, bike, and run across Hawaii's Big Island.Episode Takeaways:

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In this episode of the HR Leaders Podcast, we speak with Will Leahy, VP of People at Greenhouse Software, about how AI is reshaping employee development and the democratization of coaching. Will shares how Greenhouse is leveraging AI tools like Kona and dynamic learning pathways to create personalized, in-the-flow training at scale while maintaining a strong remote culture. The conversation explores why the future of HR isn't just about technology, it's about using AI to amplify human connection, learning speed, and cultural cohesion in distributed teams.

In this week's episode of America on the Road, Jack Nerad and Chris Teague each test drive fascinating small cars — the 2025 Volvo EX30 and the 2025 Hyundai Kona. Depending upon how you look at it, each one could be considered a big bargain … or a disappointment. We'll tell you our opinions and break down the biggest auto industry news of the week. Let's dive into what's on tap: Road Test 1: 2025 Volvo EX30 Twin Motor Performance Ultra Host Jack Nerad puts the 2025 Volvo EX30 Twin Motor Performance Ultra to the test, a compact electric SUV that delivers sports-car acceleration—0 to 60 in just 3.3 seconds—while wrapped in sleek, minimalist design. Its dual-motor AWD setup generates 422 hp and 400 lb-ft of torque, with up to 253 miles of range. Tech takes center stage inside with a single 12.3-inch touchscreen that controls everything—no gauge cluster or physical buttons in sight. While fast and feature-rich, Jack notes the interface can feel unintuitive, and the lack of tactile controls may frustrate some drivers. Sustainable materials, 5G connectivity, Google Built-in, and standard driver-assist features give it a modern edge. However, with final assembly and sourcing in China, the EX30 won't qualify for U.S. EV tax credits. It's a compelling, tech-forward EV for early adopters, but traditionalists may find it too digitally driven for daily use. Road Test 2: 2025 Hyundai Kona Chris Teague reviews the redesigned 2025 Hyundai Kona, now larger, smarter, and more refined than ever. The new model rides on an updated platform that improves ride quality, interior space, and driving dynamics. Its bold exterior features futuristic light bars and sharper lines, while the interior offers dual 12.3-inch displays, upgraded materials, and improved tech across trims. Powertrain options include a 2.0L base engine and a punchier 1.6-liter turbo, both delivering solid fuel economy. Chris highlights the Kona's strong value, easy drivability, and appeal to urban drivers and small families. Wireless smartphone connectivity and over-the-air update capability enhance its appeal. Downsides include some budget interior materials and AWD availability limited to certain trims. Overall, the 2025 Kona blends style, practicality, and features in a way that makes it one of the top choices in the subcompact SUV segment. Guest Interview: Jonny Grunwald, Pennzoil Spokesperson & Custom Car Builder This week's guest is Jonny Grunwald, a Pennzoil ambassador and respected automotive builder with a deep love for performance tuning and wrenching on machines. Jack and Chris talk with him about his path in the industry, his latest projects, and what he sees ahead for car enthusiasts and garage tinkerers alike. Industry News Roundup: Tesla Turmoil: Executives Exit Amid Falling Sales Tesla is in disarray as a string of high-profile executives has exited, including North American sales chief Troy Jones and key figures close to Elon Musk. With deliveries dropping and Musk's political foray stirring backlash, the company's direction—and stability—are being questioned. Stellantis Abandons Hydrogen Bet Stellantis is walking away from Symbio, its hydrogen fuel cell venture, just two years after buying in. Despite hydrogen's long-haul benefits, Stellantis is redirecting funds toward battery-electric vehicles, leaving Symbio's future in limbo. GM Flips Orion Plant from EVs to Gas Trucks In a surprising pivot, GM will convert its Orion Assembly plant from EV production to building gas-powered pickups like the Escalade, Silverado, and Sierra by 2027. Citing sluggish EV demand, the automaker is leaning back into its internal-combustion cash cows while maintaining battery module production on-site. Made in America Tour Update Jack shares the latest from the “Made in America” tour, highlighting domestic manufacturing, American-made vehicles, and other American-made items, including rock'n'roll, baseball, and football.

This week we try to unpack the developing World Triathlon corruption story and why, sadly, it doesn't come as much of a surprise. We look at what's been reported so far, how the sport's leadership ended up here, and what it could mean going forward. We also react to the retirement announcement from Anne Haug and reflect on the incredible career of one of triathlon's most consistent performers. In race news, we look ahead to T100 London with some big names on the start list including Georgia Taylor-Brown and possibly Hayden Wilde if he's recovered from injury. Then it's over to Ironman Lake Placid where Matthew Marquardt and Solveig Løvseth claimed dominant wins, and we wrap up with what's coming next for Supertri as their 2025 season kicks off.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

In this episode of Find Your Finish Line, I sit down with the remarkable Melanie McQuaid, three-time XTERRA World Champion and the oldest professional to qualify for Kona at age 50. Melanie's story is nothing short of inspiring. From her beginnings as a professional cyclist navigating a tough and, at times, toxic environment, to becoming a dominant force in triathlon, Melanie has consistently broken barriers and redefined what's possible.   We talk about the highs and lows of her athletic journey, how she transitioned into triathlon, and the deep sense of community she found along the way. Melanie shares powerful insights into her coaching philosophy at MelRad Coaching and how she helps athletes of all ages train smarter, race better, and believe in themselves more deeply. She even clocked her fastest IRONMAN marathon at age 50, proving that age really is just a number.   If you're an age-group athlete looking for motivation or just someone who loves a good comeback story, this conversation will fire you up. Melanie's wisdom, grit, and love for the sport shine through every word.   Learn more at: melrad.com

Welcome to Episode #500 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News  Ask A Coach: Should I run a full marathon in a buildup to IRONMAN?  Get Gritty Tip: Follow Your Dreams! TriDot Workout of the Week: Bike Run Bricks - Short course race rehearsal Fun Segment: IRONMAN or IRONmad?   Announcements and News:   Our Announcements are supported by VESPA Power today. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   G2G Athetes Races Lake Whatcom Triathlon - Paul Hunziker 2nd Overall  Triple Bypass - Caroline Triple and friend Natilia the Double IRONMAN Lake Placid - Good luck Max Davison Tri Boulder - Gabbi Cavallero USA Nebraska State Championships 2025 - Ruth Fountain   G2G Zoot Fit Kit Party View House on Clinton in Inverness July 19th   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Copper Triangle August 2nd Jerry Dugan   Pikes Peak Take 2 August 29th or 30th Natalia Crawford   Ask A Coach Sponsor: G2G Endurance Let's cut to the chase: you want results, and we've got the tools. Grit2Greatness Coaching + TriDot = smarter workouts, better feedback, and real progress. Join through our TriDot links, get 2 weeks free, and train with purpose from day one. After that, it's just $14.99/month. Ready to train like an athlete with a plan? Hit our link in the show notes and get started today. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Ask A Coach: Should I run a full marathon in a buildup to full IRONMAN?  Coach, I'm getting ready for my full distance IRONMAN this Fall. What do you think about me doing a full marathon as a build up to the IRONMAN? That's awesome—you're gearing up for one of the most demanding endurance events out there! Preparing for a full-distance IRONMAN (2.4-mile swim, 112-mile bike, 26.2-mile run) requires a smart balance of volume, intensity, and recovery. Your question about whether a full marathon is necessary or ideal is a great one, and it really depends on your goals and current training status. Is a Full Marathon Necessary for IRONMAN Prep? While many athletes include a marathon in their build-up, it's not always the most effective or safest choice. Here's why:   Pros of Running a Marathon Before IRONMAN: - Mental confidence boost from completing the distance. - Opportunity to test nutrition, pacing, and gear. - Simulates the fatigue and mental grind of the IRONMAN run.   Cons: - High injury risk due to the pounding and recovery time required. - Doesn't replicate IRONMAN fatigue (you'll be running after 6–8 hours of swimming and biking). - Can disrupt your training cycle due to the taper and recovery needed.   Viable Alternatives to a Marathon Here are some smart substitutes that can build endurance and race readiness without the downsides of a standalone marathon: 1. **Century Ride (100-mile bike)** - **Pros**: Low-impact, builds aerobic base, simulates IRONMAN bike leg. - **Use it for**: Nutrition testing, pacing, and mental endurance. - **Pair it with**: A short brick run (e.g., 6–10 miles) to simulate race fatigue.   2. **Long Swim Events (e.g., 5K–10K open water)** - **Pros**: Builds swim confidence, improves pacing and sighting. - **Use it for**: Practicing open water skills and wetsuit comfort. - **Pair it with**: A bike ride or short run for a swim-bike brick.   3. **Race Simulation Bricks** - **Example**: 80-mile bike + 13-mile run. - **Pros**: Mimics IRONMAN fatigue better than a standalone marathon. - **Use it for**: Testing gear, nutrition, and pacing under fatigue.   4. **Back-to-Back Long Runs** - **Example**: 12 miles Saturday + 10 miles Sunday. - **Pros**: Builds run durability with less injury risk than a marathon. - **Use it for**: Building cumulative fatigue without a single long effort. Coach's Summary Recommendation Unless you're chasing a marathon PR or need the mental boost, **skip the standalone marathon**. Instead, focus on **race-specific brick workouts**, **long rides**, and **progressive long runs**. These will better prepare you for the unique demands of IRONMAN day. Get Gritty Tip: Follow Your Dreams! Welcome to this very special Get Gritty Tip, where we're celebrating a huge milestone—500 episodes! Listeners, did you know that most podcasts don't make it past their third episode? While some podcasts have hundreds or even thousands of episodes, a large number of podcasts are abandoned early. A significant percentage of podcasts (90%) will not make it past their third episode, and another 90% of those that do will quit before reaching 20 episodes, according to Riverside FM. To honor this impressive feat, we are putting Rich in the interviewee's chair and speaking with the man who made it all happen. Rich's dedication to endurance sports, coaching, and the endurance community has not only shaped this podcast but also the lives of countless people around the world. Over the years, the 303 Endurance Podcast has become a go-to resource for athletes, coaches, and endurance enthusiasts alike, particularly in the 303 area, thanks to Rich's hard work, passion, and commitment to sharing inspiring stories and valuable insights on the airwaves. From launching the podcast to hitting 500 episodes, Rich's growth is a testament to the power of resilience, growth, and the love of endurance sports. Rich, it's an honor to reflect with you on everything that's led us to this incredible moment. Thank you for all that you've done for the community. Here's to many more episodes ahead! 500 episodes! Tell us, how did this all get started? Crossroads, need for growth and took inspiration from Tri Talk with David Warden Concept, connecting to coaches, experts and professionals Episode 18 (the missing 17), monthly to weekly What moments have defined the podcast's journey? The 303 team Kona - Ponchoman Guests - reference library Did you expect the podcast to grow this much? What surprised you? I was shocked when we got to 100 downloads Most downloads for an individual episode was over 4000 Kona and Pro conference post race and having Greg Welch call on “Rich from 303” what's your question.  Which episodes have fired you up the most? 18 David Warden 57 Terry Laughlin Total Immersion Swimming 77 Ken Axford 104 Jillian Bearden on her transition 108 and more Dr. Iñigo San Millán, Director at the CU Sports Medicine & Performance 131 Crowie  Play #177 MAY 12 - All things mothers! Mother's day with Meredith Kessler.  Play #176 MAY 05 - Tyler Hamilton and JIm Capra on individualized coaching, camps and more Play #175 APR 27 - Fastest Bike with Denise Korenek  Play #174 APR 20 - Ironman Hall of Famer, Julie Moss on "Crawl of Fame" Play #173 APR 13 - Author Alex Hutchinson on NY Times Bestseller "Endure" Play #172 APR 06 - Going Long with Sam Long Play #228 APR 18 - Sue Reynolds found THE ATHLETE INSIDE Play #283 MAY 07 - Olympic running and triathlon coach Bobby McGee and Sue Reynolds Play #289 JUN 18 - Mike Tierney sets riding world record climbs the worlds hardest ride on a unicycle Play #295 JUL 30 - A look back to Kristian Blummenfelt's Gold Medal goal  Play #309 NOV 05 - Allysa Seely overcoming a blood infection months before Tokyo Gold What were the biggest challenges early on, and how did you push through? Learning the editing process Finding and scheduling guests Getting a recording platform for good quality sound How did you bring your coaching experience into the podcast? I had no intention of coaching until one listener asked On condition of USAT L1 Made interviewing coaches, experts and pros better Any listener stories that really stuck with you? Brady Nelson What's been the biggest lesson you've learned from hosting the podcast? Mike Reilly - humility. get out of the way of your subject We all put our bike shorts on one leg at a time - coach, expert, pro, age grouper, podcaster Follow your dreams, take risks and take action. Know your purpose. Progress of the Soul What's next for the 303 Endurance Podcast? What advice do you have for anyone starting a podcast?   Thanks again to Rich's unwavering commitment to the endurance community. From inspiring athletes to exploring new topics and challenges, Rich has built a lasting legacy that will continue to impact and inspire for years to come. Rich, thank you for everything you've poured into this podcast, the community, and the sport. Here's to the next 500 episodes and beyond. Your work is truly remarkable! TriDot Workout of the Week: Bike-Run Bricks Today's workout is Bike-Run Bricks. Session Note This session is best done on a trainer. Stage your shoes, fuel, and hydration close by so that you're able to quickly transition from bike to run. If you leave your shoes clipped onto your pedals for races, then do so here too. Warmup 10 min @ Z2 with 3 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 2 x 4 min Bike* / 3 min Run** (3 min) *Bike - First 1 min establish rhythm and getting feet in shoes. / Ride @ race pace in race position and 90+ rpms. / Final 1 min prep for run. Shift to one gear easier. Stretch back and calves. **Run - First 1 min find form and rhythm. Do NOT exceed race pace. / Run @ race pace. / Final 1 min build to FAST finish pace. Visualize finish chute! Hydrate during recovery between brick sets. Balance of time in Zone 2. Fun Segment: IRONMAN or IRONmad? Alright, we covered a great question in our Ask A Coach segment—should you run a full marathon during your IRONMAN build? That got me thinking about all the wild decisions athletes make leading up to race day. So welcome to a new segment I'm calling Ironman or Ironmad? Here's how it works: I'll throw out some scenarios—real ones we've seen or heard—and we'll give our take. Are they solid strategies… or are we veering into madness? Scenario 1: “You decide to do a heat adaptation block for your IRONMAN—by sitting in a dry sauna in a full bike kit every day for a week.” Scenario 2: “You ride your longest bike session—112 miles—indoors on the trainer because you want to control nutrition, effort, and minimize interruptions.” Scenario 3: “You sign up for a local sprint tri just to ‘shake off the rust'… but end up racing it full throttle two weeks out from your IRONMAN.” Scenario 4: “You tape motivational quotes inside your helmet, on your bike stem, and under your water bottle to read mid-race.” Scenario 5: “You fly to your race 48 hours before the gun goes off, figuring you'll ‘sleep on the plane' and save money on hotel nights.” Bonus Scenario! Scenario 6: “You wear your brand-new race kit, race shoes, and nutrition mix for the very first time… on race day.” Race day success isn't about doing more—it's about doing what matters. So when you're making decisions in your IRONMAN prep, ask yourself: Is this building toward the race… or just feeding my ego? And if you've got a questionable training story or race-week decision you want to share, send it our way. We might feature it in the next Ironman or Ironmad?   Closing: Thanks again for listening this week. Please be sure to follow us @303Triathlon and @grit2greatnessendurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed and enjoy the endurance journey!

This week we're joined by Tyler Mislawchuk and Joe Skipper as we dive into another massive week of racing. We recap WTCS Hamburg where Matt Hauser and Vasco Vilaca battled it out in the men's race, and in the women's, Léonie Périault took the win ahead of Cassandre Beaugrand and Beth Potter. We also discuss the Supertri 2025 news and what it might mean for the future of the sport. Tyler shares his insights into recent races and what he's focusing on next, while Joe joins us to talk through his experience at Swansea 70.3 and preview his upcoming clash with Sam Laidlow in Leeds. We cover the standout performances in Swansea including Harry Palmer and Kat Matthews, break down the improved broadcast coverage, and look ahead to Ironman Lake Placid.   To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

Join Lisa Becharas, Jackson Laundry, and guests Nicole Falcaro and Marc Dubrick as they explore the highs and lows of the Ironman journey. Nicole shares her Lake Placid race prep, while Marc bravely discusses his recent stress fracture and plans for recovery. Plus, hear training tips, Kona dreams, and plenty of laughs along the way!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas  

In this episode of The Everyday Ironman Podcast, we welcome Nate Zarlengo to the conversation to talk all things triathlon. Nate shares his incredible journey from struggling with the run portion of triathlon to qualifying for and completing the prestigious Boston Marathon. His story is one of persistence, focus, and growth. Nate also talks about his experiences racing on the sport's biggest stages—having qualified for and competed in the Ironman World Championships in both Kona, Hawaii and St. George, Utah. In addition to chasing personal goals, Nate has selflessly served as a race guide in multiple Ironman and Ironman 70.3 events, helping another athlete reach their finish line. As someone passionate about health and wellness, Nate also offers advice on how we can improve both our performance and overall well-being. Whether you're new to the sport or chasing your next PR, Nate's story is sure to inspire.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ever thought that training in sweltering heat could actually be your secret weapon as an endurance athlete? Coach Patrick shares his journey from the scorching Ironman races in Hawaii to uncover how heat training can lead to significant performance boosts. Having spent nearly two decades working with athletes, he reveals the powerful benefits of heat training, from enhancing blood volume to improving oxygen capacity. Coach Patrick also delivers a personal story about how arriving early for a race in Kona, to acclimate properly, made a huge difference in his performance—despite not being at his peak fitness. Join us for a lively discussion on turning the summer heat into a training partner instead of an obstacle. Coach Patrick offers practical strategies for maintaining fitness during the busiest months of the year, suggesting shorter, heat-focused workouts as an effective way to prepare for races. Forget about long, draining sessions under the sun—Coach Patrick's insights are all about working smarter, not harder, by using the heat to your advantage. Whether you're an elite athlete or just starting out, this episode is packed with tips to transform your summer training regimen.

This week we're back with another big episode covering all the latest from around the triathlon world. We kick things off with the news that Maya Kingma's Giro d'Italia was cut short after a crash ended her race early. We then get into the new age group world championship qualification changes, a topic James is very excited to dive into, and what this could mean for the future of Ironman racing. We discuss the significance of Ironman CEO Scott DeRue being invited to Challenge Roth to experience the event firsthand and what that could mean for the relationship between Ironman and the wider triathlon community. There's a full breakdown of Challenge Roth where Sam Laidlow stormed to victory in the men's race and Laura Philipp dominated to take the women's title. We also recap the dramatic sprint finish at the 70.3 European Championships, preview WTCS Hamburg, and wrap up with a look ahead to 70.3 Swansea as the racing season shows no sign of slowing down. To support the podcast please head to: patreon.com/talkingtriathlon To watch this podcast as a video visit: https://bit.ly/3vzSss2  Or check us out on Social Media:  Instagram: https://www.instagram.com/talkingtriathlon You can follow James at https://www.instagram.com/bale.james85 You can follow Tim at https://www.instagram.com/tford14

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What would you do if your greatest challenge became your greatest calling? For brothers Kyle and Brent Pease, the answer is racing—together. But what they've built goes far beyond the finish line. In this powerful episode, I sit down with Kyle and Brent Pease, co-founders of the Kyle Pease Foundation and Ironman finishers many times over, to talk about what it means to redefine possibility. What began as one race turned into a mission: to make endurance sports more inclusive, and to empower people with disabilities to find their own version of greatness. We dive into the early moments that sparked their journey, how they've now completed 150+ races together, and how their work through the foundation is transforming lives—not just through sport, but through employment, leadership, and connection. Kyle opens up about the physical toll of racing 16-hour days from a wheelchair, while Brent shares the emotional impact of being pushed—literally and figuratively—by his brother's unwavering drive. We talk about their unforgettable races at Kona and Boston, the birth of their inclusive employment program, and the moving story of how “five more feet” kept them going when everything inside told them to stop. At the heart of their message is a simple but transformative belief: endurance creates resilience, and everyone deserves to feel the power of crossing their own finish line.   Meet Our Guests: Kyle & Brent Pease  Brent and Kyle Pease are brothers, elite endurance athletes, and co-founders of The Kyle Pease Foundation, a nonprofit organization dedicated to promoting inclusion for individuals with disabilities in both sports and the workforce. Their story gained global recognition when they became the first push-assist brother team to complete the IRONMAN World Championship in Kona, Hawaii. Since then, they've competed in over 150 races together, becoming a symbol of what's possible when determination and brotherhood collide. Kyle, born with cerebral palsy, has shattered limitations and expectations. With a degree in Sports Management from Kennesaw State University, he not only races with Brent but also works part-time at Publix and Atlanta Braves games, spreading his message of resilience and inclusion. Through the Foundation, Kyle plays a key role in initiatives like adaptive sports equipment, inclusive employment, and scholarships, empowering others with disabilities to chase their goals. Brent, a Florida State University graduate and seasoned endurance coach, serves as the Foundation's Executive Director. His leadership has fueled programs like the Inclusive Employment Program, which helps individuals with disabilities secure meaningful work. Brent's athletic achievements, combined with his passion for advocacy, have helped raise over $10 million for the cause. Together, the Pease brothers continue to inspire through their racing, public speaking, and book, Beyond the Finish, which tells the story of their journey, their mission, and the power of relentless determination.   What You'll Learn in this Episode: How a single question sparked a life-changing partnership What it takes to complete an Ironman as a team when a wheelchair is involved, why inclusion in sport must go beyond labels and accommodations The moment Kyle realized his story could empower others How the Kyle Pease Foundation is creating jobs, purpose, and possibility The surprising power of “just five more feet” Why your struggles are not in the way—they are the way How real leadership is about showing up—for yourself and for others What Kona and Boston taught them about grace, grit, and growth   Resources & Links Kyle & Brent Pease Book: Beyond the Finish: A Story of Passion, Brotherhood and Relentless Determination Get a signed copy: Order through their site to receive Kyle's signature! Website: https://kylepeasefoundation.org/ Instagram: https://www.instagram.com/thekylepeasefoundation/ Facebook:https://www.facebook.com/TheKylePeaseFoundation LinkedIn: https://www.linkedin.com/company/kyle-pease-foundation Join the community, donate, or sign up to race: kylepeasefoundation.org   Ed Molitor LinkedIn: https://www.linkedin.com/in/themolitorgroup/ Website: https://www.themolitorgroup.com/

Despite our best effort to resist, today we look at what the new Kona Qualifying System could mean for you! BUT, we also look at if it may give Ironman events a boost. Or . . . are there other things they can/should do to revitalize interest in their main brand, Full Ironman events. What would it take? Will they announce something new? How are they doing with getting new people in the sport? We have been on the ground at these Ironman events for a long ass time and have some thoughts about why people get involved in racing. Topics: The fireworks over the Kona Qualifying system Why was the new IM CEO at Roth? Kona Should be hard to get into Nothing is perfect Will THIS finally make everyone happy??!!  Probably not. How one WC is better for general interest Ironman shit on who they are Field vs. Years before in your age group? Making races spectacles New IM on the way?? Sticking to your guns The deep interest in Mass Starts from athlete to fan to new beginnings New IM CEO seems to be going back to the roots   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com