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In this episode of Help Me Understand, JK breaks down how to keep training effectively while dealing with a knee injury. Rather than hitting pause, J.K. shares a practical, lifestyle-centric approach that helps you adjust your workouts without losing momentum. From strengthening supporting muscles to dialing in upper body work and conditioning, you'll learn how to maintain consistency and momentum by making adjustments instead of excuses.Whether you're currently managing an injury or simply want to future-proof your training, this episode is packed with real-world strategies and mindset shifts to help you stay consistent and feel strong through the recovery process.----Have a question or topic you'd like JK to talk about in a future episode? Submit it HEREConnect with JK on Instagram: @coachjkmcleodEmail JK: jk@feedyourhabits.comSubscribe on YouTube:@CoachJKMcLeodJoin JK's weekly email list: subscribe hereCheck out Feed Your Habits* apparel here(code: JKFYH for 10% off)*available in the US only at this time
In this episode of our Be Brave Series, we sit down with Dr. John Rusin - founder of Pain Free Performance Specialist Certification - to explore what it really means to train smart—especially when pain, injury, or burnout starts knocking at the door. We dive deep into how athletes can honor their bodies without sacrificing performance, and why addressing pain early—not ignoring it—is a game changer. John shares his insights on how coaches can create space for athletes to slow down when needed, and how conversations around injury and recovery can be reframed to build trust, resilience, and longevity in sport. Whether you're an athlete, coach, or just someone pushing your limits, this one's for you.
Today's runner is a physical therapist, run coach, and running content creator with over 20 years of experience. While her early love for running was more casual—fitting in between high-level tennis competitions—her journey eventually led her to chase the marathon distance. Her first attempt? The 2020 New York City Marathon… and we all know how that turned out. After completing an entire training block, she had to make the tough call to defer. When she finally got to the start line in 2022, she was ready for her dream NYC moment—but instead, faced one of the hardest race days of her life. Still, that race gave her a mindset shift that she carries into every training cycle and coaching session today. I was smiling the entire time we recorded this. Runners love to talk running—and this conversation was no exception. Follow along with Victoria at @trainsmartrunstrong on Instagram!
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Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear. PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn't Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)
In this episode, Jerry Bradshaw discusses: The practical differences between direct reward conditioning and indirect reward conditioning. Primacy of learning and conditioning hunting as a means of locating odor. Understanding the foundations built into your dog's early training. Utilize the quality of hunting as the barometer to show your dog's interest. Giving varied and unique hiding places for the odor to your dog in training. Creating sticky behavior in your dog when searching. Building variability to maintain behavior over time. Key Takeaways: In the direct reward methodology, we are pairing hunting and odor recognition. It teaches an olfactory queue to get an obedience behavior. In the indirect methodology, we pair the final response and the odor recognition. Variation in hunting volume and variable reward in finding the target order are extremely important. Remove handler dependency as much as possible. You don't want your canine to be obsessed with you, your reward delivery, and presentations. You want them to have enough independence to do their work without influence from you. Mimic what you see in deployment in your training and in-services. Those pictures should be aligned, your dog doesn't know the difference. Clearing blanks is something your dog needs to know how to do because that is what they're going to see often in deployment. "Variable reward is the thing that's going to really keep your dog at a high level of engagement in the hunting process over longer periods of time and more area that we're asking them to cover, and it's very important to master variation in how you do detection." — Jerry Bradshaw Get Jerry's book Controlled Aggression on Amazon.com Contact Jerry: Website: controlledaggressionpodcast.com Email: JBradshaw@TarheelCanine.com Tarheel Canine Training: www.tarheelcanine.com Youtube: tarheelcanine Twitter: @tarheelcanine Instagram: @tarheelk9 Facebook: TarheelCanineTraining Protection Sports Website: psak9-as.org Patreon: patreon.com/controlledaggression Slideshare: Tarheel Canine Calendly: https://calendly.com/tarheelcanine Tarheel Canine Seminars: https://streetreadyk9.com/ Tarheel Canine Student Portal: https://tcstudentportal.com/ Sponsors: ALM K9 Equipment: almk9equipment.com PSA & American Schutzhund: psak9-as.org Tarheel Canine: tarheelcanine.com The Drive Company: https://thedriveco.com/ The Drive Company Instagram: https://www.instagram.com/thedrive.co Train Hard, Train Smart, Be Safe. Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Nick Briney is the owner of Evexia KC in Overland Park. Nick and his wife, Britni have been involved in fitness their whole lives through athletics, bodybuilding shows, personal training and now finally owning their own gym. If you're in the Overland Park Area and looking for a focused, welcoming, and community-driven place to help you Train Smart, Eat Well, & Live Fit - Evexia is your home.
In this final interview from Houston 2025, I spoke with Victoria Sekely, TrainSmartRunStrong, who I've been following on Instagram for what feels like years. I had the chance to bump into her while getting coffee, and I was excited to follow up here to talk about here Houston Half PB, her mantras, incorporating strength for runners, and her relationship with social media 0:00 intro 1:02 meeting in Houston 2:13 cucumber 7:26 race day shoe 8:00 mileage 11:38 not discussing paces 15:07 higher mileage and strength training 17:28 strategies for the most strength-reluctant runners 20:33 squat rack 22:44 relationship with social media 26:40 being anti-algorithm 28:33 growth is painful sometoimes Follow Victoria IG TrainSmart Run Strong https://www.instagram.com/trainsmartrunstrong/?hl=en Work with Victoria https://www.trainsmartrunstrong.com
In September of this year, Germany's Laura Philipp was crowned the 2024 Vinfast IRONMAN World Champion in a thrilling race in Nice, France. Her rise to the top step of the IRONMAN World Championship podium has seen her achieve lots of success in a sport that was never even on her radar for many years, in fact she only learned how to swim when she was 24, something that has certainly not held her back from becoming a world class triathlete and one of the sport's most successful athletes. Her professional career took off after taking victory at IRONMAN 70.3 in Mallorca in 2016, and since then, Laura has consistently climbed the ranks, securing titles and podium finishes around the world. She is a multiple IRONMAN and IRONMAN 70.3 Champion, the 2022 Ironman European Champion, the 2023 IRONMAN African Champion and IRONMAN 70.3 European Champion, she finished in 3rd place in Kona last year and this year she achieved her dream of becoming the IRONMAN World Champion. Laura shares lots of insight about many aspects of her life as an athlete from the importance of aligning her training to her menstrual cycle, to balancing her fuelling needs as a vegetarian with the demands of her training and racing schedule. With her number one supporter; her husband Philipp by her side every step of the way taking on multiple roles as husband, coach, business partner and bike mechanic to name a few, she shares some snippets into life together chasing goals and the importance of maintaining a healthy balance between professional and personal life. Laura's happiness is infectious, she believes a happy athlete is a fast athlete, her enjoyment of a piece of cake every day important in ensuring she gets the balance right in life even at the highest level of sporting success. Her 'train smart, have fun and kick ass' mantra is one that we could all benefit from embracing as we each strive to pursue our own ambitions in sport and in life. This episode is packed with fun and laughter, motivation and actionable insights for athletes and fans alike. Whilst we don't go into the specifics of her World Championship victory in Nice, we do get to know Laura on a personal level and discover just some of the formula of what it takes to become an IRONMAN World Champion
How to Train Smart & Get Stronger as you Age with Fabio Camano Guest: Fabio Comana, M.A., M.S., NASM CPT, CES, PES, CWC, CNC & CSNC; ACE-CPT & HC; ACSM-EP; NSCA CSCS; CISSN Hosted by: Debbie Potts Who is Fabio Comana? Fabio Comana is an accomplished expert in exercise science, nutrition, and fitness education. He holds extensive certifications including NASM, ACE, and ACSM credentials, and serves as a faculty member at San Diego State University, teaching courses in kinesiology and physiology. Fabio has also contributed significantly to fitness education as a subject matter expert for OrangeTheory Fitness and the National Academy of Sports Medicine (NASM). He was the original creator of ACE's IFT™ model and developed NASM's latest cardio model. His career spans roles such as Division I collegiate coach, strength-conditioning coach, and president of Genesis Wellness Consulting. In this episode, Fabio shares his wealth of knowledge on how we can improve health, fitness, and vitality as we age, particularly over the age of 40. Key Topics Covered: Fueling and Training Over 40 Strategies to maintain energy and vitality through the aging process. Adjusting training and nutrition to support hormonal changes that come with age. Muscle Development The critical role of strength training for muscle preservation as we age. Techniques to optimize muscle growth and recovery. How GLP-1 influences weight management and metabolic health in older adults. Blood Flow Restriction (BFR) Training Exploring the benefits of BFR training for muscle growth and strength. Safe methods for incorporating BFR bands into your workout routine. Heart Rate Tips – Intensity vs. Zone 2 The balance between high-intensity workouts and Zone 2 cardio for heart health. Understanding heart rate zones and their impact on fitness outcomes. Fueling – Protein and Carbohydrates Effective protein timing and the importance of hitting the leucine threshold for muscle repair and growth. Why carbohydrates play a role in maintaining energy and performance. Retrain the Way We Think, Rethink the Way We Train Fabio emphasizes a holistic approach to aging, promoting overall well-being and quality of life. He encourages adopting strategies that combine physical training, nutrition, and mental health to live your best life in the second half of your life. Future Topics to Watch For: The importance of rest, recovery, and sleep hygiene. How to improve sleep quality and manage recovery effectively. Addressing chronic stress and developing a growth mindset. Balancing HIIT with Non-Exercise Activity Thermogenesis (NEAT) for better health outcomes. The hormonal impact of various exercise types on long-term health. Further insights on safe and effective BFR training. Optimizing protein timing for aging muscles. Fabio Comana's Education: MS in Nutrition (Sports Nutrition), San Diego State University MA in Exercise Physiology, San Diego State University BS in Nutrition (Dietetics), San Diego State University Learn more about Fabio Comana: Visit San Diego State University Faculty Page For questions and personalized coaching options, contact Coach Debbie Potts at www.debbiepotts.net. Tune in to this insightful episode for actionable tips on how to age with vitality, maintain strength, and stay active in your 40s and beyond!
In this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance of Coaching the Whole Human (19:38) The Journey to Writing 'Rebound' (24:58) Collaboration and Storytelling in Recovery (26:55) Understanding Athlete Needs (29:43) Mantras for Mental Resilience (35:27) Coaching Mindset and Athlete Support (39:27) Supporting Athletes Through Injuries (47:04) Celebrating Milestones in Athletic Journeys (52:19) The Importance of Resilience in Athletics (58:05) Interview Questions --------------------------------------- Carrie Jackson is a performance and mental training expert, a Certified Mental Performance Consultant, and the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. She's one of the world's foremost authorities on the mental and emotional challenges of recovering from injury. She co-authored the book Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and is the co-host of the widely regarded podcast The Injured Athletes Club. With a bachelor's in psychology, a masters in sport psychology, and over 2 decades of experience in sport and performance psychology, Carrie's thought leadership on mental training is the gold standard in the athletic world. Her insights have been featured in multiple media outlets including Runner's World, Outside Magazine, New York Times, Washington Post, U.S. News and World Report, and Huffington Post to name a few. Carrie works with athletes and exercisers of all levels from recreational athletes to elite and professional athletes competing at national and international levels. Between her one-on-one coaching and team consulting, she has worked with thousands of athletes and coaches on mastering their mindsets so they can perform with less pressure, more consistency, and enjoy the process. Through her coaching programs she brings mindset training tools that help shift focus from anxiety and self-doubt to resilience and confidence impacting business and life too! Athletes experiencing performance anxiety can put so much pressure on themselves that they sabotage their own performance. Carrie is on a mission to help athletes challenge their limiting beliefs, regain confidence in their gifts and fall in love with their sport again. Cindy Kuzma is a Chicago-based journalist with a specialty in sports, fitness, and health. Her work has appeared in Runner's World, SELF, The New York Times, Women's Running, Chicago Magazine, and many other print and online publications. In addition to Rebound, she's the co-author (with Neely Spence Gracey) of Breakthrough Women's Running: Dream Big and Train Smart. She's completed 23 marathons and also likes to lift heavy things or fumble awkwardly through yoga classes every once in a while. She studied journalism at Baylor University and has a master's degree from Northwestern University's Medill School of Journalism, along with additional coursework in anatomy, physiology, and biology. She lives in the Andersonville neighborhood with her husband Matt and two cats/interns, Mushaboom and Tuna. Carrie Website Cindy Website Injured Athletes Club Carrie IG Cindy Kuzma IG ---------------------------------- Contact us: Amanda - @amanda_katzz Nick - @nklastava Buy Me A Coffee Email - betweentwocoaches@gmail.com
EPISODE LINKS: Stephane's Instagram: https://www.instagram.com/stephane.cazeault/ KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/ KILO Strength Society Website: https://www.learnkilo.com/ Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934 SUPPORT & CONNECT: Elevation Fitness Website: https://elevationfitnessli.com/ Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Feeling uncertain about how to scale your doggy daycare without compromising on quality? Struggling to ensure your staff are fully prepared for first-aid emergencies? Wondering if your pricing strategies are truly maximizing profitability? Then you've come to the right place as in this episode, Eve Molzhon joins me to share her expert advice on how to navigate these challenges. Eve will be the keynote speaker at Dominic's Impact Summit 2025 event, focused on the pet boarding/daycare industry. We discuss the importance of prioritizing safety, avoiding discounts, and not overexpanding too quickly in your pet care business Eve shares the story of her various business ventures which include Dog Handler Academy online training, Dog School of Minnesota, 2 boarding facilities, and a non-profit. Phew! Episode Highlights: Prepare Your People Professionally: Discover the critical importance of first aid training tailored for doggy daycare staff. Grow Smart, Grow Safe: Why new facility owners should focus on the safety of pets, staff, and their facility rather than bright shiny – and unnecessary objects Profit Without Discounts: Understand the power of strategic pricing and how to avoid the trap of unnecessary discounts. Slow and Steady Wins the Race: Eve shares why you shouldn't overexpand too quickly, bigger is not always better – and can lead to more issues Get Disaster Ready: The value of regular safety drills to keep your team ready for any situation. Instant IMPACT: Find out more about what Eve will be sharing when she headlines the show at next years Pet Busines Success Summit! You can add your name to the IMPACT waitlist by clicking here now You can register for the upcoming Pet Care Enrichment Summit by clicking here now If you're ready to take your pet business to the next level 'safely' , don't miss this episode packed with essential tips and strategies for smart and sustainable growth! Thanks to Eve for being an awesome guest, you can find out more about Dog Handler Academy by clicking here now A huge shoutout to our amazing show sponsor PACCC (Professional Animal Care Certification Council) you can find out more about PACCC, and apply to join by clicking here now. If your website is a leaky bucket, if you aren't collecting email addresses or doing any follow up, and you need to plug automation into your business then you should watch my FREE 'How to automate your pet business' webinar, click here now If you run a seven-figure plus pet business and want to book a private consultation with Dom in 2024, then email Beth on beth@petbizwiz.com. Explain what you need help with, tell me a bit about your business, and if I think I can help, if I think we're a good fit, and if I'm excited by the project we'll book a call to discuss further. If you want more help and advice from me then you should grab a copy of my brand new book, How to Disnify Your Pet Business, click here to get your copy now If you aren't ready for a coach but still need help with marketing then you should join the Pet Business Inner Circle, where you can get access to hundreds of trainings and ask Dom anything inside the members only private forum, then click here now To apply to join Dom's next level Diamond private coaching program click here now
Donate to the podcast here https://buymeacoffee.com/therunningdeeppodcast In this conversation, Jason shares his journey from being a party boy and former AFL player to becoming a successful triathlete and coach. He emphasizes the importance of consistency and building a strong endurance base. Jason also discusses the misconception that hard work alone leads to success in triathlon and highlights the significance of smart training and injury prevention. He shares his own experience of training smart and achieving impressive results with limited training hours. Jason challenges the mindset of 'no pain, no gain' and encourages athletes to prioritize rest and recovery. The conversation revolves around the themes of training philosophy, longevity in the sport, and finding joy in the process. They emphasize the need to slow down, listen to your body, and prioritize long-term fitness and well-being. The conversation also touches on the pressure of social media and the misconception that strength is solely determined by results Jason discusses the post-race blues and the challenges of finding purpose after achieving goals. He shares his personal experiences of feeling lost and struggling with his sense of identity after leaving his job and retiring from professional racing. He concludes by expressing his desire to find peace and enjoy the journey rather than focusing solely on results. Key takeaways: Consistency and building a strong endurance base are key to success in triathlon. Smart training and injury prevention should be prioritized over excessive training volume. Hard work alone does not guarantee success in triathlon; it's important to train smart and listen to your body. Rest and recovery are crucial for optimal performance and injury prevention. Focus on building a base, consistency, and enjoying the training process rather than solely chasing performance and PBs. Slowing down and listening to your body is crucial for long-term success and avoiding burnout. The pressure of social media can lead to unrealistic expectations and a focus on external validation. Strength is not solely determined by results; vulnerability and the ability to embrace the journey are also signs of strength. Finding joy and fulfillment in the sport and prioritizing long-term health and well-being are key to longevity in triathlon. The week after a race can be a challenging time emotionally, as the adrenaline wears off and the reality of the next goal sets in. Leaving a job or retiring from racing can lead to a loss of purpose and a sense of identity crisis. It's important to be humble and not compare your achievements to others, as everyone's journey is unique. Listen to your body and don't push yourself when you're not ready. It's okay to take a break and rest. Finding peace and enjoying the journey is more important than focusing solely on results. Want to connect with Jason? Instagram https://www.thriveendurance.com/our-triathlon-coaches We greatly appreciate your support for the podcast: - Take just 2 minutes out of your day to rate and review the podcast on Apple Podcasts. - Support us by subscribing and reviewing on iTunes or Spotify. - Spread the word by sharing and tagging us online!
World cross country champion & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show
World record holder & elite distance runner Neely Gracey joins me to chat about women in sports, competing for the trials, coaching, and much more!Neely began running in 8th grade, and quickly saw success which deepened her motivation to pursue big goals. It started at the high school level where she won four Pennsylvania State Championships. Upon graduation, she attended Shippensburg University, and became an eight time DII National Champion. During Neely's time at SU, she studied Human Communication with a Coaching Minor. Following graduation in 2012, she signed her first pro contract, and in 2013 Get Running Coaching was born. The business has continued to grow and has trained and supported nearly 1,000 runners. Neely's passion as a coach has come to an all new level of excitement with the release of her book Breakthrough Women's Running: Dream Big and Train Smart. Neely and her husband Dillon reside in Colorado with their two sons; Athens (age 5), and Rome (age 2) and a Vizsla named Strider. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 4 time Olympic Trials Qualifier. She was the top American at the 2016 Boston Marathon and is the 11th American female ever to break 70 minutes in the half marathon. In 2023, she and her son Rome set the Guinness Book of World Records fastest Stroller Mile by a female.Don't forget to head to Apple Podcasts here to support the show and tap the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE while making it great.Thank you for listening!Connect with Neely GraceyWebsiteInstagram Support the show
Professional distance and marathon runner Neely Spence Gracey has been a competitive runner since she was in her teens and running has been a part of her life since she was born: both of her parents were competitive runners, and her father was an internationally competitive marathoner. In recent years, however, Neely's running focus and motivation has shifted, in large part because she began to balance new priorities. In addition to remaining committed to being an elite level competitor, Neely wanted to become a mom. This story follows Neely's running career from the high highs of her phenomenal 2016 debut in the marathon, through to today, including becoming the mother of two boys, Rome and Athens. Her journey has been full of ups and downs, but as the uncertainties that come with pregnancy, postpartum, and breastfeeding have come to pass, Neely finds herself appreciating running in new ways and finding competitive fun in unexpected places. Along the way, Neely has set a world record in the stroller mile, she's had some epic races at Disney World, and she's earned her way into Olympic Trails Marathon, which will happen February 3, 2024. Keep Up with Neely Spence Gracey Instagram: @neelysgracie Twitter: @neelysgracey Mentioned in This Episode Breakthrough Women's Running: Dream Big and Train Smart by Neely Spence Gracey and Cindy Kuzma Starting Line 1928 podcast JAMBAR energy bars WRS episode: Jennifer Maxwell: Running to Her Own Beat WRS episode: Maegan Krifchin: An Epic Marathon PR Story Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/
How much volume is too much volume? People always ask me how many sets per week. Lets break down a new study and i'll share my thoughts on it!Topics Discussed: (00:08) - Welcome (01:20) - What the study looked at (09:11) - Results after 12 weeks (14:29) - How am I applying this? (18:03) - Some things to be careful about (21:32) - What have we changed out minds on in recent years? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart! New training October 30th !I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE.Studies cited• PMID: 37796222
This week i'll be on a fun cruise with my family. In today's episode i'm going over what I do on vacations leading up, on the vacation, and even some post vacation tips.Topics discussed: (00:07) - Welcome (00:58) - Context for my vacation (04:32) - What should you do if you're in a fat loss phase? (06:12) - Scarcity vs abundance mindsets (10:54) - Coaches aren't for a 3 week quick fix (13:42) - Seeing coaches where they thrive (20:35) - On vacation, stick to your routine (21:51) - Before the meal, drink water (22:39) - Eat slower (27:14) - Order exactly what you want (31:48) - Recap (32:41) - What about post-vacation? (37:34) - What about lifting on vacation? New Training program for glutes and delts beginning October 30th. This will be a mid volume that ends high volume by the end of the 8 week program.Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart! New training October 30th !I have 4 and 5 day program options, including glute/delt specialized programs too! Come train with me!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here .Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingdSubscribe to my Youtube Channel HEREStudies cited:https://pubmed.ncbi.nlm.nih.gov/26100137/
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart!Training Programs based off of your Fat Loss or Muscle and Strength goals? Sign up here.Topics Discussed: (00:07) - Welcome to the Caffeine Club (00:39) - Giving up caffeine for sleep (02:08) - Does caffeine help break down body fat? (03:49) - Lindsay is boring! Reading studies instead of Netflix (06:04) - How the body drops body fat (07:00) - Using fatty acids as energy (07:24) - How does body fat leave the body? (11:51) - So what does caffeine actually do? Announcement!!!From Macros to Mindful Eating course will be launching November!! Join the waitlist to get a discount - Sign up HEREThe point of the course is to help empower women to be able to be more mindful about foods and not have to track everythingSubscribe to my Youtube Channel HERE
Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today's episode we'll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.https://www.mdpi.com/2072-6643/13/2/374Topics Discussed: (00:07) - Welcome (01:02) - Reading podcast reviews (06:05) - The results of the study (07:56) - Why do we want to build muscle? (10:52) - Explaining the study (12:50) - Pros and cons of the study (14:28) - What does this mean for you? (21:00) - Takeways Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans' section! Train Smart!
n this episode of the "Leave No Doubt" podcast, your host Daniel Nisbet is joined by Brian Dutton, the manager of Salisbury FC. Brian shares his invaluable insights on what it takes to build a team and succeed in the beautiful game.Brian delves into the art of player recruitment, revealing the qualities and characteristics he looks for when assembling his squad. From goals and determination to work ethic and intelligence, he unveils the secret sauce behind selecting players who can drive the team towards success.START YOUR TRAINING JOURNEY NOW (EXCLUSIVE FOOTBALL PROGRAM)Listeners will gain a profound understanding of the importance of setting and pursuing goals in football. Brian emphasizes the need for players to work smart, making the most of the time they have, and having a clear vision of what they aim to achieve. It's not just about running; it's about running with purpose.But it's not just about the individual; it's about the collective. Brian shares the significance of team spirit in successful teams, how it fosters unity, and how it can be a beacon of strength during challenging times. His insights extend beyond the tactical and strategic aspects of the game, reaching the very human side of football – a perspective that is often overlooked.Whether you're a player looking to hone your skills, a coach seeking to inspire your team, or a fan fascinated by the dynamics of the sport, this episode is a must-listen. Brian Dutton's wealth of knowledge and wisdom will equip you to navigate the competitive world of football more effectively.Join us on this episode of the "Leave No Doubt" podcast, brought to you by E-Perform, and learn what it takes to craft championship teams, set and achieve your goals, and understand the profound importance of team spirit in the game. Subscribe now and unlock the keys to success in football and beyond!E-PERFORM WEBSITEFREE FOOTBALL PROGRAMS
In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. Questions:Question #1: How can I improve my posture and reduce neck and back pain?Posture clinic outline and notes and posture at home or at work workouts (DM me for a copy), body is not symmetrical but we should work to make our positions more balanced, Katy bowman movement nutrients, fascia and it's desire for stability and safety, avoid sedentary time (movement snacks), desk body positions. It can be improved.Question #2: I heard about Zone 2 cardio from Dr Peter Attia's book Outlive. What are your thoughts?Question #3: What are the benefits of Eat Smarter Family Cookbook's Honey Sriracha Salmon recipe?Recommendation: Shawn Stevenson's new family cookbookEat Smarter Family CookbookQuote:"Start where you are. Use what you have. Do what you can." - Arthur Ashe"Great things are not done by impulse, but by a series of small things brought together." - Vincent van GoghReferences:Butcher Box Discount Link:https://shop.butcherbox.com/partners/referral-offer?sref_id=1qryyk1&utm_medium=copy_link&utm_source=referralAdapt Naturals Fish Oil Supplement:https://adaptnaturals.com/products/bio-avail-omegaThorne Fish Oil Supplement:https://www.thorne.com/products/dp/super-epa-sp608nc?gclid=EAIaIQobChMI0OCChIL5gQMVdtLCBB3b3QEuEAQYASABEgIjBfD_BwEBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast@jameemarie YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/
Our founder Lord Mark Price chats to the inspirational Tanni Grey-Thompson, one of Britain's greatest Paralympic athletes and independent peer in the British House of Lords. Tanni discusses her incredible sporting career, top tips for succeeding in the industry as well as her work in the House of Lords. This podcast is brought to you by WorkL. Visit WorkL.co to find a job in the happiest companies, take our happiness test, network, get career support from experts and much much more. Work Happier with WorkL.
Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/
This week on the podcast we talk with the 2023 Princess Half Marathon Champion, Neely Gracey. Neely was the top female finisher in the 10K and the overall winner of the Half Marathon. In this episode, the gang talks about:Springtime trainingA training update from the gang and Jack's couch.John's quick Disney World trip.Allie's Anniversary Jeff Galloway Race weekend registration (Use code riseandrun for a discount on registration) Our introduction this week is from our friend Nikki from Orlando. If you'd like to introduce an upcoming episode, please reach out to us on our social media , email or at one of our meetups.On the podcast, we welcome the 2023 Princess Half Marathon Champion, Neely Gracey. Neely talks about her experience running the 10K on Saturday and getting ready and using her years of running experience to prepare to run the half the next day. Neely also talked about her coaching company Get Running Coaching and her book, Breakthrough Women's Running: Dream Big and Train Smart. In addition to winning the Princess Half, some of Neely's other achievements include:4 x Pennsylvania State Champion in high school8 x Division II NCAA National Champion4 x Olympic Trials QualifierTop American at the 2016 Boston Marathon11th American female ever to break 70 minutes in the half marathon To wrap things up, our good friend Rachael, who ran the Run the Alamo Half Marathon in San Antonio, Texas, is in the Race Report Spotlight. Rise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopPassport to Runneelysgracey Neely's Instagram Get Running Coaching Neely's Coaching site Breakthrough Women's Running Neely's book JG13.1 (Use code riseandrun for a discount on registration) Affiliate LinksFluffy FizziesKawaiian Pizza ApparelGYMBOSS Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission.
As athletes we've all set some pretty big goals. To get to those big goals we need to make a plan. Professional runner, coach, author and mom, Neely Gracey joins this episode to talk all things goal setting. Listen in and check out the goal setting worksheets below that Neely created in partnership with Honey Stinger. Learn more about Neely Gracey @neelysgracey and check out her book Breakthrough Women's Running: Dream Big and Train Smart. Worksheets Step 1: Goal Setting: Getting Started Step 2: Goal Setting: Outcome Goals & Process Goals Step 3: Coming soon! Head over to @alexweissner to see my worksheets on the goals I'm working towards right now. Stock up on HoneyStinger and get 15% off your next purchase here. --- Send in a voice message: https://anchor.fm/behindthesweatpod/message Support this podcast: https://anchor.fm/behindthesweatpod/support
On this episode, Adam talks with Sean Allt, the owner and founder of Backcountry Strength, and BTK's new head coach for our upgraded training program, the BTK Mountain Hunter Program. They cover the broad strokes of what to expect from the program, why now is the time to begin training for this year's hunts, and the difference between getting fit and actually training for the specific task/objective of mountain hunting. If you want to build the strength, durability, grit, and endurance to handle multi-day expeditionary hunts, this program will get you ready for whatever the mountains and your hunts demand. Affordable, effective, and purpose built for mountain hunters, if you want to be as physically and mentally ready as possible this season, this program is for you. NOTE: IF YOU JOIN BEFORE MONDAY THE FIRST TRAINING SESSION WILL GO LIVE FEB. 27 AT 5AM PST. --------------------------- DEALS & OFFERS: Need boots? Check out the full CRISPI line-up at www.crispius.com to find a model that suits your hunting style and terrain. Have a mountain or backcountry hunt planned this year? Want to be ready for anything the mountains and your hunts demand? Join the BTK MOUNTAIN HUNTER PROGRAM. Purpose built for mountain hunters, by mountain hunters. --------------------------- SUPPORT WILD SHEEP: Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep. --------------------------- SUPPORT MOUNTAIN GOATS: Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.
Meet Neely Gracey, 4-time Olympic Trials Qualifier (12, 16, 20, 24), top American at the 2016 Boston Marathon, and the 11th American female EVER to break 70 minutes in the half marathon. Neely is fresh off her 9th place finish at CIM—this year's USATF Championship Race—where she rocked a sizzling 2:30:29 PR (5:43 per mile)! Neely opened up about not being able to run during her first pregnancy, losing her "identity" as a runner—going from one of the top distance runners in the country to "no one" for years, despite being sponsored and feeling a pressure to return to a high level. It was a rough phase from 2017-2020, but feels she is a better person on the other side—ultimately feeling that her body needed that break—and has completely reframed her relationship with running and her approach to training and racing. We discuss: -Reframing her identity and relationship with running -Evolving her approach and mindset to training and racing -The husband & wife coaching dynamic & partnership (complete with a funny story from the Indy Monumental 1/2M) -How coaching helps inspire her to keep chasing big goals as a runner, coach, and mother -Mantras: "You're right where you're meant to be" and "trust the process" -Her new book: Breakthrough Women's Running: Dream Big and Train Smart where she shares her experience from both an athlete and coach perspective to provide a road map for women runners who are chasing big goals Such big INPSO and so many great takeaways! I look forward to following Neely's amazing journey as a runner, coach at Get Running Coaching, and author. If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Neely: Instagram: https://www.instagram.com/neelysgracey Website: https://getrunningcoaching.com/ Neely's book, Breakthrough Women's Running: https://getrunningcoaching.com/breakthrough Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc/ Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc/ Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai/ © 2023 Ron Romano
Today we discuss Protein absorption, Muscle protein synthesis (MPS), and how much protein you need daily. I also break this down to who needs to worry about what. There are things that newbies just don't need to worry about and can be overwhelming to them. I also talk about what more advanced lifters and clients should focus on. 3:58 - How much protein do you need for the day?9:15 announcement - When you sign up for the LiftingLindsay Training App between Dec 26-January 7 you'll get a free macro plan too! Sign up HERE.11:59 - protein absorption. Can the body really only absorb 20-30g of protein in one sitting?14:05 - Protein isn't just for muscle, there are many jobs it has in the body17:04 - what is Muscle Protein Synthesis 21:00 research based calculation for maximizing Muscle Protein Synthesis23:47 Skewed vs Even distribution of protein for maximizing Muscle Protein Synthesis30:58 - How to maximize muscle gains at maintenanceANNOUNCING! New Fat loss and Muscle and Strength training programs are starting Monday January 2nd on the LiftingLindsay Training App. Sign up HERE to optimize your training for the new year! Train SMART!!! Also, when you sign up between December 26th - January 7th you get a free macros plan!!Research Citedhttps://medlineplus.gov/genetics/understanding/howgeneswork/protein/Hudson, J.L., R.E.B. Iii, and W.W. Campbell, Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept? Nutrients, 2020. https://examine.com/articles/how-much-protein-can-you-eat-in-one-sitting/#ref-29Moore, D.R., Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Front Nutr, 2019. 6: p. 147.Rieu, I, et al. "Leucine Supplementation Improves Muscle Protein Synthesis in Elderly Men Independently of Hyperaminoacidaemia." The Journal of Physiology 575.1 (2006): 305-15. Print.Norton, L. E., G. J. Wilson, D. K. Layman, C. J. Moulton, and P. J. Garlick. "Leucine Content of Dietary Proteins Is a Determinant of Postprandial Skeletal Muscle Protein Synthesis in Adult Rats." Nutrition & Metabolism 9.1 (2012): 67. Web.anabolic responseSchoenfeld et al 2018Norton et al 2017Yasuda et al 2020Fun back and forth from Eric Helms and Menno about protein in a diet - didn't talk about this in the podcast, but if you're a nerd it's a fun read to see how even some of the most brilliant people can disagree about protein :) https://mennohenselmans.com/eric-helms-protein/
Carrie chats with Neely Spence Gracey and Cindy Kuzma! The co-authors of "Breakthrough Women's Running: Dream Big and Train Smart" discuss their book, their journeys into running, Neely's adventures in coaching, Cindy's adventures in writing and podcasting, and so much more!
In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Brandon Owens from Linked Fit HQ! In this episode, they will discuss a form of fatigue management called Core Cooling. Other titles have been given to this technique, such as Extremity Cooling. They'll talk about research published by other scholars on its use within performance and athletics and how it has been utilized during a training session. Additionally, they discuss how they hope this technique evolves over the years. --- Support this podcast: https://anchor.fm/linked-fit/support
Today's episode I break down what it means when people talk about exercises working a lengthened, mid, or short/contracted position of the muscle. Why should you care?! Because research shows that working muscle at certain lengths can provide more muscle growth. THATS AWESOME! The second half of the episode I give you advice on how to utilize this information when writing your own programming.I breakdown programming into... Primary exercises Supportive exercises Accessory exercises (only really needed for specialized training programming) This simple breakdown allows us to choose smart movements and not fill our programming with a bunch of junk volume. For those of you who would rather have someone else do all the thinking for you, click HERE to sign up for my optimized training programs. Train Smart! :) Follow me at liftinglindsay on Instagram
Do you have an upcoming marathon on your calendar? Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon? Maybe you are wondering how to prepare for a marathon for race day success… Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train smart but also run strong for your big race day! You get to be a fly on the wall of what 2 running PT and coaches chat about for marathon training and some of the common problems and mistakes many runners make and how you can overcome these to crush your 26.2 miles! Related Resources: SPARK Blueprint: 5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint Race Day Blueprint: 10 Tips to Crush Your Race! https://sparkhealthyrunner.com/race/buy Episode 134 16 Week Marathon Training for Beginners with Coach LaToya: https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/ Episode 128 Half Marathon Training Lessons Learned and My Big Race Announcement https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/ Episode 120 Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/ Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner? Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life. Just head to https://learn.sparkhealthyrunner.com/coaching to learn more! This week's show brought to you by: Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner! Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%! Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. Learn more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%! Connect with Victoria: Website: https://www.trainsmartrunstrong.com/ Instagram: @trainsmartrunstrong Email: drsekely@trainsmartrunstrong.com Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website
The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration. And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching >>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
Jetzt gehts ans Gewicht. Dennis und Jonas besprechen das optimale Körpergewicht sowie ob du ab oder zunehmen solltest. Ein mehr als gelungenes Highlight für die Arbeit mit der strukturellen Balance hat eine Kundin von Dennis gebracht, wirklich beeindruckend! Zu guter letzt wird der Mythos, von wenigen Wiederholungen werde ich breit gebustet! Enjoy und you can fly!
On this GSD Mode Podcast with Jim Brown and Joshua Smith, Jim Brown breaks down top tips on how to achieve the results you are looking at achieving with your workout routine while at the same time ensuring you minimize the risk of injuries, etc...
In this episode I have the pleasure of chatting with Neely Spence Gracey about her experience running at a high level as a mom, what it was like making the transition into motherhood as a runner, and all about her new book: Breakthrough Women's Running: Dream Big and Train Smart. Thank you InsideTracker for sponsoring today's episode! For 20% off your InsideTracker purchase, visit https://www.insidetracker.com/fitcookie. To learn more about my Strong Runner Academy Group Coaching Program, visit https://www.fitcookienutrition.com/groupcoaching.
Leadville: The 100 Mile Mountain Bike Race Podcast, p/b Floyd's of Leadville
Coach Cody is back to help us fine-tune our training plan for the Leadville 100...now less than two months away! Pay close attention now so you'll be faster on race day. We also deep-dive on the course, this time putting the miles between the turnaround and the Twin Lakes Dam Alternate feed zone. It's a good opportunity to catch your breath, catch up on fueling and hydration, and make a well-informed prediction on your finishing time for the race.
My guest ist Christian, Parkour Athlete from Copenhagen. Together we give an insight into our cooperation via online Coaching. Me, the coach writing training programmes, based in Cologne, Chris, the coachee, bringing his strength training to the next level. All about the process and much more in this episode of TRAIN SMART. MOVE WELL.
Sportphysio Talk - Themen aus der Welt der Sportphysiotherapie
…train smart, recover smarter! Die Gründe für viele Verletzungen sind kein akutes Trauma, sondern die Folgen einer Überbelastung. Ich möchte in der heutigen Folge näher auf die Regeneration im Sport eingehen. Was sagen die aktuellen Studien, was für Hilfsmittel gibt es und wie können diese in der Praxis umgesetzt werden. Viel Spaß mit der Folge 8! Euer Chris #sportphysiotalk #podcast #sportphysiotherapie #letstalk #sportverletzung #physiologie #recover #smart #eisbäder #regeneration #massage #massageguns #recoveryboots #schlaf #ernährung
In this Train Smart episode, Dr. Dane Bartz has a special guest, Coach Gregory Cornejo from Linked Fit HQ! In this episode, they will be discussing body part splits and further expansions of programming in fitness. They'll talk about previous training splits when they first started working out to now their current approaches to programming training splits into their routine or training sessions with clients. --- Support this podcast: https://anchor.fm/linked-fit/support
Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women's Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner. Among other things, the conversation covers: —The ideal timeline for achieving a goal (hint: it's likely longer than you think!); —How setbacks often set you up for a breakthrough; —Why social media can actually be advantageous as you consider goals and dreams; and —The progress we're (slowly) making towards giving pregnant runners sound advice. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Pretty as…: Save 15% off your first order using promo code AMR at Framebridge.com Hop to it: Save 25% off your first purchase at jiminys.com/AMR25 and use code AMR25 at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices
There is a huge gap between training with purpose/intensity and doing random workouts. In today's episode we want to prepare you guys for the summer months so that you aren't wasting your time going through the motions in the gym or ‘dieting' in an unsustainable way. In this episode you will learn how to: TRAIN with purpose using RPE instead of just 'working out.' Diversify your routine with different training modalities (cardio/conditioning, lifting for strength/volume, mobility, etc.). Create a sustainable calorie deficit for the summer months. Set yourself up for success with nutrition using 'volume' foods. If you guys want to lean out for the Summer in a sustainable way keep an eye out on our Instagram pages for training info & openings— our DM's are always open! LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://instagram.com/zachturnure?utm_medium=copy_link KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link ATHLETIC GREENS: https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D
“When I first got pregnant, I was like, ‘Oh, it's just like a big injury. You slowly lose fitness, and then you eventually have to stop altogether. And then you take some time off, then you get back to it once you're healed and recovered.' And I was pretty far off. I feel like it definitely was a different process, because you are physically changing and emotionally changing and mentally changing on top of not being able to run. On the other side of it, I feel like I came out a different person.” About a year after Neely Spence Gracey's first son was born, she found herself in a difficult spot. What she'd envisioned as a swift, strong return to running wasn't going as planned. She was injured, anxious, and while she loved Athens with all her heart, struggling to balance the demands of being a pro athlete, coach, and new mom. Now, she has two sons—Rome was born in June 2021—and a whole new perspective. While she's still rebuilding from her second pregnancy, she now knows the process may take longer than she'd planned. But she's OK with that; her competitive fire still burns, and she's committed to taking care of herself and her family even as she keeps her sights set on big goals. Neely is the co-author—with Cindy—of a new book called Breakthrough Women's Running: Dream Big and Train Smart. In the book, and in this week's episode, she talks about what a breakthrough means, and why standout performance might look different in different phases; how injury and pregnancy both alter an athlete's identity; and how to keep making progress toward your goals no matter what life throws at you. New this season: We're asking listeners to support the show directly, which you can do at buymeacoffee.com/rebound. Make a one-time donation or download extras like webinar recordings and resource sheets. Or, you can join as an ongoing member; for $10 a month, you'll get goodies like podcast extras, live monthly Q&As with Carrie, and discounts from great companies like Fluid Running, Lever Running, Netic Health, and Reflex Health. You can subscribe to The Injured Athletes Club on Spotify, Stitcher, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show. Resources/links: Neely's website, Instagram, Twitter, and Facebook Neely's book, for which Cindy is co-author: Breakthrough Women's Running: Dream Big and Train Smart To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.
In this Train Smart episode, Dr. Dane Bartz and Alex Bartz discuss why it's important to expand your horizon beyond the saturated credential world. Credentials hold a purpose, but you must explore if the information is worth your time and expense! Review the process for selecting an appropriate credential but look at other educational opportunities as well. Don't just get it for the letters! --- Support this podcast: https://anchor.fm/linked-fit/support
In this Train Smart episode, Dr. Dane Bartz and Alex Bartz will be discussing their methods of becoming a "REAL" coach in the fitness and wellness industry. The fitness and wellness industry holds a high value towards improving clients' quality of life, however, it's important to think about the skills as the coach as well! Listen to this episode and learn about becoming a REAL coach to advance your practice. --- Support this podcast: https://anchor.fm/linked-fit/support
What does training “hard but smart” mean? What can individuals, groups, and teams do to promote effective, productive training? How does personal improvement fit in to training, and how can it produce good leaders? Can an individual or team be “too busy” to train? How can you train yourself and others when time and opportunities are limited? How can you ensure training is educational and not just a “test” of capabilities? --- Support this podcast: https://anchor.fm/donavon-riley/support
On this weeks episode of "Manny Talks Shooting" we sit down with Kita Busse of 180 Firearms Training. Kita is a USPSA competitive shooter along with being a Movement Coach/Firearms Instrutor. Kita has written one book "Smart Move: Economy of Motion for the Shooting Sports" and is currently working on her 2nd book "Train Smart". We talk about movement specific topics and answer some listener questions. Kita has been working with shooters for almost 12 years to enhance the sport and their abilities. Get Kita's book on Amazon: https://www.amazon.com/Smart-Move-Economy-Motion-Shooting/dp/109241567X/ref=sr_1_1?crid=NEI0ANEKF9IP&dchild=1&keywords=smart+move+economy+of+motion+for+the+shooting+sports&qid=1635432247&qsid=144-1645388-0158018&sprefix=smart+move+%2Caps%2C275&sr=8-1&sres=109241567X%2CB07KMPCVMH%2C1440228671%2CB07FWQHYXX%2CB06W56YRWJ%2CB08J3QQ11H%2CB07HL2S9JQ%2CB00JZR1C10%2CB0858TS47Q%2CB009JBJ142%2CB009F1R0GC%2CB0049TQQ1A%2CB00NAG4WX2%2CB000VZ1IJG%2CB01G8POKMY%2CB071XWM1JH&srpt=ABIS_BOOK https://www.instagram.com/kitabusse/?hl=en https://www.instagram.com/180firearmstraining/?hl=en https://www.youtube.com/channel/UC5qrGlyvpOO7PWC7CJjv3Pg Check out the podcast "Manny Talks Shooting". Wherever you listen to podcasts. Apple Podcasts: https://podcasts.apple.com/us/podcast/manny-talks-shooting/id1552710518 Anchor: https://anchor.fm/alex-mansfield Manny Things Merch: Soon Follow us on: https://linktr.ee/Mannythings Instagram: https://www.instagram.com/mannythings_/ Email: manny.things@yahoo.com Music courtesy of Ben Sound at https://www.bensound.com
An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55) An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28) In the Kick, we're talking about a fantasy race that would be really fun to watch, a singlet that's gone around the world, and a very odd performance enhancer. (38:24) This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw. Episode Credits: Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek. The Runner's World Show is a proud part of Panoply. Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices
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