Podcasts about indurance

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Patience,temptation,indurance

Your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon

Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Your questions answered, insider information and tips for all endurance athletes.

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

Order my latest “Time-Crunched Triathlon” manual today at Crowood.com, WHSmith and Amazon

Visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Enter the ImmortalSport.com half & see you there on May 15th 

Thanks to supporters:

www.Nopinz.com 
www.SouthforkRacing.co.uk www.Indurance.co.uk 

The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.

Please visit www.CoachJoeBeer.com for articles, free training plans, advice and details of personal coaching.

Train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Enter your next goal at ImmortalSport.com & support our supporters:

www.Nopinz.com
www.SouthforkRacing.co.uk www.Indurance.co.uk

The SMARTcast is in it’s 10th year of answering your questions and giving you tips, tricks and interviews.

Thank you for all your support.

train smart and have fun.



Order Time-Crunched Triathlon manual today at WHSmith. 

Check out ImmortalSport.com - Coach Joe Beer’s SMARTcast is in its 10th year of answering your questions and giving you tips, tricks and interviews. 

Nopinz and SouthforkRacing.co.uk support the podcast 

Recorded at Southforkracing. 

Check out: immortalsport.com and Indurance.co.uk

Episode 3 is an interview type format and we are talking with Lee Piercy, a home grown but US based duathlete who is know as the athlete who has won more than 100 duathlons and several successive national titles. He has achieved phenomenal success having been at the pinnacle of the sport for 17 years when it first began as very much a fringe sport. Since moving out to California in early 2015 it has been a fantastic season having won a bronze medal in the World Duathlon Champs, Bronze in the Powerman USA pro race and won Powerman Arizona earlier this year. Lee has achieved this success following a pragmatic but structured recovery from chronic fatigue based health issues despite the odds of never reaching pre-illness levels of form, and in fact has surpassed and exceeded those expectations prior , and this is the main reason we are so keen to capture some insights from Lee’s career and recovery. Lee has been a frequent user of blood profiling and testing particularly at InDurance in order to monitor his own recovery and optimisation of nutrition and rest, and has been experiencing the benefits and insights for many years before this became a mainstream health tool. The interview is a wonderful insight in what its like to be a professional level AG athlete, and a real masterclass in how to manage a high pressure job, ward off illness and exhaustion and be great father and husband too. Lee is a fascinating and articulate speaker and clearly demonstrates his intelligence on smart training, rest and diet - nevertheless the interview throws up also many surprises and revelations and i believe this will be something very fascinating to athletes and health conscious listeners who can be confident they can aim for success and achieve goals but a modest volume of intelligent training, structured rest and high quality nutrition.

On todays episode we are pleased to present a multiple scientific article review or 'Journal club' which may be featured again as an ongoing format within the InDurance Podcast structure. We are discussing recent developments and interest in alternative fuel substrates for sports health and performance, in particular recent interest in low carbohydrate feeding for athletes. We look at some of the data and stories so far on the subject to raise further awareness and dertmine whether this recent trend of restricted fuel intake has any real merit to it. To build on this we are also going to inspect some of the evidence which has uncovered some concerns about high carbohydrate feeding in endurance sports and debate its value. We will look at two very important scientific papers that have appeared over the last few years which provide some.....food for thought!

On todays pilot episode our presenter Dr Will Mangar discusses the Theory Of State Of Flow with Ultra-runner Jane Holt. Many endurance athletes we have spoken to describe such a sensation after benchmark training sessions and landmark races having moved to that higher level of performance. Athletes have described Flow as a sense of control and total immersion in an activity to the extent that time appears to slow down or speed up in some cases! We also discuss the hot topic Exercise Induced Hyponatraemia and salt balance in long distance racing with polar explorer, ultra runner and student doctor Ollie Stoten. This condition has shaken the endurance sport sphere following a number of high profile incidents and deaths within long distance events

ONE STEP AHEAD: Balance 100% Whey Natural Protein Powder. WORKOUT OF THE WEEK: This week we hand over to Will Mangar from InDurance in the UK. Will is the Medical Director and Founder of InDurance plus he's also a Sports Doctor and former GBR Triathlete and British National Time Trialist Medalist! His company, InDurance, represents the next paradigm shift in multisport. They provide you with personal blood profiling at affordable prices enabling you to understand your 'Inner Athlete' and the links between blood biomarker profiling and health and performance. They also provide specific recommendations to help you resolve any markers that fall outside optimal range so you can make informed and effective choices regarding your training, rest and nutrition.  http://indurance.co.uk/  HOT PROPERTY INTERVIEW – RACHEL JOYCE: Rachel, a British triathlete born in Mexico, is not only smart (a law and politics degree) but fast too! A swimmer by background she decided to give triathlon a go in 2005. Since then she has risen to be one of the sports' top performers. Her career highlights span the last six years and include a 2nd place at Kona in 2013, a win at Ironman Texas (breaking the course record) in that same year, and wins at Challenge Roth in 2012 and Ironman Lanzarote the previous year. With her eye on Kona again this year Rachel will be one to look out for!   THE GEEK OUT: Sleep and the link with injury. FITTER RADIO SINGLETS: Thanks for your emails guys - yes, this is Mikki and 'Sound Engineer Chris' post Gold Coast Marathon sporting one of our awesome Fitter Radio Singlets. If you’d like one too then go to our website for details at http://www.fitter.co.nz/fitter-radio.htm. We can’t promise you'll look as hot as they do (obviously) but we can tell you they powered them home to very acceptable finish times. GIVEAWAY: A Balance Prize Pack comprising 1 x 1.5kg Tub Balance 100% Whey Natural Protein Powder and 1 x 780g Tub Balance Mag-Primer. To be in the draw to win go to the Fitter Website Home page at http://www.fitter.co.nz and record your answer to the following question via our new SpeakPipe app. "What is the name of the most famous Ironman Triathlete sponsored by Balance here in NZ".  Competition winner drawn Friday 7 August at 12 noon.  CONTACT US: Find out more about us at http://www.fitter.co.nz  Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Order Time-Crunched Triathlon manual today at WHSmith. 

CoachJoeBeer.com podcast in its 10th year. @CoachJoeBeer is joined by Dr Will Mangar of www.InDurance.co.uk to talk all about blood profiling.

In its 10th year of answering your questions and giving you tips and tricks. Listen out for the Nopinz.com competition, insider news about InDurance blood profiling, and more. @CoachJoeBeer is joined by Martin “Crocker” of sponsor SouthForkRacing.co.uk