Couch to Ultra

Today, we are joined by guest and runner Jess Wyatt. Jess shares details about her life in running, including the highs of finishing your goal race and the brutal battles it took to get there! Jess is an inspiring storyteller who sheds light on persevering through health obstacles while maintaining her joy in running. Enjoy the show!    @jfrazz_running on Instagram and TikTok   Use code: COUCH2ULTRA for 10% off at rnnr.co

Join in on this recovery ramble. Today we will talk all things recovery, the KC Chiefs, my current training block, and the Flower Moon Trail Marathon! Thanks for joining. 

In this Couch to Ultra Podcast episode, I recap my 12-hour endurance event with special guest Zeb Peak. My husband and crew chief Zeb brings perspective from the other side of the race. In this episode, you will hear about the ups and downs, highs and lows, dark and light of my first-ever ultramarathon! Thanks for listening!   Shoutouts too: Lawrence Trail Hawks - Cactus Roulette Endurance Event - 12 Hour Lark Mile 90 Photography

In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE FUCK DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall

In Episode 10 of the Couch to Ultra Podcast, I share my latest training updates from the past two weeks and reflect on my 2023 adventures. The episode also previews my race plans for 2024, offering a mix of personal insights and upcoming challenges. Tune in for a dose of motivation and a glimpse into the life of an aspiring ultra-runner.   Lock Lace Shoe Laces Link  

In this episode of The Couch to Ultra Podcast, we tackle a common challenge that every runner faces during the holiday season – staying on track with your training amidst the festive chaos. Host Maryann Peak provides practical insights and strategies for managing your time effectively while keeping your running goals in sight. From planning ahead and setting realistic goals to finding balance in nutrition and using running as stress relief, this episode is a valuable guide to ensure that you maintain your running momentum during the holidays. Don't let the festivities derail your progress; join me for expert tips to stay on the path to ultra success. Happy running, and happy holidays!

I DID IT! Milestone number one checked off the list in my pursuit of becoming an ultramarathoner! Tune in for my mile-by-mile race recap of the Fayetteville Arkansas Half Marathon on the beautiful University of Arkansas campus. I went through all the emotions throughout these 13.1 miles, and I couldn't be more proud. On to the next!

In this episode, we take a look at my training over the last two weeks and final preparations for my first-ever half marathon. Afterward, we dive into my holiday gift guide. This is a curated list of all my favorite running gear and why. Look for the links below: Runna App - $17.99/mo - www.runna.com LMNT 12ct Variety Pack - www.drinklmnt.com Spring Nutrition - www.myspringenergy.com Tailwind Nutrition - www.tailwindnutrition.com BPN Supplements - www.bareperformancenutrition.com Goodr Sunglasses - www.goodr.com RNNR - www.rnnr.com REI - www.rei.com    

In today's episode of the Couch to Ultra podcast, we are joined by the remarkable Kim Hadtke, a fellow working mom, avid runner, and big goal achiever. Together, we explore the balance of training amidst the chaos of daily life, running for your mental and emotional health, and our favorite running icons.    Instagram: @kims.magical.movement and @couch2ultrapodcast Running App: Runna www.runna.com Gearing Up: Coros Apex 2 www.coros.com/apex2  

On this episode, Lee and I discuss all of the ins and outs of training for your first ultramarathon. You will get great insight into the differences of training for road races versus trail and detailed training tips. Lee is my first guest on the show and our conversation could have flowed for hours. Grab a pen and paper because you will want to take notes for this one.

In this delightfully authentic episode, we're taking the scenic route and exploring the world of ultramarathons from a plus-sized or non-traditionally sized perspective. Have you ever wondered how to balance training with a love for cookies? Or how to care for your bigger body while also training for an ultramarathon? Dive in as we chat about the challenges, triumphs, and training tips that come with being a plus-sized ultra-runner. Because let's be honest; the journey to the finish line is always sweeter when you're having fun! Perfect for anyone who believes running is one-size-fits-all.

In this episode of the Couch to Ultra Podcast, your host Maryann Peak takes us on a transformative journey through the nuanced landscape of anxiety, resilience, perseverance, and more. Whether you are a seasoned runner finding your pace or taking your first tentative steps, this episode promises to equip you with the tools and insights to overcome your fears and reach your full potential. So get ready to dig deep, be vulnerable, and come out better on the other side! 

In today's episode we talk all things training, motivation, goals and gear. We will learn how to build SMART goals, you will get a feel for my background in training, and learn what motivated me to get off the metaphorical couch.  Gear Pick: Fabletic Perforated Run 5" Short

Welcome to Episode One of The Couch to Ultra Podcast. During today's show you will get a taste for who I am, what this podcast is all about, and where the show is going. Stayed tuned for some gear tips and a reminder that CONSISTENCY IS QUEEN! Like, share, and comment if you enjoyed the show. 

Embrace the transformation from couch potato to trailblazer on "The Couch to Ultra Podcast." Host Maryann Peak shares her personal journey, leaving behind TV binging for ultramarathon aspirations. Dive deep into the world of ultras and goal-seeking with expert interviews and coaching wisdom. Whether you're an aspiring ultrarunner or seeking inspiration for your ambitions, tune in every other Wednesday starting August 30th, 2023. Let Maryann's laughter and determination fuel your own as you discover newfound strength. Subscribe to "The Couch to Ultra Podcast" for a ride through doubts, challenges, and triumphs, and conquer your goals step by step.