Podcasts about f down

How to Calm the F Down (Fight, Flight, Freeze & Fawn) In this candid and neuroscience-backed episode, Teri breaks down how to "Calm the F Down" by understanding the four core nervous system states—fight, flight, freeze, and fawn—and how they influence behavior, urges, and emotional patterns in alcohol-free living. Drawing on her recent trauma-informed nervous system certification, she reveals how alcohol numbs dysregulation, why early AF life can feel overwhelming, and how simple body-based tools help restore safety, self-trust, and emotional clarity. Listeners will walk away with a deeper understanding of their own patterns, why their nervous system reacts the way it does, and how to begin regulating from the inside out. This is essential listening for anyone wanting to move from hypervigilance, shutdown, or people-pleasing into grounded, confident alcohol-free living. If you've ever said, "I don't know what happened—I just found myself drinking," this episode is for you! Shownotes HERE

In this episode of Untidy, Matilda and Hannah are joined by friend of the show, former co-producer, and fellow podcaster Melody Thomas. Melody is the co-creator and host of The Good Sex Project podcast and BANG!, among many other great shows. She joins the girls in bed, for a conversation about the radical act of lying the f*ck down. Prompted by Melody’s viral Substack essay The Radical Act of Lying the F** Down, the trio explore what it means to step off the treadmill of productivity and listen to your body before it breaks. They talk about guilt, capitalism, motherhood, and why stopping to rest and nest can feel both terrifying and liberating. From the sign that read “Humans Resting: Do Not Disturb” above a Houghton Bay lodge, to rediscovering creativity through stillness, this conversation is both a permission slip and a challenge: an invitation to reclaim rest not as indulgence, but as a necessity and as resistance. References mentioned in the show: Melody’s Substack piece, The Radical Act of Lying the F** Down The Good Sex Project podcast on Spotify Find The Good Sex Project on Instagram @goodsexproject Find Melody on Instagram @melodyrules Melody’s crying playlist: PEACE on Spotify Melody’s crying playlist: Ugly Cry on Spotify Adrienne Maree Brown website Adrienne Maree Brown on Instagram @adriennemareebrown If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.See omnystudio.com/listener for privacy information.

Are you moving too fast in love? Probably. In this...

In this episode of Make Good Choices, Marc cuts through the noise and says what everyone's been thinking: people need to calm the f*** down. Not everything is political. Not every disagreement makes someone Hitler. And if we wouldn't talk to people face-to-face the way we do online, maybe it's time to rethink how we're showing up.Marc breaks down the absurd reactions surrounding Charlie Kirk's memorial and the wild claims of “Nazi rallies,” then offers a grounded perspective rooted in common sense and personal responsibility. He closes with a simple action list...practice gratitude, record your wins, and do something good for yourself and other, and a couple other things you're going to want to hear that will help you stay centered, rational, and focused on what actually matters.ENJOY!

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to injuries. Kearns highlights the benefits of Zone One cardiovascular efforts, strength training, and the evolutionary reasons for endorphin rushes. Dr. Mindy also stresses the need for aging individuals, particularly women, to embrace activities that align with their changing bodies instead of pursuing intense, potentially harmful fitness goals. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep281 Brad Kearns is a New York Times bestselling author, former two-time US national champion and #3 world-ranked professional triathlete, and currently elite masters track and field sprinter and high jumper. He placed 2nd in the 2024 USA Masters National Championships age 55-59 high jump. His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category show covering diet, fitness, peak performance, personal growth and longevity with Brad's carefree style and lively sense of humour. More at BradKearns.com  His 2025 book with Mark Sisson titled Born To Walk exposes the hype and broken promises of the running boom, and how walking extensively every day is a fundamental genetic expectation for human health. More at BornToWalkBook.com Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

SummaryIn this conversation, Heather Kearney shares her journey from her honorable military service to becoming a mindfulness and wellness coach, supporting others to meet their health goals. Heather leads us in a quick meditation that you can use any time to recenter and calm your nervous system.She discusses the importance of self-care, mindfulness techniques, and the mind-body connection, emphasizing how these practices can help individuals manage stress and improve their overall well-being. Heather also introduces her 'Get Happy, Get Healthy' program, which focuses on personalized wellness strategies, and encourages listeners to give themselves permission to change and grow.Chapters00:00 Introduction and Background10:03 Mindfulness Techniques and Meditation20:18 The Science of Meditation and Breathing31:55 Get Happy, Get Healthy Program42:42 Embracing Change and Personal GrowthTakeawaysHeather's journey from military service to wellness coaching is especially inspiring after being told by a HS Guidance counselor she wasn't smart enough to go to college.Mindfulness techniques can be tailored to individual needs.Self-care is essential for managing stress and improving well-being.The mind-body connection plays a crucial role in health.Nutrition impacts mental and physical health significantly.Everyone has the power to make choices that affect their lives.It's important to find pockets of time for self-care.Meditation can be accessible to everyone, regardless of experience.Personal growth requires self-compassion and permission to change.Community and support are vital for personal development.Connect with Heather and learn more about her Get Happy, Get Healthy Program.You can call her: 402-819-6008 or E-mail: heather@zenvita.org

If this were a 1980s sitcom, it would be promoted as 'a very special episode of The Grey Man Podcast.'  Since it isn't the 80s or a sitcom, we'll just call this the season finale. Join Host Mike as he talks about what's next for The Grey Man, and stay tuned for more seasons down the road.  In the meantime keep your head on a swivel and calm the fuck down. Support The Grey Man Podcast: https://www.patreon.com/user?u=78336939  Podcast Home: https://thegreymanpodcast.buzzsprout.com/  Connect with The Grey Man: https://www.facebook.com/thegreymanpodcast #thegreymanpodcast #presidentialpardons #executiveorders #worldevents #personaldefense #calmthefuckdown #shittychoices

In this powerful episode, Emma Harris shares the wake-up call that changed her life—a sudden cardiac arrest that forced her to rethink everything. She dives deep into why we're all running on empty, how to actually slow down without sacrificing success, and why most of our stress comes from imagined fears, not reality. Emma reveals the three game-changing principles behind her Slow the F** Down* movement:

This week on the podcast, I'm joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma's story doesn't stop there. I first came across Emma about 15 years ago when a friend, Steve Lumley (aka the “Grumpy Old Coach”), shared a Facebook post showing her in the hospital after a serious bike crash. Emma had sustained multiple injuries, including spinal fractures. As you'll hear in this episode, that wasn't the only time Emma would face a hospital stay and the challenge of learning to walk again. Astonishingly, after each of these life-altering events, she returned to triathlon competition within a few months and even made it to the podium. Emma's story is one of extraordinary resilience, determination, and gratitude. It's a testament to the incredible healing powers of the body and mind, as well as the importance of fitness and self-compassion. In this episode, we'll cover: How neglecting self-care led to a devastating bike crash Learning to swim as an adult Celebrating small victories along the way Why success starts with giving yourself credit The literal journey of learning to walk before you can run The importance of self-compassion and gratitude Emma's recovery journey from renal failure, osteomyelitis, and three months of bed rest (losing 30% of her body weight) to competing in an Ironman 70.3 event just eight months later To follow Emma's adventures, please check out the following social media channels Instagram - tri_athlete.emmab   You can also find her for business at the following websites Chiropractic - bexsonchiropractic.com Personal Training shipstonpersonaltrainig.co.uk   IMHO, Emma should write about her own story but until then….. this is Emma's inspirational book: The Brave Athlete: Calm the F*** Down and Rise to the Occasion - Lesley Patterson & Simon Marshall Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

  In this episode of Untraditionally Traditional: A Millennial Homemaker, I'm diving into the pressures of homemaking and clean living, sharing how the pursuit of perfection can lead to burnout. I'll talk about prioritizing what truly matters—yourself, your relationships, and the memories you create—over spotless floors and perfectly planned meals. Tune in to hear how I've found more happiness and balance by focusing on connection, not perfection.

Are you feeling crushed under the weight of all the things in your marketing to-do list? Join Tayler and her ultimate podcast BFF Samantha Welker as they break down the marketing madness and teach you how to focus on what actually matters. Discover why you're doing too damn much, how to audit yourself like a pro, and why simplifying it the f#%! down is the mantra we all need. Don't miss this one—it's equal parts therapy and strategy.

Doug Finkelstein stops by the show and we discuss his Company and Community called Slow the F%$# Down.  A Community dedicated to self awareness and well-being.  How a couple of big impactful events lead him on this journey of self discovery and self improvement.

Boulder has some new Unauthorized Street Signs, like Slow the F Down

Years ago, a strong retail strategy often included brands staying in one pricing category, such as mass, prestige or luxury. Today, those best practices have come into question.  “It's strategic, … and it's also nerve-racking at the same time,” Rosie Jane Johnston, founder of fine fragrance and body-care line By Rosie Jane, told Glossy about her company's expansion into the mass market this month through Target. “It's always been in the back of my mind to make By Rosie Jane, particularly the body-care side of the brand, accessible in a real way.”  As of this week, Johnston is executing against that goal with a strategic expansion onto Target.com — the line's first and only mass retailer — with just the brand's body-care line, which Johnston developed during the pandemic.  “Body care is a new category for us, [and] we take it very seriously,” Johnston said. “I don't want [this expansion] to just feel like an extension of my perfume line — that's a different experience. I want this experience to be something unique.” By Rosie Jane launched with a clean, fine fragrance direct-to-consumer in 2012 before expanding into Sephora in 2019. The brand currently offers seven fine fragrances. It also sells through Revolve, Nordstrom and other select retailers, and has maintained its DTC channel.  By Rosie Jane has sold limited-edition body-care extensions of its fine fragrance in the past, including body oil and body wash in best-selling scents like Rosie or Missy. But today, Johnston is focused on three new fragrance franchises called Wake the F Up, Calm the F Down and Chill the F Out.  Based on mood-boosting ingredients like essential oils, the line is meant to evoke feel-good emotions and was inspired by Johnston's menopause journey. The line includes body wash, oil, lotion and deodorant all priced between $15-$42. To start, the products will be sold on Target.com, though the hope is to further expand to Target stores. By Rosie Jane fine fragrances will remain exclusive to retailers like Sephora and Nordstrom, while the body-care will be offered at both mass and prestige retailers.  According to a rep from By Rosie Jane, the company is set to reach $10 million in sales in 2024, with body care making up around 8% of revenue.  Johnston joined the Glossy Beauty Podcast to discuss her brand's expansion, including her hopes for the body-care category. 

David does The News for July 2, 2024

This week Chase (@TrophyChaseTFDR) and Cody (@CodySmithTFDR) are back together to do a dynasty start up mock! The exercise is to scroll the f down to see how you can accumulate value while still building strong teams. If you are new to Underdog, Sign up with code ALLGAS to claim your Special Pick + First Time Deposit offer up to $250 in bonus cash! For all of our written content, premium tools, and much more: Head over to DestinationDevy.com Follow @DestinationDevy on X. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete chases $200,000 in a Big Board draft on Underdog Fantasy and checks in on the latest surrounding Rashe Ricce. Other topics discussed: can you handcuff the Dolphins backfield, the curious case of Nick Chubb's ADP and late rookie WRs with upside. Later, BBM3 champ Pat Kerrane joins for the second draft and they build out some massive team stacks while getting buried in a rookie avalanche. ⁠⁠⁠⁠⁠Watch the show on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠

In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE FUCK DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall

Are you always accused of being a bit too speedy? Join me for a fun look at when fast is actually “too” fast!

Step away from the MF matches! Don't let those big-hat manifesting girls lie to you. It's not always sunshine and MF rainbows - even in Wonder World with our Unicorns and Golden Buttholes. Every entrepreneur has those moments where they just wanna burn it all down…It's a natural feeling of progression and GROWTH. Just know, there's a better fucking way than going to the Dark Side and lighting it all up. Today on the podcast, Nicole is sharing how you can shift your perspective and get those “flames” to fizzle out before you unintentionally burn all the bridges. Ready to turn your challenges into badass opportunities, create space for your feelings, and recognize how life is happening FOR YOU? Then hit that MF play button and tune in to this week's episode.For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

When is it time to put the personal development books down and sink into the joy of your life!  Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson JOIN MY WORKOUT PROGRAMME  https://www.carysandersson.com/Join-Sweat-It-Express

Welcome to another episode of Curb and Canyon! Come along with us as we reflect on a recent local car show that stirred up nostalgia-filled emotions with some epic examples of truly classic Porsches.Swapping car show tales for adventure stories, we recount recent road trips and the thrill of maneuvering through curving backroads both through the Rocky Mountains of Colorado and Wyoming for James as well the Aussie bush for Andy. We also dive deep into a detailed chat about the intricacies of the 991 generations. For those Porsche nuts who love to compare, we've got you covered. Wrapping up the episode, we tackle a rather philosophical question - do we all need to calm the f*** down with Porsche?? Tune in, kick back and let's talk!

How 2 month sabbatical turned into 4+ months. Navigating the fears of "what if everyone forgets me", "OMG I'll run out of money", and "what if I never feel like coming back?" How slowing the f* down propelled me forward FASTER than I expected. JOIN THE LAUCH PARTY (August 28th, 2023) subscribepage.io/popcorn GIANT STICKY NOTES: https://amzn.to/44cfXHB FOLLOW ME ON SOCIALS: www.istagram.com/xokatedecker

In this episode, Spencer Nix and Marcella Bruce discuss what it means to properly end a #stresscycle so you can CALM THE F**K DOWN! If you're feeling overwhelmed, anxious, or stressed, and it's begging to affect your progress in the gym, personal life, and professionally. It's likely that you are not completing your #stresscycle. But lucky for you we'll teach you how to identify the sources of your stress and how to manage them. By the end of the video, you'll be able to calm the f**k down and finally handle stress in a more positive and effective way! Cheers!

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end' and rarely on the receiving end? Well that's exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you're ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey Click HERE for Stress Release ClassClick HERE for a free 1-1 consultation

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you're ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or CaseyEnjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs:https://www.livingthedreamrtw.comhttps://hipsterhomesteaders.comhttps://thegrapepursuit.com

We got my lively and fun Midwestern sisters on the podcast today, Michelle Anderson and Lauren Massarella of The Sister Project, a fantastic lifestyle blog and podcast. They get real about feeling hate, anger and resentment of the working life lack of balance as a new mom, they talk about the struggle to find balance (or slow the F down), and we learn about their interesting life paths and how Michelle went from doing a job that felt stifling to doing ‘the most ridiculous fun, amazing thing.' Goals! Plus how to get more hygge (coziness!) in your life. Also fun, apparently I remind them of their ‘Aunt Laura' which I am going to take as a compliment. Then we celebrate an amazing video boot camp student of mine - Crystal Ware who started a podcast called Get Clear with Crystal Ware. I love to celebrate wins! LINKS: -Follow host Kim Rittberg on Instagram! And apply for Video Boot camp: Click Here -The Sister Project Blog -Cozy Conversations with the Sister Project podcast -Crystal Ware's podcast -How To Be A Happier, Less Stressed & More Successful Parent: Click here!

You've probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life's journey can be like Mr. Toad's Wild ride and the people around you can have good intentions, but their path might be really different than the one that's best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today's show to you.Get the fascinating details on Stress Release Class HERE.For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.Slow Down Song: Anoana, by Heilung

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it!In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you're ready to feel really goooooood - we dedicate today's show to you. Click HERE for The Love School and check out our Love Yourself Program.Click HERE for our monthly Stress Release Class.Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ andFred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you'd like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here!Click HERE for Stress Release ClassClick HERE to apply for a FREE consultation with Elizabeth or CaseyHear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE.

Is your root rotten

How do codependents tend to respond when they are busy AF?   What are the costs of being available, accommodating, and self-neglecting during busy seasons?   What are the 10 Ways You Can Slow The F Down When Life is Busy AF?   Welcome to Episode 109! This week, we discuss how we codependummies can slow the F down when life gets busy AF. It's been a minute since I did a solocast so I'm back to update ya'll about how the past few months have gone and ways I've navigated a busy season. You'll hear a discussion on the 10 Ways Codependents Respond When Life Gets Busy contrasted with 10 Ways to Slow The F Down. I provide a few anecdotes to help deepen your understanding then add some questions for you to reflect on for your own busy seasons. It's a must-listen!   Helpful links for the podcast:   Sign up for the newsletter to receive all things Codependummy: https://keap.app/contact-us/2302598426037497    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing    Support by donating Money/Funds! Help the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC    Work with me! Email marissa@codependummy.com to schedule a free 30-minute consultation.   More deets on the episode: What's a Codependummy to do when she is tasked with the following in a two month period: -4 birthday's in her immediate family -3 holidays -3 trips -3-week visit wtih her twin-sister and brother-in-law who only come 1-2x a year -concerning lab results and intermittent health symptoms -crappy experiences with customer service?   We begin with a check-in from me. Then check-in on you.    Next, we dive in with a discussion on how we codependummies tend to respond when life gets busy AF. We tend to: Always be available.  Have fluid boundaries. Rarely ask others for help. Cancel or miss our appointments. Minimize our concerns.  Only have two options (e.g., yes or no) Be reactive to the needs of others.  Become enmeshed with the needs of others/the group Isolate Relinquish our routine.    There are major consequences to responding to a busy season like we have!    I propose that a codependummy, or a codependiamond, ought to try the following when life gets busy AF to slow the F down :  create solitude maintain healthy boundaries reach out to others for support attend therapy and other appointments with helping professionals  get help provide ourselves with gray area/middle ground options mentally create a before, during, and after-care plan differentiate between groups and individuals/others' needs and our needs text and phone support maintain some semblance of routine   I then unpack three of these: 1) how to create a before, during, and after care plan; 2) how to differentiate between groups/individuals and others' needs/our needs; and 3) how to get help (namely from medical professionals.    We conclude with how this approach has helped me slow down. We end with questions for you: How do you relate? What do you do to slow the F down when life gets busy AF? What wisdom have you gleaned from a recent busy season? Let me know!   Thanks for listening!    PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! Appreciate it! -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week! 

Using the Socratic questioning method we look at several events going on in the world today. How are they connected? Why are they connected? Where are they headed and how does it affect us? Questions need to be asked, so today we ask them.Email us at: downtherh@protonmail.com

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org

If you're keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she's learnt to do less in life.  WANT MORE FROM EM? To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods. Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!!We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" and the Stress Release Class!Love, Casey and Elizabeth

EP:12 On this episode of the Thrive Like a Parent podcast Dr. B is going to be discussing how to slow the F down in parenthood. We go from task to task to task where we feel like we're on a hamster wheel that never ends, right? That little ball that you think of when hamsters run around all over the place, it just NEVER ENDS. So how do we figure out how to slow down? And how do we figure out how to enjoy our life in parenthood? The hardest part about slowing down is recognizing that you need to. Most of the time you're just on autopilot. Slowing down may not even seem like an option. You continue to go through the motions. Pushing your body and your brain to a breaking point. You get stuck on the cycle of burnout! AND there is a very special guest on this episode. Her name is Brittany Wood. Brittany has worked with Dr. B for a very long time. She now mentors other women in Dr. B's community. Brittany is an absolute bundle of energy. Tune in to this week's episode with us to dive deep into what it takes to SLOW THE F DOWN in parenthood!

The boys come together to talk about Week 11 along with everything that happened in Week 10. Should the CFP be 4 or 12? Is the PAC-12 GOOD?!?! Let's Roll

If I'd only know sooner…  I wish I'd never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!

From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn't make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you're a human alive in 2022, odds are you have trauma and don't even know it.  So if you're ready to stop saying, “I'm fine“ when you're really not fine, we dedicate today's show to you. If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women https://www.thelove.school/ (HERE) See if https://www.thelove.school/ (TheLove.School )is what you've been looking for.

Clip Show #375 Slow The F Down For Money & Happiness  This is a down the rabbit hole episode that 99% of people reading the title would never expect, but this interview might be the missing piece to your life. Go to youtube  or the episode 374 for the full episode! https://www.youtube.com/watch?v=ZcBrjyGVXPc&t=3s LINKS https://scottoldford.com https://andymurphy.online Make sure to subscribe, comment, share and review the podcast wherever you watch or listen

Anger gets a bad rap because it's an intense emotion that can make you say and do things that you regret later. But anger isn't always destructive, it can be used for good if you know how to wield that sword.  So if you're ready to rethink anger and even make anger your ally, we dedicate today's show to YOU. See you on Zoom for monthly Stress Release Class. Grab your ticket here: https://www.thelove.school/

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you're pretending that you have it all together while secretly you worry that you'll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you're ready to tell that perfectionism pressure to F off, we dedicated today's show to you. Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com

Does the word ‘intuition' peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human' abilities? Or are you a total skeptic about all of it? Either  way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show https://mentalpod.com/ (HERE. ) Tune into our stress release class on zoom the 2nd Saturday of each month. Register https://www.thelove.school/stressreleaseclass/ (HERE)

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it's SO much easier said than done.  We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avocaudio.fanlink.to/mulataloca Want support? We got a school for that! Check out https://www.thelove.school/ (TheLove.School)

Calm the F- down! Actually, we're too zen in this episode to yell at you. We're wrapping up our month on the emotional intelligence skill of emotional expression by talking about how to find your sense of calm despite what might be swirling around you. What other emotions make up calm? We want to inspire you to find what works for you to get you to that place. Let's get the right questions and observations going.

https://www.systemsforselfcare.com/eating

Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G's life as she shares how she navigates being a mother of three, an entrepreneur, part of a big family, and a very connected social creature. Gervase shares the unfiltered reality of what it's like to juggle the complex aspects of womanhood while still trying to show up for healthy, thriving relationships, and why mindset is the key to it all. No matter what your season of holiday chaos may throw at you, G is bringing you back to the reminder that you are a queen AND it's going to be messy…for all of us. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G's coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! Legacy is an 8 week container that combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is now $999, but only until the end of 2021! Check it out here. Love the Unwavering Trust hypnosis track? We've got something else for you! The Calm the F Down hypnotherapy challenge starts NEXT WEEK (December 27th) and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here. This episode is sponsored by yaybrand use CHAMPS15' for 15% off all products on our site yaybrand.com

Who am I, if I can't keep the peace? Today's anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent your parents, this episode is to show you how that web of logic-bound lies gets woven and to help you untangle it for yourself. Self-awareness is power, and this client gets a huge dose of it, and then some.   Make sure you grab your free Unwavering Trust hypnosis track here. Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! An 8 week container for modern women, Legacy combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is