Podcasts about f down

In this powerful episode, Emma Harris shares the wake-up call that changed her life—a sudden cardiac arrest that forced her to rethink everything. She dives deep into why we're all running on empty, how to actually slow down without sacrificing success, and why most of our stress comes from imagined fears, not reality. Emma reveals the three game-changing principles behind her Slow the F** Down* movement:

This week on the podcast, I'm joined by the incredible Emma Bexson. Emma is a champion Ironman age-group triathlete, a competitor in the Pro category of Hyrox events, a mother of three, and the owner of her own chiropractic clinic. Oh, and she rides racehorses every morning for fun! But Emma's story doesn't stop there. I first came across Emma about 15 years ago when a friend, Steve Lumley (aka the “Grumpy Old Coach”), shared a Facebook post showing her in the hospital after a serious bike crash. Emma had sustained multiple injuries, including spinal fractures. As you'll hear in this episode, that wasn't the only time Emma would face a hospital stay and the challenge of learning to walk again. Astonishingly, after each of these life-altering events, she returned to triathlon competition within a few months and even made it to the podium. Emma's story is one of extraordinary resilience, determination, and gratitude. It's a testament to the incredible healing powers of the body and mind, as well as the importance of fitness and self-compassion. In this episode, we'll cover: How neglecting self-care led to a devastating bike crash Learning to swim as an adult Celebrating small victories along the way Why success starts with giving yourself credit The literal journey of learning to walk before you can run The importance of self-compassion and gratitude Emma's recovery journey from renal failure, osteomyelitis, and three months of bed rest (losing 30% of her body weight) to competing in an Ironman 70.3 event just eight months later To follow Emma's adventures, please check out the following social media channels Instagram - tri_athlete.emmab   You can also find her for business at the following websites Chiropractic - bexsonchiropractic.com Personal Training shipstonpersonaltrainig.co.uk   IMHO, Emma should write about her own story but until then….. this is Emma's inspirational book: The Brave Athlete: Calm the F*** Down and Rise to the Occasion - Lesley Patterson & Simon Marshall Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here. You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE  Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

  In this episode of Untraditionally Traditional: A Millennial Homemaker, I'm diving into the pressures of homemaking and clean living, sharing how the pursuit of perfection can lead to burnout. I'll talk about prioritizing what truly matters—yourself, your relationships, and the memories you create—over spotless floors and perfectly planned meals. Tune in to hear how I've found more happiness and balance by focusing on connection, not perfection.

Are you feeling crushed under the weight of all the things in your marketing to-do list? Join Tayler and her ultimate podcast BFF Samantha Welker as they break down the marketing madness and teach you how to focus on what actually matters. Discover why you're doing too damn much, how to audit yourself like a pro, and why simplifying it the f#%! down is the mantra we all need. Don't miss this one—it's equal parts therapy and strategy.

Doug Finkelstein stops by the show and we discuss his Company and Community called Slow the F%$# Down.  A Community dedicated to self awareness and well-being.  How a couple of big impactful events lead him on this journey of self discovery and self improvement.

Boulder has some new Unauthorized Street Signs, like Slow the F Down

Years ago, a strong retail strategy often included brands staying in one pricing category, such as mass, prestige or luxury. Today, those best practices have come into question.  “It's strategic, … and it's also nerve-racking at the same time,” Rosie Jane Johnston, founder of fine fragrance and body-care line By Rosie Jane, told Glossy about her company's expansion into the mass market this month through Target. “It's always been in the back of my mind to make By Rosie Jane, particularly the body-care side of the brand, accessible in a real way.”  As of this week, Johnston is executing against that goal with a strategic expansion onto Target.com — the line's first and only mass retailer — with just the brand's body-care line, which Johnston developed during the pandemic.  “Body care is a new category for us, [and] we take it very seriously,” Johnston said. “I don't want [this expansion] to just feel like an extension of my perfume line — that's a different experience. I want this experience to be something unique.” By Rosie Jane launched with a clean, fine fragrance direct-to-consumer in 2012 before expanding into Sephora in 2019. The brand currently offers seven fine fragrances. It also sells through Revolve, Nordstrom and other select retailers, and has maintained its DTC channel.  By Rosie Jane has sold limited-edition body-care extensions of its fine fragrance in the past, including body oil and body wash in best-selling scents like Rosie or Missy. But today, Johnston is focused on three new fragrance franchises called Wake the F Up, Calm the F Down and Chill the F Out.  Based on mood-boosting ingredients like essential oils, the line is meant to evoke feel-good emotions and was inspired by Johnston's menopause journey. The line includes body wash, oil, lotion and deodorant all priced between $15-$42. To start, the products will be sold on Target.com, though the hope is to further expand to Target stores. By Rosie Jane fine fragrances will remain exclusive to retailers like Sephora and Nordstrom, while the body-care will be offered at both mass and prestige retailers.  According to a rep from By Rosie Jane, the company is set to reach $10 million in sales in 2024, with body care making up around 8% of revenue.  Johnston joined the Glossy Beauty Podcast to discuss her brand's expansion, including her hopes for the body-care category. 

Send us a textHow do you slow down after a busy season in life? Today that's what we talk about on the pod.

David does The News for July 2, 2024

This week Chase (@TrophyChaseTFDR) and Cody (@CodySmithTFDR) are back together to do a dynasty start up mock! The exercise is to scroll the f down to see how you can accumulate value while still building strong teams. If you are new to Underdog, Sign up with code ALLGAS to claim your Special Pick + First Time Deposit offer up to $250 in bonus cash! For all of our written content, premium tools, and much more: Head over to DestinationDevy.com Follow @DestinationDevy on X. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pete chases $200,000 in a Big Board draft on Underdog Fantasy and checks in on the latest surrounding Rashe Ricce. Other topics discussed: can you handcuff the Dolphins backfield, the curious case of Nick Chubb's ADP and late rookie WRs with upside. Later, BBM3 champ Pat Kerrane joins for the second draft and they build out some massive team stacks while getting buried in a rookie avalanche. ⁠⁠⁠⁠⁠Watch the show on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠ ⁠

In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE FUCK DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall

Are you always accused of being a bit too speedy? Join me for a fun look at when fast is actually “too” fast!

Step away from the MF matches! Don't let those big-hat manifesting girls lie to you. It's not always sunshine and MF rainbows - even in Wonder World with our Unicorns and Golden Buttholes. Every entrepreneur has those moments where they just wanna burn it all down…It's a natural feeling of progression and GROWTH. Just know, there's a better fucking way than going to the Dark Side and lighting it all up. Today on the podcast, Nicole is sharing how you can shift your perspective and get those “flames” to fizzle out before you unintentionally burn all the bridges. Ready to turn your challenges into badass opportunities, create space for your feelings, and recognize how life is happening FOR YOU? Then hit that MF play button and tune in to this week's episode.For even more money-making strategies, hop on over to the Facebook group! Ready to attract unicorn clients!? Book a call with the Wonder Team!And as always, for more trouble go to Real Unicorns Don't Wear Pants!

When is it time to put the personal development books down and sink into the joy of your life!  Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson JOIN MY WORKOUT PROGRAMME  https://www.carysandersson.com/Join-Sweat-It-Express

Welcome to another episode of Curb and Canyon! Come along with us as we reflect on a recent local car show that stirred up nostalgia-filled emotions with some epic examples of truly classic Porsches.Swapping car show tales for adventure stories, we recount recent road trips and the thrill of maneuvering through curving backroads both through the Rocky Mountains of Colorado and Wyoming for James as well the Aussie bush for Andy. We also dive deep into a detailed chat about the intricacies of the 991 generations. For those Porsche nuts who love to compare, we've got you covered. Wrapping up the episode, we tackle a rather philosophical question - do we all need to calm the f*** down with Porsche?? Tune in, kick back and let's talk!

How 2 month sabbatical turned into 4+ months. Navigating the fears of "what if everyone forgets me", "OMG I'll run out of money", and "what if I never feel like coming back?" How slowing the f* down propelled me forward FASTER than I expected. JOIN THE LAUCH PARTY (August 28th, 2023) subscribepage.io/popcorn GIANT STICKY NOTES: https://amzn.to/44cfXHB FOLLOW ME ON SOCIALS: www.istagram.com/xokatedecker

In this episode, Spencer Nix and Marcella Bruce discuss what it means to properly end a #stresscycle so you can CALM THE F**K DOWN! If you're feeling overwhelmed, anxious, or stressed, and it's begging to affect your progress in the gym, personal life, and professionally. It's likely that you are not completing your #stresscycle. But lucky for you we'll teach you how to identify the sources of your stress and how to manage them. By the end of the video, you'll be able to calm the f**k down and finally handle stress in a more positive and effective way! Cheers!

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end' and rarely on the receiving end? Well that's exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you're ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey Click HERE for Stress Release ClassClick HERE for a free 1-1 consultation

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you're ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!Click HERE for our monthly somatic Stress Release Class. Click HERE to schedule a free consultation with Elizabeth or CaseyEnjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh. Links to their other awesome blogs:https://www.livingthedreamrtw.comhttps://hipsterhomesteaders.comhttps://thegrapepursuit.com

We got my lively and fun Midwestern sisters on the podcast today, Michelle Anderson and Lauren Massarella of The Sister Project, a fantastic lifestyle blog and podcast. They get real about feeling hate, anger and resentment of the working life lack of balance as a new mom, they talk about the struggle to find balance (or slow the F down), and we learn about their interesting life paths and how Michelle went from doing a job that felt stifling to doing ‘the most ridiculous fun, amazing thing.' Goals! Plus how to get more hygge (coziness!) in your life. Also fun, apparently I remind them of their ‘Aunt Laura' which I am going to take as a compliment. Then we celebrate an amazing video boot camp student of mine - Crystal Ware who started a podcast called Get Clear with Crystal Ware. I love to celebrate wins! LINKS: -Follow host Kim Rittberg on Instagram! And apply for Video Boot camp: Click Here -The Sister Project Blog -Cozy Conversations with the Sister Project podcast -Crystal Ware's podcast -How To Be A Happier, Less Stressed & More Successful Parent: Click here!

You've probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life's journey can be like Mr. Toad's Wild ride and the people around you can have good intentions, but their path might be really different than the one that's best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today's show to you.Get the fascinating details on Stress Release Class HERE.For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.Slow Down Song: Anoana, by Heilung

You probably want more goodness in your life in the form of love, a fulfilling career, more money, more fun, nurturance, & free time… But the problem is that you could be blocking the goodness you want without even realizing it!In this episode we explore how and why you secretly block goodness and give you the best ways to let more of it into your life. If you're ready to feel really goooooood - we dedicate today's show to you. Click HERE for The Love School and check out our Love Yourself Program.Click HERE for our monthly Stress Release Class.Enjoy our uplifting interview with Aleya Crable Jennings and be sure to check out her important work at Strong Women, Strong Girls https://swsg.org/ andFred Rogers Productions https://www.fredrogers.org/ Connect with Aleya on LinkedIn: https://www.linkedin.com/in/acjennings/

Letting go can feel scary because you have so many memories, feelings, fears, and justifications around why you should hold on. And sometimes holding on is the right answer! If you'd like to wrap your head around when to let go and when to hold on, then definitely listen to this episode. Click HERE to find out more about the LOVE YOURSELF program for women. Enrollment ends soon, so get in here!Click HERE for Stress Release ClassClick HERE to apply for a FREE consultation with Elizabeth or CaseyHear Elvis sing this episode's slow down song HERE or the Nora Jones version HERE.

Is your root rotten

How do codependents tend to respond when they are busy AF?   What are the costs of being available, accommodating, and self-neglecting during busy seasons?   What are the 10 Ways You Can Slow The F Down When Life is Busy AF?   Welcome to Episode 109! This week, we discuss how we codependummies can slow the F down when life gets busy AF. It's been a minute since I did a solocast so I'm back to update ya'll about how the past few months have gone and ways I've navigated a busy season. You'll hear a discussion on the 10 Ways Codependents Respond When Life Gets Busy contrasted with 10 Ways to Slow The F Down. I provide a few anecdotes to help deepen your understanding then add some questions for you to reflect on for your own busy seasons. It's a must-listen!   Helpful links for the podcast:   Sign up for the newsletter to receive all things Codependummy: https://keap.app/contact-us/2302598426037497    FREEBIE! The Self-Validation Challenge: Learn to validate your GD self: www.codependummy.com/challenge    Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day. www.codependummy.com/toolsforhealing    Support by donating Money/Funds! Help the show via a one-time donation via secure Paypal link: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC    Work with me! Email marissa@codependummy.com to schedule a free 30-minute consultation.   More deets on the episode: What's a Codependummy to do when she is tasked with the following in a two month period: -4 birthday's in her immediate family -3 holidays -3 trips -3-week visit wtih her twin-sister and brother-in-law who only come 1-2x a year -concerning lab results and intermittent health symptoms -crappy experiences with customer service?   We begin with a check-in from me. Then check-in on you.    Next, we dive in with a discussion on how we codependummies tend to respond when life gets busy AF. We tend to: Always be available.  Have fluid boundaries. Rarely ask others for help. Cancel or miss our appointments. Minimize our concerns.  Only have two options (e.g., yes or no) Be reactive to the needs of others.  Become enmeshed with the needs of others/the group Isolate Relinquish our routine.    There are major consequences to responding to a busy season like we have!    I propose that a codependummy, or a codependiamond, ought to try the following when life gets busy AF to slow the F down :  create solitude maintain healthy boundaries reach out to others for support attend therapy and other appointments with helping professionals  get help provide ourselves with gray area/middle ground options mentally create a before, during, and after-care plan differentiate between groups and individuals/others' needs and our needs text and phone support maintain some semblance of routine   I then unpack three of these: 1) how to create a before, during, and after care plan; 2) how to differentiate between groups/individuals and others' needs/our needs; and 3) how to get help (namely from medical professionals.    We conclude with how this approach has helped me slow down. We end with questions for you: How do you relate? What do you do to slow the F down when life gets busy AF? What wisdom have you gleaned from a recent busy season? Let me know!   Thanks for listening!    PLEASE: Rate.  Review. Subscribe.  Share. We need more ratings on Spotify! Appreciate it! -Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you! www.codependummy.com/toolsforhealing  -The Self-Validation Challenge - free 30-day guide to providing yourself with all the validation you seek: www.codependummy.com/challenge -If you are wanting to dive into your codependency deeper one-on-one, please email marissa@codependumy.com -Sign up for the newsletter: https://keap.app/contact-us/2302598426037497  Support the show via a one-time secure donation: https://www.paypal.com/donate/?hosted_button_id=RJ3PSNZ4AF7QC  See you next week! 

Using the Socratic questioning method we look at several events going on in the world today. How are they connected? Why are they connected? Where are they headed and how does it affect us? Questions need to be asked, so today we ask them.Email us at: downtherh@protonmail.com

We slow Law of Attraction way down and look at the myths, metaphysics, and even the physics of it. And you'll also get the best skills to help you manifest what you want, right here right now. Listen to become a manifesting ninja!Ladies, RSVP for FREE to the virtual EPIC Vision Board Party held Jan. 14, 2023 from 11-3: https://www.thelove.school/vbp/Our Slow Down Interview is with Sabrina Saunders Mosby, President & CEO of Vibrant Pittsburgh, a premier economic development membership organization www.vibrantpittsburgh.org

If you're keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she's learnt to do less in life.  WANT MORE FROM EM? To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods. Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How does Love affect your health, relationships, and even your career? We go deep down the rabbit hole with the most powerful force on earth to bring you the answers in this epic season 4 finale!!We talk dogs, love, and the patriarchy with Tori Mistick. professional dog mom and the founder of Wear Wag Repeat. Click for the "Love Yourself Retreat" and the Stress Release Class!Love, Casey and Elizabeth

EP:12 On this episode of the Thrive Like a Parent podcast Dr. B is going to be discussing how to slow the F down in parenthood. We go from task to task to task where we feel like we're on a hamster wheel that never ends, right? That little ball that you think of when hamsters run around all over the place, it just NEVER ENDS. So how do we figure out how to slow down? And how do we figure out how to enjoy our life in parenthood? The hardest part about slowing down is recognizing that you need to. Most of the time you're just on autopilot. Slowing down may not even seem like an option. You continue to go through the motions. Pushing your body and your brain to a breaking point. You get stuck on the cycle of burnout! AND there is a very special guest on this episode. Her name is Brittany Wood. Brittany has worked with Dr. B for a very long time. She now mentors other women in Dr. B's community. Brittany is an absolute bundle of energy. Tune in to this week's episode with us to dive deep into what it takes to SLOW THE F DOWN in parenthood!

The boys come together to talk about Week 11 along with everything that happened in Week 10. Should the CFP be 4 or 12? Is the PAC-12 GOOD?!?! Let's Roll

If I'd only know sooner…  I wish I'd never.. How could I have...?!? Odds are there is something from your past that you wish you could “get a do over.” If you get caught in the trap of regrets, listen to this episode for a perfect slow down skill that really works! You're about to feel a whole lot better in the next few minutes!

From the ongoing stress of the pandemic to the financial crisis, to political polarization - you might feel like your last nerve is getting worked, BUT you push your feelings aside to get on with your busy day! The problem is, pushing your feelings aside doesn't make them magically disappear - they build up under your surface and negatively impact your thoughts, feelings, relationships, even your job. A build up of stressful feelings can become trauma - and if you're a human alive in 2022, odds are you have trauma and don't even know it.  So if you're ready to stop saying, “I'm fine“ when you're really not fine, we dedicate today's show to you. If you're ready to live as the most confident, secure, loving version of yourself, check out our safe and sacred on-line program for women https://www.thelove.school/ (HERE) See if https://www.thelove.school/ (TheLove.School )is what you've been looking for.

Clip Show #375 Slow The F Down For Money & Happiness  This is a down the rabbit hole episode that 99% of people reading the title would never expect, but this interview might be the missing piece to your life. Go to youtube  or the episode 374 for the full episode! https://www.youtube.com/watch?v=ZcBrjyGVXPc&t=3s LINKS https://scottoldford.com https://andymurphy.online Make sure to subscribe, comment, share and review the podcast wherever you watch or listen

Not everything needs to be done right now! If you are like me and you also have a high sense of urgency, then hopefully this podcast will give you some ideas of ways to move slower, enjoy like more and calm the F down!

Anger gets a bad rap because it's an intense emotion that can make you say and do things that you regret later. But anger isn't always destructive, it can be used for good if you know how to wield that sword.  So if you're ready to rethink anger and even make anger your ally, we dedicate today's show to YOU. See you on Zoom for monthly Stress Release Class. Grab your ticket here: https://www.thelove.school/

Society and social media puts insanely unrealistic expectations on you to be perfect. Maybe you're pretending that you have it all together while secretly you worry that you'll never measure up. We talk about how perfect ain't sexy and give you an easy way to drop into your authentic self. So, if you're ready to tell that perfectionism pressure to F off, we dedicated today's show to you. Plus, Enjoy our interview with nutrition and fitness coach - Jamie Langlois. She's the genius that just helped me lose nearly 40 lbs! You can contact her for a consultation - Jamie@bodyandbliss.com

Does the word ‘intuition' peak a sense of excitement and curiosity when you hear it? Do you binge watch shows about psychics, witches, and people with ‘extra human' abilities? Or are you a total skeptic about all of it? Either  way - we bet you'd like stronger intuition! Laugh through our slow-down interview with comedian and host of the "The Mental Illness Happy Hour' podcast, Paul Gilmartin! You can hear his show https://mentalpod.com/ (HERE. ) Tune into our stress release class on zoom the 2nd Saturday of each month. Register https://www.thelove.school/stressreleaseclass/ (HERE)

When it comes to relationships and avoiding burnout, Setting Healthy Boundaries is crucial. But it's SO much easier said than done.  We'll explore why setting healthy boundaries is so hard, how to recognize your boundary is violated before it's too late, , and what to do to become a boundary setting badass! Link to Willie McNeal's Music: https://avocaudio.fanlink.to/mulataloca Want support? We got a school for that! Check out https://www.thelove.school/ (TheLove.School)

Calm the F- down! Actually, we're too zen in this episode to yell at you. We're wrapping up our month on the emotional intelligence skill of emotional expression by talking about how to find your sense of calm despite what might be swirling around you. What other emotions make up calm? We want to inspire you to find what works for you to get you to that place. Let's get the right questions and observations going.

00:00 Fitness marketing basics aren't the sexy, social media influencer, ego-centric increase in fans and followers, and more likes on your recent post.  Fitness marketing basics are simultaneously the easiest and easiest to resist steps to successful revenue building.  This episode reviews the fastest way to grow your business.  Then what I'm going to dive deeper into is why you might be resisting the things that are right here that have proven to work over and over.  If you're not growing, or not growing fast enough, and you're doing all the things (but the fitness marketing basics) and still resist doing what works… stay tuned.  04:28 Fitness Marketing Basics for Fast Business-growth  If every human on the planet needs to exercise… If most struggle with exercise… Why is it still so hard to attract clients?  The simplest things, the smallest steps, work for health and fitness.  The simplest things work for growing your health and fitness business. Pick up the phone. Write an email. Go back to fitness marketing basics. (and even saying that I realize, you don't know good fitness marketing basics potentially unless you've followed an online guru because it isn't taught thoroughly enough to help you when you're beginning).  Talk to people.  One of the obstacles for trainers and health coaches who want to build an online business is what to say:     What to say in emails     Or What to say in videos     What to say on a phone call  Call one person and you'll know what to say. Try writing an email to one person. When it's just one you know what to say.  Keep in mind, email is not as good as a phone call alone. It is a good partner. If you have a cell phone number, a text is better than an email.  The most successful people in the world make phone calls every day.  They make the easy ones and the hard ones.    When someone's credit card doesn't go through after three email attempts and messages to them don't result in any response, someone calls.    If customer service drops the ball and things go wrong for a customer, someone calls.    When a customer complaint isn't valid or attacks the company or any staff, someone calls.   Usually, that's the person still in business when 9/10 have failed.       10:48 Even if you want to build a business online… Even if, ideally, you don't want to work one on one with clients in the business you're building… While you're building it, the fastest way to grow your business revenue is to pick up the phone. You invite one person at a time to start working with you.  When you call at least one person every day, you build confidence, you build rapport, you build habits, and you relax.  When you're stuck in those feelings of fear and your expenses outweigh your revenue, it is extremely hard to create a business with abundance and flow. And if you don't go woo-woo… hang with me for a minute.  If you begin building your business based on fear and not enough and always working constantly, without a reasonable plan for, when I'm at XX, I will hire help for the things I don't need to do… you will in 5 years still have that kind of business. It's based on fear and not growth. It's based on you working constantly and not on you recharging your batteries.   12:32 Side Note:  What's Your Burn Rate? That said, sit down and determine your “burn rate” that includes your own personal expenses. That is, the amount of money you have to make monthly to cover your business and other expenses if this were your sole income including paying yourself a reasonable rate commensurate with what you'd pay anyone else to do the job.   13:50 Calm the F*** Down!  When you have revenue coming in, you can play the long game. Online marketing is a long game. Social media is a long game unless you're doing paid advertising.  I've got 130,000 followers in a YouTube channel, many of whom are on my email list. That was built over 6 years, (I'm not including pandemic because everything changed and I've had little growth) not overnight. I still nurture it every week with videos and posts.  You can't build your business this year doing things that are long game-oriented. Growing an email list by 10,000 a weekend is possible, but only if you already have 100,000 and you're invited to stages and speaking in front of hundreds of thousands regularly. Starting out my list grew only by 1000 a month.. so it took me years to reach 10,000.  But then there were months where that doubled… and the rest is history when you're playing both long and short.   16:42 My Fitness Marketing Basics action advice:  Start with Phone calls, one a day. I go into detail on another podcast about what to say and in what order.  Then work on your email game. The juiciest words you may ever use in an email someone are “Are you still interested? Inside you'll ask them to respond to a very special “retreat, package, workshop” you're putting together if they want details about it. 17:43 My advice if you're resistant to marketing is take time and do a few of these: Imagine your business in 3 years. What is your typical day like? What are you doing? How does it feel? What kind of success is your business experiencing? What is your role in the daily activities of the business? Go deeply into the emotions that you feel about the success you're having.   18:22 Now think about these questions: How much money do you have in the bank? Or in investments? What's your net worth?  Where do you live? What is your environment like? What have you created for yourself around your daily habits that is possible because of your business?  Do you travel or donate to charities? Are you “recognized” when you go out or travel?  You really can't hide behind the computer if you're building a business. You have gifts to share and people who do care and want what you have to offer, you've got to connect with them in the fastest way possible.   19:13 Establish follow-through goals.  When someone is non-responsive on my list, I don't slow down on outreach, I double down. I want a yes or a no and take no answer as not an option. If an email doesn't reap a response, a second one goes out, then a third in close proximity.  If that doesn't do it, I reach out via text (and voice text when that's possible). We resist marketing ourselves because it's so much easier to promote a business. You may find yourself suddenly promoting you since the pandemic.  But the truth is, this works so much better. People want to do business with people, not with a business.  We are very comfortable thinking about ourselves in the way we've always thought of ourselves. So, change, including being someone who markets, sells, and promotes may never have been a way you've thought of yourself. You're resisting it.  You may resist having money because you heard things like, “money doesn't grow on trees” or “we can't afford that” or felt that the good life was for other people and you've always saved for a rainy day but never spent for today… You want to establish the source of your reluctance for reaching out to people, too. Do you have a negative connotation with sales people from the used car salesman or the vacuum cleaner salesman, or maybe a realtor? Did a parent or spouse tell you not to share your real feelings if you loved something?  This is the real homework in this episode. Getting fitness marketing basics to work is easy, once you'll apply them. If you're resistance is due to these feelings or some false belief that anyone who is successful didn't do these things? You really want to take a look at that.  Break down your barriers and you'll soar.   21:52 Other Episodes You May Love:  4 Big Mistakes in your Email Marketing for Fitness 3 Ways to Avoid Burnout for Fitness Professionals Post Pandemic Resources:  Copywriting to Women Course   Flipping 50 Menopause Fitness Specialist  

Manifesting LOVE sounds wonderful but can FEEL like a tall order. Especially if you're someone who's too hard on yourself, has anxiety or depression, or overanalyzes the F out of romantic relationships. Listen if you want to manifest more love for yourself, your body, your loved ones, and even strangers! (Manifesting extra love for our Ukrainian sisters and brothers.) Click https://thehappywomanacademy.com/manifest-love/ (HERE) for the Manifest Love Retreat March 12. Click https://www.thelove.school/ (HERE) for the "Love Another" 4 month training program.

The act of sex has been weaponized, traumatized, suppressed, damned, exploited, and censored.  If you're ready for some sexual healing, listen now to feel supported on your sexual journey and have even better sex! Click https://thehappywomanacademy.com/manifest-love/ (HERE) to see if the Manifest Love Virtual Retreat feels yummy to you. If you're a woman who wants to create Fun, Healthy, Sexy Romantic Relationships, click https://www.thelove.school/ (HERE) to check out the Love Another program. If you enroll, you'll get 2 free tickets to the Manifest Love Virtual Retreat!

https://www.systemsforselfcare.com/eating

Are you feeling like the ruler of your empire these days or more the observer (or survivor) of chaos? Take a peek into G's life as she shares how she navigates being a mother of three, an entrepreneur, part of a big family, and a very connected social creature. Gervase shares the unfiltered reality of what it's like to juggle the complex aspects of womanhood while still trying to show up for healthy, thriving relationships, and why mindset is the key to it all. No matter what your season of holiday chaos may throw at you, G is bringing you back to the reminder that you are a queen AND it's going to be messy…for all of us. Want more of G? Follow her here: Gervase Kolmos | Instagram Gervase Kolmos is an Intuitive Mindset Coach and Hypnotherapist and the host of The Champagne Society podcast. If you are ready to work with G and live in alignment with your unique energy, keep reading for a peek at how G can help you start your journey! The foundational framework for all of G's coaching programs works with reprogramming beliefs at the subconscious level, mastering your mindset, tapping into your intuition and harnessing your energy type with Human Design. For more information on how to work with Gervase, read below or visit her website: www.gervasekolmos.com Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! Legacy is an 8 week container that combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is now $999, but only until the end of 2021! Check it out here. Love the Unwavering Trust hypnosis track? We've got something else for you! The Calm the F Down hypnotherapy challenge starts NEXT WEEK (December 27th) and is free to anyone who wants to participate. Get ready for 21 days of self-reflection, creating new bad*ss habits, and learning to regulate your own inner chaos, even as the world around you continues to speed up. This challenge is designed to help you reconnect with yourself. More details to come! Check it out here. This episode is sponsored by yaybrand use CHAMPS15' for 15% off all products on our site yaybrand.com

Who am I, if I can't keep the peace? Today's anonymous coaching episode of the podcast is for all the little girls who grew up to be peacekeepers and good girls (so many of us), but lost trust in themselves along the way. This client comes to the session with the top layer symptom of lack of self-trust and negative self-talk stories, only to be connected back to her six-year-old self and the true root of much of her modern day suffering. If you have felt like your responsibility is to parent your parents, this episode is to show you how that web of logic-bound lies gets woven and to help you untangle it for yourself. Self-awareness is power, and this client gets a huge dose of it, and then some.   Make sure you grab your free Unwavering Trust hypnosis track here. Are you a mother who is exhausted trying to hold it all? If you desire to be guided into the next phase of motherhood, holding it all while being rooted in your values, your legacy, and your human experience (aka holding it all AND thriving like the queen you are), then Legacy is here for you! An 8 week container for modern women, Legacy combines energetics, trust, deep healing, and massive expansion for modern mothers who are ready to move, choose, and flow like their legacies depend on it (because they do). Presale price is

There's a lot of collective grieving happening right now: the loss of loved ones, jobs, income,  predictable routine, health status, and overall sense of belonging. The Holidays are here and we think that rather than tough it out, we could shine a light on the ways that grief may be showing up for you and offer some extra compassion, support, skills, & resources in dealing with how you're feeling. With love, Casey & Elizabeth Click https://thehappywomanacademy.com/nlmmclass/ (HERE) for Super Slow Down Stress Release Class held on Zoom the second Saturday of every month. This will help you move grief and loss through you so you don't stay stuck. Listen to Slow the F Down with Holiday Stress https://www.slowthefdownshow.com/episode/slow-the-f-down-with-holiday-stress (HERE.) The EPIC Vision Board Party is Jan. 22, 2022! https://thehappywomanacademy.com/2022/ (RSVP for FREE! ) Ready for a Fun, Healthy, Sexy, Relationship? Check out https://www.thelove.school/ (TheLove.School) Grief Resources: Find a grief counselor on https://www.betterhelp.com/ (BetterHelp.com) https://www.ekrfoundation.org/ (Elizabeth Kubler Ross Foundation offers books and over 30 resources!) https://www.npr.org/2021/11/04/1052296804/listen-again-nora-mcinerny-lifes-rough-edges (Nora McInerny on Ted radio hour: Life's Rough Edges) https://www.gaia.com/ (Grief Relief with Aurora Winter on Gaia.com) Ricky Gervais' movie "After Life" is streaming on Netflix.com

We get it, finding things to be grateful for seems like a stretch - especially in this time of Covid. Listen for EASY ways to start where you are & boost your love, money, relationships, and self-esteem super speedy. Pick up the gratitude gauntlet we threw down!! Need more slow-down support?