Podcasts about Roulette

We open the phones and let listeners take over... ANYTHING CAN HAPPEN! See omnystudio.com/listener for privacy information.

From a childhood full of music, to a scary diagnosis, to finding her voice again, Lynn Blakeney clearly doesn't take her ability to sing for granted. With three sparkly hats and more medals than she can count, you may be surprised to know that Lynn's focus goes far beyond competing. Listen in as she chats about her time with Upstate Rhythm, LiveWire, Roulette, Northern Blend, and even Village Vocal Chords, plus her perspective as a judge and coach. So much to pack into one episode!

Patreon backer Gerall brings you this monster roulette episode in which we create some creatures using this online generator! If you're enjoying the show, why not consider supporting it on Patreon? You'll get access to lots of new bonus content, including my other podcast, Patron Deities! Thanks to Ray Otus for our thumbnail image. The intro music is a clip from "Solve the Damn Mystery" by Jesse Spillane, used under a Creative Commons Attribution License.

In this episode of 'Music for Breakfast,' the hosts review Lil Baby's latest album 'Who Hard Is Me.' They discuss their favorite tracks, least favorite songs, and overall impressions of the album, while sharing some behind-the-scenes reactions. The conversation also delves into the impact of streaming on album sales, the prevalence of 360 deals in the music industry, and the ongoing beef within YSL. Join Octavia March, Jay Manning, Kia, and Roulette for a thought-provoking discussion on cultural topics intertwined with music.00:00 Introduction and Album Discussion00:48 Hosts Introduction and Show Overview01:44 Lil Baby's Album Breakdown02:41 Favorite and Least Favorite Tracks07:07 Streaming and Music Industry Insights11:39 YSL Beef and Gunna Controversy14:10 Final Thoughts and Album Ratings17:22 Closing Remarks and Social Media Plugs#lilbaby #rap #hiphop #fyp #trending #wham #music #youtube Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

NOUVEAU - Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant premières, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

L'histoire d'Adèle (Marie Gillain) et Paul (Damien Bonnard) n'aura pas de maison, ni d'enfant, ni de futur. Elle n'existera que dans les interstices du quotidien, au bureau, dans des hôtels, et surtout, dans des lettres. Des dizaines, puis des centaines de lettres. À la croisée du documentaire, de la fiction, et du journal intime, À bruler sans ouvrir est le récit de cette correspondance clandestine, jalonnée de rendez-vous manqués, de corps qui s'attendent.À bruler sans ouvrir est un podcast Nouvelles Écoutes, écrit par Viviane de Laveleye. Disponible le mardi 24 juin, sur toutes les plateformes, et en intégralité avec l'abonnement Nouvelles Écoutes+⭐️ Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant-première, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

NOUVEAU - Abonnez-vous à Nouvelles Écoutes + pour profiter du catalogue Nouvelles Écoutes en intégralité et en avant premières, sans publicité. Vous aurez accès à des enquêtes, documentaires, séries et fictions exclusives passionnantes, comme « Au Nom du fils », « Roulette russe à Béziers », ou encore « Oussama Le Magnifique ».

We play caller roulette and the callers chat about seeing Elvis in 'Die Hard,' sleeping with enemies and one even complains about "Scotty Ships!"See omnystudio.com/listener for privacy information.

Unterwegs mit dem MDR KULTUR Literaturbauwagen: Im Park der Gütchengemeinde Halle sprechen Alexander Suckel, Ludwig Lohmann und Katrin Schumacher über ihre liebste Urlaubslektüre.

Hammer & Nigel open the phone lines with their teeth clenched.See omnystudio.com/listener for privacy information.

Just when you thought things couldn't get wilder on the Road to Night of Champions… this RAW delivered curveballs like it was playing dodgeball with your emotions.We've got matches added, matches scrapped, and the Queen and King of the Ring tournaments are officially down to their final combatants. Who made it through the chaos? Tune in for the bracket breakdown.Then—BOOM—Goldberg speaks. He's coming after Gunther and setting his sights on the World Heavyweight Title like it's personal… because oh, it is. But does he deserve the shot? That's up for debate—and you know Edgar has thoughts.Speaking of, Mr. Bludd gets dragged onto the Snug Hot Seat when Edgar calls him out over his not-so-subtle dislike of Gunther's mic work. Tension? More like a volcano.Meanwhile in the ring:Becky Lynch vs. Bayley gave us a match soaked in grit, history, and absolutely no mercy.Penta vs. Bron Breakker—pure chaos with a side of lucha madness and powerhouse mayhem.This isn't just a RAW recap—it's a full-blown wrestling rollercoaster snug-style. Strap in and don't forget to drop that ⭐⭐⭐⭐⭐ rating and leave a review!

Everyone's favourite game show returns! Wheeler, with his two special guests Meghan from GLHF, and Aaron from The Spike Feeders, shout at James to throw up random cards from Scryfall on the screen so they can talk about them. It's another instalment of Scryfall Roulette on this week's TapTapConcede! Find out guests here: Meghan - https://bsky.app/profile/meghanwolff.bsky.social Aaron - https://bsky.app/profile/mtg-aaron.bsky.social This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

Everyone's favourite game show returns! Wheeler, with his two special guests Meghan from GLHF, and Aaron from The Spike Feeders, shout at James to throw up random cards from Scryfall on the screen so they can talk about them. It's another instalment of Scryfall Roulette on this week's TapTapConcede! Find out guests here: Meghan - https://bsky.app/profile/meghanwolff.bsky.social Aaron - https://bsky.app/profile/mtg-aaron.bsky.social This podcast is sponsored by Card Kingdom. Ordering from Card Kingdom? Tell them “LRR sent me, button please!” for a one inch button with a Magic goof on it. http://cardkingdom.com/LRR Sponsored by Dragon Shield, use LRRMTG5 to get 5% at checkout on https://www.dragonshield.com Support LRR: http://patreon.com/loadingreadyrun Merch: https://store.loadingreadyrun.com Discord: https://discord.gg/lrr Twitch: https://www.twitch.tv/loadingreadyrun Check out our other channels! Video Games: http://youtube.com/LRRVG Tabletop: http://youtube.com/LRRTT Magic the Gathering: http://youtube.com/LRRMTG Comedy: http://youtube.com/LoadingReadyRun Streams: http://youtube.com/LoadingReadyLive #Magic #TTC #lrrmtg

A Mix listener had this question for an upcoming party they were invited to!

This listener needs your advice! After a rough year, how can they plan the ultimate holiday?

This month's episode focuses on the complex management of acute aortic dissection. Our hosts are joined by Florian Schoenhoff and Chris Malaisrie to discuss current strategies in surgical planning and intraoperative decision-making. Topics include CT-based assessment, cannulation techniques, malperfusion management, and valve preservation. The conversation also considers how to optimise outcomes, the role of conservative management in select cases, and the potential future impact of endovascular approaches. Listen for a practical overview of key considerations in this complex procedure.

This week, Akiva welcomes Nicole Cesternino onto the podcast to sub in for Rob on Listener Roulette with Ali Lasher.

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

We're at it again and the Roulette Wheel has dealt us another three games in our collection! This time we're chatting about Machi Koro, Canine Chaos: Celebrity Edition and Azul! What games do you think are keepers in the collection? Which have you played? Remember to subscribe and never miss out on our ridiculous conversations!

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

We opened up the phone lines and let callers talk about whatever they wanted... and boy, did they deliver. ANYTHING CAN HAPPEN! See omnystudio.com/listener for privacy information.

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

One day. One park. Random date. No lightning lanes. Restrictions on what rides and attractions you can choose from. What are you going to do? It's time for your new favorite game show, THEME PARK ROULETTE! This time it's Magic Kingdom in Disney World, opening day attractions that are still open, and only quick service meals. What would you choose?----Adventures & Mousecapades is a passion project from Alicea & Nathan Novak - two Seattleites addicted to The Mouse. We are not affiliated with Disney, nor are we travel agents. Opinions are our own.Instagram, Threads, Facebook, Twitter: @ourmousecapadesOurMousecapades.compodcast@ourmousecapades.com

PREVIEW SNIPPET | James, Brian, Darian, and Matt use a random wheel to begin their discussion on prospects. When it landed on a specific number, the co-hosts were required to use their personal “Big Board” to talk about that player ranked at that position. The numbers generated for this exercise were 10, 12, 14, 20, 21, 25, 27, and 33.For the full episode, please visit Buzz Beat Plus.

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Patreon backer Ben brings you another exciting episode of Monster Roulette, featuring the Shadowdark RPG! If you're enjoying the show, why not consider supporting it on Patreon? You'll get access to lots of new bonus content, including my other podcast, Patron Deities! Thanks to Ray Otus for our thumbnail image. The intro music is a clip from "Solve the Damn Mystery" by Jesse Spillane, used under a Creative Commons Attribution License.

It seems Chris Kreider is headed to the Anaheim Ducks. The Knicks still lack a head coach and a clear plan to find one, with Ron Artest even lobbying for the job on BT & Sal, prompting Gio to question why former players aim directly for head coaching roles instead of staff positions. The Bengals are facing player contract issues. Jerry provided an update, which included sounds of Giancarlo Stanton getting hits for the Somerset Patriots. Pro golfers estimated what amateurs would shoot at the US Open with limited golf balls. The hour concluded with Boomer's bad hamstring cramp and Gio's first experience eating an Uncrustable.

We play 'Sex Roulette' where random text messages stir up an array of surprising and often hilarious responses from our partners.

On the new episode of YouTube Roulette, join Shiff, Jake, Logan, and Matt as they watch Sid Vicious vs 2 Cold Scorpio from 2007, Snitsky vs Super Crazy from an episode of WWE Heat in 2008, Ricky Steamboat vs Jimmy Snuka from AJPW in 1981, and El Gigante and Big Josh vs One Man Gang and Black Blood from an episode of WCW Saturday Night in 1991!  

Anything can happen when we open the phone lines up to listeners!See omnystudio.com/listener for privacy information.

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

Revenue sharing could see schools cut programs that don't bring in any money.  Sports Roulette  + MORE!

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

#494 Your “A” Race is Here!   Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race!    We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week!   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette!   We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery.    2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey   2025 Multisport National Championships Festival G2G Training Camp -  We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter!   What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder   What's next: September 7th - TriDot Training Camp details TBD.    Volunteer Boulder 70.3  Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025.    If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1   A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye   I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you!   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this!   Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course -  Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency   Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2   Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!    

Edmonton Oilers writer for The Athletic Sports Roulette The New York Knicks have requested to interview Dallas Mavericks HC Jason Kidd

Join "Dance Talk” ® with Joanne Carey and special guest Anna SperberIn this episode of  "Dance Talk” ® , host Joanne Carey interviews choreographer Anna Sperber, who shares her journey into the world of dance, her education, and her artistic identity. They discuss her upcoming piece 'Beacons' at the American Dance Festival, the role of the audience in dance, and the creative process behind choreography. Sperber reflects on the influence of motherhood and Martha Graham on her work, the importance of somatics, and her initiative 'Class, Class, Class' aimed at fostering new teaching talent. The conversation culminates in her thoughts on receiving the Bessie Award and her excitement about returning to ADF.Anna Sperber is a Brooklyn-based choreographer and performer. Her work has been described by The New York Times as “immediately compelling” and “wonderfully strange” with “moments of theatrical magic.” Her performances are rooted in the poetic potency of choreography and its potential for perceptual transformation, embodying a tension between formality and chaotic wildness.Sperber received a 2022 New York Dance and Performance “Bessie” award for Outstanding Choreographer / Creator for Bow Echo (2021). Her work has been presented and commissioned by The Kitchen, The Joyce Theater UNLEASHED Series, The Chocolate Factory, Baryshnikov Arts Center, Roulette, Gibney Dance, and Dance Theater Workshop in New York City, as well as by the American Dance Festival in Durham, NC. Sperber has received fellowships and residencies at MacDowell, Yaddo, Bogliasco Foundation in Bogliasco Italy, the Marble House Project, as a Schonberg Fellow at Dance The Yard, Dance Initiative in Carbondale Colorado, Center for Performance Research, Gibney Dance DiP (Dance in Process), Brooklyn Arts Exchange, Lower Manhattan Cultural Council, and Movement Research. Her work has been supported by New Music USA Live Music for Dance, Mertz Gilmore Foundation, The Jerome Foundation, and Brooklyn Arts Council, Cafe Royal Cultural Foundation, and a 2025 NYSCA Grant to Individual Artists. Sperber has collaborated extensively with esteemed experimental composers and live musicians as well as visual designers in New York City. These interdisciplinary collaborations are crucial to the integration of visual and sonic landscapes with the moving body in her work. As a performer, she has worked with many New York-based choreographers including luciana achugar and Juliette Mapp.Sperber was a co-founder of classclassclass, designed to nurture new dance teachers while offering reduced class rates, and has taught as a guest artist at American Dance Festival, Movement Research, Freeskewl, Gibney Dance, Hunter College, George Washington University, and Wayne State University. Sperber founded and ran BRAZIL, a studio and intimate performance space in Bushwick, Brooklyn from 2004 to 2014 and Sunset Space from 2019-2020. More about Annahttps://www.annasperber.com/See the performance at American Dance Festivalhttps://americandancefestival.org/event/anna-sperber/2025-06-25/“Dance Talk” ® with Joanne Careywherever you listen to your podcasts. ⁠⁠⁠⁠⁠⁠https://dancetalkwithjoannecarey.com/⁠⁠Follow Joanne on Instagram @westfieldschoolofdance Tune in. Follow. Like us. And Share. Please leave a review! “Dance Talk” ® with Joanne Carey "Where the Dance World Connects, the Conversations Inspire, and Where We Are Keeping Them Real."

You'll need your best friend, a computer in your shoe, and a working knowledge of physics. Guest: Doyne Farmer, Director of Complexity Economics at Oxford For show transcripts, go to ⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠unexplainable@vox.com⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠ Help us plan for the future of Unexplainable by filling out a brief survey: ⁠⁠⁠⁠voxmedia.com/survey⁠⁠⁠⁠. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We open up the phone lines and let the callers take control, ANYTHING CAN HAPPEN. See omnystudio.com/listener for privacy information.

We spin the wheel of internet randomness to dissect the role of Reddit today and share wildcard Reddit threads to get you lost in the rabbit hole.Get show notes for this episode and check out past episodes of the Speaking Human podcast by visiting speakinghuman.com.#Podcast #SpeakingHuman #VO #Branding #Marketing #Advertising #Business #SmallBiz #Brands #Ads #simplify #popculture #art #Brands #Taglines #reddit #rickroll #bestreddit #Forum

Season 2, Episode 9 The gals head to New Orleans where Demi lays down an ultimatum and a producer plays a cruel game with pregnancy tests. SPONSOR: Vionic Shoes Use code SHESPEAKS at checkout for 15% off your entire order at https://www.vionicshoes.com when you log into your account. 1 time use only. JOIN THE SHE'S SPEAKING PATREON! https://www.patreon.com/shesspeaking Summer House, Southern Charm, and more exclusive content! SUBSCRIBE TO MY YOUTUBE CHANNEL -  https://www.youtube.com/channel/UCxspMsBruMQjN265ZGNoV1A BUY ME A COFFEE - https://www.buymeacoffee.com/shesspeaking FOLLOW ME ON SOCIAL: @shesspeakingwithemilyhanks Instagram - https://www.instagram.com/shesspeakingwithemilyhanks TikTok - https://www.tiktok.com/@shesspeakingwithemily Threads - https://www.threads.net/@shesspeakingwithemilyhanks Learn more about your ad choices. Visit megaphone.fm/adchoices

Hallie joins the Flop House gang once more, to discuss random topics selected by YOU, the listeners!Subscribe to our NEWSLETTER, “Flop Secrets!Go to factormeals.com/flop50off and use code flop50off to get 50% off, plus FREE shipping on your first box.