Podcasts about Getting Off

Johnny Fernandez is an expert love coach with nearly two decades of experience, working alongside his wife, Lara Fernandez. Together, they co-founded the Feminine Radiance and Courage Institute, focusing on helping high-achieving women find lasting love. Drawing from his personal background in a tumultuous family environment, Johnny emphasizes healthier relationship choices and effective communication dynamics. His work is centered on educating women about masculine-feminine energy dynamics to help them enrich their love lives and establish meaningful connections.Episode Summary:On this episode Johnny Fernandez emphasizes the importance of understanding masculine and feminine energies, particularly for driven women who may unintentionally intimidate potential partners or create imbalances in relationships. Myrna and Johnny dive deep into how women can transition back to feminine energy outside of the workplace, enhancing their romantic connections and attracting commitment-minded men.Johnny offers insightful advice on overcoming heartbreak and moving forward into healthier relationships. He highlights key emotional challenges women face post-breakup, such as shame, loss, and the drive towards independence due to past experiences. Key Takeaways:Embracing Feminine Energy: Women should learn to live in their feminine energy and switch to masculine energy when required at work rather than the other way around.Acknowledging Emotional Challenges: Post-breakup, high-achieving women often face embarrassment and shame. Understanding Masculine Appreciation: Men thrive on acknowledgment, respect, and appreciation which motivates them to contribute more positively to the relationship.Courage to be Different: Being different in the dating scene to attract and keep high-value men.Taking Relationship Responsibility: Recognizing one's own role and responsibility in previous relationship dynamics. WayfairShop the best selection of home improvement online. Head to Wayfair.com right nowShopifyShopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transformTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

It's not too late to sign up for my free Webinar on "Getting Off the Diet Rollercoaster!" with Jon Shane! It's this Thursday, April 17th at 8pm est. We want to help you leave behind the frustration of the never ending ride of losing and gaining weight. One attendee will win a free month of my group coaching program. Sign up now: https://www.theketoroad.com/rollercoaster This week on the Forum: Clark V. joins me to talk about how wanting to be around for his family got his journey to lose over 170 pounds started and how finding a strong supportive community has kept him going! Clark's a Rocky fan who stays focused on this quote by Mickey: "It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. Get up!" Clark knows he needs to keep getting up even in the hard times and wants you to do so too! Connect with Clark on IG at @fitandfightingfires! https://www.instagram.com/fitandfightingfires/   Ready to talk about making real lasting change in 2025? Schedule a FREE consultation call with Gormy right now at: https://calendly.com/mike-consultation/consultation  You can also find me on IG at @gormygoesketo, Twitter at @gormygoesketo and you can email the show at TheFatGuyForum@gmail.com!   The Fat Guy Forum AFTER SHOW IS HERE FOR PATREON SUPPORTERS! Click this link to see how YOU can get access to bonus episodes & support this show by helping Gormy keep bringing you the stories of these amazing men:https://www.patreon.com/Gormygoesketo    The Drive to Thrive Group Coaching Program is here! Need to work on accountability, consistency and achieving your weight loss goals? Check it out now: https://www.theketoroad.com/drive   You can support us and save money yourself by using one of my affiliate codes: Use Code GORMY to get 15% your order at Redmond Real Salt, including their Re-Lyte Electrolyte Blend that has been an essential part of my journey!! Use this link now https://glnk.io/oq72y/gormygoesketo  Save 10% on KetoChow Ketogenic Shake Blends with this link https://get.aspr.app/SHDmf and code GORMYGOESKETO  Check out Performnce Gainz and their products designed to optimize your performance, Energized Reds Recovery Drink & True Endurance Preworkout!   Save 5% now with code GORMY at  this link https://www.performncegainz.com/energized-reds-gormy  Interested in Equip Protein or Collagen, or any of their products? Use this link to save 15% now http://equipfoods.com/GORMYGOESKETO LINK to save 10% off Meater Thermometers! https://glnk.io/jl9ny/gormygoesketo These are great products I use every day!! Check them out! Don't forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today! DISCLAIMER: Just a reminder, your host and the guests on this show are not medical practitioners, and are sharing their experiences and perspectives. Before implementing any dietary or activity changes in your life be sure to discuss with your medical provider. 

Welcome to the Grow Your Biz without Social virtual event (April 14-18). Once talks are released, they will be available through April 20 on the podcast. New talks released each day throughout the event! Need to register still or want to share with a friend? (lots of goodies included in the event!)

What if antidepressants aren't the answer, but the cause of your struggles?

What They Don't Tell You About Psychiatric Drugs is they are dangerous and many patients that take them are not aware of the long term mental and physical causes they can have.    In today's conversation our friend Dr. Josef Witt-Doerring joined us and talked about her “The Truth About Getting Off Psych Meds & Building a Youtube Channel Over 100K Subscribers to talk about it“.    Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: The truth about what the medical matrix is really doing to humanity Why speaking loud and proud has helped Josef reach over 100k subscribers on Youtube How does an individual safely discontinue psychiatric medications   Follow and Connect with Dr. Josef: Youtube: https://www.youtube.com/@taperclinic www.taperclinic.com   Dr. Josef's Bio: Dr. Josef Witt-Doerring is a psychiatrist renowned for his expertise in the field of drug tapering and withdrawal management. With years of experience in clinical psychiatry, he has developed a particular interest and specialization in assisting patients with the safe and effective tapering of psychiatric medications. His approach is patient-centered, focusing on individualized plans that prioritize the patient's well-being and functioning   Follow Us: Instagram: https://www.instagram.com/chrisandericmartinez/ YouTube: https://www.youtube.com/user/Dynamicduotraining Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!   See all the delicious Meals and Goodies they have HERE  and use the Code: FITPROS when you checkout.    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult”  See HERE   Free Online Training:   Discover How Nutrition and Fitness Coaches Install a Proven System That Adds Six Figures to Their Business Without posting endless organic content, sending 100's of cold DM's, and charging low ticket priced programs   Watch Here   See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-truth-about-getting-off-psych-meds-building-a-youtube-channel-over-100k-subscribers-with-dr-josef-witt-doerring/

Hey sister! This episode is such a special one! I had the absolute pleasure of chatting with Meagan, a missionary in Thailand, who went through Fertility Framework DIY and experienced a radical transformation in her health, her hormones, and her faith. Meagan shares her story of being on birth control for six and a half years, how she thought feeling "gray and blah" was just normal, and how God led her to uncover the truth about her fertility. Through Fertility Framework, she successfully came off birth control, detoxed her body, and started charting her cycle—and the results have been life-changing. If you've ever felt like you're just not yourself or wondered if there's a better way to support your hormones, this episode is for you. Meagan's story will inspire and encourage you to take charge of your health in a way that aligns with God's design. Episode Highlights: The emotional and physical toll of being on birth control for years How fertility awareness completely changed Meagan's outlook on her body The spiritual battle behind birth control and why faith matters in your health Why detoxing after birth control is so important How Meagan is preparing for future pregnancy while avoiding pregnancy naturally The power of learning to surrender your fertility to God How fertility awareness can be a tool for both avoiding and achieving pregnancy In His good Grace, Bekah   Resources & Links: ✨I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

Thinking about stopping birth control but feeling anxious about the potential side effects? In this episode, I share my personal experience of coming off hormonal birth control after 15 years—what I expected, what actually happened, and how I prepared my body for the transition. From fears of weight gain and acne to surprising benefits for my anxiety and creativity, I break down my journey so you can feel more informed and less overwhelmed. Tune in for an honest, real-life perspective on quitting birth control!My favorite Legion Multivitamin: Code ‘SweatSimple' saves you some money!For More Free Education or to apply for 1:1 coaching:  https://www.sweatsimpleco.com/linksThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/getting-off-hormonal-birth-control-what-i-expected-vs-what-actually-happened

Would you like access to our advanced agency training for FREE? https://www.agencymastery360.com/training What significant challenges have you encountered while growing your agency? Do you have the right team that aligns with your vision and goals? Are you in a situation where you have dream clients that can pay what you're worth? Today's featured guest brings valuable perspective from five years of growth with his recent venture in SaaS and a previous social media agency venture. Having navigated the common hurdlesagency owners face, he shares the enduring lessons and effective solutions that have propelled his agency forward. Join us to gain practical insights into overcoming these universal agency challenges with proven strategies that deliver results. Jon Rivers is the co-founder and co-owner of Marketeery, a B2B agency that fills the gap for B2B mid-size high-tech companies in need of marketing content to meet their audience where they are in the customer journey. He shares his journey from starting as a developer to eventually finding his niche in the Microsoft ERP CRM space and discusses the challenges in this journey, including losing key clients, learning to delegate, and learning to say to the wrong clients. In this episode, we'll discuss: Understanding that agency growth is not linear. Escaping the agency owner hamster wheel. Assembling your agency dream team. Subscribe Apple | Spotify | iHeart Radio Sponsors and Resources Wix: Today's episode of the Smart Agency Masterclass is sponsored by Wix Studio, the all-in-one platform designed to help agencies scale without the headaches. With intuitive tools, robust native business solutions, and low maintenance, Wix Studio lets your team focus on what matters most—delivering exceptional value to your clients. Ready to take your agency to the next level? Visit wix.com/studio and discover how Wix Studio can transform your workflow, boost profits, and strengthen client relationships. The Winding Path from Developer to Agency Owner Although Jon initially trained as a developer, he quickly realized this wasn't his calling and transitioned to Help Desk operations and consulting roles. His career path later led him to join a company in the Enterprise Resource Planning (ERP) space. As he learned and grew in this space, the company faced a new hurdle when a key product partner was acquired by Oracle, disrupting their established processes. This challenge ultimately became an opportunity, prompting Jon to develop integrations for the Microsoft ERP ecosystem. Through his subsequent roles at various companies, Jon began taking on marketing responsibilities fifteen years ago. During this period, he started exploring social media strategies and eventually established his first agency focused on this emerging field. It wasn't until much later, during the Covid pandemic, that Jon partnered with his current collaborator to launch an agency specifically targeting the ERP CRM space, with the explicit goal of business expansion. A Mindset Shift: When Clients Take Marketing In-House Throughout the years, Jon has gone through the various stages of growth that most agencies experience and he has come to know the cyclical nature of success and setbacks. He recalls the initial excitement of acquiring clients and generating revenue, which inevitably leads to a desire for scaling the business. However, this journey is rarely linear. There are periods of growth followed by slowdowns. An ebb and flow is a natural part of any entrepreneurial journey. One of Jon's first significant learning experiences came when a client who had developed a strong relationship with his agency suddenly decided to bring operations in-house. This common occurrence dramatically alters the client-agency dynamic. When a company hires a new marketing director, for instance, that person often brings existing relationships with other agencies and may show little interest in maintaining the current agency partnership. After experiencing this scenario multiple times, Jon has reframed his perspective in a more constructive way. He now views a client's decision to internalize services as evidence that his agency has successfully elevated their business to a point where they can sustain these functions internally. Rather than taking these transitions personally, Jon sees them as achievements worth celebrating—tangible proof that his agency has delivered substantial value and helped clients reach important growth milestones. Getting Off the ‘Agency Hamster Wheel' Thinking back to the setbacks in his agency journey, Jon can identify his business was not only too reliant on referrals, he also sees it took him too long to let go some parts of the business that could have been managed by others while he focused on growth. At the end of the day, an owner that works in the weeds five days a week is not doing enough to create new opportunities for growth. This is what Jason calls the ‘agency hamster wheel', where owners find themselves trapped in a relentless cycle of acquiring clients, delivering services, and then scrambling to market and sell again. The only way agency owners get out of this cycle is by clearly defining their roles as the CEO and start to delegate. For Jon, this meant understanding that he just could not be in the weeds. A CEO should focus on the vision, strategy, and growth, rather than day-to-day operations. This requires a shift in mindset, where agency leaders must learn to trust their teams and empower them to take on responsibilities. By stepping back, Jon was able to create space for innovation and strategic thinking, ultimately positioning his agency for long-term success. Assembling Your Agency Dream Team For leaders to cultivate and empower their teams, they need to set a clear vision and communicate it consistently. This vision should not be confined to annual retreats or periodic meetings; instead, it should be a living, breathing part of the agency's culture. Furthermore, leaders should actively seek to coach and mentor their team leaders; by doing this, they'll not only foster an environment where individuals can grow into their roles and take ownership of their responsibilities but also alleviate the burden on themselves. Jon also points out the need to accept that the people you started the agency with may not be with you for the entire run. This is not necessarily negative and a natural part of the agency's evolution. As his business found its niche, not every one of his content creators felt comfortable with the new direction. Jon now sees he held onto these individuals for too long and that the best approach was having an honest conversation. In his case, this led to both parties agreeing to part ways. Try to view team composition through the lens of building a "dream team." Just as the NBA assembled its legendary "Dream Team" for the Olympics, agency leaders should focus on assembling a group that aligns with the current vision and goals of the organization. By doing this, you won't have issues seeing when a hire just isn't the right fit. Saying No to Grow: Strategic Client Selection for Agency Success As Jon grows his agency, managing operational expenses has also emerged as a significant challenge. The accumulation of various tools and services required to maintain efficient operations can become financially burdensome. In these situations, agency owners should critically evaluate their pricing structure and consider whether increases are warranted. While conducting quarterly assessments of essential versus non-essential services is of course important, many agencies operate on dangerously thin margins. This issue can often be resolved by properly evaluating the value delivered to clients and adjusting prices accordingly. A common answer to this suggestion is “what if my clients don't want to pay that amount?” To which Jason counters, maybe they're not the right clients. Reassessing your client relationships is a necessary step in your agency's growth. You may lose half your clients once you announce the price raise, but you'll still be creating more space for clients willing to pay the right price for the value your agency brings. Furthermore, Jon has learned that it's not just about raising prices and watching the wrong client walk away. It's also about saying no to the wrong clients. Early in his career, Jon might have hesitated to walk away from unprofitable clients. However, as he gained experience, he recognized that letting go of clients who do not contribute positively to the business can create space for more aligned opportunities. Being selective about clients signals a more mature stage of business development. Rather than viewing client selectivity as a luxury afforded only to established agencies, Jon encourages owners to adopt this mindset early in their growth journey. In his assessment, implementing selective practices sooner rather than later will ultimately prove more beneficial for long-term business success. Do You Want to Transform Your Agency from a Liability to an Asset? Looking to dig deeper into your agency's potential? Check out our Agency Blueprint. Designed for agency owners like you, our Agency Blueprint helps you uncover growth opportunities, tackle obstacles, and craft a customized blueprint for your agency's success.

3-27 Dirty Work Hour 2: Fans react to comeback win & Rich Aurilia on importance of getting off to a strong start in 2025See omnystudio.com/listener for privacy information.

3-27 Dirty Work Hour 2: Fans react to comeback win & Rich Aurilia on importance of getting off to a strong start in 2025See omnystudio.com/listener for privacy information.

Should it be illegal to overtake a stopped bus? A local councillor has called for greater safety measures, following the tragic death of an 11 year old girl, who was hit by a car getting off a bus. Frank spoke to Cllr Malachy Quinn Hosted on Acast. See acast.com/privacy for more information.

If you've ever been with a partner and asked, “Is this relationship going anywhere?” or been swept up in a romance without stopping to question if it's really what you want, then you may already be familiar with the “relationship escalator.”It's a phrase coined by journalist, Amy Gahran, to describe the default set of steps society expects all intimate relationships to follow. She challenged the cookie cutter approach to modern love with her groundbreaking book, Stepping Off the Relationship Escalator.This week, she chats to Jill about unconventional intimate relationships including consensual nonmonogamy, polyamory and asexuality, as well as her own experiences of solo polyamory, and what she's learned from being in relationships that don't follow the standard social script. Amy is based in Boulder, Colorado, and also writes under the pen name Aggie Sez on her blog, Solo Poly. To stay in touch with Well Enough Alone, you can follow us on Instagram @wellenoughalonepod or @jillstark__ or support the show and get subscriber-only, early and ad-free episodes on Patreon. Well Enough Alone is a Spare Room production. Our producers are Kieran Simpson and Trent Bartlett. Get early access to new episodes by subscribing on Patreon. Hosted on Acast. See acast.com/privacy for more information. Get early access to new episodes by subscribing on Patreon Hosted on Acast. See acast.com/privacy for more information.

We loved chatting and laughing with comedian Matthew Broussard about proposals, orgasms, fights in a relationship, and more. He shares his unconventional engagement story and lets us into his relationship with his fiancé, including why vibrators are a must in the bedroom. We also talk about masturbating stigma, the complexity of the female orgasm, and whether guys fake orgasms. And we answer the question “Who starts more fights in the relationship – men or women?” and analyze some listener emails about blowjobs to completion, and why one woman's boyfriend won't let her post him on social media. Before Matthew joins us, we catch up on our trip to Austin, Ashley being deep in wedding planning, and Rayna going hard in her dating era. Enjoy! Follow Matthew on Instagram @mondaypunday and watch his special Hyperbolic.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Addyi: Learn more at https://addyi.com Skims: Shop Skims best intimates collection at https://skims.com and in stores. Nutrafol: Get $10 off your first month's subscription and free shipping at https://nutrafol.com with code GGE10. Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Helix: Get 20% off at https://helixsleep.com/gge.

Squeeze your way to the front of the line for this useful Mandarin podcast. Today, we're explaining how to negotiate your way through a crowded Chinese subway car. Whether you take the metro to work, or even if you're just a fan of public transportation, this Chinese lesson will be a great blessing for you. Episode link: https://www.chinesepod.com/1251

I know birth control is a hot topic, and this is my take on it. I am by no means trying to convince anyone to get off birth control, I am just sharing my personal experience. Making the best decision for you means being informed, so if this episode can give you a little insight on birth control, then amazing ! Many women are just taking birth control because they've been put on it when they were 16, and never thought anything of it. That's at least how it was for me ! Reminder to always make the decision that is best for YOU and your health.   Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work with our team 1:1 HERE For more daily education, join our free Facebook Community

“On X, the Treasury Department announced that they will not require any domestic company or its beneficial owners to file their information with the federal government," says Dustin Sherer of the American Farm Bureau.

Co-host of the Big Money Show on Fox Business, Taylor Riggs has strong insights into the future of the American way of business under Trump.

Artificial intelligence has been the talk of the town for the past couple of years and it's impacting the health and fitness field as well. While there are some concerns about it, the potential amount of data and personalization it is capable of is very intriguing. Today's guest is at the forefront of this technology inside her new app and is here to share her expertise and experience! Ariana Hakman is the Owner of Luna Fit Universe, Luna Fit Fresh, and Luna Fit Supplements. She is based out of central Florida and has a lot to offer those looking to improve and optimize their health and fitness! In today's episode, we discuss the Luna Fit brand and offers, advice to those picking up a weight for the first time, meal prep tips, and so much more!   Time Stamps:   (2:18) Ariana's New App (7:54) AI Integration (14:25) Meal Delivery Service (16:54) Ariana Meeting Her Husband (21:00) Sustainability and Getting Off The Diet Bandwagon (38:30) Picking Up A Weight For The First Time (41:42) Doing What Works For You (42:48) Meal Prep Tips (45:39) Weighing and Measuring Food (48:35) Free Gift ----------------- FREE Health Made Easy 5 Simple Moves To Jumpstart Your Journey: https://lunafitjourney.com/ https://lunafitapp.com https://www.lunafit.com/ https://www.instagram.com/lunafitchallenge/ https://www.facebook.com/lunafitofficial ----------------- Faith + Fitness Academy: https://www.carolcovino.com/program/faith-fitness-academy/ -------------------- Slim Stomach Solution Program: https://www.carolcovino.com/slim-stomach-solution/ -------------------- FREE March Madness Makeover Challenge For 40+ Women: https://carolcovino.lpages.co/age-less-reset/ -------------------- Website https://carolcovino.com -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book:  https://www.amazon.com/dp/B0BZQKKZC8

Ever feel stuck in the same patterns, relationships, or career cycles?

On our own, we're all slaves to sin -- but Jesus paid the ultimate price for our freedom so we could be spared from the death sentence that awaits us. For us to be freed, we first need to confess our guilt. Only once we admit that we're dirty with sin can He make us clean.

This week our host, Erica Wenger, chats about her most recent essay: Getting Off The Alphabet Train!On this episode Erica dives into her newest essay which challenges the traditional VC funding model. Getting off the Alphabet Train explores the shift away from traditional VC funding, where startups chase valuations through seed and Series rounds.Instead, a new wave of “elephant” companies is prioritizing profitability, community-driven growth, and long-term sustainability over constant fundraising. The essay highlights how changing market conditions and new funding models are reshaping the startup landscape.Read the essay here: Getting Off The Alphabet TrainFollow Us!Erica Wenger: @erica_wengerDear Twentysomething: @deartwentysomething

Jesus paid the ultimate price for our freedom so that we could get out of the inevitable death sentence that sin brought to us. In order to claim this freedom we must first admit that we are guilty and in need of Him. Once we admit that we are dirty with sin, only then, through faith, can He make us clean. To support this ministry financially, visit: https://www.oneplace.com/donate/640/29

Be honest, how much time do you spend looking at screens?It's probably more than you'd care to admit. The bigger question is, what is all that screen time doing to your brain?In this episode I am joined by Richard Cytowic, author of Your Stone Age Brain in the Screen Age. We discuss the impact of screen addiction on the brain and body.Astonishingly, Richard explains that our brains have not evolved since the Stone Age. They also have fixed energy bandwidths that make multitasking inefficient, which leads to overwhelm and a dulled ability to communicate.Richard emphasises the importance of self-awareness for overcoming our addiction to screens, and the power of silence to help our brains to regulate themselves.If you are looking to boost productivity in your workplace this discussion is not to be missed.“Self-awareness is key to managing screen time” – RichardYou'll hear about:·      What's going on in our brains?·      How does energy relate to neuroplasticity?·      What does the screen do to the brain?·      The lack of screen regulations·      How to start a healthier relationship with screens·      The power of silence·      Getting comfortable with being uncomfortable·      The role and power of dream diaries·      Richard's advice for CEOs·      What does Richard's best day look like?·      The impact Richard wants to have on the world About Richard Cytowic:Richard E. Cytowic, a pioneering researcher in synesthesia, is Professor of Neurology at George Washington University. He is the author of Synesthesia, The Man Who Tasted Shapes, The Neurological Side of Neuropsychology, and, with David M. Eagleman, the Montaigne Medal–winner Wednesday Is Indigo Blue: Discovering the Brain of Synesthesia, all published by the MIT Press. Resources:• Profile: https://cytowic.net/• Book ‘Your stone age brain in the screen age' https://mitpress.mit.edu/9780262049009/your-stone-age-brain-in-the-screen-age/• TED talk: What percentage of your brain do you use? https://www.ted.com/talks/richard_e_cytowic_what_percentage_of_your_brain_do_you_use My resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me: ●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

Dr. Philip Creighton joins us on this week's OviCast to discuss key aspects of grazing management for the weeks ahead. We discuss opening covers on farms this spring, the factors influencing them, and their implications for management post-turnout. Philip also shares insights on fertiliser application response rates and the economics behind it. Additionally, we dive into grazing management strategies, target residuals, spring rotation budgeting and setting up the second rotation.For more episodes from the OviCast podcast, visit the show page at:https://www.teagasc.ie/animals/sheep/ovicast-sheep-podcast

Do you feel as though you are running at top speed on a hamster wheel and unable to get off? There are many of us in the sniffing community that may feel this way! Handlers who are doing all of the things all of the time, running themselves, and their dogs, ragged. Trial hosts, who after spending months working tirelessly to prep for an event, find themselves receiving requests to host even more events before the current one is wrapped up. Trial officials crisscrossing the country, officiating every single weekend on top of speaking at workshops and seminars, spending one or two days at home if they are lucky. Instructors who feel the need to constantly find new ways to add more and more teaching opportunities to their schedule, all in a feeble attempt to meet the neverending need, while simultaneously being unable to spend a single moment with their own personal dogs. In this episode, we discuss how easy it is to find yourself trapped on the hamster wheel, but that it is incredibly beneficial for both you and your dog to jump off and inject some much needed balance into your life. Sleep, latent learning and undertaking other hobbies should not be viewed as bad things. They should be normalized! Scent Work is not going anywhere, so jump off that hamster wheel before it is too late. Speaker: Dianna L. Santos TRANSCRIPT Read the full transcript here. Scent Work University is an online dog training platform focused on all things Scent Work. Our online courses, seminars, webinars and eBooks are not only for those who are interested in competition, but also for those dog owners who are simply looking for something fun and engaging to do with their dogs. Check out Scent Work University today! Interested in other dog sports, helping a new dog or puppy learn the ropes to be more successful at home and when out and about? Check out the Pet Dog U program, where we offer a variety of online dog training services and resources you and your dog will love. #allaboutscentworkpodcast #hamsterwheel #scentworktrainer #noseworkinstructor #noseworktrainer #learningaboutscentwork #learningaboutnosework #scentwork #nosework #scentworkpodcast #noseworkpodcast #scentworktraining #noseworktraining #trainscentwork #trainnosework #scentworkofficial #noseworkofficial #scentworktrialhost #noseworktrialhost #scentworkcompetitionorganization #noseworkcompetitionorganization #onlinescentwork #onlinenosework #virtualscentwork #virtualnosework #scentworku #scentworkuniversity

Ever find yourself overthinking a problem until you've thought yourself right into a corner? Yeah, we've been there too. But what if there was a way to cut through the noise and just know when something is a good idea? Enter Miller's Theorem, a simple but sneaky-effective thought experiment that's been kicking around in our conversations for years. It's the kind of thing that sounds like nonsense at first until it doesn't. In this episode, we unpack how a casual visit to a bougie home décor store in Seattle turned into an existential crisis over tariffs, pricing psychology, and whether customers actually care if their overpriced alpaca throw just got 25% more expensive. But it's not just about economics. It's about how we make decisions, avoid self-inflicted complexity, and maybe stop outsmarting ourselves into bad choices. Also on the table: the contrapositive, the dangers of taking political soundbites at face value, and why abolishing the IRS is an idea so catastrophically bad it might actually make the Great Depression look like a mild inconvenience. It's a wild ride through logic, business, and just enough existential dread to keep things interesting. Listen now, then hope over to LinkedIn and tell us what you think! Got a topic you would like to have Rob and Justin cover? Join our Raw Data by P3 Adaptive Steering Committee and let us know!   Also in this episode: Pokerbots, Adware, and Burning Man, w/ Brad Miller & Kai Hankinson

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore why federal workers are making the choice to not pack their bags and get out of dodge.  Or should I say Doge?  Plus…What needs to be done to officially make the choice to get off the grid? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.   It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

When it's extremely difficult to make up your mind.  Having the power of choice can actually weaken someone.  On this episode we're going to explore why federal workers are making the choice to not pack their bags and get out of dodge.  Or should I say Doge?  Plus…What needs to be done to officially make the choice to get off the grid? I'm Arroe.  Life is a series of choices.  Who decides when you're not making it the right choice?  Is it the fear of going wrong?  The greatest lessons in life are often lost inside hidden away attempts and concepts.   It's time to reopen your heart. Having a choice is a daily gift.  On this highway we learn to trust mirages… What is the choice?  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Send us a textThis special episode is a limited-time replay from the Let's Get More Time Virtual Summit—the event designed to help you gain at least 4 extra hours a week with mindset shifts, routines, and digital tools.Feeling like you're stuck on the Hot Mess Express with no way off?

I speak with Dr. Jordan Grumet about building purpose for a happier and more meaningful life. If you're feeling stuck, as many of us so inevitably do at some point, Dr. Grumet has a new book out called The Purpose Code (Amazon) to help you find your way.  You can learn more about Dr. Grumet's book and his podcast, Earn & Invest, at Jordangrumet.com.  If you enjoyed this episode, I'd appreciate a share, rate and review. Each podcast takes hours to record and produce and your reviews keep me going.  If you want to stay on top of everything I write on Financial Samurai, you can subscribe to my free weekly newsletter here (www.financialsamurai.com/news).

Warning...we do mention the BIG O in this episode and the value of it for staying sane as mothers.Tania and I talk about lots of other things to: What has happened since our intensive in San Diego with MNRI?How we encourage everyone to make communityThe "treadmill" and why we stay on and how we get off itOur child's treadmill and how we hit pauseAnd...so much more!!I hope you enjoy and let me know what you think!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E

This is a spicy one!

Geoff Calkins with Herrington on Ja attitude, getting off social media, and Grizz/Trade Deadline full 1217 Wed, 29 Jan 2025 18:18:22 +0000 OBNaeVMuOAJxUzDovJWAsBYzKM4MoTk4 sports 92.9 Featured Podcast sports Geoff Calkins with Herrington on Ja attitude, getting off social media, and Grizz/Trade Deadline 92.9 ESPN FM/680 AM Featured Podcast of the Day 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv

Kevin Spacey has been accused of wrongdoing by at least 30 men. Yet in multiple court cases, he keeps getting off. Is he a victim of cancel culture? Or is he a criminal who's used his money and fame to escape justice?You can find Ken on ... YOUTUBE:  https://m.youtube.com/@ElephantsInRoomsTWITTER:  https://x.com/Elephants_Rooms SUBSTACK: https://kenlacorte.substack.com/ RUMBLE: https://rumble.com/c/KenLaCorte

Charlie is joined by Junior Tate Ford, and Freshman Jacob Barnes to discuss what it looks like to get off the throne of our own lives through the act of repentance. In response to Ken's message, the students discuss things like the culture and lack of reverence in it, what it looks like to genuinely fear God as a student, and what God's discipline looks like in our lives. Don't miss this episode!

Rangers are scrapping their B team... so we look at what that means for youth academies and young, promising players in Scotland.We lost two greats of the game this week, with the sad passings of Jimmy Calderwood and Denis Law.And St Johnstone may have won in the Scottish Cup at the weekend, but they're rock bottom in the Premiership. Can they avoid the drop? Greg Browning joins us to review a disastrous season so far for the Saints.Andrew Slaven, Laura Brannan and Findlay Marks break down the latest news, nonsense and goings-on in Scottish football, including some very funny stories from the fourth round weekend.RUNNING ORDER:00:00 - INTRO: Getting off the train early, tatty old clothes and pubs that show rugby08:45 - FUNNIES: Crap trophies, improvised fan barriers and Livi featuring on Radio 118:15 - EUROPE PREVIEW: Man Utd v Rangers22:46 - EUROPE PREVIEW: Celtic v Young Boys27:22 - YOUTH DEVELOPMENT: Are the Old Firm most to blame for the lack of youngsters coming through?40:06 - NEWS: Remembering Jimmy Calderwood and Denis Law45:43 - ST JOHNSTONE: What's gone wrong this season, with Greg Browning.55:53 - OUTROGET IN TOUCH:• Follow us on Twitter: https://twitter.com/tsfspodcast• Follow Laura Brannan on Twitter: https://twitter.com/_LauraBrannan• Follow Findlay Marks on Twitter: https://twitter.com/findlaymarks

What does it really look like to get good at marketing? Especially at the beginning of the year, many of us set lofty goals: add a new channel to our marketing, spend less time marketing, finally be consistent, or create better content. But what does that actually look like? How can we actually get better at marketing?One of the things I wanted to bring to you early this year is an interview with a real business owner about how they finally got their marketing act together. If you're on the Instagram hustle train or just wondering where to start, you're going to love this interview with Danison.

SHOW NOTES Y'all – big changes are coming!  Today, I'll be sharing a glimpse of what that will look like for Grief 2 Great Day in the new year.    WORD of the Week    "Therefore encourage one another and build each other up, just as in fact you are doing." 1 Thessalonians 5:11  Song of the Week  Better Together by FBC Ladies   Grief 2 Great Day Website - Connect with Me Click Here to take Action Now - “The First Year of Grief. How to Survive with Hope and Heal.”   Join The Grief Group for Christian Women on Facebook Read about Monica's entire Journey, Dying to Be Healed - Book - Grief2GreatDay   Visit my Church –Opendoor Church | Home  

This week I interviewed Dr. Joseph Rosado! Dr. Rosado is one of the most well-respected scientists working with Medical Cannabis. He is also an educator, and published author.We discussed the healing potential of medical cannabis, CBD and Ketamine therapy along with:How medical marijuana can help with anxiety, depression and insomnia- Dr. Rosado's protocol to healing and getting off prescription drugs- Myths of Low T- Helping kids with ADHDand his one tip to get your body back to what it once was!Click the link below to get started!https://calendly.com/bdgryn/15minIf you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3Bar: Variable Resistance Technology allows for a full body workout inonly 10 minutes! Use discount code "Save50" for $50 off your purchase!https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

"How do you start prioritizing your health again after falling off the bandwagon?"Maybe you experienced a big event in your life, like a traumatic birth, the loss of a loved one, or a financial crisis, and you went into survival mode. Suddenly, cooking healthy meals, working out, or choosing cleaner products just isn't a priority.Or maybe your life has gotten so chaotic that you haven't found the time to pursue your health goals because you're honestly just trying to stay afloat.Whatever it is for you, there are often seasons where we aren't able to pursue our health goals as we had hoped. So how do you start making your health a priority again?  Where do you begin when you lack motivation or feel overwhelmed?In this episode, Jordan answers a listener's question about how to start prioritizing your health again after getting off the bandwagon!Tune in to learn:What to do when a traumatic or difficult event makes focusing on your health difficultHow to handle the guilt that comes when you can't prioritize your healthTips for restarting your health journey when you feel overwhelmed or unmotivatedHow to make a list of things you want to be doing vs. things you can be doingWays you can make your health journey funWant to dig deeper? Check out the resources mentioned in this episode:The Holistic Home HandbookShop Jordan's favorite Black Friday sales to save big on low-tox products! 

In today's episode of the podcast, Allison chats with Abundance Community member Michelle about her recent transition from insurance to private pay. Michelle shares her concerns about the impact of her previous company's growing insurance partnerships on her private practice. She also discusses her evolving niche in working with young adults struggling with overthinking, perfectionism, OCD, and anxiety, and her marketing strategies, including SEO, blogging, and networking. Allison and Michelle also brainstorm potential strategies to increase Michelle's client base, including the use of Google Ads, adjusting her business hours, and reaching out to potential clients. This episode is also available to stream on our Youtube channel!  Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free To check out our free resources, including weekly worksheets & our Tasky Checklist, visit https://www.abundancepracticebuilding.com/links. Get $1,100 off a lifetime Abundance Party membership THIS WEEK ONLY for our 10-year-anniversary sale! Learn more here: https://www.abundancepracticebuilding.com/abundanceparty  ✨✨Help those in Western North Carolina impacted by Hurricane Helene and donate to BeLoved Asheville, a nonprofit in town that is dedicating every resource to those most affected by this disaster. Here's the link to support: https://www.belovedasheville.com/donate/

If you've seen the second Hunger Games movie - Catching Fire - you know that Katniss and Peeta, two of the main characters, are touring the districts by train after winning the 74th annual Hunger Games, as is custom for the winner to do. Things go badly in District 11, when Katniss accidentally provokes the crowd into doing something that gets one of them killed by Capital Peacekeepers. Completely freaked out, Katniss cries to Haymitch, hers and Peeta's mentor, about how to just get through the end of the tour so they can go home. "Wake up, girl," Haymitch says, snapping his fingers. "This trip doesn't end. You ain't EVER getting off this train!" The concept of never getting off the train is pretty terrifying in those circumstances! But when you look at it from a different perspective, it's actually a powerful way to think about your health journey, and here's why. One reason SO many people gain back weight is because they keep "getting off the train." Put another way, they think they can skip doing the exact things that work to get and keep the weight off! I call it the diet mentality, and it's only gonna ever lead to frustration and failure. Unlike the train in the Hunger Games, you actually want all the incredible things that come with staying on the real food, water, and sleep train to get and KEEP your weight off! Listen, there IS a way to stay on the train and love it. In this week's new podcast, I'll explain why you ain't ever getting off this train...and how and why that's actually a great thing! Join the 10 Pound Takedown Challenge - Lose your first, next, or last 10 pounds!!  With absolutely NO pills, powders, shakes, or exercise required. http://bit.ly/10lbTakedown Connect with me! Facebook: https://www.facebook.com/CodeRedLifestyle/ Instagram: https://www.instagram.com/cristycodered/ Twitter: https://twitter.com/cristycodered Website: https://coderedlifestyle.com/

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What's the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh thanks David for techniques that have helped in his personal and professional life. Harold asks: How do you respond to negative thoughts about the world, as opposed to self-criticisms? For example, “The world is filled with so little joy and so much suffering.” Moritz asks: How do you help people with bipolar, schizophrenia, etc.? John expresses gratitude for our answer to his question on Positive Reframing, which triggered an “ah ha moment.” Rhonda asks: What are the four Feared Fantasy Techniques? The answers below were written prior to the podcast. Listen to the podcast for the dialogue among Rhonda, Matt, and David, as much more emerges from the discussions! Mamunur asks: What's the best way to withdraw from benzodiazepines? Ask David, Bangladesh question Dear Sir, I am writing to you from Bangladesh. Your book Feeling Good is a phenomenal work, and it has greatly helped in promoting the development of a healthy mind through logic and reason. Sir, I have a question regarding benzodiazepine withdrawal, which is often prescribed for mental health disorders. Is there a specific CBT (Cognitive Behavioral Therapy) approach that can help in withdrawing from benzodiazepines? Your guidance on this would be invaluable, as many people have been taking it for years, either knowingly or unknowingly, without being fully aware of its severe withdrawal effects. Thank you, sir, for your kind contributions to humanity. Sincerely, Mamunur Rahman Senior Lecturer David's reply Dear Mamunur, Thank you for your important question! I am so glad you like my book, Feeling Good, and appreciate your kind comments! As a general rule, slow taper off of benzodiazepines is recommended. This might involve slowly decreasing the dose over a period of several weeks. When I was younger I used to take 0.25 mg of Xanax for sleep, because it was initially promoted as being non-addictive, which was wrong. It is highly addictive. The dose I used was the smallest dose. When I realized that I was “hooked,” I tapered off of it over about a week, and simply put up with the side effects of withdrawal, primarily an increase of anxiety and difficulty sleeping. These disappeared after several weeks. Abrupt withdrawal from high doses of any benzodiazepine can trigger seizures, as I'm sure you know. That is the biggest danger, perhaps. I do recall a published study from years ago conducted at Harvard, I believe at McClean Hospital. The divided two groups of people hooked on Xanax into two groups. Both groups were switched to Klonopin which has a longer “half-life” in the blood and is supposedly a bit easier to withdraw from than Xanax, which goes out of the blood rapidly, causing more sudden and intense withdrawal effects. After this initial phase, both groups continued with slowly tapering off the Klonopin under the guidance of medical experts. However, one of the groups also attended weekly cognitive therapy groups, learning about how to combat the distorted thoughts that trigger negative feelings like anxiety and depression. My memory of the study is that the group receiving cognitive therapy plus drug management did much better. As I recall, 80% of them were able to withdraw successfully. However, the group receiving drug management alone did poorly, with only about 20% achieving withdrawal. My memory of the details may be somewhat faulty, but the main conclusion was clear that the support of the group cognitive therapy greatly enhanced the success of withdrawal from benzodiazepines. I decided early in my career not to prescribe benzodiazepines like Ativan, Valium, Librium, Xanax, and Klonopin for depression or anxiety, because the drug-free methods I and others have developed are very powerful, and the use of benzos can actually make the outcomes worse. Years back, a research colleague from Canada, Henny Westra, PhD, reviewed the world literature on treatment of anxiety with CBT plus benzos and concluded that the benzos did not enhance outcomes. Here is the link: https://pubmed.ncbi.nlm.nih.gov/12214810/. I hope this information is useful and I will include this in a future Feeling Good Podcast.   Gray asks: How does music evoke such powerful emotional reactions? Subject: Re: Podcast question: love songs Hi David, That's a really tough question. Music has a unique way of cutting straight to emotions for me, and it makes it especially hard to identify the thoughts behind them. My best way of explaining is with these two thoughts, which have to be viewed as a pair to get that emotional reaction: My life would be perfect if I had that I'm so far away from that These thoughts don't resonate quite right for me, but it's something like that, going from imagining bliss to crashing to hopelessness within the space of a moment. Thank you so much for your response. Gray David's reply You're right. Music can be so beautiful, especially of course, the songs we love, that it is magical and emotional to listen to! It seems more like a sensory experience, than something mediated by thoughts, but we certainly have perceptions of beauty, etc. Similar with some incredibly delicious food. Creates incredible delight and satisfaction, and no words are necessary other than “delicious!” Sorry I can't give you a better answer to your outstanding question! Best, david   Josh thanks David for techniques that have helped in his personal and professional life. Dear Dr. Burns, I am sure you are swamped with substantive emails and fan mail, but I just wanted to express appreciation to you for all I have gained from your publicly available content. I have learned so much that I have applied in my personal life. I have also benefited tremendously in my work with clients. So much of what you say about anxiety, and especially the hidden emotion technique, has allowed clients to have in almost every session an aha moment. I have not yet been able to see a complete removal of symptoms in one session yet, but as a therapist, I too have many skills yet to improve and much work to do. So, in short, thank you so much for making your experience and wisdom available for free, and thank you for doing it in such an engaging manner. Sincerely, Josh Farkas   David's Reply Thanks, Josh. You are welcome to join our weekly virtual free training group I offer as part of my volunteer work for Stanford, if interested. For more complete change within sessions, a double session (two hours) in my experience is vastly more effective. Is it okay to read your kind note on a podcast? Warmly, david   Harold asks: How do you respond to negative thoughts about the world, as opposed to self-criticisms? For example, “The world is filled with so little joy and so much suffering.” Dear Dr. Burns, First of all, I would like to thank you for all your work and your outreach. Your books have profoundly influenced my thinking and value system. I really admire how you exemplify both scientific rigor and human warmth. Finally, I want to thank you for promoting the idea of “Rejection Practice! I haven't had a breakthrough yet, but some unexpected, very encouraging experiences. I first came across Feeling Good 12 years ago when I developed moderate depression in the context of living with my ex-partner, who probably had borderline personality disorder. I tried the techniques in Feeling Good and also psychotherapy, but unfortunately without much success. I only started feeling a lot better when I began to rebuild my social life and leisure time activities (ballroom dancing, getting involved with a church, ...). Several months later, I also broke up with my ex-girlfriend. Since then, I've had ongoing mild depression. I recently tried the techniques in Feeling Great but wanted to ask you for your opinion on a couple of negative thoughts I'm particularly stuck with. My issue is that I'm normally not attacking myself, but life in general. I keep on telling myself things like "Life is just one crisis after the other," "Life is for the lucky ones," "Really good things just don't want to happen," "Life is so much suffering and so little joy," and the depression itself makes these statements all the more convincing. (Triggering events can be rainy holidays, romantic rejections, grant interview rejections, etc.) I think it could be helpful if in a podcast you could give more examples on resolving negative thoughts attacking life / the world rather than oneself. I also have many more questions for podcasts if you are interested. Thank you for reading this, and thank you so much again for all your work! With very best wishes, Harold   David's Reply Happy to address this on an Ask David, and it would help if you could let me know what negative feelings you have, and how strong they are. I will be answer in a general way, and not engaging you in therapy, which cannot be done in this context. Is that okay? I'm attaching a Daily Mood Log to help organize your thoughts and feelings. Send it back if you can with the Event, Negative Feelings and % Now columns filled out (0-100), and Negative thoughts and belief in each (0-100). You can also fill in the distortion column using abbreviations, like AON for All-or-Nothing, SH for Should Statement or Hidden Should, MF for Mental filtering, DP for Discounting the Positives, and so forth. Thanks! If you were in a session with me, or if we were just friends talking, I would reply to your complaints with the Disarming Technique, Thought and Feeling Empathy, “I Feel” Statements, Stroking, and Inquiry, like this: Harold: “Life is so much suffering and so little joy." David: “I'm sad to hear you say that, but you're right. There's an enormous amount of suffering in the world, like the horrible wars in Ukraine and in the Mid-East. (I feel; Disarming Technique) It makes sense that you'd be upset, and have all kinds of feelings, even anger since there's so much cruelty, too. (Feeling Empathy) And even people who appear positive and joyful often have inner sadness and loneliness that they are hiding. (Disarming Technique) Your comment tells me a great deal about your core values on honesty and compassion for others. (Stroking) Can you tell me more about the suffering that you've seen that has saddened you the most, and how you feel inside? (Inquiry) But I'm mainly interested in you right now. Can you tell me more about YOUR suffering, and especially if there's some problem you might want some help with? (Inquiry; Changing the Focus) I would continue this strategy until you gave me an A on Empathy, and then I would go on to the A of TEAM (Assessing Resistance), and ask what kind of help, if any, you'd be look for in today's session. I might also use a paradox, like the Acid Test. If you wanted to reduce some of your negative feelings, I might try a variety of techniques, such as “How Many Minutes?” I'd also think about the Hidden Emotion Technique. Is there some problem in your life right now that you're not dealing with, so you instead obsess about the problems in the world to distract yourself? I would continue this strategy until you gave me an A on Empathy, and then I would go on to the A of TEAM (Assessing Resistance), and ask what kind of help, if any, you'd be look for in today's session. I might also use a paradox, like the Acid Test. If you wanted to reduce some of your negative feelings, I might try a variety of techniques, such as “How Many Minutes?” I'd also think about the Hidden Emotion Technique. Is there some problem in your life right now that you're not dealing with, so you instead obsess about the problems in the world to distract yourself? I ask this because your negative thoughts are very general, but I always focus only on specifics, specific problems and moments. What's has been going on with your parents or in the past or present that you are distressed about? I've found that when I (or my patients) solve one specific problem that's bugging me, everything seems to suddenly brighten up. For example, you wrote : “I asked someone out I like; she surprisingly said yes. After 10 days of not hearing from her, I messaged her, . . . “ I wrote a book about dating, Intimate Connections, because I was a nurd and had a lot to learn about dating. One idea is that waiting 10 days might not be a good idea to arrange the specifics of the date, as that might make her feel uneasy. There's a lot to learn about dating, for example. A tool like the Pleasure Predicting Sheet can sometimes help, too. And finally, a good therapist can also often speed things up. Sometimes two heads are better than one. You seem extremely smart and willing to work hard, so there's all kinds of room for growth, learning, and greater joy. The Feeling Great App is NOT therapy, but the tools there might also be helpful, especially since you are willing to work hard a do a lot. That's super important. Can I use this email in my reply in the show notes if we discuss your excellent questions? And should I change your name to Harold? Warmly, david Best, david     Moritz asks: How do you help people with bipolar, schizophrenia, etc.? Hi David, You have mentioned a few times that there are only a handful of "real" psychological disorders with known causes, as opposed to just a collection of symptoms. Could you please tell a bit about how you would go about helping somebody with one of the "real" disorders (like Schizophrenia or Bipolar) using TEAM therapy? Most of the episodes with personal work seem to fall into the other category (anxiety, depression, compulsive behavior), so I'd be really curious about some examples. Best regards, Moritz Lenz   David's Reply Hi Moritz, Thanks! Good question, and happy to address this on an Ask David. Here's the answer in a nutshell. When working with someone with schizophrenia, the goal is to help them develop greater happiness and interpersonal functioning, exactly the same as with anyone else, using TEAM. The goal is not to cure schizophrenia, because we still do not know the cause and there is no cure. But we can help individuals with schizophrenia with problems that they are having. Bipolar: in the manic phase, usually strong meds are indicated, and often at least one hospitalization. For the rest of their lives, including depression, TEAM works great. Can add more in the podcast. Best, david   John expresses gratitude for answer his question on Positive Reframing, which triggered an “ah ha moment.” Hi David and Rhonda! I have listened to Episode 415 and your response to my positive reframing question! I had a bit of a aha moment! I think I had been approaching it in the cheerleading sense and trying to encourage myself with these positive qualities rather than attaching the positives to the negative thoughts and feelings themselves! This has created a much stronger emotional response during the positive reframing section! The building up of the negative thoughts and feelings is a gamechanger! Thanks so much for the time and attention given to it during the podcast. Thanks so much again, I appreciate you folks way more than you could know! John David's Reply Thanks, Rhonda and John. Yes, you've pointed out a huge error many people make when trying to grasp positive reframing. If it is okay, we can include your comment in a future podcast. Warmly, david   Rhonda asks about the four Feared Fantasy Techniques: David's Reply Here are the four Feared Fantasy Techniques Approval Addiction / Perceived Perfectionism: “I judge you.” Achievement Addiction: “High School Reunion.” Love Addiction: Rejection Feared Fantasy Submissiveness: No Practice There are quite a number of additional role plays, too, as you know. Maybe a question about all the role plays, bc we all have: Self-Critical Thoughts: Paradoxical and Straightforward Double Standard Externalization of Voices Uncovering Techniques Man from Mars Tempting Thoughts Devil's Advocate Technique Tic-Tok Technique Resistance Externalization of Resistance How Many Minutes? Five Secrets / Relationship Conflict Intimacy Exercise One Minute-Drill I'll bet you can think of more, too! This is one of the unique features of TEAM, but for whatever reason it seems like few therapists use them. As you know, on average they tend to be way more potent and emotional, and of course fast impact. Warmly, david

You are in for a rollercoaster of emotions once you hit play and hear Daryl's story today. Daryl spent 3 years trying to become an online coach before he joined IFCA, sold his horses for the payment, and from that decision broke through in this industry and has made 93k so far. He even got an IFCA tattoo (no joke) and it's just an incredible example of will and determination to never give up on your goals.   Time Stamps:   (1:25) Broke and Selling His Horses (2:50) Daryl's Story (6:40) Money Mindset and Risk (8:45) Getting Clean Through Fitness (11:58) Getting Off of Anti-Depressants (13:54) Having Nothing To Lose (15:42) The Turning Point (19:24) Scholarship Funnel (21:40) Resells and The Backend Offer (26:10) Mental and Emotional Wins (31:15) The IFCA Tattoo (33:20) Advice To Anyone In A Similar Situation (34:35) Where To Find Daryl ---------- Follow Daryl on Instagram ---------- Whenever You're Ready, Here Are 4 Ways We Can Help You (For Free)   (Community) Join the Fitness Business Secrets FB  Community to Unlock Your Free 5 Clients in 5 Days Mini-Course   (Content) Grab our exact post templates that are responsible for more than 3,500 online clients in our business Automated Post Planner   (Instagram) 3-5x Your Engagement, Grow an Audience and Generate Dream Clients from Instagram IG Playbook For Health & Fitness Coaches   (Get Clarity) Schedule a FREE No-Obligation 15-minute Call to Explore How To Add 10,000/Mo to Your Business–Guaranteed

Tow-truck drivers: roadside rescuers or car confiscators? Zachary Crockett gets hooked. SOURCES:Bill Giorgis, president of Mike's Wrecker Service.Max Karimi, co-owner of H&M Roadside.Teresa Murray, director of the Consumer Watchdog Program at U.S. Public Interest Research Group. RESOURCES:"Getting Off the Hook of a Predatory Tow - Part II," by Jacob van Cleef and Teresa Murray (U.S. PIRG Education Fund, 2022)."Getting Off the Hook of a Predatory Tow," by Grace Brombach (U.S. PIRG Education Fund, 2021)."Beware of Car Towing Companies That Patrol Private Parking Lots," by Ann Carrns (The New York Times, 2021)."After a Wave of Injuries, Tow Truck Drivers Want Us All to Slow Down," by Kristian Foden-Vencil (Oregon Public Broadcasting, 2021)."AAA's Grip Forcing West Coast Tow Companies Out of Business, Owners Say," by Annie Sciacca (East Bay Times, 2016).r/Hookit.

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/