Creating Your Happy

That overwhelming feeling that takes you by surprise…for no reason at all…All the while, we just have to smile and pretend it's nothing. If you ever feel this way…this episode is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me for my first ever guest, My hubby! As we talk about our lives together and the hardships that brought us so much happiness! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Todays episode is a short one about getting uncomfortable. Let me elaborate, the only way we can achieve our goals is if we get uncomfortable and try things we never have before. Join me and let's get uncomfortable and hit our goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy new year! Let's talk about perseverance! Let's be honest, last year was a rough one. But, if you made it to 2022 guess what! You got this! You got through last year and you made it to another one. Join me as we talk about what we have overcome and what is yet to come!

GOALS…Let's talk about 2022 and our goals! I feel that this year is going to be AMAZING and our goals are going to help us get to where we want to be. Join me and let's make our goals list together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me today as we talk about that “interrupt feeling” and how it's OK to not be OK sometimes. It's OK to not feel it all the time. If you can relate, you're in the right place! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode ends my trauma season! In this weeks episode, I talk all things healing. From routines to what could possibly start you on your healing journey! Join me, and close off this season with a great feeling of accomplishment! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we dig into our spiritual connection with God while healing from our trauma. It's deep guys! Tune in and see for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever felt like you have tried all the “self help” fads? You've read all the books, done all the things, to still feel like you're never going to find the answer? That's because the answer is in YOU! Join me on this episode as we dig deep into trauma and the meaning as well as the misunderstandings of it. You are your best healer! Let's do it together

I'm this episode, we talk about how trauma and the mind body connection. We are referencing “how to do the work” by Dr. Nicole Lepera

After a few days of technical difficulties, I'm very excited to start my new season! This season I'm going to be talking all about trauma and how it affects us from our minds to our body and soul. Come along and learn with me, and let's heal together! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you have been feeling like I have lately, full of anxiety and just feeling like 2 steps forward equals 5 steps back, come join me! Maybe these hard seasons are trying to teach you something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen up ladies! I felt that I needed to add to my newest episode so I made. Little mid week pick me up! Take a listen! It just might brighten up your day ❤️

This week is short and sweet! I decided with all of the stress that we endure weekly, we needed a little calming time. This episode we meditate together and talk about how to be more present and grateful in our everyday lives! Join me and calm your mind, we all need that sometimes❤️

Hey guys! This week we are touching on perspective and digging deeper! Have you ever looked at your bad past and seen a positive outcome? Let's talk about it! Join me as I tell my own story! I bet we will connect a lot more than you think! Follow me on IG https://instagram.com/creatingyourhappypodcast?utm_medium=copy_link --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Choosing to be happy, choosing what you let in your life and choosing your perspective. Yes! You get to choose! Join me as we talk about how our choices can affect the way our day to day life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are talking about letting go! If it doesn't serve you. Let it go! If it's not a positive additive to your life, let it go! Join me, you just might need this!

This episode isn't to make you feel worse, don't worry! It's to remind you that you are human! And we all make mistakes! You got this mama! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I thought I figured out the rest of my life a long time ago...but sometimes your path changes...and that's okay! Maybe it's time for a little soul searching! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Short and sweet today! Let's talk about always feeling the need to be perfect and what that does to us as women.

Why is it so hard for us to love our whole selves? Our bodies, our insecurities,our not so perfect selves? Join me in this episode as we talk About breaking the cycle and choosing to love every inch of ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join me on this episode as I talk about what creating YOUR happy means and my purpose of creating this podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is empowering woman like yourselves to take the next step to success! Whether it be, in a corporate level, or becoming an entrepreneur! In perfect time for women's history month, it just goes to show how far we have come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weeks episode, we are talking about how to overcome your fear by having Faith! I'm here to help you overcome that overwhelming fear and take that leap of faith to the next chapter of your life ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! This week I talk all about self love! It's a Big topic in today's world and, I want to unpack what that truly means! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's talk about mom life! In this podcast I talk about the amazing job of being a mama, societies expectations and breaking the trend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I would love for you to join me on my new adventure of choosing your happiness! Here is my why and so much more to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app