Podcasts about calm your mind

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1930DM Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show. Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight. And when you wake up at 3am? Your brain immediately goes negative. It's wired that way. Breus says your heart rate needs to drop to around 60 bpm before your body will even allow sleep. Flip on the news at night and you're fighting that the whole way down. You need runway to land the plane. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Topics sleep anxiety, Dr. Michael Breus, fear and sleep, how to fall asleep, monkey mind, sleep doctor, parasympathetic nervous system, insomnia causes, heart rate and sleep, sleep without pills Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feeling mentally overloaded, overstimulated, or emotionally exhausted? In this short and heartfelt episode, I'm sharing an unexpected self-regulation lesson inspired by my one-year-old daughter, Sadie. After noticing her simple calming technique when she feels overwhelmed, it reminded me how important it is for all of us to pause, regulate, and give our nervous systems a break.We live in a world of nonstop noise, pressure, and consumption, and sometimes what feels like anxiety or irritability is actually just overstimulation. In this episode, I'm walking you through three practical ways to calm your mind, reset your nervous system, and stop spiraling when life feels too loud.If you've been feeling stressed, emotionally drained, or constantly “on,” this episode is your gentle reminder to breathe, slow down, and be where your feet are.Website: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Hello, Beautiful...I'm so grateful you're here with me. If your thoughts feel loud or overwhelming tonight, this 3 hour sleep meditation will help you quiet your mind and find calm. I'll guide you into stillness and relaxation so your body can soften and you can fall into deep, restful sleep. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Hello, Beautiful...I'm so grateful you're here with me. Come back to this moment. This mindfulness meditation helps reduce stress, improve awareness, and bring a sense of calm presence into your day. With each breath, you'll feel more grounded, centered, and connected to what matters most. Love,

Discover how to navigate a racing mind using "Microdosing Reiki" and the Perception Triad to find immediate stability. Colleen Benelli shares grounded techniques to shift your frequency into Grace and align your Five Minds—Divine, Head, Heart, Gut, and Earth—for effective daily mind management. Key Insights: Microdosing Reiki: Use quick Reiki techniques throughout your day such as "Reiki on the fly," the thumb-to-finger breathing technique, Reiki Ideals, Gassho, to shift your physiology and calm your mind in as little as two minutes. The Five Minds Alignment: Invite the light of Reiki to flow through your Divine, Head, Heart, Gut, and Earth minds to ensure your decisions are informed by both higher consciousness and practical grounding. The Frequency of Grace: Calling on the frequency of Grace allows you to entrain your thoughts to higher vibrations like innovation and wellness, helping you stay centered as global energies speed up. People Also Ask (FAQ): What is 'Microdosing Reiki'? It is the practice of using short, intentional bursts of Reiki energy and specific breathing tools throughout the day to manage stress and maintain focus. How can I stop my mind from looping on negative thoughts? One way we talked about today is by practicing "Whole Body Listening" and aligning your five minds, you can choose to focus your attention intentionally rather than letting your mind run away with stories or fears. How does Reiki help with grounding? Reiki facilitates an alignment that flows from the Divine Mind down through the chakras into the Earth Mind, helping you stay stable and present within the duality of human experience. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

Calm your mind and restore internal harmony with this guided Reiki journey to the sacred Tree of Life. Join us as we align your divine, head, heart, gut, and earth minds to release mental clutter and find grounded presence in your daily life. This practice utilizes Reiki frequencies to transmute stress into peace. Key Insights The Power of Five-Mind Alignment: True mental clarity comes when the divine mind (intuition), head mind (logic), heart mind (truth), gut mind (instincts), and earth mind (grounded) work in a single channel of light. The Tree of Life as a Transmuter: In the enlightened realms, the Tree of Life acts like a biological filter, receiving your "carbon dioxide" (mental static and urgency) and transmuting it into "oxygen" (peace and grounded wisdom). Bridging Human and Higher Consciousness: The journey across the Bridge of Light helps entrain your human experience to a higher frequency, ensuring that your spiritual insights are practical and applicable to your real-world relationships and decisions. People Also Ask (FAQ) How do I calm my mind with Reiki? Reiki calms the mind by activating the mental-emotional symbol to settle the emotional field and using guided journeys to "discharge" overthinking into the earth or sacred symbols like the Tree of Life. What are the "five minds" in Reiki practice? The five minds include the Divine Mind (intuition), Head Mind (organization), Heart Mind (compassion), Gut Mind (instinct), and Earth Mind (physical presence). Aligning them creates a central channel of light for clear decision-making. How can I stay grounded during spiritual work? One way to ground is by connecting your "earth mind" to the physical world and imagining roots stretching from your feet into the earth, ensuring that your spirituality lives in your body and breath. Connect with Robyn and Colleen Website: https://reikilifestyle.com Podcast: https://reikilifestyle.com/podcast/ Community: Join our next Distance Reiki Share: https://reikilifestyle.com/reiki-share/ **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction, which supports the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional healthcare providers and urge you to always seek out the appropriate physical and mental help professional healthcare providers may offer. Results vary by individual.

If you feel stuck in worry or your mind won't slow down, this conversation will meet you right there.I'm joined by Melissa Fisher to talk about anxiety in a way that's both practical and grounded in faith. We walk through how anxiety actually works in your body and mind, and how you can respond differently using simple, daily tools.We talk about her book, Jesus for the Anxious, and the habits that help you move from constant worry to real peace. This includes breathing techniques, renewing your thoughts with truth, and creating space for rest in a culture that keeps pushing you to do more.We also get honest about isolation and why trying to handle anxiety alone often makes it worse.If you've been feeling overwhelmed, restless, or mentally exhausted, this episode will give you clear next steps to calm your mind and reconnect with peace.TakeawaysAnxiety is not just spiritual. It's physical and mental too, so you need to address all three.Deep breathing is one of the fastest ways to calm your nervous system in the moment.What you repeatedly think shapes how you feel. Truth has to be practiced, not just known.Constant pressure and busyness fuel anxiety more than most people realize.Rest is not optional. It is part of staying mentally and spiritually healthy.Isolation makes anxiety worse. Safe, supportive relationships help regulate it.You don't need complicated strategies. Small daily habits create real change.Connect with Melissa at MelissaFisherCounseling.com or read her substack hereGrab the Rewire Your Mind: From Negativity to Joy- download here.Grab the Joy Rising- Daily Gratitude & Joy Journal here.Download My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!Christian anxiety help, how to calm anxiety naturally, Bible verses for anxiety, faith and anxiety, Christian mental health, how to stop worrying, anxiety coping strategies, deep breathing for anxiety, how to calm your mind, Jesus for the anxious., Melissa Fisher anxiety, overcoming anxiety Christian, mental health and faith, practicing peace, reduce anxiety naturally, Jesus for the Anxious

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you'll feel lighter, steadier, and more emotionally at ease. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you'll feel lighter, steadier, and more emotionally at ease. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you'll feel lighter, steadier, and more emotionally at ease. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you'll feel lighter, steadier, and more emotionally at ease. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Let these soothing words wash over you. This affirmation-based meditation helps ease stress, calm anxiety, and gently shift your thoughts into a more peaceful and supportive space. As you absorb each phrase, you'll feel lighter, steadier, and more emotionally at ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation is designed to help you overcome insomnia and rest deeply through the night. With soothing guidance and calming energy, your nervous system settles and your thoughts slow down. Allow yourself to fully let go as you drift into long, uninterrupted sleep. Love,

Hello, Beautiful...I'm so grateful you're here with me. As you fall asleep, I'll guide you through calming affirmations to quiet your thoughts and bring peace to your mind and body. Perfect for anxiety relief, emotional calm, and restful sleep. Love,

Hello, Beautiful...I'm so grateful you're here with me. This 3 hour sleep meditation for anxiety is designed to help you quiet racing thoughts and feel safe enough to sleep deeply. Let my voice guide you into relaxation as your body unwinds and your mind settles into peaceful rest. Love,

Hello, Beautiful...I'm so grateful you're here with me. If your mind won't slow down tonight, this 3 hour sleep meditation is here to help you release overthinking and gently fall asleep. I'll guide you through calming breathing and relaxation so your body can soften into deep, peaceful sleep. Love,

Do you feel trapped in a loop of racing thoughts? If your mind won't stop and you feel like you're losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin—a clinical hypnotherapist and former paramedic—shares the exact physical tools used by emergency responders to silence intrusive thoughts and ground the body. We move beyond "just thinking positive" and dive straight into the biology of your nervous system. What You'll Discover in This Episode:The Science of Calm: Why shallow breathing affects your carbon dioxide levels and keeps your brain on "high alert."Box Breathing for Anxiety: A step-by-step walkthrough of the 4-4-4-4 technique used to signal your brain that the emergency is over.Detaching from Intrusive Thoughts: Learn to acknowledge racing thoughts like passing cars without getting caught in the traffic.Nervous System Regulation: How to move out of your head and back into your body to find safety in the present moment.About Your Host: Martin is a clinical hypnotherapist and former paramedic dedicated to providing fast, effective relief for those struggling with panic and stress. For a deeper transformation, explore the Anxiety Breaker Course at calminganxiety.fm How to stop overthinking, anxiety relief, box breathing for panic, intrusive thoughts help, nervous system reset, calming anxiety, guided meditation for overthinking, clinical hypnotherapy.Remember: Be kind to yourself today.Connect with us: www.calminganxiety.fmThe Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Deep Breathing Meditation

Do you feel mentally exhausted but can't seem to shut your mind off? Even in moments of rest, your thoughts keep racing, pulling you out of the present moment. In this episode, we explore how to find quiet in a loud, overstimulating world—without needing to escape your life or add another overwhelming self-care routine. You'll learn simple, practical mindfulness tools to help you step out of autopilot, regulate your nervous system, and reconnect with a calmer, clearer version of yourself. These practices are designed for real life—whether you're walking through a busy city, working on your computer, or moving through a full schedule. If you've been craving more presence, more space in your mind, and a deeper sense of inner calm, this episode will show you how to access it—one small moment at a time. This episode is for you if you: Feel overwhelmed, overstimulated, or mentally drained Struggle to slow down or "turn off" your thoughts Live in a busy environment and crave more calm Want to feel more present but keep slipping into autopilot Are looking for simple, realistic mindfulness practices   Want to go deeper? Join me for Mindfulness in May: Bloom into Presence. This is a month-long mindfulness program to help you bring more presence to your life. Sign up here.   Share your takeaways from this episode with me on Instagram @OneWade.  

Release the tension of the day. These calming sleep affirmations are designed to lower cortisol and dissolve anxiety, providing you with a safe space for total mental rest. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, Beautiful...I'm so grateful you're here with me. Lift your spirit with Encouragement Meditation, an uplifting episode from the Meditation for Anxiety Podcast.

Hello, Beautiful...I'm so grateful you're here with me. Slow down and breathe with Breathing Meditation for Moms, a gentle breathwork practice from the Meditation for Moms podcast.

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed and unable to switch off at night? This guided sleep meditation on the SLEEP podcast is designed to calm your thoughts and help you relax deeply.

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Calm Your Mind With Slow Deep Breathing ✨ Guided Breathing Meditation, from the Meditation for Women podcast, you'll slow your breath to calm your thoughts and body. ✨ This breathing meditation supports anxiety relief, nervous system regulation, stress reduction, and inner calm. Love,

Hello, Beautiful...I'm so grateful you're here with me. Calm your mind and release stress with these gentle sleep affirmations for women designed to bring you peace and emotional balance. Drift into deep sleep feeling safe, supported, and completely at ease. Love,

Hello, Beautiful...I'm so grateful you're here with me. Waking up feeling tense or overwhelmed? This morning breathing meditation helps you slow your breath, calm your mind, and start your day in a relaxed state.

Hello, Beautiful...I'm so grateful you're here with me. Ease your mind with Sleep Meditation for Emotional Overwhelm, a gentle sleep meditation from the Meditation for Anxiety Podcast.

Hello Beautiful, I'm so grateful you're here with me.

Send us Fan MailGabriel Andreson - author, speaker, entrepreneur, and the President and Co-Founder of Inovis Energy - shares his journey and how his faith guides his work including being raised in a Christian home by pastor parents; raising his hand for salvation in third grade (to avoid hell); having a passion for the marginalized in school; the pain of divorce; how the breakup with a serious girlfriend turned into anger; a terrifying drug experience where God questioned him that drew him back to God in a deeper way; how his distaste for studying ended Bible school and a desire to be a doctor or nurse; his pivot to the light bulb industry; his entrepreneur venture as a result of his wife hearing from the Lord; how a word from Mark Tietsort confirmed the entrepreneurial endeavor; the impact of speaker Ed Rush; the benefits of “God Talks”; a panic attack 30,000 feet in the air; his book "UnAnxious: A Practical Guide to Calm Your Mind & Reclaim Your Peace in an Anxiety-Filled World"; anxiety is something that's there to teach us something; Box Breathing; returning to the Lord's presence; business as ministry; how he preaches where he reaches in the marketplace; and much more! Gabriel's Book:https://www.amazon.com/UnAnxious-Practical-Guide-Reclaim-Anxiety-Filled/dp/B0GP3619JShttps://www.inovisenergy.com/Support the show

Hello, Beautiful...I'm so grateful you're here with me. In this episode, 3 Hour Sleep Meditation for Nighttime Anxiety

Anxiety doesn't always look like panic. Sometimes it hides in insomnia, gut issues, brain fog, and a body that feels “wired but tired.” In this episode, Dr. Phil talks with nutritional psychiatrist and trained chef Dr. Uma Naidoo about the science behind nutritional psychiatry using food and nutrients alongside therapy and medication to support mental well-being.Dr. Phil and Dr. Naidoo break down the gut–brain connection in plain language: how chronic stress can disrupt the microbiome, increase inflammation, and intensify anxiety and depression symptoms. Dr. Naidoo also explains why anxiety surged during the pandemic and why it hasn't fully dropped back down pointing to ongoing stress, uncertainty, and the way modern eating patterns can keep the nervous system on edge. Based on Dr. Naidoo's work and books including This Is Your Brain on Food and Calm Your Mind with Food this conversation is a science-forward guide for anyone who wants a better mood, better sleep, and a brain that feels more in control. Get Dr. Naidoo's book now: https://umanaidoomd.com/ Connect With Dr. Uma Naidoo:Instagram: https://www.instagram.com/drumanaidoo/?hl=enFacebook: https://www.facebook.com/DrUmaNaidoo/TikTok: https://www.tiktok.com/@dr.umanaidooA special thank you to our sponsors for making this episode possible:Pure Health Research: Pushing harder in the gym but the scale won't budge? The issue might not be your effort, but your liver health, which is crucial for an efficient metabolism. Liver Health Formula provides key ingredients to nourish and support your liver, helping your diet and exercise efforts finally pay off. Work smarter, not just harder—head to https://PureHealthResearch.com and use code ‘DRPHIL' for 50% off your first order.Bulletproof Husband: Stop walking on eggshells and start rebuilding your marriage with a program designed to help husbands change the family dynamic, even when separation seems likely. Through proven tools, specialized weekly calls, and daily support, The Bulletproof Husband's VIP Membership empowers men to save their relationships even if it feels impossible right now. Visit https://BulletproofHusband.com/drphil30 to access a special 30-day money back guarantee and begin the work today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Dr. Mark welcomes back Dr. Kristin Yont to dive into one of the most overlooked challenges in dentistry—chronic stress and burnout. Drawing from her work with the SMART (Stress Management and Resiliency Training) program, Kristin shares how high-performing professionals can better regulate their nervous system, quiet negative self-talk, and build true mental resilience.   The conversation explores practical tools like breathwork, mindfulness, and cognitive reframing, along with the science behind why our brains default to stress and how to shift back into a more calm, focused state. They also discuss the power of awareness, meditation, and self-compassion in creating lasting change—not just in your career, but in your overall quality of life. If you've ever felt overwhelmed, mentally drained, or stuck in a loop of pressure and perfectionism, this episode offers a grounded, actionable path forward. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES http://www.mndbodyteacher.com https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium In this episode, Breath Awareness Meditation

Hello, Beautiful...I'm so grateful you're here with me. Relax your mind with these soothing sleep affirmations from the Meditation for Anxiety Podcast designed to calm anxious thoughts before bedtime.

Note from Kathy: I'm excited to bring back one of the most popular episodes of Finding Brave in recent months — a conversation that has stayed with me over time. Listening again, I'm reminded how relevant and instrumental Jeffrey Allen's insights and teachings are, especially in moments when we're questioning our direction, purpose, or next step. Enjoy! _________________________________________________ Why would someone walk away from a lucrative, 15-year career in software engineering? For Jeffrey Allen, it came down to one thing: learning to prioritize the "spirit mind" over the "material mind." That perspective shift gave him the inner clarity—and the bravery and courage—to finally move into a life and career of deeper purpose. Jeffrey is a spiritual teacher and energy healer whose work has empowered 1.6 million people through Mindvalley's Healing Programs and through his own courses, trainings and years of individual and group work with thousands of people around the globe. His mission is to make access to our higher consciousness and to energy healing practices available to all—helping people release pain, deepen relationships, and live with genuine purpose. Alongside his wife, Hisami, he co-created Awakening Your Spirit Mind, a five‑week online training designed to help people reconnect with their true essence, tune into their connected consciousness beyond logic, and live more from joy and inner wisdom. Today, we weave together themes of career, leadership, personal growth, and performance as well as deep healing and growth, in a discussion about making the brave leap to deeper purpose in our lives and work. Jeffrey details his own transition from a successful 15-year career as a software engineer to a renowned energy healer and teacher – a move propelled by a "visceral" feeling of emptiness despite great outward success. He urges us to heed our inner guidance, observing that we're in an energy climate today where people are becoming more authentic, so our desires and priorities naturally evolve through growth and change. The discussion underscores the power of recognizing our two minds: the material mind, rooted in logic yet tangled with emotion and regret, and the spirit mind, which offers universal wisdom, a peaceful presence, and love. Jeffrey goes on to explain the difference between material mind spirituality and spirit mind, why our beliefs should be based on our experiences, and details a three-step (plus a bonus fourth) process to shift out of your material mind. Join this riveting conversation to discover how you, too, can take a brave leap to fully live your life purpose.   Key Highlights From This Episode: Introducing the title, topic, and guest for today's conversation: the brave leap to live your life purpose. [01:25] What it takes to honor our deep callings and the brave leap to purpose. [07:20] A discussion unpacking our internal guides and guidance, and how listening to our internal guidance shifts us to experience integrated awareness. [14:30] Reframing what we experience as "mistakes" we've made, as an energetic breakthrough instead. [26:10] The power of two minds: the material mind versus the spirit mind. [30:00] Jeffrey helps explain the difference between material mind spirituality and spirit mind spirituality. [38:30] Why your beliefs should be based on your own experiences. [42:50] The spirit mind: a holistic, unconditional love observation space. [43:30] Three steps to shift out of your material mind. [46:20] The fourth step to finding the beautiful moments every day in life and why that's essential to our best lives. [53:20]   For More Information: Jeffrey Allen Jeffrey Allen on Facebook Jeffrey Allen on Instagram Jeffrey Allen on YouTube Jeffrey Allen on LinkedIn   Links Mentioned in Today's Episode: Explore Jeffrey and Hisami's courses on Energy Training, Awareness Training, and Spirit Mind Training. Follow this link for more information on Mindvalley Personal Development Programs.   Jeffrey and Hisami Allen's Course – Awakening Your Spirit Mind: Jeffrey Allen lives in Tokyo with his wife, Hisami, and together they've created a transformational course and community called Awakening Your Spirit Mind. This deeply inspiring and life-affirming program encompasses the concept of "Spirit Mind Living" – and teaches participants with detailed chapter lessons, videos, visualizations, meditations and more to help participants reconnect with their true essence and remember how consciousness truly works – and how to open yourself up to a whole new mindset and lifestyle to navigate the massive collective energy shift happening on the planet right now.   What is Spirit Mind Living? Learn more HERE To register for the course, click HERE   Jeffrey's brand new course - "5 Days to Calm Your Mind and Meet Your Spirit" offers a taste of Spirit Mind experientially, and is FREE for the Finding Brave community and listeners. Learn more here.   ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources   Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: "I always tell people if you want to have a really fun first date with somebody, don't talk." — Jeffrey Allen [0:06:06] "I think that's the way money is actually set up to work for us. If we focus on helping people and giving, it's natural that abundance and money is going to flow back to us." — Jeffrey Allen [0:08:49] "We can really only see what's part of our belief system." — Jeffrey Allen [0:14:50] "The energy of spirit mind is this sense of peaceful presence, love, this universal wisdom." — Jeffrey Allen [0:32:47] "The spirit mind is always connected. It's not even connected. It just is this universal consciousness and love." — Jeffrey Allen [0:39:25] "Let it be okay that you have two minds. This is such a powerful shift because then you don't have to change the mind that's bothering you. You don't have to change it." — Jeffrey Allen [0:50:36]   Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!

മനസ്സേ ശാന്തമാകൂ | Calm Your Mind | Malayalam Christian Devotional | Br. Damien Antony | Morning Glory 1882 | 02 April 2026Are you struggling to find stillness in the middle of life's storms? Jesus didn't promise a world without trouble, but He promised a peace that surpasses all understanding.ജീവിതത്തിലെ തിരക്കുകൾക്കും പ്രതിസന്ധികൾക്കും ഇടയിൽ മനസ്സിൻ്റെ ശാന്തത നഷ്ടപ്പെട്ടവരാണോ നിങ്ങൾ? ലോകം നൽകുന്നതുപോലെയല്ല, കർത്താവ് നൽകുന്ന പൂർണ്ണ സമാധാനം നിങ്ങളുടെ ഹൃദയങ്ങളെ ഭരിക്കട്ടെ.In this powerful devotional, we explore the profound promise of Isaiah 26:3 : "You will keep him in perfect peace, whose mind is stayed on You." Many of us wait for our problems to vanish before we seek God—waiting for children's marriages, financial stability, or family approval. But true peace doesn't come from perfect circumstances; it comes from a perfect Savior.We discuss how to build a steadfast mind that remains unshaken when anxiety strikes. Learn why God's peace acts as a guardian for your heart and how you can become a "Peace Giver" to those around you. Let's activate the supernatural tranquility Jesus left for us in John 14:27.ദൈവവചനത്തിൻ്റെ അനുഗ്രഹങ്ങൾക്കായി Blessing Today ചാനൽ ഇപ്പോൾ തന്നെ Subscribe ചെയ്യൂ! ✨പുതിയ വീഡിയോകൾക്കായി Bell Icon അമർത്തുക.

Hello, Beautiful...I'm so grateful you're here with me. Having trouble falling asleep or waking up in the middle of the night? This 3-hour guided sleep meditation on the SLEEP podcast is designed to calm your mind, ease anxiety, and help you fall asleep fast and stay asleep through the night.

Feeling more worry, self-doubt, or racing thoughts during midlife? In this episode, I talk about why menopause can amplify negative thinking, why it's completely normal, and simple ways to notice worry without letting it take over. Reclaim calm, nurture your confidence, and feel more grounded—today and every day. Cheers, Marie   RESOURCES & LINKS:

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don't need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of NSDR (Non-Sleep Deep Rest). This episode is a practical toolkit for anyone dealing with social anxiety, chronic stress, or the need for a deep night's sleep.In This Episode, You Will:Master the Physiological Sigh: Learn the fastest known breathing pattern to reduce acute panic by off-switching the sympathetic nervous system.Practice 4-2-6 Breathing: A rhythmic tool to stop overthinking and find grounding during your daily commute or before bed.Vagus Nerve Activation: Use gentle humming and breathwork to signal to your brain that the threat has passed.Release Physical Anchors: Identify where you hold stress—like the jaw and shoulders—to find immediate physical relief.Chapter Timestamps00:00 – Cold Intro: Arriving in a Safe Space 00:24 – Channel Intro: Meet Martin, Clinical Hypnotherapist 01:11 – The Physiological Sigh: Trending Tech for Panic Relief 02:37 – 4-2-6 Breathing Rhythm: The "Off Switch" for Overthinking 04:21 – Visualization: Thoughts as Clouds 05:11 – Healing Affirmations for Nervous System Calm 08:45 – 3 Daily Caring Tips for a Happier Life 09:53 – Outro: Be Kind & The Anxiety Breaker Course Daily Affirmations for ControlRepeat these internally to allow them to become part of your subconscious:"I am safe in this moment." "I am grounded and back in control." "My nervous system is returning to a state of calm." 3 Daily Caring TipsCheck Your Tension: Drop your tongue from the roof of your mouth and let your shoulders fall.Hydrate with Intention: Drink a glass of water slowly as a physical reset for a racing mind.The 5-Minute Tech Break: Step away from the stream of information to give your brain a rest.Ready to go deeper? Explore the Anxiety Breaker Course at for a comprehensive guide to overcoming panic attacks and social anxiety.Remember: Panic is temporary, anxiety is survivable, and you are stronger than you feel.Smile often, be positive, and to your soul, be kind.

Hi there, my dear, it's Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let's quiet the noise together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hypnosis for Dog Handlers: Calm Your Mind, Free Your Dog In this fascinating episode, host Laura Reeves welcomes Radek Blažo, a dog show enthusiast and certified hypnotherapist from Slovakia, whose two passions — purebred dogs and cognitive behavioral hypnotherapy — have collided in a surprisingly powerful way. Radek's dog journey began at age 15 in Slovakia, when his father took him to visit breeders and he fell in love with Lhasa Apsos. He eventually traveled to Italy to learn the craft of handling and later came to the United States, where mentors like Melissa Pepke and professional handler Barbara Beisel shaped his understanding of the sport. He now works with Tibetan Terriers alongside close friends while maintaining deep roots in the Lhasa community. After a career pivot into journalism and then into cognitive behavioral hypnotherapy — which he studied through a college in the UK — Radek had a lightbulb moment at a dog show. Watching a clearly skilled handler fall apart in the breed ring, with her anxiety visibly transferring to her dog, he realized he could bridge his two worlds. The science backs him up. Research from the University of Bristol confirms that dogs can detect human emotions through scent and actually change their behavior in response to stress, fear or sadness. As Radek puts it, you can fake a smile but you can't fake your hormones — dogs smell adrenaline, sweat, and the full cocktail of anxiety whether you want them to or not. The result is a feedback loop Laura aptly calls a "death spiral": the handler gets nervous, the dog reacts, the handler gets more nervous and so on. Radek's online course addresses this from multiple angles. He begins by teaching the psychology behind show-day triggers — being judged, time pressure, negative self-talk — and walks students through breathing techniques and cognitive tools to interrupt anxious thought patterns. Hypnosis then provides a practice environment where handlers can mentally rehearse calm, focused performances far more often than real show weekends allow. Laura shares her own story of showing Spinone Italiano Adele at Madison Square Garden, describing the intense mental focus required to hold her sensitive dog together in that overwhelming environment — and how it worked. Radek connects this directly to the tunnel-vision technique he teaches in his course. His program is available online and accessible worldwide, making it a resource for owner-handlers everywhere who know what to do in the ring but struggle to do it when it counts. Whether you're a nervous novice or a seasoned exhibitor who still gets the jitters, this episode offers a genuinely new lens on one of the sport's most common — and least-discussed — challenges.

In this episode, I share two questions you can use to re-ground and calm stress when you're feeling overwhelmed.