Podcasts about calm your mind

Send us a textWell hello, and welcome to the 100th episode!It's a milestone that apparently means I'm a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don't forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You're Fat” and “How to Get Jennifer Aniston's Body.”Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).We didn't shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.Looking back, it's been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”Thank you to everyone who's listened, shared, or just stuck around through the ups and downs.Don't miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!What's Inside:A look back at fan-favorite episodes.Listeners speak up and share their insight!Reminders of awesome guests and heavy-hitter topics.Oonagh's view from the trapeze. When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed. Oonagh Duncan (@oonaghduncan) on  InstagramFit Feels Good Goals, Grit and Some Woo Woo Shit with Oonagh Duncan 

Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard's Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food and her newest book, Calm Your Mind with Food is available now.  In this fascinating rerun episode (first aired in 2020), Erin and Dr. Naidoo discuss her 2020 book, This Is Your Brain On Food. Key Topics: * Dr. Naidoo's journey as a psychiatrist and professional chef * How what we eat affects our brain * The origin of the gut/brain connection * The rise of mental health concerns * Food to avoid for mental well-being * Inflammatory foods * Orthorexia and food obsession * How to add more diversity in your diet * The impact of caffeine and alcohol on mental health Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

"The best place to start is from a position of humility. Humility is another word for teachable." —Daryl DittmerSHOW NOTESEPISODE HIGHLIGHTS From Addiction to Purpose: Discover how Daryl overcame addiction and found a meaningful path rooted in spiritual bravery. Gratitude as a Daily Anchor: Learn how practicing gratitude transformed Daryl's outlook and can do the same for you. The Power of Forgiveness: Understand why forgiving yourself is the first step to healing and extending grace to others. Setting Boundaries: Find out how establishing healthy boundaries supports emotional well-being and self-care. Service as Self-Improvement: Hear how Daryl believes serving others fosters personal growth and contributes to a better world. Turning Challenges into Growth: Discover how life's toughest moments can be your greatest teachers.  Calm Your Mind & Body: Experience Daryl's effective breathing techniques to reduce stress and find inner peace. Embrace Vulnerability: Learn why allowing yourself to feel deeply is key to authentic living. ACTIVATION: Breathe, Reflect, Transform Transformation is a Journey: Be inspired to view personal growth as an ongoing process requiring reflection and effort. "Forgiveness means I can wish someone all the love and beauty in the world, but I don't have to have them in my life." —Daryl DittmerDaryl's story is deeper than his titles. He's been walking the path of sobriety for decades, transforming his life from rock bottom to dreams beyond imagination. His journey is a beacon of light, guiding those ready to embark on their own spiritual and brave adventure. Let's dive into his story and uncover nuggets of wisdom that can inspire transformation at any step of our journey—whether it's the first, the tenth, or the thousandth.

Welcome to We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session another enlightening episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, experienced therapists and trauma experts, delve deep into the world of mental loops and their impact on mental health. In this episode, discover why you might feel trapped in these never-ending thought cycles and why they often emerge after experiencing trauma. Tim and Ruth discuss the three primary causes of mental loops: unfinished emotional business, perfectionism, and trauma responses. Learn how these factors can keep your brain relentlessly cycling through thoughts and scenarios in search of closure or safety. Furthermore, identify the difference between overthinking and anxiety and recognize how physical symptoms can accompany anxiety, making it harder to escape these thoughts. This episode offers practical tools you can implement today to interrupt these mental loops. From labeling your thoughts to calming your body before your mind, and using grounding techniques, learn actionable strategies that aim to bring peace and calm into your life. Whether you struggle with mental loops due to your past experiences or everyday stressors, this episode guides you on a path towards emotional freedom and healing. Join Tim and Ruth as they offer insight and wisdom to help you take control of your thoughts and find tranquility. [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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Buku How to Calm Your Mind https://www.periplus.com/p/9781035001996 Credit: ⁠@dipidiffofficial |

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationships, and personal well-being. He breaks meditation down into simple, approachable practices like breathwork, visualization, and mantra, making it accessible to anyone who’s ever felt like they ‘can’t meditate.’ Jay and Tinx go deeper, unpacking the digital overwhelm of the constant pings, nonstop news, and the pressure of staying connected. Jay shares practical strategies for reclaiming your peace, especially in the crucial first moments of the day. From changing how we wake up to choosing when and how we consume news, he emphasizes building rituals that foster clarity rather than chaos. Jay explains the concept of love through the three key relationship types: the firework, the candle, and the mirror. He challenges the idea of “one soulmate,” suggesting instead that the people we attract reflect where we are in our own growth and emotional state. The conversation is filled with insight into how to find peace in your singlehood, develop a deeper understanding of yourself, and create a life that naturally attracts meaningful connection. In this conversation, you'll learn: How to Start Meditating When You Feel Stuck How to Use Breathwork to Calm Anxiety Instantly How to Build a Tech-Free Morning Routine How to Consume News Without Feeling Overwhelmed How to Create Real Human Connection in a Digital World Remember, peace shouldn't be something you have to chase—it’s something you can create, right here, right now. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:48 Building Purpose Through the Calm Community 03:38 Struggling with Meditation? Start Here 08:26 Simple Breathing Practice to Calm Your Mind 11:05 Managing News and Notifications Without Losing Peace 18:16 Inside Jay’s Grounding Morning Routine 23:14 The Interview That Changed Jay’s Perspective 25:09 When Interviews Get Deep and Emotional 27:06 Must-Listen Episodes to Start With 29:48 Jay’s Ultimate Dream Guest Revealed 30:36 The Three Types of Love You’ll Experience 34:25 How Jay Met His Wife, Radhi 35:43 What to Look For When Searching for Love 44:37 The Root of Desperation in Dating 45:27 What to Expect from the On Purpose Live Tour 46:46 Preparing Mentally and Physically for Live Shows 48:55 Jay’s Favorite Guilty Pleasures Episode Resources: Tinx | Podcast Tinx | Instagram Tinx | TikTok Hotter in the HamptonsSee omnystudio.com/listener for privacy information.

Here's a simple 5-step method I created to help stay calm, present, and grounded when you're facing uncertainty and bracing for the unknown. In this episode, I'm diving into a mindset strategy that helped me through a really intense week filled with anxiety and uncertainty. When life feels overwhelming and fear creeps in, it's so important to have a simple plan to stay grounded. I'll walk you through the exact five steps I used to calm my mind, stay present, and truly enjoy the moments that mattered most. If you ever find yourself stuck in a cycle of worry, these steps will help you find your way back to peace. Action Plan: 1 - Acknowledge your awareness: Notice when your mind is jumping ahead to worst-case scenarios — awareness gives you back your power. 2 - Set a clear intention: Decide to stay grounded and present, even when challenges are looming. 3 - Focus on your breath: Take three deep, intentional breaths to signal to your body that it's safe. 4 - Tune into your senses: Name three things you can see, hear, or feel to anchor yourself to the present moment. 5 - Redirect your thoughts: Practice gratitude, flip a negative "what if" into a positive one, and envision something you're excited about. Get in touch with Megan below. Website | Instagram

Let's be honest: if overthinking were an Olympic sport, I would've medaled by age ten. And attempts to stop overthinking often never work or they unintentionally make it worse. You too? Then friend, you're in the right place. As a therapist and coach, I've worked with thousands of thoughtful, high-achieving, big-hearted humans who are amazing at thinking things through—but sometimes that superpower turns into a mental trap. The good news? You can absolutely re-train your brain to work for you instead of against you.  In this episode, we'll talk about what overthinking really is, how it's different from anxiety, and the science-backed skills you can start using today to stop overthinking so you can finally find peace, trust yourself, and move forward with clarity and confidence. Timestamps: 00:00 – Understanding Overthinking: The Basics 01:23 – When Caring Becomes Overthinking: Personality Traits That Fuel It 03:06 – Is It Anxiety or Just Overthinking? Here's How to Tell 06:11 – 3 Steps to Stop Overthinking and Rewire Your Brain 09:52 – Overthinking in Relationships: How to Stop the Spiral 14:53 – Mastering Emotional Intelligence to Calm Your Mind 16:43 – When to Get Help: Coaching, Therapy, and Real Solution If you're not totally sure why you're stuck in your head all the time, my free quiz What's Holding You Back? is the perfect next step. It'll help you uncover the mental and emotional patterns that might be fueling your overthinking—and give you personalized insight to start shifting out of it. Think of it like a flashlight for your inner world. And if you're ready for real change, you don't have to figure this out alone. At Growing Self, our team of expert therapists and coaches offers support that's actually effective. Whether you need therapy to tackle deeper anxiety or evidence-based coaching to build confidence and emotional intelligence, schedule a free consultation with us to get matched with someone who's a great fit for you. No pressure. Just help. Lastly, let's stay connected! I'm always sharing new tools, insights, and behind-the-scenes goodies on Instagram and YouTube. Follow me there for weekly insights and support on your growth journey. Xoxo Dr. Lisa Marie Bobby www.growingself.com P.S. Know someone whose brain just won't shhh lately? Be a good friend and share this episode with them. It might be exactly what they need today.

Welcome to Moonlight Sounds, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the millions who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby's ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Moonlight Sounds Podcast are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

I'm here with a solo episode that honestly feels long overdue. I know we've done solo episodes before, but this time I'm diving into something I use every single day—a powerful tool that I've never actually dedicated a whole episode to until now: The 30 Second Reset. Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I'm sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk you through how to shift your state quickly, reset your nervous system, and come back home to yourself in the span of just 30 seconds. Inside, I cover: ➤ Why unfelt emotions don't just disappear (and how they can snowball if we're not mindful) ➤ How to check in with your energy before things spin out of control ➤ A step-by-step breakdown of my go-to 30 Second Reset breathwork practice—super simple, super effective ➤ How to use this practice anytime, anywhere (even if you're handling a million things) ➤ Real-life examples from parenting, relationships, and everyday triggers, and how this tool helps me show up with more presence and power You'll also hear a bit about what's new in the Pause Breathwork app, including our newest music and the most-loved sleep tracks, plus how you can get an exclusive extended trial as a listener. If you try the 30 Second Reset, I'd absolutely love to hear from you—send me a DM or tag me and let me know how it impacted your day. And if this episode brought you value, please subscribe, rate, and share with someone who could use a little more calm and joy in their world. Thanks for listening and for being such a big part of this community. I can't wait for you to experience the power of the 30 Second Reset for yourself. Let's keep breathing, resetting, and living fully—together.   Get 1 Month for FREE on the Pause Breathwork Mobile App: https://www.pausebreathwork.com/app/one-month/ About Can't Be Contained Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!   For full show notes, resources, and links: https://www.samanthaskelly.com/episode-339 The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

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In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You'll hear us dive into: The impact of food on mental health How to manage anxiety through nutrition and lifestyle Using food as medicine for mental well-being What is metabolic psychiatry? How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

You're Not Crazy: How to Break Free from the OCD and Anxiety LoopStruggling with anxiety, intrusive thoughts, or panic symptoms? Learn why you're not crazy—you're just stuck in a loop—and how to break free with tools from Restored Minds.

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.If you're feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.

If you're waking up tired, dragging through your day, and barely making it to bedtime without snapping or crashing…You might not have a time management issue or even a sleep issue.

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Ever feel like your mind and body just can't chill—no matter how much lavender oil, deep breathing, or “self-care” you try?You might be missing the real MVP of nervous system regulation: your vagus nerve.It's not just some wellness buzzword.  The vagus nerve is your nervous system's on switch for calm—and if it's not firing well, neither are you.In this episode, we're breaking down why your system won't stop buzzing, even when you're doing all the “right” things (deep breathing, journaling, nightly tea… anyone?).And more importantly?Exactly how to reset your system in a way that's simple, science-backed, and actually doable in real life.You'll learn:What the vagus nerve actually is (and why you should care)The difference between high vs. low vagal tone—and how it impacts your stress, digestion, sleep, and mood7 science-backed, ways to naturally tone your vagus nerve starting todayNo expensive gadgets. No hour-long routines. Just real tools for real life.

Welcome to this deeply relaxing and healing ASMR breathing & whispering meditation designed to bring you deep depression relief and restore your inner peace. In this guided meditation, you'll connect to your breath and calm your mind, allowing the soothing sound of whispered words and gentle breathing to guide you through a journey of emotional healing and spiritual relaxation.As you listen to the soft whispers and deep breathing techniques, you will be gently led through a body scan to release tension and discomfort, promoting a state of relaxation and emotional balance. This meditation encourages self-healing, helping you to access your body's natural ability to restore itself, even during times of depression, stress, and anxiety.The powerful combination of cosmic healing energy and gentle guidance will elevate your vibration, bringing restorative nourishment to every cell in your body. You will experience mental clarity, relief from negative energy, and a peaceful calm that promotes emotional and physical well-being.Perfect for those who are looking for ASMR relaxation, stress relief, or a way to combat depression and anxiety, this video is your safe space for healing. Allow the divine energy and whispering meditation to help you release negativity, soothe your spirit, and invite inner peace into your life.

In this episode of MindHack, I speak with Dr. Leanne Whitney, a leading researcher in comparative psychology who bridges Western psychological insights with Eastern wisdom traditions.Dr. Whitney explains how anxiety often stems from disconnection between mind and body, revealing why traditional approaches to managing thoughts often fail. She unpacks the critical difference between Western psychology's view of ego and yoga's perspective on consciousness, offering practical insights on breaking free from destructive thought patterns.We explore how breath work directly impacts the nervous system, discuss the dangers of spiritual bypassing, and examine why many people get trapped in cycles of seeking external validation. Dr. Whitney shares specific techniques to establish safety in your body as the foundation for psychological healing.Whether you're struggling with daily stress or seeking deeper self-understanding, this conversation provides clear, actionable tools to transform your relationship with anxiety.ℹ️ About the GuestDr. Leanne Whitney is a pioneer in bridging Eastern wisdom with Western psychology, guiding individuals to transform anxiety through mind-body integration. Find her on Instagram @drleannewhitney, where she shares practical tools for nervous system regulation. Her groundbreaking book, Consciousness in Jung and Patanjali, explores how ancient yogic practices offer solutions to modern psychological challenges that traditional therapy often misses. Her work has been featured through published research and public dialogues on depth psychology and consciousness, where she brings an integrative approach to self-realization, healing, and transformation.Website InstagramFacebook LinkedIn Download MP3iTunesSpotify

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training website here Follow the WWSK Instagram here⁠ and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consultSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity  – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:  https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:How to Live In the Now https://youtu.be/NTXPQfrfQr4?si=hacpN-OYSJ_gde4PHow to Quieten & Calm Your Mind https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5U10-Minute Meditation for Overthinking & Deep Relaxation  https://youtu.be/9Pbw00O8oa0?si=BcMIj_O0orZtcI1XHow to Stop Intrusive Thoughts & Overthinking  https://youtu.be/ESdu33Ia6lY?si=vUe-ZDr1V6X0VUp2Let Go of the Past – Guided Meditation  https://youtu.be/_YbnQgqMSUc?si=gwLDnGVim1miCU49Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

In this Episode, I share with you a simple yet effective technique for reducing stress and anxiety in your mind and body.  Awareness, Breathing, and Choosing. It's as easy as ABC.  Enjoy! 

A powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back  – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDAm I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPgHow to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5UYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Thomas Hübl and NYT bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen, explore the nature of shadow, evil, and collective trauma from a mystical and spiritual perspective.  They discuss the impact of unprocessed pain and ancestral wounds, the obstacles we face as we work to integrate our individual and collective shadows, and the challenges (and benefits) of staying present in a world shaped by both light and darkness.  Elise poses profound questions about the moral qualities of evil, while Thomas offers insights into the interconnectedness of the human experience and what it means to take responsibility—both for your own actions, and for harms perpetrated by others that you have unwittingly benefitted from. ✨ Join us for a FREE, LIVE EVENT: Your Path to Renewal - How to Ground Your Body, Calm Your Mind, and Open Your Heart.  Together with our global community, Thomas will explore how to reconnect with our inner wisdom, restore balance, and rediscover a sense of creativity and freedom—even in life's most challenging moments.  Sunday, February 2, 2025 @ 11:30 am Los Angeles / 2:30 pm New York Sign up for free and submit a question for Thomas here:

A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYThis meditation can be practised daily or whenever you need it. Learn more about our online consultations, events and shop:https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDAm I Being Naïve? Balancing Wishful Thinking & Wisdom ➜ https://youtu.be/T9CtC2ijzKc?si=s-WME3rUPnPBeSPgHow to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5UYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

#sleepaid #asmr #asmrhypnosis ___________________________________________________________________ *** Do you enjoy these sessions, HypnoFam? Please make my day by leaving an honest Google Review HERE: https://g.page/r/CbzG8obmL1UmEBM/review (Thank you SO much!) *** Welcome to this tingly ASMR Sleep Hypnosis Session! I will guide you into deep hypnosis and deep sleep in this powerful trance designed to serve your mind, body & spirit. My name is Kimberly Ann O'Connor, a professional hypnotist living in Toronto and working with clients globally since 2012. During this ASMR sleep hypnosis experience, you will be guided deeper and deeper into hypnosis and sleep as I whisper softly and you go deeper and deeper into relaxation, hypnosis and sleep. Session Start: 3:00 ish Listen to this session on my podcast ✨ Hypno-Zzz's Sleep Hypnosis Podcast: https://podcasters.spotify.com/pod/show/consultinghypnosis ✨ ___________________________________________ I have a few affiliate links now - I make some sweet cheddar if you buy these items through these links: The mics that I use & love - RODE NT-USB https://amzn.to/49rNTTW YETI BLUE X PRO: https://amzn.to/3wnYHUt My books: The Little Green Book for Prosperity: A simple hypnotic approach to attract and create what you desire. - https://amzn.to/48qGlj8 ___________________________________________ Thank YOU for ❤️ LIKING, ❤️ COMMENTING, ❤️ SHARING and ❤️ SUBSCRIBING! It means the world to me. ___________________________________________ #hypnosis #sleephypnosis #deepsleephypnosis #asmrhypnosis #asmrsleep #sleepaid ___________________________________________ ✨ CHECK OUT MY WEBSITE! www.consultinghypnosis.ca ✨ Is it time to journey into hypnosis together? Book your complimentary consultation at www.calendly.com/consultinghypnosis ___________________________________________ DISCLAIMER! Please pause and read! All media content provided by Kimberly Ann O'Connor (consultinghypnosis.ca) is intended for entertainment or educational purposes only. None of this content is intended to offer or replace qualified medical or health-related advice. All hypnosis or guided meditation is self-hypnosis and must be regarded as such. The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect use or reliance upon information and material presented here. DO NOT WATCH OR LISTEN TO THIS MATERIAL WHILST DRIVING OR OPERATING MACHINERY, OR WHERE IT IS NOT SAFE FOR YOU TO RELAX. ___________________________________________ Enjoy and explore more of my hypnosis and ASMR experiences: ✨ QUICK ASMR Deepest Sleep HYPNOSIS (Sleep!) ✨1HR✨EMBRACE YOUR PROSPERITY ✨ (Professional Hypnotist) : https://www.youtube.com/watch?v=kv5VYvo9gc4

Hey Mama,  Tired of itching and scratching in the middle of the night or after a long day of wearing layers for the cold weather? I have the EASIEST natural solution for you. Join me today as I share how you can calm your skin, and your mind at the same time with this 30-second essential oil hack for busy moms.   For His Glory, Christen   I would love to hear from you!  >>Leave a Review >>Connect with me:   Sign Up for Manage In The Moment Coaching Call: https://bit.ly/ManageStressInTheMoment   Email me : naturalwellnessforbusymoms@gmail.com  Sign Up to Become an Insider: https://bit.ly/naturalwellnessinsider  Join Our FREE Facebook Community:https://www.facebook.com/groups/1789472588229094  >>Find Related Products Here: https://bit.ly/m/Natural-Wellness-for-Busy-Moms  >> These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. >>I make a small commission when using the links above to purchase items.

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime! Order your Brain Journal here. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

This podcast is sponsored by The Personal Development School, offering an exclusive 50% OFF their All-Access Pass for the Inside Personal Growth audience! Transform your attachment style and unlock stronger relationships with expert-led courses, live webinars, and interactive study groups. Your attachment style shapes your relationships, self-worth, and beliefs. Thais Gibson, a leading expert at The Personal Development School, has created a revolutionary approach to help you heal, grow, and build lasting connections. Don't miss this chance to access powerful tools at half the price. Discount Link: https://attachment.personaldevelopmentschool.com/greg-voisen Or simply use the coupon code: IPG50 The podcast interview features Clement Decrop discussing his transformative book, The Idea Space: The Science of Awakening Your Non-Self. The conversation delves into the intersection of science, philosophy, and mindfulness, introducing the concept of the "idea space" as a framework for understanding consciousness, creativity, and human experience. Clement emphasizes detachment, non-self awakening, and practical mindfulness practices to help individuals reduce suffering and live with clarity and purpose. What Listeners Will Learn: - How to reframe your understanding of the "self" and awaken to a greater sense of clarity and purpose. - Practical mindfulness techniques to quiet the mind and reduce stress in everyday life. - How science and philosophy come together to decode the mysteries of consciousness. - The role of non-attachment in reducing suffering and achieving harmony. - Clement's “Three Me's” method for better decision-making by aligning your past, present, and future selves. - The fascinating “Sunset Conjecture” that shows how your view of the universe is entirely unique. - Why embracing impermanence can lead to a lighter, more fulfilling life.

Americans are getting more and more of our calories from ultra-processed foods. One study found that more than half of our diets consist of foods that contain ingredients with no nutritional value including sports drinks, wheat bread, flavored yogurt, and frozen pizza. Studies have shown ultra-processed foods can lead to poor health outcomes from obesity and cancer to anxiety. But the products that shoppers should steer clear of can be hard to detect. They are often marketed as healthy options and some health experts say they are not all bad. We dig into the rise of ultra-processed foods, what they might mean for our health and how to spot them on grocery shelves. Guests: Alice Callahan, nutrition reporter, The New York Times Dr. Uma Naidoo, psychiatrist, chef, and nutritionist; She is the author of "This Is Your Brain on Food" and "Calm Your Mind with Food." Laurel Bristow, host of Health Wanted, WABE Public Radio in Atlanta and NPR; She is also associate director of audience development for the Rollins School of Public Health at Emory University.

A powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERYLearn more about our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other teachings and guided meditations you may enjoy:Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZDHow to Let Go of Fear & Embrace Uncertainty  ➜ https://youtu.be/LE4fHoyJr-M?si=LPS4aQ07H13DaRGCHow to Quieten & Calm Your Mind ➜ https://youtu.be/HY-uiMyUROs?si=Vcq8T_ndGx1VFQ5UYou Can Cope: Guided Meditation ➜ https://youtu.be/TlT6941aztA?si=hH2Q2uXwc7NGkyWRIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

Abhay chats with nutritional psychiatrist, Dr. Uma Naidoo, author of the books "Calm Your Mind With Food" and "This Is Your Brain On Food".They chatted about a range of things, reviewing the many connections between mood and food. Check out the 6 Pillars of Nutritional Psychiatry and more of her work at umanaidoomd.com. (0:00 - 2:29) Introduction(2:29) Part 1 - mythbusting, moments of celebration, how Uma found her way to nutritional psychiatry(16:23) Part 2 - unlearnings, South Asian themes(31:24) Part 3 - nutrition and anxiety in youth and teens, gut microbiome, rituals and routines to build upon(44:39) ConclusionAlso please note that the content here should not be taken as medical advice, and is for informational purposes only, and because each person is so unique, please consult your own healthcare professional team for any medical questions or concerns.Lastly, Dr. Naidoo has many fans out there of her books ... even Tom Brady!

Learn how to calm your busy mind, avoid emotional overwhelm, and find deep peace.Is your mind constantly racing with distractions and demands? Many of us live in a state of mental busyness, overwhelmed by information overload in our daily lives. But finding a calm mind is possible, and it offers enormous emotional, physical, and spiritual benefits. In this episode, we explain how!With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).Discover our online consultations, events and shop: https://www.wuweiwisdom.comSubscribe to David's Journal: https://davidjameslees.substack.com/Other related teachings on our YouTube channel that will help you:Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qqOUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-jGUIDED MEDITATIONS https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=K4CxcGqwMI7wDvXHIs there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ Follow us on Instagram: @wuweiwisdomSign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ -Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.Music by Earth Tree Healing

If you've ever felt like you're drowning in fight, flight, or freeze and cannot find your way back to calm, today's episode is about to change the game. We're diving into Deb Dana's 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You'll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they'll shift you from frazzled to focused).✨ How to stop judging your stress response and start working with your body, not against it.✨ Simple, actionable tools to navigate life's chaos and find calm—without needing hours of free time or a silent retreat.Your body's signals aren't betraying you—they're trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.>>>

Hey girl, happy Tuesday. Can you believe we are nearly a week away from the big Santa day??! Where did 2024 go?? If you find yourself anxious, overwhelmed, or feeling like you should be further along then where you find yourself currently then today's brand new episode on the podcast will help ground you as you finish out the year. ~ In Episode 187 of the Her Best Self Podcast, we are talking all things meditation. I'm going to help you with some grounding meditation techniques because I don't know about you sis, but this season can be all the chaos and it is time that you be present with yourself. You are allowed to take a step back and give yourself permission to rest, with grace and peace. Yes, you can find peace in the cluster of your own mind right now. Enter in 3 different meditations that I share with you today to help you! It's also okay if you are brand new to meditation! This is a good thing :) It's okay to be a beginner and it's okay to try something new. Remember, this isn't about doing it perfectly. It's simply about giving yourself permission and giving yourself the gift of being present and being compassionate.  ~ So find a comfy spot, grab your yoga mat or a cozy blanket and press play....  xo, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.   

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices