Podcasts about Concept

#478 When was the last time you really cleaned your grill? You probably can't remember! In this episode, host Brien Gearin speaks with Michael Sutton, founder of Grill Hero and franchising expert. Michael shares his entrepreneurial journey, starting from a college summer job to growing Grill Hero into a successful business that cleans over 40,000 grills. He discusses how Grill Hero expanded into franchising to gain a first-mover advantage in the U.S. and Canada, as well as the benefits of combining digital and local marketing for growth. Michael also delves into their new membership program and how Grill Hero is helping homeowners maintain their grills year-round. Tune in to learn about the power of door-to-door sales, scaling through franchising, and the keys to building a successful recurring revenue model in an untapped market! (Original Air Date - 9/13/24) What we discuss with Michael: + Turning a backyard business into a franchise + Seizing first-mover advantage in a niche market + Scaling through franchising across North America + Combining local canvassing with digital marketing + Launching a recurring revenue membership program + Expanding services beyond seasonal limitations + Leveraging a low-cost, high-margin business model + Franchisee Support: Training, marketing, and growth + Long-Term Vision: Becoming the top grill-cleaning brand Thank you, Michael! Check out Grill Hero at ⁠GrillHero.com⁠. Connect with Michael on ⁠Instagram⁠ and ⁠LinkedIn⁠. Watch the ⁠video podcast⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And follow us on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. EXCLUSIVE NordVPN Deal ➼ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nordvpn.com/millionaire⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Try it risk-free now with a 30-day money-back guarantee! Want to hear from more incredible entrepreneurs? Check out all of our interviews ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Work Matters podcast, host Thomas Bertels and HR thought leader Stela Lupushor explore how AI is reshaping workforce dynamics. Stela highlights the evolving role of HR in equipping line managers with necessary skills for AI-enabled work environments and discusses the implications of AI on workforce metrics and employee development. With a focus on the foundational changes AI brings, Stella also addresses the importance of protecting employees and maintaining human values in the workplace. The episode concludes with insights on how to prepare the HR function for the adoption of AI and the importance of intentional design.00:00 AI's Impact on Entry-Level roles02:57 How AI will reshape workforce planning04:30 Redesigning Workflows for AI05:17 Preparing for an Uncertain Future05:58 The Concept of Work in the AI Era08:07 Moderna's HR and Technology Merger10:43 Duolingo's AI-First Approach13:19 HR's Role in AI Adoption20:01 AI's Impact on Entry-Level Jobs28:30 Rethinking Talent Metrics36:37 Future of HR Teams43:59 Conclusion and Contact InformationHere is where you can learn more about Stela and her work: Homepage: https://www.reframe.workBook: https://www.humanizinghumancapital.comLInkedIn: https://www.linkedin.com/in/slupushor

What if the uncertainty you're feeling about your career path is more common and more solvable than you think? In this episode, Khushboo Sheikh tech leader and founder of Tech Exploration shares how community, storytelling, and strategic self-awareness can turn doubt into direction. Hear the real-life story of Subhan Ali's pivot from a civil engineering PhD to leading AI product development at NVIDIA, and discover how to spot the untapped skills and passions that could fuel your own transition. We dive deep into the unique challenges women face during major life changes like maternity leave, explore the underappreciated role of Technical Account Managers, and reveal how peer groups can offer clarity and confidence at every stage of your career. Whether you're debating a move into management or wondering what's next, this episode offers tactical insights and inspiring reminders that you don't have to navigate change alone. Timestamps 00:00:00 - Introduction and Welcome to Business Legacy Podcast   00:00:30 - Introduction of Khushboo Shaikh, Dynamic Technology Leader and Advocate for Women in Tech   00:01:15 - Discussing the Inception and Mission of Tech Exploration   00:02:30 - The Concept of Career Pivots and Leveraging Skills Across Roles   00:03:45 - Highlighting Subhan Ali's Transition from Civil PhD to AI Product Lead at NVIDIA   00:05:00 - Insights into Motivations, Challenges, and Transferable Skills in Career Pivots   00:08:13 - Exploring Peer-to-Peer Groups and Their Role in Career Transitions   00:09:00 - Understanding Diverse Career Roles Like Technical Account Managers   00:10:00 - Balancing Career Transitions with Motherhood and Personal Challenges   00:11:30 - Personal Anecdotes from Mothers in Tech on Career and Motherhood Balance   00:12:45 - The Importance of Recognizing Core Competencies and Passions   00:13:45 - Proactively Seeking Opportunities to Build Experience and Confidence   00:15:00 - Conclusion and Where to Find More Information About Tech Exploration   00:16:00 - Closing Remarks and Encouragement to Engage with the LinkedIn Community   Episode Resources: Connect with Khushbu here: https://www.linkedin.com/in/khushbushaikh/ Legacy Podcast: For more information about the Legacy Podcast and its co-hosts, visit businesslegacypodcast.com. Leave a Review: If you enjoyed the episode, leave a review and rating on your preferred podcast platform. For more information: Visit businesslegacypodcast.com to access the shownotes and additional resources on the episode.

Join Jonathan Guiney on Reliability Radio as he welcomes Sunil Kamerkar, from Asset Analytix. With over 30 years in the business, Asset Analytix specializes in helping Maximo® users transform their operations, focusing on data quality, PM job plan optimization, and strategic program assessments. Sunil explains their partnership with Reliabilityweb's Uptime Elements framework, which guides their comprehensive assessments with the RAM-GPS tool. Learn how they tackle common pain points like outdated PM programs, leveraging Maximo data and a blended methodology of tribal knowledge, FMEA, and RCM to drive tangible improvements and mitigate corrective work. Sunil details their engagement model, starting with an accessible Proof of Concept workshop that demonstrates immediate business benefits like reduced downtime, mitigated risk, and cost savings. He offers a powerful message for organizations feeling "not ready" due to data quality or budget constraints: "Start wherever you are." Discover how taking that crucial first step, starting small, and continuously measuring progress is key to overcoming inertia and sustaining your reliability journey.

Jack Chambers-Ward sits down with Chris Ridley from Evoluted to discuss an innovative solution for managing SEO and PPC campaigns simultaneously.They explore how this tool can help businesses save money by avoiding search term cannibalisation. Chris shares insights on balancing organic and paid strategies, the importance of understanding SERP competition, and the evolving role of AI in search marketing.Links to follow Chris:Website: https://www.evoluted.net/LinkedIn: https://www.linkedin.com/in/chris-ridley/Linktree: https://linktr.ee/PPC_ChrisDigital E-A-Ts: https://www.digital-eat.com/chris-ridley/Related article: https://www.evoluted.net/resources/seomonitor-adsync-script00:00 Introduction01:01 Welcome to Search With Candour02:40 Welcome Chris Ridley04:31 The Concept of Search Cannibalisation15:03 Implementing the Tool: Technical Details17:40 Challenges and Future Adaptations31:33 Understanding User Journeys and Brand Awareness32:25 Google Ads Reporting and Data Transparency34:55 The Importance of Business Objectives in Marketing37:58 Multi-Channel Marketing Strategies46:11 Effective Use of Remarketing50:51 Recommendations and Tools for Marketers56:56 Upcoming Guests and Future Topics

Hello Podcast Family!!!Crowning Ignorant Kings has been growing daily and influencing nations thanks to you.We have just uploaded our 200th Episode, and so far you have listened, downloaded, and shared over 82,000 times!We are continuing Season 5, as the overall goal of this series is to prepare those of us to better understand the Kingdom of God and to teach the Kingdom Concepts, Kingdom Ideology, and the Kingdom Philosophy of Jesus Christ, in order to transform local communities and nations; Cultivating a Kingdom Community on Earth.During this upcoming season, we look forward to more teaching appearances from John and Charlene Donelson as well as their special guest, to help enlighten and encourage us all as we continue to cultivate a Kingdom Community. Keep us in prayer, as we pray for you all as well.Now Let's Adjust Our Crowns!Become a supporter of this podcast: https://www.spreaker.com/podcast/crowning-ignorant-kings--2714790/support.

https://www.youtube.com/watch?v=8MvekJgLCro

„Wir haben durch die geopolitischen Auseinandersetzungen eine total veränderte Lage. Anleger brauchen eine Resilienz gegen diese Nachrichten und gegen den Verschuldungsstrudel. Die Menschen suchen immer mehr den sicheren Hafen bei all den politischen und kriegerischen Auseinandersetzungen und einem Handelskrieg mit Zöllen - und trotzdem produzieren die USA 1.000 Millionäre pro Monat. Denn es gibt Anlageklassen, bei denen man ruhig schlafen kann und die sehe ich im Sachwertbereich”, so gut Rolf B. Pieper. Der Finanzmarktexperte und CEO der TRI Concept AG aus Liechtenstein schaut auch wieder auf die deutsche Politik: „In vielen Köpfen sind Enteignungsszenarien vorgezeichnet - gerade bei der neuen Regierung und dem Kanzler-Darsteller Merz. Klingbeil hat es jetzt auch wieder gesagt: Verschuldung wird kommen. Wie kann ich mich dem als Anleger entziehen und eine stressfreie Anlagestratege finden? Man muss digitale Fingerabdrücke verhindern!" Welche Sachwerte sind für Anleger jetzt interessant? Die vielen Fragen der Anleger werden dieses Jahr auf dem Kongress von Rolf Pieper am 26. und 27. September 2025 bei Würzburg beantwortet. Alle Infos und Termine im Interview und auf http://rolf-pieper.com

Lauren Tetenbaum has taken on many roles throughout her career - but they all share a common mission: to empower, support, and connect women.  Early in her journey, Lauren earned both her Master of Social Work (MSW) and Juris Doctor (JD) degrees simultaneously in her hometown of New York City after graduating from the University of Pennsylvania. As an immigration lawyer, she provided compassionate support to clients escaping persecution, abuse, and trauma. She later shifted her focus to maternal mental health and now offers career and life coaching specifically for millennial women navigating life's transitions.  In this episode, Lauren shares her transformative journey from law to social work, her focus on women's health, particularly around menopause, and the challenges she faced while writing her book, 'Millennial Menopause: Preparing for Perimenopause, Menopause, and Life's Next Period'. This conversation emphasizes the need for open discussions about women's health issues, the value of community support and finding purpose in one's career! More about Lauren below: https://thecounselaur.com/ Takeaways Lauren Tetenbaum has always been passionate about helping women. Her career journey includes law and social work, focusing on women's issues. Navigating motherhood and career can be challenging, especially during the pandemic. The importance of mental health support for women in the workplace. Menopause is a topic that needs more attention and discussion. Writing a book is a significant commitment, especially for busy women. It's essential to prioritize sleep and self-care during busy times. Imposter syndrome is a common challenge for women in their careers. Finding purpose in work can be a journey, and it's okay to pivot. Aging should be viewed as a privilege, not a stigma. Chapters 00:00 Introduction to Lauren Tetenbaum 01:03 Career Journey and Early Ambitions 02:51 Navigating Life Transitions and the Pandemic 05:50 The Concept of Millennial Menopause 08:47 Writing the Book: Challenges and Insights 11:37 Key Takeaways and Advice for Listeners  

Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting.We talk about:The neuroscience of dating and attachment stylesHow to build resilience after rejectionDating app burnoutWhat “slow burn chemistry” actually meansThe role of neuroplasticity in healing unhealthy patternsWhy self-compassion might be your strongest dating toolTalia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you're new to dating, starting over, or just tired of the same dead-end patterns.This conversation will change how you think about dating, love, and your brain.

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at https://DrinkLMNT.com/THEORIES Top physicists Emily Adlam and Jacob Barandes deliver a powerful takedown of the Many Worlds Interpretation. In this episode, they expose why it's more philosophical fantasy than scientific theory, revealing its lack of testability, predictive power, and real-world grounding. If you've ever questioned whether parallel universes are legitimate physics or just sci-fi masquerading as science, this conversation will challenge everything. As a listener of TOE you can get a special 20% off discount to The Economist and all it has to offer! Visit https://www.economist.com/toe Join My New Substack (Personal Writings): https://curtjaimungal.substack.com Watch on Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e Timestamps: 00:00 Introduction 01:08 Philosophical Foundations of Quantum Mechanics 3:22 The Nature of Self-Identity 10:59 Exploring Branching Universes 12:54 Collaboration Between Physicists and Philosophers 16:51 Understanding Probability and Credence 29:12 The Role of Indexicals in Consciousness 36:36 Causation and Its Implications 45:45 Disagreement on Personal Identity 51:03 The Hard Problem of Consciousness 1:00:35 Reflections on Conscious Experience 1:08:05 Concluding Thoughts on Mind and Identity 1:08:48 Time and Mind 1:09:09 The Concept of the World Line 1:14:43 Active Consciousness and Agency 1:19:12 The Hard Problem of Consciousness 1:36:15 Emergence in Physics 1:55:46 Speculation vs. Rigorous Argument 2:06:13 Philosophy's Contribution to Physics 2:12:43 Bridging Philosophy and Physics Links Mentioned: •⁠ ⁠Emily's first appearance on TOE: https://youtu.be/6I2OhmVWLMs •⁠ ⁠Emily's profile: https://www.researchgate.net/profile/Emily-Adlam •⁠ ⁠Jacob's first appearance on TOE: https://youtu.be/7oWip00iXbo •⁠ ⁠Jacob's website: https://www.jacobbarandes.com/ •⁠ ⁠Jacob Barandes on TOE: https://youtu.be/YaS1usLeXQM •⁠ ⁠Against Self-Location (paper): https://arxiv.org/pdf/2409.05259 •⁠ ⁠Eddy Chen & Barry Loewer on TOE: https://youtu.be/xZnafO__IZ0 •⁠ ⁠Julian Barbour on TOE: https://youtu.be/bprxrGaf0Os •⁠ ⁠Robert Sapolsky on TOE: https://youtu.be/z0IqA1hYKY8 •⁠ ⁠Curt's Consciousness Iceberg: https://youtu.be/65yjqIDghEk •⁠ ⁠Iain McGilchrist on TOE: https://youtu.be/Q9sBKCd2HD0 •⁠ ⁠Stories of Your Life and Others (book): https://www.amazon.com/dp/1101972122 •⁠ ⁠Matt Segall on TOE: https://youtu.be/DeTm4fSXpbM •⁠ ⁠TOE's Free Will compilation: https://youtu.be/SSbUCEleJhg •⁠ ⁠Manolis Kellis & Jacob Barandes debate: https://youtu.be/MTD8xkbiGis •⁠ ⁠“The Incompatibility of Free Will and Determinism” (paper): https://iweb.langara.ca/rjohns/files/2013/01/van_inwagen.pdf •⁠ ⁠After Physics (book): https://www.amazon.com/dp/067497087X •⁠ ⁠Michael Levin on TOE: https://youtu.be/c8iFtaltX-s SUPPORT: - Become a YouTube Member (Early Access Videos): https://www.youtube.com/channel/UCdWIQh9DGG6uhJk8eyIFl1w/join - Support me on Patreon: https://patreon.com/curtjaimungal - Support me on Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - Support me on PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 SOCIALS: - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs #science Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like food is the only way you're allowed to rest? In this episode, we dive into the complicated overlap between rest, productivity, and eating — especially when slowing down feels wrong.  We talk about using food to procrastinate, to collapse, or "let go" … and the cultural guilt that makes true rest so hard to claim.  If you've ever felt anxious doing nothing (unless snacks are involved), this one goes there. 00:49 The Struggle with Rest and Productivity 01:38 Exploring the Concept of Rest 03:36 Restorative Activities and Personal Reflections 05:58 The Role of Food in Rest and Procrastination 17:01 The Fear of Losing Momentum 18:49 Understanding Compulsive Eating 19:12 Functional vs. Emotional Eating 19:54 Binge Eating as a Coping Mechanism 20:56 The Pressure to Keep Going 21:51 Balancing Responsibilities and Self-Care 23:56 The Importance of Rest 25:00 Personal Experiences with Overcommitment 29:13 Navigating Hyper Productivity 35:20 The Right to Rest and Restore   Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Binge Eating Coach & Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon

Host Mikey Muhanna interviews emerging artists, Khaled Makshoush, Youssef El Idrissi and Aya Abu Ghazaleh, who share their experiences and artistic practices, covering their backgrounds, inspirations, and the challenges of being a young artist. Recorded live from Riyadh at Diriyah Art Futures, the episode delves into cultural exchanges, technological influences on modern art, and the evolving definitions of digital art in contemporary practice. Key themes include the emotional and cultural impacts of art, the role of social media and AI, and insights into individual journeys and broader artistic trends in the MENA region. 00:00 Introduction01:31 Meet the Artists03:48 Why Apply to the Program?04:54 Daily Life in the Program06:07 Exploring New Mediums and Styles09:16 The Concept of Emerging Artists15:16 Influences and Inspirations19:27 The Role of Social Media for Artists22:54 Cultural Exchange and Learning26:35 Frustrations and Misunderstandings27:50 Working with a Team28:31 Tools and Skills for Emerging Artists30:26 Facing Rejection and Maintaining Confidence32:39 Defining Art in the Digital Age36:01 AI's Impact on the Art World39:39 Exploring Art Futures40:52 Questions Artists Wish to Avoid43:02 Current Projects and Research49:04 Where to Find Them Online A visual artist and art therapist, Aya Abu Ghazaleh's work encompasses interactive installations and mixed media, exploring nature, memory, archives, sustainability, and digital tools, to harness art as a tool for resistance and healing. She has participated in residencies, exhibited internationally, and worked on numerous art programmes and workshops.Connect with Aya Abu Ghazaleh

Click here to watch the video version. In this episode of the From Busy to Rich Podcast, hosts Wes Young, Justin Lakin, and guest Mike Scovel discuss the concept of "beautiful savages"—ambitious, grateful individuals who persistently overcome obstacles. They explore the personal "giants" that hinder growth, such as the need to feel good, look good, or remain undisturbed, especially in the financial advisory field. They emphasize self-awareness, the value of supportive communities, and the importance of stepping out of comfort zones to achieve meaningful success and personal transformation. In today's episode we will cover: Concept of "beautiful savages" and its significance Identification of personal "giants" that hinder growth The impact of the "need to feel good" on decision-making The influence of the "need to look good" and fear of judgment Importance of self-awareness in recognizing personal obstacles Engaging with like-minded individuals for support and accountability The dangers of the "remain undisturbed" mentality in career stagnation The role of discomfort in achieving personal and professional growth Checkout 52 Truths Here! We hope you enjoy this episode, and we would love to hear your feedback by having you leave a review. Have a question for us to answer on the podcast? Let us know here! If you're an advisor and want to further explore these or other topics, you can learn more at www.wesyounglive.com. Perhaps you've been following us for a while, and you're ready to transform your practice. If so then we would love to have you at our upcoming Transform Learning Series - click here for information on how to sign up.

In this episode of the Daily Mastermind, George Wright III discusses the concept of legacy content and its importance in building long-term authority and brand growth. He emphasizes the value of creating content that compounds over time, such as podcasts, blogs, and long-form YouTube videos, versus short-term content that disappears quickly. George also highlights the power of being featured in established platforms to enhance credibility. The episode concludes with insights on optimizing content for SEO to aid in organic discoverability, setting the stage for the next episode about automating content creation.00:32 Quote of the Day: Success by Jim Rohn00:55 Understanding Authority Marketing01:32 The Concept of Legacy Content02:03 Types of Legacy Content03:36 The Power of Being Featured04:57 SEO Optimization for Legacy Content05:56 Strategic Content Creation07:10 Building Authority with Legacy Content07:28 Preview of Automation TechniquesYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

Join Fast Casual Nation hosts Paul Barron and Sherah Cansler as they interview Amanda Kahalehoe, COO of Vicious Biscuit, who shares how her Marine Corps background shaped the rapid growth of this unique breakfast concept from 2 to 10 locations. Discover how they've cracked the code on bringing full-service hospitality to fast-casual with their signature biscuit menu, innovative "five table touches" service model, and military-precision operations that achieve remarkable manager retention in an industry plagued by turnover. Amanda reveals their franchise strategy, technology integration including an upcoming mobile app, and plans to reach 25 units by 2026 while maintaining operational excellence.FastCasualNation #ViciousBiscuit #RestaurantFranchiseGet Your Podcast Now! Are you a hospitality or restaurant industry leader looking to amplify your voice and establish yourself as a thought leader? Look no further than SavorFM, the premier podcast platform designed exclusively for hospitality visionaries like you. Take the next step in your industry leadership journey – visit https://www.savor.fm/Capital & Advisory: Are you a fast-casual restaurant startup or a technology innovator in the food service industry? Don't miss out on the opportunity to tap into decades of expertise. Reach out to Savor Capital & Advisory now to explore how their seasoned professionals can propel your business forward. Discover if you're eligible to leverage our unparalleled knowledge in food service branding and technology and take your venture to new heights.Don't wait – amplify your voice or supercharge your startup's growth today with Savor's ecosystem of industry-leading platforms and advisory services. Visit https://www.savor.fm/capital-advisory

What is the real gospel—the good news—at the heart of the Christian story, if it's not shame, fear, or distant judgment? This episode of Creation's Paths unpacks the Oak Church vision: a gospel rooted in radical, tangible love and mutual belonging, where God is not far off but as close as breath. Charlie shares personal stories, explores how early teachings were reshaped by power and fear, and calls us back to the simple, profound truth that love is not weakness, but strength. What happens if we truly believe that the Kingdom is here, now, and we are called not just to be loved, but to be love?Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Christopagan #CreationSpirituality #ChristianWitch #Paganism #Esoteric #Magic #Druidry #Mysticism #Spirituality #Occult #WitchCraft #Wicca #IrishPaganism #CelticPaganism #Magick #Polytheism #Enchantment Chapters:00:00 Introduction: The Missing Understanding of the Gospel01:16 Meet the Hosts: Charlie and Brian01:25 Defining the Gospel: The Heart of Christianity01:48 Call to Action: Like, Subscribe, and Follow02:25 The Concept of the Kin-dom02:54 Reclaiming the Heart of the Gospels03:17 The Personal Nature of God05:14 The Gospel of Love and Compassion07:04 Critique of Traditional Teachings09:41 Living the Gospel: Personal Stories12:11 The Power of Community and Cooperation13:28 Final Thoughts and Reflections15:08 Conclusion: Building the Kin-dom on Earth Get full access to Creation's Paths at www.creationspaths.com/subscribe

***Please Subscribe to www.worthknowing.substack.com***One of the hottest conversations in politics, especially for Democrats, is what the heck is happening with young voters, who shifted dramatically toward Trump in 2024. Obama and Biden campaign veteran Amanda Litman has been working with younger voters and candidates for years with her breakthrough organization Run for Something. Now, she says there's a deeper problem in America that's become ingrained in how we work, live, and even how we run political campaigns. In her new book "When We're in Charge: The Next Generation's Guide to Leadership" takes a look at how younger leaders can break through and change some of the most broken aspects of working and living in the U.S. Host Matt Robison of the Worth Knowing Substack (https://worthknowing.substack.com/) and Amanda talk about burnout, taking back America from Trump from the bottom up, and what the next ten years will look like as the next generation starts to take over.00:14 The Puzzle of Younger Voters in American Politics08:05 Amanda Litman on Leadership and Authenticity22:57 Challenges and Opportunities for the Democratic Party32:34 The Crux of the Question: Are We Losing Young Voters?44:54 The Role of Government and the Concept of Abundance53:15 The Power of Local Government and Nonpartisan Elections57:45 Conclusion and Final Thoughts

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In this episode, host Pete Moore reconnects with longtime friend and fellow Emory University alum, Marcus Gordon. They dive into the significant evolution of endurance sports over the years, and the business opportunities surrounding the endurance athlete community. Marcus shares his journey from collegiate athlete and marketing professional to passionate triathlete and entrepreneur—highlighting the explosive growth in triathlons, marathons, and ultra events across the globe. Pete and Marcus chat about the gaps in the market for facilities catering specifically to endurance athletes, the concept behind Marcus's upcoming venture Endurance Ohana, and how advances in tech are transforming training and competition prep. They also touch on the importance of community, the power of simulation-based training, and what makes a truly next-level fitness experience for serious endurance enthusiasts. Marcus pulls back the curtain on his exciting plans for a destination-style facility focused on not just performance, but recovery, community, and the full spectrum of an athlete's needs. On 'viral' indoor cycling tech, Gordon mentions, "You'll be able to ride the entire Ironman Hawaii course on your trainer. And except for the wind on your face and the sun glaring down your back, you get every element of that course in terms of being able to see who's in front of you, who's behind you, the elements of going up a hill, coasting down a hill, and so on. We can bring that environment indoors and people love doing that!" Key themes discussed Endurance sports culture and personal journey Growth and popularity of triathlons/ultras Gaps in facilities for endurance athletes Concept and mission Tech integration in training and recovery Community and togetherness as core values Premium experience: Performance, recovery, and social aspects A few key takeaways:  1. A New Kind of Performance Center: Marcus is launching “Endurance Ohana,” a boutique gym and performance center specifically catering to endurance athletes—everyone from 5K runners to Ironman competitors. While traditional gyms have amenities endurance athletes use, none are truly targeted at this community's unique needs. 2. Community and Experience at the Core: The concept centers on the Hawaiian term “ohana,” meaning family and community, emphasizing a supportive, communal environment. It's not just about physical training, but also bringing together passionate individuals with similar goals in a space specifically designed for collective motivation and support. 3. High-Tech, Multi-Disciplinary Training: The facility will also feature cutting-edge options for swimming, arena-style cycling (with advanced indoor trainers, including options to bring your own bike), running, strength, mobility, and top-tier recovery options like cold plunges and saunas. There's a major focus on integrating tech for tracking and simulating real-world race conditions. 4. Training, Recovery & Content Creation: Beyond just equipment, Ohana will offer full support: Nutrition, recovery, strength, mobility, and even social media and content creation resources. The facility looks to be a true “third place” for athletes, complete with recovery lounges and podcast/video studios. 5. A Premium Membership for a Passionate Community: Expect a high-end experience, with membership hovering in the $300+ per month range. This reflects both the deeply invested target audience (endurance athletes already spending heavily on gear and races) and the all-inclusive nature—training, recovery, storage, and community all under one roof. Resources:  Marcus Gordon: https://www.linkedin.com/in/marcusgordon  Endurance Ohana: https://enduranceohana.com  Prospect Wizard: https://www.theprospectwizard.com  Promotion Vault: http://www.promotionvault.com HigherDose: http://www.higherdose.com

Show SummaryOn today's episode, feature a conversation with Robin Kelleher, the CEO and co-founder of Hope For The Warriors, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life.   Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestRobin Kelleher is the CEO and co-founder of Hope For The Warriors®, a national nonprofit dedicated to uplifting service members, veterans, and military families as they navigate the complexities of military life. For 20 years, Robin has led HOPE with a unique blend of strategic insight and compassionate leadership. Through cultivating meaningful partnerships, driving the vision and impact of HOPE's mission across diverse communities, and building teams that deliver tangible outcomes, Robin has created countless opportunities to meet the evolving needs of our military families.Under her guidance, Hope For The Warriors has become a trusted voice in veteran and military family advocacy and a catalyst for restoring self, family, and hope within the military communityLinks Mentioned During the EpisodeHope For The Warriors WebsitePsychArmor Resource of the WeekThis week's resource of the week is the PsychArmor course Invisible Wounds at Home: Understanding Invisible Wounds. In this course, you will learn about four unseen wounds of military service, and be introduced to our series that includes specific courses on myths and facts about PTSD, Depression, TBI and Substance Use Disorder. You can find the resource here:  https://learn.psycharmor.org/courses/invisible-wounds-at-home-understanding-invisible-wounds Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

 00:00 Introduction to Coffee Terminology02:50 Understanding FOB and Its Importance05:57 The Process of Coffee Stripping09:05 Buying Forward: Securing Future Inventory12:02 Defining Your Coffee Position15:06 Delivery Orders and Their Role17:49 Understanding NANS and Its Implications21:10 Grain Pro: Enhancing Coffee Quality23:56 The Role of the Green Coffee Association27:12 Hedging: Managing Risk in Coffee Trading27:54 Understanding Hedging in Coffee Trading30:17 The Importance of Allocation33:38 Counterparty Dynamics in Coffee Transactions35:51 Differentials: A Unique Pricing Strategy38:32 Long and Short Positions Explained41:52 The Concept of Lots in Coffee Trading46:32 Understanding Carry Charges49:52 Unit of Measure: The Basics of Coffee Pricing  Visit and Explore Covoya! TAKE OUR LISTENER SURVEY

#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated the idea of using energetic tools like the rose technique to eliminate limiting beliefs and discusses the significance of sacred geometry, specifically the octahedron and the merkaba, in enhancing spiritual awareness. The episode also offes practical advice on navigating the current transformative period in human history, emphasizing the importance of self-awareness and positive intention to effect meaningful change. About Jim: Jim Self is an individual who walks with a foot in two worlds. He holds technology patents, is the founder of Biomed Diagnostics Corporation, has served as a two-term, elected official and Vice Mayor of San Jose, California and was appointed by the President of the United States to be the Director of Intergovernmental Operations for the United States Department of Energy.  Jim is an intuitive clairvoyant teacher, and an international speaker and author. He is the Co-founder of Mastering Alchemy with Roxane Burnett. Mastering Alchemy offers tools, enhanced energetics skills and the ability to remember how to step out the third-dimensional game board and into the fifth-dimensional experience of wellbeing. Key Points Discussed:  (00:00) - 3D Was NEVER Meant to Be Saved — And Now It's Falling Apart Fast (00:49) - Podcast Introduction and Guest Welcome (01:05) - Deep Conversations with Jim Self (01:17) - The Profound Time in Human History (02:26) - Upcoming Events and Announcements (04:22) - Jim Self on Intention and Attention (04:54) - Challenging Belief Systems (11:24) - The Concept of Time and Past Events (25:30) - The Rose Technique for Letting Go (32:52) - The Importance of Taking Action (33:21) - Exploring Ascended Masters and Archangels (34:26) - The Power of Vibrations and Affirmations (43:10) - Understanding the Role of the Etheric Body (59:14) - The Concept of Sacred Geometry (01:06:04) - Final Thoughts and Encouragement How to Contact Jim Self:masteringalchemy.comprojectparkbench.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

S11E2 Join Shank and Wayne for a great discussion on Concept 2.  Living Sober Shrapnel discusses "We think the drink all the way through", "music and gay laughter" and "an exquiste surge of bliss". If  you have a question, comment or suggestion you can contact Alcoholics Alive at freedom@alcoholicsalive.com 

*I checked the explicit button just for safety. While we have a frank discussion on profanity in the 2nd half, it is in fact, purely implicit* Christian Profanity, Pet Dilemmas, and the Enigmatic Smurfs - A Journey Church Discussion In this sprawling episode of the Divinely Inspired podcast from Journey Church, hosts Paul, Jeremy, and Penny navigate a variety of intriguing topics. We start with lighthearted banter about pets and the surprising statistic that 56% of pet owners would shorten their lives to extend their pet's lives. We get into the demise of the penny, why woudl women ever want to wear pants? Why do women deserve special parking spots? Is the okay from a veteran spouse enough to use a veteran parking spot? The conversation then shifts to a deeper, thought-provoking discussion on profanity in Christian life, examining cultural sensitivities and the heart behind the words we use. We also touch on humorous and relatable anecdotes about parenting and pet ownership, ultimately weaving in reflections on language, respect, and cultural norms. This episode offers a mix of humor, introspection, and insightful discussions relevant to both Christians and general audiences.  00:00 Introduction and Content Warning 00:24 Casual Banter and Morning Chaos 00:54 Podcast Reintroduction and Technical Issues 02:44 Pet Poll Discussion 06:46 The Penny Debate 11:16 Women and Pants: A Historical Perspective 15:21 Parking Spots and Gender 20:28 Restroom Dilemmas for Dads 23:12 New Color Discovery 24:27 Exploring the Concept of Olo 25:21 Debating the Value of Scientific Research  27:23 Discussing the Nintendo Switch 2 30:31 The Smurfs Movie Trailer Analysis 33:24 Profanity and Cultural Sensitivity 47:08 Swearing in the Bible and Modern Context 53:34 Parental Guidance and Movie Ratings 55:33 Conclusion and Summer Plans

We're discussing recent developments surrounding the Delta Conveyance Project with Graham Brander, Executive Director of the Delta Conveyance Design and Construction Authority (DCA), as well as EMWD General Manager Joe Mouawad.

We speak with Dr. Sam Anthony about her transformative journey through cancer, burnout, and her revolutionary concept of 'Permitted to Pause.'     Dr. Sam shares her life-changing experiences and emphasizes the importance of giving oneself permission to take breaks, whether for health reasons or purely for rest. The conversation uncovers the personal and professional impacts of her illness and burnout, and the strategies she now employs to ensure her well-being. The episode also touches on the systemic issues in medical training and career paths that contribute to burnout and the urgent need for planned career breaks. A truly inspiring episode for anyone curious about self-care and the power of taking a step back to recharge and reflect.     00:00 Introduction and Hosts' Welcome 00:30 Episode Overview and Key Questions 01:16 Introducing Dr. Sam Anthony 01:29 Dr. Sam's Journey: Cancer and Burnout 01:52 The Concept of 'Permitted to Pause' 02:23 The Importance of Taking Breaks 03:08 Personal Reflections and Experiences 11:29 The Role of Guilt and Permission 15:38 Practical Steps for Taking a Career Break 18:40 Support Systems and Returning to Work 22:23 Advocating for Structured Breaks 30:45 Super Doctor Syndrome and Medical Identity 35:08 Embracing Limitations and Teamwork in Medicine 35:31 The Perils of Perfectionism in Healthcare 36:10 Self-Compassion and Wellbeing for Doctors 37:05 Reflecting on Good and Bad Days 40:19 Creating Space and Leaving Work at Work 41:28 Prioritizing Self-Care and Setting Boundaries 45:02 The Impact of Cancer on Perspective and Prioritization 56:23 The Lifelong Journey of Recovery 01:01:03 Finding Purpose and Gratitude in Medicine 01:03:39 Final Thoughts and Advice for Doctors   Resources mentioned in this episode:   Find Dr Sam Anthony on instagram @permittedtopause and on her website    Doctors in Distress Guest Blog: Granting Ourselves Permission – Why Is It So Hard? by Dr Samantha Anthony   BMJ Blogs: Career breaks should be supported, not feared - by Dr Samantha Anthony    Dr Marc Brackett - Permission to Feel book which Emily mentioned.   Flex Appeal (#flexappeal) - the campaign for more flexible working for everyone – from Anna Whitehouse and Matt Farquharson of Mother Pukka   Wellness wonder: Sick Doctors' Trust   Need help? Call their helpline 0370 444 5163   Want to help? Donate on their website Other resources:   Samaritans UK   Samaritans USA   Doctors in Distress   NHS Practitioner Health   See more episodes: thefullywelldocpod.podbean.com   Email us: fullywelldocpod@gmail.com   Find us on social media:   Instagram @fullywelldocpod   TikTok @fullywelldocpod   Looking for coaching? Reach out for a free call with one of us:   Emily - www.fullybecoaching.com or Natasha - www.thewelldoctor.org   You can also connect with Emily or Natasha on social media:   Emily is on Instagram and LinkedIn Natasha is on Instagram, TikTok and LinkedIn   Photography by Antony Newman @fixit_pix on Instagram Music by Alex_MakeMusic on Pixabay

Creating a school website is more than just piecing together pages online; it's about telling your school's story in a professional, user-friendly, and visually compelling way. At School Webmasters, we've been perfecting the art and science of school website development for over 23 years. Our streamlined, step-by-step approach ensures that every project is handled with care, expertise, and attention to detail. Whether you're looking for a complete redesign or starting from scratch, our professional school web design process is designed to make your experience simple and stress-free.For more information or help with your school website, contact School Webmasters at 888.750.4556 or visit www.SchoolWebmasters.com and request a quote!

In this episode, I welcome back Dr. Donna Oriowo—the brilliant therapist, dynamic speaker, and now author of Drink Water and Mind Your Business: A Black Woman's Guide to Unlearning the BS and Healing Your Self-Esteem. Known for her candid insights and unapologetic approach to mental wellness, Dr. Donna returns to break down what it really means to heal, unlearn, and radically embrace self-worth as a Black woman. We dive deep into:

This week, I'm joined by Professor Annetta Grant, whose research examines why so many of us feel uneasy in our own homes — even after we've renovated them. We dive into her concept of dysplacement (yes, spelled with a “y”), and how the rise of HGTV, social media, and resale-minded design has shifted the home from a space of personal expression to a performance of market standards.Annetta and I talk about why we second-guess our own style, the emotional pressure to “get it right,” and how even dipping our toes into “bold” choices can feel risky.  If you've ever wondered why your beautifully updated space still doesn't feel quite like you, this conversation will give you language — and permission — to rethink everything. Want to finally define your style? Grab your free worksheet and uncover your personal aesthetic!

We create the ultimate champion complexity tier list for all 5 roles.Join over 6000 members in our free community: https://wtl.lol/skoolGet coaching that actually helps you climb: https://wtl.lol/academy

Professor Yasir Suleiman-Malley speaks about the complexities of Arabic tracing his personal journey with the language, from early struggles with grammar to a deep appreciation for its richness. We explore the historical and pedagogical challenges of teaching Arabic, especially given its sacred status connected to the Quranic text and the socio-cultural resistance to modernizing its grammatical teaching methods. The conversation also delves into the dual nature of Arabic, the spoken and the written forms, their impact on education, everyday use, and the broader implications of Arabic as a cultural and identity-defining symbol in the Arab world.  00:00 Introduction 00:05 Professor Suleiman-Malley's Early Relationship with Arabic01:24 Challenges in Teaching Arabic Grammar05:34 Cultural and Historical Context of Arabic Pedagogy11:30 Arabic as a Symbol of Identity and Conflict15:43 The Health of the Arabic Language23:50 Decolonization and Language29:45 Reviving and Managing Languages38:26 The Role of Language in Identity39:19 Language as a Membership Card41:04 Diversity and Unity in the Arab World42:50 Cultural Arabness vs Racial Arabness45:39 Historical Perspectives on Arab Identity54:01 The Concept of Diglossia01:03:08 Challenges of Written vs Spoken Arabic01:07:11 The Future of Arabic Language and Identity01:13:30 Final Thoughts Professor Yasir Suleiman-Malley is Chair of the Panel of Judges, British-Kuwaiti Friendship Society Book Prize in Middle Eastern Studies. He serves as Trustee on the Boards of Arab-British Chamber Charitable Foundation, International Prize for Arab Fiction (in association with the Man-Booker Prize), Banipal Trust for Arab Literature and is trustee of the Gulf Research Centre-Cambridge. He is also Chair of the Advisory Board of the Centre for the Advanced Study of the Arab World, Chair of the Centre for the Study of the International Relations of the Middle East and North Africa (CIRMENA), Board Member of the Islamic Manuscript Association, Member of the Advisory Board of the Centre for Evaluation and Research in Muslim Education, Institute of Education, Member of the Advisory Board of The Doha Institute, Qatar and Member of the Advisory Board of Our Shared Future. He is a member of the editorial boards of a number of journals and book series. He is also Commander of the Order of the British Empire (CBE), a Fellow of the Royal Society of Edinburgh, formerly Head of the Department of Middle Eastern Studies, and Founding Director of the Prince Alwaleed Bin Talal Centre of Islamic Studies. Hosted by Mikey MuhannaConnect directly with Mikey Muhanna

Dear Internet,This week, we're talking about ruining the tone of a horror film, highly intelligent sasquatches, and what to do when your husband gets seduced into a throuple at the motorcycle track! Edited by Stephen Garcia Hosted on Acast. See acast.com/privacy for more information.

In America, “health” now means just feeling good…And “fitness” means as long as you're trying.We've turned medical red flags into body types…

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Consistency Makes a Difference  No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the Pixar movie WALL-E sends a nod to this trend. The Callers  Dave has a question about rowing on the Concept 2; he gives a bit of backstory on how he discovered Vinnie and Anna Vocino. (17:45) He had weight loss with NSNG, but life happened over the years, and he fell into bad habits. (22:00) He was then diagnosed with cancer and dialed back into NSNG®. He's trying to dial in his Concept 2 routine. There is no such thing as permanent weight loss. Weight loss only works when you are eating right. (26:00) It only works as long as you are willing to work it! Vinnie gives Dave suggestions about using the Concept 2 and getting into Zone 2 and other challenges. (27:00) Charles is next: (39:30) He has been going through a slow process after knee replacement surgery; Vinnie gives some suggestions and encouragement. He lost approximately 40 pounds before the surgery and feels ahead of the game, despite healing being a slower process. Nina chats about how she went off plan and how she is struggling to get back to where she was. (50:00) Life will ALWAYS get in the way, so you cannot let that derail you. Nina has a summer reading list of books from Vinnie's Amazon Book Club: , , and Josh's daughter has health issues that require a lot of hospital stays. (58:00) His schedule challenges his ability to be consistently active. (1:05:00) Josh's approach and level of gratitude despite his challenges are inspiring. (1:11:00) Consistency will always make a difference in how you eat and exercise. More News If you are interested in the NSNG® VIP group, it's closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it!   Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Show notes to come Feedback as always - dailydetroit -at- gmail -dot- com or leave a voicemail 313-789-3211. Follow Daily Detroit on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942  Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of SelfHear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.00:00 Introduction and Guest Introduction00:12 Debbie's Journey to Writing 'Your Inner Billionaire'00:30 The Concept of the Inner Billionaire01:22 Debbie's Personal Struggles and Lessons Learned02:36 The Power of Gratitude06:09 Understanding Brainwave Frequencies and Hypnotherapy09:23 Spirituality vs. Religion11:44 Manifestation and Abundance13:44 Practical Tips for Building Abundance15:46 Final Thoughts and Resources

02:31 Chase Davis and the Church Planting Bubble 07:21 Challenges in Church Planting 12:50 The Concept of Patronage in Church Planting 18:55 Bivocational Ministry: Pros and Cons 24:44 The Need for Sustainable Church Models 30:44 Building a Church Community 39:02 The Purpose of Church Planting 44:18 Discipleship and Generosity in Church Giving 55:42 Navigating the Ontological Crisis 57:58 The Pragmatism of Ministry 01:00:49 Re-encountering God in Ministry 01:02:39 The Dangers of Anti-Institutionalism 01:05:22 Distinctions in Church Callings 01:09:47 Evangelism vs. Nurturing the Flock 01:12:53 Cultural Contexts in Ministry 01:14:50 Bitcoin and Gospel Patronage

Individual cells in the brain light up for specific ideas. These concept neurons, once known as “Jennifer Aniston cells,” help us think, imagine and remember episodes from our lives.

Welcome to Part 1 of our illuminating series, "Switch Hats, Not Values - Leading with Clarity and Sanity!" In this episode of the Leadership Sandbox, Tammy J. Bond sits down with Kendall Peterson, Early Learning Manager for the Quinault Nation. Kendall shares her transformative leadership journey through the powerful metaphor of 'switching hats,' revealing how adopting different leadership roles has revolutionized her communication and enhanced team dynamics. This conversation dives deep into why clarity in leadership is non-negotiable and the inherent challenges of setting crucial boundaries. You'll explore how deeply personal values intertwine with professional relationships and discover the significant impact of leading with intention. Kendall's experiences highlight that avoiding difficult conversations ultimately leads to negative team outcomes. Tune in to learn how transparency about your leadership style can foster a healthier work environment and propel your personal growth as a leader. Key Takeaways for Leaders: The "Hats" Concept for Clarity: Learn how intentionally "switching hats" (adopting different roles) provides clarity in communication and sets clear expectations for your team. Boundaries are Non-Negotiable: Effective leadership demands setting firm boundaries to maintain professionalism and reduce stress for both you and your team. Values as Your Compass: Understand why aligning with your personal values is fundamental for authentic and effective leadership. Confronting Avoidance: Discover how avoiding difficult conversations and issues directly leads to negative team dynamics and hinders personal growth. Intentional Leadership: Embrace the importance of leading with intention to foster a healthier and more productive work environment. Onboarding for Success: Learn how clear expectations set during onboarding new staff lay the groundwork for a positive team dynamic. In This Episode, You'll Learn: How Kendall Peterson transformed her leadership style using the 'hats' metaphor. The profound impact of clarity in leadership on reducing stress and improving team morale. Why understanding and integrating personal values is crucial for effective management. The benefits of transparency in your leadership style for building stronger relationships. How team support is essential for a leader's growth and success. Strategies for avoiding difficult conversations and their impact on team dynamics. Meet Kendall: Kendall Peterson has more than 20 years of service in programs supporting children and families, and 9 years as the Early Learning Manager for the Quinault Indian Nation. She oversees Head Start, Early Head Start, and licensed childcare programming for the Nation, building strong, culturally responsive early learning environments grounded in community values. Kendall is passionate about meeting families where they are and offering programming that helps them grow. She brings a reflective, practical approach to her own leadership journey, and is committed to mentoring her team to help them discover and realize their passions and potential. She has successfully navigated the complexities of Tribal governance, federal and state early learning regulations, and diverse stakeholder expectations, while keeping the needs of children, families, and staff at the center of her work. She brings a practical, reflective approach to leadership and is eager to share real-world strategies for staying grounded while managing competing roles. Chapters: 00:00 Introduction to Leadership and the Concept of Hats: Setting the stage for understanding various leadership roles. 01:39 Kendall's Journey and Leadership Challenges: Hear about Kendall's real-world experiences and the obstacles she navigated. 04:56 The Importance of Clarity in Leadership: Why clear communication is vital for effective management. 08:49 Transforming Conversations and Leadership Style: Practical insights into changing your approach to team dynamics. 12:25 The Impact of Values on Leadership: Exploring how personal values shape your professional approach. 16:19 Setting Boundaries and Leading with Clarity: Essential strategies for establishing and maintaining professional boundaries. 19:42 Onboarding New Staff and Establishing Expectations: Best practices for setting a positive tone with new team members. 23:32 The Role of Team Support in Leadership Growth: How strong team dynamics contribute to a leader's success. 27:12 Conclusion and Future Conversations on Leadership: Wrapping up Part 1 and looking ahead in the series. Ready to lead with intention and master the art of 'switching hats' without losing your core values? Tune into Part 1 of this empowering series on the Leadership Sandbox! Learn More Here: bondgroupenterprises.com/podcast  

In this episode, Sathiya Sam discusses the concept of quitting and how the manner in which one quits can influence their recovery journey. He emphasizes the difference between a cold turkey approach and a gradual change, highlighting that those who quit hard often experience harder relapses. The conversation explores the importance of understanding slips in recovery and how a more gradual approach can lead to easier recoveries. Sathiya shares personal insights and encourages listeners to consider their quitting strategies to foster better outcomes in their recovery journeys.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00 Introduction to the Concept of Quitting 01:28 Understanding Success and Failure in Recovery 03:55 The Cold Turkey Approach vs. Gradual Change 06:16 The Impact of Slips on Recovery 08:12 Conclusion and Key Takeaways

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In this episode of Options Bootcamp, hosts Mark Longo and Dan Passarelli delve into various lesser-known and forgotten options trading terms. They start by reminiscing about their experiences on the trading floor, sharing definitions and history behind terms like Delta Neutral, Leaning on Orders, Squawk Box, and ARB Clerk. They also discuss the significance and evolution of these terms and how they're viewed and used in modern-day trading. The episode further explores the influence of current events on market volatility and polls listeners on related topics. Throughout, they encourage listeners to share their own forgotten options terms to potentially include in future episodes.   01:05 Welcome to Options Bootcamp 03:10 Options Drills: Strategies and Techniques 04:30 Forgotten Options Terminology: Part 2 05:01 Exploring Section 1256 Contracts 10:19 The Concept of Delta Neutral 16:23 Leaning on Orders and Other Trading Floor Terms 23:45 More Lost Trading Terms 23:59 The Antiquated Language of Trading Pits 25:53 The Guts Trade Explained 28:49 The Squawk Box and Its Obsolescence 31:30 The Forgotten Greek: Rho 33:41 The Role of ARB Clerks 36:39 The National Best Bid and Offer (NBBO) 38:33 Listener Mail Call 40:10 Apocalypse Assets and Market Volatility 45:02 Conclusion and Future Episodes  

What if reality is not what it seems? In this mind-expanding episode of Impact Theory, Tom Bilyeu sits down with entrepreneur, MIT grad, investor, and bestselling author Rizwan Virk, known for his work on simulation theory and the intersection of technology, consciousness, and spirituality. Together, they explore profound questions about the nature of existence, consciousness, and whether our universe might be a sophisticated simulation. Virk shares insights from his personal experiences and research, referencing everything from quantum mechanics and near-death experiences to religious metaphors and the immersive power of video games. Tom and Rizwan navigate the philosophical and scientific landscape—debating the nature of the soul, the mysterious coherence of near-death accounts, and the possibility that ancient wisdom might have been trying to communicate truths later echoed by modern technology. SHOWNOTES 04:56 The Nature of the Soul: Debate or Dialogue?13:49 Religious Metaphors: Book of Deeds, Karma, & the Golden Rule22:58 Why Do We Forget Past Lessons? Immersion and the “River of Forgetfulness”37:04 Psychedelics, Altered States, and Perception—Without the Trip49:46 The Three-Body Problem, Sci-Fi as Philosophy, and the Concept of “Sophon”55:19 Multiple Histories, Quantum Physics, and Branching Paths FOLLOW RIZWAN VIRK:Website: https://zenentrepreneur.comTwitter (X): https://twitter.com/RizStanfordInstagram: https://instagram.com/RizCambridge CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code IMPACT at check out Allio Capital: Macro investing for people who want to understand the big picture. Download their app in the App Store or at Google Play, or text my name “TOM” to 511511. ButcherBox: New users that sign up for ButcherBox will receive their choice between steak tips, salmon, or chicken breast in every box for a year + $20 off their first box at https://butcherbox.com/impact Monarch Money: Use code THEORY at https://monarchmoney.com for 50% off your first year! CashApp: Download Cash App Today: https://capl.onelink.me/vFut/v6nymgjl #CashAppPod iRestore:Give yourself the gift of hair confidence this year. For a limited time only, our community is getting a HUGE discount on the iRestore Elite when you use code IMPACT at https://irestore.com iTrust Capital: Use code IMPACTGO when you sign up and fund your account to get a $100 bonus at https://www.itrustcapital.com/tombilyeu  Jerry: Stop needlessly overpaying for car insurance - download the Jerry app or head to https://jerry.ai/impact Learn more about your ad choices. Visit megaphone.fm/adchoices

I was recently sitting in one of my Change Leadership classes for my Master's degree in Organizational Leadership, and my teacher asked us, “What would it look like if, as change leaders, we were to suspend certainty more often?”  I immediately made a note to myself, “podcast episode on suspending certainty!”  As someone who craves certainty but understands that nothing is certain, I often think about becoming more comfortable with impermanence.  I've never heard this referred to as “suspending certainty”, but this term struck me, and I knew I wanted to dig into it with you all!   In this episode, we talk about the importance of suspending certainty in leadership and personal growth. We talk through the benefits of embracing uncertainty, including: Increased curiosity Access to new perspectives Openness to learning and new opportunities Increased surprise, delight, and joy Gifts that come when we step out of our “I got it all figured out” ego Resilience, resourcefulness, tenacity, creativity, fun, and JOY are all born out of figuring out new things, embracing new realities, letting go of the old, and stepping into new opportunities where we don't know exactly how things will go.  What might happen for you if you felt prepared to step into uncertainty at any time?  Suspending certainty will help you with this preparation.  Episode Highlights: 00:00 Introduction and Exciting Updates 03:35 The Concept of Suspending Certainty 04:03 Understanding the Gifts of Suspending Certainty 11:10 Benefits of Embracing Uncertainty 20:10 Navigating Personal and Collective Uncertainty 30:30 Conclusion and Upcoming Workshop Links Mentioned: Attend my free workshop for women small business owners, Focused and Fierce: Lead with Purpose and Build Your Business in a Noisy World: saradean.com/fierce Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Hire me to speak: saradean.com/speaking Coach with me: https://saradean.com/executive-coaching-services Connect with me on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

SUMMARY:In this engaging conversation, Krista Williams, co-host of the Almost 30 podcast and co-author of the new book Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, shares her journey of co-writing her first book and the lessons learned along the way. The discussion delves into the concept of the Saturn Return, the importance of authenticity in modern dating, and the difference between solitude and loneliness. Krista emphasizes the need for flexibility in life, the significance of trust in relationships, and the beauty found in life's uncertainties. The conversation also touches on reclaiming spirituality and the importance of conflict resolution in friendships. Kimberly and Krista also delve into the significance of clearing conversations for deeper integrity in relationships, the underrated value of friendships in emotional health, the importance of understanding money as a neutral energy that can be harnessed for abundance, and the journey of navigating perfectionism and self-worth. They emphasize the need for authentic communication, the richness of deep connections, and the transformative power of a healthy relationship with money.GUEST INFO: WEBSITE: Almost30.comBOOK: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Introduction to Krista Williams and Her Journey02:18 The Decision to Write a Book04:41 Understanding the Saturn Return and Life Changes06:58 Embracing Change and Flexibility08:48 Navigating Modern Dating and Authenticity10:11 Solitude vs. Loneliness in Relationships12:03 Reclaiming the Concept of God14:01 The Importance of Trust in Relationships17:29 Finding Beauty in Life's Uncertainties20:34 The Call of Your Soul and Personal Growth22:54 Conflict Avoidance and Clearing Conversations24:25 The Power of Clearing Conversations27:34 The Importance of Friendships30:30 Understanding Money and Abundance40:41 Navigating Perfectionism and Self-WorthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this recent episode of The Ben & Marc Show, a16z co-founders Marc Andreessen and Ben Horowitz sit down with Adam Neumann—founder of WeWork and now Flow—to unpack one of the most unlikely comeback storie s in tech.What began as a personal reckoning after a very public fall has become a bold new vision for how we live and belong. Flow isn't just a real estate company—it's an operating system for community, built on first-principles software, design, and soul.Joined by a16z General Partner Erik Torenberg, the group goes deep on:Why Adam's childhood shaped his obsession with communityAdam's fall from WeWork—and how he found a new path to redemptionHow Flow is re-architecting real estate from scratchWhy loneliness is the greatest design challenge of our timeWith reflections on dyslexia, the American dream, and the thin line between failure and greatness, this is a candid and wide-ranging conversation about redemption, vision, and building something that matters in this world. We hope you enjoy this deeply human conversation about the future of living.Timecodes00:00 Introduction 00:51 Adam's Early Life and Family Background07:56 Military Service and Discipline10:08 Transition to the US and Education14:43 Entrepreneurial Journey Begins17:49 The Concept of Flow and Vision20:28 Meeting and Partnership Formation25:22 Overcoming Challenges and Resilience28:30 The Isolation Phenomenon30:03 Navigating Post-Crisis Relationships31:50 Real Estate Strategies During COVID33:47 The Genesis of a New Venture36:47 Lessons from WeWork38:49 Building Flow: The Vision41:44 The Importance of Alignment51:23 Technological Innovations in Real Estate55:44 Revolutionizing Real Estate Software and Flexible Living Solutions56:28 Challenges and Innovations in Multifamily Housing Rental Markets58:40 Global Housing Crisis and Solutions01:06:10 Expanding to Saudi Arabia01:08:49 Success in Saudi Arabia01:12:43 Real Estate Funds and Future Plans01:19:10: Why Is This an Opportunity? 01:20:45 Impact of COVID on Living and Working01:26:14 Future Potential of Housing and LivingResources: Read Marc's blog post about Flow: https://a16z.com/announcement/flow/Marc on X: https://x.com/pmarca Marc's Substack: https://pmarca.substack.com/ Ben on X: https://x.com/bhorowitz Erik on X: https://x.com/eriktorenberg Erik's Substack: https://eriktorenberg.substack.com/Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://x.com/eriktorenbergPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

In this episode, Rach dives into the intricacies of combining a structured fitness routine with the challenges of parenting. Rach answers listener questions addressing how to manage disruptions in parenting routines and sharing her detailed arm workout regimen along with her strict nutritional plan.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!02:06 Ask Rach Series: Parenting Challenges05:37 Managing Frustration as a Parent14:48 Emotional Contagion and Parenting16:36 Next Question: Arm Workout Routine19:03 The Truth About Nutrition and Fitness25:55 Starting a New Nutrition Plan26:54 Calorie Counting and Its Impact28:00 The Struggles of Sticking to a Diet28:58 Weighing Yourself and Tracking Progress31:21 Daily Meal Plan Breakdown34:55 The Concept of Cheat Day38:53 Effective Arm Workouts44:57 Combining Nutrition and Exercise46:45 Family Fitness Journey47:59 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.