CrossFit Diehard Radio

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CrossFit, Health and Fitness, Strength and Conditioning plus the special sauce...

Barry Boswell


    • May 4, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 34m AVG DURATION
    • 6 EPISODES


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    Latest episodes from CrossFit Diehard Radio

    Episode 4: More than great Bicepts! Get to know Coach Tim

    Play Episode Listen Later May 4, 2016 58:56


    We sat down to chat with Diehards newest coach, Tim Wright, to chat about being a cop, training, a Goruck challenge and more!

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    Episode 3.5: Fall Updates, Costume and Pumpkin WOD, Beer 5k and more!!

    Play Episode Listen Later Sep 14, 2015 5:17


    A few updates about things going on this Fall at CrossFit Diehard!

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    Episode 3: Intensity, Scaling, Time Caps, and the Life Cycle of a CrossFitter

    Play Episode Listen Later Aug 28, 2015 39:43


    In this episode, we discuss how you can get the most out of your training by properly scaling workouts and weights. We dive into how and why workouts are written to give you proper intensity and make you the FITTEST version of yourself!!!

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    Episode 2: Talking Strength and Conditioning with Morgan Gregory, Strength and Conditioning Coach for the Daytona Tortugas

    Play Episode Listen Later Jul 31, 2015 60:37


    Baseball Strength and Conditioning, CrossFit, and a little Ping Pong...Chatting with Morgan Gregory, Strength and Condition Coach for the Daytona Tortugas

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    Episode 1: Things I wish I knew when I started CrossFit

    Play Episode Listen Later Jul 18, 2015 37:32


    In this episode, we discuss a list of things that we as the CrossFit Diehard coaches know after a few years in CrossFit, but wish we knew when we started. Everything from how to take care of your hands, to how to deal with injuries and how to understand CrossFit Lingo! Click here to see the blog post with all of the info on CrossFit Lingo, Wrist Wraps, Callus Shavers and More! www.crossfitdiehard.com

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