Podcasts about goruck

“He walked into the glitchy wilderness with a GORUCK bag, tritium watch, and nothing to lose but his cached identity.”In this genre-warping, filter-stripping conversation, Chris Abraham goes full analog soul in a digital world — decoding identity, memory, and authenticity in an age of surveillance, simulation, and semantic rot. From the ghostly AI of William Gibson's Agency to the aching sincerity of Love on the Spectrum, this episode is a postmodern pilgrimage for truth in a world where being “based” now outranks being “brilliant.”Chris explores what it means to live with aphantasia and SDAM, navigates the ethics of erasing your digital trail, and unpacks how meritocracy, identity politics, and liberalism lost the plot. With references flying from Foucault to A Fish Called Wanda, it's part sermon, part shitpost, part Socratic rave.Somewhere in the ruins of mass discourse, we meet the Low-Res Messiah: flawed, glitchy, possibly cringe, but still walking forward — one click, one stretch, one deletion at a time.Memory as Myth: Living with SDAM and aphantasia in a society built on nostalgia and vision boards.AI and Faith: When “Eunice” the AI mirrors both divine omniscience and autistic pattern recognition.Based Over Brilliant: The return of emotional honesty and lived authenticity as new currency.Virtue & Vice in Identity Politics: Why calling everyone a Nazi isn't just wrong — it's lazy.The Anchorite Reboot: Chris's call for digital minimalism, walking meditations, and gym-floor stretching rituals.“Mind palaces are a scam. Memory is a JPEG — and I'm running on 256 colors.”“There's no deer in the woods that survives being loud and proud.”“The boil does not make the plague — Trump is the symptom, not the cause.”“Being invisible doesn't mean you're hiding. Sometimes, it just means you're free.”Subscribe to The Chris Abraham Show for more episodes that walk the edge of techno-spiritual collapse.Leave a review if something in this episode reprogrammed your brain or cracked your shell.Share it with someone trying to be based, not brilliant.Tag it: #LowResMessiah | #ChrisAbrahamShow | #BasedIsNotABugQ: What's a “Low-Res Messiah”?A: A symbol for imperfect truth-seekers in a high-def world of lies. It's about being genuine in a world that rewards optics and simulation.Q: Did Chris really delete all his tweets and posts?A: Yes. Not out of shame — out of a desire to stop being a museum exhibit for people who don't read past the captions.Q: Why so much talk about IQ, autism, and memory?A: Because intelligence isn't just horsepower — it's how your RAM, hard drive, and operating system interact. And Chris runs on a forked distro of neurodivergence.Q: Is this podcast left-wing or right-wing?A: Yes.Q: Is Chris okay?A: Yeah. Just stretched out and swinging kettlebells again.Aphantasia: The inability to visualize images in one's mind. No mind's eye.SDAM (Severely Deficient Autobiographical Memory): A rare condition where people can't vividly recall personal memories.Eunice: A hyper-capable AI assistant in Agency by William Gibson.Mind Palace: A mental visualization technique used to store and retrieve information — not available to the Low-Res Messiah.Based: Slang for being unapologetically true to yourself, often contra “woke” orthodoxy.Virtue Signaling: Expressing moral positions to boost social standing, rather than out of conviction.Panopticon: A prison design and metaphor by Foucault where surveillance becomes internalized.Drill Rap: A gritty, aggressive rap subgenre, often hyper-local and controversial.Sky Daddy: Internet slang for God, often used pejoratively in atheist or anti-religious contexts.Anchorite: A religious recluse who retreats into solitude for spiritual reasons — or to dodge the algorithm.

Brandon Young and Blayne Smith are the authors of “Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together,” and they bring a wealth of leadership experience shaped by their military backgrounds. Brandon, a former U.S. Army Ranger with four combat deployments in Afghanistan, and Blayne, a former Army Special Forces officer, advisory board member of GORUCK, and the first executive director of Team Red, White & Blue, co-founded Applied Leadership Partners in 2020 during the pandemic.  In this episode, they share hard-earned insights on fostering perseverance, embracing uncertainty, and guiding teams through adversity. They discuss how endurance is about surviving challenges, while perseverance is about thriving and growing through adversity.  They cover key leadership principles, including self-awareness, adaptability, and the importance of long-term thinking. They also explore how leaders can create sustainable work environments that encourage perseverance without leading to burnout. Listen in to learn how to differentiate between endurance and perseverance, build adaptability, and lead through uncertainty. This is a powerful conversation.   Key Takeaways [05:36] Brandon explains that endurance is about pushing through a defined hardship, while perseverance is essential for navigating long-term uncertainty and transformation. He shares how COVID-19 forced their business to pivot just three days after launching, leading them to develop a framework for perseverance. [09:43] Blayne describes endurance as a trap for high-performers, explaining that leaders must recognize their limits and ask for help when needed. He uses a baseball metaphor, comparing self-awareness to feeling the warning track before hitting the wall. [12:20] Jim suggests that endurance is like management—rationing resources to sustain effort—whereas perseverance is about leadership, making tough calls in uncertainty. Brandon agrees, adding that perseverance requires embracing the unknown and making the best possible choice at each step. [18:27] Brandon explains that no plan survives first contact. Leaders must plan, but they must also recognize that external factors will always play a role. Planning is about preparation, not prediction. He stresses that adaptability is crucial, as rigid plans often fail in dynamic situations. [22:08] Blayne emphasizes the importance of creating a culture where people feel safe making decisions. Leaders must set clear intent and boundaries while allowing flexibility. He warns that if leaders punish employees for making mistakes in earnest, they kill initiative across the team. [24:03] Brandon explains that pride is the enemy of growth. Leaders must be willing to acknowledge their blind spots and learn from failure. Blayne adds that having a "white belt mentality"—constantly seeking to learn—helps leaders grow and gain credibility with their teams. [29:39] Brandon shares that the hunger for excellence exists in all workplaces. Leaders must cast a clear vision, help employees see themselves in that vision, and create an environment where they can opt in or out. He emphasizes the importance of accountability and allowing people to step up when needed. [35:41] Blayne recalls a time when he realized that leaders need to communicate proactively. He assumed his team knew where his head was at, but they didn't. This experience taught him the importance of over-communicating and being transparent with his team. [39:10] Blayne suggests that leaders must model a sustainable pace. Transparency about work-life balance gives employees permission to do the same. Brandon adds that leaders should extend the time horizon—understanding that success comes in peaks and valleys and that employees need time to recharge to perform well over time. [44:04] And remember, “Perseverance is not a long race; it is many short races one after the other.” - Walter Elliot   Quotable Quotes "When you're enduring, you're holding on. When you're persevering, you're moving forward." "Self-awareness is knowing when you're on the warning track before you hit the wall."  "The enemy gets a vote. No plan survives first contact, and that's why adaptability is key."  "Pride is the enemy of growth. Perseverance payoff is growth."  "If you can't take 60 minutes to step away, you're setting yourself up for failure."  "It's not about less intensity, it's not about less excellence, it's about perspective. And if you can provide that for your people and model it, then you can get people to work really hard, really long and do really hard stuff knowing that it's okay that there's not an end. Because we can do this in a sustainable way."​  "Plans are necessary, but adaptability determines success."    This is the book mentioned in this episode   Resources Mentioned The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Blayne Smith LinkedIn | Brandon Young LinkedIn | Website | The Applied Leadership Podcast can be listened to and watched at the following links: Spotify - Apple Podcasts - YouTube - Facebook | LinkedIn | Instagram |  

I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you're pushing your body but neglecting recovery, you're leaving results on the table. Eric shares his game-changing recovery routine, including why he swears by contrast therapy (sauna + cold plunge) every night. We also dive into: The science-backed benefits of contrast therapy—better circulation, faster recovery, and stress relief  How shifting from high-fat to high-protein transformed his performance Why whole, single-ingredient foods are the key to sustained energy and health His journey from athlete to successful investor and brand builder This episode is packed with actionable insights for athletes, high performers, and anyone looking to optimize their health. Ready to level up your recovery? Tune in now!  Key Takeaways: Recovery is Key: Eric emphasizes the importance of sleep and contrast therapy for athletic recovery and overall health. Adaptable Nutrition: Tailor your diet to align with your fitness goals, focusing on single-ingredient, whole foods. Exercise as a Catalyst: Regular exercise serves as a foundation for healthy habits and wellness. Time Management: Block scheduling and understanding personal productivity peaks enhance efficiency and success. Entrepreneurial Mindset: Embrace risk-taking and relationship-building for entrepreneurial success. More About Eric Hinman: Based in Denver, Eric is a hybrid athlete (5x Ironman), serial entrepreneur, and brand builder, who specializes in scaling early-stage consumer and wellness brands. Some of Eric's partners include Ten Thousand, Slate, Ice Barrel, SISU, HVMN, The Normal Brand, Blokes, MASA Chips, Kane, Flux, GORUCK, Kreatures of Habit, and more. Eric believes in the long-term vision of the brands he partners with and his portfolio of angel investments in the wellness space includes companies such as Ten Thousand, HVMN, Beam, Slate, Ice Barrel, The Real Cereal Co, Kane Footwear, MASA Chips and more. Website Founders Only Club Instagram Connect with me! Website Instagram Facebook YouTube

Today I dive into -  My new favorite record called Manning Fireworks by the great MJ Lenderman, The insane quality of GORUCK Boots and  Eddie Van Halen's 70th Birthday. Thanks for tuning in. DDR Join my Patreon for over 171 bonus episodes https://www.patreon.com/c/DeanDelray  Tour Dates for 2025 https://www.deandelray.com/tourdates 

Edward is the co-founder and director of water and energy policy for the California Policy Center. He's written voluminously on how to fix California's problems, and he has lots of thoughts about the Los Angeles wildfires: why they happened, who is getting it right, and who is getting it wrong. Tip o' the hat to our excellent sponsors ZipRecruiter.com/Rowe to try ZipRecruiter for FREE. PureTalk.com/Rowe Save 50% off your first month! GoRuck.com Use code MIKE20 to get 20% off full price items. PrizePicks.com/Mike Use code MIKE to get $50 after you play your first $5 lineup.

In dieser Folge von Coach Chris' Trainingstagebuch geht es darum, wie du dein Training mit der perfekten Kombination aus Goruck und TRX auf das nächste Level bringen kannst. Ich erzähle dir, warum diese beiden Tools so gut zusammenpassen, wie du sie effektiv einsetzen kannst, und gebe dir konkrete Beispiele, die dir zeigen, wie einfach und flexibel dein Training damit wird – egal ob zu Hause, draußen oder im Urlaub. Hör rein und erfahre, wie du mit minimalem Aufwand maximale Effizienz erreichst! 3 Mehrwerte der Folge für dich Warum diese Kombi so effektiv ist: Indem du erfährst, dass Goruck und TRX aus den Anforderungen der Special Forces entwickelt wurden, bekommst du Tools an die Hand, die auf Robustheit, Vielseitigkeit und Effizienz ausgelegt sind. Beispiel: TRX wurde aus einem Jiu-Jitsu-Gürtel und Fallschirmleinen erfunden, Goruck entstand aus der Notwendigkeit, bessere Einsatz-Rucksäcke zu entwickeln. Wie du dein Training individuell gestalten kannst: Indem du lernst, TRX-Übungen mit dem Goruck-Rucksack zu erschweren oder beide Tools flexibel im Wechsel einzusetzen, kannst du dein Training genau an dein Fitnesslevel anpassen. Beispiel: Mit einem Goruck-Rucksack auf dem Rücken kannst du TRX-Lunges intensiver machen oder ihn für Push-Ups und Squats nutzen. Warum das perfekt für unterwegs ist: Indem du erfährst, wie du beide Tools leicht mitnehmen kannst, bleibt dein Training auch im Urlaub oder unterwegs unkompliziert und effizient. Beispiel: Packe deinen Goruck-Rucksack mit Gewichten, bring TRX und Resistance Bands mit, und schon kannst du überall auf der Welt trainieren – ob am Strand oder im Park. --------- Dieser Podcast wird von meinem Partner Bodylab24 gesponsert. Mit dem Code "GRENZENLOS" erhältst Du 27% Rabatt auf ausgewählte Produkte. Nutze diese Gelegenheit und profitiere von hochwertigen Produkten zu einem reduzierten Preis und unterstütze gleichzeitig mich und meinen Podcast damit. --------- Hol Dir mein Buch "THE COMBAT READY ATHLETE - Bereit für den Alltag, stark fürs Leben - Dein Bewegungsplan für nachhaltige Kraft & Leistung": https://shop.tredition.com/booktitle/The_Combat_Ready_Athlete/W-308-690-250 --------- Für Fragen - Sende mir eine E-Mail an chris@grenzenlos-stark.com --------- Folge mir auf Instagram: https://www.instagram.com/combat_ready_coach_chris/

In this episode, we dive into the fascinating world of children's heavy work outdoors with Jaala Shaw from GO RUCK Tribe Kids. With a wealth of experience in early childhood education and international teaching, Jaala shares her insights on the power of outdoor play in developing resilience and strength in young learners.Key Takeaways:Exploring Heavy Work: Understand the concept of heavy work for children and its role in physical and emotional development.Global Perspectives: Learn from Jaala's diverse experiences teaching in locations like China, Micronesia, and working in conflict zones, and how these have informed her approach to education.Outdoor Benefits: Discover the unique benefits that outdoor activities offer, from fostering teamwork to enhancing problem-solving skills.Fitness and Play: Jaala discusses how her passion for fitness influences her work with children, encouraging active and healthy lifestyles.Practical Tips: Gain practical advice on incorporating heavy work and outdoor play into educational settings effectively.About Jaala:Jaala holds an M.A. in Early Childhood Education, an M.A. in TESOL, and a B.A. in Political Science and Education. She started her teaching career as a United States Peace Corps Volunteer first in Chengdu, China as an English teacher, then in the Federated States of Micronesia (Yap) as an elementary school teacher of agriculture and outdoor education. For many years after that, she was an Instructor at the University of California Santa Barbara, and later at the University of Colorado Boulder. She has received two US State Department English Language Fellowships to train teachers in Afghanistan and Jordan. She has also worked in Israel and Palestine learning about non-violent conflict resolution and peace building. As she worked with refugees in war zones, she realized that children are the people who will change our world, so she returned to the United States to begin her teaching career anew, this time with our youngest learners. Besides teaching, Jaala is a professional coach and lover of all sports. She works for CrossFit Headquarters on their coaching seminar staff and is the creator and director of a worldwide fitness program for kids at GORUCK. She and her husband Larry, along with their dog Carmen, love to do ultra-endurance events, summit big mountains, and rock climb. Jaala also enjoys reading and writes freelance about politics and education for various organizations. She loves languages and *tries* to speak some Mandarin, Spanish, and Arabic (but admits she isn't very good at any of them).Connect with Jaala:GORUCK Tribe Kids free content:https://www.goruck.com/pages/tribe-kids-calendarGORUCK Tribe Kids Info page :https://www.goruck.com/pages/tribe-kidsRucking: The Treatment for Sensory Processing Disorderhttps://blog.goruck.com/rucking-training/rucking-the-treatment-for-sensory-processing-disorder/What is Rucking?https://www.goruck.com/pages/what-is-ruckingGORUCK Tribe and Training (program for adults)

Oklahoma builder Nathan Walters discusses his unlikely journey to owning his own building business, the virtues and pitfalls of college vs. on-the-job training, and what he's doing in Oklahoma to encourage high schoolers to consider the trades. Big thanks to our terrific sponsors BetterHelp.com/MikeRowe Get 10% off your first month. GoRuck.com Use code MIKE to get an extra 10% OFF any sale or full price item. AuraFrames.com/Mike Use code: Mike to get $45 off Aura's best-selling Carer Mat frame. This is an exclusive Black Friday Cyber Monday deal. Terms and conditions apply.

This episode is brought to you by GoRuck, SKIMS, Z-Biotics, and Legion Athletics. Former Green Beret and GORUCK CEO, Jason McCarthy, joins us to share his remarkable transformation from military service to entrepreneurship. Jason brings us into his world, reflecting on his journey from enlisting in the Army post-9/11 to becoming a Green Beret, and the profound impact these experiences had on his identity and ambitions. We explore the tough transition from military to civilian life, highlighting how GORUCK was born from Jason's desire to bridge these two worlds through community, camaraderie, and a mission-driven approach. Follow Jason @jasonjmccarthy Follow GoRuck @goruck Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Transition From Military Service to Entrepreneurship (06:18) The Journey to GORUCK (19:09) Military Service Sacrifices (31:42) Warrior Mentality and Transition Challenges (40:05) Building Community Through Rucking (54:14) Benefits of Rucking for Everyone (01:06:28) Physical and Mental Benefits of Rucking (01:09:24) Building a Business With Integrity (01:20:36) Navigating Patriotism and Purpose (01:29:33) Ever Forward ----- Episode resources: Save 20% on any regular item with code EF20 at https://www.GoRuck.com  Get the best-fitting underwear at https://www.SKIMS.com/everforward Save 10% on the drink before you drink with code EVERFORWARD10 at https://www.zbiotics.com/everforward10 Save 20% on entire first purchase and get double loyalty points with code EVERFORWARD at https://www.LegionAthletics.com   Watch and subscribe on YouTube Learn more at GoRuck.com

Host Luke Barrett is joined by Mike Sullivan Wildland Firefighter, Military Veteran, and self improvement pilgrim. We discussed Mike's military time, life in California, journey to Missouri, and the constant quest for self Improvement through Ju Jitsu, retreats, Go Ruck events, books, podcasts, and much more

Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at ⁠⁠⁠⁠⁠thepump.app⁠⁠⁠⁠⁠. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

Savage Sunday is a short update episode for The Distinguished Savage Podcast with upcoming guests, reviews, gear, and whatever else is rolling around in my head! This week I have a couple of book reviews and a shoe review! The books are, The True Believer, Thoughts on the Nature of Mass Movements, by Eric Hoffer. And another book, Means Of Control, How the Hidden Alliance Tech and Government is Creating a New American Surveillance State, by Byron Tau. Also a cursory review of some hiking shoes I recently got from Go Ruck, the Mackalls. 

Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discover how Jimi's background in wrestling and his military experience shaped his leadership style and fueled his passion for fitness innovation.Highlights include:Jimi's wrestling career at Cherokee High School, Blair Academy & The Naval Academy The transformative power of CrossFit in the militaryInsights into GoRuck's latest gear and training methodologiesThe growing impact of women's wrestlingJimi's daily rituals for peak performanceWhether you're a wrestling enthusiast, fitness aficionado, or leadership seeker, this episode is packed with actionable insights and inspiring stories.

Tune into this week's episode featuring Emily McCarthy, Co-Founder and Chief Community Officer of GORUCK, which is an apparel company that supports rucking - a form of physical activity inspired by military training. We discuss: Emily's unconventional career path in the CIA. Key lessons Emily learned while in the CIA on navigating high-pressure environments, cultivating positive self-belief and confidence. Why building strong interpersonal relationships and having a support system is crucial for well-being. The health benefits of rucking, and why the community aspect of GORUCK has played a significant role in its success as a brand. How Emily defines happiness and what brings her endorphins! --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

We're back and Brian recaps his recent GoRuck Operation Overload adventure.

In this episode, Eric sits down with Jason McCarthy, founder of GoRuck, to discuss the evolution of the brand and its impact on the fitness community. Jason shares his origin story, from serving in the Army Special Forces and learning the way of the ruck, to creating a go bag for his wife while she was in the CIA and eventually founding GoRuck. He touches on the brand's philosophy of applying Special Forces mindset to the broader community and emphasizes the importance of physical fitness and social connections in building a healthy society. The conversation also explores GoRuck's various business segments, including gear, events, footwear, and apparel, and highlights the company's recent collaboration with CrossFit   Episode Highlights: Jason McCarthy's Military Background The Birth of GORUCK The GORUCK Challenge Special Forces Mindset Community and Team Building Expanding GORUCK's Mission The Business of GORUCK The GORUCK Selection Event The Mental Attitude for Success The Importance of Community in Fitness Personal Journey and Camaraderie Building Real-World Connections The Concept of Social Fitness Partnership with CrossFit Challenges and Mission of GORUCK https://podcastcollective.io/ https://www.goruck.com/  

Jason McCarthy is the founder of GoRuck. But before he created a nationwide community building experience, he was in the military. He joins host JT to talk about how 9/11 inspired him to serve and how he has since combated struggles of adjusting to civilian life.JT and Jason discuss the power of using physical activities like rucking to build community, connection, and purpose. JT talks about starting Consequence of Habit to help veterans develop healthy habits, and Jason reflects on balancing challenges with relationships.Plus, hear plans for an upcoming multi-day rucking event in Normandy to honor WWII sacrifices and bring people together through shared purpose and adventure outdoors.Learn more about Jason McCarthy and GORUCK- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.Athletic Brewing CompanyAthletic Brewing is pioneering a craft beer non-alcoholic revolution.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In 2008, while Jason was in Special Forces and Emily his wife was in the CIA, they started GORUCK out of her house in war-torn West Africa. The goal was pretty simple: build a rucksack with life or death quality standards that would thrive in Baghdad and NYC, not to mention Côte d'Ivoire — and show people of all walks of life how to operate smartly and safely in some of the harshest environments in the world (using said rucksack). How to travel, how to train, how to get the most out of a life where adventure calls and tomorrow is never promised.They didn't have a business plan and weren't willing to compromise on basically anything, so this little project called GORUCK cost them almost everything they had.But sometimes you have to put all your chips on the table and say come what may. What Jason and Emily found (with no time to spare) was a like-minded community of people who proudly proclaim that "the easy life is not for us."When you've survived the things that Jason & Emily have, and your inspiration in life becomes normal people doing extraordinary things, what you realize is that you don't owe less — you owe more.  Please enjoy this wide-ranging and personal conversation with Jason and Jon!

We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as expected...it was amazing! We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week. Some of them include hypertrophy training with Dave Lipson and Camille Leblan-Bazinet, a longevity lecture with Dr, Jaime Schehr, daily rucks courtesy of GoRuck and led by Margaux Alvarez, and more! Fall Camp is approaching: September 22-28, 2024 Spring Camp has some discounted "Early Bird" spots still available: April 27 - May 3, 2025   You can sign up for either camp here: www.powermonkeycamp.com •••• This episode is sponsored by Assault Fitness. Assault has been a part of our Power Monkey Camp for a long time. We've incorporated their runners, bikes, and rowers in our endurance sessions as well as our competitions and nightly workouts.   Check out their full lineup of machines at assaultfitness.com  

When Marc burst onto our Ragnar Relay team with a YOLO battle cry and a zest for living large, I knew we'd stumbled upon a force of nature. Our latest episode delves into his incredible transition from corporate captivity to becoming the founder of MoeFit and a beacon of fitness over 50. We're opening up the playbook on life's second acts, showcasing the sweat, setbacks, and serendipity that fuel a comeback story worth its salt in muscle burn.Mount Washington is more than just a monument to nature's grandeur; it marks a turning point in Marc's family history, from chain-smoking days to trailblazing ways. Marc's story intertwines with his narrative of a health scare that rebooted his life, as we explore the profound impact of the great outdoors on personal transformation. This episode is a deep dive into the grit and grind that shape us, the family legacies that guide us, and the audacious goals that propel a small-town fitness venture into a community cornerstone.Sit back and strap in as we explore the raw, muscle-aching reality of GORUCK events, the resilience built from embracing both the metaphorical and literal heavy lifting, and the communal heartbeat that kept MoeFit pulsing through a pandemic. This isn't just Marc's story; it's a rallying cry for everyone who's ever wanted to push beyond their comfort zone, and a high-five to the support systems that help us go the distance. Join us as we forge through the trials and tribulations that underscore the power of saying 'yes' to life's Medal Mondays. Make sure you head over and say "YOLO" to Marc on his Instagram! Support the Show.Join the newsletter list for updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for Brunch+ to show your support of the show? Join here.Join the Brunch community on Facebook or follow us on Instagram.

GORUCK has officially become the partner for footwear in Crossfit. Even if you're not necessarily into crossfit, the ballistic trainers are an amazing shoe. Tune in to this episode to get my take on these shoes and why these shoes are my preferred trainer for weightlifting as well.Get your GORUCK GEAR here: https://glnk.io/ko1wr/mccormick2Code: REDBEARD10April Dark Energy Giveaway: https://lp.constantcontactpages.com/sl/icKatPvJOIN The Day 1 Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/Join the 1st Phorm Outdoors Group on FB:https://www.facebook.com/groups/1stphormoutdoors/ The Podcast:Spotify https://open.spotify.com/show/2SwNwCIHOkcV3Y6BxzxqIe?si=a3a8c29711a64856Apple Podcastshttps://podcasts.apple.com/us/podcast/redbeard-outdoors/id1575492585 YouTube: https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw 1st Phorm Root Beer Float Protein and more!https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoors1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsMontana Knife Companyhttps://bit.ly/3w6g9MV BlackOvis: https://alnk.to/28Qpe7FCode - RedBeard10 Ollin Digiscoping:https://ollin.coCode: RedBeard10% off Initial Ascent:https://initialascent.comCode: Redbeard A3 Archery Bow Strings:https://a3archery.comRedBeard10 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Kestrel Glassing System:https://kestrelglassingsystems.comRedbeard10 Dark Energy:https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard GoRuck:https://glnk.io/ko1wr/mccormick2Code: REDBEARD10 SheepFeet Custom Orthotics:Code - REDBEARD MyMedic:Code – RedBeard15Tricer:https://tricerusa.com?aff=13Code - Redbeard Canvas Cutter:Code – Redbeard Crossover Symmetry:https://crossoversymmetry.comCode - RedbeardTrailRax:https://bit.ly/3ugaG5K Affect Beard Oil:https://affectbeard.comcode: RedBeard10 Muley Freak:Code: Red.beard.outdoors BowHunter's United:https://bit.ly/RBOUTDOORS Joybees:Redbeard20 Quattro Archery:https://quattroarchery.comCode – RB15 The Bow Hitch:Code – RBOD Alpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeard Heather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard The Crazy Elk Company:https://www.crazyelkcompany.comCode – Redbeard20   Other discounts below:https://linktr.ee/RedBeardOutdoors 

Brian Jodice (@brianjodice) of Pick Up The Six Productions and NGBN TV is back to promote this new network for men in their 40's, 50's and 60's. Discussed in this episode: -why focus on this demographic? -men's mental health -Biblical application -best athletic gear and brands for outdoor workouts (specifically F3 and GORUCK events) -prison […]

Paul Litchfield is a mad scientist, a shoe dog with decades of experience, and the innovator who created the original Reebok Pump. In this episode, he talks about his long history in footwear and the Pump's iconic lineage from Dee Brown and Dominique Wilkins to Jackie Chan and John Cena. Litchfield, a fireball of Irish-American energy, has truly seen it all in sneakers. Lately he's been making footwear at GoRuck, a company that's laser-focused on legit training gear. Ahead of the Litchfield interview, cohosts Joe La Puma, Brendan Dunne, and Matt Welty talk about the return of the “Flu Game” Air Jordan 12, the Nina Chanel Abney x Air Jordan 3, and the “Metallic” Air Jordan 5 retro. Hosted on Acast. See acast.com/privacy for more information.

______ Learn More About Affiliate University : https://www.besthouroftheirday.com/affiliate-university Level Up Your Coaching | The Knowledge : https://www.besthouroftheirday.com/theknowledge ______ #crossfit #fitness #gym #crossfitgames #podcast #coaching #business --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Back in the day Spartan Stadium races were our favorite to both run and cover as media.  We remember seeing a large man in a clown mask doing well at most of the events that we went to.  Over more recent years Kevin Gregory/Bubbles the Clowne has grown to be even more of a threat in the hybrid racing scene! Kevin has also become a friend of the show, as well as Mike's coach for about a year.  Mike vowed that his first hybrid fitness race would be at his gym Underdog Fitness in Wallingford, CT!  It took a while to get a date to fit in the schedule but Katelyn and Mike took it on despite Mike being pretty nervous (I am not a strong man) and having back issues (likely a weak core), and Katelyn waking up sick on Friday. You'll hear from David Rundio, Kristine Pavelchak, Robert Landman, Ashley Harten, Lauren Carlson, Melinda Noel, Michael Racine, Greg Viggiano, Katelyn Ritter, ?, Heather Dall'Aste, Elizabeth Almansa, Kelly Sullivan, Taylor Febus, Mike Tubiak, Lisa Wawrzynowski, Kiefer Callisto, Amber Tait, Alexander Golik, Jess Gregory, Zack Tait, and Kevin Gregory! 0:00 – 4:54 – Intro 5:54 – 19:53 – Quick News 19:53 – 21:03 – Content Preface 21:03 - 1:23:08 - Underdog Fitness Interviews 1:23:08 - End – Outro Next episode is hopefully going to cover Obstacle Wonderland's Boogie 3 and 6 hour event in New York! ____ News Stories: Get Your Ass To 2024 New England OCR Expo on April 20th (use code "obstacles" for $5 off) Spartan Brought Back Prize Money to Remaining 2024 USNS Races 20 Page Recipe Bundle from Fittest Foodie When You Subscribe to VJ Newsletter Ida Mathilde Steensgaard Partnered with Team LSKD Spartan Post Pandemic Finishers According to ORM OCR Numbers According to OCR Buddy OCR World Series Now Features Cuba Savage Race Teamed Up with GORUCK for Jerry Carry Obstacle Race Ready Obstacle's New Obstacle WOCRF Enters the Confusion of OCR Leadership Ryan Brizzolara Engaged Hopstacle Run Podiums Spartan San Jose Beast Podiums Spartan San Jose Ultra Podiums Spartan San Jose Super Podiums Savage Race Gainesville Podiums Spartan Charlotte Super Podiums Spartan Charlotte Sprint Podiums Los Angeles Tough Mudder Infinity Podiums Underdog Fitness Deka Mile Podiums Happiness Goal Secret Link Carpenter Prank Secret Link Halloween Decoration Secret Link Horse Cyclist Secret Link Fire Sprinkler Secret Link ____ Related Episodes: 74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean! 235. Bubbles the Clowne aka Kevin Gregory on Underdog Fitness, Deka Strong, and More! 362. Deka World Championships with Kevin Gregory! ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht and Bonnie Wilson. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, and Joshua Reid! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

On today's episode of TFB's Behind the Gun Podcast, we've brought on a man who is not only an avid firearms competitor, but someone who has a passion for tackling difficult tasks no matter what. I had the pleasure of meeting Derek "Hooahberry" at Finnish Brutality 2023 and as is pretty typical at competitions like Finnish Brutality, we became instant friends. Today Derek will share with us not only his experiences at Finnish Brutality and how he got into the competition as a regular joe, as well as his passion for another type of difficult self-imposed task - GORUCK. GORUCK, founded in 2008 by former Green Beret Jason McCarthy, is a lifestyle brand that epitomizes the fusion of military-grade durability and civilian functionality. Drawing inspiration from Jason's Special Forces experiences and his wife Emily's CIA background, the brand has successfully carved a niche in creating rugged, versatile gear, most notably the GR1 backpack. GORUCK's ethos extends beyond product design to fostering a resilient community through the GORUCK Challenge—endurance events led by Special Forces veterans that emphasize teamwork, leadership, and endurance. These events reflect the brand's core values of resilience, community, and excellence, engaging participants from various backgrounds in physically and mentally demanding tasks. Under Jason and Emily's stewardship, GORUCK has grown into more than just a gear company; it's a platform that promotes personal growth, physical fitness, and a deep sense of camaraderie among its loyal following, making it a testament to their commitment to building a brand that transcends conventional boundaries and encourages individuals to push their limits. So please sit back, relax and enjoy as Derek recounts his time at Finnish Brutality and his ongoing goal to challenge himself and others through the GORUCK program. Check out Derek's Instagram Finnish Brutality More Information about GORUCK events

On this week's episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC.  He also proudly serves on the Board of Directors of the Green Beret Foundation. Will and Jason discuss how Jason joined the military (2:30), having accountability for the country (11:45), the idea for GORUCK (16:25), what is in a go bag (19:35), starting the business (21:20), defining rucking and its benefits (25:53), what's next for GORUCK (31:28), baseline and extreme rucks (33:14), developing mental toughness (35:49), advice to future Green Berets (39:41), and how Jason uses WHOOP (41:36).Resources:GORUCK Website Support the show

Michael explains how he's physically preparing for the GORUCK 50-mile rucking event in Normandy in June. You'll learn:Five big-picture training strategies for long rucks.How to implement those strategies.What a week of my training plan looks like.You may not be rucking 50 miles, but the information in this podcast can help you ruck any distance better so you can radically improve your fitness. Being able to ruck farther also shifts your mindset. Long rucks redefine what you consider "long," expanding your comfort zone in all physical endeavors. To read the full post or become a Member of 2%, go to TWOPCT.com.

In today's episode, we talk with former BOP Captain Glen MacDonald about doing the right thing, even when it is tough.  Glen walks us through many of the decisions throughout his life and career, where doing the right thing was not popular.  Despite being shunned by staff, loss of promotions, and horrible stress, Glen persevered.Glen also shares his passion for staying active, including CrossFit and “rucking,” and how completing more than 120 GoRuck events has allowed him to “get comfortable with being uncomfortable.”This episode is Part 2 of 2, so be sure and listen to Episode 75: Doing What's Right, Even When It's Tough - Interview w/Glen MacDonald - Part 1Mainline S & C podcast with Glen MacDonaldGORUCK | The Rucking Company Support the showContact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Glen's reflections on the internal battles correctional officers face—such as finding drugs and corruption within their ranks—are eye-opening. These revelations highlight the lesser-known aspects of prison life and the constant vigilance required to uphold the law within its walls. The discussion around the corruption he witnessed, and the challenges it posed to his own moral compass, underscores the complexities of working in corrections.This episode is Part 1 of 2, so be sure and listen to Episode 76: Doing What's Right, Even When It's Tough - Interview w/Glen MacDonald - Part 2Glen also shares his passion for staying active, including CrossFit and “rucking,” and how completing more than 120 GoRuck events has allowed him to “get comfortable with being uncomfortable.”Mainline S & C podcast with Glen MacDonaldGORUCK | The Rucking Company Support the showContact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Anthony Peressini comes back on the show this week. We praise HYROX for everything they are getting right this season including new equipment, a great live feed, sweet racer kits, and yes, even the qualification system. We also did some stat dives into the Big 4 races that took place this past weekend. Men's Pro, Women's Pro, Men's GORUCK, and Women's GORUCK. Lastly, how he accidentally coached Lauren into running an extra lap during the GORUCK heat. Explore HYROX, DEKA FIT, and other hybrid fitness trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of hybrid fitness! Connect & Support: Follow today's guest - Anthony Peressini from The Hybrid Engine. Follow Hybrid Fitness Media on IG. You can support Hybrid Fitness Media with this link. Listen at the top of the page or hit this link for your favorite podcast player

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Jason McCarthy is a former US Special Forces member and the founder of GORUCK, a company specializing in rucking equipment. In this episode, Jason recounts his journey from military service to navigating the challenging transition back into civilian life and ultimately embracing the mission of introducing rucking to the masses. Delving into the significance of rucking in military training and its applicability to the wider population, he discusses the mental and physical benefits of rucking as a mode of training, provides practical tips for beginners, and answers frequently asked questions about packs, weights, footwear, and more. We discuss: Jason's upbringing and what inspired him to join the military [3:15]; Jason's path to becoming a Green Beret, his calling to serve, and staying true to oneself [10:30]; About the Green Berets: their role in the military, unique abilities, missions, and more [20:00]; The mental and physical challenges of special forces training and selection [25:00]; Rucking challenges as a Green Beret [37:00]; How Jason trained in his off-time and stayed mentally prepared [46:30]; Jason's difficult decision to leave the army, and the challenges many veterans face returning to civilian life [51:30]; Jason's struggles after leaving the army: loss of identity, feelings of shame, and the how he overcame a period of despair [57:15]; The origin of GORUCK [1:10:30]; The GORUCK Challenge [1:24:30]; The company's evolution from event organizer to manufacturing specialist, spurred by the growing interest in rucking as a form of training [1:35:30]; FAQs about rucking: packs, weight, rucksack vs. weighted vest, chest straps, and more [1:38:45]; Commemorating Normandy: GORUCK's plans for the 80th anniversary of the Normandy landings [1:51:30]; Footwear for rucking, and how GORUCK got into the footwear business [1:57:30]; How to avoid the most common injuries from rucking, and the benefits of rucking for VO2 max, strength, and sleep quality [2:05:00]; Advice for using rucking as a mode of training, and the advantages of rucking over other forms of training [2:12:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Great leaders exist in every industry. When we think about great leaders we often remember the things they did. But what's more important is the impact they had on individuals, teams, organizations and society.For the second episode of our 2023 NYC Veterans Day Parade Series, Fran Racioppi and Psychotherapist Drew Newkirk welcomed two Green Berets from very different wars creating impact across generations. CSM Richard Rice served as a Green Beret in MACV-SOG in Vietnam and later became one of the founding members of Delta Force. Jason McCarthy served in 10th Special Forces during the Iraq war and went on to found GORUCK. Today they're swapping roles as mentor and mentee as they apply their lessons from Special Forces to entrepreneurism, fitness, mental health and building community. We show you how to build organizations on character, why we must embrace challenge, how to live a life of bias for action, and how society is shaped by America's Veterans after their military service. Drew also explores the difficulty elite performers have as they age and become friendless men; something scary to many of us. America became the greatest country in the history of the world because of a national call to service since the Boston Massacre. Today, the world is more dangerous than ever. It's time we bring America's people back together, rebuild our community and keep America atop the world order. Learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcoming a legend of the Special Forces Regiment8:34 Why need to do hard things; especially at GORUCK10:59 Preventing “friendless men”15:03 The character traits needed to succeed in elite organizations16:38 The films that shaped Rich's perspective on the military 18:00 Why America must maintain our national will in the face of our adversaries24:14 Veteran service transcends their time in the military and carries into society25:10 How mentorship builds great organizations28:18 Making the case for military serviceQuotes: “Throughout my entire life I've always looked for the challenge. Something to test me.” (5:02)“It isn't so much the military service…it's what those Veterans bring back and what they put into our society after they've served.” (5:30)“There's no other way to really know what someone else is made of unless you do something hard with them.” (10:17) “Have a bias for action in the real world and go get after it.” (13:56)“If you're not honest with yourself, you can't be honest with others.” (15:48) “We are in a peer-to-peer battle with not one nation, but a number of nation states.” (20:46) “America needs to come back together. You do that through communities.” (23:04)Brought to you in partnership with Just Ice Tea, Longtab Brewing & Talent War Group.

After months of use, here is the follow up feedback on the GoRuck Mackall. Now there are other color ways available and you should definitely give this shoe a hard look!Grab your pair of Mackalls here:https://glnk.io/ko1wr/mccormick2Code - RedBeard10JOIN The Day 1 Crew on FB:https://www.facebook.com/groups/redbeardsfitcrew/Join the 1st Phorm Outdoors Group on FB:  https://www.facebook.com/groups/1stphormoutdoors/ YouTube:  https://www.youtube.com/channel/UCEeozMakHMvdwkNJPLs-3Aw 1st Phorm Root Beer Float Protein and more!https://1stphorm.com/products/post-workout-stack/?a_aid=RedBeardOutdoors&a_aid=RedBeardOutdoors&a_bid=ce903a62 1stPhorm app for nutrition and workout tracking:https://www.1stphorm.app/RedBeardOutdoorsMontana Knife Companyhttps://www.montanaknifecompany.com/ BlackOvis:  https://alnk.to/28Qpe7FCode - RedBeard10 Ollin Digiscoping:https://ollin.coCode: RedBeard10% off Initial Ascent:https://initialascent.comCode: Redbeard A3 Archery Bow Strings: https://a3archery.comRedBeard10 Kryptek:https://kryptek.com/discount/REDBEARD20Code - RedBeard20 Kestrel Glassing System:https://kestrelglassingsystems.comRedbeard10 Dark Energy: https://darkenergy.com/?ref=johnathan_mccormickCode: RedBeard GoRuck: https://glnk.io/ko1wr/mccormick2Code: REDBEARD10 SheepFeet Custom Orthotics:Code - REDBEARD MyMedic:Code – RedBeard15 Canvas Cutter: Code – Redbeard Crossover Symmetry: https://crossoversymmetry.comCode - RedbeardTrailRax: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=6677d8ba-9d92-4239-aaa7-95bdf322704c&website_id=4c9673dd-f3b0-4f33-9bde-eadbe5ba84c4&url=https%3A%2F%2Fwww.trailrax.com%2F&ctc=RedBeard Affect Beard Oil:https://affectbeard.comcode: RedBeard10 Muley Freak:Code: Red.beard.outdoors BowHunter's United: https://bit.ly/RBOUTDOORS Joybees:Redbeard20 Quattro Archery:https://quattroarchery.comCode – RB15 The Bow Hitch: Code – RBOD Alpen Fuel for your backcountry nutrition:www.alpenfuel.comcode: RedBeard Heather's Choice meals:https://www.heatherschoice.com/discount/REDBEARDCode: RedBeard The Crazy Elk Company:https://www.crazyelkcompany.comCode – Redbeard20   Other discounts below:https://linktr.ee/RedBeardOutdoors 

On this episode of Death By, Lauren Kalil and the contestants discuss GORUCK as the official shoe and clothing sponsor, whether CrossFit needs a title sponsor, potential concerns with the WheelWOD Games happening on the same weekend as WZA SoCal, and some predictions for TYR Wodapalooza. Our contestants include James Hobart, Niki Braizer, Caroline Lambray, and Tim Paulson. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below: https://thirdzy.com/DEATHBY?utm_source=talking_elite_fitness&utm_medium=youtube&utm_term=&utm_content=&utm_campaign=death_by

Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit. In this week's discussion: Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive deep into the competition, showcasing the fervor, standout performances, and everything that makes Wodapalooza a powerhouse event in the CrossFit calendar. CrossFit Games' New Apparel Sponsor – GoRuck: Explore the breaking news surrounding the announcement of GoRuck as the new apparel sponsor for the CrossFit Games. Our hosts share their insights and what this partnership means for the future of CrossFit apparel and the Games. Tune in for an engaging blend of event previews, industry revelations, and in-depth discussions. Don't miss "The Weekly Buzz" — your go-to podcast for staying at the forefront of all things CrossFit!

It's been a busy couple of days in the CrossFit world. Sean, Tommy and Lauren talk about the unveiling of the new Games logo and the announcement of GORUCK as the new apparel and footwear sponsor of the CrossFit Games. Plus, Tommy finds out where his team finished in The Standard 24-hour rowing challenge.

We catch up and preview Wodapalooza.  We look at the landscape of the Master's Division Where prize money isn't paid and inequitable treatment.  Roman gets an exemption. New Logo Released and Go Ruck announced as a new partner and Sponsor. We also take a look back some of the best after Workout Interviews from the 2023 Season.

It's been a busy couple of days in the CrossFit world. Sean, Tommy and Lauren talk about the unveiling of the new Games logo and the announcement of GORUCK as the new apparel and footwear sponsor of the CrossFit Games. Plus, the Director of Training Footwear for Reebok, Tal Short stops by to talk about the upcoming Nano X4, the history of the shoe, what goes into its design and how Reebok plans on engaging with the CrossFit audience.

Allison Grubbs seemingly came out of nowhere when it comes to rucking. Last year, she participated in her first GORUCK selection, and this year, she finished the GORUCK Selection as the only participant left standing. Allison's insight, wisdom, and mindset got her to where she is today, and she brings along a message of hope and tranquility that is incredibly inspiring. Key Takeaways If You Want to do Hard Things, You Should: Remember Allison's advice to chill out and enjoy the moment Find a community that supports your ambitions Stay calm and believe in your ability to do whatever you set your mind to Doing the Hard Stuff with Allison Grubbs Allison Grubbs is an endurance athlete and adventurer who is only the second woman ever to complete GORUCK Selection. Her journey from a self-proclaimed ‘average' swimmer as a child to where she is today is a testament to her incredibly strong mindset and determination. Cool, Calm, and Collected Allison spent her childhood and teenage years swimming but never considered herself an athlete. Even today, she does not identify with the elite athlete status that her achievements have brought. Through a calm, cool, and collected mindset, Allison has shown that she knows how she operates and runs towards that any chance she gets. Her goals are to finish, keep moving, and be calm in stressful situations. She hopes to be a role model for other ‘badass babes' in her community. Chill Out and Enjoy the Moment Allison and I have a lot of parallels in our stories. But what I find so remarkable about Allison is how she stays calm under pressure, knows herself, and goes for what she wants.  If you have a big dream or a big goal, Allison is proof that it is totally possible to achieve anything you put your mind to. Her personal process and fitness journey inspire anyone who knows it, which is why I brought her to the podcast today so that you, as the listener, can get to know her strength firsthand. How does your mindset impact your goals? Share your thoughts with me in the comments on the episode page. In This Episode A look back at Allison's fitness background (5:15) Exploring the differences between endurance training, CrossFit, and more (20:32) What it is like to experience the GORUCK Selection (32:09) Why going for the most challenging possible thing can give you a sense of drive (43:13) Learn what it is like to get to the end of the GORUCK Selection as the final participant (1:00:55) Quotes “As I have progressed in the endurance events, endurance community, it's just forward movement. Thats how I think of it now.” (24:02) “Most of the time, I just want to finish. That is almost always my goal, is just to finish something.” (30:31) “Everyone asks after that, ‘Why did you quit?'. Honestly, I have no idea. I was just really okay at that moment with being done and letting her go.” (50:43) “Part of this year that was so stressful was knowing that I could do it, but always feeling like nothing was good enough.” (54:04) “There is so much community support. I feel like these are my people. I don't know why, but they have accepted me, so it just feels right, it feels good.” (1:04:03) Featured on the Show Apply for Strength Nutrition Unlocked Here Badass Babes Squad Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest Love the show? Please leave a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 415: Rucking for Women  FYS 389: The Benefits of Rucking for Women with Michael Easter  

Michael Easter recently visited GORUCK HQ for a book signing and Heavy Rucking Mile party. Before the big ruck, Jason and Emily talked with Michael about the search for happiness and his new book, Scarcity Brain. Michael is an author and journalist who wrote The Comfort Crisis and Scarcity Brain. Writing books takes him around the world to wild places to learn about physical and mental health and how we can live better. He lives on the edge of the desert in Las Vegas and rucks often with his wife and two dogs. Links: Michael Easter Scarcity Brain The Heavy Rucking Mile 2023 Fit Talk™ - Adventure 2022 Fit Talk™ - Empowerment & Your Why Learn more about GORUCK

Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward  Dean Pohlman and Man Flow Yoga, Dean was episode 724 HyperVolt GO travel device and standard HyperVolt Gradual compression socks from Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest  Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460 Momentous supplements and founder Jeff Byers was episode 662 Built to Move book MENTAL/EMOTIONAL/SPIRITUAL Meditation and breathwork apps - Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health  The Immortality Key and Recapture the Rapture books SLEEP Blackout eye mask White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off The Oxygen Advantage and Breath books (about lung health and mouth taping) Ettitude bamboo bed sheets Cariloha bamboo bed sheets Cured Nutrition Zen and CBN tinctures, code EVERFORWARD for 20% off Reishi hot cacao from Four Sigmatic Sleep Smarter and Why We Sleep books OPTIMIZATION & LONGEVITY Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device Legacy at-home male fertility test kit, code EVERFORWARD for $20 off Lifespan and Outlive books PERSONAL DEVELOPMENT BOOKS Ryan Holiday bundle High Performance Habits You Are a Badass at Making Money The ONE Thing

Jason and Gabe sit down for today's episode of the Jason Khalipa Podcast: [0:00] Baby cow is incognito[3:57] The sport of fitness is expanding with CrossFit spin-offs[6:00] Fall Flex Off at NCFIT[9:20] Leaderboard-ing[11:45] Jason is never going to snatch 300 again... and that's okay[16:45] Sports is EVERYTHING as your kids get older[17:23] Lessons in sportsmanship[22:43] Passion is required in sports[25:10] It's good to not be the best guy in the room[27:58] "I thought I knew something in my twenties"[31:22] Train Hard Men's Club meet-up[32:12] Wedding season has ended[34:34] $4,000 club volleyball[41:36] Shoutout to GORUCK and odd objects[43:47] There's no excuse to NOT train[45:50] Texas doesn't celebrate daylight savings time[47:59] The cold plunge is like a feel-good drug[54:27] Updates on Gabe's flying career (throwing up the shaka to Mark Zuckerberg)Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow Train Hard Never Zero Newsletter NCFIT Programming For Gym Owners

Join us for a discussion with Truett Hanes, Cam's son and Guiness World Record holder of 8,100 pullups in one day.  Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Truett Hanes Links: https://www.instagram.com/just_truett/ https://www.youtube.com/@truetthanes    Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Go Ruck: https://www.goruck.com use code CAM for 10% off  Hoyt: http://bit.ly/3Zdamyv  Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping   Timestamps: 0:00:00  Intro - Truett's Blacktail Hunt 0:11:44  What Hunting Means to Truett 0:17:51  High School Sports & Being Jacked 0:29:23  Truett & Tanner - An Edge in Young Age 0:41:48  Where the Journey in Pull Ups Started 0:53:49  Breaking the World Record in Pull Ups 1:07:33  The Motivation Behind Breaking the World Record 1:15:50  The Mindset of Being Tough 1:22:12  Truett's Next Goal 1:25:00  Why Cam Started Running Marathons  1:27:15  What Kept Cam Motivated After Kids 1:34:11  The Race Cam Dropped Out Of 1:38:17  The Feeling of Being Proud 1:41:01  Outro  

Join us for a discussion with Cat Bradley on her last minute Blacktail hunt in Oregon with Cam. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Cat Bradley Links: https://www.instagram.com/catberad/    Thank you to our sponsors: MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order Santa Cruz Medicinals: scmedicinals.com use code KeepHammering for 15% off Bass Pro/Cabelas: https://www.basspro.com Leupold: https://www.leupold.com/ Hoyt: http://bit.ly/3Zdamyv  Go Ruck: https://www.goruck.com use code CAM for 10% off  Hoyt: http://bit.ly/3Zdamyv    Timestamps: 0:00:00  Intro: A Last Minute Hunt 0:05:18  Cat Almost Got Arrested 0:08:03  Sighting in for the Hunt 0:12:45  The Night Before the Hunt 0:15:43  Glassing - No Deer 0:20:08  “Piss-Pot” 0:24:28  The Stalk 0:31:29  The Pack-Out 0:36:04  A Note to People That Don't Hunt 0:44:46  Outsides of the Mountains is a Different Life 0:48:42  Outro  

Join us for a discussion with Evan Hafer, founder and CEO of Black Rifle Coffee Company. Cam and Evan cover how Evan founded BRCC, anti hunters, military life and more. Enjoy! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Evan Hafer Links: https://www.instagram.com/evanhafer/    Thank you to our sponsors: Blokes: https://blokes.com/cam use code CAM for 20% off labs Go Ruck: https://www.goruck.com use code CAM for 10% off  Hoyt: http://bit.ly/3Zdamyv  Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first Order MTN OPS: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping   Timestamps: 0:00:00  Intro - Corduroy Hats & Gold 0:08:57  Small Town Idaho to CEO of Black Rifle Coffee Company 0:16:01  Most Important Work During Deployment 0:21:36  The Current War Against Terrorism 0:28:52  Why Our Special Forces So Great 0:35:32  A Difference Between Rural & City Guys in Training 0:39:44  Doing More Things That Scare You 0:45:14  The Brotherhood of the Military 0:50:59  Transitioning from the Military to Living in Normal Society 0:57:05  Finding Your Passion 1:04:21  Embracing the CEO Life 1:17:46  Who Inspires Evan 1:28:12  Evan's Best Hunting Adventure 1:34:46  Cam's Dream of Hunting all of September 1:37:46  Difference in Roosevelt vs Rocky Mountain Elk 1:41:16  Cam on his Favorite Hunts & Rifle vs Bow 1:48:11  Elk Hunting in Oregon with Llamas & Horses 1:57:19  Hunting Wild Country - Iconic Destinations 2:00:13  Wolves Impact on Idaho & Anti Hunters 2:09:04  Unique Experiences in Hunting 2:17:04  A Privileged Lifestyle 2:21:48  Outro  

Rucking is having a moment right now, but it is nothing new, per se. Humans have been carrying loads for distance since the beginning of time. While rucking is not a replacement for your strength training, it has a multitude of benefits to your cardiovascular strength, blood sugar, bone health, and so much more. Key Takeaways If You Are Interested in Including Rucking in Your Fitness Plan, You Should: Start slow and build up your endurance over time while taking time for recovery Use rucking as a way to improve your cardiovascular and strength training Look into rucking group challenges if you are interested The Many Benefits of Rucking Ever since I discovered rucking, I have included it as part of my fitness routine. The unique benefits of rucking, particularly for women over 40, have had a huge supportive impact on my training regime. Rucking is an incredibly effective form of exercise that has a wide range of benefits that can impact not only your fitness capacity but also your social and competitive capacity as well. Carrying heavy things is a fundamental movement pattern that is especially important for women over 40. The benefits to your bones, blood sugar, insulin sensitivity, stress, and more are some reasons why I love rucking. Answering All of Your Rucking Questions While rucking can be simply defined as carrying loads for a distance, there are a lot of questions that come up when starting any new fitness or movement practice. How much weight, what shoes you should wear, what equipment you need, what counts as rucking, and how to get started rucking are only a few of the questions I answer for you on today's podcast.  If you are curious about rucking, already have a walking practice, or just want to try something new, rucking may be the answer you have been looking for. What do you love about rucking? What are you the most curious about? Share your rucking thoughts and experiences with me in the comments on the episode page. In This Episode Learn the simplest way to define rucking in one sentence (5:01) The difference between rucking and heavy carries during a workout (6:47) Why rucking is an effective form of exercise, especially for women (8:26) All the answers you need to get started with rucking (18:56) How much weight you should be rucking in each stage (25:12) Quotes “Once I started rucking myself, I could definitely see where this was a beneficial addition to my fitness routine, and I have been doing it ever since.” (4:34) “We need to keep our cardiovascular strong, but we also need to strength train. We need the unique benefits of both.” (13:19) “Proper recovery matters just like any other kind of training. Don't overdo it, pay attention to your body… don't ignore that shit.” (29:27) “If you are looking for rucking gear that is really going to go the distance, check out GO RUCK.” (33:54) Featured on the Show Apply for Strength Nutrition Unlocked Here Use Promo Code FUELYOURSTRENGTH at Go Ruck Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 389: The Benefits of Rucking for Women with Michael Easter  

If you are a woman over 40 trying to build your fitness and muscle, you know how important it is to get into the gym on a regular basis. But if you struggle to find the consistency or motivation to exercise, you are definitely not alone. I find consistency as one of the most common things my clients struggle with, but it doesn't have to be that way. Key Takeaways If You Are Curious About Essentialism, Try:  Taking time to decide what is truly important for you Saying no to the things that you do not want to do Doing fewer things but doing them better Adding Instead of Taking Away A lot of things in the health world are focused on removing or distancing yourself from a thing. Exercise is certainly not that way, and it requires you to lean in when it comes to changing your health habits. Although exercise takes time, energy, and space in your daily calendar, adding it to your life consistently is going to help you achieve the results you are looking for. All 24 Hours Are Not the Same While there are 24 hours in a day, each of us has our own schedule, timeline, and ability to prioritize exercise. Finding the time, space, and motivation to be consistent isn't necessarily easy, but by asking yourself the right questions, you can identify what's important, what you may want to say no to, and, ultimately, how to live more aligned with your values. The #1 most underrated concept when it comes to helping you find more time, which can, in turn, help you increase your consistency with training, is essentialism. There is a counterintuitive reason why finding consistency with your workouts is so hard, especially as a woman over 40. Have you ever approached your fitness with an essentialism mindset? Share your thoughts with me in the comments on the episode page. In This Episode Behind-the-scenes update of what to expect in the coming months on my training platform (2:47) Why exercise does not follow the standard ideal of health change (7:43) Understanding essentialism and why it may help you assess your life (9:50) Questions you can ask yourself as a thought exercise to guide your actions (13:04) How to implement the principles of essentialism into your own life (15:25) Quotes “It has been extremely gratifying to really bring those of you over 40 who are looking to improve your strength, muscle, and fitness, and feel strong. To really bring you a comprehensive program that is going to tick the boxes that we need as women over 40.” (3:47) “If you are feeling challenged with consistency, I promise you you are not alone in feeling what you are feeling.” (4:52) “Exercise cannot be accomplished through subtraction, elimination, or avoidance.” (8:33) “Exercise is a form of self-care. We are taking care of our health.” (15:12) “Ultimately, we all don't have the same time in our day. But by implementing the principles of essentialism, hopefully, you can carve out just a little bit more for yourself.” (17:47) Featured on the Show Strong With Steph Info Page Apply for Strength Nutrition Unlocked Here Essentialism by Greg Mckeown Full Show Notes Get 20% off Legion Supplements with code STEPH (20% off your first order, double points on follow-up orders Get 10% off GORUCK with code FUELYOURSTRENGTH Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes! Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 410: The Power of Intrinsic Motivation in Fitness FYS 408: Growth Mindset in Fitness  

In today's episode, Andy and the crew are joined by the founder and CEO of GoRuck, Jason McCarthy. They discuss how Jason's training as a Green Beret helped him build the GoRuck brand, the best way to deal with the uncertainties in business and life, and the importance of having an optimistic outlook toward America's future.