Podcasts about strength and conditioning

This week on the Science for Sport podcast, Richard Graves welcomes Matt Parr back to the show for a deeper look at the work that really drives performance in elite sport. Matt is the Head of Athletic Performance at Leicester Tigers, a former professional rugby player, and the founder of High Performance Puzzle. Having worked across both rugby union and rugby league, including Leicester Tigers and Catalan Dragons, Matt brings a rare combination of playing experience, coaching insight, leadership responsibility, and high-performance strategy. In this episode, Richard and Matt explore the “invisible work” that sits behind successful performance environments. Not the gym programme. Not the GPS report. Not the testing data. But the conversations, decisions, relationships, standards, and judgement calls that determine whether the physical work actually lands. They discuss why data needs context, how performance teams can align with coaches under pressure, what good decision-making looks like when information is incomplete, and why trust remains one of the most important currencies in elite sport. For sports science, S&C, medical, coaching, and performance staff working in elite environments, this episode is a valuable reminder that high performance is not built by data alone. It is built through people, relationships, standards, and the ability to make good decisions when the pressure is on. In this episode you will learn Why the work that drives performance often sits outside the formal programme, session plan, or data report How conversations between coaches, medical staff, S&C, sports science, and players provide vital context What good alignment looks like in a high-performance environment How to manage differing opinions between technical and performance departments Why frameworks are essential when emotions and pressure start to influence decision-making How to make better decisions when you do not have the complete picture Why trust between the head coach, medical team, and performance staff is critical How to use data without becoming over-reliant on it Why standards often slip in small ways before they show up in performance outcomes How relationships can make or break the effectiveness of even the best performance systems Why gut feel still matters, provided it is shaped by experience and reflection How elite practitioners can reflect more effectively on their own decisions and behaviours Why discipline is a habit, not just a personal trait What Matt has learned from working across rugby union and rugby league Why the best players want honest feedback when standards start to slip About Matt Parr Matt Parr is Head of Athletic Performance at Leicester Tigers and founder of High Performance Puzzle. Before moving into strength and conditioning, Matt spent around 14 to 15 years as a professional rugby player, representing clubs including Sale Sharks, Saracens, London Irish, and Leicester Tigers. His transition into performance coaching began at Leicester Tigers, where he initially combined a player-coach role with S&C responsibilities before moving fully into the performance department. Matt has since built extensive experience across both rugby union and rugby league. After progressing through the performance setup at Leicester Tigers, he joined Catalan Dragons as Head of Performance, before returning to Leicester as Head of Athletic Performance. Alongside his role in professional rugby, Matt has launched High Performance Puzzle, a consultancy focused on high-performance strategy, systems, leadership, and integration. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Join me as I talk with a legend on the gridiron for UAB, Zac Woodfin! Zac has a unique story with UAB because he not only played for the Blazers during some of their most memorable seasons, but he also played and coached for Bill Clark. Woodfin talks about playing for Coach Clark in high school at Prattville and returning to UAB to be his strength and conditioning coach. We also discussed some big game memories, his relationships with teammates, his time in the pros, and his coaching career, which has taken him to the NFL! Zac shares amazing insight into the mind of an athlete and gives great advice for up-and-coming athletes. Hope you enjoy this episode as much as I did!Be sure to follow my social media pages (@DragonsDenEFEL) on Facebook, X, and Instagram for new episode announcements to see who is joining me next! Go Blazers!

In this episode of the Science for Sport Podcast, Richard Graves welcomes Dr Dave Hancock back to the show. Dave has spent more than three decades working in elite sport, including roles with Chelsea, Leeds United, the England national team and the New York Knicks. He is now CEO of Apollo, where his work focuses on helping performance teams use data, technology and AI to better understand player availability, injury risk and performance. Dave begins by sharing the latest developments in his Blind Screen approach, which looks beyond traditional testing by examining movement quality, control and rotational demands. He explains how Apollo is combining screening information with AI-generated insights, practitioner feedback and individualised exercise recommendations. The conversation then turns to the 2026 World Cup in the United States, Canada and Mexico. Drawing on his experience of working with England at the 2010 World Cup and Euro 2012, Dave discusses the challenges facing performance and medical teams across a long international tournament: heat, travel, accumulated club workload, recovery, sleep, mental freshness and the need to bring a squad together around one common goal. This is a practical discussion about the margins that matter at the highest level of sport, from interpreting data more effectively to preparing players and staff for the demands of tournament football. In this episode you will learn How Dave's Blind Screen approach is developing and being used with elite athletes and teams. Why rotational movement may be an important missing consideration in traditional screening methods. How AI can help practitioners combine objective data with coaching and clinical insight. The key physical demands facing players heading into the 2026 World Cup. Why player preparation must become increasingly individualised after a demanding club season. The importance of sleep, recovery monitoring, travel planning and heat acclimatisation during a major tournament. Why mental freshness, squad togetherness and staff culture can influence performance at international level. What Dave learned from working with England at the 2010 World Cup and Euro 2012. About Dr Dave Hancock Dr Dave Hancock is the CEO of Apollo and an experienced performance director, chartered physiotherapist and strength and conditioning coach. Across a career spanning more than three decades in elite sport, Dave has worked as Head Physiotherapist at Leeds United and Chelsea, served on the medical staff of the England national team at the 2010 World Cup and Euro 2012, and spent seven years as Performance Director of the New York Knicks in the NBA. Through Apollo, Dave now works with sports teams around the world, using athlete management technology, data and AI to support player availability, injury risk management and performance decision-making. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The 2026 Men's World Cup will place unprecedented demands on international teams: 48 nations, 104 matches and a tournament staged across Canada, Mexico and the United States, with teams required to manage heat, humidity, altitude, travel and limited recovery time. In this episode of the Science for Sport Podcast, Richard Graves is joined by Dr Ben Rosenblatt, Founder of 292 Performance and former Lead Men's Physical Performance Coach at The Football Association. Ben draws on his experience preparing the England men's football team for two World Cups and a European Championship, alongside his work with Olympic athletes, GB Hockey and elite performers across a range of sports. The conversation explores what it really takes to prepare athletes for tournament football at the highest level. Ben discusses why physical preparation cannot begin when players arrive in camp, how small doses of training can create meaningful change during a tournament, and why “available” is very different from “ready to compete” when returning players from injury. He also explains the physical and psychological challenges of competing in extreme environments, from heat and altitude to fatigue and pressure, and shares how the best performance teams use data, observation, communication and athlete understanding together to make better decisions. For practitioners working in elite sport, this episode offers a detailed insight into preparing players not simply to take part in major tournaments, but to perform when the demands are at their highest. In this episode you will learn Why effective tournament preparation starts months before the first game. How England used micro-dosed strength training during the 2018 World Cup to improve players' power and hamstring strength. Why athletes must continually adapt and “reinvent” themselves to sustain performance at the highest level. How Ben used daily monitoring with GB Hockey to prepare players for the demands of eight matches in 13 days at the Rio Olympics. Why data should be considered alongside observation, athlete feedback, staff conversations and practitioner judgement. The difference between returning a player to availability and preparing them to compete in the decisive stages of a major tournament. How performance teams can prepare players for heat, humidity, altitude and travel during the 2026 World Cup. Why recovery, nutrition, strength training and sprint exposure must be individualised rather than delivered as a single team-wide solution. How clarity, trust and pressure training help athletes execute when the stakes are highest. What the best high-performance environments look and feel like behind the scenes. About Dr Ben Rosenblatt Dr Ben Rosenblatt is the Founder and Director of 292 Performance, a multidisciplinary performance consultancy supporting elite athletes and organisations. He previously served as Lead Men's Physical Performance Coach at The Football Association, where he supported the England men's senior team through two World Cups and a European Championship. His career has also included work with the British Olympic Association, GB Hockey, elite football and Olympic athletes across multiple Games. Ben holds a PhD in biomechanics and motor learning, and his work focuses on helping athletes and teams prepare for the most demanding moments in high-performance sport. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week on the Science for Sport Podcast, Richard Graves is joined by Heather Farmer, Assistant Athletics Director, Sports Science at the University of Nevada, Las Vegas. Heather has been part of the UNLV athletics staff since 2016, first joining as Assistant Director of Strength and Conditioning before moving into sport science and later being promoted to Assistant Athletics Director for Sports Science in 2024. In this episode, Heather shares how UNLV has built a sport science model from the ground up, why data should inform rather than dictate decisions, and how practitioners can create real buy-in across coaches, athletes, strength and conditioning, sports medicine, nutrition and psychology. The conversation explores the realities of working in collegiate sport, from the impact of the transfer portal to the challenge of supporting athletes when timeframes are shorter and rosters are constantly changing. Heather also discusses the importance of female athlete data, the risks of over-relying on wearable technology, and why return-to-play decisions must go beyond timelines and basic fitness markers. Throughout the episode, Heather brings the conversation back to one core principle: sport science is still about people. Data matters, technology matters, and AI may help practitioners work more efficiently, but the human side of performance remains central to everything. In this episode you will learn How Heather transitioned from collegiate soccer player to strength and conditioning coach, and then into sport science Why UNLV built its sport science model around being “human first” How to use data as an input rather than treating it as the final answer Why coach buy-in is easier when practitioners build trust and show value over time The challenges of applying male-dominated performance data to female athletes How the transfer portal has changed long-term athlete development in collegiate sport Why wearable technology can support performance but also create “analysis paralysis” How UNLV approaches return to play using performance outputs, not just timelines Why AI can support information gathering and efficiency, but cannot replace human judgement The importance of speaking the language of other disciplines in a high-performance team About Heather Farmer Heather Farmer is the Assistant Athletics Director, Sports Science at UNLV. She has been with UNLV since 2016, initially working in strength and conditioning before moving into sport science leadership. Her work focuses on integrating data-informed approaches across the high-performance team while keeping the individual athlete at the centre of the process. Before her career in performance, Heather played soccer at the University of North Alabama, where time spent rehabbing from injury and working in the weight room helped shape her interest in high-performance sport. She later worked across multiple sports as a graduate assistant at Lindenwood University before joining UNLV. At UNLV, Heather has helped grow sport science into a foundational part of the athletics department, working closely with coaches, athletes and interdisciplinary support staff to create a model that fits the needs of the university, rather than copying what works elsewhere. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Oliver Gash joins Africa Melane to unpack why couples who train together may be building more than just fitness, with research pointing to stronger emotional bonds, improved motivation, and even increased relationship satisfaction through shared exercise experiences. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of the Science for Sport Podcast, Richard Graves is joined by Olympic silver medallist and high performance coach Eric Franke. Eric competed for Germany in bobsleigh, winning Olympic silver in Pyeongchang 2018 alongside multiple World Championship medals across two-man and four-man competition. Since retiring from elite competition, he has moved into high performance coaching, working with athletes in speed development, sprint mechanics and sliding sports. This conversation explores what it really takes to perform under Olympic pressure, the physical demands of bobsleigh, and why speed still doesn't always get the attention it deserves in team sport environments. Eric breaks down the qualities needed to accelerate a heavy sled on ice, the difference between being fast and being effective in a sport-specific context, and why developing speed requires more than simply adding sprint drills into a programme. He also reflects openly on his own career, including the mistakes he made as an athlete, the value of testing and tracking progress honestly, and how his coaching philosophy has developed around communication, individualisation and helping athletes become more independent decision-makers. For sports science professionals, coaches and practitioners working in elite sport, this episode offers a detailed look at speed development, athlete management, pressure, and the transition from elite performer to high performance coach. In this episode you will learn What it feels like to compete at the Olympic Games and handle pressure when medals are expected The role of the brakeman in bobsleigh and why the start phase is so technically and physically demanding Why sprint speed does not always transfer directly into bobsleigh performance The key physical qualities behind acceleration, rate of force development and efficient movement Why speed training needs to be prioritised properly within the weekly training structure How plyometrics, jumping and coordination can support speed development Why Eric believes athletes can sometimes spend too much time in the gym The importance of testing, measuring and honestly tracking progress How Eric's experience as a self-coached athlete now shapes the way he coaches others Why experienced athletes often need guidance, guardrails and conversation rather than simply being told what to do How coaches can adapt communication to the individual athlete in front of them Why Eric's ultimate coaching goal is to create “sovereign athletes” who can make better decisions when the coach is not there About Eric Franke Eric Franke is a former German bobsleigh athlete and Olympic silver medallist. He competed at the highest level in both two-man and four-man bobsleigh, winning silver at the 2018 Winter Olympics in Pyeongchang and multiple medals at World Championship level. Since retiring from competition, Eric has moved into high performance coaching, with a particular focus on speed development, sprint performance and athlete decision-making. He works with athletes across different performance environments, including bobsleigh and skeleton, helping them improve physical qualities while developing a deeper understanding of their own training process. His coaching approach is shaped by his own experience as an elite athlete, combining technical speed development with individualised communication, clear training frameworks and an emphasis on helping athletes become more self-sufficient. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week, Richard Graves is joined by Carmen Bott, a certified strength and conditioning specialist, kinesiologist, sports performance coach and educator with more than two decades of hands-on experience working with athletes across youth, high performance and professional sport. Carmen specialises in ACL rehabilitation, return to play, collision sport athletes, multi-directional speed, and mental performance coaching. In this episode, Carmen shares the story of her career, from an unexpected switch from behavioural psychology and criminology into kinesiology, through to working with university teams, NHL athletes, national-level performers and young athletes returning from serious injury. The conversation explores what kinesiology actually means, how it sits alongside strength and conditioning, and why understanding the sport is just as important as understanding the science. Carmen also discusses the communication challenges that can arise between practitioners, coaches and athletes, particularly when return-to-play decisions are being made under pressure. Richard and Carmen then take a deeper look at ACL rehabilitation. They discuss why training age matters, how the rehab journey differs between a professional athlete and a young adolescent athlete, and why parents can play such an important role in the process. Carmen also breaks down the place of isometrics, dynamic strength training, plyometrics and force progression in ACL rehab, while offering a clear, practical view of what effective exercise prescription should look like. Finally, Carmen gives her thoughts on artificial intelligence in sports science and rehabilitation. While AI may help with programming and exercise selection, she explains why coaching, communication, technical feedback and human connection remain central to helping athletes return to performance safely and confidently. In this episode you will learn What kinesiology is and how it differs from strength and conditioning Why practitioners need to understand the language and demands of the sport they work in How to communicate more effectively with coaches during return-to-play decisions Why ACL rehabilitation must be adapted to the athlete's training age and experience The key differences between rehabbing a professional athlete and an adolescent athlete Why parents can be critical in supporting youth athletes through injury rehabilitation How isometrics, dynamic strength training and plyometrics fit into ACL rehab Why force progression matters when preparing athletes for sprinting, cutting and collision demands Where AI can support practitioners — and where it cannot replace real coaching About Carmen Bott Carmen Bott is a Certified Strength and Conditioning Specialist, Practicing Kinesiologist, Sports Performance Coach and Educator based in Canada. She holds a Master's degree in Exercise Science and has worked with athletes from learn-to-train level through to high performance and professional sport. Carmen's work spans physical preparation, ACL rehabilitation, return to play, collision sport athletes, multi-directional speed coaching and mental performance. She is also a university lecturer and has been teaching since 2005. You can find Carmen on Instagram at @coachbott FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of the Science for Sport podcast, Richard Graves sits down with Jamie Cook, Lead Performance Analyst for Chelsea Women, to unpack the realities of modern performance analysis in elite sport. Jamie shares his journey from grassroots coaching and internships to leading analysis within one of the most successful teams in the women's game. Across the conversation, he offers a clear, honest look at how the role has evolved, from basic video breakdowns to a complex, high-impact function that shapes coaching decisions, player preparation, and match outcomes. The discussion explores the balance between data and communication, the challenge of avoiding over-analysis, and the importance of translating complex insights into simple, actionable messages that players and coaches can actually use under pressure. Jamie also lifts the lid on working within a high-performance environment, adapting to the rapid growth of women's football, and building processes that allow analysts to operate effectively in fast-paced, game-to-game cycles. For practitioners, this is a grounded, real-world insight into what performance analysis actually looks like at the top level, and what it takes to succeed in the role. In this episode you will learn How performance analysts support coaching decisions without dictating them The evolution of analysis in elite women's football over the past decade Why communication is more important than data volume How to avoid over-analysis and focus on what truly impacts performance The importance of understanding individual player needs and learning styles How analysts translate complex data into actionable insights The role of process and structure in high-performance environments How to evaluate whether a game plan has been successfully executed The impact of stadiums, crowds, and environment on communication and analysis How analysts collaborate across departments to drive performance Why knowing players on a personal level improves analysis delivery The balance between individual detail and team strategy Key considerations when working with female athletes How leadership and decision-making shift on the pitch in high-pressure environments Practical advice for aspiring analysts looking to break into elite sport About Jamie Cook Jamie Cook is the Lead Performance Analyst for Chelsea Women, where he has worked for over a decade. Starting his career in the club's foundation programme, Jamie progressed through coaching, scouting, and internship roles before securing a full-time position within the first team setup. He has played a key role in the club's sustained success, supporting coaching staff and players through detailed performance analysis, opposition insights, and strategic planning. Jamie specialises in bridging the gap between data and delivery — ensuring that insights are not only accurate, but meaningful and usable within a high-performance environment. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, Richard Graves is joined by Dr Sally Needham, whose work sits at the heart of coaching, neuroscience, and human performance. Sally shares her journey from coaching within the FA to leading human development and culture work across elite environments including Brentford FC, Sheffield United, and international football. Her approach challenges traditional performance models, bringing a deeper understanding of the nervous system, behaviour, and athlete self-awareness into day-to-day coaching practice. The conversation explores how clubs are beginning to bridge the gap between “off-field” psychology and “on-field” performance, why understanding the brain and body connection is becoming essential in modern sport, and how coaches can influence behaviour, decision-making, and performance through better awareness of human systems. For practitioners working in elite sport, this episode offers a practical lens on integrating neuroscience into coaching environments, without losing sight of the realities of performance. In this episode you will learn Why human development is becoming a priority in elite football environments How the nervous system directly impacts performance, decision-making, and behaviour What “co-regulation” means and how coaches influence athlete states The role of self-awareness in achieving consistent performance Why fear is unavoidable—and how athletes can manage it more effectively How Brentford are integrating human development into their performance model The gap between sports psychology theory and on-field coaching practice Why connection and relationships underpin long-term performance How coaches can consciously “up-regulate” or “down-regulate” players Practical ways to introduce neuroscience concepts into coaching environments About Dr Sally Needham Dr Sally Needham is a human development specialist working across elite football, with experience spanning the FA, Sheffield United, and Brentford FC. Her work focuses on the integration of coaching, neuroscience, and behaviour—helping athletes better understand their brain and body to improve performance and wellbeing. Sally completed a professional doctorate in elite performance, exploring how human development approaches can be embedded within high-performance environments. She currently works across multiple roles, including consultancy with clubs and international teams, as well as supporting individual athletes. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Sports nutrition in elite football is often misunderstood, even by the players doing it for a living. In this episode, Richard Graves sits down with Dr. Nessan Costello, 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League, to cut through the noise and get practical about what performance nutrition actually looks like at the highest level. Nessan has worked across the Premier League with clubs including Chelsea, Newcastle United and Leeds United, and brings a rare combination of academic rigour and real-world experience to the conversation. From fuelling strategies across a congested fixture schedule to navigating Ramadan with Muslim players, and from debunking carbohydrate myths to calling out the damage done by overly controlling nutrition environments, this is a frank and refreshingly honest look at what it takes to keep elite footballers performing at their best, week in, week out. Whether you're a practitioner working at the sharp end of elite sport, a coach trying to get more out of your athletes, or simply someone who wants to understand the science behind peak performance, there is plenty here for you. In This Episode You Will Learn Why the majority of elite footballers are chronically underfuelled — and why that matters more than their body fat percentage The real science behind carbohydrate loading: why you should start 24 hours before kick-off, not the night before, and what foods actually work How to structure post-match nutrition across a 72-hour recovery window, including the specific gram-per-kilogram targets Nessan uses with his players Why ultra-lean body composition as a performance goal is actively harming players, and how disordered eating behaviours are more common in elite football than most environments will admit How Nessan adapted his approach during Ramadan — including training sessions at 10pm and cup semi-finals kicking off at 1:30am The practical hydration framework he uses: why 500ml of fluid with every meal beats carrying a big bottle around all day How nutrition changes across a full season, from pre-season heat acclimatisation through to the demands of a congested run-in Why supplements are largely irrelevant until you've nailed sleep, three meals a day, two snacks and consistent hydration What working in the Saudi Pro League has taught him about personalised nutrition across diverse nationalities and food cultures His advice for coaches and practitioners working without a dedicated nutritionist — and when it becomes worth bringing one in About Nessan Costello Dr. Nessan Costello is a sports nutritionist with over a decade of experience working at the highest levels of professional football. He has held roles at Premier League clubs including Chelsea, Newcastle United and Leeds United, before taking on his current position as 1st Team Sports Nutritionist at Al-Ahli in the Saudi Arabia Pro League. Nessan specialises in helping elite athletes optimise their health and performance through practical, evidence-based nutrition strategies — with a particular focus on fuelling, recovery and body composition in high-demand environments. He is known for his ability to simplify complex nutritional science and make it actionable for players, coaches and multidisciplinary teams alike. You can follow Nessan on LinkedIn and Instagram at @DrNessanCostello. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

After a bit of a hiatus, the Tokyo Living Podcast is back. On this episode Sam chats with Devon Van Onselen, the strength and conditioning coach for Japan Cricket. We discuss his background in the profession, how he came into his role in Japan, and the growth of the sport in this country. Tokyo Living Podcast is brought to you by Club 360, changing lives through health and fitness and Elana Jade beauty spa, your Oasis in the heart of Tokyo. https://cricket.or.jp/en/ https://www.club360.jp https://www.elanajade.com

Want to break into tactical strength and conditioning? Start by understanding the physical and stress demands of tactical work. Whitney Tramel explains what coaches need to know before stepping into this space. Drawing on her experience across military, police, and fire settings, she outlines the training qualities tactical professionals need to stay ready. She also discusses the growing focus on “holistic health.” In her view, that means looking at the whole individual and supporting longevity across a demanding career. As Tactical Program Manager at the National Strength and Conditioning Association (NSCA) and a PhD candidate studying stress physiology, Tramel connects research with the realities of tactical coaching. She also addresses a side many coaches are not ready for: tactical athletes often trust their strength coach with conversations that reach far beyond training. Learn what the role requires, what coaches often miss, and how to enter the tactical field with clarity. Reach out to Whitney by email: whitney.tramel@nsca.com | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Looking to enter the tactical space or keep growing in it? Explore the Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification and join us at 2026 NSCA Tactical Annual Training in Orlando this August 17 – 20Show Notes“Maybe there are times throughout the year we can focus more on one than the other. But I think we're really doing people a disservice if we only choose to focus on one at a time. We have a police officer that might be at a desk or two sitting in his cop car all day, but when he needs to chase after someone, he needs to chase after someone, and he doesn't know when that time is going to come. So he needs to be ready to do that at any moment.” 7:40 “Is it required? No. Do I think that it shows that you care and are making efforts towards learning? Absolutely. Secondary to that, it's police officers, firefighters, military personnel, service members who want to bring physical fitness, strength and conditioning, human performance to their department, to their unit, and essentially be a force multiplier...” 19:00 “There's so much research on what the physical and stress demands are of these jobs. So do the research and show up to your first interview knowing without a shadow of a doubt what you're working with. [...] I understand this is what I'm working with. I understand these are some things that I might see in this role. And here's what I plan to do to kind of help that. And I think those are ways to really help you get a job in the space of that's kind of what you're looking for.” 23:05

Bob and Vinny listen to what Ravens strength and conditioning coach Scott Elliott had to say about the start of the offseason workout program.

Unlock your rugby strength and conditioning potential by understanding why context is king! In this video, we delve into why conflicting advice in rugby training can all be true and how to make smarter training decisions for your performance on the pitch. You'll learn why applying a generic programme might not be the best approach and how to tailor your physical preparation for rugby to your unique circumstances.Many rugby players hear vastly different advice regarding their training, from specific exercises like squats to conditioning methods, and often assume one side must be wrong. However, this episode explains that context is everything. We'll explore how understanding your individual needs, available time, and playing style is crucial for optimising your rugby performance. Discover how to move beyond generic guidelines and truly personalise your training, whether you're focusing on speed, power, or aerobic development for rugby players.Get the Rugby Muscle Training Week Playbook Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete Blueprint#RugbyTraining #StrengthAndConditioning #RugbyPerformanceSupport the show

Richard Graves is joined by Jackson Polk, Director of Sports Science at the University of Southern California (USC), for a conversation that covers the full spectrum of what it actually means to do this job well, from wrangling a thousand Catapult metrics down to the handful that matter, to the perhaps surprising conclusion that conversation might be your most powerful tool. Jackson's path into sports science isn't the conventional one. He started as a student videographer with Oklahoma football, found himself drawn to the patterns hiding in data, and taught himself enough statistics and analytics to make coaches stop and listen. That curiosity eventually took him from Norman, Oklahoma, to Los Angeles, where he's spent the past four years building USC football's sports science programme from the ground up. What makes this episode stand out is Jackson's willingness to be honest about uncertainty, about AI, about his own mistakes, and about the limits of any single metric or method. He's equally at home referencing Principal Component Analysis and the TV show Veep, and that breadth of thinking is what makes him worth listening to. Whether you work in elite sport, study sports science, or just want to understand what goes into keeping a college football roster performing at its best, there's plenty here to take away. In This Episode You Will Learn Why reducing Catapult's thousand-plus metrics down to a focused few, Player Load, sprint volume, and repeat sprint exposures, actually produces better decisions than trying to monitor everything How Jackson uses principal component analysis to build confidence in the data he's presenting to coaches and athletes The "iceberg" model of athlete monitoring: what data can tell you, and what only a direct conversation will uncover Why practice periodisation and load management have been one of USC's biggest organisational wins, and how PlayerLoad underpins that planning How force plates (via VALD/ForceDecks) and velocity-based training tools like Perch complement GPS data to reveal readiness on any given day The case for teaching college athletes sound recovery habits early, so they're not spending their rookie contracts figuring out what works How Jackson thinks about AI in sports science: where it's useful, where to be cautious, and why it's only as good as the data it's trained on Why communication, not technology, is the cornerstone of an effective sports science operation, and how to make data digestible for coaches under pressure The value of building a culture where experimentation and failure are treated as learning, not liability Lessons from Thinking in Bets by Annie Duke on separating process from outcome, applied directly to sports science decision-making About Jackson Polk Jackson Polk is the Director of Sports Science for USC Trojans football, a role he was elevated to in 2024 after serving as Assistant Director from 2022–23. He joined the USC support staff in March 2022, bringing with him an unconventional background that blends mathematics, data science, and a deep passion for American football. His journey began at the University of Oklahoma, where he spent four seasons as a student videographer before becoming a volunteer performance analyst. While at OU, he co-founded the Oklahoma Sports and Data Analytics Club, which went on to win the Pro Football Focus Analytics Blitz contest. He completed his bachelor's degree in mathematics at Oklahoma in 2021 and subsequently pursued a master's in data science and analytics. At USC, Jackson has been responsible for building the football programme's sports science infrastructure, integrating GPS monitoring, force plate testing, and load management into daily practice planning. He holds an MBA alongside his analytical credentials, and his work sits at the intersection of data science and high-performance sport. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

What does it actually take to prepare an athlete for a sport where the environment itself is part of the challenge? In this week's episode, Richard Graves sits down with Ryan Blake, Performance Coach, Consultant, and founder of Extreme Sports Performance, to explore the fascinating and often overlooked world of action sports performance. Ryan brings a unique perspective to this conversation. A former action sports athlete himself whose career was cut short by a life-threatening injury, he has since spent over 20 years working across elite sport, academy systems, private education, and national governing bodies, before circling back to the world he started in. Today, he works as a performance consultant for British Water Ski and Wakeboard, Head of Sport Science at St Paul's School in London, and Lead Tutor for the Youth Strength and Conditioning Association. This isn't a conversation about conventional periodisation or standard gym metrics. Ryan challenges the assumptions baked into most traditional performance models and makes a compelling case for why action sports, think X Games, halfpipe snowboarding, freestyle skiing, demand an entirely different approach. One built not around chasing peaks, but around building repeatable, durable performance that holds up under fatigue, variable terrain, and real-world unpredictability. He talks through his Restore, Apply, Own framework in practical terms, explains why training in a fresh state but competing in a fatigued one is one of the most underappreciated problems in sport, and shares how he uses a blend of velocity-based training, jump testing, readiness monitoring, and athlete-specific education tools to close that gap. He also weighs in on the growing use of AI in competition judging, the rapid rise of the X Games League, and why the preparation systems in action sports simply haven't caught up with where the sport is heading. Whether you're a sports scientist, strength and conditioning coach, or simply someone with an interest in how elite performance is built at the fringes of mainstream sport, this is a conversation worth your time. In This Episode You Will Learn Why traditional performance models fall short in action and adventure sports, and what needs to change The difference between performance capacity and durability — and why durability is the more important target in action sports How Ryan's Restore, Apply, Own framework structures athlete preparation from the ground up Why training athletes in a fatigued state is just as important as having them fresh — and how to do it effectively How to use a simple SWOT analysis to identify athlete needs and prioritise support when resources are limited The role of technology in action sports performance, including VBT, jump testing, readiness monitoring, and AI in competition judging Why strength training alone doesn't transfer to sport performance without progression through capacity, application, and environment How the rapid growth of the X Games League and Olympic inclusion is creating both opportunity and a preparation gap in action sports Practical first steps for coaches and athletes looking to engage with a more structured performance system in action sports About Ryan Blake Ryan Blake is a performance coach and consultant specialising in action and adventure sports. He founded Extreme Sports Performance in 2018 after a career that has taken him through elite academy systems, professional sport, private education, and national governing body consultancy. He holds accreditations from both the UKSCA and NSCA, holds an MSc in Maintenance and Enhancement of Elite Performance from the University of Portsmouth, and has worked with world champion athletes and Olympic medallists across disciplines including British Tennis, England Cricket, British Cycling, and now British Water Ski and Wakeboard. Alongside his consultancy work, Ryan serves as Head of Sport Science at St Paul's School in London and as Lead Tutor for the Youth Strength and Conditioning Association. His own background as an action sports athlete — and the life-threatening injury that ended that chapter — underpins his philosophy around risk, durability, and long-term performance. He is based in Guildford and can be found on Instagram at @extremesportsperformance or at extremesportsperformance.com. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

When William Kraemer first entered the field, strength and conditioning was, as he puts it, “primordial.” There were few standards, limited research, and little shared understanding. As one of the most influential figures in strength and conditioning, Kraemer recounts how the profession grew from humble beginnings into a science-driven discipline. That history still holds weight for coaches today. He explains why coaches are often drawn to new ideas, but progress comes from building on proven principles. Workout logs are central to his approach, and he notes how analyzing training over time can improve decision-making. He also emphasizes alignment across the performance ladder to support innovation and athlete development. As the Senior Advisor for Sports Performance and Sports Science at The Ohio State University, he shares his perspective on where the field is headed next. Apply his wisdom to stay grounded in solid principles, evaluate training with greater precision, and better serve your athletes. Reach out to Dr. Kraemer by email: Kraemer.44@osu.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscsShow Notes“I think that search for knowledge, that understanding, that even today I well, we don't know where there's so much, we don't know. I mean, it just gets more complex as you pick up the paper. But if you have the search and the creativity that you want to really understand things and you really, well discovery, and you realize you don't know it all, then you basically build on what we know and the principles and you try to do what's best.” 13:45 “The most important thing you do is your workout logs, and I had a whole chapter on that. If you basically don't understand your workout logs and don't analyze them and look at them and then prepare your athletes to do what their next sequence workout is going to be, you got you really have to be an analytical, you know, monitor, an analytical, forensic person on the athlete's workout logs.” 29:35 “The biggest thing we have to do right now is educate sport coaches, because many of our sport coaches don't have the background that really evolved in into the present day, strength and conditioning and sports performance people or sport science people.” 35:37

Master Phil and Paul conducted a podcast episode discussing strength training for youth wrestlers, focusing on the importance of General Physical Preparedness (GPP) over sport-specific training for young athletes. They explored various training methods including calisthenics, kettlebell exercises, and bodyweight workouts, while emphasizing the dangers of weight cutting for youth wrestlers and the need for fun, engaging training that builds proper technique and body control. The conversation also covered the evolution of wrestling training approaches, comparing modern methods with the more aggressive "no pain, no gain" mentality of previous eras, and highlighted the success of programs like Penn State and Bergen Catholic that prioritize recovery, proper form, and sustainable training practices.https://bodybellmethod.com/#wrestling #masterphil #wrestling #youthwrestling #usawrestling #ncaawrestling #kettlbells #Philross

This week on the Science for Sport podcast, Richard Graves is joined by former professional footballer Carl Asaba for an honest and insightful look at life inside the game. Carl's journey into professional football wasn't typical. From missing out on early opportunities and stepping away from the game, to earning a contract at 21 and going on to play over a decade in the professional ranks, his story challenges many of the assumptions around talent pathways and development. Across the conversation, Carl reflects on the psychological demands of elite sport, handling pressure, navigating setbacks, and the importance of environment and culture in performance. From record transfers and dressing room dynamics to playoff heartbreak and career-defining moments at Wembley, this episode offers a grounded, real-world perspective on what it actually takes to build and sustain a career in football. For practitioners working in elite sport, there are clear takeaways around player psychology, team culture, and the often-overlooked role of man management in performance. In this episode, you will learn Why non-linear talent pathways can still lead to elite performance How early setbacks can shape long-term motivation and resilience The psychological impact of transfers, expectations, and identity What separates strong team cultures from individual-driven environments Why “man management” remains a critical performance skill in modern sport How players experience pressure in high-stakes matches (e.g. playoffs, Wembley) The role of belief, environment, and coaching in unlocking performance Lessons on handling success, ego, and distractions early in a career What burnout, injury, and time out of the game really feel like Why giving “your all” is a more sustainable mindset than chasing outcomes About Carl Asaba Carl Asaba is a former professional footballer whose career spanned over a decade across English football. Starting his professional journey at Brentford at the age of 21, he went on to play for clubs including Reading, Gillingham, and Sheffield United. Known for his work ethic and team-first mentality, Carl was part of some iconic teams, including Gillingham's promotion-winning side and Sheffield United's memorable 2002–03 campaign, which reached the latter stages of multiple competitions. Since retiring, Carl has remained close to the game through media work and supporting the next generation, while offering a unique perspective shaped by both traditional and unconventional routes into elite sport. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode of the Science for Sport Podcast, host Richard Graves is joined by Jordan Lucier, Senior Director of Engineering at Catapult and Co-Founder of Perch, to explore the next evolution of performance monitoring in the weight room. Perch has become one of the most widely used camera-based systems for measuring barbell velocity and strength training performance in elite sport. Now, with the launch of Perch P2, the technology is taking another step forward. Jordan shares the story behind the development of Perch, how computer vision and machine learning are used to quantify weightlifting performance, and why the weight room has historically been one of the least measured environments in sport. The conversation explores the key technological advancements behind P2 — including improved camera technology, greater processing power, enhanced portability, and new possibilities for tracking movement quality and technique. Jordan also discusses how better strength training data can help coaches build a more complete picture of athlete performance, how Perch fits alongside Catapult's wider ecosystem of athlete monitoring tools, and why the next frontier may lie in connecting weight room insights with on-field performance. In this episode you will learn How Perch evolved from an early idea into a leading weight room monitoring system Why velocity-based training has become increasingly important in elite sport How computer vision technology can quantify barbell movement and lifting performance The key upgrades introduced with the new Perch P2 system Why portability is a major step forward for strength and conditioning environments How improved frame rates and camera technology increase measurement accuracy The concept of the “inaccuracy gap” and why it matters for explosive movements How machine learning is used to track movement and analyse lifting performance Why movement quality may become the next frontier of strength training analytics How weight room data could integrate with broader athlete monitoring systems About Jordan Lucier Jordan Lucier is the Senior Director of Engineering at Catapult and Co-Founder of Perch, a computer vision system designed to measure performance in the weight room. Originally developed at MIT, Perch uses advanced camera technology and machine learning to automatically track barbell velocity, movement patterns, and strength training performance without requiring wearable sensors. Jordan has led the engineering development of the system from its early concept through to global adoption across professional teams, collegiate programmes, and high-performance environments. His work sits at the intersection of sports science, computer vision, and performance technology, helping practitioners bring objective measurement to one of the most important areas of athlete development: strength training. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can build real-world strength and mental freshness. By turning nature into a functional gym, he demonstrates that intensity and effort matter far more than counting sets and reps. His perspective encourages you to trust your body, embrace simplicity, and rediscover the freedom and effectiveness of training beyond the confines of four walls. Read along with the original article(s) here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/ Quotes to ponder: "Training outside without specific parameters allows me to stay fresh both physically and mentally." "Pull-ups from thick tree branches will strengthen the hands unlike any conventional gym exercise." "In summary, there is nothing wrong with performing a specific routine, but there is more to training than blindly following what is written on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Female Physiology Still Needs Greater Attention in Sport with Dr Candice Macmillan This week on the Science for Sport Podcast, host Richard Graves welcomes Dr Candice Macmillan, Assistant Director of Sports Performance at Marquette University, for an important and often under-discussed conversation around female athlete health and hormonal contraception. As women's sport continues to grow professionally around the world, understanding the unique physiological considerations of female athletes has never been more important. Yet many practitioners still feel underprepared when supporting athletes through topics such as the menstrual cycle, hormonal contraceptives, and their potential implications for performance, wellbeing, and decision-making. Drawing on her background as a sports physiotherapist, researcher, and academic, Dr Macmillan explores how practitioners can better support female athletes through education, communication, and evidence-based decision making. The conversation covers the complexity of hormonal contraceptives, how different types influence physiology and behaviour, and why awareness of factors such as testosterone suppression and symptom tracking may be crucial for athletes and support staff alike. Perhaps most importantly, Dr Macmillan explains why empowering athletes to ask the right questions about their own health may be one of the most powerful tools practitioners can provide. This episode offers valuable insights for sports scientists, strength and conditioning coaches, physiotherapists, and performance staff working across elite sport — while also opening up a conversation that continues to shape the future of female athlete support systems. In This Episode You Will Learn Why female athlete health remains one of the most misunderstood areas in elite sport The difference between hormonal and non-hormonal contraceptives Why the contraceptive pill is not a single solution and varies widely in composition How hormonal contraceptives can influence testosterone levels and athlete behaviour Why symptoms may impact performance more than hormone levels themselves The importance of tracking menstrual symptoms for informed medical decisions Why practitioners must help athletes learn the language to describe how they feel The role communication plays between athletes, coaches and medical staff How policy and education are shaping the future of female athlete support in sport About Dr Candice Macmillan Dr Candice Macmillan is the Assistant Director of Sports Performance at Marquette University and a sports physiotherapist with a PhD in Sports Physiotherapy. Her work focuses on injury prevention, athlete health, and female athlete performance. Dr Macmillan's research explores the intersection of biomechanics, hormonal influences, and performance outcomes in women's sport. She leads research initiatives investigating female athlete physiology and is actively involved in advancing education and awareness around female athlete health. Her work aims to bridge the gap between research and applied practice so practitioners can better support athletes in real-world performance environments.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can build real-world strength and mental freshness. By turning nature into a functional gym, he demonstrates that intensity and effort matter far more than counting sets and reps. His perspective encourages you to trust your body, embrace simplicity, and rediscover the freedom and effectiveness of training beyond the confines of four walls. Read along with the original article(s) here: http://rosstraining.com/blog/2014/04/beyond-sets-and-reps/ Quotes to ponder: "Training outside without specific parameters allows me to stay fresh both physically and mentally." "Pull-ups from thick tree branches will strengthen the hands unlike any conventional gym exercise." "In summary, there is nothing wrong with performing a specific routine, but there is more to training than blindly following what is written on paper." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Science for Sport podcast, Richard Graves is joined by Emily Jacobson, Assistant Director of Sports Performance at Marquette University. Emily has spent the past decade building and refining a sports science model within a relatively small department, working primarily with men's and women's soccer and volleyball. Alongside her role at Marquette, she also contributes to U.S. Soccer in a high-performance capacity. In this conversation, we explore one of the most pressing challenges in applied sports science: how do you simplify complex data streams so they become actionable for coaches and meaningful for athletes? From acute:chronic workload ratios and GPS monitoring to return-to-play frameworks and Power BI dashboards, Emily shares how she transformed “expensive toys” into effective performance tools. She discusses the importance of visualisation, collaboration with data engineers, humility in decision-making, and why the “eyeball test” still matters in a world driven by wearables and AI. For practitioners working in elite sport, or those building systems within constrained environments, this episode offers practical insight into making sports science more impactful, not just more complex. In this episode you will learn: How to simplify GPS and workload data for real-world application Why acute:chronic workload ratios are a framework — not a solution How to build effective data visualisations that coaches actually use The difference between “expensive toys” and performance tools How to structure phased return-to-play models with clear definitions Why collaboration with data engineers and academics can transform departments How to educate athletes in an era of AI, social media and misinformation Why patience and long-term development still matter How to adapt sports science systems in the transfer-portal era Why relationships remain more important than technology About Emily Jacobson Emily Jacobson is the Assistant Director of Sports Performance at Marquette University, where she has worked for the past 10 seasons. A former Marquette women's soccer student-athlete, she now oversees sports science and performance systems across multiple programmes, with a particular focus on soccer and volleyball. She has helped develop load monitoring models, return-to-play protocols and data visualisation systems that integrate GPS, velocity-based training, force plates, motion capture and body composition analysis. In addition to her work at Marquette, Emily serves as a network employee within U.S. Soccer's high-performance department. Her approach combines applied performance coaching, collaborative analytics, and a strong emphasis on education and athlete relationships. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Fresh from pre-season camp in Australia, Richard Graves sits down with Stan Parker, Sports Scientist at the Western Bulldogs, to explore how tracking data, contextual analytics, and interdisciplinary collaboration shape performance in elite AFL. Stan's journey spans the Brisbane Broncos in the NRL, Queensland Rugby Sevens, and now five seasons embedded within the Bulldogs' high-performance programme, including a PhD focused on contextualising tracking data beyond simple load metrics. This episode moves beyond “distance covered” and “top speed” to examine how sports science actually influences coaching decisions, athlete development, injury management, and tactical execution. From peak demand analysis and real-world decision-making under fatigue, to AI readiness and workflow efficiency, this is a grounded, practitioner-led conversation about where elite sport is really heading. In this episode you will learn: Why contextualising tracking data matters more than collecting more of it How to compare peak training demands to peak match demands The role of vision and video in translating data for coaches and players How to build buy-in when athletes aren't “numbers learners” The balance between availability and performance in weekly competition cycles How interdisciplinary decision-making works inside an AFL club Why isolated fatigue “flags” can be misleading How gym-based physical development can be directly tied to on-field outcomes The importance of soft skills in high-performance environments Where AI realistically fits (and doesn't fit) in elite sports science About Stan Parker Stan Parker is a Sports Scientist with the Western Bulldogs in the AFL. He has previously worked with the Brisbane Broncos and Queensland Rugby Sevens, building experience across multiple elite sporting codes in Australia. Stan is also completing a PhD focused on the contextualisation of tracking data in team sports, exploring how movement patterns and peak demands can better explain performance impact rather than serving purely as load monitoring tools. He is particularly interested in bridging the gap between data analytics, coaching vision, and real-world performance application. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This episode explores what high performance really looks like inside two of the most demanding professional sporting environments in the world. Richard Graves is joined by Brendan Fahrner, formerly Head of Sports Science at the South Sydney Rabbitohs, and previously a long-serving performance staff member at Richmond Football Club during one of the most successful periods in AFL history. Across a career spanning AFL and NRL, Brendan has worked inside premiership-winning programs, navigated the evolution of GPS and performance analytics, and seen firsthand how elite sport has shifted from data accumulation to data translation. In this conversation, he strips back the noise around technology and shares why soft skills, trust, and clarity of message ultimately drive performance outcomes. From simplifying GPS dashboards to building credibility with senior coaches, Brendan offers a grounded, practical perspective on what actually moves the needle in team sport. He also speaks candidly about practitioner burnout, self-worth, and why sustainability in high performance careers is just as important as physical robustness in athletes. This episode will resonate with sports scientists, S&C coaches, performance managers and aspiring practitioners looking to build impact in elite environments. In this episode you will learn Why high performance is more about relationships than periodisation How to build trust quickly when entering a new club environment The importance of simplifying data for coaches and athletes How to align performance metrics with a coach's game model Why most GPS reports contain too much irrelevant data How to identify the few variables that truly influence coach perception Practical strategies for athlete-centric monitoring in squad settings The crossover principles between AFL and NRL performance environments How to translate analytics into language players understand Why self-care and professional boundaries matter in elite sport The importance of valuing yourself as a practitioner About Brendan Fahrner Brendan Fahrner is a high performance practitioner with extensive experience in elite Australian sport. He began his career in the early adoption phase of GPS in the AFL, working with Richmond and later Geelong during a period of sustained premiership success. He spent the majority of his career at Richmond Football Club, contributing to three premiership titles and multiple finals campaigns. Most recently, Brendan worked in the NRL with the South Sydney Rabbitohs, applying performance principles across codes and leading athlete monitoring and sports science integration within rugby league. He has developed a strong reputation for simplifying complex performance data, building trust with athletes and coaches, and creating athlete-centred systems in high-pressure team environments. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Support The Volley Pod by engaging with us on Patreon at:https://www.patreon.com/posts/volley-pod-149467525?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkToday on the podcast we are joined by Emily Schilling, Director of Strength & Conditioning, Olympic Sports for University of Illinois Athletics, who shares her wealth of wisdom about integrating strength and conditioning into youth club volleyball athletes' routines in a healthy way!Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Hudl at Hudl.comHudl empowers volleyball coaches to teach more effectively by providing clear, visual feedback. Through organized video clips and tagging, coaches can highlight successful execution, reinforce team systems, and guide player development in a constructive, efficient way that enhances communication and accountability.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

In this episode Guest Editors Sue Graves and Carrie Ellis discuss the Women in Strength and Conditioning Special Issue published in issue 47-6 of Strength and Conditioning Journal.

Richard Graves welcomes former England fast bowler Ryan Sidebottom to the Science for Sport Podcast for a wide-ranging conversation on longevity, resilience, and the evolution of elite cricket. Across a first-class career spanning more than 20 years, Ryan experienced the game at every level — from sweeping floors and laying bricks in the winter to winning a T20 World Cup with England. In this episode, he reflects on how professional cricket changed during his career, why physical preparation became essential for longevity, and how mindset, curiosity, and self-analysis shaped his success. Ryan speaks openly about setbacks, selection disappointments, returning to the England setup after six years away, and the hard, often unseen work that underpinned his performances. It's an honest insight into elite performance, long careers, and what really matters behind the scenes. In this episode you will learn: How professional cricket evolved from semi-professional roots to a fully supported high-performance environment Why strength & conditioning became critical to Ryan's longevity as a fast bowler How he managed long periods outside the England setup and stayed mentally engaged The role of self-analysis, questioning, and learning from senior players What elite environments can learn from England's 2010 T20 World Cup turnaround Why curiosity and asking questions accelerate development in elite sport How mindset, confidence, and preparation influence consistency over time About Ryan Sidebottom Ryan Sidebottom is a former England international fast bowler with a first-class career spanning over two decades. He represented England in Test cricket and was part of the 2010 ICC World T20-winning squad. At domestic level, Ryan enjoyed success with Yorkshire and Nottinghamshire, winning multiple County Championship titles and taking over 1,000 career wickets. Since retiring, he has remained closely involved in the game through media, hospitality, and ambassadorial roles, with a growing interest in coaching and player development. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Send us a textCoach Richard Shaughnessy is the Director of Strength and Conditioning at Troy University. Shaughnessy's elite training program has been the bedrock of Troy's success since 1997. Coach and his staff have helped hundreds of athletes take their talents to the next level including DeMarcus Ware, Osi Umenyiora, Lawrence Tynes, Leodis McKelvin, Jerrel Jernigan and Kimani Vidal. Shaughnessy tells us how he turned a program with no budget into one of the best strength programs in the nation.

Behind every high-performance environment are people, personalities, and decisions that shape outcomes. This week on the Science for Sport Podcast, Richard Graves is joined by former England international and Premier League defender Warren Barton, speaking from California. Warren reflects on a career that spanned very different eras of elite football, from coming through non-league and the famously demanding culture of Wimbledon's “Crazy Gang”, to becoming a record signing at Newcastle United during the Entertainers era. Across the conversation, Warren offers a rare, first-hand perspective on the psychology of professional sport: rejection, resilience, team identity, leadership, and how elite environments shape behaviour. The discussion also moves into modern high-performance sport, exploring how man-management, culture, and trust still sit alongside data, technology, and sports science. Warren shares thoughtful insights on coaching, communication, player wellbeing, and why asking an athlete how they feel still matters just as much as what the numbers say. A wide-ranging, honest conversation that will resonate with practitioners working in elite sport, as well as those interested in the human side of performance. In this episode you will learn How early rejection and non-academy pathways can shape resilience and long-term success Why strong team culture and shared identity can create psychological advantages over more talented opponents Lessons from Wimbledon's “Crazy Gang” environment and what modern teams can still learn from it How elite managers like Kevin Keegan, Kenny Dalglish, and Sir Bobby Robson differed in leadership and man-management Why man-management remains central to performance, even in data-rich environments How elite players and coaches balanced intuition, experience, and emerging sports science practices The importance of trust, togetherness, and players “having each other's backs” in high-pressure environments Where modern football may be losing connection with basic human communication Warren's perspective on technology, VAR, and how decision-making affects the athlete and fan experience How coaches can better integrate data with athlete feedback and lived experience About Warren Barton Warren Barton is a former England international footballer who played at the highest level of English football during the 1990s. His career included spells at Wimbledon and Newcastle United, where he became part of Kevin Keegan's iconic “Entertainers” side and captained the club during one of its most influential Premier League eras. Since retiring from playing, Warren has built a career in broadcasting and coaching, working extensively in the United States as a football analyst and pundit, including coverage of major international tournaments. He holds his UEFA Pro Licence and continues to work across elite football, combining practical experience with a deep understanding of performance, psychology, and leadership. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.Kim Wood was the NFL's first full-time strength and conditioning coach, serving the Cincinnati Bengals for nearly three decades and helping shape how professional athletes train to this day. Long before strength training was widely accepted in professional sports, Kim was pioneering methods focused on strength training, discipline, and long-term athlete development.Luke and Rick share personal stories and firsthand experiences with Kim, discussing his mentorship, his larger-than-life presence in the weight room, and the profound impact he had on their careers and perspectives on training. The conversation highlights not only Kim's contributions to professional football, but also the values he instilled—work ethic, humility, and respect for the process.This episode serves as a tribute to a true pioneer whose influence continues to be felt throughout the strength training industry.Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !

00:00 - Intro00:36 - Dan John's Favorite Books Lately03:14 - Single vs Double Kettlebells for Long-Term Training14:23 - Kettlebell Swings for Strength, Grip, and Posture21:13 - How to Fix a Military Press Imbalance26:53 - Dan John on Food, Stress, and Fat Loss41:19 - Strength and Conditioning for Team Sports► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Dave Allanson, BJJ practioner and strength and conditioning coach, joins Rob and Randy to talk about balancing your training, how often you should actually be lifting, and his controversial views on some training programs.   Dave's Linktree Dave's Instagram

In this episode of the Science for Sport Podcast, host Richard Graves is joined by John Noonan, a highly experienced performance coach whose career spans elite football, rugby league and union, Winter Olympic sports, and the world of Formula One. John describes himself as a “gypsy of sport” driven by curiosity, problem-solving, and a deep interest in what actually moves the needle in elite performance. From his early days in football and rugby to supporting drivers in the most intense performance environment in global sport, John shares how his thinking has evolved beyond programmes and protocols, towards relationships, skill execution, and consistency under pressure. The conversation explores how elite performers prepare for the biggest moments, why world-class athletes are “uncommonly consistent,” and how performance staff can better integrate physical, technical, and psychological elements to support athletes when it matters most. John also lifts the lid on working in motorsport, a sport decided by millimetres, milliseconds, and mental control, and reflects on burnout, travel fatigue, and managing performance across relentless global calendars. This is a thoughtful, experience-led discussion for practitioners working at the top end of elite sport, as well as anyone fascinated by what separates the very best from the rest. In this episode you will learn Why elite performance is ultimately a people business, not a programming problem How working across multiple sports shapes better decision-making as a performance coach What “uncommon consistency” really looks like in world-class athletes Why skill execution, not physical capacity, often determines success at the highest level How performance staff can influence athletes who don't need to listen to them Lessons from Formula One on pressure, precision, and decision-making under fatigue How interdisciplinary teams can improve performance communication in real time Practical insights into managing burnout, travel, jet lag, and long competitive calendars About John Noonan John Noonan is a performance coach and sports scientist with over two decades of experience working across elite sport. His background includes roles in professional football, rugby league and union, Winter Olympic sports, and long-term work within Formula One. Now the founder of Noonan Performance, John works with elite athletes and teams to improve performance through smarter physical preparation, better communication, and a strong emphasis on skill execution and decision-making under pressure. He is known for his relationship-led approach, his ability to work across disciplines, and his focus on solving the right performance problems. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week on the Science for Sport Podcast, Richard Graves is joined by Rachel Muse, one of the leading performance chefs working with elite athletes across professional sport.Rachel is the founder of Talk Eat Laugh, a specialist performance-chef service supporting athletes in their own homes. Her work bridges the gap between performance nutrition science and real-life eating habits, ensuring athletes follow precise nutritional plans without meals becoming clinical, restrictive, or culturally disconnected.In this episode, Rachel shares her unconventional journey from mathematics graduate to elite performance chef, and explains how chefs, nutritionists, and sports science teams work together to deliver periodised nutrition away from the training ground. The conversation explores how macronutrient targets are delivered in practice, how food preferences and cultural background shape compliance, and why fuelling the brain is just as important as fuelling the body.This is a rare insight into a part of the performance system that is often overlooked, but critical to recovery, consistency, and late-game performance. In this episode, you will learn * What periodised nutrition actually means in practice, beyond the theory * How performance chefs work from nutritionist-led macro prescriptions * Why chefs should not act as nutritionists, and where the professional boundaries sit * How to deliver exact macronutrient targets without meals becoming boring or restrictive * The role of carbohydrates in sustaining physical and cognitive performance late in matchesHow cultural background and food identity influence nutritional compliance * Why elite performance nutrition is as much about psychology and trust as it is science * What “success” really looks like when supporting elite athletes away from the club environment About Rachel Muse Rachel Muse is a performance chef with a background spanning elite hospitality, private households, and professional sport. After an unconventional route into the culinary world, she founded Talk Eat Laugh, a performance-chef business supporting elite athletes across football, rugby, swimming, and motorsport.Rachel works closely with performance nutritionists and sports science teams to deliver highly specific nutritional strategies in athletes' home environments. Known for her emphasis on collaboration, precision, privacy, and cultural understanding, Rachel specialises in translating complex nutrition plans into meals athletes genuinely want to eat, consistently and compliantly.You can follow Rachel on LinkedIn or find Talk Eat Laugh on Instagram for insights into performance food done properly. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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Creatine is now one of the most widely used and well-researched supplements in elite sport — but few people know the story of how it first made its way into Olympic performance programmes. In this episode of the Science for Sport Podcast, Richard Graves sits down with Steven Jennings, one of the key figures behind the early adoption of creatine in elite sport, to unpack a remarkable story that begins long before creatine was common knowledge. Steven takes us back to the early 1990s — a pre-internet era where sports nutrition research travelled slowly, secrecy mattered, and a single kilogram of creatine played a role in reshaping performance preparation ahead of the Barcelona 1992 Olympic Games. From working directly with pioneering researchers at the Karolinska Institute to navigating Olympic-level scrutiny, this is a rare, first-hand account of how science moved from the lab to the field. Beyond performance sport, the conversation also looks forward. Steven shares why he believes we are only just beginning to understand creatine's wider potential — from cognition and ageing to plant-based diets and long-term health. This is an essential listen for practitioners who want to understand not just what works in performance nutrition, but how evidence, trust, regulation, and timing shape real-world impact. In this episode you will learn * What creatine actually is and how it works at a cellular level * How early research in the early 1990s changed elite sport preparation * Steven's role in bringing creatine into Olympic sport ahead of Barcelona 1992 * Why creatine was (and still is) legal, safe, and fundamentally different from banned substances * How creatine became associated with repeated high-intensity performance and recovery * Why creatine research is now expanding beyond sport into cognition, ageing, and health * Why we may still be “scratching the surface” of creatine's full potential About Steven Jennings Steven Jennings is a sports nutrition entrepreneur and former professional cyclist who played a pivotal role in the early commercialisation of creatine for elite sport. In the early 1990s, he worked directly with leading researchers from the Karolinska Institute to help translate groundbreaking creatine research into real-world Olympic performance programmes. Over the past three decades, Steven has remained closely connected to the evolution of creatine research, from elite performance applications to emerging work in health, cognition, and ageing. Today, he continues to focus on education, innovation, and the future direction of creatine science. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week on the Science for Sport Podcast, Richard Graves is joined by Brian Roy, a strength and conditioning coach who has spent the past decade working at the sharp end of action and lifestyle sports, including Olympic BMX Freestyle. BMX Freestyle is still a relative newcomer to the Olympic programme, but its physical demands, injury risks and performance challenges are unlike almost any traditional sport. In this episode, Brian shares his unconventional journey into elite sport, from personal training and postgraduate study to travelling the world with BMX athletes on the global stage. Together, Richard and Brian explore what it really takes to prepare athletes for a sport defined by explosive power, aerial skill, high-impact landings and constant travel. Brian offers a refreshingly honest perspective on athlete buy-in, bespoke programming, and why traditional strength testing and rigid systems don't always transfer to non-traditional sports. This is a fascinating conversation for sports scientists, strength and conditioning coaches, and anyone interested in how performance support adapts when the sport doesn't fit neatly into a textbook. In this episode you will learn * The unique physiological and biomechanical demands of BMX Freestyle competition * How to prepare athletes for repeated 60-second, maximal-effort runs across a full competition day * Why traditional strength testing and gym-based metrics don't always translate to action sports * How Brian adapted training around constant travel, limited gym access, and athlete preferences * Practical strategies for building resilience and reducing injury risk in high-impact sports * Why athlete buy-in often comes from listening, adapting, and being present rather than enforcing systems * How emerging video and motion-analysis technology could shape the future of training in BMX Freestyle and similar sports About Brian Roy Brian Roy is a strength and conditioning coach with over 10 years' experience working in action and lifestyle sports. He holds a Master's degree in Kinesiology and Exercise Science and is currently undertaking further postgraduate study in Applied Sports Science Analytics. Brian has worked closely with elite BMX Freestyle athletes on the international stage, including those competing at the Olympic Games, and has developed a reputation for adaptable, athlete-centred training approaches. His work focuses on performance, resilience, and real-world transfer rather than rigid adherence to traditional testing models. Brian regularly shares insights from his work on LinkedIn and Instagram, where he discusses training philosophy, emerging technology, and lessons learned from working in non-traditional sports environments.

Send us a textOn this episode of Leave Your Mark, I'm pleased to welcome Greg Lothian—a man whose life's work has been defined by service, responsibility, and an unwavering commitment to helping others.For nearly three decades, Greg has walked three parallel paths. As an Athletic Therapist and Vitality Coach, he's helped people overcome physical challenges and reclaim their health since 1996. As a firefighter, with 25 years of volunteer and career service, he's shown up for people in moments of real crisis—when presence, courage, and calm matter most. And as a mentor, he supports his children, his clients, and fellow practitioners as they navigate the complexities of work, purpose, and life.Greg is deeply principled. He believes in standing up for what's right—even when the status quo has lost its moral compass—and he holds a clear, grounded view on value: that being compensated well is not only acceptable, but appropriate when it reflects the impact you bring to people's lives.Naturally curious and systems-oriented, Greg has a passion for problem-solving, meaningful conversation, and thoughtful debate. He's endlessly interested in how people think, move, adapt, and change. At the center of it all, he sees parenting as both life's greatest challenge and its greatest privilege—an ongoing balance of structure, mentorship, and the freedom to fail.An unrelenting entrepreneur at heart, Greg is on a mission to elevate standards in the global health industry and help both practitioners and clients achieve outcomes that are not just better—but sustainable.This is a conversation about service, integrity, leadership, and what it really means to make your work—and your life—matter. I'm honored to share it with you.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

In this episode of the Flex Diet Podcast, I catch up with my good friend Jason Brown to dig into the intersection of strength training and aerobic development. We talk through how to implement aerobic conditioning in the real world, what zone two training actually is (and isn't), and the pros and cons of different training methodologies. Jason shares his thoughts on concurrent training, functional movement, and how to improve performance without sacrificing long-term health. We also get into the realities of online coaching and how to structure training programs that support sustainable progress over time. If you're looking to improve body composition, build muscle, and boost performance within a flexible, evidence-based framework, this episode will give you plenty to work with.Sponsors:Rogue: https://miket.me/rogueBeyond Power Voltra 1: https://www.beyond-power.com/michael13Meathead Cardio Course Level 1: Aerobic System https://miket.me/cardioFitness Insider Newsletter: https://miketnelson.com/Episode Chapters:04:26 Jason Brown Introduction and Background04:58 Transition to Online Training07:16 Challenges and Adaptations in Online Coaching15:01 Assessment and Customization in Training19:46 Importance of Aerobic Conditioning21:38 Heart Rate Monitoring and Technology32:36 Debunking Myths and Misconceptions40:13 Personal Training Evolution40:29 Aerobic Training Benefits40:56 Training Philosophy and Methods41:54 Zone Two Training Debate43:23 Stress and Training Adaptations44:24 Creative Conditioning Approaches57:02 Concurrent Training Insights01:04:26 Programming and Practical Experience01:14:36 Final Thoughts and RecommendationsEpisodes You Might Enjoy:Episode 326: Row Hard, Breathe Easy: Boosting Aerobic Capacity with Dr. Kenneth JayYouTube: https://youtu.be/hpvKokMBRv4?si=sL-dFZ2reY_W5RWVEpisode 335: Grip, Guts & Gas Tanks: Aerobic Training for Meatheads with Levi EarlYouTube: https://youtu.be/S13JxU57-sk?si=phRGaQSaN0SnXnsOConnect with Jason:Website: https://www.jasonbrowncoaching.com/YouTube: https://www.youtube.com/@jasonbrowncoachingInstagram: https://www.instagram.com/jasonbrowncoachingGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

In this episode, George is joined by Cole Hergott, Head Strength & Conditioning Coach at Trinity Western University, to discuss innovative approaches to athlete recovery, training, and injury prevention, emphasizing the importance of mobility, constraints in training, and the role of relationships in coaching. He challenges traditional methods like icing for injuries and advocates for promoting blood flow and movement instead. Cole also highlights the significance of individualizing training using technology and fostering a positive team culture through accountability and engagement with athletes. Chapters: 00:00 – Introduction to Cole Hergott and His Role at Trinity Western University 01:00 – Programming for Large Groups in Small Spaces 05:00 – Isometric and Eccentric Training Explained 08:00 – Applying Isometrics in Training and Practice 12:00 – Why Cole Is Anti-Icing 16:00 – Mobility as a Competitive Advantage in Basketball 17:30 – Constraint-Led Training in the Weight Room 19:30 – Moving Away from Olympic Lifts 22:00 – Game-Day Activation Circuits 26:00 – CNS Readiness and Injury Prevention 28:00 – Building Culture in the Weight Room 31:30 – Technology, Research, and Individualized Training 34:30 – Staying Current as a Coach 35:00 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

In this episode of the Science for Sport Podcast, host Richard Graves welcomes back Michael Fennell for a deep dive into one of the most misunderstood periods of the performance calendar: winter training. With the competitive season behind us and Christmas disruptions in full swing, Michael shares a practical, experience-led perspective on how elite athletes and practitioners should approach December and the early winter months. From managing training load and avoiding premature peaks, to maintaining performance standards through smart programming, this episode is packed with real-world insight from the track, the runway, and the training ground. Drawing on his work across elite athletics, football, rugby, and para sport, Michael breaks down how training priorities shift between individual and team sports, why fundamentals still matter in an age of performance technology, and how micro-sessions can be used to maintain progress when time and facilities are limited. This is an honest, grounded conversation about perspective, planning, and patience, and why doing the basics exceptionally well still underpins elite performance. In this episode you will learn: * How elite athletes should approach December training without peaking too early * Why maintaining performance is more important than chasing PBs in winter * How to structure micro-sessions when time, facilities, or routine are disrupted * The key differences in winter training for team sports vs athletics * How and when to prioritise plyometrics, speed, strength, and conditioning * Why fundamentals like ground contact time, elasticity, and movement quality still matter * How to balance data, technology, and coaching eye in modern performance environments * The importance of coach collaboration and open-minded learning * What elite preparation looks like heading into major championships and qualification periods About Michael Fennell Michael Fennell is an experienced performance coach working across elite athletics, team sports, and para sport. With close to two decades of coaching experience, he has supported athletes at national and international level, including British champions and elite performers progressing toward major championships. Michael's coaching philosophy blends technical excellence, physical fundamentals, and athlete-centred planning, with a strong emphasis on sprint mechanics, jumping performance, plyometrics, and long-term development. He is known for his collaborative approach, regularly working alongside other coaches, strength and conditioning practitioners, and support staff to ensure athletes are prepared for the demands of elite competition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this holiday break edition of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson, along with guest Price Holmes, discuss strength and conditioning strategies for high school athletes. They emphasize the importance of consistency, proper technique, and appropriate programming to enhance performance. Key topics include age-appropriate training, balancing strength and speed development, and the role of coaching in athletic progress. The episode also provides insights into creating a positive training culture and maximizing athlete potential without overtraining.00:00 Introduction and Holiday Break Chaos02:25 Guest Introduction: Coach Price Holmes05:15 Quote of the Week and Team Themes07:45 Sponsorships and Announcements09:19 Key to Success in Off-Season Training12:13 Building a Weight Room Culture16:42 Efficiency in Training Programs21:15 Fundamentals and Coaching Techniques29:43 Prioritizing Lifts vs. Speed Workouts32:34 Strength and Speed Training Fundamentals33:10 The Importance of Consistent Speed Work33:29 Genetic Predisposition and Athletic Potential33:57 Strength Training Frequency and Gains35:59 Challenges in Speed Training41:23 Tracking Progress and Adjusting Training46:54 Starting Young: Fundamentals for Kids50:59 Rapid Fire Questions with Coach57:59 Resources and Final ThoughtsDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

Send us a textThis week, I'm joined by Bob Alejo—one of the true pioneers of modern athletic performance.With more than 40 years in the field, Bob's career spans NCAA Division I athletics, Major League Baseball, and the Olympic Games. He has worked at institutions such as UCLA, North Carolina State, UC Santa Barbara, and Cal State Northridge, and spent time with the Oakland A's during the Moneyball era, and later again in the mid-2000s. Along the way, he's been associated with over 20 NCAA National Championships, MLB postseason success, and a U.S. Olympic gold medal at the Beijing Games, with continued involvement through London in 2012.In this wide-ranging conversation, we explore the evolution of strength and conditioning, the importance of understanding sport culture—not just sport science—and how trust, adaptability, and mentorship shape long-term success. Bob reflects on lessons learned from elite athletes and coaches, his experiences navigating major shifts in professional sport, and the responsibility coaches carry beyond performance outcomes.The episode also moves into deeply human territory, as Bob shares powerful reflections on fatherhood, leadership, and a meaningful experience supporting New York firefighters and their families in the aftermath of 9/11.This is a thoughtful conversation about legacy, service, and what it truly means to leave your mark—both in sport and in life. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com

The festive period can be one of the most challenging times of the year for athletes and practitioners trying to balance performance, recovery, wellbeing and real life. In this episode of the Science for Sport Podcast, host Richard Graves welcomes Dan Richardson back to the show to tackle one of the most relevant (and misunderstood) topics in elite sport: how to manage nutrition, fuelling and hydration over Christmas and the New Year. Drawing on his experience working across football, rugby, rowing and professional cricket, Dan breaks down how athletes can enjoy the festive period without compromising performance. From Boxing Day fixtures and congested travel schedules to Christmas dinners, social events and late nights, this conversation blends applied sports nutrition principles with real-world practicality. Whether you're working in elite sport, competing at a high level, or simply want evidence-based guidance on fuelling through a disruptive period of the year, this episode delivers clear, actionable insight, without guilt, extremes or fads. In this episode you will learn: * How to apply the 80–20 rule to festive eating without harming performance * Practical strategies for managing Christmas meals, portion sizes and food choices * Why under-fuelling can be just as risky as overindulging during the festive period * How athletes should think about macronutrients vs calories when routines break down * Smart approaches to travel nutrition and hydration during busy fixture schedules * Simple habit-based strategies to stay consistent through Christmas and into January * How elite athletes can enjoy social time while still prioritising recovery and readiness About Dan Richardson Dan Richardson is a performance nutritionist who works across elite and professional sport, with experience supporting athletes in football, rugby, rowing and professional cricket. Known for his practical, athlete-centred approach, Dan specialises in helping performers fuel effectively in real-world environments — including congested schedules, travel-heavy periods and high-pressure competitive blocks. He regularly works with athletes navigating complex training and match demands, translating sports science into clear, actionable habits that support both performance and wellbeing. Dan shares evidence-based insight through his applied work and educational content, making him a trusted voice in modern performance nutrition. You can find Dan on Instagram at @DRNnutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week, Richard Graves sits down with Lew Porchiazzo, Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan. Lew brings more than 16 years of experience at one of the most successful athletic departments in the NCAA. His journey from a Division III football lineman to a leader shaping the development of athletes in softball, gymnastics, men's soccer and more, is filled with hard-earned lessons, humility, and an unwavering commitment to supporting people first. In this conversation, Lew dives into: • How to develop trust-driven relationships with athletes • What it truly takes to “raise the floor” of athletic performance • Why systems like Perch have changed the way Michigan trains • The realities of guiding young, ambitious athletes through strength, power, and conditioning programmes • The age-old question: How strong is strong enough? How fit is fit enough? Lew's philosophy blends evidence-based practice, a deep understanding of human behaviour, and a humility-first leadership style that resonates across the world of elite sport. In this episode, you will learn: * How Lew progressed from internships to a senior leadership role at Michigan—and what he learned along the way * Why treating athletes as humans first is central to unlocking performance * How Michigan individualises training across sports with vastly different demands * The process of integrating Perch velocity-based training and how it transformed athlete intent and coaching quality * How to use real-time data to adjust loads, manage fatigue, and protect athletes from themselves * When to stop chasing maximal strength and start focusing on raising the floor for performance * How to guide young athletes who want PBs every week without compromising long-term development * Why the most fulfilling moments in coaching come from watching athletes realise they're capable of more than they thought * Lew's leadership philosophy: vulnerability, authenticity, and serving others * The role of strength & conditioning in creating athletes who are not only powerful and robust—but durable and available About Lew Porchiazzo Lew Porchiazzo is the Assistant Director for Strength & Conditioning for Olympic Sports at the University of Michigan, where he has worked since 2009. He currently oversees physical development for a range of elite programmes including softball, women's gymnastics, and men's soccer. Lew began his career with internships at the United States Olympic & Paralympic Committee (USOPC) and Baylor University, before joining Michigan as a graduate assistant. Across 16+ years he has become a central leader within the department, known for his athlete-first approach, relationship-driven coaching style, and commitment to developing staff and students with authenticity and humility. His expertise spans strength training, power development, velocity-based training, long-term athlete development, and programme design across sports with widely different physical demands. Beyond the weight room, Lew is passionate about helping athletes grow as people—and maintaining a love of movement and training long after their competitive days are over. He occasionally even officiates weddings… but you'll have to listen to the episode to hear that story. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, I break down the most effective lower body movements I use to build rugby strength, speed, and resilience. I explain how each exercise transfers directly to on-field performance and how to program them correctly for real results.Join Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show