Podcasts about strength and conditioning

Optimizing a Real Rugby S&C ProgramIn this episode, I break down a real rugby strength and conditioning program sent in by a listener. I talk about the balance between keeping training simple enough to be consistent, but complex enough to actually work. I go through each part of the program—from warm-ups to main lifts and conditioning—explaining what works, what doesn't, and why.In this episode: 00:00 – Intro00:24 – Reviewing a listener's program03:22 – Program breakdown08:44 – Conditioning and cardio finishers11:41 – Day 2 & Day 3 review20:08 – Final thoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

This week on the Science for Sport Podcast, host Richard Graves sits down with former Leeds Rhinos captain Stevie Ward, a man who went from teenage prodigy to Grand Final winner, only to have his career cut short by concussion at just 27. In this powerful and deeply human conversation, Stevie opens up about: - What it's really like debuting alongside your childhood heroes - The fear and thrill of running out at Wembley at 18 - The brutal highs and lows of elite performance, injury, and recovery - How fear, when embraced, can unlock peak performance - The emotional toll of early retirement and how he's rebuilding his identity beyond sport But this isn't just a story of sport. It's about leadership, mental health, emotional intelligence, and what it means to be truly vulnerable, in a dressing room, a boardroom, or everyday life. Whether you're an athlete, coach, sports scientist, manager or just someone navigating life's transitions, Stevie's story is packed with insight and inspiration and how to lead with authenticity. About Stevie Ward Stevie is a former professional rugby player and part of the golden generation at the Leeds Rhinos, one of the most successful teams in Super League history. Stevie became the youngest grand final winner ever, going on to win two more Grand Finals and 2 Challenge Cups, and was named captain at just 26. Amongst the highs, Stevie endured ten operations and several mental health struggles. This adversity inspired Stevie to launch Mantality in 2016 to promote mental health for men through counselling, life-coaching services, and a stigma-breaking podcast. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Surfing S&C trends are still annoying Angus, Push Pull Run is fast approaching, and Australia has two active UFC champions!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

In this episode of the Corn Nation's Monday Night Therapy podcast, host Minnie Hunt interviews Bob Davis, a former strength and conditioning coach with Nebraska during the 1980s under Boyd Epley, the legendary pioneer of Husker Power. Davis shares insights into the foundational role Nebraska's strength and nutrition programs played in the Cornhuskers' dominance, emphasizing how walk-ons and farm kids pushed blue-chip recruits by outworking them. He discusses innovations like performance testing, customized nutrition cards, and year-round training, including offseason programs that prepared players physically and mentally. Davis also reflects on the evolution of training—comparing old-school techniques to today's tech-enhanced systems—and emphasizes fundamentals, balance, proper mechanics, and injury prevention. He highlights the importance of developing athletes' understanding of movement, hydration, and nutrition. Creatine use, the relevance of bench press, and high-tech versus practical basics are all explored. Davis underscores that most injuries result from fatigue and poor mechanics, not contact. He calls for transparency in athletic performance reporting to inspire fans and hold players accountable. Now running “Strength of America” and “Body by Bob's,” he continues to educate athletes of all ages on how to train smart, eat right, and stay healthy for life. The episode closes with calls for community engagement and the hope of returning Nebraska to its physical dominance.

This week on the Science for Sport podcast, host Richard Graves is joined by the remarkable Dr. Kristin Keim – a clinical sports psychologist, former elite cyclist, and passionate advocate for athlete mental health. In this powerful and thought-provoking episode, Kristin takes us beyond the buzzwords of “mental toughness” and into the real, nuanced world of clinical sports psychology. From helping Olympians navigate panic attacks to supporting athletes through concussions, identity loss, and retirement, Kristin shares what really goes on behind the scenes of peak performance. You'll learn: * Why no two concussions – or depressions – are ever the same * How chronic pain changed Kristin's life and deepened her empathy as a clinician * The overlooked emotional challenges athletes face when their careers end * Why “just being tough” isn't the answer – and what real resilience looks like * The one question every athlete and aspiring sports psychologist should ask themselves With honesty, passion, and lived experience, Kristin busts myths around sports psychology and offers a rare window into what it truly takes to support athletes not just as performers, but as people. About Dr Kristin Keim Dr. Kristin Keim is a clinical and sport psychologist based in South Carolina, renowned for her work with elite athletes across endurance sports, cycling, triathlon, and MMA. A former professional cyclist, ballet dancer, and elite tennis player, she brings firsthand experience of high-performance sport to her practice. Through her company, Keim Performance Consulting, she offers a holistic, strength-based approach that integrates clinical psychology with performance science. Dr. Keim specializes in areas such as concussion recovery, performance anxiety, identity transition, and athlete mental health. Her philosophy, “Happy Racers Go Faster,” emphasizes the importance of athlete well-being as a foundation for peak performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Connor and Ace recap the previous week in K-State sports, including some of the most impressive performances regardless of sports

Geno Pierce, Jeremiah Chapman - Performance Course Season 5 Episode 10

In this episode, we review some of the essential topics that you need to know before taking your CSCS Exam. We cover exercise science, athlete testing data, program design, and more.  150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

This week on the Science for Sport podcast, host Richard Graves is joined by Scott Armistead, Athletic Trainer at Seattle Sounders FC, to explore the realities of working at the highest level of football in the US. Born and raised in New Zealand, Scott's journey has taken him across continents — from youth football in Auckland to the intensity of Major League Soccer. In this candid conversation, Scott reflects on his early struggles in pro sport, navigating four head coaches in 12 months, and playing a key role in transforming FC Cincinnati from bottom of the table to Supporters' Shield winners. You'll hear Scott's insights into: Building trust with players through communication, not just data Balancing holistic care with performance metrics Avoiding "paralysis by analysis" in a tech-heavy environment The power of multidisciplinary collaboration Why being a generalist can be just as important as being a specialist Whether you're a practitioner looking for real-world advice or a sports fan curious about what really happens behind the scenes, this episode delivers practical takeaways and thoughtful reflections. About Scott Armistead Scott Armistead, MS, LAT, ATC, is an accomplished Athletic Trainer currently serving with Seattle Sounders FC in Major League Soccer. Originating from New Zealand, Scott's career has spanned various roles, including positions with FC Cincinnati, FC Tucson, and the Barça Residency Academy. He holds a Bachelor of Science in Athletic Training from McKendree University and a Master's degree in Sports Performance from Arizona State University. Scott is renowned for his holistic, athlete-centered approach, seamlessly integrating sports science, rehabilitation, and performance optimisation. His commitment to evidence-based practice and multidisciplinary collaboration has made him a respected figure in elite football circles https://www.linkedin.com/in/scottarmistead/ FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

To play your best Rugby you need to be fit, but you also need to be big, strong and powerful. In this episode you'll learn how you can do that within a single week and become a weapon of a rugby playerGet personalised 1on1 Coaching from me for S&Chttps://rugby-muscle.com/aaaJoin Team Rugby Musclehttps://rugby-muscle.com/team00:00 Introduction: Are You Training Effectively for Rugby?01:48 Understanding Training High: Strength, Power, and Speed02:41 Training Heavy: Building Strength for Rugby05:02 Training Fast: Enhancing Speed and Explosiveness07:30 Training Low: Developing Your Aerobic Engine13:04 Blending High and Low Training for Optimal Performance15:14 Conclusion: Train Smart, Dominate on Game DaySupport the show

My guest this month is Coach Emily Schilling. Coach Schilling is the director of strength and conditioning at the University of Illinois Urbana-Champaign. She works specifically with men's and women's golf as well as volleyball. On top of her role at U of I, she also serves on the Illinois NHSSCA advisory board. It was great to be able to have someone on who is in the collegiate sector and involved with the NHSSCA. We go over her background in strength and conditioning. Her journey from starting out at Wisconsin-La Crosse to ending up at Illinois. We cover various topics from mentorship, transitioning athletes from high school to college, keeping training simple, and more. Emily provides a tremendous wealth of knowledge and wisdom from her years of experience at the collegiate level. She provides a great perspective as she works to help bridge the gap between high school and collegiate strength coaches. Enjoy!Instagram: @illinois_strengthCoach Schilling presenting on volleyball training: https://www.youtube.com/watch?v=8y4zUTxyluQ

In this week's episode of the Science for Sport podcast, host Richard Graves welcomes performance coach Michael Fennell, who brings over 22 years of experience in athletics coaching, specialising in long jump and sprints. Michael shares his journey from athlete to coach, including his work with notable figures like Chelsea and England football star Cole Palmer. Michael discusses the importance of cross-training and how techniques from various sports, including American football and rugby, can enhance an athlete's performance. He emphasises that the fundamentals of running, jumping, and throwing are universal across disciplines, making it essential for athletes to embrace diverse training methods. Gain insights into Michael's training philosophy, which revolves around four key areas: running mechanics, speed, strength and conditioning, and plyometrics. He breaks down how these elements work together to create a well-rounded athlete. He reflects on the visibility of field events compared to track events, sharing his thoughts on the need for role models in the sport. He encourages young athletes to pursue their dreams with patience and an open mind, reminding them that enjoyment is at the heart of athletic development. Tune in to discover how Michael's passion for coaching and his wealth of knowledge can inspire the next generation of athletes. About Michael Fennell Michael Fennell is an accomplished performance coach with over two decades of experience in athletics, specialising in long jump and sprints. With a rich background that includes coaching athletes across various sports, including notable football star Cole Palmer, Michael harnesses his expertise to cultivate well-rounded athletes. His coaching philosophy integrates essential elements such as running mechanics, speed, strength and conditioning, and plyometrics to maximise performance. Michael is passionate about the importance of cross-training and encourages aspiring athletes to embrace diverse training methods. Through his enthusiastic and engaging approach, he aims to inspire the next generation to pursue their athletic dreams while enjoying the journey along the way. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The man putting up more ultra marathon prize money than anyone else in the world, Ethan Fleming joins us on the show this week and we are STOKED about it! The lads talk: Ethan's “King of The Hill” events, helping athletes get paid what they're worth, the benefits of decentralising a sport, Ethan's world record attempts, and the drawbacks of Guinness world records for pursuits in sport!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Ethan Fleming on instagram! (https://www.instagram.com/ethanjfleming/) Check out Hardcore Harry's on instagram! (https://www.instagram.com/hardcoreharrys/) Check out Harry's King of The Hill on instagram! (https://www.instagram.com/harryskingofthehill/) Check out Ethan Fleming's Other Work! (https://linktr.ee/ethanjfleming?fbclid=PAZXh0bgNhZW0CMTEAAaeMoysf6JY5rUAfAXYrfpWAa4t8DNLvyjs0LDLdykpX5sDflJphuFLzqEkCIg_aem_FXYvVe0TlRmDdLSH5UIPwg) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Thailand Muay Thai strength and conditioning is often stuck in its ways.“Train hard and you'll get results,” they said.But what happens when you train hard... and the results don't show up?Angela Chang knows that frustration inside out.She didn't slack. She didn't skip.She trained like a machine—morning runs, hours on the pads, heavy bag, clinch, sparring, rinse and repeat.The Thai way. The “if it ain't broke, don't fix it” way.Except… something was broken.She felt flat. Worn down.Like she was pouring more and more in—and getting less and less out…KEY MOMENTSFollow along using these quick timestamps:00:00 Stubbornness Can Be a Strength—Until It Isn't00:31 Push-Ups, Sit-Ups, Pull-Ups… and a False Sense of Progress00:59 The Hidden Gap: Skill Without Strength Is a Dead End01:44 Cultural Habits Can Be a Cage—Unless You Think for YourselfFurther notes and resources at https://heatrick.com/2025/04/25/is-thailand-muay-thai-strength-and-conditioning-ok/

In this episode, coach and All American Track and Field Athlete Brett Morse, CSCS discuss S&C training for sprinters and athletes who sprint. We dive into the high/low model, periodization for sprinters, and much more.  Learn more from Brett: Website: https://www.brettmorsetraining.com/about Programs: https://www.brettmorsetraining.com/shop/p/advanced-tf-strength-and-conditioning IG: https://www.instagram.com/brettmorsetraining/   Episode Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: https://www.9MinuteChallenge.com I'm joined once more by my friend Gil "The Beast from the Middle East" Reves to talk about the most underrated (and overlooked) kettlebell movement of them all: THE CLEAN. Gil has done arguably more to master the clean than just about anybody else, and he has the spectacular results to show for it.  In this episode we discuss:  Importance of the kettlebell clean in martial arts and defense positioning Benefits beyond just moving the bell to the rack position Improving overall strength, technique, and movement quality Gil's Clean Training Journey: Focused on double kettlebell cleans with 40kg bells Progressed from 150 to 400 weekly reps Reached 200 reps in a single session with 40kg bells Unexpected Benefits: Improved double snatch performance without direct snatch practice Enhanced back health and posterior chain strength Better timing and control in ballistic lifts Increased grip strength Improved endurance with lower intensity compared to snatches Performance Gains: Went from 32kg to 40kg double snatches Maintained clean technique with 48kg bells Developed better arc control and bell path Follow Gil on Instagram => @gil.reves https://www.instagram.com/gil.reves/ 

Let's be real—how often do you stop to think about how hormonal birth control affects your body, metabolism, and overall health? It's something many women take without fully understanding the long-term impact.In today's episode, Lara Briden joins me to dive into the technical side of hormonal birth control and its effects on muscle growth, insulin sensitivity, and metabolic function. We'll explore how synthetic hormones interfere with ovarian function, why they might be hindering your fitness progress, and the connection between birth control and conditions like insulin resistance and gut health.We'll also break down how the hormonal IUD and other methods can disrupt your natural cycle and what alternatives you can consider for better hormone balance and overall well-being. Plus, Lara shares insights on how to transition off birth control safely and what to expect when your body resets.Lara Briden is a Naturopathic doctor and leading expert in women's hormone health. She's the author of Period Repair Manual and Hormone Repair Manual and has spent over 20 years working with women to optimize their hormonal health.We Also Discuss:(00:16) Birth Control and Muscle Growth Study(06:40) Benefits of Non-Hormonal Birth Control(19:00) Copper IUD and Hormonal Birth Control(33:16) Understanding Body Literacy and Exercise(42:28) Optimizing Training Based on Menstrual Cycle(46:33) Metabolism and Cycle Synchronization(58:18) Metabolic Flexibility and Muscle Growth(01:10:27) Women's Health and Metabolism RepairThank You to Our Sponsors:Broads: Broads gives you structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join today at broads.app and use code PODCAST for 20% off your first month!Legion: Use code Tara20 for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comFind more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara Find more from Lara Briden:Website: https://www.larabriden.com/Instagram: @larabriden

Join us this week on the Science for Sport podcast as we dive into an exciting conversation with Jacques Groenewald, the Vice President of Engineering at Catapult. In this episode, we explore the groundbreaking Vector 8 system, a revolutionary product that is set to transform athlete monitoring and performance optimisation. Jacques shares his journey from electronics to sports technology, revealing the years of research and development that culminated in the creation of Vector 8. Discover how this innovative system enhances real-time data collection, enabling coaches and athletes to make informed decisions on the fly. With its user-friendly design and powerful capabilities, Vector 8 promises to streamline workflows and improve efficiency for elite teams. We discuss the unique features that set Vector 8 apart from previous technologies, including its ability to handle up to 120 athletes simultaneously and its advanced AI integration for deeper insights. Whether you're a coach, athlete, or sports enthusiast, this episode will provide you with a comprehensive understanding of how Vector 8 is poised to redefine the future of sports performance. Don't miss this opportunity to learn about the technology that is not just changing the game but revolutionising how we understand and enhance athletic performance. Tune in to find out why Vector 8 is the must-have tool for elite teams around the world! About Jacques Groenewald Jacques Groenewald is the Vice President of Engineering at Catapult, where he plays a pivotal role in the development of cutting-edge sports technology. With nearly two decades of experience in product development, Jacques has a rich background that spans electronics, big data, and sports technology. His journey began with a passion for electronics, leading him to work in various sectors, including semiconductors and industrial applications. Jacques's expertise in product management and engineering has been instrumental in the creation of Catapult's game changing Vector 8 system, which is set to redefine athlete monitoring and performance optimisation. His commitment to enhancing the user experience and simplifying complex data processes reflects his belief that technology should empower athletes and coaches alike. Jacques's innovative mindset and dedication to pushing the boundaries of sports science make him a key figure in the evolution of athlete performance technology. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

It's been a big start to the year, and we're here to talk some sport and some life, and give all our loyal listeners an update! We talk: Angus' upcoming surf trip to New Zealand, Push Pull Run preparation, Volk regaining the title, and Leah O'Brien breaking a 100m sprint record that had been held for 57 years!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Lightning has struck ONCE MORE, and the Hebrew Hammer and Paul “Big Mac” McIlroy are back under one proverbial roof once more to talk about some more of Paul's most hard-hitting, no BS insights into how to keep the Gain Train constantly rolling into the station year after year, decade after decade. If you haven't already, I will encourage you once again to get: - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragondoor.com/products/perpetual-strength-paperback/)     - My 9-minute kettlebell and bodyweight challenge (which you can get for FREE at http://www.9MinuteChallenge.com)  Now let's take a look at what all we cover in the episode:   Introduction and Background (0:00-0:05) - Aleks Salkin introduces Paul McIlroy - Recap of previous podcast episode - Recommendation of "Perpetual Strength" book Relative vs. Absolute Strength (0:09-0:20) - Definitions and examples from weightlifting - Comparison of strength across different body weights - Powerlifting and Olympic lifting case studies Volume and Strength Training Principles (0:20-0:35) - Importance of sub-maximal training - Motor learning and skill development - Building strength through repeated practice Comfort Zone Expansion Method (0:35-0:50) - Programming principles - Expanding strength across different rep ranges - Strategies for long-term strength development Assistance Work in Training Programs (0:47-1:02) - Incorporating supplementary exercises - Examples from professional powerlifters - Balancing main lifts and assistance work Isometric Training Techniques (1:13-1:38) - Types of isometrics - Measuring and programming isometric exercises - Applications in strength training Pop Culture Interlude (1:35-1:45) - Star Wars discussion - Potential movie sequel ideas Closing Remarks (1:44-1:45) - Recommendation of Paul's Facebook group - Potential future podcast collaboration  

Join host Richard Graves in this episode of the Science for Sport podcast as he dives deep into the world of sports performance with the experienced consultant Tom Clough. With over a decade of experience, Tom shares his journey from aspiring athlete to a leading strength and conditioning coach, offering valuable insights that will resonate with both sports scientists and fans alike. In this episode, Tom discusses his transformative experiences in the US sports system and how they shaped his coaching philosophy. He explores the crucial role of leadership in sports, emphasising the importance of staying connected with teams to foster an environment of trust and collaboration. Discover how diversity within a team can be its greatest strength, and learn about the challenges and triumphs that come with overcoming adversity in high-stakes environments. Tom also sheds light on the evolving role of technology in sports performance and the importance of interpreting data meaningfully to drive success. Whether you're a budding sports scientist or a passionate sports fan, this episode is packed with insights that will deepen your understanding of what it takes to excel in the world of sports. Tune in to uncover the secrets behind successful coaching and the power of teamwork in achieving greatness! About Tom Clough Tom Clough is an accomplished performance consultant and strength and conditioning coach with over a decade of experience in the field of sports performance. Passionate about athletic development, Tom began his career in personal training and sports therapy before pursuing an internship in the United States, where he honed his skills in strength and conditioning. Having worked with both rugby league and rugby union teams, Tom has a unique perspective on the coaching landscape, emphasising the importance of leadership, connection, and diversity within teams. His journey has taken him from the UK to the US and back, where he has been instrumental in helping athletes overcome challenges and achieve their peak performance. Tom is currently working with the Huddersfield Giants and continues to share his insights on coaching and performance enhancement. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Alyssa Olenick sits down with us this week and takes us to school! We talk: minimum running doses while training for a marathon, HYROX strategies, are women under researched, the reasons behind Alyssa's PHD, and The Women's Book by Lyle McDonald.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Alyssa Olenick on instagram! (https://www.instagram.com/doclyssfitness/) Check out Alyssa Olenick on YouTube! (https://www.instagram.com/doclyssfitness/) Check out Alyssa Olenick's other work! (https://doclyssfitness.com/insta/?fbclid=PAZXh0bgNhZW0CMTEAAafJ76x4oDgL4zivSWCjhjn667P_Nq5x9vMyYLten9oyOlyBuyoMlZnISX0AeA_aem_h-KaV0XP5cNoSKe2F2N_xA) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Send us a text Coach Adams is the Head Strength and Conditioning Coach at Sherrard High School in Sherrard Illinois. Prior to that Adams was at Augustana College where he was on the football staff as the offensive line and special teams coach. Before moving to Augustana Coach Adams was an Assistant Football Coach and head freshman/sophomore coach for Mercer County High School in Aledo, Illinois. While there, the team won the 2012 Class 2A State. Championship. While at Mercer Adams was also the Assistant track Coach working with sprinters and horizontal jumpers. He was also the head football Coach and Assistant Track and Field Coach at Sherrard from 2014-2016. Adams is a graduate of Monmouth College in Monmouth, Illinois with a degree in physical education, Adams was a varsity football player for the Scots and earned honors as a two-time Academic All-Conference performer. While at Sherrard Coach Adam's strength and conditioning program was recognized by the National High School Strength Coaches Association (NHSSCA) as the Program of Excellence. Sherrard received the honor for the program's excellence in safety, quality, efficacy, outreach, and highlighting. Coach Adams is USAW Level 1g, RPR Level 1 and Signal 6, High School Strength Coach Certified. Adams in his tenure has coached 2x Three Rivers Athletic Conference Champions in all sports, 15x Three River Athletic Team Champions, 4 State Champions, 6 Division1 athletes, a USA Jr. Olympic Team Member, 50+ Div. 3 athletes.https://www.instagram.com/coach.badams?igsh=MTB0MTN6NTJ2aDV2dA==https://www.instagram.com/sherrardathleticdevelopment?igsh=bDBiYTdtOHVveDdphttps://x.com/21badams?s=21https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Information from Supertraining, Neuromuscular Aspects of Sports Performance, and various Sportsmith courses and articles.  Book recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d   Podcast Sponsor:  Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Coach Amanda Berg has 17 years Physical Education Teacher/Strength and Conditioning Coach at Dassel-Cokato and talks about how to make meaningful change in our field is. She has a unique experience being at one place for almost 2 decades!___Save on your re-certification to the NSCA and CSCCa with best price CEUs

This week on the Science for Sport podcast, host Richard Graves chats with Sophie Smith-Moore, the England Men's Pathway Physiotherapist and Disability Cricket Medical Services Lead. In this episode, Sophie takes us on her journey from a fresh graduate to a key player in elite cricket, sharing her insights on the unique challenges faced by fast bowlers and the critical role of data analytics in injury prevention. Discover how Sophie navigates the fine line between traditional methodologies and cutting-edge science, ensuring athletes perform at their peak while staying injury-free. Sophie also reflects on her recent tour with the England men's under-19s in South Africa, offering invaluable lessons on self-care for practitioners and the importance of understanding the diverse needs of athletes in both men's and disability cricket. About Sophie Smith-Moore Sophie Smith-Moore is an experienced physiotherapist currently serving as the England Men's Pathway Physiotherapist and Disability Cricket Medical Services Lead. A graduate of Northumbria University in 2011, Sophie initially entered the field without a clear focus on sports but quickly gravitated towards it. Sophie has worked with Yorkshire Cricket, GB Boxing and Leeds Carnegie and has gained valuable experience supporting players at various levels, including county and international. Sophie is passionate about optimising athlete performance and well-being, where she advocates for a holistic approach to care. With her expertise and commitment, she plays a vital role in shaping the future of sports physiotherapy in cricket. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol' episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Greg Nuckols on instagram! (https://www.instagram.com/gregnuckols/) Check out Greg Nuckols' other work! (https://linktr.ee/gregnuckols?fbclid=PAZXh0bgNhZW0CMTEAAaaniRB7aEKUh-HBLmvqsegjCkdWNk5XfT_31jf7CI4kM5Z_B0O_U--7iN8_aem_h60kKsLE4d5im4BzVaFUjg) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

I am not endorsing GOATA. I say this at the beginning of this episode and want to say it again, I know Rick Stanzi from our Iowa Football connection. He works for GOATA. I had a convo with him and Gary about what they think and believe. I do not agree with most of what they say/said. You will hear me disagree with and question them multiple times in this conversation. What you wont hear is me, Rick, or Gary be rude to one another when we talk and disagree with one another. People can disagree on a topic and still be kind to one another. I will say it again, I do not think GOATA "laws" are correct. Yes training the foot is important. Yes the head is important, so are the eyes as they drive sensory input. But the notion of columns, spirals, reverse locomotion, etc... I do not agree with, nor do I think they make sense. Tried and true S&C that has been applied with: Speed/agility work on the field/courtWeight room lifting with: proper periodization for athletes based on training age, movement ability, prior injury, sport, position on sport Conditioning work on and off feet (again depending on time of year).To cherry pick and say GOATA and what they teach violates the principles of S&C that are how athletes train, get stronger, faster, more powerful, better shape and stay healthy for decades. You hear me say this in the episode. ___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this episode, Eric is joined by LSU Baseball Strength and Conditioning Coach Chris Martin. He discusses the differences in both job responsibilities and player development between professional and college baseball, reflects on his use of technology in his current role, and offers advice to up-and-coming players who aspire to compete at the Division 1 baseball level.Support Our Sponsor: AG1

Ever wondered how elite athletes manage diabetes while pushing their bodies to the limit? In this captivating episode, we dive deep with Dr. Sam Scott, a renowned exercise physiologist and former Head of Research for Team Novo Nordisk - the world's first all-diabetes professional cycling team. Key highlights: * Uncover the crucial differences between Type 1 and Type 2 diabetes and their unique challenges in sports * Learn about cutting-edge technology revolutionising diabetes management for athletes * Explore real-world insights from working with professional cyclists managing diabetes during intense competitions * Discover how the latest continuous glucose monitoring systems are transforming athletic performance * Understanding the future of diabetes management in sports Whether you're a sports scientist, coach, or athlete, this episode offers invaluable insights into the intersection of chronic health conditions and elite performance. Dr. Scott shares fascinating stories from the professional cycling circuit and provides practical advice for athletes at all levels managing diabetes. Perfect for anyone interested in: * Sports Science * Exercise Physiology * Performance Technology * Chronic Health Management in Sports * Professional Cycling * Medical Innovation in Athletics Join us for this eye-opening discussion that challenges preconceptions about diabetes in sports and showcases how technology and research are breaking down barriers for athletes worldwide. About Dr Sam Scott Dr. Sam Scott is a pioneering exercise physiologist specialising in diabetes and sports performance. As the former Head of Research for Team Novo Nordisk, the world's first all-diabetes professional cycling team, he has revolutionised how athletes with Type 1 diabetes compete at elite levels. Currently serving as founder and CEO of Enhanced-D, Dr. Scott combines his expertise in exercise science, diabetes care, and wearable technology to develop innovative solutions for athletes managing diabetes. His work spans from supporting professional cyclists and NFL players to helping everyday athletes prove that diabetes doesn't define athletic potential. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Long time friend of the show and head of THP Strength, John Evans joins us for the first time in years! The lads talk: coaching and training through pain, the importance of knowing your coaching demographic, behind the scenes on coaching the best jumpers in the world, and why John would be scared to coach Gout Gout.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out John Evans on instagram! (https://www.instagram.com/johnevans_thp/) Check out THP Strength on instagram! (https://www.instagram.com/thpstrength/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

This episode is sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order   Program Design 101: https://www.themovementsystem.com/programdesigncourse   Book Recommendations: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d  

The 4 Questions We're Answering: 1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? 

Ever wondered what it takes to keep professional cricketers performing at their peak across a grueling season? This week, we dive deep with Jack McCann, Head Strength & Conditioning Coach at Leicestershire CCC, who shares fascinating insights into the evolution of cricket performance science. From managing international stars like Rehan Ahmed to nurturing academy prospects, Jack reveals the delicate balance of preparing players for everything from T20 explosiveness to multi-day endurance. But what makes this episode particularly intriguing is Jack's innovative "Fox's Recovery Framework" - a revolutionary approach that's transforming how players manage their recovery. And wait until you hear how modern technology is reshaping the future of cricket training in ways you never imagined... Key topics include: * The science behind managing multi-format cricket demands * How player monitoring has evolved beyond traditional methods * The crucial relationship between S&C coaches and players * Inside look at pre-season preparation for county cricket * The future of wearable technology in cricket performance About Jack McCann A lifelong cricket enthusiast turned performance specialist, Jack McCann has established himself as a leading voice in cricket strength and conditioning. As the Head of S&C at Leicestershire County Cricket Club since 2020, he's helped transform the club's approach to physical preparation and player development. After starting his career in commercial gyms while pursuing his education, Jack found his true calling in cricket performance science. His innovative approach combines traditional training methodologies with cutting-edge technology and data analysis. At Leicestershire, he's been particularly influential in developing young talent while managing the complex demands of established professionals across multiple cricket formats. Jack's commitment to evidence-based practice and player-centered programming has contributed to the club's recent successes and their ability to compete consistently across all formats of the game. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

0:13 -Reflections on Sport and CoachingDan Howells discussed his childhood memories of playing rugby and the connections he made at boarding school. He expressed admiration for athletes in general, rather than specific individuals, and highlighted two significant moments in rugby that left a lasting impression on him. These experiences shaped his understanding of the sport and its demands.12:08- Dan Howells' Professional Journey in Sports Science and CoachingDan Howells provided an overview of his career, beginning with his foundation in strength and conditioning and his internship with the US ski team. He discussed his roles with the UK Institute of Sport and professional rugby, including a successful Olympic experience. His time in Major League Baseball introduced him to advanced analytics in coaching, which he found valuable in enhancing athlete performance.16:42 - Coaching Philosophy and Athlete DevelopmentMichael Wright and Dan Howells explore the distinction between proactive and reactive coaching practices. Dan highlights the significance of understanding the specific needs of athletes and aligning training methods with organizational goals, rather than simply reacting to external pressures. He stresses the importance of clear communication and setting realistic expectations for both coaches and athletes.The role of technology in sports training and coaching.Dan Howells' coaching philosophy emphasizing proactivity and understanding the environment29:37 - Exploring Reality in Sports Performance PracticesMichael Wright and Dan Howells engage in a conversation about the disconnect between perceived and actual practices in sports performance. Dan stresses the importance of witnessing real-world environments to gain insights into effective methodologies. He critiques the reliance on social media and traditional expectations, advocating for adaptability and critical thinking among practitioners.39:21- Insights on High-Performance EnvironmentsMichael Wright and Dan Howells explore strategies for effectively assessing high-performance environments. Dan advises emerging practitioners to avoid making assumptions and to approach observations with curiosity. He highlights the importance of identifying a specific learning goal for each visit to ensure purposeful engagement. Hosted on Acast. See acast.com/privacy for more information.

Andrew Rafferty is the head S&C coach at S&C Clinton Public Schools down in Mississippi. He was the 2023 NHSSCA Miss State HS Coach of The Year and the 2024 NHSSCA Southeast Regional Coach of The Year. He also has a sweet handlebar mustache!In this convo we talk about his journey into high school S&C and how he sees this area of S&C growing. Andrew is a GREAT down to earth dude that loves to coach and impact kids. In this convo you will meet one of the most down to earth and smart coaches.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

In this fascinating deep-dive, we explore a groundbreaking initiative that's set to revolutionise our understanding of impact forces in youth American football. The Denver Broncos Foundation and Riddell are launching an unprecedented state-wide programme that will generate millions of data points on player impacts, technique, and load management at the secondary school level. But the real story goes beyond the helmets. How does a thin proprietary film inside each helmet capture and translate impact data? What insights can coaches extract from nearly a million recorded impacts across 13,000 secondary school athletes? And most intriguingly - could this massive data collection effort fundamentally change how we approach technique development and injury prevention in contact sports? Join us as we dissect the technology with Riddell's Brian Kopp and explore the programme's implementation with the Broncos Foundation's Allie Engelken. We'll examine: The science behind impact sensing technology How real-time analytics are revolutionising coaching methodology The potential implications for evidence-based practice in youth sports Whether you're a sports scientist, strength coach, or performance specialist, this episode offers unprecedented insights into the future of data-driven player development. This isn't just about American football - it's about understanding how technology can bridge the gap between elite and grassroots sports science. About Allie Engelken As Executive Director of the Denver Broncos Foundation, Allie Engelken is driving transformative change in youth sports across Colorado. With extensive experience in community development and sports philanthropy, she leads strategic initiatives that bridge the gap between professional and grassroots sports. Under her leadership, the Foundation has launched unprecedented programs, including the largest statewide smart helmet initiative in American football history. Her work focuses on removing barriers to participation while elevating safety standards in youth sports through innovative partnerships and technology adoption. About Brian Kopp A pioneering figure in sports technology and analytics, Brian Kopp serves as Senior Vice President at Riddell, where he leads the development and implementation of their groundbreaking smart helmet technology. With over two decades of experience in sports innovation, Brian previously held executive positions at STATS LLC and SportRadar, where he transformed how data is used in professional sports. His expertise spans across player tracking, performance analytics, and safety technology development, making him one of the industry's leading voices in sports science and equipment innovation.

Angus is back on his own this week! He talks: the difference between cooking mince and steaks, his most recent work out music, announcing his 365MODERATE protocol, and how he got started as a personal trainer!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

On the latest edition of the Samson Strength Coach Collective we speak with Tactical Strength and Conditioning Coach, Sam Daoust. During the episode we discuss Sam's early career and how it forced him to think quick on his feet, the differences between Canadian and American strength and conditioning cultures, and some of the challenges that come with the tactical field.

Coach V is back on the podcast to talk about strength and conditioning! Thank you for listening!

From the dugouts of League Two to the intense pressure of the Premier League, former Luton Town Head of Performance Jared Roberts-Smith takes us behind the scenes of one of football's most remarkable journeys. In this captivating episode, Jared reveals how sports science has revolutionised the beautiful game over his 14-year career, sharing intimate insights into the physical and mental demands of Premier League football that few get to witness. Discover the cutting-edge recovery techniques used by elite athletes, the psychological challenges of competing at the highest level, and what it really takes to survive in the world's most demanding league. Jared opens up about the emotional toll of last-minute defeats, the intense concentration required for 90+ minutes of Premier League football, and how modern players must maximise every aspect of their preparation to succeed. Whether you're a sports professional, aspiring athlete, or passionate fan, this episode offers unprecedented access to the evolution of football performance and the fine margins that separate success from failure at the elite level. Join us for a masterclass in modern football performance from someone who helped orchestrate one of the sport's greatest underdog stories. About Jared Roberts-Smith About Jared Roberts-Smith: A pioneering figure in football performance, Jared Roberts-Smith brings 14 years of elite experience in professional football, most recently serving as Head of Performance at Luton Town FC during their historic rise from League Two to the Premier League. His career includes influential roles at Charlton Athletic, Stoke City, and Melbourne Victory, where he has been instrumental in revolutionising performance infrastructure and methodology. As a leader in sports science implementation, Jared has overseen the development of state-of-the-art performance centres, pioneered recovery protocols, and helped transform how clubs approach player optimisation. His unique perspective spans multiple levels of professional football, from League Two to the Premier League, making him one of the most insightful voices in modern football performance. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Hardcore Hyperformance Alumni Jack Darcy joins us back on the show for the first time in a while! Angus and Jack cover: Jack's origins and accident, Nike vs Adidas vs Puma, Running bigger distances than the race your training for, and breathing when running at high speeds!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Jack Darcy's other work! (https://www.jackdarcy.com/) Check out Jack Darcy on instagram! (https://www.instagram.com/jackhammered_/) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

The 4 Questions We're Answering: 1. How can you be a thermostat instead of a thermometer in challenging relationships, especially with family members who don't share your pursuit of excellence? 2. What's the optimal balance between strength and endurance training for CrossFit athletes, particularly those with smaller body types? 3. How can you balance gratitude for your current professional situation while still pursuing growth and positive change? 4. What are the most effective training protocols to prepare for the Murph workout, especially if push-ups are your limiting factor? 

In this captivating episode, host Richard Graves sits down with Sam Kotadia, the pioneering sports psychologist supporting Wrexham FC's recent success and a transformative force in athletic mental performance for over two decades. Sam challenges conventional wisdom about positive thinking and mental preparation, offering a revolutionary perspective that turns traditional sports psychology on its head. From his early breakthrough with a tough-as-nails centre back at Colchester United to his current work with Hollywood-owned Wrexham FC and the inspiring Empire Fighting Chance programme in Bristol, Sam shares how his approach to performance psychology has evolved. He reveals why trying to control your mindset might be holding you back, and why embracing discomfort could be the key to unlocking peak performance. Discover why the lucrative self-help industry might be missing the point, how world-class athletes like Pelé and Ronaldo actually maintain their focus, and why that pre-game anxiety might not be the enemy you think it is. Whether you're an elite athlete, coach, or weekend warrior, this conversation will transform how you think about mental preparation and performance. Don't miss this thought-provoking discussion that challenges everything you thought you knew about sports psychology and mental performance. Sam's refreshing perspective might just be the game-changer you've been looking for. About Sam Kotadia Sam Kotadia is a chartered sports psychologist with over two decades of experience transforming athletic performance at all levels. From his groundbreaking early work at Colchester United to his current role as the mind coach behind Wrexham FC's remarkable journey, Sam has consistently challenged traditional approaches to sports psychology. He's the founder of FlowSK and a key figure at Empire Fighting Chance, where he helps at-risk youth discover their potential through non-contact boxing. His revolutionary approach, which turns conventional positive thinking on its head, has earned him recognition across professional football and combat sports. Working alongside managers like Phil Parkinson, Sam has developed a unique philosophy that emphasises authenticity over forced positivity, helping athletes from grassroots to elite level unlock their natural performance state. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The 3 Big Questions We're Answering: 1. How can you effectively adapt your training regimen for different athletic events, such as Hyrox, Ironman, or a marathon, while maintaining overall fitness? 2. What are the key strategies for incorporating weight loss into your training without sacrificing muscle mass and strength? 3. How can transitioning from competitive training to a more sustainable fitness routine impact your mental well-being and long-term health goals? 

Night after night, Cirque du Soleil’s performing arts athletes defy gravity and expectations — executing elite-level feats across 480 shows annually. Maintaining peak performance requires more than talent; it demands strategic preparation, adaptability, and trust. Channeling backgrounds in dance and martial arts, married coaching duo Mike and Jade Esmeralda bring a philosophy of continuous improvement to Cirque’s collectivistic infrastructure. Preparing performers with diverse training experiences, they connect on an artistic level to balance readiness with creative expression. From applying RAMP (Raise, Activate, Mobilize, Potentiate) warm-ups for mitigating injury risk to tactical load carriage insights for LED costumes, the Esmeraldas leverage parallels across high-performance environments. Strategies for Cirque’s “valuable human artistic assets” must enhance durability, manage load, and support longevity in an unpredictable, physically — and psychologically — demanding profession. Jade’s evidence-based journalism also combats social media misinformation. Discover how they adapt daily, build buy-in across cultures, and redefine training for a one-of-a-kind population. Connect with Mike Instagram: @m.b.esmeralda, and LinkedIn: @michaelesmeralda, and Jade on Instagram: @jadesmeralda_ | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs Discover more stage-specific strategies in the NSCA Performing Arts Special Interest Group on LinkedIn. See some of these impressive feats mentioned in this episode performed by Cirque du Soleil athletes on Instagram at @cirquedusoleil and @cirquedusoleilcasting.Show Notes“As far as needs analysis, I always watch the shows, and I time it. Like everything else, like evidence-based practice, it all started with just really learning on what that is. Before it became research. It was all practice-based evidence. Then it became evidence-based practice. So that's kind of what we're doing right now, whether it's, like, energy systems, how long are they hanging on that strap, what positions are they going into, what are the injury points that I'm looking at, and how can I make sure that they become very durable? Mind you, they are performing 10 times a week, two sequence shows per day with an hour break in between, and it all adds up to 480 shows a year.” 9:55 “I think no matter what show it is, it really encourages you to get creative and get experimental with what you're doing because for me, the biggest correlation that I saw was with tactical populations and how they have to wear different types of equipment, whether it's strapped in a harness in the front or the back. And then suddenly, I'm diving into research to learn about different interventions and strategies that can help tactical populations and just seeing a correlation between traditional, tactical, maybe special operations who have to wear certain equipment, and these dancers that may be totally different in terms of the surface, but they might have more similarities than you might think.” 23:27

Adam Feit brings more than 15 years of coaching and consulting experience with a multitude of youth, collegiate, Olympic, and professional athletic teams, including the Buffalo Bills, Calgary Flames, Brooklyn Nets, and USA Olympic teams. Feit also has served as a collegiate and professional strength and conditioning coach and nutrition coordinator for the NFL's Carolina Panthers, Eastern Michigan University, University of Louisville, and The Citadel. Prior to returning to Springfield College, Feit worked as the head strength and sport psychology coach for Precision Nutrition, the largest nutrition coaching, certification, and software company in the world.Mary Kate Feit is the Assistant Professor of Strength and Conditioning / Graduate Program Director for Strength and Conditioning at Springfield College. Prior to returning to Springfield College, Feit had an extensive career in sports performance which included time spent as an assistant strength and conditioning coach at the University of Iowa and the University of Louisville as well as the adult program coordinator at Reach Your Potential Training. She enjoys making connections between the material she presents in the classroom to her practical work experience in the field of strength and conditioning.___Save on your re-certification to the NSCA and CSCCa with best price CEUs

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676 Stitcherhttps://www.stitcher.com/podcast/espn960sports/cougar-bytes