Podcasts about strength and conditioning

TIMECODES: 00:52 Life + House Updates 6:42 Jump Mechanics 14:33 1 on 0 vs. Bones Over Cones 28:25 Loading Sport Specific Positions  34:16 Modern AAU, Technology Influencing Competitive Stamina  45:50 Generational Wealth TRAINING PROGRAMS: Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.com Music: Ryan Little: https://soundcloud.com/iamryanlittle ------------------------------- PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

This week, host Richard Graves welcomes David Mead, former professional rugby league star turned business leader, to discuss one of the most challenging transitions in sport, life after professional competition. Over a 14-year professional career, David represented the Gold Coast Titans, Brisbane Broncos, and Catalan Dragons, as well as Papua New Guinea on the international stage. Today, he channels the lessons learned from elite sport into helping corporate teams and organisations build courage, respect, and accountability. In this episode, David offers a deeply personal and insightful look at the highs and lows of professional sport, the mental and emotional adjustment that comes with retirement, and how athletes can successfully navigate the shift to a new identity beyond the game. In This Episode, You'll Learn: * What it takes to transition successfully from professional sport to life after competition * How to find identity and purpose once the playing days are over * The emotional and psychological challenges of retirement, and how to handle them * The importance of structure, support networks, and mindset for post-career success * Lessons from sport that translate directly into leadership and team performance in business * Why maintaining community, health, and balance is vital for long-term wellbeing ** About David Mead** David Mead is a former NRL and Super League player who represented Papua New Guinea, the Gold Coast Titans, Brisbane Broncos, and Catalan Dragons over a decorated 16-year career. Since retiring, David has become a business owner and performance coach, working with corporate and sporting organisations to instil the values of courage, respect, and accountability. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugby team. Stuart's career has spanned elite roles in football, hockey, and judo, before moving into rugby where he's been a driving force behind Glasgow Warriors' success and Scotland's rise on the international stage. Drawing on his unique background as a Commonwealth Games athlete, physiotherapist, and S&C coach, Stuart shares powerful insights into developing players who can thrive at the very highest level. This episode gives a rare behind-the-scenes look at how Scottish Rugby has evolved over the past decade and what it takes to prepare athletes to perform on the international stage. In this episode, you'll learn: * How Stuart's unique journey, from weightlifting in his dad's garage to competing for Scotland – shaped his approach to performance. * The key differences between preparing players at club vs. international level. * Why alignment across national pathways has been critical to Scotland's success. * How Scottish Rugby has raised physical standards and created a culture of continual improvement. * Lessons from other sports (including judo, athletics, and AFL) that are now embedded in rugby performance. * The importance of technical mastery, co-created training programmes, and athlete ownership in achieving world-class results. * How Scotland are preparing physically to compete with the best rugby nations in the world. About Stuart Yule Stuart Yule is Head of Physical Performance with the Scotland national rugby team. A two-time Commonwealth Games competitor in weightlifting, Stuart's career spans physiotherapy, strength & conditioning, and high-performance coaching. He has worked across football, hockey, and judo before joining Glasgow Warriors, where he played a pivotal role in their domestic and European success. Since 2017, Stuart has been a cornerstone of the Scotland national setup under Head Coach Gregor Townsend, helping raise performance standards and prepare players for the demands of test rugby. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Mike Israetel has been having his PHD examined, Angus is writing a new E-Book, The Matrix stands the test of time, and is LOTR the greatest movie trilogy ever made?     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email or DM Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

In episode 139, Andy and Rick are joined by The Running Channel's Anna Harding to discuss the importance of strength and conditioning for runners, how it improves overall performance and helps prevent injuries and the key exercises every runner should be doing.Anna is taking part in the Chicago Marathon on Sunday, 11th October and is raising money for the PANDAS Foundation, which supports mums and dads dealing with peri- and postnatal depression. She's fundraising through Givewheel - click HERE to donate and find out more!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel ClubFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:ASICS Sound Mind Sound BodyWahoo KICKR RUNUse code CLIF20TRCP for 20% off purchases of CLIF from online retailer ‘Start Fitness'

This week on the Science for Sport Podcast, host Richard Graves is joined by Marc Lewis, Director of Applied Sports Science at the Houston Texans. Marc's journey is anything but conventional. From a childhood in foster care, to serving as an airborne infantry soldier in the U.S. Army, to becoming one of the leading voices in applied sports science in the NFL. He shares how his military discipline shaped his academic career, how he built his own sports science role from the ground up, and what it's like to apply evidence-based practice in one of the world's most demanding sporting environments. For practitioners working in professional sport, this episode offers practical insights into building effective systems, working collaboratively across disciplines, and making better decisions with data. *** In this episode, you'll learn:** * How Marc transitioned from the U.S. Army into academia and ultimately the NFL. * Why strong foundations in research methods, measurement, and statistics are critical for sports scientists. * How to build sports science systems that connect data collection directly to decision-making. * The importance of collaboration across strength & conditioning, athletic training, and coaching. * How subjective monitoring can sometimes outweigh objective data when it comes to understanding athletes. * Why effective communication—and translating data into a language coaches understand—is essential for buy-in. * The role of culture, systems, and people in making technology truly effective. * Where Marc sees the next big leap in sports science, including the impact of artificial intelligence. About Marc Lewis Marc Lewis, PhD, is the Director of Applied Sports Science at the Houston Texans. His career spans military service, academia, and professional sport: * Former airborne infantry soldier in the U.S. Army. * Earned a PhD in Exercise Physiology at Virginia Tech, where he pioneered one of the university's first applied sports science roles. * Held leadership positions at Virginia Tech football and Penn State University in applied health and performance science. * Joined the Houston Texans in 2023, where he leads the sports science department, developing integrated systems to support athlete performance and recovery. * Co-author of The Sports Science Handbook: A Blueprint for Better Decision-Making in Sport, written with Adam Virgil (Los Angeles Clippers). Marc is passionate about connecting research with practice, building systems that enhance decision-making, and pushing the boundaries of sports science in high-performance environments. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Angus is having an off mental health week, Harvey's on tour, Jacob's been up skilling, and world events are making the boys question everything.     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

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In this episode of The Afternoon Snack Podcast, we are going back to the basics with training. Specifically strength and conditioning training. From the core pillars of strength training to the fundamentals of aerobic conditioning, this episode has it all. We bust some myths along the way and give you our best recommendation for getting started with a mixed training approach! Oh yea, and if you feel motivated to get going - you can jump into our 100 Day Fitness Challenge going on now! You can also support our work on Patreon and get access to exclusive member's only content, podcasts, and blogs. And if you have the fitness dialled but need a little help with nutrition, we do that too! You can sign up for nutrition coaching here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Richard Graves is joined by two leading figures driving innovation in sport: Dr Mackenzie Herzog, VP of Player Health & Safety and Strategic Innovation at the NFL Julie Souza, Global Head of Sports at Amazon Web Services (AWS) Together, they explore the groundbreaking NFL Digital Athlete, a data-driven platform reshaping how the league prevents injuries, enhances performance, and safeguards the long-term health of its players. This episode offers a rare look behind the scenes at how one of the world's biggest sports organisations is using advanced analytics, computer vision, and machine learning to transform player welfare. In this episode, you'll learn: How the NFL Digital Athlete creates a 360° view of every player by combining wearable, video, and performance data The role of AWS in processing 500 million+ data points per week to power injury prevention and performance insights How data modelling led to rule changes like the dynamic kickoff and banning hip-drop tackles to reduce injuries How computer vision is used to track player pose and limb position to identify mechanisms of injury How concussion risk has dropped thanks to position-specific helmets and guardian caps Why player and coach buy-in has been crucial for the success of data-driven safety initiatives How the Digital Athlete model is now influencing college football, global sport, and even other industries About Dr Mackenzie Herzog Dr Mackenzie Herzog is the Vice President of Player Health & Safety and Strategic Innovation at the NFL. She leads the league's efforts to reduce injuries, improve player health outcomes, and integrate cutting-edge technology and analytics into performance and safety strategies. Mackenzie has overseen the creation and implementation of the NFL Digital Athlete, spearheading collaborations with partners such as AWS to harness data for player health and safety advancements across the league. About Julie Souza Julie Souza is the Global Head of Sports at Amazon Web Services (AWS), where she partners with leading sports organisations to leverage cloud technology, machine learning, and data analytics to transform athlete performance, fan engagement, and operational efficiency. Julie has played a pivotal role in AWS's collaboration with the NFL, powering the Digital Athlete platform and pioneering innovations like next-gen stats, optical tracking, and large-scale injury risk modelling. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Angus is back from Bali, and sits down with Jacob to check in! The two talk: Angus cutting face to face clients, new prospects, claiming musicians and athletes as Australian, programming zone 3, and Armand Duplantis breaking world records!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn. Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the weight room. His son Peter has been on the CMW before and it is a pleasure to have both Peter and Joe on the show. Peter Kenn CMW: https://www.youtube.com/watch?v=-FMe-F1GEoM___Fundamentals of Sprinting | A Complete Biomechanics Course

 On this edition of the Samson Strength Coach Collective, we sit down with Abbey Phillipson, Head Strength and Conditioning Coach for Adaptive Sport and Head ParaPowerlifting Coach at the University of Michigan. Abbey shares her journey as an athlete with a disability and her path to becoming a leader in adaptive sports. She discusses why strength training principles apply universally, the misconceptions about adaptive sports, and the competitive drive of adaptive athletes. Abbey also talks about founding Michigan's ParaPowerlifting team and the importance of testing, data collection, and long-term investment in adaptive sports.Key TakeawaysStrength and conditioning principles do not change for adaptive sports.Abbey founded the first collegiate para powerlifting team at the University of Michigan.Misconceptions about adaptive sports often stem from lack of understanding.Strength training is essential for improving quality of life for athletes with disabilities.Adaptive sports are highly competitive and empower athletes just like able-bodied sports.Institutional investment in adaptive sports remains limited and needs improvement.Testing and data collection are crucial—“If you're not testing, you're guessing.”Quote “Then we're creating the narrative that kids with disabilities, people who acquire disabilities, the normal is that you play sports. The normal is that you go to the gym. The normal is that you are living life like any other person.” – Abbey Phillipson

In this episode, I break down why most recovery methods don't actually work. I explain what true recovery really is, how it ties into your training, and why you don't need fancy stuff to make progress.In this video00:00 Intro01:44 The Modern Recovery Industry02:55 Understanding True Recovery04:27 The Three Main Reasons for Recovery04:42 Training Hard Enough to Make Progress06:57 Making Adaptations Through Recovery09:02 Handling the Demands of Rugby11:36 Integrating Recovery into Training12:28 Wrap upAs we put the finishing touches on the Rugby Recovery Code, get early access by requesting it herePlaybookJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

This week, host Richard Graves is joined by Ellie Wilson, a professional footballer who has played for Reading, Bristol City, Sheffield United, Wolves, and most recently Melbourne Victory in Australia's A-League Women. Ellie opens up about her journey through elite football, from being rejected by academies as a young player, to representing England U19s, U20s and U23s, battling an ACL injury, and helping Melbourne Victory break club records this season. This is a powerful conversation for anyone working in or around sports science, performance support, and high-performance teams who wants to understand the real challenges athletes face behind the scenes — and how the right environment can shape success. In this episode, you'll learn: How the infrastructure and support systems in women's football are evolving — and where they still need to catch up. The physical and psychological demands on female athletes during adolescence and how clubs can better support them. How Ellie navigated a 13-month ACL rehab and what it taught her about athlete wellbeing and return-to-play planning. Why preparing for life beyond football is vital, and how her sports science degree and S&C studies helped her do that. What it's like to be part of a team that breaks records but misses out on silverware, and how to process that experience. How penalty shootouts are prepared for and the role of psychology in those high-pressure moments. Practical advice for coaches, practitioners, and parents supporting the next generation of female players. About Ellie Wilson Ellie Wilson is a professional footballer currently playing for Melbourne Victory. She has previously played for Reading, Bristol City, Sheffield United, and Wolves, and has represented England at U19, U20 and U23 levels, playing alongside stars like Leah Williamson and Alessia Russo. Ellie holds a degree in sports science and is studying towards an advanced strength and conditioning qualification, showing her commitment to both performance on the pitch and life beyond it. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Angus is back with a life update from Bali! We talk: life throwing curveballs, surfing shallow reefs, subpar gym equipment, and maintaining muscle mass while on holiday!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Link to the full article on RobustGolfer.comLearn more about the Robust Protocol

Join the waitlist for Plyometrics 101: https://www.themovementsystem.com/waitlist-for-plyometrics-101  

**Sit-down interview in Spain**This episode features Shori Sasaki, a strength and conditioning coach for La Liga's Rayo Vallecano 2 in Madrid. He shares his bold journey from Japan to Madrid, strategic process to learn Spanish and immerse himself in the soccer world to earn an opportunity with a La Liga club. He earned his Bachelor's degree at Oregon State, and then went on to complete studies at the Escuela Univ Real Madrid. https://www.instagram.com/shorisasaki_scFollow for updates: https://www.instagram.com/soccerandinjuryreporterMusic: Adding The Sun by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5708-adding-the-sunSupport the show

Club Plans & Personal Coaches: Adding An Edge? In this week's episode, host Richard Graves sits down with Daniel Booth, a performance coach who's worked inside elite teams (Watford FC, Ealing Trailfinders), across Olympic sprint programmes, and independently with top athletes, to unpack one of the hottest debates in high performance: Should athletes stick strictly to club schedules, or can personal trainers/physios/dietitians add an edge without adding risk? Drawing on experience from football, rugby, and Olympic sport, Daniel explains why tensions flare (mismatched philosophies, poor communication, asset ownership), what great collaboration looks like in the real world, and how high-performing organisations formalise outside support without losing control. What you'll learn * The real source of conflict between club performance/medical staff and external coaches, and how cross-sport thinking challenges “that's how we've always done it.” * A practical collaboration model: who shares what, when, and how (weekly data drops, post-match/flight recovery notes, and a single “central coordinator” to integrate inputs). * Risk vs. reward in load management: why living on the “edge” drives adaptation, and how to avoid double-loading athletes after intense sessions. * Contracts done right: how some teams formally write approved externals into player agreements and set clear, shared calendars. * International duty realities: why centralised models in rugby/cricket often outperform football's fragmented approach, and what football can copy now. * Case studies that translate: lessons from LeBron/Mancias and Mahomes/Stroop—how season-long regen blocks and role clarity reduce noise and improve availability. * Social media pitfalls: why chasing a “brand” erodes trust, and how word-of-mouth and discretion still win in elite environments. About Daniel Booth Daniel Booth is a performance coach with 10+ years' experience across elite football (Watford FC), rugby (including Ealing Trailfinders), and Olympic sprint programmes, as well as work with Warner Bros. Discovery. Now operating independently, he partners with clubs and national teams to deliver athlete-centred programming and is formally written into several Premiership rugby player contracts to act as the central performance coordinator, integrating club, country, and external inputs. Daniel's approach blends cross-sport best practice, honest communication, and low-ego, data-led decision-making focused on availability and longevity. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

This week on the Science for Sport Podcast, host Richard Graves sits down with Nathan Spencer, Strength & Power Coach at the St. George Illawarra Dragons and former NBA Performance Coach with the Orlando Magic. With over 15 years in high-performance sport, Nathan shares his unique journey from the pathways of Australian rugby league to the courts of the NBA, and now back to the NRL. The conversation dives deep into velocity-based training (VBT), practical insights into using data in elite environments, and the importance of education and context when applying technology in sport. Whether you're a coach, sports scientist, or performance professional, this episode is packed with actionable takeaways and thought-provoking discussions about how to truly leverage tech and data to improve athlete performance. What you'll learn in this episode * How Nathan transitioned from rugby league to the NBA and back, and what he learned in the process * The real-world application of velocity-based training (VBT) in different sports, from basketball to rugby league * Why context and interpretation matter more than the tech itself * Lessons from managing high-performance environments through challenges like COVID and condensed seasons * How to educate and upskill coaches to make better, data-driven decisions * Emerging trends in VBT and where the technology is headed * Insights into Nathan's upcoming VBT course with Science for Sport, designed to help coaches apply these principles in their own environments About Nathan Spencer Nathan Spencer is an experienced Strength & Power Coach with a global career spanning rugby league, basketball, and elite sport. He has: Worked with NRL clubs, the NBL, and spent four years with the Orlando Magic in the NBA A Master's in High Performance Sport and a current PhD candidate researching coach mentorships A passion for educating and upskilling coaches, helping practitioners make better, context-driven decisions in their environments SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Angus is eyeing up seminar locations, thinking about taking pre workout before surfing, showing coaches around Wollongong, and deep diving on Bloc Party's back catalogue!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page   Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/  

This week on the Science for Sport Podcast, host Richard Graves sits down with Jacob Rothman, founder of Perch and now Head of Strength at Catapult, to explore how camera-based, AI-driven technology is changing strength and conditioning, velocity-based training, and athlete monitoring in elite sport. Jacob shares the journey from an MIT startup to being trusted by pro teams, collegiate programs, and the military, and how the recent Catapult acquisition of Perch is creating a seamless ecosystem that connects weight-room data with on-field performance metrics. What you'll learn in this episode How camera-based velocity-based training (VBT) is revolutionising athlete monitoring. Why closing the feedback loop in the weight room is a game-changer for S&C coaches and sports scientists. Real-world insights: how LSU Football leveraged Perch to fuel a national championship season. What the Catapult–Perch integration means for the future of athlete data and performance analytics. The challenges and lessons of building a hardware-software platform for elite sport. About Jacob Rothman Jacob Rothman co-founded Perch at MIT after a back injury inspired him to find a safer, smarter way for athletes to train. Since 2017, Perch has become a trusted solution for pro teams, collegiate programs, and elite training facilities, capturing over 500 million reps in the weight room. In June 2025, Catapult acquired Perch to bring non-invasive, AI-powered strength analytics into its global athlete performance ecosystem. Today, Jacob leads Strength at Catapult, driving innovation in integrated performance and health solutions. SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

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A new tattoo, a chance to break a world record, geriatric surfers taking on new S&C regimes, and slouching being good for you!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Check out cal_sino_tattoo on instagram! (https://www.instagram.com/cal_sino_tattoo/)   Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

In episode 368 of The Physical Performance Show, the podcast enters a new era as accredited exercise physiologist Huw Darnell joins as co-host alongside Brad Beer. With over a decade of experience in the endurance sports industry, Huw brings a fresh perspective to the show, sharing his journey from a sport-obsessed youth through injury setbacks to becoming a leading strength and conditioning coach for runners and triathletes. This episode explores Huw's personal and professional evolution, including the pivotal injuries that shaped his approach to athlete rehabilitation and performance. Huw and Brad discuss the importance of psychological support for injured athletes, the barriers endurance athletes face in adopting strength and conditioning, and practical strategies for integrating effective training into busy schedules. Listeners are introduced to a new show format, Uncovering Injuries, which will feature deep dives into common endurance sports injuries from both physiotherapy and exercise physiology perspectives. The episode is rich with actionable advice, including Huw's “four pillars of performance”—movement, recovery, mindset, and nutrition—and a weekly physical challenge encouraging barefoot training to build foot strength. Learn more at huwdarnell.com.au Follow Huw on Instagram: @huwdarnell   Show Sponsor: POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services. Our goal is to get you back to your Physical Best.  Find out more about Telehealth Consultations and book online. Follow @Brad_Beer Instagram & Twitter Huw Darnell — Exercise Physiologist & Performance Coach Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell. The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.

This week on the Science for Sport Podcast, host Richard Graves sits down with former NFL star turned MMA promoter Shawne “Lights Out” Merriman, a man who's gone from sacking quarterbacks to shaking up the fight game. Known for his explosive NFL career with the San Diego Chargers and Buffalo Bills, Merriman has successfully transitioned into the world of Mixed Martial Arts with his promotion Lights Out Extreme Fighting (LXF). In this episode, he reveals how his football mindset, business vision, and passion for innovation are transforming combat sports, from cutting-edge punch-tracking tech to game-changing virtual advertising platforms. You'll discover how Merriman: * Mastered career transition – leaving the NFL on his own terms while building the Lights Out brand. * Applied sports science to the cage – from NFL hand-fighting skills to the cardio demands of MMA. * Integrated performance technology – including live punch velocity and G-force tracking for fans and coaches. * Created new revenue models – opening sponsorship opportunities for small and mid-sized businesses in combat sports. * Bridges athlete pathways – helping NFL and college football players switch to MMA. * Maintains athlete discipline year-round – the evolution of MMA training culture and its professionalisation. Whether you work in elite performance, teach sports science, or simply love hearing how science and innovation change sport, this conversation is packed with insights into performance tech, athlete development, and the business of sport. About Shawne Merriman Shawne “Lights Out” Merriman is a former NFL linebacker, three-time Pro Bowl selection, and NFL Defensive Rookie of the Year. Drafted 12th overall by the San Diego Chargers in 2005, Merriman quickly became one of the league's most feared pass rushers before retiring in 2013. Off the field, he built the Lights Out brand into a multi-platform sports and entertainment company, launching Lights Out Extreme Fighting in 2019. Today, LXF is one of the most watched regional MMA promotions in the world, with Merriman leading the charge in integrating sports science and technology into combat sports. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this week's episode of the Science for Sport Podcast, host Richard Graves welcomes Luke Harris, the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club. Luke shares his insights on managing multiple teams, the challenges of balancing youth and women's football, and how he integrates cutting-edge science to drive player development. With a career spanning several years in elite football, Luke gives an in-depth look into his approach to coaching, recovery, and player development across different age groups. Key Takeaways: The demands of working with multiple teams (youth and women's) and how to manage a busy schedule with double sessions and varied player needs. How Luke has transitioned from youth football to overseeing elite programs and the impact this shift has had on his approach. The importance of relationship-building with players and how that can drive successful strength and conditioning programs. How to balance individual player needs with team goals and ensure each player develops both physically and mentally. Insights into technology in football, including GPS and force plates, and how Luke utilises these tools for player development and injury prevention. The role of context in understanding performance metrics and why raw numbers don't tell the full stoy. A glimpse into the day-to-day operations of a high-performance sports science department and the constant evolution of methods to support athletes at different stages of their careers. Tune in to hear about Luke's strategies for success and his journey from youth football to professional football in Australia! About Luke Harris: Luke Harris is the Head of Strength & Conditioning and Sports Science at Adelaide United Football Club, where he oversees the physical development and performance of both the youth and women's teams. With a strong background in sports science, Luke transitioned from working with youth teams to managing elite programs, bringing a wealth of experience in player development, recovery strategies, and the integration of advanced technologies like GPS and force plates. Known for his approachability and focus on building strong relationships with players, Luke is dedicated to balancing team goals with the individual needs of athletes, ensuring they progress physically and mentally at every stage of their career. His work continues to shape the future of football at Adelaide United, where he is deeply involved in both on-the-ground performance and long-term athlete development. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Everyone's back on the call! We're talking dangerous sports, programming cardio, the FIFA Club World Cup, Angus taking on waves in Bali, and eating more than he ever has before!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

In this video, I break down a big mistake I see all the time in rugby training like an athlete instead of as an athlete. I share my personal experience, including a story about a top-level player getting crushed by CrossFit, and explain why generic athlete training doesn't cut it for rugby. You'll learn how to align your strength and conditioning with the actual demands of the game, plus get free tools to help you train smarter with Rugby Muscle.In this video:00:00 Intro01:00 Understanding the Difference: Training Like an Athlete vs. Training as an Athlete02:03 A Personal Story: The CrossFit Experience03:57 The Key Differences in Training Approaches07:49 Building the Right Base for Rugby08:27 Aligning S&C with Rugby Training10:28 Identifying Your Needs as a Rugby Player12:22 Wrap upJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

This week, host Richard Graves is joined by Steve McNamara, one of Rugby League's most experienced and respected minds. With a career spanning over 36 years across playing and coaching, Steve has done it all, captaining Hull FC, coaching England at a home World Cup, and leading Catalans Dragons to their first major silverware. From working on Hull's fish docks to standing on the touchline at Wembley, Steve reflects on the evolution of the sport and the people and principles that shaped him. Whether you're a performance coach, team manager, or aspiring leader in sport, this episode is packed with valuable lessons. Key takeaways from this episode: * The importance of early coaching influences and how Brian Smith shaped Steve's entire coaching outlook * What it was really like transitioning from part-time pro in the mud to full-time athlete in the Super League era * How to build identity and unity in a national team without a home base – and why Steve moved England's programme to Loughborough * Leading England to a heartbreaking 2013 World Cup semi-final defeat — and how to handle pressure and process loss * Turning around Catalans Dragons: the brutal honesty, cultural differences, and a French barbecue that changed everything * Why great coaches need great support teams – and Steve's advice to anyone aspiring to coach at the highest level From tactical insights to leadership philosophies, Steve shares stories that are honest, humorous, and hugely insightful. ** About Steve McNamara** Steve McNamara is a former professional Rugby League player and top-level coach with over 35 years in the game. He's coached England at a home World Cup, worked in the NRL with the Sydney Roosters and New Zealand Warriors, and led Catalans Dragons to their first major trophy and multiple Grand Final appearances. Known for his leadership, culture-building, and tactical insight, Steve is one of the sport's most respected figures. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Jacob is a bit under the weather today, so we've just got Angus and Harvey! We talk: training people on PED's, Angus training his mum again, opening and Acai bowl and vape shop, being too “salesy”, and are your favourite albums all under an hour?     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Send us a text this episode of Plates & Pancakes, we're joined by Andrew Rafferty, strength and conditioning coach at Clinton High School in Clinton, Mississippi. The focus? Rotational power development — specifically for baseball and softball athletes looking to hit harder, throw faster, and move with intent.Coach Rafferty breaks down the biomechanics behind generating torque, building a strong linear push off the back leg, and creating an efficient block leg to transfer force. We'll dive into how he teaches young athletes to sequence rotation, improve hip/shoulder separation, and build strength that actually shows up on the field.Whether you're coaching hitters, pitchers, or multi-sport athletes, this conversation delivers high school-level solutions that scale up to elite-level performance.

Angus is back from NZ and he's checking in with Jacob and Harvey! He has a broken heater, hasn't lost any weight, and has a new found appreciation for Toto!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

What does fuelling a Premier League footballer really look like? This week, we're joined by Ted Munson, Brentford FC's Lead Performance Nutritionist, whose journey has taken him through elite-level roles across football, rugby, Formula 1, and even international tournaments with Denmark's national team. From managing nutrition for matchday prep and recovery to adapting for individual player needs, Ted shares what goes on behind the scenes at the highest level of the game – and how everyday athletes can apply some of the same principles. What you'll learn in this episode: How Ted landed his first role in elite sport – and the winding road to Brentford FC The five core nutrition principles he follows with Premier League players Why personalisation is essential – no two players are ever treated the same How to fuel players around training intensity, travel, and congested fixtures What a typical training week looks like nutritionally (yes, pancakes are involved) How elite strategies can be adapted by amateur players and coaches The biggest mistakes players make with fuelling – and how to fix them Why behaviour change and communication matter more than textbook knowledge Easy, affordable fuelling tips that work – no fancy products needed The importance of carbohydrate periodisation for both performance and body comp Whether you're a coach, a sports scientist, or just someone who plays five-a-side on a weekend, this episode is packed with practical advice, stories from the top, and a good dose of honesty about what works, what doesn't, and why a tray of Jaffa Cakes might not be such a bad idea. About Ted Munson Ted Munson is the Lead Performance Nutritionist at Brentford Football Club, with over a decade of experience working across elite sport. His career has included roles with clubs such as Hull City, Millwall, MK Dons, Luton Town, and Harlequins Rugby, as well as consulting in Formula 1 and with the Danish national football team. Ted is a registered performance nutritionist and passionate educator, known for translating complex science into simple, practical strategies that help athletes fuel for performance and recovery—on and off the pitch. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Learn more:  Here's the link to join the CSCS Study Group: https://www.facebook.com/groups/2415992685342170 CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page  

In this episode, I break down what rugby-specific training actually looks like. Most players think it's all about doing drills that “look like rugby,” but that's not it. I go through the 5 key areas—strength, power, speed, aerobic capacity, and movement—and show you how to apply them properly to your training. I also explain how general work still plays a role and why timing and structure are everything.In this episode:00:00 Intro01:24 What Specificity Really Means02:29 Common Mistakes04:13 The 5 Pillars of Rugby S&C06:30 Why General Work Still Matters07:53 Timing & Training Context09:38 Making It Work for You11:01 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Coach Justin Lima joins the show once again, this time to talk about the practices/tests/traditions/etc that need the most overhaul within the strength and conditioning industry. IWe highlight the most ineffective and unnecessary practices in the field. The discussion covers the inefficacy of certain conditioning drills, the importance of using sport-specific training metrics, and the archaic mindset of the 'tough guy' strength coach. Coach Lima also introduces the Tribe Test as a superior alternative for conditioning athletes and shares insights into improving intern culture in strength programs. Filled with practical advice and engaging anecdotes, this episode is a must-watch for anyone interested in optimizing athletic performance. If you love the show and want to show support, tell your friends! And, check out our exclusive content at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more! Find us on social media @washedupwalkons Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!

This week, Richard Graves is joined by returning guest Andrew Hyde, a leading strength and conditioning coach and founder of Aesthetic Athletes, who works with elite and youth footballers across the UK. With professional clubs identifying talent as young as six, and social media raising the stakes for young athletes, is youth football facing a crisis? Or just a complex new challenge? In this honest and insightful episode, Andrew shares his experiences from working with young athletes and their families, discussing how to support their development without damaging their love for the game. Key topics you'll learn about: * The difference between encouragement vs pressure in youth development * Why early specialisation might be doing more harm than good * The critical role of parents as stakeholders in an athlete's journey * How physical maturation affects performance (including issues like Osgood-Schlatter's) * Why multisport participation isn't just beneficial, it's essential * Managing load, recovery and expectations during growth spurts * The impact of social media and performance comparisons on young athletes * Why long-term success is more about joy and patience than relentless training * Andrew's “Project Mbappe” warning, and why sitting back with a margarita might actually help * The importance of creating a supportive, multi-disciplinary environment around a child athlete Whether you're a coach, parent, or performance professional, this episode will reshape how you think about talent development in football and beyond. About Andrew Hyde Andrew Hyde is a strength and conditioning coach and founder of Aesthetic Athletes, based in Manchester, UK. Specialising in youth athletic development, Andrew works with both elite and aspiring athletes, helping them build physical competence, resilience, and a love for the process. With a background that includes roles in professional football academies, the NHS, and educational institutions, Andrew takes a holistic and empathetic approach to coaching. His philosophy centres around guiding young players through the challenges of early specialisation, maturation, and performance pressure, all while helping them maintain joy in their sporting journey. Andrew has previously contributed to Science for Sport and Catapult, and continues to be a respected voice on how to develop athletes in a sustainable and person-first way. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Angus avoids a shark attack, Jacob has had enough of TikTok body builders, and there's a Tuna sandwich recipe causing a stir!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/) Email Matt Harvey for content production! (mattharvey93@gmail.com)   Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message: https://www.speakpipe.com/hyperformancepodcast

Send us a textBJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor's of Science Degree in Kinesiology from Stephen F. Austin University.Strength Training Podcast for Athletes, Coaches, and Lifters”“Top Strength & Conditioning Tips for Peak Performance”“Expert Advice on Muscle Growth, Recovery, and Strength Gains”“Sports Performance Podcast: Strength, Speed, and Power”“Evidence-Based Strength Training for Beginners to Pros”Strength for Sport: Conditioning Strategies for Athletes”“Strength Over 40: Training Smarter as You Age”“Barbell & Beyond: Powerlifting, Programming, and Progress”“Coach's Corner: Strength Science for High-Performance Athletes. https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

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This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery. Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately. In this episode, you'll learn: Why rehab should be treated as coaching, not just therapy How communication and trust are at the heart of effective injury recovery The mental toll of injury, and how to keep athletes feeling connected and valued Why protocols are useful, but experience and adaptability matter more How to “train around injury” and keep performance progressing The role of environment, load tolerance, and coaching cues in recovery How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes Why Michael teaches his students to “get miles on the soul” through experience How to filter hype, stay objective, and build athlete autonomy Michael's no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes. About Michael Carolan Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Send us a textCoach Dieppa is the Head Strength andConditioning Coach at Noblesville H.S. Prior toNoblesville Dieppa spent time at Pike townshipas the Head Strength and Conditioning Coach,Assistant Director at TCBOOST, Performanceambassador for Plae, Assistant SportPerformance Coach at the University ofConnecticut, Football Strength and ConditioningIntern at Mississippi State, Graduate assistantStrength and Conditioning Coach atNorthwestern State, P.E. Wrestling and FootballCoach at Lake Park H.S. and Strength andConditioning Intern at Oregon State University.Coach Dieppa has a BA in Physical Educationand Secondary Education from North CentralCollege and a Master's of Science in SportsManagement from the University of Connecticut.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:  https://www.themovementsystem.com/offers/RLf5Xsfz/checkout    

In this episode, host Richard Graves sits down with former professional footballer Sam Winnall, who shares his honest reflections on a 15-year career across clubs including Wolves, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Sam opens up about the realities of life as a professional athlete, the highs of Wembley wins and Golden Boots, the lows of injury setbacks and contract uncertainty, and the immense physical and mental demands that most people never see. More than just a career retrospective, this episode offers valuable insights into the mindset, resilience, and adaptability required not only to succeed in elite sport, but to transition into life after it. In this episode, you'll learn: The hidden pressures of professional sport—why talent alone isn't enough. How dealing with setbacks, rejection, and injury shaped Sam's career and character. What a typical day really looks like for a professional footballer, from training to nutrition to recovery. The crucial role of mental health and mindset in athletic performance and longevity. Why transition planning and identity beyond sport are essential for athletes facing retirement. The surprising ways Sam now channels his competitive edge into golf, padel, and personal growth. Whether you're a sports scientist, coach, practitioner, or athlete, this episode is for anyone interested in the human side of elite performance and what it truly takes to stay at the top, and how to support athletes through the challenges that come with it. About Sam Winnall Sam Winnall is a former professional footballer whose career spanned over 15 years, including spells at clubs such as Wolverhampton Wanderers, Barnsley, Sheffield Wednesday, Derby County, Oxford United, and Burton Albion. Known for his goal-scoring instincts and work ethic, Sam made over 300 league appearances and scored more than 100 goals, achieving promotions, cup victories, and memorable moments at some of English football's most historic clubs. Since retiring at 32, Sam has transitioned into mentoring and supporting athletes, with a particular focus on helping them develop the mental resilience needed to thrive both during and after their sporting careers. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In this episode, I break down why most rugby players hit training plateaus and how simplifying your S&C plan is the key to long-term results.In this episode: 00:00 Intro 00:55 Why You're Overcomplicating It02:27 Stop Program Hopping04:31 Consistency > Perfection06:52 Think Long-Term09:26 Final ThoughtsJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

Strength training and cross training are some of the best things runners can do to help their performance, and we're passionate about them here at DOR. Nathan, Matt, and David join up to share their keys when it comes to strength & conditioning. They'll give you practical strategies on how to approach strength training in a way you can consistently accomplish, because the best routine is the one you can do on the regular!Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters0:00 - Intro1:14 - In for Testing17:52 - An overview of strength & cross training22:34 - How do our strength & conditioning needs change as we age?28:30 - How do things change depending on what kind of races you're training for? 39:42 - Our Top 3 keys for strength & conditioning52:48 - Wrap-up

LSU men's basketball coach Matt McMahon brought another impotant piece of the LSU Basketball program back to Louisiana with the April 2024 announcement that Baton Rouge native Michael Chatman will be the head men's basketball strength and conditioning coach for the Tigers.Chatman has served for the past five seasons as the Sports Performance Coach for the men's basketball team at Stanford.The native of Baton Rouge graduated from Southeastern Louisiana University with a degree in applied science and earned his master's degree in exercise science from California University of Pennsylvania.Early in his career, Chatman served as assistant strength and conditioning coach for a little over a year at Southern University of Baton Rouge and then spent a year-and-a-half working for legendary coach Gayle Hatch's weightlifting program as assistant strength coach.He has spent time at Michigan, Texas and Penn State before being named the Director of Basketball Performance in 2016 at Southern Mississippi. In 2017, he moved to Towson where he was the Assistant Athletic Director of Strength and Conditioning at Towson.In 2019 he was named to the staff at Stanford.He is known, among other things, for his development of movement and mobility protocols and has also worked with team nutritionists and athletic trainers. In working with various sports he has stressed life lessons and etiquette importance in teaching skills beyond the weight room. He works with his student-athletes to go the extra mile, both inside and outside the weight room.To View This Episode- https://youtu.be/vOD98NmsSr4#lsu #whoknewinthemoment #philfriedrich #podcast #lsubasketball #strengthtraining