An audio exploration of the causes of well being with Pablo Das. Pablo Das is a Buddhist teacher, wellness coach, musician and freelance radio producer who maintains a one on one coaching practice in Los Angeles (and remotely, on the web). His work is focused on helping people integrate Buddhist practice and principles into daily life. He specializes in a trauma centered, Buddhist approach to working with addiction patterns.
Pablo Das breaks down mindfulness. What is it and what are it's benefits?
Pablo Das unpacks the Buddhist concept of impermanence.
Pablo talks about the Buddhist concept of causality and how it applies to Wellness work.
In this episode, I share the philosophy of one of my primary teachers, AnneMarie Colbin, her criteria for healthy food selection.
Pablo Das Describes 7 dimensions of boundary setting and how compassion can guide you.
Pablo unpacks the complexity of Trauma. Nervous system warning: This episode includes conversations about death and dying.
This week I talk about the clever practice of mastering your mind through "right effort".
Pablo Das discusses 3 things that happen along the journey of healing. W/ additional commentary not available on Youtube.
With corona virus fears and anxieties all around, I offer some practices for staying present, calm and responsive in stressful times.
Episode 1. An intro to Dascast with Pablo Das . How Buddhist death awareness can enhance your life.
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