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Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:
This week on Not Your Average Insights, JWB Co-Founder Gregg Cohen and host Pablo Gonzalez discuss President Trump's landmark executive order that opens the door for Americans to invest their 401(k) retirement savings in alternative assets like cryptocurrency, private equity, and real estate along with other interesting headlines for real estate investors.We'll explore:- How will this executive order affect the investment real estate market?- What the rise in age of 1st time home buyers means for the housing market- Why professional sports franchises are becoming sophisticated real estate investorsListen NOW!Chapters:00:00 Introduction and Overview00:06 Executive Orders and 401k Investments00:26 Football Season and Stadium Deals01:48 Welcome to the Show02:28 Alternative Assets in 401k Plans03:05 Real Estate vs. Other Investments05:20 Challenges and Opportunities in Real Estate08:00 JWB's Business Model and Fund Structures16:42 Median Age of Home Buyers17:24 Affordability Challenges and Solutions18:45 Investing in Workforce Housing19:19 The Importance of Home Ownership24:49 Encouraging Young People to Invest29:08 Understanding Real Estate Affordability29:34 Teaching Kids About Real Estate30:11 The Importance of Financial Education for Kids30:43 The Role of Relationships and Education in Real Estate31:24 Challenges and Opportunities in Real Estate Investment32:22 Discussing Real Estate with Kids33:36 Community Shares and Foreign Investment34:17 The Economic Impact of Professional Sports Teams35:21 Stadium Deals: Downtown vs. Suburban42:03 Jacksonville's Stadium Renovation and Economic Growth49:14 Addressing Real Estate Taxes and Affordability53:56 Future Topics and Closing RemarksStay connected to us! Join our real estate investor community LIVE: https://jwbrealestatecapital.com/nyai/Schedule a Turnkey strategy call: https://jwbrealestatecapital.com/turnkey/ *Get social with us:*Subscribe to our channel @notyouraverageinvestor Subscribe to @JWBRealEstateCompanies
When to Break a Fever? What Every Parent Should Know + Are Weighted Vests Worth It? When your child gets a fever, do you know how to respond? Should you wait it out—or reach for medicine? In this week's episode, Dr. Bart uncovers the truth behind fevers and immune health. Learn why fevers can actually be good, how to support your child naturally, and the three supplements every parent should keep at home. Also in this episode, we break down the benefits and limitations of weighted vests (including who can benefit and when they may do more harm than good). Shop the supplements mentioned: Calcium Lactate Powder: https://store.balance30a.com/products/standardprocess-calcium-lactate-powder-1925 Congaplex Chewable: https://store.balance30a.com/products/standardprocess-congaplex-chewable-2930 SP Children's Immune: https://store.balance30a.com/products/standardprocess-sp-childrens-immune-16000 #fever #childrenshealth #naturalimmunity #functionalmedicine #weightedvest #holisticparenting #drbart #healthmadesimpleshow
If you're heading out to Hawaii look out for Hurricane Kiko. TMZ did a special on Tuesday about Onlyfans debating whether or not the service is good or bad. What do you think? Roger Goodell was asked about Taylor Swift playing the Super Bowl. He said maybe. Do you think Vegas is dead?
TMZ did a special on Only Fans being a good or a bad service. Do you think it helps protect women from predators or does is it bad for people's lives?
Michael Hamflett and Michael Sidgwick review WWE Raw and discussBecky Lynch & CM Punk With WWE Promo Of The Year!Major AJ Lee Return Teased!Asuka Is Awful To Everybody And It's GREAT?The Usos Reunite!Paris Crowds, Good Or Bad?!@MichaelHamflett @MSidgwick Hosted on Acast. See acast.com/privacy for more information.
Phillip welcomes Andy Mitts of Rock Chalk Podcast, Scott McFarland of Boscoe's Boys, and Chase A Kiddy to the show to recap Week 1 of the college football season, including Cincinnati and Colorado coming up short, Utah's impressive win, Baylor's disappointment, Kansas State's close call, and more. 00:00 - Intro 03:13 - Week 1 React 13:02 - Colorado Comes Up Short 21:31 - Who is to Blame for Cincinnati's Loss? 26:57 - Other Big 12 Outcomes 29:40 - Kansas State's Scare 43:15 - Chase's Stock Up / Stock Down 01:01:23 - Week 2 Preview 01:03:58 - Position Picks Interview Leave us 5-stars and a review. Find every show in the network at Ten12Network.com. Join the Ten12 Battle Bets League: https://www.battlebets.app/ten12 Support the Ten12 Network on Patreon. Join the Wide Right Natty Lite Discord: https://discord.gg/26qN3KrX Check out Sport Social. Subscribe to our YouTube Channel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This sermon was preached by Jim Donohue at Covenant Fellowship Church on August 31, 2025. Series: Non-Series Sunday Scripture: Romans 8:12-17
Is AI good or bad for humanity?
Chase Robinson and Jay Greeson break down the SEC announcing the nine-game conference schedule beginning in 2026. Is this good for the league, and how will this affect the SEC in the College Football Playoff? We discuss that and more!
Rich Rodriguez and the WVU football coaching staff has brought six new players into the program from the transfer portal during Fall camp. In this episode, Couz will discuss that and whether or not it's a sign of desperation for the Mountaineers. He will take a look at all six of the players and tell what role they could fill for WVU. That includes the most recent addition, which was offensive lineman, Jude Edwards. Couz will break down his game and talk about why he may be a diamond in the rough type of player. #wvu #wvufootball #transferportal ___________________________________________________ Sources: WV Sports Chat: https://wvsportschat.com/2025/08/17/with-only-two-weeks-until-the-season-starts-wvu-football-continues-to-build-roster/ WVU Sports: https://wvusports.com/sports/football/roster?sort=position ____________________________________________________ ⭐️Sponsors: ⭐️ http://appalachiadigital.com/couz/ Get Your Tailgating Stuff HERE: http://victorytailgate.pxf.io/CouzCornhole
Stay Connected! Follow Roxy Perez for laughs, real talk, and behind-the-scenes fun: TikTok: @ThePopRoxx Instagram: @Poproxx428 Facebook: Roxy Perez – Curvy Model Follow The VCR Show for new episodes, show updates & more: Website: TheVCRShow.comBecause the only thing better than listening… is being part of the conversation New Episode Alert! Swipe left, swipe right, or just swipe out altogether? In this week's episode of The VCR Show, Vara and Roxy Perez jump into the wild world of modern dating. From awkward first messages to unexpected love stories, they're covering the highs, lows, and laugh-out-loud moments of finding romance in the age of dating apps. About RoxyYour favorite co-host with the quick wit and big laugh, Roxy Perez keeps it real every week. She's not afraid to spill the tea on her own experiences, call Vara out when needed, and remind us all that love (and dating) should come with a good sense of humor. Listen now and tell us — what's the funniest or most surprising thing you've ever seen on a dating app?#DatingApps #TheVCRShow #PodcastLife #SwipeRight
We're all making weekly trips to the local deposit return machine to claim back our 15 or 25 cent for bottles and cans used. But a certain group of people in the capital have turned collecting into an enterprise, picking through public bins and recycling for a profit. So, is the rising re-turn industry good or bad for Dublin city? Newstalk's Sarah Madden reports:
2nd Date Update: Leo remembers Michelle every time he gets in his car...good or bad? full 423 Tue, 19 Aug 2025 12:40:00 +0000 nuB9HZZTHZhflxoaFAJ8hYEQik7vvczb music Thunder & PT Repeat music 2nd Date Update: Leo remembers Michelle every time he gets in his car...good or bad? The best audio segments and bits from this week on the Thunder and PT show! If you could not listen to the show, check out the weekly repeat podcast! 2024 © 2021 Audacy, Inc. Music False https://
Bleav Host Robert Land asks Rockets Analyst Bryson AKA @RedNationBlogga about the Rockets new schedule. Is it good or bad? What are his thoughts on OKC on Opening Day & the Lakers on Christmas? Can the Rockets win the Championship? Today's show is Presented by FanDuel! (:35) Rockets vs. Thunder Opening Day! (3:00) Amen vs. SGA (6:33) Can Rockets cover 6.5 spread vs. OKC (FanDuel Spread)? (7:54) Is Rockets NBA Cup Group the 'Group of Death'? (11:17) Worried about Rockets Road Heavy early schedule? (14:27) Too many Back-to-Backs? (16:27) Excited about all the National TV Games? (18:39) Are Rockets really gonna be better? (22:46) Lakers vs. Rockets on Christmas! (24:31) Are Rockets a good bet on FanDuel for Lakers Christmas? (27:50) No Long Road Trips? (29:25) Final Thoughts: Rockets Championship Prediction Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #rockets #amenthompson #kevindurant
The City of Phoenix has announced they are using AI to field non-emergent calls. Chris and Joe explore the good and bad of AI as it enters more sectors of your daily life.
In this episode of the weekly show Patrick Broe and Benji Naesen recap the news in the world of cycling.*Exclusive deals from our trusted partners*
Bleav Host Robert Land asks Texans Probe Host Jacob Barzilla about Will Anderson potential leap, standouts in the TE, RB, OL & WR Groups & if the old OL Coach is taking shots at Slowik. Plus, we hit on the FanDuel Super Bowl odds & where the Texans fit in. (1:03) Is Will Anderson about to make giant leap? (2:02) Is TE Group looking better? Is Dalton Schultz looking great? (4:27) Is Offense struggles worrisome? (7:09) Why are Texans Super Bowl Odds Surprising? (11:46) Which OL impressed most so far? (14:04) Is Jake Andrews looking better than Patterson? (15:14) Which OL look bad so far? (16:37) Did old OL Coach defend Tunsil & take shot at Slowik? (18:31) WR Standouts? (19:46) RB Group concern? (21:37) FanDuel disrespecting Chiefs & Eagles? (22:57) Under the Radar Texans Storylines? (25:39) Kick & Punt Returning (26:18) Glover Quin scared of Andre Johnson in Training Camp? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #texans #demecoryans #trainingcamp
Today's episode: Difficult to distinguish between the Steelers' defense and offense, if only because the defense has been so dominant early. Hear award-winning columnist Dejan Kovacevic's three Daily Shot podcasts -- one each on Steelers, Penguins, Pirates -- every weekday morning, plus the all-new DOUBLE SHOT show that follows up at 4:00 p.m. Eastern! Learn more about your ad choices. Visit megaphone.fm/adchoices
Bleav Host Robert Land asks Astros Analyst & Crawfish Boxes Contributor Clayton Anderson what he thought about Correa's return to the Astros and the deals for Ramon Urias & Jesus Sanchez. Plus, we hit on the deals the Astros couldn't make & whiffing on a Starting Pitcher. Houston Sports Talk is Presented by Fanduel! (:28) Correa Trade Emotional Impact? (1:41) Weighing Correa Trade: Good & Bad? (5:03) Correa/Paredes Options for next year & effect on Brice Matthews? (9:01) Why should fans care about Correa salary? (13:20) Astros World Series Odds? (16:15) Ramon Urias Trade Reaction? (19:57) Jesus Sanchez Trade Reaction? (21:46) Jacob Melton & Chas McCormick still Astros? (25:22) Can Framber or Hunter win Cy Young? (27:40) Who was last pitcher to win back-to-back AL Cy Youngs? (28:30) Astros Trades that didn't happen: Cease & Alcantara (31:25) Which Astros pitcher moves to Bullpen? (34:13) Grading Dana Brown's moves? Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #astros #carloscorrea #mlbtradedeadline
7/27/25 - Dr. Jacobs Discusses If Social Media Is Good or Bad For Sports by Dr. Andrew Jacobs
In today's episode, I'm going LIVE with my clients, giving them the chance to ask me ANYTHING — whether it's struggles in their online business, mindset blocks, or life in general. No sugarcoating. No excuses. Just straight‑up solutions to help them level up and win. Grab your tickets here: https://pt-domination.com/all-access-experience-2025/ MY CLOTHING, CHECK OUT: https://amarokaesthetics.com/ CHECK ME OUT ON OTHER SOCIALS: IG = https://www.instagram.com/coleluisdasilva/ TIKTOK = https://www.tiktok.com/@coleluisdasilva/ WAKE UP WITH THE WOLF PODCAST: APPLE = https://podcasts.apple.com/us/podcast/wake-up-with-the-wolf/id1533545890 SPOTIFY = https://open.spotify.com/show/6cOLgWolq6mkOnvNesuTDc?si=8b3c4f153a264e9a
Overview: In this episode of the SMB Community Podcast, hosts James and Amy discuss the pros and cons of text marketing campaigns for IT businesses, emphasizing their annoyance and potential limited use for alerts and existing clients. They provide updates on recent IT security threats, including Microsoft's vulnerability in SharePoint servers and the Ingram Micro ransomware attack. The hosts also address industry events such as ChannelCon and news about Apple's upcoming foldable iPhones. Additionally, they highlight recent acquisitions, such as Kaseya's confirmed purchase of Technology Marketing Toolkit led by Robin Robins. The episode concludes with a discussion of top cities for jobs and small business opportunities in the U.S. --- Chapter Markers: 00:00 Introduction and Welcome 02:05 MSP Question of the Week: Text Marketing Campaigns 10:46 Industry News: Microsoft SharePoint Attacks 13:11 Ingram Micro Ransomware Attack 15:47 Apple's Foldable Technology 18:22 Kaseya Acquires Technology Marketing Toolkit 20:54 Upcoming Event: Channel Con 26:25 Conclusion and Farewell --- About Shannon Bingham: Shannon Bingham is an Omaha-based entrepreneur and beauty industry leader who co-founded Seven Salon & Boutique in 2004, earning national recognition such as Salon Today's Top 200 Fastest Growing Salons. A professionally trained cosmetologist, she's also an international brand educator for TIGI and IGK, Vice‑Chair of Nebraska's DHHS Board of Cosmetology, and an award‑winning photographer. In recent years, Shannon has leveraged her platform as Mrs. Nebraska International 2023 and Mrs. Midwest International 2024 to advocate passionately for adoption awareness, sharing her personal journey and inspiring local families. Learn more about Shannon at https://linktr.ee/shanbingham --- New Book Release: I'm proud to announce the release of my new book, The Anthology of Cybersecurity Experts! This collection brings together 15 of the nation's top minds in cybersecurity, sharing real-world solutions to combat today's most pressing threats. Whether you're an MSP, IT leader, or simply passionate about protecting your data, this book is packed with expert advice to help you stay secure and ahead of the curve. Available now on Amazon! https://a.co/d/f2NKASI --- Sponsor Memo: Since 2006, Kernan Consulting has been through over 30 transactions in mergers & acquisitions - and just this past year, we have been involved in six (6). If you are interested in either buying, selling, or valuation information, please reach out. There is alot of activity and you can be a part of it. For more information, reach out at kernanconsulting.com
A feedback pod today where we read through a bunch of your questions and comments.We start with a couple of comments on Cam Smith following Nick and Mark's chat last week on his form. Last week Mark listed his 'Irish Bucket List' courses, and we've had a big reaction with people suggesting other courses in Ireland to play, and saying that he needs to extend his trip to get them in. Leads to a chat about Tour Pro Eamonn Darcy who Nick played with a couple of times. And then we have a voicemail from Tom in Arizona with some thoughts on Irish courses, and Mark gives Tom some homework - he'd love Tom's Top 5 'desert courses'.After the turn, a comment from wolfpacker Mad Greek on unposrtsmanlike behaviour on tour, he outlines some poor behaviour he witnessed....and then we try to figure out who Mad Greek is. He sounds like he was a Tour Pro, but we're unsure who....time to reveal yourself Mad Greek !Dale has a comment on wolfpacker Fezz from last week who doesn't like giving shots back to the course (Fezz plays of +1). Dale disagrees with Fezz and calls him a clown.David has a question about a young golfer in the US who was disqualified last week after his caddy threw his hat in the air to check the wind. And Kiwi Lad Welly, who caddied for Mark in New Zealand, has written in about a time he reckons Mark might have felt like breaking his fingers (after last weeks chat on golfers breaking fingers of caddies accidentally). Mark tells us about that tournament where he was playing with John Senden and recalls a moment where he made a poor shot that hit a tree, turned around to see John laughing at him.Another voicemail, this one from James in Sydney on blending irons in his bag, wants to know if he should look at doing this given lots of pros seem to be.And Nick has a question on the setup of Bethpage for the Ryder Cup.Finally, we've locked it in. Our first ever Talk Birdie To Me golf day at Links Golf and Wellbeing at Hope Island on the Gold Coast. Limited tickets, shotgun start, par rules, plus a light lunch , and a buffet dinner - along with Nick and Mark speaking , telling some war stories, and lots of fun. It is on Wednesday October 8th, starts around 11.30am or so, first tee-time 12.30. If you can make it we'd love to see you - tickets and more info here.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.
Welcome to Episode 151 of the Anime Lately Podcast! In this episode, we catch up with the team in our Weebs Lounge, share the anime, manga, and other media we've been enjoying, and dive into the latest otaku news and buzz. Rundown of the Show: Weebs Lounge: Discussing personal updates and the latest media we've consumed Otaku News & Buzz Central: Get the latest updates and news in the world of anime and beyond. Anime Lately Podcast Episode 151 time codes: 1:00 - Welcome to Anime Lately Podcast Episode 151 6:50 - Weebs Lounge 26:00 - Otaku News & Buzz Central 27:20 - Convention convo Dreamcon, GalaxyCon, Anime NYC 2024, SDCC 2024... 45:50 - Dan da dan Anime release in theater 48:20 - Dr Stone Season 3 update 52:45 - ONE PIECE REMAKE BY WIT STUDIO 1:01:20 - Arcane Season 2 1:10:10 - SK8 TO INFINITY Announcement 1:11:10 - TEENAGE MUTANT NINJA TURTLES X NARUTO 1:18:00 - Rachael Lilis has passed away 1:24:00 - Fantastic 4, Dr Doom and more joins Fornite new season 1:29:30 - Game informer news is shutting down 1:32:50 - DC Comics News related 1:43:10 - Marvel Announcement, RDJ as Doom, Kraven the Hunter trailer thoughts... 2:00:00 - Animation of Marvel, What IF, Marvel Zombies and Eyes of Wakanda 2:04:50 - Disney "LIVE ACTION" Announcement and Disney attractions 2:15:30 - BORDERLANDS Movie Flop! 2:18:10 - Closing though ► Stay connected with us: AniMa W3 Studio = https://linktr.ee/animaw3studio Anime lately Podcast = https://bit.ly/3jF9S15 ► Follow us on Twitter/X: AniMA W3 Studio = https://twitter.com/AniMaW3Studio Vash = https://twitter.com/LegendDVash Rome = https://twitter.com/romeWithADot Jokester = https://twitter.com/itzjokester Whawkins = https://twitter.com/whawkinsMW DropThisBox = https://twitter.com/DropThisBox ► Follow us on Anilist: LEGEND D VASH : https://anilist.co/user/LegendDVash/ DROP THIS BOX : https://anilist.co/user/DropThisBox/ WHAWKINS : https://anilist.co/user/whawkins/ CRASH : https://anilist.co/user/Crashx131/ MEMORYNK : https://anilist.co/user/MemoryNK/ NEKO CHAN : https://anilist.co/user/nekochan211/ MAD GOD GREM : https://anilist.co/user/Gremmon/ JOKESTER : https://anilist.co/user/Itzjokester/ ► Follow us on Letterboxd: LEGEND D VASH : https://letterboxd.com/LegendDVash/ DROP THIS BOX : https://letterboxd.com/dropthisbox/ ► Follow Us on Twitch! https://www.twitch.tv/animaw3studio https://www.twitch.tv/romewithadot https://www.twitch.tv/whawkinstreams https://www.twitch.tv/itz_jokester ►Join Our Discord Server: Anime Lately: https://discord.gg/45Zpt8yv4m ►Podcast Network AniMa W3 Studio Podcast: https://linktr.ee/animelatelypodcast Weebs of the Ring Podcast: https://weebsofthering.podbean.com/
Possession - "No One is Good or Bad"We bring you a true delight this week! We have made the move to YouTube to show you Our faces for your viewing and listening pleasure - our Patreon still gets a first look! This week we discuss the Video Nasty cult hit POSSESSION (1981). A husband and wife are going through a vicious separation - but nothing is as it seems! As the marriage unravels, it becomes more clear that their entire family unit is likely being pulled by forces greater than just fate! We hope you enjoy getting sucked into this fresh madness!Support the show
The Right (and Wrong) Way to Nap – What Science Says About Catching Zzz's Are naps good for you, or are they a sign of something more serious? In this episode of Healthy Looks Great on You, we're talking about the science behind napping. We explore the surprising health benefits of short power naps and the potential red flags associated with long or frequent daytime sleep. You'll learn: How long your nap should be to improve memory, mood, and focus, without feeling groggy. When daytime sleepiness is a warning sign of underlying health issues like sleep apnea or even early cognitive decline. Why timing your nap matters (and the worst time of day to doze off). Simple lifestyle changes to boost your energy without relying on caffeine or hours of extra sleep. If you love a daily nap or wonder why you're suddenly so tired, this episode will help you know when a nap is healthy (and when it's a clue to dig deeper into your health). Get your sleep cheatsheet: 3 Simple Strategies to Sleep Better Tonight Here
Bleav Host Robert Land asks Rockets Analyst Clayton Anderson about the Rockets signing Josh Okogie and what he made of the Jalen Green Players Tribune piece thanking Houston and the Rockets. Plus, NBC hires a couple ex Rockets as analysts & Rodney McCray on the missed 1986 Rockets Championship. (:34) Reaction to Okogie Signing (1:49) Was Okogie mistake? (3:44) Okogie's elite defense & Udoka's connection (5:05) Was Amir Coffey better option? (7:53) Other options besides Okogie? (11:23) Reaction to Jalen Farewell to Houston? (13:33) Does Jalen Farewell show why he failed with Rockets? (15:53) Maturity & immaturity from Jalen (18:55) Rockets Organization nitpick on Jalen (25:52) Ex Rockets Derek Fisher & Austin Rivers named NBC analysts for NBA (32:44) Rodney McCray on why Rockets should've won '86 Title if not for John Lucas suspension Subscribe on Youtube, Spotify, Apple & iHeart X @HSTPodcast #rockets #jalengreen #joshokogie
In a recent court filing, the IRS said the-so called Johnson Amendment, which bars all nonprofits from being involved in political campaigns, should not apply to political speech during religious services. The IRS decision still awaits a judge's approval, but – if it comes – it will be a major victory for the Trump Administration and the fulfillment of a promise to at least one segment of his political base. Trump made the repeal of the Johnson Amendment an important part of his stump speech to religious groups at least since 2016. I was in a meeting in Trump Tower that year with Trump and about forty other evangelical leaders. In that meeting, Trump seemed tentative about many of the issues that energized the people in his conference room that day. But about the Johnson Amendment, he was abundantly clear. “I'm going to do that for you,” he said. There is, however, another perspective. The perspective that repeal of the Johnson Amendment is a bad idea and will result in bad actors using religious groups as a mere front for political activism. It is a perspective I hold, and I'd like to share a few thoughts with you today. The producer for today's program is Jeff McIntosh. Until next time, may God bless you.
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Which do you prefer? Allison thought it was an obvious answer, but she was wrong!
Some of us are lucky enough to see our parents and grandparents enjoy healthy…
Vitamin A is often one of the less-discussed micronutrients in relation to bone health, taking a back seat to nutrients like calcium and vitamin D. Yet this fat-soluble vitamin plays a fundamental role in skeletal development, remodeling, and mineral homeostasis. It influences gene expression in both osteoblasts and osteoclasts, and contributes to the regulation of bone turnover throughout the lifespan. But what makes vitamin A particularly interesting, and controversial, is that its effects on bone appear to follow a double-edged pattern. While it's essential for bone formation, several large epidemiological studies have suggested that chronically high intakes of preformed vitamin A may actually increase the risk of osteoporosis and fracture, especially when consumed as retinol from supplements or high-liver diets. And yet, the picture is not so clear-cut. This raises compelling questions: Is the concern over vitamin A and bone health justified, or is it a case of context-dependent risk? Can vitamin A, when combined with adequate levels of D and K, actually support bone strength? And are there thresholds above or below which risk increases? In this episode, we explore the human evidence on vitamin A and skeletal health, looking not only at fracture outcomes and bone mineral density data, but also at nutrient interactions, mechanistic plausibility, and the implications for supplement use in well-nourished populations. Note: This is a Premium-exclusive episode, so you will only hear a preview on this public feed. Timestamps [00:23] Vitamin A and bone health: an overview [02:50] Forms of vitamin A: retinol and carotenoids [04:16] Mechanisms of vitamin A in bone physiology [17:52] Nutrient interactions: vitamin A, D, and K [31:03] Practical takeaways and recommendations Related Resources Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Go to Sigma Nutrition.com Enroll in the next cohort of our Applied Nutrition Literacy course
Send us a text“Family isn't defined only by last names or by blood; it's defined by commitment and by love.” – Dave Willis.Many new homes are built without a dedicated space for family communal dining. This building trend says volumes about American family units today.If you'd like to be a part of a free online retirement community, join us on Facebook: https://www.facebook.com/groups/399117455706255/?ref=share
We have reached the 2025 All-Star break and the Dodgers have had a mixed bag of a season. They're in first place in the NL West and have the best record in the National League, but there have been issues and struggles along the way. DT hosts Alanna Rizzo and Clint Pasillas share their assessment of the good and the bad of the first half of the season. Get 20% off your first Slab Pack or card purchase by going to ArenaClub.com/FOUL and use code FOULDownload the DraftKings Pick6 app and use code FOUL for new customers to get a special sign up offer.Check out DT merch at dodgersterritoryshop.com!Support Guidry's Guardian and guidrysguardian.orgFind Clint on YouTube at @alldodgers! Subscribe to Dodgers Territory on YouTube!Rate and review our podcast on Apple and Spotify!
Simon & Schuster provided me with an advanced copy of the superb book After the Spike: Population, Progress, and the Case for People, scheduled for release on July 8, 2025. The University of Texas authors, Dean Spears and Michael Geruso, have written a mind-blowing book! It's my second favorite book of 2025! My favorite 2025 book is They're Not Gaslighting You. Video https://www.youtube.com/watch?v=x-JfpjJRkok Podcast The Population Whimper When I was born, Paul R. Ehrlich's book, The Population Bomb, was a mega-bestseller. Although I never read the book, my generation believed the book's message that humanity is dangerously overpopulated. The book gave me one major reason not to have children. The book made intuitive sense, built on Thomas Malthus's observations, that if our population continues to expand, we will eventually hit a brick wall. However, Ehrlich, a Stanford biologist, made these stunningly wrong predictions in The Population Bomb: Mass Starvation in the 1970s and 1980s: The book opened with the statement, "The battle to feed all of humanity is over. In the 1970s, hundreds of millions of people will starve to death in spite of any crash programs embarked upon now." England's Demise by 2000: He suggested that England would not exist by the year 2000 due to environmental collapse related to overpopulation. Devastation of Fish Populations by 1990: He predicted that all significant animal life in the sea would be extinct by 1990, and large areas of coastline would need to be evacuated due to the stench of dead fish. India's Famine: He predicted catastrophic food shortages in India in the 1990s that did not materialize. United States Food Rationing by 1984: He envisioned the U.S. rationing food by 1984. Instead of all this doom and gloom, here's what happened: we went from 3.5 billion (when Ehrich wrote his doomsday book) to 8 billion people today, most of whom are fat. Today, our biggest problem isn't famine but obesity. Dean Spears and Michael Geruso's new book should have been called The Population Whimper because it says the opposite of what The Population Bomb said. Forget a catastrophic demographic explosion. We're going to suffer a catastrophic demographic implosion. The graph on the cover of After the Spike sums up the problem: during a 200-year time period, the human population will have spiked to 10 billion and then experienced an equally dramatic fall. Three criticisms of After the Spike For a book packed with counterintuitive arguments, it's remarkable that I can only spot three flaws. Admittedly, these are minor critiques, as they will disappear if we stabilize below 10 billion. 1. Wildlife lost The authors correctly argue that the environment has been improving even as the human population has been growing rapidly. For example: Air and water are now cleaner than they were 50 years ago, when the population was half its current size. Our per capita CO2 consumption is falling. Clean energy production is at an all-time high. There's one metric that authors overlooked: wildlife. As the human population doubled, we've needed more space for growing food. This has led to a decrease in habitat, which is why biologists refer to the Anthropocene Extinction. While fish farms are efficient, overfishing continues. The Amazon gets denuded to make space for soy and cattle plantations. The loss of African wildlife habitats is acute, as the African population is projected to quadruple in this century. I imagine that the authors of After the Spike would counter: National parks didn't exist 200 years ago. Green revolutions and GMO foods have made the most productive farmers ever. De-extinction may restore extinct species. And they're correct. There are bright spots. However, as we approach 10 billion, wildlife will continue to suffer and be marginalized. The book should have mentioned that. Dean Spears and Michael Geruso would likely agree that if humans continue to grow nonstop, wildlife will continue to suffer. However, they aren't arguing for nonstop human expansion. They want stabilization. When you combine stabilization with technology (e.g., vertical farming and lab-grown animal products), we would reverse the downward trend in wildlife habitat. 2. Increased energy consumption Dean Spears and Michael Geruso celebrate humanity's progress in energy efficiency and productivity. However, they overlook these facts: 1. The Rebound Effect (Jevons Paradox): As energy efficiency improves, the cost of using energy services effectively decreases. This can lead to: Increased usage of existing services: For example, more efficient air conditioners might lead people to cool their homes to lower temperatures or for longer periods. More fuel-efficient cars might encourage more driving. Adoption of new energy-intensive activities: The increased affordability of energy services can enable entirely new consumption patterns that were previously too expensive to adopt. Think about the proliferation of data centers for AI and digital services, or the growth of electric vehicles. While individual electric vehicles (EVs) are more efficient than gasoline cars, the rapid increase in their adoption contributes to overall electricity demand. 2. Economic Growth and Rising Living Standards: Increased demand for energy services: As economies grow and incomes rise, people generally desire greater comfort, convenience, and a wider range of goods and services. This translates to greater demand for heating and cooling, larger homes, more personal transportation, more manufactured goods, and more leisure activities, all of which require energy. Industrialization and urbanization: Developing economies, in particular, are undergoing rapid industrialization and urbanization. This involves massive construction, increased manufacturing, and the expansion of infrastructure, all of which are highly energy-intensive. Even with efficiency gains, the sheer scale of this growth drives up overall energy consumption. Emerging technologies: The growth of data centers, AI, and other digital technologies is leading to a significant increase in electricity demand. 3. Population Growth: While efficiency might improve per unit of output, the overall global population continues to grow. More people, even if individually more efficient, will inherently consume more energy in total. 4. Shifting Economic Structures: Some economies are shifting from less energy-intensive sectors (like agriculture) to more energy-intensive ones (like manufacturing or specific services). Even within industries, while individual processes might become more efficient, the overall scale of production can increase dramatically. 5. Energy Price and Policy Factors: Low energy prices: If energy remains relatively inexpensive (due to subsidies or abundant supply), the incentive for significant behavioral changes to reduce consumption might be diminished, even with efficient technologies available. Policy limitations: Although many countries have energy efficiency policies, their impact may be offset by other factors that drive demand. Conclusion: While technological advancements and efficiency measures reduce the energy intensity of specific activities, these gains are often outpaced by the aggregate increase in demand for energy services driven by economic growth, rising living standards, population increases, and the adoption of new, energy-intensive technologies and behaviors. The challenge lies in achieving a proper decoupling of economic growth from energy consumption, and ultimately, from carbon emissions. Humanity's per capita energy consumption has been steadily increasing with each passing century, a trend that is unlikely to change soon. Therefore, humans of the 26th century will consume far more energy than those of the 21st century. The authors of After the Spike would probably argue that in 2525, we'll be using a clean energy source (e.g., nuclear fusion), so it'll be irrelevant that our per capita energy consumption increases ten times. Again, short term, we're going in the wrong direction. However, in a stabilized world, we won't have a problem. 3. Designer babies The authors of After the Spike never addressed the potential impact that designer babies may have. I coined the term "Homo-enhanced" to address our desire to overcome our biological limitations. Couples are already using IVF to select the gender and eye color of their babies. Soon, we'll be able to edit and select for more complex traits such as height or even intelligence. It's easy to imagine a world like Gattaca, where parents collaborate with CRISPR-powered gene tools to create custom-made babies. One reason some people don't want to reproduce is that it's a crap shoot. Any parent who has more than one child will tell you that each of their children is quite different from the others. Given that they grow up in the same environment, it suggests that genetics is a decisive factor. Until now, we couldn't mold our children's DNA. Soon, we will. If we were to remove the lottery aspect of having a child and allow parents to design their children, perhaps there would be a baby boom. Dean Spears and Michael Geruso would probably argue that this is unlikely or centuries away from happening. We'll be descending the steep population slope long before we are homo-enhanced. One trillion humans in this millennium? In the Bulgaria chapter of The Hidden Europe, I observed that Bulgaria is depopulating faster than any other European country. Having peaked at 9 million in the late 1980s, a century later, it will be half that size. Despite that, in that chapter, I predicted that in 500 years, we'll have one trillion humans in the solar system, with at least 100 billion on Earth. This video explains how and why that may happen: https://www.youtube.com/watch?v=8lJJ_QqIVnc Conclusion In 2075, will After the Spike: Population, Progress, and the Case for People look as stupid as The Population Bomb looks 50 years after publication? Does After the Spike make the same errors as The Population Bomb? Paul Ehrlich's underestimated technology and the continued collapse in fertility rates. As Dean Spears and Michael Geruso point out, fertility rates have been declining since they were first measured. Had Ehrlich extrapolated the trendline, he would have realized that our demographic collapse was imminent, not an explosion. Furthermore, technology solved many of the problems Ehrlich imagined. Is After the Spike making the same error? Fertility rates won't fall forever. They must stop. Otherwise, we'll become extinct. However, will fertility rates soar due to technology or some other reason? What could make our fertility rates return to three or more? Here are a few ideas: We master fusion energy, providing us with ultra-cheap energy and dramatically decreasing the cost of having children. Robots perform most jobs, leaving humans with ample time to raise large families. As the negative effects of depopulation start rippling across the world, a global cultural panic erupts, prompting people to prioritize reproduction. Homo-enhanced humans, merged with artificial general intelligence, decide to proliferate to dominate the planet. Vertical farms and lab-grown cultured meat improve the environment so dramatically that humans feel less guilty about having three or more children, and generous subsidies offset the costs. Admittedly, these scenarios are unlikely to occur during the next 50 years, so After the Spike won't become the joke that The Population Bomb became in 50 years. Still, I predict that Ehrlich's great-great-granddaughter will write The Population Bomb II: Thomas Malthus Will Be Right Someday. Verdict 10 out of 10 stars! Excerpts The excerpts below are from an advanced copy, which may have undergone edits. Hence, some of these excerpts may have been reworded or deleted in the final print. The reason I am quoting them is that even if the excerpts are removed in the final edition, they illustrate the book's overall message. It would be easy to think that fewer people would be better—better for the planet, better for the people who remain. This book asks you to think again. Depopulation is not the solution we urgently need for environmental challenges, nor will it raise living standards by dividing what the world can offer across fewer of us. Despite what you may have been told, depopulation is not the solution we urgently need for environmental challenges like climate change. Nor will it raise living standards by dividing what the world can offer across fewer of us. To the contrary, so much of the progress that we now take for granted sprang up in a large and interconnected society. Part I's big claim: No future is more likely than that people worldwide choose to have too few children to replace their own generation. Over the long run, this would cause exponential population decline. Whether depopulation would be good or bad depends on the facts and depends on our values. We ask about those facts and values, building up to an overall assessment: Part II and Part III's big claim: A stabilized world population would be better, overall, than a depopulating future. Part IV's big claim: Nobody yet knows how to stabilize a depopulating world. But humanity has made revolutionary improvements to society before— we can do it again if we choose. We won't ask you to abandon your concerns about climate change; about reproductive freedom and abortion access; or about ensuring safe, healthy, flourishing lives for everyone everywhere. We won't ask you to consider even an inch of backsliding on humanity's progress toward gender equity. We insist throughout that everyone should have the tools to choose to parent or not to parent. This book is not about whether or how you should parent. It's about whether we all should make parenting easier. In 2012, 146 million children were born. That was more than in any year of history to that point. It was also more than in any year since. Millions fewer will be born this year. The year 2012 may well turn out to be the year in which the most humans were ever born— ever as in ever for as long as humanity exists. Within three hundred years, a peak population of 10 billion could fall below 2 billion. The tip of the Spike may be six decades from today. For every 205 babies born, human biology, it turns out, would produce about 100 females. Average fertility in Europe today is about 1.5. That means the next generation will be 25 percent smaller than the last. Birth rates were falling all along. For as long as any reliable records exist, and for at least several hundred years while the Spike was ascending, the average number of births per woman has been falling, generation by generation. In the United States in the early 1800s, married white women (a population for whom some data were recorded) gave birth an average of seven times. If life expectancy doubles to 150 years, or quadruples to 300 years, couldn't that prevent the depopulating edge of the Spike? The surprising answer is no. The story of the Spike would stay the same, even if life expectancy quadrupled to three hundred years. In contrast, if adults' reproductive spans also changed, so people had, say, one or two babies on average over their twenties, thirties, and forties and then another one on average over their fifties, sixties, and seventies, then that would stop depopulation— but it would be because births changed, not because later-adulthood deaths changed. Where exactly should humanity stabilize? Six billion? Eight? Ten? Some other number? This book makes the case to stabilize somewhere. Exactly where will have to be a question for public and scientific debate. So the extra greenhouse gas emissions contributed by the larger population would be small, even under the assumption here that the future is bleak and we go on emitting for another century. The environmental costs of a new child are not zero. Not by a long shot. Not yet. But they are falling. Each new person who joins the ranks of humanity will add less CO2 than, well, you over your lifetime. Humanity could choose a future that's good, free, and fair for women and that also has an average birth rate of two. There is no inescapable dilemma. In that kind of future, people who want to parent would get the support that they need (from nonparents, from taxpayers, from everyone) to choose parenting. The most plausible way humanity might stabilize— and the only way this book endorses— is if societies everywhere work to make parenting better. Globally, we now produce about 50 percent more food per person than in 1961. “endogenous economic growth.” Endogenous means “created from the inside.” Ideas do not come from outside the economy. They come from us. Because scale matters, a depopulating planet will be able to fill fewer niches. A threat with a fixed cost: A threat has arisen that will kill all humans (however many) unless a large cost is paid to escape it (such as by deflecting an asteroid) within a certain time period. Could a kajillion lives ever be the best plan? That question goes beyond the practical question that this book is here to answer. Between our two families, we have had three live births, four miscarriages, and three failed IVF rounds. Parenting will need to become better than it is today. That's what we, your authors, hope and believe. The opportunity cost hypothesis: Spending time on parenting means giving up something. Because the world has improved around us, that “something” is better than it used to be. In no case is there evidence that more support for parents predicts more births. Nobody— no expert, no theory— fully understands why birth rates, everywhere, in different cultures and contexts, are lower than ever before. I hope these excerpts compel you to buy the book. If you're still undecided, consider that the book features numerous graphs and illustrations that will rewire your brain. Buy After the Spike: Population, Progress, and the Case for People. Connect Send me an anonymous voicemail at SpeakPipe.com/FTapon You can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com. If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on: Facebook Twitter YouTube Instagram TikTok LinkedIn Pinterest Tumblr Sponsors 1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon 2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles! 3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K 4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in. 5. Start your podcast with my company, Podbean, and get one month free! 6. In the United States, I recommend trading cryptocurrency with Kraken. 7. Outside the USA, trade crypto with Binance and get 5% off your trading fees! 8. For backpacking gear, buy from Gossamer Gear.
Beat Migs! And we play hook or shook, and we check in with you! The Rockaholics!
Trap Talk Reptile Network Presents Ep.653Trap Talk w/ Andre Kosovych of Chimera Reptiles Live JOIN TRAP TALK FAM HERE: https://bit.ly/311x4gxFOLLOW & SUPPORT THE GUEST:SUPPORT USARK: https://usark.org/MORPH MARKET STORE: https://www.morphmarket.com/stores/ex...SUBSCRIBE TO THE TRAP TALK NETWORK: https://bit.ly/39kZBkZSUBSCRIBE TO TRAP TALK CLIPS: / @traptalkclips SUBSCRIBE TO THE TRAP VLOGS:https://www.youtube.com/channel/UCKxL...SUPPORT USARK: https://usark.org/memberships/Follow On IG: The Trap Exotics https://bit.ly/3hthAZuTrap Talk Reptile Podcast https://bit.ly/2WLXL7w Listen On Apple:Trap Talk With MJ https://bit.ly/2CVW9Bd Unfiltered Reptiles Podcast
Zillow's listing ban is officially live—and the industry isn't taking it quietly. This week, we break down the chaos as Compass challenges Zillow's new private listing rules and ThePLS.com sues NAR. The battle for listing control is heating up. Meanwhile, Congress just passed what's being dubbed a "Big, Beautiful Bill"—and for once, real estate professionals are celebrating. We'll walk through what's inside the One Big Beautiful Bill Act, and how it aims to fuel economic growth, ease housing development, and open the door for broader financial innovation—including crypto mortgage considerations via Fannie and Freddie. In the market? It's still choppy: Pending sales are bouncing around New listings are starting to stall Condos are seeing steep price cuts Buyers just gained $16,000 in purchasing power thanks to a dip in mortgage rates And yes, homeowner's insurance premiums continue to climb in nearly every state Also this week: Bitcoin is entering the home loan risk chat, with new rules forcing Fannie and Freddie to factor crypto assets into lending decisions. Is this the start of a crypto-friendly housing market?
Let us know how you enjoyed this episode!Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you're not alone. You're a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week on the podcast, I'm joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to.Instead of trying to silence the guilt or shame yourself for feeling it, what if you could decode what it's actually trying to tell you?We dive into:Why guilt shows up even when you know you're doing your bestThe hidden "Good Mom Rules" you're probably following without realizing itHow guilt can silently affect your relationship with your kids, your marriage, and yourselfThe two key tools for turning guilt into clarity, alignment, and peaceThis episode is for you if:You're tired of hearing “don't feel guilty” when the feeling won't go awayYou want to stop living reactively and start feeling empowered in motherhoodYou're ready to rewrite the rules you inherited and create a motherhood experience that fits youConnect with Alysia!IG: @coachalysialyonsWebsite: www.alysialyons.comThank you for listening!If you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!
The part two is here and we will dive right into it all. Let's go!
Ken Carman and Anthony Lima hold another game of 'Two-Second Trivia!' before getting into a conversation about Aaron Rodgers saying the upcoming season will likely his final one in the NFL.
When Ohio State athletics boss Ross Bjork took the stage last week and clued us in on all the new NIL rules, what did you think? How will the Buckeyes fare in the updated era? Can they remain atop the food chain? Is it ... you know ... good to be King? We welcome in The People's Champ - Matt Baxendell - to dive deep on all the changes and possible ramifications. How will all look when practically applied by the NCAA and sherrifed by Deloitte - a multinational professional services network and one of the Big Four accounting firms. Is the city of Columbus now THE ideal college town (if it wasn't already)? What other programs are in a similar spot as Ohio State? In the end ... is it good or bad for the Buckeyes? Spend 5ish with us this a.m., 'Nutters! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
FOX Sports' lead College Football analyst Joel Klatt reacts to the growing interest in a 5+11 College Football Playoff model. Klatt reacts to Big 12 Commissioner Brett Yormark voicing his support for the model and analyzes if this model is even good for the Big 12 or the sport overall. Klatt presents an alternative playoff option that gives the Big 12 and ACC a chance to battle each other for a 3rd CFP spot. Lastly, Klatt lists what he thinks should be the objectives of the College Football Playoff and debates whether the proposed 5+11 model meets his criteria. 0:00-1:49 Intro1:50-5:29 What will the future college football playoff format look like?5:30-7:37 Does the 5+11 CFP format make more sense for the sport?7:38-12:04 What are the disadvantages of the 5+11 CFP format?12:05-15:17 Surprised the Big 12 is In favor of the 5+11 CFP format?15:18-18:09 Should Big 12 and ACC consider a model with “2.5” automatic qualifiers for those 2 conferences?18:10-24:47 Klatt's Objectives for the CFP24:48-26:52 Should Big 12 and ACC consider a model with “2.5” automatic qualifiers for those 2 conferences? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, for The Wright Report: Friday Headline Brief, bringing you the latest headlines shaping America and the world. Tariffs Back in Effect... For Now – A federal appeals court pauses the earlier ruling against Trump's tariffs, creating massive confusion for small businesses and global shippers. Bryan urges the White House to launch a PR campaign explaining the long-term vision behind tariff sacrifices. U.S. Revokes Visas for All Chinese Students – Secretary of State Marco Rubio announces a sweeping visa ban targeting Chinese students in sensitive fields. Colleges, especially Harvard, panic over lost revenue and shift to borrowing billions. Critics claim the move is racist; the White House calls it national security. Leftist Terrorism, ICE Reforms, and AOC's Radical Resurgence – After a leftist assassin kills two Israeli diplomats, leaked messages reveal his genocidal anti-white views. Meanwhile, AOC renews calls to abolish ICE. Trump, frustrated by slow deportation rates, ousts top immigration officials and reaffirms his goal of 1 million removals per year. Elon Musk Quits Government Role, Slams GOP Spending – Musk departs DC with harsh words for Trump and Republicans over fiscal irresponsibility. He also distances himself from Trump's energy policy, reigniting debate over the future of EVs and solar. Intel Clash Over Iran's Nuclear Program – Austria says Iran's nuclear weapons program is still active, contradicting U.S. intelligence and complicating Trump's peace talks. Israel urges strikes; Arab leaders push for diplomacy. Hezbollah Hit Hard in Lebanon – Israeli intel passed to the CIA is helping Lebanon's military weaken Hezbollah's grip, offering rare good news in the region. Israel Ends Female Combat Pilot Program – The IDF concludes that women can't meet the physical demands of frontline supply and evacuation roles. Bryan invites veterans to weigh in on the future of women in combat within the U.S. military. "And you shall know the truth, and the truth shall make you free." – John 8:3230 MAY 2025