Podcasts about staying calm

Arguments and criticisms are inevitable BUT losing your cool isn't. In this episode of the LITO Podcast, I share how to hold your ground with calm confidence when conflicts arise. From practical one-liners you can whip out on the spot, to mindset shifts that keep trolls and critics from stealing your energy, you'll walk away with a toolbox of strategies to stay cool, clear, and cucumber-fresh no matter who you're up against.What You'll Learn in This Episode: • Simple boundary phrases that instantly shift power back to you • How to lower the temperature of a heated conversation with your tone • The difference between “I disagree” and “I see it differently” (and why it matters) • The secret power of consequences when someone ignores your boundary • Playful tools for handling online trolls without losing your vibe • Why choosing yourself over pleasing others is the ultimate act of self-loyaltyWho This Episode Is For: • Anyone who struggles to keep calm when conversations get heated • Leaders, creators, and coaches dealing with online criticism • People-pleasers learning to set firmer boundaries • Anyone ready to feel cooler, calmer, and more in control-------Come say hi!

Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.Like the number I pulled out from the take-your-turn dispenser at the DMV, Hope sits inside my pocket. It takes a seat in the green plastic chair, understanding there are other emotions ahead of it, each with their own urgency. Anxiety likes to hover near the counter,staring at the red flickering number on the wall, while Logic pretends to be in control, recalculating time as the now serving number grows. But Hope watches asintegers glows, notices how light shifts, ever so slightly, through each changing digit, and how zero radiates out from its inner hole. The way Hope shows up when we open to each other, asking, How can I help you today?-Hope Waits Its Turn, by Shawn Avenigo Sanders from her book of poems, "Pockets".Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Sit in stillness, in silence, as Julie Potiker leads you through this guided meditation She completes the meditation with the poem, "Hope Waits Its Turn", by Shawn Avenigo Sanders.This version ends with music allowing you to drift off into sleep.Like the number I pulled out from the take-your-turn dispenser at the DMV, Hope sits inside my pocket. It takes a seat in the green plastic chair, understanding there are other emotions ahead of it, each with their own urgency. Anxiety likes to hover near the counter,staring at the red flickering number on the wall, while Logic pretends to be in control, recalculating time as the now serving number grows. But Hope watches asintegers glows, notices how light shifts, ever so slightly, through each changing digit, and how zero radiates out from its inner hole. The way Hope shows up when we open to each other, asking, How can I help you today?-Hope Waits Its Turn, by Shawn Avenigo Sanders from her book of poems, "Pockets".Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

When the storms of life hit, fear and anxiety try to take over. In this message, Pastor JT Clark reveals the biblical secret to staying calm in the chaos and walking in the same authority Jesus gave His disciples. Learn how to rise above the storm, speak to it with faith, and see God's peace guard your heart no matter what comes your way. This is the key to living steady, unshaken, and victorious in every season.- - -Want to accept Jesus and have Him change your life? Pray the Prayer of Salvation here: https://youtu.be/WqO4Ok43NH4- - -DISCIPLESHIP COURSE FOR NEW CHRISTIANS: https://www.youtube.com/playlist?list=PLvtOxUmP46cy1xzLz2rzXbmnleMloQ--h- - -• New Here? https://bit.ly/FWCGuest• Give Online: https://bit.ly/FWCGive• Mobile Giving: Text GIVE to (888) 635-2110• Zelle: cola@fwcchurches.com • Cash App: $FWCColumbia• Mail your gift to: Family Worship Center, PO Box 23992, Columbia, SC 29224-- Thank you for your generosity! God bless you!Stay Connected:• Instagram https://www.instagram.com/fwccolumbia• Facebook https://www.facebook.com/fwccolumbia• YouTube https://www.youtube.com/@fwccolumbia• Twitter https://twitter.com/fwccolumbia- - -Music licensed through SoundstripeChapters:0- - -Want to accept Jesus? Click here: https://youtu.be/WqO4Ok43NH4Support our Ministry: https://fwcchurches.com/givecolaThis sermon was recorded at Family Worship Center in Columbia, SC on Sunday, August 31, 2025.#FaithOverFear #PeaceInTheStorm #FWCColumbiaAlternate Title:

My biggest announcement of 2025…The Unbeatable Leader Challenge is here! First Live Challenge starts on September 8th!Join Today: https://www.unbeatableleader.comIn this episode of the Mark Divine Show, host Mark Divine discusses the intersection of running, breath work, biomechanics, and mindfulness with guest Sam Stowe, founder of Pop Running and author of 'Pop Running: Engineering Flow State.' Sam shares insights into his Functional Step Method, which helps runners run pain-free and with purpose.The conversation covers the importance of glute activation, posture, and proper biomechanics in running. Mark and Sam also delve into the mental aspects of running, including the use of breath control, mantras, and maintaining a positive mindset.Key Takeaways:1. The importance of breathwork, biomechanics, and mindfulness in transforming running2. Functional movement, glute activation, and tactical breathing are key to enhance performance and prevent injuries3. The beginners mind - you practice each time as if it's your first timeInspirational Quote:“We need to connect to our whole body to move properly” - Sam StowSponsors and Promotions:Guest Links:Website: https://www.poprunning.com.auInstagram: https://www.instagram.com/sam.poprunning/YouTube: https://www.youtube.com/@PopRunning/videosMark Links:Website: https://markdivine.com/coachingLinkedIn: https://www.linkedin.com/in/markdivine/Instagram: https://www.instagram.com/markdivineofficialFacebook: https://www.facebook.com/markdivineofficial/YouTube: https://www.youtube.com/@markdivineofficial/Subscribe to https://www.youtube.com/@markdivineofficial for more inspiring conversations on leadership, growth, and impact.Rate and review the show to help us reach more listeners.Share your thoughts and takeaways in the comments!Timestamps:00:00 Intro01:52 Sam's Running Journey and Triathlons04:47 Mark's Running and Breathwork Insights06:31 The Power of Breathwork and Mindset in Training09:52 Sam's Evolution in Running Techniques15:19 Functional Movement and Running Form18:09 The Importance of Glute Activation and Posture20:53 Advanced Running Techniques and Training25:44 Staying Calm and Present During Races26:41 Decluttering and Radical Focus32:39 Flow States and Peak Performance37:06 Integrating Movement into Daily Life45:58 Coaching and Client Success Stories51:34 ConclusionSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".Perseid Star Party, Julian, California, by Julie PotikerAm I in your way?No, it's straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.How did she know my spirit is translucent?Tower of Babel.I hear chips of Chinese, Spanish, Englishseeking the divine throughout space and time.Incredible telescopes - all different -hooked up to gizmos, red light doohickies. A community that does this - monthly or more…Us, first timers fearlessly wading intothe night sky. My down jacket zipped upto the neck, head tipped back in this camping chairto witness meteors streaking through the dark sky.Seeking Awe-Perseid Star Party, Julian, California, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Quiet the thoughts in your mind through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Perseid Star Party".This version ends with music allowing you to drift off into sleep.Perseid Star Party, Julian, California, by Julie PotikerAm I in your way?No, it's straight up in the sky, she said.But my spirit is huge, I say. No worries, the jacketed person replied,folded into her black canvas camping chair,I can see right through it.How did she know my spirit is translucent?Tower of Babel.I hear chips of Chinese, Spanish, Englishseeking the divine throughout space and time.Incredible telescopes - all different -hooked up to gizmos, red light doohickies. A community that does this - monthly or more…Us, first timers fearlessly wading intothe night sky. My down jacket zipped upto the neck, head tipped back in this camping chairto witness meteors streaking through the dark sky.Seeking Awe-Perseid Star Party, Julian, California, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

In this worship, Rev. Larry Rice teaches us through scripture how we can cope and learn how to be calm in this chaotic world. In the second half, Pastor Chris Aaron Rice continues using Philippians Chapter 4 to teach us ways to stay calm. 

In this episode, Sean and Peter dive into the challenges of market volatility and the emotional rollercoaster investors face in today's unpredictable financial world. From understanding risk profiles and creating strategic portfolios to navigating retirement planning and preserving wealth during market swings, Sean shares practical advice on how to stay disciplined, avoid knee-jerk reactions, and protect your nest egg. He also explores tools like annuities for principal-protected growth and the importance of long-term planning amid uncertain economic conditions.   Visit Sean Tole's website: http://www.daviswealthmgmt.com/ Phone number: (603) 715-2335 E-mail: sean@daviswealthmgmt.com

I encourage you to take a deep breath and rest in God's peace. Let go of tomorrow's worries and embrace the gift of today. Trust that God has already gone before you, and delight in the blessings He's placed in your path right now.

Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation with her poem, "July Morning".This version ends with music allowing you to drift off into sleep.July morning, by Julie PotikerThere's a California wild rose bush in bright sun at the edge of the patio in Hailey, Idahowhere I sit in the shade of the house and sip my morning coffeeA silky smooth brown and beige 14 inch garter snake is sunning itself in the moistmulch under the leafy bush. His small beady eye is watching me watch himMorning coffee so different here than Southern CaliforniaThe air is teaming with flying creatures- tiny insects catching the light, and bees asbig as ping pong balls bopping in and out of the grass and shrubs.Only the Western Fly Catcher and Black capped Chickadee are tweeting,that's another big change -in Cali there's dozens of species of birds that create the morning symphony.Here, only a few layer their voices to the sound of the river flowing and the gentlebreeze whistling through the green coin leaves of the quacking Aspen trees.This is perfect, I think, different yet perfect, as a plump American Robin drops in tosay good morning, good morning, we do things bigger here in the mountains.July Morning, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Is there a friend you would like to visit...someone who is now gone? Someone you would like to have a conversation with? Julie Potiker guides you through this journey. She completes the meditation with her poem, "July Morning".July morning, by Julie PotikerThere's a California wild rose bush in bright sun at the edge of the patio in Hailey, Idahowhere I sit in the shade of the house and sip my morning coffeeA silky smooth brown and beige 14 inch garter snake is sunning itself in the moistmulch under the leafy bush. His small beady eye is watching me watch himMorning coffee so different here than Southern CaliforniaThe air is teaming with flying creatures- tiny insects catching the light, and bees asbig as ping pong balls bopping in and out of the grass and shrubs.Only the Western Fly Catcher and Black capped Chickadee are tweeting,that's another big change -in Cali there's dozens of species of birds that create the morning symphony.Here, only a few layer their voices to the sound of the river flowing and the gentlebreeze whistling through the green coin leaves of the quacking Aspen trees.This is perfect, I think, different yet perfect, as a plump American Robin drops in tosay good morning, good morning, we do things bigger here in the mountains.July Morning, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Cynthia Kane's "The Paws Principle" teaches how to pause and regain control in challenging situations. Using the SOFTEN method (Sensation, Own discomfort, Focus on present, Take a breath, Eyes on other person, Need to say), people can shift from reactive responses to intentional communication by calming their nervous system first. TAKEAWAYS Notice body sensations first - Pay attention to physical discomfort signals like racing heart or tense jaw to recognize when you need to pause Use the SOFTEN method - Simple practices like focusing on breath or saying your name help shift from fight-or-flight to calm response Practice daily in low-stakes moments - Build the pause muscle through regular practice so it's available during high-pressure conversations A QUICK GLIMPSE INTO OUR PODCAST Podcast: Transform Your Workplace, sponsored by Xenium HR Host: Brandon Laws In Brandon's own words: “The Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.” About Xenium HR Xenium HR is on a mission to transform workplaces by providing expert outsourced HR and payroll services for small and medium-sized businesses. With a people-first approach, Xenium helps organizations create thriving work environments where employees feel valued and supported. From navigating compliance to enhancing workplace culture, Xenium offers tailored solutions that empower growth and simplify HR.

Think about what you need in your life right now as you breathe into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "God Says Yes To Me", by Kaylin Haught.God Says Yes To MeI asked God if it was okay to be melodramaticand she said yesI asked her if it was okay to be shortand she said it sure isI asked her if I could wear nail polishor not wear nail polishand she said honeyshe calls me that sometimesshe said you can do just exactlywhat you want toThanks God I saidAnd is it even okay if I don't paragraphmy lettersSweetcakes God saidwho knows where she picked that upwhat I'm telling you isYes Yes Yes-Kaylin HaughtFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Think about what you need in your life right now as you breathe into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "God Says Yes To Me", by Kaylin Haught.God Says Yes To MeI asked God if it was okay to be melodramaticand she said yesI asked her if it was okay to be shortand she said it sure isI asked her if I could wear nail polishor not wear nail polishand she said honeyshe calls me that sometimesshe said you can do just exactlywhat you want toThanks God I saidAnd is it even okay if I don't paragraphmy lettersSweetcakes God saidwho knows where she picked that upwhat I'm telling you isYes Yes Yes-Kaylin HaughtFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Close your eyes and imagine the warm rays of the sun embracing you as you melt into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Sun", by Mary Oliver."The Sun", by Mary Oliver.Have you ever seenanythingin your lifemore wonderfulthan the way the sun,every evening,relaxed and easy,floats toward the horizonand into the clouds or the hills,or the rumpled sea,and is gone -and how it slides againout of the blackness,every morning,on the other side of the world,like a red flowerstreaming upward on its heavenly oils,say, on a morning in early summer,at its perfect imperial distance -and have you ever felt for anythingsuch wild love -do you think there is anywhere, in anylanguage,a word billowing enoughfor the pleasurethat it fills you,as the sunreaches out,as it warms youas you stand there,empty-handed -or have you tooturned from this world -or have you toogone crazyfor power,for things?-Mary OliverFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Close your eyes and imagine the warm rays of the sun embracing you as you melt into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Sun", by Mary Oliver."The Sun", by Mary Oliver.Have you ever seenanythingin your lifemore wonderfulthan the way the sun,every evening,relaxed and easy,floats toward the horizonand into the clouds or the hills,or the rumpled sea,and is gone -and how it slides againout of the blackness,every morning,on the other side of the world,like a red flowerstreaming upward on its heavenly oils,say, on a morning in early summer,at its perfect imperial distance -and have you ever felt for anythingsuch wild love -do you think there is anywhere, in anylanguage,a word billowing enoughfor the pleasurethat it fills you,as the sunreaches out,as it warms youas you stand there,empty-handed -or have you tooturned from this world -or have you toogone crazyfor power,for things?-Mary OliverFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

What do you do when your team looks to you for peace… but all you feel is pressure?If you've ever had to lead while wounded, frustrated, or full of emotion—this one's for you.I've been there.I used to call it authenticity—when really, it was insecurity.Now I know: Calm leadership is confident leadership.In Episode 55 of Life & Leadership with Kim Williams, I'm sharing 3 practical ways to stay calm—even when chaos is loud and leadership is heavy.

Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.This meditation ends with music allowing you to drift off into sleep.Soft Medicine, by James CrewsSoft medicine is what I need today—summer sun filtered by a lemon treeand cedar chips cushioning each stepacross the rocky yard. I need wool socksand a hoodie zipped up to my chinin spite of the heat. I need the reliefof dandelion tea wrapping a gauzeof steam around my hands wrappedaround the warm mug. With each sip,let me find the kind of peace we makeourselves these days—let me see your faceand not look up at the kitchen clock,counting down the minutes and secondswe might have left together.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Think of a word or phrase that you find soothing - as you listen to this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Soft Medicine", by James Crews.Soft Medicine, by James CrewsSoft medicine is what I need today—summer sun filtered by a lemon treeand cedar chips cushioning each stepacross the rocky yard. I need wool socksand a hoodie zipped up to my chinin spite of the heat. I need the reliefof dandelion tea wrapping a gauzeof steam around my hands wrappedaround the warm mug. With each sip,let me find the kind of peace we makeourselves these days—let me see your faceand not look up at the kitchen clock,counting down the minutes and secondswe might have left together.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews. In a Friend's Garden, by James Crews"I want to be here to seethe poppies open," my friend says,telling me why she never travelsanymore in the middle of summer.We each hold one of the heavy budswhose petals already ache to breakfree and spread, bursting red at the seams.The mulch is warm beneath our feet,and sunlight shimmers pink in thesifting leaves of the Japanese maple.I keep hearing her words - I wantto be here - and feel something newleaning toward the light inside me too,some seed of need just to be rootedright where I am for each small pleasure,every rippling wave of sorrow.She wraps an arm around me, and wego inside for tea. There is nothingto escape from, but our own desireto escape at all.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you through this guided meditation focused on compassion. She completes the meditation with the poem, "In a Friend's Garden", by James Crews.This meditation ends with music allowing you to drift off into sleep. In a Friend's Garden, by James Crews"I want to be here to seethe poppies open," my friend says,telling me why she never travelsanymore in the middle of summer.We each hold one of the heavy budswhose petals already ache to breakfree and spread, bursting red at the seams.The mulch is warm beneath our feet,and sunlight shimmers pink in thesifting leaves of the Japanese maple.I keep hearing her words - I wantto be here - and feel something newleaning toward the light inside me too,some seed of need just to be rootedright where I am for each small pleasure,every rippling wave of sorrow.She wraps an arm around me, and wego inside for tea. There is nothingto escape from, but our own desireto escape at all.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Few topics divide parents more than gender identity — and the stakes couldn’t be higher. On the last episode of Parental Guidance, the debate ignited strong emotions and hard truths about what it means to protect our kids’ mental health while avoiding irreversible mistakes. In today’s podcast, Justin and Kylie break down the episode, share insights from research, and offer calm, practical advice for navigating this sensitive topic as a parent. KEY POINTS: Why this issue is so emotionally loaded. What we don’t know The strong correlation between gender identity struggles and other issues like autism, anxiety, depression, and online influences Why ‘affirmation-only’ models are controversial The role of screens and peer groups in shaping kids’ beliefs about gender. Why delaying medical or surgical interventions while maintaining love and openness can be the wisest path forward QUOTE OF THE EPISODE: "You want to keep your kids safe, loved, and supported — but you also want to move slowly, with wisdom and care, because these decisions have lifelong consequences." — Justin Coulson RESOURCES MENTIONED: Time to Think by Hannah Barnes (on the Tavistock Clinic and gender identity diagnoses) Articles and more resources at happyfamilies.com.au ACTION STEPS FOR PARENTS: Limit screen time and social media exposure, especially to platforms like TikTok or Tumblr where gender identity narratives can be amplified. Check your child’s peer group influences — and watch for “cluster” patterns in friend groups. Find a good psychologist or counsellor who will explore underlying emotional, developmental, and psychological factors instead of rushing to affirm. Stay compassionate and keep the dialogue open with your child. Let them know you love and support them unconditionally — while explaining that serious medical decisions can wait. Delay irreversible interventions (like hormones or surgery) until your child is much older and has had time to mature and reflect. See omnystudio.com/listener for privacy information.

For June, National Age Without Apology Month, author and mindfulness expert Julie Potiker shares how practicing mindful self-compassion can help people be less critical and more accepting of themselves as they get older. Read on for details and information on booking her on your program! Make Peace With Your Older Self: Be Mindful of Self-Talk Around Aging Practicing mindfulness can protect our health and improve our quality of life as we age, research finds. Practicing mindful self-compassion can also help us be more accepting and less critical of ourselves and our appearance as we age, Julie says. “We owe it to ourselves to be mindful of our self-talk around aging and to give ourselves the gift of making peace with the aging process,” Julie says. A Certified Mindful Self-Compassion Teacher from the University of California, San Diego, Julie is author of “SNAP! From Chaos to Calm and creator of SNAP, a simple four-step process anyone can use to calm anxiety, worry, and other troubling emotions. This includes negative self-talk — what Julie calls our “inner critic” — that tells us we are old and/or out of shape when we look in the mirror. Sound familiar? Try this: Soothing touch: Place your hands where you find it soothing, as a reminder that it's hard to feel this way; you are giving yourself love, and the relief of oxytocin and endorphins being released will help calm your nervous system. I place both hands on my heart, but feel free to find whatever point works for you. Name the emotion: Sometimes this is a tangled mess, so see whether you can tease it apart. It might be embarrassment, shame, an icky feeling of vulnerability, or it could be sadness. Name it to tame it — so it's out in the open and you can work with it. Act: Ask yourself these two questions: 1. What do I need to hear right now? Then tell it to yourself. 2. What do I need to do right now to shift my mood? Then choose what you can reasonably do in that moment. This could be positive self-talk, loving kindness phrases, or gratitude practice — anything to make a shift so that you feel the truth that you are enough just as you are in this moment. Praise: By being loving to yourself, as you would be to a dear friend, you are bathing yourself in compassion. You deserve it. “What you think changes your brain,” Julie says. “If you talk to yourself with gentleness and compassion and you take a couple of moments to savor the good feelings your compassionate voice brings up in you, that positive mental state rewires your brain. It is a simple practice with profound results.” If you would like to speak with Julie, contact me: Klaudia Simon Media Booker | WasabiPublicity.com 828.749.3200 east coast office | 828.817.4034 mobile klaudia@wasabipublicity.com Online Media Kit: JuliePotiker.OnlinePressKit247.com Public Site: MindfulMethodsForLife.com About Julie Potiker: Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Learn more at MindfulMethodsForLife.com.

Send us a textWhat if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn't until life hit him personally—NICU babies, the loss of his mother, and a brutal wake-up call at a doctor's appointment—that he started asking the deeper questions about who he was, not just what he could do.Join Anna and Tim for a powerful conversation with Ryan about what it really means to lead, love, and live well under pressure. This episode dives into how emotional intelligence isn't just a skillset, but a way of showing up differently—at work, at home, and with yourself.This Episode Covers:The moment Ryan realized tactical skills weren't enoughHow childhood ADHD and depression shaped his leadership styleThe role his wife played in his emotional growthWhy people know what to do in conflict but can't do it when it mattersThe impact of ministry on learning to meet people where they areWhat happens when your communication style is “too courageous”How to use the First Steps framework to reduce internal pressureWhy some leaders are the problem and how they can change—if they want toCONNECT WITH RYAN:Instagram https://www.instagram.com/conflictish/Website https://www.conflictish.com/Until next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram https://www.instagram.com/askannamarcolin/TikTok https://www.tiktok.com/tag/askannamarcolinEmail hello@annamarcolin.comWebsite https://www.annamarcolin.com

Breathe in as you relax into this calming meditation led by Julie Potiker. She completes the meditation with her poem, "Whispers of a Fifth Force".Whispers of a Fifth Force, by Julie PotikerIn Idaho's early morning hush,I settle into the Adirondack chair by the fire pit,fast running river less than a pickle-ball court away,my slippered feet rest on the cool back of a boulder,smooth and steady beneath me.Above, the Aspen leaves shimmer—green coins rustling their soft applausein the mountain breeze.A plump American Robin bounces a spindly branch nearby. Gravity holds me gently,as it always has,the known forces humming their familiar song:electromagnetism weaving light across the sky,strong and weak nuclear threads binding the world within. Resting my head on the chair, I contemplate Far beyond this stillness,Bennu drifts—its ancient body charting paths we can measure,paths we can question.Physicists tilt their heads,listening for the quiet slip of anomaly,searching for a fifth force hidden in the mathematics. So far, Bennu holds its silence.But Apophis approaches—another messenger tumbling closer,another chance to findwhat might have always been there. Since the 1980s they have wondered—Could it be anti-gravity?Could it be quintessence?A hidden thread explaining dark energy, or light dark mattera secret folded into the fabricof everything we thought we knew. I breathe in the pine-sweet air,feel the steady earth beneath my feet,The cool breeze gently touches my face—and in the rustling leaves above,the universe whispers:there may yet be more.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe in as you relax into this calming meditation led by Julie Potiker. She completes the meditation with her poem, "Whispers of a Fifth Force".This meditation ends with music allowing you to drift off into sleep.Whispers of a Fifth Force, by Julie PotikerIn Idaho's early morning hush,I settle into the Adirondack chair by the fire pit,fast running river less than a pickle-ball court away,my slippered feet rest on the cool back of a boulder,smooth and steady beneath me.Above, the Aspen leaves shimmer—green coins rustling their soft applausein the mountain breeze.A plump American Robin bounces a spindly branch nearby. Gravity holds me gently,as it always has,the known forces humming their familiar song:electromagnetism weaving light across the sky,strong and weak nuclear threads binding the world within. Resting my head on the chair, I contemplate Far beyond this stillness,Bennu drifts—its ancient body charting paths we can measure,paths we can question.Physicists tilt their heads,listening for the quiet slip of anomaly,searching for a fifth force hidden in the mathematics. So far, Bennu holds its silence.But Apophis approaches—another messenger tumbling closer,another chance to findwhat might have always been there. Since the 1980s they have wondered—Could it be anti-gravity?Could it be quintessence?A hidden thread explaining dark energy, or light dark mattera secret folded into the fabricof everything we thought we knew. I breathe in the pine-sweet air,feel the steady earth beneath my feet,The cool breeze gently touches my face—and in the rustling leaves above,the universe whispers:there may yet be more.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

In this episode, Eric and Michelle discuss and reflect upon recent dramatic events and how we can navigate them with peace and love intact. Challenging times will always be with us, so it's a good idea to constantly take stock of your spiritual tool belt—you never know which tool will help you through a particular moment!

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In this episode of The Level Up Podcast, Paul Alex uncovers the one trait that silently separates good leaders from great ones—emotional intelligence. It's not talked about enough, but it's the game-changer behind every high-impact leader.What You'll Learn:Why Emotional Awareness Builds Trust – Real leadership isn't about control—it's about connection. Being in tune with your team helps you earn loyalty and create a culture that believes in your vision. Staying Calm in Chaos – Great leaders don't just react—they respond. Learn how mastering your emotions helps you navigate pressure and resolve conflict like a pro. Leading Through Influence, Not Fear – Discover how emotionally aware leaders empower others, give meaningful feedback, and drive massive growth through understanding, not intimidation.

Matthew 27:11-26

 Use your breath to breathe compassion for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Guest House", by Rumi.  The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, Who violently Weep your house Empty of its furniture, Still, treat each guest honorably. He may be clearing you out For some new delight. The dark thought, the shame, the malice, Meet them at the door laughing, And invite them in. Be grateful for whoever comes, Because each has been set As a guide from beyond. -RumiFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Use your breath to breathe in compassion for yourself and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Guest House", by Rumi.This meditation ends with music allowing you to drift off into sleep. The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, Some momentary awareness comes As an unexpected visitor. Welcome and entertain them all! Even if they're a crowd of sorrows, Who violently Weep your house Empty of its furniture, Still, treat each guest honorably. He may be clearing you out For some new delight. The dark thought, the shame, the malice, Meet them at the door laughing, And invite them in. Be grateful for whoever comes, Because each has been set As a guide from beyond. -RumiFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This meditation may be just what you need right now. Julie Potiker completes this guided meditation with her poem, "Sunday Morning June 1, 2025".Sunday Morning June 1, 2025, by Julie PotikerStretched out on the thick grey sofa cushion,the courtyard still cool with early light.Above me, the carob treeleans in—its green leaves filtering the sun,green pods long and thick,not yet brown or curled with time.Before me,a swath of pale blue Texas rangershimmers like sky.Tucked above and below,magenta moss rose spills in bright whispers.Closer to the ground,white dog rose lifts its face,next to the flame of alstroemeria—orange petals flared with red,as if the morning is speaking in color.In another bed,tiny prairie flea-banemends the spaces betweenhybrid tea roses—their soft blush in peach and pinkrising like a slow breath.California tree poppy—floppy, wild—leans toward the bold crimson bottle-brush.The soundtrack, a bird symphony.The rhythmic coo of the mourning dove.The grosbeak's steel tapping.The sparrow and finch melodies,warbler, towhee, woodpecker—each voice layered into the morninglike a choir without need for harmony.Allen's hummingbird stitchesbetween sage vine and air,a flash, then absence.I stay still.Let the morning hold me.Let the petals, birdsong, feathers, the lightbe enough.This is the benediction I needed.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This meditation may be just what you need right now. Julie Potiker completes this guided meditation with her poem, "Sunday Morning June 1, 2025".This meditation ends with music allowing you to drift off into sleep.Sunday Morning June 1, 2025, by Julie PotikerStretched out on the thick grey sofa cushion,the courtyard still cool with early light.Above me, the carob treeleans in—its green leaves filtering the sun,green pods long and thick,not yet brown or curled with time.Before me,a swath of pale blue Texas rangershimmers like sky.Tucked above and below,magenta moss rose spills in bright whispers.Closer to the ground,white dog rose lifts its face,next to the flame of alstroemeria—orange petals flared with red,as if the morning is speaking in color.In another bed,tiny prairie flea-banemends the spaces betweenhybrid tea roses—their soft blush in peach and pinkrising like a slow breath.California tree poppy—floppy, wild—leans toward the bold crimson bottle-brush.The soundtrack, a bird symphony.The rhythmic coo of the mourning dove.The grosbeak's steel tapping.The sparrow and finch melodies,warbler, towhee, woodpecker—each voice layered into the morninglike a choir without need for harmony.Allen's hummingbird stitchesbetween sage vine and air,a flash, then absence.I stay still.Let the morning hold me.Let the petals, birdsong, feathers, the lightbe enough.This is the benediction I needed.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

I'm sitting down with Kent Kononoff, a seasoned B2B sales leader with over 25 years of experience in sales and sales leadership. Kent is known for his expertise in value-based selling, collaborative negotiation, and strategic planning to drive high-stakes deals. Kent shares his go-to collaborative approach, his favorite negotiation tactics like calibrated questioning and strategic silence, and reveals his top dos and don'ts for effective negotiations.    Plus, don't miss a real-world story that brings these concepts to life and a powerful reminder that everyone in your organization, including those outside of sales, can all uncover new opportunities. Outline of This Episode   [04:30] Kent's three favorite negotiation tactics—including collaborative questioning and strategic silences [07:43] Effective negotiation strategies include value-based selling and collaborative approaches. [09:38] How to spot aggressive tactics like unrealistic deadlines or extreme terms and stay calm under pressure  [14:24] Avoid undermining your own sales pitch [16:10] Leveraging strong customer relationships and market positioning to secure new opportunities    Confident, Collaborative, and Value-Driven Negotiation Kent frames strategy as the overarching plan—your big-picture approach to closing a deal, shaped by your objectives, the client relationship, your position in the marketplace, and how your company is perceived. Tactics are the actionable tools that help execute the strategy: the specific maneuvers, like deploying credibility-building testimonials or positioning yourself as a subject matter expert. Strategy provides direction; tactics are how you get there. When it comes to high-stakes negotiations, Kent prefers a collaborative strategy. Instead of pushing generic solutions, Kent concentrates on building rapport, understanding the customer's precise needs, and creating a solution that fits the individual circumstance. This approach sets the stage for trust and long-term partnership. We also discuss why not every negotioation counterpart will be cooperative—some may come in with a “win-lose” mentality. According to Kent the secret is to stay patient, ask calibrated questions, and gradually guide even competitive negotiators toward mutual understanding. Relationship-building and deep discovery remain essential, ensuring that you become more of a partner than just another vendor. Essential Negotiation Tactics for Difficult Deals Kent's negotiation toolkit is robust but centers on three tactics: Calibrated Questions: Asking calibrated questions, positions you and the customer as teammates working on a problem together. Examples are, “How can we solve this together?” or “What are the biggest challenges your team faces?” Strategic Silence: Sitting with silence can be uncomfortable, but Kent believes “sales are made in the silence and lost in the noise.” Pausing give clients space to share objections or hesitations they wouldn't otherwise have mentioned. Anchoring: Kent believes in anchoring expectations early on during discovery. By citing market trends or industry challenges, he helps shape a realistic frame of reference, making pricing discussions smoother down the road. The Irreplaceable Role of Planning Planning, Kent insists, is everything. Quoting Benjamin Franklin, he reminds us: “If you fail to plan, you are planning to fail.” Kent attributes 90% of success to diligent preparation, including knowing your customer, mapping out strategies and tactics, and setting clear objectives. Ad-hoc negotiation may result in occasional wins, but consistent, sustainable results only come with meticulous planning. Recognizing and Countering Aggressive Tactics In negotiations, especially with professional buyers, you'll inevitably encounter aggressive tactics—take-it-or-leave-it offers, last-minute demands, or anchoring at a very low price. Kent's advice? Stay calm, never react impulsively, and always use your rapport to bring the conversation back to shared goals and values. Ask clarifying questions to uncover the real motivations behind demands, and always know your own BATNA (Best Alternative To a Negotiated Agreement) so you're prepared to walk away if necessary. Sales isn't just the job of the “sales team.” Any team member, from operations to delivery drivers, can spot opportunities and bring them forward. It's a culture of service and curiosity that uncovers hidden value for both customer and company. Thoughtful negotiation transforms sales from a transactional contest into a platform for partnership and value creation. From strategy and planning to calibrated questions and collaborative tactics, Kent Kononov's wisdom offers B2B sales professionals a powerful toolkit for success in even the most challenging deals. Remember: Prepare, listen deeply, and always seek the win-win.   Connect with Kent Kononoff Linkedin Connect With Paul Watts  LinkedIn Twitter    Subscribe to SALES REINVENTED Audio Production and Show Notes by PODCAST FAST TRACK https://www.podcastfasttrack.com  

Struggling to get on the same page with your co-parent about screen time rules? Worried that enforcing boundaries might harm your relationship with your teen? In this episode, Delaney talks with renowned family psychologist and author Dr. Laura Kastner about the tricky — but crucial — process of setting and upholding screen time rules. Together, they explore a practical roadmap built around The Four Cs: Calm, Confidence, Co-Parent Unity, and Collaboration. Packed with relatable examples and expert-backed strategies, this conversation will help you navigate resistance and hold boundaries that support your child's emotional development and well-being.   Featured Expert Laura Kastner, PhD   Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD   Time Code 00:00 Understanding the Core Issue: Fear and Relationships 00:27 Introduction to Parenting in the Screen Age 00:45 Challenges of Setting Screen Time Boundaries 01:10 Real-Life Examples of Unpopular Rules 02:31 Interview with Dr. Laura Kasner: The Four Cs 02:58 Applying the Four Cs to Real Scenarios 04:45 Staying Calm and Confident 06:23 Co-Parenting and Collaboration 08:39 Handling Teen Reactions and Family Meetings 12:18 Polarization and Parental Unity 20:03 Concluding Thoughts and Resources

Breathe in loving kindness for yourself, as you breathe out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".“Going gently looks like” (prompt from Julia Fehrenbacher)This rounded cane chair, my body nestled in cozy fleece, the breeze kissing my thighs, knees, shins, and ankles.Black-headed Grosbeak trilling like a Song SparrowCobweb threads fluttering from the body of the cracked wooden shorebird to its black wire legsWestern Backyard Birds pocket guide dusty atop the Cornell Lab of Ornithology field guide book, on the weathered cement side table.Going gently is me on my second cup of coffee in a mug that says, fill this cup with joy, given to me by a place where I feel belonging and connection.A Cedar Waxwing is here, a Sparrow, the Grosbeak, the wind, and me, going gently.~Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breath in loving kindness for yourself, and out for others through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "Going Gently Looks Like".This meditation ends with music allowing you to drift off into sleep.“Going gently looks like” (prompt from Julia Fehrenbacher)This rounded cane chair, my body nestled in cozy fleece, the breeze kissing my thighs, knees, shins, and ankles.Black-headed Grosbeak trilling like a Song SparrowCobweb threads fluttering from the body of the cracked wooden shorebird to its black wire legsWestern Backyard Birds pocket guide dusty atop the Cornell Lab of Ornithology field guide book, on the weathered cement side table.Going gently is me on my second cup of coffee in a mug that says, fill this cup with joy, given to me by a place where I feel belonging and connection.A Cedar Waxwing is here, a Sparrow, the Grosbeak, the wind, and me, going gently.~Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Are you in the middle of summer and exhausted because your kids keep fighting? Or maybe you feel like you are dealing with the same bad behaviors day after day and nothing is getting through to your kids? If you are anything like me then this might feel like defeat. Today I am talking about one key perspective shift that has helped me see each of these moments as an opportunity to guide my kids instead of a moment of my or their failure. Get ready to see things from a different perspective! Love, Brittany    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews.How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker lead you through this guided meditation focusing on what you need right now. She completes the meditation with the poem, "How to Love Yourself", by James Crews. This meditation ends with the poem so you can drift off to sleep at the end. How to Love YourselfSit by the open window as long as you can,listening as rain taps out its own rhythmon the canopies of trees at last gone to green.Feel how that music seeps into youas each new droplet sinks into soil,touching earthworm and root, feedingall the small things we cannot see.This solitude is food for you too,the kind of love you give yourselfas you would a guest in your home.Ask: what do you need, how can I help,the way rain offers itself to the world,polishing each stone and leaf, beforedropping down into the grateful ground.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Kristin McGee is a nationally recognized yoga and pilates teacher, mindfulness leader and speaker, mompreneur, and author. After helping launch Peleton's yoga and pilates platform, she now empowers people to find their inner light and outer strength through Kristin McGee Movement.  Kristin shares about her journey of raising three boys, navigating divorce, and learning how to care for her body and mind in new ways. Whether you're redefining health, identity, or what it means to be strong, this conversation is for every woman in a season of change. Sponsors and discounts: Primally Pure SPF Connect with Kristen: kristinmcgee.com Read Somatic Exercises For Dummies   As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Sign up for exclusive updates, offers, and bonus chapters of my new book: The Perfect Portfolio.  -----  CNBC's Senior Markets Correspondent Bob Pisani has spent over 25 years reporting from the New York Stock Exchange floor. In this episode, Bob shares vivid stories from the heart of Wall Street, key lessons learned from decades of covering financial markets, and timeless advice for long-term investors. Listen now and learn: ► How electronic trading and ETFs revolutionized investing ► Why most investors struggle with forecasting markets accurately  ► Bob's firsthand experiences from major market crises, including 9.11 and the 2008 crash ► Essential tips for staying cal, during periods of market volatility This insightful conversation offers valuable perspectives for investors of all experience levels. Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. [02:45] How Electronic Trading and ETFs Transformed Investing [05:56] Why the Complexity of Markets Remains Behind the Curtain [07:30] Common Investor Mistakes and the Challenges of Predicting Markets [14:36] Navigating Headlines and Staying Calm During Market Volatility [17:19] Reflections from Major Market Crises: Dot-Com, 9/11, and 2008 [26:29] Storytelling, Communication, and Memorable Interactions on Wall Street [35:35] The Ongoing Importance of Curiosity and Investor Education   Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.

This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.Imaginal Cells, by James CrewsLike caterpillars born with imaginal cellsthat know how to become a thing with wings, we too carry a dream inside ourselvesof a different, better world. There will bestruggle, yes, as we claw our way out ofa chrysalis that can no longer keep us trapped,as we give the heart room to breathe, spaceto seek the nectar of flowers, and the nectarof mud and dung alike, feeding on darknesswhen darkness is all there is. If we canimagine a body that breaks free of its owncontainer, if we can envision a place whereeveryone feels safe and welcome, then we canbecome anything. Perhaps it beginswith a small yes stirring in a cluster of cells,and the trust that this—whatever this might beis never the end of the story.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This meditation led by Julie Potiker might be just what you need today. She completes the meditation with the poem, "Imaginal Cells", by James Crews.(This version ends with music so you can drift off into sleep.) Imaginal Cells, by James CrewsLike caterpillars born with imaginal cellsthat know how to become a thing with wings, we too carry a dream inside ourselvesof a different, better world. There will bestruggle, yes, as we claw our way out ofa chrysalis that can no longer keep us trapped,as we give the heart room to breathe, spaceto seek the nectar of flowers, and the nectarof mud and dung alike, feeding on darknesswhen darkness is all there is. If we canimagine a body that breaks free of its owncontainer, if we can envision a place whereeveryone feels safe and welcome, then we canbecome anything. Perhaps it beginswith a small yes stirring in a cluster of cells,and the trust that this—whatever this might beis never the end of the story.-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews."Light Show", by James Crews.Before supper, I called upstairs to him:Come see the light show. And withouta moment's hesitation, he rushed downto the basement to stand next to meon the other side of a pool of sunstretching from the one small windowin the door across the concrete floor.We watched in silence as light movedthrough the leaves of the cherry tree,mingling with shadows, rippling andshifting like the mind when you goquiet enough to isolate each thought—ever-changing, not made of anythingyou can touch. We stood captivatedby that puddle of late light, whichseemed to ask: When was the last timeyou dropped everything and danced?-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Relax and breathe along with Julie Potiker as she leads you through this healing breath meditation. She completes the meditation with her poem, "In the Habitable Zone".In the Habitable Zone, by Julie PotikerI let the thought settle—dew on my skin—120 light years from my morning coffee,a world, more than eight times biggerthan Earth, orbits a red dwarf star.Spinning steadily in what scientists callthe habitable zone.It could be a Hycean world, coveredin water so deep it forgets land.And maybe, just maybe, tiny beingsfloat there like Earth planktonreleasing dimethyl sulfide intoan atmosphere the stirs with methane,each molecule , a question flung towardus by the James Webb's patient lens.Science says: 99.7 percent confidence.Still, let's be careful. There are otherpaths that mimic life. But I want to exhalewonder. Let awe arise like phytoplanktonbasking in the sun. If the universe speaksin more than one place how can we notlisten with our whole hearts. Maybe, justmaybe, we are not aloneafter all.-In the Habitable Zone, by Julie Potiker.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Max out your financial insight with real-world retirement strategies and listener Q&A. Learn how to respond to shifting interest rates and weigh the pros and cons of working part-time during retirement. Explore ways to manage Required Minimum Distributions (RMDs), understand Social Security's 35-year formula, and decide when to tap into pensions. Get strategic about funding early retirement for your parents with trusts, tax-smart giving, and family financial planning—plus, a warning on why joint accounts sometimes backfire. Hear expert thoughts on dollar-cost averaging frequency and why investing when you have cash may often beat spreading it out. Unpack the tension between inflation and early retirement, and why transparency can be essential when families share financial responsibilities. Discoverwhy market turbulence doesn't have to shake your strategy. Hear how George Clooney's character in O Brother, Where Art Thou? becomes a metaphor for staying the course—a reminder to tune out noise and resist letting uncertainty derail your retirement journey. Submit your question at RETIRESOONER QUESTIONS and catch this episode of The Retire Sooner Podcast, hosted by Wes Moss and Christa DiBiase. Learn more about your ad choices. Visit megaphone.fm/adchoices