Podcasts about staying calm

Breath in peace for yourself - as you breath out peace for others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Light Show", by James Crews."Light Show", by James Crews.Before supper, I called upstairs to him:Come see the light show. And withouta moment's hesitation, he rushed downto the basement to stand next to meon the other side of a pool of sunstretching from the one small windowin the door across the concrete floor.We watched in silence as light movedthrough the leaves of the cherry tree,mingling with shadows, rippling andshifting like the mind when you goquiet enough to isolate each thought—ever-changing, not made of anythingyou can touch. We stood captivatedby that puddle of late light, whichseemed to ask: When was the last timeyou dropped everything and danced?-James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Relax and breathe along with Julie Potiker as she leads you through this healing breath meditation. She completes the meditation with her poem, "In the Habitable Zone".In the Habitable Zone, by Julie PotikerI let the thought settle—dew on my skin—120 light years from my morning coffee,a world, more than eight times biggerthan Earth, orbits a red dwarf star.Spinning steadily in what scientists callthe habitable zone.It could be a Hycean world, coveredin water so deep it forgets land.And maybe, just maybe, tiny beingsfloat there like Earth planktonreleasing dimethyl sulfide intoan atmosphere the stirs with methane,each molecule , a question flung towardus by the James Webb's patient lens.Science says: 99.7 percent confidence.Still, let's be careful. There are otherpaths that mimic life. But I want to exhalewonder. Let awe arise like phytoplanktonbasking in the sun. If the universe speaksin more than one place how can we notlisten with our whole hearts. Maybe, justmaybe, we are not aloneafter all.-In the Habitable Zone, by Julie Potiker.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Use your breath to focus on what you need right now - through this guided meditation led by Julie Potiker. She completes the meditation with her poem, "11 minutes".11 minutes, by Julie PotikerThe Karmine Line, invisible.But real enough to draw a boundarybetween us and what's beyond.At 62 miles the air gives up its gripand Blue Origin, that sleek silver wish,carries six women through suborbital space into weightlessness.11 minutes, a life can turn inside that.11 minutes, enough to change how the soul spells home.And when they landed they brought space back in their eyes.I watched video of them landinghow they must have looked at the trees, the grass,and each other differentlyas if the whole world had shifted just slightly toward kindness.I wish I could go, feel the silence, see the curve of the earth with my own eyes.But that journey isn't mine.Not this lifetime.Instead, I breathe into the knowing.We are made of stardust,bones, breath, memory already part of the vastness, already connected to everything.Space isn't only up there.It lives in here.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Join Julie Potiker as she leads you through this Classic Metta Meditation. She completes the meditation with her poem, "March on Meadowbrook Road".March, on Meadowbrook Road, by Julie Potiker.Down the way from the old Triumph mine, Narrow-leaf Willow, a rust-colored and wild, leans into the breeze.Rubber Rabbit-brush waits in stillness, not yet yellow - there's room here forwhat takes time. Basin Wild Rye a parchment scrap from last year's book, whispers its end in a papery rush.Between patches of snow, soft ground starts to look like something breathing.My boots sink low - just enough to remind me there's life below, waiting to rise, quiet as roots, steady and slow, without need for applause.Chickadees gossip - Black-capped, mountain, in stereo tones stitched through the trees, voices bright. A Northern Flicker taps at Aspens, bare as bones. Does it know the language that flows beneath this frost? Roots that spill messages deep, a network unseen holding hands in sleep.And I stand there, Stetson tipped just right, letting the sun do what it does best - warm my cheek. It says: you're here and so is spring.And that's enough. More than enough, I think.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Find compassion for yourself and those around you through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "The Return of Hearts and Minds", by James Crews.The Return of Hearts and Minds, by James CrewsI wake before dawn this morningto live inside the quiet, to feaston the dark bread of the possible.The house breathes on its own, thoughno footsteps stamp the floor above,no doors slam shut, and nothingstirs outside except for the maskedraccoon, hungry eyes glowing green.I know who I am in these small hours,and watch for signs that daylight isfinally coming, spreading like a blueink that brightens the sky instead ofdarkening it. This early, I imaginethe hearts and minds of everyonewho gave them up the day before,tossed out as easy as paper crumpledon the floor, suddenly returned to them,compassion flowing into each of uslike an IV drip, like fresh light meetingour eyes with the chance to begin again.—James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

The current Super League Man of Steel - Mikey Lewis - is this week's guest on The Bench with Jenna and Jon.Mikey speaks about how he's becoming more mature on the field, his dreams of one day playing in the NRL and tells us if he thinks he's a better player than Bevan French!The Bench is a Sky Sports podcast. Listen to every episode here: skysports.com/the-bench-with-jenna-and-jonYou can listen to The Bench on your smart speaker by saying "ask Global Player to play The Bench with Jenna and Jon".Watch every episode of The Bench on YouTube here: The Bench on YouTubeFor all the latest rugby league news, head to skysports.com/rugby-leagueFor advertising opportunities email: skysportspodcasts@sky.uk

#204-491Rev. Larry RiceStaying Calm in a Chaotic WorldPressure, anxiety, and stress seem to come from every direction. How do we stay calm in a chaotic world?Philippians 4:6-7; Proverbs 3:5-6; Hebrews 11:1; Philippians 4:11-13; Isaiah 58:11

Ailish Forfar and Justin Cuthbert kick off the show discussing the NHL playoff races, how last night's results impact today's matchups, and they take a look at the results of the NHLPA player polls. Then, Sportsnet's Ryan Leslie joins the show (10:02) ahead of a must-win game for the Calgary Flames. Later, Julia Kreuz joins the show (31:30) to tee up tonight's Jays matchup against the Braves, discuss how Vladdy can help the Jays off the field, Max Scherzer's injury update, and much more.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

In this episode, we delve into the intricacies of market volatility, particularly how it impacts retirees and those nearing retirement. We discuss why market downturns, while unsettling, are normal and temporary. Key points include understanding the sequence of risk, the importance of having a solid retirement plan, and actionable steps to stay calm and make informed decisions during market corrections. Additionally, we emphasize the significance of maintaining appropriate asset allocation, consulting with advisors, and avoiding knee-jerk reactions based on media sensationalism. The episode aims to equip listeners with the knowledge to navigate financial turbulence and secure a prosperous retirement.   http://retirewithmartin.com/

The Financial Chick - Staying Calm Through The Rollercoaster 4-11-25 by JVC Broadcasting

Max out your financial insight with real-world retirement strategies and listener Q&A. Learn how to respond to shifting interest rates and weigh the pros and cons of working part-time during retirement. Explore ways to manage Required Minimum Distributions (RMDs), understand Social Security's 35-year formula, and decide when to tap into pensions. Get strategic about funding early retirement for your parents with trusts, tax-smart giving, and family financial planning—plus, a warning on why joint accounts sometimes backfire. Hear expert thoughts on dollar-cost averaging frequency and why investing when you have cash may often beat spreading it out. Unpack the tension between inflation and early retirement, and why transparency can be essential when families share financial responsibilities. Discoverwhy market turbulence doesn't have to shake your strategy. Hear how George Clooney's character in O Brother, Where Art Thou? becomes a metaphor for staying the course—a reminder to tune out noise and resist letting uncertainty derail your retirement journey. Submit your question at RETIRESOONER QUESTIONS and catch this episode of The Retire Sooner Podcast, hosted by Wes Moss and Christa DiBiase. Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership during change isn't for the faint of heart—and few people embody steady, strategic leadership like Amy Kinsler. In this standout conversation, Mark Jewell sits down with Amy, VP of Sales, Marketing, and Communications at Keystone Cooperative, to unpack what it really takes to lead through transition with clarity, calm, and conviction. As Keystone emerges from a major merger, Amy shares how they've kept their culture strong, built long-term strategy, and launched innovative talent pipelines like the “Seed” program with Indiana FFA. This episode is packed with practical leadership wisdom for anyone navigating growth, change, or the next generation of team building.If you're leading people in ag—or leading through change—this one is for you.Amy discusses the innovative approaches Keystone Cooperative takes in talent attraction and retention, highlighting their new "Seed" program in collaboration with Indiana FFA. This initiative aims to develop high school seniors into future agribusiness professionals through a structured two-year program. Amy also emphasizes the importance of a well-built culture, the alignment of mission and values, and how these elements drive Keystone's success.Key Takeaways:Consistency: Amy stresses that consistent leadership helps build trust and stability within the team, especially during mergers and significant organizational changes.Well-Built Strategy: A strategic long-term plan is crucial for navigating market fluctuations and organizational growth.Talent Development: The "Seed" program is an innovative approach to attracting and cultivating new talent directly from high schools, aligning with Keystone's mission and values.Culture as a Filter: Using culture as a decision-making tool ensures that actions and initiatives are aligned with the company's core values and mission.Empowerment and Delegation: Empowering team members to make decisions fosters trust and enhances performance across the organization.Notable Quotes:"Calm is contagious." – Amy Kinsler"A well-built strategy allows you to be consistent because you're able to play the long game." – Amy Kinsler"When you hear your team repeat the language or the message back to you, you know it's resonating." – Amy Kinsler"We want the person closest to the farmer, closest to the customer, to be the decision-maker." – Amy Kinsler"Being authentic to myself and my talents was what started to drive my capacity within my roles." – Amy KinslerTune in to this insightful episode to explore more about how Keystone Cooperative is setting new benchmarks in agribusiness through intentional leadership, innovative talent programs, and a deeply ingrained culture. Stay tuned for more episodes featuring industry leaders and their transformative strategies.

Relax into this meditation -- as you breathe in compassion. Julie Potiker completes the meditation with her poem, "Joy has Four Legs and Doesn't Ask for Permission".Joy has Four Legs and Doesn't Ask for Permission, by Julie PotikerNo one told them about warsor the price of eggs.Mutts and pure breeds of every flavorrun without hesitation,as if the world has always been this open,this forgiving.Wellington leaps and sprints with every dog chasing a ballMadeline rolls her old bones in the wet sand.One black lab charges the waves with a Frisbee in his mouth,another digs fiercely – sand flying above his head -both entirely certain of their purpose.Just now. Just wind. Just sand and saltand the miracle of tails wagging.Nothing in them resists the day.The heaviness in my chest loosens,This is how healing looks—wild, sandy, and grinning.-Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

In this episode of the Salty Saints Podcast, Randy and I dive into the concepts of gentleness and humility, two virtues that often seem undervalued in today's society. We discuss how these traits are not typically celebrated in the corporate world or on social media, where self-promotion often takes precedence. Randy highlights the biblical perspective on meekness, explaining that it embodies the idea of having power but choosing not to assert it, much like a trained stallion. We explore how figures like Moses and Jesus exemplify humility and gentleness, with Moses being described as the meekest man and Jesus entering Jerusalem on a donkey, symbolizing peace and humility. We also touch on the importance of being others-focused, as Paul encourages in his letters. The conversation leads us to consider how true humility can lead to love and self-control, and how these virtues are interconnected. Throughout the episode, we reflect on the challenges of practicing gentleness in a world that often encourages aggression and self-promotion. We share personal anecdotes about receiving compliments and the awkwardness that can come with it, emphasizing the need for genuine interactions and courtesy in our daily lives. Ultimately, we conclude that embracing humility and gentleness not only enriches our own lives but also positively impacts those around us, aligning with the teachings of Jesus and the essence of love. Join us as we navigate these profound virtues and their relevance in our lives today. Stay Salty! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I would love to hear how this episode impacted you.In this episode of "Shields Down: Healing for First Responders," we delve into the crucial role of mindfulness in building long-term resilience. Join us as we explore how incorporating mindfulness into your daily routine can significantly impact your ability to manage stress and enhance overall well-being. We'll discuss:- The Power of Consistency: Learn why establishing a regular mindfulness practice is essential for developing emotional resilience and maintaining calmness under pressure.- Practical Integration: Discover effective ways to weave mindfulness exercises into your busy schedule, including short meditation sessions and mindful breathing techniques that can be easily practiced before and after shifts.- Personalizing Your Practice: Find out how to tailor your mindfulness routine to suit your individual needs and preferences, ensuring a sustainable and impactful practice.Tune in to gain practical insights and actionable tips for creating a mindfulness routine that supports long-term resilience and enhances your ability to thrive in the demanding world of first responding.Support the showOptions For Connection:Websitehttps://www.ptsd-transformation.com/Instagram https://www.instagram.com/shields_down/Private Facebook Group https://www.facebook.com/groups/ptsdtransformationacademyFree PDF "Understanding Your PTSD: Go from Surviving to Thriving"https://www.ptsd-transformation.com/understand-ptsd-pdf Free Monthly Newsletters (Right to your inbox)https://www.ptsd-transformation.com/newsletteroptin Support is hereptsdtransformation@gmail.com DisclaimerI want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.

In this guided meditation you will focus on peace, love, and compassion. Julie Potiker competes her meditation with the poem, Prayer, by James Crews."Prayer", by James CrewsI ask for just the slightest shiftin my thinking, the kindest siftingof my busy mind so only wonderand peace are left behind. So thatas I walk in sleet on this spring morningI can see even these muddy rutsmade by careless trucks on the forest trailas harbors of miracle, knowing they willfill with enough snow melt and rainfor tadpoles to swim in come summer,until that sunlit instant when they feelthe flexing of legs in the water beneath them,and leap out onto the ground, their bodieshaving decided, by instinct alone, to besoft and alive in this world.-Prayer, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Making smart real estate investments requires more than excitement and gut instinct. In this episode of REady2Scale, Jeannette Friedrich, Director of Investor Relations at Blue Lake Capital, breaks down the number one mistake many investors make: letting emotions override data. Whether you're new to real estate or looking to sharpen your strategy, this episode will help you avoid costly missteps and make more informed investment choices. Key Takeaways: - Why emotional decision-making is one of the biggest pitfalls in real estate investing - Real-world examples of how FOMO and media headlines can derail your investment strategy - Four clear steps to becoming a data-driven investor - How to set and stick to your personal investment criteria - What to look for when vetting sponsors and which red flags to avoid - Why alignment of interests between you and your sponsor is essential - Questions to ask sponsors to assess transparency and resilience - A simple framework for scoring deals and sponsors objectively Listen in to learn how to take the emotion out of investing and stay focused on what really matters: the numbers. Timestamps 00:00 Introduction to Real Estate Investing 00:39 The Biggest Mistake in Real Estate Investing 02:15 Avoiding Emotion-Driven Decisions 02:31 Setting Investment Criteria 03:28 Vetting Sponsors Thoroughly 06:01 Staying Calm and Data-Driven Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. To reach Ellie & the Blue Lake team, email them at info@bluelake-capital.com or complete our investor form at www.bluelake-capital.com/new-investor-form and they'll connect with you. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose *

Relax into this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Sunflower", by James Crews.Sunflower, by James Crews"Joy is not made to be a crumb."Mary Oliver once wrote, but isn't thathow it often shows up at first? One crumbof attention, then another, and anotheruntil you're able to follow the trailleading to the volunteer sunfloweryou hadn't noticed blooming by the garden."Volunteer," we say, meaning no humanhand nestled that seed in the ground,though the same could be said of joy too,which seems to spring up out of nowherewhen you see the face of the flowerthe French call tournesol, meaning"turned toward the sun." And don't weeach carry a small sun in our cheststhat tells us where to turn, where it's warm,where something bright has struggled upout of the earth, and is now calling our name?-Sunflower, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Send Us A Question!Welcome to another episode of Questions With Crocker! In this episode, Dr. Crocker talks about her open concept ER, some updates with the clinic, and proven ways to handle stress in the veterinary industry.Episodes release bi-weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question or inquiry for the podcast? Email questionswithcrocker@gmail.com, text us from the link above, or message on social media platforms.  TIMESTAMPS00:00 Intro01:51 Why March Is Busy For Dr. Crocker04:03 Open Concept ER10:23 Vet Clinic Updates19:39 Realistic Ways To Handle Stress In The E.R.24:27 Outro

Using your breathe ease into this guided meditation led by Julie Potiker. She completes the meditation with a reading of the poem, "Awe", by James Crews.AweIt's a shiver that climbs the trellisof the spine each tingle a brightwhite morning glory bursting into blossombeneath the skin. It can happen anywhere,anytime, even finding a sleeve of iceworn by a branch all morning, now fallenon a bed of snow. You can choose to pause,pick it up, hold that cold thing in your handor not. Few tell us that wonder and aweare decisions we make daily, hourlyminute by minute in the tiny officesof the heart, tilting the head to look upat every tree turned into a chandelierby light striking ice in just the right way.-Awe, by James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Catch Love and Legend in the Amazon Prime Video documentary Biohack Yourself: Activation Beyond The Quantum   Episode Timestamps [00:00] - Intro [00:38] - Getting to Know Love and Legend Lolli  [05:08] - Tips for Staying Calm and Stress-Free  [09:08] - How to Eat Healthy On The Go [14:27] - Bedtime Routines and Screen Time Habits [18:19] - Biohacking: What It Means and How to Start [26:02] - Episode Recap [28:03] - Outro     Unlock your superpowers with Biohacking!   Biohacking is like discovering secret tricks to help your body and mind feel amazing. It can give you more energy, help you focus better, and even make it easier to stay calm and happy. In this episode, The Holistic Kids are joined by Love and Legend Lolli to share how biohacking helps them stay healthy, feel great, and take on whatever comes their way. They'll reveal simple tips for eating well, managing stress, building routines and more.   Love and Legend Lolli are not your average kids. With over 75 acting projects under their belt — from TV ads and movies to Amazon and Netflix series — they've been in the spotlight for years. When they're not filming or interviewing experts for Biohack Yourself, you'll find them exploring real estate deals, inspired by their parents' passion for investing. But behind the scenes, they're just two energetic kids who love staying active, being creative, and challenging themselves.    To learn more about Love and Legend Lolli, visit: https://www.lollibrands.com/love-and-legend or follow them on Instagram: @lovelalalolli  | @legendlolli   Help your kids decode food labels with Dr. Madiha's book: Adam's Healing Adventures: Fake Food vs Real Food   Watch for The Holistic Kids' book: The Teen Health Revolution, coming September 2025   Connect with Dr. Madiha Saeed: Facebook | Instagram | Twitter | YouTube  

20250311 Staying Calm in Unstable Times Originally Broadcasted March 11, 2025, on ACB Media 6   Participants joined the Mental Health and Wellness Committee as we helped each other with tips and strategies to navigate these uncertain times. Disclaimer: The purpose of this group is for peer support only. It is not a therapy group, will not be facilitated by a health care professional, and does not purport to provide mental health services.   Sponsored By: The Mental Health and Wellness Committee     Find out more at https://acb-community.pinecast.co

In a turbulent month for global markets, Corion Capital's David Bacher offers valuable insights on navigating volatility. While global equities saw slight declines, regional disparities created opportunities, with China's undervaluation standing out. Bacher emphasises the importance of long-term strategy, cautioning against succumbing to short-term noise, especially with speculative assets like Bitcoin. He discusses the challenges facing South African markets, highlighting risks from both local politics and global uncertainty. Ultimately, Bacher encourages investors to focus on fundamentals, stay disciplined, and take advantage of volatility as a means to uncover hidden value in uncertain times.

This guided meditation may be just what you need today. Julie Potiker completes the meditation with the poem, "The Most Important Thing", by Julia Fehrenbacher.The Most Important Thing, by Julia FehrenbacherI am making a home inside myself. A shelterof kindness where everythingis forgiven, everything allowed—a quiet patchof sunlight to stretch out without hurry,where all that has been banishedand buried is welcomed, spoken, listened to—released.​A fiercely friendly place I can claim as my very own.​I am throwing arms opento the whole of myself—especially the fearful,fault-finding, falling apart, unfinished parts, knowingevery seed and weed, every dropof rain, has made the soil richer.​I will light a candle, pour a hot cup of tea, gatheraround the warmth of my own blazing fire. I will howlif I want to, knowing this flame can burn throughany perceived problem, any prescribed perfectionism,any lying limitation, every heavy thing.​I am making a home inside myselfwhere grace blooms in grand and gloriousabundance, a shelter of kindness that growsall the truest things.​I whisper hallelujah to the friendlysky. Watch now as I burst into blossom.-The Most Important Thing, by Julia FehrenbacherFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker leads you in this classic loving kindness meditation focusing on the words - may you be safe, may you be happy, may you be healthy, and may you live you life with ease. She completes the meditation with her poem, "New"."New", by Julie PotikerBundle swaddled snugglysleeps soundlyeyes half moonsdelicate rose lipsupturned dough of noseMiniature handsslender fingersgossamer nailsI will love you forever escapes my lipscoming from a soft place, ancestral place, dropped in and breathed through my heart.At that moment, I feel the truth of it, the threshold created by my first grandchild that I gratefully glide across-this sacred bond, a link in the chain traveling back in time and forward forever.-New, by Julie Potiker.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

This guided meditation led by Julie Potiker focuses on goodness - as you breathe in and out. She completes the meditation with her poem, "February 11th, 2025".February 11th, 2025, by Julie Potiker.Rain is coming, there's a damp chill as I zip my down jacket, tuck my slippered feet under me in my favorite listening chair under the eaves.Bewick Wrens, tail up, are chirping and trilling in the green leafy branches of the carob trees. When one drops down onto the bricks, I get a close look of his plump little body. I'd love to hold him in my upturned palm.Orange Crowned Warbler gives me the same maternal pang. I'm watching a small one flick leaves off the branches, hearing the thwack as leaf hits bricks.Song Sparrow and House Finch are close - perhaps in the trees near the empty feeders. I've paused their food on the recommendation of experts to minimize the risk of bird flu. The white plastic seed container with the twist on lid sits untouched on the stone counter, surrounded by a dozen Mexican limes that let go from the tree above.Spotted Towhee takes over the airwaves as it begins to drizzle. It's a sound unmistakably his, a sort of twisted croak/trill.Coffee cold now, I duck inside for a fresh hot brew.-February 11, 2025, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Julie details strategies for coping with anger, anxiety, grief, political strife and disaster, parenting struggles, and your inner critic from her new book, “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook. Key Topics: - Julie's journey to understanding mindfulness and its role in her parenting journey - The difficulties of managing stress as a parent - How Julie's SNAP method can down regulate the nervous system and decrease stress - Evident-based research on the importance of mindfulness - The difference between mindfulness and meditation - How to offer self-compassion when you mess up and fail to regulate yourself in the moment - How to write a retirement letter to your inner critic Learn more about Julie at mindfulmethodsforlife.com Grab Erin's stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide

Emotional regulation is one of the most critical leadership skills—but also one of the hardest to master. In this episode, Tim and Junior break down how leaders can stay composed in the face of dissent and bad news, why emotional responses shape workplace culture, and practical strategies to strengthen self-regulation.Key Takeaways: ✔️ Why dissent and bad news are leadership landmines ✔️ How unregulated emotions lead to toxic cultures ✔️ Strategies to handle tough conversations with confidence ✔️ Creating psychological safety in your team ✔️ The power of pausing before reacting

This roundtable is part of the Parenting the Intensity Retreat 2025 - Conflict Edition. You can register to the retreat at www.parentingtheintensity.ca/register We discussed strategies for staying calm as parents to support children effectively and why it's important.We emphasized self-care, understanding triggers, adapting parenting strategies, and modeling calm behavior, while focusing on the importance of addressing underlying needs and setting realistic priorities.Key themes are:Staying calm to support children.Impact of parents' calmness on kids.Self-care and basic needs.Understanding and handling triggers.Role of environment in behavior.Modeling self care and regulation for children.Differentiation in sibling parenting.Panelists are:Laurie Moser from https://www.stayingactive.ca/Jen Lumanlan M.S., M.Ed from https://www.yourparentingmojo.comMalia Phelps Waller from www.maliaphelpswaller.com/homeschooltoolbox Moderator is retreat host Anouk Briere-Godbout, owner of Family Moments www.familymoments.ca

In this guided meditation led by Julie Potiker you will focus on a being who brings you joy - and then move into classic loving kindness phrases. She completes her meditation with the poem, "Dream Life", by Billy Collins.Dream Life, by Billy CollinsWhenever I have a dream about Poetry,which is not very oftenconsidering how much I think about her,she appears as a seamstresswho works in the window of a tailor's shopin a section of a provincial cityladen with a grey and heavy sky.I know the place so wellI could find the dimly lit shopwithout asking anyone for directions,though the streets are mostly empty,except when I saw a solitary manlooking in the window of a butcher's,his hands in the pockets of his raincoat.Poetry works long hoursand rarely speaks to the tailoras she bends to repair the fancy costumesof various allegorical figureswho were told by Thrift how little she charges.Maybe the ermine collar on the robeof Excess has come looseor a rip in the gown of Abandonneeds mending, and no questionswill be asked about how that came to pass.A little bell over the door ringswhenever a customer enters or leaves,but Poetry is too busy thinking about her childrenas she replaces a gold button on the blazer of Pride.Dream Life, by Billy Collins, from his book of poems; The Rain in Portugal.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Welcome back, connected parents, to another episode of the Connected Parenting podcast! Today, we're tackling a topic that many parents find incredibly frustrating—arguing with a teenager—but with a modern twist: the influence social media has on these conflicts.Teenagers have always been challenging to argue with. Conversations can escalate from zero to 100 in seconds, leaving you feeling completely disoriented. But in today's digital world, there's a new layer—the language of social media-driven psychology. Many teens are now using terms they've picked up online, like gaslighting, victim-playing, and toxic behavior, sometimes without fully understanding their meaning. While it's great that mental health topics are more widely discussed, these concepts are often taken out of context and misapplied in everyday parent-teen interactions.So how do we navigate these conversations without making things worse? In this episode, we'll dig into building connection, strengthening trust, and helping our teens develop a healthy understanding of the emotions and relationships in their lives.Jennifer's Takeaways:Challenges of Arguing with Teenagers in the Age of Social Media (00:00)Understanding the Teenage Brain (03:05)Impact of Social Media on Parent-Teen Interactions (07:12)Navigating Complex Concepts in Parent-Teen Arguments (10:25)Strategies for Staying Calm and Neutral (11:37)The Role of Self-Awareness and Responsibility (17:24)Resources and Support for Connected Parenting (24:33)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Focus on giving love to yourself and others as you follow this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Listening", by Julie Barton.Listening, by Julie BartonI rebuilt my ancestral altar. Two nights later, two great-horned owls stood near my front door.I knew they were my grandparents wholingered. They said in the next morning's meditation, Where we are,masculine and feminine don't exist. (I heard it like an apology.) We're all just energy here. (I heard: We had it so wrong.)It's just love.I replied, That's what the trees say too.I inhaled with my still warm body, asked for guidance. Let go, they said. Keep going. Write with your eyes closed.-Listening, by Julie Barton (from, Out With Lanterns, a daily poetry practice).Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.

Find peace and connection through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Community", by James Crews.Community, by James CrewsScience now tells uswhat we have knownsince the beginning:you and I are made of light.And if atoms can be birthed by long-gone starswhose signatures we stilltrace in every night sky,and if these atoms cancome together to formsomething as complexand compassionateas a human being, thenmaybe we too canjoin hands, make somenew and sacred thingthat will save us all.-Community, by James CrewsFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

How can you create your own emergency toolkit for maintaining calm and balance in the face of life's unexpected challenges?This episode dives into the transformative power of simple practices like breathwork, gratitude, and grounding to help you stay composed during moments of stress. Learn how these tools, when practiced consistently, can help you remain centered and resilient, even in high-pressure situations.Discover how to develop a personalized "emergency toolkit" to quickly regain your calm during unexpected disruptions.Learn how daily meditation and mindfulness practices can enhance your emotional resilience and bring balance to your life.Understand why kindness, patience, and tolerance toward yourself are crucial for personal growth and sustained transformation.Listen to this episode now to learn practical and actionable tools that can help you stay grounded, calm, and resilient in any situation.˚

Goodness - is the focus of this guided meditation. What is it you need to hear to make you feel good? Julie Potiker completes the meditation with a reading of her poem, "Holy Stop".Holy Stop, by Julie PotikerA little after 2pmI exit the 5-south freeway at Loma Santa Fe.At the traffic light, two women with bright green vestsCROSSING GUARD in tall black letters.Outstretched armgrasping pole with big red stop signhats with brimssunglasses shielding eyesfrom the California sun.A precious jobA vital taskshepherding school children.Three vest clad women, one vest clad mana Santa Claus beardPerhaps a grandpa.Or merely a good neighbor.A generous offering.A lovely way totake good care of children.These are the things we can do in this messy lifewhere nature wreaks havoc24-hour news cycle shaking you for attention.It might be standing on a street corner,shielding your eyes from the sun,holding a stop sign.Holy, stop, perfect.-Holy Stop, by Julie Potiker.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Check these out... Join the Almost Daily Email: Receive daily insights and actionable reminders to support your inside-out journey. Subscribe here. Explore the Inside/Out Process: Access free, self-paced resources on the YLF Blog. Get Personalized Guidance: For one-on-one or group coaching, join The YLF Experience. Start with YLF30: If you're new to this approach, begin with YLF30 for a 30-day foundation. In this episode of The Daryl Perry Podcast, Daryl unpacks the two essential elements for achieving any goal: actionable steps and a calm, focused mindset. He explains why your goals should be rooted in actions you can control and how staying present empowers you to navigate life with consistency and clarity. Key points covered include: Why actionable goals outperform vague ambitions like "working out more." How staying present eliminates distractions from past failures or future fears. The importance of mastering consistency before stepping outside your comfort zone. Why fulfillment comes from within—not from outside validation or achieving a specific outcome. Daryl also shares practical tips on creating sustainable habits, tracking progress, and fostering self-compassion as a foundation for long-term success. Whether you're on a fitness journey or pursuing personal growth, this episode offers a grounded approach to moving forward with intention. If you enjoy this episode, please share it with anyone who might benefit from its message. Visit darylperrypodcast.com for links to subscribe and share on your favorite podcast platform. For comments, questions, topic ideas, or collaboration opportunities, email: daryl@yourlevelfitness.com.

Navigating tough financial times isn't just about cutting costs. It requires intentional leadership, proactive financial strategies, and keeping your team motivated.Whether you're feeling the pinch now or preparing for potential challenges, this episode of The Chris LoCurto Show is packed with actionable insights to help you lead with confidence.Let's dive in!Time Stamps & HighlightsIntroduction (00:00:00)Surviving tough times demands proactive leadership and a solid financial strategy to thrive, even when cash flow is tight. Examples included.The Importance of Financial Discipline Before Hard Times Hit (00:01:50)Hubris and overconfidence in good times can lead to financial disasters. Prepare ahead with humility and a financial cushion to weather unexpected storms. Examples included.Managing Finances During Tight Times (00:09:50)Tight times call for smarter financial management. Learn how to audit your P&L, eliminate unnecessary expenses, and retain what drives your business forward. Examples included.Optimizing Your Sales and Marketing Teams (00:13:37)Your sales and marketing teams are your revenue engines. Discover strategies to improve closing rates, capitalize on leads, and ensure marketing dollars deliver ROI. Examples included.Enhancing Operational Efficiency (00:18:20)Streamlining processes and automating repetitive tasks can free up resources for higher-value work. Use efficiency to reduce stress and improve financial performance. Examples included.Staying Calm and Making Better Decisions Under Pressure (00:19:59)When leaders panic, teams freeze. Learn how to stay composed, communicate clearly, and lead with confidence during difficult times. Examples included.Action Items (00:23:16)Key takeaways: Audit your financials, evaluate team performance, streamline operations, and plan for resilience during tough times. Examples included.Additional Resources (00:24:01)Check out episodes 363 (Smart Money Decisions During a Crisis) and 364 (Handling Fear and Preparing for the Future) for deeper insights.Next-Level Leadership LIVE Event 2025 (00:24:30)Join us April 2-4 for practical strategies to lead smarter, empower your team, and create balance in your life. Walk away with an actionable plan to transform your business and life.Tough financial times are inevitable, but they don't have to break you or your business. Take these steps to lead proactively, prepare wisely, and guide your team with clarity and purpose.Remember, as always: change your leadership, change your business, change your life.Catch the full episode and let's navigate this together!

- - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www.JosieFalcon.com want to listen to this podcast off of apple, visit www.JosieFalcon.com Want to know about my services, you guessed it visit www.JosieFalcon.com For more information on the the "From Devastated to Divorced" Course, click the HERE! you can email me at CoachJFalcon@gmail.com If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/Josie.Falcon And lastly, If you would like to interact with me and share with others please join my Facebook group  "Separation, Divorce & Starting Over" Thanks for listening, catch you on the next one!

Breathe in goodness...for yourself...and others through this guided meditation led by Julie Potiker. She completes the meditation with the poem, "You Matter", by James Crews.You Matter, by James CrewsAll we can do in times like theseis offer things to say to others:You matter to me. The Mason jarof chicken soup given to a neighbor,or the clay mug shaped by the handsof a friend, with a dog and goldfinchpainted on the side - how it arrivedin the mail unbroken. A phone call out of the blue, or message that says:Thinking of you. Let's wrap each otherin gestures so true, no one ever doubtshow much they belong, no one everquestions whether or not to stay.-You Matter, by James Crews.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Mel and Michael discuss Craig Groeschel's perspective on the value of keeping tenured, trusted leaders together. They also talk about how Jesus viewed the Church. Is Christianity really about relationship more than it is about religion? We learn from Mel why it's important to remain calm when leading through challenges. What are his strategies for inspiring confidence when things are uncertain? Is there such a thing as a noble lie? The conversation finishes with ways a leader can be decisive with his use of authority despite the universal inner-need to be liked by others. Listen to Wesley Huff on Joe Rogan's podcast here. Listen to Craig Groeschel's Leadership podcast here.

In episode 1121 of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and Andrew Zaragoza talk with Greg Souders and Deandre Corbe about the ecological approach to jiu jitsu and why modern grapplers should move beyond traditional methods to succeed. They explore smarter training strategies, adapting to real competition, and focusing on growth and creativity in practice. Follow Deandre on IG: https://www.instagram.com/deandre_corbe/ Follow Greg on IG: https://www.instagram.com/gdsouders/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Send us a textRolling with the Punches: Navigating Life's Unexpected ChallengesIn this solo episode, Todd discusses the importance of adaptability and resilience in life and business. He shares personal experiences of dealing with unexpected family emergencies and how these situations affect his recording schedule. Todd emphasizes the value of staying calm, the power of mentorship, and the necessity of having a supportive team. He also talks about the practice of taking a pause before reacting to negative feedback and the significance of having a network of reliable professionals. The episode closes with Todd's revised newsletter format and a promise to bring Jen back on the show soon.00:00 Introduction and Apology00:24 Rolling with the Punches00:48 Dealing with Unexpected Events01:49 Building Resilience and Adaptability03:59 Staying Calm and Problem-Solving06:21 The Importance of a Supportive Team08:45 Mentorship and Accountability11:57 Handling Negative Feedback14:22 Housekeeping and Closing RemarksLinks and Stuff:Our Newsletter Mentoring InquiriesFind more of our things:InstagramHello Hair Pro Website

Find your center as you move into the New Year with this guided meditation led by Julie Potiker. She completes the meditation with the poem, "Life and Death", by Mary F. Lenox.Life and Death, by Mary F. Lenox On the day of our birth, We begin our journey toward deathNeedless to say,Every living being on this planet today will not be here in 120 years.That's twelve decades from now Most will be gone soonerI certainly willSo, what does that mean? Time matters!Each day is a gift from the divineThe cells of the body are in continuous cycles of hello and goodbyePeople come and go in our livesThe world we inhabit is changing before our very eyesIf I live 20 more years, I will be approaching my 100th birthdayI know not the day or hourWhen I will leave this earthly planeNor do othersThe answer is clear to meLoveNow!Celebrate life Now!Smile at trees, birds, and the seaNow!Love beautyNow!Love MusicNow!Let go of anything that does enhance my lifeNow!Speak the truth with an open heartNow!Honor, respect, and care for my body, mind, spirit, emotionsNow!Be gratefulNow!Respect all lifeNow!Love me, and youNow!Love GodNow!Life and Death by Mary F. Lenox(San Diego, CA) Note from poet Mary Lenox.This poem is significant to me since my sister, Doris Washington, passed away on Sunday, December 29, 2024. She was 86 years. Doris and I talked on Saturday, and my other sister, Trueannie Oaddams, talked with Doris on Sunday morning as they did every day for 20 years. Soon thereafter, Doris left this world, sitting in her favorite chair. Please keep me and my beloved family in your prayers.Thank you!-Mary"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Join Julie Potiker as she guides you through this meditation focusing on what it is you need - for yourself. She completes the meditation with the poem, "Try Softer", by James Crews."Try Softer", by James CrewsHonor wherever you arewhether the door to your lifehas blown off its hinges,or you find the simplest joysitting in a patch of winter sunon that corner of the carpetwhere you love to stretch.Try softer, not harder—giving yourself a safe placeto land your attention, restingin this threshold momentthrough which wind, snowand light all enter alike.—James Crews"SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Breathe in and visualize a Hanukkah candle - lit with love, glowing. Julie Potiker completes the meditation with the poem, "The Back of Our Hands", by Annette Friend."The Back of Our Hands," by Annette Friend.My nephew's afternoon wedding in upgradedJersey City - a rose covered Chuppah overlooksthe sun-speckled Hudson River, the jagged NYC skyline.My granddaughter, six, sits on my lap,in a flowered pink dress, beige patent leathershoes with tiny bows, softly touches the backof my hand, traces brown liver spots, blue veins,red splotches of skin damaged by too much sun,baby oil slathered teenage skin at the Jersey Shore.Her pure, pink skin, unblemished, smoothas rose petals, in stark contrast to my time splatteredcovering. She maps the spots up and down my armas if trying to decipher clues about my life."What happened her?" she whispers,points to a thin white scar on my thumb."Cut myself with a knife making latkes.I'll be more careful when I come to visit,and we make latkes for Hanukkah."Her pearly fingertips mark up my saggy arm,"Your skin is squishy like Jello, Granny A."I laugh, she giggles snuggling against me.Does it matter if my skin tells tales of timepassing when she's here with me in the sunshinesmiling on this happy, sparkling day?We watch the bride and groom paradeback down the aisle to applause, the groomhas finally smashed the glass after five tries.All Jewish celebrations are tinged with ancientadversity, the broken glass, some say, a reminderof the Temple we lost thousands of years agoWhen I was young these customsmade me shrug my shoulders, annoyed, we Jewscan never just kick up our heels, relax and enjoy.Now my skin proclaims me an old relic as I watchfresh young lives around me begin to bloom, I realizestories of the past show us our strength, the beautyand pain all of our history contains, the pastentwined in all the moments that we are alive,part of a tradition that teaches us how to survive.In this moment, the past, the present, the youngand the old, the sun sets, yet rises, on a new marriage,and our two hands, my granddaughters and mine,side by side woven in gold."The Back of Our Hands," by Annette Friend.Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

In this guided meditation, led by Julie Potiker you will be focusing on your gifts and what it is you need right now. She completes the meditation with the poem, "At the Market", by Rosemerry Wahtola Trommer."At The Market", by Rosemerry Wahtola TrommerNow when I walk through the marketI think of how someone else herebeside the stir-fry cart and the tie-dye tenthas just lost a belovedand is hiding tears behind sunglasses.Not knowing who they are,I try to treat everyone with kindness.Meanwhile the day is beautifulfor everyone, no matter how whole,how broken our hearts. It gathers us allin a grand blue embrace.I stroll through the gift of a Fridaymorning surrounded by arugulaand strawberries, muffins, lilies,and all these other fragile hearts,all of us saying Excuse me, Good morning,How are you, It's nice to see you today.-At The Market, by Rosemerry Wahtola Trommer(from "The Unfolding poems").Find out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.

Feeling anxious about visiting family? Listen to this before your next family visit. In this quick, encouraging pep talk, we'll tackle the stress and overwhelm that often comes with family gatherings. Whether you're dreading difficult conversations, worried about feeling judged, or simply hoping to keep the peace, this episode equips you with powerful tools to manage anxiety, control what only you can control, and thrive during your time with loved ones. You'll walk away feeling calm, confident, and ready to show up as your best self—rooted in faith, equipped with practical strategies, and empowered to enjoy the moments that truly matter. Perfect for anyone navigating family dynamics, dealing with social anxiety, or seeking peace and calm during the holidays.   ---------- Want to learn more tools to manage your mind, regulate your emotions, and simply feel better.  Apply for 1:1 coaching at reneebooe.com/coaching