Podcasts about stressful times

Stressful Times, Spring Training Fun, BCAAs, Addictive Food, Confidence Builders, Botox and Filler Pressure, Comparison Culture, RIP Diets ReviewOn this week's episode of "The Diet Obsessed Podcast" I discuss the stress I am currently trying to manage, my fun weekend with the girls at Spring Training, Branch Chain Amino Acids, a snack craving I finally gave into and so much more!I also reviewed a recent episode of RIP Diets, where societal beauty standards were discussed and the pressure women are under to look a certain way.  If these topics interest you, please subscribe to "Craving More" or "Craving More VIP" premium content through this link:https://linktr.ee/thedietobsessedpodcast and don't forget to leave a rating + review!To get 20% off Prolon Products, visit this link: https://prolonfast.com/products/gofast?rfsn=7643165.a5521d&utm_source=refersion&utm_medium=affiliate&utm_campaign=7643165.a5521d and use code: VERONICA20 at checkout.Finally, follow me on Instagram @thedietobsessedpodcast @veronica.santarelli  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

#NXTCast: Whoop That Trick, Yeet - @DonDelarente and @DancingElf88 share their pro wrestling commentary with color on NXT, which featured Randy Orton vs Je'Von Evans

Welcome to the March Minisodes series that I'm doing this month! Lucky and I are in the midst of a new adventure, so, for the month of March, I'll be sharing some short, solo episodes with you that are some of the musings I've had lately, and that I hope might be helpful to you. We are covering topics like:*How to honour your dog's spiritual journey during times of transition * The Telepathy Tapes and connecting with your dog* How you can quickly use our F.E.T.C.H. Framework to confidently move through overwhelm and gain clarity for dome if the most common questions you have about your dogAnd more!And don't forget, our F.E.T.CH. First Friday episode on all things PARASITES airs next week, March 7th! I promise you, it's a conversation like no other, and you won't want to miss it!And if exploring some these ideas I'm sharing in the minisodes series and bringing together evidence-based nutrition with spiritual wisdom resonates with you and you are looking to be surrounded by other likeminded dog guardians, Stacey Renphrey of Hozho Hounds and I would love to welcome you into our FETCH membership! We have two tiers depending on the kind of support and resources you'd benefit from, but you can start out with us for less than the cost of a cup of coffee per month! We are currently open to founding members, which means that you'll benefit from entering at the lowest price we will offering, and you get to help shape this community! We'd love to have you there. Come on over to patreon.com/learnfetch for more details and to join!Instagram: https://instagram.com/mysticdogmamahttps://mysticdogmama.comF.E.T.C.H. First Friday all about parasites!https://youtu.be/69Q02shCEwE

It's safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.Check out Danièle's book How to Live Like a Monk: Medieval Wisdom for Modern Life at https://www.danielecybulskie.com/monk

How does your body hold onto stress? In this episode, Dr. Alex Golden shares how physical health plays a key role in navigating life's challenges. She dives into the mind-body connection, personal stories, and simple ways to release tension using both somatic and mental strategies. Tune in to learn how caring for all four bodies—physical, mental, emotional, and energetic—can help you feel more balanced and resilient.   Connect with us

Erica Loewe was Recognized as one of The Root 100's Most Influential Black Americans, Essence Magazine's Power 40, ColorComm's 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.'s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was previously President Biden's Director of African American Media. Prior to joining the Biden-Harris Administration, she was Deputy Communications Director to House Majority Whip James E. Clyburn (D-SC) and a key advisor to Chairwoman Maxine Waters (D-CA), serving as Press Secretary on the House Financial Services Committee. Before working in Congress, Erica served as Director at one of Washington's top government and public relations firms where she worked closely with clients to develop and execute strategic messaging that advanced their priorities. In 2024, she was featured in “The Sixth”, a documentary produced by A24 and Change Content that chronicled her experience in the United States Capitol during the January 6th attack. Erica joins us on The Vault to discuss how to cope with stressful times in a world where things feel out of control. We talk about how to reclaim joy through advocacy. What is advocacy? How can you reclaim joy through advocacy and action? What are ways to stay connected through advocacy work? What are the tools to cope with stressful situations? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.Follow Erica Loewe: Erica Loewe Instagram https://www.instagram.com/ericaploewe/ Erica Loewe LinkedIN  https://www.linkedin.com/in/ericaloewe/ Erica Loewe Website https://bidenwhitehouse.archives.gov/ope/meet-the-team/erica-loewe/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

Learn how to stay fit and healthy when you are stressed and short on time.

In his first month back in office, President Donald Trump has enacted sweeping and controversial changes impacting many in the San Diego region. On Midday Edition Tuesday, we hear from San Diego therapists on how recent events have been impacting their practices. They also share tips on what people can do to maintain mental wellness during stressful times.

How can you effectively manage stress and cultivate resilience? What role do hormones, relationships, and self-care play in reducing stress? In this live live recording, I share tips for flowing through stresses in life, how to have mastery of your hormones to make sure your body's systems are operating as well as possible, and self-soothing techniques to calm your body and mind. Shop my favorite skin products: www.theschoolofradiance.com!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you're managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in tough moments. This episode is perfect for anyone looking to take small, actionable steps toward greater peace of mind and emotional balance. Tune in, and don't forget to share this episode with someone who could use a little inspiration today!

In this episode we're talking about how to handle those moments when everything feels like it's falling apart. Your team looks to you to set the tone, and staying steady isn't just about keeping your cool—it's about keeping everyone moving forward. This episode will give you simple, practical strategies to stay clear-headed, tackle challenges, and show up as the leader your team needs, even in the toughest situations. If you've ever felt the weight of leading under pressure, this episode is here to help you grow that muscle.InvitationUse the link below to learn more and become an Idomeneo insider. You'll get info to help you unleash your team's engagement, protect your people investment, and grow your leadership muscle.  I can't wait to continue the conversation.https://idomeneoinc.com/welcome/

America stands at a pivotal crossroads.With serious threats to America's democracy posed by nationalists, populists and other non-democratic candidates and forces, America at a Crossroads has offered weekly programming continuously since 2020 to encourage activism and passion to combat these threats to our American democracy.Through our weekly virtual town hall series, America at a Crossroads, we focus on combating authoritarianism and preserving American democracy.Register for our upcoming programs at jewsunitedfordemocracy.org/events/

Bonus Episode - In the midst of a busy or stressful holiday season? Check out this special message just for times like this. 

Steve Thomson (in for Henry Lake) and Chris Tubbs discuss the Minnesota Lynx hiring Lindsey Whalen as an Assistant Coach and why it's a no brainer, they ask do you get stressed about the holidays and how do you handle it?, plus we have Bite of the Night and Headlines.

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts

In these weeks before the holidays, Mother Nature, the daily news, sometimes our own families, can seem to conspire to drive us all batty. In this podcast, we serve up a feast of useful suggestions for keeping it together in these turbulent times. Join host Jean Feldeisen and a Bakers Dozen Crows Feet Readers and Writers as they share their secrets for resilience and taking care of themselves.Show Notes & Links:Melinda Blau talked with Ellen Langer, Psychologist and Harvard Professor in this episode from 9/27/23.Learn more about Ellen at ellenlanger.meBarbara Biziou, Spiritual Alignment coach, Motivational Speaker and Ritual Expert. Listen to Jean's interview with Barbara on August 9, 2023Hear Patricia Ross on our episode from 7-26-23 with Melinda Blau.Contact writing coach Roz Warren at roswarren@gmail.com.We promised a link to this Mayo clinic article about laughter.Voices heard from our Crows Feet Community:Jean FeldeisenNancy FranklinBruce MurrayCarole OlsenChris (who didn't leave her last name)Lee J. BentchMary McGrathGail KnapikJan M. Flynn  Orren OnkenBetsy SweetMusic in this episode includes works from Pixabay.com by Nicholas Panek and Christoph Scholl.Support the show

Jaspreet Singh, Entrepreneur and Investor shares the key ways to manage your money during stressful times. Check out the full episode: www.lewishowes.com/1301

In this empowering follow-up to our episode on staying grounded, we're diving deep into what it means to take responsibility for our emotions. Join me as we explore how to recognize our emotional triggers, build self-awareness, and transform reactions into thoughtful responses. We'll also talk about moving away from blame to embrace ownership over our feelings—a step that can transform stress, strengthen relationships, and improve overall well-being. Tune in for practical tips, personal insights, and a journey toward greater emotional freedom and inner peace!

Those of us in the U.S. just endured a divisive election. And the holiday season is just around the corner. Stressful times, indeed. So how can you use energy to keep yourself at peace in these high-stress situations? Kara shares her tips in this week's solo episode! To dive deeper into protecting your energy during stressful times, check out our brand new, self-paced workshop, Ready Your Holiday Energy, here: ⁠www.karmicleader.com/holiday⁠.

Send us a textThis week's election brought about a surge of emotions across the country—some people are feeling relief and optimism, while others face a deep sense of concern and uncertainty. For many couples, these contrasting feelings coexist under the same roof, adding a new layer of tension to their relationship. When the world feels divided, even the smallest exchanges at home can feel heavier than usual.Welcome to Love Shack Live, the podcast for anyone finding themselves at a relationship crossroads. If you're dealing with daily conflicts that feel more intense lately or noticing an emotional distance between you and your partner, you're in the right place. Here, we're dedicated to helping you rediscover a bond that feels genuine, resilient, and lasting.In this episode, we're addressing a timely question: How can you keep your relationship steady when outside stress threatens to pull you apart? We'll dive into the subtle ways external pressures impact our closest connections and share actionable, empathy-based strategies for bridging divides when emotions are high.If you're ready to learn how to protect and nurture your relationship in challenging times, this episode is for you.Timestamps: 01:43 Understanding External Stressors03:59 Building Trust in Yourself06:18 Trust and Relationships10:08 Political Divisions and Personal Impact12:47 Creating Connection Amidst Division23:45 Steps to Rebuild Trust and Connection25:36 Letting Go and Finding Joy37:55 Final Thoughts and Encouragement40:03 Join Our Community and Upcoming Events43:37 Closing Remarks and FarewellAnd for those ready to take their journey even further, join our waitlist for Save Your Marriage: A Blueprint for Avoiding Divorce at stacibartley.com/waitlist and be the first to know when we open enrollment! (We will have a special offer for podcast listeners!)

Do you find yourself slipping into a scarcity mindset when stress levels rise? In today's Feelings and Finances episode, Linzy addresses a question from Dr. Charissa Pizarro, who has noticed that stress often triggers her fears around money. After working through Linzy's Money Skills for Therapists course, Charissa shares how this pattern keeps surfacing, and she asks for guidance on how to break free.Linzy dives into the link between stress and scarcity thinking, exploring why our minds default to financial fears during tough times and how we can interrupt this cycle. Offering practical advice and mindset shifts, Linzy helps listeners find ways to calm their nervous system and foster a more peaceful approach to money, even in the face of stress.For more from Charissa talking with Linzy during a coaching session, check out episode 122, "Navigating Trauma and Money Mindset Coaching Session," on the blog or on YouTube. https://www.youtube.com/watch?v=Ouzhc0SocB8&t=1s If you tend to fall into scarcity thinking when life gets overwhelming, tune in for insights and strategies to build a calmer, more resilient relationship with money.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=16053 To watch a video version of this, check it out on YouTube: https://youtu.be/FcMan8UB4sA Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!

If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what's important...even on the most stressful of days.

Energetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...

Energetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...

It's getting hot up in here in the United States with this 2024 election season with lots stirred up. And, we might wonder how we can move through this with graceful composure?  Renowned shamanic teacher and author Jose Stevens joins Soul Nectar Show to explore how shamanic practices can help us navigate the divisive times […]

How can we find solace in times of stress? Spirituality can come to us in helpful ways, even to those who consider themselves "not spiritual". With degrees in Computer Science and Mathematics (and early experience in AI language model development), writer, researcher, mystic and philosopher Susan Larison Danz, M.S., combines logic with spirituality in all of her endeavors, sharing a free-flowing authentic, intuitive and liberating perspective with listeners. Support Susan's inspirational outreach through exploring this exceptional opportunity to freely view the acclaimed spiritual movie What the BLEEP Do We Know!? on Gaia: https://www.gaia.com/video/what-bleep-do-we-know?utm_source=ambassador&oid=148&affid=1562 (link fully administered by Gaia, subject to their policies and procedures). Nature photo by Susan Larison Danz. Intro music excerpted from and closing music full piece from Kevin MacLeod's Living Voyage, freely available under Creative Commons Attribution 3.0 Unported license. Any audio ads which may be placed at the end of broadcasts are not chosen by or affiliated with The Frontier Beyond Fear.

Have you ever considered that the secret to easing financial stress could be rooted in kindness? Join us as we reveal how combining four unconventional financial strategies can create a compounding effect of kindness and reduced stress. (kind of like how compound interest grows wealth over time) Are you ready for a masterclass in financial wisdom? It's time to learn how every small action can have massive results. Let's transform your finances and the world around you with kindness and simplicity. Don't miss this game-changing episode!   00:00 Introduction to Financial Strategies for Reducing Stress 02:23 Understanding the Power of Compounding 06:46 Unconventional Financial Concepts for a Better World 10:18 Introducing the Gratitude Bank 12:02 Integrating Financial Strategies 13:38 Addressing Skepticism and Concerns 16:32 Cultivating Gratitude in Stressful Times 19:41 Conclusion and Next Steps   Links mentioned in the show: Schedule a Discovery Call here: https://www.wealthwisdomfp.com/call Join the Wealth Wisdom Financial Community for more practical tips and a group of people to grow your wealth alongside: https://www.wealthwisdomfp.com/community Watch on YouTube: https://youtu.be/nWKPoazYS_E 

Life is unpredictable, many people struggle to get back to consistency with their nutrition when life throws them curveballs. In today's episode, I will offer some insight and suggestions to help you learn how to navigate stressful situations without quitting on yourself. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.com/cherylnasso

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS(00:00) Episode Intro(00:39) Maintaining Healthy Habits During Stress(13:29) Creating a Realistic Weight Loss Plan(23:23) Navigating Weight Loss Plateaus and Maintenance(30:28) Recognizing and Maintaining Healthy Habits(37:23) Maintaining Healthy Weight Habits#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making, Hosted on Acast. See acast.com/privacy for more information.

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter     The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413   The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2     Step into a world of inner strength and stability with our latest guided meditation, "Ground Your Strength: Guided Sound Meditation for Resilience in Tough Times." In this session, we focus on building resilience and finding grounding through the transformative power of sound meditation. Whether you're facing personal challenges or simply seeking a stronger sense of self, this meditation is crafted to help you tap into your inner resources and stand firm like a tree in the storm.  

Stressed, busy, and no time to work out? We've all been there. In this episode, I sit down with Dr. Venus Ramos, a fitness athlete and rehab physician, to share her expert tips on staying fit even when life gets tough.   Dr. Venus understands the demands of a hectic schedule and offers practical, easy-to-implement exercises that can be done anywhere, anytime—no gym required. Whether you're juggling work, family, or just trying to stay afloat, these simple routines will help you prioritize your health without overwhelming your day.   Dr. Venus, also known as The Fit Foodie MD, brings over 20 years of experience in physical medicine and fitness coaching. She has appeared on multiple fitness competition stages and TV shows like NBC's Today and American Gladiators. She's also been a repeat guest expert on the TV series The Doctors. If you're ready to take control of your fitness despite the chaos, this episode is for you. Discover how small movements can lead to big changes in your health!   “The one thing that I want people to remember the most is that you may think you do not have time for stress management activities like meditation or exercise, but I know you have time to breathe because you're doing it anyway.” - Venus Ramos, MD In this episode: - [06:47] - Why being a fitness athlete enhances medical practice - [08:45] - The hidden impact of stress on health goals - [14:38] - Simple strategies to manage stress and stay fit when life gets hectic - [19:42] - The most natural stress relief method you're overlooking - [24:48] - Fitting fitness into your life—without adding more stress - [32:23] - Why an osteoporosis diagnosis could be your greatest health wake-up call - [34:42] - A sneak peek into the Fitness Mastery Summit   Resources mentioned - The Fitness Mastery Summit - https://drvenus.ontralink.com/t?orid=5502&opid=10  - Discounted supplements through Fullscript - https://us.fullscript.com/welcome/mbissinger (My September Supplement Sale is here! Save on healthcare's best supplements and wellness products from now until the 18th only)      - Margie's favorite osteoporosis supplements - https://us.fullscript.com/plans/mbissinger-osteoporosis-and-bone-health-supplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Howard Tullman, general managing partner for G2T3V, LLC and for the Chicago High Tech Investors, LLC, joins Lisa Dent to talk about his latest article in INC Magazine that points out why it’s important for entrepreneurs to take care of their teams during times of high stress. Follow The Lisa Dent Show on Twitter:Follow @LisaDentSpeaksFollow […]

Welcome to this episode, which is all about managing your stress levels during highly stressful times. By way of example, I share with you exactly how you can help your kids manage their stress levels when they're facing important end-of-year exams.YOUR NEXT STEP - DOWNLOAD HERE:Your free START DREAMING AGAIN BUNDLE (GUIDE & 60-DAY DREAM AGAIN WORKBOOK) > HEREOR SEE MY EVERYTHING PAGE > HEREThis Inspiring Life Podcast episode with your host Frances Vidakovic will give you all the best coaching strategies to help you achieve your goals and live a more intentional life today.On this podcast we dig deeper into topics such as mindset, parenting, time management, intentional living, improving relationships, raising kids and teens, goal setting, personal development, following your purpose, how to stop self-sabotage, growing a business and so much more.So if you want to know all the best and simplest ways to manage your mindset, time and life better this is the podcast for you. On Inspiring Mom Life, you will find all the best life coaching strategies to help you live your one wildly beautiful and precious life without regret.  Learn more at InspiringMomLife.com/helpCOACHINGCheck out THE DREAMING TO DOING COACHING EXPERIENCE hereCOURSES> Check Out All My COURSES Here> YOUR INVISIBLE CROWN is HERE> YOUR MAGIC WAND is HERE> Dream Big My Life CEO Planner is HERESTAY IN TOUCH> Let's Be Friends On Instagram Here

Send us a Text Message.In this week's episode Maria & Natasha share practical tips and tools for navigating stressful periods of time at work. Enjoy the conversation everyone!To get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Click here to send me your Q's, comments, lovenotes, or a quick message here :) What comes up for you when you think of offering yourself gentleness?I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves. We're often preoccupied with any number of other roles and responsibilities in life, and as women and folks with wombs, we've often been socialized to place ourselves at the bottom rung of importance.Even when we DO have time to tend to ourselves, we often choose distraction or stimulating activity over quiet self time that truly offers our own bodies, hearts, minds and spirits a form of gentleness.Many of us don't even believe we deserve that. It's just something we give, not something we receive. I want to shift the frame around all of this and turn the mirror onto you and invite you to explore what gentleness can look like and feel like in your own life. What herbs may be supportive for you to release tension in your tissues, or soften what feels hard, or soothe and calm your mood and mind?And what other practices are available to you that you could easily incorporate into your daily or weekly or monthly routine to help you soothe and tend yourself?In today's episode, I invite you to consider what a "gentleness practice" could look like and feel like for you -- and encourage you to make your own "gentleness in a bottle" tincture with some of the herbs that help to calm, soothe and nurture your unique needs. Listen to learn:what a gentleness practice could mean for youherbs to soothe tension in your tight tissues and achy musclesherbs to soften and moisten your GI, vaginal and urinary tractherbs to calm your mood and mindmy favorite herbal oil to use for belly massage (+ why belly massage matters)several simple practices you can adapt into your OWN gentleness practicea song to include in or inspire your gentleness practice :)Resources:Today's episode: Get link to Rosalie's poem and moreFree guided meditation: Womb connection + clearing meditationEpisode 18: Uterine tonics (to nourish + support your womb)Episode 19: Pelvic softening wisdom w Chaya Leia AronsonEpisode 32: Motherwort love - an herb for every season of your wombEpisode 49: How to create a sacred window in transitional timesSupport the Show.

In this episode of the Celebrate Kids podcast, Dr. Kathy explores whether parents should encourage their children to face challenges and difficult situations early in life. She discusses the importance of children experiencing hard things and how it can help them build resiliency and avoid insecurities later on. Dr. Kathy also touches on the balance between guiding and protecting children while preparing them for future challenges. Tune in to learn more about fostering growth and resiliency in children.

Richard A. MansfieldStaying Happy in Stressful Times Series, Part 7

In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships and authentic marketing. Learn from Matthew's experiences as we discuss the challenges of maintaining one's craft while growing a business that resonates with core values.Chapter Summaries:Turning 40 (0:00:03 - 0:13:11): Matthew reflects on his significant life changes over the past three years, including his engagement, launching a business, and turning 40. We discuss how these milestones have influenced his perspective on life and self-reflection.Rites of Passage and Identity Shifts (0:13:11 - 0:26:38): We explore the concept of rites of passage and their impact on identity. Key topics include embracing challenging experiences, self-reflection, and "regret-proofing" one's future.Personal Growth and Self-Reflection (0:26:38 - 0:30:02): This chapter highlights the importance of understanding who you want to become rather than focusing solely on achievements, touching on personal growth and facing parental expectations.Navigating Grief and Acceptance (0:30:02 - 0:37:34): We discuss the complexities of processing grief, acceptance, and the varying responses to loss, emphasizing the lack of a clear playbook for handling grief.Navigating Business Growth and Marketing (0:37:34 - 0:44:21): This chapter covers the importance of having a trusted space for emotional sharing and finding authentic ways to grow a business that aligns with personal values.Podcasting for Business Building Success (0:44:21 - 0:49:39): We explore how podcasting can be a powerful medium for building meaningful relationships and enhancing credibility, offering an alternative to traditional social media marketing.Leveraging Podcasts for Business Growth (0:49:39 - 0:53:50): This chapter focuses on creating a "signature conversation" for professionals seeking to grow their credibility and business through podcast appearances.Building Credibility and Taking Responsibility (0:53:50 - End): We discuss the importance of aligning speakers and hosts with the right audience and the transformative power of storytelling in personal and professional growth.Key Takeaway:If you take only one thing from this episode, let it be the importance of taking full responsibility for your life. No one's coming to save you, and achieving your goals requires effort and accountability.Connect with Us:Host: Dennis Morolda @building.menGuest: Matthew PaetzMatthew's Instagram: @MatthewPaetzhttps://www.skool.com/become-u-4484/aboutFor more insights and to assess your credibility, check out Matthew's agency, Momentum, and take their credibility quiz to start building your authority in your field. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv For more from Trent Shelton, follow him @: https://www.instagram.com/trentshelton/?hl=en To see Trent Shelton on Impact Theory, watch here: https://youtu.be/BI1P14gjqKI [Original air date: 5/8/20]. SPONSORS: Go to https://lumen.me and use code NYBBS to get $50 off your Lumen.  Go to https://Butcherbox.com/WOI and use code W-O-I at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/ Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.   Want to stay connected:   Free Training: https://wellness.clarissabooker.com/realign/ Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets More Free Resources: freeresourcesesbooker.com  Contact us here: info@clarissawww.clarissabooker.com/ Find out more information on our program: www.clarissabooker.com/twa YouTube: https://bit.ly/mindfulmeditationvibe 

Guest, Keri Hanson, host of the podcast Momsday Bunker, discusses the importance of taking a break when you're being crushed with stress.

Guest, Keri Hanson, host of the podcast Momsday Bunker, discusses the importance of taking a break when your being crushed with stress.

In this episode of Nurse Converse, Terrin Ramsey, DNP(c), MSN-PH, RN is joined by Teih Taylor, APRN, FNP-C, a board-certified family nurse practitioner with over 11 years of experience in various medical fields. Teih shares insights on self-care, drawing from her own personal experiences and how she incorporates self-care into her busy life.  Tune in to gain valuable self-care tips and how it plays a crucial role in maintaining health and preventing illness. >>Learn more about how to make self-care a priority as a nurse Jump Ahead to Listen:[01:51] What self-care looks like[04:50] Learning to say no.[10:23] Balancing expectations and self-care.[15:05] Setting boundaries for self-care.[18:28] Setting boundaries with family.[19:19] Mom guilt and parenting pressures.[26:35] Self-care and solo travel.[27:28] Self-care transformation journey.[31:43] Mental health awareness in college.[36:14] Setting boundaries for self-care.Connect with Terrin on social media:Instagram: @_madeinlove_13_4For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In the hustle and bustle of modern life, stress seems to be the main course on our daily menu. Yet, amidst the chaos, there is a sweet solace waiting to be savored when we choose to connect. Jake Ernst, a therapist and clinical director of Straight Up Health in Toronto, Canada, specializes in working with young people and families facing challenging and stressful situations. He is a product of a close-knit family in a small town, and he developed a penchant for helping others early on. Despite the loss of his father in his teenage years, he found solace in connections, which led him to become a therapist. Moreover, through his work, Jake emphasizes the power of human connection, addressing modern stressors and advocating for solidarity through his podcast "This Isn't Therapy" and the newsletter "Just Trying To Help." In this episode, you will be able to: Understand the importance of slowing down in a fast-paced world driven by worry, hurry, alarm, and overwhelm (WHOA). Appreciate the fundamental role of relationships in healing and growth. Explore the concept of co-regulation and its role in maintaining calmness in others. Recognize the detrimental effects of co-escalation in perpetuating stress and anxiety. Foster healthier relationships and promote community support. Recognize the interconnectedness of individual and social well-being.    Get all the resources from today's episode here.  Support for this show is brought to you by a beloved nonprofit fundraising platform Givebutter. Our friends at Givebutter really understand what it takes to stay connected to your donors and how to use your CRM to do it. Their free fundraising platform empowers millions of changemakers to raise more, pay less, and give better every single day. To learn more about them, head on over to givebutter.com/mallory Connect with me: Instagram: https://www.instagram.com/whatthefundraising_ Facebook: https://www.facebook.com/whatthefundraising YouTube: https://www.youtube.com/@malloryerickson7946 LinkedIn: https://www.linkedin.com/mallory-erickson-bressler/ Website: malloryerickson.com/podcast Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/what-the-fundraising/id1575421652 If you haven't already, please visit our new What the Fundraising community forum. Check it out and join the conversation at this link. If you're looking to raise more from the right funders, then you'll want to check out my Power Partners Formula, a step-by-step approach to identifying the optimal partners for your organization. This free masterclass offers a great starting point

Today's Bible Verse: "Trouble and distress have come upon me,    but your commands give me delight." (Psalm 119:143)   Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/   MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: Find a comfortable position to begin this practice. Turn your attention to the rise and fall of your thoughts and feelings within your mind. Imagine that your mind is a vast open sky and that your thoughts are like clouds passing through. Recognize that these thoughts are just experiences that come and go, and that they do not constitute the whole sky or your whole being. Allow yourself to trust the bright openness of your mind, without worrying about it becoming stormy. When you are ready, reground yourself in the present moment by noticing how your body, and how it is held by your seat. Today's Happiness Break host: Lama Rod Owens is a Buddhist teacher, author and activist passionate about creating engaging and inclusive healing spaces. Learn about Lama Rod Owens' work: https://tinyurl.com/wd2huac5 Read Lama Rod Owens' latest book, The New Saints: From Broken Hearts to Spiritual Warriors: https://tinyurl.com/4pj8wb7x Follow Lama Rod Owens on Instagram: https://tinyurl.com/527378v9 Follow Lama Rod Owens on Facebook: https://tinyurl.com/mwa2vwrh Follow Lama Rod Owens on Twitter: https://tinyurl.com/h33pyjye More resources from The Greater Good Science Center: Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6 How to Focus a Wandering Mind: https://tinyurl.com/y7jhkewv How to Enjoy Being Alone with Your Thoughts: https://tinyurl.com/3ej6acx6 We love hearing from you! Have you tried quieting your mind? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress.  Link to episode transcript: https://tinyurl.com/477t6uhv How to Do This Practice: Find a comfortable space to complete this practice, ideally lying down. Soften your gaze and turn your attention towards your feet. When inhaling, tense your feet as much as you can for no more than 10 seconds. Then exhale and release your feet and toes, noticing the feelings of relaxation as you untense.  Repeat this process of tensing and releasing different parts of your body, working upwards from your legs to your torso, all the way to your upper body, arms and face. Remember to inhale when you are tensing your body, and exhale when you release.  Today's Happiness Break host: Jo Qina'au is meditation guide and clinical psychology fellow from Harvard University.  Learn more about Jo Qina'au's work: https://tinyurl.com/bdfyw3ar Follow Jo on Instagram: https://tinyurl.com/yc846waw More resources from The Greater Good Science Center: How to Use Your Body to Relax Your Mind (The Science of Happiness Podcast): https://tinyurl.com/mueeubr7 Five Ways Mindfulness Meditation Is Good for Your Health: https://tinyurl.com/3f79nsav Why You Should Take a Relaxing Lunch Break: https://tinyurl.com/2p8axdba Four Ways to Calm Your Mind in Stressful Times: https://tinyurl.com/6apdf52p We love hearing from you! What was your experience like with this progressive muscle relaxation exercise? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.