Podcasts about stressful times

For the past year, we've spent a lot of time talking about economic uncertainty, gun violence, war, divisive politics, suffering and fear.Times are tough — so, MPR News host Angela Davis decided to go out and find some joy. She recently visited neighborhoods and asked people to tell her “something good.” She first posed this simple question to people on the street in the fall of 2020 when the COVID-19 virus was spreading chaos and fear.Listen to what people told her this time around about what's bringing them joy during stressful times — and we'll talk with a therapist about why that matters.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 12 Minute Guided Meditation | Strength & Grounding In Stressful Times Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

In this episode, David Pivnick, Partner at McGuireWoods LLP, shares insights on how effective leaders maintain clarity, discipline, and composure during periods of disruption.

What can we do to deal with this funding crisis in academic health and get through it with balance, equanimity and resilience? Mindfulness-based stress reduction and other mental health aspects that can help deal with the funding challenges in academic health are explored in this week's edition of the Faculty Factory Podcast with our guest Neda Gould, PhD. "It's tapping into our creativity and also recognizing that we will also get through this. It's just how can we get through it with some balance and equanimity and resilience?" Dr. Gould said. In this funding climate, with job security concerns top of mind, there are resources along the lines of support groups and other available tools to explore because we all have to keep fortifying forward. No one has all the answers, but Dr. Gould takes us through many small changes we can work on to continue to enjoy life despite these external stressors. Dr. Gould is Director of the Mindfulness Program and Associate Director of the Bayview Anxiety Disorders Clinic, both in the Department of Psychiatry and Behavioral Sciences at the Johns Hopkins School of Medicine. About The Johns Hopkins Mindfulness Program: https://www.hopkinsmedicine.org/psychiatry/specialty-areas/mindfulness In March 2020, Dr. Gould joined the Faculty Factory Podcast (remotely, of course) and delivered two very memorable episodes to help our community cope with the emerging anxiety of the time, for which we are forever grateful. Along with her most recent podcast interview with us before today, you can revisit all of her interviews with us: Self-Care Tools for Stressful Times with Neda Gould, PhD Tips for Dealing with Uncertainty in Uncertain Times with Neda Gould, PhD  Guided Meditation with Neda Gould, PhD

In this episode, David Pivnick, Partner at McGuireWoods LLP, shares insights on how effective leaders maintain clarity, discipline, and composure during periods of disruption.

Here are some energetic tips for grounding yourself during stressful times. This little segment originally aired on KXFM 104.7 in Laguna Beach, California (kxfmradio.org) as part of A Teaspoon of Healing Radio Show. I took this part out to be a little stand-alone podcast segment for listeners of the podcast.Grounding is very important during times of stress and change, such as during a move, life change, career or job change, and during other times of stress. I present these tips from an energetic point of view. Along with being a dietitian, I am also a Reiki practitioner and approach many things in life from an energetic standpoint. 

A Prayer for Strength During Stressful Timeshttps://lifemotivationdaily.blogspot.com/

244 Ten years ago, during a particularly stressful and uncertain time, Nadine started a practice of of gathering good moments as reminder notes she could read when anxious. She compiled them into an essay that she shares in this episode. Now, Nadine looks back on that time and reflects on all that has evolved (and stayed the same) in the decade since. Join Nadine, Molly Wizenberg, and Hallie Bateman in Spain from Oct 26-Nov 2 for Tiny True Stories and Sketches: A Micro-Memoir Retreat. Whether you're a seasoned writer or just wanting to preserve impactful memories on the page, remember that every story—no matter how small—is worth capturing.About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today's top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack.About Michelle RedoCheck out producer Michelle Redo's podcast, Daring to Tell and sample the audiobooks she's produced at MichelleRedo.com

Now more than ever prioritizing nervous system regulation is needed. A brief pause on the astrocartography episodes as we talk to Tana Vanessa Espino, a licensed psychotherapist and a somatic coach specialising in nervous system and emotional regulation. Originally from Los Angeles, Tana is currently living in Prague right on her Chiron line - perfect for being a healer. In this podcast chat, we discuss guiding practices for nervous system safety when relocating, traveling and how to work with our emotions through a somatic lens. I also share my own stories, emotional regulation tips and ways that connecting with my intuiton has helped me in moments of stress. This conversation will ground you and inspire you to connect with yourself in a deeper way. Let's go to the show! Information on Accelerated Resolution Therapy:   - https://www.feminine-anxiety.com/acceleratedresolutiontherapy.html - https://acceleratedresolutiontherapy.com/what-is-art/   Tana Vanessa's Social Media & Website: - Instagram: @feminine.anxiety - Website: feminine-anxiety.com

There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.And sometimes it's the collective energy around us. The pace of the world, the intensity of global events, the uncertainty many people are feeling about the future. Even if it's not directly impacting your day-to-day life, it can still live in the background of our nervous systems.In this episode, Kate explores how to navigate stressful times without losing your center.Because while stress is an inevitable part of being human, many of us were never taught how to move through it in a way that keeps us connected to ourselves.Instead, we often react from fear, rush to fix things, or try to escape the discomfort altogether.But what if stressful seasons aren't something to resist… but something to move through with deeper presence and self- responsibility? What if you could become rooted in yourself, no matter how much chaos was happening around you?This episode is an invitation to slow down, reconnect with your inner compass, and learn how to stay grounded even when life feels uncertain or intense.In this episode, Kate explores:Why stressful seasons are a natural part of the human experienceHow personal challenges and collective energy can impact our nervous systemThe difference between reacting from fear and responding from self-trustHow to take responsibility for your own frequencyHow to stay connected to your inner guidance when life feels overwhelmingSimple ways to regulate your nervous system during stressful periodsWhy some of life's most challenging seasons become powerful turning pointsRather than seeing stressful times as something that's gone wrong, this conversation reframes them as moments that invite us into deeper resilience, wisdom, and trust in ourselves.Because when you learn how to stay anchored within yourself - even when life feels uncertain, it's always an opportunity to grow.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth. Website: https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You! Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

In this episode of the Radical Radiance Podcast, host Rebecca George interviews Jen Thompson about her new book, 'Return to Jesus.' They discuss the importance of recognizing Jesus in everyday moments, navigating stress, and the challenges of performance-based faith. Jen shares practical steps for abiding in Christ and emphasizes the significance of community.Return to Jesus on Amazon TakeawaysThe invitation to return to Jesus exists in every moment.Our relationship with God is unique and personal.Practicing gratitude can help us connect with God.It's okay if we miss our morning routines; God is always present.Performance-based faith can lead to guilt and shame.Abiding in Christ is about the posture of our hearts.Visual reminders can help us stay connected to God.Community support is vital in our faith journeys.God's love is unconditional and not based on our works.We are all works in progress in our relationship with God.Chapters00:00 Introduction to Radical Radiance Podcast00:59 Meet Jen Thompson and Her New Book01:31 Practicing Presence: Noticing Jesus in Everyday Life05:33 Navigating Stress and Daily Rhythms07:51 Disentangling Performance-Based Faith11:21 From Theory to Practical Abiding13:42 Creating Space to Hear Jesus' Invitation17:36 Supporting Each Other in Faith21:18 The Radiance of Jesus' LoveSponsors:Live Oak Integrative Health:Visit ⁠⁠liveoakintegrativehealth.com/radiance⁠⁠ — and as a Radical Radiance listener, you'll receive a discounted rate on service packages.Christian Standard Bible:Pre-order your ⁠⁠She Reads Truth spiral bound volumes now⁠⁠ and start reading with clarity, space to journal, and joy!

Sometimes life can be really stressful and sometimes the world can be really dark, we were going to take a break from podcasting this week but we wanted to create a space for the girlies to laugh, relate to the trials and tribulations of carrying the weight of the world and we're sharing our life updates, favorite stress snacks and TV shows we've been watching lately to combat the stress!Life isn't perfect and ours isn't either!Chapters:Intro: (0:00)Just being girls and life updates: (4:36)Our favorite stress snacks: (26:17)
Taking breaks, being kind to ourselves, and cat talk (32:05)

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling overwhelmed by everything on your plate? In this episode, Dr. Christine Li shares 10 (plus a bonus!) effective strategies to help you break free from overwhelm and regain your sense of calm and control. Drawing from her experience as a procrastination coach and her work with Success Lab members, Dr. Christine Li walks you through practical tips—including understanding what overwhelm really is, taking action in small steps, practicing self-compassion, leveraging meditation and tapping, connecting with supportive groups, and even bringing more fun into your routine! Whether you're juggling too many responsibilities or just feeling stuck, you'll find actionable ideas to help you reset and move forward with confidence.Timestamps00:00:00 – 00:01:12: Dr. Christine Li introduces the episode and shares personal feelings of overwhelm.00:01:32 – 00:02:13: Dr. Christine Li introduces herself and her approach.00:02:14 – 00:03:25: Explains why the topic was chosen; introduces first tip about understanding overwhelm.00:03:25 – 00:04:47: Focus on what you can control.00:04:48 – 00:06:57: Calling back your energy and maintaining boundaries.00:06:57 – 00:08:32: Take action with small steps.00:08:32 – 00:09:23: Make a clear plan.00:09:24 – 00:10:12: Practice grace and self-compassion.00:10:13 – 00:12:30: Use tapping and meditation for stress relief.00:13:37 – 00:14:19: Celebrate small actions and progress.00:14:19 – 00:16:57: Shorten the gap between decision and action.00:16:57 – 00:19:13: Overwhelm is a signal, not a solution; connect with supportive groups.00:19:14 – 00:19:48: Bonus tip: bring more fun into your process.00:19:49 – end: Recap, encouragement, and how to get the free download.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/winningTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

Find out how to control your emotions, stop fear wrecking your future, and lock in the life you actually want. Many people associate the Law of Attraction with vision boards, big goals, and future dreams. But what about using it when you're anxious, overwhelmed, or living through genuinely stressful times? Jeannette Maw has been on Oprah, and she's the real deal. Check out Jeannette Maw's blog. 

Click here to send me a quick message :) Many of us are feeling the wobbliness of the world right now. It's not easy to know what to say, how to engage with our daily lives, or really what's going to happen.And while that can feel destabilizing (obvs), it can also be a really good time to consider our own personal resilience -- to honor that, listen within, and build towards greater capacity. This is not the same for every person.So how can you explore this for yourself? And what practices and herbs could be supportive to help you build capacity in stressful times?That's what I explore in this week's episode.Tune in to hear about how stress can mess with your hormones, one way to map your current stress response landscape (inspired by Deb Dana), and some practices and herbs that might be able to support you to prevent burnout and instead build your reserves and capacity for a longer term resilience.Honestly, herbs and practices like this don't change the systems, structures, relationships, etc that are underlying and causing chronic issues.But these practices CAN help you listen to your own body and build foundations of personalized wellbeing amidst these topsy turvy times.Resources: Track Your Cycle Free GuideWaitlist for Natural Contraception the Herbal WayToday's shownotes: Foundations for building capacityEpisode 17: How stress messes with your hormonesEpisode 68: Herbal spotlight on Milky OatsEpisode 171: Somatic Experiencing for healing trauma w Emma SchurinkBook: Anchored by Deb DanaIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

When the world feels heavy, staying focused can feel nearly impossible. In this episode, I'm talking about how to manage your time during uncertain and emotionally charged seasons without forcing productivity or pretending everything is fine. I unpack how constant news intake drains your attention, why different stress responses are normal, and how to create steadiness without feeling like you have to stay strong all the time. You'll learn how to plan with care, set boundaries around information and noise, and show up in a way that's authentic for you, even when the world feels like it's on fire. Create your Blueprint to Balance: blueprinttobalance.com Apply for a free time management coaching session: freetimecall.com. Full shownotes: abouttimepodcast.com/309.

12/22 Hour 2: John Keim Joins The Junkies - 1:00 Mike Jones Joins The Junkies - 16:00 Most Stressful Time Of The Year - 34:00

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I've been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. https://youtu.be/iJ1GGuvr2mk THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 437. MiOsc on Staying Well During Stressful Times + Relationship Talk first appeared on Sifu Mimi Chan.

www.JewelDiamondTaylor.comcashapp $gratefulJDTemail - JewelMotivates@gmail.comSupport the show

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Life can feel overwhelming and messy—whether it’s a cluttered desk, chaotic schedules, or the heavy emotional and spiritual burdens we carry. As our daily prayer and devotional remind us, some mess is self-made through poor choices or sin; other times, it comes from circumstances beyond our control or from lies we’ve believed about ourselves and God. Psalm 40 reminds us of a simple but powerful truth: no matter how “together” we appear, we are always in need of God’s help. The psalmist doesn’t hold back in his cry—he names his need and calls on the Lord to deliver. In the same way, when life feels messy, we are invited to bring our chaos, questions, and burdens honestly before God in prayer. The good news is that God doesn’t turn away from our mess. He invites us to cast our cares on Him (Psalm 55:22) and promises to carry our burdens. When we surrender our cluttered hearts to Him, He replaces our chaos with peace, guiding us step by step in His love. Your Daily Bible Reading: "As for me, I am poor and needy; may the Lord think of me. You are my help and my deliverer; you are my God, do not delay." – Psalm 40:17 Key Takeaways Everyone experiences messy seasons in life—spiritually, emotionally, and practically. Psalm 40 reminds us to acknowledge our need and cry out to God honestly. God invites us to cast our burdens on Him, promising to carry and deliver us. Prayer is the path from chaos to peace; God meets us right where we are. Let’s Pray Together Gracious Lord Jesus, thank You that I can bring the mess of my life honestly before You. You know my needs more deeply than I do, and You are my help and deliverer. Calm my anxious heart, guide me through the questions I face, and give me Your peace in place of my chaos. I trust that I never walk alone, for You are with me always. In Jesus’ name, Amen. Calls to Action Write down the “messy moments” you’re facing right now and bring them to God in prayer. Memorize Psalm 55:22: “Cast your cares on the Lord and he will sustain you.” Share this devotional with someone who may be walking through a chaotic or heavy season. Related Resources How to Find Peace When Life Feels Overwhelming – Crosswalk.com 10 Encouraging Bible Verses for Stressful Times – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Send me a text!Bite size mindset shifts can make a big difference during stressful times to help you engage intentionally instead of reactively. Compassionate accountability helps us embrace our humanity while challenging our status quo. Here we're focusing on simple, practical tools, and encouragement as we navigate these difficult times.In this episode of Mindset Unlimited, I share some bite size mindset shifts for stressful times to help you show up in a sustainable way.Some of what I explore in this episode includes:Consider how you talk to yourself – don't let the times define youChanging how you think about taking action to stay purposeful and sustainableOvercoming overwhelm when things are really overwhelmingStay true to your moral compass and overcoming discomfort conditioning Have thoughts or questions about this episode? Share them with me! I always love hearing from you. LINKS TO REFERENCES MADE IN THIS EPISODE:the restlab podcast with Jordan Maney: Rest So You Can RageCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Stress has a way of sneaking into every part of our lives—our thoughts, our bodies, even our sleep. If you’ve ever faced anxiety so heavy it led to nightmares or physical strain, you’re not alone. Today’s reflection from Vivian Bricker reminds us that even in overwhelming seasons, God offers consolation and joy, just as Psalm 94:19 declares: “When anxiety was great within me, your consolation brought me joy.” Sometimes the bravest, most faith-filled choice we can make is to step away from the people, places, or situations fueling our stress and instead turn toward God’s presence. His peace is not earned—it’s a gift. And in Him, we find strength to set boundaries, rest in His promises, and release the pressure we were never meant to carry alone. Main Takeaways Stress can manifest physically and emotionally, but God invites us to bring it all to Him. Boundaries are not selfish; they are often necessary for health and healing. Psalm 94:19 reminds us that God’s consolation brings joy even in the heaviest seasons. Choosing to step away from harmful stressors creates space for God’s peace to guard our hearts. Bible Verse References Psalm 94:19 – “When anxiety was great within me, your consolation brought me joy.” 2 Corinthians 12:9-10 – God’s strength is made perfect in our weakness. 1 Peter 5:7 – Cast all your anxiety on Him, because He cares for you. Calls to Action (CTAs) Subscribe to Your Daily Prayer for encouragement rooted in Scripture each day. Share this episode with someone who may be overwhelmed and in need of God’s peace. Leave a review on your favorite podcast platform—it helps others find encouragement. Resources & Related Articles 10 Prayers for Anxiety – Crosswalk.com How to Trust God in Stressful Times – Christianity.com Finding God’s Peace in a Chaotic World – BibleStudyTools.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

When you think about making changes in your marriage, it can feel overwhelming—especially when you've tried things before and nothing seemed to stick. But if there's one thing I've seen over and over again, it's that beliefs shape everything. In this greatest hits episode, I'm walking you through three powerful beliefs that will help you create real, lasting shifts in your relationship—starting today. These aren't vague affirmations. They're the foundation of the work I do with my private coaching clients and the work I've done in my own marriage. If you've been wondering whether change is possible—or whether you're the one who can spark it—this episode is your reminder (and your roadmap) that you absolutely can. ✨ Episode at a Glance The first belief: You are worthy of something better. Why taking action on your own behalf matters more than waiting for your partner The second belief: Things can actually change. What to do if you've tried before and it didn't work The third belief: You need to trust your guide. Why support matters—and how to find the right fit for you RESOURCES MENTIONED IN THIS EPISODE: The Questions for Couples Journal Private Coaching with Maggie Move My Marriage Forward Worksheet Susan Hyatt's Bare Book - In this book, Susan Hyatt shares her personal story of weight gain, weight loss, diet hell, body drama, and her journey to health, happiness, and liberation—and how she decided to try the most radical thing of all: treating her body like a friend. EPISODE # 13 – Sex in Stressful Times with Danielle Savory EPISODE #15 – How to Argue Better with Simone Seol Rich Coach Club Podcast Interview - Maintaining A Thriving Business And A Successful Relationship With Maggie Reyes  

In this second sermon from our Summer Series, Dr. Charles Swindoll draws us into the quiet, weathered wisdom of the apostle Paul in his final days. Preaching from 2 Timothy 4, Swindoll offers a look at what it means to endure hardship, face betrayal, and remain faithful to the very end.

Use this mini meditation in moments of stress, to calm down and reconfigure, so you can continue your day, flowing from a place of calm. That way, a moment of peace is ready for you anytime you need it. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Jennifer Jones, Chief Marketing Officer at TIDI Products, brings over 20 years of experience in the Medical Device industry, spanning a variety of sales and marketing roles. At her core, Jennifer is a marketer—but over the years, she's discovered her true passion lies in developing leaders. While many view leadership as a natural extension of technical expertise, she believes it is a distinct skill that requires intentional practice and consistent application. Today, leadership development is the cornerstone of her work. Jennifer leads a talented team of more than 50 professionals across product marketing, marketing communications, business development, and new product development. Her mission is to equip and empower leaders who will make a lasting impact in healthcare.To extend her reach, Jennifer launched a podcast—Virtual Leadership Coffee Chat with JJ—offering practical, actionable leadership advice. She believes that by getting to know your people, staying organized, listening to understand, asking before telling, and leading with humility, leaders can unlock limitless potential.Outside of work, Jennifer enjoys life with her husband of nearly 19 years and their 8-year-old son. She supports her husband's role as Music Director at their local church, cares for more than 100 plants, reads avidly, and builds elaborate Lego sets. Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform.Stay connected with us:Follow us on LinkedIn!Follow our co-host Eileen Rochford on Linkedin!Follow our co-host Rob Johnson on Linkedin!

Join "Can You Hear Me?" hosts Rob Johnson and Eileen Rochford as they welcome Jennifer Jones, CMO of TIDI Products, to explore how business leaders manage stress and make critical decisions during uncertain times. Discover practical insights on leading with resilience when the pressure is highest.Thank you for listening to "Can You Hear Me?". If you enjoyed our show, please consider subscribing and leaving a review on your favorite podcast platform. Stay connected with us: - Follow us on LinkedIn! - Follow our co-host Eileen Rochford on Linkedin! - Follow our co-host Rob Johnson on Linkedin!  

With this guided meditation, you will find peace and strength in difficult and stressful times. Guided meditation is a powerful tool to help you accept reality as it is. Use this skill to be calm and and collected when the world is on edge. #meditation #guidedmeditation #peacefulmeditation #innerstrength Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Grab a 7-day free trial of Wake Me Up premium: ⁠⁠⁠https://goodpeoplestuff.supercast.com/⁠⁠⁠   About Wake Me Up Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :)   Check out my sleep meditation podcast, Sleep Escape on ⁠⁠⁠Apple Podcasts⁠⁠⁠ -  ⁠⁠⁠Amazon Music⁠⁠⁠ - ⁠⁠⁠Spotify⁠⁠⁠ - ⁠⁠⁠Youtube⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day

Think you know how to take a good nap? Think again. Neuroscientist and columnist Richard Sima discusses the latest research on how to maximize the benefits. Plus, how breathing can help calm our minds. Today's show was produced by Elana Gordon and mixed by Sean Carter. It was edited by Lucy Perkins, with help from Maggie Penman. Subscribe to The Washington Post here.

Curiosity won't pay your bills, but it might just keep you sane when it feels like everything's falling apart. Writer A. Kendra Greene explores how tuning into life's overlooked details help calm all the chaos. In a world built to distract, she makes the case for wonder as a form of resistance. Learn More: https://viewpointsradio.org/why-mastering-this-trait-can-come-in-handy-during-stressful-times Learn more about your ad choices. Visit megaphone.fm/adchoices

#NXTCast: Whoop That Trick, Yeet - @DonDelarente and @DancingElf88 share their pro wrestling commentary with color on NXT, which featured Randy Orton vs Je'Von Evans

Welcome to the March Minisodes series that I'm doing this month! Lucky and I are in the midst of a new adventure, so, for the month of March, I'll be sharing some short, solo episodes with you that are some of the musings I've had lately, and that I hope might be helpful to you. We are covering topics like:*How to honour your dog's spiritual journey during times of transition * The Telepathy Tapes and connecting with your dog* How you can quickly use our F.E.T.C.H. Framework to confidently move through overwhelm and gain clarity for dome if the most common questions you have about your dogAnd more!And don't forget, our F.E.T.CH. First Friday episode on all things PARASITES airs next week, March 7th! I promise you, it's a conversation like no other, and you won't want to miss it!And if exploring some these ideas I'm sharing in the minisodes series and bringing together evidence-based nutrition with spiritual wisdom resonates with you and you are looking to be surrounded by other likeminded dog guardians, Stacey Renphrey of Hozho Hounds and I would love to welcome you into our FETCH membership! We have two tiers depending on the kind of support and resources you'd benefit from, but you can start out with us for less than the cost of a cup of coffee per month! We are currently open to founding members, which means that you'll benefit from entering at the lowest price we will offering, and you get to help shape this community! We'd love to have you there. Come on over to patreon.com/learnfetch for more details and to join!Instagram: https://instagram.com/mysticdogmamahttps://mysticdogmama.comF.E.T.C.H. First Friday all about parasites!https://youtu.be/69Q02shCEwE

It's safe to say that this moment in history is proving to be a stressful one, leaving many of us feeling anxious and unsettled. This week, Danièle revisits some of the science-backed tools and strategies medieval monks used to help them stay mentally healthy in tough times.Check out Danièle's book How to Live Like a Monk: Medieval Wisdom for Modern Life at https://www.danielecybulskie.com/monk

How does your body hold onto stress? In this episode, Dr. Alex Golden shares how physical health plays a key role in navigating life's challenges. She dives into the mind-body connection, personal stories, and simple ways to release tension using both somatic and mental strategies. Tune in to learn how caring for all four bodies—physical, mental, emotional, and energetic—can help you feel more balanced and resilient.   Connect with us

Erica Loewe was Recognized as one of The Root 100's Most Influential Black Americans, Essence Magazine's Power 40, ColorComm's 28 Black Women in Communications Making History Now, the U.S. Black Chambers, Inc.'s 50 Under 40 and the Washington Association of Black Journalists Excellence in Communications recipients, Erica Loewe has over a decade of experience at the intersection of media, politics and entertainment. Erica recently served as Special Assistant to the President and Chief of Staff in the White House Office of Public Engagement, where she was responsible for making the White House accessible to as many Americans as possible. She was previously President Biden's Director of African American Media. Prior to joining the Biden-Harris Administration, she was Deputy Communications Director to House Majority Whip James E. Clyburn (D-SC) and a key advisor to Chairwoman Maxine Waters (D-CA), serving as Press Secretary on the House Financial Services Committee. Before working in Congress, Erica served as Director at one of Washington's top government and public relations firms where she worked closely with clients to develop and execute strategic messaging that advanced their priorities. In 2024, she was featured in “The Sixth”, a documentary produced by A24 and Change Content that chronicled her experience in the United States Capitol during the January 6th attack. Erica joins us on The Vault to discuss how to cope with stressful times in a world where things feel out of control. We talk about how to reclaim joy through advocacy. What is advocacy? How can you reclaim joy through advocacy and action? What are ways to stay connected through advocacy work? What are the tools to cope with stressful situations? What are the signs of High Functioning Depression? How to Cope with High Functioning Depression.Follow Erica Loewe: Erica Loewe Instagram https://www.instagram.com/ericaploewe/ Erica Loewe LinkedIN  https://www.linkedin.com/in/ericaloewe/ Erica Loewe Website https://bidenwhitehouse.archives.gov/ope/meet-the-team/erica-loewe/Follow Dr. Judith:Instagram: https://instagram.com/drjudithjoseph TikTok: https://www.tiktok.com/@drjudithjoseph Facebook: https://www.facebook.com/drjudithjoseph Website: https://www.drjudithjoseph.com/Sign up for my newsletter here: https://www.drjudithjoseph.com/newsletter-sign-upDisclaimer: You may want to consider your individual mental health needs with a licensed medical professional. This page is not medical advice.

In his first month back in office, President Donald Trump has enacted sweeping and controversial changes impacting many in the San Diego region. On Midday Edition Tuesday, we hear from San Diego therapists on how recent events have been impacting their practices. They also share tips on what people can do to maintain mental wellness during stressful times.

How can you effectively manage stress and cultivate resilience? What role do hormones, relationships, and self-care play in reducing stress? In this live live recording, I share tips for flowing through stresses in life, how to have mastery of your hormones to make sure your body's systems are operating as well as possible, and self-soothing techniques to calm your body and mind. Shop my favorite skin products: www.theschoolofradiance.com!Ways to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you're managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous system, consciously shift your emotions, and create space for resilience and healing. Drawing from her personal journey of overcoming a life-changing injury, Brandy offers tools and perspectives to help you feel grounded, supported, and capable of showing up as your best self—even in tough moments. This episode is perfect for anyone looking to take small, actionable steps toward greater peace of mind and emotional balance. Tune in, and don't forget to share this episode with someone who could use a little inspiration today!

In this episode of Healing with Worth, hosts Janine and Naomi discuss essential self-care practices during the holidays, a period that can be particularly stressful. They emphasize the basics of nutrition, hydration, and sleep, and offer advanced self-care tips such as spending time in nature, listening to music, and engaging in creative activities. They also highlight the importance of setting boundaries, creating plans, and having a support person for emotional stability. Practical tips like humming, using a cold washcloth, and more are suggested to help manage triggers and ensure a peaceful holiday season.00:00 Introduction to Healing with Worth00:47 Self-Care During the Holidays02:06 Basic Self-Care Essentials07:05 Advanced Self-Care Techniques15:20 Connecting with Others for Support18:47 Conclusion and Final Thoughts

Jaspreet Singh, Entrepreneur and Investor shares the key ways to manage your money during stressful times. Check out the full episode: www.lewishowes.com/1301

Do you find yourself slipping into a scarcity mindset when stress levels rise? In today's Feelings and Finances episode, Linzy addresses a question from Dr. Charissa Pizarro, who has noticed that stress often triggers her fears around money. After working through Linzy's Money Skills for Therapists course, Charissa shares how this pattern keeps surfacing, and she asks for guidance on how to break free.Linzy dives into the link between stress and scarcity thinking, exploring why our minds default to financial fears during tough times and how we can interrupt this cycle. Offering practical advice and mindset shifts, Linzy helps listeners find ways to calm their nervous system and foster a more peaceful approach to money, even in the face of stress.For more from Charissa talking with Linzy during a coaching session, check out episode 122, "Navigating Trauma and Money Mindset Coaching Session," on the blog or on YouTube. https://www.youtube.com/watch?v=Ouzhc0SocB8&t=1s If you tend to fall into scarcity thinking when life gets overwhelming, tune in for insights and strategies to build a calmer, more resilient relationship with money.For a full transcript of the episode and much more, check out the blog post on our website! https://moneynutsandbolts.com/?p=16053 To watch a video version of this, check it out on YouTube: https://youtu.be/FcMan8UB4sA Have a question for Linzy? You can easily submit your question directly to Linzy's SpeakPipe inbox. Just click the “Start recording” button, allow the use of the microphone if needed and press “Stop” when you're done. Fill in your name (yes, you can use an alias) and your email address. It will take you less than 2 minutes, promise!Want to feel calm and in control of your finances? Connect with us!

Energetic Health Institute Radio with Angela Bulaga CHN – Stress can have a wide range of effects on the body, both short-term and long-term. Here are some ways it can impact your physical health and happiness: Nervous System: Stress activates the "fight or flight" response, leading to increased heart rate and blood pressure. Immune System: High-stress levels can weaken the immune system, making you...

It's getting hot up in here in the United States with this 2024 election season with lots stirred up. And, we might wonder how we can move through this with graceful composure?  Renowned shamanic teacher and author Jose Stevens joins Soul Nectar Show to explore how shamanic practices can help us navigate the divisive times […]

Have you ever considered that the secret to easing financial stress could be rooted in kindness? Join us as we reveal how combining four unconventional financial strategies can create a compounding effect of kindness and reduced stress. (kind of like how compound interest grows wealth over time) Are you ready for a masterclass in financial wisdom? It's time to learn how every small action can have massive results. Let's transform your finances and the world around you with kindness and simplicity. Don't miss this game-changing episode!   00:00 Introduction to Financial Strategies for Reducing Stress 02:23 Understanding the Power of Compounding 06:46 Unconventional Financial Concepts for a Better World 10:18 Introducing the Gratitude Bank 12:02 Integrating Financial Strategies 13:38 Addressing Skepticism and Concerns 16:32 Cultivating Gratitude in Stressful Times 19:41 Conclusion and Next Steps   Links mentioned in the show: Schedule a Discovery Call here: https://www.wealthwisdomfp.com/call Join the Wealth Wisdom Financial Community for more practical tips and a group of people to grow your wealth alongside: https://www.wealthwisdomfp.com/community Watch on YouTube: https://youtu.be/nWKPoazYS_E 

With the holiday season fast approaching, many listerners have asked for advice on how to stick to their plans in what might become challenging circumstances with family or work. In today's episode Ethan shares how he has been able to maintain his weight loss and sustain a healthy lifestyle through stressful times. SHOW HIGHLIGHTS(00:00) Episode Intro(00:39) Maintaining Healthy Habits During Stress(13:29) Creating a Realistic Weight Loss Plan(23:23) Navigating Weight Loss Plateaus and Maintenance(30:28) Recognizing and Maintaining Healthy Habits(37:23) Maintaining Healthy Weight Habits#Stress, #Holidays, #Comfort, #UnhealthyHabits, #Discomfort, #PersonalJourneys, #StressManagement, #HealthyAlternatives, #Exercise, #MindfulEating, #WeightLossPlan, #SustainableWeightManagement, #QuickFixes, #EmotionalParallels, #BodyImage, #DietaryApproaches, #Plateau, #Maintenance, #Mindfulness, #Self-Validation, #Achievements, #GradualProgress, #Hormones, #CalorieRestriction, #Decision-Making, Hosted on Acast. See acast.com/privacy for more information.

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER   FREE TRANSCENDENT MEDITATION COURSE: https://courses.raphaelreiter.com/free-transcendent-meditation-course   Daily Meditations:  https://www.patreon.com/raphaelreiter   If you would like to support the channel, you can buy me a coffee via:  https://www.buymeacoffee.com/raph   Connect with me on Instagram: https://www.instagram.com/raphael.reiter     The Show on Apple Podcast: https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413   The Show on Spotify: https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2     Step into a world of inner strength and stability with our latest guided meditation, "Ground Your Strength: Guided Sound Meditation for Resilience in Tough Times." In this session, we focus on building resilience and finding grounding through the transformative power of sound meditation. Whether you're facing personal challenges or simply seeking a stronger sense of self, this meditation is crafted to help you tap into your inner resources and stand firm like a tree in the storm.  

To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv For more from Trent Shelton, follow him @: https://www.instagram.com/trentshelton/?hl=en To see Trent Shelton on Impact Theory, watch here: https://youtu.be/BI1P14gjqKI [Original air date: 5/8/20].SPONSORS:Go to https://lumen.me and use code NYBBS to get $50 off your Lumen. Go to https://Butcherbox.com/WOI and use code W-O-I at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off!Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your orderGet 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchaseyour first purchase by going to https://drinkAG1.com/lisa.Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE" (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon***CALLING ALL BADASSES!***If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*Don't settle for mediocrity when you can be extraordinary!*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To catch Lisa live on instagram, follow her @lisabilyeu: https://bit.ly/3a1NbNv For more from Trent Shelton, follow him @: https://www.instagram.com/trentshelton/?hl=en To see Trent Shelton on Impact Theory, watch here: https://youtu.be/BI1P14gjqKI [Original air date: 5/8/20]. SPONSORS: Go to https://lumen.me and use code NYBBS to get $50 off your Lumen.  Go to https://Butcherbox.com/WOI and use code W-O-I at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! Be sure to get your copy of Lisa's book, Radical Confidence, here: https://radicalconfidence.com/ Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase your first purchase by going to https://drinkAG1.com/lisa. Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today! ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"  (NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon ***CALLING ALL BADASSES!*** If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!* Don't settle for mediocrity when you can be extraordinary! *****Subscribe on Apple Podcasts: https://apple.co/457ebrP***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices