Diet Riot

Tune in to The Mama Well Podcast here! Make sure to subscribe and leave a written review (especially if you want to enter our giveaway!!) New episodes will start dropping early this summer! We can't wait to share this new podcast with you! This week's episode is all about the end of this podcast! If you didn't already know, the Diet Riot Podcast is coming to an end but listen to this episode to find out what is in store for the future! Don't worry, we aren't going anywhere! Make sure you're following us on Instagram for more: @the.mama.well Brooke: @nutrition.for.mamas Alyssa: @nutrition.for.littles

We chat all about gratitude and how it can help our body image journey! This is the audio from a recent IGTV Live. Don't forget to grab our new FREE training where we discuss the top two mistakes moms make in their health journey - click here to grab it! Make sure you're following us on Instagram for more: @the.mama.well Brooke: @nutrition.for.mamas Alyssa: @nutrition.for.littes

This week's episode is all about yoga and intuitive eating! Breanne is the owner and founder of Anti-Diet Yoga. Breanne is a yoga teacher as well as an intuitive eating coach. She talks all about her journey with food and how she got to where she is now! Alyssa and Brooke talk with Breanne all about her journey and business. Here is the Diet Rioters Membership waitlist! Make sure you're following us on Instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD Breanne: @antidietyoga Here is Breanne's website!

This week's episode is all about sweets! Alyssa and Brooke talk all about sweets and the temptation around it. They also talk about how our actions and relationship with food also affect our kids. If kids are restricted from certain foods, they eat all the sweets when they go to friends houses. All foods should be normalized! Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Hurry because doors close the first week of May

First up if you want to join the "love your mom bod" email challenge click here to join! It starts 4/26! This week's episode is a recording of a recent IGTV Brooke and Alyssa did talking about the top tip they gave in a recent free class on how to eat intuitively with a family. If you're a mama this episode is gooooooold! Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Make sure you're following us on Instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa talk with Christie about eating disorders. They talk about her journey, signs of an eating disorder, as well as how common eating disorders really are. Many people don't even realize they might have an eating disorder. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Make sure you're following us on Instagram for more: @diet.rioters Christie's Website: rockrecoveryed.org Christie's Instagram: @Rockrecovery Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa talk with Caroline about pregnancy, postpartum, and joyful movement! Society contributes so much to what people think they should do when they are pregnant. They talk all about how you should listen to your body to tell you what you can and can't do. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Make sure you're following us on instagram for more: @diet.rioters Caroline's Instagram: Presthelimit_fitness Website: presthelimit.com Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa release an IGTV live coffee chat they did breaking down the first step in their RIOT framework. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Prices go up April first! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Lauren the author of the Invisible Corset. Follow her on her instagram: @body_connection_coach and grab a copy of her book here Diet Rioters Membership is OPEN CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat all about how it feels in the beginning of the intuitive eating journey. This is a recording from our recent live on instagram. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Jaren from @fullcrcl_ all about postnatal health and nutrition. We talk all about her cookbook and have some fun while doing it. Check out her cookbook here: https://ulyssespress.com/books/the-postnatal-cookbook/ Grab a free chapter and lactation recipes here: https://www.fullcrcl.co/the-postnatal-cookbook Diet Rioters Membership is OPEN CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa, clothing and body image. Have you ever felt that your clothing makes you feel bad about yourself? This episode talks all about it and how common this is! A lot of clothing people own and have in their closets, makes them feel bad about themselves. In this episode, they talk about how clothing is meant to fit us we are not designed to fit into the clothes. Diet Rioters Membership is OPEN CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa, they talk all about confessions of dietitians. If you are curious what being a dietitian is like behind the scenes, stay tuned! They talk about some experiences from their internships that you might not think is something a dietitian might go through! They also mention some examples of diet information they gave out to their patients. Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Meredith, an RD specializing in disordered eating. They discuss the normalization of disordered habits in college and how those can affect life after college too. Follow Meredith on IG @meredithren.rd Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa talk about what they wish they knew about before they started intuitive eating. If you are new and you're are curious about intuitive eating, check this episode out! Even if you aren't new, you might learn something new about intuitive eating! Alyssa and Brooke share some tips about intuitive eating and mention what they struggled with so you don't have to! Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode, Alyssa and Brooke talk about the membership on their IGTV. If you are interested in the membership but what to learn more, this episode has all the information you need! They talk about how to join and what the membership experience is like! Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa talk with Jenna all about intuitive eating, eating disorders and having grace with the journey. Be sure to follow Jenna on instagram at @balanced.nutrition and click here to apply to work with her! Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

Diet Rioters Membership is OPEN. Click here to learn more and join today. Today's episode is the audio from our most recent IGTV where we share all about what dieting has stolen from us. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa talk with Madison, who has been on their podcast before, all about her journey with food from beginning to end and about her own podcast and business! They talk about her discovery of intuitive eating, her ideas about intuition, and how she ended up where she is. Madison also guides a meditation session at the end of the podcast, so come listen and meditate! This is where you can find Madison's website! This is where you can find Madison's podcast! Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! This episode talks some about the membership as well and why it was created. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD Madison: @magneticallyyou

In this week's episode Brooke and Alyssa talk with Kayla, who is a member of their Diet Riot Membership, all about her experiences with food and the membership. They get into talking about intuitive eating and how she got to where she is now! If you are thinking about joining our Membership and want to know more about it, this is the episode for you! Diet Rioters Membership opened on January 4th CLICK HERE to learn more and join! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa cover New Years and give some insight into some New Years Resolutions that add something to your life or diet instead of taking away! They also mention that you don't need to continue doing activities you don't enjoy like a lot of people do during New Years! Don't you want to enjoy your New Years Resolution? To listen to past New Years Podcasts - Click here for last years episode! Click here for the episode from two years ago! Diet Rioters Membership opens again January 4th - Click here to get on the waitlist! Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa cover Christmas and give some tips and tricks to handle the holiday! Diet Rioters Membership opens again January 4th - Click here to get on the waitlist! Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Bri from the gram @nutritionist.bri and they talk all about body image, some awesome intuitive eating hacks and Bri shares her story. Want to work with Bri? Click here to schedule a call. PS our doors to diet rioters membership are opening soon! January 4th to be exact so make sure you stay tuned for that! Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa tackle how to handle body comments. We cover "good" and "bad" body comments. Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat with Danielle Kauffman a binge eating specialist. Click here to grab her free binge free holiday guide Find her on instagram @bingefree.rd and her awesome and FREE facebook group here. We cover so much about binge eating, what it is, why it happens, how to stop it and how to use intuitive eating while recovering. Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

In this week's episode Brooke and Alyssa chat about Thanksgiving. They give quick tips for success while continuing your intuitive eating journey through the holidays! Click here to grab our new mini-course, "How to stop feeling guilty around food" for $75 which can roll into your annual membership cost if you decide to join come early 2021. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

Today we go over our top 6 favorite mantras/affirmations to use for intuitive eating. We chat about our favorite and how to use them! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she's on a mission to help you nourish your body and your mind! Click here to grab our Intuitive Eating 101 course Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs! Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

FROM THE VAULT. Welcome back Diet Rioters! This week Alyssa and Brooke re-release their INCREDIBLE chat with Claire Chewning, an intuitive eating dietitian who loves PB&Js, hates avocados and is fluent in food puns. She has a private practice and a podcast (The Yours Chewly Podcast) and she's on a mission to help you nourish your body and your mind! Click here to grab our Intuitive Eating 101 course Please share this podcast episode with your friends and family, tag us in any social posts @diet.riot.podcast, leave a 5 star review ;) and email or DM us with any questions, concerns or episode recs! Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com

Click here to download our FREE mini-course on getting started with intuitive eating This week we chat with Katilyn from @self.love.nutritionist we chat about how to make self-love a priority and how that intertwines with intuitive eating in a very real way. Interested in working with Kaitlyn? Click here to connect with her! Make sure to tune into her podcast too The Self Love Hour We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

This is our 100th episode!!! And we're chatting all about Halloween candy! What a great way to celebrate! Click here to download our FREE mini-course on getting started with intuitive eating We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to download our FREE mini-course on getting started with intuitive eating In this week's episode we chat with Brittany Woodard, RDN all about why it's important to conquer food freedom and body positivity before having kids and we discuss all the added pressures on moms. Want to work with Brittany? We don't blame you, click here to grab her online course. Click here to listen to our last episode with Brittany. Also make sure to follow her on social media @bodypositive_mom We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to download our FREE mini-course on getting started with intuitive eating In this week's episode we chat with Alicia Brown, RDN all about her experience with diet culture, and negative body image and how it affected her as an expecting mother. This is part two of a great and important conversation, click here to listen to part one over on Alicia's Podcast The Kitchen Table with Alicia Brown. Want to work with Alicia? We don't blame you, click here to get in contact with her. Make sure to follow her on instagram as well @aliciabrown.rdn and subscribe to her podcast The Kitchen Table with Alicia Brown We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Alternative title: Satan's foreskin Click here to download our FREE mini-course on getting started with intuitive eating This week's episode we chat all about how to answer your friend's and family's questions about intuitive eating! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

This week's episode we chat with Melissa from @single.mom.nutritionist we talk about the different approaches that exist for finding food freedom, what activism looks like inside the RD community and how to best serve our clients. Interested in working with Melissa? We don't blame you ;) Click here to check it out and contact her directly! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to join the Diet Rioters Membership - doors are open RIGHT NOW but not for long - they close Thursday! The membership price is only $25/month and your price is LOCKED in for good and doors won't open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before doors close to be entered to win a one on one coaching call with Brooke and Alyssa! Click here to learn more about the membership and as always email us hello@dietriotpodcast.com if you have any questions! This week's episode we chat with Maggie, a diet riot member and intuitive eater. We talk about her journey, what helped her and what intuitive eating has done for her life! Follow her on her instagram here: @maggierejectsdietculture We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to join the Diet Rioters Membership - doors are open RIGHT NOW but not for long! The membership price is only $25/month and your price is LOCKED in for good and doors won't open again until 2021 and the price will never be this low again. Remember to choose the annual option ($275) before Wednesday 9.16.20 at midnight in order to snag our $99 course for free! Click here to learn more about the membership and as always email us hello@dietriotpodcast.com if you have any questions! This week's episode we chat all about how to be successful as an intuitive eater. We give you our BEST tips for making this work for you long term! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don't want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful! This week's episode we chat all about how to be an intuitive eater on a budget. We give you tips and tricks to managing your grocery bill while also making time for food freedom. We also chat a bit about food deserts and accessibility to food. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Click here to join the waitlist for our Diet Rioters Membership! Doors are opening soon and we don't want you to miss out on the amazing bonuses that go along with knowing the second they open! We only open doors a few times a year to make sure and keep this community tight knit and impactful! This week's episode we chat all about Jillian Michaels and her IGTV that she did all about intuitive eating.... phew this was A LOT of yelling and swearing lol. Hope you enjoyed our total rant. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week's episode we chat all about how to intuitively within a household with a family or roommates! This is part 2 so if you haven't listened to part 1 do that no by clicking here! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week's episode we chat with Sam from @nourish.lift.repeat all about how to be an intuitive eater while also wanting to pursue fitness! Interested in working with Sam or learning more from her? Follow her on instagram and click here to book a discovery call with her! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week's episode we chat all about how to intuitively within a household with a family or roomates! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! This week we interview Dione from @prediabetes.nutrition and chat all about how you can use intuitive eating to manage your blood sugars. It's and amazing conversation, Dione is extremely knowledgable! Click here to learn more about her work and to work with her! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to join our email list to get all the tips and advice not shared anywhere else! This week's episode we chat all about emotional eating! This is a huge struggle we hear from you guys and we are tackling it today. Chatting all about what it is, how to handle it and our experience with it. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to sign up for the waitlist for Diet Rioters Membership if you missed the doors being open! This week's episode we chat all about weight and how it pertains (or rather doesn't pertain) to health. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @nutrition.for.mamas Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode! Make sure to sign up for the waitlist for Diet Rioters Membership if you missed the doors being open! This week's episode we chat all about Whole 30 and our experience with it! This episode has come HIGHLY requested! Make sure to reach out to us and make your episode requests! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Make sure you're following us on instagram for more: @diet.rioters Brooke: @brooke.miller.nutrition Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further Click here to learn more about the Diet Rioters Membership or Click Here to register now! This week's episode we chat with Dalina Soto, RD. We chat all about how to get started, how to be a role model for you kids and we laugh A LOT along the way. Follow her on instagram here: @your.latina.nutritionist and be sure to listen to her podcast: Break the Diet Cycle Want to work with Dalina, we get it! She's great! Click here to learn more about how to work with her! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Thanks so much Diet Rioters we will see you next week or maybe even inside our membership... Make sure you're following us on instagram for more: @diet.rioters Brooke: @brooke.miller.nutrition Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey diet rioters! We are so excited to finally announce the launch of our membership!!! Click here to join now! In this episode we chat all about why we created the diet rioters community, what you should expect if you join, and why it can help people just like you drop dieting for good so they can pick back up their life! Hope to see you in there!

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further click here to join the waitlist for our Diet Rioters Membership! Joining the waitlist is a no commitment way to know when we launch our membership first, and have access to any bonuses we offer! This week's episode we talk about set point weight. We talk about what it is, if you can change it, and how it affects you. We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Thanks so much Diet Rioters we will see you next week or maybe even inside our membership... Make sure you're following us on instagram for more: @diet.rioters Brooke: @brooke.miller.nutrition Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further click here to join the waitlist for our Diet Rioters Membership! Joining the waitlist is a no commitment way to know when we launch our membership first, and have access to any bonuses we offer! This week's episode we chat with Kristina Bruce! She is a body self-acceptance coach who specializes in intuitive eating, health at every size and body trust. Listen in as she wows us with her words and teaches us all something new and profound! Follow her on instagram here: @Kristinabruce_coach you can also work with her through her 8-week coaching package! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Thanks so much Diet Rioters we will see you next week or maybe even inside our membership... Make sure you're following us on instagram for more: @diet.rioters Brooke: @brooke.miller.nutrition Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

GUYS! We are launching a membership just for you to gain long term support in your intuitive eating journey! Join the waitlist here to have first access and inside info: https://mailchi.mp/f70bc0b6351d/waitlist Welcome back Diet Rioters! This week Brooke and Alyssa chat all about what it looks like to work with a dietitian and what that means for your intuitive eating journey! If you liked this episode please share with your friends, family, or the stranger on the street. Please tag us in any social media post you make and make sure to leave us a written review as it helps us reach more people like you! You seriously don't know how much your words mean to us and inspire us! Thank you all for being here! Follow us on social @diet.rioters or email us at hello@dietriotpodcast.com Find Brooke on instagram here @brooke.miller.nutritionFind Alyssa on instagram here @mama.and.me_rd For any products, goodies or notes you want to share with us: P.O. Box 773Eastlake, CO80614