Podcasts about Hurry

Hey friends! This week we're getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I'm sharing my own struggles with distraction, comparison, and that constant pull to be “on”. We'll talk about the dangers of overconsumption, how it's impacting our faith, attention spans, and even our patience (Amazon Prime, anyone?). I share personal stories (including my AI bunny fail

How can understanding glycans revolutionize health and wellness? In this episode, Cathleen Beerkens, author of Your Creator Matrix and founder of A Wellness Revolution, explores the transformative role of glycans in epigenetics, cellular communication, and overall health. Drawing from her background in nursing, integrative medicine, and personal wellness experiences, Cathleen shares actionable insights on the critical nutrients we need for optimal health and how modern diets may fall short. Join us to uncover: The essential role of glycans in cell communication and immune regulation. How nutrition and epigenetics influence gene expression and health outcomes. Why modern food production may be depriving us of vital nutrients. The interplay of physical, emotional, and spiritual health in self-healing. Cathleen's groundbreaking work bridges ancient wisdom and modern science to inspire a holistic approach to health and well-being. Are you ready to rethink what it means to nourish your body, mind, and spirit? Interested in learning more about Cathleen Beerkens' book and her work with the Wellness Revolution? Click here now! Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Today's guest went mega-viral this year. And I'm delighted to welcome him onto Biohacking News. Hurry sickness hides in plain sight. It can be disguised as hustle, optimization, and relentless self-improvement. And yes, biohacking. But underneath? Anxiety, stress, and eventual burnout. Jim Murphy's book, Inner Excellence, came out in 2009… but this year NFL star A.J. Brown was spotted reading it on the sidelines. Then the world woke up. Suddenly, Inner Excellence shot to the top of the charts, and Jim's counterintuitive advice - slow down to perform better - became biohacker gospel. Follow Jim Murphy on Instagram.   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers Sleep Breakthrough and Magnesium Breakthrough These are BIOptimizers sleep and magnesium supplements which I take every night.  I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.  Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.  

NB To help you visualise: a tonne of gold would be about the size of a beachball, albeit one you couldn't lift, or a medium-sized suitcase. If it were a cube, it would have sides just under 15 inches/37.5 centimetres."The only thing that really frightened me during the war was the U-boat peril."Winston ChurchillNow that France had fallen, it was time for Operation Sea Lion: Germany's invasion of Britain. It would start with air and naval attacks to soften British defences before an amphibious assault. The Battle of Britain was about to begin.Britain had 501 tonnes of gold stored overseas, more than half of which was in Canada—over 10,000 bars. (Head of the Bank of England, Montagu Norman, had been buying Canadian mine production steadily through the 1930s.) But in the vaults of the Bank of England, it had some 1,100 tonnes of gold stored, along with another 800 tonnes stored for other nations. They could not let Adolf Hitler have it.Safety lay on the other side of the Atlantic Ocean, but German U-boats were hunting. Over the course of the war, they would sink over 3,000 Allied ships. History was not reassuring either, given the sinking of SS Laurentic in 1917, when some 39 tonnes were lost to the bottom of the ocean just off the coast of Ireland.If you're enjoying this post, please like and share. Thank you:)But beyond keeping the gold from Hitler, Britain needed weapons, food and other war essentials. America's strictly enforced Neutrality Act meant Britain had to pay in gold or US dollars.In 1940, the British people were forced to register any securities — bonds and stock certificates — they owned. The Churchill government, with its newfound wartime powers, then confiscated them and, wishing to ship British wealth to safety in Canada, secretly moved them, along with several hundred tonnes of gold, to the Scottish port of Greenock. (Take note: your wealth is not safe if your country goes to war).From there, in June 1940, they were shipped to Halifax aboard the light cruiser HMS Emerald. HMS Emerald made it. The British treasure was put on trains, with the gold sent to Ottawa, and the securities shipped to Montreal, with the Bank of Canada now acting as a sort of surrogate Bank of England.Buying gold or silver to protect yourself in these ‘interesting' times? I urge you to. The bullion dealer I use and recommend is the Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.But the following month, July 1940, saw the big gamble. 1,500 tonnes of gold were loaded onto five ships. $163 billion worth in today's money. Offshore, they met the battleship HMS Revenge, a cruiser, and three destroyers, which served as their escort across the Atlantic: a flotilla of nine under the command of Admiral Ernest Archer. En route, two ships encountered fog and came to a halt for fear of icebergs. Another had engine trouble and had to drop out of the convoy, to be escorted by HMS Bonaventure. But somehow the mission was a success. Not a single bar went missing. It was the largest treasure shipment in history, either by land or sea.At one point, it was thought three cases were missing, but a mess steward who overheard a conversation between two officers said he had been tripping over something in the kitchen: three boxes had been stored among the whisky. Most of the gold was spent buying weapons and other essentials from the US, and never made it back to the UK.Perhaps they needn't have bothered. Over the next months, to the surprise of many, the Royal Air Force successfully defended British airspace against the German Luftwaffe. Victory in the Battle of Britain would be a turning point in the war. In September 1940, Hitler shelved Operation Sea Lion and his plans to invade Britain. He had other battles to fight.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off. Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

NB To help you visualise: a tonne of gold would be about the size of a beachball, albeit one you couldn't lift, or a medium-sized suitcase. If it were a cube, it would have sides just under 15 inches/37.5 centimetres."The only thing that really frightened me during the war was the U-boat peril."Winston ChurchillNow that France had fallen, it was time for Operation Sea Lion: Germany's invasion of Britain. It would start with air and naval attacks to soften British defences before an amphibious assault. The Battle of Britain was about to begin.Britain had 501 tonnes of gold stored overseas, more than half of which was in Canada—over 10,000 bars. (Head of the Bank of England, Montagu Norman, had been buying Canadian mine production steadily through the 1930s.) But in the vaults of the Bank of England, it had some 1,100 tonnes of gold stored, along with another 800 tonnes stored for other nations. They could not let Adolf Hitler have it.Safety lay on the other side of the Atlantic Ocean, but German U-boats were hunting. Over the course of the war, they would sink over 3,000 Allied ships. History was not reassuring either, given the sinking of SS Laurentic in 1917, when some 39 tonnes were lost to the bottom of the ocean just off the coast of Ireland.If you're enjoying this post, please like and share. Thank you:)But beyond keeping the gold from Hitler, Britain needed weapons, food and other war essentials. America's strictly enforced Neutrality Act meant Britain had to pay in gold or US dollars.In 1940, the British people were forced to register any securities — bonds and stock certificates — they owned. The Churchill government, with its newfound wartime powers, then confiscated them and, wishing to ship British wealth to safety in Canada, secretly moved them, along with several hundred tonnes of gold, to the Scottish port of Greenock. (Take note: your wealth is not safe if your country goes to war).From there, in June 1940, they were shipped to Halifax aboard the light cruiser HMS Emerald. HMS Emerald made it. The British treasure was put on trains, with the gold sent to Ottawa, and the securities shipped to Montreal, with the Bank of Canada now acting as a sort of surrogate Bank of England.Buying gold or silver to protect yourself in these ‘interesting' times? I urge you to. The bullion dealer I use and recommend is the Pure Gold Company. Pricing is competitive, quality of service is high. They deliver to the UK, the US, Canada and Europe or you can store your gold with them. More here.But the following month, July 1940, saw the big gamble. 1,500 tonnes of gold were loaded onto five ships. $163 billion worth in today's money. Offshore, they met the battleship HMS Revenge, a cruiser, and three destroyers, which served as their escort across the Atlantic: a flotilla of nine under the command of Admiral Ernest Archer. En route, two ships encountered fog and came to a halt for fear of icebergs. Another had engine trouble and had to drop out of the convoy, to be escorted by HMS Bonaventure. But somehow the mission was a success. Not a single bar went missing. It was the largest treasure shipment in history, either by land or sea.At one point, it was thought three cases were missing, but a mess steward who overheard a conversation between two officers said he had been tripping over something in the kitchen: three boxes had been stored among the whisky. Most of the gold was spent buying weapons and other essentials from the US, and never made it back to the UK.Perhaps they needn't have bothered. Over the next months, to the surprise of many, the Royal Air Force successfully defended British airspace against the German Luftwaffe. Victory in the Battle of Britain would be a turning point in the war. In September 1940, Hitler shelved Operation Sea Lion and his plans to invade Britain. He had other battles to fight.Stories like this fill the pages of The Secret History of Gold (although this one didn't actually make the cut).The Secret History of Gold is available to pre-order at Amazon, Waterstones and all good bookshops. I hear the audiobook, read by me, is excellent. The book comes out on August 28.Hurry! Amazon is currently offering 20% off. Until next time,Dominic This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

Did Get Caught Stealing From A Local Grocery Store? Summer is all about getting outdoors and being active, but it’s created an issue that only The Morning Scramble can solve with ‘Jury in a Hurry.’ Should people be allowed to play music out loud from a speaker? The Morning Scramble is working with Street Teamer ... Read more

Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn  Feeling like your brain's in a blender? You're not alone—and there is a way out. This week, JVN is joined by Dr. Caroline Leaf: cognitive neuroscientist, mental health expert, and bestselling author of Help in a Hurry, her game-changing guide to navigating stress and emotional chaos when life hits the fan. Together, they dive into what's actually going on in your brain when you're overwhelmed, the science behind how thoughts can make or break your day, and how quick, simple tools—like mental check-ins, breathwork, and reframing—can help you regulate your nervous system fast. Dr. Leaf shares why stress isn't your enemy, how therapy and neuroscience can work hand-in-hand, and why taking an “insurance policy” for your mind might be the most powerful thing you can do for yourself.  Full Getting Better Video Episodes now available on YouTube.  Not A Phase.  Trans Lifeline Follow Hospice Nurse Julie on Instagram @hospicenursejulie and on TikTok @hospicenursejulie and on YouTube @hospicenursejulie  Follow us on Instagram @gettingbetterwithjvn  Follow Jonathan on Instagram @jvn Senior Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Anne Currie and Chad Hall Our theme music is also composed by Nathanael McClure. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Take the online quiz and introduce Ollie to your pet. Visit https://www.ollie.com/better today for 60% off your first box of meals! #ToKnowThemIsToLoveThem Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's launch day!Help In a Hurry is officially out. And in this episode, I'm reading from the book—directly to you. But this isn't a sales pitch. This is a neuroscience map for when everything's blurry and loud and "fixing yourself" feels like another to-do. You'll hear some of the spiciest truths, most personal reframes, and raw insights that didn't make it to social media. And you'll leave with a whole new understanding of how fast and how slow real healing actually works.Order my new book Help in a Hurry at www.helpinahurrybook.com

Episode 987 (10:49) In this episode:Fr. Dominic Sternhagen preaches; The Ruthless Elimination of Hurry; John Mark Comer; How can we simplify and slow down; the world is moving at an ever fast pace; We need to move at the speed of love: slow My Website Podcast PageAll Previous EpisodesVideo by JohnMark Comer: The Ruthless Elimination of Hurry

Hurry—listen to Module 3 and claim your CME credit by August 19! Discover the future of cancer screening with our exclusive CME podcast series, Optimizing Cancer Screening With MCED Technologies: From Science to Practical Application. In this final module, Dr. Charles Vega, Clinical Professor of Family Medicine at the University of California, Irvine, explores the practical implementation of multicancer early detection (MCED) tests in clinical practice. Gain valuable insights into how these groundbreaking innovations could transform cancer screening and improve patient outcomes. Remember, you have only until August 19 to listen and claim your CME credit! Click here to claim your credit: bit.ly/4b9JU00 Click here to download the slide deck: bit.ly/40AkmoP

After 25 years in clinical mental health and neuropsychology, Dr. Caroline Leaf recognized that many patients needed fast, actionable tools, not just long-term therapy, to manage stress, anxiety, and overwhelm. This insight led to her new book, Help in a Hurry, which offers science-backed techniques for real-time self-healing and mindset control. In this episode, Caroline shares immediate, practical strategies to unlock mental wellness in moments of high stress and overwhelm. In this episode, Hala and Caroline will discuss: (00:00) Introduction (02:25) Self-Healing in 63 Seconds (11:46) Understanding the Mind-Brain-Body Connection (18:59) How Mental Wellness Impacts Physical Health (23:51) Why AI Can Never Match Human Consciousness (29:36) The Inspiration Behind Writing Help in a Hurry (34:35) Reframing the Mindset Around Mental Health Labels (45:13) Understanding and Managing Thinking Patterns (49:48) Quick Techniques to Overcome Heavy Emotions (55:08) Building a Personal Brand and Family Business Dr. Caroline Leaf is a bestselling author, clinical neuroscientist, and host of the award-winning podcast The Dr. Leaf Show. With over four decades of experience studying the mind-brain connection, her work has transformed how millions manage their thoughts, brain health, and behaviors. Her latest book, Help in a Hurry, provides science-backed strategies for immediate mental health relief and long-term psychological wellness. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host  Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: YAP E114 with Dr. Caroline Leaf: ⁠youngandprofiting.co/ToxicThoughts⁠  Caroline's Book, Help in a Hurry: bit.ly/HelpInaHurry  Caroline's Book, Cleaning Up Your Mental Mess: bit.ly/Mental_Mess  Caroline's Podcast, The Dr. Leaf Show: bit.ly/DrLeaf-apple  Caroline's Instagram: instagram.com/drcarolineleaf  Caroline's Webpage: drleaf.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Productivity, Life Balance, Positivity, Happiness, Sleep, Diet

World-renowned bestselling author, clinical neuroscientist and researcher Dr. Caroline Leaf returns for a captivating discussion on the transformative power of the mind-brain connection. As the headliner of our recent May live event in New York City, Dr. Leaf shares insights from her latest book, 'Help in a Hurry' offering listeners a sneak peek into her revolutionary strategies for self-regulation and neuroplasticity. We unravel the complexities of mastering mental fitness for long-term success and Dr. Leaf challenges conventional quick fixes, advocating for a holistic approach that centers on the profound relationship between the mind and brain. Through thought-provoking discussions on mental fitness and the pitfalls of dependency on temporary reliefs like psychoactive drugs, we uncover practical steps to cultivate inner resilience and true mental strength. Dr. Leaf's emphasis on harnessing the critical first 63 seconds of an experience offers a fresh perspective on navigating life's challenges with intention and awareness.This episode is a journey towards understanding the mind's capacity to redefine personal and spiritual growth, shaping healthier, more resilient lives. Please welcome back multiple time regular and guest here on the show and my very dear and brilliant friend , one of the top neuroscientists on the planet, mental health educators and mind and brain experts, the dynamic, prolific and curious, Dr. Caroline Leaf.3:15 - Mastering Self-Regulation and Neuroplasticity15:16 - Mastering Mental Fitness for Long-Term Success20:06 - Self-Regulation26:25 - Managing Pressure for Mental Well-Being31:30 - Managing Pressure and stress41:13 - Moving Forward From Regret Cycle52:16 - Shifting Perspectives Towards Spiritual GrowthCheck out Dr. Leaf's new recent book Here:Check out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow

Episode SummaryIn this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOW GREENS POWDEROFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters:00:00 Introduction to Dr. Caroline Lee and Her Work02:53 The Mind vs. The Brain: Understanding the Distinction06:00 The Non-Conscious Mind: Tapping into True Self08:48 The Role of Thoughts in Shaping Reality12:05 The Tree Analogy: Visualizing Mind and Brain Connections15:00 Managing Emotions and Patterns for Mental Strength18:00 Practical Tools for Overcoming Emotional Challenges20:47 Conclusion: Integrating Techniques for Mind Management23:05 The Power of 63 Seconds24:58 Self-Regulation Techniques for Emotional Control27:46 Understanding and Managing Regret30:08 Practical Tools for Emotional Clarity32:50 Breathing Techniques for Stress Relief35:38 The Camera Technique for Perspective38:41 Harnessing Personal Power for Positive Change44:57 Introduction to Intimacy and Sexuality Coaching46:42 The Power of Partnership in Coaching49:05 Dismantling Masks and Embracing Vulnerability52:49 Body Image and Sexual Confidence55:45 Cultivating Erotic Energy and Self-Expression58:29 The Connection Between Sexual Energy and Overall Wellness01:01:08 Healing from Shame and Cultural Beliefs01:04:30 Daily Practices for Sexual Energy and Connection01:07:32 Navigating Pornography and Intimacy in Relationships01:08:00 Exploring Intimacy Through Pornography01:09:03 The Connection Between Vulnerability and Sexuality01:12:47 Overcoming Blocks to Sexual Energy01:16:52 The Evolution of Sexual Desires Over Time01:20:14 Understanding Trauma and Fantasy in Sexuality01:24:40 Empowerment Through Self-Connection and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't get traffucked - it's up to people who think, who see, and who comprehend to deal with the state of cars and trucks around us (instead of being ground into quivering sheetmetal jelly by the incompetence of the four-wheeled troglodytes and chuds who seek to drag us down to their level of base idiocy).  What makes it worse, bad bureaucracy compounds the failings of the flabby halfwit shoveling breakfast into her face in the hybrid in the next lane by adding ineffectual laws, dysfunctional lanes and obsequious lemminglike expectations like a blanket full of smother.  The Garage Hour is here to help, though - we'll point out the landmines, be they Sunday drivers on a Monday, dominant mergers, aggressive sloggers, lane splitters or local crashers. Lest we forget the icing: 4Runner shocks for boingless 'froading, cars that are too fat, bourgeois Jeeps, hardcore construction equipment and so much Snail (all "Feral", all the time).

Don't get traffucked - it's up to people who think, who see, and who comprehend to deal with the state of cars and trucks around us (instead of being ground into quivering sheetmetal jelly by the incompetence of the four-wheeled troglodytes and chuds who seek to drag us down to their level of base idiocy).  What makes it worse, bad bureaucracy compounds the failings of the flabby halfwit shoveling breakfast into her face in the hybrid in the next lane by adding ineffectual laws, dysfunctional lanes and obsequious lemminglike expectations like a blanket full of smother.  The Garage Hour is here to help, though - we'll point out the landmines, be they Sunday drivers on a Monday, dominant mergers, aggressive sloggers, lane splitters or local crashers. Lest we forget the icing: 4Runner shocks for boingless 'froading, cars that are too fat, bourgeois Jeeps, hardcore construction equipment and so much Snail (all "Feral", all the time).

John Mark Comer says we should find our inner monk “to live with depth and serenity and focus right in the middle of the noise and traffic and hurry of the modern world.”*I like that. Depth.Serenity.Focus.Right in the middle of the…Noise.Traffic.Hurry of the modern world.Can I get an Amen?!The challenge isn't whether or not we think … Continue reading Your inner monk?

I am thrilled to connect with Dr. Caroline Leaf today. She is a cognitive neuroscientist, a bestselling author, and an internationally recognized expert in mind management and neuroplasticity. In our discussion, we explore perimenopause and menopause as brain-based events rather than hormonal changes and discuss the distinctions between the brain, body, and mind. Dr. Leaf shares key insights from her latest book, Help in a Hurry, which offers a workable solution for self-regulation, acquiring knowledge, and navigating crises. We also delve into mental health management and building coping skills, and explore the importance of self-regulation, the impact of people-pleasing, and why labeling can be problematic.   Tune in for today's powerful and insightful conversation with Dr. Caroline Leaf. I strongly recommend her new book, Help in a Hurry, for clear and actionable strategies to steady your mind as you navigate life. IN THIS EPISODE, YOU WILL LEARN: The changes that occur in women's brains during the perimenopause to menopause transition Why stress can become toxic when we fail to manage it How managing the mind, body, and nutrition helps to prevent cognitive issues during perimenopause and menopause Dr. Leaf explains the difference between the mind and the brain The benefits of self-regulation for managing stress and preventing cognitive decline How to shift your mindset in just 60 seconds Dr. Leaf introduces Neurocycle, her five-step process for rewiring habits over 63 days How people-pleasing is driven by societal expectations and personal narratives How recognizing and addressing your people-pleasing patterns will allow you to regain your identity and self-worth Why labeling offers temporary comfort but worsens stigmas and reduces the effects of mental health solutions Bio: Dr. Caroline Leaf Leading the Future of Mind-Management and Mental Health Transformation  Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and global expert in mind management and neuroplasticity. For over 30 years, she has pioneered groundbreaking research on how thoughts shape the brain—and how we can harness this power to transform mental, emotional, and physical health.  Creator of the proven 5-Step Neurocycle® method, Dr. Leaf equips people worldwide with science-backed tools to break toxic thought patterns, build resilience, and create lasting change. Through her books, courses, and media appearances—including TEDx, The Doctors, and Mindvalley—she has empowered millions to take control of their mental well-being.  Her bestselling books, like Switch On Your Brain and Cleaning Up Your Mental Mess, continue to inspire transformation, offering practical strategies to rewire the brain, overcome anxiety and burnout, and unlock true potential. Connect with Cynthia Thurlow   Follow on X Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Caroline Leaf On her website On all social media: @drcarolineleaf The Dr. Leaf Show (On YouTube) Dr. Leaf's Neurocycle App is also available on iTunes or Google Play  Pre-order a copy of Dr. Leaf's new book, Help in a Hurry, to receive many free bonuses  

Dr. Caroline Leaf joins Jeff to explore the profound power of the mind to shape our thoughts, emotions, and even our biology. She shares practical tools from her new book Help in a Hurry to manage anxiety in the moment and rewire the brain for long-term mental well-being. This podcast is supported by: Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Vivobarefoot Go to Vivobarefoot.com/commune where you'll receive 25% off Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

This is a free preview of a paid episode. To hear more, visit www.theflyingfrisby.comThe idea behind Dolce Far Niente was to create a portfolio of low-risk investments for today's market conditions, that you can buy and, pretty much, forget about. You don't have to keep checking prices every day. Hence “Dolce Far Niente” - “the sweetness of doing nothing.” No worries would be the Australian translation.Asset allocation is WAY more important than individual stock-picking. I could pick the best biotech company in the world, but if biotech is in a bear market, I almost needn't bother. I'm better off out of the sector. But similarly, if a sector is in a full-on bull market, even pigs fly.The starting point for the portfolio, which we began on October 1, 2023, was as follows.* Gold: 15%* Bitcoin: 5%* Special situations: 10% (the ”fun” part of the portfolio, for example some of the smallcaps I write about on here)* Uranium: 5% (reduced to 2.5% as things got frothy)* Oil and Gas: 10%* Bonds and Wealth Preservation: 20%* Equities (35%)* UK & Europe (20%)* US (25%)* Smaller cos and private equity (30%)* Asia (15%)* Japan (5%)* EMs (5%)No allocation to real estate.Please like and share this post. It helps :)Since that October 2023 starting point, certain assets - gold, bitcoin and US equities - now account for far greater percentages, with energy, bonds and wealth preservation not having done so well.If you are starting this portfolio now, I would still recommend sticking to the original allocation and letting things grow.Really, I should re-allocate, but I don't want to sell any bitcoin and I don't want to sell any gold. In fact, to be honest, there is a very strong case for just owning bitcoin and being done with everything else. But that wouldn't be balanced and that's not what this portfolio is about.The only change we have made since October 2023 was to reduce uranium from 5% to 2.5% in February 2024. Uranium felt a bit frothy was the reason. More a gut- than evidence-based decision, and it proved the right one. I'm going to make one, quite major change to the portfolio today - in the equities department. More on this in a moment.Lastly, do as I say, not as I do. In my own portfolio, my allocation to bonds and wealth preservation is tiny: maybe 2%. I am overweight gold, bitcoin and special situations (smallcaps mostly).At some stage, I will get my comeuppance as a result, and it won't be the first time. Then I'll swear to change my habits, and then I will - for a bit - and then I won't. But a more sensible investor would keep their portfolio to the above allocation.Let's examine things in a bit more detail1. Gold (15%)It's done very well. Up about 80% since we started the portfolio.My firm belief is that everybody should own some gold in their portfolio. Especially now.(If you do not yet own any, my guide to investing in gold is here. If you are looking to buy gold or silver, the bullion dealer I recommend is the Pure Gold Company.There is also, of course, the soon-to-be definitive book on the subject. Here it is on Amazon, and Waterstones is currently running an offer.

When Sarah Robbins lost her billion-dollar sales business overnight, it wasn't just income she had to grieve—it was identity, leadership, and the thousands of relationships wired into her brain. In this episode, we talk about how betrayal changes your mental landscape, how forgiveness protects neuroplasticity, and why clarity often comes from knowing who you are when the systems fall away. Sarah shares how she rebuilt her business and emotional stability in just one year—starting not from scratch, but from wisdom.Order Sarah's new book The Multiply Method: The Multiply MethodFollow Sarah on Instagram: Sarah RobbinsOrder my new book Help in a Hurry at www.helpinahurrybook.comTimeline:00:00 Introduction to Sarah Robbins01:12 Sarah's Journey: From Teacher to Entrepreneur04:29 Facing and Overcoming Profound Loss07:09 The Power of Identity and Forgiveness21:46 The Importance of Community26:00 The Role of Systems in Success28:24 Introducing 'The Multiply Method'31:37 Conclusion and Final Thoughts

You've been lied to about how long it takes to change a habit. This episode reveals a powerful, science-backed method to rewire your brain in just 63 seconds—without relying on willpower. You'll discover how to use the 63-second window to interrupt destructive thought loops and how true habit change requires 63-day habit formation, not the popularized 21-day myth. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Caroline Leaf, a cognitive neuroscientist and best-selling author known for her groundbreaking work on the mind-brain connection. With over four decades of experience, Dr. Leaf has helped millions better understand the differences between the mind vs brain, how to harness intuition and neurobiology, and how to apply science-based tools for healing trauma with neuroscience. Her newest work, Help in a Hurry, builds on her bestselling book Cleaning Up Your Mental Mess, offering real-time tools to regain mental control during moments of emotional chaos. You'll learn: • Why the 21-day habit myth persists and what the neuroscience actually shows • How to use the 63-second window to stop toxic thoughts from wiring into your brain • What happens during the 63-day habit formation cycle and how to stay on track • The difference between the subconscious vs unconscious mind • How to rewire your brain for better emotional regulation and decision-making • The power of forgiveness and how it relates to quantum entanglement • Caroline Leaf's mental mess strategies to overcome triggers in real time • Why the free will neuroscience debate matters for your mental sovereignty • How to interpret intuitive “blips” through a neuroscience lens • Tools for using neuroplasticity to heal trauma, manage emotions, and boost clarity This episode is a must-listen for anyone interested in brain optimization, biohacking, human performance, mental resilience, and smarter-not-harder strategies for personal growth. Whether you're focused on fasting, cold therapy, nootropics, sleep optimization, or upgrading your mitochondria, these mental frameworks will amplify your results. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Thank you to our sponsors! Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order IGNITON | Save 10% at https://endlss.io/sl/igniton/daveasprey Resources: • Order Caroline's New Book ‘Help in a Hurry' - https://a.co/d/6O9RaJB • Caroline's Website: https://drleaf.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 0:00 Trailer • 0:54 Intro • 1:12 63-Second Habit Rule • 5:14 21 vs 63 Days • 9:20 Habits vs Trauma • 14:19 Healing & Spiritual Insight • 17:43 Free Will & Mind-Brain Link • 19:11 Conscious vs Subconscious • 26:02 Intuition & Memory • 33:15 AI & Consciousness • 37:56 Death & Energy • 51:21 Forgiveness & Entanglement • 55:14 Self-Regulation Tools See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Headlines with some caffeine info you wanna know Fatty's got a gun…

I'm delighted to announce my new book, The Secret History of Gold - Myth, Money, Politics and Power, published by Penguin Life. It tells the epic tale of humanity's oldest and most treasured currency – from its explosive cosmic origins to its role in the power games of modern geopolitics.Watch the unboxing above

We knew we had to have a conversation about rest this summer. Y'all know how much Sabbath and rest is priority for me and I know y'all love talking about it too, so of course, we called John Mark Comer. His work on this topic has had a massive impact on a ton of us. If you've never read Garden City or The Ruthless Elimination of Hurry, I highly recommend adding those to your summer reading list.  And if you're following along in your TSF Seasons Guidebook, we're on page 80. It's never too late to join us-you can find it at anniefdowns.com/seasons! . . . . . Find show notes here Want to watch this episode on YouTube? Head on over to our YouTube Channel and be sure to like and subscribe!  . . . . . If you liked this episode, you may like Resting Well This Summer with John Eldredge – Episode 898. Sign up to receive the AFD Week In Review email and ask questions to future guests! #thatsoundsfunpodcast . . . . . Thank you to our sponsors! BetterHelp: Our friends get 10% off their first month at BetterHelp.com/THATSOUNDSFUN. WayFair: Head to Wayfair.com right now to explore a HUGE outdoor selection.  Shopify: Sign up for your one-dollar-per-month trial and start selling today at shopify.com/soundsfun.  Helix Sleep: Go to helixsleep.com/thatsoundsfun for 20% off sitewide. Make sure you enter our show name after checkout so they know we sent you! NIV Application Bible: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/NIVAB and use promo code THATSOUNDSFUN. Thrive Market: Head over to ThriveMarket.com/THATSOUNDSFUN to get 30% off your first order and a FREE $60 gift.  NYTimes bestselling Christian author, speaker, and host of popular Christian podcast, That Sounds Fun Podcast, Annie F. Downs shares with you some of her favorite things: new books, faith conversations, entertainers not to miss, and interviews with friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tesla held its earnings call for Q2, and I've got highlight clips from Elon Musk and the Tesla executive team, plus a summary and analysis of all the news. Plus: the Tesla Diner is now open – and I got to go eat there! If you enjoy the podcast and would like to support my efforts, please check out my Patreon at https://www.patreon.com/teslapodcast and consider a monthly or (10% discounted!) annual pledge. Every little bit helps and there are stacking bonuses in it for you at each pledge level, like early access to each episode at the $5 tier and the weekly Lightning Round bonus mini-episode (AND the early access!) at the $10 tier! And NO ADS at every Patreon tier! WIN AN EV WHILE GIVING TO A GREAT CAUSE: For your chance to win your dream EV in the 2025 ChesedChicago raffle, head to https://ccraffle.com?utm_source=ridethelightning&utm_medium=podcast&utm_campaign=06.15.25 . Hurry, tickets are limited and only 9,999 tickets will be sold, get your tickets today and use code RTL for $25 off of two tickets or $500 off of 15 tickets. Whether you win or not, you're helping a great organization help families in need. And don't forget to leave a message on the Ride the Lightning hotline anytime with a question, comment, or discussion topic for next week's show! The toll-free number to call or Skype is 1-888-989-8752. INTERESTED IN AN EXTENDED WARRANTY FOR YOUR TESLA? Be a part of the future of transportation with XCare, the first extended warranty designed & built exclusively for EV owners, by EV owners. Use the code Lightning to get $100 off their “One-time Payment” option! Go to www.xcelerateauto.com/xcare to find the extended warranty policy that's right for you and your Tesla. P.S. Get 15% off your first order of awesome aftermarket Tesla accessories at AbstractOcean.com by using the code RTLpodcast at checkout. Grab the SnapPlate front license plate bracket for any Tesla at https://everyamp.com/RTL/ (don't forget the coupon code RTL too!).  BONUS: If you're in or going to be in the greater San Francisco Bay Area, bring your car to Immaculate Reflections! They're offering a Summer special: $200 off of any paint correction service, $500 off of any ceramic coating package, and 15% off of any PPF package. And I realize that 15% may not sound like a lot, but on a front end PPF that's a solid couple hundred bucks off, and if you go full-body PPF like me you're saving over $1000 right there. Thank you Jeff for offering these generous discounts to my audience! Check out his website at irdetailing.com

What happens when you take a simple daily habit like your morning coffee, and supercharge it with performance ingredients, influencer buzz and a Formula One partnership? You get Before You Speak, the Brisbane-based functional coffee brand co-founded by Jaryd Terkelsen. In this episode, Jaryd shares the caffeine-fuelled story behind Before You Speak's rise from a D2C startup to a global ecommerce brand, now stocked in Woolworths, Ampol, Amazon Australia, and launching into the UAE.In this episode, we're covering:Why and how functional coffee works The shift from D2C to retail and how they landed in Woolies, Ampol & moreGoing global: UAE expansion, Amazon growth, and F1 influenceJaryd's $1.5M lesson in shiny-object syndrome and finding focusSubscription, loyalty, and creative hacks that actually moved the needleThe silky Irish AI ad that crushed Meta acquisition costsConnect with Jaryd TerkelsenExplore Before You SpeakUse code: ATCXBYS20 to get 20% off Hurry! offer ends 31 August 2025 at 11:59pm AEST. Not valid with other discounts, bundles, loyalty rewards or subscriptions.Questions? Shoot us a text!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Hurry! Hurry! Step right up and listen to the 99th installment of the Life's a Draft podcast. It's the middle of summer and what better way to sweat off some pounds just to regain them on the same day? It's time for your local or state fair. Greasy foods, overpriced drinks, vendors, prizes, and rides. What more could you ask for? Swindling carnies, a little freak show perhaps? You won't need to open your wallet to experience a trip to the fair this year. Listen today and you'll be a winner! Vote for the best team here! https://forms.gle/v7obaPQoaxRdGb9E9

Vendors at Fenway are set to strike this weekend. No beer, no food: no fun // Wiggy is looking for a receiver to step it up when Diggs is double covered // After avoiding the sweep, it's on to the Dodgers to stay afloat //

Eric, I’m Not So Sure That’s A Ghost Story… Listener Christi needs help for this week’s ‘Jury in a Hurry.’ She wants to know if having a phone is a requirement nowadays. She has a co-worker who doesn’t have a home phone or cell phone and that makes it very hard to contact this individual. ... Read more

In this powerful episode, April Bordeau continues the July series on "Freedom" by exploring how setting boundaries can bring true emotional and spiritual liberation. Guest therapist Jean Crane unpacks the roots of codependency, the signals that healthy boundaries are missing, and how embracing your God-given identity is foundational to reclaiming your voice.Together, they discuss:The emotional toll of people-pleasing and over-functioningHow childhood experiences can shape codependent patternsFaith's role in supporting healthy relationshipsWhy setting boundaries is an act of love—not selfishnessPractical steps to speak up, say no, and walk in God's design for freedom

This week, Matt examines the viral trend of mouth taping, a practice touted as a remedy for snoring and sleep apnea. He explains the core theory, which centers on promoting the benefits of nasal over mouth breathing, before critically assessing whether this popular ritual is a scientifically sound solution or a risky trend whose dangers are lost amidst the online hype.Matt navigates the scientific evidence, revealing a cautionary tale: while preliminary data suggests a potential benefit for a select group with mild obstructive sleep apnea, he sounds a marked alarm for those with moderate to severe conditions. For this latter group, mouth taping can be dangerous, potentially worsening airway obstruction by blocking a necessary escape valve for air. Our host also warns that you must never tape an infant or young child's mouth, and to always skip taping if you have a cold or severe allergies. He concludes that for most, the practice is unproven with unknown long-term safety, and the hype has far outpaced the data, making a cautious approach and professional medical consultation essential.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. And now their new Lemonade Salt is squeezing onto the scene Tuesday, May 20th! This limited-time flavor is here to keep you at your best all summer long, and, just like summer, it's here for a good time, not a long time, so stock up while supplies last! If you want to give Lemonade Salt or any of the fantastic LMNT flavors a try, just head on over to drinklmnt.com/mattwalker and get your free Sample Pack with your first purchase.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Matt's good friend Dr. Peter Attia has helped develop David, a revolutionary new protein bar, and a sponsor of today's episode! 28g of protein, 0g sugar, only 150 calories – the best ratio EVER! Amazing taste, six flavors, incredibly satiating, and a great source of the protein that helps build muscle, manage metabolic health, and keep you full. Visit davidprotein.com/mattwalker now for an amazing deal: Buy 4 cartons, and get a 5th FREE! . Hurry! Your new favorite protein bar awaits!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299

We live in a world of wars but you get to chose a wife         We live in a world of Hostilities, and I have provided for you a husband If you are not married, sow the seeds that make you marriage-ready. 75% of the time the problem isn't FINDING "the right one" it is BEING the right one. Grow in purity; grow as a provider, grow in preparation, Grow in prayer for a future spouse—they likely are struggling just as much with aloneness and all the challenges of singleness ; and grow in pursuit…not of a spouse, but of God.If you are married, grow in happiness by growing in gratefulness for the one you chose. Hurry, you only get a year... Please subscribe in the meantime.https://youtu.be/NcmpcexScmc

Because God is doing marvelous things in our world, we must listen and when we do listen to Him we can both rejoice and share the news with others. Genesis 45:4-15, 26-28 (ESV) [4] So Joseph said to his brothers, “Come near to me, please.” And they came near. And he said, “I am your brother, Joseph, whom you sold into Egypt. [5] And now do not be distressed or angry with yourselves because you sold me here, for God sent me before you to preserve life. [6] For the famine has been in the land these two years, and there are yet five years in which there will be neither plowing nor harvest. [7] And God sent me before you to preserve for you a remnant on earth, and to keep alive for you many survivors. [8] So it was not you who sent me here, but God. He has made me a father to Pharaoh, and lord of all his house and ruler over all the land of Egypt. [9] Hurry and go up to my father and say to him, ‘Thus says your son Joseph, God has made me lord of all Egypt. Come down to me; do not tarry. [10] You shall dwell in the land of Goshen, and you shall be near me, you and your children and your children's children, and your flocks, your herds, and all that you have. [11] There I will provide for you, for there are yet five years of famine to come, so that you and your household, and all that you have, do not come to poverty.' [12] And now your eyes see, and the eyes of my brother Benjamin see, that it is my mouth that speaks to you. [13] You must tell my father of all my honor in Egypt, and of all that you have seen. Hurry and bring my father down here.” [14] Then he fell upon his brother Benjamin's neck and wept, and Benjamin wept upon his neck. [15] And he kissed all his brothers and wept upon them. After that his brothers talked with him. [26] And they told him, “Joseph is still alive, and he is ruler over all the land of Egypt.” And his heart became numb, for he did not believe them. [27] But when they told him all the words of Joseph, which he had said to them, and when he saw the wagons that Joseph had sent to carry him, the spirit of their father Jacob revived. [28] And Israel said, “It is enough; Joseph my son is still alive. I will go and see him before I die.”

Jesus Delivered Us (6) (audio) David Eells – 7/20/25 We don't want to look too far down the road or worry about the “giants” that are in our Promised Land, because the Bible says, (Mat.6:34) Be not therefore anxious for the morrow: for the morrow will be anxious for itself. Sufficient unto the day is the evil thereof. Just take the steps that are in front of you to come against the flesh and come against the spirits. Do the spiritual warfare that you can. He says, “Oh that my people would hearken unto me … I would soon subdue their enemies.” If you just walk in the right direction and swing your Sword, you are going to win the battle. (Jos.10:8) And the Lord said unto Joshua, Fear them not: for I have delivered them into thy hands; there shall not a man of them stand before thee. If you repent of what you know is wrong and hold fast to faith, you cannot help but win the battle. (Psa.81:14) I would soon subdue their enemies, and turn my hand against their adversaries. (15) The haters of the Lord should submit themselves unto him: But their time should endure for ever. (16) He would feed them also with the finest of the wheat; And with honey out of the rock would I satisfy thee. These are God's promises to us, but in your Promised Land, it is up to you, not the Lord, to give no place to the devil (Ephesians 4:27). Nowhere in Scripture are we to pray for the Lord to conquer our Promised Land. He gave us that authority, and He told us to take up our Sword and put the original inhabitants of the land to death. (Exo.23:32) Thou shalt make no covenant with them, nor with their gods. These are the lusts of the flesh and demon spirits. Make no covenant, no treaty, with them, although it's very easy to do because your flesh is always trying to bribe you or buy you out. Your flesh is always trying to get you to justify your position so that you can feel good while you live in the lusts of the flesh, but God says, “Make no covenant with them.” Have no affinity, no accord, with them. Do not humble yourself to them; instead, be merciless. God told them when they went into the Promised Land to have no mercy. (Deu.7:2) And when the Lord thy God shall deliver them up before thee, and thou shalt smite them; then thou shalt utterly destroy them: thou shalt make no covenant with them, nor show mercy unto them. He wanted them to kill their enemies who controlled their land. There was one tribe, the Gibeonites, who deceived the Israelites into making a covenant with them (Joshua 9), and God was angry about that. Those Gibeonites ended up being a real thorn in their side (Joshua 10:1-28; 2 Samuel 21:1-14). (Num.33:55) But if ye will not drive out the inhabitants of the land from before you, then shall those that ye let remain of them be as pricks in your eyes, and as thorns in your sides, and they shall vex you in the land wherein ye dwell. God said, “Have no mercy; slaughter them.” This is a type of us coming against our old lusts. He warned, (Exo.23:33) They shall not dwell in thy land, lest they make thee sin against me; for if thou serve their gods, it will surely be a snare unto thee. This is the truth, and so He said, “They shall not dwell in your land.” Remember that God does not order us to do anything that we cannot do through His power. (Php.4:13) I can do all things in him that strengtheneth me. People love to use this verse for material things but think about the spiritual things for which you can use this verse. You can overcome any lust of the flesh. Pray and examine your life and see what lust it is that has been taking advantage of you. Write it down and give some thought to it. Exercise faith against it because you have authority over that lust, and you will win when you swing your sword. That is God's promise. The best defense is a good offense, and when you go against the devil, being on the offense is the thing that brings him confusion. If you do not act to swing your sword, he is going to conquer you. That means we don't have any other choice but to take up our Sword and go into our Promised Land and win this battle. I know there are a lot of groups out there promoting instant sanctification through deliverance. People say, “Make it easy on me! Just cast all the demons out of me!” Well, we're wrestling with principalities, powers and rulers of darkness (Ephesians 6:12) and there are no shortcuts; there are some things we have to do. You have to obey the Word of God, understand your authority, and exercise your authority over these demons. If you do that, the results can be dramatic; however, there is no way to get around repentance. You cannot cast demons out of people who will not repent; you will just waste your time and the demons will run you in circles. The Bible says, (1Jn.1:9) If we confess our sins, he is faithful and righteous to forgive us our sins, and to cleanse us from all unrighteousness. Unrighteousness not only includes the demons, but also the lusts of the flesh. Demons come and prey upon the lusts of the flesh. The Lord Jesus said, (Joh.14:30) … for the prince of the world cometh: and he hath nothing in me. There was no “place,” no foothold, no ground in Him. (Eph.4:27) Neither give place (That's the Greek word topon meaning “place” or “region.”) to the devil. If you are “giving ground” to the devil, he will be there, and if you try to cast him out, he is still going to be there. If you are giving ground to him, he has a legal right to be there and he knows it. The devil knows his rights. The devil is a really good lawyer and he knows this Word better than you. There are no shortcuts, Saints. If you want deliverance from a demon that has been giving you trouble, maybe all of your life, you first have to confess your sins. The demon may have been passed on to you through your parents or come through your giving in to sin; if there is no confession, you will not prosper against that demon. (Pro.28:13) He that covereth his transgressions shall not prosper (He is not going to conquer his Promised Land, but it goes on to say,): Whoso confesseth and forsaketh them shall obtain mercy. There's the condition, and here it is again. (Pro.28:18) Whoso walketh uprightly shall be delivered; But he that is perverse in his ways shall fall at once There is no shortcut in deliverance. If you don't confess but still somehow manage to get the demon out, he will come right back. He will just laugh at you or feign obedience and hide himself. You will not have accomplished a thing. You'll soon find out that you have the same problem and you'll wonder why it did not work. The reason it didn't work is because you did not obey. Do you want deliverance that gives you power and authority over the devil? Repentance with confession is the only way. It is the Blood that causes the death angel to pass over, and how is the Blood “applied”? (1Jn.1:7) But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. It takes repentance to walk in the light, but a lot of people don't want to hear about the repentance part. They say, “Just come and cast these demons out of me.” This is why I say to examine yourself and find out if there is something you need to confess, and not just confess it to the Lord. The Bible says, (Jas.5:16) Confess therefore your sins one to another… Find somebody who is trustworthy and confess your sin to them; you don't need to confess your sin in front of everybody unless you have offended everybody. You see, God wants to humble you; that's why He says to confess your sins one to another. God does not want us to cover up our sin. It's easy to confess your sin to God and then just go on covering it up. There's a great motivation to turn from sin when you know that God expects you to confess your sin to someone. It has to be true repentance when confession is made. Don't be fooled by self-pity, because that can look a lot like repentance, but it might just be self-pity, which is what Esau had, and he lost his inheritance. (Heb.12:17) For ye know that even when he afterward desired to inherit the blessing, he was rejected; for he found no place for a change of mind (That's what “repentance” is, it's a “change of mind.”) [in his father, (Not in the Greek)] though he sought it diligently with tears. He could not change HIS mind. You may have seen people cry, with tears running freely, yet they never change their ways. “Repentance” is not crying; “repentance” is “changing your mind.” There are many people full of self-pity because of the curse upon them. They want the curse off of them, but they're not willing to pay the price to get it. (Heb.12:14) Follow after peace with all men, and the sanctification without which no man shall see the Lord (This doesn't sound as if sanctification is an instantaneous process here, if He said to “follow after” it.): looking carefully lest there be any man that falleth short of the grace of God; lest any root of bitterness springing up trouble you, and thereby the many be defiled (Yes, bitterness can defile a lot of people, and this is why it needs to be dealt with immediately.); (16) lest there be any fornication, or profane person, as Esau, who for one mess of meat (He was following after the flesh.) sold his own birthright. (17) For ye know that even when he afterward desired to inherit the blessing, he was rejected (He was “reprobated.”); for he found no place for a change of mind though he sought it diligently with tears. You may wonder, “Well, what was wrong with his repentance?” It looks as if it was just self-pity. Godly sorrow brings repentance that does not let you turn and go back. (2Co.7:9) I now rejoice, not that ye were made sorry, but that ye were made sorry unto repentance (The Greek word there is metanoia and it means “a change of mind, change in the inner man.”); for ye were made sorry after a godly sort, that ye might suffer loss by us in nothing. (10) For godly sorrow worketh repentance unto salvation, a repentance which bringeth no regret (You will not fall back into the sin.): but the sorrow of the world worketh death. Do you know why “the sorrow of the world worketh death”? It's because when people are “sorry” in the way that the world understands “sorry,” they think that's all they need for God to forgive them, but then they fall right back into the sin. Seeing no power of God, they become discouraged and just go back into the world. We are responsible to repent, not just to be sorry. We must have sorrow unto repentance. The Bible says you have to change your mind and changing your mind may not even involve tears. I've seen people who blame all their problems on demons. These people run around looking for somebody to get the demons out of them, and if you try to help such people but fail, they'll blame you. In their eyes, it's your fault. It's always everybody's fault, except theirs. Getting demons out of people who sincerely repent and believe is not a problem, but the shallower a person's depth of commitment and repentance, the harder it is to get the demons out. If commitment to discipleship and repentance is deep, it's very easy to get demons out because God is always on your side. He is always there with discernment and direction. He is always there to force the demons to the surface. It's easy to get demons out of a repentant person. It's very hard to get them out of a person whose “repentance” is very shallow. Now, when we talk about the warfare of our mind, the Bible says we are to be (2Co.10:5) casting down imaginations, and every high thing that is exalted against the knowledge of God, and bringing every thought into captivity to the obedience of Christ. This is our spiritual warfare, because the primary way that the devil gets a foothold is when you don't cast down thinking that is not of God. Most demons come because you have given in to sin, and demon spirits are also passed on to us genetically through the blood. You can do something about that, too, but before or even after you came to the Lord, in some way, you gave in to sin. If you ask, “David, do you mean that before I came to the Lord, I had demons, and I still have them now that I've come to the Lord?” Yes, you need to remember that the Lord said He would not drive them all out at one time, and He meant that. Now it's possible that when people come to the Lord, some may receive total deliverance over areas of their lives that you're still wrestling with. You are wrestling with something; they are wrestling with something else. Some parts of their lives have been cleansed, and some parts of your life have been cleansed. God has left you some enemies to fight, and He has left them some enemies to fight. There are things in your former life that were dealt with by the Blood of Jesus, and now they are gone, and their gods are gone, too. They have been conquered. I am not talking about going back and dealing with sins that are covered by and washed in the Blood or things from which you are already delivered, but there are some things that we had in our former life that we carried over into this life. The temptation, the struggle, and the demon are still there. Those things that may still be troubling you were there in your former life. Before you were born again, that demon entered in and that's why you're having to deal with those temptations right now. Maybe it's a temptation that you've had all of your life, and demons are still taking advantage of you because that sin has not been washed in the Blood. Otherwise, you would have been cleansed of all unrighteousness. (1Jn.1:7) But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus his Son cleanseth us from all sin. This is the cleansing, washing away, of the nature of sin. Of course, our whole life is under the Blood by faith, but when God pulls back that Covering, letting you see a particular sin, then it's time for you to take the Sword and come against it. But when you're in a trial of your faith, don't go back and dredge up those things that are gone, because that's just the devil trying to condemn you for things done in your past. The apostle Paul tells us how to deal with that problem. (Php.3:12) Not that I have already obtained, or am already made perfect: but I press on, if so be that I may lay hold on that for which also I was laid hold on by Christ Jesus. (13) Brethren, I could not myself yet to have laid hold: but one thing [I do], forgetting the things which are behind, and stretching forward to the things which are before, (14) I press on toward the goal unto the prize of the high calling of God in Christ Jesus. God led His people through the Promised Land to be faced with enemies one at a time, and that's the way for us every day. Little by little, we are faced with our enemies, our temptations, and that's when the old flesh rises up and gives you the chance to swing your Sword. You might never have seen that particular enemy without a trial that caused the temptation to come to the surface. People like to pray away trials, but you see, God brings us through trials to show us the enemy. You cannot pray away trials because (Act.14:22) … through many tribulations we must enter into the kingdom of God. It is tribulation itself that causes you to enter into the Kingdom. You are faced with something that causes the lusts of the flesh to surface, so that you get to see them and fight them and get free of them. This reminds me of Peter speaking to Ananias. (Act.5:3) Why hath Satan filled thy heart to lie to the Holy Spirit …? Ananias was responsible for that sin. Peter was not blaming the sin on the demon; he was blaming the sin on the person. (1Co.5:7) Purge out the old leaven, that ye may be a new lump… In this chapter, Paul speaks of fornicators, liars, drunkards, and so forth, telling them to (1Co.5:13) … Put away the wicked man from among yourselves. You may protest, “Wait a minute, David! They just have demons! They need deliverance!” No, the Bible says those people are responsible for giving in to that demon, so that means the demon is not responsible. If people are believers, then they have the power to repent and conquer that demon. When we understand that we are responsible for sin, then we understand that we have to repent. There is only one instance in the Scriptures where it teaches that the person to be delivered does not have to repent. (Mar.5:1) And they (the apostles) came to the other side of the sea, into the country of the Gerasenes. (2) And when he (Jesus) was come out of the boat, straightway there met him out of the tombs a man with an unclean spirit. You find in Scripture that these spirits are called “unclean spirits.” “Spirits of infirmity” are also called “unclean spirits.” (Mark 1:23,9:25; Luke 9:42; etc.) Well, an “unclean spirit” is just a demon, and all demons are unclean. (2) …, straightway there met him out of the tombs a man with an unclean spirit, (3) who had his dwelling in the tombs: and no man could any more bind him, no, not with a chain; (4) because that he had been often bound with fetters and chains, and the chains had been rent asunder by him, and the fetters broken in pieces: and no man had strength to tame him. Christians have physically wrestled and fought with those who have demons, but you should never do that. Your authority only stands as Jesus' authority. He gave you the authority to cast out demons. If you get out from under your God-given authority and into the flesh, the demons can hurt you. Just exercise your authority and command them to “Sit down and be quiet in the Name of Jesus.” Believe and they will obey you. (Mar.5:5) And always, night and day, in the tombs and in the mountains, he was crying out, and cutting himself with stones. (Every last one of these demons causes one to be self-destructive, and they are out to destroy you, too.) (6) And when he saw Jesus from afar, he ran and worshipped him; (7) and crying out with a loud voice, he saith, What have I to do with thee, Jesus, thou Son of the Most High God? (When they become excited or are faced with authority, many times, they cry out with a loud voice.) I adjure thee by God, torment me not. (8) For he said unto him, Come forth, thou unclean spirit, out of the man. The Bible says, (Mat.8:16) … and he cast out the spirits with a word. With the man in the tombs, He commanded it, upsetting the demon, and the demon began speaking. Sometimes when you command them to come out, they will start speaking. They will sit and talk with you all day long if you encourage dialogue, because they would like to deceive you with all kinds of information. This is not what you want. Our example is (Luk.4:35) And Jesus rebuked him, saying, Hold thy peace, and come out of him. And when the demon had thrown him down in the midst, he came out of him, having done him no hurt. Just tell them, “Shut up and come out.” Do not seek knowledge from a demon by speaking with them. This is an abomination in the sight of the Lord (Deuteronomy 18:10; Exodus 22:18; 1 Chronicles 10:13; etc.) People like to use this next verse to say that we should ask demons questions, but as we can see, this is not the norm. (Mar.5:9) And he asked him, What is thy name? (This is the only example in Scripture where Jesus asked a demon, “What is your name?”) And he saith unto him, My name is Legion; for we are many. There is generally a “captain,” a lead spirit in the bunch, who speaks for all, and many people in deliverance ministry have gotten this revelation by talking with demons. Here, it is very clear. (Mar.5:9) … My name is Legion; for we are many. (10) And he besought him much that he would not send them away out of the country. In another account, the demons asked not to be sent to the pit. (Luk.8:31) And they entreated him that he would not command them to depart into the abyss. Commanding demons to go to the pit seems to be common among deliverance ministries. Well, we do not have that example, not one, in Scripture. Jesus did not command that here, and if there had been a reason to put those demons out of commission, don't you think that Jesus would have sent them to the pit? Demons have a good purpose on this earth, and that is to torment those who love sin, as we learned earlier. Remember the example of Paul turning Hymenaeus and Alexander over to Satan (1Ti.1:20) … that they might be taught not to blaspheme. It was to teach them a lesson. Another example from Paul was the man in fornication with his father's wife in (1Co.5:5) to deliver such a one unto Satan for the destruction of the flesh, that the spirit may be saved in the day of the Lord Jesus. When a person has repented, Jesus wants them to be delivered, but the job of demons is to make life miserable until you decide to repent. Even if all the demons you ever cast out were sent to the pit, there still would be more than enough left to handle the job. Let me share a testimony with you:   Sins of Flesh Fell Off Me by M. G. I was living and working in Japan when I first heard David speaking the real gospel of Jesus. I was always looking into eschatology and prophecy because I reckon the Lord was softening me up to hear the truth. I was a bit afraid of the end, as I was not a very godly person…. I'm not really sure how I found the teachings. I was at “The Edge Radio Show” on the internet and decided to listen to David in the archives. I had never heard of him. To my knowledge, I wasn't looking for anything he had to say, but the Lord led me to listen. I was raised Baptist and heard all that “fire and brimstone” from shouting, gasping old-time Baptist preachers. It never did that much for me. I've heard what the Catholics, Anglicans, Methodists, Lutherans, and even some Pentecostals had to say. But I never heard anyone speak with true power, authority and anointing, till I heard him speak that day on the computer. It knocked my socks off! I had never heard anything like it! And it was shot through completely with the glow of TRUTH. It spoke to my heart. I listened to all that he had to say and put it in my heart. It didn't lead me down the road right away to the crucified life and/or even a much closer walk with the Lord, but the seed had been planted. I was covered up with the cares of this wretched world. It probably took me another year before I started going to the UBM website, listening to the audios and coming to the Paltalk meetings. [Paltalk was an interactive chat we had during the live broadcast; we now have online teachings and the Outreach conferences twice weekly.] I started praying and seeking the Lord. I was devouring the teachings online with every free moment, learning a great deal. I received the baptism of water and the Holy Spirit. A lot, but not all, of the sin of my past life just fell away. I sought prayer in faith and agreement from UBM to quit smoking and drinking to excess, and it happened. My deliverance was not overnight, but all that stuff just withered on the vine over a period of weeks. I never even had any withdrawal symptoms. I just never smoked, or wanted to smoke, another cigarette ever again. All these things happened by the power of the risen Christ. I would never have been able to do it on my own. I had been a big smoker and drinker for almost thirty years. Try as I might, I had never been able to give up those bad habits.  I praise God for His love and mercy on me. I've never been tempted to smoke another cigarette, ever. I never get the feeling, “Oh, boy, do I need a drink!” It just doesn't happen. Praise His Name! Whenever I feel weak in my faith, I always hang on to the knowledge of the deliverance given to me by my loving Father through His Son, Our Lord Jesus. Now, demons are going to seek a body to live in because that is where they have what they call “rest.” The demon addressing Jesus said in (Mar.5:7) … What have I to do with thee, Jesus, thou Son of the Most High God? I adjure thee by God, torment me not. They know that they are supposed to have rest until the “time” (Matthew 8:29). Jesus said (Mat.12:43) But the unclean spirit, when he is gone out of the man, passeth through waterless places, seeking rest, and findeth it not. He returns to the house out of which he came. They do not find rest in “waterless places.” It would be like you having to go through a desert; it's not where you want to go, is it? You would like to go where things are comfortable and cool, where there is plenty of water. It is torment to a demon to be outside of a body because in the pit, the abyss, there is no flesh for them through which they can fulfill their lusts. That's the problem for them, so on earth, they always want a body to inhabit, even if that body is an animal. (Mar.5:11) Now there was there on the mountain side a great herd of swine feeding. (12) And they besought him (Jesus), saying, Send us into the swine, that we may enter into them. (13) And he gave them leave. And the unclean spirits came out, and entered into the swine: and the herd rushed down the steep into the sea, [in number] about two thousand; and they were drowned in the sea. They really want to fulfill their lusts through people, but if they cannot have people, they will use pigs, etc.. I have talked to demons and there is a chain of command with them, a hierarchy. A lot of lower demons are extremely stupid; the lusts consuming them trip them up. For instance, they may be so prideful and so arrogant, wanting to show themselves, that they'll tip their hand. You will know what they are doing. And you'll find that the further down the line you go, the more stupid they are. Didn't the demons know that pigs cannot swim? How long are demons going to last in a herd of pigs that have been run off into a lake? The Bible tells us that Satan's wisdom was corrupted because of his beauty. (Eze.28:17) Thy heart was lifted up because of thy beauty; thou hast corrupted thy wisdom by reason of thy brightness: I have cast thee to the ground; I have laid thee before kings, that they may behold thee. If he had wisdom, he would have stayed where he was in heaven, but instead, his wisdom became corrupted. Demons cause destruction, as with the demoniac and the pigs. They cause whatever flesh they are in to be self-destructive. (I'm going to share some testimonies showing demons' destructive tendencies.) Notice that at the beginning of the story of the demoniac, it's just the leader, Legion, who is speaking (Luke 8:26), but as soon as Jesus commands them to come out, all of them start speaking (Luke 8:31-32). Many times when you are dealing with demons, more of them will manifest, and after you cast one out, sometimes another one will manifest. The Holy Spirit is causing them to manifest themselves as the Lord is driving them out before you. If you suspect something else is there, you have the authority to command a demon to manifest. You should be aware, also, that demons love to distract people and they'll put on a show for you, but don't get caught up in their theatrics. (Mar.9:25) And when Jesus saw that a multitude came running together (He did not want a spectacle.), he rebuked the unclean spirit, saying unto him, Thou dumb and deaf spirit, I command thee, come out of him, and enter no more into him. Some people will help the demons put on a show, but we should avoid that at all costs. Our example is Jesus, and nowhere did Jesus let them put on a show. Actually, it's best to avoid having conversations with them. I have read quite a few books by deliverance ministers who got into trouble because they talked to demons that lied to them. There was one man who had a good understanding of deliverance, but this man was casting “tongue demons” out of everybody. He didn't know that all demons can talk in tongues. The Bible says, (1Co.13:1) If I speak with the tongues of men and of angels… There is no “tongues” demon since all demons talk in tongues because they are fallen angels. These demons were obliging to this man's false doctrine by playing along with it to keep him in bondage. They will deceive you any way they can! This deliverance minister needed tongues, more than anything else, in order to cast out demons. Demons hate tongues. People report that demons actually spoke to them, saying, “Don't speak in tongues! That is a perfect prayer! Don't do that! We hate that!” I have had them scream out because they hated the Gospel being preached, and they do not like the Blood of Jesus. If you cannot do anything else, pray in tongues. Well, because this man had let the demons talk, they had deceived him into thinking that tongues were no good. Because he had let the demons talk, they had deceived him into believing that this was a “tongues” demon, a deceiving spirit. Now, remember that speaking in tongues doesn't make you holy. Many people who speak in tongues are in sin. Do you recall the people about whom the apostle Paul was writing that they should be thrown out of the church? (1Co.5:11) But as it is, I wrote unto you not to keep company, if any man that is named a brother be a fornicator, or covetous, or an idolater, or a reviler, or a drunkard, or an extortioner; with such a one no, not to eat. These people spoke in tongues, but that does not mean you are holy; following and obeying the Holy Spirit makes you holy. The Bible says in (Rom.11:29) For the gifts and the calling of God are not repented of. God will give you a gift that will stay with you to the grave, even if you are going to hell. Paul said, (1Co.9:27) but I buffet my body, and bring it into bondage: lest by any means, after that I have preached to others, I myself should be rejected. And this man said in 1Co 14:18  I thank God, I speak with tongues more than you all:  A lot of deliverance ministries believe in casting demons into the pit, but that's not what Jesus did. Jesus never sent them to the pit. Let's read the rest of this story. (Mar.5:12) And they besought him, saying, Send us into the swine, that we may enter into them. (13) And he gave them leave. Why did Jesus permit the demons their request? Most people, according to reasoning, would have said, “Send them out of the country. That way, they won't be able to bother anybody else.” I personally have had demons ask me whether they could enter into a dog, and I told them, “No, but you can find the nearest cockroach and enter into it!” Usually, I say, “No, you just come out!” You do not have to permit them to enter into anything. Demons are going to search until they find a vessel that they can enter because that's how they fulfill their lusts, and there's a demon for anybody who wants to sin. It makes no difference where you send them. You are not going to get rid of them. (Rev.9:2) And he opened the pit of the abyss; and there went up a smoke (smoke represents demons.) out of the pit, as the smoke of a great furnace; and the sun and the air were darkened by reason of the smoke of the pit. There are millions of them, enough to darken the sun, so sending them to the pit does not make sense. If God wanted them out of the country or in the pit, that is where they would be, but He does not want that. They are here to torment mankind until men and women repent and come under the Blood of Jesus. Jesus did not send them out of the country because He understood the sovereignty of God. (Mar.5:13) And he gave them leave. And the unclean spirits came out, and entered into the swine: and the herd rushed down the steep into the sea, [in number] about two thousand; and they were drowned in the sea. Obviously, Jesus thought that this one man was worth more than two thousand pigs, which Jews were not supposed to have anyway. (Mar.5:14) And they that fed them fled, and told it in the city, and in the country. And they came to see what it was that had come to pass. (15) And they come to Jesus, and behold him that was possessed with demons sitting, clothed and in his right mind, even him that had the legion: and they were afraid. Unclean spirits like people to take off their clothes. And you know, there's certainly a lot of half-naked people walking around these days, and they all probably have unclean spirits. I want to emphasize one particular point about “the man with the unclean spirits.” Think about what that last verse says, “clothed and in his right mind.” When this man first saw Jesus, he was not in his right mind and so there was no way he could have repented. You cannot demand repentance from a person who is this demon-possessed. Some people say, “Well, a Christian cannot be demon-possessed because they are possessed by the Lord,” but Scriptures use the term “possessed” (Matthew 8:16,9:32,12:22; Mark 1:32,9:17; Luke 8:27; etc.) To be considered “demon-possessed,” a person could have a demon in possession of only one particular part of their Promised Land. It might possess them as an infirmity or in an area of their lusts. A possession of part of your nature has nothing to do with possessing your whole character, and very seldom does it go that far, however, “Legion” was possessing this man's whole mind. This man could not use his mind rationally at all, and since Jesus said, (Mat.15:24) … I was not sent but unto the lost sheep of the house of Israel, I suggest to you that this man was a Jew, and as a “child of God,” he had a Covenant right to deliverance. Otherwise, Jesus would not have done it. There are certain conditions under which we can cast demons out of a person without the person's permission. Jesus did not get permission from this man, but Jesus knew that He had a legal right to deliver this person. Just keep in mind that repentance is demanded in almost every place where a person has the mental capacity to repent. We do not generally have a right to go to demon-possessed people who are in the world. An exception would be where we consider that the faith of their family is involved; they are exercising faith for this person. Another exception would be that they are Christian, overcome by lusts of the flesh, and by the devil. Another would be by God's direction. Here's another testimony:   Healed of Epilepsy by the Lounsbury Brothers Email #1 (From Guatemalan missionary Wes to his brother Walt): The Lord has put someone in our path that needs HIS healing. She's around seventeen years old with epilepsy. Six years ago she had a seizure and fell into a fire. She must have been there for quite some time because her feet almost got cooked off. She went to a clinic. They carved out some of the burned flesh, leaving her feet resembling stubs. Besides the massive amounts of scar tissue, she has an external ulcer that has not healed from the accident. Yesterday she came to the orphanage with her mother and sister. We prayed over some hot water and had her soak her foot with the ulcer in it. The raw flesh on the ulcer was yellow, like dried pus. After about forty-five minutes of soaking, we took out the foot, cleaned it and wrapped it with a gauze bandage. They came back today for us to change the bandage again. We soaked the foot again to loosen the gauze, which was saturated with some type of dried, oozing substance. Getting that last part off, which was directly in contact with the ulcer was difficult because it had adhered quite strongly. As we pulled it off, we noticed that the once yellow tissue had turned a very healthy pink! The capillaries were so close to the surface that there was a small amount of bleeding. Trevor and I BELIEVE that God is healing this girl. Think of Joshua circling Jericho for seven days before it fell. He would have felt pretty stupid walking around with a trumpet if the Lord hadn't PROMISED him beforehand. The same thing applies here. Please spend time in prayer for her and give David a call, asking him to pray, also. When Trevor blessed her today, he asked the Lord to make her healing a witness for all those who know of her. Truly, this is our hope. I've been wondering if she wasn't demonically possessed with epilepsy—she was thrown into the fire, much like the mad man cutting himself with rocks and the epileptic that Jesus healed by casting out the demon. I never like thinking someone has an evil spirit inside of them. Could you ask David if he knows how to determine such a thing? He said in “Sovereign God” that he has the gift of discernment of spirits. As much as you can help would be greatly appreciated. Email #2 (From Walt to David Eells): Please pray with me and ask the Lord for a miracle to heal this young girl down in Guatemala. Emails #3 & 4 (From David Eells to Walt): We will pray and agree with you. Epilepsy is a demon spirit. (Mat.17:15) Lord, have mercy on my son: for he is epileptic, and suffereth grievously; for oft-times he falleth into the fire, and oft-times into the water. (16) And I brought him to thy disciples, and they could not cure him. (17) And Jesus answered and said, O faithless and perverse generation, how long shall I be with you? how long shall I bear with you? bring him hither to me. (18) And Jesus rebuked him; and the demon went out of him: and the boy was cured from that hour. (19) Then came the disciples to Jesus apart, and said, Why could not we cast it out? (20) And he saith unto them, Because of your little faith: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Is the girl a Christian? If so, she has a Covenant right to deliverance because it is the children's bread. If not, only God can give permission to cast out. Otherwise, the demons will just come back worse. Ask her to confess her sins. My suggestion is to ask those involved to pray for discernment of spirits. Demons rarely act alone. Gather several people with faith, preferably filled with the Holy Spirit, and command the demons to come out in Jesus' Name. Then believe that they have to obey because Jesus gave us total authority over the demons. (Mar.16:17) And these signs shall accompany them that believe: in my name shall they cast out demons… Don't believe whatever they say because they often lie. Ask them to believe to heal and restore her body. Jesus paid for that too: (Gal.3:13) Christ redeemed us from the curse of the law, having become a curse for us; for it is written, Cursed is every one that hangeth on a tree: (14) that upon the Gentiles might come the blessing of Abraham in Christ Jesus; that we might receive the promise of the Spirit through faith. (1Pe.2:24) Who his own self bare our sins in his body upon the tree, having died unto sins, might live unto righteousness; by whose stripes ye were healed. (Psa.103:1) Bless the Lord, O my soul; And all that is within me, [bless] his holy name. (2) Bless the Lord, O my soul, And forget not all his benefits: (3) Who forgiveth all thine iniquities; Who healeth all thy diseases; (4) Who redeemeth thy life from destruction; Who crowneth thee with lovingkindness and tender mercies. (Mat.8:16) And when even was come, they brought unto him many possessed with demons: and he cast out the spirits with a word, and healed all that were sick: (17) that it might be fulfilled which was spoken through Isaiah the prophet, saying: Himself took our infirmities, and bare our diseases. (Act.3:12) And when Peter saw it, he answered unto the people, Ye men of Israel, why marvel ye at this man? or why fasten ye your eyes on us, as though by our own power or godliness we had made him to walk? (13) The God of Abraham, and of Isaac, and of Jacob, the God of our fathers, hath glorified his Servant Jesus; whom ye delivered up, and denied before the face of Pilate, when he had determined to release him. (14) But ye denied the Holy and Righteous One, and asked for a murderer to be granted unto you, (15) and killed the Prince of life; whom God raised from the dead; whereof we are witnesses. (16) And by faith in his name hath his name made this man strong, whom ye behold and know: yea, the faith which is through him hath given him this perfect soundness in the presence of you all. (Act.5:16) And there also came together the multitudes from the cities round about Jerusalem, bringing sick folk, and them that were vexed with unclean spirits: and they were healed every one. Emails #5 & 6 (Between Wes and David in a Q & A format) Wes: Hi! Walt forwarded your email about the girl with epilepsy to me. She, her mother and sister are staying with us now. The open ulcer on her foot is getting better every day. David: Praise God! Let's continue to believe for a total restoration of the foot! God is big. We shouldn't underestimate Him. Wes: Two nights ago I couldn't go to sleep, although it was 1:00 a.m. and I was exhausted. I decided to go downstairs and work on a paper I was writing. I was using a computer program to search for texts. I can't remember which words I was searching, but I came upon the story in Matthew about the epileptic. Now this might sound very strange to you, but I'm almost certain that I read the word “epileptic” from the “King James Version.” It wasn't until the next day, when I read it again, I realized they had actually translated the word as “lunatic” in the KJV. Could it be that the Lord actually had me read “epileptic” instead, because of this girl? David: Absolutely, Wes. God has done such things as that to me, also. I have heard people tell me things that I needed to hear. Later, I questioned them as to why they said it. I would then be told by the person and everyone around them that they had actually said something totally unrelated. Wes: What struck me most about the story was when the father said to Jesus, “Have mercy on my son: for he is epileptic, and suffereth grievously; for oft-times he falleth into the fire.” That's EXACTLY what happened to this girl! Six years ago her mother left the house and went to town to get something from the store. (They live in complete poverty in a village a few miles from here.) The girl usually woke up later in the morning, so her mother felt it was safe to leave early. When she came back, she found her daughter lying in the fire, the flesh completely cooked on one foot and third-degree burns on the other. After I read those verses, I wondered if this girl had an evil spirit. Their stories are so similar. David: She has an epileptic spirit and possibly more. Wes: I don't know exactly what I should be looking for. I feel uneasy about making a judgment as to whether someone DOES have a demon. Anyway, the next morning, my wife went to use the internet. She printed out your email that Walt forwarded to me. She didn't mention it; she just left it folded on the desk. I opened it up and read it. I knew immediately that God had given me a second witness, so that I could be SURE. I still have a lot of questions about what to do. I've never been in a position like this. I prayed last night that God would give me the discernment of spirits, but I don't really know what it means. I know that God has brought this girl to us, not only because of her foot, but because of this spirit afflicting her. I have a good friend down here with me who is strong in the faith; he could stand with me. This is strange territory for me. Is all I need to do is command the spirit of epilepsy to leave in the Name of Jesus? David: You need to know that you have authority to do this. Demons know when you have faith. That is the only condition on your part. (Mar.16:15) And he said unto them, Go ye into all the world, and preach the gospel to the whole creation. (16) He that believeth and is baptized shall be saved; but he that disbelieveth shall be condemned. (17) And these signs shall accompany them that believe: in my name shall they cast out demons… (Luk.10:19) Behold, I have given you authority to tread upon serpents and scorpions, and over all the power of the enemy: and nothing shall in any wise hurt you. (20) Nevertheless in this rejoice not, that the spirits are subject unto you; but rejoice that your names are written in heaven. It would be good to make sure she is a Christian and get her to confess her sins. (Jas.5:16) Confess therefore your sins one to another, and pray one for another, that ye may be healed. The supplication of a righteous man availeth much in its working. Wes: Should I expect the demon to say something before it leaves? David: Not necessarily. But if the Holy Spirit moves you to command them to give their name, do it. Wes: What if she just sits there silently? Does it mean my faith isn't great enough? David: They don't always come out immediately. But you don't have to hang around till you see something. Walk by faith. Just know that they have to obey you. Wes: Should I ask how many spirits are in her? David: If you feel so to ask, yes. Wes: How can I believe them if they did tell me? I wouldn't want to leave one in there. David: They will obey you if you command them to tell their name, unless this is a mute spirit. Email #7 (From Wes to David): The spirit of epilepsy has left the girl! A pastor, his church, and I prayed over her. The spirit never responded. But the girl began to thank the Lord and cry. She finally fell down after about five minutes. She was “as dead” like the scripture speaks about the epileptic boy. In the midst of this “sleep,” she started to praise God very loudly and then went back under. It was very strange to me, nothing like I expected. She went to bed shortly after she woke. The next morning she and her mother were talking about the medicine she takes to fight off the epilepsy. Her mother told her, “The devil is tempting us not to believe!” Then they threw the medicine away. She is perfectly fine now. Her face looks different. Her eyes are more alert. These people are such awesome witnesses of faith to me. They cannot even read the Bible. But they understand the Gospel more than educated Christian Americans. Thank you very much for replying to my other email. All the information was very useful. Email #8 (From David to Wes): Praise the Lord! See how simple it is. That poor girl would have suffered the rest of her life if she had not run into someone like you who was willing to stand in faith. Sometimes the demon will try to come back by temporarily putting a symptom on you. When you accept it, he has permission to re-invade. Tell the girl and her mom to never accept it back. They have authority over the demons. Now, just pray and believe for the restoration of her foot. Jesus paid for a complete healing. Awesome! Praise God!! Christians who know their authority can, and should, cast out demons. I was doing it as a baby Christian, and although I didn't know a lot about it, I got some people delivered. (Mar.16:17) And these signs shall accompany them that believe: in my name shall they cast out demons… The only condition was to believe. Let me give you an example. Jesus was casting out an unclean spirit from a deaf and dumb man. (Mar.9:17) And one of the multitude answered him, Teacher, I brought unto thee my son, who hath a dumb spirit; (18) and wheresoever it taketh him, it dasheth him down: and he foameth, and grindeth his teeth, and pineth away (This sounds like an epileptic dumb spirit.): and I spake to thy disciples that they should cast it out; and they were not able. Why were they “not able”? (Mar.9:19) And he answereth them and saith, O faithless generation, how long shall I be with you? how long shall I bear with you? bring him unto me. His rebuke was for their lack of faith. The only condition in the scriptures for casting out demons is faith on the part of the person who is doing the casting out. (Mar.9:20) And they brought him unto him: and when he saw him, straightway the spirit tare him grievously; and he fell on the ground, and wallowed foaming. (21) And he asked his father, How long time is it since this hath come unto him? And he said, From a child. (22) And oft-times it hath cast him both into the fire and into the waters, to destroy him (There is that destruction again.): but if thou canst do anything, have compassion on us, and help us. (23) And Jesus said unto him, If thou canst! All things are possible to him that believeth. (Again, the condition is belief.) (24) Straightway the father of the child cried out, and said, I believe; help thou mine unbelief. (Mar.9:25) And when Jesus saw that a multitude came running together, he rebuked the unclean spirit, saying unto him, Thou dumb and deaf spirit, I command thee, come out of him, and enter no more into him. In the case of a child, Jesus said basically, “Come out of him, and do not go back!” You don't see Him doing this with adults. This is because they have their own choices to make, and if they choose to go back into the world, then the demons are going to return. If they fall back into temptation, the demon will come back, but children are not as responsible. The child's father said that the demon entered “from a child,” and so we see that Jesus gave us an example here, saying, “Enter no more into him.” You do not do that with adults. Also, the father wanted help from his unbelief: I.e. “I believe with the faith I have. Deliver me from my unbelief.” (Mar.9:26) And having cried out, and torn him much, he came out: and [the boy] became as one dead; insomuch that the more part said, He is dead. (27) But Jesus took him by the hand, and raised him up; and he arose. Here's another testimony from C.C.   Jesus Delivered Me from Familiar Spirits by C. C. In 2003, I was not a Christian. I was just a man living for himself. I had been a banker in Seattle when I began to hear faint voices in my head as I went to sleep. The voices grew stronger as time went by. There were many of them, different each night. I thought they were the voices of the dead speaking from beyond the grave. After several months, one of these “dead spirits” became more vocal with me. He called himself “David,” saying he was the soul of the brother of one of my best friends, who had died in a car wreck three years previous. This spirit's voice became so clear as to seem present in the room with me. [Note: C.C. had unknowingly become a “medium,” which is someone who is possessed with a spirit guide, a familiar spirit who mimics the dead.] He began telling astral and worldly “secrets” that I found fantastical at the time. He explained many things about the “after-life,” including how I had lived many lives myself and had been reincarnated several times. This spirit explained that he was my “guide,” sent by the “White Lodge” to help me achieve my “final potential.” He explained that he had to help guide my “last life” so I could go to heaven through gates guarded by a group of angels called the “Brethren.” He showed me many images and pictures of these gates. Souls would be permitted to pass through them when they had learned enough compassion through their many lives. He also turned me on to many New Age beliefs. In addition to him, I would speak to other spirits at night while in my bed. They would ask me to do things for them. One such example came from a spirit called “Misty” who wanted me to deliver some flowers to her dying grandmother. The spirit gave me the name and address of the hospital where this elderly lady was located. I went and delivered the roses anonymously to her. I thought I had some special gift to talk with the dead, as I experienced incidents of communication, and received “confirmation” and “insight” from the things these spirits revealed. The voice of the “spirit guide” began to become stronger as time went on. It got to where it was all I could hear. He always seemed to be as close as my throat, speaking from behind my head. It was a very unsettling feeling at the time. This went on for some time, with me learning and trusting all that this spirit “David” revealed to me. There came a night when I awoke in my bed to see a specter cloaked in darkness, black as pitch. He even seemed to suck the darkness into himself. I was terrified! Frozen in my bed as I stared at it, I noticed that my breath was visible in front of me, as if it were a winter night. The specter seemed to want to kill me. When I thought it would move to harm me, the presence of my “spirit guide” entered the room and scared it away. I could sense that it was afraid of him. He explained to me that it was a lost soul who sought me because of my gifts. He said that I was like a “light in the darkness” that all such spirits could see and would gravitate towards. The same thing happened the following night and onward for six nights. Each night, one more spirit came until, by the sixth evening, there were six of them at the foot of my bed. I could not have been more terrified, as they would all point at me with horrible, black, lifeless faces, seeming to want my death. By morning I was exhausted from the fear, hyper-vigilance, and lack of sleep for six full days. Upon waking, I heard the spirit “David's” voice, rushed and louder than ever. He said, “Hurry up and get dressed. You have to get downtown toward your work now, as fast as possible. Hurry up! Do it now!” I asked, “Is someone in danger?” He replied, “Yes. Hurry now!” Startled, I got dressed and drove downtown to see what was happening. While I was driving he kept saying, “Hurry, hurry!” When I got there, nothing was happening; it was just a normal day. Surprised to see nothing wrong, I asked him why he told me to rush. He replied, “I just wanted to see if you would obey me. I was testing you.” All day, I ignored him while I worked, as I was very angry. I was continually disturbed by his words, “obey me.” When the day was done, I went home, ignoring “David” the whole way, and wanting very much to understand. A friend once had told me the Bible discussed spirits and the dead; I decided to look it up on my computer. As I sat down to search the internet, I looked out over Puget Sound from my windows and could see nothing but blackness. The clouds had covered everything in such a dark, ominous way. It was unlike anything I had ever seen, especially so early in the evening. As I started to find Bible passages, the spirit's voice said accusingly, “What are you doing?” Agitated, I replied, “Nothing. Don't worry about it.” I came upon (Deu.18:10-13) There shall not be found in you one who passes his son or his daughter through the fire, one that uses divination, an observer of clouds, or one divining, or a whisperer of spells, or a magic charmer, or one consulting mediums [Hebrew for “consulter with a familiar spirit.”], or a spirit-knower, or one inquiring of the dead. For all doing these things are an abomination to the Lord. And because of these filthy acts the Lord your God is dispossessing these nations before you. You shall be perfect with the Lord your God. As I finished reading the words, I heard “David,” with a tone of deep aggression, say, “Don't read that!” Startled, I turned to see that he was now visible on my right. He looked just like one of the dark specters that had previously gathered around my bed. The room instantly grew cold. I was terrified, but replied, “I can read it if I want to!” He lunged for my throat with his dark, outstretched hand, taking a swipe at me. I fell sideways out of my chair and thought I was going to die, right there, in that dark room as he came upon me! I was on my knees. I called, “Lord, please save me!” A hole to the heavens opened up through my roof. I saw a flaming Sword coming down from heaven at me like lightning. It flew straight down and entered through the top of my head and traveled through my body, and pierced into the ground through me. A blast wave that was like a spiritual nuclear bomb went off from the fiery Sword within me, traveling like light through my entire place, destroying the spirit “David” as it flashed out from me. I sat there on my knees as the light went out from within me and the Sword left me. I then immediately saw a large bright light outside on my patio. As I squinted at it, I realized what I was seeing. In my mind, I heard the name “Michael.” He was holding the sword that had just been in my body. I was amazed and afraid! He was huge, bearing armor as bright as the sun, with many colors coming through it, shining brightly. He was looking at me through the large windows. I jumped up to my feet to run outside and see him. But as I opened the door, the light was gone. No one was there. I went to the spot where I had seen him standing, half expecting to see the ground melted away. I dropped to my knees to feel the ground as I thought it would be hot for some reason. When I looked up, the blackness of the clouds had given way to the setting sun. It seemed to not only pierce through the clouds, but to push them out of the way, making what seemed night turn into day! I stood there, utterly emotionally exhausted and physically tired from not sleeping for a week. I awoke the next morning on the seventh day of the ordeal. I had slept as soundly as a baby, without a single interruption or dark visit. I felt so good that morning. I can still remember how good it was—I felt like a million bucks! I got dressed and was thinking about everything that had happened to me and what it all meant. I no longer heard any voices. For the first time in a long time, I felt like I was in my “right” mind. I got into my truck and headed to work, feeling wonderful. As I came to the apex of a large bridge, I closed my eyes for a second. When I opened them, I was no longer in my truck! [Note: There was something spiritually that kept his truck humming along during this experience.] To my utter confusion, I was standing on a dirt road. My first reaction was to put my hands on myself to see if I was okay. As I looked down, I had all of my clothes on and was still wearing my boots. Bewildered, I saw a dirt road stretched out for as far as the eye could see. To the right and left, fields of golden wheat, ready for harvest, were moving back and forth as a warm wind blew over them. The sun was setting. It was casting the most beautiful rays of light through the waving grains of wheat. The soft color was unlike anything I had ever seen on earth. It was beautiful. My thoughts went back to myself. Where in the heck was I? I turned around to look behind me. I saw darkness. As I was trying to look into where the road behind me went, I felt a presence… I cannot even begin to explain in words … I turned around to see a man standing in the road before me. He was dressed in white. His clothes were of olden times and spotless. He had long, golden brown hair and a beard. As I looked at him, I realized Who He was. I could tell that He could see all of the things I had ever done wrong in my life—everything… As He looked at me, He put before me images of all of the wrongs I had done. Seeing them, I felt so heavy that I fell to the ground, my face falling into the dirt. I began to beg aloud, “Lord, please do not let me be before you. Please let me go. I am not worthy. Please let me go from before you, Lord.” It was so painful that He could see all of my sins. Feeling crushed onto the ground, my breath and tears mixed with the dirt of the road. As I tried to push away from Him, I looked up through my tears to see His perfect sandal in front of my face. I reached out and placed my hand upon His foot and said, “Lord, please forgive me. I am so sorry for what I have done against you…” Then I felt His hand on my shoulder, lifting me up off the ground and setting me onto my feet. He took His hand and reached before me, touching my chest, seeming to reach inside of me! He pulled out a black shining orb, which was spinning within His hand. I looked up from the orb into His face. He smiled at me and looked back down at the thing spinning in His hand. He then closed his hand around it and crushed it. When He opened His hand again, the orb had become like dirt that was on the road. He turned His hand, and the dirt fell back onto the road. At that moment, I felt SO FREE! All that had crushed me and held me down in life had been taken away forever! I looked into His eyes and saw them clearly for the first time. Amazingly beautiful, they were the same color as the light that I had seen shining through the shafts of wheat. As I looked, I felt (words could never portray): the love of my friends, the love of my brothers, the love of my mother, the love of God! I was so overcome with thanksgiving, I threw my arms around Him. His frame was as powerful as a rock, but gentle as a lamb. Then I held myself apart from Him. Looking into His smiling face, I said the most embarrassing thing that I have ever said in all my life! Looking at the long road, I said, “Lord, do you think we could stay here and play soccer together?” He laughed and, as I looked up from the road, turned and walked a few paces from me; I could see His perfect footprints in the dirt. I felt frozen, not knowing what to do. As if sensing that I felt paralyzed, He looked back, smiled and extended His hand, and motioned for me to follow Him. Even though He did not say the words, I could clearly hear the words “Follow me” in my mind. Looking down, I took my first foot and put it perfectly into His footprint. As I was about to take the next step, I closed my eyes for a second before trying to look back up at Him. And poof! Just like that—I was back in my truck, driving on my way to work. As I sat there, I cried, heaving deeply for the gift that He had just given me. I was so entirely undone. There was no greater happiness that I had ever known in my entire life. Then, the radio played a song called “Dead Man's Rope,” sung by Sting, recorded on the album called “Sacred Love.” I shall never forget listening to this song through my tears, barely being able to drive. The song speaks of how we try to walk away from our trials, not understanding that our trials will lead us to walk toward Jesus and His forgiveness. After this song ended, it began to rain heavily upon my truck just as the song describes… My life has never been the same since. Wow! Praise the Lord!

Welcome back to The Anxiety Chicks Podcast! Today, we are honored to sit down with a true powerhouse in the world of neuroscience and mental health: Dr. Caroline Leaf. She's a communication pathologist, clinical neuroscientist, and the bestselling author of Help in a Hurry—a practical, empowering guide for when life feels chaotic, overwhelming, and just plain too much. In this episode, we dive deep into the science of the mind vs. brain, how to break free from anxiety spirals, and what it really means to rewire toxic thought patterns. Dr. Leaf also walks us through simple, science-backed strategies that can help you regulate your emotions, rewrite worst-case-scenario thinking, and even find healing through forgiveness. Whether you're struggling with intrusive thoughts, emotional burnout, or just looking for a reset—you'll walk away from this conversation feeling seen, supported, and equipped with tools you can use right now. Where to find all things Dr. Caroline Leaf?? Order her latest book: preorder linked here Instagram: @drcarolineleaf Website: linked here Don't forget to rate and review The Chicks!

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

Meet Alison Wood Brooks, a professor at the Harvard Business School, mother of three, basketball enthusiast, and author of the new book TALK: The science of conversation and the art of being ourselves. Alison is passionate about helping students hone their conversation skills using an innovative MBA elective curriculum called "How to talk gooder in business and life." Drawing from her expert background in the psychology of conversation, she developed an easy-to-remember acronym – TALK – that outlines the four pillars of communication: Topic selection, Asking questions, Levity, and Kindness. Alison argues that conversation is one of the most complex, demanding, and delicate of all human tasks – and she's on a mission to show others how to refine these skills to enhance both close personal relationships and professional success. Are you ready to learn the fundamentals of communication from a leading behavioral research scientist? Hit play now! Join the discussion to find out: New methods that scientists are using to study conversation. How Alison's experience as an identical twin shaped her current research interests. How biomarkers can track the emotional and psychological experience of conversation. What entrainment is, and what it can tell us about the connection between two talkers. The role that acoustic properties play in conversations. Go pick up your copy of TALK here! And be sure to follow along with Alison and her work by visiting her website. Boost Your Brainpower with 15% OFF!  Fuel your mind with BrainSupreme Supplements and unlock your full potential. Get 15% OFF your order now using this exclusive link: brainsupreme.co/discount/findinggenius Hurry—your brain deserves the best! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Title: Stop Chasing the Woman in the Red Dress: Multifamily Is the Smartest Move with Joe Fairless Summary: In this conversation, Joe Fairless and Seth Bradley discuss the importance of authenticity in business, the current state of the multifamily real estate market, and effective strategies for raising capital. Joe shares insights on sticking with multifamily investments despite market fluctuations, leveraging technology like AI and EOS for operational efficiency, and the significance of building authority and expertise in the field. The discussion also touches on personal reflections and aspirations, emphasizing the value of character and commitment in both business and personal life. Links to watch and subscribe:   Bullet Point Highlights: Authenticity is key in business interactions. Focus on your strengths and expertise. The multifamily market fundamentals remain strong. Utilize technology to enhance capital raising efforts. Building authority is crucial for new capital raisers. Networking through influential connections can be effective. Character is more important than reputation. Sticking to one niche can lead to greater success. Continuous learning and adaptation are essential. Coaching and mentoring can be fulfilling personal pursuits. Transcript:  Joe Fairless (00:03.629) Hey, how you doing?   Seth Bradley, Esq. (00:04.881) Alright man.   How are you? I don't know if we've actually met in person or not, but funny, I'll share the story once we start officially recording, but once upon a time when I was trying to find my place in this syndication world, had a phone call with you and it was awesome to actually get to speak with you at the time because it was just like, whoa, this is Joe Fairless, right? So it was a huge deal, so it's awesome to have you on the show.   Joe Fairless (00:34.966) You know what? I take notes of every conversation and I see it was around May of 2019. Yeah, yeah, I see that. It's awesome. Well, looking forward to every five years we should do this.   Seth Bradley, Esq. (00:43.988) There you go. There you go. Awesome, man. Awesome.   Yeah, let me...   Seth Bradley, Esq. (00:53.1) Sounds good, man. Sounds good. Sounds good. So just to give you a little bit of groundwork here. So I'm a securities attorney by trade. I've raised capital for syndications, those sorts of things. I'm currently with Tribest, I'm chief legal officer over there. So we do, put together fund to funds in a box for capital aggregators. And I'm rebranding the podcast. So once upon a time it was Passive Income Attorney. I was really focused on bringing in investors into my deals, raising capital, that sort of thing.   Now I'm rebranding this as raising the bar gonna be kind of more of a general General podcast on business and raising capital and in real estate that sort of thing. So It's gonna be more of a general audience before it was past investors This is gonna be more kind of business people active investors because I'm actively trying to bring in you know capital raisers and People like that. They're putting deals together for my law firm and for for tribe vest   Joe Fairless (01:33.998) Mm-hmm.   Joe Fairless (01:48.354) Mm-hmm.   Joe Fairless (01:51.884) Makes sense. Thanks for that context.   Seth Bradley, Esq. (01:53.544) Yeah, cool cool. So and then format wise we'll just do it'll be pretty short We're gonna do like 25 minutes 30 minutes And then we'll go into kind of these like mini segments because I want to do these mini episodes And I think I sent those over to you one is just million dollar Monday. Just kind of how you made your first million How you made your last million how you're make your next that sort of thing and then the next one is the the 1 % segment which is kind of you know, how did you become basically?   Joe Fairless (02:00.504) Sweet.   Joe Fairless (02:15.47) Mm-hmm.   Seth Bradley, Esq. (02:21.364) 1 % like the best top 1 % in what you do and that sort of thing and just kind of giving actionable steps to the listeners about how they can get there too.   Joe Fairless (02:25.442) Mm-hmm.   Joe Fairless (02:30.314) Awesome. Sounds good. Sounds like fun.   Seth Bradley, Esq. (02:32.98) Cool. All right, man. Well, we're already recording, so I'll just kind of jump into it and then we'll make the, I'll make the cuts later. cool. Welcome to Raise the Bar with me, your host, Seth Bradley, where we have elevated conversations on raising capital, real estate, and entrepreneurship. Today, we have an incredible guest, Joe Fairless. If you've been living under a rock, then maybe you haven't heard of Joe, but everybody in my industry knows Joe as an industry leader, a thought leader.   real estate entrepreneur, extraordinaire, marketer, master marketer, all of the above. So Joe, welcome to the show.   Joe Fairless (03:10.36) Looking forward to our conversation, Seth.   Seth Bradley, Esq. (03:12.884) for sure man. So, you know, I like this question because it's kind of unusual and I have a hard time answering it and you might too, but we'll see. you know, when a stranger asks you what you do and it just comes up to you maybe at a conference or on the streets, what do you say?   Joe Fairless (03:28.398) I'd I buy apartment buildings.   Seth Bradley, Esq. (03:30.546) I love it. Keeping it simple, man. I guess that was an easier answer than I anticipated.   Joe Fairless (03:35.182) Well, yeah, I've been to in my early days I went to seminars and they have much longer more thought-provoking responses like, know, I help high income earners create passive income or something along those lines, but I keep it simple. I buy apartment buildings and then, you know,   let the conversation go where it naturally would go.   Seth Bradley, Esq. (04:06.366) I love that man. Yeah, and you know, to be honest, know, that response that you just mentioned is a little bit played out. Don't you think? I feel like if you're on LinkedIn or if you're on, you know, conferences, everybody's like, yeah, I raised capital from passive investors so I can help them do this and do that. Do you think that's a little bit played out? Do you think that people need to kind of change that marketing strategy at this point?   Joe Fairless (04:25.697) Well...   I think you should just be authentic. think just go with what feels right for you and what you'll enjoy talking about. Just go with what feels right for you. That's what I do. I am not a salesy person.   I feel uncomfortable if I'm trying to sell someone something. I believe in what I do, but I feel uncomfortable if I'm trying to force it. And so if I'm like, I was just at a dad-daughter dance this past Sunday and we met up with some couples that I didn't know any of them. was just couples that, you know, my daughter...   goes to their parents of the kids who go to school with my daughter. And so I was talking to one of the dads and he said, what do you do? I I buy apartment buildings. And he said, that's interesting. Then we started talking about what I do because he was naturally interested. And I enjoy that much more than trying to intentionally bait a hook. I'd just rather just have a conversation.   Seth Bradley, Esq. (05:40.03) Yeah.   Seth Bradley, Esq. (05:43.57) Yeah, yeah, I think that's the key, right? Especially in today's world where everything's online and you just get marketed to and advertised to all the time. You've got to be authentic and you need to have an elevator pitch, it's got to be authentic. It's got to be really who you are. And it can't be sales because people are so sensitive to that nowadays, whether you're raising capital or whether you're W2 doing your job. And we're all salespeople to a certain extent, whatever we do.   But people are very sensitive to that. So you've got to really focus on being authentic and coming from a place of genuineness.   Joe Fairless (06:20.91) Nobody in the world can do you like you do you. You've got a unique strand of DNA that no one else can be the Seth Bradley that you are, the Joe Farrells that I am, because it's impossible. It's impossible. There is no one like you. There is no one like me.   And it's just the more magnetic, the more genuine and true to who I am, the more magnetic I feel like I become because people enjoy authenticity and it's just the right way to play it, right way to do it.   Seth Bradley, Esq. (07:01.684) Totally, totally, totally. For our audience, just tell us what you're doing nowadays. mean, there's been kind of some changes in the market with the interest rates going up, those sorts of things, maybe starting towards the end of 2022. I know for myself, I was in the capital raising game for a number of years and then I kind of slowed down there towards the end of 2022, beginning of 2023, just to kind of see what the market was gonna do, just to see if we could still get some really good deals going, see if some of the other deals were going bad.   you know, what, what are you up to nowadays? Like what's your focus? right now.   Joe Fairless (07:36.77) The focus has been and always will be on our current portfolio and the deals that we have and operating those deals the best that we can and continuing to improve the NOI. So that is the focus.   There we have some deals that have floating rates with rate caps and the focus is to figure out how not to have floating rate with rate caps that you have to continue to renew once they expire. So that comes with refinancing and in order to refinance and sometimes you have to do a capital call or if you don't do a capital call you gotta bring in equity in some form or fashion to refinance.   some cases, it just depends on the deal. So the focus is on the portfolio and always will be. And then the secondary thing that we look at is acquisitions. How do we capitalize on the market that we're at right now? mean, the best way to describe it that I've read is it's stagnant. You know, it's just...   Not sure. The water, there's stuff growing in the water, but not sure if you really want to be part of what's growing in the water right now. Like it's just, it's stagnant and what will, but we also know what is coming.   Seth Bradley, Esq. (09:00.486) Yeah.   Joe Fairless (09:12.264) and that is the supply demand shift in multifamilies favor depends on the sub market and the market obviously. But generally the Sun Belt is going to greatly benefit in the next year, year and a half, in some cases six months from now.   with the supply-demand dynamic with new supply drying up and increasing the demand for the existing supply. Again, depends on the market, depends on the sub-market. So how do we capitalize on that? is there any way to be opportunistic with what's happening with some deals from other operators that   didn't work out. know, there haven't been a lot of foreclosures, but there have been some. And we have relationships with our lenders that are pretty strong. And in fact, one, a large lender that we have a really good relationship with, that we have properties with, they foreclosed on someone else's deal. And I won't name names on who they foreclosed on, but they foreclosed on someone else's deal and they came to us   Afterward and said hey here here. Here's a here's an opportunity. It's in a great area of Fort Worth and I'm from Fort Worth so I know we have a lot of property there too, but I know the market also I grew up there and We'll give you this special financing of around 3 % or so interest rate fixed interest rate   for year one and then it's fixed through the whole period of the loan but then the interest rate steps up to around four, four and a half percent over the five years. So to get that type of essentially seller financing but it's lender financing direct from the lender lending institution that foreclosed on the deal in a very good area of Fort Worth.   Joe Fairless (11:29.326) There are opportunities out there also. So it's how do we become opportunistic and find these deals. And so we're in the process of closing on that deal or doing due diligence on that deal. We're under contract and we're scheduled to close in about a month and a half from now.   Seth Bradley, Esq. (11:49.316) Awesome, awesome. Have you found it difficult at any point in time, kind of over these last couple years where the market has slowed down?   Joe Fairless (11:56.654) Whatever you're gonna say, yes. So finish your question, but the answer is yes. Yes, I found it difficult over the last couple years, but what exactly are you asking about that's difficult?   Seth Bradley, Esq. (11:59.732) Yeah. Sure. Specifically, should say sticking with multifamily because you are a multifamily guy and you you've seen you've seen where everyone, you know, everybody wanted that on that multifamily train for, you know, a decade, if not longer.   Joe Fairless (12:15.598) Mmm. Man.   Seth Bradley, Esq. (12:23.696) And now you've seen a lot of these same people change their tune and say, okay, well, you know what? Let's pivot to something else. Let's pivot to car washes or private credit funds or all these other things.   Joe Fairless (12:29.998) Man, I'm actually, I know you're an attorney, but can I strike my yes actually from that question? Cause no, actually the answer is no. I haven't found it difficult to stick with multifamily. Hell no. No. You know, you go to a restaurant at a diner and they offer lasagna, California roll and what else?   Seth Bradley, Esq. (12:41.16) Hahaha   Seth Bradley, Esq. (12:49.107) Ha ha.   Seth Bradley, Esq. (13:01.204) Ha   Joe Fairless (13:01.356) Pad Thai, you know, are they gonna have the best lasagna, California roll, and pad thai? No, no. They've got something for everyone, but they're not gonna be great at any of it. I'd rather go to an Italian restaurant that makes their own noodles, right? Makes their own pasta. And where they specialize in one thing.   Not at all. No, we I believe in the fundamentals of multifamily. I believe in the supply demand that is here. I mean we had a record number of supply across the board and multifamily and the occupancy maintained 90-91 percent depending on the market but it maintained in the 90s in a record number of supply and by the way at the same time you got   the capital markets raising interest rates the way they did. And a lot of people have been able to hold serve. And the fundamentals of the supply demand and how much...   how many renters there are out there and how that will continue is there. That's cold hard facts. There is demand, a lot of demand, and there will continue to be even more demand because the supply is trailing off. We have never looked.   outside of multifamily because it's so strong. I think that is a cultural thing actually because if you, anyone who's in the sports, college sports, they'll know about the NIL and   Joe Fairless (14:54.784) how you can bounce from one team to another year after year. And so you'll find some people who aren't starting and if they put in the work then, and I'm for NIL, I think players should be paid, but I don't think that they, I don't think they should, I don't think it serves them as young men and young women.   mostly young men in this case who are bouncing from place to place, to not compete and not work for a starting position and instead just go somewhere else the path of least resistance. That's not how you build character. There's a really good book, it's called The Road to Character.   and they talk about in the book, they give different examples of people throughout history. And they're not exceptional, like saintly people. They're people who are normal people, but what they did that is atypical for what our culture does now is they stuck with things even when it was tough.   Seth Bradley, Esq. (16:09.682) Mm-hmm.   Joe Fairless (16:09.998) and instead of bouncing from thing to thing because what happens is when you bounce from thing to thing you don't get an expertise you don't get the the depth of knowledge the scars that that you need in order to be truly exceptional at that one thing and it's just surface level   And it'd be like if you feed your kids candy for every meal. I mean, it's same thing. You can't live on mental candy, right? You gotta have some substance. You gotta go through things.   Seth Bradley, Esq. (16:43.06) Yeah, I love that man. I love that metaphor. I love that. Like you've got to get reps, whether the times are great or an easy or whether they're hard. And those hard reps are the ones that are really going to set you up for success down the line. Like if you're able to execute in the hard times, then when times turn good again, you're going to be at the top, right? You're going to be cream of the crop. What do you, what do you think it is about you and maybe your company that's enabled you to do that, to stick?   to multifamily and not say, ooh, you know what, I'm a really good marketer so I can raise capital for anything if I really want to, right? You're in that position and what is it about you and your company that's been able to allow you to stick to multifamily and just stick to it during these hard times?   Joe Fairless (17:32.762) the fundamentals are there. I mean, you could make an argument that if we were office investors, and I have some friends who are really keen on investing in office now and in the future, but you could very easily make an argument that with the amount of office space that people have currently, you don't need as much of that space.   It's not a five, you know, three to five to seven year play. Maybe it's a 20 to 50 year play. I don't know. Who the hell knows what's going to happen with office and working from home and AI and automation and all that. But with multifamily, the challenge is capital markets. Now there are some other aspects like the hyper supply, which has tapered off.   because of the higher interest rates increase in you know insurance which has tapered off back to the single digits by and large but that that was a big thing property taxes depending on where you're at but the fundamentals are there people are renting and consumers for yeah unfortunately for generally you know for the general consumer their credit card debt   is going up. They're still paying off their credit card debt from purchases almost 12 months ago. More than half of people are paying off purchases for more than 12 months ago. that's so right now they've been out earning their income because income has been increasing. But what happens if that income stops increasing the way it has been?   the debt's not going anywhere, especially credit card debt, and that's certainly not going to make more first-time home buyers that dynamic. So the fundamentals are there, and not to mention we already have a housing shortage deficit, major deficit.   Seth Bradley, Esq. (19:50.866) Yeah, so it's the belief and it's the knowledge like it's the education like you you know that the fundamentals are there you you're you're basing your resilience in the market to What you're seeing in the data like hey, it's you know We we believe in this asset type because of the data that i'm Well educated and well versed in   Joe Fairless (20:09.752) Mm-hmm.   Joe Fairless (20:14.346) Absolutely.   Seth Bradley, Esq. (20:16.168) That's incredible. That's incredible. Has anything changed in the way that you potentially because you've got a deal that might be going through in the way that you either have raised capital recently or how you are going to raise capital for your next deal as compared to when it might have been a little bit easier, let's say five years ago from passive investors?   Joe Fairless (20:38.612) Yes, we have implemented a system that I'm sure a lot of your listeners have heard of EOS, Entrepreneur Operating System, and that has been very helpful. We just did our focus day a month ago, but we've hit the ground running and we have our, I think, Vision Day part one later this month and Vision Day two.   next month and that has allowed ownership among the team members to really thrive because team members are responsible for rocks or their goals but if you say goals instead of rock they'll the EOS person will slap your hand so I'll continue to say rock so they're responsible for rocks and it's just   It takes more, the individuals on the team have more ownership. So that's not something sexy or flashy that I think your question was getting to. So I'll say something else that has been helpful would be doing Facebook ads for getting new accredited investor leads.   at scale. That's the best way that we found to get credit investor leads at scale is through Facebook ads. And we have an agency that we work with. And I just hired a director of marketing who has some really good experience and he's overseeing them and the marketing team. And then   Another thing that has been helpful that where I'd say just scratching the surface I'm a big proponent of AI and how I believe We are in the middle of a major change for our society with because of AI I think it is just as major of a change as it as it as when we all got internet in our homes   Joe Fairless (22:51.602) on a personal computer. I think it's that big to have access to, just think about phone books to Googling something on your computer. So with AI we've incorporated it and are incorporating as much as possible in one aspect to address your question about how we're doing things differently. One aspect.   is that on our investor calls, our prospective investor calls, we record them. They know it's being recorded and on a recorded line. We have an AI service that then takes the information from the call and grades the call. But then not only that is we look at, those investors, which ones of those investors invest?   What did we say? What did they say on those calls? What are some common commonalities? Which ones didn't invest? What did they say? What did we say? And starting to identify trends and words and topics to talk about and to address on the calls to increase the conversion rate.   Seth Bradley, Esq. (24:07.048) That's great, man. I love it. You kind of went full circle there. You've got EOS, which I'm a huge proponent of. We use that across the various companies that I have, some form or another. There's got to be a framework of organization and accountability and being able to look back and say, hey, we've had this problem before and here's how we solved it before. Or hey, this problem is still occurring from last week's L10 meeting. What do we need to do to improve it? How do we solve that issue?   Joe Fairless (24:33.166) Mm-hmm.   Seth Bradley, Esq. (24:36.712) How do we keep moving forward rather than, what did we talk about last week or what did we talk about last month? You've got to have a way to organize things and a way to solve issues organizationally, especially as you grow. So EOS, huge proponent of it, man. I mean, it's awesome. Like you have to have some form of it, even if it's not to a T with the book, Traction is where that comes from. You have to implement some form of organization and framework for your company. And then like you said,   Joe Fairless (24:41.389) Yeah.   Joe Fairless (24:56.575) Mm-hmm.   Seth Bradley, Esq. (25:03.284) you know, with AI, everyone has to stay on the forefront of what's going on right now. I know I was even a little resistant myself. was like, chat GPT, is that? Eh, you know, and put it off for a little bit. And then once you start using that, along with all the other things as well, I'm just using that as kind of a baseline, but just learning how to use chat GPT in your everyday life, it's just a game changer. Because now your whole thought process changes. It's not like,   Joe Fairless (25:08.547) Yep.   Joe Fairless (25:20.14) Mm-hmm.   Seth Bradley, Esq. (25:31.22) I need to put together this entire article or blog post. It's like, how do I prompt it correctly to to produce this blog post or this article in my voice and then edit it through that or, you know, all these different things you figure out, like how to prompt rather than how to actually take this solution all the way from start to finish. Let that technology tell you how to do it. So it's awesome. And then Facebook ads as well.   Joe Fairless (25:45.206) Mm-hmm.   Seth Bradley, Esq. (25:58.964) you've got to really dial those things in, right? It can be a money pit, but at the same time, if you can master that, and it sounds like you hired an agency that's very industry specific, which helps out a lot. And from what I've seen, we have gems, we have a capital raising business, we have all these different things, and finding somebody that's niche to that industry is super important.   Joe Fairless (26:22.434) That's right.   Seth Bradley, Esq. (26:25.756) I'd love to go back and stay on this capital raising subject, especially for people that just started out. So like now you're doing EOS, now you're using AI, now you're using Facebook ads, do you have some capital to be able to invest in those ads? What about for somebody that's just kind of starting out? they're, you know, maybe this is their first fund to fund or, you know, their first property that they're raising capital for. Like how do they effectively launch their first   Capital Race.   Joe Fairless (26:56.59) Well, I would read the book that I wrote on syndication because I walked through the whole process of that best ever syndication book. So, but for this this relatively short conversation, I'd say first,   Seth Bradley, Esq. (27:04.404) Great book.   Joe Fairless (27:19.606) People have to make sure you have to make sure that people perceive you and you are actually a real estate expert and That because you might have you might have been if this your first one first deal then I'm assuming you came from some other industry or   If it was real estate, maybe you're a property manager, they don't know about all aspects of your expertise as it relates to real estate. you've got to, by having a thought leadership platform, you'll interview others who have that experience, you'll continue to learn, hone your skills, and then you'll also be associated with those who have those skill sets, and that will be helpful for you.   Once you do that, assuming that you are the expert and you are also perceived as the expert, then what I would do, and what I did actually on my very first one is I created a spreadsheet. And the spreadsheet had the name of the person, how I knew them, and then,   What I did is I wrote down all the different names and then how I knew them. So for example, I was on the alumni advisory board for Texas Tech. I was on a flag football team in New York. I wrote someone's name down there. On my flag football team, was working at different companies. I worked at different companies, so I wrote down different coworkers at different companies.   the key here for doing it this way is identifying the person. So then you sort them by how you know them. all the people from the flag football team would be sorted together. All the people from XYZ company would be sorted together. And then you identify the most influential person within that group. And you talk to him or her.   Joe Fairless (29:39.306) about your opportunity. And once you talk to him or her about the opportunity, and if they find it appealing or at least they want to learn more about it, then you can go to the next person in that group and you can name check. You can say, I was just talking to Seth about this and he's got some follow-up questions about it and I thought it also would make sense to talk to you about it too.   So then you come in a little warm with the group dynamic versus if you come in cold on an individual level.   Seth Bradley, Esq. (30:11.924) Mm-hmm.   Seth Bradley, Esq. (30:18.822) I like that man. That's a very, very nuanced strategy tidbit there. What I really heard was, you know, authenticity and authority, authenticity in that. Yeah, you've got to educate yourself. You've got to be a real estate expert if that's what you're raising capital for and authority. And then you've got to show people, you know, why you're the expert, why you know all these things, why they should listen to you to invest in something like this and even leveraging the authority of others with that.   that strategy where you go to this influential person and say, look, this person likes this deal too, and here's why. And then they can go to them and they kind of look to them as additional authority because they kind of look to them as that thought leader or that leader in general. So pretty great, man. Start wrapping this up, but this is kind of a nuanced question that I love to ask and ...   Because once upon a time I went to I went to med school for a little while and then I dropped out and because I just I hated it knew it wasn't for me and I'm going to law school and then got into real estate. So you know in a parallel universe tell me about a different version of you a different but likely version of you if you didn't exist as you do today because right now you know you're you're an apartment buyer you're a great marketer you're an entrepreneur.   Joe Fairless (31:38.164) I'd say I really enjoy coaching my daughter in soccer. I do not know soccer. I grew up in Texas. I played football. I played baseball. I ran track in that order. There wasn't a soccer option or maybe even a soccer ball in Texas when I was growing up. But I enjoy coaching and in an alternative universe, I would   I would do more of that because time is, it flies whenever I'm doing that.   Seth Bradley, Esq. (32:15.036) Awesome, awesome. All right, Joe, for our listeners out there, what can they find out more about you?   Joe Fairless (32:21.494) You can go to AshcroftCapital.com and if you're looking at passive investing or if you're an operator or someone who is partnering with others, then my conference is a good place to be. It's besteverconference.com. It's gonna be March 3rd and 4th in Salt Lake City this year.   I can get a discount code to your people too.   Seth Bradley, Esq. (32:52.51) Great, yeah, I'll drop that in the show notes and I'll see you there, Joe. So we'll shake hands in person. So thanks again for coming on the show. Really appreciate it and we'll catch you next time.   Joe Fairless (32:57.304) Sweet. Awesome.   Joe Fairless (33:05.518) You know what, in just a second, I'm gonna just tell you the code, that way you don't have to do any work. Whenever I do a podcast and someone says, I'll send it to you, I'm like, more work for me to do later. So, all right, here's a code. Hurry 25, it'll be 25 % off all ticket types. H-U-R-R-Y, all lowercase, and then number 25, you get 25 % off all tickets, except for the LP ticket.   Seth Bradley, Esq. (33:09.917) Okay.   Seth Bradley, Esq. (33:13.808) Yeah, I know then you gotta follow up.   Seth Bradley, Esq. (33:35.924) Let's roll right into these million dollar questions and then I'll let you go.   Seth Bradley, Esq. (33:44.884) Alright Joe, let's jump into this. So, how did you make your first million dollars?   Joe Fairless (33:52.185) Same way I made my last one so spoiler alert. It's it's selling when a deal exited so The is probably The seventh or eighth Deal I had one million dollars on one transaction, right? Like is that chunk about? Yeah, I   Seth Bradley, Esq. (33:55.56) Hahaha   Seth Bradley, Esq. (34:12.767) Really million dollars in your net worth   Seth Bradley, Esq. (34:17.96) What puts you over the edge there? How did you grow that first million?   Joe Fairless (34:21.626) I lost my first million before I ever came across it. That was on the very first deal. It would just be, it'd probably be through an exit of a deal.   Seth Bradley, Esq. (34:26.056) Ha   Seth Bradley, Esq. (34:35.614) Sure, yeah, and I'll bet it's probably similar. mean, how are you gonna, how are you planning on making your next million dollars? Same thing, the apartments, all about apartments, man. I love it, singular focus, that's where it's at. mean, riches are in the niches.   Joe Fairless (34:41.144) Same thing. Yep. The apartments. All apartments. That's right.   Yep.   Seth Bradley, Esq. (34:52.564) All right, you're clearly in the top 1 % of what you do. What is it about you that separates you from the rest of the field?   Joe Fairless (34:58.958) Mmm.   I do what I say I'm gonna do. And sadly, that separates me from a lot of people, not all people.   but that's a big focus of mine. And it's not about my, I recently read something that resonated and that was don't focus on your reputation, focus on your character. Reputation is such a vanity metric, but the character is who you are when no one's looking and being proud of who you are. And that's vital to me.   Seth Bradley, Esq. (35:37.524) Yeah, and it's not just saying what you're going to do to other people, but also with yourself, right? To yourself.   Joe Fairless (35:43.726) Mmm good point. Yeah when you're when when I'm on those runs and I can just stop Whenever I want But then I'll be I'll know I'll know I didn't go through this, you know, you know made up finish line that I had predetermined in my head and And that's that's there's there's something to be said there. I'm glad you brought that up   Seth Bradley, Esq. (36:10.644) Yeah, that's that's the key right? It's not just when somebody when it's dependent on somebody else or somebody else is watching It's you know, what do you do when nobody's watching and what do you do when it's just a promise to yourself? Do you follow through do you keep those promises things as easy as hey when you set your alarm in the morning and you wake up Do you do you get up or do you hit the snooze button? Like you made a promise to yourself the night before to wake up and get up when that alarm goes off Do you keep that promise?   Joe Fairless (36:15.415) Mm-hmm.   Joe Fairless (36:25.229) Yeah.   Seth Bradley, Esq. (36:39.12) Awesome. All right, brother. I think that should do it. I will see you. I'll see you at BC, man.   Joe Fairless (36:46.42) Awesome. I appreciate it. yeah, if anything you can do to help get to get the word out about the conference to your email list, I'd appreciate that also. All right. Thanks, Seth. All right. Bye.   Seth Bradley, Esq. (36:57.404) Absolutely. All right, brother. Talk soon. See you. Links from the Show and Guest Info and Links: Seth Bradley's Links: https://x.com/sethbradleyesq https://www.youtube.com/@sethbradleyesq www.facebook.com/sethbradleyesq https://www.threads.com/@sethbradleyesq https://www.instagram.com/sethbradleyesq/ https://www.linkedin.com/in/sethbradleyesq/ https://passiveincomeattorney.com/seth-bradley/ https://www.biggerpockets.com/users/sethbradleyesq https://medium.com/@sethbradleyesq https://www.tiktok.com/@sethbradleyesq?lang=en   Joe Fairless's Links: https://www.facebook.com/imjoefairless https://x.com/joefairless https://www.linkedin.com/in/joefairless/ https://ashcroftcapital.com/our-team/joe-fairless/ https://www.instagram.com/besteverpodcast/?hl=en

Send us a textA courageous teacher—who could not remain silent—spoke to Liz Collin, on her namesake Liz Collin Reports podcast.“It's not a lot of time for feedback. They seem to be in a big hurry to get this pushed through,” said “Sam”—a licensed teacher and longtime K-12 health educator in Minnesota.Sam asked Collin not to use her real name or reveal her identity because she could potentially lose her job for publicly “pushing back” against the proposed standards.Support - https://alphanews.revv.co/donate-todayAlpha News Links - https://linktr.ee/AlphaNewsLiz Collin Reports - https://alphanews.buzzsprout.com/Support the show

On this episode of The Jon Gordon Podcast, I sit down with the brilliant Dr. Caroline Leaf, a true pioneer in the science of the mind, brain, and body connection. Caroline's work has changed how we think about mental health, self-regulation, and transformation and today, she joins me to share insights from her latest book, Help in a Hurry. We dive right into what inspired this new book: those frantic moments when you feel like you're about to lose it, stuck in regret, overwhelmed, people-pleasing, or on the verge of snapping in the middle of a tough meeting. Caroline unpacks the real science behind why those first 60 seconds matter so much, and she gives practical—often life-changing—techniques you can use to take back control in the heat of the moment. Caroline walks me through her process for validation, mind shifting, and conscious breathing, sharing stories from her own life (yes, even the experts lose their cool sometimes!) and the research that led to this 63-second miracle. We talk burnout, pressurized living, the myth of waiting for a vacation to “restore” yourself, and how just a one-minute “thinker moment” can completely reset your brain and body. We get into the difference between the mind and the brain (Caroline makes this fascinating and easy to grasp!) and the importance of tuning into your soul and spirit to find genuine peace even quoting some powerful scripture along the way. Whether you're struggling in your relationships, facing chronic burnout, or just want to bring more mental strength and peace to your day-to-day, this conversation is filled with accessible strategies, inspiration, and hope. Caroline's wisdom will help you reclaim the next moment (and maybe the next 63 days), moving you from chaos and helplessness to clarity and empowerment. If you've ever felt like you need “help in a hurry,” or you want a 911 strategy for your thoughts and feelings, this episode is your go-to guide.   About Dr. Caroline Leaf, Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.  Pre-Order Dr. Caroline's book, Help in a Hurry, out August 5th here! Here's a few additional resources for you… Follow me on Instagram: @JonGordon11 Order my new book 'The 7 Commitments of a Great Team' today! Every week, I send out a free Positive Tip newsletter via email. It's advice for your life, work and team. You can sign up now here and catch up on past newsletters. Join me for my VIRTUAL Day of Development JULY 23rd! You'll learn proven strategies to develop confidence, improve your leadership and build a connected and committed team. You'll leave with an action plan to supercharge your growth and results. It's time to Create your Positive Advantage. Get details and sign up here. Do you feel called to do more? Would you like to impact more people as a leader, writer, speaker, coach and trainer? Get Jon Gordon Certified if you want to be mentored by me and my team to teach my proven frameworks principles, and programs for businesses, sports, education, healthcare!  

Leftist protesters fire back at ICE agents with weapons after ICE raids a pot farm in Ventura, California with illegal migrant working children.  Gavin Newsom goes on a Twitter tirade trashing conservative accounts following footage of the California riots being exposed. H1D Michelle Obama claims “we weren't raised with the certainty of maleness”.  The DNC Chair refuses to condemn Zohran Mamdani's past anti-Semitic slurs. Recovering Investment Banker Carol Roth joins us to discuss Jerome Powell & the Fed rate inaction vs Trump, what the BBB did for taxpayers, & what Trump's policies will do for the economy. CNN's Abby Phillip goes into mean mommy mode after she loses control of her panel. Dana breaks down the story of Texas AG Ken Paxton and his wife filing for divorce after rumors of adultery amid his Senate Campaign. Will this be another John Edwards scenario? Danny Boy O'Connor from House Of Pain joins us to discuss his new book on the efforts to maintain the oral history of The Outsiders, his purchase of the legendary house, his House Of Pain days and more. Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

Dana breaks down the story of Texas AG Ken Paxton and his wife filing for divorce after rumors of adultery amid his Senate Campaign. Will this be another John Edwards scenario? Danny Boy O'Connor from House Of Pain joins us to discuss his new book on the efforts to maintain the oral history of The Outsiders, his purchase of the legendary house, his House Of Pain days and more. Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

Bienvenidos, Reigndrops! Carlos is recapping Episode 5 of RHOM, where the girls are giving goddess vibes and the drama is swirling like a hurricane. He gives his thoughts on newbie Stephanie, breaks down Julia and Guerdy’s sit-down and asks the real question: how late is too late? Better late than never… right?See omnystudio.com/listener for privacy information.

Gavin Newsom hopes the tragedy in Texas will “humble” Trump. The Secret Service suspends 6 personnel without pay or benefits after the Trump assassination attempt.  John Brennan claims he has no clue why he is being criminally investigated. Dana breaks down this history of the Steele Dossier and Clinton Campaign. H1D Bill Nye says the way to end disasters like the TX floods is to stop burning fossil fuels . Jasmine Crockett makes the Texas Floods about herself. Democrats' voters tell them to "get shot" in a Trump resistance push.  Dana asks why AG Pam Bondi completely flip-flopped about the Epstein Client List and why the Administration is covering it up.  Gov. Kathy Hochul celebrates Black Women's Equal Pay Day. The Washington Post published a piece written by an actual clown to trash Trump.  A Karen at Fort Lauderdale Hollywood International Airport goes on a tirade after passengers criticize her for getting up and moving forward to get off the plane before the passengers in front of her. Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

A Karen at Fort Lauderdale Hollywood International Airport goes on a tirade after passengers criticize her for getting up and moving forward to get off the plane before the passengers in front of her. Meanwhile, The Washington Post published a piece written by an actual clown to trash Trump.Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn't slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you're going to learn practical, science backed strategies to cope with difficult emotions. Today's guest is clinical and research neuroscientist, Dr. Caroline Leaf. Her work is focused on helping people harness the power of their minds to unlock peak health and happiness. In this interview, Dr. Leaf is sharing groundbreaking insights from her new book, Help in a Hurry. You're going to learn about the three levels of the mind and how they work together. You're also going to discover specific strategies you can deploy to overcome feelings of anger, stress, or regret. We're going to discuss dealing with your inner critic, addressing intense emotions, and so much more. These practices are a powerful way to stop toxic thought patterns and manage your mind in a healthier way. Enjoy!   In this episode you'll discover:  The solution to feeling overwhelmed in our busy world. (5:46) What the mind is. (5:58) How the conscious mind and the nonconscious mind work. (6:43) What neuroreductionism is. (8:37) The difference between the mind and the brain. (9:54) How your mind impacts your overall health. (13:32) Why we need deep, meaningful connections to thrive. (18:06) How to deal with regret. (25:00) What it means to manage the moment. (25:38) The definition of upward and downward counterfactuals. (28:33) Why the conscious mind is like a toddler. (29:23) How regret and anger can manifest physically. (31:39) What to do with feelings of regret. (37:14) The four warning signals of mental distress. (54:32) How to confidently make decisions. (59:11) The truth about managing anger. (1:00:53) How different generations handle anger. (1:01:54) Why anger can lead to cardiovascular disease. (1:04:04) What good anger looks like. (1:05:34) A powerful strategy for managing anger. (1:08:43) How to deal with your inner critic. (1:14:41) What to do when you feel like you're under pressure. (1:23:02) The importance of having deep, meaningful relationships. (1:28:45)  Items mentioned in this episode include:  Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Organifi.com/Model  -Use the coupon code MODEL for 20% off + free shipping! Help in a Hurry by Dr. Caroline Leaf - Preorder the book today & claim your bonuses!  Cleaning Up Your Mental Mess by Dr. Caroline Leaf - Learn how to build mental resilience! Connect with Dr. Caroline Leaf Website / Podcast / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Beekeeper's Naturals and Organifi. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. 

Austin's Fire Chief faces backlash over his delayed flood response. Was he a DEI hire?  More evidence resurfaces of Zohran Mamdani's lies and racism. Dana follows up on the Superman movie discourse. H1D Eric Adams posts a video of his morning routine but forgets the clock shows he's lying.  Chicago Mayor Brandon Johnson claims his police department will NEVER cooperate with ICE. X's AI bot, Grok, freaked out Tuesday and started calling itself “MechaHitler” while using anti-Semitic responses.  We go live to a press conference with President Trump at the White House.  CNN Contributor Tiffany Cross claims ICE is kidnapping people and transporting them to concentration camps. A famous liberal podcaster admits he didn't air his interview with Kamala Harris because it made her look bad.  Dana breaks down how Austin's Fire Chief was a woke DEI hire whose lack of experience cost the lives of Texans.Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

X's AI bot, Grok, freaked out Tuesday and started calling itself “MechaHitler” while using anti-Semitic responses. Meanwhile, Dana follows up on the Superman movie discourse including that their director's recent remarks don't fall in line with the phrase "Truth, Justice and the American way".Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

Dana reacts to the new woke Superman film directed by questionable director James Gunn wherein he tries to emphasize Superman's immigration storyline. Meanwhile, Dana praises the new TSA policy not forcing passengers to take off their shoes while going through security.Thank you for supporting our sponsors that make The Dana Show possible…Angel Studioshttps://Angel.com/danaStream films that reflect your American values and claim your premium member perks.Allio CapitalDownload Allio from the App Store or Google Play, or text “DANA” to 511511 to get started today.One Skin https://Oneskin.coHealthy skin at the cellular level. Enter promo code DANASHOW to get started today with 15% off.All Family Pharmacyhttps://Allfamilypharmacy.com/DanaDon't miss out on the BOGO Sale! Hurry—this limited-time offer runs from July 4th to July 13th only.Relief Factorhttps://relieffactor.com OR CALL 1-800-4-RELIEFTurn the clock back on pain with Relief Factor. Get their 3-week Relief Factor Quick Start for only $19.95 today! Byrnahttps://byrna.com/danaGet your hands on the new compact Byrna CL. Visit Byrna.com/Dana receive 10% off Patriot Mobilehttps://patriotmobile.com/DanaDana's personal cell phone provider is Patriot Mobile. Get a FREE MONTH of service code DANAHumanNhttps://humann.comFind both the new SuperBerine and the #1 bestselling SuperBeets Heart Chews at Sam's Club!Keltechttps://KelTecWeapons.comSee the third generation of the iconic SUB2000 and the NEW PS57 - Keltec Innovation & Performance at its best

Matt welcomes UCSF sleep expert Dr. Aric Prather to the podcast this week to discuss the science of psychoneuroimmunology: the link between our behavior and immune health. After a primer on the immune system's innate and adaptive arms, Dr. Prather details how insufficient sleep dramatically increases your risk of catching a cold, significantly blunts vaccine effectiveness by reducing antibody response, and promotes a state of chronic, low-grade inflammation - a known pathway to numerous age-related diseases.Ultimately, the conversation illuminates a profound and actionable truth: sleep is arguably our most powerful, yet tragically overlooked, weapon in the daily battle for immunological health.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.One of our sponsors this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. And now their new Lemonade Salt is squeezing onto the scene Tuesday, May 20th! This limited-time flavor is here to keep you at your best all summer long, and, just like summer, it's here for a good time, not a long time, so stock up while supplies last! If you want to give Lemonade Salt or any of the fantastic LMNT flavors a try, just head on over to drinklmnt.com/mattwalker and get your free Sample Pack with your first purchase.Matt will be the first to tell you that launching his sleep-related merchandise sales was incredibly smooth, thanks to our new sponsor Shopify and their integrated sales and inventory system. And now, just for you,  Shopify is generously offering an exclusive trial at shopify.com/mattwalker. Whether it's online or in-person sales, Shopify simplifies it all. So, be sure to stop in at shopify.com/mattwalker to start your exclusive journey now! Matt's good friend Dr. Peter Attia has helped develop David, a revolutionary new protein bar, and a sponsor of today's episode! 28g of protein, 0g sugar, only 150 calories – the best ratio EVER! Amazing taste, six flavors, incredibly satiating, and a great source of the protein that helps build muscle, manage metabolic health, and keep you full. Visit davidprotein.com/mattwalker now for an amazing deal: Buy 4 cartons, and get a 5th FREE! . Hurry! Your new favorite protein bar awaits!As always, if you have thoughts or feedback you'd like to share, please reach out:Matt: Instagram @drmattwalker, X @sleepdiplomat, YouTube https://www.youtube.com/@sleepdiplomatmattwalker9299Dr. Aric Prather: https://www.aricprather.com/