Podcast appearances and mentions of kristina bruce

Kristina Bruce is a certified Change Coach who specializes in helping women feel good in their bodies. She guides women to recognize and trust their Inner Wisdom so they can live in a way that is authentic and empowering. She does this through one-on-one coaching, workshops, and courses at kristinabruce.com. Kristina shares her personal journey, which led her to today's work of worthiness and Inner Wisdom. She shares her experience about the societal pressures to "stay small" and the impact of generational conditioning on body image. As she expanded her self-development path, Kristina began to question these deeply ingrained beliefs; she recognized the historical roots of body image issues and the conditioning passed down by society. Through inner work and accessing her own inner guidance, she started to distinguish the conditioned mind from her true self. She challenges societal conditioning and external validation, encouraging listeners to let go of control, embrace change, and live authentically. Bridgett and Kristina dive into the barriers to body acceptance and the journey toward true freedom, exploring how we can rewire our beliefs and tune into our Inner Wisdom. For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

We've probably all said it, “I feel better when I lose weight”, or “I know I'll feel better when I lose that last ten pounds”, but is it true? What do these statements really indicate?  Kristina Bruce, body positivity coach superstar, joins me yet again to share her extraordinary wisdom regarding feelings related to our […] The post Why Weight Loss Can Feel So Comforting, and Why We May Seek It To “Feel Better”, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

Welcome back to another roundtable, this time featuring the brilliant Julieanne Chazotte and Kristina Bruce! We discuss what "wisdom" or "intuition" is, and how to recognize it. Julie's website SimpleSHIFT (Julie's platform) Kristina's website my website book a session with me join SOUL HUDDLES

Kristina Bruce is a body acceptance coach with an approach to body acceptance that can be integrated into anyone's life.  Kristina's wisdom is shared on today's episode and can be beneficial to anyone, no matter where they are on their journey to self-acceptance.  This episode will leave you with practical tips as you go throughout […] The post How to Handle a Changing Body, Finding Body Respect, and much more, with Body Acceptance Coach Kristina Bruce appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

This episode features the lovely & brilliant Kristina Bruce! Kristina is a body acceptance coach. You can find her at her website, www.kristinabruce.com and also @kristinabrucecoach on Instagram. Sign up for "WHO DO YOU THINK YOU ARE," the course! Starts Oct 5th. Join Soul Huddles here.

For the month of August, I'll be taking a bit of time reset, rest, and reflect on this season of the pod before kicking things off again in September. And in the meantime, we'll be revisiting a few episodes from last year. Whether you've heard them before or not, they're worth the listen! This week is a revisited episode with Kristina Bruce, who is a body acceptance coach.  We talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies.  About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. You can find her on IG @kristinabrucecoach -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com  Group coaching application: www.abbieattwoodwellness.com/group-coaching Monthly support group: https://www.abbieattwoodwellness.com/circle-monthly-group  -- Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate  

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief in how we see ourselves and how we feel about certain situations. Meg and Kristina also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “If I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: www.kristinabruce.com/ Kristina Instagram: www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI-certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Grab your Full and Thriving Merch!! www.etsy.com/shop/RecoveryCollective Sign up for a free 1:1 coaching consultation with Meg bit.ly/3A1Cw5r Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

Send us a Text Message.I was so excited about this episode and honestly it made me think about body image and how we think about bodies in a very different way.  As a Body Acceptance Coach, Kristina Bruce specialises in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. We chat about finding our confidence and self worth regardless of what our body looks like and how we tune in and accept our ever changing bodies in this dieting culture.You won't want to miss it.As a Certified Change Coach she uses her training, as well education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.Click here for ways to work with Kristina.Click here to access Kristina's free weekly mediation. Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach? Maybe you just want to stop worrying so much about food or how your body looks.You are not alone and your body is NOT the problem Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

In this episode, Raquel and Jennifer speak with Body Acceptance Coach Kristina Bruce. Kristina specializes in helping women know their worth and value beyond their body size and appearance. As a Certified Life Coach, she uses her training, as well education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have. How to reach Kristina:Website: www.kristinabruce.comIG: @kristinabrucecoachFB: @kristinabrucecoachYT: www.youtube.com/c/kristinabruce Let Raquel and Jennifer know what you think about this and other episodes of Madness Cafe on IG @madnesscafepodcast or by email at madnesscafepodcast@gmail.com.And don't forget to rate and review the show wherever you listen!Thanks for listening and responding!

My podcast guest this week is Kristina Bruce (@kristinabrucecoach), and I chat with her about how to cope with the fear of weight gain in your journey to healing your relationship with food and today we are talking about the fear of weight gain and body acceptance. Kristina is trained as a life coach, who works closely with others who are ready to free themselves from the prison of not accepting their bodies and teaches them how to begin living their lives doing what matters to them, being comfortable in their own skin. I talk to Kristina about: What connects Kristina to her clients and her work. How Elena overcame her fear of gaining weight. Processing the many stages of recovery. Getting comfortable and confident in your body. The purpose of the brain/mind is to keep us safe. Her approach to helping her clients notice their thoughts and fears. Your consciousness plays a key role in the stories you tell yourself. Meditating is a way to reconnect with your grounding at a deeper level. + MORE Resources talked about in this episode: Click here to learn more about how you can work with Kristina Join Kristina's free weekly meditation group here You can listen to the Nourishing Women Podcast here Body Image Coach Bri Campos @bodyimagewithbri A New Earth: Awakening to Your Life's Purpose and The Power of Now: A Guide to Spiritual Enlightenment by Ekhart Tolle Loving What Is by Byron Katie And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… Click here to apply for coaching and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!

Kristina Bruce can help you stop hating your body. She helps people see that their body is not the problem…their conditioning is. Kristina says, “Please realize that the amount of conditioning you have experienced to hate fat is the cause of so much dislike about your body, not your body itself.”YES. In this conversation, Kristina shares how The post EP229: Ending the war with your body with Kristina Bruce appeared first on Dr. Amy Johnson.

Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies.  About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. Kristina's IG: @kristinabrucecoach Kristina's website: www.kristinabruce.com -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness  Abbie's website: www.abbieattwoodwellness.com  Group coaching application: www.abbieattwoodwellness.com/group-coaching

When body changes show up in midlife, we often default to thinking that our bodies are the problem.  But does losing weight, or changing our body, actually help us build a better body image? That's exactly what Kristina and I explore in this deep dive into body image and body confidence.As a Body Acceptance Coach, Kristina Bruce specializes in helping women break free from dieting and negative body image. Calling upon her training and as a certified Integrative Life Coach, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have.To learn more about Kristina's work, visit her website and download The Guide to Body Acceptance.Looking for a place to learn more about midlife, menopause nutrition and intuitive eating? Click here to learn what I've got "on the menu" including my 1:1 and group programs.

Are you worried about what people will think about you if you don't take part in a public takedown of someone online?   Do you overthink what you post in your online business, being careful not to offend anyone, and follow guidelines that you feel you can never meet?   Is getting caught up in online politics really serving your community?   Online entrepreneurs are navigating between what it means to come from a place of integrity while serving their audience, and the possibility of being misinterpreted or being canceled. But, hating and dehumanizing each other isn't the path forward.   Welcome to episode 13 of Rebel by Design! In this episode, I'm speaking with Kristina Bruce, a body acceptance and coach who helps women end the war against their bodies. Kristina and I discuss cancel and accountability culture (which I love to talk about)  especially being an entrepreneur online!   She understands that saying what feels true to you means you're gonna piss some people off, that you can't safeguard against triggering people, and that it's not your responsibility to do so.   Entrepreneurs have to trust and have faith in knowing that the right people will resonate with their message.     You don't have to be coerced into participating in public takedowns just because you have a public platform. We can change the narrative TOGETHER from a place of mutual respect. Enjoy the show!!   Catie   Love the show? Connect with me!    Join me over on Facebook: Coaching with Catie: For Entrepreneurs And Visionaries.  Connect with me on Instagram: @Catie.Lynch.  Visit my Website: www.catielynchlcsw.com Email me: CatieLynchlcsw@gmail.com   Join REBELution and start attracting your soul mate clients   About REBELution:  REBELution is my six-week mindset and attraction marketing program that really helps you understand that all you need to sell online is yourself. You do not need 100,000 different strategies to get people to work with you, you need to understand that you're already a leader, you're already successful, and you're already a visionary- BUT you're holding yourself back. I help you work through all that, and become truly magnetic!   So, this program is for you. If you want to really figure out and learn how to attract your soulmate clients without having to do any more work. Join REBELution by clicking HERE Can't wait to work with Kristina? Find her here: @kristinabrucecoach Kristina Bruce | Facebook Website: Kristina Bruce

ABOUT THIS EPISODE Join Meg as she chats with Kristina Bruce about the way our culture views certain bodies and how we are unawarely impacted by that. But what truly matters is the belief on how we see ourselves and how we feel about certain situations. Meg and Krisitna also talked about how Kristina came across the works of Byron Katie. Together they challenge the disordered thought, “if I gain weight, nobody will love me.” ABOUT OUR GUEST Kristina is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Kristina Website: https://www.kristinabruce.com/ Kristina Instagram: https://www.instagram.com/kristinabrucecoach/ ABOUT OUR HOST Meg is a CCI certified Eating Disorder Recovery Coach and Founder of The Recovery Collective. She is the host of Full and Thriving: An Eating Disorder Recovery Podcast. Meg is now accepting 1:1 coaching clients and offers free consultations on her website. Meg's website: www.meg-mccabe.com Meg's Instagram: www.instagram.com/meg_mccabe/ The Recovery Collective Instagram: www.instagram.com/the_recoverycollective/ Listen to these free eating disorder recovery affirmations: megmccabe.lpages.co/200-recovery-affirmations/ Support the show by purchasing anti-diet merchandise here: www.etsy.com/shop/RecoveryCollective

This week I talk to Kristina Bruce who is a body acceptance coach. She talks about her experience with postpartum and how she didn't want to pass on the generational chain of bad body acceptance to her daughter. She gives you tips and ideas on how to start having body acceptance and how to answer […] The post Body acceptance with Kristina Bruce appeared first on Mama and Me RD.

Kristina Bruce is a first time mother in Toronto Canada who recently gave birth to her first child at age 40 (so Fertile at 40 of her!).⁠ Today on the podcast we talk about not only what conception was like for her (spoiler - it was easy!), but we also discuss what pregnancy was like as well as how her envisioned home birth played out nearly exactly as planned.⁠ At the time of recording Kristina was 5 months postpartum with her daughter and we also talk about the emotional struggles that go with recovering from the birth experience as well as why some ideas about fertility pregnancy and birth after 40 need to be let go of.⁠ About Kristina: Kristina is a first time mom at 40 living in Toronto, Canada with her husband and baby girl. Her educational background and work is in the area of health and wellness - specifically helping clients to recover from dieting and disordered eating, and develop a positive relationship with their body. She is trained as a yoga teacher, and is committed to the practices of meditation and self-inquiry that she uses both with her clients, and personally to help navigate the waters of life. Connect: Join my email insider's crew Follow me and the podcast on Instagram Kristina's Website Kristina's Instagram Kristina's Facebook

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. (This episode originally aired on February 11, 2019.) Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

If you feel like sometimes your health is coming last and are ready to learn how to find balance with your in a simple and sustainable way… Grab our FREE mini course below that will help guide you with our foundational steps! Click here! In this week's episode Brooke and Alyssa talk to Kristina again… Continue reading Holy hormones | All about postpartum body image with Kristina Bruce

Body acceptance is something we have discuss on the podcast, but not in depth. Today we have the privilege of having Certified Body Trust prodiver, Kristina Bruce, on our podcast. We dish about the difference between body acceptance and "loving your body", whether it's healthy to accept your body at any weight, and whether you can have body acceptance but also do things like Botox and fillers. We hope you enjoy the interview as much as we did! Patreon | Love what you're hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here! Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they're looking for new content. Thank you in advance! Resources and Show Notes Kristina's website @kristinabrucecoach Spindrift Sparkling Water Snow pants

As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have. On today's episode: Kristina shares her personal journey & mission as a certified Body Trust® provider & Integrative Life Coach We discuss the issues that exist in the world of spirituality when it comes to body acceptance, restriction, and expectations We talk about true health at any size and dismantle the idea that having a thin body equals more social currency! Get Kristina's free Body Acceptance Jumpstart Guide here. Stay inspired and connected with Kristina on Instagram. Episode Webpage.

For this episode, I'm chatting with Kristina Bruce (@kristinabrucecoach on Instagram) about pregnancy, body acceptance and intuitive eating!

As Kristina Bruce, a Certified Body Trust Provider and Life Coach, says in this interview: “No one ever felt motivated to care for something that they hate”. Understand what body acceptance truly means and get the tools you need to stop hating your body and instead learn to care for it and love yourself at every size, even when you don't love your body!   Kristina's Resources:    Follow Kristina on  Instagram:https://www.instagram.com/kristinabrucecoach/    Kristina's free guide Body Acceptance Jump Start Guide: https://www.kristinabruce.com/jumpstart-guide    Rachel's Resources:    Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Rachel's Online Program Living Free: rachelgoodnutrition.com/program   Rachel's Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

We’re excited for this special one year anniversary episode! Towards the end of nearly every episode, Francis or Catherine ask guests what words of wisdom, kindness, and hope they would offer to those seeking recovery from an eating disorder. Every response is unique to the person’s experience and every response is steeped in relatability that connects us all. The responses tell the story of recovery as a journey, not a destination. This episode is a collection of those responses to the question “what would you share with listeners who are seeking recovery?” If you are feeling stuck in recovery, thinking recovery is not possible, and are looking for guidance, take a pause and listen to these incredible people share their insights for you. Perhaps you’ll find pieces of yourself and your experiences within their answers. While we couldn’t include every person who has contributed on this podcast, we welcome folx to search episode descriptions and listen to episodes that feel relatable to your story. Guests in order of responses: Syd Yang, healer, writer, artist, Episode 33; Vance Goodman, chaplain, poet, Episode 63; Mike Marjama, former professional baseball player, Episode 27; Melissa Bernstein, Melissa & Doug toys, author, Episode 65; Dr. Veronica Franklin, behavioral health clinician, Episode 19; Rebecca Eyre, CEO, Project Heal, Episode 55; Lucie Waldman, advocate, Episode 66; Kelly Davidson, RD, Episode 64; Misti Anderson, recovered individual, Episode 45; Kristina Bruce, body acceptance coach, Episode 57; Sarah Dionne, yoga instructor, Episode 25; Jenna DiLossi and Melissa Harrison, Center for Hope and Health, Episode 67; Beth Ayn Stansfield, founder, Stay Strong Virginia, Episode 21; Connie Sobczak, founder, The Body Positive, Episode 13; Eva DeVirgilis, advocate, actress, speaker, Episode 15

On today’s episode we have Part II of II with Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider (Click here for Part I). We’re talking about the navigating body changes & negative body comments, and the challenges of physical and psychological restriction when you’re working on neutral nutrition and unconditional permission to eat....Read More »

Kristina Bruce, Certified Integrative Life Coach and Body Trust® Provider is our guest today for the first of a two-part episode! Today, we’re digging deep into how our identity can be tangled up in weight suppression, the fear that happens when we don’t maintain weight loss, and grieving the “thin” body we want or had....Read More »

On This Week's Digest, Catherine and Francis explore themes that were relatable from their conversation with Kristina Bruce, Certified Body Trust Provider. Francis reflected on how it is important for folx experiencing body image dissatisfaction to meet themselves where they are, and to take a more neutral approach towards their body image. He discusses how, for him, body image dissatisfaction was present before, during, and after his eating disorder experience. Catherine shares how her lived experience with body image dissatisfaction was different, and that during the throes of her eating disorder experience, the behaviors were more related to control than hating her body. Still, the co-host's both recognize that recovery is made harder by external forces that contribute to the narrative that a certain body is "good", "healthy", or "ideal". Every body is good. Health is individualized and is not an epidemic. And the ideal body image mentality is a scam aimed to profit off of individual's low self-esteem. You are allowed to love the body you have. And if that feels like too much right now, you are allowed to take care -- and be neutral towards -- the body you have. Nourish it. Begin to respect it. Your happiness does not have to be tied to your physical appearance. In fact, life can feel more free when it's not.

Part 2 of our conversation with Kristina Bruce, Certified body trust® Provider and Integrative Life Coach, is here and full of profound insight and hope. Kristina talks about how social media has become a space to fight back against the “diet culture spell”, as Kristina puts it, allowing people to connect and view bodies that look like theirs, have abilities like theirs, and detach themselves from the normative bodies often seen in typical media platforms. Finally, Kristina shares her wisdom for folx experiencing body image dissatisfaction and how to create space to perceive your body differently, and from a more neutral perspective, to create freedom and space for other parts of one’s life to thrive. Thanks for listening, and we’ll be back on Wednesday for This Week’s Digest!

Kristina Bruce, a certified body trust® provider and integrative Life Coach, joins the podcast to talk about her work helping clients develop positive relationships with their bodies without dieting or focusing on weight loss. Kristina specializes in working with individuals on accepting and trusting their bodies and brings this expertise and experience to the programs. She takes time to delineate between the various terminology around body acceptance, including body neutrality, fat activism, and body positivity, and how individuals experiencing shame or self-hatred about their bodies can become a part of these movements and gain freedom in their lives. Catch Part 2 of the conversation on Saturday! For more information or ways to connect with Kristina, please visit https://www.kristinabruce.com/

“I was never good enough because I was never thin enough.”In today's episode, I had the pleasure of interviewing Kristina Bruce.Kristina is a Certified Body Trust® Provider and Integrative Life Coach and specializes in helping people break free from diet cycling and negative body image.In our interview, she shares her personal story of her own war with food and body.She discusses how once she had gotten her 'goal body' she actually felt worse and more anxious than ever.She shares how it was in her romantic relationship that really highlighted just how disordered her relationship to food and exercise really was. Kristina takes us through her rock bottom moment with food and how she ultimately got free and her path to where she is today.Kristina is such a wonderful human and I absolutely loved this interview.Take a listen and please share as I know so many can benefit from hearing her story.You can follow Kristina on Instagram HERE.Or visit her website HEREShe also mentioned Byron Katie a few times, who I also agree is incredible, and you can read more about her HERE

The post 213: Interview with Kristina Bruce appeared first on Seven Health: Combining Science And Compassion For Recovery..

Hey hey hey Diet Rioters! Welcome back to another episode before we go any further click here to join the waitlist for our Diet Rioters Membership! Joining the waitlist is a no commitment way to know when we launch our membership first, and have access to any bonuses we offer! This week's episode we chat with Kristina Bruce! She is a body self-acceptance coach who specializes in intuitive eating, health at every size and body trust. Listen in as she wows us with her words and teaches us all something new and profound! Follow her on instagram here: @Kristinabruce_coach you can also work with her through her 8-week coaching package! We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on! Thanks so much Diet Rioters we will see you next week or maybe even inside our membership... Make sure you're following us on instagram for more: @diet.rioters Brooke: @brooke.miller.nutrition Alyssa: @mama.and.me_RD *********** Got something to send us? Ship it to our PO Box: PO box 773 Eastlake, CO 80614

In today's episode I speak with Kristina Bruce.  We discuss her path out of diet culture, her path to Body Trust, how diet culture shows up everywhere, how she deals with push back on social media and so much more! As a Certified Body Trust®  Provider and Integrative Life coach, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with people to help them develop a positive relationship with their bodies so they can live empowering and fulfilled lives, in the bodies that they have. Kristina's website: kristinabruce.com Instagram: @kristinabruce_coach   Find Lori at www.unapologeticallymerd.com instagram: @lorishortzamudiord  

Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shares her personal food and body story and how she stopped equating her worth with her weight. More specifically, Kristina talks about: Her family's involvement in her feelings about her body and weight How her perception of her appearance affected her feelings of worth How people treated her differently when she lost weight (and what happened when the weight came back) How Kristina’s identity became wrapped up with health and wellness  How food and striving to control her body affected her romantic relationship How Kristina stopped equating her worth with her weight and left diet culture Thin privilege Working with the fear of weight gain Weight science Changing the narrative around weight and health How to accept your body when weight stigma and thin privilege exists Finding value and worth outside of your appearance Helpful tools as weight gain happens And so much more! Kristina's website // instagram // facebook // YouTube Learn more about The Body Image Podcast host, Corinne Dobbas, MS, RD, here.

In this episode Kristina and I sat down to chat about how we can move towards accepting our bodies and getting to a place of body neutrality. Kristina helps women find home back within themselves. Check out her free guide to start achieving body acceptance! https://www.kristinabruce.com/jumpstart-guide Also make sure to head over to her instagram and give her a follow at https://www.instagram.com/kristinabruce_coach/

In this episode of the Escape Diet Prison Podcast, I am joined by Kristina Bruce. As a Certified Integrative Life coach and Body Trust® Provider, Kristina specializes in helping people break free from diet cycling and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, […] The post Finding Pleasure in Eating, Body Hierarchies & Grieving the Thin Ideal with Kristina Bruce appeared first on Anne-Sophie Reinhardt.

Aaron and Glenys welcome Kristina Bruce to the show to help our listeners challenge negative, unhelpful beliefs about themselves and their bodies. Kristina is a certified Integrative Life Coach, Body Acceptance Coach and Certified Body Trust® Provider and a strong advocate for Health at Every Size®. She employs Byron Katie's method, The Work, to help clients question beliefs that cause them stress and to help see those beliefs for what they are - thoughts, not reality. Kristina shared an important tool to help do this work and this episode will be pivotal for anyone hoping to get free from the negative beliefs they feel about their body. BONUS: Our sponsor, Ori, is offering FREE SHIPPING to our listeners until the end of August. Make sure you use this link: www.wearori.com/unplugged.   Visit Kristina Bruce at her website Kristina's Instagram Kristina's YouTube Channel   More about Glenys More about Aaron Get on this list to be the first to hear about HAES Care for Diabetes when it launches this fall!

In this episode, I interview Kristina Bruce who is a Body Acceptance Coach, Health at Every Size Advocate and passionate voice in the anti-diet culture space. We discuss a wide variety of topics including: How your body image effects your life Why health is not a moral issue and what "health-ism" is Body positivity and Intentional weight loss Institutionalized fat-phobia, the problem with the words "overweight and obese" and why the BMI is BS How to be a Thin Ally to Fat Acceptance I think you are going to learn so much from this episode! To learn more about Kristina Bruce: Instagram Website Her free Body Acceptance Guide To connect with Cara Instagram Website Free Food and Body Confidence Guide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Health At Every Size® life coach Kristina Bruce joins us to discuss how diet culture can affect relationships, how to find self-trust and self-acceptance in recovering from disordered eating, how diet culture shows up in spiritual communities, why health and well-being is about so much more than diet and exercise, and so much more! Plus, Christy answers a listener question about weight stigma in the military. Kristina Bruce is a Certified Integrative Life Coach and advocate of the Health at Every Size paradigm. Calling upon her education in health studies, sociology, yoga, meditation, and The Work of Byron Katie, Kristina works one-on-one with people to help them reconnect to their bodies and feel more trusting and accepting of themselves. Find her online at KristinaBruce.com. This episode is brought to you by Nurx, the game-changing company that’s here to make getting birth control easier. Go to nurx.com/foodpsych for a $20 credit. This episode is also brought to you by Poshmark, the easiest way to buy and sell fashion items. Sign up for a free Poshmark account and get $5 off your first purchase with the code FOODPSYCH This episode is also brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook KĒ coupon code: LEANNE10 for 10% off Four Sigmatic coupon code: KETO for 15% off

In this episode I have a great conversation with Health and Body Acceptance Coach Kristina Bruce about fat shaming, weight loss, and a couple of other things. You can learn more about her and her awesome work at www.kristinabruce.com and @kristinabruce_coach on Instagram (also on Facebook). To contact me: quantum.fithealth@gmail.com, Twitter and Facebook: Edification & Well-being, Instagram @quantum.fithealth. For donations: patreon.com/jbaez , or anchor.fm/juan-baez1 (also throughout the anchor app) --- Send in a voice message: https://anchor.fm/e-w/message

Being open to changing the relationship with your body, what to expect with health at every size, the role of diet culture, giving yourself permission to eat all the cookies, and so much more. TOPICS What to expect with health at every size (12:20) The role of diet culture (18:22) Giving yourself permission to eat all the cookies (25:38) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Perfect Keto coupon code: KDP for 20% off

For Episode 6, I'm chatting with Kristina Bruce (@kristinabruce_coach on Instagram), an integrative health coach and advocate of Health at Every Size. We talk about the concept of food as fuel and how it can be damaging if thought of narrowly. We talk about the other ways food contributes to our lives beyond fuel: connection, culture, celebration, and so on.

Kristina Bruce, Certified Integrative Life Coach is on the show talking about how our thoughts are not the truth, tools you can use to change your beliefs about food and your body and more. We chat about: - Kristina shares her story of being obsessed with “wellness” to be thin and how she found the anti-diet way and health at every size, - How Byron Katie’s “The Work” helped her to find out her truth and stop relying on external messages,  - The basics of “The Work” and the various questions you can ask yourself to dig into your beliefs, - Why our stressful thoughts are not the truth,  - How to dig deeper into beliefs in order to shift them or see them another way,  - Specific steps you can take to explore a stressful/negative thought to try and shift it, - How to integrate social justice into changing your thoughts,  - Why our culture’s obsession with extreme diets might be a response to the chaos in the world, Plus, so much more!